february 26 - march 3 | 2014
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Under their skin By KYLIE WILSON
Wangaratta’s Kylie Moore, who had a melanoma removed from her neck, enjoys playtime with her son Dylan. PHOTO: Luke Plummer
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KYLIE Moore is the picture of contentment as she enjoys playtime with her bubbly young son Dylan. But a scar on her neck tells the tale of her brush with one of Australia’s most common forms of cancer – melanoma. Ms Moore has been careful of the sun since her school days. Given her vigilance, the Wangaratta mother of two initially thought nothing of a mole on her neck – until it continually became dislodged when playing with Dylan, and kept bleeding profusely. Eventually, tired of the bleeding and worried about the mole, the 31 year old asked her doctor to remove it in October last year. Two days later she was called in urgently to her doctor and told she had a stage two melanoma, which had grown 4mm deep. She said her scare has renewed her drive to be sunsmart, wearing long sleeve shirts and leggings in the sun, and keeping a close eye on her family’s skin to ensure any abnormalities are detected early. It has even changed her approach to family outings, with warm weather trips to the park tending to take place in the late afternoon. “Chances are high that they (melanomas) can pop up at any time,” she said. “I’m paranoid now. “Everybody should get checked out. “I recommend everyone get a yearly check-up.”
february 26 - march 3 | 2014
Cares disappear in garden
Elizabeth and Stephen Morris at Pennyweight Winery
FEW plants can survive droughts, frosts, poor soils, very little maintenance and still manage to flower for nearly six months of the year. One plant that does all this is Plumbago. Plumbago auriculata is an extraordinarily adaptable plant that bears a profusion of pretty, blue phlox-like flowers from late spring through to early autumn. They have small roundish green leaves that can take on a slight red or yellow color in the colder months. The species name, plumbago is derived from the Latin word plumbum, which means lead and refers to the lead blue flower color. The flowers vary in shades from dark blue to baby blue. A white form, ‘Alba’, is also stunning and contrasts well with the blue forms. Plumbagos are native to South Africa, Central America, and Southern Asia, so are well equipped to survive our summer heatwaves with little stress. These perennial shrubs are not too fussy about position; they bloom best in full sun but also do well in part shade or dappled shade.
IN THE SHADE: Elizabeth Morris in her garden. PHOTO: Wendy Stephens
What’s in your garden: In my garden I have perennials such as daffodils, hyacinths, freesias and iris. It is always exciting to see them come up year after year. I have exotic shrubs and trees and of course my gorgeous roses. Our native plants attract the tiny birds who feel secure in their dense and sometimes prickly foliage. What do you enjoy about gardening: I enjoy gardening because I never need to make an appointment to visit my garden. It is always there waiting
patiently for me to tend it whenever I get a minute. Gardening is like a balm and all your cares disappear. Favorite plant/spot in your garden: My favorite place is under the Manchurian pear trees in our courtyard. They shield us from the hot summer sun. They also provide a cool environment for our weary cyclists after their hill climb into Beechworth. Water saving/conservation tip: We do not have lawns. All the garden beds are mulched and we favor hardy plants.
Your tips to keep gardens in top shape: Gardening should be part of your daily routine. No time spent in the garden is too short. It only takes a minute to pull out a weed or dead head a rose. Always have the secateurs handy. If you wait for an afternoon or even an hour to do some gardening it might never come. Meanwhile the weeds and untidiness build up and you feel you need more time to set things in order and so the whole thing overwhelms you.
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They grow in poor soils, don’t need any supplementary feeding and need little water once established. Plumbagos require very little maintenance. They don’t need to be pruned to flower and have no pest or disease problems. Mature plumbago leaves sometimes have a whitish residue on their undersides, which looks like powdery mildew, but is actually a natural excretion from chalk glands in their leaves. Plumbagos are versatile and can be grown as a shrub and trimmed occasionally or left to sprawl on the ground, along fences or over a wall. They can be grown as a hedge or espaliered. And they respond well to a hard cut back if needed. For a touch of blue in the garden, Plumbago auriculata is a worthwhile choice. It’s beautiful, tough and very low maintenance. Happy gardening.
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february 26 - march 3 | 2014
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4JHOTPG disease in birds #*3%4BSFGBTUCFDPNJOHQPQVMBSQFUT in Australian households, but the signs of disease in our feathered friends may not be as obvious as in dogs and cats. As these are prey species in the wild, it is instinctive for them to hide their illness from any possible predators and this means that they also hide it from us. Often the first sign that a bird is unwell is that it is sitting quietly in its cage, not interacting with its toys or mate and closing its eyes more than usual. 4PNFUJNFTUIFZNBZTUPQDIJSQJOH or talking, not eat as much as usual and generally just seem quieter. It may sit in the corner of its cage and look generally dull as they often stop preening as often as a healthy bird would. As they become more ill the birdâ€™s feathers may be ruffled and it may appear fluffed up. This is often described as the bird looking cold even though the environmental temperature may be warm. At this point it may stop eating altogether and so the faecal component (the solid part) of the droppings will decrease in volume.
SUDDEN DIAGNOSIS: Bright resident Paul Vey was surprised when it was discovered he had a melanoma. PHOTO: Vanessa Burgess
Itâ€™s advice supported by Bright resident Paul Vey. A native Canadian, he is relishing the Australian outdoor lifestyle, but was taken aback when a melanoma on his back was picked up during a regular check-up. â€œIt was quite upsettingâ€Śthese are things that happen to other people,â€? he said. After it was removed and confirmed as melanoma, he had to return to his doctor and have a bigger section in his back removed to ensure it did not spread. â€œI found it very painful,â€? the 49 year old keen hiker and cyclist said. Mr Vey, who is always careful to wear long shirts, sunscreen and a hat, urged members of the public to be watchful for signs of melanoma and â€œslip, slop slapâ€?. Melanoma is the most common cancer in young Australians, affecting more people aged 15-39 years than any other cancer, and is the third most common form of cancer in Australian men and women. Early detection and treatment of melanoma could save your life â€“ as more than 90 per cent of melanoma can
be cured, if detected and treated early enough. Look for: tDIBOHFJOTIBQFPSDPMPSPGFYJTUJOH mole; tJODSFBTFJOTJ[FPGBOFYJTUJOHNPMF tCMFFEJOHPSJUDIJOH tJSSFHVMBSCPSEFS tOFXNPMFPSGSFDLMF To reduce your chance of getting melanoma: tTFFLTIBEF FTQFDJBMMZJOUIFIPUUFTU part of the day, and remember, sun can reflect off surfaces such as water, sand and concrete; tXFBSDMPUIJOHUIBUDPWFST BUUIFWFSZ least, your back, shoulders, arms and legs; tXFBSBCSPBECSJNNFEIBU tBQQMZBNJOJNVNPG41' CSPBE spectrum sunscreen at least every two hours; and tXFBSXSBQBSPVOETVOHMBTTFT Melanoma Institute Australia is currently fundraising for continued research, and a Melanoma March will be held in Melbourne from the Kings Domain Gardens on March 23 â€“ go to www.melanoma.org.au.
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Other signs seen in different diseases include dirty feathers around the cloaca, watery or different droppings, sore eyes and sometimes dirty feathers around the nostrils. If your bird is showing any of these signs it should be seen by a vet as soon as possible. Birds often donâ€™t show signs of disease until they are very ill and so early disease detection is paramount in the treatment of bird illness. Chloe Fingland, 5th Year Veterinary Science Student , James Cook University and Andrew Colson BVSc, Ovens and Kiewa Veterinary Hospital.
february 26 - march 3 | 2014
CATCH OF THE WEEK
Action at most lakes BY ROB ALEXANDER, WANGARATTA I HAVE so many fishing reports from around the area over the past week that I have decided to do an old fashioned point form report. Lake Buffalo: Redfin to 1kg have been caught trolling the small Halco “Crazy Deep” lures in around 20-25 feet of water just upstream of the yellow marker buoys. Small redfin have also been caught casting soft plastics and 7gm blades from the bank near Marshalls ridge. Lake William Hovell: Redfin to 30cm have been caught using small yabbies for bait in the open water at the southern edge of the lake. Smaller redfin have also been caught on soft plastics cast from the bank over the weed beds. The Upper Murray River: The river around Jingellic has been producing quite a few decent sized Murray cod on cast spinnerbaits and hard body lures. A few cod over 100cm in length have been landed, however, the average size has been much smaller. Lake Mulwala: Lake Mulwala has stepped up a few notches in recent weeks with catches of legal sized Murray cod becoming more and more frequent. Spinnerbaits during the day and surface lures of an evening have been getting the best results down there. Lake EIldon: Lake Eildon has been a little slow lately. I fished the Jerusalem Creek arm with quite a large group of very experienced anglers on Friday
Megan Hill Myrtleford
Ovens River Myrtleford
ON THE BITE: Yellowbelly similar to this one are playing hard to catch at Lake Eildon at the moment. A few days of stable weather could see ‘follows’ turning into aggressive strikes.
night and Saturday morning. Jarrod Martin from “The fish grip” landed two undersized cod on Friday night on medium sized hard body lures, while on Sunday morning Rod Mackenzie said he had two strikes, and three follows and that was it. Rod did tell me that he was gobsmacked at the size of each of the three yellowbelly that followed his spinnerbait right to the side of the boat, estimating each of them to be well over 60cm in length. He said that while the fish were curious, they just were not switched on enough to have a decent strike at his spinnerbait.
tos along Send in your fishing pho number, t tac con e, with your nam where you and sh fi of e typ and size . caught it to.. Fishing NEN, PO Box 221 Wangaratta VIC 3676 m.au or firstname.lastname@example.org
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february 26 - march 3 | 2014
THE KITCHEN PHILOSOPHER MOVIE
12 Years a Slave [MA15+] IN the pre-Civil War United States, Solomon Northup (Chiwetel Ejiofor), a free black man from upstate New York, is abducted and sold into slavery. Facing cruelty (personified by a malevolent slave owner, portrayed by Michael Fassbender), as well as unexpected kindnesses, Solomon struggles not only to stay alive, but to retain his dignity.
1. GRAVITY (M) Drama. Stars: George Clooney, Sandra Bullock
2. PAWN SHOP CHRONICLES (R18+) Comedy. Stars: Paul Walker, Norman Reedus
3. FREEZER (MA15+) Stars: Dylan McDermott, Peter Facinelli.
4. DIANA DRAMA (M) Stars: Naomi Watts, Naveen Andrews
5. ESCAPE PLAN (MA15+) Action. Stars: Sylvester Stallone, Arnold Schwarzenegger. Courtesy of Network Video Wangaratta
Morning Phase by Beck BECK’S eclectic sound is once again in full force on Morning Phase, the veteran alternative artists’ 12th album. The album features more of Beck’s “cosmic cowboy” sound, and features the single Blue Moon.
The Priority List by David Menasche IN this poignant memoir, a beloved high school English teacher with terminal brain cancer undertakes a cross-country journey to reunite with his former students in order to find out if he made a difference in their lives. The lasting lessons he collected on his journey make up The Priority List. Published by Allen and Unwin
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Hunger games WEEK six into my latest diet regime and I’m beginning to struggle. On New Year’s Day, which was Day 1 of my 5:2 fasting diet, I was full of motivation and bravado. This will be a doddle, I thought. How hard can it be? Eating ‘normally’ for five days a week and reducing my intake to 500 calories per day on two non-consecutive days per week certainly seemed doable at that point. Of course, I was spurred on by the Christmas cheer that had spread around my waist-line (which might be more aptly named “waste-line” because that’s where all the excess calories end up!). I can do this, I thought. And after watching a couple of documentaries on the potential health benefits of this ‘diet’ I felt suitably ready to have a crack. The first couple of ‘fast days’ were very informative. I learned a lot about myself on those days. One, I am a complete guts. I love food and dislike the feeling of hunger. That was instructive, because I realised that I have not often been hungry in the past howevermany years. It’s not something we ‘do’ (voluntarily) in our modern society, where food abounds and advertising of the same is relentless. We’ve also been told for many years that it’s not good to go hungry as it ‘slows the metabolism’, so what do we good little dieters do? We eat every few hours (at the least) to keep that blasted metabolism chugging along nicely. Well, according to the research accompanying the 5:2 diet, this idea is actually a load of codswallop. The new thinking is that merely skipping a few meals will not cause any downward swing in the metabolism and that, in fact, our Neanderthal bodies are actually designed to withstand quite long periods of fasting. After all, in prehistoric days (and probably many thousands of years afterwards) mankind was often in a culinary pickle when it came to food availability. Fillet of woolly mammoth for
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tea one night, wild grass and dirt for the next couple of weeks would not, I guess, have been uncommon. And so, it was with interest that I observed my reactions to going hungry. I realised after the first day that hunger comes in waves and does not necessarily build and build until you have no choice but to eat your left arm. I discovered that I could actually go without food for many hours, and not feel too bad. Most interestingly I found that the morning after a fast day, I was not rushing to the kitchen at Olympic speeds. In fact, I was not any more interested in Uncle Toby than on any other day. So far, so good. However I did find that, as the fast day wears on, it gets harder to resist food and thus I’m always in bed earlier on those nights. Which is probably a good thing, anyway, from a health perspective. But there are definitely a few telltale signs of my struggle. For example, the other day I tried to ask a colleague to pass me a sticky Post It. Instead I asked for a Sticky Date! She roared with laughter and said, “Oops! Someone’s getting hungry!” Not five minutes later, I needed a paper clip but asked for a “Potato Clip”. Hmm. Guess the worms really were biting that day! Well anyway, Week 6 and having demolished my meagre dinner tonight, I’m trying not to think about food. Instead, I’m thinking about how fab the scales might look in the morning and how my risk of diabetes, dementia and some cancers might be reducing as we speak. Given that my kids have predicted a rather ‘easy transition into dementia’ for my older years, perhaps all this starvation is at least doing something good for my brain. Well, let’s hope so, anyway, because Lord knows it ain’t doing much for my ravenous Neanderthal insides!
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february 26 - march 3 | 2014
IN MY KITCHEN
Boynton’s Feathertop Wines
2013 Sauvignon Blanc Around $20.00
THIS is my favorite bread recipe - I make all my breads using this quantity. I mix in seeds and pumpkin seeds to wholemeal flour, pumpkin meal to white flour and semolina to white flour for a variety of flavors. This is a soft focaccia studded with olives and rosemary, serve as a part of an authentic antipasto platter or with a hearty Italian style soup. Once you get the hang of making it you will be able to whip bread up for the family or special occasion and receive lots of compliments.
WITH ANITA McPHERSON Sauvignon Blanc is as lightly golden as a ray of sunshine and as fresh and vibrant as a chilled fruit salad. I like its white floral and tropical fruit nose, and its flavors of gooseberry, nectarine, lemon and lime. There is no hint of vegetation like asparagus or capsicum here, just ripe, fresh fruit with a clean and crisp finish. What it does lend itself to, is being paired with a creamy frittata filled with slices of all the vegetables I’ve grown way too many of this year, including my own piddling tomatoes which never amounted to much. When it comes to growing big beauties, I’m going to leave it to the boys. Find out more at the cellar door in Porepunkah or visit www.boynton.com.au
THIS DAY IN HISTORY
Taminick opium, 1872 A FINE crop of opium poppies, grown quite legitimately at Taminick, went on display in Wangaratta on February 26, 1872. Farmers were particularly anxious to diversify, and were willing to try any crop
which had the potential for profit. At the time, opium was in considerable demand for medicinal purposes, but there was also a market among Melbourne’s growing Chinese population.
Method Combine the water, yeast and oil in a small bowl. Set aside in a warm, draught-free place for 5 minutes or until frothy. Place flour, sugar and salt in a bowl. Make a well in the centre and pour in the yeast mixture. Place flour and liquid mix with a dough attachment to your electric mixer, on our low speed, beat for 5-8 minutes until elastic. Take dough out and grease the bowl with some oil, return the bread dough to mixing bowl cover with glad wrap, stand in a warm place for about 45 minutes or until double in size. Pre-heat oven to 200 degrees. Brush a Swiss roll tin with oil, and some semolina or white flour. Punch down your dough and turn it onto a floured bench, knead for two minutes. Press into the prepared tin with your fingers to dimples into the dough.
WITH BRONWYN INGLETON
Brush with oil and sprinkle over rosemary, olives and onion if using and sea salt .Press the olives lightly into the dough. Bake in the oven for 25-30 minutes or until golden and focaccia sounds hollow when tapped on the base. Serve warm or at room temperature.
Focaccia >600gm plain flour >12gm dry yeast >350ml warm water >1 teaspoon salt >1 teaspoon sugar >50ml olive oil >Rosemary leaves >20 pitted olives >2 teaspoons sea salt flakes >Caramelised onions if you have them
IT is a delight each year to see the amazing tomato specimens greenthumbed gardeners are able to produce in their own backyards. Like those monster pumpkin growers, they have a magic touch no one else can duplicate, no matter how closely you follow their tips on varieties to plant, plucking out the weakest link and piling on the fertilizer. I also like the spirit of healthy rivalry that exists between the backyard boys as they compare quality, color and size in a game of “mine’s bigger than yours”. I’m not sure if my grandfather ever grew the biggest tomato, but I know he grew the best, because to this day I remember they smelt different, tasted different and had the fleshy texture of biting into butter. It reminded me of summer in the same way a fruity Sauvignon Blanc does now. Feathertop Wines
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february 26 - march 3 | 2013
Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts
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Jobs at Indigo DĞĚŝĂΘŽŵŵƵŶŝĐĂƟŽŶƐ WƌŽũĞĐƚKĸĐĞƌ ͻϮĚĂǇƐƉǁ͕ϯŵŽŶƚŚƌŽůĞ ͻ/ŵŵĞĚŝĂƚĞƐƚĂƌƚ ͻΨϱϲ͕ϬϮϮƉĂƉƌŽƌĂƚĂ ƉƉůŝĐĂƟŽŶƐĐůŽƐĞϰƉŵ&ƌŝĚĂǇϮϴ&ĞďϮϬϭϰ Interested? www.indigoshire.vic.gov.au/jobs
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We are seeking expressions of interest for an enthusiastic qualified A Grade Electrician. The position will be on a permanent fulltime basis in the Wangaratta & Myrtleford area. The successful applicant would hold a current unrestricted Victorian licence, be able to work flexible hours, be self motivated and have excellent clientele liaison. We offer above award salary package and excellent conditions of employment. Please email or post cover letter, including availability and your current resume to: Administration Manager P.O. Box 278 Myrtleford Vic 3736 email@example.com Applications close Friday, 7th March, 2014.
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National gender pay gap at 17.1 per cent NEW figures released recently by the Australian Bureau of Statistics show that, on average, full-time working women’s earnings are 17.1 per cent less per week than full-time working men’s earnings (a difference that equates to $262.50 per week). This gap in male and female earnings has decreased slightly since the last set of ABS figures were released in August 2013, when the gap was 17.5 per cent. Women’s earnings have increased at a slightly higher rate than men’s over the past 12 months: 3.5 per cent compared to 3 per cent. The national gender pay gap has hovered between 15-18 per cent for around two decades and is influenced by a variety of factors including industrial and occupational segregation, a lack of women in leadership, the fact that women still do most of society’s unpaid caring, a lack of senior part-time and flexible roles (which disadvantages women who are more likely to work part-time or flexibly), and direct or indirect discrimination. “This persistent pay gap is both concerning and frustrating. And sadly, there is a pay gap in favour of men in every single industry,” said Helen Conway, director of the Workplace
Gender Equality Agency (WGEA). “Some of the highest gender pay gaps are found in female dominated industries including health care and social assistance and finance and insurance services,” Ms Conway said. However, Ms Conway said she is pleased that there is evidence that employers are taking steps to ensure that they are paying their staff fairly. In a WGEA survey conducted last year (2594 respondents) one third of respondents said they had conducted a gender pay gap analysis and a quarter of organisations have undertaken an analysis in the previous 12 months. One in two organisations said they had plans to conduct a gender pay gap analysis in the coming 12 months. “It’s fair to assume employers don’t deliberately set out to discriminate between women and men, but many organisations simply don’t realise they have a gender pay gap,” Ms Conway said. “I say to organisations who think pay equity isn’t an issue for them, ‘how do you know?’. “Unless you’ve analysed your payroll data, any assertion that you don’t have a problem is uninformed.”
CUSTOMER SERVICE OFFICER Wilson Fabrics Pty. Ltd. and Australian Weaving Pty Ltd are wholly Australian owned companies ƐƉĞĐŝĂůŝƐŝŶŐŝŶƚŚĞŵĂŶƵĨĂĐƚƵƌĞĂŶĚĚŝƐƚƌŝďƵƟŽŶŽĨ quality towelling and bed linen, and the wholesale ĚŝƐƚƌŝďƵƟŽŶŽĨƐŽŌĨƵƌŶŝƐŚŝŶŐƐƚŚƌŽƵŐŚŽƵƚƵƐƚƌĂůŝĂ͘ tĞŚĂǀĞŽĸĐĞƐĂŶĚƐŚŽǁƌŽŽŵƐƚŚƌŽƵŐŚŽƵƚ Australia where designs and development of ĂŶĞǆĐŝƟŶŐƌĂŶŐĞŽĨŝŶŶŽǀĂƟǀĞ͕ĚĞĐŽƌĂƟǀĞ͕ĂŶĚ ĨƵŶĐƟŽŶĂůƋƵĂůŝƚǇĨĂďƌŝĐƐ͕ƐƵŝƚĂďůĞĨŽƌĂůůƚǇƉĞƐ ŽĨǁŝŶĚŽǁƚƌĞĂƚŵĞŶƚĂƐǁĞůůĂƐĂŶĞǆĐŝƟŶŐĂŶĚ comprehensive bathroom range, which are inspired and sourced from around the world. We are currently seeking expression of interest for a ƐƵŝƚĂďůǇƋƵĂůŝĮĞĚƵƐƚŽŵĞƌ^ĞƌǀŝĐĞKĸĐĞƌƚŽǁŽƌŬ ĨƌŽŵƚŚĞtŝůƐŽŶ&ĂďƌŝĐƐŝƐƚƌŝďƵƟŽŶĞŶƚƌĞůŽĐĂƚĞĚ ŝŶtĂŶŐĂƌĂƩĂ͕sŝĐƚŽƌŝĂ͘ The successful candidate will be responsible for ensuring customer service policy is applied to ĞĂĐŚĐƵƐƚŽŵĞƌŽƌƉŽƚĞŶƟĂůĐƵƐƚŽŵĞƌďǇƉƌŽǀŝĚŝŶŐ ƉƌŽĨĞƐƐŝŽŶĂůĂŶĚƟŵĞůǇĂƐƐŝƐƚĂŶĐĞǁŝƚŚƉƌŽĚƵĐƚĂŶĚ returns issues. The successful candidate is to be part of the customer service, warehouse, and planning teams. ƐƐĞŶƟĂůĨŽƌƚŚĞƌŽůĞĂƌĞ͗ ͻDŝŶŝŵƵŵŽĨsͬ,^ĞƌƟĮĐĂƚĞŽƌĞƋƵŝǀĂůĞŶƚ ͻǆĐĞůůĞŶƚŽŵƉƵƚĞƌͬ<ĞǇďŽĂƌĚƐŬŝůůƐ ͻǆĐĞůůĞŶƚŽŵŵƵŶŝĐĂƟŽŶƐŬŝůůƐ͕ďŽƚŚǁƌŝƩĞŶĂŶĚ verbal ͻǆĐĞƉƟŽŶĂůKƌŐĂŶŝƐĂƟŽŶĂůƐŬŝůůƐ ͻ,ŝŐŚĂƩĞŶƟŽŶƚŽĚĞƚĂŝů ͻWƌŽĨĞƐƐŝŽŶĂůĂƉƉƌŽĂĐŚĂŶĚĂƫƚƵĚĞ ͻdŝŵĞDĂŶĂŐĞŵĞŶƚƐŬŝůůƐ͕ĂďŝůŝƚǇƚŽĂĐƚƋƵŝĐŬůǇĂŶĚ ĂĚŚĞƌĞƚŽƟŐŚƚĚĞĂĚůŝŶĞƐ ͻWƌĞǀŝŽƵƐĞǆƉĞƌŝĞŶĐĞŝŶĐƵƐƚŽŵĞƌƐĞƌǀŝĐĞŝƐ desirable dŚŝƐŝƐĂŬĞǇĐƵƐƚŽŵĞƌƐĞƌǀŝĐĞƌŽůĞƌĞƉŽƌƟŶŐƚŽƚŚĞ ŝƐƚƌŝďƵƟŽŶĞŶƚƌĞDĂŶĂŐĞƌ͘ This challenging role requires an individual with a passion to perform and succeed in a highly results orientated work culture. The successful candidate will go the extra mile to achieve the required performance results. &ŽƌĨƵƌƚŚĞƌŝŶĨŽƌŵĂƟŽŶŽŶƚŚŝƐƉŽƐŝƟŽŶƉůĞĂƐĞ ĐŽŶƚĂĐƚ'ŽƌĚŽŶ,ŝŶĞƐŽŶ;ϬϯͿϱϳϮϯϭϲϮϲ ůůĂƉƉůŝĐĂƟŽŶƐĂŶĚƌĞƐƵŵĞƐƐŚŽƵůĚďĞ ĚŝƌĞĐƚĞĚƚŽƚŚĞ,ZDĂŶĂŐĞƌǀŝĂĞͲŵĂŝůƚŽ͗ firstname.lastname@example.org ƉƉůŝĐĂƟŽŶƐĂƌĞƌĞƋƵŝƌĞĚďǇĐůŽƐĞŽĨďƵƐŝŶĞƐƐ tĞĚŶĞƐĚĂǇϱDĂƌĐŚϮϬϭϰ
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february 26 - march 3 | 2014
BUSINESS AND FINANCE
Getting restful sleep
WITH SOPHIE ATKIN, NATUROPATH
– reading, music, meditation or a bath are all great options pre-bed. 3. Plan your coffee breaks: the effects of caffeine are still present six hours after your last intake! This means a 4pm cuppa will still affect you at 10pm! For a deeper sleep, ensure your last caffeine hit is well before 2pm, or swap for a herbal brew. 4. Reduce evening screen time: at night the brain begins to release restful chemicals.
Bright lights, TV and computer screens short circuit these brain sleep circuits. An idea is to finish with screen time one hour before your planned bedtime. Then introduce some of the ‘unwind’ activities to end your day. 5. Make sleep a priority: When you put sleep first, you will realise how much happier, healthier and more productive you are the next day. Create a healthy sleep pattern, combing the tips above.
We welcome new patients and offer same day emergency appointments. For gentle dental care please call our friendly and professional team for an appointment today. EFTPOS & HICAPS facilities and on-site parking available. Medibank Private Members Choice Provider and HCF More For Teeth Programme
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(b) how the entity collects and holds personal information; (c) the purpose for which the entity collects, holds, uses and discloses personal information; (d) how the individual may access their personal information and seek corrections to I;t (e) how the individual may complain about a breach of the Australian privacy Principles, or a registered APP code (if any) that binds the entity and how the entity will deal with ia complaint; and (f) whether the entity is likely to disclose personal information to overseas recipients. This is a minefield if ever I have seen one. I cannot find in my reading, who needs to become registered under the Australian Privacy Principles, but as the accounting bodies are holding seminars to ensure businesses are compliant with the new rules, I imagine any business who employ staff will have some obligation. For those who take an interest in the laws of the country, it was interesting to read just last week how details of some 10,000 asylum seekers records appeared on a government website, apparently due to someone pressing the wrong button. In Victoria, The Health Records Act 2001(Victoria) protects the health information handled by the Victorian public and private sectors. “Health Information” is defined to include information about the physical, mental or psychological health of an individual, and can include personal information collected in providing an individual with a health service. I suggest you read “Privacy fact sheet 17” on Australian Privacy Principles located on the website of Office of the Australian Information Commissioner.
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DO you need to press ‘snooze’ repeatedly each morning? Does it take 2 cups of coffee to get you going in the morning? Another coffee to keep you going after lunch? If you answer yes to these questions and wake up groggy, it’s probably because you need more sleep. Here are the naturopath’s top 5 ways to getting a better night’s sleep. 1. Exercise: you need to be tired and relaxed to sleep. Early evening is the best time for sleep inducing exercises such as walking, yoga or pilates. Save the heavy exercise for the morning (after your restful sleep) as it releases too much adrenaline. 2. Unwind: if you are a busy person, your evenings will be full of catching up on bills, worrying about something or getting ready for the next day. Develop an evening ritual, whereby at 8pm you have left the day behind and can enjoy some quiet time
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