Commun ty Matters Topeka Presbyterian Manor
December 2015
Colds and flu are back in season As we near the peak months for cold and flu season, it’s a good time to review tips for prevention and treatment. Getting the flu vaccine is still one of the best things you can do for your health in wintertime. There is no truth to the myth that you can catch the illness from the vaccine. The injection contains only a killed version of the virus. People 65 years or older run a higher risk of complications from the flu, as do people with chronic medical conditions such as asthma, emphysema, heart disease, and diabetes. It can, however, take up to two weeks for the flu vaccine to take effect, so the earlier, the better. But they are usually available through February. Good hand-washing routines are another top defense against illness. Wash hands with soap and warm water for at least 30 seconds, or use alcohol-based sanitizer, whenever you have been out in public -- especially in a community living environment. COLDS, continued on page 4
Holiday happenings Dec. 9: Assisted living and independent living Christmas open houses. Pictures will start at 4:30 p.m. and food will be served at 5 p.m. A goodwill offering will be accepted. Dec. 15: Health care Christmas open house Pictures will start at 4:30 p.m. and food will be served at 5 p.m. A goodwill offering will be accepted.