Health and Beauty
6 simple ideas for living happier in 2016 S
aving money and staying fit are traditional New Year’s resolutions, but overly packed schedules and the materialistic focus of modern day life are inspiring a new goal for many people: to live happier in 2016 and beyond.
“To make 2016 the happiest year ever, think about how you rest, eat and move,” says Matt Johnson, health and performance expert and president of On Target Living. “I am a believer that mental health is directly related to physical health. For most of human existence we have viewed the mind - the head - different from the physical body of the neck down. New research is showing they have everything to do with each other. If you want optimal physical health, you need optimal mental health and happiness. When people are happier they tend to improve all aspects of their life.” Johnson offers six surprisingly simple, yet profoundly effective ways to boost mood and overall happiness in the
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