6 Effective Natural Remedies for Wheezing Wheezing refers to a high-pitched whistling sound that happens while you are breathing in or out. The reason behind wheezing is that the tightening of your airways causes it.
Your airways may tighten due to: • • • • • • •
Chronic obstructive pulmonary disease (COPD) Gastroesophageal reflux disease Asthma Medications Infections Allergies Anything leading to inflammation or swelling in your airways
However, if you are unsure about the reason behind wheezing, make an appointment with your doctor. It can help you rule out any conditions that may need immediate treatment.
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1. Drink warm liquids If the wheezing symptoms are caused by the mucous in your windpipe, a few warm liquids can be quite helpful. Drinking herbal tea or even warm water can help break down any stubborn mucus. It is important to stay hydrated as it helps in any congestion.
2. Inhale moist air Inhaling moist steam or air is similar to drinking warm liquids. It can help loosen up mucus and congestion in your airways. As a result, it may make it easier for you to breathe. All you need to do is take a steamy, hot shower with closed doors or use a humidifier at home.
3. Eat more veggies and fruits A few chronic respiratory conditions may lead to wheezing symptoms. Researchers are trying to find out more and more about nutrition, which plays a good part in controlling these symptoms. However, the studies suggest that eating higher food in vitamin C appears more effective than taking the vitamin C supplement.
4. Quit smoking In addition to irritating your airways, smoking may lead to severe wheezing in COPD, including chronic bronchitis and emphysema. Secondhand smoke may lead to wheezing in others, especially children. According to the CDC, children exposed to secondhand smoke may have a higher risk of having severe asthma attacks. It would help if you avoided smoke from barbecue grills, fireplaces, and other non-tobacco sources, which can help in reducing wheezing.
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5. Try pursed-lip breathing Pursed lip breathing is a technique that helps to slow down the breathing rate and make each breath more effective by keeping the airways open for a longer time. This technique can help improve any shortness of breath and help to reduce wheezing.
6. Do not exercise in dry, cold weather For a few people, exercising in cold, dry weather may cause the airways to tighten up. As your breathing increases, you may start wheezing. It is known as exercise-induced bronchoconstriction. It can affect people who have chronic asthma and people who do not.
Warning signs While wheezing itself is not life-threatening, it may be a symptom of conditions that you may be experiencing. You must seek emergency medical care if you suffer from any of the following symptoms: • • • • • •
Dizziness Headache Trouble breathing Rapid breathing Chest pain Bluish tint on the skin
Conclusion Wheezing happens in the case when your airways narrow down, usually in response to an irritation, illness, or an underlying condition. It is essential to work with your doctor if you are wheezing. The reason is that it can indicate a breathing problem. Once you work out a treatment plan
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with your doctor, you can use home remedies in addition to any prescribed medication that can help reduce the wheezing effects. If you are looking to take medicines for wheezing, Rx prescription discount card like WiseRx cards are pretty helpful.
Source: https://www.wiserxcard.com/6-naturalremedies-to-control-wheezing/
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