Fort Scott Presbyterian Village
OCTOBER 2021
Exercise essential to strong mental, physical health Bob Williams is an exercise enthusiast. Every day, he finds ways to incorporate exercise into his daily routine.
“Exercise is a big key to longevity,” Bob said. “No one should expect to make it to 100 years old without exercising.” Bob regularly attends the scheduled exercise activities at Fort Scott Presbyterian Village and does quite a bit on his own. Some key benefits to exercise are improved healing function, increased balance and stability and help with fighting depression. Exercise can build positive mental health. “Exercise is a great way to socialize Bob Williams finds ways to exercise every and meet new people,” Bob said. “It day, often walking on the treadmill. keeps your mind and body working.” Bob has recently moved into Presbyterian Village and has been a key motivator to our exercise program, bringing in many great ideas.
Clarice Russell
Seniors share their school-time memories and advice It’s the time of year when students and parents scurry around in a frantic state trying to get everything in place so they are ready for the busy school routine. While having discussions with our seniors about the memories they have of this time of year, they have offered their own great advice for how students can get through the 2021-22 school year a bit more easily. Clarice Russell attended small schools in Mapleton, Kan., and Blue Mound, Kan., as a child, where everyone knew each other well and became lasting friends. She reminds kids, “Going back to school is a reason for celebration because it means a new step
Bob Williams is a big supporter of the group exercise program, and regularly encourages others to join him.
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