'F*RK IT, THE DIET
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Struggling to figure out which diet fits your lifestyle? Tired of one-size-fits-all advice that leaves you more confused than motivated? This groundbreaking guide by Ryan Balbuena takes the guesswork out of dieting, offering a refreshingly honest and practical approach to health and nutrition.From plant-based diets to keto, gluten-free, and even intermittent fasting, this ebook breaks down the pros, cons, and benefits of each eating plan. Whether you're looking to lose weight, boost energy, or eat more sustainably, this guide helps you navigate the overwhelming world of diets and choose what works best for YOU.---What You’llLearn:1. Vegan &Vegetarian Diets: How to thrive on plant-based eating without sacrificing flavor or nutrition.2. Keto vs. Low-Sugar Diets: The truth behind low-carb lifestyles and how to make them work.3. Fasting Simplified: Easy-to-follow fasting methods for weight loss and better health.4. Gluten-Free Living: Understand the benefits (even if you’renot gluten-intolerant).5. Pescatarian Eating: A perfect balance between plant-based and animal proteins.---Why This Book Stands Out:Customizable Solutions: No two people are the same. Find the diet that fits your goals, lifestyle, and taste buds.Science-Backed Insights: Based on the latest nutritional