SAN JUAN HILLS CROSS COUNTRY SUMMER PRACTICE FOR INCOMING 9th GRADERS & RETURNERS
NEW PARTICIPANTS ONLY (Boys & Girls Frosh and other first-time participants.) DATE: June 19th Registration and Orientation to Summer Camp TIME: 7:30am – 9:30am LOCATION: Cook’s Park in San Juan Capistrano (located across from St. Margaret’s near the intersection of La Novia and Calle Arroyo. Look for our team tent.)
REGULAR CAMP (All grades and new participants) DATES: Phase I: June 22nd – July 15th CIF Mandated Dead Period – Use for vacation if possible: July 16th to July 29th Phase II: July 30th to August 14th RE TIME: 7:30am – 9:30am LOCATION: Cook’s Park in San Juan Capistrano (First week only) Camp will be Monday through Saturday from 7:30am to 9:30am, meeting at various locations and parks in San Juan Capistrano, Ladera Ranch, San Clemente, as well as regional parks in South Orange County.
SUMMER REGISTRATION: $100 (An additional $100 will be requested for Fall Season.) CAMP OBJECTIVES CONTACT INFORMATION: Coach Bob Price, 949-735-6674, sjhcrosscountry@gmail.com •
Build distance running strength by increasing mileage from 15 miles per week up to 60 miles per week by the end of the summer.
•
Learn and maintain proper running form for efficient distance running
•
To qualify runners for tryouts by achieving the minimum time for 2 miles. You will have Phase II to achieve this mark. Tryouts will be held to determine our competition team for the fall 2020 season.
REGISTER ONLINE AT www.sjhstallions.com/camps Donation request for Camp is $100. Donation request for Fall 2020 is an additional $100 later on.