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Issue # 196

ISSN: 1821 - 8075 12/ August/2016

Weekend Experience & Events

Tanzania at Night

Don’t Miss - Apart from yummy Zanzibar Pizzas, Fresh sugarcane juice with ginger and lime and Chicken shawarma, you will have massive options of enjoying Swahili and Zanzibar delicious cooking that varies from seafood, samosas and so many amazing extravaganzas.

Refresh the Best Nightclubs in Dar es Salaam Dar at Night is another astonishing place you wouldn’t want to miss. Whether you are looking for a highly crowded place or you just want some quiet place to hang around with your friend, this is the place to be. You can choose the nightclubs and mix up with the locals, catching amazing view of the city from the bars at the top buildings in the city centre; the best mood for every traveler is a guarantee.

O

ne of the most interesting facts in Tanzania is that a new day always begins at night in most of its parts. Another fascinating detail is that you don’t have to break your bank to enjoy the beautiful moments in the top cities, where the nights are always alive with a number of activities such as night clubs, food businesses by locals and cultural activities.

When it comes to discover the best nightlife in Tanzania, you might need to look for the best destinations such as Zanzibar, Dar es Salaam and Arusha. Jumia Travel brings you the best places that without doubt you wouldn’t dare miss, if you want to do a night tour.

Visit Forodhani Gardens, Zanzibar When it comes to nightlife, Forodhani is the best place where locals and tourists come together to enjoy the famous local barbecued food. The garden is located in Stone Town, just 5 minutes’ walk from the well-known House of Wonders.

Don’t Miss - Live music performance from locals at Cape Town fish market, Karambezi and Mzalendo Pub over the weekend. Visit Trinity, Club next door, Elements and High Spirit Lounge Bar where you can enjoy Mediterranean cuisine accompanied with wine, spirit and beer from the top open-roof bar, with the whole city center view and disco atmospheres that will cut your night short.

Visit Cultural Sites, Arusha Basically, Arusha is a small region but with lots of tourist attractions especially those showcasing the culture of the Maasai people. The locals are very warm, always helpful around the regions and different culture zones. The region is very lively at night, with many nightclubs and bars with the interaction of both local and foreign. To enjoy the night, visit the traditional-designed centers and enjoy different local foods and drinks and live music.

Don’t Miss – Go to Via Via, one of the best spot for cultural activities with good number of tourists and locals at night. You will enjoy Karaoke, Live band and Music from Reggae to R&B. After that, visit Maasai Camp, one of the tourists’ favorite. Enjoy the music and local food, with the lodging on site.

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ISSUE no 196 Conversation begins here

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Sanjay Rughani

C.E.O of Standard Chartered Bank

CFO TMRC

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Eat Out Eat Well

Asian Smoked Ribs

Delicious Thing You Should Eat In August Summer is upon us. The time of year when you’re forced to eat terrible BBQ made by friends and family. Charred hot dogs and hamburgers, well done steaks, and chewy ribs. Men huddle around the grill, beers in hand, to discuss the secrets of their grilling prowess. “How do you get that wonderful lighter fluid taste on these burgers?” they ask each other eagerly.

INGREDIENTS ASIAN RIB RUB 5 T brown sugar or honey 3 T salt 1 t ground coriander 3 t chinese 5 spice 1 t onion powder 1 t garlic powder 1/2 t cayenne 1/4 t chili flakes METHOD Ribs Liberally apply the rub to both

sides of the ribs and refrigerate overnight.

Light your smoker and get it to a temperature between 230 and 250 F. I like to use cherry wood primarily, but will add in apple and hickory if I feel like it. If using an oven, heat to 250 F. Place ribs on the rack and smoke for 3 hours. At this point, brush both sides with Ssam sauce and cook an additional 30 minutes.

I sometimes remove the water bowl at the very, very end and put the ribs just above the coals.

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These unique, Middle Eastern-inspired burgers seasoned with the delicious tang of za’atar and lemon zest are layered with incredible flavors and textures. Their toppings include a spread made with two cheeses (creamy, yogurt-like labneh and crumbly feta), along with crispy slices of garlic. Also perfect for sprinkling onto our simple roasted fries. Cooking the chicken patties in the same oil used to pan-fry the garlic is a classic trick for achieving even tastier complexity.

Ingredient

10 Ounces Ground Chicken, 2 Potato Buns, 4 Cloves Garlic, 1 Pound Yukon Gold Potatoes, 1 Cucumber, 1 Lemon, 1 Bunch Parsley, 1 Bunch Mint, 5 Tablespoons Crumbled Feta Cheese, 1 Tablespoon Za'atar, quarter Cup Labneh Cheese.

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Steps

Roast the potatoes. Make the garlic chips: Once the potatoes have roasted for about 5 minutes, in a medium pan (nonstick, if you have one), combine the garlic and a thin layer of oil.

Cook on medium, stirring occasionally, 3 to 4 minutes, or until the garlic is lightly browned and crispy and season with salt and pepper. While the potatoes continue to roast, in a large bowl, combine the ground chicken, lemon zest, parsley and za’atar; season with salt and pepper. Gently mix to combine; using your hands, form into two half-inch-thick patties. Transfer to a plate.

Heat the pan of reserved oil on medium-high until hot. Add the patties; cook, loosely covering the pan with foil, 3 to 4 minutes per side, or until browned and cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan. Carefully discard the oil from the pan.

While the patties cook, in a bowl, combine the cucumber, mint (finely chopping just before adding) and the juice of all 4 lemon wedges; season with salt and pepper. Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Set aside. In a separate bowl, combine the labneh and feta cheese; season with salt and pepper to taste.

Serve with the roasted potatoes and any remaining relish on the side. Garnish with the remaining garlic chips. Enjoy!

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RwandAir’s first Airbus A330 takes to the skies

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The aircraft, which has already been named ‘Ubumwe‘, holds the production number MSN 1741 and is presently registered as F-WWKS but will on delivery be put on the Rwandan CAA registry as 9XR-WN. Following this first ever flight will additional aerial testing be carried out to ensure that all systems are go when on the 29th of September she will commence her journey to the airline’s hub in Kigali.

A second, but larger Airbus A330-300 is then due for delivery in late November, named as ‘Murage‘ and assembly will begin in due course also in Toulouse as MSN 1759.

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It is understood that the first Airbus A330-200 will initially be deployed by RwandAir four times a week from Kigali to Dubai before, when the sistership has been delivered, then launching long haul flights to India and China, very likely Mumbai combined with Guangzhou.

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The next aircraft, a second Airbus A330 will bring the number then in November to 11 before a fourth Boeing B737-800NG will complete the current set of orders in May 2017.

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SALI INTERNATIONAL HOSPITAL

C-SECTION-OBGY still continue enjoying their intercourse. In normal delivery usually pelvic floor muscles are cut by a procedure called episiotomy and therefore sensitivity of the perineum is interfered with and many women do suffer. This is a bit exaggerated but it is true General anesthesia is used in anxious mothers and emergency caesarian sections where mother is having other maternal complications.

How many caesarean can a woman have They used to say ' once a caesarean always a Caesarean' and also once they have had three caesareans a woman should be sterilized. These two jargons are no longer true. It is still possible for a woman to deliver vaginally under good observation provided the reason for the first caesarean was not due to pelvic contraction. Also provided an elective caesarean procedure is performed before labour starts one can have as many as 10. Dr Sali has had a patient who he carried out the 8th caesarean procedure. Provided labour has not started, and with good Hospital proximity and communication women should be encouraged to complete their families without being threatened by we obstetricians

What to Expect in A C-Section Let's start by defining a C-section. A vaginal delivery occurs when the baby is delivered through the vagina by natural means. In a C-section the baby does not go through the birth canal, but rather is pulled out through an incision made in the mother's abdomen and uterus. Unlike a Vaginal delivery, a Csection involves a surgical procedure and is performed in an operating room under sterile conditions.

In the United States, approximately one in four babies is delivered by C-section, according to the American College of Obstetricians and Gynecologists.

In developing countries maternal and fetal morbidities are found due to lack of caesarian delivery.

When to Perform a C-Section It's important to note that, in most cases, doctors will opt for a vaginal delivery over a C-section. The reason is that a vaginal delivery is almost always considered to be safer for the mother and baby unless extreme health conditions warrant otherwise. C-sections may be scheduled in advance if certain conditions are present and both the mother and doctor agree that it is necessary.

Often, however, C-sections are performed in emergency circumstances because conditions indicate that the mother or baby is at risk for a potential problem. If the mother's or baby's health is at risk, then a c-section might become the immediate alternative for saving lives. So, you may go into the delivery room anticipating a "normal" delivery and suddenly find that you're going to have a C-section. It's impossible to tell when this will occur, but your doctor will explain why you need to go through C-section. Fortunately, with the advent of antibiotics and improvements in surgical techniques, it is a relatively normal procedure that is performed routinely and successfully every day around the world.

Preference of anesthesia is a subject many have less knowledge, Spinal anesthesia is preferred generally in obstetrics so the mother will have numbness from her navel downwards, and the anesthetic drug does not go to the baby’s circulation. Due to improved Anesthesia this procedure is very safe and some people believe that it is even safer than vaginal delivery. In countries like Brazil more than 60% go this procedure for safety measures and also for their sexuality. The muscles of vagina are not cut and therefore these women can

Recovery After theater the recovery area patient is taken back to the ward and kept 8 to 10 hours flat on the bed without a pillow for the spinal anesthesia patient.

(Patient is instructed not to lift her head) This will prevent the spinal headache which everyone is talking about. The spinal needle is very small nowadays, so there is not so much CSF leak, and post-operative complaints are very minimal.

After 8 hours the patient is asked to sit on the bad, because it is common to feel dizzy, have some black tea with sugar. Then after wards can have some soft food for the first day. Then slowly the mother is asked to stand up and walk, she can be encouraged to go to the toilet urinate on her own after the catheter is removed, she can clean herself and normally we use water proof band aid the normal routine things becomes easy. In normal situations the obstetrician does not touch the bowels, so there is no necessary to wait for flatus to pass. Early ambulation makes the recovery quicker and it minimizes the hospital stay to maximum of two nights.

Wound care Actually in many settings the incision is cosmetic and minimal handling will give you a good scar, so nowadays there is no suture removal, the skin is done by absorbable sutures. The Band-Aid will be removed on the 6th or 7thday. After that the mother has no worries, can wash and shower etc, It is very important for abdominal support, so there are post caesarian abdominal support belts in the market, can help to keep the belly fat away.( many women complain about a belly fat after caesarian section, with abdominal support the mother gets her body back to normal .She can even get back to her normal exercises after 6 weeks.

Home care Don't forget to make a follow-up appointment with the OB who delivered your baby. Make the appointment within four to six weeks after the delivery (that means you'll have to always make an appointment at discharge from the hospital). If you have any questions regarding your recovery, however, always call your doctor ASAP. In conclusion, as we have seen from above, C-Section delivery needs team work, the medical team as well as the family support. At Sali international hospital we have modern facility with appropriate personal to do the procedure and help you through the recovery period.

Dr.Vindhya Pathirana -OBGY.

Phone:+255-22-2601265 | Email: info@salihospital.com

SALI INTERNATIONAL HOSPITAL

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Finding Dory is directed by Andrew Stanton, Angus MacLane and starring Ellen DeGeneres, Albert Brooks and Ed O'Neill. The showtimes are 2pm, 4pm, 6pm and 8pm daily. It is also showing on Saturdays, Sundays and Public Holidays at 12pm, 2pm, 4pm, 6pm and 8pm.

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Tarzan, having acclimated to life in London, is called back to his former home in the jungle to investigate the activities at a mining encampment. It is directed by David Yates and starring Margot Robbie, Alexander Skarsgård and Ella Purnell. It is showing daily at 1pm, 3:15pm, 5:30pm, 7:45pm & 10pm Page

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Kid's Corner

Teaching Children How To Count Numbers are everywhere, and opportunities for learning math skills surround you. When teaching your tot how to count, it is always best not to make a production out of the fact that they are counting, but simply initiate the counting, model it and most of all, have fun with it!

Here are some ideas to get you started.

Talk it out. Have mathematical conversations with your youngster. Fill their world with "How many?" questions.

Count around the House.

Make a Craft. You can also give your child some twine and piles of dry macaroni or O-shaped cereal and let their make a necklace.

Read Counting Books.

Have a Sing-a-Long. Your little one doesn't care if your voice is off-pitch, so don't be afraid to belt out a song together.

Counting is everywhere -- you just have to engage your child to do it, and make it fun!

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Are you looking for a house, villa or apartment to rent or buy in Dar es Salaam? Visit www.primelocationtz.com to find your dream home Your FREE Copy

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Business =breakfast mee–ng held every Thursday @ 7am at New Africa Hotel Tel: +255 784 844 704 E-mail: bnihodarichapter@bni.com With over 145,000 members worldwide,BNI is the largest business networking and referral marketing organization in the world.

Last year alone, BNI generated 6.9 million referrals resulting in $3.1 billion dollars’ worth of business for its members.

Advertise through Bulk SMS. 100% opening rate.

Cost effective. Instant results. Reach up to 30,000 clients in less than 5 minutes. Price start at Tzs 100,000. Call 0767711120

PROPERTY FOR RENT 2 bedrooms apartment fully furnished in Mikocheni with standby generator and security $ 1,000 pm. Call: 0754 / 0658 67 15 78 E: franciskayombo70@gmail.com 3 bedrooms apartment Fully furnished in Mikicheni with standby generator and security $ 1,300 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com 3 bedrooms apartment fully furnished in Mikocheni with swimming pool, gym, nice garden, standby by generator and security $ 1,800 pm neg. Call: 0754/0658 67 15 78 E: franciskayombo70@ gmail.com Nice Apart-Ment Fuly Furnished Mikocheni 'B' 1.Self-Contained,1.

Bed Room.siting,Ktchen,Toilet And Bath,Acs,Generator.water And Electricity.parking.price Is U 65Opm.call.o676-Oo6oi9.

Beatifuly Apart-Ment Fuly Furnished Msasani. I.self-Contained,S iting,Ktchen,Acs,Dsthv,Security,W ater And Electricity,Parking,Price Is U 6Oo.pm.call-O787-689I29

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3 bedrooms fully furnished apartment for rent in Upanga.

Amenities include a swimming pool, ample parking space, 24hrs security and gym, Rent: $1500pm.

Call : 0767 711120/0714031906 E : sales@primelocationtz.com 3 bedrooms apartment, fully furnished in Upanga. Amenities include a stand by generator, Gym, parking space, swimming pool and 24hrs security Rent: $1500pm.

Call : 0767 711120/0683 002920 E : sales@primelocationtz.com 3 bedrooms apartment, fully furnished, In Masaki with a stand by generator, gym, swimming pool and 24hrs security.

Rent: $2300pm Call : 0767 711120/0714031906 E : sales@primelocationtz.com 3 bedrooms apartment for rent in Kinondoni - Eco residency.

Amenities include 24hrs security, swimming pool, backup generator, free Wi-Fi and gym.

Rent: $ 1200pm Call : 0767 711120/0714031906 E : sales@primelocationtz.com

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Real Estate

LANDSCAPING We offer you

|Commercial & Residental Landscaping | Fine Garden Designing | Patio Installation | Site visit & Analysis | Landscaping Design, Installation & Maintanance |

Located at Mikocheni A Mwai Kibaki Road- Dar es salaam Tel: +255 677 883 881 Email: anthonykabaka6@gmail.com

YOUR

LANDSCAPE

OFFICE SPACE FOR RENT

Available 3rd floor at Uhuru height with 145 square meters and 2 parking spaces.

Rent: 20 USD per square meter Tel: +255 783 154 686

S P E C I A L IS T

J & L Company

(Building Constructors)

Building, Renovation, & Construction Tel: + 255 75 427 4195 + 255 714 671 432 Email:

jandl.company@yahoo.com

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DON'T MISS OUT! To advertise in this edition please contact us Tel: +255 767 711 120 / +255 788 884 188 Email: sales@primelocationtz.com

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