January 2019
HAPPY NEW YEAR!!! Use these tips to set S.M.A.R.T goals for 2019
Specific The first step in developing a good habit is to describe exactly what that new habit will be. Instead of saying you will eat more vegetables and fruits, your goal might be to eat non starchy veggies with lunch and dinner every day.
Measurable Measuring your progress is a great way to help keep you on track. Using an online or paper journal is a great way to monitor your progress and keep you accountable.
Achievable As you choose your goals it is important to make sure this is something you can manage. Make sure you have the tools, information, resources and time you need to reach your goal. For example, if you are aiming to go to the gym 7 days per week for 1 hour, but your schedule only permits for 4 days per week you may be left feeling defeated.
Realistic Setting a goal that is realistic can help avoid setbacks and false starts. For example, if you know you hate to run, training for a marathon may not be realistic.
Time-bound Goals without starting points and deadlines are easier to put off. Spell out when you are going to begin your new behavior or activity and how often you are going to do it. If you want to improve your diet, a goal could be to limit going out to eat to once per week or less beginning this Sunday.