RE061124

north east regional extra | November 6 - 12, 2024

nemedia.com.au

1.

November 6 - 12, 2024

Challenging weight based care

By CHLOE JAENICKE

GATEWAY Health in partnership with Women’s Health Goulburn North East recently hosted seminars challenging the wisdom linking body weight with health.

The seminars took place in both Wodonga and Wangaratta on October 23 and 24 respectively and featured Australian advanced dietician Dr Fiona Willer, who is on a mission to empower health professionals to adopt weight neutral practices.

The seminar looked at the principles and benefits of a size-inclusive framework in healthcare and aim to dismantle the outdated “food police” perception of dietitians and was complemented by a workshop led by the Health promotion Team at Better Health Network on the Toward Size Inclusive Resource tailored for health promotion professionals.

This was Dr Willer’s second time visiting the North East in 10 years and she said it’s great to see that weight neutral health has been of interest in the area for so long.

“There is quite an active weight inclusive practitioner community in North East Victoria, so it has been on the map and I was very happy to be back,” she said.

◆ IMPROVING HEALTHCARE: Dr Fiona Willer spoke about how size inclusive practices can improve healthcare.

■ Continued page 6

BOOK NOOK

VET CORNER

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2.

north east regional extra | November 6 - 12, 2024

Managing arthritis in your pets

GONE FISHING

VET CORNER

with Amy Brown Wangaratta Vet Clinic AS your pet matures and gets into their senior years (above eight years of age), we start to notice the impact aging has, in particular the effects of arthritis.

Knowing the signs to look for means these can be brought to your vet’s attention early, ensuring your pet has the best chance at a comfortable retirement.

Many people with arthritic pets see changes including slowing down on walks, not able to jump with as much enthusiasm, stiff legs etc and attribute this to ‘getting old’.

All these signs can be related to osteoarthritis and are caused by the cartilage in the joint wearing down over time.

Diagnosis from your vet can be made by feeling and moving the joints to identify areas of crepitus (a grating feeling when things don’t slide smoothly), reduced range of motion and swelling or pain.

In some cases, x-rays may be needed to show underlying changes in the joint that are not visible from the outside.

Unfortunately, we cannot cure osteoarthritis, however we can manage the pain and discomfort associated.

There are a variety of treatment options ranging from natural supplements and changes in diet in mild

nemedia.com.au

◆ MUD MARLIN: A 68cm long carp caught in the lower Ovens River last week.

◆ ARTHRITIS TREATMENT: Nurse Peta performing physio on Buddy the dog.

cases, to injections and oral medications in more moderate to severe cases.

With advances and research in veterinary medicine, we now have more options available for pain relief for our pets.

Therapies such as CBD (cannabis) oil, acupuncture, physio and joint injections are amongst some of the additional therapies that may be utilised to provide pain relief for your pet.

Every pet will respond differently to different osteoarthritis therapies, so it is a matter of having your vet assess your pet to decide which treatment option is best.

Dogs and cats age faster than we realise.

One year is equivalent to five to seven dog years, and it’s up to us to make sure that they get the chance to age gracefully so they can enjoy a long and happy life with you.

This Day in History, 1865 INAUGURAL HANGING THE first hanging took place the Beechworth Gaol on this day in 1865.

The victim was Patrick Sheehan who was condemned to death for the murder of a publican, James Kennedy, at Rowdy Flat, Yackandandah.

A fair crowd assembled at the gaol to watch.

Yellowbelly are finally on the chew at Lake Nillahcootie THE fish are biting.

We have reached that time of the year where just about everything is biting.

Some places are fishing better than others though.

I have finally had good reports of yellowbelly being caught in Lake Nillahcootie.

One report was of quite a few decent sized yellowbelly being caught off the bank on worms, the other was of yellowbelly being caught amongst the standing timber at the top of the lake, using lipless Crankbait lures.

While we’re at Lake Nillahcootie, there have also been a few Murray cod caught there over the past week - both on trolled lures and some on bait.

Remember, Lake Nillahcootie is now a year round Murray cod fishery - it no longer has a closed season, just like lake Eildon.

with Rob Alexander W WANGARATTA I fished the lower Ovens River one evening last week, and all I caught was a big carp.

The week before my daughter Holly and I caught two nice yellowbelly and a Murray cod in that exact same spot.

When we fished the first time the water was rising ahead of the flush, and by the time I went back it had dropped considerably.

The lesson here is that fishing ahead of the flush seems to be better.

In any case, I caught fish on both trips and I’m sure that once the river level stops fluctuating the yellowbelly will start to bite again.

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north east regional extra | November 6 - 12, 2024

nemedia.com.au

3.

Unplug, and spark the imagination

BOOK NOOK

with Simone Kerwin NORTH EAST MEDIA ENJOYING old-school fun, without the need for a screen, is the theme of two children’s books which are the focus of our giveaway this week.

Thanks to publisher Allen & Unwin, we have a copy of ‘When the Lights Went Out’, written by Lian Tanner and illustrated by Jonathan Bentley, and a copy of Herve Tullet’s ‘Dot! Scribble!

Go!’ to give away to one lucky reader.

Both are great examples of how families can spend time together exploring the world around them and nurturing youngsters’ creativity.

One of the most endearing picture books released this year, ‘When the Lights Went Out’ was inspired by the moments of kindness and connection that came about during the fear and uncertainty of COVID-19 pandemic lockdowns.

Amid the spring/summer storm season, it’s also a timely read, telling the story

◆ BRINGING THE LIGHT: ‘When the Lights Went Out’ by Liann Tanner and Jonathan Bentley is part of our book giveaway pack this week.

◆ DRAWING INSPIRATION: Herve Tullet’s ‘Dot! Scribble! Go!’ is a kindling place for the young imagination.

as it does through the eyes of a toddler who’s “snug and cosy in the kitchen” at home with his mum and dad when “suddenly, SNAP, the lights went out and the dark came flooding in around us”.

It can be read both as a literal tale of parents helping their child feel safe in an unusual and somewhat frightening situation, and as a story representing what people of all ages felt and how they

reacted when the world was closed down during the pandemic.

It also speaks to the fun that can be found when a family unplugs and has the chance to soak up its surrounds and the special people close by.

Bentley’s charming illustrations of the family’s home and the street outside are a real highlight of ‘When the Lights Went Out’, which

will almost have youngsters wishing for a blackout.

Meanwhile, Herve Tullet - the bestselling creator of ‘Press Here’ and ‘Mix it Up!’ - invites readers of all ages to join in the fun and endless creative possibilities of dots, lines and scribbles in ‘Dot! Scribble! Go!’.

Step by step, he uses dots, lines and scribbles to open up a whole world of drawing.

Could the scribble become a flower…a bird…a rocket…a car? Anything is possible all that’s needed is a magic hand, some colours on a palette, and a little imagination.

Herve says the book caters to an important part of children’s growth and development: “Children need to

play. It’s their job. It’s a fact.

My job is to make kids play.”

Since publishing his first children’s book in 1994, Herve has devoted himself to illustrating and painting, and is a great lover of children’s literature.

This book is bound to inspire youngsters to consider how they can turn simple dots, lines, smudges and scribbles into works of art, and to feel the magic of possibility reverberating through the pages.

Imagination is such a vital element of life which has applications not just in art but across all dimensions - and it sometimes just needs a nudge to be reactivated.

With words of encour-

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agement added throughout ‘Dot! Scribble! Go!’, such as ‘Go for it!’, ‘What a wonderful collection of scribbles!’ and ‘Bravo, bravo!’, this is a kindling place for the young imagination.

Just make sure you’re armed with plenty of drawing paper, coloured crayons, pencils and textas after readers have dipped their toes in the waters of this book. * If you’d like to win a copy of ‘When the Lights Went Out’ by Liann Tanner and Jonathan Bentley and ‘Dot! Scribble! Go!’ by Herve Tullet (both RRP $24.99, Allen & Unwin), email skerwin@ nemedia.com.au to tell us why you’d love to be in the running.

November 6 - 12, 2024 SBS (3) 6.00 WorldWatch. 9.05 Paul O’Grady For The Love Of Dogs: What Happened Next.

10.00 Her Majesty’s Cavalry. 10.30 SBS World News: US Election 2024. 4.30 Where Are You Really From? 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia.

6.30 SBS World News.

7.35 Portillo’s Andalucia.

8.30 The Jury: Death On The Staircase: The Death.

9.35 The Old Man. 10.45 SBS World News Late. 11.15 Desperate Measures. New. 12.55 Miniseries: Holding. 2.40 Paddington Station 24/7. 3.30 Earth’s Natural Wonders. 4.35 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

ABC FAMILY

Morning (31) 6.00 Programs.

2.20 Johnny Warren’s Football Mission. 3.25 The Weekly Football Wrap. 3.55 WorldWatch.

4.50 SBS World News: US Election 2024. 5.50 Trip Hazard: My Great British Adventure. 6.20 Lost Gold Of World War II. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 MOVIE: Heartbreak Ridge. (1986) Clint Eastwood. 10.55 MOVIE: The Last Vermeer. (2019) 1.05 My Life Online. 2.05 Late Programs.

ABC ENT

News (24) 6.00 Breakfast: USA Votes. 10.00 USA Votes: Election Day Live.

12.00 USA Votes: Election Results Live. 2.00 USA Votes: The Race For The White House.

3.00 USA Votes: America’s Decision. 5.00 USA Votes: Election Latest. 7.00 ABC News: USA Votes – One Hour Special. 8.00 Planet America: Election Night Special. 9.00 ABC News: USA Votes Special Coverage. 12.00 News. 12.30 That Pacific Sports Show. 1.00 Late Programs.

(22) 6.00 Kids’ Programs. 3.15 Wiggle. 3.30 Play School. 4.00 Andy’s Global Adventures. 4.15 Fireman Sam. 4.40 Builder Brothers Dream Factory. 5.20 PJ Masks Power Heroes. 6.05 Kangaroo Beach.

6.25 The Adventures Of Paddington. 7.05 Riley Rocket. 7.35 Little Lunch. 7.50 Operation Ouch!

8.25 Doctor Who. 10.00 Merlin. 10.40 Fresh Off The Boat. 11.05 Speechless. 11.25 Kids’ Programs.

Morning (23) 6.00 Programs. 1.05 Whose Line Is It Anyway? 1.25 Big Boys. 2.15 ER. 3.00 Doctor Who. 3.45 Fresh Off The Boat.

4.05 Would I Lie To You? 4.35 MythBusters.

5.30 Merlin. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 Big Boys. 9.20 Mother And Son. 9.50 ER. 11.15 Rage Vault. 12.20 Classic Countdown. 1.20 Friday Night Dinner.

1.45 Fresh Off The Boat. 2.05 Would I Lie To You? 2.35 Late Programs.

SEVEN (6) 6.00 Sunrise.

9.00 The Morning Show.

11.30 US Presidential Election.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 The 1% Club UK. 8.30 MOVIE: Ambulance. (2022) Jake Gyllenhaal, Yahya Abdul-Mateen II. 11.30 Chicago Fire.

12.30 Stan Lee’s Lucky Man. 1.30 Travel Oz. 2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News.

5.30 Sunrise.

SBS VLND

Morning (62) 6.00 Programs. 8.00 Million Dollar Minute. 9.00 Left Off The Map. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Weekender.

2.30 Hornby: A Model Empire. 3.30 Left Off The Map. 4.00 Surf Patrol. 4.30 Better Homes And Gardens. 5.30 Escape To The Country.

6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 The Inspector Lynley Mysteries. 10.45 Law & Order: UK. 11.45 Late Programs.

NEWS

Morning (64) 6.00 Programs. 9.00 America’s Game. 10.00 Storage Wars. 10.30 American Resto. 11.00 American Pickers.

12.00 Pawn Stars. 1.00 Outback Truckers.

3.00 Billy The Exterminator. 3.30 Cities Of The Underworld. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers.

6.30 Pawn Stars. Return. 7.30 Highway Patrol.

8.30 The Force: Behind The Line. 9.30 World’s Wildest Police Videos. 11.30 Late Programs.

5

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 Today. 10.00 US Presidential Election: America Decides. 5.00 Tipping Point Australia.

5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 The Block.

9.10 Listing Melbourne.

10.20 Nine News US Election Edition.

11.20 Law & Order: Organized Crime.

12.10 Tipping Point.

1.00 Hello SA. 1.30 TV Shop: Home Shopping.

2.30 Global Shop.

3.00 TV Shop: Home Shopping.

4.00 Believer’s Voice Of Victory.

4.30 A Current Affair.

5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Farm To Fork. 8.00 Neighbours.

8.30 The Bold And The Beautiful.

9.00 The Drew Barrymore Show.

10.00 America Decides: Election Coverage.

12.00 America Decides: 10 News First.

2.00 America Decides: Election Coverage.

3.30 America Decides: 10 News First.

5.00 10 News First.

6.00 America Decides: The Project.

7.30 Shark Tank.

8.40 NCIS. 9.40 NCIS: Origins.

10.40 10’s Late News.

11.05 America Decides: The Project.

12.00 Home Shopping.

4.30 CBS Mornings.

6.00 Rage Charts. 7.00 Weekend Breakfast.

9.00 Rage. 12.00 ABC News At Noon. 12.30 Miniseries: The War Of The Worlds. Final. 1.25 Grantchester. 2.15 Question Everything. 2.45 Spicks And Specks. 3.20 Classic 100 Concert 2024. 4.55 Take 5 With Zan Rowe. Final. 5.25 Landline.

5.55 Australian Story: Holding Ground – Chris Henggeler.

6.30 Back Roads: Port MacDonnell, South Australia.

7.00 ABC News.

7.30 Grantchester. Final.

8.20 Vera.

9.50 Plum.

10.40 Countdown To War. 11.30 Rage.

6.00 WorldWatch. 9.05 Growing A Greener World. 10.05 Love Your Garden. 11.00 Ageless Gardens. 12.00 WorldWatch. 12.30 ABC World News Tonight With David Muir. 1.00 PBS NewsHour. 2.00 Figure Skating. ISU Figure Skating. Grand Prix 3. Highlights. 4.40 Ancient Egypt By Train. 5.35 Eyewitness WWII: Invasion Italy.

6.30 SBS World News.

7.30 Inside Windsor Castle.

8.25 The Cotswolds With Pam Ayres.

9.15 Treasures Of India With Bettany Hughes.

10.10 So Long, Marianne.

11.05 Paris Paris. 12.05 Hope. 2.15 Significant Other. 3.40 Paddington Station 24/7. 4.30 Peer To Peer.

6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend.

12.00 Horse Racing. Five Diamonds Ladies Day and Keith Noud Raceday.

5.00 Seven News At 5.

5.30 Border Security: Australia’s Front Line.

6.00 Seven News.

7.00 The Great Outdoors.

7.30 MOVIE: Independence Day: Resurgence.

(2016) Liam Hemsworth, Jeff Goldblum.

9.55 MOVIE: I, Robot. (2004) Will Smith, Alan Tudyk.

12.10 MOVIE: Trapped Daughter. (2021) Shellie Sterling.

2.30 Home Shopping.

4.00 Larry The Wonder Pup. 5.00 My Greek Odyssey.

6.00 Getaway. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Today Extra: Saturday.

12.00 Horse Racing. Melbourne Cup Carnival.

Stakes Day. 6.00 9News Saturday.

7.00 A Current Affair.

7.30 MOVIE: Sully. (2016) Tom Hanks, Aaron Eckhart.

9.30 MOVIE: Plane. (2023) Gerard Butler, Mike Colter.

11.40 MOVIE: Judas And The Black Messiah.

(2021) Daniel Kaluuya.

2.00 The Incredible Journey Presents.

2.30 TV Shop: Home Shopping.

4.30 Global Shop.

5.00 TV Shop: Home Shopping.

5.30 Helping Hands.

6.00 What’s Up Down Under. 6.30 Escape Fishing With ET. 7.00 Reel Action. 7.30 On The Fly. 8.00 IFISH. 8.30 Intrepid Adventures. 9.00 My Market Kitchen. 9.20 The Drew Barrymore Show. 9.50 The Weekly Kick-Off. 10.20 Shark Tank. 11.25 Taskmaster Australia. 12.30 10 Minute Kitchen. 1.00 Silvia’s Italian Masterclass.

1.30 The Dog Down Under. 2.00 Charming China. Return. 2.30 Buy To Build. 3.00 What’s Up Down Under. 4.00 My Market Kitchen. 4.30 Cook With Luke. 5.00 10 News First.

6.30 MOVIE: The Lion King. (1994) 8.30 The Cheap Seats.

9.30 Ambulance Australia.

10.45 Ambulance UK. 12.00 Home Shopping.

5.00 Hour Of Power.

(22) 6.00 Kids’ Programs. 2.30 MOVIE: Thomas And Friends: The Mystery Of Lookout Mountain. (2022) 3.30 Kids’ Programs. 6.05 Interstellar Ella.

6.25 Ben And Holly. 7.05 Andy And The Band.

7.30 Teenage Boss: Next Level. 8.00 The Crystal Maze. 8.45 Fresh Off The Boat. 9.30 Speechless. 9.50 Officially Amazing. 10.20 Dragon Ball Super. 10.40 Crazy Fun Park. 11.10 Kids’ Programs.

ABC FAMILY

Morning (31) 6.00 Programs.

2.10 Blind Love. 3.15 Jungletown. 4.05 WorldWatch. 6.05 The Future With Hannah Fry. 6.35 The Secret Genius Of Modern Life. 7.35 Impossible Engineering. 8.30 Great Australian Concerts: Tina Arena. 9.35 Great Australian Concerts: The Angels. 10.40 Fighter Pilot: The Real Top Gun. 11.35 Hudson & Rex. 1.15 The X-Files. 4.00 NHK World English News. 5.00 Al Jazeera News Hour.

ABC ENT

Morning (24) 6.00 Programs. 1.00 ABC News. 1.30 The Pacific. Final. 2.00 ABC News. 2.30 Breakfast Couch. 3.00 ABC News.

3.30 Close Of Business. 4.10 Planet America: Fireside Chat. 5.00 ABC News. 5.30 Asia News Week. 6.00 ABC Evening News. 6.30 Australian Story. 7.00 ABC National News. 7.30 Back Roads. 8.00 News Tonight. 8.15 Four Corners.

9.10 Planet America: Fireside Chat. 10.00 ABC Late News Weekend. 10.30 Late Programs.

7TWO

Danger Man. (81) 6.00 7.00 Creflo. 7.30 Skippy. 8.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives.

12.55 The Young And The Restless. 1.50 New Tricks. 3.00 Antiques Roadshow. 3.30 MOVIE: The Great St Trinian’s Train Robbery. (1966) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. 10.40 Harry Wild. 11.40 Surviving A Serial Killer. 12.35 Late Programs.

9GEM

6.00 Morning (52) Programs.

10.00 Rules Of Engagement. 10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens.

2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Farm To Fork. 4.30 The King Of Queens. 5.00 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

7MATE

6.00 Kids’ Programs.

(82) 12.00 Gossip Girl.

1.50 The Golden Girls. 2.20 The Nanny. 3.20 Seinfeld. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 The Golden Girls. 6.30 The Nanny. 7.30 Seinfeld.

8.30 Love Island Australia. 9.50 MOVIE: American Reunion. (2012) 12.10 Seinfeld. 1.10 Love Island UK. 2.05 The Nanny. 3.05 Bakugan: Legends. 3.30 Beyblade Burst QuadStrike. 4.00 Transformers: Prime. 4.30 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 8.00 NBL Slam. 8.30 Diagnosis Murder. 10.30 JAG. 12.30 A Million Little Things. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 NCIS. 8.30 FBI. 10.30 The Weekly Kick-Off. 11.00 NCIS. 11.55 48 Hours. 12.50 Home Shopping. 2.20 Diagnosis Murder. 4.10 JAG.

BOLD

SATURDAY, November 9

ABC TV (2) 6.00 News Breakfast: USA Votes. 10.00 USA Votes: Election Day Live. 12.00 USA Votes: Election Results Live. 2.00 Parliament Question Time. 3.00 USA Votes: America’s Decision. 5.00 USA Votes: Election Latest. 6.00 A Bite To Eat With Alice. 6.30 Hard Quiz.

7.00 ABC News.

8.00 Hard Quiz.

8.30 Question Everything.

9.05 Fisk.

9.35 Planet America: Election Night Special.

10.35 Spicks And Specks. 11.05 ABC Late News.

11.35 Adam Hills: The Last Leg. 12.15 A Bite To Eat With Alice. 12.45 In Limbo. Final. 1.40 Killing Eve. 2.25 Rage. 3.00 The Truth About Fasting: A Catalyst Special. 4.00 Gardening Australia.

5.00 News Breakfast.

November 6 - 12, 2024

Morning (23) 6.00 Programs. 2.15 ER. 3.00 Penn & Teller: Fool Us. 3.40 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.25 Merlin. 6.10 Car S.O.S. 7.00 Spicks And Specks. 7.30 Would I Lie To You? 8.00 QI. 8.30 Live At The Malthouse. 9.30 The IT Crowd. 10.45 ER. 12.10 Rage. 1.10 Classic Countdown. 2.10 Friday Night Dinner. 2.35 Fresh Off The Boat. 2.55 Would I Lie To You? 3.25 Late Programs.

SBS VLND

Shopping.

(62) 6.00 8.30 Travel Oz. 10.00 I Escaped To The Country. 11.00 Escape To The Country. 1.00 Martin Clunes: Islands Of The Pacific. 2.00 Escape To The Country. 3.00 I Escaped To The Country. 4.00 Escape To The Country. 5.00 Horse Racing. Five Diamonds Ladies Day and Keith Noud Raceday. 6.00 Dog Patrol. 6.30 The Highland Vet. 7.30 The Yorkshire Vet. 8.30 Escape To The Country.

11.30 The Yorkshire Vet. 12.30 Late Programs.

7TWO

Morning (81) 6.00 Programs. 8.30 Tomorrow’s World. 9.00 Turning Point. 9.30 TV Shop. 10.00 Helping Hands. 10.30 Antiques Downunder. 11.30 MOVIE: The Happiest Days Of Your Life. (1950) 1.15 MOVIE: Summer Holiday. (1963) 3.30 MOVIE: Clambake. (1967) 5.30 MOVIE: Separate Tables. (1958) 7.30 MOVIE: You’ve Got Mail. (1998) Tom Hanks.

9.55 MOVIE: Music & Lyrics. (2007) Hugh Grant. 12.05 Late Programs.

NEWS

Morning (64) 6.00 Programs. 11.30 Life Off Road. 12.00 The 4WD Adventure Show.

12.30 Timbersports. 1.00 Rides Down Under: Workshop Wars. 2.00 Motor Racing. Shannons SpeedSeries. Round 7. 4.00 Desert Collectors.

5.00 Counting Cars. 6.00 Pawn Stars. 7.00 Football. AFL Women’s. Finals. 9.15 MOVIE: Robin Hood. (2018) Taron Egerton, Jamie Foxx.

11.30 Late Programs.

9GEM

6.00 Becker.

(52) 6.30 Friends.

7.30 Deal Or No Deal. 9.30 Becker. 10.00 Rules Of Engagement. 10.30 The King Of Queens.

11.00 Farm To Fork. 11.30 Friends. 12.00 Impractical Jokers. 12.50 Dessert Masters.

2.00 Frasier. 3.00 The King Of Queens. 3.30 Becker. 4.00 Frasier. 5.00 Shark Tank. 6.00 The Big Bang Theory. 10.30 Two And A Half Men. 12.00 Home Shopping. 2.30 South Park.

4.30 Home Shopping.

7MATE

Kids’ Programs.

(82) 6.00 11.00 Ice Hockey.

NHL. Toronto Maple Leafs v Detroit Red Wings.

1.30 Kids’ Programs. 2.30 MOVIE: Pokémon: Zoroark – Master Of Illusions. (2010) 4.25 Motor Racing. FIA World Endurance Championship.

8 Hours of Bahrain. 5.30 MOVIE: Sonic The Hedgehog. (2020) 7.30 MOVIE: Harry Potter And The Philosopher’s Stone. (2001) 10.45 MOVIE: Power Rangers. (2017) 1.05 The Originals. 2.00 Late Programs.

PEACH

9GO!

Morning (53) 6.00 Programs. 10.00 I Fish. 10.30 Diagnosis Murder. 11.30 On The Fly. 12.00 Australia By Design: Innovations.

12.30 JAG. 1.30 Reel Action. 2.00 Soccer.

A-League Women. Round 2. Melbourne Victory v Melbourne City. 4.30 Soccer. A-League Men. Round 4. Melbourne Victory v Brisbane Roar.

7.00 Football Tonight. 7.35 Soccer. A-League Men. Round 4. Adelaide United v Western United. 10.00 NCIS. 11.50 Late Programs.

BOLD

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 WorldWatch. 9.10 Paul O’Grady For The Love Of Dogs: What Happened Next. 10.05 Home Is Where The Art Is. 11.00 Her Majesty’s Cavalry. 12.00 WorldWatch. 2.05 Secrets Of The Royal Palaces. 3.10 The Cook Up With Adam Liaw. 4.10 Walking Wartime England.

5.05 Jeopardy! 5.30 Letters And Numbers.

6.00 Mastermind Australia. 6.30 SBS World News.

7.30 Going Places With Ernie Dingo.

8.30 Japan: World’s Most Punctual Train.

9.25 Paris Has Fallen.

10.20 SBS World News Late. 10.50 Miniseries: The Typist. 11.55 Faking Hitler. 2.40 Paddington Station 24/7. 3.30 Earth’s Natural Wonders. 4.35 Bamay. 5.00 NHK World English News Morning.

5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News. 12.00 MOVE: A Stepmother’s Secret. (2022) Julia Terranova, Jillian Murray. 2.00 Your Money & Your Life.

2.30 Border Security: International. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Highway Patrol.

8.30 Cricket. Women’s Big Bash League. Match 17. Perth Scorchers v Melbourne Renegades.

From WACA Ground, Perth.

11.45 Australia’s Most Dangerous Prisoners.

12.45 Magnum P.I. 2.00 Home Shopping. 4.00 NBC Today. 5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Horse Racing. Melbourne Cup Carnival. Crown Oaks Day. 6.00 9News.

7.00 A Current Affair.

7.30 RPA: Bollywood Jagruti.

8.30 Emergency. Return.

9.30 A+E After Dark.

10.30 9News Late.

11.00 Casualty 24/7.

11.50 Resident Alien.

12.40 Tipping Point.

1.30 TV Shop: Home Shopping.

2.30 Global Shop.

3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Farm To Fork. 8.00 Everyday Gourmet With Justine Schofield. 8.30 Family Feud. 9.00 The Drew Barrymore Show. 10.00 Judge Judy. 10.30 Shark Tank. 11.40 Entertainment Tonight. 12.00 Farm To Fork. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First.

6.00 Deal Or No Deal.

6.30 The Project.

7.30 Top Gear Australia.

8.50 MOVIE: Mission: Impossible III. (2006) 11.20 10’s Late News. 11.45 The Project. 12.50 The Late Show With Stephen Colbert. 2.00 Home Shopping. 4.30 CBS Mornings.

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise.

12.00 ABC News At Noon. 12.30 Landline.

1.30 Gardening Australia. 2.45 Nigella’s Christmas Kitchen. 3.15 Long Lost Family.

4.00 Restoration Australia. 5.00 Antiques Roadshow. 6.00 Grand Designs Australia. 7.00 ABC News. 7.30 Spicks And Specks.

8.00 Fisk.

8.30 Plum.

9.25 I Was Actually There.

9.55 You Can’t Ask That. 11.00 Miniseries: Marriage. 12.00 Miniseries: Why Didn’t They Ask Evans? 1.00 Rage. 3.05 Australia Remastered. 4.00 Gardening Australia. 5.00 Insiders.

6.00 WorldWatch. 9.00 Growing A Greener World. 10.00 FIFA World Cup Classic Matches.

11.30 Ageless Gardens. 12.00 APAC Weekly.

12.30 PBS Washington Week With The Atlantic.

1.00 Motorcycle Racing. Australian Superbike Championship. Round 7. 4.00 Motorcycle Racing. FIM Superbike World Championship.

Round 12. Highlights. 5.05 Wonders Of Scotland. 5.35 Eyewitness WWII: Invasion Italy.

6.30 SBS World News.

7.30 Pompeii’s Secret Underworld.

9.25 What Killed The Roman Empire?

11.05 Pearl Harbor.

12.55 Royal Autopsy. 2.45 Paddington Station 24/7. 3.35 How To Get Fit Fast. 4.30 Peer To Peer. 5.00 NHK World English News Morning.

5.15 France 24 Feature. 5.30 Al Jazeera News.

6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 Better Homes And Gardens. 1.00 To Be Advised.

5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line.

6.00 Seven News.

7.00 Royal Edinburgh Military Tattoo.

9.00 The British Airways Killer.

11.00 Crime Investigation Australia: Most Infamous.

12.15 The Starter Wife.

1.15 Travel Oz. 2.00 Home Shopping.

3.30 Million Dollar Minute.

4.00 NBC Today.

5.00 Sunrise 5am News.

5.30 Sunrise.

6.00 Hello SA. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Wide World Of Sports.

11.00 Drive TV. 11.30 Rugby League. Pacific Championships. Women’s Bowl. Final. 1.45 Rugby League. Pacific Championships.

Women’s Cup. Final. 3.50 Rugby League. Pacific Championships. Men’s Cup. Final.

6.00 9News Sunday.

7.00 The Block. Final.

9.00 60 Minutes.

10.00 9News Late.

10.30 See No Evil.

11.30 The First 48.

12.20 World’s Greatest Natural Icons.

1.30 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 Destination WA. 5.00 Today Early News. 5.30 Today.

6.00 Mass. 6.30 Key Of David. 7.00 Joseph Prince. 7.30 GCBC. 8.00 My Market Kitchen.

8.30 Roads Less Travelled. 9.00 Loving Gluten Free. 9.30 Key Ingredient. 10.00 The Drew Barrymore Show. 11.00 Dessert Masters. 12.00 Pooches At Play. 12.30 The Yes Experiment.

1.00 Everyday Gourmet With Justine Schofield.

1.30 Good Chef Bad Chef. 2.00 Farm To Fork.

2.30 Basketball. NBL. Round 8. South East Melbourne Phoenix v Cairns Taipans. 4.30 Luxury Escapes. 5.00 10 News First. 6.00 The Sunday Project. 7.00 Dessert Masters. 8.10 The Graham Norton Show.

9.20 FBI. 10.20 FBI: International. 11.10 The Sunday Project. 12.00 Home Shopping. 4.30 CBS Mornings.

ABC FAMILY (22)

6.00 Kids’ Programs. 4.00 Andy’s Global Adventures. 4.15 Fireman Sam. 4.40 Builder Brothers Dream Factory. 5.20 PJ Masks Power Heroes. 6.05 Kangaroo Beach. 6.25 Paddington. 7.05 Riley Rocket. 7.35 Little Lunch. 7.50 Operation Ouch!

8.25 The Wonderful World Of Puppies. 9.10 Teenage Boss: Next Level. 9.40 Doctor Who. 10.25 Merlin. 11.10 Fresh Off The Boat. 11.30 Late Programs.

6.00 Morning Programs.

1.30 Who Killed The WCW? 2.25 Ice Cowboys.

3.20 The Wine Lovers’ Guide To Australia.

3.50 WorldWatch. 5.50 Trip Hazard: My Great British Adventure. 6.20 Lost Gold Of World War II. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Greatest Escapes With Morgan Freeman. New. 10.10 Theatres Of War. 11.45 Undercover Asia: South Korea’s Debt.

12.40 Late Programs.

ABC ENT

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 2.00 Parliament Question Time. 3.10 ABC News Afternoons.

4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World.

10.00 ABC Nightly News. 10.30 Australian Story. 11.00 ABC Late News. 11.30 7.30. 12.00 News. 12.30 Late Programs.

Morning (23) 6.00 Programs. 1.25 MythBusters. 2.15 ER. 3.00 Doctor Who. 3.45 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.30 Merlin. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 Hard Quiz. 9.00 Question Everything. 9.30 Gruen. 10.10 ER. 11.35 Rage Charts. 12.35 Classic Countdown. 1.30 Friday Night Dinner.

2.00 Fresh Off The Boat. 2.20 QI. 2.50 ER. 3.35 Late Programs.

SBS VLND (31)

7TWO (62)

6.00 Morning Programs. 7.30 Harry’s Practice. 8.00 Million Dollar Minute.

9.00 Left Off The Map. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country.

2.00 South Aussie With Cosi. 2.30 Impossible Builds. 3.30 Left Off The Map. 4.00 Surf Patrol.

4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Father Brown. 8.30 Miss Scarlet And The Duke. 10.50 Murdoch Mysteries. 11.50 Late Programs.

NEWS

Morning (64) 6.00 Programs. 8.00 A Football Life. 9.00 America’s Game. 10.00 Storage Wars. 10.30 American Resto. 11.00 American Pickers. 12.00 Pawn Stars. 1.00 Highway Patrol. 2.00 The Force: BTL. 3.00 Billy The Exterminator. 3.30 Cities Of The Underworld. 4.30 Storage Wars. 5.00 Cricket.

Women’s Big Bash League. Match 16. Sydney Thunder v Brisbane Heat. 8.30 Disasters At Sea. 10.30 Mighty Trains. 11.30 Late Programs.

9GEM (81)

6.00 Danger Man. 7.00 Creflo. 7.30 Skippy. 8.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives.

12.55 The Young And The Restless. 1.50 As Time Goes By. 3.10 Antiques Roadshow. 3.40 MOVIE: The Captain’s Paradise. (1953) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Keeping Up Appearances.

8.40 Poirot. 10.55 See No Evil. 11.55 Murdered

By Morning. 1.00 Creflo. 1.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Gossip Girl.

2.00 The Golden Girls. 2.30 The Nanny. 3.30 Seinfeld. 4.30 The Addams Family. 5.00 Bewitched. 5.30 News. 6.00 The Golden Girls.

6.30 The Nanny. 7.30 Survivor 47. 9.00 Love Island Australia. 10.10 MOVIE: Toy Soldiers.

(1991) 12.30 The O.C. 1.30 Love Island UK. 2.30 The Nanny. 3.30 Beyblade Burst QuadStrike.

4.00 Transformers: Prime. 4.30 Ninjago. 4.50 Yu-Gi-Oh! Sevens. 5.10 Kids’ Programs.

PEACH (52)

6.00 Morning Programs.

10.00 Rules Of Engagement. 10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens.

2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Friends. 4.30 The King Of Queens. 5.00 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

9GO!

Home Shopping.

(53) 6.00 8.00 What’s Up Down Under. 8.30 Diagnosis Murder. 10.30 JAG. 12.30 A Million Little Things. 2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 FBI. 11.15 48 Hours. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

BOLD

SUNDAY, November 10

ABC TV (2) 6.00 News. 9.00 ABC News Mornings. 10.00 Australian Story. 10.30 Back Roads. 11.00 Antiques Roadshow. 12.00 ABC News At Noon.

1.00 Grand Designs Australia. 2.00 Parliament Question Time. 3.00 A Bite To Eat With Alice.

3.30 Long Lost Family. 4.15 Grand Designs New Zealand. 5.00 Antiques Roadshow. 6.00 A Bite To Eat With Alice. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30.

8.00 Grand Designs Australia.

9.00 Long Lost Family.

9.45 Fake Or Fortune? 10.45 ABC Late News.

11.00 The Business. 11.20 Take 5 With Zan Rowe. Final. 11.45 Grand Designs New Zealand.

12.35 Killing Eve. 1.15 Long Lost Family. 2.05 Rage. 3.25 The Wildlife Revolution – A Catalyst Special. 4.25 Gardening Australia. 5.30 7.30.

ABC FAMILY (22)

6.05 Kids’ Programs. 3.15 Wiggle. 3.30 Play School. 4.00 Grace’s Amazing Machines. 4.20 Odd Squad.

4.35 Little J And Big Cuz. 5.15 The Monster At The End Of This Story. 6.05 Interstellar Ella.

6.25 Ben And Holly’s Little Kingdom. 7.05 Andy And The Band. 7.30 MOVIE: The Sisterhood Of The Traveling Pants. (2005) 9.25 Fresh Off The Boat. 10.05 Speechless. 10.30 Doctor Who. 11.15 Late Programs.

6.00 Morning Programs.

12.05 In My Own World. 1.00 States Of Undress.

1.55 Jeopardy! 4.00 France 24 English News.

4.30 PBS Washington Week With The Atlantic.

4.55 Scandinavian Star. 6.05 Big Zuu’s 12 Dishes In 12 Hours. 6.40 Mysteries From Above. 7.35 Abandoned Engineering. Return. 8.30 Disaster Autopsy. 9.25 Tokyo Vice. 11.35 Hoarders. 1.15 MOVIE: Code Of The Freaks. (2020) 2.30 NHK World English News. 5.00 Al Jazeera Newshour.

ABC ENT

Morning (24) 6.00 Programs. 1.00 ABC News. 1.30 Asia News Week. 2.00 ABC News. 2.30 Aust Story. 3.00 ABC News. 3.30 Offsiders. 4.00 Landline. 5.00 ABC News With Auslan. 5.30 ABC News Regional. 6.00 ABC Evening News. 6.30 Secret Science. 7.00 ABC National News. 7.30 Insiders. 8.30 ABC News Tonight. 9.00 Nightly News. 9.30 Aust Story.

10.00 ABC Late News Weekend. 10.30 Late Programs.

Morning (23) 6.00 Programs. 2.15 ER. 3.00 Penn & Teller: Fool Us. 3.40 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.25 Merlin. 6.10 Car S.O.S. 7.00 Spicks And Specks. 7.30 Would I Lie To You? 8.00 QI. 8.30 The Assembly. 9.15 Take 5 With Zan Rowe. Final. 9.45 ER. 11.10 Rage. 12.10 Classic Countdown. 1.10 Banana. 1.35 Friday Night Dinner. 2.00 Fresh Off The Boat. 2.20 ER. 3.05 Late Programs.

SBS VLND (31)

7TWO (62)

6.00 Morning Programs. 12.00 Escape To The Country. 1.00 The Surgery Ship.

2.00 Motor Racing. Shannons SpeedSeries.

Round 7. 4.00 South Aussie With Cosi. 4.30 The Great Australian Doorstep. 5.00 Escape To The Country. 6.00 Greatest Escapes To The Country. 6.45 Escape To The Country. 7.45 Mrs Brown’s Boys. 8.30 Miniseries: Manhunt: The Night Stalker. 10.30 Great Scenic Railway Journeys. 11.15 Late Programs.

NEWS

Morning (64) 6.00 Programs. 10.00 Cricket. Women’s Big Bash League. Match 21.

Hobart Hurricanes v Perth Scorchers. 1.30 Cricket. Women’s Big Bash League. Match 22.

Sydney Sixers v Sydney Thunder. 5.00 Duck Dynasty. 6.00 Border Security: International.

7.00 Border Security: Australia’s Front Line.

8.30 MOVIE: Ford V Ferrari. (2019) Matt Damon, Christian Bale, Jon Bernthal. 11.40 Late Programs.

9GEM (81)

6.00 Morning Programs. 11.00 Cross Court. 11.30 Customs. 12.00 My Favorite Martian. 12.30 MOVIE: Duel In The Jungle.

(1954) 2.30 MOVIE: 633 Squadron. (1964) 4.30 M*A*S*H. 5.30 Getaway. 6.00 Rugby League.

Pacific Championships. Men’s Bowl. Final. 8.15 Pacific Championship: Men’s Bowl – Final PostMatch. 8.30 MOVIE: Outbreak. (1995) Dustin Hoffman, Rene Russo, Morgan Freeman. 11.00 Chicago Med. 12.00 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.30 Basketball.

WNBL. Round 2. Bendigo Spirit v Geelong United. 2.30 MOVIE: Problem Child. (1990) 4.00 MOVIE: Middle School: The Worst Years Of My Life. (2016) 5.50 MOVIE: Sherlock Gnomes. (2018) 7.30 MOVIE: Green Lantern.

(2011) 9.50 MOVIE: Streets Of Colour. (2023) 12.00 Gotham. 1.00 Love After Lockup. 2.30 Teen Titans Go! 3.30 Beyblade X. 4.00 Power Players. 4.30 Kids’ Programs.

PEACH (52)

6.00 Becker.

6.30 Frasier.

7.30 Neighbours. 9.30 Becker. 10.00 Frasier.

11.00 Family Feud. 1.00 The Middle. 3.00 Becker. 3.30 Frasier. 4.20 Dessert Masters.

5.30 MOVIE: The Lion King. (1994) Matthew Broderick, Jeremy Irons, James Earl Jones.

7.30 The Big Bang Theory.

10.00 Two And A Half Men. 12.30 South Park.

2.30 Home Shopping. 3.30 Just For Laughs Montreal. 4.30 Home Shopping.

9GO!

Home Shopping.

(53) 6.00 7.30 Snap Happy. 8.00 Reel Action. 8.30 All 4 Adventure. 9.30 Deal Or No Deal. 10.30 JAG. 11.30 On The Fly. 12.00 Escape Fishing With ET. 12.30 Shark Tank. 1.30 Bondi Rescue. 2.30 Camper Deals. 3.00 What’s Up Down Under. 4.00 IFISH. 4.30 Basketball.

NBL. Round 8. Adelaide 36ers v Illawarra Hawks. 6.30 JAG. 7.30 NCIS. 10.20 Bull. 1.05 48 Hours. 2.00 Diagnosis Murder. 5.00 JAG.

BOLD

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Planet America: Election Night Special. 11.00 Fake Or Fortune? 12.00 ABC News At Noon. 1.00 Miniseries: Nolly. Final.

2.00 Plum. 3.00 A Bite To Eat With Alice. 3.30 Long Lost Family. 4.15 Grand Designs New Zealand. 5.00 Antiques Roadshow.

6.00 A Bite To Eat With Alice.

6.30 Hard Quiz.

7.00 ABC News.

7.30 Gardening Australia.

8.30 Shetland. Return.

9.30 Fisk.

10.00 Question Everything.

10.35 Hard Quiz. 11.05 ABC Late News. 11.20 Grand Designs New Zealand. 12.05 Long Lost Family. 12.55 Rage New Music. 5.00 Rage.

6.00 WorldWatch. 9.00 Paul O’Grady: For The Love Of Dogs. 10.00 Home Is Where The Art Is. 10.50 Revolution: Ideas That Changed The World. 12.00 WorldWatch. 2.10 Secrets Of The Royal Palaces. 3.00 NITV News: Nula. 3.40 The Cook Up With Adam Liaw. 4.10 Walking Wartime England. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia.

6.30 SBS World News. 7.35 Lost Treasures Of Ancient Rome.

8.30 Castle Secrets.

9.25 Kennedy.

10.15 SBS World News Late. 10.45 The Lesson.

12.20 The Wall: The Chateau Murder. 2.50 Paddington Station 24/7. 3.40 Earth’s Natural Wonders. 5.00 NHK World English News Morning. 5.30 WorldWatch.

6.00 Sunrise. 9.00 The Morning Show.

11.30 Seven Morning News. 12.00 MOVE: A Dangerous Defence. (2021) Anita Leeman Torres, Scott Christopher, Sabrina Stull. 2.00 Motorbike Cops. 2.15 Catch Phrase. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Better Homes And Gardens.

8.30 Growing Home With Jamie Durie: The Countdown Begins.

9.30 King Con: Life And Crimes Of Hamish McLaren.

11.30 My Kitchen Rules.

1.10 Taken.

2.30 Home Shopping.

4.00 Million Dollar Minute. 5.00 NBC Today.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.45 Garden Gurus Moments. 2.00 Pointless. 3.00 Tipping Point.

4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 David Attenborough’s Planet Earth III: Freshwater.

8.40 MOVIE: Angel Has Fallen. (2019) Gerard Butler, Morgan Freeman, Danny Huston.

11.00 Inside Beverly Hills. New. 11.50 The First 48.

12.40 Tipping Point.

1.30 TV Shop: Home Shopping. 4.00 Skippy The Bush Kangaroo. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Postcards.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Farm To Fork. 8.00 Neighbours. 8.30 The Bold And The Beautiful. 9.00 The Drew Barrymore Show.

10.00 Judge Judy. 10.30 Top Gear Australia.

12.00 Farm To Fork. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune.

2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First.

6.00 Deal Or No Deal.

6.30 The Project.

7.30 Sort Your Life Out. 8.45 To Be Advised.

9.45 Shark Tank.

10.45 10’s Late News. 11.10 The Project. 12.10 The Late Show With Stephen Colbert. 1.00 Home Shopping.

6.00 News. 9.00 News. 10.40 Remembrance Day Memorial Service. 11.30 News. 12.00 News. 1.00 Vera. 2.30 Creative Types With Virginia Trioli. 3.00 A Bite To Eat With Alice.

3.30 Long Lost Family. 4.15 Grand Designs New Zealand. 5.00 Antiques Roadshow. 6.00 A Bite To Eat With Alice. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30. 8.00 Australian Story.

8.30 The Space Shuttle That Fell To Earth.

New. 9.30 Media Watch. 9.45 Q+A. 10.50 ABC Late News. 11.05 The Business. 11.20 Planet America: Election Night Special. 12.20 Louis Theroux Interviews... Final. 1.05 Grand Designs New Zealand. 1.50 Long Lost Family. 2.40 Rage. 3.00 The Grid: Powering The Future – A Catalyst Special. 4.00 Gardening Australia.

5.30 7.30.

6.00 WorldWatch. 9.20 Paul O’Grady: For The Love Of Dogs. 10.20 Home Is Where The Art Is. 11.10 Black Anzac. 12.10 WorldWatch. 2.05 Such Was Life. 2.20 Dylan Alcott: Sir Peter Cosgrove. 2.55 Fallen: A Tragic Story Of The Unnamed. 3.40 The Cook Up With Adam Liaw.

4.10 Walking Wartime England. 5.05 Jeopardy!

5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Into South America With Nick Knowles.

8.30 8 Out Of 10 Cats Does Countdown.

9.25 Never Mind The Buzzcocks.

10.45 SBS World News Late. 11.15 A Criminal Affair. 12.55 Pray For Blood. 2.45 Paddington Station 24/7. 3.35 Food Markets: In The Belly Of The City. 4.35 Bamay. 5.00 NHK World English News Morning. 5.30 WorldWatch.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Taken Again. (2023) Storm Reid, Nia Long, Tim Griffin.

2.00 Catch Phrase. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 My Kitchen Rules.

9.10 Twisted Twins?

10.10 S.W.A.T. 11.10 The Latest: Seven News.

11.40 Lopez Vs. Lopez.

12.10 Miniseries: Deadline Gallipoli.

1.30 Harry’s Practice.

2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 RBT. 8.30 Murder Down Under: Bodies In The Barrels. New. 9.30 A Killer Makes A Call. New. 10.30 9News Late.

11.00 Chicago Med. 11.50 Tipping Point. 12.40 Pointless. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Farm To Fork. 8.00 Neighbours. 8.30 The Bold And The Beautiful. 9.00 The Drew Barrymore Show.

10.00 Judge Judy. 10.30 Dessert Masters.

11.40 Entertainment Tonight. 12.00 Farm To Fork. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Dessert Masters.

8.40 Matlock.

9.40 Five Bedrooms.

10.40 10’s Late News. 11.05 MTV EMAs. 1.05 The Project. 2.05 The Late Show With Stephen Colbert. 3.00 Home Shopping. 4.30 CBS Mornings.

ABC FAMILY

Morning (31) 6.00 Programs.

2.20 Tiny Beautiful Things. 2.55 Planet A. 3.55 BBC News At Ten. 4.25 ABC World News Tonight. 4.50 PBS News. 5.50 Trip Hazard: My Great British Adventure. 6.20 Lost Gold Of World War II. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 A League Of Their Own Road Trip: SE Asia. New. 10.20 Homeland.

12.25 The Doll Factory. 1.25 King Of The Road.

3.15 NHK World English News. 5.00 Al Jazeera.

ABC FAMILY

Morning (31) 6.00 Programs.

1.30 The Real Stories Of Basketball. 2.25 Nuts And Bolts. 2.55 Munchies Guide To Washington. 3.45 WorldWatch. 5.55 The Fast History Of Toys. 6.20 Lost Gold Of World War II. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Theatres Of War. 10.05 The Weekly Football Wrap. 10.35 The Jury: Death On The Staircase. 11.45 Rob & Romesh Vs. 12.40 Normal People. 1.35 Late Programs.

(22) 6.00 Kids’ Programs. 4.00 Andy’s Global Adventures. 4.15 Fireman Sam. 4.40 Builder Brothers Dream Factory. 5.20 PJ Masks Power Heroes. 6.05 Kangaroo Beach. 6.25 The Adventures Of Paddington. 7.05 Riley Rocket. 7.35 Star Wars: Young Jedi Adventures. 8.00 Scooby-Doo And Guess Who? 8.30 Mythbusters “There’s Your Problem!”. 8.55 Robot Wars. 9.55 Doctor Who. 10.40 Merlin. 11.25 Late Programs.

ABC ENT (23)

6.00 Morning Programs. 1.00 Take 5 With Zan Rowe. 1.30 Penn & Teller: Fool Us. 2.10 ER. 2.55 Doctor Who. 3.45 Fresh Off The Boat. 4.05 Teenage Boss: Next Level.

4.35 MythBusters. 5.25 Merlin. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 MOVIE: Extreme Measures. (1996) Hugh Grant.

10.25 ER. 11.50 Rage. 12.50 Classic Countdown.

1.50 Cucumber. 2.40 Friday Night Dinner. 3.05 Late Programs.

SBS VLND

NEWS (24)

6.00 News. 9.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.30 ABC Evening News. 8.00 Planet America: Fireside Chat. 9.00 The World. 9.30 Close Of Business. 10.00 ABC Nightly News. 10.30 Asia News Week. 11.00 ABC Late News. 11.30 Breakfast Couch. 12.00 News. 12.15 Late Programs.

7TWO

Morning (62) 6.00 Programs. 12.00 Better Homes And Gardens. 1.00 Escape To The Country. 2.00 The Great Australian Doorstep. 2.30 Weekender. 3.00 DVine Living.

3.30 Left Off The Map. 4.00 Surf Patrol. 4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Martin Clunes: Islands Of The Pacific. 8.30 Escape To The Country. 10.30 I Escaped To The Country.

11.30 Late Programs.

7MATE (64)

6.00 Morning Programs.

9.00 America’s Game. 10.00 Blokesworld.

10.30 The Car Club. 11.00 Mighty Trains. 1.00 Disasters At Sea. 3.00 Timbersports. 3.30 Cities Of The Underworld. 4.30 Storage Wars.

5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.00 To Be Advised.

9.15 MOVIE: Men In Black. (1997) Tommy Lee Jones, Will Smith. 11.15 MOVIE: Underworld: Awakening. (2012) 1.00 Late Programs.

9GEM

6.00 Morning (52) Programs.

9.00 Deal Or No Deal. 9.30 Becker. 10.00 Rules Of Engagement. 10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Farm To Fork. 4.30 The King Of Queens. 5.00 Becker.

5.30 Frasier. 6.30 Friends. 8.00 The Big Bang Theory. 9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

9GO! (82)

BOLD (53)

Morning (81) 6.00 Programs. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless.

1.50 Keeping Up Appearances. 3.10 Antiques Roadshow. 3.40 MOVIE: Hell Is A City. (1960) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Antiques Downunder. 8.30 MOVIE: The Time Traveller’s Wife. (2009) Eric Bana, Rachel McAdams, Ron Livingston. 10.40 MOVIE: Life, Itself. (2018) 1.00 Late Programs.

6.00 Kids’ Programs.

12.00 Gossip Girl.

2.00 La Brea. 3.00 The Golden Girls. 3.30 The Nanny. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 The Golden Girls. 6.30 The Nanny. 7.30 MOVIE: The Mask. (1994) 9.30 MOVIE: Dumb And Dumber To. (2014) 11.45 The O.C. 12.40 Love Island: Unseen Bits. 1.30 The Nanny. 2.30 Bewitched.

3.00 Bakugan: Legends. 3.30 Beyblade Burst QuadStrike. 4.00 Kids’ Programs.

PEACH

6.00 Home Shopping.

8.00 What’s Up Down Under. 8.30 Diagnosis Murder. 10.30 JAG. 12.30 A Million Little Things.

2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 10.20 FBI. 12.15 Home Shopping. 2.15 Diagnosis Murder.

4.05 JAG.

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(22) 6.00 Kids’ Programs. 4.00 Andy’s Global Adventures.

4.15 Fireman Sam. 4.40 Builder Brothers Dream Factory. 5.20 PJ Masks Power Heroes.

6.05 Kangaroo Beach. 6.25 The Adventures Of Paddington. 7.05 Andy And The Band. 7.35 Little Lunch. 7.50 Operation Ouch! 8.25 Matilda And The Ramsay Bunch. 8.55 Teenage Boss: Next Level. 9.25 Poh’s Kitchen. 9.55 Doctor Who. 10.50 Merlin. 11.35 Late Programs.

ABC ENT (23)

6.00 Morning Programs. 1.05 Live At The Malthouse. 2.00 ER. 2.45 The IT Crowd. 3.10 Doctor Who. 4.10 Fresh Off The Boat. 4.35 MythBusters. 5.25 Merlin. 6.10 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 Penn & Teller: Fool Us. 9.15 MythBusters.

10.05 ER. 11.30 Rage. 12.30 Classic Countdown.

1.30 Friday Night Dinner. 1.55 Fresh Off The Boat. 2.15 Penn & Teller: Fool Us. 2.55 ER. 4.20 Close. 5.35 Late Programs.

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NEWS (24)

6.00 News. 9.00 News. 10.40 Remembrance Day Memorial Service. 11.30 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing.

5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 7.30.

8.00 ABC News Tonight. 8.45 The Business.

9.00 The World. 10.00 ABC Nightly News.

10.30 The Art Of Remembrance. 11.00 ABC Late News. 11.30 7.30. 12.00 Late Programs.

7TWO

Morning (62) 6.00 Programs. 9.00 Left Off The Map. 9.30 NBC Today. 10.30 Better Homes. 1.00 Your Money & Your Life. 1.30 The Great Australian Doorstep. 2.00 Weekender.

2.30 Great Scenic Railway Journeys. 3.30 Left Off The Map. 4.00 Surf Patrol. 4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Inspector Morse. 10.50 Murdoch Mysteries. 11.50 Late Programs.

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6.00 Morning Programs.

12.30 Border Security. 1.30 Rides Down Under: Workshop Wars. 2.30 Boating. Circuit Boats Drivers Championship. Round 4. Windsor Spectacular. 3.30 Storage Wars: New York. 4.30 Talking W. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Aussie Gold Hunters. 8.30 Outback Crystal Hunters.

9.30 Bamazon. 10.30 Jade Fever. 11.30 Late Programs.

9GEM

6.00 Morning (52) Programs.

8.00 Lingo. 9.00 Deal Or No Deal. 9.30 Becker.

10.00 Frasier. 11.00 Friends. 12.00 Big Bang.

1.00 Taskmaster Australia. 2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Farm To Fork. 4.30 The King Of Queens. 5.00 Becker.

5.30 Frasier. 6.30 Neighbours. 7.00 Friends.

8.00 The Big Bang Theory. 8.30 MTV EMAs. 10.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

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BOLD (53)

Morning (81) 6.00 Programs. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 The Reserve. New. 2.50 Explore.

3.05 Antiques Roadshow. 3.35 MOVIE: Cairo Road. (1950) 5.30 Yorkshire Auction House.

6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.40 The Good Karma Hospital. 9.40 Agatha Raisin. 10.40 Law & Order: Organized Crime. 11.40 Late Programs.

6.00 Kids’ Programs.

12.00 Gossip Girl.

2.00 La Brea. 3.00 The Golden Girls. 3.30 The Nanny. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 The Golden Girls. 6.30 The Nanny. 7.30 Seinfeld.

8.30 Love Island Australia. 9.50 MOVIE: Austin Powers: The Spy Who Shagged Me. (1999) 11.50 Seinfeld. 12.50 Love Island UK. 1.50 The Nanny.

3.00 Bakugan: Legends. 3.30 Beyblade X. 4.00 Transformers: Prime. 4.30 Kids’ Programs.

PEACH

6.00 Home Shopping.

8.00 What’s Up Down Under. 8.30 Escape Fishing With ET. 9.30 Tough Tested. 10.30 Diagnosis Murder. 11.30 JAG. 12.30 A Million Little Things. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Matlock.

8.30 NCIS. 10.20 FBI. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

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north east regional extra | November 6 - 12, 2024

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6.00 News. 9.00 ABC News Mornings. 10.00 Teenage Boss: Next Level. 10.30 The Pacific.

Final. 11.00 Landline. 12.00 ABC News At Noon.

1.00 Miriam Margolyes Impossibly Australian.

2.00 Anh’s Brush With Fame. 2.30 Back Roads.

3.00 A Bite To Eat With Alice. 3.30 Long Lost Family. 4.15 Grand Designs New Zealand. 5.00 Antiques Roadshow. 6.00 A Bite To Eat With Alice. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30. 8.00 Back Roads. Final.

8.30 Midnight Oil: The Hardest Line.

10.15 Kitchen Cabinet. 10.40 ABC Late News.

10.55 The Business. 11.15 The Space Shuttle That Fell To Earth. 12.15 Q+A. 1.15 Media Watch.

1.30 Grand Designs New Zealand. 2.15 Long Lost Family. 3.00 Rage. 3.30 Doctor At The Door. 4.30 Gardening Australia. 5.30 7.30.

6.00 WorldWatch. 9.00 Paul O’Grady: For The Love Of Dogs. 10.00 Paddington Station 24/7.

10.50 Our Coast. 12.00 WorldWatch. 1.00 PBS NewsHour. 2.05 48 Hours To Victory. 3.00 The Weekly Football Wrap. 3.40 The Cook Up With Adam Liaw. 4.10 Walking Wartime England.

5.05 Jeopardy! 5.30 Letters And Numbers.

6.00 Mastermind Australia. 6.30 SBS World News.

7.30 Great Coastal Railway Journeys.

8.30 The Zelensky Story.

9.30 Greatest Train Journeys From Above.

10.20 SBS World News Late. 10.50 Babylon Berlin. 1.05 Son Of. 2.50 Paddington Station 24/7. 3.40 The Autistic Gardener. 4.30 Peer To Peer. 5.00 NHK World English News Morning.

5.30 ANC Philippines The World Tonight.

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1.40 Border Security: International. 2.10 Catch Phrase. 3.00 The Chase. 4.00 Seven News At 4.

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12.30 Your Money & Your Life.

1.00 Travel Oz. 2.00 Home Shopping.

4.00 NBC Today.

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5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 MOVIE: A Honeymoon To Remember. (2021) 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

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7.30 Travel Guides.

8.30 The Grand Tour.

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2.30 The Garden Gurus. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory.

4.30 A Current Affair. 5.00 Today Early News.

5.30 Today.

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10.00 Judge Judy. 10.30 Dessert Masters.

11.40 Entertainment Tonight. 12.00 Farm To Fork. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project.

7.30 Taskmaster Australia.

8.40 The Cheap Seats.

9.40 Law & Order: SVU. 10.40 10’s Late News. 11.05 The Project. 12.05 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

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6.00 Kids’ Programs. 3.30 Play School: Let The Games Begin. 4.00 Andy’s Global Adventures. 4.15 Fireman Sam. 4.40 Builder Brothers Dream Factory. 5.20 PJ Masks Power Heroes. 6.05 Kangaroo Beach. 6.25 The Adventures Of Paddington. 7.05 Andy And The Band. 7.35 Little Lunch. 7.50 Operation Ouch! 8.25 Deadly 60. 8.55 Whale With Steve Backshall. 9.45 Doctor Who. 10.50 Merlin. 11.30 Late Programs.

6.00 Morning Programs.

1.40 Motherboard. 2.05 Dark Side Of The ‘90s.

3.00 The Pizza Show. 3.25 Kickin’ Back. 4.00 WorldWatch. 5.55 The Fast History Of Toys.

6.20 Lost Gold Of World War II. 7.05 Jeopardy!

7.35 8 Out Of 10 Cats Does Countdown. 8.30 Hoarders. Return. 10.05 The Dyatlov Pass Incident. 10.50 Bloodlands. 11.55 Hong Kong’s Fight For Freedom. 12.55 Motherboard. 1.25 F*ck, That’s Delicious. 1.55 Late Programs.

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News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

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11.30 7.30. 12.00 News. 12.30 Breakfast Couch.

1.00 News. 1.15 Late Programs.

Morning (23) 6.00 Programs. 1.00 Louis Theroux: Gambling In Las Vegas. 2.00 ER. 2.45 Doctor Who. 3.45 Fresh Off The Boat.

4.10 Would I Lie To You? 4.40 MythBusters.

5.30 Merlin. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 Adam Hills: The Last Leg. 9.15 Fisk. 9.45 Friday Night Dinner. 10.10 ER. 11.35 Rage. 12.35 Classic Countdown. 1.35 Documentary Now! 2.00 Fresh Off The Boat.

2.20 Would I Lie To You? 2.50 Late Programs.

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6.00 Morning Programs. 7.30 Harry’s Practice. 8.00 Million Dollar Minute.

9.00 Left Off The Map. 9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country.

2.00 Creek To Coast. 2.30 My Greek Odyssey.

3.30 Left Off The Map. 4.00 Surf Patrol. 4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.30 Inspector George Gently. 10.30 The Yorkshire Vet. 11.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 10.00 Storage Wars: New York. 10.30 American Resto.

11.00 American Pickers. 12.00 Pawn Stars. 1.00 Aussie Gold Hunters. 2.00 Outback Crystal Hunters. 3.00 Billy The Exterminator. 3.30 Storage Wars: New York. 4.30 Storage Wars.

5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Outback Truckers. 9.30 Big Rig Bounty Hunters. 10.30 Deadliest Roads. 11.30 Late Programs.

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6.00 Morning Programs. 10.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Good Karma Hospital. 3.00 Antiques Roadshow. 3.30 MOVIE: The Fallen Idol. (1948) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 Shakespeare And Hathaway.

9.40 Whitstable Pearl. 10.40 Forensics: Catching The Killer. 11.40 Late Programs.

6.00 Morning Programs.

10.00 Rules Of Engagement. 10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens.

2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Farm To Fork. 4.30 The King Of Queens. 5.00 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Gossip Girl.

2.00 The Golden Girls. 2.30 The Nanny. 3.30 Seinfeld. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 The Golden Girls. 6.30 The Nanny. 7.30 Seinfeld.

8.30 Love Island Australia. 9.50 MOVIE: Yes Man. (2008) 12.00 Seinfeld. 1.00 Love Island UK. 2.00 The Nanny. 3.00 Bakugan. 3.30 Beyblade X. 4.00 Transformers: Prime. 4.30 Ninjago. 4.50 Kids’ Programs.

9GO!

Home Shopping.

(53) 6.00 8.00 What’s Up Down Under. 8.30 Diagnosis Murder. 10.30 JAG. 12.30 A Million Little Things. 1.30 NCIS. 2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 FBI. 12.15 Home Shopping. 2.15 Diagnosis Murder.

4.05 JAG.

PEACH (52)

BOLD

Challenging weight based care ■ From page 1 “Both Gateway Health and Women’s Health Goulburn North East are fabulously energetic in this area as well, they’ve got a real focus on inclusion and diversity.”

Dr Willer became passionate about weight neutral healthcare after she started practicing as a dietician 20 years ago in a hospital setting, where she experienced first-hand the impact that weight-based care had on the patients.

“I started learning about size inclusive or weight neutral practices in dietetics which really took what we were seeing in the clinic room where people had a lot of motivation to lose weight, but there tended to be weight gain after the initial weight loss,” she said.

According to Dr Willer, there are many inequities in the areas of health and wellbeing regarding weight and it’s up to health care practitioners to examine the way they think about the link between body weight and health.

“It’s important to keep the way we think about body weight in its place within the context of someone’s much more complicated life,” she said.

“Body weight is really the least interesting thing about a person when they walk through a clinic door.”

Dr Willer said the easiest way for practitioners to know if they are practicing weight neutral health care is through asking themselves if they would give the same advice to people regardless of their

weight or body mass.

“If you’re giving different advice, ask yourself why, because there’s often weight stigma involved in that decisional balance,” she said.

Dr Weller said size inclusive care is important as her research shows the recommendation of weight loss can often have psychological effects on the patient and can have very diminishing return.

“Now we have a lot more understanding on how all of these things go together and the proposition that weight loss will deliver x y and z is really not as strong as we believe in the broader society, we need everyone to know better,” she said.

Dr Willer said she hopes those who attended the seminars in Wangaratta and Wodonga walked away with

a sense of renewed energy around health enhancement and learnt new strategies to take care of their own and patients’ health.

The seminar also included a panel of local experts, including psychologists, dietitians, youth workers, health promotion officers and individuals with lived experience who also shared their insights and practical strategies for promoting health at every size in their respective fields.

For those looking for healthcare practitioners who practice weight inclusive care, Dr Willer suggests visiting https://www.sizeinclusivehealth.org.au/.

Dr Willer also encourages people struggling with the eating patterns or body image to touch base with their GP.

FEATURE STORY

◆ NEW STRATEGIES: Dr Fiona Willer became passionate about weight neutral healthcare practices around 20 years ago.

Upcoming Features

View the previous editions here

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NorthEast JOBS

Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts

To place an ad, phone 5723 0101 or email classifieds@nemedia.com.au

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Discrimination in Advertising is Unlawful

HC CRANE TRUCK DRIVERS WANTED $39 per hour + overtime We are recruiting experienced truck drivers with Heavy Combination (HC) licence and crane operators’ (CV) licence to join our ever-growing team.

Based in Wangaratta, Victoria we travel daily throughout Victoria (including Metropolitan Melbourne) and southern NSW. Delivering loads of wall frames, floor & roof trusses and unloading with crane upon arrival.

The successful applicant must be able to work unsupervised, have excellent communication skills, be reliable, trustworthy, possess a positive can-do attitude and pass a full medical assessment, including drug and alcohol test.

Modern fleet of well maintained vehicles.

Position is Full Time Monday – Friday.

To apply please forward resumes to neville@alpinetruss.com.au or call 03 5721 6000

The Victorian Equal Opportunity Act 2010 makes it unlawful for an advertiser to show any intention to discriminate on the basis of sex, pregnancy, race, age, marital status, political or religious belief or activity, industrial activity, parental or career status, physical features, disability, lawful sexual activity/ sexual orientation, HIV/AIDS status or on the basis of being associated with a person with one of the above characteristics, unless covered by an exception or granted an exception under the Act. As we could be legally liable if we print an unlawful advertisement we will not accept advertisements that appear to break the law. For more information about discrimination in advertising, contact your legal advisor, the Equal Opportunities Commission on 1800 134 142.

CreditCard& Eftposfacilities Why not charge your advertisement to Mastercard or Visa?

Engineer Student Work Experience Beechworth Full time, Fixed Term (Until February 2025)

$64,738 - $68,755 per annum (Pro Rata)

Applications close 4pm Sunday, 10 November 2024.

Visit www.indigoshire.vic.gov.au/jobs to download the position recruitment kit, and to view instructions on how to apply. www.indigoshire.vic.gov.au Phone: 1300 365 003

GREAT JOBS FOR GREAT PEOPLE The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications.

Please visit our website to find out more about current positions available across Mawsons business divisions.

Cohuna – Quarry Transport Truck & Trailer Driver – QUAT003 Wangaratta – Concrete Truck Driver – WANG006 Glenrowan – Trainee Geotechnical Quarry Laboratory Technician – GLEQ002

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Your local Wangaratta Chronicle has brought together local employers and local employees for generations ...and it is no different today.

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JOBS AT INDIGO

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Finding the right job for you matters to us

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Publications, Communications & Reception Officer We require a fulltime Publications and Communications Officer covering all aspects of College publications, print and online media, social media and website maintenance.

The successful applicant will also assist in administration, including maintaining family and student records, census, and providing reception support for busy periods and absences.

We offer an attractive salary in line with experience.

For a position description and in order to apply, please scan the QR code below or visit https://careers.ceosand.catholic.edu.au/ jobs/search and search the job number below.

Please include a cover letter that addresses the key selection criteria.

For more information, please contact the Business Manager on (03) 5752 1596.

Marian College is a Catholic secondary school, serving the Myrtleford and Alpine Valley regions of Victoria’s North East. The College enjoys close partnerships with St Mary’s Primary School and St Mary’s Parish.

Job number 492703 Applications close Monday 11th November

CES Limited embraces diversity and social inclusion and encourages people from diverse backgrounds to apply. We are committed to promoting the safety, wellbeing, and inclusion of all children.

8.

north east regional extra | November 6 - 12, 2024

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LEGAL MATTERS

Boosting family health and wellbeing - Thrive Together with Christos Miliankos NORTH EAST NATUROPATHY HEALTH is one of the greatest gifts we can give our families and Thrive Together was created with that in mind.

This program isn’t just a series of classes or quick tips–it’s a journey toward a deeper understanding of what it means for families to thrive in every sense. ◆ THRIVE TOGETHER: Christos Miliankos and the team at North The approach is holistic, East Naturopathy created Thrive Together with families in mind. emphasizing small, achievable steps that make a big differ- products to cultivating mindful 2. Embrace Natural Remedies: ence in day-to-day family life. screen-time habits, the proStock up on basic, natural At the heart of Thrive To- gram helps families build a nurremedies for common ailgether is the belief that health turing, balanced atmosphere ments like coughs or cuts. doesn’t need to be compli- where children and adults alike Knowing what to use when cated. can flourish. builds confidence and The program begins with By focusing on these areas, keeps minor illnesses at simplifying family nutrition, Thrive Together encourages bay. helping parents put together families to approach well-being 3. Detox Your Home: Swap meals that are not only healthy not only as individuals but as a out harsh chemicals for but also fit seamlessly into busy unit. natural cleaning products. schedules.

It is also important to acCreating a toxin-free space These are practical tools knowledge the small victories can make a big difference that meet families where they along the way and building on for your family’s overall wellare, showing that eating well them for long-term wellness. ness. doesn’t need to mean spendThrive Together is about cre- 4. Prioritize Sleep Routines: ing hours in the kitchen. ating a meaningful shift in famSet consistent, calmBeyond just food, Thrive To- ily dynamics and embracing a ing bedtime routines for gether offers a toolkit for every- lifestyle of shared health goals, both kids and adults. day wellness. resilience, and joy.

Restful sleep is foundational This includes learning about Ultimately, the essence of to thriving each day. natural remedies to handle Thrive Together is about equip- 5. Mind Screen Time: Balance common illnesses and know- ping families to live healthier, tech use by scheduling ofing how to support the immune more connected lives in ways fline activities together. system naturally. that feel accessible and sus- 6. Encourage family bonding The program values self- tainable. and promote mental wellsufficiency and encourages Six simple tips to boost being with quality, tech-free parents to feel confident in family health with Thrive Totime. addressing small health chal- gether Each of these small steps lenges as they arise.

1. Simplify Family Nutri- contributes to a healthier, hapA vital aspect of family welltion: Make healthy meals pier home life. ness is the home environment stress-free by focusing To find out more about the and Thrive Together dedicates on quick, nutritious reci- Thrive Together program contime to creating spaces that pes that everyone enjoys. tact Christos Miliankos on (03) foster health.

A few easy ingredients can 5798 3344 or christosmili@ From detoxing household go a long way. yahoo.com.

◆ ESTATE PLANNING: It is important to consider the role of Power of Attorney when planning your estate.

Power of Attorney: Why it’s just as important as your Will MOST of us understand the importance of having a Will, but many overlook the crucial role of Powers of Attorney (POAs) in their estate planning.

Whilst a Will deals with your affairs after death, your POAs ensure your interests are protected during your lifetime, particularly if you lose capacity to make decisions.

In Victoria, there are typically two essential types to consider (among others): the Enduring Power of Attorney (financial and personal) and the Medical Treatment Decision Maker.

Understanding financial and personal enduring Powers of Attorney Think of this as your financial and lifestyle insurance policy.

This POA allows you to appoint someone to make financial and personal decisions on your behalf.

Financial decisions might include managing your bank accounts, paying bills, selling property, or handling your business affairs in limited cases.

Personal decisions cover your lifestyle choices, such as where you live and what services you receive.

Medical treatment decision maker: Your voice in healthcare A medical decision maker is

with Jonathan Green Legal a role that is crucial for healthcare decisions when you cannot make them yourself.

Your medical treatment decision maker becomes your voice, working with healthcare providers to make decisions based on your known preferences and values.

Practical considerations for both POAs Setting up your POAs isn’t complicated, but it requires attention to detail.

Both types must be properly drafted and correctly witnessed, and your attorneys must understand their responsibilities.

They have legal obligations to: • Act in your best interests; • Keep accurate records; • Avoid conflicts of interest; • Make decisions in consultation with you when possible; • Respect your wishes.

Taking action If you haven’t got your POAs in place, here’s what you need to do: 1. Consider who you trust to make decisions for you.

2. Discuss your wishes with your chosen attorneys.

3. Seek legal advice to ensure documents are properly prepared.

4. Ensure your family knows about your appointments.

5. Store documents safely and provide copies to relevant parties.

Remember, capacity can be lost gradually or suddenly through accident or illness.

Once capacity is lost, it’s too late to make POAs. This isn’t just planning for old age - everyone over 18 should consider having these documents in place.

The next step Speak with your lawyer about preparing both types of POA. They can ensure the documents are properly prepared and witnessed and provide advice about choosing appropriate attorneys.

Most importantly, they can help you understand the scope of powers you’re granting and how to build in appropriate safeguards.

COMMERCIAL LAW PROPERTY & CONVEYANCING

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ESTATE PLANNING PROBATE & DECEASED ESTATES More than 30,000 readers every week in print and online

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0407 835 293 4 Ford Street, Wangaratta Victoria 3677, Australia www.jonathangreenlegal.com.au jonathan@jonathangreenlegal.com.au