7 days 7 colors of foods to eat by Herbanutrin

Mail : promotionsherbanutrin@gmail.com| https://www.herbanutrin.com/

7 days - 7 colors of foods to Eat | Fruits and Vegetable Benefits Most of us have a habit of taking resolution every year as to joining a gym and maintain diet food to keep themselves as healthier. But we know the fact, it expires in next few days! How can we stop our taste buds when a colorful foods are on the dinner table? The Answer comes from everyone would definitely be “NO”. Yeah! No one can control their love towards a colorful food. Let's see how can we choose healthy and colorful foods throughout the week. Eat 'Rainbow color food' in a week and Schedule one color per day.

We scheduled 7 color fruits and Vegetables in 7 days. We happy to let you know the health benefits of fruits and vegetables by its color.

1. Sunday Food - Red Color Fruit and Vegetables:

Red is a color of Sun, so it is for Sunday. Red is a color of Heart, so it is good for Heart health. Red is a color of blood, so it is essential for blood. In general, Red color fruits and Page 1 of 4 promotionsherbanutrin@gmail.com|www.herbanutrin.com

Mail : promotionsherbanutrin@gmail.com| https://www.herbanutrin.com/

vegetables are always high in anti-oxidant property, which has the property like guard us against cancer. Red fruits and vegetables like Tomatoes, Apples, Beets, Cherries are rich in anti-oxidant and fight radicals produced in the tissue molecules.

Recommended Red food diet for Sunday: Breakfast

: Salad with Tomatoes

Meals

: Beets

Dinner: Cherries or Strawberry

2. Monday Food - Purple/Blue Color Fruit and Vegetables Purple is generally called as a girls favorite color because naturally they get attracted towards purple color. Hence, Purple color fruits and vegetables are the best foods for menstrual cramps and irregular periods problems. They too have high anti-oxidant property and anthocyanin content, which gives the purple color to the fruit or vegetable. The fruits like blueberries, grapes, pomegranates are very rich in anthocyanin content. Figs are rich with calcium content and most recommended for weight loss.

Recommended Red food diet for Monday: Breakfast

: Plums or Fig Juice

Meals

: Egg Plant or Raisins

Dinner

: Prunes or Grape juice

3. Tuesday Food - Orange Color Fruit and Vegetables Orange is always a special color for all, it is a color of the eye. Hence Orange-colored fruits and vegetables are essential for our eyes. Orange foods are rich in carotenoids. It is essential for eyesight. Vitamin A is the power bank of orange foods. The orange veggies like carrot, pumpkins, and fruits like orange and papaya are so good for eye vision. Orange foods also filled up

Page 2 of 4 promotionsherbanutrin@gmail.com|www.herbanutrin.com

Mail : promotionsherbanutrin@gmail.com| https://www.herbanutrin.com/

with magnesium and vitamin c, which helps to increase the sperm counts and reduce the birth defects.

Recommended Red food diet for Tuesday: Breakfast

: Pears or Papaya juice

Meals

: Carrot Juice or Pumpkin breads

Dinner

: Carrot salad

4. Wednesday Food Wednesday you can be scheduled with non-veg healthier foods like eggs and chicken for protein content. That so we generally fix the mid of the week as non-veg diet day.

5. Thursday Food - Green Color Fruit and Vegetables:

Green is a color of nature, hence it is healthy for the body. Green is a color of peace, hence it is good for body heat and mental problems. The Green color of the food comes from the 'chlorophyll'. It is because of the photosynthesis process by the plant. Green color foods are mostly leafy foods like spinach, cabbage, parsley, Broccoli etc., Greeny foods are rich in potassium, Vitamin k, folic acid etc., They are the superfood for humans. Green fruits like green apple, cucumber, Kiwi are called summer fruits because they reduce body temper and helps to control heat stroke, stress, insomnia etc.,

Recommended Red food diet for Thursday: Breakfast

: Green Apple or Cucumber Juice

Meals

: Spinach or Braccoli or Cabbage foods

Dinner

: Kiwi and Parsley foods

Page 3 of 4 promotionsherbanutrin@gmail.com|www.herbanutrin.com

Mail : promotionsherbanutrin@gmail.com| https://www.herbanutrin.com/

6. Friday Food - Yellow Color Fruit and Vegetables: Yellow is the color of brightness, hence it is good for eye and eyesight. Like orange-colored foods, yellow colored foods are also rich in carotenoids or beta-carotenoids. Taking fruits like lemon, Mangoes, Pineapple reduces the body heat during summer. Vegetables like corn, squash, pumpkins are good fiber foods and help to maintain body weight. Moreover, they contain Unsaturated fats which are too good for healthy skin and heart.

Recommended Red diet food for Friday: Breakfast

: Lemon or Mango juice

Meals

: Pumpkin or Corn or Squash foods

Dinner

: Sweet potatoes or Yellow Apples

7. Saturday Food - White Color Fruit and Vegetables: Saturday is a party day, hence white foods can save you from next day headaches. White foods like Milk, Oat, Yogurt, Cauliflower, Garlic, Onions, Mushrooms are filled with energies in the form of allicin. They have the medicinal property like lowering cholesterol and blood pressure symptoms. The fruits like Banana and Turnips are the power bank for Potassium and Magnesium. They protect our body from bacterial infections. Another major property of white foods are 'probiotics', which promotes digestive and immune power. Recommended Red diet food for Saturday: Breakfast

: Banana salad or Milkshake or Oats

Meals

: Mushroms or Yogurt or Onion

Dinner

: Garlic or Milk or Cauliflower foods

Page 4 of 4 promotionsherbanutrin@gmail.com|www.herbanutrin.com