Prime Time Living Aug/Sept 2015

PRIME TIME

August - September 2015

LOCALLY OWNED & OPERATED SINCE 2005

Are You Suffering From

CHRONIC

PAIN? see page 8

PRESERVING

MEMORIES

One Step at a Time see page 28

Senior

FITNESS FESTIVAL

& HEALTH FAIR see page 39

Senior Coalition is looking for

CENTENARIANS! see page 36

OUR NATIONAL PARKS TURN

100 see page 15

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Publisher reserves the right to condense or rewrite submitted copy, while maintaining the intended content of the article.

Prime Time Living 2

What's Inside Points Of Interest

14 Free Transit Training 22 Crossword 23 Recycle Used Motor Oil & Filters 24 Sudoku 30 Walk to End Alzheimer's: Join a Team!

32 Brain Flexers 34 NAMI Family Support Group 36 Centenarian Commemoration 39 Senior Fitness Festival & Health Fair: Register TODAY! 40 Puzzle Solutions & Brain Flexer Answers 41 Hog August Bites: Rio Vista Rib Cook-Off 42 Solano Mobility Call Center 42 Senior Community Centers 43 Study Seeking Participants 45 Resource Guide

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Articles

6

Redwood Eye Center

8

Are You Suffering From Chronic Pain?

Foods to Avoid and Foods to Enjoy

12

By Prime Time Living

By Dr. Catapano, Thrive Chiropractic & Wellness

Physical Changes Begin in Your 30s: Invest in Your Health, Mitigate Risks

15

Our National Parks Turn 100

18

By Rochelle Sherlock, M.A.

{26}

By Travel & Escapes

Simplify Your Life by Taking Control of Your Clutter

26

Sparkly Ragz

28

Preserving Memories, One Step at a Time

38

Vanilla Bean Lemonade

By Joanna Ochs

By Prime Time Living

By NorthBay Healthcare

By Chef Ted

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Napa/Solano Edition

Editor’s Corner

Words from Wendy

A

s we approach our 10th year here at Prime Time Living, we’re making room for changes, we’re adding exciting columns, and keeping up with our readers. And, we’re not the only ones with exciting events.

Did you know our National Park System will be 100 years old in 2016? Even older, Yosemite turns 125 years old this fall. Plan a weekend or several days and spend some time in one of California’s many magnificent parks. You can read more about Yosemite in this issue.

Summer produce is changing by the week as well with so many tasty fruits and vegetables at farmer’s markets and produce stands. Why not use some of them to create your own fantastic recipes? Check out the featured one or create and taste test your own recipe. Then, send us a copy.

We may feature it.

Looking for a boutique that might have a special gift? Check out my interview with the owners of Sparkly Ragz. And, stay tuned for more exciting local news to come.

Wendy VanHatten, Editor

We’re having a great summer. How about you?

Don’t forget to take us with you on vacation.

We’d love to see where you’re going. Submit your picture to ptleditor@primetimeliving.org with the location information and date and you’ll be published in our next edition.

Happy Summer…Stay cool Prime Time Living 4

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Napa/Solano Edition

Redwood Eye Center

M

ost of us know we should get our eyes checked regularly. But, how often is regularly? Isn’t it okay to wait until you can’t see the computer screen as well as you used to or until those road signs at night aren’t quite as sharp as they used to be?

According to Dr. Anthony Agadzi of the Redwood Eye Center, many people put off getting their eyes checked if nothing seems to be significantly wrong.

In reality, we all should get our eyes checked every year after we reach the age of 45. If there is a family history of glaucoma, diabetes, or other diseases such as macular degeneration, it is especially advisable to do so.

During the exam Dr. Agadzi suggests patients visit with their eye doctor about any changes they have in medications, in diet, vision problems, or medical

conditions.

The Redwood Eye Center, a comprehensive stop for almost everything eye related, has been in business for over 75 years. Today Roger Carlson, M.D and Anthony Agadzi, M.D. work together as they combine their experience and expertise for their patients. They work closely with the patient’s family physician as well. This full service practice surgically treats cataracts, glaucoma, and other common ocular conditions, treats eye trauma, and even cosmetic issues with Botox and LATISSE.

we all should get our eyes checked every year after we reach the age of 45

Prime Time Living 6

new issues with diabetes? Have I developed heart palpitations? Did I recently have surgery?

Dr. Agadzi is passionate about working with all types of eye issues. For instance, a patient thinking about cataract surgery should first ask themselves and then their physician these questions:

The answers will probably be the defining factor in your cataract surgery decision.

1. Does my vision or my vision issues affect my daily activities? I should think about my daily life and what I do. Then decide if my vision is affected. Am I a pilot, a truck driver, a computer user, or an artist? How is my vision changing? Am I bothered by my visual symptoms? Can I see the instructions on my prescription bottle? Do I have glare at night when I drive?

Both Dr. Carlson and Dr. Agadzi not only provide care for their patients here. They provide outreach services in Haiti and Africa as well as the local community and in collaboration with the Vallejo Executive Lions Club.

From eye care tips to why and how Botox is used; from dry eyes to contact lens tips; from teaching patients about diabetic retinopathy to understanding why laser surgery may or may not work…there is so much we need to learn about our eyes and their health. In fact, I have more questions that will be answered in next month’s article. Stay tuned.

2. Have I had an eye exam lately? What was the result of that exam?

3. What activities bother me? What did I used to do and see that now I’m having trouble doing or seeing?

Redwood Eye Center is located at 2852 Redwood Parkway, Vallejo, CA. Phone number is 707-553-8222.

4. What are my other medical issues? Do I have

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Napa/Solano Edition

ARE YOU SUFFERING FROM

CHRONIC PAIN? FOODS TO AVOID AND FOODS TO ENJOY Submitted By Dr. Catapano, Thrive Chiropractic & Wellness

M

any Americans today are in a place where suffering with pain is their way of life.

This just may be the most widely accepted condition under the premise of “getting old.”

According to a study in the American Institute of Medicine, 100 Million Americans suffer with pain at a cost of $600 Billion per year in medical treatments and decreased productivity. [i]

Here is the “heavy hitter” list of foods that can increase inflammation: Please remember not all foods act the same way for every person, so this is not all inclusive for everyone. We will discuss a simple way to find out which foods may be triggers for you.

The truth of the matter is, many of those suffering may be suffering needlessly. Although chronic pain is very common, make no mistake about it, it is just not normal. Pain is an indicator that something is wrong. Although vast and wide may be the causes, one sure fire way to reduce pain and possibly completely alleviate pain is to take caution with the foods you eat.

the preparation of these foods release a toxin called AGE (advanced glycation end product) into the body.

When the body tries to break these down, there is an inflammatory response mechanism which aggravates arthritic conditions increasing pain.

Many foods are contributors or even direct causes of pain. Let’s not make the mistake of saying food is like some kind of pill that when we eat them pain is the result: certain foods with certain body conditions or body chemistry increase and bring out pain. One of the most common reasons is because foods may have inflammatory properties. This means that when the food interacts with our body it increases inflammation. This swelling and inflammation is associated with conditions of damaged tissue, disease, and degenerative processes in the body.

When inflammatory processes are already occurring in the body and you add a food that increases inflammation, that condition will be aggravated by the food, thus increasing the pain components of the condition.

Heated, grilled, or fried foods and pasteurized foods:

A 2009 study found that reducing the amount of foods you eat that are cooked at high temperature helps reduce AGE levels in blood. [ii]

Sugar: sugar is just one of those foods that has become a wide-spread conversation piece. It is linked to multitudes of health issues and is food that should be avoided and at the very least used sparingly. As far as inflammation goes, sugar increases insulin and insulin can dramatically increase inflammation thus resulting in pain. When we eat grains, especially wheat, it is broken down into sugar in the body. If possible, avoiding grains could be beneficial as well.

Prime Time Living 8

Aspartame: this is an artificial sweetener found in many foods, especially diet sodas.

This is in a group of chemicals called excitotoxins which increase pain sensitivity.

Avoid this.

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Food additives and preservatives: MSG (monosodiumglutamate) is a common additive and can excite nuerotransmitters thus increasing pain receptors and pain. Avoid these as well.

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Trans fats and animal fats: avoid as much as possible. [iii]

So what do I do? How do I take action? A very popular method is to eliminate certain foods for a few weeks (2-3) and then re-introduce them into your diet and take note for an increase in pain.

These foods are linked to other symptoms like stomach pain, bloating, fatigue, and brain fog.

Eliminating these foods may be able to help more than one problem.

Certain foods with certain body conditions or body chemistry increase or bring out pain.

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Napa/Solano Edition

What to eat that can help reduce pain:

Omega-3 fats

(fishes particularly salmon) (iiii)

Vitamin D

Coconut oil & olive oil

Raw foods / fresh foods which are rich in anti-oxidants and anti-inflammatory properties

Turmeric

Garlic

Berries

You may also want to engage in mindful/deliberate breathing, massage, and focused relation. [iiiii]

These are some great getting started ideas and concepts to gain control of your pain.

According to Dr. Mercola, “peoples’ diets are not one-size-fits-all.” You need to figure out some things by trial to see if it applies to you. [iiiiii]

[i] IOM report June 29, 2011 [ii] New York, NY-November 4, 2009/Press Release: Mount Sinai School of Medicine [iii] Bouchez C, “Fibromyalgia: The Diet Connection,” WebMD [iiii] Rawlings D. “Proper Foods to Eat for Fibromyalgia,” Fibromyalgia Cures [iiiii] Mayo Clinic staff, “Fibromyalgia Causes” (2009) Mayo Clinic [iiiiii] Foods that Chronic Pain Sufferers Need to Avoid, January 19, 2010, Mercola.com

Prime Time Living 10

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Napa/Solano Edition

Physical Changes Begin in Your

30s:

Invest in Your Health, Mitigate Risks

By Rochelle Sherlock, M.A., consultant to the Senior Coalition of Solano County

As someone who has studied aging, its impact on our psychology, our bodies, and society I am keenly aware that aging brings inherent risks, gradually changing our physical and mental capabilities. Working with the Senior Coalition has fundamentally changed the way I think about growing older, the plans I create, and the investments I make in myself, my family, my home, and my future. It is vitally important that people take a proactive view and begin to mitigate risks early through lifestyle choices.

Here are some of the things I have learned and the changes I have made to invest in myself and my future.

Physical Changes Begin in Your 30s

Although I was not surprised to discover that from the time we are born until we turn 30 our muscles grow larger and stronger, I was surprised to discover that we begin to lose muscle mass and function in our 30s. This is a completely natural aging process of the body. The thing is, people who are inactive lose muscle mass at a much higher rate with estimates of losing 3% to 5% more muscle mass per decade after age 30. Muscle loss equates to loss of strength, mobility, and stamina, impacting quality of life. It also means increased risk of falls and injury over time.

The process speeds up as we get older, accelerating around age 75 and contributing to frailty in older adults.

In addition to muscle loss, our bone density peaks in our 30s and then begins to decline in middle-age as our bodies start to reabsorb bone faster than new bone can be made. Women are particularly susceptible to Prime Time Living 12

bone loss, especially in the first 4 to 8 years after menopause. Our bones support muscles, protect vital organs, and stores most of the body’s calcium. Loss of bone density can lead to fractures, osteoporosis, and disfigurement. Factors contributing to bone loss include low activity levels, insufficient caloric intake, and diets low in calcium and vitamin D. While we cannot stop the aging process we can take steps to slow down the process and retain as much muscle mass and bone density as possible.

There are two types of exercise that help keep our bones strong and build muscle mass: 1) weight bearing exercise, and 2) strength training.

Weight-Bearing Exercise

Weight bearing exercise is any activity we do on our feet that makes us work against gravity. My favorite weight bearing exercise is running but I realize it’s not for everyone. Here are some of the other weightbearing activities I enjoy: › Standing Desk. I work at a computer 6 to 10 hours a day. A year and a half ago I converted to a standing desk. Despite what you might think it is rare that I stand in one place without moving.

On the contrary, I am constantly shifting, will occasionally stretch, move my body about more, and walk away from my desk more. The benefits are nothing short of amazing. Studies have shown that people who work at standing desks burn 50 calories more per hour, reduce their risk of Type 2 Diabetes, cardiovascular disease, and cancer. › Hiking. There are many wonderful trails and hiking locations in the area. I love to watch birds and see wild flowers. Going for a hike is something that I enjoy for its own sake; the health benefits are just a bonus. › Dancing. Turning on music at the end of the day, before a morning run, or as I do household chores is the perfect way to energize my heart, soul, and body. I cannot help but to dance to the music. › Walking. When given the opportunity I park at

R E D W O O D EYE CENTER

Roger F. Carlson, M.D. Anthony K. Agadzi, M.D. Thomas Cushing, O.D.

25% OFF 2852 Redwood Pkwy.,Vallejo | Hours 8:30 am - 5:00 pm | (707) 553-8222 the far end of parking lots, take longer routes, and weave in walking at every opportunity.

anaerobic endurance.

Examples of strength-training exercises include use of:

› Climbing stairs. I actually enjoy climbing stairs and will take them whenever I have the option over an elevator or escalator. I get a sense of satisfaction as I march up stairs. My body feels strong which gives me a sense of confidence and capability.

› Free weights › Weight machines › Floor exercises like push-ups › Resistance bands Some of the things I do for strength training though are squats, pushing against a wall or counter top as in a partial push-up, using resistance bands at my desk while reading, horse playing with my grandkids by picking them up and lowering them.

People who are inactive lose muscle mass at a much higher rate

None of us can stop the natural progression of aging but we can reduce the rate at which our bodies decline by investing in a future where we have the energy, stamina, strength, and capability to enjoy life to its fullest. For me, I’m all about being proactive and living life to its fullest.

Strength-Training Exercise

Strength training is a type of physical exercise using resistance to contract muscles. Strength training can provide significant benefits and improvement in overall health and well-being, including building strength, muscle mass, increased bone density, and

Please see the flyer on page 39 for more information about the Senior Fitness Festival & Health Fair.

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Prime Time Living 14

Our National Parks Turn

100

By Travel & Escapes

O

ctober 1, 2015, President Benjamin Harrison signed an act to make Yosemite the third National Park in the US, preserving over 1,500 square miles. A year later, on August 25, 1916, the National Park Service was created by an act signed by President Woodrow Wilson.

Landmarks. Whew!

Have you visited one of California’s National Parks or another one in the last year? If not, why not take in the celebration kicking off 100

years of National Parks?

Let’s start by exploring Yosemite a little.

John Muir said of Yosemite: “It is by far the grandest of all the special temples of Nature I was ever permitted to enter.”

He was right. Entering Yosemite Valley is like entering a temple.

Spectacular granite formations line the walls as crystal clear streams and peaceful meadows carpet the floor. Add decorations of jaw-dropping waterfalls, ancient giant sequoias, and a few bears…you have the makings of Nature’s temple.

Powerful glaciers, molten rock from volcanic eruptions, and millions of years of erosion combined to create not just a great valley, but a showcase in the Sierra Nevada Mountain Range. Did you know more than

As Yosemite celebrates 125 years, America and our National Parks have changed dramatically since then. For instance, we now have 58 National Parks in all 50 states, and in American Samoa, Guam, Puerto Rico, Northern Mariana Islands, and the US Virgin Islands.

California alone has 27 National Parks, 36 National Landmarks, and 144 National Historic Landmarks. Combined we have had over 37,000,000 visitors to these National Parks and

El Capitan 15

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three million visitors come here each year? Some come for the more than 840 miles of hiking trails and some come to climb El Capitan, the world’s largest block of granite with its 3,300 foot rock face.

Half Dome, probably the most iconic site in all of Yosemite is another granite formation rising nearly 5,000 feet above the valley floor. You might think it’s a giant granite dome with the northwestern half missing. In reality, the unique shape is the result of more glacial action. If you’re an experienced hiker, take the opportunity to experience this up close and personal. The challenge lies at the end of the hike when you ascend the final 400 feet by cables. Yes…I said experienced hiker. Cables are strung each year and reservations are a must.

El Capitan, also a spectacular vertical rock, is another place experienced rock climbers are drawn to.

Like waterfalls? Yosemite Falls is the tallest waterfall in North America, with snow runoff cascading down its 2,425 foot drop. Go in winter to see an ice cone at the very top. Bridal Veil Falls, another beauty, is a 620 foot waterfall located near the entrance to Yosemite Valley.

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Hike or take the tram through Mariposa Grove, home to about 500 mature giant sequoias. These largest living things on earth can live to be 3,000 years old.

For me, there are no better views than from Glacier

Prime Time Living 16

Half dome

Yosemite falls

Point. Wind your way to this overlook for the most commanding view of Yosemite Valley, Half Dome, Yosemite Falls, and Yosemite’s high country. Of course, you can only make this drive from late May through October or November, depending on snow fall.

n of maand

“Yosemite Valley, to me, is always a sunrise, a glitter of green and golden wonder in a vast edifice of stone and space.” Ansel Adams I agree with both Adams and Muir. Visit and see for yourself.

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Napa/Solano Edition

Jane and Evelyn I’m just about ready to give up driving, so my friend Evelyn and I are experimenting on riding City Coach. It’s been such a great experience that I’ve asked the drivers where they keep the red carpet. We feel like VIP’s. Jane

We still like to do things and go places.

The other day, we went downtown and had lunch. I love the drivers! Evelyn

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Prime Time Living 18

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Simplify Your Life by Taking Control of Your Clutter

By Joanna Ochs

Ever wonder when the right time is to sort out your household and personal items? The answer is now. Call it downsizing, rightsizing, decluttering‌ even organized people probably have a few trouble spots that could use some help.

If you find yourself surrounded by piles of papers, wasting time looking for things, or dreading the

19

Napa/Solano Edition

thought of cleaning out the garage or closet, YOU ARE NOT ALONE! Most of us put off dealing with clutter until it becomes a necessity. Life brings all sorts of challenges, and putting off dealing with clutter and getting organized will only compound a difficult life event. Take advantage of the time you have now to make your own decisions about what is to be done with your things, whether you want to age in your current home (“age in place”), or plan to re-locate in the future to a family member’s home or retirement community.

You can easily start controlling clutter right away by making a few small changes: ❱ Adopt the One In/One Out Rule: when you buy something new, choose one (or better yet, two) items you already have, to be donated ❱ Sort mail and papers at least once a week: put them in as few labelled folders as possible (bills to be paid, to be read, to be archived, etc.); put items directly into trash/recycle/shred bins

❱ Schedule time (on your calendar) in small increments on a regular basis to clean out one drawer, one shelf, or one small area of a room: stay in that area until you are done ❱ Keep three containers handy to sort what is to be given to family: label with a colored sticker for donated, trashed, recycled ❱ Remove containers when time is up: take out the trash, recycling, and containers with items to be donated that sit in a hall closet or garage. When they are full, place in the car to drop off at your favorite charity, or put them by the curb for a neighborhood pickup (save those neon colored notices that come in the mail). ❱ Ask for help if you feel overwhelmed: contact a transition specialist (NASMM. org) or professional organizer (NAPO.org) for a consultation. They can help you plan and execute your time efficiently, will be sensitive when dealing with your personal belongings, and can provide as much or as little assistance as needed to get you on the road to a decluttered life.

Taking a little time on a regular basis to deal with your clutter will help you lead a more stress free life, give you peace of mind, and most importantly, will give you the freedom to do the things you want to do!

Upcoming articles…  How to decide what to keep, donate, sell, or dispose  Resources for dispersal  Dealing with collections and photos  Contemplating downsizing to a smaller home?  What to think about when considering a move Joanna Ochs, Professional Organizer - Senior Move Manager/ Transition Specialist

Prime Time Living 20

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Crossword

2. Fleet 3. __ de plume 4. Moisture free 5. Pilgrim’s journey 6. Equal, prefix 7. Native Australians 8. Norse sea goddess 9. Public promotion 10. Soiled with mud 11. Crack shots 12. Bugle weed 15. Leporid mammals 16. Pointed fastener 17. The woman 21. Frog genus 23. Yellow edible Indian fruit 24. Most pallid 26. Shows mercy 27. Spanish cubist 28. Risk-free

CLUES ACROSS 1. Nonviolent reformer 7. Saudi people 12. Dawns 13. Former German state 14. Dallas & Miami coach 18. 3rd tone 19. Iguania genus 20. Expresses pleasure 21. Tear apart 22. Jacob’s 7th son 23. Mold-ripened cheese 24. Peel 25. Survivor Baskauskas 27. A Scottish Highlander 28. More normal 29. Plural of 23 across 31. Lettuce dishes 32. Fleshy seed cover 33. Abundant

30. Greek god of war 34. Parcelings

31. Ailing

37. Competitions

33. Stand

38. Paths

34. Topical phrases

39. Take heed

35. The natural home of a plant

40. Journey

36. Cuckoos

44. Japanese sashes

37. Showed old movie

45. Archaic word for worry

39. Fury

46. They __

41. Cultivator

47. General Mills on NYSE

42. Mistakes

48. Heroic tale

43. Laments

49. Wrath

45. Wheeled vehicle

50. Indicates position

48. Impertinence

51. Whoopie’s birth name

51. Crow sound

56. Namaqualand peoples

52. Note

58. Beginnings

53. Near, against

59. Cooks slowly

54. Be hesitant

60. Stopwatches

55. Point midway between N and NE 57. Of I

CLUES DOWN 1. Urban instrument

Prime Time Living 22

See page 40 for puzzle answers.

Vacaville Convalescent & Rehab Center

585 Nut Tree Court Vacaville, CA 95687 707-449-8000 Solano County’s best rehab team provided by

23

Napa/Solano Edition

Find out how you can get a HIGHER QUALITY MEDICARE health plan.1 KAISER PERMANENTE SENIOR ADVANTAGE (HMO) Rated 5 out of 5 Stars—the Highest-Rated Medicare Health Plan in California for 2015.1 See why it could be right for you.

Questions about Medicare or ready to enroll in a Kaiser Permanente Medicare health plan? Just give me a call.

Kalil Macklin

Kaiser Permanente Medicare Health Plan Sales Specialist

877-418-9108 (TTY 711) kp.org/medicare

1Rated by the Centers for Medicare & Medicaid Services Health Plan Management System, Plan Ratings 2015. Kaiser Permanente contract #H0524. Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Kaiser Foundation Health Plan, Inc., 393 E. Walnut St., Pasadena, CA 91188-8514.

Y0043_N013416_CA accepted

SUDOKU Looking for In-Home Care?

Let us help!

(707) 447-7734 www.americarenorcal.com

Sally Price

Patti Ruona

Debbie Doyle

Thank you for trusting us to serve your Senior In-Home Care needs for the past 10 years!

See page 40 for puzzle answers.

Prime Time Living 24

25

Napa/Solano Edition

Sparkly Ragz

Y

ou may have entered a consignment shop at one time or another. Or, you may have a preconceived notion of what a consignment shop might look like.

But, once you set foot in Sparkly Ragz in Suisun, you’ll quickly realize this is not what you were expecting.

This is a boutique. This is a boutique where you’ll want to shop.

Look around you…there are absolutely great handbags, chic and stylish dresses, and shoes most shops charge hundreds for. You can put together an entire outfit…head

Prime Time Living 26

to toe. In fact, you’ll probably spend less than $100 for that whole outfit.

That’s right…the whole outfit. And it just may include Prada, Gucci, Louis V, or Chanel. They have all those and more.

But, there is so much more than previously loved clothing. Sparkly Ragz partners with local artisans as they display and sell one-of-akind denim jackets, unique jewelry, recycled relics, birthday gifts, special occasion gifts, or maybe something for yourself. Did you realize old books that can’t be reused can be turned

into purses? Look closely at the beads in the super cool jewelry. Those used to be something else before they were turned into awesome beads. Hard to imagine the creativity here. Many of these artisans are entrepreneurs starting their second or third careers. The quality and selection is impressive.

Looking for your New

Home?

With a variety of clothing in a wide range of sizes, most anyone can find something for that special event or something to wear with your jeans.

Sparkly Ragz has been open since 2013 and the clientele is growing. So is the inventory. If you have quality items you no longer wear, check out their consignment policy. You will find information about consigning on their website, www.sparklyragz.com.

Sign up for their newsletter to stay current on their specials, new additions, and artisan displays.

Or selling your current property?

I work with:  Seniors  Military  First-time Home Buyers  Investors  Move-up Buyers  Downsizing Buyers  People Relocating  Home Sellers and Home Buyers

Mother, daughter owners, Salina and Holly have managed to create a boutique that could be found in any major city. We’re fortunate to have it in our area…downtown Suisun. This should be a destination for anyone looking for quality clothing, unique accessories, or special gifts. With changing seasons and artisans, I know I’ll be checking back often.

John Wilkerson, REALTOR

®

750 Mason Street Suite 101 Vacaville, CA 95688 Mobile: (707) 365-8061 Email: John.Wilkerson@kappelgateway.com

If You Go: Sparkly Ragz is located at 700 Main Street, Suite 114, in Suisun City, CA. Their phone number is 707-426-4303.

Stop by in person and

stay up to date with their latest finds on Facebook at www.facebook.com/SparklyRagz.

KAPPEL GATEWAY REALTY Search all homes in Northern California at:

www.jawilkerson.com

27

Napa/Solano Edition

Preserving memories, one step at a time A

s teachers are busily preparing classrooms and lesson plans for their incoming students, thousands of Solano County children are hard at play, enjoying the last days of their summer vacations. All too soon, they will be asked to recall their favorite summer memories, an easy task for most of them.

Meanwhile, for those living with Alzheimer’s disease, this simple task may seem daunting or even impossible.

goals – to support those currently impacted by Alzheimer’s, to honor those they have lost, and to find a cure for this disease – each walker’s story reveals their personal reasons for participating and provides inspiration to those thinking about signing up for their first walk.

Here is a glance at why they Walk: Annette Vance, Solano Walk Event Chair

Alongside millions of Americans, Solano County friends, families, caregivers and co-workers are coming together, united in their desire to honor the memories of the past, and reclaim the future for generations to come. Although they are unified by the same

“It was clear to me that the Alzheimer’s Association was making a significant difference in the lives of others by providing care and support programs for people navigating the journey of memory loss. I facilitate support groups throughout Solano County and know first-hand the emotional toll this disease takes on families. In contrast, the Walk experience is full of hope. You can feel the positive energy of others who are there, all wishing to make a difference. We can all be part of ending Alzheimer’s disease, and coming out to the Walk is an easy way to get involved.”

Prime Time Living 28

Jill Sliger, Barbara’s Army Team Captain “My family and I formed a team for the Solano Walk this year in honor of my mom, Barbara. She lived an amazing life with no regrets but it ended too soon. She is missed every day. I walk for her, but also for my daughter, my family, and all that either have or will be affected by this terrible disease. I walk to let others know they are not alone and to help find a cure.” Along with her family, Jill will walk with her two brothers, their spouses and their children, raising funds and awareness for Alzheimer’s disease.

Joining the movement to reclaim the future for millions.

Marcia Nutter, Thoughts of You Team Captain The Walk allows me and my family and friends the opportunity to remember my mom and honor all individuals living with

Alzheimer’s disease along with their caregivers.

Alzheimer’s takes away so much, but honoring my mom in the name of Alzheimer’s is a tribute to her strength through her struggles. I feel strongly about supporting

29

the Alzheimer’s Association considering all the help the Association has provided my family and others. The education, the support groups, and the friendships I have made have become such a valuable part of my life.”

This October, with the support of the Alzheimer’s Association, these Team Captains will join together with hundreds of others to create new memories, filled with joy, hope and a common vision: a world without Alzheimer’s disease. The 2015 Solano County Walk Committee is

Napa/Solano Edition

SOLANO COUNTY WALK TO END ALZHEIMER’S

S AT U R D AY, O C T O B E R 2 4 , 2 0 1 5 HARBOR PLAZA, SUISUN CITY Check-In opens at 8:00 am Walk starts at 10:00 am PRESENTING SPONSOR

PLATINUM SPONSORS

GOLD SPONSORS

SILVER SPONSORS

BRONZE SPONSORS

ApexCare Comforcare Senior Services Cornerstone Assisted Living Credit Bureau Associates Gaw Van Male Nazareth Classic Care Paramount House Vacaville Convalescent & Rehabiliation Vacaville Urgent Care

LIVING PRIME TIME

MAGAZINE

B ROOKDALE S E N I O R L I V I N G S O LU T I O N S

A L L T H E P L A C E S L I F E C A N G O™

800.272.3900 | alz.org/walk Prime Time Living 30

urging residents friends, families to come out on Harbor Plaza in

to invite their and co-workers October 24 at Suisun City to

support this critical cause by raising awareness and funds to fight Alzheimer’s disease.

Participants will have the opportunity to take part in a 3 mile walk (or 1 mile shortcut) and will learn more about Alzheimer’s disease, advocacy opportunities, clinical trial enrollment, and

The Solano County Walk to End Alzheimer’s will take place on October 24, 2015 at Harbor Plaza in Suisun City.

support programs and services of the Alzheimer’s Association. Each walker will also join in a meaningful tribute ceremony to honor those affected by Alzheimer’s disease.

For more information visit act. alz.org/Solano2015 or contact Ondine Boulter, 408.372.9918 or oboulter@alz.org.

Camino Alto RESIDENCE CLUB

Registration is now open and the Committee is encouraging all Solano County residents to lead a team, join a team, or volunteer.

Trisha R. Beard Administrator

trisha@camino-alto.com

Assisted Living Facility Lic # 486801896 www.camino-alto.com

Serving Our Seniors Since 1985

For more information, visit act.alz.org/solano2015 or contact Ondine Boulter, 408.372.9918 or solanowalk@alz.org.

Assisted Living, also specializing in Alzheimer’s / Dementia, Hospice & Respite Care Designed around the needs & wishes of today’s Seniors.

Ambulatory & Non-Ambulatory Located 2 blocks from Kaiser and Sutter Hospitals Private and Shared rooms with Full Bathrooms Emergency Call System 3 Nutritious Meals & Snacks a Day Full Activity & Social Program 24-Hour Personal Assistance Housekeeping & Laundry

105 Power Drive Vallejo (707) 643-7617

31

Napa/Solano Edition

BRAIN FLEXERS

Celebrating Geography through Songs

Composers, song writers and other musicians often write and sing songs about specific geographical locations. Some have turned into state songs and others lament the importance of returning home to these places. Can you name a song that refers to the following locations? Some lesser known songs are given, just in case you’re from that location and learned it growing up!!

For more great ways to boost your brain:

1.

San Francisco ___________________________________

2.

New York

___________________________________

3. Chicago

___________________________________

4. Texas

___________________________________

5.

___________________________________

St. Louis

6 Alaska

___________________________________

7. Hawaii

___________________________________

8. Georgia

___________________________________

9. Virginia

___________________________________

10. Kentucky

___________________________________

11. Tennessee

___________________________________

12. Kansas City

___________________________________

13. Oklahoma

___________________________________

14. Maryland

___________________________________

15. Ohio

___________________________________

Get ready to flex, tone, and boost the brain with Brain Flexers mindstimulating book! Science has revealed how much our brains can grow and change in response to learning throughout life, even when a person is experiencing memory loss. Regardless of age, everyone has the ability to change their brain for the better!

Authors, Kristin Einberger and Janelle Sellick, M.S., have created activities that are fun—and appropriately challenging! And just like any good workout, the benefits increase the more you do!

Find your copy here http://www.healthpropress.com/product/brain-flexers/

See page 40 for solutions.

Prime Time Living 32

We can turn your tarnished/ broken gold or silver jewelry into CASH! WE BUY: Gold & Silver Coins, Bullion, Maple Leafs, Foreign Gold, and much more...

Caution

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TRUSTED GOLD BUYER TWO LOCATIONS TO SERVE YOU

Wine Country Coin Gold and Silver 1509 West Imola Ave., Napa, CA 94559

707-265-6500

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707.447.4700

www.SolanoCoin.com

Monday-Saturday, 10am to 6pm

FREE ADD COIN 5%

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Just stop in and say “hi”

to your Gold Payout

Any Jewelry in stock

Expires 9/30/15

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33

Napa/Solano Edition

Prime Time Living 34

FREE for family members, partners and friends of individuals living with major depression, bipolar disorder, schizophrenia and schizoaffective disorder, borderline personality disorder, PTSD, and obsessive compulsive disorder

NAMI Family-to-Family is a free, 12-weekly session educational program for family, significant others and friends of people living with mental illness. Research shows that the program significantly improves the coping and problem-solving abilities of the people closest to an individual living with a mental health condition.

NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussion and interactive exercises.

NAMI Family-to-Family not only provides critical information and strategies for taking care of the person you love, but you'll also find out that you're not alone.

In the program, you'll learn about: • • • • • • •

How to manage crises, solve problems and communicate effectively Taking care of yourself and managing your stress Developing the confidence and stamina to provide support with compassion Finding and using local supports and services Up-to-date information on mental health conditions and how they affect the brain Current treatments, including evidence-based therapies, medications and side effects The impact of mental illness on the entire family

Classes Start: Thursday September 3, 2015 Final Class: November 19, 2015 Place: Kaiser Mental Health Park Place Shopping Center 1761 Broadway, Suite 100 Vallejo, CA 5:30 pm-8:00 pm Registration required – no cost Contact: NAMI Solano County 707-422-7792 namisolanocounty@sbcglobal.net Sponsored by NAMISolano County along with a grant from MHSA (Mental Health Services Act) and Solano County

35

Napa/Solano Edition

Join us for the

9th Annual Centenarian Commemoration CELEBRATING 100+ YEARS OF LIFE Tuesday, September 22nd 2015 1:00 p.m.

Board of Supervisors Chambers 675 Texas Street, FairďŹ eld CA

If you know someone in Solano County who is 100 years old or older (or will turn 100 by the end of 2015) please contact Roselle Tamoro, Senior Coalition, at (707) 7848269 or RATamoro@SolanoCounty.com. We request names even if the centenarian cannot attend the Commemoration.

Senior Coalition Giving Voice to Experience

Prime Time Living 36

Even with friends and family around, someone experiencing emotional pain or suicidal thoughts can feel isolated. You may sense something is wrong, but not realize how serious it is. Trust your instincts. The warning signs — like withdrawal, depression or hopelessness — are there, but not always obvious. Visit suicideispreventable.org to

In a crisis call the National Suicide Prevention Lifeline:

1.800.273.8255

learn the signs, find the words and reach out. You have the power to make a difference. The power to save a life.

Funded by counties through the voter-approved Mental Health Services Act (Prop. 63).

Message brought to you by Solano County Behavioral Health Solano County Mental Health Access Line: 800-547-0495

37

Napa/Solano Edition

Vanilla Bean Lemonade

By Chef Ted

2 vanilla beans 2 cups sugar 8 cups water, divided 3 cups freshly squeezed lemon juice Cut the vanilla beans down the center and scrape out the seeds using the back of a knife. Add the seeds and the pods themselves to a large saucepan.

To the saucepan, add the sugar and 2 cups water. Bring the mixture to a boil and let simmer for 5 minutes. Give the mixture a stir every now and again to break up the seeds. Let this cool to room temperature, then refrigerate until ready to use.

The simple syrup will keep, covered in the refrigerator, for three weeks. (You can use this in iced coffee or add sparkling water for vanilla soda. To that, add a splash of cream for a cream soda or a scoop of ice cream for a float!)

Add the freshly squeezed lemon juice to about 2 1/2 cups of the vanilla bean simple syrup along with the remaining 6 cups of water. Taste and adjust the lemonade to your liking.

Serve with plenty of ice.

With lemons available at farmer’s markets and off my own citrus trees, it’s easy to give this recipe a try. You’ll want to drink it all summer long. It is such a refreshing drink.

For an adult beverage…add your choice of adult liquor! Cheers…

Prime Time Living 38

Hosted By:

& Health Fair Come join the fun.

The Senior Fitness Festival and Health Fair will offer a variety of fitness classes, educational workshops, and resources, in a fun, nonthreatening environment, to give you the tools to stay physically active and healthy.

The festival is designed for people of all fitness levels and will include demonstrations on Exerstriders, as well as, balance and mobility.

Wednesday, September 16, 2015 9:00 - 1:00 p.m.

Registration begins at 8:30 a.m.

KROC Center • 586 E. Wigeon Way, Suisun Call To Register: 707-624-7805 Sponsorships from:

Highlights:  Fun fitness mini-classes (e.g., Tai Chi, Zumba Gold, Fitness Shuffle)  Interactive workshops (e.g., Happy Feet, How to Fall and Get Back Up, Chronic Disease Self-Management)  Medication review  Resource tables and much, much more  Complimentary lunch provided. Must register.

39

Napa/Solano Edition

Celebrating Geography through Songs From page 32

BRAIN FLEXERS Answers

1. San Francisco - I Left My Heart in San

11. Tennessee - Tennessee Waltz, Chattanooga

2. New York - New York, New York, 42nd Street,

12. Kansas City - Kansas City Here I Come, Goin’

Francisco, San Francisco Here I Come

The Sidewalks of New York, Give My Regards to Broadway

3. Chicago - Meet Me in Chicago, Chicago, My Kind of Town

4. Texas - Deep in the Heart of Texas, Streets of Laredo, El Paso, Yellow Rose of Texas

5. St. Louis - Meet Me in St. Louis, St. Louis Blues

6 Alaska - North to Alaska, From Alaska to L.A. 7. Hawaii - Blue Hawaii, Little Grass Shack 8. Georgia - Georgia on My Mind, Georgia,

Midnight Train to Georgia, Sweet Georgia Brown

9. Virginia - Take Me Back to Old Virginny, Here’s to Old Virginia

10. Kentucky - Kentucky Home, Kentucky Rain, Kentucky Babe

PUZZLE SOLUTIONS

Prime Time Living 40

Choo Choo

Back to Kansas City

13. Oklahoma - Oklahoma, Okie from Muskogee 14. Maryland - Maryland Oh Maryland, Night Train

15. Ohio - Beautiful Ohio, Carmen Ohio, Ohio, Down by the Ohio

 Make this a Group Activity Facilitator: As with most of the music activities, have a few or all of the songs available to listen to as a group. Does anyone have a favorite? Does it make anyone want to travel to the city or place that the song is about? Can they identify any of the artists of the songs listed above? Did anyone have a song about their hometown or state that is not listed? How about a cheer or saying?

Crossword from page 22 | Sudoku from page 24

RIO VISTA ROTARY AND MONTEZUMA FIRE ASSOC.

PRESENT:

LIVE MUSIC

SOAP BOX

BBQ RIBS

FOOD

ALL DAY!

DERBY

& CHILI

CRAFTS

CAR SHOW

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day, August 22, 2015 r u t a S ★ DOWNTOWN RIO VISTA★ SOME TREAD LIGHTLY

ons eneter-

is a repwith rtuano

ON THE EARTH SOME LOVE A PARADE Providing 50+ seniors a resource for social interaction while providing support and information through social services, nutrition, recreation and travel opportunities.

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WE SEE THE WORLD THE WAY YOU DO

NO MEMBERSHIP FEE REDUCED-FARE TAXI CARDS AVAILABLE MOST EVENTS ARE AT NO OR LOW COST

l Adging,

e Mudvan-

Neptune Society of Northern California

318 Merganser Drive • 707-421-7203

ll Adging,

NEPTUNE SOCIETY OF FAIRFIELD 1261 TRAVIS BLVD., SUITE 160, FAIRFIELD, CA 94533 707-422-4900

Hours: 8 a.m. to 4 p.m.• Monday through Friday

© 2007 STEI

41

FD 1603

Napa/Solano Edition

Senior Centers American Canyon Senior Center 2185 Elliott Drive American Canyon 707-647-4369

Napa Senior Activity Center 1500 Jefferson Street Napa 707-255-1800 Florence Douglas 333 Amador St. Vallejo 707-643-1044

Please contact your local Senior Center for Schedule & Event Information

Fairfield 1200 Civic Center Drive 707-428-7421 McBride 91 Town Square Vacaville 707-469-6660 Rio Vista Senior Center 25 Main Street, Rio Vista 707-374-3349

Dixon 201 South 5th St. 707-678-7022 Suisun City 318 Merganser Dr. 707-421-7203 Benicia Senior Center 187 L Street 707-745-1202 Senior Center Without Walls seniorcenterwithoutwalls.org 877-797-7299

Introducing Solano County’s Mobility Call Center Personalized Assistance including: • • • • • •

Live Transit Trip Planning Travel Training Programs Mobility Options for Seniors and People with Disabilities Countywide ADA In-Person Eligibility Program Information Senior Driver Safety Program Information Regional Transit Connection (RTC) & Senior Clipper Cards

Let us help you maximize your local transportation options.

Live customer support weekdays 8am - 5pm.

Prime Time Living 42

Study Seeking Participants 60 years old and older*

*Current Driver's License & Either ON/OFF Prescription Medication To evaluate the effects of common prescription medications.

o t e l lE igib ive a rece

$

I G 25

IRB Approved IRB Contact Information Touro University-California Institutional Review Board (IRB) 1310 Club Drive, Mare Island Vallejo, CA 94592

D R A FT C For more information and to sign up, please contact us: Dr. Shadi Doroudgar, Pharm.D., BCPS, CGP Dr. Paul Perry, PhD., BCPP, FCCP Office: (707) 638-5934 Email : Kimberly.Bohnert@tu.edu HannahMae.Chuang@tu.edu

http://tourouniversityseniordriving.weebly.com/ 43

Napa/Solano Edition

Hassle Free Printing We Take Printing Seriously…Not Ourselves.

5,000 postcards $149 • 10,000 flyers $349 • 1,000 magazines $995 (16 pages, 60# paper)

Call 210-804-0390 for Special Online Pricing!

Visit us at www.shweiki.com

CONTACT US TO SCHEDULE YOUR PLANT TOUR 210-804-0390 • Email samplEs@shwEiki for a frEE quotE or call 512-480-0860

Prime Time Living 44

Resource Guide - Important Local Phone Numbers SOLANO COUNTY

NAPA COUNTY

AREA AGENCY ON AGING

AREA AGENCY ON AGING: 800-510-2020

The toll free number will automatically route the caller to the city of residence.

NAPA OMBUDSMAN: 707-258-9348

1-800-510-2020

Administrative Offices: F a i r f i el d: V a ca v i l l e: V a l l ej o:

644-6612 4 2 9 -6 2 3 5 4 6 9 -6 6 7 9 6 4 3 -1 7 9 7

IN-HOME SUPPORTIVE SERVICES: 707-253-3818 ADULT PROTECTIVE SERVICES: 707-253-4625 MEALS ON WHEELS: 7077-253-6111

ALZHEIMER'S ASSOCIATION

NAPA VALLEY HOSPICE & ADULT DAY:

1-800-660-1993

NORTHBAY ALZHEIMER'S RESOURCE CENTER

707-258-9080

707-624-7971

NORTHBAY ALZHEIMER'S DAY CARE CENTER 707-624-7970 Fax: 707-624-7969

FAIRFIELD SENIOR DAY PROGRAM 707-428-7742

REDWOOD CAREGIVER RESOURCE CENTER 800-834-1636

FAITH IN ACTION: Interfaith Volunteer Caregivers of Solano County, Caregiver Respite Program, Ride with Pride & Cancer Patient Navigator Program South Solano County: North Solano County:

707-425-6164 707-469-6675

IN-HOME SUPPORTIVE SERVICES (I.H.S.S.)

Public Authority: I n t a k e L i n e:

707-784-8259 7 0 7 -7 8 4 -8 2 5 9

MEALS ON WHEELS of Solano County Home Delivered Meals: 707-425-0638 Dixon, Fairfield, Rio Vista, Suisun & Vacaville Home Delivered Meals: 707-644-7444 Benicia & Vallejo Congregate Dining: 707-426-3079 Senior centers in Solano County

HEALTH INSURANCE COUNSELING & ADVOCACY PROGRAM (HICAP) 800-434-0222

SOLANO OMBUDSMAN

24-Hour Hotline: 800-231-4024

ADULT PROTECTIVE SERVICES 707-784-8259 24-Hour Hotline: 800-850-0012

Find the glasses and you could WIN!

Find these reading glasses in our magazine and be registered to win a $50 Olive Garden gift card!

Simply e-mail the PAGE NUMBER and your NAME and ADDRESS or enter by mail by 9/15/2015. primetimeliving@aol.com or

Prime Time Living, 209 Glen Eagle Way, Vacaville, CA 95688

BROOKDALE

Once you’re here, you’re home.

Come discover the many comforts of our caring family. You’ll enjoy the security of never having to move again. Regardless of what the future holds, our communities are designed to care for your needs through all the stages of life. With Brookdale you’ll enjoy peace of mind all your needs are provided for in a place to call your own.

For more information, contact one of the communities below.

Brookdale Vacaville

Alzheimer’s & Dementia Care Assisted Living 1111 Ulatis Drive Vacaville, CA 95687 (707) 447-7100 RCFE #486803520

Brookdale Vacaville Leisure Town Independent Living | Assisted Living 799 Yellowstone Drive Vacaville, CA 95687 (707) 447-7496 RCFE #486803480 CALI-P1-0515-ROP HW

brookdale.com

Brookdale Fairfield

Assisted Living Alzheimer’s & Dementia Care 3350 Cherry Hills Court Fairfield, CA 94534 (707) 425-3588 RCFE #486803517

Brookdale® is a trademark of Brookdale Senior Living Inc., Nashville, TN, USA.