The Power of Now

THE POWER OF

A 14-Day Introduction To Intentional Living -Brinley McGill, MSW, LMSW

This Journal was designed by:

This journal is for every woman wanting to live a purposeful life. The women seeking contentment while balancing the daily struggles of “life� and finding their peace.

Dedication To my 3 daughters, I pray you read this journal one day and utilize the key points to always be your authentic self; know that the sky is the limit.

Mommy loves you!

introduction "Glow and grow! Tell yourself you are beautiful, you are special and you are enough."

Hey Girl!

Congratulations on taking the steps to start living your best life! Crap happens and it sucks, but it shouldn’t prevent you from moving forward.

You are a superwoman but remember, you’re not perfect. Life comes at us fast and although you may not be ready, it shouldn’t completely overwhelm you. Always make yourself a priority. You are your longest commitment.

My goal is to provide you with the tools needed to live a balanced and intentional life. I want to see you win, I am you and you are me. For the next 14 days, I encourage you to take this journey seriously and visualize a life of peace that can't be disturbed.

Day 1 awaits you.

xoxo...

-Brinley www.yourwebsitehere.com

7 8 9 10 11 12 13 14

M O T I V A T I O N , A N D

L O V I N G

S E T T I N G

B E

A F F I R M A T I O N S Y O U R S E L F

G O A L S

H O N E S T

W I T H

Y O U R S E L F

W H A T B E

D D E S

A T

I T

M E A N

T O

P E A C E

F O L L O W

Y O U R

O W N

B L U E P R I N T

W I S D O M

S T O P

A N D

C O U R A G E

S L E E P I N G

O N

Y O U R S E L F

L E T T I N G

G O

P R O T E C T

H E A L

O F

Y O U R

F I R S T .

P R E T E N D I N G

A S K I N G

F O R

D O E S N ' T

B E Y O U

B E

F E A R

E N E R G Y

S T O P Y O U ' R E

T O

P R E S E N T

W I N N I N G

I N

H U R T

H E L P

M A K E

Y O U

V U L N E R A B L E N E E D

N O T

W E A K

W H E N

B E

I N

T H E

T H E

M O M E N T

G A M E

O F

L I F E

CONTENTS

1 2 3 4 5 6

fo elbaT

DAY

you are more than

worthy enough

to live the life

youwant anddeserve.

YOU HAVE A PURPOSE #BRAVEENOUGH

DAY 1 LOVE YOURSELF

AM I TALKING TO MYSELF LIKE SOMEONE I TRULY LOVE?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

always give yourself

something to look

forwardto.

SEEKING APPROVAL IS OVERRATED

#BRAVEENOUGH

DAY 2 SETTING GOALS

WHAT DO I WANT TO GAIN OUT OF SETTING NEW GOALS FOR MYSELF?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

do what

feels right only you are responsible for

living authentically #BRAVEENOUGH

DAY 3 BE HONEST WITH YOURSELF

AM I TRULY BEING AUTHENTICALLY ME?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

one thing that was most difficult for me on my journey was

letting go of the people that i had outgrown

it was so hard to let go of the things that i "thought" made me happy

becauseithad becomemynorm STOP BEING SO HARD ON YOURSELF #BRAVEENOUGH

DAY 4 WHAT DOES IT MEAN TO BE AT PEACE WHEN I LAY MY HEAD DOWN AT NIGHT IS MY HEART GRATEFUL AND MY MIND AT EASE?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

be your

best guide and

rollwithit PUT ONE FOOT IN FRONT OF THE OTHER

#BRAVEENOUGH

DAY 5 FOLLOW YOUR OWN BLUEPRINT AM I LOOKING AT SOMEONE’S DAY 30 AND COMPARING IT TO MY DAY 1?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

knowing the right path is

wisdom

taking the right path is

courage #BRAVEENOUGH

DAY 6 WISDOM AND COURAGE WHAT ARE 3 THINGS THAT CAUSE FEAR IN MY LIFE?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

you are amazing and your future awaits you

as you travel the road, focus on self only

i'll admit, there were times i'd look around at others and wonder

whatwasidoing wrong #BRAVEENOUGH

DAY 7 STOP SLEEPING ON YOURSELF WHAT WOULD YOU DO TODAY IF YOU HAD ALL THE CONFIDENCE IN THE WORLD?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

don't fear

failure it is a part of

success YOU ARE YOUR OWN COMPETITION

#BRAVEENOUGH

DAY 8 LETTING GO OF FEAR AM I TRYING TO PROTECT MYSELF FROM A PARTICULAR OUTCOME?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

stop spending time on people who

don't support your goals

once you start noticing your self worth

you'lldistance yourselfmorefrom thosewhodon't.

ALWAYS PROTECT YOUR PEACE

#BRAVEENOUGH

DAY 9 PROTECT YOUR ENERGY

HOW MUCH ENERGY DO I WASTE REACTING TO NEGATIVE INFLUENCES?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

it is okay to acknowledge and address

your feelings just don't

hibernate there BE AWARE OF ITS EXISTENCE

#BRAVEENOUGH

DAY 10 HEAL FIRST, STOP PRETENDING YOU'RE NOT HURT WHAT IS ONE DIFFICULT CONVERSATION THAT I’VE BEEN PUTTING OFF HAVING WITH MYSELF?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

asking for help represents

strength and bravery it is the best

decisionyou canmake START CREATING OPPORTUNITIES FOR YOURSELF

#BRAVEENOUGH

DAY 11 ASKING FOR HELP DOES NOT MAKE YOU WEAK WHEN IS THE LAST TIME I STEPPED OUTSIDE OF MY COMFORT ZONE?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

you are

human it is

okaytofeel EACH OF YOUR EXPERIENCES HAVE CONTRIBUTED TO YOUR STRENGTH AND RESOLUTIONS

#BRAVEENOUGH

DAY 12 BE VULNERABLE WHEN YOU NEED TO BE WHY AM I NOT ALLOWING MY VULNERABILITY TO TRULY HEAL ME?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

i knew i had mastered being present in the moment when

i was able to accept where i was each day, without judgement i was enjoying the "right now" and no longer wishing for better days

iwasfinally living #BRAVEENOUGH

DAY 13 BE PRESENT IN THE MOMENT

HOW I AM ENJOYING EACH MINUTE IN THE DAY?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

google search is my

best friend but it will not give you

theanswerto livingyourbest life #BRAVEENOUGH

DAY 14 WINNING IN THE GAME OF LIFE

WHAT IS THE FIRST MOVE I’M MAKING TO REACH THE FINISH LINE?

MY TASKS FOR TODAY

MY GOALS FOR TODAY

NOTES

My Self Care Checklist

HOW DO I FEEL ABOUT MYSELF?

HOW WILL I MAKE MY HAPPINESS A PRIORITY?

WHAT ARE MY GOALS MOVING FORWARD?

HOW WILL I REMAIN CONSISTENT WITH PUTTING MYSELF FIRST?

WHAT IS MY POSITIVE AFFIRMATION OVER MY LIFE?

NOTES

Things To Remember My mistakes will never define me.

Be unafraid to feel.

Stop all negative self talk.

Openly welcome positive things in my life.

I am loved.

Create boundaries, and protect my peace.

Allow each day to happen.

Let go of fear.

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