Healthy snacks for your between the meal hunger pangs pdf

Healthy snacks for your between the meal hunger pangs

Between the meal hunger pangs make us consume far too many calories than we generally consume in the whole day. The reason, we quickly grab something easy to reach like Potato chips, namkeens, Sweets, Chocolates, fried food like Samosa, etc. Latest News India Here are some healthy snack ideas for you to avoid those extra calories and stay healthy

Fruits:- A bowl of mix fruits. Apple, pear, some grapes, melon, orange‌ throw in whichever fruit you like.

Boiled eggs or Omelette:- Use egg whites and throw in some vegetables.

Breaking News India Cooked in a non-stick pan with just a little oil, the omelet is a quick and healthy recipe. Boiled eggs are always a great option.

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