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Bodybuilding: Are Weighted Vests and Ankle Weights Worth Your Money?
Learn how, if you're looking for an easy way to increase your exercise intensity, portable weights like weight vests, ankle weights, and wrist weights seem to be the best way to go.
Answers and clarification about:
What are portable weights?
Joint weights
The advantages and disadvantages of weighted vests
The advantages and disadvantages of joint weights
Weight vests make it easy to increase the intensity of cardio sessions
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