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TEENS REQUIRE OPTIMAL INTAKE OF NUTRIENTS TO EXCEL IN ACADEMIC AND ATHLETIC PURSUITS. Let's discuss about 5 healthy snacks, that your kids can eat anytime.
1. OVERNIGHT OATS WITHAPPLE AND ALMOND BUTTER Overnight soakedoats are easy to eat. You canadd apples, yogurt, and almond butter to make oats more nutritious.
2. BANANA OATMEAL MUFFINS
Muffins are made with a lot of white flour and sugar, that must be limited in teenagers’ diets. You can make healthy muffins at home by adding healthy ingredients.
3. TRAIL MIXTURE OF ALMONDS, CASHEWS, CHERRIES, AND DARK CHOCOLATE Trail mix is an irresistible combination & a healthy snack. These ingredients are rich in minerals, and vitamins that your kids need for optimal health.
4. ROASTED CHICKPEAS Chickpeas are a rich source of plant-based protein. Add a bit of salt to the crunchy chickpeas, and we’re sure that your kids will love them.
5. DRY FRUITS You can also add a handful of seeds and nuts if your kids want something more filling. You can easily purchase the dry fruits from your nearest store.
Make your kids’ diet healthy as much as possible by adding the snacks mentioned above to their diet. Want to know more about these snacks, stay tuned with us!
Source: https://www.wiserxcard.com/healthy-snacks-to-munch-on-for-teens/
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