RE021024_Digital_Edition.pdf

SPRING 2024

Naturopathic solutions

Organic options

Quality disability care

SPRING 2024

Simply Naturopathics: Neurodiverse books for everyone Unlocking your health potential LAUNCHED in May 2024, Simply Naturopathics offers a comprehensive, evidence-based approach to wellness, blending natural therapies with conventional medicine.

Led by Tania, a registered nurse with over a decade of experience, and a degree in naturopathy, she focuses on treating the underlying causes of health issues rather than just symptoms.

“Whether it’s digestive problems, fatigue, skin issues, hormonal imbalances, or stress, my personalised treatments are designed to provide long-lasting solutions,” Tania said.

“I believe in empowering you to take control of your health.

“While traditional medicine often matches symptoms with medications, I dive deeper – considering your diet, lifestyle, and environment, to uncover the true source of your health concerns.

“My inside-out approach, backed by a ‘test, don’t guess’ philosophy, ensures each treatment plan is tailored precisely to your needs.”

Spring brings unique challenges, from seasonal allergies to fatigue.

Now is the perfect time to strengthen your immune system and optimise gut health.

Consultations are available both in person at 74 Main St, Rutherglen, or online via telehealth, and are thorough and personalised, offering holistic solutions that address your overall well-being – not just a quick fix.

“If you’re unsure how naturopathy can help, book a complimentary discovery call to discuss your needs and see how I can

NATUROPATHIC WELLNESS: Tania and her team at Simply Naturopathics can help you get your health back on track.

best support your health goals,” Tania said.

“With expert care, practitioner-only products, and a focus on preventive health, I provide the tools you need to nurture, nourish and restore your health.”

THE neurodiversity book section at Edgars Books & News is a veritable smorgasbord of information for parents, carers, neurodiverse people and teachers.

Some popular titles include Unmasked, ADHD 2.0, I Am Autistic, Unique and We’re All Neurodiverse.

Unmasked by Ellie Middleton, who was diagnosed with autism and ADHD in 2021, is the go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally.

World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey ‘wrote the book’ on ADD/ADHD more than two decades ago with their bestseller, Driven to Distraction.

In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this ‘variable attention trait’, draw on the latest science to provide both parents and adults with ADHD a plan for minimising the downside and maximising the benefits of ADHD at any age.

I Am Autistic by Chanelle Moriah is an essential guide to understanding autism for autistic people, their families, friends and workmates.

Chanelle found that there was little written from the perspective of someone who is autistic, so created the missing resource.

In Unique, beloved star of ABC TV’s award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her threedecade career working with the autistic community and calls for a more inclusive and accepting society where we are more

NEURODIVERGENT EDUCATION: Find books on all things neurodiversity at Edgars Books & News.

empathetic and curious about all the relationships in our lives.

So, if you want to learn about ADHD, dyslexia or other learning challenges, autism, relationships and what is included under the neurodiversity banner, visit Edgars Books & News at 55 Murphy Street, call 5721 3758 or go online when it suits you at https://edgarsbooksandnews.com. au/.

Bring in this article to receive 20 per cent off any neurodiverse book purchase.

Nurture. Nourish. Restore.

At Simply Naturopathics, we proudly serve the community in the following areas: Rutherglen, Corowa, Chiltern, Yarrawonga, Mulwala, Wangaratta, Howlong, Albury and Wodonga. )RU WKRVH EH\RQG RXU ORFDO UHJLRQ ZH R΍HU comprehensive telehealth appointments, making our expert naturopathic services accessible to clients across Australia.

Supporting: Digestive Issues Immune Health Hormonal Imbalances Energy & Sleep Skin Conditions Cardiovascular Health Reproductive Health Metabolic Health

Find us at 74 Main St, Rutherglen www.simplynaturopathics.com.au

Bring this advert in and receive 20% off health and wellbeing book purchases

SPRING 2024

“I’m exactly where I want to be” KATHLEEN Michelini counts herself rich in ways that matter to her.

She’s surrounded by family and delights in being part of the lives ŧŀ͂ǰƙĵ͂ĪĵĝƅƁʼnŀƅř͂ŀŧźƁĵŶ͂īņʼnřıŶĵŠˮ͂ ranging in age from two to 15.

The 95-year-old lives in a ŁŶĝŠŠƠ̘DZĝƁ͂ĝƁ͂Ɓņĵ͂Īĝīŗ͂ŧŀ͂ņĵŶ͂ son’s home in Wangandary.

She enjoys bush views of the rĝŶĪƠ͂WĝŠŁĵźˮ͂ŗŠŧƚŠ͂ŀŧŶ͂ʼnƁź͂ ŶƅŁŁĵı͂ĪĵĝƅƁƠ͂ĝŠı͂ņʼnŗʼnŠŁ͂ƁŶĝʼnřź˸͂ Bĵı͂9ĵřřƠ͂īŧƅŠƁŶƠˮ͂ƚņĵŶĵ͂ŠĝƁƅŶĵ͂ Łʼnƙĵź͂ĝź͂şƅīņ͂ĝź͂ʼnƁ͂Ɓĝŗĵź˳ ̢,̥ş͂ƙĵŶƠ͂ņĝųųƠˮ̣͂9ĝƁņřĵĵŠ͂źĝʼnı˳͂​͂ “I do what I want when I want to do it. ̢,̥ƙĵ͂ŁŧƁ͂Ɓņĵ͂ĪĵźƁ͂ŧŀ͂ĵƙĵŶƠƁņʼnŠŁˮ͂ really.

“I come over to the main house for meals and to spend time with the children. ̢bņĵŠ͂,͂Łŧ͂Īĝīŗ͂Ɓŧ͂şƠ͂ƅŠʼnƁ͂ ĝŠı͂ıŧ͂ĝ͂ĪʼnƁ͂ŧŀ͂ŶĵĝıʼnŠŁˮ͂ųřĝƠ͂īĝŶı͂ Łĝşĵź͂řʼnŗĵ͂ųĝƁʼnĵŠīĵ͂ŧŶ͂ƚĝƁīņ͂ telly. ̢,͂řʼnŗĵ͂ıŧʼnŠŁ͂ƚŧŶı͂ųƅƦƦřĵź͂Ɓŧ͂ ŗĵĵų͂şƠ͂ĪŶĝʼnŠ͂źņĝŶų˳̣ Family has always been important to the greatgrandmother. [ņĵ͂şĵƁ͂ņĵŶ͂řĝƁĵ͂ņƅźĪĝŠıˮ͂ ŠŠʼnŧ͂ ŠŶʼnīŧ̤͂)ĝŶŶƠ̥͂AʼnīņĵřʼnŠʼnˮ͂ĝƁ͂ Rutherglen in an encounter she ıĵźīŶʼnĪĵź͂ĝź̢͂řŧƙĵ͂ĝƁ͂ǰŶźƁ͂źʼnŁņƁ˳̣ Harry escaped from Yugoslavia ıƅŶʼnŠŁ͂rr,,͂ĝŠı͂ƚŧŶŗĵı͂ĝƁ͂ Ŷƅīŗ͂bĵƟƁʼnřĵź͂ʼnŠ͂rĝŠŁĝŶĝƁƁĝ͂ before becoming ill and passing

DREAM LIFE: Uniting AgedWell helps Kim’s mum, Kathleen Michelini, live her best life.

away when he was relatively young.

9ĝƁņřĵĵŠ͂Ŷĝʼnźĵı͂ƁņĵʼnŶ͂ǰƙĵ͂ īņʼnřıŶĵŠˮ͂źƅųųŧŶƁʼnŠŁ͂Ɓņĵ͂ŀĝşʼnřƠ͂ ƁņŶŧƅŁņ͂źĵĝźŧŠĝř͂ŀŶƅʼnƁ͂ųʼnīŗʼnŠŁ͂

ĝŠı͂īŧŧŗʼnŠŁ͂ŀŧŶ͂źņĵĵų͂źņĵĝŶĵŶź˳͂​͂ ̢,͂ƚĝź͂ŵƅʼnƁĵ͂ĝ͂Łŧŧı͂īŧŧŗˮ͂,͂ƅźĵı͂ Ɓŧ͂ŶĵĝřřƠ͂ĵŠŔŧƠ͂şĝŗʼnŠŁ͂ĝřř͂źŧŶƁź͂ŧŀ͂ şĵĝřźˮ̣͂9ĝƁņřĵĵŠ͂źĝʼnı˳ Kathleen’s son Kim is proud

ŧŀ͂Ɓņĵ͂ƚŧŶŗ͂ĵƁņʼnī͂ņʼnź͂şƅş͂ņĝź͂ passed on to them.

“Some families grow up with everything handed to them on źʼnřƙĵŶ͂ųřĝƁƁĵŶźˮ̣͂9ʼnş͂źĝʼnı˳͂

“Ours was on paper platters. ̢ ź͂ĝ͂ŗʼnıˮ͂,͂źƁĝŶƁĵı͂īŧřřĵīƁʼnŠŁ͂ bottles on the side of the road to şĝŗĵ͂ĝ͂ĪʼnƁ͂ŧŀ͂şŧŠĵƠ˳͂​͂ “But all of this made us resourceful and strong and we were raised with what was ʼnşųŧŶƁĝŠƁˮ͂řŧƙĵ˳̣ It is this same rich tapestry of řŧƙĵ͂ƁņĝƁ͂źĝƚ͂9ʼnş͂ĝŠı͂ņʼnź͂ƚʼnŀĵˮ͂ ;ĵŧŠĝˮ͂ŀŧźƁĵŶ͂īņʼnřıŶĵŠ͂ŧŠīĵ͂ƁņĵʼnŶ͂ own brood had left the nest. bņĵƠ͂ĪŧƁņ͂ƚŧŶŗ͂ųĝŶƁ͂Ɓʼnşĵˮ͂ and couldn’t be happier juggling Ɓņĵ͂ıĵşĝŠıź͂ŧŀ͂ƁņĵʼnŶ͂ĪʼnŁˮ͂ņĝųųƠ͂ family.

Kathleen is delighted to be in Ɓņĵ͂Ɓņʼnīŗ͂ŧŀ͂ʼnƁ͂ĝřř͂ƚņʼnřĵ͂ŶĵƁĝʼnŠʼnŠŁ͂ ņĵŶ͂ʼnŠıĵųĵŠıĵŠīĵˮ͂ƁņĝŠŗź͂Ɓŧ͂ a government-funded home īĝŶĵ͂ųĝīŗĝŁĵ͂ƁņŶŧƅŁņ͂fŠʼnƁʼnŠŁ͂ AgeWell.

She sustained a fracture after a fall and receives services to help īřĵĝŠ͂ņĵŶ͂DZĝƁ˳͂ ƙĵŶƠ͂#ŶʼnıĝƠ͂źņĵ͂ʼnź͂ƁĝŗĵŠ͂ŧƅƁ͂ for lunch and a social day at the Pinsent Hotel. ̢bņĵ͂źƁĝǥ͂ĝŶĵ͂ƚņĝƁ͂,͂īĝřř͂ ųĵŶŀĵīƁ͂ųĵŧųřĵˮ͂źŧ͂ƙĵŶƠ͂ŗʼnŠı͂ĝŠı͂ īĝŶʼnŠŁˮ̣͂9ĝƁņřĵĵŠ͂źĝʼnı˳͂​͂ ̢,̥ş͂ĵƟĝīƁřƠ͂ƚņĵŶĵ͂,͂ƚĝŠƁ͂Ɓŧ͂Īĵ͂ and doing what I want to do. ̢,̥ƙĵ͂ŁŧƁ͂Šŧ͂īŧşųřĝʼnŠƁź͂ĝƁ͂ĝřř˳̣͂ bŧ͂ǰŠı͂ŧƅƁ͂şŧŶĵ͂ĝĪŧƅƁ͂ņŧƚ͂ fŠʼnƁʼnŠŁ͂ Łĵrĵřř͂īĝŠ͂ĝźźʼnźƁ͂ŧřıĵŶ͂ people live their best lives at ņŧşĵˮ͂īĝřř͂ʎʐʍʍ͂ʖʎʑ͂ʍʔʑ͂ŧŶ͂ƙʼnźʼnƁ͂ unitingagewell.org/our-services/ home-care.

Care and support to keep you living well at home Maintaining your independence is important to you. Yet some things aren’t so easy to manage anymore.

Whether you need assistance with the basics, like household chores or getting out and about, or require a higher level of care and support through a Home Care Package, Uniting AgeWell’s friendly and experienced local team can help. We provide services across the south and north east Hume region.

Contact us today for more information on how we can support you to live well with choice and peace of mind at home.

03 8527 1300 7835880 435

unitingagewell.org

SPRING 2024

Prajna Health’s holistic Resolving the irritations to healing to ease your stress health in a holistic manner RELEASE stress, reconnect to your inner wisdom and embrace wholeness through ŗʼnŠĵźʼnŧřŧŁƠˮ͂şʼnŠı͂ĪŧıƠ͂şĵıʼnīʼnŠĵˮ͂ĝŠı͂ meditation/ mindfulness practices.

TŶĝŔŠĝ͂)ĵĝřƁņ͂ʼnź͂ĝ͂ųřĝīĵ͂ŀŧŶ͂Ơŧƅ͂Ɓŧ͂ǰ͂Šı͂ space, peace, growth, renewal and a true and well self.

Joanne is a Himalayan yoga and meditation teacher who combines ancient eastern wisdom with western techniques to promote physical, emotional, mental, and spiritual well-being.

The mind and the body are one, what ĵǥ͂ĵīƁź͂ŧŠĵ̗͂͂ĵǥ͂ĵīƁź͂Ɓņĵ͂ŧƁņĵŶ˳͂ Joanne helps her clients reconnect to ƁņĵʼnŶ͂ʼnŠƁƅʼnƁʼnƙĵ͂ƚʼnźıŧş̢͂̆ųŶĝŔŠĝ̣̇͂Ɓŧ͂ǰ͂Šı͂ healing within, brings clarity to limiting subconscious beliefs, and encourages opening of the mind and connection to the heart leading to a harmonious and ŀƅřǰ͂řřʼnŠŁ͂řʼnŀĵ˳͂ Passionate about supporting clients to be able to access stillness, feel a sense of calm and expand awareness, despite the ‘busyness’ of the modern world.

7ŧĝŠŠĵ͂ƚŧŶŗź͂ƚʼnƁņ͂īřʼnĵŠƁź͂ƚņŧ͂ ĵƟųĵŶʼnĵŠīĵ͂ĝřř͂ŗʼnŠıź͂ŧŀ͂źƁŶĵźź̗͂͂ƚņĵƁņĵŶ͂ ʼnƁ͂Īĵ͂ŶĵřĝƁʼnŧŠźņʼnų͂ıʼnǦ ͂​͂īƅřƁʼnĵźˮ͂ųĝŶĵŠƁʼnŠŁ͂ challenges, life changes or transitions, grief ŧŶ͂řŧźźˮ͂ƚŧŶŗ͂ŶĵřĝƁĵı͂źƁŶĵźźˮ͂řŧƚ͂źĵřŀ̘ĵźƁĵĵşˮ͂ overwhelm, anxiety or stress expressed through physical symptoms.

By considering the interconnected aspects of an individual’s health, the aim is to support the restoration of balance and help clients thrive, through utilisation of a wide range of truly holistic and gentle techniques combining client centred counselling, body therapies (acupressure),

HOLISTIC HEALING: Joanne works with a wide range of people to help them deal with their stress.

mindfulness, and energetic practices.

Practising from the beautiful Ardor Albury Wellness Clinic, 1/445 Dean Street řĪƅŶƠ͂ĝŠı͂ŧŠřʼnŠĵˮ͂7ŧĝŠŠĵ͂ŧǥ͂ĵŶź͂ʼnŠ̘ıĵųƁņ͂ one-on-one sessions, a meditation course as well as customised corporate and wellbeing events upon request.

Bringing together Joanne’s passion for helping others, Prajna Health is also home to an online Artisan Store bringing you beautiful, ethically handmade products from Nepal and India inspired by her travels, which empowers women artisans, supporting their independence and wellbeing. bņĵ͂źƁŧŶĵ͂ŧǥ͂ĵŶź͂ĝ͂ŶĝŠŁĵ͂ŧŀ͂ņĝŠıīŶĝŀƁĵı͂ gifts and accessories from handbags, Īĝīŗųĝīŗźˮ͂ƠŧŁĝ͂şĝƁ͂ĪĝŁźˮ͂īĝźņşĵŶĵ͂źīĝŶƙĵźˮ͂ ŠŧƁĵĪŧŧŗźˮ͂ŗʼnıź͂ųřƅźņ͂ƁŧƠźˮ͂ĝŠı͂şƅīņ͂şŧŶĵ˳͂

-Ĉ ĥ Holistic Health Practitioner and founder of Prajna Health Offering a blend of modalities combining Eastern & Western techniques to promote physical, emotional, mental and spiritual wellbeing.

Helping you release stress and reconnect to yourself.

Kinesiologist | Mind Body Medicine Practitioner | Integrative Nutrition Health Coach | Meditation Teacher Practicing from the beautiful Ardor Wellness Clinic, 1/445 Dean Street Albury and online.

One on one sessions | Meditation course | Customised corporate or wellbeing events

WE are presented with a barrage of irritants to our health daily, many of which we are unconscious to, or just accept as ‘how it is’. ;ʼnřƠ͂9ĵŠŠĵıƠˮ͂ĝ͂ŵƅĝřʼnǰ͂ĵı͂ņŧşĵŧųĝƁņˮ͂ Hahnemann healer/trainer and spiritual counsellor, assists her clients naturally and holistically to be able to identify and then deal with these irritants that often are emotionally based and eventually lead to a physical issue.

Homeopathy, a 250+ year old system of ŠĝƁƅŶĝř͂şĵıʼnīʼnŠĵ͂ʼnź͂ŠŧŠ̘ƁŧƟʼnīˮ͂źʼnıĵ̘ĵǥ͂ĵīƁ͂ free, stimulates the body to self-heal and strengthens immunity.

It is suitable for everyone from babies to the elderly. ;ʼnřƠ͂ĝřźŧ͂ŧǥ͂ĵŶź͂)ĝņŠĵşĝŠŠ͂ņĵĝřʼnŠŁ͂ and spiritual counselling services that complement each other in how they can ĵǥ͂ĵīƁʼnƙĵřƠ͂ĝźźʼnźƁ͂ĝ͂īřʼnĵŠƁ͂ƚʼnƁņ͂şĝŗʼnŠŁ͂Ŷĵĝř͂ change.

“Hahnemann healing is a form of specialised emotional healing, developed

by Samuel Hahnemann, the founder of Homeopathy,” Lily said.

“The basis is that a large percentage of all physical illness is caused by unresolved emotional issues resulting in energetic Īřŧīŗź͂ʼnŠ͂Ɓņĵ͂ĪŧıƠ˳ “Through healing sessions, emotions are ĪŶŧƅŁņƁ͂Ɓŧ͂Ɓņĵ͂źƅŶŀĝīĵ͂ĝŠı͂ƁņĵŠ͂ƚŧŶŗĵı͂ through using spiritual counselling in addition to homeopathic treatment if required.”

In addition, Lily is also an accredited medium.

A mediumship reading conveys information directly from spirit that can

SPIRITUAL HEALING: Lily Kennedy takes a holistic approach to dealing with the waves of life’s challenges.

ņĵřų͂ĪŶʼnŠŁ͂īřĝŶʼnƁƠ͂Ɓŧ͂ĝ͂ųĵŶźŧŠ͂ŧŠ͂ĪřŧīŗĝŁĵź͂ and patterns in their life and relationships, why they are happening and how to move forward.

Lily’s passion is healthcare that encompasses the physical, emotional and spiritual layers of a person.

“My focus is to help people sort their individual emotional and physical health issues, so they can positively move forward and most importantly feel in control of themselves and their health,” Lily said.

For appointments with Lily or for more information, call 0409 381 128 or visit the Resonate website www.resonatehomeopathy.com.au.

%HDW

WKH 6QHH]H Are you feeling the dread of pending Spring and pollen induced hayfever? Don’t be anymore! Using individually chosen homeopathic remedies can help you beat the sneeze in a non-suppressive, natural, effective and immune stimulating way that will give you health benefits now, as well as long term!

)RU HQTXLULHV FDOO /,/< RQ

# ' & ð Connection, Compassion and Contribution

IXOO\ TXDOLILHG +RPHRSDWKLF SUDFWLWLRQHU 6SLULWXDO &RXQVHOORU +DKQHPDQQ KHDOHU WUDLQHU DFFUHGLWHG 0HGLXP

# )RUG 6WUHHW, :DQJDUDWWD E\ DSSRLQWPHQW

Website: www.prajnahealth.com.au IG: @prajnahealth Facebook: @prajnahealth

e: info@resonatehomeopathy.com.au ZZZ UHVRQDWHKRPHRSDWK\ FRP DX

SPRING 2024

The path to your dream smile: What to expect at evolve orthodontics AT Evolve Orthodontics, they believe no two smiles are the same, and your treatment plan should ŶĵDZĵīƁ͂ƁņĝƁ͂ƅŠʼnŵƅĵŠĵźź˳͂ #Ŷŧş͂ƠŧƅŶ͂ƙĵŶƠ͂ǰŶźƁ͂ īŧŠźƅřƁĝƁʼnŧŠ͂Ɓŧ͂Ɓņĵ͂ǰŠĝř͂ıĝƠ͂ when your smile is perfected, their highly trained, caring team ensures that every step of the ųŶŧīĵźź͂ʼnź͂ƁĝʼnřŧŶĵı͂Ɓŧ͂Ơŧƅ˳ ƙŧřƙĵ͂ŧǥĵŶ͂ĝ͂ŀŶĵĵ͂īŧŠźƅřƁĝƁʼnŧŠ͂ with one of their dedicated treatment coordinators, who will take the time to listen to your ƚʼnźņĵź͂ĝŠı͂Łŧĝřź͂ŀŧŶ͂ƠŧƅŶ͂źşʼnřĵ˳͂ Whether you’re concerned about appearance, timing, or budget, they incorporate every aspect of ƠŧƅŶ͂řʼnŀĵźƁƠřĵ͂ʼnŠƁŧ͂ŧƅŶ͂ųřĝŠŠʼnŠŁ˳͂ Your treatment will be personally designed by specialist orthodontist, Dr Seerone, using the latest technology to create a precise, custom treatment plan ƅŠʼnŵƅĵ͂Ɓŧ͂Ơŧƅ˳͂ Conveniently located in Albury, Wangaratta, and Yarrawonga, they strive to make your journey to a perfect smile as seamless as ųŧźźʼnĪřĵ˳͂ Their caring and experienced team of orthodontic therapists works closely with Dr Seerone to deliver your treatment plan with ųŶĵīʼnźʼnŧŠ͂ĝŠı͂ĝƁƁĵŠƁʼnŧŠ͂Ɓŧ͂ıĵƁĝʼnř˳͂ One of the standout aspects of

treatment at Evolve is their dental şŧŠʼnƁŧŶʼnŠŁ͂ƁĵīņŠŧřŧŁƠ˳͂ This allows them to track your progress remotely, meaning fewer unnecessary visits to the clinic and řĵźź͂ıʼnźŶƅųƁʼnŧŠ͂Ɓŧ͂ƠŧƅŶ͂ıĝʼnřƠ͂řʼnŀĵ˳͂ Their weekly monitoring meaning they can keep your treatment on track from the comfort of your own home, ŧǥĵŶʼnŠŁ͂ĝ͂źşŧŧƁņĵŶ͂ĝŠı͂şŧŶĵ͂ ĵǦīʼnĵŠƁ͂ĵƟųĵŶʼnĵŠīĵ˳͂ This meticulous attention to detail in planning means your treatment is not only more ųŶĵıʼnīƁĝĪřĵ͂ĪƅƁ͂ŧŀƁĵŠ͂ǰŠʼnźņĵź͂ ŀĝźƁĵŶˮ͂ƚʼnƁņŧƅƁ͂źĝīŶʼnǰīʼnŠŁ͂ŵƅĝřʼnƁƠ˳ At Evolve Orthodontics, their goal is clear: to provide you with ņʼnŁņ̘ŵƅĝřʼnƁƠˮ͂īŧŠƙĵŠʼnĵŠƁˮ͂ĝŠı͂ īƅźƁŧşʼnźĵı͂īĝŶĵ˳ #Ŷŧş͂źƁĝŶƁ͂Ɓŧ͂ǰŠʼnźņˮ͂ƠŧƅŶ͂źşʼnřĵ͂ journey is carefully managed by a specialist and a dedicated team that is focused on one thingcreating beautiful smiles every źʼnŠŁřĵ͂ıĝƠ˳͂ So, why wait?

Meet with one of their treatment coordinators today to discuss what they can do for you and experience Ɓņĵ͂ıʼnǥĵŶĵŠīĵ͂ƁņĝƁ͂ųĵŶźŧŠĝřʼnźĵı͂ ŧŶƁņŧıŧŠƁʼnī͂īĝŶĵ͂īĝŠ͂şĝŗĵ˳͂ qʼnźʼnƁ͂ƚƚƚ˳ĵƙŧřƙĵŧŶƁņŧıŧŠƁʼnīź˳ īŧş˳ĝƅ͂Ɓŧ͂ŶĵŵƅĵźƁ͂ƠŧƅŶ͂ŀŶĵĵ͂ īŧŠźƅřƁĝƁʼnŧŠ˳

PERFECT SMILES: Oral health therapists, Bec and Nikki, are part of the team who can help you achieve your perfect smile at Evolve Orthodontics.

ʸ˩ˢ˟˩˜ˡ˚ ˕˘˔˨˧˜˙˨˟ ˦ˠ˜˟˘˦ ˙ˢ˥ ˢ˩˘˥ ʦʨ ˬ˘˔˥˦

At Evolve Orthodontics we listen to you.

Your smile, your way

ˇˢ ˕ˢˢ˞ ˬˢ˨˥ ˙˥˘˘ ˖ˢˡ˦˨˟˧˔˧˜ˢˡ ˩˜˦˜˧ʭ

˪˪˪ʡ˘˩ˢ˟˩˘ˢ˥˧˛ˢ˗ˢˡ˧˜˖˦ʡ˖ˢˠʡ˔˨

ëí ñëíì ìíóó

SPRING 2024

MHA Care: A beacon of support for our community

MHA Care is proud to be your řŧīĝřˮ͂ŠŧƁ̘ŀŧŶ̘ųŶŧǰ͂Ɓ͂ųŶŧƙʼnıĵŶ͂ŧŀ͂ ŁŧƙĵŶŠşĵŠƁ͂ŀƅŠıĵı͂ʼnŠ̘ņŧşĵ͂ ĝŁĵı͂īĝŶĵ͂źĵŶƙʼnīĵźˮ͂ıĵıʼnīĝƁĵı͂ Ɓŧ͂ĵŠņĝŠīʼnŠŁ͂Ɓņĵ͂ņĵĝřƁņ͂ĝŠı͂ ƚĵřřĪĵʼnŠŁ͂ŧŀ͂ŧƅŶ͂īŧşşƅŠʼnƁƠ˳͂ ĝźĵı͂ʼnŠ͂xĝŶŶĝƚŧŠŁĝˮ͂ƁņĵƠ͂ źĵŶƙĵ͂ĝ͂ƚʼnıĵ͂ĝŶĵĝˮ͂ʼnŠīřƅıʼnŠŁ͂ Ɓņĵ͂źņʼnŶĵź͂ŧŀ͂AŧʼnŶĝˮ͂#ĵıĵŶĝƁʼnŧŠˮ͂ ĵŶŶʼnŁĝŠˮ͂ ĵŠĝřřĝˮ͂[ņĵųųĝŶƁŧŠˮ͂ ĝŠı͂rĝŠŁĝŶĝƁƁĝ˳͂ ̢[ʼnŠīĵ͂ŧƅŶ͂ĵźƁĝĪřʼnźņşĵŠƁ͂ʼnŠ͂ ʎʖʖʖˮ͂A) ͂ ĝŶĵ͂ņĝź͂ĵƙŧřƙĵı͂ʼnŠƁŧ͂ ĝ͂īŧşųŶĵņĵŠźʼnƙĵ͂ųŶŧƙʼnıĵŶ͂ŧŀ͂ īŧşşƅŠʼnƁƠ͂īĝŶĵ͂źĵŶƙʼnīĵź͂ƁĝʼnřŧŶĵı͂ ŀŧŶ͂Ɓņĵ͂ŀŶĝʼnřˮ͂ĝŁĵıˮ͂ĝŠı͂ʼnŠıʼnƙʼnıƅĝřź͂ ƚʼnƁņ͂ıʼnźĝĪʼnřʼnƁʼnĵźˮ͂ĝřŧŠŁ͂ƚʼnƁņ͂ƁņĵʼnŶ͂ īĝŶĵŶźˮ̣͂A) ͂īņʼnĵŀ͂ĵƟĵīƅƁʼnƙĵ͂ ŧǦ ͂​͂īĵŶˮ͂Aʼnīņĝĵř͂)ŧŁĝŠˮ͂źĝʼnı˳ ̢HƅŶ͂ƅŠƚĝƙĵŶʼnŠŁ͂īŧşşʼnƁşĵŠƁ͂ Ɓŧ͂ŵƅĝřʼnƁƠ͂ņĝź͂źŧřʼnıʼnǰ͂ĵı͂ŧƅŶ͂ źƁĝƁƅź͂ĝź͂ŧŠĵ͂ŧŀ͂Ɓņĵ͂şŧźƁ͂ ųŶŧŁŶĵźźʼnƙĵ͂ņŧşĵ͂ĝŠı͂ īŧşşƅŠʼnƁƠ͂īĝŶĵ͂ŧŶŁĝŠʼnƦĝƁʼnŧŠź͂ʼnŠ͂ Ɓņĵ͂ƚʼnıĵŶ͂)ƅşĵ͂ŶĵŁʼnŧŠ˳ “At MHA Care, our focus is ŧŠ͂ıĵřʼnƙĵŶʼnŠŁ͂ʼnŠŠŧƙĝƁʼnƙĵ͂ĝŠı͂ ĵǥ͂ĵīƁʼnƙĵ͂īŧŠźƅşĵŶ͂ıʼnŶĵīƁĵı͂īĝŶĵˮ͂ guided by best practice standards and a culture of continuous ʼnşųŶŧƙĵşĵŠƁ˳̣ bņĵʼnŶ͂ĪŧĝŶı͂ŧŀ͂ıʼnŶĵīƁŧŶź͂ĝŠı͂ źŗʼnřřĵı͂Ɓĵĝş͂şĵşĪĵŶź͂ƚŧŶŗ͂ ıʼnřʼnŁĵŠƁřƠ͂Ɓŧ͂ĵŠźƅŶĵ͂ƁņĵƠ͂ŧǥ͂ĵŶ͂ Ɓņĵ͂ņʼnŁņĵźƁ͂ŵƅĝřʼnƁƠ͂ŧŀ͂ņŧşĵ͂

WORKING TOGETHER: The team at MHA Care works with you to ensure you get the support you need.

īĝŶĵ͂źĵŶƙʼnīĵź͂ĝŠı͂źƅųųŧŶƁźˮ͂ ĵşųŧƚĵŶʼnŠŁ͂ʼnŠıʼnƙʼnıƅĝřź͂Ɓŧ͂ ŶĵşĝʼnŠ͂īŧŠŠĵīƁĵı͂Ɓŧ͂ƁņĵʼnŶ͂ īŧşşƅŠʼnƁʼnĵź͂ĝŠı͂şĝʼnŠƁĝʼnŠ͂ƁņĵʼnŶ͂ ņĵĝřƁņ͂ĝŠı͂ʼnŠıĵųĵŠıĵŠīĵ˳

ź͂ĝŠ͂ĝīīŶĵıʼnƁĵı͂ŧŶŁĝŠʼnƦĝƁʼnŧŠ͂ ƅŠıĵŶ͂Ɓņĵ͂ Łĵı͂ ĝŶĵ͂ īƁ͂ʎʖʖʔˮ͂ A) ͂ ĝŶĵ͂şĵĵƁź͂ŶʼnŁŧŶŧƅź͂ĝŁĵı͂ īĝŶĵ͂ŵƅĝřʼnƁƠ͂źƁĝŠıĝŶıź˳͂ ̢bņʼnź͂ĝīīŶĵıʼnƁĝƁʼnŧŠ͂īŧŠǰ͂Ŷşź͂

ŧƅŶ͂ıĵıʼnīĝƁʼnŧŠ͂Ɓŧ͂ųŶŧƙʼnıʼnŠŁ͂ źĵŶƙʼnīĵź͂ƁņĝƁ͂ųŶʼnŧŶʼnƁʼnƦĵ͂Ɓņĵ͂ wellbeing of our clients,” Mr )ŧŁĝŠ͂źĝʼnı˳ ̢HƅŶ͂ĝųųŶŧĝīņ͂ʼnź͂īĵŠƁŶĵı͂

ĝŶŧƅŠı͂ƚĵřřŠĵźź͂ĝŠı͂ŶĵĝĪřĵşĵŠƁˮ͂ ĵşųņĝźʼnƦʼnŠŁ͂ƠŧƅŶ͂ĝĪʼnřʼnƁʼnĵź͂ĝŠı͂ ŀŧźƁĵŶʼnŠŁ͂ʼnŠıĵųĵŠıĵŠīĵ˳̣ bņĵƠ͂Īĵřʼnĵƙĵ͂ƁņĝƁ͂ıĵźųʼnƁĵ͂ ĝŠƠ͂īņĝŠŁĵź͂ʼnŠ͂ųņƠźʼnīĝřˮ͂źŧīʼnĝřˮ͂ ŧŶ͂ĵşŧƁʼnŧŠĝř͂ņĵĝřƁņˮ͂ĵƙĵŶƠŧŠĵ͂ ıĵźĵŶƙĵź͂Ɓņĵ͂ŧųųŧŶƁƅŠʼnƁƠ͂Ɓŧ͂řʼnƙĵ͂ ĝź͂ĝƅƁŧŠŧşŧƅźřƠ͂ĝź͂ųŧźźʼnĪřĵ˳ ̢HƅŶ͂ųņʼnřŧźŧųņƠ͂ʼnź͂źʼnşųřĵ˭͂ƚĵ͂ ĝʼnş͂Ɓŧ͂ƚŧŶŗ̤͂ƚʼnƁņ͂Ơŧƅ̥ˮ͂ŠŧƁ͂ŔƅźƁ͂ ̤ŀŧŶ͂Ơŧƅ̥ˮ̣͂AŶ͂)ŧŁĝŠ͂źĝʼnı˳ “We listen to your goals and Šĵĵıźˮ͂īŶĵĝƁʼnŠŁ͂ųĵŶźŧŠĝřʼnƦĵı͂ źƅųųŧŶƁ͂ųřĝŠź͂ƁņĝƁ͂ĵŠīŧƅŶĝŁĵ͂ ĝīƁʼnƙĵ͂ųĝŶƁʼnīʼnųĝƁʼnŧŠ͂ʼnŠ͂ƠŧƅŶ͂ īŧşşƅŠʼnƁƠ͂ĝŠı͂ıĝʼnřƠ͂řʼnŀĵ˳̣ rņĵƁņĵŶ͂Ơŧƅ͂Šĵĵı͂ĝźźʼnźƁĝŠīĵ͂ ƚʼnƁņ͂ıĝʼnřƠ͂Ɓĝźŗźˮ͂ņĵĝřƁņ͂ şĝŠĝŁĵşĵŠƁˮ͂ŧŶ͂źʼnşųřƠ͂ƚĝŠƁ͂ īŧşųĝŠʼnŧŠźņʼnųˮ͂A) ͂ ĝŶĵ͂ʼnź͂ ņĵŶĵ͂Ɓŧ͂ņĵřų͂Ơŧƅ͂ƁņŶʼnƙĵ˳ A) ͂ ĝŶĵ͂ʼnŠƙʼnƁĵź͂Ơŧƅ͂Ɓŧ͂ ıʼnźīŧƙĵŶ͂ņŧƚ͂ƁņĵʼnŶ͂źĵŶƙʼnīĵź͂īĝŠ͂ ĵŠņĝŠīĵ͂ƠŧƅŶ͂ŵƅĝřʼnƁƠ͂ŧŀ͂řʼnŀĵ͂ĝŠı͂ ųŶŧşŧƁĵ͂ƠŧƅŶ͂ʼnŠıĵųĵŠıĵŠīĵ˳ ̢bŧŁĵƁņĵŶˮ͂ƚĵ͂īĝŠ͂īŶĵĝƁĵ͂ĝ͂ źƅųųŧŶƁʼnƙĵ͂ĵŠƙʼnŶŧŠşĵŠƁ͂ƚņĵŶĵ͂ ĵƙĵŶƠŧŠĵ͂ʼnŠ͂ŧƅŶ͂īŧşşƅŠʼnƁƠ͂īĝŠ͂ DZ͂ŧƅŶʼnźņˮ̣͂AŶ͂)ŧŁĝŠ͂źĝʼnı˳ #ŧŶ͂şŧŶĵ͂ʼnŠŀŧŶşĝƁʼnŧŠ͂ĝĪŧƅƁ͂ ŧƅŶ͂ŧǥ͂ĵŶʼnŠŁź͂ŧŶ͂Ɓŧ͂źųĵĝŗ͂ƚʼnƁņ͂ ĝ͂şĵşĪĵŶ͂ŧŀ͂ŧƅŶ͂Ɓĵĝşˮ͂ųřĵĝźĵ͂ īĝřř͂A) ͂ ĝŶĵ͂ĝƁ͂̆ʍʐ̇͂ʒʔʑʏ͂ʎʎʎʎ͂ ŧŶ͂ƙʼnźʼnƁ͂ŧƅŶ͂ƚĵĪźʼnƁĵ͂ĝƁ͂ ƚƚƚ˳şņĝīĝŶĵ˳ŧŶŁ˳ĝƅ˳͂

stay living at home, independently, for longer MHA Care Home Care Packages (HCP) allow people of 65* with higher-level care needs to continue to live independently in our local shires.

Our services include X Respite care X Personal care X Minor modifications to your home such as hand rails or ramps X Transport

X X X X X X

Meals Household jobs such as cleaning Light gardening Assistive equipment Social activities Nursing and Allied Health

* Available for over 50s if you are Aboriginal or Torres Strait Islander

P: (03) 5742 1111 E: homecarepackages@mhacare.org.au www.mhacare.org.au

north east regional extra | October 2 - 8, 2024

nemedia.com.au

7.

October 2 - 8, 2024

New director of Vic Hub to focus on rural communities

◆ NEW LEADERSHIP: Dr Sara Hely has stepped into the new leadership role of director for Victoria Drought Resilience Adoption & Innovation Hub.

BORN and bred in the Hunter Valley of NSW, the newly appointed director of Victoria Drought Resilience Adoption & Innovation Hub (Vic Hub) Dr Sara Hely is a self-proclaimed country kid.

Dr Hely has significant and wide-ranging experience in leadership roles in both state and federal government, as a company director of a not-for profit farmer group, and as a senior manager in large investors of agricultural research, development and extension.

Stepping up as director, Dr Hely said this new leadership role will allow her to be a bridge between research and regional communities while still having a local and national impact.

“The roles I’ve had with the government, scientific research and investors previously

YOUR HEALTH

VET CORNER

TOOL TALK

GONE E FISHING NG

with TERESA

with RSPCA

with MICK

with ROB

By JORDAN DUURSMA

has given me an idea of what motivates them and working in a not for profit has given me an awareness of what farmers and their communities need,” she said.

“I was able to get these unique perspectives from all sides.

“My work in funding, research, and implementation will help me in this role to get the impact we are looking for and give communities something tangible to work with.

“This role is very much about relationships

and collaboration, and taking research through to impact, really developing knowledge that communities and farmers can use and adopt.”

Having grown up in a regional area, Dr Hely said she had a passion for the environment from a young age.

Dr Hely studied in Canberra, completing a Bachelor of Science with first class honours and a PHD studying climate change and the effects on native and agricultural plant systems.

■ Continued page 6

Back to Basics Home Loan

Our branches are just down the road, not down the highway.

And it will stay that way. Convenience is nice, but a better banking deal is even nicer. Get a better deal from our home loans, term deposits and business banking.

switch2bankwaw.com.au

Variable Rate

5 .27% 6 .94% P.A.

Comparison Rate

*

P.A.

* See comparison rate warning at www.bankwaw.com.au/Loan/Home-Loans/Comparison-Rate-Warning. Before making a decision regarding a product or service offered by BankWAW, please consider its appropriateness to your circumstances by reading the terms and conditions available at bankwaw.com.au. BankWAW is the registered business name of WAW Credit Union Co-operative Limited. AFSL & Australian Credit Licence: 247298

8.

north east regional extra | October 2 - 8, 2024

nemedia.com.au

GONE FISHING

VET CORNER

What to do if pet bitten by a snake THE weather is warming up and unfortunately that means snake bite season.

We’ve seen several of them this season already.

Australian venomous snakes have the potential to be lethal to all types of domestic animals, but we most commonly see snake bites in dogs and cats as they are more likely than livestock or horses to try to interact with a snake.

Signs of snake bite in dogs often include an initial vomit, followed by collapse or difficulty walking.

Excessive salivation, difficulty breathing, dilated pupils, and red urine may also be seen.

Dogs may appear to temporarily recover after an initial collapse but will then deteriorate again.

Signs in cats are initially a crouching gait or weakness, which then progresses to an inability to stand and walk.

Cats often try to hide when they feel unwell, so if your cat goes missing check under bushes and sheds as they may have crawled somewhere and be unable to move.

Snake bite signs in cats can sometimes not be evident for several hours or even more than a day after the envenomation.

It is very rare to see a snake bite mark on pets, so don’t waste time looking for one.

It is not important to identify the snake as vets use a multivalent antivenom which covers all our local venomous snake species.

Don’t try to catch the snake for identification.

with RSPCA - kb.rspca.org.au Australian snake antivenom is very effective, but it must be given as soon as possible in order to have the best result.

If you see your dog or cat in close contact with a snake, take them to a vet immediately.

This is important even if your pet is not showing any symptoms, as sometimes the signs can be delayed.

Ring ahead to let us know you are on your way.

Time is of the essence, so do not take a wait and see approach, particularly if you live out of town.

If your pet isn’t showing any symptoms, we may admit them to hospital for observation or run blood tests to give us more information.

Most dogs show symptoms within the first half hour of a snake bite, but the occasional one may have a delayed onset of up to 24 hours.

Cats are more likely to become unwell slowly.

Most pets can be saved with antivenom and intensive care if they receive treatment early enough.

If you need us for a possible snake bite after hours call 5721 7177 and the recorded message will tell you the mobile number to ring for whichever one of us is on-call.

(Remember the mobile number will be different each night.)

This Day in History, 1906 DEATH OF RICHARD WARREN THE long serving editor of the Ovens and Murray Advertiser, Richard Warren, died on this day in 1906.

Warren, a Cornishman, had been associated with printing all his working life.

He had arrived in Melbourne in the first days of the gold rush.

He worked on the Morning Herald, and after two years, moved to Castlemaine.

It was from there that he was brought to Beechworth to produce the Ovens and Murray Advertiser.

He stayed with the paper form its inception, first as a printer, then as a proprietor and editor.

At the time of his death at age 75, he was considered to be the oldest active newspaper proprietor in the state.

◆ GOTTCHA: A nice Silver Perch caught on worms in the Murray River at Tocumwal last week.

Few on the bite, but still need warmer weather

WE’RE still waiting on some decent warm weather to really fire the fish up, however there are a few fish biting around the place if you know where to go.

Last week I headed over to Tocumwal to fish the Murray River.

I had to go to Tocumwal as the Murray River is closed to all fishing between Yarrawonga and Tocumwal during the spring months.

I was fishing with two fishing rods, both baited with worms.

I managed to catch half a dozen carp of varying sizes, before catching a Silver Perch and a Golden Perch (yellowbelly) right on sunset.

The fish were actually very active and I had a lot of action.

I fished the Ovens River in Wangaratta early one morning during the week.

Again using worms as bait, I

Sandy and Andrew headed out in the boat at 6am, but I chickened out and decided to sit on the bank drowning worms until I warmed up.

It was a bitterly cold and windy morning up there on Friday. with Rob Alexander Sandy trolled a nice 56cm WANGARATTA brown trout in front of the wall on a Tassie Devil lure.

Andrew caught nothing and managed to catch one carp I caught nothing angling off the and a number of Murray Cray- bank. fish.

At 9am I jumped in the boat I am catching a lot of cray- and the three of us went out fish on my fishing rods in the chasing redfin and yellowbelly.

Ovens River at the moment, We caught no yellowbelly which may be a sign that the and three small redfin. water is still very cold.

Two were caught on a soft All crayfish have been re- plastic and one was caught on leased as the crayfishing sea- worms. son is now closed.

That was it, it was very quiet.

On Friday morning I headed I feel as though great fishing to Lake Hume to go fishing is only a few 25 degree days with a couple of mates. away at the moment.

north east regional extra | October 2 - 8, 2024

nemedia.com.au

9.

NATURAL WORLD

◆ NATIVE FROG: The Green Tree Frog are widespread across mainland Australia.

Green Tree Frog – the full story A LOUD ‘werk, werk, werk‘ call can mean that you are lucky enough to be host to a Green Tree Frog.

These large frogs can grow up to 10cm long and have been known to live for 16 years in zoos and wildlife parks.

After rain on a hot day, the Green Tree Frog will emerge.

You may find them in your house, your water tank, your drainpipe, toilet, pool, or even mailbox, in search of a cool moist spot.

The rain brings Austral-

with Backyard Buddies FNPW ian native frog species out in droves – and if you don’t see a Green Tree Frog, you may hear them.

Green Tree Frogs love to get into downpipes and tanks during the mating season in spring and summer.

These locations act like a microphone to increase the volume of their low, slow

‘brawk, brawk, brawk‘ call.

Your outside lights attract the frog’s favourite food – moths.

Green Tree Frogs are a great garden helper.

They eat moths and other insects, as well as spiders, mice and other small animals.

They catch their food in their strong jaws and use a hand to force it down.

Green Tree Frogs are very docile amphibians that love to climb.

They are well equipped for

it, using the large gripping pads on their fingers and toes to scale smooth, vertical surfaces.

They can even climb directly up glass.

After scaling a great height, they’ll often wait around near an outdoor light.

When an insect comes to bat against the globe, the Green Tree Frog will powerfully launch itself and catch it.

They are excellent night hunting predators – they can even catch small bats as they fly out of caves.

The Green Tree Frog is one of the most widespread Australian frogs.

It lives in New South Wales, Queensland, the Northern Territory, South Australia, and Western Australia.

It is also one of Australia’s largest frogs, and grows up to 10cm long.

Green Tree Frogs can scream when they are in danger, in an attempt to scare off a predator.

Did you know?

Although frogs have lungs,

they absorb oxygen through their skin.

For this to occur efficiently, the skin must be moist.

The problem with this is that when there is pollution in the area, a frog absorbs it through its skin Tip Avoid using chemicals or insecticides in your garden, and especially near water sources – or it could harm our native frogs.

Planting native species and having a pond in your garden can encourage frogs and other native animals to your backyard.

2nd Annual Japanese Textile Fair Opening weekend 4, 5 & 6 October 2024 at Red Ramia Trading 145 Great Alpine Rd, Myrtleford.

30% off Japanese Textiles for the whole month of October!

Beautiful Japanese Fabric by the Metre, Japanese Fabric Packs, Vintage Kimonos, Obis, Zabuton Floor Cushions and many more textile treasures.

Follow our social media pages or visit our website for more information /redramiatrading

/redramiatrading

www.redramia.com.au

OCTOBER 2 - 8, 2024

FRIDAY, October 4

THURSDAY, October 3

WEDNESDAY, October 2

10 ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News. 9.00 News. 10.00 Four Corners.

11.20 Shaun Micallef’s Eve Of Destruction.

12.00 ABC News At Noon. 12.30 National Press Club Address. 1.35 Media Watch. 2.00 Anh’s Brush With Fame. 2.30 Back Roads. 3.00 Whale With Steve Backshall. 3.55 The Assembly. 4.40 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30. 8.00 Shaun Micallef’s Eve Of Destruction. Final.

8.40 Guy Montgomery’s Guy Mont Spelling Bee. Final.

9.30 Planet America.

10.00 Would I Lie To You? 10.30 ABC Late News. 10.45 The Business.

11.00 Austin. 12.00 Grand Designs. 12.50 Killing Eve. 1.30 Rage. 3.35 Catalyst. 4.30 Gardening Australia. 5.30 7.30.

6.00 WorldWatch. 9.00 Paul O’Grady: For The Love Of Dogs. 10.00 WorldWatch. 11.00 CBS News Vice Presidential Debate Simulcast. 1.00 WorldWatch. 2.00 Dateline. 2.30 Insight. 3.40 The Cook Up With Adam Liaw. 4.10 Treasures Of The Mediterranean Islands. 5.05 Jeopardy!

5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News.

7.35 Portillo’s Andalucia. New. 8.25 Elizabeth Taylor: Rebel Superstar.

9.20 Four Years Later. New. 10.30 SBS World News Late. 11.00 El Immortal: Gangs Of Madrid. 12.55 Wisting. 2.40 Miniseries: Safe Home. 3.40 Make Me A Dealer.

4.30 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 My Kitchen Rules.

1.45 Border Security: International. 2.15 Catch Phrase. 3.00 The Chase. 4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 The 1% Club UK. 8.30 Australia’s Most Dangerous Prisoners.

9.30 Ambulance: Code Red. 10.30 The Latest: Seven News.

11.00 Chicago Fire.

12.00 Stan Lee’s Lucky Man. 1.00 Travel Oz. 2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.00 Space Invaders.

2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 The Block.

8.30 Human Error.

9.30 Million Dollar Murders.

10.40 9News Late.

11.10 Law & Order: Organized Crime.

12.00 Tipping Point. 1.00 Hello SA. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Everyday Gourmet. 8.00 Neighbours. 8.30 Bold. 9.00 Drew Barrymore. 10.00 Judge Judy.

10.30 To Be Advised. 11.40 Entertainment Tonight. 12.00 Everyday Gourmet With Justine Schofield. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Thank God You’re Here.

8.40 Inspired Unemployed (Impractical) Jokers.

9.10 NCIS. 10.10 10’s Late News. 10.35 The Project. 11.35 The Late Show With Stephen Colbert. 12.30 Home Shopping. 4.30 CBS Mornings.

ABC FAMILY

Morning (31) 6.00 Programs.

1.50 One Armed Chef. 2.55 The Weekly Football Wrap. 3.25 WorldWatch. 5.25 Abandoned.

6.15 The Engineering That Built The World.

7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 MOVIE: The Operative.

(2019) Martin Freeman, Diane Kruger. 10.40 MOVIE: Poltergeist. (1982) 12.45 Tales From The Territories. 2.35 NHK World English News.

5.00 Al Jazeera.

ABC ENT

News. 9.00 (24) 6.00 News. 11.00 US Election: Vice-Presidential Debate – Walz Vs Vance. 1.30 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 Planet America. 11.00 ABC Late News. 11.30 7.30.

12.00 News. 12.15 Late Programs.

(22) 6.00 Kids’ Programs. 2.05 Paddington. 2.45 Pop Paper City. 3.10 Wiggle. 3.30 Play School. 4.00 Andy’s Wild Adventures. 4.15 Kiya And The Kimoja Heroes. 4.40 Peter Rabbit. 6.05 Little J And Big Cuz. 6.25 The Adventures Of Paddington.

7.05 Riley Rocket. 7.35 The Inbestigators.

7.50 Operation Ouch! 8.25 Doctor Who. 10.00 Merlin. 10.45 Fresh Off The Boat. 11.05 Speechless. 11.25 Kids’ Programs.

Morning (23) 6.00 Programs. 1.05 Not Going Out. 2.00 ER. 2.45 Doctor Who. 3.45 Fresh Off The Boat. 4.10 Would I Lie To You? 4.40 MythBusters. 5.30 Long Lost Family.

6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 Not Going Out. 9.30 Mother And Son. 10.05 ER. 11.30 Rage. 12.30 Upstart Crow. 1.05 Fresh Off The Boat. 1.25 Long Lost Family. 2.10 MOVIE: Syriana. (2005) 4.15 Late Programs.

SBS VLND

Morning (62) 6.00 Programs. 8.00 Million Dollar Minute. 9.00 Left Off The Map. 9.30 NBC Today. 12.00 Better Homes. 1.00 I Escaped To The Country. 2.00 Weekender. 2.30 World’s Most Scenic Railway Journeys. 3.30 Left Off The Map. 4.00 The Zoo. 4.30 Better Homes And Gardens. 5.30 I Escaped To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat.

8.45 The Inspector Lynley Mysteries. 10.45 Law & Order: UK. 11.45 Late Programs.

7TWO

Danger Man. (81) 6.00 7.00 Creflo. 7.30 Skippy. 8.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives.

12.55 The Young And The Restless. 2.00 Shakespeare And Hathaway. 3.00 Antiques Roadshow. 3.30 MOVIE: Against The Wind.

(1948) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. 10.40 Queens Of Mystery. 11.40 Late Programs.

NEWS

Morning (64) 6.00 Programs. 9.00 America’s Game. 10.00 Storage Wars. 10.30 American Restoration. 11.00 American Pickers.

12.00 Pawn Stars. 1.00 Outback Truckers. 3.00 Billy The Exterminator. 3.30 Hustle & Tow. 4.30 Storage Wars. 5.00 American Restoration.

5.30 American Pickers. 6.30 Pawn Stars. 7.00 Football. AFL Women’s. Week 6. Essendon v Sydney. 9.15 World’s Wildest Police Videos. 11.15 Police Custody USA. 12.15 Late Programs.

9GEM

6.00 Morning (52) Programs.

10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The King Of Queens.

5.00 Becker. 5.30 Frasier. 6.30 Neighbours.

7.00 Friends. 8.00 The Big Bang Theory.

9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Hart Of Dixie.

1.00 Young Sheldon. 1.30 I Dream Of Jeannie.

2.00 Bewitched. 2.30 The Nanny. 3.30 Seinfeld.

4.30 The Addams Family. 5.00 Bewitched.

5.30 I Dream Of Jeannie. 6.00 The Nanny. 7.00 Young Sheldon. 7.30 Seinfeld. 8.30 MOVIE: Rumour Has It... (2005) Jennifer Aniston. 10.30 Seinfeld. 11.30 The O.C. 12.30 Love Island UK. 1.30 Below Deck. 2.30 The Nanny. 3.30 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 8.00 NBL Slam. 8.30 Diagnosis Murder. 10.30 JAG. 12.30 Dr Phil.

2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 NCIS: Los Angeles.

11.15 Evil.

12.15 Home Shopping.

2.15 Diagnosis Murder. 4.05 JAG.

BOLD

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Australian Story. 10.30 Compass. 11.20 Shaun Micallef’s Eve Of Destruction. 12.00 ABC News At Noon. 1.00 The Assembly. Final. 2.00 Anh’s Brush With Fame. 2.30 Back Roads. 3.00 Whale With Steve Backshall. 4.00 The Assembly. 4.40 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News.

7.30 7.30.

8.00 Foreign Correspondent. Final.

8.30 Return To Paradise.

9.30 George Clarke’s Amazing Spaces. Final.

10.20 ABC Late News. 10.35 The Business.

10.50 Take 5 With Zan Rowe. 11.25 Grand Designs. 12.10 Killing Eve. 12.55 Rage. 3.30 Catalyst. 4.30 Gardening Australia. 5.30 7.30.

6.00 WorldWatch. 9.00 Paul O’Grady: For The Love Of Dogs. 10.00 Susan Calman’s Grand Day Out. 10.50 Being Beethoven.

12.00 WorldWatch. 2.05 Tony Robinson’s History Of Britain. 2.55 Great British Railway Journeys. 3.40 The Cook Up With Adam Liaw.

4.10 Treasures Of Gibraltar. 5.05 Jeopardy!

5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News.

7.35 Great Australian Walks.

8.30 National Parks From Above.

9.20 Paris Has Fallen.

10.15 SBS World News Late. 10.45 Freezing Embrace. 12.25 Unbroken. 2.55 Make Me A Dealer. 4.30 Peer To Peer. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Hailey Dean Mysteries: Death On Duty. (2019) Kellie Martin, Viv Leacock. 2.00 Your Money & Your Life. 2.30 Border Security: International. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

8.30 Australia’s Most Dangerous Prisoners.

9.30 Ron Iddles: The Good Cop: Marafiote Murders.

10.35 Soham: Catching A Killer.

11.35 To Be Advised.

1.20 Magnum P.I. 2.30 Home Shopping. 4.00 NBC Today. 5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.00 Journey To Europe. 2.00 Pointless. 3.00 Tipping Point.

4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 RBT. 8.30 RPA: Elio’s Broken Heart. Return.

9.30 A+E After Dark. Return.

10.30 9News Late.

11.00 The Equalizer.

11.50 Resident Alien. 12.40 Tipping Point. 1.30 TV Shop: Home Shopping. 2.30 Global Shop.

3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Everyday Gourmet. 8.00 Neighbours. 8.30 Bold. 9.00 Drew Barrymore. 10.00 Judge Judy.

10.30 Dogs Behaving (Very) Badly Australia.

11.30 Entertainment Tonight. 12.00 Everyday Gourmet With Justine Schofield. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful. 5.00 10 News First.

6.00 Deal Or No Deal. 6.30 The Project. 7.30 Dogs Behaving (Very) Badly Australia. Final.

8.30 Gogglebox Australia.

9.30 The Cheap Seats. 10.30 10’s Late News.

10.55 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

(22) 6.00 Kids’ Programs. 3.10 Wiggle. 3.30 Play School.

4.00 Andy’s Wild Adventures. 4.15 Kiya And The Kimoja Heroes. 4.40 Peter Rabbit. 6.05 Little J And Big Cuz. 6.25 The Adventures Of Paddington. 7.05 Riley Rocket. 7.35 The Inbestigators. 7.50 Operation Ouch! 8.25 The Wonderful World Of Puppies. 9.10 72 Cutest Animals. 9.40 Doctor Who. 10.40 Merlin. 11.20 Late Programs.

ABC FAMILY

Morning (31) 6.00 Programs.

1.30 The Story Of. 1.55 Unknown Amazon.

2.50 The Wine Lovers’ Guide To Australia.

3.20 WorldWatch. 5.15 Abandoned. 6.10 Craig Charles: UFO Conspiracies. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 United Gangs Of America. 10.20 Moments That Shook Music: Kurt Cobain. 11.15 (Re)Solved. 12.10 The World’s Toughest Prisons. 1.10 Sex Before The Internet. 2.05 Late Programs.

ABC ENT

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 Australian Story. 11.00 ABC Late News. 11.30 7.30. 12.00 News. 12.15 The Business. 12.30 The Pacific. 1.00 Late Programs.

Morning (23) 6.00 Programs. 1.15 MythBusters. 2.05 ER. 2.50 Doctor Who. 3.40 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.25 Long Lost Family. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 9.00 Shaun Micallef’s Eve Of Destruction.

Final. 9.40 Gruen. 10.15 ER. 11.45 Rage. 12.45 Upstart Crow. 1.15 Fresh Off The Boat. 1.40 Long Lost Family. 2.25 QI. 2.55 ER. 4.25 Close.

5.00 The Legend Of Korra. 5.45 Late Programs.

SBS VLND

Shopping.

(62) 6.00 6.30 I Escaped To The Country. 7.30 Harry’s Practice. 8.00 Million Dollar Minute. 9.00 Left Off The Map. 9.30 NBC Today. 12.00 Better Homes. 1.00 I Escaped To The Country. 2.00 South Aussie With Cosi.

2.30 My Impossible House. 3.30 Left Off The Map. 4.00 The Zoo. 4.30 Better Homes And Gardens. 5.30 I Escaped To The Country. 6.30 Bargain Hunt. 7.30 Father Brown. 8.30 Grace.

10.30 Murdoch Mysteries. 11.30 Late Programs.

7TWO

6.00 Danger Man. (81) 7.00 Creflo. 7.30 Skippy. 8.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Tennis. Laver Cup. Highlights. 1.00 The Young And The Restless. 1.55 As Time Goes By. 3.15 Antiques Roadshow. 3.45 MOVIE: Pool Of London. (1951) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Keeping Up Appearances.

8.40 Poirot. 10.50 Miniseries: Agatha Christie’s Ordeal By Innocence. 11.50 Late Programs.

NEWS

Morning (64) 6.00 Programs.

10.30 American Restoration. 11.00 American Pickers. 12.00 Pawn Stars. 1.00 Highway Patrol.

1.30 The Force: BTL. 2.00 Carnage. 3.00 Billy The Exterminator. 3.30 Hustle & Tow. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Air Crash Investigations: The Accident Files. 8.30 Disasters At Sea. 9.30 The Mightiest. 10.30 Mighty Trains. 11.30 Late Programs.

9GEM

6.00 Morning (52) Programs.

10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The King Of Queens.

5.00 Becker. 5.30 Frasier. 6.30 Neighbours.

7.00 Friends. 8.00 The Big Bang Theory.

9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Hart Of Dixie.

1.00 Young Sheldon. 1.30 I Dream Of Jeannie.

2.00 Bewitched. 2.30 The Nanny. 3.30 Seinfeld.

4.30 The Addams Family. 5.00 Bewitched.

5.30 I Dream Of Jeannie. 6.00 The Nanny. 7.00 Young Sheldon. 7.30 Survivor 47. 9.00 MOVIE: Amsterdam. (2022) Margot Robbie. 11.35 The O.C. 12.35 Love Island UK. 1.35 Below Deck.

2.30 The Nanny. 3.30 Beyblade Burst: Quad Drive. 4.00 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 8.00 Pooches At Play.

8.30 Diagnosis Murder. 10.30 JAG. 12.30 Dr Phil.

2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 NCIS: Los Angeles.

11.15 Evil. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

BOLD

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News. 9.00 ABC News Mornings. 10.00 Planet America. 10.30 Take 5 With Zan Rowe. 11.00 Guy Montgomery’s Guy Mont Spelling Bee. 12.00 ABC News At Noon. 1.00 Joanna Lumley’s Spice Trail Adventure. 1.45 Guy Montgomery’s Guy Mont Spelling Bee. 2.35 Poh’s Kitchen. 3.00 Whale With Steve Backshall. 3.55 The Assembly. Final. 4.40 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News. 7.35 Gardening Australia.

8.35 Joanna Lumley’s Spice Trail Adventure.

9.25 Guy Montgomery’s Guy Mont Spelling Bee. Final.

10.15 Shaun Micallef’s Eve Of Destruction. Final.

10.50 ABC Late News. 11.05 Grand Designs.

11.55 The Larkins. 12.40 Rage New Music. 5.00 Rage.

6.00 WorldWatch. 9.00 Paul O’Grady: For The Love Of Dogs. 10.00 Grayson’s Art Club. 10.55 Being Beethoven. 12.00 BBC News At Ten. 12.30 ABC World News Tonight With David Muir. 1.00 PBS NewsHour. 2.00 Pompeii: The Origins. 3.00 NITV News: Nula. 3.40 The Cook Up With Adam Liaw. 4.10 Treasures Of Arabia.

5.05 Jeopardy! 5.30 Letters And Numbers.

6.00 Mastermind Australia.

6.30 SBS World News.

7.30 Great Australian Concerts: Cold Chisel.

8.30 You Can Call Me Bill.

10.15 SBS World News Late.

10.45 Soldiers. 11.40 The Allegation. New. 12.20 Kin. 4.15 Peer To Peer. 4.45 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Hailey Dean Mysteries: A Prescription For Murder.

(2019) Kellie Martin, Viv Leacock, Matthew MacCaull. 2.00 House Of Wellness. 3.00 The Chase.

4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Better Homes And Gardens.

8.30 MOVIE: A Few Good Men. (1992) Tom Cruise, Jack Nicholson.

11.30 MOVIE: Priest. (2011) Paul Bettany.

1.15 GetOn Extra.

2.00 Home Shopping.

4.00 Million Dollar Minute.

5.00 NBC Today.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 MOVIE: A Town Called Love.

(2023) Emma Johnson, Marshall Williams. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 Country House Hunters Australia.

8.30 MOVIE: Joker. (2019) Joaquin Phoenix, Robert De Niro, Zazie Beetz.

11.00 MOVIE: The Disappointments Room.

(2016) 12.40 Tipping Point.

1.30 TV Shop: Home Shopping. 4.00 Skippy The Bush Kangaroo. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Postcards.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Everyday Gourmet With Justine Schofield.

8.00 Cook With Luke. 8.30 The Bold And The Beautiful. 9.00 The Drew Barrymore Show.

10.00 Judge Judy. 10.30 Sort Your Life Out. 11.30 Entertainment Tonight. 12.00 Everyday Gourmet With Justine Schofield. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Family Feud. 4.30 The Bold And The Beautiful. 5.00 10 News First.

6.00 Deal Or No Deal. 6.30 The Project. 7.30 Sort Your Life Out. Return.

8.45 Have You Been Paying Attention?

9.45 The Graham Norton Show. 10.45 10’s Late News. 11.10 The Project. 12.10 The Late Show With Stephen Colbert. 1.00 Home Shopping.

(22) 6.00 Kids’ Programs. 3.10 Wiggle. 3.30 Play School.

4.00 Andy’s Wild Adventures. 4.15 Kiya And The Kimoja Heroes. 4.40 Peter Rabbit. 6.05 Little J And Big Cuz. 6.25 The Adventures Of Paddington. 7.05 Riley Rocket. 7.35 Star Wars: Young Jedi Adventures. 8.00 Scooby-Doo And Guess Who? 8.30 Mythbusters “There’s Your Problem!”. 8.55 Robot Wars. 9.55 Doctor Who. 10.45 Merlin. 11.30 Late Programs.

ABC FAMILY

Morning (31) 6.00 Programs.

1.00 Devoured. 1.55 One Star Reviews.

2.25 Over The Black Dot. 3.15 WorldWatch.

5.15 Abandoned. 6.10 Craig Charles: UFO Conspiracies. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Shaun Micallef’s Origin Odyssey. 10.30 The Doll Factory. 11.25 Better Things. Return. 12.30 Dark Side Of The Ring. 1.25 King Of The Road. 3.10 NHK World English News. 5.00 Al Jazeera.

ABC ENT

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.35 ABC Evening News. 8.00 Planet America: Fireside Chat. 9.00 The World. 9.30 Close Of Business. 10.00 ABC Nightly News. 10.30 Asia News Week. 11.00 ABC Late News. 11.30 Breakfast Couch. 12.00 News. 12.15 Late Programs.

Morning (23) 6.00 Programs. 1.00 Breeders. 1.25 Penn & Teller: Fool Us. 2.10 ER. 2.55 Doctor Who. 3.40 Fresh Off The Boat.

4.05 Would I Lie To You? 4.35 MythBusters.

5.25 Long Lost Family. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 MOVIE: Mother’s Day. (2016) Jennifer Aniston. 10.25 ER. 11.50 Rage. 12.55 Cucumber. 1.40 Upstart Crow.

2.10 Fresh Off The Boat. 2.35 Long Lost Family.

3.20 Late Programs.

SBS VLND

Morning (62) 6.00 Programs. 12.00 Better Homes And Gardens. 1.00 House Of Wellness. 2.00 The Great Australian Doorstep.

2.30 Weekender. 3.00 Harry’s Practice. 3.30 Left Off The Map. 4.00 The Zoo. 4.30 Better Homes And Gardens. 5.30 I Escaped To The Country. 6.30 Bargain Hunt. 7.30 Chris Tarrant’s Extreme Railway Journeys. 8.30 Escape To The Country. 10.30 I Escaped To The Country. 11.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 9.00 America’s Game. 10.00 Blokesworld. 10.30 The Car Club. 11.00 American Pickers. 12.00 Pawn Stars. 1.00 The Mightiest. 2.00 Disasters At Sea. 3.00 Timbersports. 3.30 Hustle & Tow. 4.30 Storage Wars. 5.00 American Restoration.

5.30 American Pickers. 6.30 Pawn Stars. 7.30 Football. AFL Women’s. Week 6. Adelaide v St Kilda. 9.45 MOVIE: Wrath Of Man. (2021) Jason Statham. 12.15 Late Programs.

l cal Call our Classifieds team on 5723 0101 or email us - classifieds@nemedia.com.au

7TWO

Morning (81) 6.00 Programs. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 Keeping Up Appearances. 3.10 Antiques Roadshow. 3.40 MOVIE: The Long Dark Hall. (1951) 5.30 Yorkshire Auction House.

6.30 Antiques Roadshow. 7.30 Antiques Downunder. Return. 8.30 MOVIE: The Good, The Bad And The Ugly. (1966) Clint Eastwood, Lee Van Cleef, Eli Wallach. 12.10 Late Programs.

9GEM

6.00 Morning (52) Programs.

11.00 Friends. 12.00 Deal Or No Deal: Celebrity Jackpot. 1.00 Two And A Half Men. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The King Of Queens.

5.00 Becker. 5.30 Frasier. 6.30 Friends. 8.00 The Big Bang Theory. 8.30 Thank God You’re Here. 9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Hart Of Dixie.

2.00 Young Sheldon. 2.30 I Dream Of Jeannie.

3.00 Bewitched. 3.30 The Nanny. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 The Nanny. 7.00 Young Sheldon. 7.30 MOVIE: The Hunger Games: Mockingjay – Part 1. (2014) 10.00 MOVIE: Mortal Kombat. (2021) 12.00 Love Island UK. 1.10 Below Deck. 2.00 The Nanny. 3.00 Kids’ Programs.

9GO!

Home Shopping.

(53) 6.00 8.00 Pooches At Play.

8.30 Diagnosis Murder. 10.30 JAG. 12.30 Dr Phil.

2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 NCIS: Los Angeles.

11.15 Evil. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

Then give us the job...

PEACH

BOLD

SUNDAY, October 6

SATURDAY, October 5

OCTOBER 2 - 8, 2024

11

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 Rage Charts. 7.00 Weekend Breakfast.

9.00 Rage. 12.00 ABC News At Noon. 12.30 Unforgotten. 1.15 Grantchester. 2.05 Shaun Micallef’s Eve Of Destruction. Final. 2.45 The Royal Edinburgh Military Tattoo 2022. 4.15 The Assembly. Final. 5.00 Take 5 With Zan Rowe.

5.30 Landline.

6.00 Australian Story: Leading Man – Michael Theo.

6.30 Back Roads: South Burnett Rail Trail, Queensland.

7.00 ABC News.

7.30 Grantchester.

8.20 Vera.

9.50 Return To Paradise.

10.50 Miniseries: Better.

11.45 Rage.

6.00 WorldWatch. 9.05 J Schwanke’s Life In Bloom. 9.35 Growing A Greener World. 10.05 Love Your Garden. 11.00 Paul O’Grady: For The Love Of Dogs. 12.00 WorldWatch. 2.00 Motorcycle Racing. FIM Superbike World Championship. Round 10. Highlights. 3.00 Following The Flow. 4.30 Auschwitz: The Inside Man. 5.35 Trains At War. 6.30 SBS World News.

7.30 Inside Windsor Castle. New. 8.25 Frogmore House: Royal Retreat.

9.40 The World’s Most Beautiful Landscapes.

10.35 Spain’s Atlantic Train. 11.30 Something Undone. 12.25 Rex In Rome. 1.30 Going Places With Ernie Dingo. 4.00 Paddington Station 24/7. 5.00 NHK World English News Morning.

5.15 France 24 Feature. 5.30 ANC Philippines The World Tonight.

6.00 NBC Today.

7.00 Weekend Sunrise.

10.00 The Morning Show: Weekend.

12.00 Horse Racing. TAB Epsom Day and TAB Turnbull Stakes Day. 5.00 Seven News At 5.

5.30 Border Security: Australia’s Front Line.

6.00 Seven News.

7.00 The Great Outdoors. Return.

7.30 MOVIE: Pearl Harbor. (2001) Ben Affleck, Josh Hartnett.

11.10 MOVIE: Death Wish. (1974) Charles Bronson, Hope Lange.

1.15 Travel Oz. 3.00 Home Shopping.

4.00 Larry The Wonder Pup. 5.00 House Of Wellness.

6.00 Getaway. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Today Extra: Saturday.

12.00 Cross Court. 12.30 Explore TV: Trade Routes Of The Middle Ages. 1.00 Destination WA. 1.30 The Block. 3.30 The Garden Gurus.

4.00 Journey To Europe. 5.00 9News First At Five. 5.30 Getaway.

6.00 9News Saturday.

7.00 A Current Affair.

7.30 MOVIE: Speed. (1994) Keanu Reeves.

9.50 MOVIE: Speed 2: Cruise Control. (1997) Sandra Bullock.

12.15 Cross Court.

12.45 Innovation Nation.

1.59 The Incredible Journey Presents. 3.00 TV Shop: Home Shopping. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Helping Hands.

6.00 What’s Up Down Under. 6.30 Leading The Way. 7.00 Reel Action. 7.30 Escape Fishing With ET. 8.00 IFISH. 8.30 The Chef’s Garden.

9.00 My Market Kitchen. 9.30 The Drew Barrymore Show. 11.00 The Amazing Race Australia: Celebrity Edition. 12.30 Are You RV Safe? 1.00 Silvia’s Italian Masterclass. Return.

1.30 Good Chef Bad Chef. 2.00 The Dog Down Under. Final. 2.30 Buy To Build. 3.00 What’s Up Down Under. 3.30 Australia By Design: Innovations. 4.00 My Market Kitchen. 4.30 Cook With Luke. 5.00 10 News First. 6.30 The Dog House. 7.30 Thank God You’re Here.

8.30 The Dog House Australia.

9.30 Ambulance Australia.

10.45 Ambulance UK. 12.00 The Cheap Seats.

1.00 Home Shopping. 5.00 Hour Of Power.

(22) 6.00 Kids’ Programs. 2.45 Pop Paper City. 3.00 The Snail And The Whale. 3.30 Play School. 4.00 Grace’s Amazing Machines. 4.20 Odd Squad. 4.35 Little J And Big Cuz. 6.05 Interstellar Ella. 6.25 Pfffirates. 7.05 Andy And The Band. 7.30 The Crystal Maze. 8.15 MOVIE: Early Man. (2018) Eddie Redmayne. 9.40 Officially Amazing.

10.10 Dragon Ball Super. 10.35 Crazy Fun Park.

11.05 The PM’s Daughter. 11.30 Kids’ Programs.

ABC FAMILY

Morning (31) 6.00 Programs.

11.30 The Movie Show. 12.30 BBC News At Ten. 1.00 Motor Racing. Hi-Tec Oils Super Series.

Round 5. 5.00 ABC World News Tonight. 5.25 PBS News. 6.25 The Secret Genius Of Modern Life. 7.35 Impossible Engineering. 8.30 Make America Swift Again. 9.30 Music Videos That Defined The 90s. 10.25 Surviving Nova. 11.20 Hudson & Rex. 1.00 The X-Files. 1.50 NHK World English News. 5.00 Al Jazeera Newshour.

ABC ENT

Morning (24) 6.00 Programs. 1.00 News. 1.30 The Pacific. 2.00 News. 2.30 Breakfast Couch. 3.00 News. 3.30 Close Of Business. 4.10 Planet America: Fireside Chat.

5.00 ABC News. 5.30 Asia News Week. 6.00 Evening News. 6.30 Aust Story. 7.00 National News. 7.30 Back Roads. 8.00 ABC News Tonight. 8.15 Four Corners. 9.00 Nightly News.

9.30 Foreign Correspondent. Final. 10.00 ABC Late News Weekend. 10.30 Late Programs.

Morning (23) 6.00 Programs. 2.15 ER. 3.00 Penn & Teller: Fool Us. 3.40 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.25 Long Lost Family. 6.15 Car S.O.S. 7.00 Spicks And Specks. 7.30 Would I Lie To You? 8.00 QI. 8.30 Live At The Apollo.

9.20 Guy Montgomery’s Guy Mont Spelling Bee. Final. 10.10 Gavin & Stacey. 11.05 ER. 12.35 Rage. 1.40 Close. 5.00 The Legend Of Korra.

5.45 Late Programs.

SBS VLND

Morning (62) 6.00 Programs. 10.00 I Escaped To The Country. 11.00 Harry’s Practice.

11.30 GetOn Extra. 12.00 Secrets Of Beautiful Gardens. 1.00 House Of Wellness. 2.00 Chris Tarrant’s Extreme Railway Journeys. 3.00 Escape To The Country. 5.00 Horse Racing.

TAB Epsom Day and TAB Turnbull Stakes Day. 6.00 Heathrow. 6.30 The Highland Vet. 7.30 The Yorkshire Vet. Return. 8.30 Escape To The Country. 11.30 Late Programs.

7TWO

Morning (81) 6.00 Programs. 7.00 Leading The Way. 7.30 Danger Man. 8.30 Tomorrow’s World. 9.00 Turning Point. 9.30 TV Shop. 10.00 Helping Hands. 10.30 Antiques Downunder. 11.30 MOVIE: The Magic Box. (1951) 1.45 MOVIE: The Sound Barrier. (1952) 4.10 MOVIE: New York, New York. (1977) 7.30 MOVIE: Sliding Doors. (1998) Gwyneth Paltrow.

9.30 MOVIE: Fools Rush In. (1997) Matthew Perry, Salma Hayek. 11.45 Late Programs.

NEWS

Morning (64) 6.00 Programs.

11.00 Pawn Stars. 11.30 The 4WD Adventure Show. 12.30 Timbersports. 1.00 Blokesworld.

1.30 Search4Hurt. 2.00 Rides Down Under: Workshop Wars. 3.00 American Pickers. 4.00 Desert Collectors. 5.00 Counting Cars. 6.00 Pawn Stars. 7.00 Football. AFL Women’s. Week 6. Carlton v Brisbane Lions. 9.15 MOVIE: The Man From Toronto. (2022) Kevin Hart, Woody Harrelson. 11.35 Late Programs.

9GEM

6.00 Friends.

(52) 7.30 Deal Or No Deal. 9.30 Becker. 10.00 Rules Of Engagement. 10.30 The King Of Queens. 11.00 Everyday Gourmet With Justine Schofield.

11.30 Friends. 1.00 The Amazing Race Australia: Celebrity Edition. 3.40 Becker. 4.05 Frasier. 5.00 Deal Or No Deal. 6.00 The Big Bang Theory. 10.30 Two And A Half Men. 12.00 Home Shopping. 1.00 South Park. 3.00 Just For Laughs Montreal. 4.00 Home Shopping.

7MATE

Kids’ Programs.

(82) 6.00 1.30 MOVIE: Pokémon: The Power Of One. (1999) 3.05 Surfing Australia TV. 3.35 Motorway Cops: Catching Britain’s Speeders. 5.35 MOVIE: Mr Magorium’s Wonder Emporium. (2007) 7.30 MOVIE: Pacific Rim. (2013) 10.10 MOVIE: Species II. (1998) 12.05 The Originals. 3.00 Teen Titans Go! 3.30 Beyblade X. 4.00 Power Players. 4.30 Pokémon: XYZ. 4.50 Monkie Kid. 5.10 Ninjago. 5.30 Yu-Gi-Oh! Sevens.

PEACH

9GO!

Home Shopping.

(53) 6.00 9.00 Pooches At Play.

9.30 Exploring Off The Grid. 10.00 IFISH. 10.30 Diagnosis Murder. 12.30 Taste Of Australia: BBQ. 1.00 Jake And The Fatman. 2.00 JAG. 4.00 Pat Callinan’s 4x4 Adventures. 5.00 Reel Action. 5.30 Diagnosis Murder. 6.30 JAG. 7.30 NCIS. 9.30 Bull.

12.30 Evil. 1.30 Dr Phil. 3.30 IFISH. 4.00 JAG. 5.00 Home Shopping.

BOLD

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise.

12.00 ABC News At Noon. 12.30 Landline.

1.30 Gardening Australia. 2.30 Darby And Joan. 3.10 Nigella’s Cook, Eat, Repeat. 3.40 George Clarke’s Amazing Spaces. Final. 4.30 Restoration Australia. 5.30 Antiques Roadshow.

6.30 Compass. Final. 7.00 ABC News.

7.30 Return To Paradise.

8.30 Unforgotten.

9.15 Miniseries: Better.

10.15 Fisk. 10.45 Spicks And Specks. 12.15 Fires. 1.10 Miniseries: Ridley Road. 2.10 Rage.

3.05 Australia Remastered. 4.00 Gardening Australia. 5.00 Insiders.

6.00 WorldWatch. 9.00 Growing A Greener World. 10.00 FIFA World Cup Classic Matches.

11.30 Ageless Gardens. 12.00 WorldWatch.

12.30 PBS Washington Week With The Atlantic.

1.00 Motorcycle Racing. Australian Superbike Championship. Round 6. 4.00 Etched In Gold.

4.30 Citizen Soldiers: Defenders Of Australia.

5.35 Trains At War. Final. 6.30 SBS World News.

7.30 Last Secrets Of The Great Sphinx Of Giza.

8.30 Tombs Of The Egyptian Priestesses.

9.30 Megastructures: Knights Templar Castles.

10.30 Dinosaur With Stephen Fry. 11.25 Kenny Rogers: All In For The Gambler. 1.15 24 Hours In Emergency. 2.10 8 Out Of 10 Cats Does Countdown. 3.05 Paddington Station 24/7.

5.00 WorldWatch.

6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 House Of Wellness. 1.00 Football. AFL Women’s. Week 6. Gold Coast Suns v Essendon. 3.00 Football.

AFL Women’s. Week 6. Sydney v Geelong.

5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line.

6.00 Seven News.

7.00 The Voice.

8.50 7NEWS Spotlight.

9.50 The Latest: Seven News.

10.20 Crime Investigation Australia: Most Infamous.

11.30 Autopsy USA. 12.30 Lipstick Jungle. Final.

1.30 Harry’s Practice. 2.00 Home Shopping.

3.30 Million Dollar Minute. 4.00 NBC Today.

5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Hello SA. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Wide World Of Sports. 11.00 NRL Sunday Footy Show. 1.00 Grand Final Day. 1.20 Rugby League. State Cup Championship. Grand Final. 3.10 Grand Final Day. 3.55 Rugby League. NRL Women’s Premiership. Grand Final. 5.30 Grand Final Day. 6.00 9News Sunday.

6.30 Grand Final Night.

7.30 Rugby League. NRL. Grand Final.

9.30 NRL Grand Final Post-Match.

10.30 9News Late.

11.00 Footy Furnace.

12.00 The First 48. 1.00 Great Australian Detour. 1.30 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 Destination WA. 5.00 Today Early News. 5.30 Today.

6.00 Mass. 6.30 Key Of David. 7.00 Joseph Prince. 7.30 GCBC. 8.00 Everyday Gourmet.

8.30 Roads Less Travelled. 9.00 Loving Gluten Free. 9.30 Intrepid Adventures. 10.00 The Drew Barrymore Show. 11.00 Taskmaster Australia. 12.00 The Amazing Race Australia: Celebrity Edition. 1.00 Everyday Gourmet With Justine Schofield. 1.30 Good Chef Bad Chef. 2.00 Farm To Fork. 2.30 Basketball. NBL. Round 3. Melbourne United v Cairns Taipans.

4.30 Luxury Escapes. 5.00 10 News First. 6.00 The Sunday Project. 7.00 The Amazing Race Australia: Celebrity Edition.

8.30 FBI: International.

9.30 NCIS. 11.30 The Sunday Project. 12.30 Home Shopping. 4.30 CBS Mornings.

(22) 6.00 Kids’ Programs. 8.10 Kids’ Programs. 8.20 Kids’ Programs. 3.10 Wiggle. 3.30 Play School. 4.00 Grace’s Amazing Machines. 4.20 Odd Squad.

4.35 Little J And Big Cuz. 5.10 PJ Masks. 5.50 Octonauts. 7.00 Andy And The Band. 7.30 MOVIE: Shaun The Sheep: The Movie. (2015) 8.50 Fresh Off The Boat. 9.35 Speechless. 9.55 Doctor Who. 10.40 In The Room. 11.40 Kids’ Programs.

ABC FAMILY

Morning (31) 6.00 Programs.

12.00 Kim’s Convenience. 1.00 Motor Racing.

Hi-Tec Oils Super Series. Round 5 Pt 2. 5.00 France 24 English News. 5.25 PBS Washington Week With The Atlantic. 5.50 Land Of The Giants: Titans Of Tech. 6.40 Mysteries From Above. 7.30 8 Out Of 10 Cats Does Countdown.

12.15 Cycling. Paris-Tours. 2.20 Fanatics: The Deep End. 2.45 VICE Guide To Film. 3.35 NHK World English News. 5.00 Al Jazeera Newshour.

ABC ENT

Morning (24) 6.00 Programs. 1.00 News. 1.30 Asia News Week. 2.00 News. 2.30 Aust Story. 3.00 News. 3.30 Offsiders. 4.00 Landline. 5.00 ABC News With Auslan. 5.30 ABC News Regional. 6.00 ABC Evening News.

6.30 Foreign Correspondent. Final. 7.00 ABC National News. 7.30 Insiders. 8.40 America, Are You OK? 9.00 Nightly News. 9.30 Aust Story.

10.00 ABC Late News Weekend. 10.30 Late Programs.

Morning (23) 6.00 Programs. 2.10 ER. 3.00 Penn & Teller: Fool Us. 3.40 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.25 Long Lost Family. 6.15 Car S.O.S. 7.00 Spicks And Specks. 7.30 Would I Lie To You? 8.00 QI. 8.30 The Assembly. 9.15 Take 5 With Zan Rowe. 9.50 ER. 11.15 Rage. 12.35 Banana. 1.00 Blunt Talk. 1.30 Fresh Off The Boat. 1.50 Would I Lie To You? 2.25 Long Lost Family. 3.10 Late Programs.

SBS VLND

Morning (62) 6.00 Programs. 12.00 The Highland Vet. 1.00 Escape To The Country.

2.00 South Aussie With Cosi. 2.30 The Great Australian Doorstep. 3.00 My Greek Odyssey.

4.00 Bondi Vet. 5.00 Escape To The Country.

6.00 Greatest Escapes To The Country. 6.45 Escape To The Country. 7.45 Mrs Brown’s Boys.

8.30 Endeavour. 10.30 Great Scenic Railway Journeys. 11.15 Greatest Escapes To The Country. 12.00 Late Programs.

7TWO

Morning (81) 6.00 Programs. 7.00 Leading The Way. 7.30 In Touch. 8.00 Beyond Today. 8.30 The Incredible Journey. 9.00 Turning Point. 9.30 TV Shop. 10.00 The Baron.

11.10 Getaway. 11.40 MOVIE: Assassin For Hire.

(1951) 1.05 MOVIE: Bikini Beach. (1964) 3.10 MOVIE: Hawaii. (1966) 6.30 M*A*S*H. 8.30 MOVIE: The Second Best Exotic Marigold Hotel. (2015) Judi Dench, Bill Nighy, Maggie Smith. 10.55 Chicago Med. 11.55 Late Programs.

NEWS

Morning (64) 6.00 Programs. 12.00 The Fishing Show By AFN. 1.00 Red’s Fishing Adventures. 1.30 Fish’n Mates. 2.30 Step Outside. 3.00 Fishing Addiction. 4.00 Aussie Lobster Men. 5.00 Duck Dynasty. 6.00 Border Security: America’s Front Line. 6.30 Border Security: International. 7.00 Border Security: Australia’s Front Line. 8.30 MOVIE: Black Hawk Down. (2001) Josh Hartnett, Ewan McGregor, Eric Bana. 11.25 Late Programs.

9GEM

6.00 Becker.

(52) 6.30 Frasier.

7.30 Neighbours. 9.30 Becker. 10.00 Frasier.

11.00 Family Feud. 1.00 The Middle. 3.30 Becker. 4.00 Frasier. 5.00 Deal Or No Deal.

6.00 The Big Bang Theory.

8.30 Two And A Half Men. 11.00 South Park.

1.00 Home Shopping. 2.00 Just For Laughs: Montreal. 3.00 Just For Laughs Montreal. 5.00 Home Shopping.

7MATE

Kids’ Programs.

(82) 6.00 2.00 Ben Fogle: Starting Up Starting Over. 4.00 MOVIE: Astro Boy. (2009) 5.45 MOVIE: Cats & Dogs. (2001) 7.30 MOVIE: The Dark Knight. (2008) 10.30 MOVIE: Those Who Wish Me Dead. (2021) 12.30 Gotham. 1.30 Love After Lockup. 3.00 Teen Titans Go! 3.30 Beyblade X. 4.00 Power Players. 4.30 Transformers: Cyberverse. 4.50 LEGO Friends: The Next Chapter. 5.30 Ricky Zoom.

PEACH

9GO!

Shopping.

(53) 6.00 7.30 I Fish. 8.00 4x4 Adventures. 9.00 Dr Phil. 10.00 Deal Or No Deal. 11.00 Escape Fishing. 11.30 JAG. 12.30 Exploring Off The Grid. 1.00 What’s Up Down Under. 1.30 Diagnosis Murder. 2.30 The Amazing Race Australia: Celebrity Edition.

3.30 On The Fly. 4.00 IFISH. 4.30 Basketball.

NBL. Round 3. Tasmania JackJumpers v Perth Wildcats. 6.30 JAG. 7.30 NCIS. 10.30 Bull. 1.30 Bondi Rescue. 2.00 Late Programs.

BOLD

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 WorldWatch. 7.30 France 24 English News. 8.00 DD India News Hour. 9.00 Rugby League. Koori Knockout. 2.00 Rugby League.

Koori Knockout. Grand Finals. 5.30 Letters And Numbers.

6.00 Mastermind Australia.

6.30 SBS World News.

7.30 The Big Fat Quiz Of Telly.

9.15 Never Mind The Buzzcocks.

9.55 Have I Got News For You U.S. 10.45 SBS World News Late.

11.15 Suspect.

11.45 Of Money And Blood.

1.55 Between Two Worlds. 3.40 Paddington Station 24/7. 4.30 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 To Be Advised.

1.50 Surveillance Oz: Dashcam. 2.15 Catch Phrase. 3.00 The Chase. 4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 My Kitchen Rules.

9.00 The Rookie.

10.00 S.W.A.T. 11.00 The Latest: Seven News.

11.30 Lopez Vs. Lopez.

12.30 Miniseries: The Victim.

2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News.

5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 MOVIE: Two Chefs And A Wedding Cake. (2023) Francesca Bianchi. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 The Block.

9.00 Miniseries: Bali 2002.

10.00 To Be Advised.

11.00 9News Late. 11.30 La Brea. Final. 12.15 Tipping Point. 1.05 Cybershack. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Everyday Gourmet. 8.00 Neighbours. 8.30 Bold. 9.00 Drew Barrymore. 10.00 Judge Judy.

10.30 The Amazing Race Australia: Celebrity Edition. 12.00 Everyday Gourmet With Justine Schofield. 12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 The Amazing Race Australia: Celebrity Edition.

8.40 Have You Been Paying Attention?

9.40 To Be Advised. 10.40 10’s Late News.

11.05 The Project. 12.05 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

MONDAY, October 7

ABC TV (2) 6.00 News. 9.00 News. 10.00 Landline. 11.00 Guy Montgomery’s Guy Mont Spelling Bee. Final. 12.00 ABC News At Noon. 1.00 Vera.

2.30 Back Roads. 2.55 Bronwyn Oliver: The Shadows Within. 4.00 Love Your Garden. 4.45 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30. 8.00 Australian Story.

8.30 Four Corners.

9.15 Media Watch.

9.35 In The Room: Leigh Sales With LinManuel Miranda. 10.35 ABC Late News. 10.50 The Business. 11.05 Planet America. 11.35 Louis Theroux Interviews... 12.20 MOVIE: A Star Is Born. (1976) Barbra Streisand, Kris Kristofferson. 2.40 Rage. 3.30 Catalyst. 4.30 Gardening Australia. 5.30 7.30.

ABC FAMILY (22)

6.00 Kids’ Programs. 3.10 Wiggle. 3.30 Play School: Down At The Beach. 4.00 Andy’s Wild Adventures.

4.15 Kiya And The Kimoja Heroes. 4.40 Peter Rabbit. 6.05 Little J And Big Cuz. 6.25 The Adventures Of Paddington. 7.05 Riley Rocket.

7.35 The Inbestigators. 7.50 Operation Ouch!

8.25 Matilda And The Ramsay Bunch. 9.00 Poh’s Kitchen. 9.55 Doctor Who. 10.40 Merlin.

11.30 Late Programs.

ABC ENT (23)

6.00 Morning Programs. 1.20 Live At The Apollo. 2.05 ER. 2.50 Gavin & Stacey. 3.20 Doctor Who. 4.10 MythBusters.

5.00 Long Lost Family. 5.45 Car S.O.S. 6.30 My Family. 7.30 Would I Lie To You? 8.30 Penn & Teller: Fool Us. 9.15 MythBusters. 10.05 ER. 11.30 Rage. 12.35 Blunt Talk. 1.05 Fresh Off The Boat. 1.25 Long Lost Family. 2.10 Penn & Teller: Fool Us. 2.55 ER. 4.20 Documentary Now! 4.45 Close. 5.00 Late Programs.

SBS VLND (31)

6.00 Morning Programs.

1.05 Rise Up. 2.00 Insight. 3.00 BBC News At Ten. 3.20 ABC World News Tonight. 3.50 ABC America This Week. 4.45 PBS News Weekend.

5.15 Abandoned. 6.10 Craig Charles: UFO Conspiracies. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Rob & Romesh Vs. 10.20 Great Australian Walks. 11.20 Over The Black Dot. 12.10 Day Of The Dead. 2.55 NHK World English News. 5.00 Al Jazeera Newshour.

NEWS (24)

6.00 News. 9.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 Foreign Correspondent. 11.00 ABC Late News. 11.30 7.30. 12.00 News. 12.30 Asia News Week. 1.00 News. 1.15 The Business. 1.30 Late Programs.

GOT SOMETHING WORTH SHARING?

7TWO (62)

6.00 Morning Programs. 8.00 Million Dollar Minute. 9.00 Left Off The Map. 9.30 NBC Today. 10.30 Better Homes. 1.00 Your Money & Your Life. 1.30 The Great Australian Doorstep. 2.00 Weekender. 2.30 My Greek Odyssey. 3.30 Left Off The Map. 4.00 The Zoo. 4.30 Better Homes And Gardens. 5.30 I Escaped To The Country. 6.30 Bargain Hunt.

7.30 Doc Martin. 8.30 Inspector Morse. 10.50 Heathrow. 11.50 Late Programs.

7MATE (64)

6.00 Morning Programs. 1.00 Rides Down Under: Workshop Wars. 2.00 Boating. Circuit Boats Drivers Championship.

3.00 Motor Racing. Australia Rally Championship. Round 4. Adelaide Hills Rally.

Highlights. 3.30 Hustle & Tow. 4.30 Talking W. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Aussie Gold Hunters. 8.30 Outback Crystal Hunters. 9.30 Bamazon. 10.30 Late Programs.

9GEM (81)

6.00 Morning Programs.

8.00 Lingo. 9.00 Deal Or No Deal. 9.30 Becker.

10.00 Frasier. 11.00 Friends. 12.00 Big Bang.

1.00 To Be Advised. 2.00 Becker. 2.30 Frasier.

3.30 Rules Of Engagement. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The King Of Queens. 5.00 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

9GO! (82)

BOLD (53)

6.00 Morning Programs. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 Iconic Australia. 3.00 Antiques Roadshow. 3.30 MOVIE: Mr Forbush And The Penguins. (1971) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.40 The Good Karma Hospital. 9.40 Agatha Raisin. 10.40 Law & Order: Organized Crime. 11.40 Late Programs.

6.00 Kids’ Programs.

12.00 Hart Of Dixie.

2.00 Young Sheldon. 2.30 I Dream Of Jeannie.

3.00 Bewitched. 3.30 The Nanny. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 The Nanny. 7.00 Young Sheldon. 7.30 Seinfeld. 8.30 MOVIE: Rush Hour 2. (2001) Jackie Chan. 10.30 Seinfeld. 11.30 The O.C. 12.30 Love Island UK. 1.30 Below Deck. 2.30 The Nanny. 3.30 Beyblade Burst QuadStrike. 4.00 Kids’ Programs.

PEACH (52)

6.00 Home Shopping.

8.00 Pooches At Play.

8.30 Escape Fishing With ET. 9.30 Diagnosis Murder. 10.30 Deal Or No Deal. 11.30 JAG. 12.30 Dr Phil. 2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 NCIS: Los Angeles.

11.15 Evil. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

We’re always on the lookout for news.

Contact us on 5723 0113 or edit.chronicle@nemedia.com.au

OCTOBER 2 - 8, 2024

TUESDAY, October 8

12 ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News. 9.00 News. 10.00 Foreign Correspondent. 10.30 The Pacific. 11.00 Antiques Roadshow. 12.00 ABC News At Noon.

1.00 Tony Armstrong’s Extra-Ordinary Things.

2.00 Parliament Question Time. 2.55 Earth.

3.55 Love Your Garden. 4.40 Grand Designs.

5.30 Antiques Roadshow. 6.25 Hard Quiz. 7.00 ABC News. 7.30 7.30. 8.00 Back Roads.

8.30 Take 5 With Zan Rowe.

9.05 Louis Theroux Interviews...

9.50 Anh’s Brush With Fame. 10.20 Kitchen Cabinet. 10.50 ABC Late News. 11.05 The Business. 11.20 Four Corners. 12.05 Media Watch. 12.20 Grand Designs. 1.10 Parliament Question Time. 2.10 Love Your Garden. 2.55 Rage. 3.30 Catalyst. 4.30 Gardening Australia.

5.30 7.30.

6.00 WorldWatch. 9.10 Paul O’Grady: For The Love Of Dogs. 10.35 The Burnt Half. 12.00 WorldWatch. 12.30 ABC World News Tonight With David Muir. 1.00 PBS NewsHour. 2.00 Have I Got News For You U.S. 3.05 The Cook Up With Adam Liaw. 4.05 Planet Reef. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News.

7.30 Shaun Micallef’s Origin Odyssey.

8.30 Insight.

9.30 Dateline.

10.00 SBS World News Late.

10.30 The Point: Road Trip. 11.30 Babylon Berlin. 1.20 Illegals. 3.10 Paddington Station 24/7. 4.00 Peer To Peer. 4.30 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 To Be Advised.

1.30 Border Security: International. 2.00 Surveillance Oz: Dashcam. 2.15 Catch Phrase.

3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 My Kitchen Rules.

9.10 Alert: Missing Persons Unit.

10.10 Made In Bondi.

11.15 Chicago Fire.

12.15 Holey Moley Australia.

2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News.

5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 The Block. 1.30 Getaway. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 The Block.

8.50 The Hundred With Andy Lee. 9.50 True Story With Hamish & Andy.

10.50 9News Late.

11.20 Transplant.

12.10 Tipping Point. 1.00 Our State On A Plate.

1.30 TV Shop: Home Shopping. 2.30 The Garden Gurus. 3.00 TV Shop: Home Shopping.

4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 The Talk. 7.00 Deal Or No Deal. 7.30 Everyday Gourmet. 8.00 Neighbours. 8.30 Bold. 9.00 Drew Barrymore. 10.00 Judge Judy.

10.30 The Amazing Race Australia: Celebrity Edition. 11.40 Entertainment Tonight. 12.00 Everyday Gourmet With Justine Schofield.

12.30 Family Feud. 1.00 10 News First: Lunchtime. 2.00 Wheel Of Fortune. 2.30 Lingo. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Taskmaster Australia.

8.40 The Cheap Seats.

9.40 NCIS. 10.40 10’s Late News. 11.05 The Project. 12.05 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

ABC FAMILY (22)

6.00 Kids’ Programs. 3.10 Wiggle. 3.30 Play School: Down At The Beach. 4.00 Andy’s Wild Adventures.

4.15 Kiya And The Kimoja Heroes. 4.40 Peter Rabbit. 6.05 Little J And Big Cuz. 6.25 The Adventures Of Paddington. 7.05 Riley Rocket.

7.35 The Inbestigators. 7.50 Operation Ouch!

8.25 Deadly Dinosaurs. 8.55 Ice Age. 9.40 Doctor Who. 10.25 Merlin. 11.10 Fresh Off The Boat. 11.30 Late Programs.

6.00 Morning Programs.

1.00 Gaycation. 1.55 Story Of Late Night. 2.40 Kickin’ Back. 3.15 WorldWatch. 5.15 Abandoned.

6.10 Craig Charles: UFO Conspiracies.

7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Dark Side Of The ‘90s. 10.20 Have I Got News For You U.S. 11.15 Breaking The News. 12.25 F*ck, That’s Delicious. 12.55 (Re) Solved. 1.50 Hamilton’s Pharmacopeia. 2.40 NHK World English News. 5.00 Late Programs.

ABC ENT

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 2.00 Parliament Question Time. 3.10 ABC News Afternoons.

4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 7.30. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World.

10.00 ABC Nightly News. 10.15 Four Corners.

11.00 ABC Late News. 11.30 7.30. 12.00 News.

12.30 Breakfast Couch. 1.00 Late Programs.

Morning (23) 6.00 Programs. 1.10 Louis Theroux: Extreme Love. 2.10 ER. 2.55 Doctor Who. 3.40 Fresh Off The Boat. 4.05 Would I Lie To You? 4.35 MythBusters. 5.25 Long Lost Family. 6.15 Car S.O.S. 7.00 My Family. 7.30 Would I Lie To You? 8.30 Breeders.

9.20 Extras. 9.50 ER. 11.20 Rage. 12.20 Documentary Now! 12.45 Blunt Talk. 1.10 Fresh Off The Boat. 1.30 Would I Lie To You? 2.00 Long Lost Family. 2.50 Late Programs.

SBS VLND (31)

7TWO (62)

6.00 Morning Programs. 7.30 Harry’s Practice. 8.00 Million Dollar Minute.

9.00 Left Off The Map. 9.30 NBC Today. 12.00 Better Homes. 1.00 I Escaped To The Country.

2.00 Creek To Coast. 2.30 My Greek Odyssey.

3.30 Left Off The Map. 4.00 The Zoo. 4.30 Better Homes And Gardens. 5.30 I Escaped To The Country. 6.30 Bargain Hunt. 7.30 Call The Midwife. 8.45 A Touch Of Frost. 10.45 Hornby: A Model Empire. 11.45 Late Programs.

NEWS

Morning (64) 6.00 Programs. 10.00 Hustle & Tow. 10.30 American Restoration.

11.00 American Pickers. 12.00 Pawn Stars.

1.00 Aussie Gold Hunters. 2.00 Outback Crystal Hunters. 3.00 Billy The Exterminator.

3.30 Hustle & Tow. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers.

6.30 Pawn Stars. 7.30 Outback Truckers. 9.30 Big Rig Bounty Hunters. 10.30 Deadliest Roads.

11.30 Late Programs.

9GEM (81)

6.00 Morning Programs. 10.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 Iconic Australia.

3.00 Antiques Roadshow. 3.30 MOVIE: Are You Being Served? (1977) 5.30 Yorkshire Auction House. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 Shakespeare And Hathaway. 9.40 Silent Witness. 10.50 Forensics: Catching The Killer. 11.50 Late Programs.

6.00 Morning (52) Programs.

10.30 King Of Queens. 11.00 Friends. 12.00 Big Bang. 1.00 Two And A Half Men. 1.30 King Of Queens. 2.00 Becker. 2.30 Frasier. 3.30 Rules Of Engagement. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The King Of Queens.

5.00 Becker. 5.30 Frasier. 6.30 Neighbours.

7.00 Friends. 8.00 The Big Bang Theory.

9.30 Two And A Half Men. 11.00 Rules Of Engagement. 11.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Hart Of Dixie.

1.00 Young Sheldon. 1.30 I Dream Of Jeannie.

2.00 Bewitched. 2.30 The Nanny. 3.30 Seinfeld.

4.30 The Addams Family. 5.00 Bewitched.

5.30 I Dream Of Jeannie. 6.00 The Nanny. 7.00 Young Sheldon. 7.30 Seinfeld. 8.30 MOVIE: Three Men And A Baby. (1987) Tom Selleck.

10.30 Seinfeld. 11.30 The O.C. 12.30 Love Island UK. 1.30 Below Deck. 2.30 The Nanny. 3.30 Kids’ Programs.

9GO!

Home Shopping.

(53) 6.00 8.00 Pooches At Play.

8.30 Diagnosis Murder. 10.30 JAG. 12.30 Dr Phil.

2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 NCIS. 9.25 NCIS: Los Angeles.

11.15 Evil. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

PEACH

BOLD

New director of Vic Hub to FEATURE STORY focus on rural communities ■ From page 1

“I’ve come from a sustainability slant studying climate change but the link between needing to protect our environment while having sustainable farming and food systems is key,” she said.

“Often the value of farming communities isn’t seen, yet without them we would be in a really difficult situation, farmers are the lifeblood of regional towns.

“You can’t have a healthy environment without a sustainable food system, and you can’t have a sustainable food system without a healthy environment.”

Dr Hely said small communities, farmers and big industries are facing challenges like energy transition, climate volatility, when does a farmer or community make structural changes to deal with these climate variations and to do that through providing evi-

dence and education.

“The impact of climate volatility does affect regional communities in terms of their social and mental wellbeing as equally as it affects them economically and environmentally,” she said.

“We are about visible impact for regional communities, so we can see, touch and feel the impact of this hub in terms of preparing for future climates, floods and droughts.

“People need to know they can access the tools, knowledge and resources they need to be resilient under those conditions.

“We want to support communities through the challenges that are coming.”

As regional and rural farming communities prepare themselves for the coming environmental challenges, Dr Hely’s advice is it seek

evidence and get educated.

“We know how hard it is to get good information, trusted providers like the Vic Hub and our farming systems groups are a great place to go,” she said.

“These issues are complex which is why providing evidence and education is the best strategy for supporting regional communities.

“We see our role at Vic Hub as linking communities through our farming systems groups to the right support services.

“At Vic Hub we’ve seen first-hand the devastating impact on regional communities that climate extremes can have and we hope we can be identified as people can come to in tough times, to get the help they need.”

For more information on Vic Hub, visit https://vicdroughthub.org.au/.

◆ LOOKING FORWARD: Dr Sara Hely said the link between needing to protect our environment while having sustainable farming and food systems is key.

R U O Y N G I DES ARMA! OWN P You select from the type of Schnitzel, right up to the sauce on top! p (Plant based option p available))

Welcome to free support in Benalla, Wangaratta and Mansfield We are your front door to mental health and wellbeing supports and services in your community.

SATURDAY NIGHTS FROM 6PM

: RTING FROM PRICES STA

BERS M E M 6 1 $ RS -MEMBE

BOOKING ESSENTI S AL C

ALL US (03) 572 ON 1 3711

Call 1800 000 842 or scan the QR code to learn more

$18 NON

4 VICTORIA PARADE,

WANGARATTA

Mental Health and Wellbeing Local in Benalla, Wangaratta and Mansfield are delivered by Wellways in partnership with Albury Wodonga Health and Australian Community Support Organisation and are funded by the Victorian Government.

north east regional extra | October 2 - 8, 2024

nemedia.com.au

NorthEast JOBS

Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts

To place an ad, phone 5723 0101 or email classifieds@nemedia.com.au

Finding the right job for you matters to us

www.northeastjobs.com.au

JOBS AT INDIGO Finance Manager

Yackandandah Permanent, full time $150,000 annual package, including motor vehicle allowance

Operations Officer - Buller Gas

Beechworth Permanent, part time (24 hours per week) $73,785 - $84,228 per annum (pro rata)

Applications close 4pm Sunday 13 October 2024.

Check out the North East Jobs section inside

Visit www.indigoshire.vic.gov.au/jobs to download the position recruitment kit, and to view instructions on how to apply.

the Regional Extra every Wednesday, or online

www.indigoshire.vic.gov.au Phone: 1300 365 003

anytime at

13.

north east

GREAT JOBS FOR GREAT PEOPLE The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications.

Please visit our website to find out more about current positions available across Mawsons business divisions.

Cohuna - Concrete Cartage Services CONTRACTOR – CCSCOHU02 Nth East Vic – Full Time Mobile Quarry Operator – MOBQ002 Mildura – Full Time Concrete Site Manager – MILD007 Mildura – Full Time Concrete Truck Driver – MILD006 Mildura – Casual Concrete Truck Driver – MILD005 Nth Central Vic - Concrete Cartage Services CONTRACTOR – CCSNCV04 Shepparton – Concrete 2IC/Batcher – SHEP003

To book your ad, call

5723 0101

Then give us the job...

l cal

Your local Wangaratta Chronicle has brought together local employers and local employees for generations ...and it is no different today.

People prefer to work close to home, to save on transport costs, the frustration of travel and to be closer to family.

Both our printed and digital newspapers have a highly engaged local audience looking for news, sport, local

information

...and jobs every week!

Call our Classifieds team on 5723 0101 or email us - classifieds@nemedia.com.au

www.mawsons.com.au/careers/join-us

14.

north east regional extra | October 2 - 8, 2024

nemedia.com.au

TOOL TALK

Create the ultimate cleaning routine

YOUR HEALTH

◆ EASY ACCESS: MyMedicare allows you to easily access your preferred GP.

What is MyMedicare and why sign up?

with Mick Seymour NORTH EAST FASTENERS IMPROVE your cleaning routine with the Kincrome K16254 2100W Electric HighPressure Washer that offers optimal performance for a variety of cleaning tasks.

It comes with a robust 2,400 PSI max pressure and a dependable 1,600 PSI rated pressure to offer reliability while cleaning.

The model includes an onboard 8m pressure hose and reel assemble to extended reach and hose management.

Soap or detergent application is also effortless with a 1L litre soap dispenser capacity.

The onboard hose and power cable storage also allows you to keep everything neat and organised during every cleaning session.

◆ DEEP CLEAN: Mason Sharpe from North East Fasteners recommends the Kincrome K16254 2100W Electric High-Pressure Washer to help you improve your cleaning routine. PHOTO: Kurt Hickling

With this power washer you are also guaranteed longevity thanks to its integrated inlet filter which safeguard the pump from debris.

The pressure washer comes with a number of settings and different coloured nozzles that each serve a different purpose from high impact cleaning to rinsing glass and vehicles.

There are also many accessories that can be purchased alongside the K16254 2100W Electric High-Pressure Washer including the 1L Professional Snow Cannon and 4pc PRO Home Pressure Washer Accessory Kit to enhance your cleaning.

The pressure washer and its accessories are all available now at North East Fasteners.

YOU may have recently received a text or email from your medical centre inviting you to register for MyMedicare or have seen various posters in the waiting rooms at your regular clinic.

This new program aims to formalise your relationship with your doctor while having access to additional Medicare benefits.

So, what exactly is MyMedicare, and is it worth your time to sign up?

MyMedicare is a free, voluntary patient registration program launched by the Federal Government to strengthen Medicare.

By registering, you can officially choose your clinic and preferred GP, which aims to allow you access to extra Medicare items.

If you visit a clinic with multiple doctors, you can still see any GP at that clinic.

This program is open to all Australians who hold a Medicare card or a Department of Veterans’ Affairs card.

To be eligible, you must have had two or

with Teresa McMahon w SOUTH WANGARATTA MEDICAL CENTRE

more face-to-face appointments at your regular practice within the last two years, or one visit for those in remote locations.

MyMedicare is separate from My Health Record and does not store any clinical information only details about your regular GP. While you can still visit other clinics, the benefits of MyMedicare will only apply at your registered practice.

You can also change your preferred GP or clinic whenever necessary.

Signing up is quick and easy- you can sign up through your Medicare online account, the Medicare app, or directly at your chosen clinic.

2100W Electric

High-Pressure Washer FEATURES • 2100W INDUCTION MOTOR • 2400PSI MAX PRESSURE • 7.2 LITRES/MIN MAXIMUM FLOW RATE • 8M X 11.8MM PVC HIGH PRESSURE HOSE & REEL • LONG LASTING ALUMINIUM PUMP • QUICK-CONNECT ACCESSORY SYSTEM • TURBO NOZZLE & 0°, 25°, 40° & DETERGENT QUICK-CONNECT NOZZLES INCLUDED

$499

inc. gst

K16254

5-YEAR

WARRANTY (3+2 YEARS WHEN REGISTERED)

Red = 0° pencil point stream for high impact cleaning Green = 25° fan pattern for debris sweeping White = 40° fan pattern for rinsing glass, vehicles, and more.

Black = chemical nozzle for applying cleaning detergents.

ON PROMOTION See in Store Telephone (03) 5722 2288

26 Tone Road, Wangaratta VIC 3677

Newsmedia Advertising Works, Reach more people more often To Advertise call 57230 100 or email sales@nemedia.com.au

More than 30,000 readers every week in print and online

SPRING 2024

Spring into shape: How weight loss and exercise can help to transform your health this spring

By Christos Miliankos, North East Naturopathic Group

With Christos Miliankos, North East Naturopathic Group AS spring blossoms around us, it’s the perfect time to reset our bodies and minds.

With warmer weather and longer days, many of us feel an urge to get outside and embrace a more active lifestyle.

This is the season of renewal, making it an ideal time to focus on health goals, like weight loss ĝŠı͂ǰƁŠĵźź˳͂ One method that continues to ŁĝʼnŠ͂ƁŶĝīƁʼnŧŠ͂ŀŧŶ͂ʼnƁź͂ĵǥĵīƁʼnƙĵŠĵźź͂ in shedding pounds and improving well-being is the ketogenic (keto) diet, particularly when paired with a springfriendly exercise routine.

Why keto works At its core, the ketogenic diet is a low-carb approach that forces your body to switch its fuel source.

Instead of burning carbohydrates for energy, you shift into a state called mild ketosis, where fat becomes your primary fuel.

This metabolic switch can lead to faster and more sustained weight loss compared to traditional calorie-cutting diets.

But it’s not just about the

NEW SEASON, NEW DIET: Spring is the perfect time to try out new diets for your health.

kilograms; people on keto often report increased energy, reduced cravings, and improved mental īřĝŶʼnƁƠ̘ʼnıĵĝř͂ųĵŶŗź͂ĝź͂ƚĵ͂źņĝŗĵ͂ŧǥ͂ winter’s sluggishness.

What makes spring such a great time to start or continue with keto is the availability of fresh, seasonal foods.

You can load up on nutrientdense vegetables like leafy greens,

asparagus, and many other seasonal veggies. bņĵźĵ͂ŠŧƁ͂ŧŠřƠ͂ǰƁ͂ųĵŶŀĵīƁřƠ͂ʼnŠƁŧ͂ the keto plan but are also packed with the vitamins and minerals that boost your immune system and keep you energized as you increase your activity levels.

Pairing keto with exercise To maximize your weight loss results this spring, combining the

keto diet with regular exercise is key.

And with the weather warming up, outdoor workouts become much more enjoyable.

Walking, hiking, cycling, or even bodyweight exercises in the park can be excellent ways to get moving outdoors.

A ketogenic diet also works well with moderate-intensity exercise,

as fat is a more sustained energy source.

Unlike quick-burning carbs, the fat you consume and burn on keto supports longer, endurance-based activities.

Just remember, during the initial transition to keto, your body might need some time to adjust to the new fuel source, so be patient as you build your stamina.

Fresh start for a fresh season Spring is a time of growth and new beginnings.

Embrace this season as an opportunity to refresh your health goals.

With the ketogenic diet and a renewed focus on exercise, Ơŧƅ̥řř͂ǰŠı͂ƠŧƅŶźĵřŀ͂ŠŧƁ͂ŔƅźƁ͂řŧźʼnŠŁ͂ weight, but gaining energy, īŧŠǰıĵŠīĵˮ͂ĝŠı͂ĝ͂ĪĵƁƁĵŶ͂ŧƅƁřŧŧŗ͂ on the months ahead.

Whether you’re starting fresh ŧŶ͂ŶĵǰŠʼnŠŁ͂ƠŧƅŶ͂ŶŧƅƁʼnŠĵˮ͂ƁņĵŶĵ̥ź͂ no better time than now to spring into shape.

It’s always advisable to consult with your health care provider about your level of ketosis and to monitor your progress depending ŧŠ͂ƠŧƅŶ͂źųĵīʼnǰī͂ŶĵŵƅʼnŶĵşĵŠƁź˳ At the NE Naturopathic Group we run the highly successful UltraLite Weight Management Program - call us on 03 5798 3344 for more information.

Book a 5 week Ultralite Program in the nex t week and get your 6th week FREE!

N O R T H E A S T N AT U R O PAT H I C G R O U P Years of operation: 23 Opening hours: 9am to 5pm Who’s in your business: Christos Miliankos -Naturopath, Bowen Therapist Tayla Adams -Naturopath Adam Beswick - Bowen Therapist, Weight Loss Lauren Da Silva , Heather Champlin & Jae Tait - Receptionists Describe your field of expertise: Helping people and families live healthier, happier lives.

Did you know?

We also specialise in weightloss with the Ultralite Weight Management Program.

As someone who has lost over 20kg, I understand how important it is to manage and keep it off.

What’s a product or service that’s new to your business?

Immune boosting supplements to help build up our immune defenses to not only ward off illnesses, but help our fight them off so they don’t keep coming back.

Supporting local is important because?

By supporting local businesses it keeps us all connected,

Christos Miliankos Naturopath Iridologist of the Year - 2018 Iridology Instructor of the Year - 2023 Accredited BOWTECH Instructor IIPA (Int’l Iridology Practitioners Assoc) Past-President

www.nenaturopathicgroup.com.au

(03) 5798 3344 6 Dixon Street Wangaratta

SPRING 2024

Communicating during COVID-19 WITH Diana Bienvenu, Audiologist, Wangaratta Audiology

HOW did COVID-19 change our īŧşşƅŠʼnīĝƁʼnŧŠ͂ųĝƁƁĵŶŠź͂ĝŠı͂ıʼnı͂Ɓņʼnź͂ĝǥ͂ĵīƁ͂ people with hearing loss? ʼnı͂Ɓņʼnź͂ʼnŠDZ͂ƅĵŠīĵ͂ƚņĝƁ͂ƚĵ͂ĵƟųĵīƁ͂ŀŶŧş͂ our hearing?

Many people recognised that they had ĝ͂ņĵĝŶʼnŠŁ͂řŧźź͂Īĵīĝƅźĵ͂ŧŀ͂Ɓņĵ͂řŧźź͂ŧŀ͂ƙʼnźƅĝř͂ īřƅĵź͂ƚņĵŠ͂ŀĝīĵşĝźŗź͂ƚĵŶĵ͂ƚŧŶŠ˳͂​͂ bņĵ͂ŧƁņĵŶ͂īŧŠźĵŵƅĵŠīĵ͂ŧŀ͂ŀĝīĵşĝźŗź͂ ƚĝź͂Ɓŧ͂Ŷĵıƅīĵ͂Ɓņĵ͂źŧƅŠı͂ʼnŠƁĵŠźʼnƁƠ͂ŧŀ͂Ɓņĵ͂ źųĵĝŗĵŶ̥ź͂ƙŧʼnīĵˮ͂şĝŗʼnŠŁ͂ʼnƁ͂ĵƙĵŠ͂şŧŶĵ͂ ıʼnǦ ͂​͂īƅřƁ͂Ɓŧ͂ŁĵƁ͂Ɓņĵ͂şĵźźĝŁĵ˳͂ rʼnƁņʼnŠ͂ŧƅŶ͂ĝƅıʼnŧřŧŁƠ͂īřʼnŠʼnīˮ͂,͂ƚĝź͂ pleased to note that our clients who were good hearing aid users tended to get the şĵźźĝŁĵˮ͂ĵƙĵŠ͂ƚņĵŠ͂ƚĵ͂ƚĵŶĵ͂ĝřř͂ƚĵĝŶʼnŠŁ͂ ŀĝīĵşĝźŗź˳͂​͂ rʼnƁņŧƅƁ͂Ɓņĵ͂ĪĵŠĵǰ͂Ɓ͂ŧŀ͂ƙʼnƁĝř͂řʼnųŶĵĝıʼnŠŁ͂ īƅĵźˮ͂ŧƁņĵŶź͂Ŷĵĝřʼnźĵı͂ƁņĝƁ͂ʼnŀ͂ƁņĵƠ͂ņĝı͂ ņĵĝŶʼnŠŁ͂ĝʼnıź͂ʼnŠ͂Ɓņĵ͂ıŶĝƚĵŶ͂ĝƁ͂ņŧşĵˮ͂ʼnƁ͂ƚĝź͂ Ɓʼnşĵ͂Ɓŧ͂ųƅƁ͂Ɓņĵş͂ŧŠ˳͂​͂ Šı͂źƁʼnřř͂ŧƁņĵŶź͂ıʼnźīŧƙĵŶĵı͂ƁņĝƁ͂ƁņĵƠ͂ ŶĵĝřřƠ͂ıʼnı͂Šĵĵı͂Ɓŧ͂ņĝƙĵ͂ĝ͂ņĵĝŶʼnŠŁ͂ƁĵźƁ˳ bŶƠʼnŠŁ͂Ɓŧ͂Ŷĵşŧƙĵ͂ĝ͂ŀĝīĵşĝźŗ͂ƚʼnƁņŧƅƁ͂ ıʼnźřŧıŁʼnŠŁ͂ņĵĝŶʼnŠŁ͂ĝʼnıźˮ͂ĵźųĵīʼnĝřřƠ͂ŀŧŶ͂ Ɓņŧźĵ͂ƚʼnƁņ͂Łřĝźźĵź͂ĝź͂ƚĵřřˮ͂ųŶĵźĵŠƁĵı͂ĝŠ͂ ʼnŠƁĵŶĵźƁʼnŠŁ͂īņĝřřĵŠŁĵ͂Ɓŧ͂şĝŠƠ͂ŧŀ͂ŧƅŶ͂īřʼnĵŠƁź˳͂​͂ bņĝŠŗŀƅřřƠˮ͂Ɓņĵ͂ŧīīĝźʼnŧŠź͂ƚņĵŠ͂ƚĵ͂şƅźƁ͂ ƚĵĝŶ͂ŀĝīĵşĝźŗź͂ņĝź͂Ŷĵıƅīĵı͂ʼnŠ͂ŶĵīĵŠƁ͂ Ɓʼnşĵź˳ rĵ͂ĵƟųĵŶʼnĵŠīĵı͂źʼnŁŠʼnǰ͂īĝŠƁ͂ıʼnźŶƅųƁʼnŧŠź͂ Ɓŧ͂ŧƅŶ͂řʼnƙĵź͂ıƅŶʼnŠŁ͂Ɓņĵ͂ŶĵźƁŶʼnīƁʼnŧŠź͂ʼnşųŧźĵı͂ ıƅŶʼnŠŁ͂ʏʍʏʍ̘ʏʍʏʏˮ͂ĝŠı͂źŧşĵ͂ŧŀ͂Ɓņĵźĵ͂ ĝǥ͂ĵīƁĵı͂ŧƅŶ͂īŧşşƅŠʼnīĝƁʼnŧŠ͂ĝĪʼnřʼnƁʼnĵźˮ͂ĵƙĵŠ͂ ƚʼnƁņʼnŠ͂Ɓņĵ͂ņŧşĵ˳͂​͂​͂ Sometimes these changes made īŧşşƅŠʼnīĝƁʼnŧŠ͂şŧŶĵ͂īņĝřřĵŠŁʼnŠŁˮ͂ŧƁņĵŶ͂

NEW NORMAL: COVID-19 changed the way we communicate with each other.

Ɓʼnşĵź͂īņĝŠŁĵź͂ƚĵŶĵ͂ĪĵŠĵǰ͂īʼnĝř˳͂​͂ #ŧŶ͂ĵƟĝşųřĵˮ͂źŧşĵ͂ųĵŧųřĵ͂ĵƟųĵŶʼnĵŠīĵı͂ Ŷĵıƅīĵı͂Šŧʼnźĵ͂řĵƙĵřź͂ƚņʼnřĵ͂ƚŧŶŗʼnŠŁ͂ŀŶŧş͂ ņŧşĵ͂ĝřŧŠĵˮ͂ƚņʼnřĵ͂ŀŧŶ͂ŧƁņĵŶź͂Ɓņʼnź͂ƚĝź͂ şĝıĵ͂şŧŶĵ͂īŧşųřʼnīĝƁĵı͂ƚņĵŠ͂īņʼnřıŶĵŠ̥ź͂ źīņŧŧřƚŧŶŗ͂Šĵĵıĵı͂źƅųĵŶƙʼnźʼnŧŠˮ͂ĝŠı͂Ɓņĵ͂ ņŧƅźĵ͂ƚĝź͂ŠŧʼnźʼnĵŶ˳ #ŧŶ͂źŧşĵ͂Ɓʼnşĵ͂̆ʼnƁ͂źĵĵşĵı͂řʼnŗĵ͂ŀŧŶĵƙĵŶ̇͂ ƁņĵŶĵ͂ƚĵŶĵ͂řʼnşʼnƁĵı͂ƙʼnźʼnƁŧŶź͂Ɓŧ͂Ɓņĵ͂ņŧşĵ˳͂​͂ rʼnƁņ͂ŶĵźƁŶʼnīƁʼnŧŠź͂ŧŠ͂Ɓņĵ͂źʼnƦĵ͂ŧŀ͂ŁŶŧƅųź͂ ƚņĵŠ͂ƚĵ͂ıʼnı͂ŁĵƁ͂ƁŧŁĵƁņĵŶˮ͂ŧŀƁĵŠ͂ƚʼnƁņ͂ŧŠřƠ͂ ŧŠĵ͂ŧƁņĵŶ͂ųĵŶźŧŠˮ͂īŧşşƅŠʼnīĝƁʼnŧŠ͂ƚĝź͂şŧŶĵ͂

źƁŶĝʼnŁņƁŀŧŶƚĝŶı̗͂͂ʼnƁ͂ƚĝź͂ŀŶĵŵƅĵŠƁřƠ͂şƅīņ͂ ŵƅʼnĵƁĵŶ͂ƚņĵŠ͂ŁŧʼnŠŁ͂ŧƅƁ˳͂​͂ As people with hearing problems are ŵƅʼnīŗ͂Ɓŧ͂ųŧʼnŠƁ͂ŧƅƁ͂Ɓŧ͂ŧƁņĵŶźˮ͂Ɓņĵ͂ĪʼnŁŁĵźƁ͂ ıʼnǦ ͂​͂īƅřƁƠ͂ƁņĵƠ͂ĵƟųĵŶʼnĵŠīĵ͂ʼnź͂ƚņĵŠ͂ƁņĵŶĵ͂ʼnź͂ ĪĝīŗŁŶŧƅŠı͂Šŧʼnźĵ˳ bņĵ͂ŧƙĵŶĝřř͂ĵǥ͂ĵīƁ͂ŧŀ͂Ɓņĵ͂ŶĵźƁŶʼnīƁʼnŧŠź͂ƚĝź͂ that we were not practising our listening źŗʼnřřź͂ʼnŠ͂ŠŧʼnźƠ͂ĵŠƙʼnŶŧŠşĵŠƁź͂ŀŧŶ͂şĝŠƠ͂ şŧŠƁņź˳͂​͂ #ŧŶ͂ņĵĝŶʼnŠŁ͂ĝʼnı͂ƚĵĝŶĵŶźˮ͂Ɓņʼnź͂řĵı͂Ɓŧ͂ıĵ̘ źŗʼnřřʼnŠŁ̗͂͂ŁĵƁƁʼnŠŁ͂ŧƅƁ͂ŧŀ͂ųŶĝīƁʼnīĵ˳͂​͂

AŧŶĵ͂ŶĵīĵŠƁřƠˮ͂ŧƙĵŶ͂Ɓņĵ͂ųĝźƁ͂īŧƅųřĵ͂ŧŀ͂ ƠĵĝŶźˮ͂ĵƙĵŶƠŧŠĵ͂ņĝź͂Šĵĵıĵı͂Ɓŧ͂ųŶĝīƁʼnźĵ͂ ŁĵƁƁʼnŠŁ͂Ɓņĵ͂şĵźźĝŁĵ͂ʼnŠ͂ŠŧʼnźƠ͂ųřĝīĵź͂ĝŁĝʼnŠ˳͂​͂ It is important to remember not to be too ņĝŶı͂ŧŠ͂ŧƅŶźĵřƙĵź͂ĝź͂ƚĵ͂Ŷĵ̘řĵĝŶŠ͂Ɓŧ͂īŧųĵ͂ʼnŠ͂ ŠŧʼnźʼnĵŶ͂ĵŠƙʼnŶŧŠşĵŠƁź˳ WĵşĵşĪĵŶˮ͂ĝƁ͂rĝŠŁĝŶĝƁƁĝ͂ ƅıʼnŧřŧŁƠˮ͂ ƚĵ͂Īĵřʼnĵƙĵ͂ƁņĝƁ͂ĵƙĵŶƠŧŠĵ͂ıĵźĵŶƙĵź͂Ɓŧ͂ īŧşşƅŠʼnīĝƁĵ˳͂​͂ We are happy to help you address your ņĵĝŶʼnŠŁ͂ıʼnǦ ͂​͂īƅřƁʼnĵź˳͂​͂ xŧƅ͂īĝŠ͂īŧŠƁĝīƁ͂ƅź͂ŧŠ͂ʍʐ͂ʒʔʏʏ͂ʑʑʐʐ˳

Do you struggle to hear when there’s background noise?

Call us today!

Wangaratta's premier audiology clinic

angaratta udiology Everyone deserves to communicate!

82 Docker St Wangaratta | www.wangarattahearing.com.au | Phone: 03 5722 4433

SPRING 2024

Switching to a natural deodorant is a game changer THE shift toward natural deodorants is growing, fuelled by concerns over harmful chemicals in conventional products.

Traditional deodorants often contain ingredients like aluminium, parabens, and synthetic fragrances, which have been linked to health risks such as hormone disruption, breast cancer, skin irritation, and even reproductive issues.

These chemicals are absorbed through the skin, particularly in the underarm area, making long-term exposure a potential health concern.

BĝƁƅŶĝř͂ıĵŧıŧŶĝŠƁź͂ŧǥĵŶ͂ĝ͂źĝŀĵŶ͂ alternative by using plant-based ingredients like baking soda, arrowroot powder, and essential oils to neutralise odour while allowing the body to sweat naturally.

Sweating is a vital process for regulating temperature and eliminating toxins, and blocking it with chemicals like aluminium interferes with your body’s natural function.

Additionally, natural deodorants are gentler on the skin and less likely to cause irritation or allergic reactions, making them ideal for sensitive skin.

HŠĵ͂ŧŀ͂Ɓņĵ͂şŧźƁ͂źʼnŁŠʼnǰīĝŠƁ͂īŧŠīĵŶŠź͂ƚʼnƁņ͂ traditional deodorants is their inclusion of endocrine-disrupting chemicals like parabens and phthalates.

DITCH TOXINS: Wholefoods has a wide range of natural deodorants for you to choose from.

These substances can interfere with hormone function, potentially leading to serious health issues over time.

Given the proximity of the underarm area to the lymphatic system, there’s an increased risk of these chemicals being absorbed into the body.

BĝƁƅŶĝř͂ıĵŧıŧŶĝŠƁź͂ņĝƙĵ͂ųŶŧƙĵŠ͂ĵǥĵīƁʼnƙĵ͂ even during intense cardio workouts or the hottest days of summer, providing reliable odour protection without harmful additives.

Our top recommendations at Wholefoods include Miessence roll-on and Woohoo ųĝźƁĵ ĪŧƁņ͂ƅŠʼnźĵƟ͂ŧųƁʼnŧŠź͂ŗŠŧƚŠ͂ŀŧŶ͂ƁņĵʼnŶ͂ long-lasting performance.

Choosing a natural deodorant isn’t just about avoiding harmful chemicals; it’s a step toward better health, supporting eco-friendly brands, and embracing a more natural lifestyle.

Aĝŗĵ͂Ɓņĵ͂źƚʼnƁīņ͂ĝŠı͂ŀĵĵř͂īŧŠǰıĵŠƁ͂ʼnŠ͂ your body and health.

Local, family owned business connecting our community to their food.

Australian organic, fresh local fruit & veg Local Artisan bread daily Award winning local biodynamic milk Local Gamze small goods Plus heaps more...

13 Baker St, Wangaratta (03) 5798 3446 wangaratta@wholefoodsau.com

Open Monday - Friday 9am-6pm Saturday 9:30am-1:30pm

SWITCH TO NATURAL: Kacey O’Callaghan recommends using natural deodorants.

Welcome to free support in Benalla, Wangaratta and Mansfield We are your front door to mental health and wellbeing supports and services in your community. : »Ø ´ & ´Ø¥ » e ´´ §»¡ 4Á ´ §» » ´´ Ň e »¡ Î ØØ » : »Òċ ´ Î ´§æ Î í e ´´ç íÒ §» Ë ÎØ» ÎÒ¥§Ë ç§Ø¥ ´ ÝÎí eÁ Á»¡ & ´Ø¥ » ÝÒØÎ ´§ » ÁººÝ»§Øí RÝËËÁÎØ AΡ »§Ò اÁ» » Î Ý» í Ø¥ d§ ØÁΧ » "Áæ λº »ØŌ

Call 1800 000 842 or scan the QR code to learn more

SPRING 2024

Care based on lived experience

AFTER experiencing what life is like with a disability, Belinda Curro decided to start Belinda’s Better Care to allow those who need extra care to have more agency. [ņĵ͂źƅǥ͂ĵŶĵı͂ĝ͂ĪŶĝʼnŠ͂ tumour in 2008 and had to be operated on to get rid of the cancer while she was 25 weeks pregnant.

“I had 10 minutes to decide whether to not have the operation, give birth to my child and pass during childbirth, or whilst in my second trimester, have the surgery to remove the tumour and live but possibly lose my unborn child,” she said.

“In those 10 minutes, the thought of my two other children at home growing up without their mother was devastating.”

In the surgery, they were able to remove 80 per cent of the tumour and help Belinda become cancer free and her child was able to survive the surgery.

Despite this, she was still left with an acquired brain injury when she woke up from her two week coma and is currently in remission.

From there, she started

BETTER CARE: Belinda Curro and her team help clients like Joshua (Ɯ !.% .! !%2! 0$! .! 0$!5 !/!.2!Ł

ĵřʼnŠıĝ̥ź͂ ĵƁƁĵŶ͂ ĝŶĵ͂ǰ͂ƙĵ͂ years ago, which caters for NDIS and aged care clients, with their youngest client 10 years old and their oldest 95 years old. bņĵƠ͂ŧǥ͂ĵŶ͂ĝ͂ƚʼnıĵ͂ŶĝŠŁĵ͂ŧŀ͂

support from cleaning, meal support, transport, respite and personal care through to community engagement, across NDIS and aged care.

Belinda, alongside her ʎʐ͂źƅųųŧŶƁ͂źƁĝǥ͂​͂ĝīŶŧźź͂

AGED CARE SUPPORT: Belinda Curro (left) and Judi Walker (right) help Maxwell Taylor live his best life.

Wangaratta, Benalla, Moyhu and Baddaginnie, take a unique approach to disability care.

“We are advocates for our clients who often don’t have a voice to achieve their

goals,” Belinda said.

“We are problem solvers when funding is limited.

“These include packages ĝŶŧƅŠı͂ņŧƚ͂Ɓŧ͂ǰ͂Šı͂ĝ͂ şŧıʼnǰ͂ĵı͂Īʼnŗĵ͂ŀŧŶ͂ĝ͂ƠŧƅŠŁ͂ man or how we engage

a young girl to have the īŧŠǰ͂ıĵŠīĵ͂Ɓŧ͂řĵĝƙĵ͂ņĵŶ͂ŧƚŠ͂ home.”

Belinda does not hide from her disability but has used it to build a business that understands their clients.

“We are a unique team because we work in a business built by a person who has lived and experienced the impacts of a life changing disability, it gives the team insights that are unique on a daily basis ĝŠı͂ƅųźŗʼnřřź͂źƁĝǥ͂​͂ʼnŠ͂Ŷĵĝř͂ time,” Belinda said.

“Many aged care and disability clients experience isolation, lack of community connection, lack of opportunity, we do this job as it is important that they live a life that is valued and respected.”

Belinda said they are excited about the recent ǰ͂ŠĝŠīʼnĝř͂īŧşşʼnƁşĵŠƁ͂ĪƠ͂ the Federal Govt into the aged care system and the ǰ͂ŠĝŠīʼnĝř͂źƅųųŧŶƁ͂Ɓŧ͂ŗĵĵų͂ more of our clients at home where they want to be.

“It provides an opportunity for potential expansion on our part enabling us to support more clients in the regional North East area,” she said.

At Belinda’s Better Care (BBC) we’re people who care. Our focus is for customers to receive services that are designed to meet their everyday needs and supports to achieve their goals.

BBC was established in 2019 by Belinda, who states; “Living with an acquired brain injury and a disability myself, I understand how important it is to receive person-centered and self-directed supports. Supports that allow me to feel respected and valued, while choosing how I want to live my life”

How We Can Support You Community Participation is about how you want to access the community, whether it be for health appointments, going shopping, or for entertainment and fun.

You may choose to head out for activities such as going to the movies, bowling, swimming, or hydrotherapy or it might be to do an art or music class.

You may choose to meet up with friends, go to sporting events, or even go to the gym. We can help you!

Community participation is about supporting people to achieve their personal goals and live their lives how they choose.

Personal Care Supports: We can provide assistance with your daily personal activities such as showering, dressing and assistance with meals, providing support with mobility and transfers, ensuring safety and comfort, and helping with medication management and attending medical appointments.

Transitional Assistance Program (TAP): We can provide short-term services and support if you need extra help at home after a public hospital stay. We will tailor these supports to your individual needs alongside the direction of the TAP Program. (Formally Post Acute Care)

99D Murphy Street, Wangaratta 3677

admin@belindasbettercare.com.au

Belindas-Better-Care

0487 916 892

SPRING 2024

Thunderstorm asthma: When weather and allergies collide WITH Teresa McMahon, practice manager and pharmacist, South Wangaratta Medical Centre HAVE you ever heard of thunderstorm asthma?

It’s a peculiar phenomenon that occurs ƚņĵŠ͂źųĵīʼnǰ͂ī͂ƚĵĝƁņĵŶ͂īŧŠıʼnƁʼnŧŠź͂şʼnƟ͂ƚʼnƁņ͂ high pollen counts, creating a potentially dangerous situation for many people.

Let’s dive into what it is, who’s at risk, and how to stay safe.

Understanding thunderstorm asthma Imagine this scenario: It’s a warm spring ıĝƠ͂ƚʼnƁņ͂ųŧřřĵŠ͂DZ͂ŧĝƁʼnŠŁ͂ʼnŠ͂Ɓņĵ͂ĝʼnŶˮ͂ĝŠı͂ĝ͂ storm is approaching.

As rain begins to fall, the droplets crash into pollen grains, causing them to break apart into tiny fragments.

These microscopic particles can travel deeper into your lungs than intact pollen, potentially triggering severe asthma symptoms even in people who’ve never had asthma before.

Who’s most at risk?

You might be vulnerable to thunderstorm asthma if: • You have a history of spring allergies or hay fever • You’re allergic to grass pollen (especially ryegrass) • Your asthma symptoms worsen in spring • You have asthma but aren’t using a preventer medication Interestingly, even people without

Here’s how to protect yourself: Leading up to spring: • Consult your doctor for an asthma review • See your pharmacist to ensure your inhaler technique is correct ˬ͂#ĝşʼnřʼnĝŶʼnźĵ͂ƠŧƅŶźĵřŀ͂ƚʼnƁņ͂ĝźƁņşĝ͂ǰ͂ŶźƁ͂ĝʼnı During spring and early summer: • Keep an eye on pollen counts and weather forecasts • Stay indoors during windy periods before thunderstorms • Always carry your reliever inhaler • Consider wearing a mask when outdoors on high-risk days For those with hay fever but no asthma diagnosis, similar precautions apply.

It’s also worth discussing treatment ŧųƁʼnŧŠź͂ƚʼnƁņ͂ƠŧƅŶ͂ıŧīƁŧŶˮ͂ĝź͂ĵǥ͂ĵīƁʼnƙĵ͂ solutions are available.

The takeaway Thunderstorm asthma is a serious condition that can escalate quickly resulting in someone needing emergency care.

By understanding the risks and taking ųŶŧĝīƁʼnƙĵ͂şĵĝźƅŶĵźˮ͂Ơŧƅ͂īĝŠ͂źʼnŁŠʼnǰ͂īĝŠƁřƠ͂ reduce your vulnerability.

Remember, it’s not just about protecting yourself – spread the word to friends and family who might be at risk.

Knowledge and preparation are your best defences against this weather-induced respiratory threat.

Stay informed, stay prepared, and breathe easy knowing you’re equipped to handle whatever the spring weather throws your way.

STAY SAFE: It’s important to know how to protect yourself from Thunderstorm asthma.

ıʼnĝŁŠŧźĵı͂ĝźƁņşĝ͂īĝŠ͂ĵƟųĵŶʼnĵŠīĵ͂ thunderstorm asthma if they have strong pollen allergies.

Recognising the symptoms: It’s crucial to know what to look out for.

Symptoms can start as typical hay fever signs like itchy eyes and a runny nose.

However, if you notice coughing, wheezing, chest tightness, or shortness of breath, these could indicate a more serious asthmatic reaction.

Staying safe: Your action plan Prevention is key when it comes to thunderstorm asthma.

SAME DAY APPOINTMENTS AVAILABLE

Do You Know The Warning Signs of Skin Cancer?

Telephone, online and in-person consultations available TODAY!

Changes in skin colour and texture

Itchy, prickly and tender areas

Sore areas that scab easily

BOOK YOUR APPOINTMENT ONLINE 24/7

www.dsgmc.com.au

South Wangaratta Medical Centre IS NOW OPEN ON SUNDAYS AND PUBLIC HOLIDAYS from 10am-1pm.

Raised dry rough patches

Small 'horns' of crusty dry skin

S K I N

C A N C E R

C E N T R E

Book your SKIN CHECK appointment TODAY

South Wangaratta Medical Centre Mon-Fri 9am-5pm Sundays & Public Holidays 10am-1pm Phone: 5713 9299

Appointments can be made online at www.dsgmc.com.au, via the HotDoc app or by calling (03) 5713 9299.

SUMMER 2024 SUMMER HEALTH & WELLBEING COMING NOVEMBER 29TH FOR MORE INFORMATION AND ADVERTISING PACKAGES CONTACT SALES@NEMEDIA.COM.AU