Marathon Health Risks

Marathon Health Risks

Running a marathon can be considered as the ultimate goal of all hobby athletes out there. However, you must have seen how some people get into various health conditions when they run marathons.

You must have also seen on news about incidents where people fall dead after running marathons.

According to the recent stats, it has been identified that 42 runners out of 11 million have died throughout the past decade. Most of them died due to heart problems, which were triggered with marathon running.

Due to all these reasons, it is important for you to have a clear understanding about the health risks that are linked with marathon running. Then you will be able to take appropriate steps in order to stay away from them. ¡

Marathon injuries

A lot of individuals who run marathons end up with injuries. Knee injuries and hip injuries hold a prominent place out of them. It is common for you to experience runner injury knee when you are running a marathon. In such a situation, you are encouraged to take your time and stretch. In the meantime, you need to listen to your body as well. In other words, pain in your body tells you to stop and you should never ignore them. If you ignore, you will end up with more serious injuries.

Another major reason behind marathon injury is strength imbalances. In almost all the individuals, one leg is slightly longer when compared to the other. It is completely normal. But when you are running for a longer distance, this can cause injuries due to imbalances in the body. To overcome this running injury, you are encouraged not to run sideways across the hills. Otherwise, it will be too hard on your hips and there is a high possibility for you to experience running injury hip.

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Cardiac health issues

As mentioned earlier, a large number of runners tend to end up with cardiac health issues as well. Not just races, but the training activities can also put the runners under a lot of stress. According to a research conducted by a Canadian study group back in 2010, it has been identified that running a marathon temporarily can reduce the overall functionality of the heart by around 50%. In other words, around 50% of the muscle segments in the main pumping chamber of your heart will not function effectively. This is the main reason why most of the people fall dead when they run marathons.

However, the knowledge you get out of HCP Courses Winnipeg can assist you to control this risk.

Before you run a marathon, you need to pay special attention towards your heart health as advised by CPR Courses Winnipeg. If you are a person who is dealing with heart health conditions, you are encouraged not to run the marathon. In general, you must get in touch with a healthcare professional and get a body checkup done. Then you will be able to understand whether you are fit enough to run a marathon or not. ¡

Hydration issues

Hydration issues can also lead the marathon runners to a large number of health risks.

Overconsumption of the bodily resources and functions hold a prominent place out of them. When you consume excessive amounts of water during a marathon, sodium content in your blood will be diluted. As a result, you will have to experience a health condition known as exercise associated hyponatremia. It will cause seizures, vomiting or even death. Women have a higher risk of getting this health condition when compared to men.

You need to be careful to adjust your fluid intake accordingly during a marathon. In other words, you are encouraged to pay special attention towards factors such as climate, sex, body weight, fitness levels, and pace and sweat rate. Then you will be able to make sure that you are not subjected to hyponatremia or any of the negative health risks that are linked with it.

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