TOP DRINKS TO LOWER BLOOD PRESSURE
Presented by WiseRx Card
Presented by WiseRx Card
Not only does this low-calorie, colorful vegetable contain health-promoting vitamins, plant compounds, and minerals, but it may also help you lower blood pressure levels.
Drinking one glass of tomato juice every day may help promote heart health. Tomato juice helped to improve both systolic diastolic and systolic blood pressure along with LDL cholesterol.
Not only are pomegranates rich in nutrients like vitamin C and folate, but they also help to boost potent antiinflammatory effects. So it may be no surprise that pomegranate juice may contribute to a heart-healthy diet.
Just like pomegranates, berries, especially blueberries, are known for their antioxidant properties.
Berries are likely to have cardiovascular benefits, but research needs will let you clarify the role of preventing and disease.
Low-fat dairy products like yogurt and skim milk are the key components that help to treat and prevent high blood pressure. Increased consumption of low-fat milk is associated with lower levels of both types of blood pressure.
When discussing blood pressure, not all the teas created are equal. For example, long-term green and black tea intake lowered both diastolic and systolic blood pressure. However, the reduction in blood pressure was more significant for green tea.
In addition to following a heart-healthy diet, a few drinks may also be helpful when it comes to lowering your blood pressure. These drinks may help to control blood pressure.
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