
PURCHASE PLAN
Recycling carts included in city budget PAGE 7
RAD REELS
Outdoor adventures highlight film night PAGE 16





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Recycling carts included in city budget PAGE 7
Outdoor adventures highlight film night PAGE 16






Island Foods Wholesale may be new to qathet, but the family behind it is no stranger to retail or serving coastal communities.
The Cameron family, based in the Comox Valley, has spent more than 30 years running convenience stores and gas stations north of Nanaimo. In 2017, Jim and Susan Cameron bought Island Foods & Freight in Port McNeill, expanding into food distribution and transportation with their children, Courtney and Colin.
As a freight company, Island Foods & Freight was already coming across to qathet to deliver to local businesses and homes. On those trips, the Camerons saw how much residents relied on having Costco products brought in. When the chance came to take over the local Costco-based store, they stepped in.
“We could see how customers relied on the service of having Costco products brought across, so when the opportunity came up to take over the location, we stepped up to ensure Powell River would not lose access to these products,” explains Courtney.
Today, Island Foods Wholesale is a warehouse-style shop offering bulk groceries, snacks, household items, diapers, vitamins and appliances.
“Island Foods Wholesale is a lo-


cal one-stop shop packed with Kirkland favourites and Costco bestsellers, without the membership fees or the ferry ride,” she adds.
Despite the word “wholesale” in its name, the store is not limited to business customers.
“People see the word ‘wholesale’ and assume it is only for businesses, but that is not the direction we went. Families, individuals, restaurants, businesses, anyone can shop with us. There is no membership required.”
The Camerons opened with staple items and everyday essentials, then quickly added to the shelves based


on customer feedback. Keto and gluten-free products have joined the mix, along with seasonal items such as Christmas decorations, gift products and small appliances.
Customer requests guide much of what ends up in store. A request sheet at the counter lets shoppers suggest items to carry regularly. For products needed only once in a while, the team offers special orders, bringing in requested items



on the next delivery and calling customers when they arrive.
Behind the storefront, Island Foods & Freight keeps the qathet location stocked and serves customers far beyond it. The company transports Costco products, but also furniture, appliances and other large items from stores in Courtenay and Campbell River, shipping around Vancouver Island and across BC.



Anyone interested in freight can call 250.956.3328, email courtney@ islandfoods.net or stop by Island Foods Wholesale at 4296 D Joyce Avenue for information.
The Camerons say being familyowned and operated shapes how they do business.
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“We treat every customer like part of our family. We strive to go above and beyond, and we do our best to offer flexibility when special or urgent off-schedule deliveries are needed because we know how important it is to our customers.”

For them, good service means friendly staff, stocked shelves and a clean, organized store that makes shopping easy and enjoyable.
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The family hopes to keep growing Island Foods Wholesale and its freight services while staying focused on relationships and reliability.
“Over the next few years, we want to continue growing while maintaining the great service customers expect. We are so excited to see Island Foods Wholesale grow and to be able to contribute to the local community. We look forward to welcoming new customers and continuing to serve the Powell River community for years to come.”
For more information, call 236.328.2004.



















PAUL GALINSKI reporter@prpeak.com
First Credit Union (FCU) members approved a merger with Vancouver City Savings Credit Union (Vancity) by a 76 per cent margin.
In a vote taken between November 12 and 18, there were 1,586 votes cast in favour of the merger and 501 opposed, meeting all regulatory requirements for a merger vote.
“As a result, we anticipate the official closing date to be December 1, followed by integration activities through 2026,” said First Credit Union chief executive officer Linda Bowyer, in an interview with the Peak last week. “We will be providing more information to members in the weeks ahead.”
Bowyer said FCU’s day one preparedness and long-term vision are centred on preserving commitment to community. She said the merger model is built on the shared values of Vancity and First Credit Union, and ensures current FCU branches will continue to operate under a local brand identity as a division of Vancity.
“While the official name for this new division will be introduced
as we roll out day one operations, the combined organization will maintain a strong local presence, with local voices and leadership continuing to drive community decisions and partnerships,” said Bowyer.
She said FCU’s priority is a smooth and seamless transition, meaning current member accounts, services and how members bank with FCU will remain the same throughout the initial merger process.
“We are committed to ensuring minimal disruption for everyone,” said Bowyer.
For the immediate future, the online banking and FCU website will remain exactly as it is. As part of the integration process, which extends into 2026, there will be communications and support in advance of any changes, she added.
In terms of products offered following the merger, Bowyer said FCU members can expect to benefit from an expanded suite of financial services. Members can also anticipate benefitting from a wider range of competitive deposit and mortgage rate specials that are regularly offered through Vancity.
Regarding staffing, FCU is committed to ensuring that no permanent jobs will be lost as a direct result of this merger.
“Every employee of FCU will be offered a role within the new organization,” said Bowyer. “More importantly, there is no intention to close branches due to the amalgamation, ensuring uninterrupted stability and continuity for both FCU and Vancity employees and
the communities we serve.
“Our dedication to strong community leadership remains a priority. To uphold this commitment, a new community banking division within the combined Vancity organization will ensure that local employment and decision-making influence continues to thrive where it matters most.
“The merger will enhance the member experience, while also preserving the local relationships FCU members value. There will be no immediate changes to existing accounts, services or how our members currently bank with FCU.”
Bowyer said the priority is a seamless, stable transition, ensuring minimal disruption to the day-to-day financial activities. Members will gain access to an expanded suite of financial products and services, including new investment options, a wider range of competitive deposit products, and mortgage rate specials. Members will also benefit from an enhanced online banking platform, designed to provide a more intuitive digital experience, she added.
“Our commitment to local presence remains unwavering,” said Bowyer. “Members will continue to see familiar faces at our branches, which are not closing, and the values that have defined FCU for more than 85 years will be preserved through local decision-making and a dedicated community banking division.”
Vancity chief executive officer Wellington Holbrook said he believes the merger is good for all members, both at Vancity and FCU.

“This extends the branch network for all our members for more convenience; this is a good news story,” said Holbrook. “Vancity is really committed to making sure that community banking continues to thrive in BC, and we know smaller credit unions are going to struggle with increasing regulatory burdens, technological costs, and Vancity is in a privileged place to make sure that continues to be supported in those communities.”
Holbrook said the merged credit unions can bring a lot of products and services to the communities that FCU serves, which they may not have had access to before.
“That helps Vancity grow, but it is going to be good for the community, making sure that small businesses get supported and that community development continues to happen,” said Holbrook.
He added that integration will take place over the course of a few months in a gradual process.
“What we are going to be trying to do is make sure the merger has minimal impact or disruption for FCU members,” said Holbrook. “We are going to make it as smooth as possible.”
With the merger, FCU will be
Popular trail recently upgraded by BOMB squad members
TANYA HILL thill@prpeak.com
Members of the BOMB (Bloody Old Men's Brigade) Squad have recently been busy laying new gravel, clearing brush and trees, and repairing any damage due to wind and rain to
foot trails, stairs and bridges on the Millennium Trails. However, many folks who walk the trails have been disheartened to see suspected intentional damage done to the Kingfisher trail bridge, which was built years ago by the BOMB Squad on behalf of City of Powell River.
qathet resident Cambria Korolek posted a photo on the Powell River message board on November 23, of what looks like an intentional cut through the railing. BOMB Squad members have confirmed they are aware of the damage.
part of a network of about 2,500 employees, spread over a network of branches across the Lower Mainland and other locations. Members will have 24-hour access to card care, so if anyone has an issue with their credit card or debit card, or needs extended hours for other services, they will be accessible.
Holbrook said the merged entity will maintain the character of the local community brand at FCU. He added that the folks who people are dealing with today are the same folks they will be dealing with in the future.
In terms of Bowyer’s reassignment, she said she is honoured to step into the role of executive vicepresident, inclusive banking and sustainable wealth, at Vancity.
“My time at First Credit Union has strengthened my commitment to community-focused financial services and to ensuring that members have access to fair, transparent and forward-looking banking solutions,” said Bowyer. “I am proud to bring this experience to Vancity at a time when the sector is evolving rapidly and when strong, values-aligned leadership is essential.”
In a separate incident, concerned residents posted on the message board about suspected damage to a bridge railing on the McGregor Creek Trail in Cranberry (not built by the BOMB Squad).
In a message to the Peak, Powell River RCMP constable Paul Perry stated that, "We did receive a report of damage to the railings of the Kingfisher bridge. We have no further information at this time."
Anyone who sees anything of significance can report it to the RCMP; the file number is 25/5750.
PAUL GALINSKI reporter@prpeak.com
qathet Regional District’s (qRD) finance committee is recommending the regional board provide funding for qathet Regional Cycling Association’s Duck Lake trails project.
At the November 12 finance committee meeting, cycling association spokesperson Mickey Adam outlined the project.
Adam said the project will entail road signage, from the highway up to Duck Lake area, and to direct cyclists to Squirrel Crossing.
“We are also looking for funding for an outhouse,” said Adam.
“There is none in that Duck Lake area at this time.”
The cycling association also wants money for trail maintenance. He said the Chain Gang maintains the trails.
“We do build a few,” said Adam. “We are a multi-trail maintainer for runners, hikers, cyclists and horses. We maintain the Duck Lake area and West Lake as well.”
Adam said the mountain bike community is growing and tourism is starting to occur. He said the cycling association is working to better enhance the area to bring more people in.

“Our downhill is taking off,” said Adam. “It’s starting to work for us. The outdoors is a healthy place for people to be. If we can portray a better aspect in the bush, it will be better for people in our community and outside of the community to have an outhouse and signage. The trails are a good thing for the environment and for the people of the community.”
In the cycling association’s application for a grant-in-aid, it indicated that the total project budget was $128,000, and the request was $25,000.
This year, the association has a paid membership of about 440 cyclists, and there are many others that ride, said Adam. He added that there are Vancouver Island and lower Sunshine Coast people coming to ride, as well as riders from Vancouver, and cyclists from Alberta.
At a qathet Regional District meeting last month, the regional board received and endorsed recommendations contained within the regional community wildfire resiliency plan (CWRP) as they apply in relation to the regional emergency preparedness service. The funding application was submitted to

Union of British Columbia Municipalities on December 16, 2022.
Grant funding totalling $336,630 for research and development of the qathet Regional CWRP, and including funding for two years of the qathet Regional FireSmart program, was awarded on April 20, 2023.
Following a request for proposals, Frontera Forest Solutions was selected in
Electoral Area B director Mark Gisborne asked Adam if the cycling association gets any money from Powell River Outdoor Recreation Users Group (ORUG). Cycling association spokesperson Patricia Winchell said ORUG covers a portion of the association’s annual expenses for trail maintenance, supplies and equipment, tools
October 2023 to provide wildfire consulting expertise to guide the CWRP project.
Work on the CWRP began in November 2023 and concluded in April 2025. The CWRP received final technical approval from the BC Wildfire Service on June 25, 2025, according to a staff report.
The regional board has no objection to an application for a licence of occupation for aquaculture purposes in

and other components of regular operation.
Electoral Area C director and board chair Clay Brander said a lot of work has been done in the Mount Mahony area and a lot of trails there are a bit more advanced. He asked if improvements in the Duck Lake area could attract a new type of clientele, because it would be suitable for all types of riders.
Adam said the cycling association is working with Powell River Community Forest to move some trails into the riparian zone. He said the Chain Gang is putting in three new trails. The volunteer group has 20 members and schedules Mondays and Wednesdays for work on the trails.
Adam said trails in the Duck Lake area will give riders confidence to move to the Mount Mahony site.
City of Powell River director Cindy Elliott asked whether the community forest is aware of where the new trails intend to be, and whether they want to partici-
pate in having signage.
Adam said the cycling association works closely with the community forest. The trails are walked with GPS, and he said Tla’amin Nation has been brought in for archaeological purposes. Adam added that there are discussions with the community forest about what areas are going to be logged so there are no conflicts.
Later in the meeting, the finance committee considered a recommendation to provide $4,122.10 to the cycling association. Brander said it was considerably less than had been requested.
“You see a lot of people coming to town for mountain biking,” said Brander. “The investment of $4,122.10 is fairly reasonable for the amount of return.”
The committee voted to recommend to the board that it approve a grant of $4,122.10 to qathet Regional Cycling Association for the Duck Lake Trail project from the general grants-in-aid service.
Okeover Inlet.
The application is for a 30-year crown land licence of occupation for a deepwater shellfish aquaculture site over a 10-hectare area. The application is being made by Tla’amin Nation, which currently operates several shellfish aquaculture sites and wishes to expand its aquaculture business by securing the site in question for growing oysters and scallops, using a combination of anchored long lines with pouches, for oysters, and submerged long lines using lantern nets for scallops, according
TUESDAY, DECEMBER 9
THE OTHER SIDE OF THE FLAG
Former Royal Hong Kong Police officer Lance Brown shares his memoir on being a special branch bodyguard in the SAS counter terrorist unit during Hong Kong’s hand over to China. The reading at Powell River Public Library gets underway at 4 pm. For information, email mmerlino@prpl.ca.
to a staff report.
Tla’amin settlement lands are located upland from the subject site.
Replacement of automated external defibrillators (AEDs), located at Haywire Bay, Northside Recreation Service and Gillies Bay old school has been approved by the regional board.
Staff have been directed to fund the replacements through the regional parks service, the Northside Recreation Centre and the school.
The existing AEDs are more than 10 years old and have reached maximum life span. Cost per unit is approximately $2,800, plus annual maintenance costs, so the estimated cost over the lifespan of the units is estimated to be $27,800, according to a staff report.
Staff will investigate covered storage solutions and potential liability risks related to free-for-use bicycles stored at Texada/Gillies Bay Airport.
FRIDAY, DECEMBER 12
ISLAND IN THE MIDDLE OF EVERYWHERE
Archaeologist Dana Lepofsky from SFU will discuss the x ʷɛʔɛ t ay/Lasqueti Archaeology Project (XLAP): Honouring and Protecting Indigenous Heritage in the Salish Sea. The discussion will start at 4 pm in Powell River Public Library. For information, email mmerlino@prpl.ca.
Regional district committee of the whole recommends acquisition target and adoption of policy
PAUL GALINSKI reporter@prpeak.com
qathet Regional District’s (qRD) board of directors will consider adding more parkland to its current inventory and adopting a parkland acquisition strategy.
At the November 26 qRD committee of the whole meeting, directors considered a two-part motion. The first part was for the committee to recommend to the regional board that qRD set a target to acquire an additional 21.3 hectares of regional parkland by the year 2031 to maintain current regional parks service levels in line with population growth. The sec-
ond part was for the committee to recommend to the board that the proposed qRD parkland acquisition policy be adopted to guide future decisions on the acquisition of regionally significant parkland.
Electoral Area E director Andrew Fall said he wanted to modify the first recommendation to set a target to acquire at least an additional 21.3 hectares of regional parkland by the year 2031.
“There is rationale for having this target, which I agree with,” said Fall, adding that he wants to see at least 21.3 hectares to meet the needs for the population, and to leave room for more warranted.
Electoral Area C director and board chair Clay Brander said the motion concerned him because he didn’t believe that the regional district needed a target.
“I don’t want to pick up any parkland; I want to pick up the correct parkland,” said Brander. “If we set a target and purchase parkland to satisfy this motion, we could potentially use up the funds that we have in our land acquisition fund.
When the right one comes along, we may not have the resources.”
qRD general manager of planning services Laura Roddan said the rationale for setting the target is that the risk to the board, if it doesn’t set a target, is that the regional district could underachieve, and that puts pressure on existing park inventory. She said another scenario is overachieving, getting too much parkland, going beyond the capacity of the regional district to manage the parkland.
Fall said one of the benefits of having a target is it helps qRD justify to the public why there is a parkland acquisition fund.
“We can have too few parks,” said Fall. “The upper end is limited by what we can manage with the funds we have.”
City of Powell River director Cindy Elliott said having a target is a way of assessing, when parks potentially come to the regional district, whether it wants the park.
“This augments and adds to our capability to make the decisions along the way and put them in

THURSDAY, DECEMBER 18
CLASSIFIED AND DISPLAY ADS Wednesday, December 10 • 12 pm
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THURSDAY, JANUARY 1, 2025
CLASSIFIED AND DISPLAY ADS Tuesday, December 16 • 12 pm
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Friday, December 19 to Friday, December 26 our office will be closed
Monday, December 29 • 8 am to 4 pm
Tuesday, December 30 • 8 am to 4 pm
Wednesday, December 31 • 8 am to 4 pm
Thursday, January 1 • CLOSED
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Monday to Thursday • 8 am to 4 pm

whole meeting, where directors discussed parkland acquisition and the adoption of a parkland acquisition strategy.
context with an overall strategy,” said Elliott.
The committee carried the motion for the qRD board to set a target for parks acquisition. The committee then considered recommending to the board the adoption of a proposed parkland acquisition policy.
Electoral Area A director Jason Lennox asked how much money was in qRD’s parkland acquisition
fund. General manager of financial administration Linda Greenan said there was $997,439 at the beginning of 2025. She added that the annual contribution is $183,000, so there will be a projected $1.1 million in the fund by the end of 2026.
The committee unanimously supported the motion to recommend that the board adopt the proposed parkland acquisition policy.
Come check out the completely renovated and restocked store, now under new ownership, with a huge selection of Costco and Kirkland Signatures products – without the membership fees or travel!
We offer:
• Dry Foods, including gluten-free items
• Cooler & Frozen Foods
• Pet Food & Treats
• Diapers, Wipes & Adult Incontinence Products
• Vitamins, Pharmacy Essentials & Body Care
• Baby Formula & Family Staples
• Ask about special orders!




PAUL GALINSKI reporter@prpeak.com
City of Powell River Council will be a signatory to the ApartheidFree Communities Pledge.
At the November 20 city council meeting, councillor George Doubt introduced a motion to join the pledge.
According to the pledge on the Apartheid-Free website, it states: we affirm our commitment to freedom, justice and equality for the Palestinian people and all people; we oppose all forms of racism, bigotry, discrimination and oppression; we declare ourselves an apartheid-free community, and to that end, we pledge to join others in working to end all support to Israel’s apartheid regime, settler colonialism and military occupation.

At the council meeting, Doubt said the pledge is all about saying that all people are equal and that all people should be treated with dignity and respect.
“It’s a pretty simple pledge; it makes sense to me,” said Doubt. “It follows the values that I have personally, and we would be joining others – the City of Burnaby, for example, and other municipalities in Canada and the United States.”
Councillor Trina Isakson said she supported the motion, and it indicates a pledge, but does not outline how a signatory is meant to carry out that pledge.
“It is aspirational, but shares our beliefs and our commitment to include all forms of racism, bigotry, discrimination and oppression,” said Isakson. “It is outside of the scope of the focus of city council, but it is part of a ripple, and we can join other communities in support of this.”
Councillor Cindy Elliott said she was speaking against the motion
because it is aspirational and it includes a declaration about being an apartheid-free community while we are in Canada.
“Canada’s situation is not great when it comes to that,” said Elliott. “Our government created an apartheid system. We are working on changing that, rectifying that, and reconciling that, but we have a lot of work to do here in Canada before I could even pretend to declare that our city is there. It’s a little bit hypocritical for us here in Canada to be talking about our community being apartheid free when we are in a country that has some work to do.
“While I think the aspiration is good, and our heart is about equality, and we are working hard to get there, it’s not somewhere where we can, with a clean conscience, say that we can declare this at this point.”
Councillor Rob Southcott said he supported the motion because he supports aspiration.
“Just because we are not achiev-

ing our aspirations at this moment does not negate the need for aspiration,” said Southcott. “I do recognize what councillor Elliott refers to, and I don’t disagree, but I still support this motion.”
Doubt said other people had stated “we are not perfect.”
“We haven’t achieved all the things we aspire to in Canada,” he
added. “I haven’t achieved living in a place where we meet all my aspirations, but that is not stopping me, and I don’t think it should stop the city from aspiring to be in a better world. That’s why I support this.”
The motion to be a signatory of the Apartheid-Free Communities Pledge carried, with Elliott opposed.





PAUL GALINSKI reporter@prpeak.com
City of Powell River will be including in its budget deliberations the purchase of carts for curbside collection of recycling, at a cost of nearly $700,000, to be paid for by taking out a loan from the city’s water capital reserve account.
At the November 20 city council meeting, acting director of infrastructure Rod Fraser appeared before councillors to report on solid waste fees, involving new tipping fees at the resource recovery centre and transfer station, and the new recycling carts.
Fraser said he wanted to speak first on the cost of disposing of waste. He said qathet Regional District (qRD) had upped its bylaw rates with an increase in tipping fees.
“Generally, that covers off an increase in costs for disposal of waste at the Roosevelt landfill in Washington State,” said Fraser. “Also, it includes operational costs at the resource recovery centre.”
According to a staff report, in 2026, if adopted, the waste bylaw rate would increase from $163.50 to include qRD tipping fees of $60.81, and a charge of $23.66 for the recycling carts, for a new bylaw rate of $245.35 per household.
Regarding the recycling carts, Fraser said in February 2025, council asked staff to report back on some options for purchase of the carts.
“Based on the research that staff has done, we are recommending that the automated carts for recy -
cling be included in the 2026 budget at a cost of $692,000,” said Fraser.
“Due to the lack of grant funding that is available for the carts, staff are recommending that the cost of purchasing the recycling carts be funded through an internal loan from the water capital reserve account. That would be paid back through the solid waste revenue fees generated from an increase to the user rate over a period of five years.”
Fraser said regarding automated recycling, the city has been looking for an opportunity to complete its automated collection. He said at the moment, residents are served with automated waste collection and automated organics collection.
“This would complete the set,” said Fraser. “It does offer efficiencies in collecting, specifically, less manpower. What we can do with two trucks, currently, we would do with a single truck a day. Typically, it is around 550 collections each day that the truck is out. We would save some manpower costs there.”
Savings would be $16,440 per year, said Fraser. He said comparing the proposed new solid waste bylaw rates with other communities, the new Powell River rate would be mid-pack in comparison.
Fraser said automated collection provides a much safer environment for workers, because there is a physical toll to manual collection that can lead to increased injuries.
“Typically, manual collection involves reaching, twisting and lifting,” said Fraser. “In summary, the carts provide a quicker, more efficient method of collection, and less time is needed to collect.”
Councillor Rob Southcott asked if the city had quantified injury time for workers
undertaking manual collection. Fraser said staff had looked up what has been experienced here. He said there were 15 instances in the last six years of musculoskeletal injuries.
“It’s not a huge number but it is certainly there,” said Fraser.
Councillor Cindy Elliott said the city’s automated trucks should be picking up automated bins, otherwise the city is not realizing the full value of the trucks. She asked if the $23.66 fee being charged to householders for five years for the purchase of the recycling carts would end after the loan is repaid. Fraser said after the fifth year is complete, that fee would be reviewed and it would be drastically reduced, to fund replacement
of the carts in 12 years-time.
Council unanimously carried a motion that staff be directed to bring back amendments to the municipal solid waste collection bylaw to include the new tipping fees from qRD.
Council also unanimously carried a motion that staff include the cost of purchasing carts for curbside collection of recycling, in the city’s 2026 to 2030 financial plan, through an internal loan from the water capital reserve account in the amount of $692,000, to be paid back with interest through increased recycling rates over five years, and that the recycling rates in the municipal solid waste collection bylaw be increased by $23.66 per household to pay for the carts.




Some drivers around the Sunshine Coast think all-season tires are “good enough” in winter because we don’t get much snow. But is “good enough” truly good enough when it comes to protecting yourself, your passengers and everyone else on the road?
Science, crash statistics and driver surveys all point to one answer: No.
There’s a misconception that winter tires are only needed for snow and ice. The reality is that they’re actually designed to give us better traction in cold weather, regardless of snowfall.
Here’s the science: Once the temperature falls below
about seven degrees Celsius, which is typical throughout winter in this region, the rubber compound in allseason tires stiffens. This reduces grip on the road, especially on wet, icy, or frosty surfaces. In addition, all-season tires have tread patterns optimized for mild conditions, not for winter hazards.
Winter tires, on the other hand, stay flexible in the cold. That helps maintain traction and shorten stopping distances. That’s an obvious safety advantage.
It’s also helpful to understand that not all winter tires are equal. Tires with the M+S (mud and snow)
if you don’t
symbol, for example, meet only BC’s minimum legal requirement for designated highways. Tires with the three-peaked mountain and
encourages drivers to use them.
Now let’s look at the statistics that strongly support the use of winter tires.
Don’t wait for snow to fall before you get the grip you need with winter tires. Encourage your family and friends to do the same, for their own safety.
snowflake symbol meet a higher performance standard. They’re more effective in harsh conditions. That’s why Road Safety at Work
Not surprisingly, crashes increase in winter. According to ICBC statistics, December has averaged nearly 26,000 monthly crashes over the
Liver health is essential for energy, digestion, hormone balance and detoxification. Yet conditions like non-alcoholic fatty liver disease (NAFLD) and its updated classification, metabolic dysfunction-Associated Steatotic Liver Disease (MASLD), are now among the most common liver concerns worldwide.
These conditions occur when fat accumulates in the liver, often alongside issues such as insulin resistance, abdominal weight gain, elevated blood sugar or high triglycerides. The good news: natural approaches offer comprehensive, research-informed strategies to support liver function and meta-
By Dr. Shawn Peters
bolic health.
A core naturopathic principle is treating the whole person. Because NAFLD and MASLD usually develop in the context of lifestyle and metabolic factors, treatment focuses on sustainable changes rather than quick fixes.
Nutrition is central. Diets rich in colourful vegetables, high-fibre foods, legumes and low-glycemic fruits help reduce oxidative stress and stabilize blood sugar—two key contributors to fatty accumulation in the liver. Lean proteins and plantbased fats, such as nuts, seeds, and
olive oil, can also support healthier cholesterol metabolism.
Reducing refined carbohydrates and added sugars is particularly important. Research shows that high intakes of fructose and ultraprocessed foods are linked to increased liver fat. Replacing these with whole foods such as whole grains, vegetables and naturally sweet foods such as berries can make a meaningful difference. Many people with NAFLD or MASLD also benefit from emphasizing omega-3–rich foods like fish, flax and chia, which can help modulate inflammation and improve insulin resistance.
Nutrients play an important
last five years. That’s about one every two minutes.
For people who drive on the job, crash-related injury claims increase by almost 20 per cent during winter, according to WorkSafeBC statistics. This includes everyone from full-time delivery drivers to workers who occasionally travel to see clients.
Finally, let’s listen to what drivers say about winter tires.
In a 2024 survey conducted by the Tire and Rubber Association of Canada, 79 per cent of drivers in BC said winter tires have helped them avoid a hazardous situation, like losing control or
therapeutic role. Antioxidant vitamins and minerals support the liver’s ability to neutralize free radicals generated by metabolic dysfunction. Nutrients involved in mitochondrial function, methylation and insulin sensitivity—such as B vitamins, magnesium and chromium—may also be considered to support healthy fat processing and energy production. A naturopathic doctor can help determine which nutrients are most appropriate for an individual’s metabolic picture. Lifestyle medicine is just as important as diet. Regular physical activity improves insulin sensitivity, reduces liver fat and supports a healthy body composition—even
being involved in a collision. And more than one-third of all drivers surveyed by ICBC witnessed a crash resulting from winter conditions last winter, while 21 per cent had a near miss or close call while driving. Put simply, winter tires are a smart investment, no matter where you live. Winter is coming. Don’t wait for snow to fall before you get the grip you need with winter tires. Encourage your family and friends to do the same, for their own safety.
Trace Acres is the program director for Road Safety at Work.
We respectfully acknowledge that we live, work and play on the traditional and treaty lands of the Tla’amin people.
Published every Thursday by 1553164 BC LTD dba The Peak.
REACH US Phone 604.485.5313
publisher@prpeak.com • prpeak.com
Unit F, 4493 Marine Avenue, Powell River, BC V8A 2K3
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without significant weight loss. Stress management, restorative sleep and moderating alcohol intake also have clear benefits for liver health.
By combining nutrition, movement, targeted nutrients and individualized care, natural methods can form a comprehensive path to improving liver health and addressing conditions such as NAFLD and MASLD in an individualized and holistic manner.
Dr. Shawn Peters, ND, is a naturopathic doctor practicing in the qathet region and Courtenay. For more information, go to drshawnpeters.com or call 604.489.5919.


My Name is Rachel Corrie, a onewoman play written from the diaries and letters of an activist who went to Gaza and died standing in front of an Israeli bulldozer, ran at James Hall from November 21 to 23.
Invisible I am. Invisible I will not be. I will stand up for what I believe in. This is Rachel Corrie.
The play called My Name is Rachel Corrie was thought provoking, insightful and energy driven by the compelling performance of Brenna Stewart.
Most of the time when a viewer watches a film, a television show or a play, the story ends when the curtain goes down. In some cases, the material is interesting enough to elicit dialogue well after “the end” has come. In this play, the nature of the subject matter and current issues in the Middle East help to propel further dialogue and debate. This play does that and even more.
Rachel Corrie was an American student who was frustrated with the world around her. She was cynical and critical about people, politics and the corporate world. She wanted to feel like she was making a difference and when the opportunity in 2003 to join a group of people in Gaza came up, she jumped right in and went to Rafah. She had a naive innocence to her that
You can learn a lot about people by how they handle money, and you can learn even more about people by the way they handle other people’s money [“Fall grants altered,” November 27]. When I was a boy of four or five, I sometimes found myself in possession of a penny or even a dime. I would ask my dad, “What can I buy with this?” His reply still echoes in my mind today: “The inside seam of my pocket.” And then he’d take the coin and put it in his pocket. Thus was the groundwork laid for my early working life. I commenced work
blinded her to the dangers of being in the middle of an intifada, an Arabic term for rebellion and referencing the Arab uprisings.
The struggle between the Arabs and Jews in the Middle East has been going on forever and violence in the form of Israeli soldiers, Arab suicide bombings and incursions into each other’s territories was almost a daily occurrence. Arabs were killing Jews and Jews were killing Arabs. The Israeli soldiers were destroying Arab settlements and the Arabs did not believe in the existence of Israel as a country. Rachel Corrie threw herself right in the middle of this conflict.
Stewart is excellent in portraying the strengths and vulnerabilities of Rachel Corrie. She captivated the audience from beginning to end, leading them on a roller coaster of excitement and hope combined with fear and frustration.
Mitzi Jones, the director, did a masterful job in guiding the performance of Stewart. Each scene and every passage was carefully analyzed to its meaning, how the words were being spoken, what they meant to the point of view of the story and how they were physically portrayed. Kudos to Brenna and Mitzi for their interpretation of the material.
I had a preconceived feeling that I was going to see a very one-sided,
off our farm at age 12, and Dad would constantly reach into my earnings for whatever money I had made; he spent it like it was his own. I learned Dad’s behaviour on this front had driven my three older brothers from the house before they reached the age of majority.
Later on, after Mom retired, my parents separated and my dad unscrupulously made application for half of her pensions, and he became recipient of half of her retirement income. Indeed, a special tribunal travelled to my hometown from Ottawa to adjudicate the matter; they found in favour of my mom.
I subsequently found out Dad had been raised in a
political telling of Rachel Corrie’s life and how it plays into the current war between Israel and Hamas in Gaza. I was pleasantly surprised how the material was portrayed and in light of the circumstances Rachel found herself in, the play took the high road and fairly put forth Rachel’s viewpoint.
The material raised many thoughtprovoking issues about political dominance, the corporate world, money, the right to survive and the right to live.
Are there boundaries for freedom of speech, the right to protest, the acts of resistance? What are the risks that come with taking a stance? These were just a few of the thoughts that created lively discussions after the play was over.
Rachel Corrie stood up for what she believed in and it was terribly tragic what happened to her in Gaza. Stewart and Jones did justice to her life story and this is to be commended.
Based on the above, I would give this play a rating of four out of five tug boats.
theatres.
home where his mother met him and his six brothers and sisters at the door on payday to relieve each of their pay packets. Doling out 25 cents to a dollar to each depending on age and earnings.
Remarkably, Grandma and Dad were nice people who others thought well of. And now I watch my own city council members act like my grandmother and my dad by taking the hard work of Powell River Community Forest, and its

board-approved list of grant recipients, to redistribute the earnings in favour of funding their pet project, and moreover, cancelling out the PRCF board-approved dreams of several other community groups by doing so.
Remarkably, councillor Isakson and councillor Elliott appear like nice people and others seem to think well of them.
Roger Whittaker Powell River













TANYA HILL thill@prpeak.com
Everyone has a fascinating story to tell, and memoir writing is usually the place to start telling one's own true stories of things experienced and remembered.
Several ongoing memoir groups are based at Powell River Public Library (PRPL) and on Saturday, December 6, at 2 pm, writing group members will participate in an event called Memoir Masala, which is open to the public.
"Memoirs are very powerful stories and usually are much richer and better than anything we could make up," said PRPL adult services coordinator Mark Merlino. "Each of the 12 memoir writers will be reading a memoir of their own choice about places they have lived or things they have done in the past. The event will include stories about growing up in Powell River, Texada, growing




up overseas, immigrating to Canada, moving across the country and humorous stories about work."
The presenters are all active members of the ongoing memoir writing groups, including Helen Evans, who spoke to the Peak about her experience writing about her life.
"My ideas flow easily from my brain to paper," said Evans. "I was very active in my school debating society, and it was there I honed my skills."
Evans, who is 92 years old, and turning 93 in a few weeks, said she believes she got her great memory from her grandmother and her interest in books and learning from her mother, who was an avid reader.
Evans grew up in Edinburgh, Scotland, and remembers when the Second World War started.
"The first stories I wrote were about the war," said Evens. "I was a child during the war, so I wrote stories about the air raids and the gas masks."
Evans was able to go back to Scotland this year and visited an area called the Scottish Borders region.
"Mark asked me to read [a story] about my last trip to Scotland, in a border town," said




Evans. "It was a funny episode, when I was in the borders, and [Mark] thought it would appeal to people, give them a good laugh."
Evans moved with her husband Chris to the qathet region in 1966.
"He was an officer on the Swedish ships taking the paper from the mill to California," said Evans. "After we were married and had children, he came ashore and he worked as a captain with the ferries."
Evans said when her husband (who has passed away) retired, he took up sculpting, using materials from mines on Texada Island. His many art sculptures decorate her home.
She believes having a good laugh every day is necessary to living a good life and that being social/active in the community is what keeps her going.
"I like to socialize," said Evans. "I help at the food bank once a week; I go to Gerry Gray Place; I go to lunch at the [Powell River] United Church.
"My granny used to say, 'a day without laughter is a day wasted.’ It's true. I find, especially older people, some of them get so wrapped up in their health issues and the state of the world, but there's nothing you can do about it, so just get on with your life."

MEMORIES WRITTEN: Memoir writing group member Helen Evans is one of 12 presenters at an event called Memoir Masala, taking place at Powell River Public Library in December. TANYA HILL PHOTO
The 12 people who will be reading memoirs at the event are: Betty Zaikow, Bev Falconer, Margaret Antolovich, Evans, Inge Lore Freeman, Miriam McCrae, Jan Burnikell, Draigh Creamer, Terry Creamer, Alan Maconnachie, Dorothy Rogers and Jocelyn Wood.
"The Memoir Masala event will be a celebration of the memoir writing community," said Merlino. "Since there are 12 readers, each writer will be called up to read their memoir in succession. There will be an opportunity for people to mingle and chat afterwards."








The festive season is fast approaching. If you want to throw a fantastic office party, host an unforgettable friends’ night or plan a memorable family celebration, now is the time to book everything. By planning early, you can choose avoid lastminute stress. Imagine having to change your party date because the venue you wanted is fully booked. How about spending hours searching for a caterer only to settle for a menu that doesn’t satisfy everyone’s tastes? In this fast-paced world, it’s best to give yourself plenty of breathing room.

Don’t wait to get started. Reach out now to put together a truly memorable holiday event.















PAUL GALINSKI reporter@prpeak.com
qathet Pickleball Association (qPA) is requesting that City of Powell River provide land near Powell River Recreation Complex for construction of a pickleball facility.
At the November 20 city council meeting, qPA vice-president Peter Larlee outlined a letter sent to council that requests reconsideration of the recommendation for a Timberlane area site made by the standing committee on city-owned property.
“We appear before you this evening with some apprehension,” said Larlee. “We are very grateful that the city has seriously considered our request for city-owned land for a pickleball facility, and we are also appreciative that city council struck a committee for this purpose. We are thankful that a property was identified.
“Our concern now is that
the property identified, the Timberlane property, as recommended by the standing committee, may not be the best and most suitable location for a facility here in Powell River on city land.”
Larlee said he wanted to bring some new information to council’s attention. He said qPA is committed to raising the funds to build a facility. He said the effort has begun. A standalone bank account has been set up, which currently has a significant balance, solely for the purpose of construction of a facility, he added.
“Once a location is confirmed, we will step up our efforts by seeking grants from government and nongovernmental entities,” said Larlee. “We will be seeking tax deductible donations from individuals, and we will issue interest bearing debentures to our members. We currently have about 170 members.
“Given our commitment to this endeavour, we don’t want to get it wrong. We don’t want to build at the wrong location on a site that will not contribute to our future success. The board of directors firmly believes that the recreation complex site is the best and most suitable location for our facility.”
Larlee said qPA directors have committed to building a facility in such a way that it could be utilized for other purposes. He said nets could be quickly removed for an open space of approximately 21,000 square feet.
“I would like to note that qPA has recently conducted an opinion poll open to the general public through our website and by email to all our members,” said Larlee. “The first question asked was to indicate which site they would prefer – the recreation complex site or Timberlane. We had 155 responses, and 81.3 per cent respondents indicated they preferred the recreation complex site.”
Councillor Cindy Elliott asked if qPA representatives at the council meeting were on the committee that came up with the recommendation for Timberlane. Dale Sundberg, a qPA director, said he and Larlee were both on the committee.
Sunberg said the recreation complex site was discussed and there were comments made about the suitability of that site. A second site was looked at because discussions from city staff made it sound like the complex site might not be suitable, he added.

SEEKING CHANGE: qathet Pickleball Association director Dale Sundberg [left] and vice-president Peter Larlee appeared before City of Powell River Council to request a plot of land at Powell River Recreation Complex for construction of a dedicated pickleball facility. A recommendation has been made to provide city-owned land at the Timberlane complex.
PAUL GALINSKI PHOTO
“We were kind of led away from the recreation complex,” said Sundberg. “What we are asking is a reconsideration of the property.”
Councillor Earl Almeida, who chaired the council meeting, said there were concerns about an ammonia plant at the complex. He said in the city’s capital plan, there is also an initiative to move the horseshoe pit, which is right next door to the building.
He said he shared, during pickleball committee meetings, that there is no master plan for the recreation complex.
“We don’t know what is going to happen to that facility in the next 10 or 15 years,” said Almeida. “I would love to have the pickleball
One victory counts for points in Vancouver Island Amateur Hockey Association standings
Two totally different styles of hockey were played between Powell River U18 Kings and the visiting U18 Nanaimo Clippers on November 22 and 23.
On Saturday, when two league points were on the
line, Kings fell behind 3-0 early and then clawed their way back to edge Clippers 4-3.
Nanaimo scored twice in the first period, including a power play marker, and added a third goal early in the second.
Carter Stekman started the comeback rally less than a minute later. Lucas Gruntman, unassisted, and Tristan Hawkins on the power play tied the game before the end of the period.
Chase Fontaine notched the winner midway through the third period. Assisting on the goals were Kesler Brown,
Beau Jameson Gagne, Paxton Schreiber, Cooper Lawry and Keaton Bryce.
Goalie Nic Burge stood up to 38 shots and his counterpart faced 46.
Sunday morning, Powell River built up a 5-2 lead then hung on to post a high-scoring, 8-7 exhibition victory.
Hawkins was credited with the winner after his team led 2-1 through 20 minutes of play and widened the cap to 6-4 after two periods. It was his second of the game.
Clippers scored three power play goals and notched their seventh with one second remaining in the game.
facility as part of the master plan, but it is probably three to five years out. Without having a master plan, even though that takes up a little bit of space, we don’t know how we need that space in five or 10 or 20 years. It would be premature to put anything there right now.”
Councillor Jim Palm said he was in support of the recreation complex site. He said the ammonia problem could be taken care of so the site could be utilized.
“That is for recreation in our community,” added Palm. Almeida said the matter would be discussed again sometime in the near future and there will be the opportunity to address this topic with more information.

Kings managed three shorthanded goals, including the first one from the stick of Connal Miller. He also collected an assist. Also contributing to the
a pair of
scoring were Stekman with two goals and one assist, Jameson Gagne with one of each, Fontaine and Anton Palmquist, unassisted, with a goal each, Gruntman, Carson Laing and Weston Kolba, each with one assist.
Netminder Luke Dennis stopped 38 shots and the Nanaimo goalie handled 47.
Soccer club keeps unbeaten streak alive
SHANE CARLSON editor@prpeak.com
Powell River Villa continued to climb Vancouver Island Soccer League Division 2 standings with a road win over Saanich Fusion on Saturday, November 29.
Tylor Cramb and James Timothy scored first half goals in the 2-0 victory, which increased an unbeaten run for Villa to six consecutive matches.
“I thought we played our most complete game of the season,” said Villa manager Chris McDonough. “We were able to limit their chances to mostly long range shots and created a lot ourselves.”
Matt Liknes backstopped Villa to the shutout win.
“We’re now at home for our next two games before the winter break,” added McDonough. “With the league standings so close, these are some big points at stake.”
Prospect Lake leads the division with 28 points, followed by Gorge FC U23 (22), Cook Street United (20), Gorge United (20), Powell River (14), Saanich Bandits (13), Westcastle International Academy (13), Saanich Fusion (12), Nanaimo United (12) and Mid Isle Mariners (11).
Villa hosts Westcastle on Saturday, December 6, and Gorge FC U23 the following weekend at Timberlane Park.
The road was not as kind to a pair of travelling hockey teams last weekend.
Powell River Regals lost by scores of 5-3 and 4-3 in Hope on Friday, November 28, and Saturday, October 29.
Brett Kinley, Mitch Williams and Ethan Schmunk scored in game one for the Regals, who opened the scoring but trailed 3-2 after 20 minutes of play and 4-3 heading into the third period, when the host Icebreakers scored an insurance marker to seal the win. Nic Porchetta, Cory Burnett (two), Schmunk and Williams were credited with assists.
Nick Peters made 33 saves for the Regals, who were outshot 43-38.
Hope scored first the next night, taking a 1-0 lead at 14:19 of the second period.
Mike Behan and Kinley combined to set up Ryan Pouliet three minutes later to tie the score at one goal apiece prior to intermission.
Icebreakers took control of the game with a trio of unanswered goals to start the third period for a 4-1 lead. Chad Niddery (assisted by Ethan Smid and Kinley) and Williams (unassisted) cut the deficit to 4-3 late in the period, but the Regals were unable to score an equalizer before time ran out.
Ryan Fairgray took the loss in goal. Shots favoured the Regals 44-35. In BC Hockey League action, Powell River Kings also lost a pair of road games, 10-1 to Coastal West division-leading Cowichan Capitals on November 28, and 8-5 to the fourth-place Victoria Grizzlies the following evening. Kings are last in the five-team division.
Powell River goal-scorers included Chris Battaini (two), James Bond, Elliot Compton, Jace Harder and Marek Beaudoin.




















TANYA HILL
thill@prpeak.com
This will be the fourth year for the Q.R.D (qathet Regional District) Rad Reels film night, organized by outdoor enthusiast Matt McDowell.
The film event will take place at Max Cameron Theatre on Friday, December 5, at 7 pm, and showcase the beauty and adventuresome side of the region.
"The whole night is made up of short outdoor adventure videos filmed and edited by local amateur outdoor enthusiasts, featuring only local qRD locations," said
McDowell. "All proceeds will be going to the Brooks [Secondary School] Mountain Bike Club, which this year, will help fund travel to Quesnel for the 2026 Mountain Biking Provincial Championships."
Folks of all ages have submitted their videos, hoping to be featured at this year's event.
"We'll make it like a fun night, where you get to go watch your video up on a big screen, and share with everybody," said McDowell. "They have to be from someone who lives here, and has to be somewhere local."
McDowell said he had to deny a few videos because, although they were adventuresome, they were filmed on a trip elsewhere.
"Like the name Rad Reels, it's not rad because people are skydiving, but because it's people, normal people, who are doing fun stuff in our area," he added. "I mean, we have such an amazing area to showcase."
McDowell said he always encourages people to make the videos as short as possible, so everyone has a chance to show their own.
"I used to make videos, maybe 20 years ago, and I would put them on a VHS tape, little segments, and show them to people," said McDowell. "At past events we have had quite a few mountain biking videos, but we have also had windsurfing, mountain expeditions and hang gliding."
McDowell said his son, Carter, has been involved with the Brooks mountain bike team for the last three years.
"This year, we are trying to get a couple bikes, so we can lend them to kids who want to ride, but don't have a bike to ride," said McDowell. "We definitely are gearing up to go to Quesnel to the provincials."
Last year, the provincial championships were held here in qathet.
"Over 600 kids were here rid-


ing, so it's a huge event," said McDowell. "What I really enjoy now is [outdoor] experiences with my son, who's 16 [years old]. This year, we are going back to Mount
Alfred to see the glacier, which is receding quite rapidly."
To find out more about the film event, or to purchase tickets, go to qrdradreels.com.
A local business has announced its sponsorship of Powell River Skating Club for the 2025/2026 season.
"As part of our commitment to supporting local athletes and fostering community engagement, we are proud to provide the team with brand-new jackets that will not only keep them warm but also instill a sense of pride as they represent our community on the ice," stated Karyne Bailey, owner of Oceanside Entertainment.
Bailey added that the club has consistently demonstrated excellence and dedication, showcasing remarkable talent in various competitions.
"With these new jackets adorned with our logo, we

adorning new jackets provided by
CONTRIBUTED PHOTO
hope to enhance their visibility and morale as they participate in events throughout the season," added Bailey.
"We believe that every athlete deserves to feel confident and unified, especially when they take their skills to the competitive arena.
“Our partnership with Powell River Skating Club reflects our belief in the importance of supporting local sports and youth development. We wish all the skaters the best of luck as they prepare for their upcoming competitions. Shine bright
on the ice and make our community proud.”
As the season kicks off, Bailey encourages everyone in Powell River to rally behind their local athletes.
"We look forward to witnessing the team’s accomplishments and celebrating their hard work and perseverance throughout the year."
For more information about the skating club and how how to support it, go to powellriverskatingclub. uplifterinc.com or email powellriverskatingclub@ gmail.com.
Every week folks gather to work, help out and/or socialize while getting things done
TANYA HILL thill@prpeak.com
Sometimes starting a craft, art or practical project at home alone can get put by the wayside due to distractions, other obligations or lack of motivation.
Projects Half Done (PHD) began last year, out of Trinity Hall at Powell River United Church, to remedy
that very issue, by bringing people together to work on projects, such as sewing, knitting, scrapbooking, or anything they may be working on, all while enjoying conversation and/or helping each other out.
"We thought, let's bring together people who want to do any kind of a project; it’s more for the social aspect, although it's also a time for sharing," said program coordinator Wendy Barker. "Last year we had a young nurse who was doing a locum in town, and she came, I think, for the social aspect, but also to bring her knitting and get some advice on stuff."
Barker said some people want to branch out and start
bringing in/or helping to fix things, such as small appliances and/or other gadgets that need repair.
"It's open to anybody, people can just come in," said Barker. "People have had varieties of projects; one person was reorganizing a recipe book, some are knitting socks or scarves, and crocheting.
Barker said working in a group makes the project go faster, and more fun.
"If you sit at home and just quietly, it's meditative, but when you come and you're chatting, you can get all kinds of stuff done, and you don't even notice the time," said Barker. "There is also knowledge exchange, and people share materials

such as old knitting needles or yarn."
PHD co-coordinator Rod McKay said he joined the group when he needed to fix his leaf blower.
"Heather helped me sew the rip in the bag," said McKay. "I had to get it done, and now I know how to sew a little."
PHD is open to anyone and takes place every Thursday from 1:15 to 3 pm, at 6932 Crofton Street.
TANYA HILL
thill@prpeak.com
Powell River Orphaned Wildlife Society (PROWLS) founder Merrilee Prior and team have been busy rescuing many injured owls lately, usually after colliding with a vehicle after dark.
Recently, however, the PROWLS team received a different kind of call from a woman, who spotted an exhausted, young and starving tundra swan at Gibsons Beach.
A video of the swan's release was posted on the PROWLS Facebook page.
"Seeing the video of this beautiful tundra swan, you would never imagine that she was near death less than 24 hours ago," said Prior in the video. "She is a very young swan, who would have hatched at the end of last June, or beginning of July, in the Arctic. She was rescued on Gibsons Beach, where she had dropped out of her migrating flock, exhausted and starving, during her first migration south."
Prior said the swan was easily scooped up and taken back to PROWLS headquarters in Townsite.
"She was weak and in critical condition, but what a difference 24 hours can make with quick intervention and specialized care," said Prior. "She was released a few hours ago and will continue resting and eating in Cranberry Lake, where many more migrating swans will be arriving soon."

TIRED FLYER: Powell River Orphaned Wildlife Society rescued and released a very young swan, after being found exhausted and tired during her first migration south.
GJOHNSTON, ISTOCK, GETTY IMAGES PLUS PHOTO
The PROWLS team is looking for a more permanent home for the rescue centre, and explained that donations allows the team to keep helping injured and orphaned wildlife in the qathet community.
"We welcome every contribution, small or large,” stated the PROWLS team. “If you are able, please consider becoming a monthly donor of $5, $10, or more. Many of our donors set up monthly e-transfers at (donate@prowls.org), or use CanadaHelps to manage their donations."
To watch the video of the swan release, go to Powell River Orphaned Wildlife Society’s Facebook page.
projects






















































































































Do you have a few Christmas or New Year’s parties to attend this year? Will you be driving yourself— and possibly others—late at night? To ensure your festivities don’t turn into a tragedy, make it a priority to keep yourself and those around you safe by never getting behind the wheel after consuming alcohol or drugs.
Driving while impaired poses serious risks, including:
• Slowing your reaction time
• Reducing your field of vision
• Impairing your ability to manoeuvre
• Decreasing your concentration
• Affecting your short-term memory
These impairments can lead to a serious accident and significant legal consequences, including the loss of your driver’s licence.
Fortunately, you can easily avoid risky situations with some simple strategies. If possible, consider staying overnight. If that’s not an option, plan your return trip with
a designated driver, a taxi, a rideshare service, or public transit. Remember, even small amounts of alcohol can impair your judgment. In other words, just because you feel fine doesn’t mean you’re fit to drive. Although provincial laws permit a maximum blood alcohol concentration (BAC) somewhere in the range of 0.05 to 0.08 per cent




































































(50 to 80 milligrams of alcohol per 100 millilitres of blood), this doesn’t guarantee your safety behind the wheel.
Don’t contribute to accident statistics linked to alcohol or drug use while driving. Before you hit the road this holiday season, ensure you’re completely fit to drive. Stay safe and enjoy the festivities!

The Salish Centre in Tla’amin was the host venue for the Junior Canucks Floor Hockey Jamboree on November 29, which included appearances and participation by Vancouver Canucks’ legend and team ambassador Kirk McLean, and Fin, the National Hockey League club’s longtime mascot. Four youth teams took part in the event, which, according to the Canucks’ videographer, had the best energy he’d seen on the current tour.
ANDREW BRADLEY PHOTOS








High



March 22, 1931 – November 8, 2025
Ivy Linnea Heatley (née Huss) was born on March 22, 1931, in Wetaskiwin, Alberta. She spent her school years in Edson, Alberta, graduating from Edson High School in 1950.
After following two of her sisters to beautiful Powell River, she met her sweetheart, Bob, and the two were married in 1952.
Mom was a devoted homemaker—sewing, cooking and driving her four children to their many activities. She was a wonderful mother and we always felt supported and loved. She and Dad treasured their time spent boating, fishing, camping and relaxing at their cabin on Powell Lake.
Mom passed away on November 8 at the fine age of 94. She was predeceased by her dear husband Bob, with whom she shared 68 years of marriage; her sisters Adeline and Edwina; and her grandson Jason. She is survived by her children Ken (Diane), Linnea (Marcus), Lily (Paul) and Judy (Keith); 10 grandchildren; 13 great-grandchildren; her sister Audrey; and numerous nieces and nephews.
“We will miss you, Mom.”
The family would like to thank the wonderful staff and volunteers at ECU, who provided exceptional care during the last four years of Mom’s life. Thank you as well to Cathy and Tina, who provided personal care services that were a real treat for Mom.
A service will be planned for the spring. In lieu of flowers, consider a donation to the qathet Hospital Foundation or the charity of your choice.
November 8, 1946November 15, 2025

Joe Barszczewski, beloved husband, father and grandfather, passed away surrounded by love on November 15.
Left to cherish Joe's memory are his wife Joan and his sons: Joe (Christina), Jeff (Kelley), Jami. Joe was an amazing "Grandpa Makita" to his precious grandchildren: Sydney, Mackenzie, Rylee, Ty, Helen, Kate, Jake and Owen.
Joe will be missed by his sister Donna (Maurice) and his brother Richard (Jacky), plus many nieces and nephews. A small family gathering will be held at a later date to celebrate Joe.
Deeply missed and forever loved!


The qathet Regional District will meet to consider the proposed 2026 budget and 2026-2030 Financial Plan at the Finance Committee meetings between December 2025 and March 2026.
The qathet Regional Hospital District will meet to consider the proposed 2026 budget at the Regional Hospital District meetings between December 2025 and March 2026. Meeting dates and times can be viewed on the Regional District website at qathet.ca.
For more information, please contact Linda Greenan, General Manager of Financial Administration – Chief Financial Officer at finance@qathet.ca or call 604-485-2260.

OREO
Young cuddle bug, handsome feline charmer.
PIPPA
Young, super pretty gal saying goodbye to motherhood. New family.
CACHE AND HOPPER
Double the sweetness.
Gentle, affectionate male kittens.
AGATHA, AMELIE, MYSTIQUE, MOONPIE, MERLIN, MORTY, AND MORTICIA
Take one, take two, hard to choose!
BOO
Black and white sweetheart. Calm, loving young, female cat.
SAILOR
Pretty, young, female cat with super silky fur.
SIREN
Super sweet senior lady. Formosan Mountain dog mix.
HARVIE
Handsome, male feline, also the king of loafing.
BECKIE
Young black and white cat, female feline royalty
JELLYBEAN AND JUNIOR MINT
Check out our super cute kittens. Best deal in town.
SOPHIE
Quiet, pretty, snuggling Guinea Pig seeking matching humans.
BOO-BOO
Green eyed, mature, pretty, friendly, black cat welcomes visitors.
FRANK SINATRA & ELVIS
Sweet n playful, cute overload. Corso/Mastiff mix puppies.
MAVIS
Stunning dog, sweet, kid-loving, four-year-old Mastiff mix.
SUNNY AND CHEEKS
Wow, two of the sweetest love birds.



Are you a high school graduate holding a Class 3 with Air?
Apply online to join our team as a General Labourer www.powellriver.ca




Tla’amin Timber Products Ltd (TTP) invites the public to review and comment on the proposed information package relating to Forest Operations Map (FOM) IDs 2799 and 2800
Maps are available online for review and comments at: https://fom.nrs.gov.bc.ca/public/projects.
The public review and comment period for the FOM IDs identified above will be open for at least 30 days. Comments must be in writing and be received between December 4, 2025 and January 6, 2026.
Written comments can be submitted during the 30-day period via the website above, by email (sebastien.lecours@tmslp.ca) or by mail (4885B Highway 101, Powell River, BC, V8A 0B6). Please reference the applicable FOM ID when commenting.
If interested parties cannot access the FOM website, printed maps are available to view by appointment at the TTP office. Please contact sebastien.lecours@tmslp.ca to arrange an appointment.
This FOM may be relied upon to apply for road and cutting permits for a 3-year period after the commencement of the public review and comment period. The FOM packages under this notice expires December 4, 2028.
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1998 CHEVY Truck 1500, 230,000 kms. Runs well, needs new tires. $6,000 firm. 604-578-0195
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Tell the world about the newest addition, while at the same time creating a permanent record and keepsake of baby’s first year.
For only $27 (including tax), we’ll publish the baby’s picture, name, birthday and parents’ name in our special “Celebrating Baby’s First Year” feature.
FOR ENTRIES: THURSDAY, DECEMBER 11, AT 4 PM Powell River Peak, Unit-F 4493 Marine Avenue, or by email at admin@prpeak.com


