Aberdeen Village Community Matters November 2021

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Thankful residents NOVEMBER 2021

Remembering to be thankful It can sometimes be difficult to remind ourselves to be thankful, especially when things are happening that we didn’t choose. But it is very important for our own wellbeing and happiness to maintain a positive attitude. Here are some helpful ways to remind ourselves to be thankful, not only during Thanksgiving, but all year long. 1. Appreciate what you have. “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” — Frederick Koenig Whenever you get discouraged about things that are missing from your life, think about all the things that you do have and how thankful you are for them. 2. Keep a gratitude journal. “Previous research has linked gratitude to improved mental health, lower levels of anxiety and improved sleep,” says Blaire Morgan, Ph.D., a research fellow at the University of Birmingham in England. “Our own research has demonstrated a strong link between gratitude and three different measures of well-being: satisfaction with life, subjective happiness and positive affect.” The idea of a gratitude journal is nice because not only does it start training you to think in terms of what you are thankful for, somehow putting pen to paper helps solidify this way of thinking. You can also go back and reread things you have written, and after a while you’ll realize you have many things to be thankful for! 3. Focus on being grateful. “Learn to be thankful for what you already have, while you pursue all that you want.” Jim Rohn believed one of the greatest

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In honor of Thanksgiving, our residents reflected on what they are most thankful for. June Hackathorn: “I am most thankful for family and Aberdeen Village friends.” Jan Kelly: “I am most thankful for my wonderful family and friends here at Aberdeen Village.” Evelyn Bergmann: “I am most thankful for a comfortable place to live and Zoom internet to see my ‘away’ children.” Nancy Schulz: “I am most thankful for being a forgiven and bred child of God and my family, past and present!” Gerry Ray: “I am most thankful for my family, a safe place to live and friends.” Shari Rolph: “I am most thankful for my family.” Janet Elliott: “I am most thankful for good health, friends, a loving family, grandchildren, a loving God and good memories.” Zoe Moore: “I am most thankful for family, friends and faith. This year I must add how especially thankful I am to be home after my long bout with COVID.” Darla Thompson: “I am most thankful that I am living in independent living at Aberdeen Village and that my immediate family is living here in Kansas.” Oleta Garvic: “I am most thankful for the grace of God and a Christian husband and for Christian grandparents that raised me from the time I was 6 months old. I am thankful for my health. I am thankful for Christian friends and my son and Residents – continued on page 4

Get the latest on visitation and COVID-19 at our campus at AberdeenVillage.com/covid-19.

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Aberdeen Village Community Matters November 2021 by Presbyterian Manors of Mid America - Issuu