1B
WEAK AND PAINFUL SHOULDER
Stage 2 S H O U L D E R
P A T H W A Y
T R E A T M E N T
During the completion of these exercises you may experience some discomfort which is normal and does not mean you are doing any further harm. If 0/10 was no pain and 10/10 is the worst pain imaginable, we suggest that you work to a level no greater than 4-5/10 during the exercise.
1
G U I D E L I N E S
The following day or two it is normal to experience some delayed pain or muscle soreness. Providing this does not continue to worsen, it is ok to carry on completing the exercises. As a guide, start with the prescribed repetitions and sets. It is ok to reduce the number of reps and sets based on your level of pain.
Lateral raise in side lying Lying on your side lift a load from
the from the side of your hip above your head and then return it slowly to your side.
20-30 repetitions (3-5 sets) twice daily.
2
Standing Shoulder abduction Standing with a load in either hand,
raise your arms out to the side and above your head. Return the weight slowly to the start position.
20-30 repetitions (3-5 sets) twice daily.
CONTINUED ON NEXT SHEET
P H Y S I O T H E R A P Y
S H O U L D E R
Visit our website for more information and advice:
>>>
E X E R C I S E S
www.providephysio.org.uk
PFS-3373-2017-02