Virginia Connector - Birdneck Point - JULY 2022

Virginia Birdneck Point

July 2022

CONNECTOR

todd & eric LINDBERGH local mural

ARTISTS

& PATRIOTS

LOCAL EVENTS HEAT UP!

VIRGINIA STATE PARK MUSIC FESTIVAL SEASON IS BACK! HOME & LIFESTYLE TIPS SUMMER RECIPES

Compliments of

DRESSING COOL (BEAT THE HEAT!) KEEPING FIDO SAFE IN HEAT

+

HURRICANE READINESS TIPS ANNE "COOKIE" PAGE ROSE & WOMBLE REALTOR®

Sweet Virginia!

I cannot say enough about my new home here in Virginia — where the people care, help and give more than they gain — where the business owners and locals go out of their way to make sure every visitor and new resident feels at home.

As my BNI group says, “Givers gain!”

CM Michelle Westberry Owner/Publisher (757) 567-9354

Michelle@ConnectorMagazines.com

Connector

MAGAZINES

connecting communities one neighborhood at a time connecting communities, one neighborhood at a time

WOULD YOU LIKE TO SPONSOR ONE OF OUR COMMUNITY MAGAZINES?

We'd love to hear from you!

office@connectormagazines.com OR call Michelle Westberry (757) 567-9354

Summers here are so much better than I’ve experienced elsewhere. There is ALWAYS something to do. From festivals to local farmers' markets —Virginia, you know how to show a good time. Just recently I took in the CoVa Battle of the Burgers at the Virginia Aviation Field (special thanks to Melone Hatley P.C for the invite!). Man, there was some good food at the event. I voted for Kelly's Tavern's burger (Spicy Hawaiian Burger) — a wonderful delight to my taste buds! Add in a day at the beach with friends watching the sunset...yep... we are “living the dream.” Thank you, Virginia, for letting me call this place home!

Michelle Westberry

That brings us to our July issue! So much to share, and never enough time or space to talk about it, but we do our best. Please remember to share your stories, events and ideas with our team so we can be sure not to miss anything!

This month we get to celebrate our country's independence! Check out our event section for details on upcoming summer activities! A special thanks to Eric & Todd Lindbergh for sharing their amazing artwork. These two amazing brothers have definitely placed their love all around this state — from schools to local businesses, to our special forces and so much more! Be sure to check out Eric & Todd's article and gallery of images starting on page 16.

We'd like to welcome our newest experts, Bryte Eye Productions, Robin Boutique-Boutique, Toparies Gifts & Homes Decor and David Williams (our resident storm readiness epert). Welcome to the Connector family!

Also, special thanks to our local REALTORS® for going above and beyond in each issue to be sure we all stay up to date on the local real estate market and trends!

In this issue, as we enter into hurricane season, we've included some helpful tips. This comes to us from local expert David Williams. If you need trees trimmed this time of year, Integrity Tri-Co is your local, go-to tree-trimming service. And ladies! Check out our special giveaway this month (pg 12)!

You'll also want to check out our experts directory (beginning on page 4), as these are the best of the best in the Virginia Beach area. Our local experts are hand-selected and even recommended. Only the best for you, our neighbors.

Thank you again for reading Connector Magazines! We plan on sticking around for a long time so let's get to know each other. Please send in your requests, ideas, thoughts, or whatever you can share with our team to ensure we deliver what you want in your mailbox each month!

See you around!

2

INSPIRED MEDIA | JULY 2022

inside this issue cover story local artists Todd & Eric Lindbergh wow us with their murals

local biz spotlight Leather Luster serves & honors our local heroes

local vibes

FOUNDER/ SALES & MARKETING Michelle Westberry EDITOR- IN - CHIEF GRAPHIC DESIGN COORDINATOR Dana Grizzél OTHER CONTRIBUTORS Robin Boutique-Boutique Farmer's Almanac Family Features Dale S. White David Williams Virginia State Parks STAFF SUPPORT Paw-ssistants to Michelle Westberry

CoVa Battle of the Burgers takes center stage

expert tips on current real estate trends insightful information & tips from local real estate experts

home & lifestyle DIY tips on potpourri, home design trends & making your own chalk paint

summer heat fabrics Robin Boutique-Boutique gives us tips on dressing cool!

summer salads summer heat! but we still gotta eat! try these twists on salad

keeping pets safe in summer heat things we need to know to keep our furry buddies safe in the heat

Tucker ♦ Cersei ♦ Macie

PUBLISHER Brad Weber Inspired Media, Inc. TO ADVERTISE CONTACT Michelle Westberry

(757) 567-9354

Michelle@ConnectorMagazines.com

local events & in-state travel FAQs about Virginia Beach, historic sites, museums, parks & more!

virginia parks special events state park music festivals heat back up

it's hurricane season again! how much preparation is enough?

Connector Magazines is published by Inspired Media LLC. Reproduction or duplication of any part herein requires written permission from publisher. All information included herein is correct to the best of Publisher's knowledge as of publication date. Corrections should be forwarded to Publisher at Office@ConnectorMagazines. com for consideration. Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher not liable for images or content accepted in good faith.

CONNECTOR MAGAZINES

3

Special thanks to our Local Experts HOME DECOR & GIFTS Sharon Ballance TOPIARIES

(757) 437-1183 ♦ topiariesva.com 301 - 25th Street, Virginia Beach VA

HOME IMPROVEMENT CRAWL SPACES & BASEMENTS Tom Jackson CRAWLSPACE MEDIC

(757) 500-9045 ♦ crawlspacemedic.com

From moisture under your home to structural repairs, we’ve got you covered. The health of your family and your home are our top priority. We provide timely and effective waterproofing solutions to protect your home for years to come.

HOME IMPROVEMENT — PAINTING Kevin Pineda PINEDA CUSTOM PAINTING (757) 352-0597 ♦ kevinpaint2@gmail.com

Pineda Custom Painting understands the importance of color — from a new exterior paint job that improves the exterior appeal of your home or business to the interior paint that brings style and feel to your daily life.

HOME IMPROVEMENT — FLOORING George Bunch — TIDEWATER FLOORING

We specialize in expert installations and provide quality products. We strive to make the experience hassle-free by delivering excellent communication with our clients. We look forward to serving you and your family for all your flooring needs.

INSURANCE — MEDICARE Dale S. White — INTEGRITY INSURANCE

Medicare Specialist Independent Agent since 2005.

Integrity Insurance Services represents top carriers in the area, providing thousands of Hampton Roads Medicare beneficiaries with information they need and deserve to select the best Medicare plan for them.

LANDSCAPING & ARBORIST

Integrity Tri-Co is a full-spectrum tree services company.

Specializing in tricky tree removal and grading services, owners Steven Griffin and Alexander Shield take great pride in providing work with integrity.

(757) 524-4433 tidewaterflooring.com

(757) 650-2500 daleswhite@integritymedicareva.com

Steven Griffin & Xander Shield INTEGRITY TRI-CO LLC

(757) 381-3313 OR (757) 778-3884

PHOTOGRAPHY— Jodie Lynn BRYTE EYE PRODUCTIONS

Jodie can help bring your memories and visions to life.

From weddings to corporate headshots, Jodie is here for every step your life takes. To set up your unique photo session, email, call, text or fill out the information form online at: BryteEyeProductions.com.

REAL ESTATE — RESIDENTIAL ANNE "COOKIE" PAGE

A longtime resident of Virginia Beach, Anne "Cookie" Page has a knack for selling real estate. She loves developing a special rapport with her clients — building the perfect foundation for the best working relationship.

(757) 478-1649 ♦ BryteEyeProductions.com JodieLynn@BryteEyeProductions

(757) 486-8800 ♦ (757) 536-7534 (Cell) CallCookie@cox.net ♦ CallCookie.com

CHOOSE FIRST

4

Offering a unique shopping experience with seasonally changing creative gifts & home accessories for your home or office, Topiaries carries hundreds of different lines, many of which have landed on Oprah’s famous "O" list, such as Votivo & much more.

INSPIRED MEDIA | JULY 2022

To learn more about becoming a recognized Expert in Your Neighborhood contact MICHELLE WESTBERRY (757) 567-9354

A unique boutique! Juniors, young contemporary & missy RETAIL — CLOTHING & FASHION Robin Brickell ROBIN BOUTIQUE-BOUTIQUE handmade and designer clothing with focus on wearable

(757) 904-6540 ♦ robin@robinb-b.com RobinBoutiqueBoutique.com

accessories. The boutique is also a working manufacturing studio offering classes and workshops. Embroidery, knitting and felting services also available.

STRATEGIC PLANNER - LOCAL David Williams CIVIC PARTICIPANT

Long-time resident of Virginia Beach, David Williams, is the past President of Shore Drive Community Coalition and has contributed significant planning efforts to both civic and military establishments in areas related to natural and manmade threats.

TRANSPORTATION — COMMERCIAL

Family owned and operated transportation and logistics for over a decade. MTM can analyze and develop complex logistics plans tailored to customer’s requirements. We understand the challenges of moving oversize/overweight freight.

safetyplanner1@gmail.com

Melissa Hedayatpoor MTM INTERNAT'L (407) 914-4866 ♦ shipMTM.com operations@shipMTM.com

WELLNESS & YOGA

Nicole Papageorge — VIBING WITH GAIA

hello@nicolepapageorge.com vibingwithgaia.com

Vibing with Gaia is an online holistic wellness business providing personalized yoga offerings and Ayurvedic health consultations, created to hold space for like-minded humans in the journey toward spiritual growth and healing. Let's connect!

Did you know that you can get the two-page center spread in Virginia Connector Magazine for about the same cost per home as a first class stamp?!

Unlike direct-mail postcards and flyers, our magazines get opened and are read all month long, cover-to-cover, over and over, by local residents and homeowners, rather than landing in the trash.

find out more about how to join our local roster of experts today!

Perfect for local businesses that want to establish themselves as THE GO-TO EXPERT within their industry.

contact MICHELLE WESTBERRY (757) 567-9354 CONNECTOR MAGAZINES

5

LEATHER LUSTER SAVES HOURS OF POLISHING AND MAINTAINING MILITARY BOOTS, GUN BELTS, SHOES & MUCH MORE. THE HIGH-GLOSS FINISH THAT LEATHER LUSTER CREATES DOES NOT DISAPPOINT.

Leather Luster founder Paul Paquet was a New York State Trooper who spent a considerable amount of time polishing his gun belt and shoes...until he developed Leather Luster...

F

ounded in the fall of 1965, Leather Luster has gone from an idea to supplying law enforcement, fire and rescue personnel, professional sports officials as well as military personnel around the world. Founder Paul Paquet was a New York State Trooper who spent a considerable amount of time repeatedly polishing his gun belt and boots. Deciding that there must be a better way to do this without so much time and effort, Paquet set out to come up with a solution — a solution that revolutionized the world of maintaining military personnel equipment.

6

Leather Luster gives leather a brilliant, durable shine and finish that lasts for months and months before needing to be reapplied.

Leather Luster was developed for use on leather products, but has also been successfully used on manmade materials. You can visit LeatherLuster.com for more information on its uses, as well as detailed instructions and product information.

Leather Luster takes great pride in its company, its commitment to customer service and in the products it sells. The online store is designed to provide a safe and secure environment to browse and shop the Leather Luster products catalog.

local biz INSPIRED MEDIA | JULY 2022

Paul's daughter Sharon PaquetFoster took over the company when Paul Paquet passed away in March of 1990. In keeping with the passing on of the family legacy her two sons, Andrew and Dylan, are poised to run the business when she eventually steps down.

"We take a lot of pride in our company, We still manufacture our polish right here in our own warehouse in Chesapeake, using raw materials. I'm so proud of my dad and want him to be proud of the way we continue to honor what he built."

SHOP ONLINE LeatherLuster.com

SHOP IN PERSON 908 Executive Ct., Ste 103 Chesapeake VA

800-385-2420 ♦ OPEN Mon - Thu 8am - 2pm Fri 8am - 1pm ♦ Sat & Sun CLOSED

local band rocked the burger festival

this highly anticipated, annual (and sold out!) event did not disappoint — a good time was had by all!

burgers, brews and a band — does it get any better than that?

This 21-and-up event at the Military Aviation Museum in Virginia Beach was the perfect invitation to eat and drink your way through the day. Against the backdrop of live music, this "Burgers & Brews" event offered unique burgers & beers from over 15 local

tickets included a burger tastings passport, museum admission & so much more!

eateries & breweries. for 2023 sponsorship opportunities contact Tracy Thompson tracy@vgnet.com

local

CONTACT US ABOUT YOUR UPCOMING EVENT OR SEND IN YOUR EVENT PHOTOS TO: OFFICE @ CONNECTORMAGAZINES.COM

thanks to sponsors like Southern Bank, the burgers & brews event was a hit

CONNECTOR MAGAZINES

7

Your local real estate expert Hi Neighbors!

Welcome to the Birdneck Connector Magazine! Each issue will be filled with helpful information, local events, local experts, interesting articles, relevant real estate tips and statistics, and more.

For the past 35 years I have been helping people buy and sell their homes. I was born and raised in this area we now call Hampton Roads and real estate is my passion. The joy and stories that come from my buyers and sellers makes this "career" of being a REALTOR® one that I will never quit. I have always enjoyed living in this peaceful and friendly area. And as my own family continues to grow, we never really stray too far from Virginia Beach.

ANNE "COOKIE" PAGE

Anne "Cookie" Page knows Virginia Beach real estate Since the beginning, Cookie found she had a knack for selling real estate. She loves developing a special rapport with her clients — building the perfect foundation for the best working relationship.

Cookie has what it takes to accomplish it all.

THE ART OF THE DEAL —Whether you‛re buying or selling a first home, the family estate or a convenient condo, let Cookie accelerate the process.

CLIENT COMMITMENT —A client's needs are of utmost importance. Cookie's commitment goes beyond dollars.

Every transaction is an exciting challenge — no matter what the price.

TIMELY, SMOOTH CLOSINGS —Keeping open lines of communication leads to smooth closings. Staying on top of each transaction is imperative.

PEOPLE SKILLS —When tensions build and situations become too emotional, Cookie has a way of easing the stress. Everyone usually ends up laughing.

COMMUNICATION SKILLS —Listening is an important part of the process. Cookie helps her clients picture themselves in the perfect home.

8

INSPIRED MEDIA | JULY 2022

With over 35 years of award-winning service, as recognized by the Million Dollar Sales Club (Circle of Excellence), Cookie knows what it takes to help sell your home or find that ultimate new home. Let Cookie's indepth marketing savvy, solid advice, and know-how go to work for you and your family. Contact Cookie and experience what it's like when an agent really cares.

Contact Cookie CELL: (757) 536-7534 OFC: (757) 486-8800 Rose & Womble Realty 123 S. Lynnhaven Rd | Virginia Beach VA CallCookie@cox.net | CallCookie.com

newsletter My specialties include acting as buyer's agent, listing agent, helping with relocations, working with landlords and offering expertise in the purchase or sale of luxury/estate homes

CONNECTOR MAGAZINES

9

ny color ardware

HOW TO MAKE CHALK

PAINT

CARPENTER'S STEP-BY-STEP TO MAKING YOUR OWN CHALK PAINT IS SIMPLE:

CHALK PAINT INGREDIENTS Step 5 Step 1

your of surface Using nylon polyester • One Make quart,sure any type latex is flat paint, anyacolor dry and clean. Sanding is brush made for latex paint; • A small of Plaster Paris from the hardware likejar insurance toofhelp you brush on liberally, covering store or from getpottery better plaster coverage, buta craft store all areas with no regard for at all necessary. That's brush strokes.

• Coldnot water the benefit of chalk paint, • PastetoWax save time and money.

Step 6

For a distressed look once Step 2 dry, use 80 grit sandpaper If you're comfortable with do-it-yourself painting, making your Add 6 tablespoons of potto sand the entire surface own chalk paint can save you money. Name brand chalk paint tery plaster to ¼ cup cold applying more pressure in is expensive and the colors are very limited. water to make a paste. certain areas to reveal the under paint. After distressMORE TIPS: Step 3 ing, use 150 or 220 grit fine Add the paste mixture to 1 sandpaper on the entire Beware of Biters! Baby furniture needs a safe sealer. quart of flat latex paint. surface.

If you want a clean, Tape Test It! If old paint is peeling, you must sand it first all over Step 4 paint look, skip the distressSmallStir Batches Makeplaster one quart at a time & try to and use within 30 paint with ing process proceed days -until the paint does not storeof for long periods. it is the consistency directly to the fine sanding. pancake batter; nice and velvety.

Step 7 Some paints are thicker Brush away all dust from than others, so adding sanding and apply paste wax ♦ INTERIOR PAINTING small amounts of water or with a cloth in small sections, plaster to achieve the right rubbing into the surface. Buff ♦ EXTERIOR PAINTING consistency is sometimes with a lint free cloth for a final necessary. finish. ♦ DRYWALL REPAIR ♦ PRESSURE WASHING ♦ FINISH CARPENTRY

Call us now to schedule your exterior painting for this spring time

CUSTOM RESIDENTIAL PAINTING

pinedacustompainting

10

INSPIRED MEDIA | JULY 2022

Weathered Out Use an exterior sealer on outdoor furniture instead of waxing.

Small Batches Send pictures of your Carpenter suggests projectsmaking to one quart at a time because the connect@indie-pub.com paint does not store for long pefeature thempaint in riods.We Trymay to use your chalk within 30 our days.next issue!

CARPENTER'S STEP-BY-STEP TO MAKING YOUR OWN CHALK PAINT IS SIMPLE: Step 1 Make sure your surface is dry and clean. Sanding is like insurance to help you get better coverage, but not at all necessary. That's the benefit of chalk paint, to save time and money.

Step 2 Add 6 tablespoons of pottery plaster to ¼ cup cold water to make a paste.

Step 3 Add the paste mixture to 1 quart of flat latex paint.

Step 4 Stir paint with plaster until it is the consistency of pancake batter; nice and velvety.

Some paints are thicker than others, so adding small amounts of water or plaster to achieve the right consistency is sometimes necessary.

Step 5 Using a nylon polyester brush made for latex paint; brush on liberally, covering all areas with no regard for brush strokes.

Step 6 For a distressed look once dry, use 80 grit sandpaper to sand the entire surface applying more pressure in certain areas to reveal the under paint. After distressing, use 150 or 220 grit fine sandpaper on the entire surface.

If you want a clean, all over paint look, skip the distressing process and proceed directly to the fine sanding.

Step 7 Brush away all dust from sanding and apply paste wax with a cloth in small sections, rubbing into the surface. Buff with a lint free cloth for a final finish.

ENCAPSULATION - VAPOR BARRIERS - FRENCH DRAINS SUMP PUMPS - DEHUMIDIFIERS - STRUCTURAL REPAIRS SCAN FOR FREE INSPECTION

E 'S TH YOU N E WH TIME ER LAST ED UND K ?

LOO R HOME YOU

I

CRAWLSPACE MEDIC!

FAST & FREE INSPECTIONS PHOTO & VIDEO REPORTS AFFORDABLE PRICING

Send pictures of your projects to CRAWLSPACEMEDIC.COM (757) 500-9045 connect@indie-pub.com We may feature them in our next issue!

Upgrade your home with NEW FLOORING!

Carpet Hardwood Laminate Luxury Vinyl & more!

With our commitment to the industry & our focus on multifamily markets, we appreciate the opportunity to present expert service & quality flooring products to you. Thank you for supporting local business!

CARPENTER'S STEP-BY-STEP TO MAKING YOUR OWN CHALK PAINT IS SIMPLE: Step 1 Make sure your surface is dry and clean. Sanding is like insurance to help you get better coverage, but not at all necessary. That's the benefit of chalk paint, to save time and money.

Step 2 Add 6 tablespoons of pottery plaster to ¼ cup cold water to make a paste.

Step 3 Add the paste mixture to 1

Step 5 Using a nylon polyester brush made for latex paint; brush on liberally, covering all areas with no regard for brush strokes.

Step 6 For a distressed look once dry, use 80 grit sandpaper to sand the entire surface applying more pressure in certain areas to reveal the under paint. After distressing, use 150 or 220 grit fine sandpaper on the entire

Book your FREE estimate TODAY!

+1 (757) 524-4433 www.tidewaterflooring.com

CONNECTOR MAGAZINES

11

As the days get hotter, we naturally shed layers and change styles to stay cooler. Fortunately, we have choices to achieve this through fabric content and what we wear. Previous centuries did not have this luxury, as synthetic fiber had not yet been made available.

The historical development of manmade fibers, introduced in the 20th century, reduced the cost of fabrics. This allowed more people to afford more clothes. Other benefits of acrylics and polyester is that they cut down on shrinkage and wrinkles, reducing the need to iron.

SUMMER HEAT

fabric choices

Prior to the creation of synthetic fibers, it was difficult for many to afford natural fiber fabrics. Manmade fibers created a boom in sales for the fabric industry. In the early creation of manmade yarns, they were easily spotted by their shine and glistening character. Suits and dresses had an odd, stiff drape to them. The ‘disco’ era styles are an example of this. Over the next 25 years, with continued improvements and blending, this would change into the varied assortment of manmade and mixed fabrics we see today.

now open!!

Why Boutique-Boutique?

We are a working manufacturing studio offering classes and workshops as well as a women’s boutique, featuring trendy, fun-towear and relaxed fashions ranging from junior to missy sizes.

It's hot! You need a hat!

From contemporary to handmade, we've got the perfect hat for your day at the beach

We carry unique designs including clothes, handbags, hats, belts, jewelry and other accessories.

Visit our satellite location inside the Painted Tree at Hilltop, where you can find a sampling of our full line of products OR shop online.

connect with us!

RobinBoutiqueBoutique

VISIT OUR SHOPS

SHOP OUR INVENTORY ONLINE

RobinBoutiqueBoutique.com

Virginia Beach 1065 Laskin Rd #101 & 103

Painted Tree at Hilltop 1624 Laskin Rd

Mon-Tue-Wed-Sat 11am - 4pm Thu-Fri 11am - 6pm

OPEN DAILY 10am - 8pm

OR BY APPOINTMENT: (757) 904-6540 ♦ CLOSED SUNDAYS

12

INSPIRED MEDIA | JULY 2022

Natural fibers breathe, thus letting the body’s perspiration escape. The ideal way to stay cool is to wear clothes that breathe as much as possible. The best choice during hot weather is to dress in clothing that is as close to 100% cotton, silk, linen, and/or rayon (or viscose) as possible.

If you are sensitive to the sun and need to stay covered, look for clothes that offer sun protection: SPF50 is a go-to for outdoor sports. Long sleeves and trousers also insulate our bodies when working outdoors, providing further protection.

Wearing a hat is also recommended.

Choose hats with brims and made with breathable materials. Heat rises and our heads need to breathe as much as the rest of us in order to stay properly insulated.

Shop the cool fashion @

Mention CONNECTOR MAGAZINES & get FREE Tote Bag with any purchase (while supplies last)

No matter how the "Cookie" crumbles I’m here for your Real Estate needs!

Anne “Cookie” Page REALTOR® 123 S Lynnhaven Road, Virginia Beach, VA 23452

D 757.536.7534 | O 757.486.8800 | F 757.390.3744 callcookie@cox.net | www.callcookie.com Licensed in VA

roseandwomble.com CONNECTOR MAGAZINES

13

PRACTICAL & DELICIOUS weather,

summer salads

gardening AND

Summer heat! But we still gotta eat!

award-winning

When it's hot outside it's natural for us to lose our appetite, or at least have less of an appetite.

summer salads — who knew?!

What follows is a constant quest to find a new twist on salads and lighter fare.

We hope we've helped you out a little in this issue...

it's what's for dinner when it's hot outside

spinach salad

w/chicken, oranges, dates & goat cheese

INGREDIENTS

1 tablespoon olive oil

12 cups baby spinach, rinsed and spun dry

2 cloves garlic, minced

2 navel oranges, peeled, sectioned, and sliced into chunks 1/4 cup roughly chopped dried dates 1/4 cup thawed frozen orange juice concentrate 2 tablespoons rice vinegar 1 tablespoon Dijon mustard 12 ounces boneless, skinless chicken breast, cut into bitesized chunks

Kosher or sea salt and freshly ground black pepper, to taste 3 ounces aged goat cheese, crumbled INSTRUCTIONS Place spinach, oranges, and dates in large bowl; set aside. In small bowl, whisk together orange juice concentrate, vinegar, and mustard; set aside. In large nonstick skillet over medium-high heat, saute chicken in oil for about 3 minutes. Add garlic and saute for 2 minutes more. Stir in juice concentrate mixture and cook about 3 minutes. Season with salt

INSPIRED MEDIA | JULY 2022

and pepper. Spoon warm chicken mixture over salad and gently toss to mix. Portion salad onto dinner plates and top with crumbled goat cheese.

farro salad w/basil & feta

INGREDIENTS

INSTRUCTIONS

3 cups cooked farro

In a bowl, combine farro, tomatoes, feta, basil, and scallions.

4 to 5 sun-dried tomatoes, roughly chopped 1/3 cup crumbled feta cheese 6 to 8 basil leaves, roughly chopped

In a separate bowl, whisk together oil and vinegar. Pour over salad and stir to incorporate.

2 to 3 scallions, finely chopped 1/4 cup olive oil 1 tablespoon balsamic or red wine vinegar

roasted strawberry salad

Farro, an ancient grain, is cropping up on menus everywhere and can be found in grocery and health food stores. Though it is compared to spelt, farro is nuttier and more flavorful. Give it a try and see for yourself!

w/basil balsamic

INGREDIENTS - DRESSING

INSTRUCTIONS

INGREDIENTS - SALAD

INSTRUCTIONS

2 cups halved fresh strawberries

Preheat oven to 400°F.

16 ounces arugula

Lay strawberries on a baking sheet and roast for 20 minutes. Set sheet aside to cool somewhat.

1-1/2 cups chopped cucumber

In large mixing bowl, combine arugula, cucumbers, radishes and onions.

1 cup balsamic vinegar 1/2 cup olive oil 1/3 cup basil leaves, packed 2 tablespoons tahini 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper

1 cup radishes, halved and thinly sliced

In a blender or food processor, combine vinegar, oil, basil, ta- 1 cup thinly sliced red onion hini, salt, pepper, garlic, lemon 1 cup roughly chopped zest, and, finally, strawberries. roasted almonds Process until smooth.

Before serving, pour dressing over salad and toss to combine. Sprinkle chopped almonds and feta over salad.

1 cup feta cheese

1 clove garlic zest of 1 lemon

CONNECTOR MAGAZINES

15

mural ARTISTS &

PATRIOTS

T.A.L.ENT.'s international fame arose from being commissioned by a company in China to create 3D black light murals for an indoor miniature golf course. Within the United States, T.A.L.ENT. is best know for its tribute murals, including the "Loss of a Friend" series (featuring man's best friends with their lost loved ones' uniforms). Other works of art include murals for local businesses and residents.

A couple of fun facts! The brothers created a haunted house mural at the oceanfront that was to be a broken-down, wooden house on a brick wall three stories high. They began the job by painting awnings above real windows. Returning the next day to continue painting, they found a "stop work order" issued by The City. What? The City thought the awnings were real and awnings are not permitted at the Oceanfront! Of course, after further inspection by The City, they were allowed to finish the mural.

About the Artists

todd & eric LINDBERGH

The brothers also painted a man's garage door with a mural that looked as though the man was inside his garage working on his 1927 Chevy.

Just like the story of the awnings in the Oceanfront area, passersby were fooled by the mural. So much so, that people have even come to his door to tell him they were actually talking to the mural before they realized that wasn't him actually working on his car!

Such an amazing testament to the highly detailed and realistic work of the Lindbergh Brothers.

T.A.L.ENT.

(acronym for Todd Alan Lindbergh Enterprises)

Brothers with unique artistic styles and abilities, Todd and Eric Lindbergh are a force in the mural industry. With over 30 years of experience conceiving, designing and executing 3,000+ murals, they continue to surprise their clients with exciting and innovative ideas. Creating murals for both public and private enterprises, Todd and Eric pride themselves most on their tribute murals painted for the military, police and firefighters.

PITBULL TOBACCO Rosemont Road, Virginia Beach

Todd and Eric enjoy working together and operate under a work mantra of "Have Brush Will Travel." What can they create for you?...

FOLLOW them at talentmurals FOLLOW them at todd.lindbergh.5 VisitMuralsByTalent.com

GABBY DOUGLAS AJ Gators Holland Rd, Virginia Beach

THE MURAL ON OUR COVER IS AN ORIGINAL MURAL CREATED FOR VANGUARD INDUSTRIES IN NORFOLK, VIRGINIA

16

ABOUT THE COVER

INSPIRED MEDIA | JULY 2022

MAN WORKING ON 1927 CHEVY IN GARAGE Private residence mural

LOSS OF A FRIEND — FIREFIGHTER Donated to honor fallen heroes

LOSS OF A FRIEND — POLICEMAN Donated to honor fallen heroes

VB STRONG Shipps Corner, Virginia Beach

BLACK LIGHT ART For miniature golf course

ACREDALE SADDLERY Kempsville, Virginia

17TH STREET AUTOMOTIVE Oceana, Virginia

PLANET PIZZA Oceanfront, Virginia Beach

ZERO'S SUBS Oceanfront, Virginia Beach

TAYLOR Handpainted in oils (not a photo)

THE WOLF Wildlife art in oils CONNECTOR MAGAZINES

17

DIY DIY POTPOURRI

POTPOURRI

create your own signature potpourri create your own signature potpourri

IY IY

Ever notice that that every house one tablespoon water in DIRECTIONS INGREDIENTS: Ever notice every househas hasits spritzer bottle and shake ▪Collect dried materials own scent?

Whether it’s pet ownerits own scent? Whether it’s pet •Dried materials (petals, vigorously. Spray dried from your home, garden or ship, cleaning furniture, buds, seeds, Everproducts, notice that every house has itsleaves, cones, DIRECTIONS one tablespoon water in INGREDIENTS: owner-ship, cleaning products, supply store.

If necessary, materials evenly until bottle flooring choices and, ofWhether course, it’s pet ownerherbs, spices, etc.) spritzer bottle and shake ▪Collect dried materials own scent?

•Dried materials (petals, furniture, flooring choices and, of is nearly empty. cut into small pieces. preferencesship, in candles and potpour-furniture, vigorously. Spray dried from your home, garden or • Scissors cleaning products, buds, leaves, cones, seeds,oven to 200 ▪Bake approximately two ▪Preheat course, preferences in candles and materials evenly until bottle supply store.

If necessary, ri. Candles and potpourri can work flooring choices and, of course,•Baking sheet herbs, spices, etc.)degrees F. hours with door open, potpourri.

Candles and potpourri can cut into small pieces. is nearly empty. wonders inpreferences creating a warm, inviting in candles and potpour• Parchment paper ▪ Line baking sheet with watching carefully as scorched • Scissors ▪Bake approximately two ▪Preheat oven to 200 living space, but only the can can work workri.wonders in creating a warm, Candles andlatter potpourri Arrange materials can ignite.

•Scented oils •Baking sheet parchment paper. degrees F. hours with door open, work for you 24/7.

Here, weonly show inviting living space, but ▪Spray remainingOur scented all dried materials in single wonders in creating athe warm, inviting • Spritzer bottle • Parchment paper ▪ Line baking sheet with watchingOfferings: carefully as scorched you how to create a signature batch layer on sheet. oil mixture on dried space, but24/7. onlyCreate the latter•Water can latterliving can work for you parchment paper. Arrange materials can ignite.

•Scented oils of your very own!

▪ Combine 10-20 drops of materials, cool and display work for you 24/7. Here, we show

OURRI OURRI

signaturepotpourri potpourri gnature

a signature batch of your very own!

• Bowl

you how to create a signature batch of your very own!

• Spritzer bottle •Water

• Bowl DIRECTIONS one tablespoon one tablespoon waterwater in in DIRECTIONS ▪Collect materials spritzer spritzer and shake drieddried materials bottlebottle and shake (petals, ▪Collect serials (petals, vigorously.

Spray from your home, garden or vigorously. Spray drieddried s, cones, nes, seeds,seeds, from your home, garden or supply store.

If necessary, materials evenly supply store. If necessary, materials evenly untiluntil bottlebottle es, c.) etc.) is nearly empty. cut small into small pieces. cut into pieces. is nearly empty.

▪Preheat to 200 approximately ▪Preheat ovenoven to 200 ▪Bake▪Bake approximately two two eet degrees degrees F. F. hourshours with with door door open,open, nt baking watching carefully as scorched perpaper carefully as scorched ▪ Line▪ Line baking sheetsheet withwith watching parchment paper.

Arrange materials can ignite. parchment paper.

Arrange materials can ignite. ls ▪Spray remaining scented all dried materials in single ▪Spray all dried materials in single remaining scented ottle oil mixture on dried on sheet. oil mixture on dried layerlayer on sheet.

▪ Combine materials, cool display and display cool and ▪ Combine 10-2010-20 dropsdrops of of materials, favorite scented oil(s) with in decorative bowl. favorite scented oil(s) with in decorative bowl.

DIENTS: NTS:

18

INSPIRED MEDIA | JULY 2022

YOGA

all dried materials in single ▪Spray remaining scented favorite scented oil(s) with in decorative bowl. oil mixture & on dried layer on sheet.

Private Online ▪ Combine 10-20 drops of materials, cool and display Class offerings favorite scented oil(s) with in decorative bowl.

AYURVEDA

Health Consultation Ayurveda is a 5,000 year old holistic medical system originating in India, known as the sister science of yoga.

It is designed to bring the body back to its original state of balance in order to heal from ailements. Our services are donation based and we strive to integrate healthy alternatives with a holistic approach, into your daily routine. LET’S CONNECT.

www.vibingwithgaia.com

WHEN DO YOU MEDICARE QUALIFY? basics explained

YOUR HOMETOWN INSURANCE GROUP— SPECIALIZING IN MEDICARE COVERAGE

Medicare Advantage Plans, sometimes called Part C, are health plan options that are part of the Medicare program. If you join one of these plans, you generally get all your Medicare-covered health care through the Medicare Advantage Plan. This coverage can include prescription drug coverage. Medicare Advantage Plans include:

FOR OUR NEIGHBORS IN & AROUND HAMPTON ROADS

► Medicare Health Maintenance Organization (HMOs)

NO COMMITMENT

► Preferred Provider Organizations (PPO)

FREE healthcare assessment

► Private Fee-for-Service Plans ► Medicare Special Needs Plans When you join a Medicare Advantage Plan, you use the health insurance card that you get from the plan for your health care. In most of these plans, there generally are extra benefits and lower co-payments than in the Original Medicare Plan. Most Medicare Advantage Plans are managed care plans, usually a health maintenance organization (HMO) or a preferred provider organization (PPO) and you may have to see doctors that belong to the plan or go to certain hospitals to get services.

To join a Medicare Advantage Plan, you must have Medicare Part A and Part B. You will have to pay your monthly Medicare Part B premium to Medicare.

In addition, you may have to pay a monthly premium to your Medicare Advantage Plan for the extra benefits that they offer. In 2022, the standard Part B premium amount is $170.10 (or higher, depending on your income).

However, some people who get Social Security benefits pay less than this amount.

Medicare explained in clear terms to help you understand ALL coverage available to help meet your unique healthcare needs Dale S. White began work as a Medicare Specialist Agent in 2005 when the expanded benefits to Medicare beneficiaries were approved. Since then he has served over 2,000 in his hometown community in determining which Medicare plan best meets their needs.

When can I enroll?

Keep in mind that Medicare limits when you can join, switch, or drop a Medicare Advantage Plan. You can join a plan when you first become eligible for Medicare. This is anytime beginning three months before the month you turn 65 and ends three months after the month you turned 65.

For example, if you turn 65 on May 5, your eligibility period starts on February 1 and ends on August 31. If you are disabled and have Social Security Disability Insurance, you can join an advantage plan three months before to three months after month 25 of your disability.

You can switch or drop your Medicare Advantage during an enrollment period, between October 15 and December 7 of each year.

D A L E S. W H I T E (information source: medicare.gov)

(757) 650-2500 FREE Consultation daleswhite@integritymedicareva.com CONNECTOR MAGAZINES

19

1702 Royal Park Court Royal Court Estates, Virginia Beach Beautiful interior with lots of updates. En-suite has a walk-in closet with additional double closets and updated bath with walk-in shower. 3 Bedrooms, 2.5 Baths, 2,016 sq. ft.2 level living. Secluded community off First Colonial Road, 1 mile to Sentara Virginia Beach General Hospital

Anne “Cookie” Page REALTOR® 123 S Lynnhaven Road, Virginia Beach, VA 23452

D 757.536.7534 | O 757.486.8800 | F 757.390.3744 callcookie@cox.net | www.callcookie.com Licensed in VA

20

INSPIRED MEDIA | JULY 2022

roseandwomble.com

REALTORS ABIDE BY A CODE OF ETHICS. CAN AN AGENT SAY THE SAME? ®

Anyone licensed to help you buy or sell property is an agent, but not all agents are REALTORS®. Only REALTORS ® adhere to a strict Code of Ethics. Is your agent a REALTOR®?

CONNECTOR MAGAZINES

21

Virginia Beach FAQs What are some of the most popular attractions?

Virginia Beach is at its best this time of year, when the pace slows down just enough for you find your stride without

►Rudee Inlet

missing a step. Pleasant

►Virginia Beach Aquarium

weather and a distinguis-

►Atlantic Fun Park ►Cape Henry Lighthouse

able local vibe - there's

►The Boardwalk

no better season.

How about things to do with kids or family? ►Military Aviation Museum ►First Landing State Park ►Virginia Beach Aquarium ►Grommet Island ►Ocean Breeze Waterpark

What is there to do at The Boardwalk?

What is there to do during the summer?

►Play at Grommet Island Park

►Explore the beaches and find your fav!

►Visit the Atlantic Wildfowl Museum

►Enjoy must-see works of art

►Visit the Surf & Rescue Museum

►Surf (of course!)

►Take your picture w/the King Neptune Statue

►Stand-up paddleboarding

►Dine at one of the Boardwalk restaurants

►Go biking on the beach trails

Visit VisitVirginiaBeach.com for more info

22

INSPIRED MEDIA | JULY 2022

HOT DOGS BEATTHE HEAT Your pup is wearing a fur coat—all year long

TIPS FOR KEEPING YOUR PUP COOL

Summer is in full swing and the hot weather can be unbearable for people and animals alike. Here are a few pet safety tips for the summer heat: EXERCISE IN HEAT CAN BE DANGEROUS FOR PETS — Even if your pets are active, exercise every day and are in excellent physical shape, you may want to scale back their activities or change your exercise routine to the cooler hours of the morning or evening, allowing them to acclimate to sudden increases in daily temperatures that occur during summer days. We humans can take off our “winter coats” and put on cooler clothing as the days grow hotter; however, at this time of year, our pets are often still wearing the remnants of their winter coats. People also have the ability to perspire and cool themselves during exercise, but our fur-coated friends are limited as to how they can cool themselves, relying on panting and limited sweating through the bottoms of their feet.

While your pets are acclimating to the new season, consider an exercise plan that will get them safely through to the hotter summer months.

PETS IN A CLOSED VEHICLE CANNOT STAY COOL — Many people forget that pets are affected by heat much quicker than humans, and that leaving a pet in a car for “just a minute” can have a deadly outcome. Cars heat up quickly — even with the windows cracked.

As a rule, it's just not a good idea to leave a pet inside an unventilated car (let alone a ventilated one) during the summer.

SHADE & WATER WHEN LEAVING YOUR PET OUTSIDE — Your trip to the supermarket or doctor’s office may take longer than you expect. Temperatures in your yard can increase to high levels within just a few hours, and heat stroke can become a serious issue.

Brought to you by ANNE "COOKIE" PAGE ROSE & WOMBLE REALTOR®

HEAT STROKE REQUIRES IMMEDIATE ATTENTION —Heat stroke can be deadly. If you suspect your pet is experiencing heat stroke, you should seek veterinary treatment as soon as possible. Provide immediate treatment using cool (not icy) water to lower your pet’s temperature by submerging the pet in a tub of water, wetting him with a hose or sponging him down. If your pet shows signs of heat stroke but has been cooled and now appears fine, do not assume all is well. Internal organs (liver, kidneys,brain) are all affected by extreme body temperature elevation. It is best to have a veterinarian examine your pet to assess potential health complications from the possible heat stroke and ensure that other risks are not overlooked.

Knowing the signs of heatstroke in dogs is extremely important for all pup parents. There are typically very clear signs that your dog may be experiencing heatstroke. Some signs include: ► excessive panting ► drooling ► inability to move ► reddened gums ► loss of consciousness ► uncoordinated movements ► collapsing ► vomiting ► diarrhea As with any medical emergency, the sooner you spot these signs the better. If you do notice any of these signs, or other alarming behavior, call your vet or local pet hospital immediately. Every minute that passes is important for your dog's recovery!

WHAT DO I DO IN A PET EMERGENCY? If you suspect your

pet is sick, especially if the situation feels urgent, call your vet immediately. If you're on vacation and the situation isn't dire, consult your own veterinarian, as they have your pet's health history at hand. If your pet needs immediate attention, contact a local emergency veterinarian hospital in the immediate area—

CONNECTOR MAGAZINES

23

ANNUAL & LOCAL EVENTS

january

Whales and Wildlife Virginia Aquarium Sea Adventure Virginiaaquarium.com 757-385-3474 Rudee Tours Winter Wildlife Cruise Rudeetours.com 757-425-3400

february

Polar Plunge Polarplunge.com 757-962-1575 Virginia Beach Restaurant Week Dineinvb.com 757-422-4420

march

Shamrock Marathon Weekend Shamrockmarathon.com 757-412-1056

april

Virginia Arts Festival Vafest.org 757-282-2800 Historic Garden Week Tour Vagardenweek.org East Coast She Crab Soup Classic LIVEonAtlantic.com 757-385-7873

submit YOUR event for free!

24

INSPIRED MEDIA | JULY 2022

may

june

Atlantic Coast Kite Festival LIVEonAtlantic.com 757-385-7873

Patriotic Festival A Celebration Of Our Military Patrioticfestival.com 757-486-7744

Beach Music Cruise In LIVEonAtlantic.com 757-385-7873

Boardwalk Art Show & Festival Virginiamoca.org 757-425-0000

Virginia International Pan Festival LIVEonAtlantic.com 757-385-7873

North American Sand Soccer Championships Sandsoccer.com 757-368-4600

Warbirds Over the Beach Militaryaviationmuseum.org 757-721-7767 Neptune's Spring Wine Taste Neptunefestival.com 757-498-0215 Pungo Strawberry Festival Pungostrawberryfestival.info 757-721-6001 Salute to Summer LIVEonAtlantic.com 757-385-7873 Monsters on the Beach LIVEonAtlantic.com 757-385-7873 Coastal Edge Steel Pier Classic 3-Day Surf, Art, Music Festival 757-491-9011 Richman Navy Week Virginia War Memorial 804-786-2060 Virginia Beach Spring Craft Market Emgshows.com

Latin Fest LIVEonAtlantic.com 757-385-7873 Ynot Wednesdays?

Sandlercenter.org 757-385-2787 Sandstock A Tribute To Rock & Roll LIVEonAtlantic.com 757-385-7873

july

Stars and Stripes Explosion LIVEonAtlantic.com 757-385-7873 Chalk The Walk Artsplosion LIVEonAtlantic.com 757-385-7873 Ynot Wednesdays?

Sandlercenter.org 757-385-2787

Through thrift, Causeway Academy will provide students K thru 5th grade — who are diagnosed with developmental disabilities, emotional disturbance, specific learning disabilities or other health impairments — with academic support to equip and navigate them through continued education.

S HOE DRIVE JUL 15-AUG 15

We want your shoes!

WHY SHOES? In 2015, the Environmental Protection Agency reported that textiles, including shoes and clothing, represented 16.03M tons and 65.7% of content in landfills.

• Shoes & clothing can be repurposed • 85% of consumer textiles end up in landfills

august

East Coast Surfing Championship Surfecsc.com Virginia Beach Funkfest Beach Party LIVEonAtlantic.com 757-385-7873 Ynot Wednesdays?

Sandcenter.org 757-385-2787

september

American Music Festival LIVEonAtlantic.com 757-385-7873

You can help!

FreedomFest Benefit for Families of Fallen Heroes VBFH.org Freedom Ride to FreedomFest Benefit for Families of Fallen Heroes VBFH.org Neptune's Fall Wine Festival Neptunesfestival.com 757-498-0215 Neptune Festival Boardwalk Weekend Neptunefestival.com 757-498-0215

DONATE YOUR SHOES — Every pair of gently worn, used and new shoes you donate to our shoe drive fundraiser turns into funds for our cause.

for dropoff locations: CONTACT Dr. Brown Enrollment begins JUNE 2023. School opens SEP 5, 2023 Dr. Andrea Brown (757) 401-5444

visit the website causewayacademy.org

MICHELLE WESTBERRY (757) 567-9354

We love promoting local events!

Submit your event for our next issue

CONNECTOR MAGAZINES

25

october

Biplanes and Triplanes Airshow Militaryaviationmuseum.org Africana Virginia Beach Boardwalk Festival Africanavirginiabeach.com 757-324-3694 Virginia Beach Craft Beer Festival LIVEonAtlantic.com 757-385-7973 Halloween Town & Treat Vabeachtowncenter.com 757-965-5452

november

Virginia Beach Christmas Market Emgshows.com Holiday Lights Merry Mile LIVEonAtlantic.com 757-385-7973

december

Holiday Parade At The Beach LIVEonAtlantic.com 757-385-7973 Last Night On The Town Lastnightonthetown.com 757-490-7812 Holiday Lights Merry Mile LIVEonAtlantic.com 757-385-7973 Whales and Wildlife Virginia Aquarium Sea Adventure Virginiaaquarium.com 757-385-3474 Rudee Tours Winter Wildlife Cruise Rudeetours.com 757-425-3400

Topiaries carries hundreds of different lines, many of which have landed on Oprah’s famous "O" list, such as Votivo & much more.

Owner Sharon Ballance is honored to continue serving local patrons who have been inspired since 1993 by the creative ideas & treasures of founder Gail Arnold.

Drop in & say hello to Sharon!

unique &beautiful summer home decor

pillows ♦ silk plants ♦ & more TOPIARIES & FLORAL DESIGNS HOME DECOR & FURNITURE GIFTS + CHRISTMAS CANDLES & SCENTS + MAISON BERGER 301 - 25TH St, Ste 9, Virginia Beach VA ♦ (757) 437-1183

HOURS Mon-Sat 10-5 CLOSED SUNDAYS

submit YOUR MICHELLE WESTBERRY (757) 567-9354 event for free!

We love promoting local events!

Submit your event for our next issue

ALL events subject to change. For the most current info on Virginia Beach events VISIT: visitvirginiabeach.com

26

INSPIRED MEDIA | JULY 2022

VIRGINIA STATE PARKS NOT JUST FOR THE EXERCISE ENTHUSIAST!

MUSIC F E S T I VA L

season

HAS ARRIVED!

M u s i c , O u t d o o r T h e a t e r, Kid-friendly Events & More Did you know that The Heritage Amphitheater holds up to 4,000, making it perfect for concerts, stage performances and other large gatherings. The outdoor amphitheater has bench seating for up to 350. Additional spectators can take seats on a gentle, grassy slope.

From the banks of the Potomac River to the windswept beaches of the Atlantic Ocean and the massive Chesapeake Bay in between, Virginia is well known for its coastlines. Virginia State Parks provide access to 11 parks in the coastal region where rivers and the ocean meet to create brackish estuaries.

SAMPLING OF JULY MUSIC & THEATER EVENTS: POCAHONTAS PREMIERES: THE EMBERS W/CRAIG WOOLARD JULY 1 (7-10PM) POCAHONTAS STATE PARK AMPHITHEATER The Embers has become known as ‘Beach Music’ in the Carolinas, Virginias, the gulf coast region of North America and every beach in between.

MUSIC IN THE PARK ONGOING SUMMER EVENT (7-8PM) HUNGRY MOTHER STATE PARK Enjoy the sounds of local musicians as you take in the beautiful park.

MUSIC BY THE RIVER ONGOING SUMMER EVENT (6-10PM) BELLE ISLE STATE PARK A concert series made possible by sponsorship of many local businesses and by Friends of Belle Isle State Park. ​​​ WINE & DESIGN SUMMER EVENT (6:30-7:30PM) WESTMORELAND STATE PARK Art supplies provided. An artist leads this program with a sample themed piece of art that you can recreate and make your own. Wine available for purchase at Music on the Cliffs and is not included in fee for this program.

FOR MORE PARK EVENTS & INFO VISIT: Virginia.org

CONNECTOR MAGAZINES

27

HISTORIC SITES & MUSEUMS THOROUGHGOOD HOUSE

The circa 1719 National Historic landmark,one of the earliest examples of permanent Virginia architecture, features a collection of period English antique furniture and a colonial revival garden.

1636 Parrish Rd.• 385-5100 • MuseumsVB.org

ASSOCIATION FOR RESEARCH AND ENLIGHTENMENT Visit the international headquarters of Edgar (;ayce, the well-documented psychic of modern times.

215 67th St.• 800-333-4499 • 428-3588 • EdgarCayce.org

ATLANTIC WILDFOWL HERITAGE MUSEUM & DEWITT COTTAGE

Explore wildfowl decoys and carvers in the 1895 DeWitt Cottage, along with a pictorial history of Virginia Beach and its first library.

1113AtlanticAvenue • 437-8432 • awhm.org

BATTLE OFF THE CAPES MONUMENT*

Honors the 1781 stand of the French fleet against the British, ensuring the capture of Cornwallis and 8,000 troops at Yorktown.

Joint Expeditionary Base Little Creek/Fort Story•

BILL MYERS VETERANS MEMORIAL

This stunning waterfall sculpture symbolizes the elements of war that unify and divide us, in tribute to the area's military forces.

1000 block of 19th Street

CAPE HENRY LIGHTHOUSES*

The oldest government-built lighthouse in America (1791). The "new" lighthouse was built in 1881 and is the tallest cast iron lighthouse in the U.S. Joint Expeditiona,y Base Little Cteflc/FottSID!y* • 422-9421 • PmetvationVi,ginia.org

FERRY PLANTATION HOUSE

..

MILITARY AVIATION MUSEUM

Fighters, bombers,seaplanes and more - a huge display of fully­ operational World War I and II aircrafts.

1341 PrincessAnne Road• 721-7767 • MilitaryAviationMuseum.org

NAVAL AVIATION MEMORIAL PARK

A compelling memorial honors the rich Naval aviation heritage so important to the city's history and culture.

25th Street and Oceanfront on the boardwalk

NAVY SEAL MONUMENT

The SEAL Warrior stands on the Boardwalk facing the Atlantic Ocean, a compelling tribute to SEAls and their antecedents.

38th Street and Oceanfront on the boardwalk

NORWEGIAN LADY STATUE

This beautiful bronze figurehead commemorates the 1891 wreck of the Norwegian ship, 'Dictator.'

25th Street and Oceanfront on the boardwalk

VIRGINIA BEACH LAW ENFORCEMENT OFFICERS MEMORIAL

The memorial honors the sacrifices made by the members of our law enforcement who have died in the line of duty.

35th St. and Oceanfront on the boardwalk

VIRGINIA BEACH SURF & RESCUE MUSEUM

Buih in 1903, this museum vividly depicts its own life-saving and Coast Guard history, as well as the many shipwrecks off the Virginia coast.

2401 AtlanticAvenue• 422-1587 • VBSurfRescueMuseum.org

UNION KEMPSVILLE MUSEUM

Dedicated to the first high school built for African Americans in Princess Anne Visit this 1830 Federal farm house with costumed docents to learn of the ferry County(nowVirginia Beach),this tribute to the students, faculty, and community service and family records dating back to 1642. includes original artifacts,oral histories,and interactive displays.

4136 Cheswick Lane/on Old Donation Far m}• 473-5182 • FenyP/antation.org 5100 aeveland Street• 648-6006 • 385-5100 • MuseumsVB.org

FIRST LANDING CROSS*

Marks where America's first English settlers came ashore in 1607.

Joint Expeditionary Base Little Creek/Fort Story•

FRANCIS LAND HOUSE

This circa 1805 house is a large Federal era plantation farmhouse featuring a variety of gardens and a wooded wetland trail.

3131 Virginia Beach Blvd.• 385-5100 • www.museumsvb.org

KING NEPTUNE STATUE

34-feet tall with wave-inspired curls cast in bronze, King Neptune stands at the gateway to Neptune Park at 31st Ocean.

Neptune Parle• 31st Street at the Oceanfront

LYNNHAVEN HOUSE

Buih in 1725,this is one ofthe best preserved 18th cenl\Jry buildings in the U.S. 4409 Wishart Road• 385-5100 • MuseumsVB.org

VIRGINIA AQUARIUM & MARINE SCIENCE CENTER

Explore mysteries of the deep (and the shallow) at one of the top aquariums in the country. See a huge oper>-0cean aquarium,live sharks,over 300 hands-on exhibits,a giant sea ttJrtle aquarium,loggerhead turtle hatchling lab,and the amazing 6-story-high :J..D National Geographic Theater.

717 Generel Booth Blvd • 385-FISH • VirginiaAquarium.com

VIRGINIA LEGENDS WALK

This attraction honorsVirginians who have made significant contributions to the nation and the world. Nightly entertainment is available in the gazebo during summer.

13th Street. Park• 463-4500 • VA-Legends.com

VIRGINIA MUSEUM OF CONTEMPORARY ART (MOCA) Don't miss this center, which focuses on 20th-century art and features an incredible changing exhibition of American and international artists.

2200 Parks Avenue • 425-0000 • V irginiaMoCA.org

• Joint Expeditionary Base Little Creek• FortStory is a military base. Public entrance is located at 89th St. and Atlantic Ave. Access to military base may be restricted for public tours and a valid picture ID, car insurance, registration and vehicle search is required. No firearms.

28

INSPIRED MEDIA | JULY 2022

LOCAL AREA CODE: 757

PARKS PARKS

PARKS

AMERICAN INDOOR KARTING

Put the pedal to the metal in state-of-the-art Euro-style machines on a professionally designed course.

2736 Norlh Mall Drive• 486-3003 • aikva.com

ocean-to-freshwater bay habitat boat, refuge tram, 5-mile hikevariety or bikeof Back Bay is a 8,500-acre beach,accessible woodlandonly andbymarsh for a wide ride.

Primitivebirds, camping is allowed at False Park.Just south is False Cape's migratory endangered species andCape otherState wildlife.

•ocean-to-freshwater 4005 Sandpiper Road• 301-7329 bay habitat accessible only by boat, tram, 5-mile hike or bike 4001 Sandpiper Road• 426-7128 ride. Primitive camping is allowed at False Cape State Park.

• 4005 Sandpiper Road•301-7329

ATLANTIC FUN PARK

Thrill rides, kiddie rides, extreme rides, Midway games and much more.

233 15th St. • 422-0467 • AtlanticFunPark.com

DAVE & BUSTER'S

Eat, drink, watch big-screen sports and play hard in over 13,000 square feet of the most popular new games.

701 Lynnhaven Parkway• 785-3500 • DaveAndBusters.com

HUNT CLUB FARM

Spend time with goats, llamas, bunnies, peacocks and ponies.

Visit the Farm Market, Petting Farm and enjoy seasonal events.

2388 London Bridge Road• 427-9520 • HuntC/ubFarm.com

JT'S GROMMET ISLAND BEACH PARK & PLAYGROUND

The nation's first 100% handicap accessible beach front park and playground makes the beach available to everyBODY. 100 2nd Street at the oceanfront• Grommetl;/and.org

MOTORWORLD FAMILY THRILL PARK

Experience the thrill of racing on 11 tracks with 16 different go-kart styles, Shipwreck 36-hole golf rourse, 2 paintball fields, bumper boats, food, arcades and more.

700 S. Birdneck Road• 422-6419 • VBMotorworld.com

OCEAN BREEZE WATER PARK

Experience paradise in a million gallon wave pool and over 30 rides, slides and attractions sure to amuse the entire family.

849 General Booth Boulevard• 422-4444 • OceanBreezeWaterpark.com

PLAYGROUNDS ON THE BEACH

Located in the Re;o,t Area• 10th Street and 31st Street

(407) 914-4866

BACK BAY NATIONAL WILDLIFE REFUGE & FALSE CAP E STATE PARK BACK NATIObeach, NAL woodland WILDLIFE REFUGE & a wide variety of Back BayBAY is a 8,500-acre and marsh refuge for migratory and other wildlife. Just south is False Cape's FALSEbirds, CAPendangered E STATEspecies PARK

shipMTM.com

FIRST 4001 LANDING STATE PARK & CHESAP EAKE BAY CEN TER Sandpiper Road• 426-7128

Miles of breathtaking seashore, hiking, picnic areas,camping and biking trails. & CHESAP BAY CEN FIRST LANDING STATE PARK Chesapeake Bay Center includes historical exhibits EAKE and information aboutTER The i nature-based activit es and area attractions.

Miles of breathtaking seashore, hiking, picnic areas,camping and biking trails.

•The 2500 Shore Drive 412-2300 Chesapeake Bay •Center includes historical exhibits and information about i nature-based activit es and area attractions.

HILLIER IGNITE FITN• ESS PARK • 2500 Shore Drive 412-2300

Fitness is child's play at 36th Street. Rings, beams,bars are offered as well as

a variety ofIGNITE strength training and body-weight-based exerdse HILLIER FITNapparatuses ESS PARK

equipment rightatin36th the sand the oceanfront Fitness is located child's play Street.atRings, beams,bars are offered as well as

36th Streetofand Oceanfront• VBGov.com and body-weight-based exerdse a variety strength training apparatuses

equipment located right in the sand at the oceanfront

M T. TRASH MORE PARKAN D SKATE PARK 36th Street and Oceanfront• VBGov.com

Picnic and fly kites at the city's most popular park, 165 acres with playgrounds,a

park and MORE picnic shelters for rent.

Mskate T. TRASH PARK AN D SKATE PARK

310 Edwin VBGov.com Picnic andDrive• fly kites473-5237 at the city's• most popular park, 165 acres with playgrounds,a

skate park and picnic shelters for rent.

310 Edwin Drive• 473-5237 • VBGov.com

BOAT TRIP S & FISHING TRIP S

Enjoy great fishing excursions from Rudee and Lynnhaven Inlets,

or just take in aSwhale or dolphin watching BOAT TRIP & FISHING TRIP S boat trip.

•Enjoy Capt.great Jade's Pireteexcursions Ship Adventures • www.VirginiaBeachPirateShip.com fishing from Rudee and Lynnhaven Inlets, •orVirginia Fishing Center• 200 Winston Salem Avenue just takeBeach in a whale or dolphin watching boat trip.

• VirginiaFishing.com 491-8000 • Capt. Jade's Pirete Ship Adventures • www.VirginiaBeachPirateShip.com Dodcside & Fishing Center• ShoreSalem DriveAvenue • VirginiaSeafood Beach Fishing Center• 2003311 Winston

481-4545 • RshingVABeach.com • VirginiaFishing.com 491-8000 Dodcside Seafood & Fishing Center•3311 Shore Drive P IER FISHING 481-4545 • RshingVABeach.com

Bring or rent your own gear. No need to pay for licenses, butfree registration is required.

offer rod and reel rentals, with additional equipment and bait for sale.

PSome IER piers FISHING

Virginia Fishing Pier• Bring orBeach rent your own gear.

No15th need Street• to pay for 428-2333 licenses, butfree registration is required.

Little Island Fishing Pier• 3820 Road• 426-0013 Some piers Park offer rod and reel rentals, withSandpiper additional equipment and bait forFree sale.

• Virginia Commission Registration Virginia Beach FishingMarine Pier•Resource 15th Street• 428-2333 Little Island Park Fishing Pier• 3820 Sandpiper Road• 426-0013 Free 247-2200 • mrc.Virginia.gov/FIP Registration • Virginia Marine Resource Commission VIRGINI AAQUARIUM SEAADVENTURES & BOATTRIP S 247-2200 • mrc.Virginia.gov/FIP

Join educators for boat toursthroughout the year,departing from the Aquarium's dock on Owl' s Cteek. Sightings not guaranteed.SEAADVENTURES DOLPHIN DISCOVERIES: 90-m& inute ocean excursions VIRGINI AAQUARIUM BOAT TRIP S in Join searcheducators of bottlenose dolphins. il4)ril through WHALESfrom & WILDLIFE: 2.5-hour for boat toursthroughout theOctober. year,departing the Aquarium' s dock on i to discover wildlifeDOLPHIN of the seaDISCOVERIES: and air. December through March. ocean Owl'excurs s Cteek.onsSightings not winter guaranteed.

90-minute ocean excursions $ •in717 Booth Blvd. il4) • 385-RSH • VirginiaAquarium.com searchGeneral of bottlenose dolphins. ril through October.

WHALES & WILDLIFE: 2.5-hour i ocean excurs ons to discover winter wildlife of the sea and air. December through March. $ • 717 General Booth Blvd. • 385-RSH • VirginiaAquarium.com CONNECTOR MAGAZINES

29

STAYIN' OUT OF TROUBLE HURRICANE READINESS At breakfast, my wife says that last night the TV weatherman mentioned there is a storm developing off the Florida coast and that it could become a tropical storm, and possibly a hurricane.

She then asks if we're prepared and have everything we need.

I respond that we just need a few things, but I can get them at the hardware store.

Off I go to the hardware to pick up what we need. That’s how it all started. I go to the store, no list, just some ideas, but I figure I can go through the aisles and figure out what to buy.

Having the morning free, and putting off the lawn mowing for another day, I'm smiling a bit as I walk through the store. I'm basically doing the same things the oher guys are doing — going up and down the aisles. I see flashlights, remember the batteries, then pick up more batteries for the other stuff at home; also window caulk (not quite sure of the color, so it must be white).

Let's see...some heavy duty extension cords for the emergency generator, and gas cans. Good, the cans are on sale, but looks like they have been picked over pretty well. So, I buy five of the one-gallon cans to make do. A bit pricey for the five cans, but at least I have some cans. Maybe some plastic tarps? What size?

I’ll measure later. Oh look, BBQ grills on sale! Don’t need one.

Enough of that shopping! My golf show is coming on and I need to get home! I head back home with my stuff, but stop off to buy some beer, remembering the guys. I buy some extra cases, some ice and a couple of extra coolers. Darn coolers are expensive! I get home and my wife asks if I got everything.

I smile and say, “Yes.” She then asks if we have a full propane tank, plywood for window coverings, and enough fuel for the generator. I smile and tell her about my five new gas cans, but that apparently doesn't impress her. I look at her and say, “No on that extra stuff, but I can go back after my show and pick up the rest.” I also tell her that If she had wanted more hurricane stuff, she should have told me. She spots the beer, the ice and the coolers. I don’t know what I said just then, but she gives me that look! It ALL goes down hill from there and she leaves.

Sometimes, you just can’t figure out women. If she wanted all that stuff, she should have given me a list or something. How’s a guy to remember all that stuff? I offer my friend a beer and we watch some really good golf.

All of us living in coastal areas have a basic hurricane list almost committed to memory, but many families still have not bought the basics of what might be needed if a hurricane did come our way. If a developing storm near Florida is traveling our way at 15 MPH, tropical force winds could hit the NC/VA shoreline within 3-4 days. Once the strong winds and rain start, most

30

INSPIRED MEDIA | JULY 2022

preparations will halt, and our options quickly become dwindle. Bridges leading out of our area shut down when the winds reach tropical force, highways start to gridlock under heavy traffic loads, trapping evacuees in their cars. Some will run out of gas, or electricity for those in electrica vehicles. While staying home in a flood-prone area presents problems, going to a potentially overcrowded shelter has its own issues. Many will be dramatically impacted by insufficient planning, bad timing and rising water.

No matter how well-prepared and trained we may be, it's hard for any of us to be fully prepared for being hit by a major storm. There is only so much that can be done within the limits of our time, space and resources. Being stuck in a precarious location in a house with limited storage space may create an over-filled garage where you can’t get to or find that item you need when you need it most. Attempting to leave on an evacuation route that will soon become grid-locked will further

endanger you. The options to stay, evacuate or go to a local shelter will all present their own unique challenges.

How do you reasonably prepare for the BEFORE and, just as importantly, AFTER the storm? Both have their issues, but the post-storm period will offer the longest exposure and majority of your issues. Your planning, and what you get done before the storm, will directly impact your post-storm recovery.

How much is enough, just right, not enough, or overkill when it comes to preparations?

1. FIRST, do what will add safety to your life. (Turn off leaking gas. Shut off the main water line to save your house’s water and prevent contamination).

2. Buy the basics needed for your shelter and comfort, but also consider for how many days you may possibly be isolated, without water and power.

10. Start your Community’s efforts each morning with a coordinated brief and plan to get what's necessary done. Make sure all know of the area hazards, and possible weather issues.

3. Have a way to filter and sterilize your water. Have suitable containers to collect and store your water.

11. Post and share incoming information and planning about what is going on. Have an information board for residents to read.

4. Buy food that is easy to prepare or open and will give you reasonable calories. Items should have a long shelf life.

5. Buy an outdoor, screened-in shelter tent. Without power, and if damaged, our homes may become unlivable. It would be a true blessing to have a screened-in tent to sleep in at night while you await repairs on your home.

6. Coordinate with your neighbors. Know who has medical training, can fix a structure, repair wiring, can communicate (HAMS), coordinate with a group, and contribute to the neighborhood.

12. Know who is in your neighborhood. Depending on the severity of the storm, security threats may enter to take advantage of the pickings.

13. Develop a Security Plan. "Friendly Fire" is NOT an OPTION! HELPFUL HINT: Just remember, when your wife or husband or whomever mentions a possible storm coming...try to have your plan and buy what is actually needed. Beer is actually an excellent fluid source. Just don’t let it be the only thing you bring home.

Just sayin'...

7. Develop a First Aid Site to treat the injured and sick. Use the available medically trained/EMT experienced volunteers to offer help. Consider what would be needed for cut treatments, punctures wounds from nails, heat exhaustion for workers, etc.

8. Share your knowledge and talents. How many can share an emergency power generator, or have a grill to cook on?

Can you share a space in a screened-in tent, or do you have an extra tarp?

INTEGRITY TRI-CO LICENSED ▶ BONDED ▶ INSURED

9. Develop your neighborhood’s DEBRIS Plan. Coordinate your efforts and make sure ALL comply with the Debris Plan and Sanitation Plan. Hold ALL accountable and strictly enforce your plans. With no plan, the suffering of your entire neighborhood will be extended and dangerous. Rats, flies, night creatures, and serious sickness may present real-life problems.

David Williams is a long-time resident of Virginia Beach, along with his wife of 51 years. He is the past President of Shore Drive Community Coalition and has contributed significant planning efforts to both civic and military establishments in areas related to natural and man-made threats.

by David Williams

Strategic Planner for USN (retired) Strategic Planner

FOR CONSULTATION CALL STEVEN GRIFFIN (757) 381-3313

XANDER SHIELD (757) 778-3884

▶ TREE REMOVAL ▶ TREE PRUNING ▶ CRANE SERVICE ▶ STUMP REMOVAL CONNECTOR MAGAZINES

31

3075 BRAY ROAD VIRGINIA BEACH $1,620,000

Lynnhaven Acres/Kings Grant Home to be built by Virginia Beach’s “Premier Builder” Stephen Alexander Homes.

5 Bedrooms,4.5 Baths, 3,382 sq.ft. 1 car garage. Located on 1.45 acres with lovely wooded and water views and tidal access to the Eastern Branch of the Lynnhaven River.

Anne “Cookie” Page REALTOR® 123 S Lynnhaven Road, Virginia Beach, VA 23452

D 757.536.7534 | O 757.486.8800 | F 757.390.3744 callcookie@cox.net | www.callcookie.com Licensed in VA

roseandwomble.com