Seeking support
emotional support
01 02 03 05 04 www.psychiatristjaipur.com Establish a Routine: Daily routine can help individuals with memory loss maintain a sense of order and reduce confusion Use Memory Aids: Stay Mentally and Physically Active: Seek Support and Professional Help: Maintain a Healthy Lifestyle: Calendars, reminder apps, and labeled organizers can assist in remembering important tasks, appointments, and medication schedules
in mentally stimulating activities, such as puzzles, reading, or learning new skills, can help preserve cognitive function
Engaging
from
valuable
consuming a balanced diet rich in nutrients, staying hydrated, getting adequate sleep, and avoiding excessive alcohol consumption and smoking www.psychiatristjaipur.com
family, friends, support groups, or professional counselors can provide