july 5 - 11 | 2017
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Soul and storytelling By KYLIE WILSON
PAYING TRIBUTE:
Marisa Quigley was inspired by the music of Tom Waits to create a recent cabaret show. PHOTO: Kyra Humphrey
GARDENING WITH
DEBBI
RSPCA
WITH
RED
MOVIE SPIDERMAN
HOMECOMING
WINE TALK WITH
ANITA
SHE has lived and travelled to many parts of Australia, but prolific performer Marisa Quigley loves making her home in the North East and bringing her music to regional audiences. Born in Adelaide to extremely musical parents, and growing up in the Northern Territory, Marisa said she spent her childhood steeped in music. “Both my parents sing in choirs, my mum played classical piano and taught me to read music at a young age,” Marisa said. “I played flute and piano in school and sang in church and school choirs, so I guess you’d say I had a musical upbringing. “I played the flute and performed spoken word recitals at Eisteddfods and played flute in the school band and for school productions and later in the Darwin Symphony Orchestra, but singing was what I really yearned to do.” She was in her early 20s when she seized the opportunity when working at a pub in Katherine which regularly hosted live music. “I gradually got more and more confidence and eventually started gigging regularly when I moved to Victoria and formed blues band Chubby Rae & the Elevators,” Marisa said. Around that time, she also performed in musical theatre, including playing the overbearing Madame Thenardier in Les Miserables in Geelong. Eventually, after meeting husband Darren Christie at a folk festival, she moved to Beechworth in 2014. A seasoned singer and songwriter who has performed all over Australia, she said she prizes the personal connections she makes with people the most. “The people I meet and their stories are what inspire my songs the most, ordinary people with extraordinary stories,” she said. “I write a lot of songs about dead people, it’s a beautiful way to pay tribute.” continued page 3 |
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july 5 - 11 | 2017
MONEY MATTERS
GARDEN HINTS
Don’t be a dummy with your deductions THE Australian Taxation Office (ATO) is warning taxpayers to avoid incorrect claims for work-related expenses at tax time this year. Assistant Commissioner Kath Anderson said the ATO is using real-time data to compare taxpayers with others in similar occupations and income brackets, to identify higher-than-expected claims related to expenses including vehicle, travel, internet and mobile phone, and selfeducation. “It is important to know what you’re eligible to claim before lodging your tax return and to make sure you don’t claim more than you’re entitled to,” Ms Anderson said. “Many taxpayers don’t have a good understanding of what deductions they can claim, and believe they can claim for items which they in fact can’t. “Some taxpayers even think that you can make a standard claim of $300 without having spent the money. “You don’t need receipts for claims up to $300 but you must have actually spent the money, and be able to show us how you worked out your deduction if asked.” Ms Anderson said that deductions for work uniforms are also a common trap for employees at tax time. “It’s a myth that you can claim everyday clothes, for example, black pants and a plain white shirt, even if you only wear them to work, and your employer says you have to. “To legitimately claim your uniform, it needs be unique and distinctive, such as a uniform with your employer’s logo, or be specific to your occupation and not for everyday use, like chef’s pants or coloured safety vests. “It sounds like a small thing, but
we aren’t talking about small sums of money here. “There are 13 million taxpayers, so if everyone over claims even $100 that adds up to a lot.” Ms Anderson said the ATO’s focus is on helping taxpayers get it right in the first instance, but the ATO is also on the lookout for red flags to find people who are doing the wrong thing. The myDeductions tool in the ATO app can help make keeping records easier, and at tax time you can send your deductions to your tax agent or upload them directly to myTax. This year myDeductions is available to sole traders as well as individuals. For more information about work-related expenses, visit ato.gov. au/deductions and to find out about myDeductions, visit ato.gov.au/ mydeductions. Here’s a list of things you probably can’t claim on your tax return: 1. Trips between home and work. Generally you can’t claim a deduction for these because they’re considered private travel. 2. Car expenses for transporting bulky tools or equipment, unless: t ZPV OFFE UP VTF ZPVS CVMLZ UPPMT UP do your job t ZPVS FNQMPZFS SFRVJSFT ZPV UP
transport this equipment t UIFSF JT OP TFDVSF BSFB UP TUPSF UIF equipment at work. 3. Car expenses that have been salary sacrificed. 4. Meal expenses for travel, unless you were required to work away from home overnight. 5. Private travel, so if you take a work trip that includes personal travel you can only claim the work-related portion. 6. Everyday clothes you bought to wear to work (eg, a suit or black pants), even if your employer requires you to wear them. 7. A flat rate for cleaning eligible work clothes without being able to show how you calculated the cost. 8. Higher education contributions charged through the HELP scheme. 9. Self-education expenses when the study doesn’t have a direct connection to your current employment – your future or dream jobs don’t count. 10. Private use of phone or internet expenses – only the work-related portion counts. 11. Up-front deductions for tools and equipment that cost more than $300. However, you can spread your deduction claim over a number of years. That’s called depreciation.
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swap and always store them in vermin proof containers. Plan ahead for the summer garden by browsing summer flowering bulb catalogues. These are planted in the winter months for a beautiful display come summer. Order online or check out what is available at your local nursery. Get ready to prune by cleaning secateurs and loppers by washing them in warm soapy water. Use a scourer dabbed in methylated spirits or turpentine to remove any gummy sap and flecks of rust. Sap can be quite corrosive so it is important to remove this, extending the life of the blades. Keep the blades sharp by using a sharpening stone, then rub over with vegetable oil as added protection. Clean pruning saws with a nail brush in warm soapy water. Rug up, stay warm, research, plan and prepare, ready for brighter days in the garden. Happy gardening.
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AS much as I look forward to spending time in the garden, some days it’s just too cold to work outside. This last week has been bleak and cold, with very little sunshine. And it’s the lack of sunshine that makes the outdoors uninviting (besides the icy temperatures). The lure of a warm and cosy fire indoors is too hard to resist. But there are some tasks that can be done indoors, satisfying the gardening urge. Get inspired by reading gardening magazines, books, catalogues and websites. This is a great way to find new ideas and projects for your garden. Many gardens are never completely finished; they just keep evolving year after year, so draw a rough plan of your garden with the projects for this year and the longer term projects. Start a ‘must have’ plant list. It is a great time to sort through seed packets, collating stock and checking use by dates. Organise seeds by grouping them into flower types and vegetable types. Check the use by dates, as seeds become less viable as they age and may not germinate. Make a list of seeds you need to purchase, collect or
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july 5 - 11 | 2017
VETS CORNER
FEATURE STORY
from page |
1
Accidental ingestion of medications AS we all know, dogs are often very curious and like children, tend to use their mouths to investigate rather than their eyes or paws. Unfortunately this often gets them into trouble when they eat something that they shouldn’t. This scavenging behaviour often happens outdoors, especially on off lead walks, but can also occur inside the house if we are not careful securing things. Of particular importance is securing any medication in the house, whether that is pet medication or human medication. Some medications have a very small safety margin and getting even three or four times as many tablets as usual can be a problem. Often dog medications are flavoured to make them more palatable and this can encourage overconsumption. Prompt treatment is important when a dog has eaten too much medication as tablets are inherently designed to dissolve and absorb rapidly and this is what we don’t want to happen. Inducing vomiting is helpful in the
early stages. Supportive care, antidotes if available, lavage of the stomach or binding agents such as activated charcoal may be necessary if large overdose has occurred or a long time has passed since the ingestion. Securing medications is obviously a much better method than trying to correct an overconsumption once it has occurred. Keeping medications in a high cupboard (preferably locked) is going to be the best protection for dogs and children. If you suspect or know your dog has accidentally ingested medication, it is important to contact your veterinarian immediately to discuss what needs to be done. Tim Craig BVSc, veterinarian
◆ BIG PERFORMANCE: Marisa Quigley performing at the Bendigo Blues and Roots festival with Rudi Katterl. PHOTO: Carl Dziunka
Marisa said she had met many memorable people over the years, but one of her most memorable experiences was befriending a man in Mataranka (a town four hours south of Darwin), whose name was Terry. Mataranka is known for its hot springs, on the grounds of the Mataranka Homestead, and she said Terry was a long term resident there. Prior to settling in Mataranka, Terry and his wife made a brief stop there, and Marisa said the area “had such a significant impact on his wife that upon leaving she turned to him and said, ‘if anything ever happens to me, I want you to scatter my ashes here’. “12 months later his wife was diagnosed with cancer and died only a few months later, on their daughter’s 21st birthday,” Marisa said. “He returned to Mataranka to honour her wishes and over a decade later, he’s still there. “I wrote a song called ‘Where My Sweet Baby Lay’ inspired by his story.” Among her other influences over the years has been popular singer Tom Waits – so much so that she jumped at the chance to create a cabaret show based on his music, entitled Red Dress and the Sugar Man. “I was first played a Tom Waits album at age 21 and went out and bought the album, Nighthawks at the Diner, the very next day,” Marisa said.
PETS CORNER THIS week’s pet of the week at Wangaratta RSPCA is Red, a four and a half month old, desexed female kelpie cross who is black and tan in colour. To see more animals up for adoption at the Wangaratta RSPCA, visit the shelter in Connell Street or phone (03) 5722 2874.
“It was unlike anything I’d heard before and I loved his gravelly voice, the smooth, jazz piano, the banter with the audience. “I think what draws me to him the most is his storytelling and the imagery he creates with his lyrics, he’s very poetic.” Marisa had long planned on incorporating some of Tom Waits’ songs into a cabaret but the project stalled for a few years until she was encouraged to complete it for performance by North East organisation MAD AS Productions. “It’s a dark and seedy love affair, a modernday, bar room Romeo and Juliet, if you will, with a live band, Waits-inspired narration and stunning harmonies,” she said, noting the show has since been performed locally and regionally, as well as the Melbourne and Adelaide Fringe festivals. Marisa said smaller towns, especially in the North East, have become her favourite places to perform because of the personal connection. “I guess the beauty of hometown audiences, especially in smaller regional towns, is that you’re actually able to get to know your audience members over time and form lasting friendships. “It’s a great way to meet people and get involved in the community, especially when you’re new to town.”
READER COMPETITION
WIN 1 of 50 tickets to... ON SALE NOW!
Merriwa Park Blues Marquee
Day Passes
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Locals Full Festival Weekend Pass $120
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Deliver or post to: CRAFTALIVE COMPETITION North East Media, 37 Rowan St, Wangaratta 3677 For more information go to www.craftalive.com.au Competition winners picked at random.
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Grab your friends and get ready to experience great local food and wine at our Blues Marquee in Merriwa Park. Don’t forget to use code “localspass17” to take advantage of this great offer! Purchase tickets online:
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july 5 - 11 | 2017
ON THE SLOPES
â—† FAST: Skiers are taking to the runs at Mt Hotham. PHOTO: Karl Gray.
â—† ON THE SLOPES: Some pint sized snow fans having fun at Falls Creek.
PHOTO: Chris Hocking.
Plenty of action at the snow THERE is plenty of fun to be had at Falls Creek, with the Snowracer Series taking place on July 8 which gives schools, teams and individuals who are aged between 5-18 and have intermediate to advanced skills a way to gain race experience. July also marks the beginning of the regular Renault Night Show on Thursday nights, which promises spectacular entertainment under lights. July 9 at Falls Creek sees the YMCA Howman’s Gap Vic Relay Championships, with a variety of events to challenge cross country skiers. Meanwhile, at Mt Hotham, Saturday, July 8 will see the Hotham Junior Free Ride Series Rail Jam event. This event will be the first in a series for 2017, held at Mt Hotham’s rail park, and
is open to skiers and snowboarders of all ranges and abilities. If you are venturing down to Mt Buller, July 6 will see the Petit Miam Kids’ Race, while July 7 has the mountain hosting the Mark Adams Ski and Golf Day, which raises money for skiing and snowboarding programs for schools in nearby Mansfield. Mt Buller will also host the Snowracer Giant Slalom event on July 9. Snow has been slow to arrive at Mt Buffalo but forecasters believe it is just around the corner. However, those at Mt Buffalo say keen hikers can still check out some of the tracks, including a wander down Long Plain or a hike up to the Cathedral. There is a cafÊ and day shelter at Dingo Dell.
SUDOKU HARD
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Drivers are reminded to drive carefully and carry wheel chains. Keep an eye on snow cams, including www.mtbuffalocam.com.au, or ask at your local ski hire business or tourism information centre to find out current snow levels at Mt Buffalo, and at other resorts around the area.
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2 For up to date information about what is happening at local mountains this winter, see: Falls Creek: www.skifalls.com.au Mt Hotham: www.hotham.com.au Mt Buller: www.mtbuller.com.au Mt Buffalo: parkweb.vic.gov.au
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LAST ISSUE’S SOLUTION
WHY DRIVE? RELAX & ENJOY THE RIDE WITH Gift Vouchers .cNVYNOYR � Layby .cNVYNOYR � 4_RNa Family Fun FRI 7 JULY Disney on Ice FRI 14 JULY Bendigo Sheep & Wool Show SUN 16 JULY Mid Year Sales—Chadstone SUN 16 JULY Legoland Discovery Centre WED 26 JULY Christmas in July SUN 30 JULY Craft & Quilt Fair SAT 5 AUG Aladdin AUG Day Trip Date to be advised SAT 26 AUG Paperific Expo SAT 2 SEP Bendigo Day Trip SAT 9 SEP Aladdin SEPT Day Trip (Date to be advised) WED 13 SEP The Bodyguard SAT 29 OCT House of Dior (Fashion from 1947-2017) SAT 14 OCT Altina Wildlife Park SAT 21 OCT The Bodyguard WED 25 OCT Aladdin WED 1 NOV Brigadoon SAT 4 NOV Brigadoon @bO`P_VOR a\ 0bYYR[²` Z\[aUYf [Rd`YRaaR_ S\_ b]P\ZV[T RcR[a`
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july 5 - 11 | 2017
ENTERTAINMENT
YOUR HEALTH MOVIE Spider-Man: Homecoming (CTC) A YOUNG Peter Parker/Spider-Man (Tom Holland), who made his debut in Captain America: Civil War, begins to navigate his newfound identity as the web-slinging super hero in Spider-Man: Homecoming. Peter tries to fall back into his normal daily routine – distracted by thoughts of proving himself – but when the Vulture (Michael Keaton) emerges as a new villain, everything that Peter holds most important will be threatened.
DVD Smurfs: The Lost Village (G) IN this fully animated film, the Smurfs must race through the Forbidden Forest filled with magical creatures to find a mysterious lost village.
CD You Don’t Know Lonely by Tex, Don and Charlie A SUBLIME collection of songs by rock veterans, with the lead track, Tex’s A Man In Conflict With Nature, being darkly hilarious – sketching the kind of louche, uninhibited character your grandmother warned you against. The song Here’s As Good As Anywhere is an older, wiser, more calibrated view of the world.
BOOK Finding Gobi by Dion Leonard IN 2016, Dion Leonard, a seasoned ultramarathon runner, unexpectedly stumbled across a little stray dog while competing in a gruelling 155 mile race across the Gobi Desert. This was the start of a journey neither of them would ever forget with a roller coaster ride of drama, grief, heartbreak, joy and love that changed their lives forever. Published by HarperCollins
How to reduce the toll of winter health flare ups IT can be normal to get 2-3 colds or flare ups a year, and if you have a healthy immune system you will recover in a few days and have no lingering post viral symptoms (cough, fatigue, aches, loss of voice etc) - that is you should feel completely recovered and back to normal. If you are prone to body aches, headaches, sore throats or fatigue in winter there are some common strategies that will help most people. 1. Keep warm, keep good circulation: Try dry skin brushing before a hot shower, eat warming herbs like rosemary, turmeric, cinnamon and garlic daily, have hot baths with Epsom salts every week and swap to warm stews and soups. Now is not the time to start a raw diet or green smoothie challenge. 2. Hydrate: Ensure you keep up 2L of fluids – hot teas, warm water and soups all count towards your fluid tally. Coffee and soft drinks do not. 3. Fresh air: Keep in mind we are not indoor plants – even in winter we thrive when we get fresh air. Try a walk at lunch time, or walk to
BY NATUROPATHS SOPHIE LORBACK AND BELINDA MCPHERSON (BHSCI. NATUROPATHY)
◆ GREEN UP: Indoor plants help bring in more oxygen to your home or workplace.
work, use essential oils on a damp cloth to clean and freshen the house – rosemary and eucalyptus and tea tree are specific for winter. Flick a few drops into the shower recess for an invigorating morning shower. Add indoor plants to your workspace/home to bring in more oxygen. 4. Rest and sleep:
Winter is the hibernation time of year. You have permission to go slow and introvert. Cut back on vigorous exercise and just do gentle movement to support your energy and immune system, rather than focus on burning calories. Your body is not smart enough to prioritise both.
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july 5 - 11 | 2017
WINE TALK
IN MY KITCHEN
Jones Winery
2016 Fiano Around $25
WITH ANITA McPHERSON This version of the Italian variety has a lightly golden colour and gently floral aroma with hints of citrus. It has a lovely texture with flavours of creamy peach fruit and savoury spice leading to the pleasingly crisp, dry finish. It pairs well with white meats, seafood and nutty Dutch cheeses; the flavours lingering and contrasting with the natural dairy richness. So glad those cheeses come in beautiful, big wheels. Enjoy it over lunch at the historic cellar door in Rutherglen or go to www. joneswinery.com.au.
THIS DAY IN HISTORY
Harrietville Post Office, 1865 HARRIETVILLE became more than just a spot on the map when its post office opened on July 5, 1865. The mail came on horseback to the store of Mr Harkin, who doubled as postmaster.
Carrot and coriander soup IF you haven’t tried carrot soup before, it will soon become a family favourite. The soup is deliciously sweet and creamy, spiked with coriander, and parmesan toast is the perfect crunchy accompaniment. For more information and recipes like this, see www.legendairy.com.au. METHOD Soup Heat oil in a medium saucepan. Add onion and cumin, sauté for 3-5 minutes or until softened. Add carrot and stock, cover and bring to the boil. Simmer, uncovered, for 15 minutes, or until carrots are tender. Remove from heat and process with a stick blender until smooth. Return to heat and stir in milk and coriander. Reheat gently until warmed through. Serve with a dollop of yoghurt. Parmesan toast Grill bread on one side until golden. Turn over, top with combined cheeses,
and grill until cheese is bubbly and brown. Serve warm with soup.
Soup > 1 tablespoons olive oil > 1 teaspoon ground cumin > 1 small onion, chopped > 500gm carrots, chopped > 1 cup vegetable stock > 1 cup milk d > 2 tablespoons finely choppe er and cori > 1/2 cup natural yoghur t Parmesan toast > 2 slices sourdough bread > 1 tablespoon grated parmesan cheese r > 1 tablespoon grated chedda Cheese
INGREDIENTS
WHEN it comes to food and wine, it’s good to remember that big isn’t always better. As much as I love home grown zucchini, they lose both their sweetness and appeal when they quickly grow into tree trunks, and giant pumpkins are only good for winning competitions once they exceed the size of your head. By the same token, wine that comes in giant bottles or cardboard casks two people should have to carry, should generally be avoided at all costs or only used to keep doors from slamming shut. So it was nice to try a Fiano from one of Rutherglen’s oldest, but smallest, wineries. Jones Winery’s Fiano is made by fifth generation winemaker Mandy Jones, who enjoys making wines which reflect the site at which the fruit was grown and will also drink well with food.
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july 5 - 11 | 2017
NorthEast JOBS
Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts
To place an ad, phone 5723 0101 or email classifieds@nemedia.com.au
Disruption could be good for older workers
T
here is no ‘business as usual’ as far as digital disruption is concerned, but one unique way organisations can prepare for such uncertainty is to employ more older workers. According to recruiting experts Hays, while younger digital natives are often thought of as an organisation’s best response to the rapid pace of change, a workforce with older experienced employees is often more prepared to face change. “When people talk of the skills an organisation needs in response to digital disruption there’s usually an assumption that it’s younger digital natives who are best suited to embrace technological change and adapt to new business models,� says Nick Deligiannis, managing director of Hays in Australia & New Zealand. “Yes digital natives can grasp and make sense of the changes around them, but older professionals have the experience that allows decisions to
be made and then deliver on agreed outcomes. “When an organisation creates a diverse workforce – of younger digital natives as well as experienced professionals in their 40s, 50s and 60s from various industries – they have a team that will bring knowledge from various backgrounds to the challenges faced. “Older professionals can also
upskill to become digitally savvy and capable of responding to, or creating, disruption,� he said. For many organisations, the challenge is how to react to disruption and maintain competitiveness. Apart from age diversity, to respond to digital disruption Hays says organisations also need staff who can: s )NNOVATE s %MBRACE AGILE
working methods s ,OOK FOR NEW opportunities s !DAPT TO CHANG ing circumstances s +EEP UP WITH customer needs s $EVELOP ANALYT ical and problemsolving skills s 4AKE CALCULATED risks s 4RANSLATE DATA into usable and valuable insights 4HEY ALSO NEED to be able to do all this while delivering the agreed outcomes.
Journalist
We are seeking an experienced and capable journalist with proven written and sub-editing skills to join our team, to oversee The North East and Goulburn Murray Farmer and the Southern Farmer newspapers and website working from either our Wangaratta or Mansfield office. The North East and Goulburn Murray Farmer and the Southern Farmer are long established monthly rural newspapers covering the rich Southern Central Victoria and North East Victoria rural regions.
NORTH EAST AND GOULBURN MURRAY
Finding the right job for you matters to us Check out the North East Jobs section inside the Regional Extra every Wednesday, or online anytime at
The key requirements of this role are to write, co-ordinate and produce the publications.
Jobs at Indigo dĆŒÄ‚ĹśĆ?Ĺ?Ć&#x;ŽŜ Coordinator APPRENTICE COOKS WANTED Bridge Road Brewers are seeking passionate people to join our kitchen team. Do you want a start in an innovative craft brewery and pizzeria? Or are you part way through your apprenticeship and are looking to step up into a dynamic and creative team environment? For a full job description, additional information or to leave your application contact: venue@bridgeroadbrewers.com.au
RECEPTIONIST/ADMINISTRATIVE ASSISTANT
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A vacancy exists in our business for a full-time position as a Receptionist/Administration Assistant. This person will be responsible for “front of house� reception and administrative support to various areas within the business. Excellent presentation and the ability to function efficiently with minimum supervision is essential. Experience in the following areas is essential – ‡ WHOHSKRQH VNLOOV ‡ UHFHSWLRQ ZRUN ‡ FDVK FKHTXH UHFHLSWLQJ ‡ ZRUG SURFHVVLQJ VSUHDGVKHHWV ‡ JHQHUDO RIILFH GXWLHV Please forward your application to info@wangmotors.com.au Or alternatively by mail to: Human Resources Wangaratta Motor Group 53-61 Tone Rd Wangaratta Victoria 3677
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All applications must be received by July 10, 2017.
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>Ĺ?Ä?ĆŒÄ‚ĆŒÇ‡ dÄžÄ?ŚŜĹ?Ä?Ĺ?Ä‚Ĺś „ zÄ‚Ä?ŏĂŜĚĂŜĚĂŚ ĹŻĹ˝Ä?Ä‚Ć&#x;ŽŜ „ WÄ‚ĆŒĆšÍ˛Ć&#x;žĞ͕ ŽŜĹ?Ĺ˝Ĺ?ĹśĹ? ĆŒĹ˝ĹŻÄž ͞ώϏ ĹšĆŒĆ?ÍŹÇ ĹŹÍż „ ΨϹϰ͕ϰϳϴ Ͳ ΨϹϴ͕ώϹϲ ƉĂ Ć‰ĆŒĹ˝ ĆŒÄ‚ĆšÄ‚ ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä¨Ĺ˝ĆŒ ƚŚĞ Ä‚Ä?ŽǀĞ ƉŽĆ?Ĺ?Ć&#x;ŽŜĆ? Ä?ĹŻĹ˝Ć?Äž &ĆŒĹ?ĚĂLJ͕ Ďł :ƾůLJ ĎŽĎŹĎĎł Ä‚Ćš ĎąĆ‰ĹľÍ˜
&Ĺ˝ĆŒ ĹľĹ˝ĆŒÄž Ĺ?ĹśÄ¨Ĺ˝ĆŒĹľÄ‚Ć&#x;ŽŜ Ç€Ĺ?Ć?Ĺ?Ćš Ç Ç Ç Í˜Ĺ?ŜĚĹ?Ĺ?Ĺ˝Ć?ĹšĹ?ĆŒÄžÍ˜Ç€Ĺ?Ä?͘Ĺ?Ĺ˝Ç€Í˜Ä‚ĆľÍŹĹŠĹ˝Ä?Ć?
!DVERTISERS PLEASE NOTE
CELLAR CLUB ASSISTANT (Maternity Leave) Campbells Wines is one of North East Victoria’s premier family owned wine companies.
dŚĞ ĆŒĹ˝ĹŻÄž Ĺ?ĹśÄ?ůƾĚĞĆ? Ć?ĆľĆ‰Ć‰Ĺ˝ĆŒĆ&#x;ĹśĹ? ƚŚĞ ÄžĹŻĹŻÄ‚ĆŒ ĹŻĆľÄ? ÄšÄžĆ‰Ä‚ĆŒĆšĹľÄžĹśĆšÍ• Ć?ÄžĆŒÇ€Ĺ?Ä?Ĺ?ĹśĹ? ƚŚĞ ŜĞĞĚĆ? ŽĨ Ĺ˝ĆľĆŒ Ĺ?ĹľĆ‰Ĺ˝ĆŒĆšÄ‚ĹśĆš žĞžÄ?ÄžĆŒĆ?Í• Ć?ĆľĆ‰Ć‰Ĺ˝ĆŒĆš ĆšĹšĆŒĹ˝ĆľĹ?Ĺš Ć‹ĆľÄ‚ĆŒĆšÄžĆŒĹŻÇ‡ ƉĂÄ?ĹŹ ĚĞĆ?ƉĂƚÄ?Ś͕ Ĺ?ÄžĹśÄžĆŒÄ‚ĹŻ Ä?ĆľĆ?ĆšĹ˝ĹľÄžĆŒ Ć?ÄžĆŒÇ€Ĺ?Ä?Äž ĂŜĚ ĂĚžĹ?ĹśĹ?Ć?ĆšĆŒÄ‚Ć&#x;ǀĞ ƚĂĆ?ĹŹĆ?͘ dŚĞ Ć?ĆľÄ?Ä?ÄžĆ?Ć?Ĩƾů ĂƉƉůĹ?Ä?ĂŜƚ Ç Ĺ?ĹŻĹŻ ŚĂǀĞ ƚŚĞ Ä¨Ĺ˝ĹŻĹŻĹ˝Ç Ĺ?ĹśĹ? Ä‚ĆŠĆŒĹ?Ä?ƾƚĞĆ?Í— Íť Ĺ?ĞŜƾĹ?ŜĞ Ĺ?ĹśĆšÄžĆŒÄžĆ?Ćš Ĺ?Ĺś Ç Ĺ?ŜĞ ĂŜĚ ĨŽŽĚ Íť džÄ?ĞƉĆ&#x;ŽŜĂů Ä?ĆľĆ?ĆšĹ˝ĹľÄžĆŒ Ć?ÄžĆŒÇ€Ĺ?Ä?Äž Ć?ĹŹĹ?ĹŻĹŻĆ? Íť tĞůů Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?ĞĚ ĂŜĚ ĞŜŊŽLJ ŚĂŜĚůĹ?ĹśĹ? žƾůĆ&#x;ƉůĞ ƚĂĆ?ĹŹĆ? Íť ŽŜĎĚĞŜƚ ĆľĆ?Ĺ?ĹśĹ? Ç€Ä‚ĆŒĹ?ŽƾĆ? /d Ć?LJĆ?ƚĞžĆ? Íť ZD Ć?LJĆ?ƚĞž ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž ĚĞĆ?Ĺ?ĆŒÄ‚Ä?ĹŻÄž
&Ĺ˝ĆŒ Ä¨ĆľĆŒĆšĹšÄžĆŒ Ĺ?ĹśÄ¨Ĺ˝ĆŒĹľÄ‚Ć&#x;ŽŜ Ĺ˝ĆŒ ƚŽ Ä?ŽŽŏ Ç‡Ĺ˝ĆľĆŒ ƉůĂÄ?Äž Phone: 1300 664 601 žĂĹ?ĹŻÍ— Ĺ?ŜĨŽΛƉƚĂƾĆ?ĆšÍ˜Ä?Ĺ˝ĹľÍ˜Ä‚Ćľ WůĞĂĆ?Äž ŜŽƚĞ͗ Ä?ĆľĆŒĆŒÄžĹśĆš ŜĂĆ&#x;ŽŜĂů ƉŽůĹ?Ä?Äž Ä?ŚĞÄ?ĹŹ is required. RTO Code: 21387
KĆŒĹ?Ä‚ĹśĹ?Ć?Ä‚Ć&#x;ŽŜĂů ĞǀĞůŽƉžĞŜƚ KĸÄ?ÄžĆŒ
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dĹšĹ?Ć? ĞdžÄ?Ĺ?Ć&#x;ĹśĹ? Ĺ˝Ć‰Ć‰Ĺ˝ĆŒĆšĆľĹśĹ?ƚLJ ŚĂĆ? Ä?ÄžÄ?ŽžĞ ĂǀĂĹ?ĹŻÄ‚Ä?ĹŻÄž ĚƾĞ ƚŽ ĹľÄ‚ĆšÄžĆŒĹśĹ?ƚLJ ĹŻÄžÄ‚Ç€ÄžÍ˜
Work in Aged Care or Upskill >ÄžÄ‚ĆŒĹś ĹŻĹ˝Ä?ĂůůLJ Ͳ tÄ‚ĹśĹ?Ä‚ĆŒÄ‚ĆŠÄ‚ , Ď°ĎŻĎŹĎĎą ÄžĆŒĆ&#x;ÄŽÄ?ĂƚĞ /s Ĺ?Ĺś Ĺ?Ĺ?ĹśĹ? ^ĆľĆ‰Ć‰Ĺ˝ĆŒĆšÍ˛ ^ƚĂƚĞ 'Ĺ˝Ç€ÄžĆŒĹśĹľÄžĹśĆš Ć?ĆľÄ?Ć?Ĺ?ĚLJ ĂǀĂĹ?ĹŻÄ‚Ä?ĹŻÄž Ä¨Ĺ˝ĆŒ ĞůĹ?Ĺ?Ĺ?Ä?ĹŻÄž Ć‰Ä‚ĆŒĆ&#x;Ä?Ĺ?ƉĂŜƚĆ? (Mondays: 9am-4pm- Commencing July).
dĹ˝Ç Ĺś dĞĂžĆ? Assistant
WÄ‚Ç‡ĆŒĹ˝ĹŻĹŻ KĸÄ?ÄžĆŒ
THE SOUTHERN
TRAINING
ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä¨Ĺ˝ĆŒ ƚŚĹ?Ć? ƉŽĆ?Ĺ?Ć&#x;ŽŜ Ä?ĹŻĹ˝Ć?Äž &ĆŒĹ?ĚĂLJ͕ ĎĎ° :ƾůLJ ĎŽĎŹĎĎł Ä‚Ćš ĎąĆ‰ĹľÍ˜
„ &ƾůůͲĆ&#x;žĞ͕ ŽŜĹ?Ĺ˝Ĺ?ĹśĹ? ĆŒĹ˝ĹŻÄž „ ΨϹϰ͕ϰϳϴ Ͳ ΨϹϴ͕ώϹϲ Ć‰Í˜Ä‚Í˜
The role is four days a week, but there is potential to expand this into a full-time role.
jzeuschner@nemedia.com.au
„ E /^ Θ Ĺ?ĞĚ Ä‚ĆŒÄž ĆšĆŒÄ‚ĹśĆ?Ĺ?Ć&#x;ŽŜ „ zÄ‚Ä?ŏĂŜĚĂŜĚĂŚ ĹŻĹ˝Ä?Ä‚Ć&#x;ŽŜ „ WÄ‚ĆŒĆšÍ˛Ć&#x;žĞ͕ ÄŽÇ†ÄžÄšÍ˛ĆšÄžĆŒĹľ ĆŒĹ˝ĹŻÄž ͞ϯώ ĹšĆŒĆ?ÍŹÇ ĹŹÍ• ĎŽ Ç‡ÄžÄ‚ĆŒĆ?Íż „ Ψϴϯ͕ϳϾϳ Ͳ ΨϾϯ͕Ͼϴϲ ƉĂ Ć‰ĆŒĹ˝ ĆŒÄ‚ĆšÄ‚
„ ZĆľĆšĹšÄžĆŒĹ?ůĞŜ ĹŻĹ˝Ä?Ä‚Ć&#x;ŽŜ
An applicant with knowledge and interest in rural and farming issues would be preferred.
If this opportunity appeals to you please email your resume and covering letter to North East Media group editor, Jeff Zeuschner.
www.northeastjobs.com.au
dĹšĹ?Ć? Ĺ?Ć? Ä‚ Ć‰Ä‚ĆŒĆšÍ˛Ć&#x;žĞ ĹľÄ‚ĆšÄžĆŒĹśĹ?ƚLJ ůĞĂǀĞ ƉŽĆ?Ĺ?Ć&#x;ŽŜ͕ Ä?Ä‚Ć?ĞĚ Ĺ?Ĺś ZĆľĆšĹšÄžĆŒĹ?ĹŻÄžĹśÍ˜ <ĹśĹ˝Ç ĹŻÄžÄšĹ?Äž ŽĨ Ĺ˝ĆŒ ÄžÇ†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž Ĺ?Ĺś ƚŚĞ Ç Ĺ?ŜĞ Ĺ?ŜĚƾĆ?ĆšĆŒÇ‡ Ĺ?Ć? ĚĞĆ?Ĺ?ĆŒÄ‚Ä?ĹŻÄž Ä?ƾƚ ŜŽƚ ÄžĆ?Ć?ĞŜĆ&#x;Ä‚ĹŻÍ˜ dĹ˝ ĂƉƉůLJ͕ ƉůĞĂĆ?Äž Ć?ĞŜĚ Ç‡Ĺ˝ĆľĆŒ ĹŻÄžĆŠÄžĆŒ ŽĨ ĂƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜ ƚŽĹ?ÄžĆšĹšÄžĆŒ Ç Ĺ?ƚŚ Ç‡Ĺ˝ĆľĆŒ ĆŒÄžĆ?ƾžĞ ƚŽ͗ ÄžĹŻĹŻÄ‚ĆŒ ĹŻĆľÄ? Ĺ˝Ĺ˝ĆŒÄšĹ?ĹśÄ‚ĆšĹ˝ĆŒ Campbells Wines WK Ždž Ď°Ď°Í• ZĆľĆšĹšÄžĆŒĹ?ůĞŜ͕ sĹ?Ä? ϯϲϴϹ KĆŒ Ä?LJ ĞžĂĹ?ĹŻ ƚŽ ƉƉůLJΛÄ?ĂžƉÄ?ĞůůĆ?Ç Ĺ?ŜĞĆ?͘Ä?Ĺ˝ĹľÍ˜Ä‚Ćľ LJ DŽŜĚĂLJ ĎϳƚŚ :ƾůLJ ĎŽĎŹĎĎł
Emailyouradvert
classifieds@nemedia.com.au
-UCH HARDSHIP AND DIFlCULTY IS CAUSED TO JOB SEEKERS BY MISLEADING ADVERTISING PLACED IN THE EMPLOYMENT COLUMNS /UR %MPLOYMENT COLUMN IS RESERVED FOR ADVERTISEMENTS WHICH CARRY A SPECIlC AND GENUINE OFFER OF EMPLOYMENT !DS FOR @"USINESS /PPORTUNITIES @#OMMISSION /NLY TRAINING COURSES AND EMPLOYMENT SERVICES SHOULD BE SUBMITTED UNDER THOSE HEADINGS 0LACING MISLEADING ADS IS AN OFFENCE AGAINST THE 4RADE 0RACTICES !CT AND STATE TERRITORY FAIR TRADING ACTS AND ALL ADVERTISEMENTS ARE SUBJECT TO THE PUBLISHER S APPROVAL &OR FURTHER ADVICE CONTACT
4HE !USTRALIAN #OMPETITION AND #ONSUMER #OMMISSION ON OR YOUR STATE CONSUMER AFFAIRS AGENCY
.ORTH%AST */"3 Important Notice
Discrimination in Advertising is Unlawful The Victorian Equal Opportunity Act 2010 makes it unlawful for an advertiser to show any intention to discriminate on the basis of sex, pregnancy, race, age, marital status, political or religious belief or activity, industrial activity, parental or career status, physical features, disability, lawful sexual activity/ sexual orientation, HIV/AIDS status or on the basis of being associated with a person with one of the above characteristics, unless covered by an exception or granted an exception under the Act. As we could be legally liable if we print an unlawful advertisement we will not accept advertisements that appear to break the law. For more information about discrimination in advertising, contact your legal advisor, the Equal Opportunities Commission on 1800 134 142.
8
july 5 - 11 | 2017
TECH AND SCIENCE
A taxing affair for digital consumers WITH CHRIS FEBVRE, NEM CREATIVE DESIGNER cfebvre@nemedia.com.au
AS of July 1, last Saturday, the Federal Government rolled out the ‘Netflix Tax’ - applying GST to online digital purchases and subscriptions. The move, described as ‘level the playing field’ for the competitive digital consumer market, specifically targets off-shore digital products and services which have previously been GST exempt, making equivalent Australian products and services more expensive by default. The introduction of the scheme will see overseas companies collect GST from consumers on a range of digital items including streaming TV and music services, smartphone apps, video games and ebooks. However, Telesync managing director Foad Fadaghi said the tax would not raise the price of all purchased digital products, as some companies opt to absorb the cost, while others have already introduced it in months past. “It’s going to be confusing for some customers because they might
TAXFLIX
CHANGES UNDER THE ‘NETFLIX TAX’ PRICE RISE t /FUGMJY TVCTDSJQUJPOT (Up to 20 per cent) t (PPHMF "OESPJE BQQT t 4UFBN EPXOMPBET t "NB[PO 64 F CPPLT
SAME PRICE t "QQMF BQQT NVTJD NPWJFT (already charged GST) t (PPHMF 1MBZ .VTJD (Google absorbing the cost) t :PV5VCF 3FE (Google absorbing the cost) t 4QPUJGZ TVCTDSJQUJPOT (already charged GST) t "EPCF TVCTDSJQUJPOT (already charged GST)
◆ PRICE HIKE: The Federal Government introduced the ‘Netflix Tax’ last weekend, charging GST for online streaming services and digital purchases.
already be paying the GST on some services and not paying it for others,� he told News.com.au. Netflix, the company for which the tax introduction is named, will be raising the cost of its premium service by 20 per cent, rather than the standard GST charge of 10 per cent. The company hiked up monthly subscription fees to cover the GST and the cost of new TV shows and “product features�, a spokesman told News.com.au.
Monthly
“Since launching in Australia in 2015, we have not changed pricing,� the company said in a statement. Popular online video game store Steam, U.S. Bookseller Amazon, and the Google Play store will also be increasing prices to encompass the new tax. While Apple already collects GST on their app store, Android users will now be charged GST also. “The price of all items sold on the Play store will now include 10 per
cent GST,� a spokesman said. “Sellers can decide whether to increase their prices or cover that additional cost.� While the increase for most streaming services will range in the vicinity of one to two dollars per month, many household and individuals would be wise to evaluate their digital subscription services. On a personal note, as a fairly heavy digital subscriber and purchaser myself, I’ll be monitoring the charges and budgeting accordingly, as even
at the base ten per cent increase, I’m estimating the cost will be at least $10 a month (roughly the equivalent of one extra digital subscription). As Finder.com.au telco editor Alex Kidman put it, “This fits in that position of a ‘lazy tax’ - Netflix takes money out of your account every month and you probably don’t think about it.� It’s very easy to forget where your money is going in this set-and-forget direct debit age.
wangarattachronicle.com.au
North East Health & Wellbeing - Winter 2017 - Page 1
WINTER 2017
An active friendship By Kylie Wilson
OVER the past several months, Wangaratta women Nikki Hawkins and Liz Morrow have embraced the power of social media to help achieve a healthier lifestyle, and both women say it worked wonders for them. The pair met last winter while taking part in a YMCA program called Retrain The Brain, a program aimed at revitalising the mindsets of participants, kickstart fitness and educate about nutrition. They became friends and just after Christmas last year, decided to sign up together to the 100 Days Active website (100daysactive.com) to become more active.
continued page 2
GOING W ITH THE betwe FLO been am en Tarrawingee W | Kayaking loca ong and enjoyed the activities N Wangaratta hlly as ikki and togethe r during L their chaiz have llenge.
Liz i and | Nikk iss Muddy Y T D DIR ting a M N AN le DOW rate comp year. celeb earlier this event
PHYSICAL CHALLENGE (TOP) : Friends Liz and Nikki conquered Mt Bogong as part of their social media fitness challenge.
EPIC JOURNEY (BOTTOM): Nikki and Liz on a 100km hike along the Great Ocean Road.
Wangaratta’s Premier Audiologists & Hearing Clinic with support for hearing aids including sales & maintenance, ‘everyone deserves to communicate’
don’t
miss out on the
important
things in life
ȏ Professional Hearing Tests - audiometry, speech discrimination & tympanometry ȏ +HDULQJ 5HKDELOLWDWLRQ IRU SULYDWH 2ɝFH RI +HDULQJ 6HUYLFHV FOLHQWV ȏ “Try before you buy” hearing aids & connectivity devices ȏ ΖQGXVWULDO +HDULQJ 6FUHHQLQJ ȏ Ear Protection (water & noise)
angaratta udiology
9am - 5pm Monday - Friday 82 Docker St, Wangaratta Phone: 03 5722 4433 www.wangarattahearing.com.au j/31d23007-v6/29-16
Page 2 - North East Health & Wellbeing - Winter 2017
wangarattachronicle.com.au
An active friendship
HEALTHY | Nikki Hawkins and Liz Morrow during a recent workout.
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1,.., $1' /,=¬6 7,36 )25 .,&.67$57,1* $1 $&7,9,7< &+$//(1*( - Start small, don’t place unrealistic expectations on yourself; - Do whatever keeps you accountable, ie Facebook updates, apps, charts, a training partner; - Definitely have a buddy; - Keep it interesting and varied.
10 reasons
Wangaratta Relay For Life
to include eggs in your child’s diet
Saturday 21st and Sunday 22nd October 2017
Launch and 1st teams meeting :
Our Relay Goal
$90,000
Thursday 13th July 7pm Wangaratta Performing Arts Centre Memorial Hall Tea & Coffee provided.
Do you want to understand how your fundraising dollars are spent? to understand more about Relay For Life? to know how to register a team for our 10th Birthday? to be a sponsor? Then join us at the Wangaratta Performing Arts Centre Memorial Hall for a free evening of information provided by our guest speakers. GUEST SPEAKERS Cancer Council Victoria:
Cancer Information Support Services (CISS) Operations Manager Janine Wawryk Clinical Network Project Office Christie Allan Head of Fundraising and Communications Andrew Buchanan North East Health Wangaratta
Palliative Care Specialist Sarah Newton We’ve raised
$29,021.33 k/31d53347-v2/2717
facebook.com/RFLWangaratta
www.relayforlife.org.au
Relay4LifeWang
Everyone is welcome. To get involved contact:
Heather Trevisan M: 0439 782 401 P: 1300 65 65 85 E: wangaratta@relayforlife.org.au
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YUM | Eggs are full of nutrients that growing children need.
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For more information and recipes, go to www.eggs.org.au.
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North East Health & Wellbeing - Winter 2017 - Page 3
Are you tired of feeling sick? DO you ever wonder why some people get sick and others don’t, despite being in contact with the same germs? “The answer is our immune system,� said Christos Miliankos from North East Naturopathic Group. “Disease causing viruses or bacteria can enter your body simply by breathing or eating. “Fortunately, only a few of these ‘pathogens’ result in a cold or flu because you are equipped with an immune system, which is like your army, specifically designed to fight off unwanted invaders. “That said, are you one of the many people, for whom a string of colds and flu is a way of life in winter? “Perhaps getting rid of the seemingly endless sniffles, sneezing and sore throats seems like an unachievable ideal.� Mr Miliankos said that fortunately, it is possible to improve your immune system function and reduce the frequency and severity of those nasty winter lurgies with a bit of awareness and some simple strategies. “Prevention beats cure every time,� he said. “If you are stressed out, unfit, run down and/or consuming a nutritionally poor diet, you are likely contributing to the demise of your immune system’s defences and setting yourself up to succumb to one of the viruses floating around.� HELP AND ADVICE | Christos Miliankos from North East Naturopathic Group. Mr Miliankos recommends preparing healthy immune system cells; and a cold by up to 46 per cent; your immune system to withstand ‡ 6OHHS § DLP IRU KRXUV HDFK QLJKW ‡ 5HJXODUO\ ZDVK \RXU KDQGV § VLPSOH this winter’s lurgies begins with a few soap and warm water helps reduce to restore energy and increase simple foundational strategies: cross-contamination with unwell resilience; ‡ 5HGXFH VWUHVV § EHLQJ VWUHVVHG people; reduces immune system function, so ‡ (DW \RXU YHJLHV DQG IUXLWV § DW OHDVW ‡ 6WDUW \RXU GD\ ZLWK D KRW OHPRQ three cups of fresh vegetables and/ make sure you incorporate regular OHPRQ MXLFHG LQWR KRW ZDWHU or salad, plus two serves of fresh time-out, meditation and/or ‘green’ IRU H[WUD LPPXQH VXSSRUW DGG D fruit every day. Fill your plate with time, such as walking outdoors or teaspoon of grated ginger and a tsp a rainbow of colour to ensure an playing with pets; of turmeric. abundance of essential nutrients and ‡ (QMR\ UHJXODU H[HUFLVH UHPDLQLQJ DQWLR[LGDQWV WKDW ZLOO KHOS VXSSRUW “There’s no need to hibernate,� Mr active reduces the risk of contracting
Miliankos said. Š7KHUHV QR QHHG WR H[SHULHQFH ongoing or recurrent illness this winter, or hide away at home on the couch. Š6WDUW E\ PRGLI\LQJ ZKDW QHHGV WR change in your diet and lifestyle.� Call Mr Miliankos at the North East Naturopathic Group about specific strategies to help support a healthy and resilient immune system and avoid DQ\ ZLQWHU ZRUULHV RQ
Failure to prevent fractures costing VIC more than $700 million a year
THE brittle bones of Victorians DJHG SOXV DUH H[SHFWHG WR FRVW PLOOLRQ LQ ZKLOH WKH WRWDO FRVW RYHU \HDUV ZLOO FOLPE WR ELOOLRQ E\ This is according to the first state report analysing the costs and burden of poor bone health for Victoria, recently released by Osteoporosis Australia. The release of the Osteoporosis Costing Victoria: A burden of disease analysis report coincided with the ODXQFK RI WKH LQGHSHQGHQW 626 )UDFWXUH $OOLDQFH § $XVWUDOLDV RQO\ QDWLRQDO DOOLDQFH RI PHGLFDO
allied health, patient and consumer organisations focusing on the prevention of osteoporotic fractures. According to report co-author and +HDG 0XVFXORVNHOHWDO 6FLHQFH DQG Health Economics team, Institute for Health and Ageing, Professor Kerrie 6DQGHUV 0HOERXUQH Š PLOOLRQ 9LFWRULDQV DJHG DQG DERYH DUH currently living with brittle bones. Š7KLV ILJXUH LV H[SHFWHG WR FOLPE WR PLOOLRQ ZLWKLQ WKH QH[W ILYH \HDUV leading to a cascade of fractures, which could be prevented, saving millions of dollars and improving patient lives. Š2XU UHSRUW HVWLPDWHV E\ WKHUH
ZLOO EH IUDFWXUHV LQ 9LFWRULD HDFK year.� Osteoporosis Australia medical director Professor Peter Ebeling AO, said, “A broken bone is usually a sign that we need to take action to prevent more bone loss, as each fracture significantly raises the risk of a further fracture. Š:KDW LV H[WUHPHO\ ZRUU\LQJ LV WKDW four-out-of-five Australians treated for an osteoporotic fracture are not tested for osteoporosis, and therefore, are not offered treatment for osteoporosis. Osteoporosis affects women and men, and occurs when bones lose their
quality and strength, weakening the skeleton. Osteoporotic-fractures most often occur in the spine, hip, wrist, upper arm, ribs and pelvis. Proper medical investigation and management can halve the risk of further fracture. For more information about osteoporosis and the Osteoporosis costing VIC: A burden of disease analysis report, visit www. osteoporosis.org.au/burdenofdisease. For more information about the 626 )UDFWXUH $OOLDQFH YLVLW ZZZ 626IUDFWXUHDOOLDQFH RUJ DX
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Page 4 - North East Health & Wellbeing - Winter 2017
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Dedicated dental team at Michelson’s NOW boasting modern facilities and an ever-growing range of diverse treatments for their clients, Michelson’s Dental Surgery in Wangaratta are inviting people to make an appointment to visit them and experience the range of services they have on offer. They are a QIP fully accredited practice. Michelson’s services include Botox treatment – both medical and cosmetic, orthodontic treatment, crown, bridge and veneers can be done at Michelson’s Dental Surgery, this will avoid the time and hassle of travelling to Melbourne. The team can facilitate wisdom teeth extractions at the practice and also under a general anaesthetic at Northeast Health Wangaratta. Those looking for a brighter smile can ask about the in-chair Zoom teeth whitening system. Michelson’s, dental surgery continues to cater to families, they are participants in the Medicare children’s dental benefits scheme, there is also
a well-equipped playroom for your child’s comfort and relaxation. While they are BUPA preferred providers, direct HI CAPS claims to other health insurance companies are possible at the time of your appointment. The dedicated staff at Michelson’s regularly attend training events which cover a diverse range of skills they can implement to keep up with the latest dental techniques and technology. Access to Michelson’s is open to all sectors of the community, with disabled facilities and a ramp outside the main entrance. The team at Michelson’s look forward to seeing you. Michelson’s Dental Surgery is open from 8.30am-5pm MondayFriday (extended hours until 7pm on Thursdays), as well as on Saturday mornings by appointment. Michelson’s Dental Surgery is located at 24 Templeton Street, Wangaratta and more information is available on the website at www.michelson.com.au or by calling (03) 57218033.
DENTAL EXPERTISE | Dr Annem Chaudhry is among the staff at Michelson’s.
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North East Health & Wellbeing - Winter 2017 - Page 5
Don’t hesitate to seek help for arthritis, aches and pains BARBARA Binks from PhysioCare Wangaratta and Northeast Hand Therapy says that she often hears clients say ‘I wish I had done something earlier’ or ‘I thought I just had to live with it’. “Many people tend to put up with injuries, arthritis, back or neck pain and reduced mobility often limiting their activity and enjoyment of life,” she said. “It is common to hear people complain that they are getting old and should expect to feel sore - even those in their thirties.” She said that physiotherapy does not rely on passive treatment alone, but includes the active involvement of her clients with education, a variety of therapy techniques, supports and exercise programs which are easy to manage at home. “At PhysioCare Wangaratta you will receive a thorough physical assessment and evidence based therapy combined with a targeted exercise program which can provide much needed relief of pain and improved function,” she said. “A whole person approach to care forms a fundamental basis for our provision of service to the local community.” At Physiocare Wangaratta and Northeast Hand Therapy, more detailed programs and Hand and Aquatic Therapy classes are also available. “Our objective is not to have you continuing to attend for therapy for long periods of time,” Ms Binks said.
HELPING HAND | Get help for pain and injury at Physiocare Wangaratta and Northeast Hand Therapy.
“We want you to learn how to better manage your mobility or pain issues with a level of independence. “Learn to use specific exercises and strategies to improve your life and return to your previous level of activity or better still even more. “We help you to know when to come
back if things are not going so well. “Life should be about having fun and feeling good and we want to work towards this with you.” Ms Binks added that sometimes, her goal is to help people access community or support groups and activities that are manageable and achievable in the
long term and will help you to maintain fitness and social interactions. She invited those seeking help to come and talk to the team and work out a program that is tailored for them. Call Physiocare Wangaratta and Northeast Hand Therapy on (03) 5721 5874 or visit them at 25 Green St, Wangaratta.
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Record cardiac arrest survival rates as ambulances prioritised for emergencies
UP AND AWAY | Travelling overseas to save money on health procedures carries with it a lot of risk.
Dentists issue warning about ‘dental tourism’ AUSTRALIA’S dentists are issuing a warning about the risks involved with medical or dental tourism – the practice of undertaking medical or dental treatment procedures overseas while people are on holidays. Complex dental procedures that require ongoing follow up work and time to settle, not to mention the risk of complications that need corrective action, means that undertaking ‘dental tourism’ on the back of a ‘cheap holiday’ risks costing more than the purported savings – as well as possible additional pain. Australian Dental Association (ADA) Deputy Chairman of the Oral Health Committee Dr Michael Foley said, “The decision to become a dental tourist usually comes down to one simple thing – saving money. “And while it’s true you may save some money in the short term, the reality is that things can go wrong and all those expected savings can quickly disappear and end up costing more than the holiday itself.� The factors that any prospective traveller considering undertaking
medical or dental treatment overseas must consider are: ‡ 7RR PDQ\ SURFHGXUHV too little time Many dental treatments, such as root canal surgery, need to be conducted over a number of visits at least a week apart to give the teeth and gums sufficient time to recover between procedures. Trying to squeeze several complex procedures into a short holiday means people risk all kinds of complications, even if the work is performed to an acceptable standard. ‡ 7KLQJV FDQ JR ZURQJ Overseas treatments that require corrective work creates more problems that would have been minimised if the original work was done in Australia. Returning overseas to attend the original practitioner means that any savings gained from that first ‘cheap flight’ ticket are likely to be lost. Also, there may be additional costs with seeking an Australian qualified dentist to attend to the dental issue ‘midstream’ which is not recommended.
‡ 6WDQGDUGV PD\ QRW EH DV VWULQJHQW While Australian dentists are trained to a very high standard, must be registered, and are required to operate in a strictly-regulated environment, not all countries have the same requirements. ‡ ,QIHFWLRQ DQG DQWLELRWLF UHVLVWDQFH A matter of increasing concern for health professionals is the growth of “superbugs� which are resistant to the antibiotics commonly used to treat serious infections. Previously rare in Australia, superbugs are appearing more and more as people return from treatment in overseas hospitals and clinics that do not adhere to Australia’s infection control standards. Dr Foley concluded, “Complex procedures – medical or dental – should not be done over the course of a holiday. “If you have the need for a complex medical treatment or procedure, it is best done in Australia where you can be assured of the safety and quality standards in place, and of the certainty of follow up. “Don’t risk the ‘cheap health holiday away’ only to have a ‘big health bill’ after you come back�.
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MORE Victorians than ever are surviving cardiac arrest as a result of changes that are making more ambulances available for people in timecritical emergencies. An estimated 7000 extra Victorians a year who need an emergency ambulance are getting one faster following the introduction of Ambulance Victoria’s revised Clinical Response Model. A review of the first three months of the revised model also shows improved response times across all priority categories, including time critical Code 1 emergencies, despite an increase in Triple Zero (000) calls. MICA paramedics are more available and responding more often to people in most need of care, emergency department attendances have dropped, and key clinical outcomes for pain reduction and stroke have improved. Ambulance Victoria has recorded its highest ever cardiac arrest survival rates for two consecutive quarters following implementation of the revised model. The survival rate for cardiac arrest patients in a shockable cardiac rhythm reached 37.4 per cent for the March 2017 quarter, which is the highest quarterly survival rate ever recorded. Ambulance Victoria CEO Tony Walker said the revised model focused on assessment of the individual need of patients and the most appropriate response for those patients to ensure ambulances were available for emergencies. “We have introduced evidence-based reforms to improve a system that was at risk of being overloaded with emergency ambulance responses to non-urgent cases,� Mr Walker said. Mr Walker said a sophisticated model for dispatching ambulances was part of modernising Ambulance Victoria to best service the changing needs of the community. Through the Save Lives, Save 000 For Emergencies campaign, Ambulance Victoria has been working with the community to encourage people to only call an ambulance in an emergency and use other parts of the health system for less urgent health needs. The Evaluation Report for the new Clinical Response Model is available on the Ambulance Victoria website: ambulance.vic. gov.au/about-us/research/ourclinical-response-model/.
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North East Health & Wellbeing - Winter 2017 - Page 7
Adults urged to move more for good health AUSTRALIANS are being urged to make the most of opportunities to move as new data reveals most of us prefer to watch TV, read or sleep instead of exercise, leading to an increased risk of chronic health conditions. A LiveLighter survey of Australians aged 25-49 found that if given a spare 60 minutes in the day, well over half (57 per cent) would choose a sedentary behaviour. Heart Foundation Victoria’s healthy living manager Roni Beauchamp said at a time when two thirds of Australian adults are not getting enough physical activity, the findings should come as a real wake-up call. “A lack of physical activity is associated with a higher mortality rate, a higher risk of obesity and an increased risk of chronic diseases including heart disease, type 2 diabetes, high blood pressure and some types of cancer.” LiveLighter campaign manager Alison McAleese said the key to being more physically active is to find an activity that you enjoy. Ms McAleese said adults should aim to accumulate 2.5 to 5 hours of moderate-intensity physical activity a week.
LIVELIGHTER’S TOP TIPS FOR STAYING ACTIVE: - Use your lunch break: Victoria has some warmer temperatures in the middle of the day, so make the most of it by going for a walk or jog in your lunchbreak. - Work out indoors: Home gym equipment, such as hand weights, a Swiss ball or a medicine ball are great investments for winter. Or turn household items, into dumbbells. Make a circuit style workout in your living room or head to your local fitness centre for an indoor gym class. - Brighten up your body and mind: If the cold, dark days are making you miserable, embark on an endorphin-pumping brisk walk, cycle or jog. - Make it a social event: Grab a mate to work out with or join a running group, local indoor netball, volleyball or soccer team to keep you committed through the cold months. - Do some incidental exercise: Walk to the shops, get off public transport a few stops early, take the stairs. - Last but not least, stay safe: Wear bright colours, stick to well-lit footpaths and roads, wear reflective gear and, if possible, take a friend.
GET GOING | Too much couch and TV time is bad for your health.
Wangaratta Relay for Life launches soon THE 2017 Wangaratta Relay For Life launch will be held on Thursday, July 13 at the Wangaratta Performing Arts Centre with a free information session at 7pm. This year’s relay, Wangaratta’s 10th event, will be held on October 21 and 22 at the Wangaratta Showgrounds. Cancer Council Victoria representatives will attend the launch to provide details of where the fundraising dollars are spent and the services that the Cancer Council provides to rural communities. “We would like to invite all those wanting to understand what relay is all about as well as those wanting to register a team,” Wangaratta relay chairperson Ray Champlin said. “It would also be an informative session for those who would like to help sponsor the event. “This will be a great opportunity to kick start the event and help make our 10th event the best event yet. “We are pleased to announce that the Wangaratta Chronicle, Rural City of Wangaratta, Wangaratta Football Netball Club, Sounds Alive, performers and EdgeFM have again agreed to sponsor the 2017 event.” Former participant and committee member Rhys Gloury is helping to sponsor the launch. For more information visit the Relay For Life Facebook page or phone 1300 656 585.
Suffering from Aching legs? Leg cramps? Unsightly veins? Dr Peter Chu, vascular surgeon, is dedicated to providing effective and prompt treatment of circulatory and venous conditions to the Northeast region of Victoria. He has recently established The Melbourne Vascular Surgery & Vein Clinic, and can now, in conjunction with Melbourne Vascular Imaging, bring the latest minimally invasive or "walk-in walkout" treatment strategies for varicose veins, spider veins and other venous disorders to the Northeast region.
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Page 8 - North East Health & Wellbeing - Winter 2017
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MILESTONE | South Wangaratta Medical Centre has been operating for a year this week.
Local practice celebrates anniversary HAVING first opened for business on July 4, 2016, the team at South Wangaratta Medical Centre are proud to be celebrating their first year in business this week. Business and practice manager Kim Ching said that the practice has been embraced by many in the local community over the past 12 months, including residents living in the area who are happy to have a medical practice closer to home, and people living with a disability who appreciate the practice’s easier disabled access.
She said the practice has also grown from having one GP, Dr Julian Fidge, to four. The new GPs include Dr Brendan Pitts, who also specialises in orthopaedic medicine; Dr Gilles Laur, who has a special interest in skin cancer management; and the newest addition to the practice, Dr Thoshitha Weerasinghe. The number of GPs available at the practice also means that South Wangaratta Medical Centre can facilitate same day appointments.
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Since opening, the practice has also been able to offer a more diverse range of specialised health services, including the launching of Aurora Skin Cancer Centre for skin cancer screening and treatment, Weight Management Clinic including lapband adjustment service and also an upcoming vein clinic. Under the same roof, there is a pathology collection centre and people can also access the full range of dental services offered by MP Dental. The practice will also soon offer
ongoing counselling services and support by a mental health clinician and counsellor. Other onsite allied health services include a dietitian and diabetes educator. South Wangaratta Medical Centre also has ample parking, including disabled parking. The practice is located at 47-51 Joyce Way, Wangaratta and can be contacted on (03) 57139299, or see the website for further information on www.dsgmc.com.au.
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South Wangaratta Medical Centre Committed to providing great healthcare that is accessible to all people
OPEN: Mon - Fri 9.00am to 5.00pm 47 - 51 Joyce Way, Wangaratta | Phone: 03 5713 9299 | Online Booking: www.dsgmc.com.au k/06d12633/2717