Foods to eat during Vitamin B7 deficiency Biotin, or vitamin B7, is a water-soluble vitamin essential for the body's metabolism and functioning. It is a necessary component of numerous enzymes responsible for various critical metabolic pathways in the human body, including the metabolism of fats and carbohydrates and amino acids involved in protein synthesis.
Biotin is known to encourage cell growth and is frequently used in dietary supplements for hair and nail strength and those sold for skincare. A shortage of biotin can cause difficulties with the nervous system, skin, hair, and nails.
It may also be beneficial to the immunological system. Many people use biotin to improve the condition of their hair and nails, although there is little evidence to support this use in most situations.
Biotin is water-soluble, which means that the body cannot store it and must be obtained through the diet. Although the gut can produce some biotin, researchers are unsure how much of it the body can absorb. Biotin can be found in various foods, including egg yolk, liver, avocado, and mixed vegetables. It is also available as an add-on.
In this blog, you will learn more about biotin-rich foods and include them in your diet. 1. Legumes Legumes, such as peas, beans, and lentils, are high in protein, fiber, and minerals. Peanuts and soybeans are two of the richest sources of biotin in this group. A 1-ounce (28-gram) portion of roasted peanuts provides little less than five mcg of biotin, or 17% of the DV. In one investigation on the biotin content of