The Guidebook To Chemotyped Essential Oils

SCIENTIFIC AROMATHERAPY

The Guidebook to

CHEMOTYPED ESSENTIAL OILS

D. Baudoux and M.L. Breda

Aromatherapy Index Essential oil basics .................. 4-9 Treatments for common conditions................................ 10-18 Botanical classification

by CTEO.................................... 19 -78

WELCOME Whether you are an essential oil enthusiast or just being

Important Terms, Methods and Precautions

introduced, this booklet will be a valuable resource for making

Diffusion: In an ultrasonic diffuser, place the recommended volume of water and 3-15 drops of essential oil. The number of drops will vary according to the specific essential oil, the duration of diffusion and the intensity of the desired scent.

aromatherapy accessible and effective. Everyone can use essential oils and benefit from their remarkable qualities if given access to objective and reliable scientific information. We recommend using the highest quality products for which competent and scientific information is available. Always review safety, dilution and dosage information. A patch test is also recommended before use.

We hope you find this booklet enjoyable and useful for your

Internal Use: Blend the essential oil drops with honey or an edible plant oil, or place in/on a neutral tablet or capsule.

Topical Application: According to the specific essential oil, dilute with plant oils or apply neat (undiluted). Repeat up to 3 times a day.

Direct Inhalation: Apply 1-6 drops of undiluted essential oil on a cloth, aromatherapy inhaler or patch and inhale. Use up to 3 times a day, or as directed.

Pregnant Women: We do not recommend essential oil use during the first 3 months of pregnancy. Please refer to specific essential oil guidelines for further guidance.

pursuit of vibrant health.

Phototoxic Essential Oil: When using a phototoxic essential oil (some citruses), do not expose the treated skin to the sun for 24+ hours after application.

The Authors

Sensitizing/Irritating/Dermocaustic Essential Oil: A patch test is recommended before use.

If irritation occurs, reduce essential oil concentration by diluting with plant oil. If irritation persists, discontinue use.

Dominique Baudoux and Michael L. Breda Translated from French to English

2

ESSENTIAL OILS

To Remove Essential Oils: NEVER use water. If skin irritation occurs, discontinue use and apply a soothing plant oil. If the irritating essential oil was ingested, swallow a tablespoon of edible plant oil, such as olive oil. In case of direct eye exposure, rinse with olive oil or another gentle plant oil and seek medical attention.

3

Aromatherapy Index Essential oil basics .................. 4-9 Treatments for common conditions................................ 10-18 Botanical classification

by CTEO.................................... 19 -78

WELCOME Whether you are an essential oil enthusiast or just being

Important Terms, Methods and Precautions

introduced, this booklet will be a valuable resource for making

Diffusion: In an ultrasonic diffuser, place the recommended volume of water and 3-15 drops of essential oil. The number of drops will vary according to the specific essential oil, the duration of diffusion and the intensity of the desired scent.

aromatherapy accessible and effective. Everyone can use essential oils and benefit from their remarkable qualities if given access to objective and reliable scientific information. We recommend using the highest quality products for which competent and scientific information is available. Always review safety, dilution and dosage information. A patch test is also recommended before use.

We hope you find this booklet enjoyable and useful for your

Internal Use: Blend the essential oil drops with honey or an edible plant oil, or place in/on a neutral tablet or capsule.

Topical Application: According to the specific essential oil, dilute with plant oils or apply neat (undiluted). Repeat up to 3 times a day.

Direct Inhalation: Apply 1-6 drops of undiluted essential oil on a cloth, aromatherapy inhaler or patch and inhale. Use up to 3 times a day, or as directed.

Pregnant Women: We do not recommend essential oil use during the first 3 months of pregnancy. Please refer to specific essential oil guidelines for further guidance.

pursuit of vibrant health.

Phototoxic Essential Oil: When using a phototoxic essential oil (some citruses), do not expose the treated skin to the sun for 24+ hours after application.

The Authors

Sensitizing/Irritating/Dermocaustic Essential Oil: A patch test is recommended before use.

If irritation occurs, reduce essential oil concentration by diluting with plant oil. If irritation persists, discontinue use.

Dominique Baudoux and Michael L. Breda Translated from French to English

2

ESSENTIAL OILS

To Remove Essential Oils: NEVER use water. If skin irritation occurs, discontinue use and apply a soothing plant oil. If the irritating essential oil was ingested, swallow a tablespoon of edible plant oil, such as olive oil. In case of direct eye exposure, rinse with olive oil or another gentle plant oil and seek medical attention.

3

History and Origin of Essential Oils

Phyto-Aromatherapy in Today’s World Phyto-aromatherapy (phyto = plant) is the ultimate natural medicine and is distinct from drugs obtained by chemical synthesis or by the extraction of active properties. The structure of an essential oil is complex and always has more than one therapeutic property. Consequently, there are myriad possibilities for synergy and potentiation that allow for individualized remedies.

The main characteristic that defines phyto-aromatherapy is that it is a medicine of the earth that aims to restore balance in an organism as a whole.

It is not a question of contrasting chemical only vs. natural only. Synthetic chemical substances have achieved exceptional results that are recognized by all, and that were originally rooted in the medicinal properties of plants.

Since ancient times, cultures around the world have recognized the powerful therapeutic properties of plants and their uses for food, health and religious practices. From within this tradition grew the method of distilling essential oils for medicinal use, capturing the plant essences for human health and wellness. While essential oils have been distilled for much of history, it was only at the beginning of the 20th century that scientists and researchers began to scientifically explore and document their medicinal properties for modern day use.

Some discoveries came about quite by accident: R.M Gattefosse, the man who would become renowned as the father of aromatherapy, burned his hands one day in a laboratory explosion.

By reflex, he quickly submerged his hands in a container of lavender essential oil. The pain was instantly relieved. He repeatedly applied lavender oil to his wounds and observed that they healed with remarkable speed. Surprised by the results, he dedicated the rest of his life to studying the medicinal properties of essential oils.

Modern aromatherapy, however, was not given the welcome it deserved by doctors of the time.

This was due in part to competition from financially powerful laboratories producing synthetic chemical products. Also contributing was the incorrect use of essential oils, stemming from a lack of knowledge of different plant varieties and species.

Today, respected doctors, researchers and pharmacists are successfully establishing the reputation and effectiveness of essential oils worldwide.

4

Nevertheless, while the short, brutal action of today’s chemical drugs may produce the desired results, the success is often surpassed by negative side effects. This may explain the general public’s loss of trust in traditional allopathic medication. Also, in view of chemotherapy and a general ecological context, patients are looking to medication that is effective, safe and more natural. This trend is the main reason for the resurgence of scientifically validated phyto-aromatherapy.

Essential oils, used wisely, can have beneficial effects even in cases where other therapies have failed.

Their uncontrolled ingestion, however, may lead to serious consequences. If in doubt, contact your qualified healthcare professional. They will be able to assist you.

‘‘ Phyto-aromatherapy is a medicine of the earth that aims to restore balance in an organism as a whole.’’

Dominique Baudoux

5

History and Origin of Essential Oils

Phyto-Aromatherapy in Today’s World Phyto-aromatherapy (phyto = plant) is the ultimate natural medicine and is distinct from drugs obtained by chemical synthesis or by the extraction of active properties. The structure of an essential oil is complex and always has more than one therapeutic property. Consequently, there are myriad possibilities for synergy and potentiation that allow for individualized remedies.

The main characteristic that defines phyto-aromatherapy is that it is a medicine of the earth that aims to restore balance in an organism as a whole.

It is not a question of contrasting chemical only vs. natural only. Synthetic chemical substances have achieved exceptional results that are recognized by all, and that were originally rooted in the medicinal properties of plants.

Since ancient times, cultures around the world have recognized the powerful therapeutic properties of plants and their uses for food, health and religious practices. From within this tradition grew the method of distilling essential oils for medicinal use, capturing the plant essences for human health and wellness. While essential oils have been distilled for much of history, it was only at the beginning of the 20th century that scientists and researchers began to scientifically explore and document their medicinal properties for modern day use.

Some discoveries came about quite by accident: R.M Gattefosse, the man who would become renowned as the father of aromatherapy, burned his hands one day in a laboratory explosion.

By reflex, he quickly submerged his hands in a container of lavender essential oil. The pain was instantly relieved. He repeatedly applied lavender oil to his wounds and observed that they healed with remarkable speed. Surprised by the results, he dedicated the rest of his life to studying the medicinal properties of essential oils.

Modern aromatherapy, however, was not given the welcome it deserved by doctors of the time.

This was due in part to competition from financially powerful laboratories producing synthetic chemical products. Also contributing was the incorrect use of essential oils, stemming from a lack of knowledge of different plant varieties and species.

Today, respected doctors, researchers and pharmacists are successfully establishing the reputation and effectiveness of essential oils worldwide.

4

Nevertheless, while the short, brutal action of today’s chemical drugs may produce the desired results, the success is often surpassed by negative side effects. This may explain the general public’s loss of trust in traditional allopathic medication. Also, in view of chemotherapy and a general ecological context, patients are looking to medication that is effective, safe and more natural. This trend is the main reason for the resurgence of scientifically validated phyto-aromatherapy.

Essential oils, used wisely, can have beneficial effects even in cases where other therapies have failed.

Their uncontrolled ingestion, however, may lead to serious consequences. If in doubt, contact your qualified healthcare professional. They will be able to assist you.

‘‘ Phyto-aromatherapy is a medicine of the earth that aims to restore balance in an organism as a whole.’’

Dominique Baudoux

5

Quality Criteria

Extracting Essential Oils

Defining Chemotyped Essential Oils Essential oils are natural products that contribute to the intense revitalization of organisms as a whole. In comparison, synthetic chemical compounds are dead substances whose waste is not eliminated from the body, but stored in certain organs, upsetting and devitalizing our health.

The majority of essential oils are produced by distillation, a process where the momentum of the pressurized water vapor passes through a vat of aromatic plant material. Distillation is a delicate process requiring experience and constant surveillance. In order to obtain a quality essential oil, the artisan-distiller must respect strict specifications and use all their knowledge to collect the quintessence of the plant without changing it.

Because of this, obtaining an effective essential oil with therapeutic properties is a delicate process.

A true Chemotyped Essential Oil (CTEO) must meet a number of criteria to ensure its quality.

1. Botanical Certification The name of the plant must include the genus, species, sub-species and cultivar in order to avoid any error due to multiple common names.

Example: Aniba rosaeodora var. amazonica – Helichrysum italicum ssp. italicum 2. Geographic Origin The name of the country or region can be the source of interesting details on the biotype and the environment of the aromatic plant and will characterize its unique biochemical composition.

Process of Essential Oil Extraction 1

fire

2

water

3. Cultivation Method This will tell you whether the plant is wild or cultivated and whether it is cultivated organically (certified organic) or not.

3

steam

4

aromatic plants

5

EO laden steam

4. Botanic Development Stage The chemotype characteristics sometimes depend on the stage of development: picked before, during or after flowering, etc.

6

cold water

7

hot water

8

water and EO

9

essential oil

10

hydrosol or hydrolat

5. Distilled Part The biochemical composition of the CTEO varies depending on the part of the plant that is distilled (leaves, flowers, root, peel, etc).

6. Extraction Method The composition of the CTEO may vary according to the extraction method used: distillation, hydro-distillation, CO2 extraction or expression.

7. Sort of Chemotype Analysis by gas chromatography along with mass spectrometry indicates the correct use of the CTEO by revealing its fundamental molecular structure.

See concept of chemotype page 8.

6

On exiting the distillation vat under controlled pressure, the water vapor enriched with essential oil passes through a coil where it condenses. An essencier (formerly called a Florentine vase) collects the water and the essential oil. The difference in density between the two liquids allows for easy separation as the essential oil floats to the top leaving the infused water (hydrosol) behind.

7 5

9 4

10

6

2

8

1

3

Another process reserved for citrus zests (mandarin, orange, lemon, etc.) consists of grating the fresh zest to collect the essence on a natural sponge that is then pressed to collect the essential oil.

The other extraction processes (enfleurage and solvent extraction) will not be described here as they cannot be used for essential oil medication worthy of the name.

7

Quality Criteria

Extracting Essential Oils

Defining Chemotyped Essential Oils Essential oils are natural products that contribute to the intense revitalization of organisms as a whole. In comparison, synthetic chemical compounds are dead substances whose waste is not eliminated from the body, but stored in certain organs, upsetting and devitalizing our health.

The majority of essential oils are produced by distillation, a process where the momentum of the pressurized water vapor passes through a vat of aromatic plant material. Distillation is a delicate process requiring experience and constant surveillance. In order to obtain a quality essential oil, the artisan-distiller must respect strict specifications and use all their knowledge to collect the quintessence of the plant without changing it.

Because of this, obtaining an effective essential oil with therapeutic properties is a delicate process.

A true Chemotyped Essential Oil (CTEO) must meet a number of criteria to ensure its quality.

1. Botanical Certification The name of the plant must include the genus, species, sub-species and cultivar in order to avoid any error due to multiple common names.

Example: Aniba rosaeodora var. amazonica – Helichrysum italicum ssp. italicum 2. Geographic Origin The name of the country or region can be the source of interesting details on the biotype and the environment of the aromatic plant and will characterize its unique biochemical composition.

Process of Essential Oil Extraction 1

fire

2

water

3. Cultivation Method This will tell you whether the plant is wild or cultivated and whether it is cultivated organically (certified organic) or not.

3

steam

4

aromatic plants

5

EO laden steam

4. Botanic Development Stage The chemotype characteristics sometimes depend on the stage of development: picked before, during or after flowering, etc.

6

cold water

7

hot water

8

water and EO

9

essential oil

10

hydrosol or hydrolat

5. Distilled Part The biochemical composition of the CTEO varies depending on the part of the plant that is distilled (leaves, flowers, root, peel, etc).

6. Extraction Method The composition of the CTEO may vary according to the extraction method used: distillation, hydro-distillation, CO2 extraction or expression.

7. Sort of Chemotype Analysis by gas chromatography along with mass spectrometry indicates the correct use of the CTEO by revealing its fundamental molecular structure.

See concept of chemotype page 8.

6

On exiting the distillation vat under controlled pressure, the water vapor enriched with essential oil passes through a coil where it condenses. An essencier (formerly called a Florentine vase) collects the water and the essential oil. The difference in density between the two liquids allows for easy separation as the essential oil floats to the top leaving the infused water (hydrosol) behind.

7 5

9 4

10

6

2

8

1

3

Another process reserved for citrus zests (mandarin, orange, lemon, etc.) consists of grating the fresh zest to collect the essence on a natural sponge that is then pressed to collect the essential oil.

The other extraction processes (enfleurage and solvent extraction) will not be described here as they cannot be used for essential oil medication worthy of the name.

7

Chemotyped Essential Oils: CTEO

Precautions & Guidelines

Chemotype analysis through GC/MS testing is the process of defining the major chemical constituent[s] of an essential oil. This is fundamental to aromatherapy as it can assure an essential oil’s chemical consistency and beneficial properties.

• By way of precaution, CTEOs should not be used during the first 3 months of pregnancy except when consulting with qualified health care professionals.

The high-performance chemical analysis techniques currently available to researchers (CCM, CCC, ‘GC’ gastro chromatography, ‘MS’ mass spectrometry and ‘RMN’ magnetic resonance) have allowed us to acquire in-depth knowledge of the molecular structures present in essential oils. Each batch of essential oil contains its own unique set of complex chemical substances with their own molecular structures and properties.

• Essential oils should never be given intravenously or intramuscularly.

These chemical constituents vary according to the ecological conditions in which the plants are grown. For example, Lavender essential oil from France’s Rhone Valley will have a slightly different chemical makeup than Lavender essential oil from a higher altitude in the French Alps. This affects both the scent and the beneficial properties of the two essential oils: Lavender grown in the Rhone Valley will have a higher level of linalol and may be more emotionally calming, while Lavender from the French Alps will have a higher level of linalyl acetate that may provide more medicinal benefits.

• Pure CTEO’s should never be applied to the eyes, nose, auditory tract or the anogenital area.

Knowledge of an essential oil’s chemotype and botanical classification are necessary components of practicing Scientific Aromatherapy. In addition, a thorough awareness of precautions (dosage, instructions for use and any contraindications) is also necessary. Only an essential oil that is 100% pure, organic and chemotyped should be prescribed based upon therapeutic properties.

• Wash your hands after massage or skin application of essential oils.

• Use essential oils of high quality (100% pure and certified organic) from a reputable brand.

• Store the essential oil bottles out of reach of children.

• People with allergies should take a precautionary patch test for EO allergy.

• In the case of accidental absorption or ingestion, apply a fatty oil (olive, coconut, etc.) to dilute the CTEO and then contact a poison control center.

Preservation & Storage • The container should be kept at a temperature between 41°F (5°C) and 95°F (35°C).

• Store essential oils in amber colored glass or aluminum.

• In order to prevent evaporation, the cap must be firmly tightened.

Reading the Label

• If stored properly, CTEOs will keep for at least 5 years.

• Citrus essences will keep for a slightly shorter time – about 3 years.

Comprehensive information and a guarantee of quality should be shown on the package.

Single Note Essential Oils

• Company Name and Location • Common Name, Scientific Name • CTEO (Chemotyped Essential Oil) •C ultivation Method – Organic or Conventional

‘‘ Nature itself is the best physician.’’

Hippocrates

• Volume • Lot # with Tracking Information

8

9

Chemotyped Essential Oils: CTEO

Precautions & Guidelines

Chemotype analysis through GC/MS testing is the process of defining the major chemical constituent[s] of an essential oil. This is fundamental to aromatherapy as it can assure an essential oil’s chemical consistency and beneficial properties.

• By way of precaution, CTEOs should not be used during the first 3 months of pregnancy except when consulting with qualified health care professionals.

The high-performance chemical analysis techniques currently available to researchers (CCM, CCC, ‘GC’ gastro chromatography, ‘MS’ mass spectrometry and ‘RMN’ magnetic resonance) have allowed us to acquire in-depth knowledge of the molecular structures present in essential oils. Each batch of essential oil contains its own unique set of complex chemical substances with their own molecular structures and properties.

• Essential oils should never be given intravenously or intramuscularly.

These chemical constituents vary according to the ecological conditions in which the plants are grown. For example, Lavender essential oil from France’s Rhone Valley will have a slightly different chemical makeup than Lavender essential oil from a higher altitude in the French Alps. This affects both the scent and the beneficial properties of the two essential oils: Lavender grown in the Rhone Valley will have a higher level of linalol and may be more emotionally calming, while Lavender from the French Alps will have a higher level of linalyl acetate that may provide more medicinal benefits.

• Pure CTEO’s should never be applied to the eyes, nose, auditory tract or the anogenital area.

Knowledge of an essential oil’s chemotype and botanical classification are necessary components of practicing Scientific Aromatherapy. In addition, a thorough awareness of precautions (dosage, instructions for use and any contraindications) is also necessary. Only an essential oil that is 100% pure, organic and chemotyped should be prescribed based upon therapeutic properties.

• Wash your hands after massage or skin application of essential oils.

• Use essential oils of high quality (100% pure and certified organic) from a reputable brand.

• Store the essential oil bottles out of reach of children.

• People with allergies should take a precautionary patch test for EO allergy.

• In the case of accidental absorption or ingestion, apply a fatty oil (olive, coconut, etc.) to dilute the CTEO and then contact a poison control center.

Preservation & Storage • The container should be kept at a temperature between 41°F (5°C) and 95°F (35°C).

• Store essential oils in amber colored glass or aluminum.

• In order to prevent evaporation, the cap must be firmly tightened.

Reading the Label

• If stored properly, CTEOs will keep for at least 5 years.

• Citrus essences will keep for a slightly shorter time – about 3 years.

Comprehensive information and a guarantee of quality should be shown on the package.

Single Note Essential Oils

• Company Name and Location • Common Name, Scientific Name • CTEO (Chemotyped Essential Oil) •C ultivation Method – Organic or Conventional

‘‘ Nature itself is the best physician.’’

Hippocrates

• Volume • Lot # with Tracking Information

8

9

Main Indications for Simple Use of Aromatherapy Alphabetical classification by pathology Our aim is not to contrast allopathy and aromatherapy. We strongly advise against suddenly discontinuing treatment prescribed by your doctor in order to treat yourself exclusively with essential oils. On the contrary, these are precious auxiliaries to overcome your illness more quickly. Allopathy and aromatherapy may complement each other depending on the case. By referring to the therapeutic glossary, you will be able to easily select an essential oil blend that will help you with your health problem.

Backache

B

• Wintergreen • Helichrysum • Eucalyptus Citriodora • Rosemary ct Cineole • Macadamia or Arnica Oil 3 to 4 topical applications a day.

Capillary Fragility 25 drops 5 drops 20 drops 20 drops 50 drops

Bruise (Hematoma) Abscess

A

Arthritis

• Cedarwood, Atlas 10 drops • Lavender, Spike 10 drops • Palmarosa 30 drops • Macadamia or Avocado oil 40 drops 2 to 3 drops topically 3 times a day for 7 days.

Acne • Rosemary ct Verbenone • Tea Tree • Lavender, Spike • Black Cumin or Argan oil 2 drops on the blemish twice a day.

20 drops 20 drops 10 drops 50 drops

Asthma • Basil ct Linalol • Lavender • Chamomile, Roman • Choice of VPO* 12 drops on the thorax and 12 drops on the upper back as required.

20 drops 20 drops 10 drops 50 drops

Atherosclerosis

Agitation (Anger) • Lavender 20 drops • Ravintsara 20 drops • Ylang Ylang Complete 10 drops • Choice of VPO* 50 drops 4 to 5 drops on the solar plexus 3 times a day.

• Cinnamon Bark 20 drops • Helichrysum 30 drops • Lemon 50 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck, twice a day.

Athlete’s Foot

Anxiety • Lavender • Coriander • Ylang Ylang Complete • Choice of VPO*

• Wintergreen 15 drops • Helichrysum 15 drops • Eucalyptus Citriodora 20 drops • Macadamia or Arnica Oil 50 drops 3 applications a day on the painful areas.

20 drops 20 drops 10 drops 50 drops

4 to 5 drops on the solar plexus 3 times a day.

• Lavender 20 drops • Tea Tree 20 drops • Naiouli 10 drops • Palmarosa 5 drops • Black Cumin 45 drops 4-5 drops on the affected area, 2-3 times a day as required.

Blending Oils: Always begin with a clean glass vial or bottle.

Add drops of essential oil and plant oil to blend. Use as directed.

If irritation occurs, reduce essential oil concentration by diluting with plant oil. If irritation persists, discontinue use.

10

• Helichrysum 60 drops • Peppermint 20 drops • Cedarwood, Atlas 20 drops 3 to 6 drops on the bruise 6 to 8 times a day.

Bronchitis (Acute) • Ravintsara • Palmarosa • Eucalyptus Radiata • Clove • Choice of VPO* 15 drops on the thorax and 15 drops on the upper back 5 to 6 times a day.

20 drops 20 drops 20 drops 10 drops 30 drops

Bronchitis (Chronic) • Eucalyptus Radiata • Cypress • Tea Tree • Choice of VPO* 15 drops on the thorax and 15 drops on the upper back, 5 to 6 times a day.

40 drops 10 drops 20 drops 30 drops

Burns Immediate intervention: Lavender, Spike After cooling down the burn with cool water, apply a few drops of pure oil on the wound.

Repeat the application every 10 minutes for 2 hours.

Then, continue with application of the following mixture: • Lavender, Spike • Tea Tree • Helicrysum • Evening Primrose, Carrot or Calendula Oil 3 to 4 topical applications a day.

30 drops 10 drops 10 drops 50 drops

C

• Cypress 30 drops • Juniper Berry 10 drops • Helichrysum 10 drops • Argan Oil 20 drops • Evening Primrose Oil 30 drops 2 topical applications a day and/or 4 drops in a teaspoon of honey in the morning for a month.

Cellulite • Helichrysum • Eucalyptus Citriodora • Grapefruit • Cypress • Evening Primrose Oil Topical applications twice a day.

15 drops 10 drops 10 drops 5 drops 60 drops

Cerebral Circulation • Helichrysum 10 drops • Coriander 70 drops • Cypress 20 drops 2 to 3 drops in a teaspoon of honey, olive oil or on a sugar cube to suck, twice a day.

Cholesterol • Helichrysum 70 drops • Cinnamon Bark 20 drops • Carrot Seed 20 drops 2 to 3 drops in a teaspoon of honey, olive oil or on a sugar cube to suck, three times a day (or swallow rolled in a piece of bread).

Cold/Chills • Ravintsara • Eucalyptus Radiata • Palmarosa • Macadamia or Avocado Oil

40 drops 10 drops 20 drops 30 drops

12 drops on the thorax, 6 times a day for 5 to 7 days. 5 drops in a teaspoon of honey internally 4 times a day.

Cold Sore (Herpes) • Ravintsara 30 drops • Peppermint 30 drops • Tea Tree 10 drops • Evening Primrose Oil 30 drops 2 drops on cold sore, 6 times a day for 5 days.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

11

Main Indications for Simple Use of Aromatherapy Alphabetical classification by pathology Our aim is not to contrast allopathy and aromatherapy. We strongly advise against suddenly discontinuing treatment prescribed by your doctor in order to treat yourself exclusively with essential oils. On the contrary, these are precious auxiliaries to overcome your illness more quickly. Allopathy and aromatherapy may complement each other depending on the case. By referring to the therapeutic glossary, you will be able to easily select an essential oil blend that will help you with your health problem.

Backache

B

• Wintergreen • Helichrysum • Eucalyptus Citriodora • Rosemary ct Cineole • Macadamia or Arnica Oil 3 to 4 topical applications a day.

Capillary Fragility 25 drops 5 drops 20 drops 20 drops 50 drops

Bruise (Hematoma) Abscess

A

Arthritis

• Cedarwood, Atlas 10 drops • Lavender, Spike 10 drops • Palmarosa 30 drops • Macadamia or Avocado oil 40 drops 2 to 3 drops topically 3 times a day for 7 days.

Acne • Rosemary ct Verbenone • Tea Tree • Lavender, Spike • Black Cumin or Argan oil 2 drops on the blemish twice a day.

20 drops 20 drops 10 drops 50 drops

Asthma • Basil ct Linalol • Lavender • Chamomile, Roman • Choice of VPO* 12 drops on the thorax and 12 drops on the upper back as required.

20 drops 20 drops 10 drops 50 drops

Atherosclerosis

Agitation (Anger) • Lavender 20 drops • Ravintsara 20 drops • Ylang Ylang Complete 10 drops • Choice of VPO* 50 drops 4 to 5 drops on the solar plexus 3 times a day.

• Cinnamon Bark 20 drops • Helichrysum 30 drops • Lemon 50 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck, twice a day.

Athlete’s Foot

Anxiety • Lavender • Coriander • Ylang Ylang Complete • Choice of VPO*

• Wintergreen 15 drops • Helichrysum 15 drops • Eucalyptus Citriodora 20 drops • Macadamia or Arnica Oil 50 drops 3 applications a day on the painful areas.

20 drops 20 drops 10 drops 50 drops

4 to 5 drops on the solar plexus 3 times a day.

• Lavender 20 drops • Tea Tree 20 drops • Naiouli 10 drops • Palmarosa 5 drops • Black Cumin 45 drops 4-5 drops on the affected area, 2-3 times a day as required.

Blending Oils: Always begin with a clean glass vial or bottle.

Add drops of essential oil and plant oil to blend. Use as directed.

If irritation occurs, reduce essential oil concentration by diluting with plant oil. If irritation persists, discontinue use.

10

• Helichrysum 60 drops • Peppermint 20 drops • Cedarwood, Atlas 20 drops 3 to 6 drops on the bruise 6 to 8 times a day.

Bronchitis (Acute) • Ravintsara • Palmarosa • Eucalyptus Radiata • Clove • Choice of VPO* 15 drops on the thorax and 15 drops on the upper back 5 to 6 times a day.

20 drops 20 drops 20 drops 10 drops 30 drops

Bronchitis (Chronic) • Eucalyptus Radiata • Cypress • Tea Tree • Choice of VPO* 15 drops on the thorax and 15 drops on the upper back, 5 to 6 times a day.

40 drops 10 drops 20 drops 30 drops

Burns Immediate intervention: Lavender, Spike After cooling down the burn with cool water, apply a few drops of pure oil on the wound.

Repeat the application every 10 minutes for 2 hours.

Then, continue with application of the following mixture: • Lavender, Spike • Tea Tree • Helicrysum • Evening Primrose, Carrot or Calendula Oil 3 to 4 topical applications a day.

30 drops 10 drops 10 drops 50 drops

C

• Cypress 30 drops • Juniper Berry 10 drops • Helichrysum 10 drops • Argan Oil 20 drops • Evening Primrose Oil 30 drops 2 topical applications a day and/or 4 drops in a teaspoon of honey in the morning for a month.

Cellulite • Helichrysum • Eucalyptus Citriodora • Grapefruit • Cypress • Evening Primrose Oil Topical applications twice a day.

15 drops 10 drops 10 drops 5 drops 60 drops

Cerebral Circulation • Helichrysum 10 drops • Coriander 70 drops • Cypress 20 drops 2 to 3 drops in a teaspoon of honey, olive oil or on a sugar cube to suck, twice a day.

Cholesterol • Helichrysum 70 drops • Cinnamon Bark 20 drops • Carrot Seed 20 drops 2 to 3 drops in a teaspoon of honey, olive oil or on a sugar cube to suck, three times a day (or swallow rolled in a piece of bread).

Cold/Chills • Ravintsara • Eucalyptus Radiata • Palmarosa • Macadamia or Avocado Oil

40 drops 10 drops 20 drops 30 drops

12 drops on the thorax, 6 times a day for 5 to 7 days. 5 drops in a teaspoon of honey internally 4 times a day.

Cold Sore (Herpes) • Ravintsara 30 drops • Peppermint 30 drops • Tea Tree 10 drops • Evening Primrose Oil 30 drops 2 drops on cold sore, 6 times a day for 5 days.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

11

Colic • Peppermint • Lavender • Ravintsara • Choice of VPO* 12 drops on the stomach as required.

10 drops 30 drops 10 drops 40 drops

Colitus • Peppermint 20 drops • Ylang Ylang Complete 20 drops • Clove 10 drops • Choice of VPO* 50 drops 12 to 8 drops on the stomach, 4 to 6 times a day for 5 days or longer.

Constipation • Scotch Pine 20 drops • Cinnamon Bark 5 drops • Coriander 20 drops • Rose Geranium 5 drops • Choice of VPO* 50 drops 8 to 12 drops on the stomach (topically) 2 to 3 times a day, as required. 5 to 6 drops in a teaspoon of honey internally twice a day.

Convalescence • Lemon 30 drops • Basil ct Linalol 10 drops • Peppermint 10 drops • Choice of VPO* 50 drops 4 drops internally 2 to 4 times a day as required.

Cough • Cypress 20 drops • Eucalyptus Globulus 10 drops • Lavender 20 drops • Choice of VPO* 50 drops 4 drops in honey internally 4 times a day.

10 drops on the solar plexus 4 times a day.

Cramps See Muscle Spasms or Menstrual Cramps

Cystitis • Palmarosa 20 drops • Clove 10 drops • Peppermint 20 drops • Macadamia or Tamanu Oil 50 drops 12 to 15 drops topically on the lower stomach 4 times a day. 6 drops in a teaspoon of honey internally 4 times a day for 5 days.

12

Depression

D

• Ravintsara 20 drops • Lime, Distilled 25 drops • Ylang Ylang Complete 5 drops • Choice of VPO* 50 drops 5 drops internally and/or on the solar plexus and/or on the arch of the foot and/or on the inside of the wrist. Take long, deep breaths and repeat as required.

Emotional Disorder

Functional Limitations

• Mandarin 15 drops • Lime, Distilled 10 drops • Grapefruit 15 drops • Ravintsara 10 drops • Choice of VPO* 50 drops 5 drops internally and/or on the solar plexus and/or on the arch of the foot and/or on the inside of the wrist. Take long and deep breaths, repeat as required.

• Cinnamon Bark 20 drops • Ylang Ylang Complete 10 drops • Marjoram, Sweet 15 drops • Inula 5 drops • Macadamia or Avocado Oil 50 drops 4 drops in a teaspoon of honey in the morning and afternoon. In the evening, massage 4 drops on the lower back for 3 weeks.

F

• Lavender 20 drops • Tea Tree 20 drops • Niaouli/MQV 10 drops • Palmarosa 5 drops • Black Cumin 45 drops 4-5 drops topically on the affected area 2-3 times a day as required.

Diarrhea • Cinnamon Bark 15 drops • Tea Tree 25 drops • Basil ct Linalol 15 drops • Choice of VPO* 50 drops 12 to 15 drops topically on the stomach 6 times a day and 6 drops in a teaspoon of honey internally 6 times a day.

Digestion, Slow • Peppermint 15 drops • Coriander 20 drops • Basil ct Linalol 15 drops • Choice of VPO* 50 drops 12 drops topically on the stomach, 3 to 4 times a day. 4 drops internally 3 to 4 times a day.

Ear Infection

E

• Eucalyptus Globulus 30 drops • Tea Tree 30 drops • Peppermint 10 drops • Macadamia, Tamanu or Argan Oil 30 drops 3 drops massaged around the ear, 6 times a day.

Eczema, Dry • Helichrysum • Chamomile, Roman • Eucalyptus Citriodora • Evening Primrose or Tamanu Oil 2 to 3 topical applications a day.

10 drops 10 drops 10 drops 70 drops

Eczema, Varicose • Cypress • Helichrysum • Frankincense • Evening Primrose Oil 2 to 3 topical applications a day.

10 drops 15 drops 5 drops 70 drops

Fever, Glandular

• Ravintsara 40 drops • Tea Tree 20 drops • Inula 3 drops • Marjoram, Sweet 7 drops • Macadamia or Avocado Oil 30 drops 6 drops in a teaspoon of honey internally 6 times a day. 12 drops topically on the thorax or the upper back 6 times a day for 10 to 15 days.

Fever, Yellow (Preventative) • Peppermint 15 drops • Cinnamon Bark 10 drops • Palmarosa 25 drops • Macadamia or Avocado Oil 50 drops Preventive: 6 drops internally 3 times a day and 10 drops topically on the liver area 3 times a day during travel in area with yellow fever.

Flatulence (Gas) • Basil ct Linalol 40 drops • Coriander 40 drops • Lemon 20 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck after a meal.

Frigidity (Low Libido) • Coriander • Ylang Ylang Complete • Cinnamon Bark • Choice of VPO* 6 to 8 drops massaged topically into the lower back as required.

25 drops 15 drops 5 drops 50 drops

Fungal Infections

Gallbladder Stones

G

• Basil ct Linalol 30 drops • Citronella 30 drops • Wintergreen 20 drops • Rosemary ct Cineole 20 drops 2 to 3 drops in a teaspoon of honey, olive oil or a sugar cube to suck twice a day ongoing.

Gas (Flatulence) • Basil ct Linalol 40 drops • Coriander 40 drops • Lemon 20 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck after a meal.

Gum Disease • Coriander 15 drops • Lavender 20 drops • Tea Tree 10 drops • Macadamia or Avocado Oil 50 drops 3 direct applications a day or 3 drops on toothpaste each time you brush your teeth.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

13

Colic • Peppermint • Lavender • Ravintsara • Choice of VPO* 12 drops on the stomach as required.

10 drops 30 drops 10 drops 40 drops

Colitus • Peppermint 20 drops • Ylang Ylang Complete 20 drops • Clove 10 drops • Choice of VPO* 50 drops 12 to 8 drops on the stomach, 4 to 6 times a day for 5 days or longer.

Constipation • Scotch Pine 20 drops • Cinnamon Bark 5 drops • Coriander 20 drops • Rose Geranium 5 drops • Choice of VPO* 50 drops 8 to 12 drops on the stomach (topically) 2 to 3 times a day, as required. 5 to 6 drops in a teaspoon of honey internally twice a day.

Convalescence • Lemon 30 drops • Basil ct Linalol 10 drops • Peppermint 10 drops • Choice of VPO* 50 drops 4 drops internally 2 to 4 times a day as required.

Cough • Cypress 20 drops • Eucalyptus Globulus 10 drops • Lavender 20 drops • Choice of VPO* 50 drops 4 drops in honey internally 4 times a day.

10 drops on the solar plexus 4 times a day.

Cramps See Muscle Spasms or Menstrual Cramps

Cystitis • Palmarosa 20 drops • Clove 10 drops • Peppermint 20 drops • Macadamia or Tamanu Oil 50 drops 12 to 15 drops topically on the lower stomach 4 times a day. 6 drops in a teaspoon of honey internally 4 times a day for 5 days.

12

Depression

D

• Ravintsara 20 drops • Lime, Distilled 25 drops • Ylang Ylang Complete 5 drops • Choice of VPO* 50 drops 5 drops internally and/or on the solar plexus and/or on the arch of the foot and/or on the inside of the wrist. Take long, deep breaths and repeat as required.

Emotional Disorder

Functional Limitations

• Mandarin 15 drops • Lime, Distilled 10 drops • Grapefruit 15 drops • Ravintsara 10 drops • Choice of VPO* 50 drops 5 drops internally and/or on the solar plexus and/or on the arch of the foot and/or on the inside of the wrist. Take long and deep breaths, repeat as required.

• Cinnamon Bark 20 drops • Ylang Ylang Complete 10 drops • Marjoram, Sweet 15 drops • Inula 5 drops • Macadamia or Avocado Oil 50 drops 4 drops in a teaspoon of honey in the morning and afternoon. In the evening, massage 4 drops on the lower back for 3 weeks.

F

• Lavender 20 drops • Tea Tree 20 drops • Niaouli/MQV 10 drops • Palmarosa 5 drops • Black Cumin 45 drops 4-5 drops topically on the affected area 2-3 times a day as required.

Diarrhea • Cinnamon Bark 15 drops • Tea Tree 25 drops • Basil ct Linalol 15 drops • Choice of VPO* 50 drops 12 to 15 drops topically on the stomach 6 times a day and 6 drops in a teaspoon of honey internally 6 times a day.

Digestion, Slow • Peppermint 15 drops • Coriander 20 drops • Basil ct Linalol 15 drops • Choice of VPO* 50 drops 12 drops topically on the stomach, 3 to 4 times a day. 4 drops internally 3 to 4 times a day.

Ear Infection

E

• Eucalyptus Globulus 30 drops • Tea Tree 30 drops • Peppermint 10 drops • Macadamia, Tamanu or Argan Oil 30 drops 3 drops massaged around the ear, 6 times a day.

Eczema, Dry • Helichrysum • Chamomile, Roman • Eucalyptus Citriodora • Evening Primrose or Tamanu Oil 2 to 3 topical applications a day.

10 drops 10 drops 10 drops 70 drops

Eczema, Varicose • Cypress • Helichrysum • Frankincense • Evening Primrose Oil 2 to 3 topical applications a day.

10 drops 15 drops 5 drops 70 drops

Fever, Glandular

• Ravintsara 40 drops • Tea Tree 20 drops • Inula 3 drops • Marjoram, Sweet 7 drops • Macadamia or Avocado Oil 30 drops 6 drops in a teaspoon of honey internally 6 times a day. 12 drops topically on the thorax or the upper back 6 times a day for 10 to 15 days.

Fever, Yellow (Preventative) • Peppermint 15 drops • Cinnamon Bark 10 drops • Palmarosa 25 drops • Macadamia or Avocado Oil 50 drops Preventive: 6 drops internally 3 times a day and 10 drops topically on the liver area 3 times a day during travel in area with yellow fever.

Flatulence (Gas) • Basil ct Linalol 40 drops • Coriander 40 drops • Lemon 20 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck after a meal.

Frigidity (Low Libido) • Coriander • Ylang Ylang Complete • Cinnamon Bark • Choice of VPO* 6 to 8 drops massaged topically into the lower back as required.

25 drops 15 drops 5 drops 50 drops

Fungal Infections

Gallbladder Stones

G

• Basil ct Linalol 30 drops • Citronella 30 drops • Wintergreen 20 drops • Rosemary ct Cineole 20 drops 2 to 3 drops in a teaspoon of honey, olive oil or a sugar cube to suck twice a day ongoing.

Gas (Flatulence) • Basil ct Linalol 40 drops • Coriander 40 drops • Lemon 20 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck after a meal.

Gum Disease • Coriander 15 drops • Lavender 20 drops • Tea Tree 10 drops • Macadamia or Avocado Oil 50 drops 3 direct applications a day or 3 drops on toothpaste each time you brush your teeth.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

13

Headache

H

• Peppermint • Basil ct Linalol • Ylang Ylang Complete • Choice of VPO* 3 to 4 drops topically as required.

30 drops 10 drops 10 drops 50 drops

Insomnia

• Basil ct Linalol 30 drops • Peppermint 10 drops • Cypress 10drops • Evening Primrose or Borage Oil 50 drops 4 drops internally 3 times a day. 12 drops topically on the lower stomach 3 times a day.

• Lavender 10 drops • Marjoram, Sweet 20 drops • Ravintsara 20 drops • Macadamia or Avocado Oil 50 drops 6 drops in a teaspoon of honey internally and 4 drops on the solar plexus when going to bed.

Hypotension

Hematoma (Bruises) • Helichrysum • Peppermint • Cedarwood, Atlas

Hot Flashes

60 drops 20 drops 20 drops

to 6 drops topically 6 to 8 times a day 3 on the bruises.

Hepatitis (Viral) • Ravintsara 35 drops • Palmarosa 10 drops • Cinnamon Bark 5 drops • Black Cumin Oil 50 drops 8 drops in a teaspoon of honey internally, 3 times a day and 8 drops topically on the liver area, 3 times a day for several months.

• Peppermint 20 drops • Lemon 20 drops • Coriander 7 drops • Rose Geranium 3 drops • Macadamia or Avocado Oil 50 drops 6 drops in a teaspoon of honey 3 times a day.

Hypertension (Arterial) • Lavender 30 drops • Eucalyptus Citriodora 10 drops • Frankincense 10 drops • Evening Primrose, Borage or Black Cumin Oil 50 drops 6 drops in a teaspoon of honey internally and 6 drops topically on the solar plexus 3 times a day.

Herpes (Cold Sores) • Ravintsara 30 drops • Peppermint 30 drops • Tea Tree 10 drops • Evening Primrose Oil 30 drops 2 drops on cold sore 6 times a day for 5 days.

Herpes (Genital) • Ravintsara • Peppermint • Tea Tree • Evening Primrose Oil 5 spot applications a day for 10 days.

15 drops 10 drops 5 drops 70 drops

Hiccup • Basil ct Linalol 30 drops • Cypress 10 drops • Chamomile, Roman 10 drops • Choice of VPO* 50 drops 6 drops every 20 minutes for up to 2 hours.

14

Influenza (Flu)

I

• Ravintsara 40 drops • Eucalyptus Radiata 10 drops • Palmarosa 20 drops • Macadamia or Avocado Oil 30 drops 12 drops on the thorax 6 times a day for 5 to 7 days.

5 drops in a teaspoon of honey internally 4 times a day.

Insect Bites/Stings • Lavender, Spike • Citronella • Peppermint • Black Cumin Oil 4 to 6 topical applications a day.

20 drops 20 drops 10 drops 50 drops

Joint Pain

J

• Wintergreen 15 drops • Helichrysum 20 drops • Peppermint 15 drops • Macadamia or Arnica Oil 50 drops 4 to 6 drops topically 3 to 4 times a day for 5 days.

Kidney Stones

K

Menstrual Cramps

M

• Basil ct Linalol • Lavender • Clary Sage • Cypress • Macadamia or Avocado Oil 12 drops on the stomach 4 to 6 times a day. 6 drops in a teaspoon of honey internally 3 to 4 times a day.

20 drops 20 drops 20 drops 10 drops 30 drops

Menopause • Basil ct Linalol 30 drops • Peppermint 10 drops • Cypress 10drops • Evening Primrose 50 drops 4 drops internally 3 times a day and 12 drops topically on the lower stomach 3 times a day.

Migraines

• Rosemary ct Verbenone 10 drops • Ylang Ylang Complete 10 drops • Eucalyptus Citriodora 30 drops • Macadamia or Avocado Oil 50 drops 8 drops in a teaspoon of honey morning and evening continuously 5 days out of 7.

• Peppermint • Basil ct Linalol • Ylang Ylang Complete • Choice of VPO* 3 to 4 drops topically as required.

30 drops 10 drops 10 drops 50 drops

Mouth Ulcer Libido, Low

L

• Cinnamon Bark • Coriander • Ylang Ylang Complete • Macadamia, Avocado or Black Cumin Oil 20 drops massaged into the lower back and 3 drops internally twice a day.

5 drops 30 drops 15 drops 50 drops

• Bay Laurel 20 drops • Clove 10 drops • Peppermint 20 drops • Macadamia or Coconut Oil 50 drops 1 to 2 drops spot treatment 5 times a day for 3 days.

Muscle Spasms • Lavender • Basil ct Linalol • Rosemary ct Cineole • Arnica or St. John’s Wort 15 to 20 drops topically as required.

25 drops 15 drops 10 drops 50 drops

Infections (All types of viral) • Ravintsara 40 drops • Palmarosa 20 drops • Clove 10 drops • Macadamia or Avocado Oil 30 drops 12 drops on the thorax and back 4 times a day and 6 drops in a teaspoon of honey internally 4 times a day for a week.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

15

Headache

H

• Peppermint • Basil ct Linalol • Ylang Ylang Complete • Choice of VPO* 3 to 4 drops topically as required.

30 drops 10 drops 10 drops 50 drops

Insomnia

• Basil ct Linalol 30 drops • Peppermint 10 drops • Cypress 10drops • Evening Primrose or Borage Oil 50 drops 4 drops internally 3 times a day. 12 drops topically on the lower stomach 3 times a day.

• Lavender 10 drops • Marjoram, Sweet 20 drops • Ravintsara 20 drops • Macadamia or Avocado Oil 50 drops 6 drops in a teaspoon of honey internally and 4 drops on the solar plexus when going to bed.

Hypotension

Hematoma (Bruises) • Helichrysum • Peppermint • Cedarwood, Atlas

Hot Flashes

60 drops 20 drops 20 drops

to 6 drops topically 6 to 8 times a day 3 on the bruises.

Hepatitis (Viral) • Ravintsara 35 drops • Palmarosa 10 drops • Cinnamon Bark 5 drops • Black Cumin Oil 50 drops 8 drops in a teaspoon of honey internally, 3 times a day and 8 drops topically on the liver area, 3 times a day for several months.

• Peppermint 20 drops • Lemon 20 drops • Coriander 7 drops • Rose Geranium 3 drops • Macadamia or Avocado Oil 50 drops 6 drops in a teaspoon of honey 3 times a day.

Hypertension (Arterial) • Lavender 30 drops • Eucalyptus Citriodora 10 drops • Frankincense 10 drops • Evening Primrose, Borage or Black Cumin Oil 50 drops 6 drops in a teaspoon of honey internally and 6 drops topically on the solar plexus 3 times a day.

Herpes (Cold Sores) • Ravintsara 30 drops • Peppermint 30 drops • Tea Tree 10 drops • Evening Primrose Oil 30 drops 2 drops on cold sore 6 times a day for 5 days.

Herpes (Genital) • Ravintsara • Peppermint • Tea Tree • Evening Primrose Oil 5 spot applications a day for 10 days.

15 drops 10 drops 5 drops 70 drops

Hiccup • Basil ct Linalol 30 drops • Cypress 10 drops • Chamomile, Roman 10 drops • Choice of VPO* 50 drops 6 drops every 20 minutes for up to 2 hours.

14

Influenza (Flu)

I

• Ravintsara 40 drops • Eucalyptus Radiata 10 drops • Palmarosa 20 drops • Macadamia or Avocado Oil 30 drops 12 drops on the thorax 6 times a day for 5 to 7 days.

5 drops in a teaspoon of honey internally 4 times a day.

Insect Bites/Stings • Lavender, Spike • Citronella • Peppermint • Black Cumin Oil 4 to 6 topical applications a day.

20 drops 20 drops 10 drops 50 drops

Joint Pain

J

• Wintergreen 15 drops • Helichrysum 20 drops • Peppermint 15 drops • Macadamia or Arnica Oil 50 drops 4 to 6 drops topically 3 to 4 times a day for 5 days.

Kidney Stones

K

Menstrual Cramps

M

• Basil ct Linalol • Lavender • Clary Sage • Cypress • Macadamia or Avocado Oil 12 drops on the stomach 4 to 6 times a day. 6 drops in a teaspoon of honey internally 3 to 4 times a day.

20 drops 20 drops 20 drops 10 drops 30 drops

Menopause • Basil ct Linalol 30 drops • Peppermint 10 drops • Cypress 10drops • Evening Primrose 50 drops 4 drops internally 3 times a day and 12 drops topically on the lower stomach 3 times a day.

Migraines

• Rosemary ct Verbenone 10 drops • Ylang Ylang Complete 10 drops • Eucalyptus Citriodora 30 drops • Macadamia or Avocado Oil 50 drops 8 drops in a teaspoon of honey morning and evening continuously 5 days out of 7.

• Peppermint • Basil ct Linalol • Ylang Ylang Complete • Choice of VPO* 3 to 4 drops topically as required.

30 drops 10 drops 10 drops 50 drops

Mouth Ulcer Libido, Low

L

• Cinnamon Bark • Coriander • Ylang Ylang Complete • Macadamia, Avocado or Black Cumin Oil 20 drops massaged into the lower back and 3 drops internally twice a day.

5 drops 30 drops 15 drops 50 drops

• Bay Laurel 20 drops • Clove 10 drops • Peppermint 20 drops • Macadamia or Coconut Oil 50 drops 1 to 2 drops spot treatment 5 times a day for 3 days.

Muscle Spasms • Lavender • Basil ct Linalol • Rosemary ct Cineole • Arnica or St. John’s Wort 15 to 20 drops topically as required.

25 drops 15 drops 10 drops 50 drops

Infections (All types of viral) • Ravintsara 40 drops • Palmarosa 20 drops • Clove 10 drops • Macadamia or Avocado Oil 30 drops 12 drops on the thorax and back 4 times a day and 6 drops in a teaspoon of honey internally 4 times a day for a week.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

15

Nausea

N

• Peppermint • Lemon • Ginger • Macadamia or Avocado Oil

Palpitations 30 drops 10 drops 10 drops 50 drops

4 drops internally as required.

Nervousness

Phlebitis

Neuralgia (Backache)

• Frankincense • Wintergreen • Eucalyptus Citriodora • Arnica or St. John’s Wort Oil 4 to 6 topical applications a day.

Osteoarthritis

25 drops 5 drops 20 drops 20 drops 50 drops

O

• Wintergreen 20 drops • Eucalyptus Citriodora 15 drops • Frankincense 10 drops • Peppermint 5 drops • Macadamia or St. John’s Wort Oil 50 drops 3 topical applications a day on the painful area.

Ovarian Congestion • Niaouli/MQV • Cypress • Peppermint • Choice of VPO* 12 to 15 drops on the lower stomach 4 times a day for 5 days or longer.

15 drops 25 drops 10 drops 50 drops

Rosacea

• Chamomile, Roman 15 drops • Lavender 25 drops • Cypress 10 drops • Macadamia or Evening Primrose Oil 50 drops 6 drops on the solar plexus 3 times a day and 4 drops in a teaspoon of honey internally twice a day.

• Mandarin 15 drops • Lime, Distilled 10 drops • Grapefruit 15 drops • Ravintsara 10 drops • Choice of VPO* 50 drops 5 drops internally and/or on the solar plexus and/or on the arch of the foot and/or on the inside of the wrist. Take long and deep breaths, repeat as required.

• Wintergreen • Helichrysum • Eucalyptus Citriodora • Rosemary ct Cineole • Macadamia or Arnica Oil 3 to 4 topical applications a day.

16

P

• Helichrysum 40 drops • Eucalyptus Citriodora 20 drops • Juniper Berry 10 drops • Macadamia Oil 30 drops 8 to 10 topical applications a day for 15 days.

• Cypress • Helichrysum • Carrot Seed • Macadamia or Argan Oil 2 topical applications per day until definite improvement.

15 drops 20 drops 15 drops 50 drops

Sluggish Liver 15 drops 25 drops 10 drops 50 drops

Rhinitis • Peppermint 20 drops • Eucalyptus Globulus 10 drops • Eucalyptus Citriodora 20 drops 3 drops on a tissue to inhale as required.

Sciatica

Polyarthritis

R

S

• Helichrysum 40 drops • Eucalyptus Citriodora 20 drops • Juniper Berry 10 drops • Macadamia Oil 30 drops 8 to 10 topical applications a day for 15 days.

• Peppermint 20 drops • Rosemary ct Verbenone 20 drops • Basil ct Linalol 10 drops • Macadamia or Avocado Oil 50 drops 4 drops internally in the morning for 3 weeks.

Sore Throat • Peppermint 10 drops • Palmarosa 30 drops • Eucalyptus Citriodora 10 drops • Macadamia or Avocado Oil 50 drops 6 drops in a teaspoon of honey 5 times a day for 3 to 5 days.

Spasmophilia • Basil ct Linalol 10 drops • Lavender 30 drops • Marjoram, Sweet 10 drops • Macadamia or Avocado Oil 50 drops 4 drops in a teaspoon of honey internally a twice day for 3 weeks.

Stress

Prostatitis

Shingles

• Cypress 10 drops • Eucalyptus Citriodora 10 drops • Tea Tree 30 drops • Macadamia Oil 50 drops 6 drops in a teaspoon of honey internally 4 times a day for 10 to 15 days.

• Ravintsara 45 drops • Lemon Balm 5 drops • Tamanu Oil 50 drops 2 drops on cold sore 6 times a day for 5 days.

Psoriasis

• Eucalyptus Globulus 30 drops • Peppermint 20 drops • Tea Tree 20 drops • Choice of VPO* 30 drops 4 drops 6 times a day on the sinus for 3 to 5 days.

Tendinitis

Slimming/Weight Loss

3 applications a day on the painful areas.

• Cinnamon Bark 5 drops • Rosemary ct Cineole 10 drops • Eucalyptus Citriodora 10 drops • Wintergreen 5 drops • Evening Primrose Oil 30 drops • Hazelnut Oil 40 drops 2 massages a day on the area to be treated.

Throat Infection

• Niaouli/MQV • Palmarosa • Frankincense • Lavender • Evening Primrose or Tamanu Oil 3 topical applications a day.

10 drops 10 drops 10 drops 10 drops 60 drops

Pulled Muscle • Lavender 10 drops • Wintergreen 20 drops • Helichrysum 20 drops • Eucalyptus Citriodora 10 drops • Arnica or St. John’s Wort Oil 40 drops 6 to 8 drops topically, 6 to 8 times a day for 7 days.

• Lavender • Coriander • Ylang Ylang Complete • Choice of VPO*

20 drops 20 drops 10 drops 50 drops

4 to 5 drops on the solar plexus 3 times a day.

Sinusitis

T

• Wintergreen • Helichrysum • Eucalyptus Citriodora • Macadamia or Arnica Oil

15 drops 15 drops 20 drops 50 drops

• Cinnamon Bark 20 drops • Tea Tree 40 drops • Peppermint 40 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck 4 to 5 times a day.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

17

Nausea

N

• Peppermint • Lemon • Ginger • Macadamia or Avocado Oil

Palpitations 30 drops 10 drops 10 drops 50 drops

4 drops internally as required.

Nervousness

Phlebitis

Neuralgia (Backache)

• Frankincense • Wintergreen • Eucalyptus Citriodora • Arnica or St. John’s Wort Oil 4 to 6 topical applications a day.

Osteoarthritis

25 drops 5 drops 20 drops 20 drops 50 drops

O

• Wintergreen 20 drops • Eucalyptus Citriodora 15 drops • Frankincense 10 drops • Peppermint 5 drops • Macadamia or St. John’s Wort Oil 50 drops 3 topical applications a day on the painful area.

Ovarian Congestion • Niaouli/MQV • Cypress • Peppermint • Choice of VPO* 12 to 15 drops on the lower stomach 4 times a day for 5 days or longer.

15 drops 25 drops 10 drops 50 drops

Rosacea

• Chamomile, Roman 15 drops • Lavender 25 drops • Cypress 10 drops • Macadamia or Evening Primrose Oil 50 drops 6 drops on the solar plexus 3 times a day and 4 drops in a teaspoon of honey internally twice a day.

• Mandarin 15 drops • Lime, Distilled 10 drops • Grapefruit 15 drops • Ravintsara 10 drops • Choice of VPO* 50 drops 5 drops internally and/or on the solar plexus and/or on the arch of the foot and/or on the inside of the wrist. Take long and deep breaths, repeat as required.

• Wintergreen • Helichrysum • Eucalyptus Citriodora • Rosemary ct Cineole • Macadamia or Arnica Oil 3 to 4 topical applications a day.

16

P

• Helichrysum 40 drops • Eucalyptus Citriodora 20 drops • Juniper Berry 10 drops • Macadamia Oil 30 drops 8 to 10 topical applications a day for 15 days.

• Cypress • Helichrysum • Carrot Seed • Macadamia or Argan Oil 2 topical applications per day until definite improvement.

15 drops 20 drops 15 drops 50 drops

Sluggish Liver 15 drops 25 drops 10 drops 50 drops

Rhinitis • Peppermint 20 drops • Eucalyptus Globulus 10 drops • Eucalyptus Citriodora 20 drops 3 drops on a tissue to inhale as required.

Sciatica

Polyarthritis

R

S

• Helichrysum 40 drops • Eucalyptus Citriodora 20 drops • Juniper Berry 10 drops • Macadamia Oil 30 drops 8 to 10 topical applications a day for 15 days.

• Peppermint 20 drops • Rosemary ct Verbenone 20 drops • Basil ct Linalol 10 drops • Macadamia or Avocado Oil 50 drops 4 drops internally in the morning for 3 weeks.

Sore Throat • Peppermint 10 drops • Palmarosa 30 drops • Eucalyptus Citriodora 10 drops • Macadamia or Avocado Oil 50 drops 6 drops in a teaspoon of honey 5 times a day for 3 to 5 days.

Spasmophilia • Basil ct Linalol 10 drops • Lavender 30 drops • Marjoram, Sweet 10 drops • Macadamia or Avocado Oil 50 drops 4 drops in a teaspoon of honey internally a twice day for 3 weeks.

Stress

Prostatitis

Shingles

• Cypress 10 drops • Eucalyptus Citriodora 10 drops • Tea Tree 30 drops • Macadamia Oil 50 drops 6 drops in a teaspoon of honey internally 4 times a day for 10 to 15 days.

• Ravintsara 45 drops • Lemon Balm 5 drops • Tamanu Oil 50 drops 2 drops on cold sore 6 times a day for 5 days.

Psoriasis

• Eucalyptus Globulus 30 drops • Peppermint 20 drops • Tea Tree 20 drops • Choice of VPO* 30 drops 4 drops 6 times a day on the sinus for 3 to 5 days.

Tendinitis

Slimming/Weight Loss

3 applications a day on the painful areas.

• Cinnamon Bark 5 drops • Rosemary ct Cineole 10 drops • Eucalyptus Citriodora 10 drops • Wintergreen 5 drops • Evening Primrose Oil 30 drops • Hazelnut Oil 40 drops 2 massages a day on the area to be treated.

Throat Infection

• Niaouli/MQV • Palmarosa • Frankincense • Lavender • Evening Primrose or Tamanu Oil 3 topical applications a day.

10 drops 10 drops 10 drops 10 drops 60 drops

Pulled Muscle • Lavender 10 drops • Wintergreen 20 drops • Helichrysum 20 drops • Eucalyptus Citriodora 10 drops • Arnica or St. John’s Wort Oil 40 drops 6 to 8 drops topically, 6 to 8 times a day for 7 days.

• Lavender • Coriander • Ylang Ylang Complete • Choice of VPO*

20 drops 20 drops 10 drops 50 drops

4 to 5 drops on the solar plexus 3 times a day.

Sinusitis

T

• Wintergreen • Helichrysum • Eucalyptus Citriodora • Macadamia or Arnica Oil

15 drops 15 drops 20 drops 50 drops

• Cinnamon Bark 20 drops • Tea Tree 40 drops • Peppermint 40 drops 3 drops with a teaspoon of honey, olive oil or a sugar cube to suck 4 to 5 times a day.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

17

Thrush • Niaouli/MQV • Eucalyptus Citriodora • Palmarosa • Evening Primrose or Black Cumin Oil 2 to 3 oral rinses a day until cured.

20 drops 10 drops 20 drops 50 drops

Warts

20 drops 10 drops 20 drops 50 drops

Weakness, Physical

Tinnitus (Ringing Ears) • Cypress • Wintergreen • Basil ct Linalol • Argan or Tamanu Oil

3 drops massaged around the ear 3 times a day.

Tiredness • Ravintsara 20 drops • Peppermint 10 drops • Black Spruce 20 drops • Macadamia or Avocado Oil 50 drops 20 drops to be massaged into the lower back and 3 drops internally twice a day.

Toothache • Tea Tree 30 drops • Peppermint 10 drops • Clove 10 drops • Macadamia or Coconut Oil 50 drops 3 drops massaged into the painful gum or on a piece of cotton placed in the cavity, repeat as required.

Travel Sickness • Peppermint • Lemon • Ginger • Macadamia or Avocado Oil 4 drops internally as required.

Varicose Veins

30 drops 10 drops 10 drops 50 drops

V

• Lavender 25 drops • Rosemary ct Cineole 15 drops • Juniper Berry 5 drops • Cypress 5 drops • Tamanu Oil 50 drops 4-5 drops massaged on the area to be treated.

18

W

Alphabetical Guide to Chemotyped Essential Oils

• Cinnamon Bark 40 drops • Tea Tree 15 drops • Naiouli/MQV 15 drops • Black Cumin or Calendula Oil 30 drops 2 to 3 drops topically twice a day until cured.

Acronyms & Terms CTEO : Chemotyped Essential Oil CT : Chemotype VPO : Virgin Plant Oil

EO : Essential Oil CNS : Central Nervous System PNS : Parasympathetic Nervous System

• Ravintsara 20 drops • Peppermint 10 drops • Black Spruce 20 drops • Macadamia or Avocado Oil 50 drops 20 drops to be massaged into the lower back and 3 drops internally twice a day.

Weakness, Mental • Bergamot 30 drops • Basil ct Linalol 10 drops • Peppermint 10 drops • Macadamia or Avocado Oil 50 drops 4 to 5 drops on the solar plexus and 4 to 5 drops internally twice a day.

Weight Loss/Slimming • Cinnamon Bark 5 drops • Rosemary ct Cineole 10 drops • Eucalyptus Citriodora 10 drops • Wintergreen 5 drops • Evening Primrose Oil 30 drops • Hazelnut Oil 40 drops 2 massages a day on the area to be treated.

Y

Yeast Infection (Candida) • Cinnamon Bark • Palmarosa • Clove • Evening Primrose Oil

5 drops 30 drops 15 drops 50 drops

4 drops internally twice a day and 10 drops on the stomach twice a day.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

To the Reader: The information provided in this book about the plants, their natural chemical properties and general uses should be followed very carefully. It is the reader’s responsibility, not the author’s, to properly follow all blending and dosage recommendations for health and wellness. This essential oil information should not take the place of medical care or consultation from your healthcare professional.

Botanicals listed from top left to right: Lavender, Rose Otto, Helichrysum. Center row: Black Spruce, Frankincense, Cinnamon Leaves. Lower row: Ylang Ylang, Ravintsara and Roman Chamomile.

19

Thrush • Niaouli/MQV • Eucalyptus Citriodora • Palmarosa • Evening Primrose or Black Cumin Oil 2 to 3 oral rinses a day until cured.

20 drops 10 drops 20 drops 50 drops

Warts

20 drops 10 drops 20 drops 50 drops

Weakness, Physical

Tinnitus (Ringing Ears) • Cypress • Wintergreen • Basil ct Linalol • Argan or Tamanu Oil

3 drops massaged around the ear 3 times a day.

Tiredness • Ravintsara 20 drops • Peppermint 10 drops • Black Spruce 20 drops • Macadamia or Avocado Oil 50 drops 20 drops to be massaged into the lower back and 3 drops internally twice a day.

Toothache • Tea Tree 30 drops • Peppermint 10 drops • Clove 10 drops • Macadamia or Coconut Oil 50 drops 3 drops massaged into the painful gum or on a piece of cotton placed in the cavity, repeat as required.

Travel Sickness • Peppermint • Lemon • Ginger • Macadamia or Avocado Oil 4 drops internally as required.

Varicose Veins

30 drops 10 drops 10 drops 50 drops

V

• Lavender 25 drops • Rosemary ct Cineole 15 drops • Juniper Berry 5 drops • Cypress 5 drops • Tamanu Oil 50 drops 4-5 drops massaged on the area to be treated.

18

W

Alphabetical Guide to Chemotyped Essential Oils

• Cinnamon Bark 40 drops • Tea Tree 15 drops • Naiouli/MQV 15 drops • Black Cumin or Calendula Oil 30 drops 2 to 3 drops topically twice a day until cured.

Acronyms & Terms CTEO : Chemotyped Essential Oil CT : Chemotype VPO : Virgin Plant Oil

EO : Essential Oil CNS : Central Nervous System PNS : Parasympathetic Nervous System

• Ravintsara 20 drops • Peppermint 10 drops • Black Spruce 20 drops • Macadamia or Avocado Oil 50 drops 20 drops to be massaged into the lower back and 3 drops internally twice a day.

Weakness, Mental • Bergamot 30 drops • Basil ct Linalol 10 drops • Peppermint 10 drops • Macadamia or Avocado Oil 50 drops 4 to 5 drops on the solar plexus and 4 to 5 drops internally twice a day.

Weight Loss/Slimming • Cinnamon Bark 5 drops • Rosemary ct Cineole 10 drops • Eucalyptus Citriodora 10 drops • Wintergreen 5 drops • Evening Primrose Oil 30 drops • Hazelnut Oil 40 drops 2 massages a day on the area to be treated.

Y

Yeast Infection (Candida) • Cinnamon Bark • Palmarosa • Clove • Evening Primrose Oil

5 drops 30 drops 15 drops 50 drops

4 drops internally twice a day and 10 drops on the stomach twice a day.

* Virgin Plant Oil Options (VPO): Almond (Sweet), Apricot Kernel, Arnica (infusion)**, Argan, Avocado, Black Cumin, Borage, Calendula (infusion)**, Carrot (infusion)**, Castor, Coconut, Evening Primrose, Flax seed, Grapeseed, Hazelnut, Jojoba, Macadamia, Olive, Rosehip seed, Safflower, Sesame, Sunflower, St.John’s Wort**, Tamanu. ** NOT typically intended for internal use. Please read specific package for detailed information.

To the Reader: The information provided in this book about the plants, their natural chemical properties and general uses should be followed very carefully. It is the reader’s responsibility, not the author’s, to properly follow all blending and dosage recommendations for health and wellness. This essential oil information should not take the place of medical care or consultation from your healthcare professional.

Botanicals listed from top left to right: Lavender, Rose Otto, Helichrysum. Center row: Black Spruce, Frankincense, Cinnamon Leaves. Lower row: Ylang Ylang, Ravintsara and Roman Chamomile.

19

Basil ct Linalol

Bay Laurel

Main properties Antibacterial • powerful antispasmodic • digestive and hepatobiliary tonic • analgesic • anti-inflammatory • antiviral

Main properties Remarkable antibacterial • powerful antiviral • excellent fungicide • mucolytic and expectorant • highly effective analgesic and anti-neuralgic • sympathetic and parasympathetic nervous system regulator

Ocimum basilicum

Traditional indications

- Dysmenorrhoea HHH - Viral hepatitis and liver congestion HH - Muscle cramps and contractions HH - Arthritis, tendinitis, rheumatism HH - Spasmophilia, anxiety, insomnia HH - Nausea, aerophagia, flatulence, digestive spasms HH - Headaches HHH

Aromatic molecules: linalol, estragole, eugenol Distilled part: the flowering tops Aromatic profile: herbaceous, sweet, warm

Laurus nobilis

Traditional indications - Bronchitis and chronic sinusitis, flu HHH - Skin, gynaecological and digestive fungal infections HHH - Acne, psoriasis, pressure sores, varicose ulcers HH - Loss of appetite, dyspepsia, colitis, flatulence HH - Arthritis, rheumatism, neuritis, neuralgia HH - Anxiety, psychosis, depression HH - Gingivitis, canker sores, periodontosis HHH - Childhood diseases: measles, chicken pox HH Aromatic molecules: 1,8 cineole, alpha-terpinyl acetate, alpha-pinene Distilled part: the leaves Aromatic profile: herbaceous, fruity, spicy

H = good | HH = better | HHH = best

Recommendations

20

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Dermocaustic/Sensitizing

Safety (least safe 1-10 most safe)

5 – Irritating/Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES, 1-3 drops in carrier oil 2 times daily for 3-10 days

Internal

YES, 1-3 drops in carrier oil 1-3 times daily for 2-7 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES, 3+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

This annual herb has shiny, dark, oval leaves and white flowers that bloom at the end of summer.

Native to Asia, there are no fewer than 150 species of Basil, all of which have a very strong aroma.

Native to the Mediterranean basin, the Bay Laurel tree has smooth, grey bark and shiny, dark green leaves. Used in ancient times to crown the heads of victors, Bay leaves are often used today in bouquets garnis for flavoring soups and broths.

Notes from Dominique For a delightfully infused oil to accompany dishes such as tomatoes and mozzarella, mix 8 drops Basil, 2 drops Lemon and 50ml Olive oil.

Notes from Dominique To utilize Bay Laurel’s stimulating action for scalp and hair health, wash hair with a mixture of 2-3 drops Bay Laurel, 2 drops Sweet Orange and a dab of shampoo.

21

Basil ct Linalol

Bay Laurel

Main properties Antibacterial • powerful antispasmodic • digestive and hepatobiliary tonic • analgesic • anti-inflammatory • antiviral

Main properties Remarkable antibacterial • powerful antiviral • excellent fungicide • mucolytic and expectorant • highly effective analgesic and anti-neuralgic • sympathetic and parasympathetic nervous system regulator

Ocimum basilicum

Traditional indications

- Dysmenorrhoea HHH - Viral hepatitis and liver congestion HH - Muscle cramps and contractions HH - Arthritis, tendinitis, rheumatism HH - Spasmophilia, anxiety, insomnia HH - Nausea, aerophagia, flatulence, digestive spasms HH - Headaches HHH

Aromatic molecules: linalol, estragole, eugenol Distilled part: the flowering tops Aromatic profile: herbaceous, sweet, warm

Laurus nobilis

Traditional indications - Bronchitis and chronic sinusitis, flu HHH - Skin, gynaecological and digestive fungal infections HHH - Acne, psoriasis, pressure sores, varicose ulcers HH - Loss of appetite, dyspepsia, colitis, flatulence HH - Arthritis, rheumatism, neuritis, neuralgia HH - Anxiety, psychosis, depression HH - Gingivitis, canker sores, periodontosis HHH - Childhood diseases: measles, chicken pox HH Aromatic molecules: 1,8 cineole, alpha-terpinyl acetate, alpha-pinene Distilled part: the leaves Aromatic profile: herbaceous, fruity, spicy

H = good | HH = better | HHH = best

Recommendations

20

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Dermocaustic/Sensitizing

Safety (least safe 1-10 most safe)

5 – Irritating/Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES, 1-3 drops in carrier oil 2 times daily for 3-10 days

Internal

YES, 1-3 drops in carrier oil 1-3 times daily for 2-7 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES, 3+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

This annual herb has shiny, dark, oval leaves and white flowers that bloom at the end of summer.

Native to Asia, there are no fewer than 150 species of Basil, all of which have a very strong aroma.

Native to the Mediterranean basin, the Bay Laurel tree has smooth, grey bark and shiny, dark green leaves. Used in ancient times to crown the heads of victors, Bay leaves are often used today in bouquets garnis for flavoring soups and broths.

Notes from Dominique For a delightfully infused oil to accompany dishes such as tomatoes and mozzarella, mix 8 drops Basil, 2 drops Lemon and 50ml Olive oil.

Notes from Dominique To utilize Bay Laurel’s stimulating action for scalp and hair health, wash hair with a mixture of 2-3 drops Bay Laurel, 2 drops Sweet Orange and a dab of shampoo.

21

Bergamot

Blue Tansy

Main properties Variable antibacterial • antispasmodic • carminative, digestive, laxative • central nervous system tranquilizer and sedative

Main properties Anti-inflammatory • anti-pruriginous • antihistamine • decongestant • analgesic

Traditional indications - Loss of appetite, difficulty in digestion, colitis, dyspepsia HH - Leucorrhoea, cystitis HH - Acne, eczema, psoriasis, seborrhoea HH - Anxiety, stress, depression HH - Constipation HH - For children with difficulty falling asleep HH

Traditional indications - Asthma, allergic asthma HHH - Bronchitis, emphysema HH - All types of dermatitis HHH - Rosacea HH - Neuralgias, neuritis, sciatica HH - Pruritus, urticaria HH

Citrus aurantium bergamia

Aromatic molecules: linalol, limonene, linalyl acetate Distilled part: the zest Aromatic profile: herbaceous, fruity, spicy

Tanacetum annuum

Aromatic molecules: sabinene, camphor, chamazulene Distilled part: the flowers Aromatic profile: sweet, subtle floral, medicinal H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

6 – Phototoxic, avoid the sun for 24-48 hours

Safety (least safe 1-10 most safe)

7

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

NO

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES

Children

YES, 12+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Potentially irritating

Comments/Notes

Like all citrus fruits, Bergamot belongs to the Rutacaea family. Native to China, Bergamot’s cold-expressed zest has a pleasant and subtle lemony fragrance.

Notes from Dominique A natural perfume: 2 drops Bergamot, 1 drop Frankincense, 1 drop Sandalwood, 2 drops Mandarin and 100 drops Jojoba plant oil.

22

H = good | HH = better | HHH = best

A perennial plant of the Mediterranean region, Blue Tansy has alternating jagged-edged leaves and yellow-gold flowers that bloom from July to September. Blue Tansy is sometimes referred to as Moroccan Blue Chamomile and is great for itchy skin.

Notes from Dominique Rich in chamazulene, Blue Tansy can be used as an alternative to German Chamomile. The two oils have similar biochemical profiles, blue colors and properties. Only their fragrances separate the two.

23

Bergamot

Blue Tansy

Main properties Variable antibacterial • antispasmodic • carminative, digestive, laxative • central nervous system tranquilizer and sedative

Main properties Anti-inflammatory • anti-pruriginous • antihistamine • decongestant • analgesic

Traditional indications - Loss of appetite, difficulty in digestion, colitis, dyspepsia HH - Leucorrhoea, cystitis HH - Acne, eczema, psoriasis, seborrhoea HH - Anxiety, stress, depression HH - Constipation HH - For children with difficulty falling asleep HH

Traditional indications - Asthma, allergic asthma HHH - Bronchitis, emphysema HH - All types of dermatitis HHH - Rosacea HH - Neuralgias, neuritis, sciatica HH - Pruritus, urticaria HH

Citrus aurantium bergamia

Aromatic molecules: linalol, limonene, linalyl acetate Distilled part: the zest Aromatic profile: herbaceous, fruity, spicy

Tanacetum annuum

Aromatic molecules: sabinene, camphor, chamazulene Distilled part: the flowers Aromatic profile: sweet, subtle floral, medicinal H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

6 – Phototoxic, avoid the sun for 24-48 hours

Safety (least safe 1-10 most safe)

7

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

NO

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES

Children

YES, 12+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Potentially irritating

Comments/Notes

Like all citrus fruits, Bergamot belongs to the Rutacaea family. Native to China, Bergamot’s cold-expressed zest has a pleasant and subtle lemony fragrance.

Notes from Dominique A natural perfume: 2 drops Bergamot, 1 drop Frankincense, 1 drop Sandalwood, 2 drops Mandarin and 100 drops Jojoba plant oil.

22

H = good | HH = better | HHH = best

A perennial plant of the Mediterranean region, Blue Tansy has alternating jagged-edged leaves and yellow-gold flowers that bloom from July to September. Blue Tansy is sometimes referred to as Moroccan Blue Chamomile and is great for itchy skin.

Notes from Dominique Rich in chamazulene, Blue Tansy can be used as an alternative to German Chamomile. The two oils have similar biochemical profiles, blue colors and properties. Only their fragrances separate the two.

23

Cardamom

Carrot Seed

Main properties Stomachic, eupeptic, digestive stimulant • antispasmodic, neurotropic, anti-catarrhal, expectorant • anti-inflammatory • analgesic

Main properties Vein and lymph decongestant • anti-inflammatory • liver and kidney draining • antipruritic

Elettaria cardamomum

Traditional indications - Dyspepsia, slow digestion, indigestion, aerophagia HHH - Spasmodic colitis, intestinal spasms HHH - Abdominal pain of neurovegetative and dyspeptic origin HHH - Chills, catarrhal inflammationHHH - All types of nausea HHH

Aromatic molecules: terpenyl acetate, linalyl acetate, 1,8 cineol, linalool, Distilled part: the fruit Aromatic profile: warming, spicy, lightly sweet

Daucus carota

Traditional indications - Spider veins, rosacea, age spots HH - Circulatory and lymphatic stasis: edema, heavy legs HH - Acne, eczema, psoriasis, boils HH - Minor hepatorenal problems HH - Itchy prurit, inflammatory dermatosis HH

Aromatic molecules: carotol, daucol, daucene Distilled part: the seeds Aromatic profile: dry, sweet, earthy, root-like

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

5 – Irritating/Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES, good expectorant

Diffusion

YES

Internal

YES*, 1-2 drops 1-2 times daily for 5-10 days

Internal

YES, 1-3 drops 1-3 times daily for 2-7 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

YES, 6+ years

Pregnancy

NO

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

*Internal: often or always used in a blend.

Comments/Notes

An herbaceous plant native to Sri Lanka and the Malabar Coast, Cardamom resembles a reed with long leaves and seed-containing capsules. If harvested just before maturity, these closed capsules will yield the best price and quality of essential oil.

Notes from Dominique For delicious apricot jam, add 2 drops of Cardamom essential oil for every kilo of apricots when making preserves.

24

H = good | HH = better | HHH = best

This herbaceous plant is especially well known for its orange, fleshy taproots: the vegetable we know as carrots! The aerial part of the plant features finely serrated leaves, as well as umbels of white or pinkish flowers that are characteristic of the Apiaceae family.

Notes from Dominique To improve rosacea or spider veins, mix 2 drops Carrot plant oil (infusion), 1 drop Carrot Seed (essential oil), 1 drop Rose Geranium and 15 drops Argan plant oil. Apply topically twice a day. A blend of 2 drops Carrot Seed and 3 drops Calendula plant oil can soothe dermatosis.

25

Cardamom

Carrot Seed

Main properties Stomachic, eupeptic, digestive stimulant • antispasmodic, neurotropic, anti-catarrhal, expectorant • anti-inflammatory • analgesic

Main properties Vein and lymph decongestant • anti-inflammatory • liver and kidney draining • antipruritic

Elettaria cardamomum

Traditional indications - Dyspepsia, slow digestion, indigestion, aerophagia HHH - Spasmodic colitis, intestinal spasms HHH - Abdominal pain of neurovegetative and dyspeptic origin HHH - Chills, catarrhal inflammationHHH - All types of nausea HHH

Aromatic molecules: terpenyl acetate, linalyl acetate, 1,8 cineol, linalool, Distilled part: the fruit Aromatic profile: warming, spicy, lightly sweet

Daucus carota

Traditional indications - Spider veins, rosacea, age spots HH - Circulatory and lymphatic stasis: edema, heavy legs HH - Acne, eczema, psoriasis, boils HH - Minor hepatorenal problems HH - Itchy prurit, inflammatory dermatosis HH

Aromatic molecules: carotol, daucol, daucene Distilled part: the seeds Aromatic profile: dry, sweet, earthy, root-like

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

5 – Irritating/Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES, good expectorant

Diffusion

YES

Internal

YES*, 1-2 drops 1-2 times daily for 5-10 days

Internal

YES, 1-3 drops 1-3 times daily for 2-7 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

YES, 6+ years

Pregnancy

NO

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

*Internal: often or always used in a blend.

Comments/Notes

An herbaceous plant native to Sri Lanka and the Malabar Coast, Cardamom resembles a reed with long leaves and seed-containing capsules. If harvested just before maturity, these closed capsules will yield the best price and quality of essential oil.

Notes from Dominique For delicious apricot jam, add 2 drops of Cardamom essential oil for every kilo of apricots when making preserves.

24

H = good | HH = better | HHH = best

This herbaceous plant is especially well known for its orange, fleshy taproots: the vegetable we know as carrots! The aerial part of the plant features finely serrated leaves, as well as umbels of white or pinkish flowers that are characteristic of the Apiaceae family.

Notes from Dominique To improve rosacea or spider veins, mix 2 drops Carrot plant oil (infusion), 1 drop Carrot Seed (essential oil), 1 drop Rose Geranium and 15 drops Argan plant oil. Apply topically twice a day. A blend of 2 drops Carrot Seed and 3 drops Calendula plant oil can soothe dermatosis.

25

Cedarwood Atlas

Chamomile German

Main properties

Main properties Anti-inflammatory • analgesic • antihistamine • decongestant • anti-pruriginous

Cedrus atlantica

Vein and lymphatic decongestant • prostatic decongestant • lipolytic and keratolytic • tissue draining and healing • phlebotonic and lymphatonic • artery regeneration

Traditional indications

- Circulatory stasis: varicose veins, hemorrhoids, heavy legs HH - Bruises, spider veins, synovial effusion HH - Prostatic congestion HH - Overweight with adiposity HH - Hydrolipidic retention HH - Mental structuring HH - Atherosclerosis HH - Cellulite HH

Aromatic molecules: alpha and beta-himachalene, atlantone, sesquiterpenes Distilled part: the wood Aromatic profile: warm, woody, honey-like

Matricaria recutita

Tradition al indications

- Inflammatory and pruritic dermatoses: chicken pox, shingles, herpes, eczema, psoriasis, ulcers, pruritus, urticaria HHH - Cystalgia, cystitis, vaginitis HH - Allergies (internal and external) HH - Circulatory congestion HH - All types of asthma HH - Dyspepsia, gastro-intestinal ulcer HH

Aromatic molecules: bisabolol oxides, bisabolol, spathulenol, chamazulene Distilled part: the flowers Aromatic profile: sweet, dry, fruity

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

NO

Internal

NO

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES

Children

YES, 12+ years

Pregnancy

NO

Pregnancy

YES

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Neurotoxic if used long term. May be irritating.

Not advised with estrogen-dependant cancers.

Comments/Notes

Native to North Africa, Atlas Cedar trees also grew in Europe in the distant past. More slender and straight than the Lebenon Cedar, the Atlas Cedar’s blue toned needles and short upright branches tolerate cold climates well. Other defining characteristics include bright grey bark that cracks with age and 6cm long cones with a small hollow in the middle.

26

H = good | HH = better | HHH = best

Notes from Dominique If you do not have Helichrysum to treat bruises, Atlas Cedarwood can replace it with genuine, but less spectacular efficacy.

Blend 3 drops Atlas Cedarwood with 3 drops Tamanu plant oil and apply frequently during the hour after the bruise takes place. Continue with 4 applications a day until the bruise is healed. To encourage circulation, massage a blend of 4 drops Atlas Cedarwood, 2 drops Tamanu plant oil and 2 drops Evening Primrose plant oil onto areas of concern.

Common in Europe, this annual plant prefers to grow in uncultivated areas and on the edges of paths.

German Chamomile’s small white flowers bloom from May to October and feature a yellow-gold center.

Indigenous to Asia and North Africa, German Chamomile can now be found abundantly in Hungary and the Balkans.

Notes from Dominique German Chamomile, or “Matricaire,” has had a therapeutic reputation for treating all inflammatory, circulatory, analgesic, pruriginous, and allergic disorders for over a thousand years. If there were ever an essential oil for dermatology, it would be this one.

27

Cedarwood Atlas

Chamomile German

Main properties

Main properties Anti-inflammatory • analgesic • antihistamine • decongestant • anti-pruriginous

Cedrus atlantica

Vein and lymphatic decongestant • prostatic decongestant • lipolytic and keratolytic • tissue draining and healing • phlebotonic and lymphatonic • artery regeneration

Traditional indications

- Circulatory stasis: varicose veins, hemorrhoids, heavy legs HH - Bruises, spider veins, synovial effusion HH - Prostatic congestion HH - Overweight with adiposity HH - Hydrolipidic retention HH - Mental structuring HH - Atherosclerosis HH - Cellulite HH

Aromatic molecules: alpha and beta-himachalene, atlantone, sesquiterpenes Distilled part: the wood Aromatic profile: warm, woody, honey-like

Matricaria recutita

Tradition al indications

- Inflammatory and pruritic dermatoses: chicken pox, shingles, herpes, eczema, psoriasis, ulcers, pruritus, urticaria HHH - Cystalgia, cystitis, vaginitis HH - Allergies (internal and external) HH - Circulatory congestion HH - All types of asthma HH - Dyspepsia, gastro-intestinal ulcer HH

Aromatic molecules: bisabolol oxides, bisabolol, spathulenol, chamazulene Distilled part: the flowers Aromatic profile: sweet, dry, fruity

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

NO

Internal

NO

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES

Children

YES, 12+ years

Pregnancy

NO

Pregnancy

YES

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Neurotoxic if used long term. May be irritating.

Not advised with estrogen-dependant cancers.

Comments/Notes

Native to North Africa, Atlas Cedar trees also grew in Europe in the distant past. More slender and straight than the Lebenon Cedar, the Atlas Cedar’s blue toned needles and short upright branches tolerate cold climates well. Other defining characteristics include bright grey bark that cracks with age and 6cm long cones with a small hollow in the middle.

26

H = good | HH = better | HHH = best

Notes from Dominique If you do not have Helichrysum to treat bruises, Atlas Cedarwood can replace it with genuine, but less spectacular efficacy.

Blend 3 drops Atlas Cedarwood with 3 drops Tamanu plant oil and apply frequently during the hour after the bruise takes place. Continue with 4 applications a day until the bruise is healed. To encourage circulation, massage a blend of 4 drops Atlas Cedarwood, 2 drops Tamanu plant oil and 2 drops Evening Primrose plant oil onto areas of concern.

Common in Europe, this annual plant prefers to grow in uncultivated areas and on the edges of paths.

German Chamomile’s small white flowers bloom from May to October and feature a yellow-gold center.

Indigenous to Asia and North Africa, German Chamomile can now be found abundantly in Hungary and the Balkans.

Notes from Dominique German Chamomile, or “Matricaire,” has had a therapeutic reputation for treating all inflammatory, circulatory, analgesic, pruriginous, and allergic disorders for over a thousand years. If there were ever an essential oil for dermatology, it would be this one.

27

Chamomile Roman

Cinnamon Bark

Main properties Anti-inflammatory • antipruritic, antiphlogistic, anti-allergic • digestive tonic: carminative, cholalogue • parasiticide • sedative, pre-anesthesic, sns sedative • antalgic, analgesic

Main properties Very powerful antibacterial with a very wide absorption spectrum • antiviral and immunostimulant • fungicide • antiparasitic • antifermenting • uterine and blood flow tonic • sexual tonic (aphrodisiac) • respiratory/nervous system stimulant • local heater

Anthemis nobilis

Tradition al indications - Surgical operations HH - Nausea, vomiting, diarrhea HH - Stress, anxiety, shocks, insomnia HH - Intestinal parasitoses: lamblia, pinworm, ascaris HH - Eczema, psoriasis, cuts, acne, dermatitis HH - Nervous asthma HH - Rosacea, inflamed sensitive skin HH - Mouth ulcers HH

Cinnamomum zeylanicum

Traditional indications - Etiology-type gastro-intestinal infections: diarrhea, amoebiasis, typhus, dysentery HH - Bronchitis, severe flu HH - Cystitis, urethritis, vaginitis HH - Functional male impotence HH - Chronic fatigue, depression HH - Acne, arthrosis, abscesses, verrucas HH - Diabetes HH Aromatic molecules: cinnamaldehyde, eugenol Distilled part: the bark Aromatic profile: bright, sweet, spicy

Aromatic molecules: isobutyl angelate , isoamyle angelate Distilled part: the flowers Aromatic profile: strong, sweet, floral H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

3 - Irritating/Sensitizing

Direct Inhalation

YES

Direct Inhalation

NO

Diffusion

YES

Diffusion

YES*

Internal

YES - 2 drops

Internal

YES - always dilute

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Children

YES

Children

NO

Pregnancy

YES, from 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

*Diffusion - Often or always used in blends.

Roman Chamomile can be found growing on the light, sandy soils of Western Europe. Defining characteristics of this hardy plant include feathery leaves and white flowers with yellow centers.

Distilled from the bark of the Cinnamon bush, Cinnamon Bark essential oil has a bright, sweet and spicy aroma. This essential oil has a long history of therapeutic use, mentioned as early as 2,500 years ago in the Chinese pharmacopeia. Today it is valued around the world for both its medicinal properties and its uses as a culinary spice.

Notes from Dominique In the case of stress or emotional shock, applying 3 drops Roman Chamomile on the solar plexus should lift the nervous condition.

28

H = good | HH = better | HHH = best

Notes from Dominique To make a slimming oil, blend 1 drop Cinnamon Bark, 2 drops Atlas Cedarwood, 2 drops Grapefruit, 2 drops Eucalyptus Citriodora, 3 drops Rosemary ct Verbenone and 100 drops Jojoba or Olive oil. Apply twice a day for a month on areas of concern.

29

Chamomile Roman

Cinnamon Bark

Main properties Anti-inflammatory • antipruritic, antiphlogistic, anti-allergic • digestive tonic: carminative, cholalogue • parasiticide • sedative, pre-anesthesic, sns sedative • antalgic, analgesic

Main properties Very powerful antibacterial with a very wide absorption spectrum • antiviral and immunostimulant • fungicide • antiparasitic • antifermenting • uterine and blood flow tonic • sexual tonic (aphrodisiac) • respiratory/nervous system stimulant • local heater

Anthemis nobilis

Tradition al indications - Surgical operations HH - Nausea, vomiting, diarrhea HH - Stress, anxiety, shocks, insomnia HH - Intestinal parasitoses: lamblia, pinworm, ascaris HH - Eczema, psoriasis, cuts, acne, dermatitis HH - Nervous asthma HH - Rosacea, inflamed sensitive skin HH - Mouth ulcers HH

Cinnamomum zeylanicum

Traditional indications - Etiology-type gastro-intestinal infections: diarrhea, amoebiasis, typhus, dysentery HH - Bronchitis, severe flu HH - Cystitis, urethritis, vaginitis HH - Functional male impotence HH - Chronic fatigue, depression HH - Acne, arthrosis, abscesses, verrucas HH - Diabetes HH Aromatic molecules: cinnamaldehyde, eugenol Distilled part: the bark Aromatic profile: bright, sweet, spicy

Aromatic molecules: isobutyl angelate , isoamyle angelate Distilled part: the flowers Aromatic profile: strong, sweet, floral H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

3 - Irritating/Sensitizing

Direct Inhalation

YES

Direct Inhalation

NO

Diffusion

YES

Diffusion

YES*

Internal

YES - 2 drops

Internal

YES - always dilute

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Children

YES

Children

NO

Pregnancy

YES, from 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

*Diffusion - Often or always used in blends.

Roman Chamomile can be found growing on the light, sandy soils of Western Europe. Defining characteristics of this hardy plant include feathery leaves and white flowers with yellow centers.

Distilled from the bark of the Cinnamon bush, Cinnamon Bark essential oil has a bright, sweet and spicy aroma. This essential oil has a long history of therapeutic use, mentioned as early as 2,500 years ago in the Chinese pharmacopeia. Today it is valued around the world for both its medicinal properties and its uses as a culinary spice.

Notes from Dominique In the case of stress or emotional shock, applying 3 drops Roman Chamomile on the solar plexus should lift the nervous condition.

28

H = good | HH = better | HHH = best

Notes from Dominique To make a slimming oil, blend 1 drop Cinnamon Bark, 2 drops Atlas Cedarwood, 2 drops Grapefruit, 2 drops Eucalyptus Citriodora, 3 drops Rosemary ct Verbenone and 100 drops Jojoba or Olive oil. Apply twice a day for a month on areas of concern.

29

Cinnamon Leaf

Cistus

Main properties Broad-spectrum anti-infectious (virus, bacteria, fungus, parasite) • specific anti-candidosic • anesthetic • anti-fermentation • anti-necrotic • uterotonic • general tonic and stimulant • antigenotoxic and antiradical

Main properties Antiviral and immune regulator • astringent and haemostatic • neurotonic and parasympathetic NS regulator • cicatrizant

Cinnamomum verum

Traditional indications - Dental infections: abscesses, gingivitis HH - All types of dysentery and infectious diarrhea HH - Dental and gingival pain HH - Delayed and difficult childbirth HHH - Cutaneous parasitic infections: lice, scabies, ticks HH - Shingles, herpes, chicken pox, warts HH - Sinusitis, influenza, bronchitis, tuberculosis HH Aromatic molecules: eugenol, eugenyl acetate, benzyl bezoate, caryophyllene Distilled part: the leaves Aromatic profile: deep, sweet, spicy

Cistus labdaniferus

Traditional indications - Auto-immune and viral diseases: rheumatoid arthritis, multiple sclerosis, chicken pox, measles HH - Haemorrhages of any origin, nosebleeds HH - Insomnia, frigidity, amnesia HH - Cuts, acne, infected wounds HH - Skin aging, wrinkles HHH

Aromatic molecules: camphene, pinene, bornyl acetate Distilled part: the resin, leaves and twigs Aromatic profile: deep, balsamic, warm floral

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

3 – Irritating/Sensitizing

Safety (least safe 1-10 most safe)

3

Direct Inhalation

NO

Direct Inhalation

NO

Diffusion

NO

Diffusion

YES

Internal

YES – always diluted

Internal

YES – always dilute

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

NO

Pregnancy

NO

Pregnancy

NO

Breastfeeding

NO

Breastfeeding

NO

Comments/Notes

Comments/Notes

Produced by steam distilling the ovate, evergreen leaves of the Cinnamon bush, Cinnamon Leaf essential oil is very different biochemically from Cinnamon Bark essential oil. Just smelling the clove fragrance of any crushed Cinnamon Leaf allows a biochemist to determine the molecule type of the essential oil contained therein.

Defining characteristics of the Corsican cultivar of Cistus include its white and red flowers with yellow centers and its grey-green leaves. The essential oil attracts the interest of high-level scientific research for its potential action on auto-immune diseases.

Notes from Dominique An effective acaricide against fleas, ticks and mites, Cinnamon Leaf essential oil can protect against the risk of parasitic infection. Blend 2 drops Cinnamon Leaf, 2 drops Tea Tree, 2 drops Peppermint and 94 drops alcohol in a spray bottle to apply on bedding or clothing before exposure to infectious risk.

30

H = good | HH = better | HHH = best

Notes from Dominique 1 drop of Cistus blended with 1 drop of Coriander in a dab of day or night cream will slow down wrinkle formation and premature skin aging. To support the nervous system and boost immunity, take 2 drops Cistus in honey, 1-3 times a day.

31

Cinnamon Leaf

Cistus

Main properties Broad-spectrum anti-infectious (virus, bacteria, fungus, parasite) • specific anti-candidosic • anesthetic • anti-fermentation • anti-necrotic • uterotonic • general tonic and stimulant • antigenotoxic and antiradical

Main properties Antiviral and immune regulator • astringent and haemostatic • neurotonic and parasympathetic NS regulator • cicatrizant

Cinnamomum verum

Traditional indications - Dental infections: abscesses, gingivitis HH - All types of dysentery and infectious diarrhea HH - Dental and gingival pain HH - Delayed and difficult childbirth HHH - Cutaneous parasitic infections: lice, scabies, ticks HH - Shingles, herpes, chicken pox, warts HH - Sinusitis, influenza, bronchitis, tuberculosis HH Aromatic molecules: eugenol, eugenyl acetate, benzyl bezoate, caryophyllene Distilled part: the leaves Aromatic profile: deep, sweet, spicy

Cistus labdaniferus

Traditional indications - Auto-immune and viral diseases: rheumatoid arthritis, multiple sclerosis, chicken pox, measles HH - Haemorrhages of any origin, nosebleeds HH - Insomnia, frigidity, amnesia HH - Cuts, acne, infected wounds HH - Skin aging, wrinkles HHH

Aromatic molecules: camphene, pinene, bornyl acetate Distilled part: the resin, leaves and twigs Aromatic profile: deep, balsamic, warm floral

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

3 – Irritating/Sensitizing

Safety (least safe 1-10 most safe)

3

Direct Inhalation

NO

Direct Inhalation

NO

Diffusion

NO

Diffusion

YES

Internal

YES – always diluted

Internal

YES – always dilute

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

NO

Pregnancy

NO

Pregnancy

NO

Breastfeeding

NO

Breastfeeding

NO

Comments/Notes

Comments/Notes

Produced by steam distilling the ovate, evergreen leaves of the Cinnamon bush, Cinnamon Leaf essential oil is very different biochemically from Cinnamon Bark essential oil. Just smelling the clove fragrance of any crushed Cinnamon Leaf allows a biochemist to determine the molecule type of the essential oil contained therein.

Defining characteristics of the Corsican cultivar of Cistus include its white and red flowers with yellow centers and its grey-green leaves. The essential oil attracts the interest of high-level scientific research for its potential action on auto-immune diseases.

Notes from Dominique An effective acaricide against fleas, ticks and mites, Cinnamon Leaf essential oil can protect against the risk of parasitic infection. Blend 2 drops Cinnamon Leaf, 2 drops Tea Tree, 2 drops Peppermint and 94 drops alcohol in a spray bottle to apply on bedding or clothing before exposure to infectious risk.

30

H = good | HH = better | HHH = best

Notes from Dominique 1 drop of Cistus blended with 1 drop of Coriander in a dab of day or night cream will slow down wrinkle formation and premature skin aging. To support the nervous system and boost immunity, take 2 drops Cistus in honey, 1-3 times a day.

31

Citronella Java

Clary Sage

Main properties Antifungal • antiviral • antibacterial • tonic • skin astringent

Main properties Estrogen-like • aphrodisiac • circulatory regulator • anticholesterol • antimycosic • antispasmodic • neurotonic

Cymbopogon nardus

Traditional indications - Atmospheric diffusion in combination with other essential oils HH - Skin and nail mycosis HHH - Mouth and vaginal mycosis HH - Labial and genital herpes HH - Skin and digestive infections (candidoses) HH

Aromatic molecules: citronellal, citronellol, geraniol Distilled part: the aerial parts Aromatic profile: grassy, lemony, slightly herbaceous

Salvia sclarea

Traditional indications - Amenorrhea and gynecological problems HH - Genital infections due to hormonal deficiency HH - Menopause HH - Frigidity and impotence HH - Nervous fatigue HH - Thrush HH - Hypercholesterolemia HH - Circulation problems HH

Aromatic molecules: linalol, sclareol, linalyle acetate Distilled part: the flowering tops Aromatic profile: bold, earthy, herbaceous H = good | HH = better | HHH = best

Recommendations

32

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Sensitizing/Dermocaustic

Safety (least safe 1-10 most safe)

5 – Hormone-like

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

NO

Internal

YES, 1-2 drops 1-2 times daily for 3-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

NO

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

Not recommended with mastosis and hormonal cancers.

Java Citronella has a very unique molecular profile and aroma compared to other Citronella varieties in the large cymbopogon genus. This grass can grow up to two meters tall and produces an essential oil whose antifungal properties are valuable in fighting a variety of infections.

Native to western Asia and central and southern Europe, this biannual herb of the Lamiaceae family is usually cultivated as an ornamental plant in temperate climates. Historically, Clary Sage was regarded as a life-saving plant in the Middle-Ages, while the Greeks, Romans and Arabs used it as a tonic and as a compress for snake bites. Egyptian women would drink the herb’s juice to improve fertility. A common Provencal saying is that those who have Sage in their garden will never need a doctor.

Notes from Dominique Apply 2 drops of Java Citronella for the following: acne, mouth ulcers, pimples, candida, herpes, mycosis.

Notes from Dominique Clary Sage is easier to use and gentler than Sage officinalis. The healthcare professional may advise using it to harmonize a woman’s hormonal system. For painful menstruation, massage 2 drops Clary Sage and 2 drops Calendula into the lower stomach.

33

Citronella Java

Clary Sage

Main properties Antifungal • antiviral • antibacterial • tonic • skin astringent

Main properties Estrogen-like • aphrodisiac • circulatory regulator • anticholesterol • antimycosic • antispasmodic • neurotonic

Cymbopogon nardus

Traditional indications - Atmospheric diffusion in combination with other essential oils HH - Skin and nail mycosis HHH - Mouth and vaginal mycosis HH - Labial and genital herpes HH - Skin and digestive infections (candidoses) HH

Aromatic molecules: citronellal, citronellol, geraniol Distilled part: the aerial parts Aromatic profile: grassy, lemony, slightly herbaceous

Salvia sclarea

Traditional indications - Amenorrhea and gynecological problems HH - Genital infections due to hormonal deficiency HH - Menopause HH - Frigidity and impotence HH - Nervous fatigue HH - Thrush HH - Hypercholesterolemia HH - Circulation problems HH

Aromatic molecules: linalol, sclareol, linalyle acetate Distilled part: the flowering tops Aromatic profile: bold, earthy, herbaceous H = good | HH = better | HHH = best

Recommendations

32

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Sensitizing/Dermocaustic

Safety (least safe 1-10 most safe)

5 – Hormone-like

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

NO

Internal

YES, 1-2 drops 1-2 times daily for 3-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

NO

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

Not recommended with mastosis and hormonal cancers.

Java Citronella has a very unique molecular profile and aroma compared to other Citronella varieties in the large cymbopogon genus. This grass can grow up to two meters tall and produces an essential oil whose antifungal properties are valuable in fighting a variety of infections.

Native to western Asia and central and southern Europe, this biannual herb of the Lamiaceae family is usually cultivated as an ornamental plant in temperate climates. Historically, Clary Sage was regarded as a life-saving plant in the Middle-Ages, while the Greeks, Romans and Arabs used it as a tonic and as a compress for snake bites. Egyptian women would drink the herb’s juice to improve fertility. A common Provencal saying is that those who have Sage in their garden will never need a doctor.

Notes from Dominique Apply 2 drops of Java Citronella for the following: acne, mouth ulcers, pimples, candida, herpes, mycosis.

Notes from Dominique Clary Sage is easier to use and gentler than Sage officinalis. The healthcare professional may advise using it to harmonize a woman’s hormonal system. For painful menstruation, massage 2 drops Clary Sage and 2 drops Calendula into the lower stomach.

33

Clove

Coriander

Main properties Powerful broad-spectrum antibacterial • fungicide • parasiticide, antihelminthic • stomachic, carminative • antiviral and immune stimulant • uterine, nervous, sexual tonic • hypertensive • gum cauterisation and anaesthetic

Main properties Antibacterial • antiviral • antifungal • tranquilizer, sedative • stupefacient at high doses

Eugenia caryophyllus

Traditional indications - B acterial/viral espiratory infections HHH - Tropical diseases: malaria, amoebiasis HH - Shingles, herpes simplex HH - Arthritis, rheumatism HH - Urinary and intestinal infections: fermentation, diarrhea, cystitis HH - Skin fungal infections and parasitosis HH - Intellectual and sexual asthenia HH - Oral infections: abscesses, canker sores HH Aromatic molecules: eugenol, eugenol acetate Distilled part: the floral bud Aromatic profile: warming, smokey, spicy

Coriandrum sativum

Traditional indications - Various digestive problems: bloating, gas, indigestion HHH - Rheumatism and joint pains HH - Respiratory and digestive tract bacterial and viral infections HH - Irritation, excitation, sleeping problems HH

Aromatic molecules: linalol, alpha-pinene Distilled part: the seeds Aromatic profile: sweet, herbaceous, spicy H = good | HH = better | HHH = best

Recommendations

34

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

3 – Irritating/Sensitizing

Safety (least safe 1-10 most safe)

9

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 1-3 times daily for 2-7 days

Internal

YES

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 1% dilution

Children

YES

Pregnancy

NO

Pregnancy

YES, from 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* I nternal: always use in a blend.

Comments/Notes

Native to the Molucca islands, this 20-meter-tall tree thrives on drained maritime soil in the tropics.

Defining characteristics include tough, persistent leaves growing opposite each other and pinkish white flowers in compact, ramified cymes.

Coriander, also known as Cilantro and Chinese Parsley, is an herb belonging to the Apiaceae family. The steam distilled seeds of the herb produce an essential oil that has traditionally been used to promote mental clarity, soothe anxiety and support healthy digestion.

Notes from Dominique To soothe a baby’s teething pains, blend 4 drops Clove, 2 drops Roman Chamomile and 10ml Hazelnut oil.

Place 3 drops of this mixture on the tip of the little finger and massage the baby’s gums as required. The pain will quickly fade away.

Notes from Dominique 2 drops of Coriander can enhance the flavor of traditional Indian cuisine. To calm nervous conditions, apply a blend of 4 drops Coriander and 4 drops Hazelnut plant oil onto the stomach, the inner wrists or the spine. Repeat 3 times a day.

35

Clove

Coriander

Main properties Powerful broad-spectrum antibacterial • fungicide • parasiticide, antihelminthic • stomachic, carminative • antiviral and immune stimulant • uterine, nervous, sexual tonic • hypertensive • gum cauterisation and anaesthetic

Main properties Antibacterial • antiviral • antifungal • tranquilizer, sedative • stupefacient at high doses

Eugenia caryophyllus

Traditional indications - B acterial/viral espiratory infections HHH - Tropical diseases: malaria, amoebiasis HH - Shingles, herpes simplex HH - Arthritis, rheumatism HH - Urinary and intestinal infections: fermentation, diarrhea, cystitis HH - Skin fungal infections and parasitosis HH - Intellectual and sexual asthenia HH - Oral infections: abscesses, canker sores HH Aromatic molecules: eugenol, eugenol acetate Distilled part: the floral bud Aromatic profile: warming, smokey, spicy

Coriandrum sativum

Traditional indications - Various digestive problems: bloating, gas, indigestion HHH - Rheumatism and joint pains HH - Respiratory and digestive tract bacterial and viral infections HH - Irritation, excitation, sleeping problems HH

Aromatic molecules: linalol, alpha-pinene Distilled part: the seeds Aromatic profile: sweet, herbaceous, spicy H = good | HH = better | HHH = best

Recommendations

34

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

3 – Irritating/Sensitizing

Safety (least safe 1-10 most safe)

9

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 1-3 times daily for 2-7 days

Internal

YES

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 1% dilution

Children

YES

Pregnancy

NO

Pregnancy

YES, from 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* I nternal: always use in a blend.

Comments/Notes

Native to the Molucca islands, this 20-meter-tall tree thrives on drained maritime soil in the tropics.

Defining characteristics include tough, persistent leaves growing opposite each other and pinkish white flowers in compact, ramified cymes.

Coriander, also known as Cilantro and Chinese Parsley, is an herb belonging to the Apiaceae family. The steam distilled seeds of the herb produce an essential oil that has traditionally been used to promote mental clarity, soothe anxiety and support healthy digestion.

Notes from Dominique To soothe a baby’s teething pains, blend 4 drops Clove, 2 drops Roman Chamomile and 10ml Hazelnut oil.

Place 3 drops of this mixture on the tip of the little finger and massage the baby’s gums as required. The pain will quickly fade away.

Notes from Dominique 2 drops of Coriander can enhance the flavor of traditional Indian cuisine. To calm nervous conditions, apply a blend of 4 drops Coriander and 4 drops Hazelnut plant oil onto the stomach, the inner wrists or the spine. Repeat 3 times a day.

35

Cypress Evergreen

Eucalyptus Citriodora

Main properties Vein, prostate and lymph decongestant • cough medicine • astringent, vasoconstrictor • hormone-like, emmenagogue • regulator of the vegetative nervous system

Main properties Effective antispasmodic • powerful anti-inflammatory • analgesic, skin soother • fungicide • hypotensive • mosquito repellent

Cupressus sempervirens

Traditional indications - Haemorrhoids, varicose veins, edema of the lower limbs HH - Congestion and prostatic adenomectomy HH - Child bedwetting HH - Lymphatic drainage, hydrolipidic retention, cellulite HH - Rosacea, spider veins HH - Spasmodic, dry or whooping coughs HH

Aromatic molecules: alpha-pinene, delta-3 - carene Distilled part: the branch Aromatic profile: fresh, woody, herbaceous

Eucalyptus citriodora

Traditional indications - Shingles, itching HH - Hypertension, pericarditis HH - Cystitis, vaginitis, leucorrhoea HH - Arthritis, tendinitis, sciatica HHH - Athlete’s foot, skin fungal infections HH - Mosquito repellent and mosquito bites HH

Aromatic molecules: citronellal, citronellol, isopulegol Distilled part: the leaves Aromatic profile: sharp, lemony, medicinal H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

7 – Sensitizing

Direct Inhalation

YES

Direct Inhalation

NO

Diffusion

YES, for cough

Diffusion

YES

Internal

YES*, 2 drops 3 times daily for 2-5 days

Internal

YES

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 9+ years

Children

YES, 3+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* I nternal: often or always used in a blend.

Caution with estrogen-dependent cancers.

Comments/Notes

Native to Asia, these large pyramid shaped evergreen trees produce cone-like fruits that are green at first then scaly and brown when mature. In ancient times, Cypress trees were dedicated to Pluto, the god of the realm of the dead, explaining the tradition of planting Cypress trees in cemeteries.

Notes from Dominique For hot feet and excessive transpiration, blend 1 drop Palmarosa, 3 drops Cypress, 1 drop Lavandin and 1 drop Peppermint. Massage 3 drops of this mixture on the arches of the feet in the morning and evening.

36

H = good | HH = better | HHH = best

The fresh, lemony aroma of Eucalyptus Citriodora is invigorating and helps support a clear mind and a healthy respiratory system. This essential oil is the world’s best natural bug repellent; keep a bottle on hand for parks, camping and travel to help prevent bug bites. The oil may also be helpful in calming inflammation, disinfecting, and promoting healthy circulation. Eucalyptus Citriodora is also commonly known as Lemon Eucalyptus.

Notes from Dominique For tendinitis, blend 3 drops Eucalyptus Citriodora with 3 drops Helichrysum. Apply 4 times a day to inflamed joints.

37

Cypress Evergreen

Eucalyptus Citriodora

Main properties Vein, prostate and lymph decongestant • cough medicine • astringent, vasoconstrictor • hormone-like, emmenagogue • regulator of the vegetative nervous system

Main properties Effective antispasmodic • powerful anti-inflammatory • analgesic, skin soother • fungicide • hypotensive • mosquito repellent

Cupressus sempervirens

Traditional indications - Haemorrhoids, varicose veins, edema of the lower limbs HH - Congestion and prostatic adenomectomy HH - Child bedwetting HH - Lymphatic drainage, hydrolipidic retention, cellulite HH - Rosacea, spider veins HH - Spasmodic, dry or whooping coughs HH

Aromatic molecules: alpha-pinene, delta-3 - carene Distilled part: the branch Aromatic profile: fresh, woody, herbaceous

Eucalyptus citriodora

Traditional indications - Shingles, itching HH - Hypertension, pericarditis HH - Cystitis, vaginitis, leucorrhoea HH - Arthritis, tendinitis, sciatica HHH - Athlete’s foot, skin fungal infections HH - Mosquito repellent and mosquito bites HH

Aromatic molecules: citronellal, citronellol, isopulegol Distilled part: the leaves Aromatic profile: sharp, lemony, medicinal H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

7 – Sensitizing

Direct Inhalation

YES

Direct Inhalation

NO

Diffusion

YES, for cough

Diffusion

YES

Internal

YES*, 2 drops 3 times daily for 2-5 days

Internal

YES

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 9+ years

Children

YES, 3+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* I nternal: often or always used in a blend.

Caution with estrogen-dependent cancers.

Comments/Notes

Native to Asia, these large pyramid shaped evergreen trees produce cone-like fruits that are green at first then scaly and brown when mature. In ancient times, Cypress trees were dedicated to Pluto, the god of the realm of the dead, explaining the tradition of planting Cypress trees in cemeteries.

Notes from Dominique For hot feet and excessive transpiration, blend 1 drop Palmarosa, 3 drops Cypress, 1 drop Lavandin and 1 drop Peppermint. Massage 3 drops of this mixture on the arches of the feet in the morning and evening.

36

H = good | HH = better | HHH = best

The fresh, lemony aroma of Eucalyptus Citriodora is invigorating and helps support a clear mind and a healthy respiratory system. This essential oil is the world’s best natural bug repellent; keep a bottle on hand for parks, camping and travel to help prevent bug bites. The oil may also be helpful in calming inflammation, disinfecting, and promoting healthy circulation. Eucalyptus Citriodora is also commonly known as Lemon Eucalyptus.

Notes from Dominique For tendinitis, blend 3 drops Eucalyptus Citriodora with 3 drops Helichrysum. Apply 4 times a day to inflamed joints.

37

Eucalyptus Globulus

Eucalyptus Radiata

Main properties Anticatarrhal • expectorant • respiratory antiseptic • average antibacterial and antiparasitic

Main properties Anticatarrhal, expectorant • antitussive • antiviral, immune stimulant • antibacterial • anti-inflammatory • energizer, neurotonic

Traditional indications - Rhino-pharyngitis, laryngitis, flu HH - Otitis, sinusitis, chronic bronchitis HH - Bacterial and candidal dermatitis HH

Traditional indications - Bronchitis, asthma-like bronchitis, sinusitis HH - Flu, colds, viral epidemics HH - Cystitis, leucorrhoea, vaginitis HH - Severe fatigue, lack of energy HH - Otitis in children HH

Eucalyptus globulus

Aromatic molecules: 1,8 cineole, alpha-pinene Distilled part: the leaves Aromatic profile: fresh, medicinal, woody, earthy

Eucalyptus radiata ssp radiata

Aromatic molecules: 1,8 cineole, alpha-terpineol Distilled part: the leaves Aromatic profile: medicinal, sweet, bold H = good | HH = better | HHH = best

Recommendations

38

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

6 – Sensitizing

Safety (least safe 1-10 most safe)

9 – Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 2 times daily for 3-10 days

Internal

YES, 1-3 drops 2-3 times daily for 3-10 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

YES, 1+ year

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Not suitable for asthmatics.

Comments/Notes

Found in many areas around the world, the Eucalyptus Globulus tree is part of the Myrtacaea family.

The essential oil is widely used for its antiviral, antifungal, antibacterial and expectorant properties.

Eucalyptus Globulus is also commonly known as Blue Gum Eucalyptus.

Thriving in the drained soils of subtropical higher ground, the Eucalyptus Radiata tree has a grey-blue trunk with deciduous bark and round juvenile leaves that become lanceolate as they mature. Aboriginal Australians use the fresh Eucalyptus leaves to dress their wounds. Eucalyptus Radiata is also commonly known as Narrow Leaf Eucalyptus.

Notes from Dominique To disinfect the air in wintertime, diffuse a mixture of 1/3 Eucalyptus Globulus, 1/3 Eucalyptus Radiata and 1/3 Eucalyptus Citriodora. For respiratory support, take 1 drop Eucalyptus Globulus with honey, repeat 3 times a day.

Notes from Dominique To protect yourself from infectious viral epidemics, apply 4-6 drops of Eucalyptus Radiata on your chest and back or on the soles of your feet. Aromatherapy not only treats, it prevents!

39

Eucalyptus Globulus

Eucalyptus Radiata

Main properties Anticatarrhal • expectorant • respiratory antiseptic • average antibacterial and antiparasitic

Main properties Anticatarrhal, expectorant • antitussive • antiviral, immune stimulant • antibacterial • anti-inflammatory • energizer, neurotonic

Traditional indications - Rhino-pharyngitis, laryngitis, flu HH - Otitis, sinusitis, chronic bronchitis HH - Bacterial and candidal dermatitis HH

Traditional indications - Bronchitis, asthma-like bronchitis, sinusitis HH - Flu, colds, viral epidemics HH - Cystitis, leucorrhoea, vaginitis HH - Severe fatigue, lack of energy HH - Otitis in children HH

Eucalyptus globulus

Aromatic molecules: 1,8 cineole, alpha-pinene Distilled part: the leaves Aromatic profile: fresh, medicinal, woody, earthy

Eucalyptus radiata ssp radiata

Aromatic molecules: 1,8 cineole, alpha-terpineol Distilled part: the leaves Aromatic profile: medicinal, sweet, bold H = good | HH = better | HHH = best

Recommendations

38

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

6 – Sensitizing

Safety (least safe 1-10 most safe)

9 – Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 2 times daily for 3-10 days

Internal

YES, 1-3 drops 2-3 times daily for 3-10 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

YES, 1+ year

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Not suitable for asthmatics.

Comments/Notes

Found in many areas around the world, the Eucalyptus Globulus tree is part of the Myrtacaea family.

The essential oil is widely used for its antiviral, antifungal, antibacterial and expectorant properties.

Eucalyptus Globulus is also commonly known as Blue Gum Eucalyptus.

Thriving in the drained soils of subtropical higher ground, the Eucalyptus Radiata tree has a grey-blue trunk with deciduous bark and round juvenile leaves that become lanceolate as they mature. Aboriginal Australians use the fresh Eucalyptus leaves to dress their wounds. Eucalyptus Radiata is also commonly known as Narrow Leaf Eucalyptus.

Notes from Dominique To disinfect the air in wintertime, diffuse a mixture of 1/3 Eucalyptus Globulus, 1/3 Eucalyptus Radiata and 1/3 Eucalyptus Citriodora. For respiratory support, take 1 drop Eucalyptus Globulus with honey, repeat 3 times a day.

Notes from Dominique To protect yourself from infectious viral epidemics, apply 4-6 drops of Eucalyptus Radiata on your chest and back or on the soles of your feet. Aromatherapy not only treats, it prevents!

39

Fennel Sweet

Frankincense

Main properties Galactogen • stomachic • apetising • antispasmodic • carminative • cardiac tonic • tonic respiratory

Main properties Antifungal • cicatrizant • average antibacterial • encourages spiritual elevation • antidepressant

Traditional indications - Breastfeeding HH - Pre-menopause and menopause HH - Period pains HH - Various digestive and liver problems HH - Asthma HH - Palpitations HH - Asthmatiform bronchitis HH

Traditional indications - Air diffusion to improve spiritual elevation HHH - Atonic scars and wounds, ulcers HH - Skin and nail fungal infections HH - Palliative care HHH

Foeniculum vulgare

Aromatic molecules: trans-anethole, limonene, alpha-pinene Distilled part: the aerial parts Aromatic profile: licorice-like, herbaceous, warm

Boswellia carterii

Aromatic molecules: limonene, alpha-pinene, beta-mircene, beta-caryophyllene Distilled part: the resin Aromatic profile: balanced, fresh, resinous H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

6 – Hormone-like and phototoxic (avoid the sun)

Safety (least safe 1-10 most safe)

8

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES, least frequent use

Diffusion

YES

Internal

YES, 1-3 drops 1-3 times daily for 1-4 days

Internal

YES, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES, 6+ years

Children

NO

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Not recommended for those with hormone dependent cancer.

Comments/Notes

Avoid in cases of biliary lithiasis.

Indigenous to the shores of the Mediterranean, Sweet Fennel is an Apiaceae (umbelifer) that can grow up to 2 meters tall. Defining characteristics include heads of yellow flowers, feathery leaves and oblong seeds, all typical of the Apiaceae botanical family.

Notes from Dominique For period and menopause pains, combine 2 drops Sweet Fennel, 2 drops Ravintsara, 2 drops Clary Sage, 2 drops Roman Chamomile and 5 drops Apricot Kernel plant oil. Massage this blend into the lower stomach or take internally with a teaspoon of honey. Repeat twice a day for as long as required.

40

H = good | HH = better | HHH = best

Included in many spiritual ceremonies, Frankincense is used in aromatherapy for its antifungal and healing properties and to encourage meditative states. Note that today the term ”incense” is incorrectly used to refer to a large number of articles for burning.

Notes from Dominique 3 drops of Frankincense on coal will help you reach a meditative state more easily.

41

Fennel Sweet

Frankincense

Main properties Galactogen • stomachic • apetising • antispasmodic • carminative • cardiac tonic • tonic respiratory

Main properties Antifungal • cicatrizant • average antibacterial • encourages spiritual elevation • antidepressant

Traditional indications - Breastfeeding HH - Pre-menopause and menopause HH - Period pains HH - Various digestive and liver problems HH - Asthma HH - Palpitations HH - Asthmatiform bronchitis HH

Traditional indications - Air diffusion to improve spiritual elevation HHH - Atonic scars and wounds, ulcers HH - Skin and nail fungal infections HH - Palliative care HHH

Foeniculum vulgare

Aromatic molecules: trans-anethole, limonene, alpha-pinene Distilled part: the aerial parts Aromatic profile: licorice-like, herbaceous, warm

Boswellia carterii

Aromatic molecules: limonene, alpha-pinene, beta-mircene, beta-caryophyllene Distilled part: the resin Aromatic profile: balanced, fresh, resinous H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

6 – Hormone-like and phototoxic (avoid the sun)

Safety (least safe 1-10 most safe)

8

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES, least frequent use

Diffusion

YES

Internal

YES, 1-3 drops 1-3 times daily for 1-4 days

Internal

YES, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES, 6+ years

Children

NO

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Not recommended for those with hormone dependent cancer.

Comments/Notes

Avoid in cases of biliary lithiasis.

Indigenous to the shores of the Mediterranean, Sweet Fennel is an Apiaceae (umbelifer) that can grow up to 2 meters tall. Defining characteristics include heads of yellow flowers, feathery leaves and oblong seeds, all typical of the Apiaceae botanical family.

Notes from Dominique For period and menopause pains, combine 2 drops Sweet Fennel, 2 drops Ravintsara, 2 drops Clary Sage, 2 drops Roman Chamomile and 5 drops Apricot Kernel plant oil. Massage this blend into the lower stomach or take internally with a teaspoon of honey. Repeat twice a day for as long as required.

40

H = good | HH = better | HHH = best

Included in many spiritual ceremonies, Frankincense is used in aromatherapy for its antifungal and healing properties and to encourage meditative states. Note that today the term ”incense” is incorrectly used to refer to a large number of articles for burning.

Notes from Dominique 3 drops of Frankincense on coal will help you reach a meditative state more easily.

41

Geranium Rose cv Bourbon

Ginger

Main properties Antibacterial • fungicide • anti-inflammatory • antispasmodic • skin astringent • antihemorrhagic • vein and lymph tonic

Main properties Digestive tonic • carminative • stomachic • sexual tonic • aphrodisiac • antalgic • vein and lymph decongestant

Traditional indications - Wounds and cuts HH - Stretch marks HH - Thrush HH - Colitus HH - Hepatic and pancreatic deficiency HH - Arthrosis and rheumatisms HH - Agitation, anxiety HH - Haemorrhoids and anal prurit HH

Traditional indications - Dyspepsia, flatulence, indigestion, aerocoly, lack of appetite, constipation HH - Impotence HH - Joint and rheumatism pain HH - Chronic catarrhal bronchitis HH - Varicose veins, edema, heavy legs HH

Pelargonium x asperum bourbon

Aromatic molecules: citronnellol, citronellyl formate Distilled part: the leaves Aromatic profile: floral, herbaceous, diffusive

Zingiber officinalis

Aromatic molecules: alpha-zingiberene, beta-sesquiphellandrene, beta-bisabolene Distilled part: the rhizome Aromatic profile: fresh, warm, zesty H = good | HH = better | HHH = best

Recommendations

42

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Irritating

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

YES, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Children

YES, 12+ years

Pregnancy

YES

Pregnancy

YES, from the 2nd trimester

Breastfeeding

One-time use

Breastfeeding

YES

Comments/Notes

Comments/Notes

Avoid in cases of biliary lithiasis.

Native to South Africa, Rose Geranium was cross-bred to produce cultivars in Egypt, China and Reunion Island. The term “bourbon” means “the islands,” and is fitting as Geranium cv Bourbon is produced mainly in Reunion Island and Madagascar. The plants prefer coastal slopes and sun-exposed sand dunes, and are harvested when they begin to bloom.

Ginger has been renowned in India and China for over 6,000 years as a treatment for stomach-ache, diarrhea and nausea. Several double blind placebo controlled studies have asserted its effectiveness for preventing repetitive post-operative and pregnancy sicknesses. The “Comission E” for phytotherapy recognizes the medicinal use of the Ginger rhizome for digestive problems and prevention of travel sickness.

Notes from Dominique For stretch marks, massage areas of concern with a blend of 2 drops Rose Geranium cv Bourbon, 2 drops Helichrysum, 2 drops Cistus, and 4 drops Argan plant oil.

Notes from Dominique Ginger essential oil is an excellent all-around tonic. For topical application, blend 2-3 drops of Ginger with 5 drops Hazelnut plant oil and massage onto the lower back. 2 drops can also be added to a bath with a bath dispersal agent. Ginger is excellent for digestive support. To soothe digestive problems, massage 2 drops Ginger and 4 drops Hazelnut plant oil into the abdomen.

43

Geranium Rose cv Bourbon

Ginger

Main properties Antibacterial • fungicide • anti-inflammatory • antispasmodic • skin astringent • antihemorrhagic • vein and lymph tonic

Main properties Digestive tonic • carminative • stomachic • sexual tonic • aphrodisiac • antalgic • vein and lymph decongestant

Traditional indications - Wounds and cuts HH - Stretch marks HH - Thrush HH - Colitus HH - Hepatic and pancreatic deficiency HH - Arthrosis and rheumatisms HH - Agitation, anxiety HH - Haemorrhoids and anal prurit HH

Traditional indications - Dyspepsia, flatulence, indigestion, aerocoly, lack of appetite, constipation HH - Impotence HH - Joint and rheumatism pain HH - Chronic catarrhal bronchitis HH - Varicose veins, edema, heavy legs HH

Pelargonium x asperum bourbon

Aromatic molecules: citronnellol, citronellyl formate Distilled part: the leaves Aromatic profile: floral, herbaceous, diffusive

Zingiber officinalis

Aromatic molecules: alpha-zingiberene, beta-sesquiphellandrene, beta-bisabolene Distilled part: the rhizome Aromatic profile: fresh, warm, zesty H = good | HH = better | HHH = best

Recommendations

42

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Irritating

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

YES, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Children

YES, 12+ years

Pregnancy

YES

Pregnancy

YES, from the 2nd trimester

Breastfeeding

One-time use

Breastfeeding

YES

Comments/Notes

Comments/Notes

Avoid in cases of biliary lithiasis.

Native to South Africa, Rose Geranium was cross-bred to produce cultivars in Egypt, China and Reunion Island. The term “bourbon” means “the islands,” and is fitting as Geranium cv Bourbon is produced mainly in Reunion Island and Madagascar. The plants prefer coastal slopes and sun-exposed sand dunes, and are harvested when they begin to bloom.

Ginger has been renowned in India and China for over 6,000 years as a treatment for stomach-ache, diarrhea and nausea. Several double blind placebo controlled studies have asserted its effectiveness for preventing repetitive post-operative and pregnancy sicknesses. The “Comission E” for phytotherapy recognizes the medicinal use of the Ginger rhizome for digestive problems and prevention of travel sickness.

Notes from Dominique For stretch marks, massage areas of concern with a blend of 2 drops Rose Geranium cv Bourbon, 2 drops Helichrysum, 2 drops Cistus, and 4 drops Argan plant oil.

Notes from Dominique Ginger essential oil is an excellent all-around tonic. For topical application, blend 2-3 drops of Ginger with 5 drops Hazelnut plant oil and massage onto the lower back. 2 drops can also be added to a bath with a bath dispersal agent. Ginger is excellent for digestive support. To soothe digestive problems, massage 2 drops Ginger and 4 drops Hazelnut plant oil into the abdomen.

43

Grapefruit Zest

Helichrysum

Main properties Eupeptic, stomachic • hepatic drainage • blood fluidifier • olfactive appetite suppressive • slimming • atmospheric antiseptic

Main properties

Traditional indications - Varicose veins, circulatory congestion HH - Overeating, overweight, bulimia HH - Digestive heaviness, indigestion, large meals HH - Atmospheric antiseptic of premises HH

Traditional indications

Citrus paradisii

Aromatic molecules: limonene Distilled part: the zest Aromatic profile: bright, sweet, citrus

Helichrysum italicum

Anti-haematoma • anti-phlebitis • antispasmodic • anticatarrhal, mucolytic • astringent, cicatrizant • hepatopancreatic stimulant

- Haematoma, phlebitis, edema HHH - Varicose veins, rosacea HH - Bronchitis, rhinopharyngitis HH - Rheumatism, arthritis, polyarthritis HH - Dupuytren’s disease HH - Hepatocytic deficiency, hepatitis, cirrhosis HH - Hypercholesteroaemia HH

Aromatic molecules: neryl acetate, alpha-pinene, gamma-curcumene Distilled part: the flowering tops Aromatic profile: strong, medicinal, herbaceous H = good | HH = better | HHH = best

Recommendations

44

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

6 – Phototoxic, avoid sun for 24-28 hours

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

NO

Diffusion

YES

Diffusion

NO

Internal

YES*, 2 drops 2 times daily for 3-20 days

Internal

YES

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES

Children

YES, 1+ year

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Well-known as a popular breakfast food, the Grapefruit’s astringent, slightly sweet taste and citrus smell are easily recognizable. The name “Grapefruit” comes from the fact that the fruits grow in bunches, resembling large pink and yellow grapes.

Helichrysum, also known as Immortelle or Everlasting, is an exceptional, rare and precious essential oil that has surprisingly rapid effects. With its powerful anti-haematoma activity, the oil is well worth its high price.

Notes from Dominique For an excellent slimming massage oil with a pleasant aroma, blend 5 drops Grapefruit, 5 drops Atlas Cedarwood, 5 drops Eucalyptus Citriodora, 5 drops Helichrysum and 100 drops Jojoba plant oil. Massage areas of concern with 10-12 drops twice a day.

Notes from Dominique Repeated topical applications of Helichrysum can work wonders on internal or external hematoma (with or without a wound). To support the liver, take 2 drops Helichrysum with honey under the tongue.

Repeat twice a day.

45

Grapefruit Zest

Helichrysum

Main properties Eupeptic, stomachic • hepatic drainage • blood fluidifier • olfactive appetite suppressive • slimming • atmospheric antiseptic

Main properties

Traditional indications - Varicose veins, circulatory congestion HH - Overeating, overweight, bulimia HH - Digestive heaviness, indigestion, large meals HH - Atmospheric antiseptic of premises HH

Traditional indications

Citrus paradisii

Aromatic molecules: limonene Distilled part: the zest Aromatic profile: bright, sweet, citrus

Helichrysum italicum

Anti-haematoma • anti-phlebitis • antispasmodic • anticatarrhal, mucolytic • astringent, cicatrizant • hepatopancreatic stimulant

- Haematoma, phlebitis, edema HHH - Varicose veins, rosacea HH - Bronchitis, rhinopharyngitis HH - Rheumatism, arthritis, polyarthritis HH - Dupuytren’s disease HH - Hepatocytic deficiency, hepatitis, cirrhosis HH - Hypercholesteroaemia HH

Aromatic molecules: neryl acetate, alpha-pinene, gamma-curcumene Distilled part: the flowering tops Aromatic profile: strong, medicinal, herbaceous H = good | HH = better | HHH = best

Recommendations

44

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

6 – Phototoxic, avoid sun for 24-28 hours

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

NO

Diffusion

YES

Diffusion

NO

Internal

YES*, 2 drops 2 times daily for 3-20 days

Internal

YES

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES

Children

YES, 1+ year

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Well-known as a popular breakfast food, the Grapefruit’s astringent, slightly sweet taste and citrus smell are easily recognizable. The name “Grapefruit” comes from the fact that the fruits grow in bunches, resembling large pink and yellow grapes.

Helichrysum, also known as Immortelle or Everlasting, is an exceptional, rare and precious essential oil that has surprisingly rapid effects. With its powerful anti-haematoma activity, the oil is well worth its high price.

Notes from Dominique For an excellent slimming massage oil with a pleasant aroma, blend 5 drops Grapefruit, 5 drops Atlas Cedarwood, 5 drops Eucalyptus Citriodora, 5 drops Helichrysum and 100 drops Jojoba plant oil. Massage areas of concern with 10-12 drops twice a day.

Notes from Dominique Repeated topical applications of Helichrysum can work wonders on internal or external hematoma (with or without a wound). To support the liver, take 2 drops Helichrysum with honey under the tongue.

Repeat twice a day.

45

Inula

Juniper Berry

Main properties Anti-catarrhal, powerful mucolytic • fungicide • antispasmodic, anti-cough • regulator cardiac • hepatic pancreatic tonic • antibacterial

Main properties Antispasmodic • vegetative nervous system regulator • good anti-inflammatory • antirheumatic • analgesic (painkiller)

Dittrichia graveolens

Traditional indications - Cardiac rhythm problems: tachycardia, extrasystols, cardiac fatigue HH - Spasmodic and bout coughs HH - Cystitis, vaginitis, leucorrhoea HH - Chronic bronchitis , sinusitis, emphysema HH - Cystic fibrosis HH

Aromatic molecules: bornyl acetate, borneol, camphene, isoborneol Distilled part: the flowering tops Aromatic profile: sweet, herbaceous, warm

Juniperus communis

Traditional indications - Rheumatism, rheumatic pains HH - Arthritis, polyarthritis, neuritis, sciatica HH - Inflammatory and spasmodic colitis, fermenting enterocolitis HH

Aromatic molecules: alpha-pinene, sabinene Distilled part: the branches and berries Aromatic profile: fresh, herbaceous, earthy

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7 - Irritating

Safety (least safe 1-10 most safe)

7

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

YES*, 1-2 drops 1-2 times daily for 5-10 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 12+ years

Children

NO

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

Comments/Notes

* Internal: often or always used in a blend.

No prolonged use without consulting a therapist.

This robust plant with pale green leaves and yellow flowers grows on nutrient poor soils in the Mediterranean region. The essential oil’s aroma is unique and its color can vary to emerald green.

Over 1,200 kg of harvested Inula is required to obtain just one liter of this rare essential oil.

Common in the moors, glades and mountainous regions of the northern hemisphere, this evergreen shrub has narrow, pointed leaves. Its berries, steam-distilled to produce Juniper Berry essential oil, are initially green before they mature and turn bluish black.

Notes from Dominique To calm cardiac arrhythmias and palpitations take 1 drop Inula, 1 drop Roman Chamomile and 1 drop Ylang Ylang Complete in a teaspoon of honey. Repeat as required.

46

H = good | HH = better | HHH = best

Notes from Dominique For a diuretic and antirheumatic wine, steep 50 grams Juniper Berries and 5 drops Juniper Berry essential oil in 1 liter of wine. After 3 weeks, this medicinal wine can be filtered and taken in a shot glass. A blend of 2-3 drops Juniper Berry and 2-3 drops Hazelnut plant oil can be applied to arthritic areas or to the stomach and lower back for digestion.

47

Inula

Juniper Berry

Main properties Anti-catarrhal, powerful mucolytic • fungicide • antispasmodic, anti-cough • regulator cardiac • hepatic pancreatic tonic • antibacterial

Main properties Antispasmodic • vegetative nervous system regulator • good anti-inflammatory • antirheumatic • analgesic (painkiller)

Dittrichia graveolens

Traditional indications - Cardiac rhythm problems: tachycardia, extrasystols, cardiac fatigue HH - Spasmodic and bout coughs HH - Cystitis, vaginitis, leucorrhoea HH - Chronic bronchitis , sinusitis, emphysema HH - Cystic fibrosis HH

Aromatic molecules: bornyl acetate, borneol, camphene, isoborneol Distilled part: the flowering tops Aromatic profile: sweet, herbaceous, warm

Juniperus communis

Traditional indications - Rheumatism, rheumatic pains HH - Arthritis, polyarthritis, neuritis, sciatica HH - Inflammatory and spasmodic colitis, fermenting enterocolitis HH

Aromatic molecules: alpha-pinene, sabinene Distilled part: the branches and berries Aromatic profile: fresh, herbaceous, earthy

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7 - Irritating

Safety (least safe 1-10 most safe)

7

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

YES*, 1-2 drops 1-2 times daily for 5-10 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 12+ years

Children

NO

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

Comments/Notes

* Internal: often or always used in a blend.

No prolonged use without consulting a therapist.

This robust plant with pale green leaves and yellow flowers grows on nutrient poor soils in the Mediterranean region. The essential oil’s aroma is unique and its color can vary to emerald green.

Over 1,200 kg of harvested Inula is required to obtain just one liter of this rare essential oil.

Common in the moors, glades and mountainous regions of the northern hemisphere, this evergreen shrub has narrow, pointed leaves. Its berries, steam-distilled to produce Juniper Berry essential oil, are initially green before they mature and turn bluish black.

Notes from Dominique To calm cardiac arrhythmias and palpitations take 1 drop Inula, 1 drop Roman Chamomile and 1 drop Ylang Ylang Complete in a teaspoon of honey. Repeat as required.

46

H = good | HH = better | HHH = best

Notes from Dominique For a diuretic and antirheumatic wine, steep 50 grams Juniper Berries and 5 drops Juniper Berry essential oil in 1 liter of wine. After 3 weeks, this medicinal wine can be filtered and taken in a shot glass. A blend of 2-3 drops Juniper Berry and 2-3 drops Hazelnut plant oil can be applied to arthritic areas or to the stomach and lower back for digestion.

47

Lavender

Lavender Spike

Main properties Powerful antispasmodic • tranquilizer, sedative, anti-depressant • powerful cicatrizant, skin regenerator • remarkable analgesic • hypotensive • antimicrobial and antiseptic

Main properties Average antibacterial • anti-toxic • antiviral and immune stimulant • excellent fungicide • anticatarrhal, expectorant • analgesic

Lavandula angustifolia

Traditional indications - Muscle spasms, cramps and contractures HH - Stress, anxiety, depression, agitation, insomnia HH - Acne, eczema, psoriasis, itching, burns, ulcers, wounds, pressure sores, dermatitis, rosacea HH - Rheumatism HH - Arterial hypertension HH - Problems of nervous origin: asthma, digestive spasms, nausea, migraine, extrasystoles HH Aromatic molecules: linalol, linalyl acetate Distilled part: the flowering tops Aromatic profile: fresh, herbaceous, floral

Lavandula spicata

Traditional indications - Severe burns, atonic wounds, ulcers, pressure sores, psoriasis HHH - Skin (athlete’s foot) and gynaecological (candida albicans) fungal infections HHH - Wasp, jellyfish, scorpion stings HHH - Bronchitis, laryngitis, sinusitis, otitis, rhinitis HH - Joint rheumatism, cramps HH - Nervous asthenia, depression HH

Aromatic molecules: 1,8 cineole, linalol, camphor Distilled part: the flowering tops Aromatic profile: fresh, floral, medicinal H = good | HH = better | HHH = best

Recommendations

48

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

YES

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 1+ year

Children

YES, 3+ years

Pregnancy

YES, from 2nd trimester

Pregnancy

YES, from 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

One of the flagships of modern aromatherapy, Lavender’s perfect aromatics and effectiveness make it a must have in all remedy kits. Regarded as a universal panacea, Lavender essential oil can be used for a wide range of indications.

Sensitive to cold climates, Spike Lavender thrives in the limy scrublands of Southern Europe. Its flowering tops, steam-distilled to produce the essential oil, are characterized by light, violet colored flowers on long stems. Both its maturation and harvest time happen later in the year than those of Lavender Angustifolia. A perfect oil to have on hand for emergencies, Spike Lavender is great for soothing and healing burns and insect stings.

Notes from Dominique To repel mites and keep your linens smelling fresh, apply 4 drops of Lavender to a cotton ball or piece of wood and place in your wardrobe. To encourage sleep, place 2 drops Lavender on the reverse side of a pillowcase or a pajama collar. 1-2 drops Lavender may also be applied to the inner wrists to promote calm and relaxation.

Notes from Dominique For a wasp, jellyfish, scorpion or any other type of sting, apply 2 drops Spike Lavender every 5 minutes for 30 minutes after the trauma.

49

Lavender

Lavender Spike

Main properties Powerful antispasmodic • tranquilizer, sedative, anti-depressant • powerful cicatrizant, skin regenerator • remarkable analgesic • hypotensive • antimicrobial and antiseptic

Main properties Average antibacterial • anti-toxic • antiviral and immune stimulant • excellent fungicide • anticatarrhal, expectorant • analgesic

Lavandula angustifolia

Traditional indications - Muscle spasms, cramps and contractures HH - Stress, anxiety, depression, agitation, insomnia HH - Acne, eczema, psoriasis, itching, burns, ulcers, wounds, pressure sores, dermatitis, rosacea HH - Rheumatism HH - Arterial hypertension HH - Problems of nervous origin: asthma, digestive spasms, nausea, migraine, extrasystoles HH Aromatic molecules: linalol, linalyl acetate Distilled part: the flowering tops Aromatic profile: fresh, herbaceous, floral

Lavandula spicata

Traditional indications - Severe burns, atonic wounds, ulcers, pressure sores, psoriasis HHH - Skin (athlete’s foot) and gynaecological (candida albicans) fungal infections HHH - Wasp, jellyfish, scorpion stings HHH - Bronchitis, laryngitis, sinusitis, otitis, rhinitis HH - Joint rheumatism, cramps HH - Nervous asthenia, depression HH

Aromatic molecules: 1,8 cineole, linalol, camphor Distilled part: the flowering tops Aromatic profile: fresh, floral, medicinal H = good | HH = better | HHH = best

Recommendations

48

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES

Internal

YES

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 1+ year

Children

YES, 3+ years

Pregnancy

YES, from 2nd trimester

Pregnancy

YES, from 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

One of the flagships of modern aromatherapy, Lavender’s perfect aromatics and effectiveness make it a must have in all remedy kits. Regarded as a universal panacea, Lavender essential oil can be used for a wide range of indications.

Sensitive to cold climates, Spike Lavender thrives in the limy scrublands of Southern Europe. Its flowering tops, steam-distilled to produce the essential oil, are characterized by light, violet colored flowers on long stems. Both its maturation and harvest time happen later in the year than those of Lavender Angustifolia. A perfect oil to have on hand for emergencies, Spike Lavender is great for soothing and healing burns and insect stings.

Notes from Dominique To repel mites and keep your linens smelling fresh, apply 4 drops of Lavender to a cotton ball or piece of wood and place in your wardrobe. To encourage sleep, place 2 drops Lavender on the reverse side of a pillowcase or a pajama collar. 1-2 drops Lavender may also be applied to the inner wrists to promote calm and relaxation.

Notes from Dominique For a wasp, jellyfish, scorpion or any other type of sting, apply 2 drops Spike Lavender every 5 minutes for 30 minutes after the trauma.

49

Lemon

Lemongrass

Main properties

Main properties

Citrus limonum

Cymbopogon citratus

Antibacterial • antiseptic • antiviral • vitamin-P mimetic and blood fluidifier • digestive tonic, carminative, laxative, depurative agent • litholytic

Traditional indications - Periods of airborne infectious diseases HH - Digestive, hepatic and pancreatic fatigue HH - Rosacea, phlebitis, hemorrhoids, venous stasis HHH - Kidney stones and renal colic HH - Obesity, lymphatic drainage HH - Loss of concentration, convalescence, cerebral fatigue HH - Furunculosis, acne, warts, herpes HH

Aromatic molecules: limonene Distilled part: the zest

Narrow-spectrum antibiotic (anti-infectious) • digestive stimulant • anti-inflammatory • soothing, relaxing, sedative • analgesic

Traditional indications

- Red angina, tracheitis, laryngitis HH - Genital herpes, shingles, chicken pox HH - Slow digestive and liver function HH - Cellulite, acne HH - Arteritis HH - All types of neurovegetative disorders HH

Aromatic molecules: citral (geranial + neral), geraniol Distilled part: the aerial parts Aromatic profile: fresh, lemony and earthy

Aromatic profile: fresh, lemony, delicate H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

6 – Phototoxic, avoid the sun for 24-48 hours

Safety (least safe 1-10 most safe)

6 - Sensitizing/Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES*

Internal

YES

Internal

YES*, 1 drop 3 times daily for 2-5 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Children

YES, no topical application

Children

YES, 12+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

*Diffusion/Internal: Often or always used in blends.

Native to India, but extensively cultivated in California and Southern Europe, Lemons are some of the most useful fruits in natural medicine. Their essential oil can be used for a wide range of ailments; worthy of note is the oil’s ability to neutralize Eberth bacilli and Staphylococcus in 5 minutes, and Loeffler bacilli (diphtheria) in 20 minutes. The zest of over 3,000 Lemons is required to produce just 1 kg of this essential oil.

This large, widespread perennial herb grows in clumps, displaying numerous sharp, linear leaves sprouting from a rhizome. Crushing the leaves releases a pleasant, lemony fragrance. Like all Cymbopogons, Lemongrass rarely blooms and does so in terminal inflorescences formed by tufts a few millimeters long.

The herb prefers to grow in the tropical regions of India, Indonesia and Brazil. Its rapid growth allows for multiple harvests, beginning 2 months after planting.

Notes from Dominique To activate digestive, liver and pancreatic functions and encourage detoxification, take 2 drops Lemon with cane sugar or honey before breakfast.

50

H = good | HH = better | HHH = best

Notes from Dominique Recent publications have put Lemongrass in the spotlight as an anti-infectious essential oil, particularly due to its analgesic and anti-inflammatory properties. Both its fragrance and its lemony flavor are real advantages for oral care of oropharyngeal infections.

51

Lemon

Lemongrass

Main properties

Main properties

Citrus limonum

Cymbopogon citratus

Antibacterial • antiseptic • antiviral • vitamin-P mimetic and blood fluidifier • digestive tonic, carminative, laxative, depurative agent • litholytic

Traditional indications - Periods of airborne infectious diseases HH - Digestive, hepatic and pancreatic fatigue HH - Rosacea, phlebitis, hemorrhoids, venous stasis HHH - Kidney stones and renal colic HH - Obesity, lymphatic drainage HH - Loss of concentration, convalescence, cerebral fatigue HH - Furunculosis, acne, warts, herpes HH

Aromatic molecules: limonene Distilled part: the zest

Narrow-spectrum antibiotic (anti-infectious) • digestive stimulant • anti-inflammatory • soothing, relaxing, sedative • analgesic

Traditional indications

- Red angina, tracheitis, laryngitis HH - Genital herpes, shingles, chicken pox HH - Slow digestive and liver function HH - Cellulite, acne HH - Arteritis HH - All types of neurovegetative disorders HH

Aromatic molecules: citral (geranial + neral), geraniol Distilled part: the aerial parts Aromatic profile: fresh, lemony and earthy

Aromatic profile: fresh, lemony, delicate H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

6 – Phototoxic, avoid the sun for 24-48 hours

Safety (least safe 1-10 most safe)

6 - Sensitizing/Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES*

Internal

YES

Internal

YES*, 1 drop 3 times daily for 2-5 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Children

YES, no topical application

Children

YES, 12+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

*Diffusion/Internal: Often or always used in blends.

Native to India, but extensively cultivated in California and Southern Europe, Lemons are some of the most useful fruits in natural medicine. Their essential oil can be used for a wide range of ailments; worthy of note is the oil’s ability to neutralize Eberth bacilli and Staphylococcus in 5 minutes, and Loeffler bacilli (diphtheria) in 20 minutes. The zest of over 3,000 Lemons is required to produce just 1 kg of this essential oil.

This large, widespread perennial herb grows in clumps, displaying numerous sharp, linear leaves sprouting from a rhizome. Crushing the leaves releases a pleasant, lemony fragrance. Like all Cymbopogons, Lemongrass rarely blooms and does so in terminal inflorescences formed by tufts a few millimeters long.

The herb prefers to grow in the tropical regions of India, Indonesia and Brazil. Its rapid growth allows for multiple harvests, beginning 2 months after planting.

Notes from Dominique To activate digestive, liver and pancreatic functions and encourage detoxification, take 2 drops Lemon with cane sugar or honey before breakfast.

50

H = good | HH = better | HHH = best

Notes from Dominique Recent publications have put Lemongrass in the spotlight as an anti-infectious essential oil, particularly due to its analgesic and anti-inflammatory properties. Both its fragrance and its lemony flavor are real advantages for oral care of oropharyngeal infections.

51

Lemon Verbena

Lime, Distilled

Main properties Powerful anti-inflammatory • powerful sedative • vesicular and pancreatic stimulant • endocrine regulator • eupeptic

Main properties Aerial and surface antiseptic • relaxant • sedative • digestive • laxative

Traditional indications - Stress, anxiety, insomnia, depression HHH - Psoriasis HH - High blood pressure, tachycardias, extrasystole HH - Auto-immune pathologies : sclerosis in plaques, Crohn’s disease HH - Nervous asthma HH - Tendinitis, arthritis HH

Traditional indications - Disinfectant for air and surfaces HH - Stress, anxiety, nervousness, insomnia HH - Dyspepsia HH - Mild constipation HH

Lippa citriodora

Aromatic molecules: citral (geranial + neral), limonene Distilled part: the leaves

Citrus aurantifolia

Aromatic molecules: limonene, terpene, beta-pinene Distilled part: the fruit

Aromatic profile: fresh, lemony, delicate

Aromatic profile: fresh, citrus, tart H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

5 - Irritating/Sensitizing

Safety (least safe 1-10 most safe)

9

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES*

Diffusion

YES

Internal

YES*, 1 drop 3 times daily for 2-5 days

Internal

YES, 1-2 drops

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, no topical application

Children

YES, 12+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

*Diffusion/Internal: Often or always used in blends.

Comments/Notes

Native to South America, Lemon Verbena has long been used as a tea for its pleasant aroma and flavor, as well as for its relaxing properties. Today it is used around the world for promoting wellbeing and pure enjoyment.

Notes from Dominique There is nothing better than having Lemon Verbena with a teaspoon of honey or herbal tea to calm down, relieve stress and relax deeply.

52

H = good | HH = better | HHH = best

An ingredient in many cuisines around the globe, the tart citrus taste and smell of Lime is well-known and much loved. Harvested before maturity, Limes feature a thin, smooth green rind, acidic juice and seedless pulp.

Notes from Dominique With its beautiful citrus aroma, Lime is fabulous for disinfecting and promoting calm and relaxation.

Add to DIY cleaning recipes for washing surfaces or to an ultrasonic diffuser for purifying the air.

53

Lemon Verbena

Lime, Distilled

Main properties Powerful anti-inflammatory • powerful sedative • vesicular and pancreatic stimulant • endocrine regulator • eupeptic

Main properties Aerial and surface antiseptic • relaxant • sedative • digestive • laxative

Traditional indications - Stress, anxiety, insomnia, depression HHH - Psoriasis HH - High blood pressure, tachycardias, extrasystole HH - Auto-immune pathologies : sclerosis in plaques, Crohn’s disease HH - Nervous asthma HH - Tendinitis, arthritis HH

Traditional indications - Disinfectant for air and surfaces HH - Stress, anxiety, nervousness, insomnia HH - Dyspepsia HH - Mild constipation HH

Lippa citriodora

Aromatic molecules: citral (geranial + neral), limonene Distilled part: the leaves

Citrus aurantifolia

Aromatic molecules: limonene, terpene, beta-pinene Distilled part: the fruit

Aromatic profile: fresh, lemony, delicate

Aromatic profile: fresh, citrus, tart H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

5 - Irritating/Sensitizing

Safety (least safe 1-10 most safe)

9

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES*

Diffusion

YES

Internal

YES*, 1 drop 3 times daily for 2-5 days

Internal

YES, 1-2 drops

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, no topical application

Children

YES, 12+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

*Diffusion/Internal: Often or always used in blends.

Comments/Notes

Native to South America, Lemon Verbena has long been used as a tea for its pleasant aroma and flavor, as well as for its relaxing properties. Today it is used around the world for promoting wellbeing and pure enjoyment.

Notes from Dominique There is nothing better than having Lemon Verbena with a teaspoon of honey or herbal tea to calm down, relieve stress and relax deeply.

52

H = good | HH = better | HHH = best

An ingredient in many cuisines around the globe, the tart citrus taste and smell of Lime is well-known and much loved. Harvested before maturity, Limes feature a thin, smooth green rind, acidic juice and seedless pulp.

Notes from Dominique With its beautiful citrus aroma, Lime is fabulous for disinfecting and promoting calm and relaxation.

Add to DIY cleaning recipes for washing surfaces or to an ultrasonic diffuser for purifying the air.

53

Mandarin

Marjoram Sweet

Main properties Digestive tonic: carminative, mild laxative • antiseptic • central nervous system moderator: relaxant, sedative, mild hypnotic • sympathetic nervous system tranquilizer

Main properties Powerful antibacterial • fungicide • antispasmodic • important tranquilizer and sedative

Citrus reticulata

Traditional indications - Dyspnoea HH - Extrasystoles, palpitations, hypertension HH - Dyspepsia, aerophagia, constipation HH - Insomnia, severe anxiety, stress, agitation HHH - Obesity, cellulite HH

Aromatic molecules: limonene, gamma-terpinene Distilled part: the zest Aromatic profile: fresh, sweet, citrus

Origanum majorana

Traditional indications - Bronchitis, sinusitus, rhinopharyngitis HH - All types of neuro-vegetative dystonias HHH • respiratory: dyspnoea, spasmodic cough • cardiovascular: hypertension, palpitations, extrasystoles • digestive: aerophagia, dyspepsia, flatulence, gastritis • sexual: obsession, erythrism • nervous: hyperkinesis, stress, severe anxiety, depression, vertigo, irritability, agitation - Muscle cramps and contractures HH - Lumbago, sciatica, rheumatism HH Aromatic molecules: terpinene-4-ol, cis-thuyanol, gamma-terpenene Distilled part: the flowering tops Aromatic profile: herbaceous, sweet, medicinal

H = good | HH = better | HHH = best

Recommendations

54

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

8 – Phototoxic, avoid the sun for 24-48 hours

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 2 drops 2 times daily for 3-20 days

Internal

YES*, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition**

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

YES, 3+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend. ** Skin irritation possible if used undiluted.

Comments/Notes

* Internal: often or always used in a blend.

The small Mandarin tree produces shiny, persistent leaves, perfumed white flowers and orange citrus fruits. Native to China, the tree owes its name to the Chinese Mandarins, the bureaucratic scholars who would receive this fruit as a traditional gift. Mandarin essential oil’s calming properties combined with its pleasant scent make it a leading anti-stress aromatic product.

Native to North Africa, this scented perennial plant has small oval leaves and white flowers. When crushed, the leaves release a pleasant, sweet and spicy aroma. Sweet Marjoram essential oil can be used for balancing ailments of nervous origin.

Notes from Dominique Mandarin can be diffused for 15 minutes before bedtime to promote sleep. The oil’s gentle, pleasant scent makes it ideal for use with children. To soothe nervous ailments, apply a blend of 2 drops Mandarin and 2 drops Hazelnut plant oil to the inner wrists.

Notes from Dominique To help the skin deal with aging of cutaneous tissue brought about by stress, add 1 drop Sweet Marjoram to a dose of cleansing milk.

55

Mandarin

Marjoram Sweet

Main properties Digestive tonic: carminative, mild laxative • antiseptic • central nervous system moderator: relaxant, sedative, mild hypnotic • sympathetic nervous system tranquilizer

Main properties Powerful antibacterial • fungicide • antispasmodic • important tranquilizer and sedative

Citrus reticulata

Traditional indications - Dyspnoea HH - Extrasystoles, palpitations, hypertension HH - Dyspepsia, aerophagia, constipation HH - Insomnia, severe anxiety, stress, agitation HHH - Obesity, cellulite HH

Aromatic molecules: limonene, gamma-terpinene Distilled part: the zest Aromatic profile: fresh, sweet, citrus

Origanum majorana

Traditional indications - Bronchitis, sinusitus, rhinopharyngitis HH - All types of neuro-vegetative dystonias HHH • respiratory: dyspnoea, spasmodic cough • cardiovascular: hypertension, palpitations, extrasystoles • digestive: aerophagia, dyspepsia, flatulence, gastritis • sexual: obsession, erythrism • nervous: hyperkinesis, stress, severe anxiety, depression, vertigo, irritability, agitation - Muscle cramps and contractures HH - Lumbago, sciatica, rheumatism HH Aromatic molecules: terpinene-4-ol, cis-thuyanol, gamma-terpenene Distilled part: the flowering tops Aromatic profile: herbaceous, sweet, medicinal

H = good | HH = better | HHH = best

Recommendations

54

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

8 – Phototoxic, avoid the sun for 24-48 hours

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 2 drops 2 times daily for 3-20 days

Internal

YES*, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition**

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

YES, 3+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend. ** Skin irritation possible if used undiluted.

Comments/Notes

* Internal: often or always used in a blend.

The small Mandarin tree produces shiny, persistent leaves, perfumed white flowers and orange citrus fruits. Native to China, the tree owes its name to the Chinese Mandarins, the bureaucratic scholars who would receive this fruit as a traditional gift. Mandarin essential oil’s calming properties combined with its pleasant scent make it a leading anti-stress aromatic product.

Native to North Africa, this scented perennial plant has small oval leaves and white flowers. When crushed, the leaves release a pleasant, sweet and spicy aroma. Sweet Marjoram essential oil can be used for balancing ailments of nervous origin.

Notes from Dominique Mandarin can be diffused for 15 minutes before bedtime to promote sleep. The oil’s gentle, pleasant scent makes it ideal for use with children. To soothe nervous ailments, apply a blend of 2 drops Mandarin and 2 drops Hazelnut plant oil to the inner wrists.

Notes from Dominique To help the skin deal with aging of cutaneous tissue brought about by stress, add 1 drop Sweet Marjoram to a dose of cleansing milk.

55

Myrrh CO2

Neroli

Main properties Calming • sedative • stomachic • carminative • antiseptic • digestive tonic

Main properties Calming, relaxing, soothing • antidepressive, sedative, induces sleep • psycho-active • anti-hypertensive • hepato-pancreatic tonic

Traditional indications - Anxiety, nervousness, agitation HH - Insomnia HH - Digestive problems HH - Atmospheric disinfectionH

Traditional indications - Stress, agitation, insomnia HH - Depression, sadness, melancholy HH - Hepatic and pancreatic deficiency HH - Arterial hypertension HH - Giving birth HH

Commiphora myrrha

Aromatic molecules: curzerene, furanoeudesma, lindestrene Distilled part: the resin Aromatic profile: smooth, resinous, balsamic

Citrus aurantium ssp amara

Aromatic molecules: linalol, linalyl acetate Distilled part: the flowers Aromatic profile: floral, dry, exotic H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

9

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

NO

Internal

YES - 2 drops in honey

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES

Children

YES, 12+ years

Pregnancy

YES, from the 3rd trimester

Pregnancy

YES, from 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

A thorny tree that can grow to a height of 5 meters, Myrrh is thought of as sacred, much like Frankincense and Elemi. With its broad dark green leaves and succulent clusters of flowers, Myrrh prefers subtropical desert regions where vegetation is particularly rare. To obtain the resin, the trunk is gently nicked to let a milky sap flow. Drops of this sap, once dry, becomes resinous “tears” that have long been used in the rich commercial exchange of the Arabian peninsula.

Native to Asia, the Bitter Orange tree, otherwise known as the Bigarade tree, was introduced to Europe by the crusaders. The fruit of the tree is smaller than that of the Sweet Orange tree and has a coarser skin with a green or yellow tone.

Notes from Dominique An important Biblical essential oil, Myrrh is reputed to heal both physical and emotional wounds.

We are learning more and more about the oil’s indispensable presence in palliative care.

56

H = good | HH = better | HHH = best

Notes from Dominique Neroli is beautiful used alone as a true perfume with a single fragrance (a soliflore). Try blending 5 drops Neroli in 5ml Macadamia or Apricot Kernel plant oil and apply to the nape of the neck, the wrists and behind the ears.

57

Myrrh CO2

Neroli

Main properties Calming • sedative • stomachic • carminative • antiseptic • digestive tonic

Main properties Calming, relaxing, soothing • antidepressive, sedative, induces sleep • psycho-active • anti-hypertensive • hepato-pancreatic tonic

Traditional indications - Anxiety, nervousness, agitation HH - Insomnia HH - Digestive problems HH - Atmospheric disinfectionH

Traditional indications - Stress, agitation, insomnia HH - Depression, sadness, melancholy HH - Hepatic and pancreatic deficiency HH - Arterial hypertension HH - Giving birth HH

Commiphora myrrha

Aromatic molecules: curzerene, furanoeudesma, lindestrene Distilled part: the resin Aromatic profile: smooth, resinous, balsamic

Citrus aurantium ssp amara

Aromatic molecules: linalol, linalyl acetate Distilled part: the flowers Aromatic profile: floral, dry, exotic H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

7

Safety (least safe 1-10 most safe)

9

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

NO

Internal

YES - 2 drops in honey

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES

Children

YES, 12+ years

Pregnancy

YES, from the 3rd trimester

Pregnancy

YES, from 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

A thorny tree that can grow to a height of 5 meters, Myrrh is thought of as sacred, much like Frankincense and Elemi. With its broad dark green leaves and succulent clusters of flowers, Myrrh prefers subtropical desert regions where vegetation is particularly rare. To obtain the resin, the trunk is gently nicked to let a milky sap flow. Drops of this sap, once dry, becomes resinous “tears” that have long been used in the rich commercial exchange of the Arabian peninsula.

Native to Asia, the Bitter Orange tree, otherwise known as the Bigarade tree, was introduced to Europe by the crusaders. The fruit of the tree is smaller than that of the Sweet Orange tree and has a coarser skin with a green or yellow tone.

Notes from Dominique An important Biblical essential oil, Myrrh is reputed to heal both physical and emotional wounds.

We are learning more and more about the oil’s indispensable presence in palliative care.

56

H = good | HH = better | HHH = best

Notes from Dominique Neroli is beautiful used alone as a true perfume with a single fragrance (a soliflore). Try blending 5 drops Neroli in 5ml Macadamia or Apricot Kernel plant oil and apply to the nape of the neck, the wrists and behind the ears.

57

Niaouli/MQV

Orange Sweet

Melaleuca quinquenervia ct cineole

Citrus sinensis

Main properties Selective antibacterial • fungicide • antimicrobacterial • anticatarrhal, expectorant, balsamic • venous decongestant • cutaneous radioprotector • antiviral • skin tonic

Main properties Calming • sedative • stomachic • carminative • antiseptic • digestive tonic

Traditional indications - Bacterial or viral catarrhal respiratory infections: bronchitis, colds, sinusitis, pharyngitis HH - Shingles, chicken pox, oral herpes HHH - Gynaecological infections: genital herpes, cervical dysplasia, condyloma acuminata, leucorrhoea HH - Varicose veins, venous stasis, haemorrhoids HH - Prevention of burns from radiotherapy HH - Wounds, psoriasis, acne HH Aromatic molecules: 1,8 cineole, viridiflorol Distilled part: the leaves Aromatic profile: medicinal, sweet, bold

Traditional indications - Anxiety, nervousness, agitation HH - Insomnia HH - Digestive problems HH - Atmospheric disinfectionH

Aromatic molecules: limonene Distilled part: the zest and fruit Aromatic profile: bright, citrus, sweet H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

7 – Phototoxic, avoid the sun for 24-28 hours

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 2 times daily for 3-10 days

Internal

YES, 1-2 drops

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

YES, 3+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Niaouli, formerly known as Gomenol, is an essential oil remarkable for its efficacy and tolerance.

Like Lavender, it is considered a panacea due to its wide range of properties.

Notes from Dominique : To utilize Niaouli as a skin tonic, place 1 drop in your night cream. For respiratory infections, take 3 drops Niaouli with a teaspoon of honey 3 times a day.

58

H = good | HH = better | HHH = best

Native to the region between the Himalayas and southern China, the Sweet Orange tree was brought to Europe by the Portuguese around the year 1400. Its cultivation has since spread considerably in many countries. A small tree of the Rutaceae family, Citrus sinensis is an ancient hybrid that is believed to be a cross between the Citrus maxima and the Citrus reticulata.

Notes from Dominique : Sweet Orange essential oil is excellent diffused for relaxation, restful sleep and air purification. For digestive support, take 1-2 drops Sweet Orange with a teaspoon of honey.

59

Niaouli/MQV

Orange Sweet

Melaleuca quinquenervia ct cineole

Citrus sinensis

Main properties Selective antibacterial • fungicide • antimicrobacterial • anticatarrhal, expectorant, balsamic • venous decongestant • cutaneous radioprotector • antiviral • skin tonic

Main properties Calming • sedative • stomachic • carminative • antiseptic • digestive tonic

Traditional indications - Bacterial or viral catarrhal respiratory infections: bronchitis, colds, sinusitis, pharyngitis HH - Shingles, chicken pox, oral herpes HHH - Gynaecological infections: genital herpes, cervical dysplasia, condyloma acuminata, leucorrhoea HH - Varicose veins, venous stasis, haemorrhoids HH - Prevention of burns from radiotherapy HH - Wounds, psoriasis, acne HH Aromatic molecules: 1,8 cineole, viridiflorol Distilled part: the leaves Aromatic profile: medicinal, sweet, bold

Traditional indications - Anxiety, nervousness, agitation HH - Insomnia HH - Digestive problems HH - Atmospheric disinfectionH

Aromatic molecules: limonene Distilled part: the zest and fruit Aromatic profile: bright, citrus, sweet H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

7 – Phototoxic, avoid the sun for 24-28 hours

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 2 times daily for 3-10 days

Internal

YES, 1-2 drops

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

YES, 3+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Niaouli, formerly known as Gomenol, is an essential oil remarkable for its efficacy and tolerance.

Like Lavender, it is considered a panacea due to its wide range of properties.

Notes from Dominique : To utilize Niaouli as a skin tonic, place 1 drop in your night cream. For respiratory infections, take 3 drops Niaouli with a teaspoon of honey 3 times a day.

58

H = good | HH = better | HHH = best

Native to the region between the Himalayas and southern China, the Sweet Orange tree was brought to Europe by the Portuguese around the year 1400. Its cultivation has since spread considerably in many countries. A small tree of the Rutaceae family, Citrus sinensis is an ancient hybrid that is believed to be a cross between the Citrus maxima and the Citrus reticulata.

Notes from Dominique : Sweet Orange essential oil is excellent diffused for relaxation, restful sleep and air purification. For digestive support, take 1-2 drops Sweet Orange with a teaspoon of honey.

59

Oregano Greek

Palmarosa

Main properties Major broad-spectrum antibacterial • antiviral and immune stimulant • fungicide • antimycrobacterial • general tonic • physical, mental and sexual stimulant

Main properties Major broad-spectrum antibacterial • fungicide • antiviral and immune stimulant • cicatrizant • uterine and nervous tonic

Origanum heracleoticum

Traditional indications - B acterial, viral and parasitic infections: • of cutaneous tissues: acnes, fungal infections, scabies, ringworm, abscesses HH • of the respiratory tract: bronchitis, sore throat, flu, sinusitis HH • of the urinary tract: nephritis, cystitis HHH • of the digestive tract: dysentery, amoebiases, enterocolitis HH • of lymph nodes: adenitis HH - Tropical fevers: typhus, malaria HH - Severe fatigue, nervous exhaustion HH Aromatic molecules: carvacrol, thymol, gamma-terpenene Distilled part: the flowering tops Aromatic profile: strong, herbaceous, warm

Cymbopogon martini

Traditional indications - Rhinopharyngitis, sinusitis, otitis HH - Cystitis, urethritis, vaginitis, cervicitis, salpingitis HH - Acne, eczema, wounds, pressure sores HH - Skin, digestive and gynaecological fungal infections HH - Stress, irritability HH - Easier childbirth HHH

Aromatic molecules: geraniol, geranyl acetate Distilled part: the aerial parts Aromatic profile: warm, floral, sweet H = good | HH = better | HHH = best

Recommendations

60

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

3 – Irritating/Dermocaustic

Safety (least safe 1-10 most safe)

8 – Irritating

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES, least frequent use

Internal

YES*, 1-3 drops 1-3 times daily for 3-7 days

Internal

YES

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

YES, 3+ years

Pregnancy

YES

Pregnancy

NO

Breastfeeding

NO

Breastfeeding

NO

Comments/Notes

* Always dilute or mix in oral and topical use.

Comments/Notes

Originally from north Africa, this aromatic plant thrives in thin soil on sunny mountain slopes. Defining characteristics include small oval leaves that have a spicy taste and compact pinkish-purple inflorescences.

This grass of Indian origin has long narrow leaves and linear inflorescences. The essential oil has a pleasant fragrance and is ideal for scarring, eczema and fungal skin ailments.

Notes from Dominique For internal use, pre-dosed capsules containing Oregano essential oil are available. These can be taken at a dose of one capsule, morning and evening, with meals as a preventative treatment. They are especially helpful when confronted with difficult hygienic conditions.

Notes from Dominique To regulate the secretion of sebum, hydrate the skin and help in the regeneration of skin cells, apply 1 drop Palmarosa and 1 drop Spike Lavender in your day cream.

61

Oregano Greek

Palmarosa

Main properties Major broad-spectrum antibacterial • antiviral and immune stimulant • fungicide • antimycrobacterial • general tonic • physical, mental and sexual stimulant

Main properties Major broad-spectrum antibacterial • fungicide • antiviral and immune stimulant • cicatrizant • uterine and nervous tonic

Origanum heracleoticum

Traditional indications - B acterial, viral and parasitic infections: • of cutaneous tissues: acnes, fungal infections, scabies, ringworm, abscesses HH • of the respiratory tract: bronchitis, sore throat, flu, sinusitis HH • of the urinary tract: nephritis, cystitis HHH • of the digestive tract: dysentery, amoebiases, enterocolitis HH • of lymph nodes: adenitis HH - Tropical fevers: typhus, malaria HH - Severe fatigue, nervous exhaustion HH Aromatic molecules: carvacrol, thymol, gamma-terpenene Distilled part: the flowering tops Aromatic profile: strong, herbaceous, warm

Cymbopogon martini

Traditional indications - Rhinopharyngitis, sinusitis, otitis HH - Cystitis, urethritis, vaginitis, cervicitis, salpingitis HH - Acne, eczema, wounds, pressure sores HH - Skin, digestive and gynaecological fungal infections HH - Stress, irritability HH - Easier childbirth HHH

Aromatic molecules: geraniol, geranyl acetate Distilled part: the aerial parts Aromatic profile: warm, floral, sweet H = good | HH = better | HHH = best

Recommendations

60

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

3 – Irritating/Dermocaustic

Safety (least safe 1-10 most safe)

8 – Irritating

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES, least frequent use

Internal

YES*, 1-3 drops 1-3 times daily for 3-7 days

Internal

YES

Topical (% diluted)

.5-2% general use | 3% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

NO

Children

YES, 3+ years

Pregnancy

YES

Pregnancy

NO

Breastfeeding

NO

Breastfeeding

NO

Comments/Notes

* Always dilute or mix in oral and topical use.

Comments/Notes

Originally from north Africa, this aromatic plant thrives in thin soil on sunny mountain slopes. Defining characteristics include small oval leaves that have a spicy taste and compact pinkish-purple inflorescences.

This grass of Indian origin has long narrow leaves and linear inflorescences. The essential oil has a pleasant fragrance and is ideal for scarring, eczema and fungal skin ailments.

Notes from Dominique For internal use, pre-dosed capsules containing Oregano essential oil are available. These can be taken at a dose of one capsule, morning and evening, with meals as a preventative treatment. They are especially helpful when confronted with difficult hygienic conditions.

Notes from Dominique To regulate the secretion of sebum, hydrate the skin and help in the regeneration of skin cells, apply 1 drop Palmarosa and 1 drop Spike Lavender in your day cream.

61

Patchouli

Peppermint

Main properties Venous, lymphatic and prostatic decongestant • anti-inflammatory • cicatrizant • stomachic

Main properties Anaesthetic, analgesic, antipruriginous • urinary and intestinal anti-inflammatory • antibacterial • antiviral • cholagogue and choleretic • general tonic and stimulant • digestive • stomachic, carminative, anti-nausea • cardiac: hypertensive, vasoconstrictor

Pogostemon cablin

Traditional indications - Heavy legs, varicose veins, congestion of the true pelvis HHH - Haemorrhoids HH - Prostatic adenoma and prostatitis HH - Lymphatic drainage HH - Inflammatory dermatosis HH

Aromatic molecules: patchoulol, patchoulene, alpha-bulnesene, alpha-guaiene Distilled part: the leaves Aromatic profile: dry, woody, earthy

Mentha x piperita

Traditional indications - Neuralgia, sciatica, arthritis, rheumatism, tendinitis HH - Otalgia, rhinitis, sinusitis, laryngitis, halitosis HH - Hypotension HH - Hepatopancreatic fatigue HH - Physical and mental asthenia HH - Nausea, vomiting, dyspepsia, indigestion, flatulence HH - Shingles, headaches, vertigo, neuritis HHH - Urticaria, eczema, acne, chicken pox HH Aromatic molecules: menthol, menthone Distilled part: the aerial parts with flowers Aromatic profile: fresh, minty, bold

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

8

Safety (least safe 1-10 most safe)

5 – Cooling/Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES, but think of blending with other EO

Diffusion

YES

Internal

NO

Internal

YES, 1-2 drops 1-3 times daily for 2-20 days

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

Patchouli, native to Indonesia, is much better-known and more widely used in perfumery than aromatherapy. Nevertheless, Patchouli possesses many excellent therapeutic properties for lymphatic and venous circulation.

A hybrid of Mentha aquatica and Mentha spicata, Peppermint is a perennial plant with quadrangular stems and oval, dentate leaves. It grows best in cool climates and prefers limy soil that is rich in clay.

The distillation of the plant takes place in June, just before the flowers bloom.

Notes from Dominique A recipe for Patchouli perfume: 5 drops Patchouli, 1 drop Scotch Pine, 1 drop Grapefruit and 100 drops Jojoba oil.

62

H = good | HH = better | HHH = best

Notes from Dominique A drop of Peppermint can be taken with cane sugar for minty fresh breath and liver support.

63

Patchouli

Peppermint

Main properties Venous, lymphatic and prostatic decongestant • anti-inflammatory • cicatrizant • stomachic

Main properties Anaesthetic, analgesic, antipruriginous • urinary and intestinal anti-inflammatory • antibacterial • antiviral • cholagogue and choleretic • general tonic and stimulant • digestive • stomachic, carminative, anti-nausea • cardiac: hypertensive, vasoconstrictor

Pogostemon cablin

Traditional indications - Heavy legs, varicose veins, congestion of the true pelvis HHH - Haemorrhoids HH - Prostatic adenoma and prostatitis HH - Lymphatic drainage HH - Inflammatory dermatosis HH

Aromatic molecules: patchoulol, patchoulene, alpha-bulnesene, alpha-guaiene Distilled part: the leaves Aromatic profile: dry, woody, earthy

Mentha x piperita

Traditional indications - Neuralgia, sciatica, arthritis, rheumatism, tendinitis HH - Otalgia, rhinitis, sinusitis, laryngitis, halitosis HH - Hypotension HH - Hepatopancreatic fatigue HH - Physical and mental asthenia HH - Nausea, vomiting, dyspepsia, indigestion, flatulence HH - Shingles, headaches, vertigo, neuritis HHH - Urticaria, eczema, acne, chicken pox HH Aromatic molecules: menthol, menthone Distilled part: the aerial parts with flowers Aromatic profile: fresh, minty, bold

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

8

Safety (least safe 1-10 most safe)

5 – Cooling/Sensitizing

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES, but think of blending with other EO

Diffusion

YES

Internal

NO

Internal

YES, 1-2 drops 1-3 times daily for 2-20 days

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

Patchouli, native to Indonesia, is much better-known and more widely used in perfumery than aromatherapy. Nevertheless, Patchouli possesses many excellent therapeutic properties for lymphatic and venous circulation.

A hybrid of Mentha aquatica and Mentha spicata, Peppermint is a perennial plant with quadrangular stems and oval, dentate leaves. It grows best in cool climates and prefers limy soil that is rich in clay.

The distillation of the plant takes place in June, just before the flowers bloom.

Notes from Dominique A recipe for Patchouli perfume: 5 drops Patchouli, 1 drop Scotch Pine, 1 drop Grapefruit and 100 drops Jojoba oil.

62

H = good | HH = better | HHH = best

Notes from Dominique A drop of Peppermint can be taken with cane sugar for minty fresh breath and liver support.

63

Petitgrain

Pine Scotch

Main properties Anti-inflammatory • anti-bacterial • antispasmodic • cicatrizant and skin regenerator • relaxant, sedative, antidepressant

Main properties Antibacterial • rubefacient, percutaneous analgesic • fungicide • lymphatic and ovarian decongestant • cortisone-mimetic and hormone-mimetic • respiratory antiseptic, expectorant, balsamic • hypertensive

Citrus aurantium ssp amara

Traditional indications - Spasmodic cough, asthma HH - Palpitations, extrasystoles, arrhythmia HHH - Muscle spasms of nervous origin HH - Arthritis, tendinitis, rheumatism HH - Insomnia, stress, mental fatigue HH - Acne, pressure sores, wounds, excessive sweating HH

Aromatic molecules: linalol, linalyl acetate Distilled part: the leaves Aromatic profile: floral, woody, herbaceous

Pinus sylvestris

Traditional indications - Bronchitis, catarrh, sinusitis, cough, laryngitis HH - Sciatica, lumbago, arthritis, cramps, rheumatism HH - Hypotension HH - Severe fatigue, exhaustion HHH - Dull skin, psoriasis, eczema, excessive sweating HH - Congestion of the true pelvis, prostatic congestion HH - Nervous exhaustion, neurasthenia, depression HH Aromatic molecules: pinene, limonene, beta-myrcene Distilled part: the needles Aromatic profile: sweet, woody, balanced

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8 – Sensitizing/Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES, 2 drops

Internal

YES*, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

* Internal: often or always used in a blend.

Bitter Orange trees, sometimes known as Bigarade trees, are native to Asia and thrive in the Mediterranean climate. While the flowers of the tree produce Neroli essential oil, the leaves and the twigs of the tree produce Petitgrain essential oil. Petitgrain’s pleasant aroma can promote calm and harmony and is very useful for stress management when diffused.

The Scotch Pine thrives in the sandy soil of mountainous regions. Distinguishing characteristics include purplish-grey bark, acicular, robust leaves, yellow and red flowers and green, ovoid cones that turn brown as they mature.

Notes from Dominique 1 drop Petitgrain and 1 drop Rosemary ct Verbenone in a dab of day cream or shampoo can have marvelous effects on oily skin or hair.

64

H = good | HH = better | HHH = best

Notes from Dominique To relieve congestion in the ears, nose and/or throat, use 3 drops Scotch Pine, 3 drops Ravintsara and 2 drops Peppermint in an inhaler.

65

Petitgrain

Pine Scotch

Main properties Anti-inflammatory • anti-bacterial • antispasmodic • cicatrizant and skin regenerator • relaxant, sedative, antidepressant

Main properties Antibacterial • rubefacient, percutaneous analgesic • fungicide • lymphatic and ovarian decongestant • cortisone-mimetic and hormone-mimetic • respiratory antiseptic, expectorant, balsamic • hypertensive

Citrus aurantium ssp amara

Traditional indications - Spasmodic cough, asthma HH - Palpitations, extrasystoles, arrhythmia HHH - Muscle spasms of nervous origin HH - Arthritis, tendinitis, rheumatism HH - Insomnia, stress, mental fatigue HH - Acne, pressure sores, wounds, excessive sweating HH

Aromatic molecules: linalol, linalyl acetate Distilled part: the leaves Aromatic profile: floral, woody, herbaceous

Pinus sylvestris

Traditional indications - Bronchitis, catarrh, sinusitis, cough, laryngitis HH - Sciatica, lumbago, arthritis, cramps, rheumatism HH - Hypotension HH - Severe fatigue, exhaustion HHH - Dull skin, psoriasis, eczema, excessive sweating HH - Congestion of the true pelvis, prostatic congestion HH - Nervous exhaustion, neurasthenia, depression HH Aromatic molecules: pinene, limonene, beta-myrcene Distilled part: the needles Aromatic profile: sweet, woody, balanced

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8 – Sensitizing/Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES, 2 drops

Internal

YES*, 1-2 drops 1-3 times daily for 5-20 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 3+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

* Internal: often or always used in a blend.

Bitter Orange trees, sometimes known as Bigarade trees, are native to Asia and thrive in the Mediterranean climate. While the flowers of the tree produce Neroli essential oil, the leaves and the twigs of the tree produce Petitgrain essential oil. Petitgrain’s pleasant aroma can promote calm and harmony and is very useful for stress management when diffused.

The Scotch Pine thrives in the sandy soil of mountainous regions. Distinguishing characteristics include purplish-grey bark, acicular, robust leaves, yellow and red flowers and green, ovoid cones that turn brown as they mature.

Notes from Dominique 1 drop Petitgrain and 1 drop Rosemary ct Verbenone in a dab of day cream or shampoo can have marvelous effects on oily skin or hair.

64

H = good | HH = better | HHH = best

Notes from Dominique To relieve congestion in the ears, nose and/or throat, use 3 drops Scotch Pine, 3 drops Ravintsara and 2 drops Peppermint in an inhaler.

65

Ravintsara

Cinnamomum camphora ct cineole

Rosemary ct Cineole Rosmarinus officinalis

Main properties Antiviral and immune stimulant • antibacterial • anticatarrhal, expectorant • neurotonic (powerful energizer)

Main properties Antibacterial • effective fungicide • anticatarrhal, expectorant, mucolytic

Traditional indications - All types of viral infections: flu, mononucleosis, shingles, herpes, viral hepatitis and enteritis HHH - Serious immune deficiency HH - Bronchitis, rhinopharyngitis, sinusitus, colds HHH - Lymphatic drainage, hydrolipid retention HH - Insomnia, depression, severe anxiety HH - Severe nervous and physical fatigue HHH

Traditional indications - Respiratory tract infection with mucous obstruction: sinusitis, bronchial catarrh, pulmonary congestion HH - Cystitis and andidiasis HH - Dyspepsia, enterocolitis HH - Chronic fatigue HH

Aromatic molecules: sabinene, 1,8 cineole, alpha-terpineol Distilled part: the leaves Aromatic profile: medicinal, bold, diffusive

Aromatic molecules: 1,8 cineol, alpha-pinene, camphor Distilled part: the flowering tops Aromatic profile: herbaceous, medicinal, bold H = good | HH = better | HHH = best

Recommendations

66

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8 – Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES, 1-4 drops 1-3 times daily for 3-10 days

Internal

YES, 2 drops 3 times daily

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 1+ year

Children

YES, 3+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

Possible skin irritation if used undiluted.

The Ravintsara tree grows wild in the wet, tropical forests of Madagascar and can reach a height of 15 meters. Like other members of the Lauracea family, Ravintsara produces leaves that are oval, alternate and persistent. Flowering takes place from November to January.

Rosemary ct Cineole is a small shrub that commonly grows in the scrublands of the Mediterranean region of North Africa. It features persistent, linear, tough leaves with edges that curl under. The essential oil is similar to that of Eucalyptus Radiata and Ravintsara; they can be used for many of the same indications or combined with one another for a synergistic effect.

Notes from Dominique To protect yourself from wintertime flu epidemics, apply 6 drops Ravintsara to the plantar arch or the chest. Repeat in the morning and the evening.

Notes from Dominique For nasal drops that are effective against colds and other viruses, place 10 drops Rosemary ct Cineole and 30ml Hazelnut plant oil in a 30ml dropper bottle.

67

Ravintsara

Cinnamomum camphora ct cineole

Rosemary ct Cineole Rosmarinus officinalis

Main properties Antiviral and immune stimulant • antibacterial • anticatarrhal, expectorant • neurotonic (powerful energizer)

Main properties Antibacterial • effective fungicide • anticatarrhal, expectorant, mucolytic

Traditional indications - All types of viral infections: flu, mononucleosis, shingles, herpes, viral hepatitis and enteritis HHH - Serious immune deficiency HH - Bronchitis, rhinopharyngitis, sinusitus, colds HHH - Lymphatic drainage, hydrolipid retention HH - Insomnia, depression, severe anxiety HH - Severe nervous and physical fatigue HHH

Traditional indications - Respiratory tract infection with mucous obstruction: sinusitis, bronchial catarrh, pulmonary congestion HH - Cystitis and andidiasis HH - Dyspepsia, enterocolitis HH - Chronic fatigue HH

Aromatic molecules: sabinene, 1,8 cineole, alpha-terpineol Distilled part: the leaves Aromatic profile: medicinal, bold, diffusive

Aromatic molecules: 1,8 cineol, alpha-pinene, camphor Distilled part: the flowering tops Aromatic profile: herbaceous, medicinal, bold H = good | HH = better | HHH = best

Recommendations

66

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8 – Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES, 1-4 drops 1-3 times daily for 3-10 days

Internal

YES, 2 drops 3 times daily

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 1+ year

Children

YES, 3+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

Possible skin irritation if used undiluted.

The Ravintsara tree grows wild in the wet, tropical forests of Madagascar and can reach a height of 15 meters. Like other members of the Lauracea family, Ravintsara produces leaves that are oval, alternate and persistent. Flowering takes place from November to January.

Rosemary ct Cineole is a small shrub that commonly grows in the scrublands of the Mediterranean region of North Africa. It features persistent, linear, tough leaves with edges that curl under. The essential oil is similar to that of Eucalyptus Radiata and Ravintsara; they can be used for many of the same indications or combined with one another for a synergistic effect.

Notes from Dominique To protect yourself from wintertime flu epidemics, apply 6 drops Ravintsara to the plantar arch or the chest. Repeat in the morning and the evening.

Notes from Dominique For nasal drops that are effective against colds and other viruses, place 10 drops Rosemary ct Cineole and 30ml Hazelnut plant oil in a 30ml dropper bottle.

67

Rosemary ct Verbenone

Rose Otto

Main properties Anticatarrhal, mucolytic • cicatrizant and skin regenerator • cardiac and nervous regulator • hepatocyte regenerator and hepatobiliary drainage • important endocrine regulator • lipolytic

Main properties Skin astringent and tonic • anti-ageing • sexual and emotional balancing • this oil is a rite of passage in palliative care

Rosmarinus officinalis

Traditional indications - Bronchitis, asthma, sinusitis, pulmonary congestion HH - Dry skin, ”leathery” skin, wrinkles HH - Rosacea, acne, seborrhoea, varicosities HH - Hypotension, palpitations, extrasystoles HH - Hepatic and gall bladder congestion, cirrhosis, hepatitis HH - Leucorrhoea, leucorrhoeic vaginitis HH - Nervous and mental asthenia, depression HH

Aromatic molecules: verbenone, bornyl acetate, alpha-pinene, camphor Distilled part: the flowering tops Aromatic profile: herbaceous, medicinal, clean

Rosa x damascena

Traditional indications - Stretch marks, ptoses, wrinkles HH - Loss of libido, sexual asthenia HH - Sadness, melancholy, the blues HH - End of life HH - Emotional separation, heartbreak HH

Aromatic molecules: geraniol, citronnellol, nerol Distilled part: the flowers Aromatic profile: rich, deep, floral

H = good | HH = better | HHH = best

Recommendations

68

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

8

Safety (least safe 1-10 most safe)

9

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

NO

Internal

YES*, 1-3 drops 1-3 times daily for 5-20 days

Internal

YES

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Children

YES, 6+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* Possible skin irritation if used pure.

Comments/Notes

A vigorous, perennial herb, Rosemary ct Verbenone produces greyish green, needle-shaped leaves and whitish blue flowers. The biochemical profile of Rosemary ct Verbenone essential oil can vary to a large extent according to the geographic origin of the plant.

Rose Otto, also known as the Damas Rose, was introduced to Europe by the crusaders and is believed to be a hybridization of Rosa gallica and Rosa centifolia. Rose Otto essential oil is regarded as a universal remedy.

Notes from Dominique Rosemary ct Verbenone is remarkable for relieving congestion in the liver, gallbladder and pancreas.

To stimulate the emunctories, take 2 drops Rosemary ct Verbenone with cane sugar in the morning for a month. This is particularly recommended in March and September.

Notes from Dominique For palliative care, blend 1 drop Rose Otto and 9 drops Apricot Kernel plant oil. Place 1 drop of this mixture between the upper lip and the nostrils. 3 drops may also be massaged in a counterclockwise motion into the palm of the left hand. Repeat twice a day.

69

Rosemary ct Verbenone

Rose Otto

Main properties Anticatarrhal, mucolytic • cicatrizant and skin regenerator • cardiac and nervous regulator • hepatocyte regenerator and hepatobiliary drainage • important endocrine regulator • lipolytic

Main properties Skin astringent and tonic • anti-ageing • sexual and emotional balancing • this oil is a rite of passage in palliative care

Rosmarinus officinalis

Traditional indications - Bronchitis, asthma, sinusitis, pulmonary congestion HH - Dry skin, ”leathery” skin, wrinkles HH - Rosacea, acne, seborrhoea, varicosities HH - Hypotension, palpitations, extrasystoles HH - Hepatic and gall bladder congestion, cirrhosis, hepatitis HH - Leucorrhoea, leucorrhoeic vaginitis HH - Nervous and mental asthenia, depression HH

Aromatic molecules: verbenone, bornyl acetate, alpha-pinene, camphor Distilled part: the flowering tops Aromatic profile: herbaceous, medicinal, clean

Rosa x damascena

Traditional indications - Stretch marks, ptoses, wrinkles HH - Loss of libido, sexual asthenia HH - Sadness, melancholy, the blues HH - End of life HH - Emotional separation, heartbreak HH

Aromatic molecules: geraniol, citronnellol, nerol Distilled part: the flowers Aromatic profile: rich, deep, floral

H = good | HH = better | HHH = best

Recommendations

68

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

8

Safety (least safe 1-10 most safe)

9

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

NO

Internal

YES*, 1-3 drops 1-3 times daily for 5-20 days

Internal

YES

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Children

YES, 6+ years

Pregnancy

NO

Pregnancy

YES, from the 2nd trimester

Breastfeeding

NO

Breastfeeding

YES

Comments/Notes

* Possible skin irritation if used pure.

Comments/Notes

A vigorous, perennial herb, Rosemary ct Verbenone produces greyish green, needle-shaped leaves and whitish blue flowers. The biochemical profile of Rosemary ct Verbenone essential oil can vary to a large extent according to the geographic origin of the plant.

Rose Otto, also known as the Damas Rose, was introduced to Europe by the crusaders and is believed to be a hybridization of Rosa gallica and Rosa centifolia. Rose Otto essential oil is regarded as a universal remedy.

Notes from Dominique Rosemary ct Verbenone is remarkable for relieving congestion in the liver, gallbladder and pancreas.

To stimulate the emunctories, take 2 drops Rosemary ct Verbenone with cane sugar in the morning for a month. This is particularly recommended in March and September.

Notes from Dominique For palliative care, blend 1 drop Rose Otto and 9 drops Apricot Kernel plant oil. Place 1 drop of this mixture between the upper lip and the nostrils. 3 drops may also be massaged in a counterclockwise motion into the palm of the left hand. Repeat twice a day.

69

Sandalwood Australian

Spikenard Himalayan

Main properties Nerve calming and soothing • cardiotonic • phlebotonic, lymphatonic • estrogen-like

Main properties Respiratory and cardiac calming • phlebotonic • anti-inflammatory • antibacterial • stimulates hair growth

Traditional indications - Varicose veins, hemorrhoids, congestion of the small pelvis HH - Varicose veins, rosacea HH - Cardiac fatigue HH - Mental asthenia, sexual asthenia HH

Traditional indications - Tachycardia HH - Anemia HH - Psoriasis HH - Varicose veins, hemorrhoids HH - Ovarian deficiency HH

Santalum spicatum

Aromatic molecules: alpha and beta-santalol, farnesol Distilled part: the heartwood

Nardostachys jatamansi

Aromatic molecules: calarene, aristolene, valeranene, valerenal Distilled part: the roots

Aromatic profile: smooth, balanced, woody

Aromatic profile: smokey, pungent, heavy H = good | HH = better | HHH = best

Recommendations

Recommendations

70

H = good | HH = better | HHH = best

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES - 2 drops

Internal

NO

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

Undiluted (neat)

Children

YES, 12+ years

Children

YES, 12+ years

Pregnancy

YES, from 2nd trimester

Pregnancy

YES, from 2nd trimester

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

Native to Australia, this tree of 10 to 12 meters has a crown of weeping branches with oval evergreen leaves. It produces small flowers that form in panicles and turn from yellow to red. Sandalwood can become a parasite to other plants by means of suckers on its underground roots. Not all Sandalwood is grown and harvested sustainably. We recommend only using Australian Sandalwood as it is certified sustainably grown and harvested.

Spikenard, historically known as Nard, is one of the oldest oriental perfumes. A member of the Valerian family, the herb thrives in the Himalayan Mountains. Spikenard essential oil is a common ingredient in Ayurvedic medicine and is used for hair regrowth, epilepsy and hysteria.

Notes from Dominique For a sensual massage oil that promotes balance and harmony, blend 3 drops Australian Sandalwood, 1 drop Neroli and 1 drop Grapefruit. Massage this synergy along the sides of the spine beginning with the lower back and working up.

Notes from Dominique For palliative aromatherapy, blend 1 drop Spikenard with 1 drop Canadian Hemlock and 3 drops Sesame Seed plant oil. Apply 4 drops of this mixture to the tops of the feet and massage 3 drops to the palm of the left hand in a counter-clockwise motion.

71

Sandalwood Australian

Spikenard Himalayan

Main properties Nerve calming and soothing • cardiotonic • phlebotonic, lymphatonic • estrogen-like

Main properties Respiratory and cardiac calming • phlebotonic • anti-inflammatory • antibacterial • stimulates hair growth

Traditional indications - Varicose veins, hemorrhoids, congestion of the small pelvis HH - Varicose veins, rosacea HH - Cardiac fatigue HH - Mental asthenia, sexual asthenia HH

Traditional indications - Tachycardia HH - Anemia HH - Psoriasis HH - Varicose veins, hemorrhoids HH - Ovarian deficiency HH

Santalum spicatum

Aromatic molecules: alpha and beta-santalol, farnesol Distilled part: the heartwood

Nardostachys jatamansi

Aromatic molecules: calarene, aristolene, valeranene, valerenal Distilled part: the roots

Aromatic profile: smooth, balanced, woody

Aromatic profile: smokey, pungent, heavy H = good | HH = better | HHH = best

Recommendations

Recommendations

70

H = good | HH = better | HHH = best

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

8

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES - 2 drops

Internal

NO

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

Undiluted (neat)

Children

YES, 12+ years

Children

YES, 12+ years

Pregnancy

YES, from 2nd trimester

Pregnancy

YES, from 2nd trimester

Breastfeeding

YES

Breastfeeding

NO

Comments/Notes

Comments/Notes

Native to Australia, this tree of 10 to 12 meters has a crown of weeping branches with oval evergreen leaves. It produces small flowers that form in panicles and turn from yellow to red. Sandalwood can become a parasite to other plants by means of suckers on its underground roots. Not all Sandalwood is grown and harvested sustainably. We recommend only using Australian Sandalwood as it is certified sustainably grown and harvested.

Spikenard, historically known as Nard, is one of the oldest oriental perfumes. A member of the Valerian family, the herb thrives in the Himalayan Mountains. Spikenard essential oil is a common ingredient in Ayurvedic medicine and is used for hair regrowth, epilepsy and hysteria.

Notes from Dominique For a sensual massage oil that promotes balance and harmony, blend 3 drops Australian Sandalwood, 1 drop Neroli and 1 drop Grapefruit. Massage this synergy along the sides of the spine beginning with the lower back and working up.

Notes from Dominique For palliative aromatherapy, blend 1 drop Spikenard with 1 drop Canadian Hemlock and 3 drops Sesame Seed plant oil. Apply 4 drops of this mixture to the tops of the feet and massage 3 drops to the palm of the left hand in a counter-clockwise motion.

71

Spruce Black

Tea Tree

Main properties Antibacterial • anti-inflammatory • mimetic hormone • mimetic cortisone • fungicide • parasiticide • antitussive, expectorant • antispasmodic

Main properties Powerful broad-spectrum antibacterial • fungicide • parasiticide • antiviral and immune stimulant • cutaneous protection during radiotherapy sessions

Traditional indications - Bronchitis, catarrh, sinusitis HH - Skin, gynaecological and intestinal fungal infections HH - Skin and intestinal parasitic infections HH - Acne, psoriasis, eczema HH - Rheumatism, arthrosis HH - Severe fatigue, exhaustion HH - Hyperthyroidism HH

Traditional indications - Oral infections: aphthosis, stomatitis, abscesses, gingivitis HH - Upper/lower respiratory tract viral or bacterial infections : sinusitis, rhinitis, otitis, laryngitis, pharyngitis, bronchitis HH - Urinary and gynaecological infections HH - Skin, nail and subungual fungal infections HH - Lymphatic oedema HH - Varicose veins, heavy legs, haemorrhoids HH - Prevention of skin burns from radiotherapy HHH - Skin (scabies, ringworm, etc.) or intestinal (lamblia, ascaris, etc.) parasitosis HH

Picea mariana

Aromatic molecules: alpha-pinene, bornyl acetate, camphene, delta 3 - carene Distilled part: the needles Aromatic profile: fresh, medicinal, pine-like

Melaleuca alternifolia

Aromatic molecules: terpinene-4-ol, gamma-terpinene Distilled part: the leaves Aromatic profile: clean, medicinal, diffusive

H = good | HH = better | HHH = best

Recommendations

72

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Dermocaustic

Safety (least safe 1-10 most safe)

8 – Sensitizing

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 1-3 times daily 5-20 days

Internal

YES, 1-5 drops 1-3 times daily for 3-10 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES, 6+ years

Children

YES, 3+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Native to Canada, this conifer grows on mountain slopes and in peat bogs. Distinguishing characteristics of the Black Spruce include peeling grey-brown bark, 4cm long red-brown cones and acicular leaves.

Tea Tree essential oil can be found in many cleaning and cosmetic products, and is regarded as a reliable element of medical and family aromatherapy. Today, the enormous demand for Tea Tree has led to the establishment of plantations that extend over thousands of hectares in Australia.

Notes from Dominique To lessen debilitating fatigue, massage 2 drops Black Spruce, 2 drops Scotch Pine and 5 drops Hazelnut plant oil into the area above the kidneys.

Notes from Dominique To support oral hygiene and white teeth, place 1 drop Tea Tree and 1 drop Lemon on your toothbrush before the toothpaste, then brush your teeth as usual.

73

Spruce Black

Tea Tree

Main properties Antibacterial • anti-inflammatory • mimetic hormone • mimetic cortisone • fungicide • parasiticide • antitussive, expectorant • antispasmodic

Main properties Powerful broad-spectrum antibacterial • fungicide • parasiticide • antiviral and immune stimulant • cutaneous protection during radiotherapy sessions

Traditional indications - Bronchitis, catarrh, sinusitis HH - Skin, gynaecological and intestinal fungal infections HH - Skin and intestinal parasitic infections HH - Acne, psoriasis, eczema HH - Rheumatism, arthrosis HH - Severe fatigue, exhaustion HH - Hyperthyroidism HH

Traditional indications - Oral infections: aphthosis, stomatitis, abscesses, gingivitis HH - Upper/lower respiratory tract viral or bacterial infections : sinusitis, rhinitis, otitis, laryngitis, pharyngitis, bronchitis HH - Urinary and gynaecological infections HH - Skin, nail and subungual fungal infections HH - Lymphatic oedema HH - Varicose veins, heavy legs, haemorrhoids HH - Prevention of skin burns from radiotherapy HHH - Skin (scabies, ringworm, etc.) or intestinal (lamblia, ascaris, etc.) parasitosis HH

Picea mariana

Aromatic molecules: alpha-pinene, bornyl acetate, camphene, delta 3 - carene Distilled part: the needles Aromatic profile: fresh, medicinal, pine-like

Melaleuca alternifolia

Aromatic molecules: terpinene-4-ol, gamma-terpinene Distilled part: the leaves Aromatic profile: clean, medicinal, diffusive

H = good | HH = better | HHH = best

Recommendations

72

H = good | HH = better | HHH = best

Recommendations

Safety (least safe 1-10 most safe)

7 – Dermocaustic

Safety (least safe 1-10 most safe)

8 – Sensitizing

Direct Inhalation

NO

Direct Inhalation

YES

Diffusion

YES

Diffusion

YES

Internal

YES*, 1-2 drops 1-3 times daily 5-20 days

Internal

YES, 1-5 drops 1-3 times daily for 3-10 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

Undiluted (neat)

Children

YES, 6+ years

Children

YES, 3+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES, from the 2nd trimester

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Native to Canada, this conifer grows on mountain slopes and in peat bogs. Distinguishing characteristics of the Black Spruce include peeling grey-brown bark, 4cm long red-brown cones and acicular leaves.

Tea Tree essential oil can be found in many cleaning and cosmetic products, and is regarded as a reliable element of medical and family aromatherapy. Today, the enormous demand for Tea Tree has led to the establishment of plantations that extend over thousands of hectares in Australia.

Notes from Dominique To lessen debilitating fatigue, massage 2 drops Black Spruce, 2 drops Scotch Pine and 5 drops Hazelnut plant oil into the area above the kidneys.

Notes from Dominique To support oral hygiene and white teeth, place 1 drop Tea Tree and 1 drop Lemon on your toothbrush before the toothpaste, then brush your teeth as usual.

73

Thyme ct Linalol

Thyme ct Thymol

Main properties Antibacterial, antifungal and antiviral • de-worming (tapeworm, ascaris, pinworms) • tonic, neurotonic • skin tonic and astringent

Main properties Antibacterial with a wide absorption spectrum • fungicide • antiparasitic • antiviral • stimulant immunal modulator • tonic • digestive, carminative and aperitive • revulsive

Thymus vulgaris ct linalol

Traditional indications - Candida stomatitis HH - Gastritis, bacterial enterocolitis HH - Candida cystitis, pyelonephritis HH - Bronchitis, bronchial pneumonia H - Nervous fatigue HH - Psoriasis, verrucas HH

Aromatic molecules: linalol, terpinen-4-ol Distilled part: the flowering tops Aromatic profile: soft, sweet, herbaceous

Thymus vulgaris ct thymol

Traditional indications - Bronchitis, rhinopharyngitis, anginas, sinusitis, pneumonia HHH - Dysentery, infectious diarrhea, amibiasis HHH - Skin and intestinal parasitosis (scabies, ringworm) HH - Infectious mycosis and dermatosis - Stomatitis, gingivitis, amygdalitis, periodontitis HH - Gynecological and urological infections HH - Nervous and mental fatigues, depression HH

Aromatic molecules: thymol, para-cymene Distilled part: the flowering tops Aromatic profile: strong, herbaceous, warm H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

3 – Irritating/Dermocaustic

Direct Inhalation

NO

Direct Inhalation

NO

Diffusion

YES

Diffusion

YES

Internal

YES, 2 drops 4 times daily in honey

Internal

YES, 1-3 drops 1-3 times daily for 3-7 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

.5-2% general use | 3% or more for specific condition*

Children

YES, 6+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

* Possible skin irritation if used pure.

The genus Thymus belongs to the large Lamiaceae family that contains over 300 species. Rich in essential oil, Thyme may grow in either a creeping fashion or a cushion-like formation on the ground. With pale pink to white flowers, this herb generally prefers to grow in medium altitudes with limited sunshine, lower temperatures and higher humidity. Thyme ct Linalol, however, is one of the more adaptable species and can grow in many different ecological conditions.

Growing to a height of 30cm, Thyme ct Thymol’s straight upright stems and branches produce small spike leaves and whitish pink flowers in tight inflorescences. The hardy shrub thrives in the South of France, particularly in the chalky soil of Provence.

Notes from Dominique Thyme ct Linalol is a good option for use with children: other Thyme species can have phenols that are too aggressive. Thyme ct Linalol is also a good option for rhinitis, otitis and any bronchi-pulmonary complaints.

74

H = good | HH = better | HHH = best

Notes from Dominique For respiratory infections, diffuse a mixture of Thyme ct Thymol, Eucalyptus Radiata and Lavender Angustifolia.

75

Thyme ct Linalol

Thyme ct Thymol

Main properties Antibacterial, antifungal and antiviral • de-worming (tapeworm, ascaris, pinworms) • tonic, neurotonic • skin tonic and astringent

Main properties Antibacterial with a wide absorption spectrum • fungicide • antiparasitic • antiviral • stimulant immunal modulator • tonic • digestive, carminative and aperitive • revulsive

Thymus vulgaris ct linalol

Traditional indications - Candida stomatitis HH - Gastritis, bacterial enterocolitis HH - Candida cystitis, pyelonephritis HH - Bronchitis, bronchial pneumonia H - Nervous fatigue HH - Psoriasis, verrucas HH

Aromatic molecules: linalol, terpinen-4-ol Distilled part: the flowering tops Aromatic profile: soft, sweet, herbaceous

Thymus vulgaris ct thymol

Traditional indications - Bronchitis, rhinopharyngitis, anginas, sinusitis, pneumonia HHH - Dysentery, infectious diarrhea, amibiasis HHH - Skin and intestinal parasitosis (scabies, ringworm) HH - Infectious mycosis and dermatosis - Stomatitis, gingivitis, amygdalitis, periodontitis HH - Gynecological and urological infections HH - Nervous and mental fatigues, depression HH

Aromatic molecules: thymol, para-cymene Distilled part: the flowering tops Aromatic profile: strong, herbaceous, warm H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

9

Safety (least safe 1-10 most safe)

3 – Irritating/Dermocaustic

Direct Inhalation

NO

Direct Inhalation

NO

Diffusion

YES

Diffusion

YES

Internal

YES, 2 drops 4 times daily in honey

Internal

YES, 1-3 drops 1-3 times daily for 3-7 days

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Topical (% diluted)

.5-2% general use | 3% or more for specific condition*

Children

YES, 6+ years

Children

YES, 6+ years

Pregnancy

YES, from the 2nd trimester

Pregnancy

YES

Breastfeeding

YES

Breastfeeding

YES

Comments/Notes

Comments/Notes

* Possible skin irritation if used pure.

The genus Thymus belongs to the large Lamiaceae family that contains over 300 species. Rich in essential oil, Thyme may grow in either a creeping fashion or a cushion-like formation on the ground. With pale pink to white flowers, this herb generally prefers to grow in medium altitudes with limited sunshine, lower temperatures and higher humidity. Thyme ct Linalol, however, is one of the more adaptable species and can grow in many different ecological conditions.

Growing to a height of 30cm, Thyme ct Thymol’s straight upright stems and branches produce small spike leaves and whitish pink flowers in tight inflorescences. The hardy shrub thrives in the South of France, particularly in the chalky soil of Provence.

Notes from Dominique Thyme ct Linalol is a good option for use with children: other Thyme species can have phenols that are too aggressive. Thyme ct Linalol is also a good option for rhinitis, otitis and any bronchi-pulmonary complaints.

74

H = good | HH = better | HHH = best

Notes from Dominique For respiratory infections, diffuse a mixture of Thyme ct Thymol, Eucalyptus Radiata and Lavender Angustifolia.

75

Vetiver

Wintergreen

Main properties Circulatory and tissue decongestant • analgesic • anti-inflammatory • immunostimulatory • emmenagogue

Main properties Anti-inflammatory • antirhumatismal • antalgic • antispasmodic • hepatic regeneration • urinary drainage • febrifuge

Traditional indications - Coronary artery disease HH - Urticaria, pruritus, itching HH - Hepatopancreatic insufficiency HH - Prostatic adenoma, prostatic congestion HH - Immune system weakness HH - Amenorrhea, oligomenorrhea HH

Traditional indications - Muscular rheumatism, cramps, myositis HH - Epicondylitis, rheumatoid polyarthritis, arthrosis HH - Coronaritis, pericarditis HH - Arterial hypertension HH - Renal and vesicular lithiasis H - Renal colic HH

Gaultheria fragrantissima

Vetiveria zizanoides

Aromatic molecules: vetivine, vetivazulene, vetivenol, vetivenyl acetate, vetivone Distilled part: the roots Aromatic profile: woody, smokey, earthy

Aromatic molecules: methyl salicylate Distilled part: the leaves Aromatic profile: smooth, minty, sweet

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

8

Safety (least safe 1-10 most safe)

5 – Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

NO

Diffusion

YES

Internal

YES*, 1 drops 1-2 times daily for 7-20 days

Internal

NO

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES

Children

NO

Pregnancy

NO

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

One-time use

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Typically 1-2 meters in height, this herbaceous plant is native to Asia but has become well acclimated to other subtropical areas, including Reunion Island. It displays large green tufts whose roots regularly reach more than 2 meters deep. Vetiver essential oil, steam-distilled from the plant roots, has long been used in perfumery.

Notes from Dominique Treat yourself to a DIY perfume by blending 2 drops Vetiver, 3 drops Distilled Lime, 2 drops Coriander and 30 drops Apricot Kernel plant oil.

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H = good | HH = better | HHH = best

Wintergreen essential oil can ease muscular pain associated with overwork and arthritis. It does this by helping the muscles relax and reducing inflammation in the joints and tendons.

Notes from Dominique Wintergreen can be useful for peripheral vasodilatation with marked hypotension. The oil should always be diluted, as it may irritate sensitive skin if applied neat.

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Vetiver

Wintergreen

Main properties Circulatory and tissue decongestant • analgesic • anti-inflammatory • immunostimulatory • emmenagogue

Main properties Anti-inflammatory • antirhumatismal • antalgic • antispasmodic • hepatic regeneration • urinary drainage • febrifuge

Traditional indications - Coronary artery disease HH - Urticaria, pruritus, itching HH - Hepatopancreatic insufficiency HH - Prostatic adenoma, prostatic congestion HH - Immune system weakness HH - Amenorrhea, oligomenorrhea HH

Traditional indications - Muscular rheumatism, cramps, myositis HH - Epicondylitis, rheumatoid polyarthritis, arthrosis HH - Coronaritis, pericarditis HH - Arterial hypertension HH - Renal and vesicular lithiasis H - Renal colic HH

Gaultheria fragrantissima

Vetiveria zizanoides

Aromatic molecules: vetivine, vetivazulene, vetivenol, vetivenyl acetate, vetivone Distilled part: the roots Aromatic profile: woody, smokey, earthy

Aromatic molecules: methyl salicylate Distilled part: the leaves Aromatic profile: smooth, minty, sweet

H = good | HH = better | HHH = best

Recommendations

Recommendations

Safety (least safe 1-10 most safe)

8

Safety (least safe 1-10 most safe)

5 – Irritating

Direct Inhalation

YES

Direct Inhalation

YES

Diffusion

NO

Diffusion

YES

Internal

YES*, 1 drops 1-2 times daily for 7-20 days

Internal

NO

Topical (% diluted)

Undiluted (neat)

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES

Children

NO

Pregnancy

NO

Pregnancy

NO

Breastfeeding

YES

Breastfeeding

One-time use

Comments/Notes

* Internal: often or always used in a blend.

Comments/Notes

Typically 1-2 meters in height, this herbaceous plant is native to Asia but has become well acclimated to other subtropical areas, including Reunion Island. It displays large green tufts whose roots regularly reach more than 2 meters deep. Vetiver essential oil, steam-distilled from the plant roots, has long been used in perfumery.

Notes from Dominique Treat yourself to a DIY perfume by blending 2 drops Vetiver, 3 drops Distilled Lime, 2 drops Coriander and 30 drops Apricot Kernel plant oil.

76

H = good | HH = better | HHH = best

Wintergreen essential oil can ease muscular pain associated with overwork and arthritis. It does this by helping the muscles relax and reducing inflammation in the joints and tendons.

Notes from Dominique Wintergreen can be useful for peripheral vasodilatation with marked hypotension. The oil should always be diluted, as it may irritate sensitive skin if applied neat.

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Ylang Ylang Complete

Notes

Cananga odorata

Main properties Antidepressant, sedative, nervous relaxant • hypotensive, antiarrythmic • sexual tonic, aphrodisiac • antispasmodic Traditional indications - Palpitations and hypertension HH - Tonic for all hair and skin typesHH - Depression, insomnia, stress, severe anxiety, panic HH - Frigidity, feminine sexual asthenia HHH - Muscle cramps and contractures HH - Cystitis, urethritis, gynaecologic spasms HH

Aromatic molecules: germacrene D, farnesene, benzyl benzoate Distilled part: the flowers Aromatic profile: diffusive, floral, exotic H = good | HH = better | HHH = best

Recommendations Safety (least safe 1-10 most safe)

8 – Sensitizing/Irritating

Direct Inhalation

YES

Diffusion

YES

Internal

Reserved for therapists

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Pregnancy

NO

Breastfeeding

YES

Comments/Notes

Possible skin irritation if used undiluted.

Native to Asia, the tropical Ylang Ylang tree can grow to a height of 20 meters in the wild. Its flowers, yellow when mature, produce an essential oil with a warm, floral, feminine scent that is known to influence human behavior through olfaction.

Notes from Dominique For a floral perfume, blend 2 drops Ylang Ylang Complete with 1 drop Lavender or Coriander in 100 drops 70% alcohol.

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79

Ylang Ylang Complete

Notes

Cananga odorata

Main properties Antidepressant, sedative, nervous relaxant • hypotensive, antiarrythmic • sexual tonic, aphrodisiac • antispasmodic Traditional indications - Palpitations and hypertension HH - Tonic for all hair and skin typesHH - Depression, insomnia, stress, severe anxiety, panic HH - Frigidity, feminine sexual asthenia HHH - Muscle cramps and contractures HH - Cystitis, urethritis, gynaecologic spasms HH

Aromatic molecules: germacrene D, farnesene, benzyl benzoate Distilled part: the flowers Aromatic profile: diffusive, floral, exotic H = good | HH = better | HHH = best

Recommendations Safety (least safe 1-10 most safe)

8 – Sensitizing/Irritating

Direct Inhalation

YES

Diffusion

YES

Internal

Reserved for therapists

Topical (% diluted)

1-5% general use | 5% or more for specific condition

Children

YES, 6+ years

Pregnancy

NO

Breastfeeding

YES

Comments/Notes

Possible skin irritation if used undiluted.

Native to Asia, the tropical Ylang Ylang tree can grow to a height of 20 meters in the wild. Its flowers, yellow when mature, produce an essential oil with a warm, floral, feminine scent that is known to influence human behavior through olfaction.

Notes from Dominique For a floral perfume, blend 2 drops Ylang Ylang Complete with 1 drop Lavender or Coriander in 100 drops 70% alcohol.

78

79

The Guidebook to

CHEMOTYPED ESSENTIAL OILS

Dominique Baudoux, founder of College International d’Aromatherapie, is an internationally renowned pharmacist and aromatherapist.

His passion is sharing his aromatic and botanical expertise for the improvement of global health.

Michael L. Breda, scientist and pharmacy consultant, specializes in providing consumers with essential oil recipes and tips for common ailments.

The remedies and suggested practices in this book are based upon quality, organic essential oils to support vibrant health and wellness. We wish you exciting discoveries!

ISBN : 978-0-692-98966-1 Edition - 09/2017_V1 Minneapolis, MN 55427 USA $5.99