Best over the Counter Prenatal Vitamins with DHA

One-A-Day Prenatal Reviews

One-A-Day Prenatal Reviews One­A­Day Prenatal is a complete prenatal multivitamin with dha used before during and after pregnancy to provide 18 essential vitamins and nutrients, as well as a separate DHA capsule to help support brain and retinal development of the fetus.

One­A­Day Prenatal is top prenatal vitamins over the counter that also provides high amounts of folic acid, and iron. However, the calcium levels are lacking in this prenatal vitamin, as well as many other important components that would help make this mediocre prenatal vitamin great.

source:Goodprenatalvitamins.com

Does One-A-Day Prenatal + DHA Contain all of the Key Prenatal Vitamins and Nutrients?

One­A­Day Prenatal + DHA does not contain the recommended daily amount (RDA) of calcium. In fact it only contains 23% of the RDA. Women who are less than 18 years old need to get 1,300 mg/day. Women over 18 require 1,000 mg/day. After you become pregnant, your baby will need large reserves of calcium to draw on as it grows and develops inside of you.

Calcium not only helps build strong bones and teeth, but it is also very important for nerve and muscle development as well as normal heart functioning and growth. If you do not have enough calcium for your baby, the placenta will take calcium from you own bones putting you at an increased risk of developing osteoporosis later on in life.

One­A­Day Prenatal + DHA only contains 11% of the RDA of magnesium. Magnesium is very important for the functioning of cells, nerves, muscles, bones, and the heart. It also serves as an antacid to relieve heartburn and indigestion. Finally, proper levels of magnesium may help prevent pre­mature labor by prohibiting uterine contractions.

One­A­Day Prenatal + DHA does not contain the key ingredients CoQ10, Choline, Inositol, or Ginger Root that have been found very beneficial for women who are pregnant.

Prenatal Vitamins with DHA

Docosahexaenoic acid (DHA) is best known as the omega­3 fatty acid responsible for good heart health, but it is also a vital supplement for pregnant women.

However, most pregnant women have a hard enough time keeping tasty items down during their pregnancy, and the thought of ingesting cod liver oil, and other omega­ 3 rich foods, would simply not appeal to them.

It is known that the best sources of DHA all come from the sea, and they range from algae to different types of fish. But rather than trying to force down fishy­smelling foods, luckily, pregnant women can now opt to supplement their diets with tasty prenatal vitamins that include DHA instead.

The Benefits of DHA for Your Baby

Like B vitamins, DHA has been found to help brain development in unborn fetuses. DHA ends up as structural fat in the gray matter of the brain. It also composes 95% of the Omega­3’s in the brain. Lack of DHA in children and adults has been linked to behavioral and mood disorders, as well as improper brain functioning.

However, DHA doesn’t just help brain functioning in both childhood and adulthood, it also has many other functions necessary for good fetal health. It can also help the fetus build up a healthy nervous system, immune system, and eyes.

When included in a prenatal vitamin with B vitamins, it can help prevent birth defects and psychological disorders and gives the baby the best start possible in life. The benefits can lead to better learning throughout their lifetime and a healthier baby overall.

How Women Benefit from DHA

Women can also benefit from supplementation using vitamins that include DHA. The heart­healthy benefits include the ability to improve cholesterol levels and to maintain good blood pressure as well as heart rate. Even the Food and Drug Administration (FDA) recognizes the benefits of using omega­3 fatty acids to help with coronary heart disease. Even if a woman is not pregnant, she can benefit from best prenatal dha supplement, although at lower dosages than when she is pregnant.

Pros: ­Contains DHA100% RDA Folic Acid ­High amounts of Iron ­No prescription needed ­Supports healthy development of the fetus

Cons: ­Low levels of calcium ­Does not contain any probiotics ­Low levels of Magnesium ­May cause nausea, vomiting, or constipation ­Does not contain the key ingredients CoQ10, Choline, Inositol, or Ginger Root

Conclusion If you decide that One­A­Day Prenatal is Best over the Counter Prenatal Vitamins with DHA, just remember that even though it is safe, and has a lot of the vitamins and nutrients you want in a vitamins for pregnant women, it does not have everything you need and should demand in a prenatal vitamin.

Not only will you and your baby miss out on the amazing benefits that come from taking a high­end prenatal vitamin, but you will also be settling for less than the best.

source: Goodprenatalvitamins.com