6 Ways to Make Positive Self-Talk a Habit Making Positive Self-talk a habit
In your mind, right now, is a running live commentary on a lot of things- your frizzy hair, the way you dress- just those things. It’s the little voice inside your head that sometimes is like your best mate, and at the next moment- your worst enemy. We call these inner monologues “self-talk”. Mental health experts have done dozens of studies about self-talk, including an experiment by Antonis Hatzigeorgiadis from the University of Thessaly. His research concluded that our self-talk influences our positive and negative behavior. Imagine the power of self-talk if you say several positive statements to yourself daily. And so, to help you alter your inner movie script, here are five ways to make positive selftalk a habit.
Ways to make positive self-talk a habit •
Keep a gratitude journal.
One of the torchbearers in positive psychology, gratitude journaling, just life using gratitude jars, has a lot of benefits and effects on us. What’s more, it just takes a little bit of our time.