Longmont Magazine January 2023

BUSINESS

AeroGarden Launches New Indoor Grow Lights for House Plants PAGE 8

INFLUENCER

Exploring your Creativity in the New Year with Erin Hoard PAGE 10

I’ve never been a big New Year’s resolution person I think reframing resolutions as “goals” gives us a little grace and time to accomplish them. When we talk about goals we recognize that there are steps to a complete longer journey.

Some goals we ’ ve come to recognize and expect Physical health goals are typically at the top of our lists, but we’re going to talk a bit about mental health as well How do we go about finding a support network after years of full to semi isolation? Volunteering, reading more, and getting outside more, can all elevate our mental health and improve our overall lives without being lofty and unachieveable

Having goals can help carry us through the year They help get out of our comfort zones and expand our horizons. They also help us make a plan to follow We hope we ’ ve addressed a few goals and how you can get there

As 2023 inevitably flies by, my wish for all of you is that you achieve everything you set out to do Live your best life, Longmont!

- Misty Kaiser

MAKING A DIFFERENCE

Make volunteering a resolution for 2023 PAGE 12

OUTDOORS

Take Your Skis Cross-Country: Nordic Skiing in NoCo PAGE 16

ASK THE EXPERT

One Diet Fits All?

MARKETING AND PUBLICATIONS EDITOR

Misty Kaiser kaiserm@timescall.com 303.473.1425

MARKETING & ADVERTISING FEATURES COORDINATOR Greg Stone stoneg@dailycamera.com 303.473.1210

RETAIL ADVERTISING DIRECTOR

Christine Labozan clabozan@times-call.com 720.494 5445

CONTRIBUTING WRITERS

Emma Castleberry, John Teehan, Pam Moore, Shelley Widhalm, Adam Goldstein, Linda Thorsen Bond

CONTRIBUTING PHOTOGRAPHERS

Tim Seibert

LONGMONT MAGAZINE

A Publication of the Longmont Times-Call 303.776.2244; 800.270.9774 longmontmagazine.com

Longmont Magazine is published six times a year Copies are inserted into the newspaper and are available at the Chamber of Commerce, visitor locations and businesses throughout the area

Longmont Magazine distributes 23,000 copies to Longmont, Berthoud, Boulder, Dacono, Del Camino, Estes Park, Firestone, Frederick, Gunbarrel, Johnstown, Lafayette, Louisville, Lyons, Mead, Milliken, Niwot and Platteville. No portion of this magazine may be reproduced without written permission from the publisher

EDITORIAL & EVENTS: To submit a story idea, call 303.473.1425 or email LongmontMag@times-call.com or kaiserm@timescall.com

AeroGarden Launches New Indoor Grow Lights for House Plants g

Three design-forward models available with customizable features and AeroGarden app integration

PRNewswire/ -- AeroGarden, the world’s leading in-home, smart hydroponic garden brand, announced a new addition to their portfolio today - Indoor Grow Lights for houseplants. This new product line expands AeroGarden’s existing grow light offerings with three new unique models, which includes enhanced design elements that integrate seamlessly anywhere in the home, while supporting healthy houseplant growth year-round.

AeroGarden’s Indoor Grow Lights are easy to use and customizable to ensure houseplants get the perfect amount of light. Smart technology, connected through the AeroGarden app, allows users to control the lights’ on/off timer, light intensity, and color mode to facilitate plant growth, all from their phone. AeroGarden Grow Lights’ premium designs fit a wide range of plant sizes and locations throughout the home

The Indoor Grow Lights lineup includes three unique models. Each light is available in black and cream and is customizable via the AeroGarden app:

Stem Grow Light

A sleek adjustable light for plants up to 10” tall The Stem Grow Light is placed in the soil of the plant and comes with a hinged light hood for a 180 degree angle and easy one-touch for on/off, dim This is also available in a 2 pack and comes in

black and cream.

Tabletop Grow Light

The Tabletop Light is adjustable and perfect for plants up to 15-inches tall. Available in both black and cream with brushed gold metal accents.

Trio Grow Light

Available in black and cream with brushed metal accents, the Trio Grow Light has three adjustable arms for plants up to 12-inches tall

“We’re excited to be launching a new solution for houseplant and continuing our mission to deliver the rewarding benefits and joy of growing indoors” says Kim Gonia, AeroGarden’s Brand Manager. “The houseplant market has exploded over the last few years and our goal was to provide houseplant owners with a stylish, innovative, technology-forward solution that will meet their growing needs”

AeroGarden’s lineup of indoor grow lights are available on both Amazon and the AeroGarden website. The Stem Grow Light is available for purchase for

$39.99 (1 pack) or $74.99 (2 packt), the Tabletop Light is available for purchase for $94 99, and the Trio Light is available for purchase for $119 99

For more information on AeroGarden’s full collection please visitaerogarden com.

About AeroGarden

Founded 17 years ago in Boulder, CO, AeroGarden is the world’s leading in-home, smart hydroponic garden brand AeroGarden offers a variety of techforward gardens, in addition to Seed Pod Kits, Grow Lights, liquid nutrients and other accessory products, making indoor growing easy and accessible to everyone no matter their skill or available space. AeroGarden allows anyone to grow fresh herbs, salad greens, vegetables, flowers and more, indoors, all year-round with its patented technology. With three easy steps it’s simple to use and no green thumb is required so everyone can experience the joy and excitement of growing their own plants, herbs and more AeroGarden products are widely available online at AeroGarden com and at a variety of retailers including Amazon, Bed Bath & Beyond, Macys, Kohl’s, and Home Depot Please visitAeroGarden com for more information

AeroGarden Indoor Grow Lights

Exploring your Creativity

in the New Year with Erin Hoard

If you’re hoping to explore your creativity, create connections with your community, or finally get that side-hustle off the ground in 2023, Erin Hoard is on your side As executive director of TinkerMill, she knows there’s no better place to start.

Located in Longmont, TinkerMill is the largest makerspace in The Rocky Mountain region, providing thousands of users acc to a variety of tools, equipment, and resources for making, prototyping, and creating The non-profit organization offers access to a wide range of tools and equipment, such as 3D printers, laser cutters, CNC mills, woodworking tools, and more

Since its inception 10 years ago, TinkerMill has helped launch more than 30 businesses, including LoveLevel, a sustainable jewelry company, says Hoard. Member accomplishments include designing installations for Meow Wolf and creating a COVID mask that won a prestigious innovation award,

We caught up with Hoard to learn more about how you can take advantage of all the rich opportunities TinkerMill has to offer.

Longmont Magazine:

TinkerMill is an amazing facility with opportunities to explore so many different shops, including woodworking, textiles and sewing, metalwork, fabrication, stained glass, pottery, flameworking, 3D printing, and an electronics lab. What’s the best way to get started?

Erin Hoard: Start by looking at our website, tinkermill org From there, you can click on any of the shops to learn more about what tools and supplies they offer

BY PAM MOORE for LONGMONT MAGAZINE

Next, come and check out the facility in person We offer free tours every Sunday from 2 to 4 p m , which you can sign up for online. Then, you’d go to our website to purchase a membership and attend an orientation session. Before you make a reservation to use a shop for the first time, you need to tend a shop-specific orientawhere one of our volunteers will show you around, go over safety precautions, and answer any questions You’ll also be able to sign up for specific classes to help you get started with your first projects (and later, more advanced projects). All class details are listed under the “calendar” tab on our website

LM: What would you say to someone who feels they don’t have time for creativity?

EH: Of course, there are only so many hours in a day But if you can carve out the time to come, you might be surprised to find it’s not just the items but the connections you make that are so valuable. For example, we have a lot of older guys that come here to make things They used to tinker alone in their garages,

Erin Hoard, Executive Director of TinkerMill (Courtesy Erin Hoard)

but now they come here. O time, they’ve built a commu nity amongst themselves, and many of them have started bringing their wives, too and it’s really sweet to see

LM: I love that TinkerMill has classes in place to make sure the space is accessible for makers of all ability levels. Can you tell us more about what TinkerMill is doing to create an inclusive community?

EH: For one thing, you do not need to be a member to take our classes You can always take a class just to test the waters. We also offer a low-income membership meant

students and seniors. Meanwhile, it’s clear that TinkerMill doesn’t reflect the diversity of the greater Longmont community In hopes of changing that, we ’ ve joined the Latino Chamber of Commerce and forging connections with that community, which is very entrepreneurial to begin with ould also mention that Tinhas three rules: No politics, no religion, and no sleeping That last one is mainly for safety, but we like to keep politics and religion off the table to keep the environment fun and welcoming.

TinkerMill members welcome Erin Hoard as their new Exectuive Director (Courtesy TinkerMill)

MAKING A DIFFERENCE

MAKE VOLUNTEERING a resolution for 2023

BY SHELLEY WIDHALM for LONGMONT MAGAZINE

downtown specialist for the LDDA. “We pride downtown to be a community atmosphere, and volunteers help in so many ways ”

Volunteers can help the LDDA with the logistics and details of its events, including the Winter Walkabout Music Showcase, the Tree Lighting Ceremony, the Summer Concert Series, the Creative Crawl, Summer on the Streets/ArtWalk and the Wine Walk, plus Small Business Saturday

When you think of volunteering, do you think of serving your favorite nonprofit or helping those in need?

Volunteering can be so much more, such as supporting an event through the Longmont Downtown Development Authority, joining a city of Longmont board or commission, or helping the city with programs and events. Getting involved in 2023 is a great time to make volunteering a New Year’s

resolution to gain new experiences, get to know new people and give back to your local community.

The LDDA works with about 200 volunteers a year that help with special events, collect data or clean up downtown

“From a downtown perspective, it’s a great way to get to know just what the downtown community has to offer,” said Del Rae Heiser,

For instance, volunteers working at the Summer Concert Series can assist with setting up the event footprint, monitor the entrance gates and ticket booths, and clean up and break everything down. At the Holiday Lighting Ceremony, they can work at the craft table, serve refreshments or hand out goodie bags.

“They’re in the middle of things,” Heiser said “They’re observing

Volunteers of all ages have fun and form relationships, like this crew helping with the Longmont Triathlon. (Courtesy Longmont Parks and Recreation)

everything, gaining experience about how the event functions for how to set it up, who to partner with and the different services that are used.”

Volunteers also can join the city’s Clean and Safe Program to help clean up leaves and trash, install new plants or lay mulch They can provide office support, doing data entry and assisting with mailings and other projects, or walk around town distributing flyers and posters. They also can be a blog or content writer to help promote downtown and its Creative District

“We try to reward volunteers as much as possible with little thank you ’ s on site or after, even gift cards, depending on the situation and the number of hours they work with us, ” Heiser said, adding that other rewards can include food and T-shirts “It helps us get a few more individuals engaged with us from the community ”

For volunteer opportunities and an application with the LDDA, visit downtownlongmont com

They’re observing everything, gaining experience about how the event functions for how to set it up, who to partner with and the different services that are used.

This group of

volunteers helps make sure the Turkey Trot runs smoothly (Courtesy Longmont Parks and Recreation)

Another way to volunteer is to get involved with local government by serving directly as a member or by helping the city’s divisions and departments carry out various projects and programs Volunteers can serve on a board, committee or commission, such as the Library Advisory Board, Historic Preservation Commission or Visit Longmont, to help develop policies that guide city decisions

Other ways to volunteer with the city include volunteering at the Longmont Public Library, donating or volunteering with the Friends of the Longmont Library, or donating or becoming a museum member with the Longmont Museum and Cultural Center.

To get involved with the city’s programs and events, volunteers are needed for Parks, Open Space and Trails and Recreation Services. By becoming a parking volunteer patrol, volunteers can educate the public about dis-

or help with or lead a workshop or class on history, art or wildlife

“When you volunteer, you give part of yourself your time, your talent, your energy, your heart,” as stated on city of Longmont’s website, longmontcolorado gov “In the process, you acquire valuable skills and practices that are useful for other aspects of life ”

Volunteers make downtown events happen (Courtesy LDDA)

BY JOHN TEEHAN for LONGMONT MAGAZINE

(Andrew Bydlon/Eldora Nordic Center)

Trying something new is often a top goal for a new year Considering the ever growing crowds, incredible traffic and skyrocketing costs at Colorado downhill resorts, this may be the year you want to give Nordic a go

Nordic skiing, also known as crosscountry or backcountry skiing, is a popular winter sport involving long, narrow skis to travel over snow-covered terrain. Nordic skiing is typically done on groomed trails or in backcountry areas and can make for an excellent alternative to Alpine downhill skiing.

Invigorating Outdoor Exercise For All

Nordic skiing can be a great way to appreciate nature’s beauty and view the surrounding mountains Many Nordic ski trails are found in serene, beautiful settings, allowing skiers to escape the crowds and take in the serenity of the wilderness In addition, Nordic skiing’s slower tempo allows people more time to take in the scenery and enjoy the fresh air and sunshine

Nordic skiing provides a full-body

cardio workout, making it perfect for those looking to combine effective exercise with being outdoors even in the winter Skiing’s fluid, gliding motion works the muscles in the legs, arms, and core, and its moderate to high intensity can help burn calories and increase cardiovascular fitness

Compared to downhill skiing, Nordic skiing is also a low-impact activity that puts less stress on the joints This makes it a viable option for folks who want intense outdoor exercise without aggravating pre-existing injuries

Getting Started With Nordic Skiing

Depending on the terrain and your preference, Nordic skiing can be done on classic or skate skis Skate skiing involves using a wider ski and pushing off with the inside edge of the ski to propel oneself forward Your other option is classic skiing which requires making a diagonal stride and using a wax or grip wax to provide traction on the snow

“No-wax skis” are frequently the best choice for those just starting out. These skis have a base specially made to

Andrea DavisBehavioral Counselor

Over 30 Years Experience Holding Degrees in Behavioral Psychology & Human Development

Individuals: $75 per hour Couples: $100 per hour Family: $125 per hour Support Groups: $25 each

Located

Colorado is home to one of the best dedicated Nordic skiing centers in the state. Eldora offers the same amenities to cross country enthusiasts as downhill skiers.

(Andrew Bydlon/Eldora Nordic Center)

prevent skiers from sliding backward while they work their way up hills New cross-country skiers will find them a quick and simple option because they may be worn with or without wax.

Equally important are the pole and boot selections Skate skiing requires poles that extend all the way up to the skier’s chin, while the classic style calls for poles that reach up to the center of the chest. Boots should extend past the ankle to provide both warmth and security

As with many sports that rely on having the right accessories, it’s recommended that beginners rent their equipment first to make sure Nordic skiing is the right sport for them That said, Nordic skiing is not an overly expensive sport. The starting equipment is often less costly than what would be required for downhill skiing

Nordic Skiing In NoCo

In northern Colorado, many Nordic ski areas have groomed trails. These trails feature packed snow perfect for cross-country travel, which means beginners have an easier time picking up the sport Packed trails are often simple to navigate and maintain control on while following.

But where to go?

Fortunately, Northern Colorado also has a wealth of parks and trails suitable for Nordic skiers of all levels Some places to check out include:

• Blue Lake Trail

• Collindale Golf Course

• Fort Collins City Park Nine Golf Course

• Horsetooth Mountain Open Space

• Lory State Park

• Meadows Trail through the Neota Wilderness Area

• Michigan Ditch

• Ron Stewart Preserve at Rabbit Mountain

• Heil Valley Ranch

• Spring Canyon Park

• Southridge Golf Course

• Zimmerman Lake Loop Trail

You’ll want to look up these locations and others online to see if there are any fees or restrictions you need to be aware of in advance. Also, remember that Colorado is a state where outdoor sports are hugely popular. If you want to avoid crowds, arriving early is often best

If you’re looking for an all-encompassing Nordic skiing experience, you could also check out the Eldora Nordic Center (eldora.com) in Nederland In addition to a fantastic trail system, the Eldora Nordic Center offers rentals and season passes so all you have to do is show up Group lessons for kids and adults, are available for those who would prefer not to “self-teach.” Private classes can be scheduled in advance

Eldora has an extensive system of maintained trails. (Andrew Bydlon/Eldora Nordic Center)

for those who want a little more personal attention Their fullystocked retail store is set up to fulfill all your cross-country skiing needs

If you’re looking to hit other trails and parks for your cross-country experiences, Angles Ski, Board, & Fly Shop (anglessports com/) in Longmont offers cross country equipment rentals locally, so you don’t have to make a huge investment in equipment to try it out

They also sell all-terrain (AT) equipment for downhill skiers who want to adapt the skis they already own for use in the backcountry

You can also learn more about Nordic skiing and recommendations for lessons and local trails via the Colorado Cross Country Skiing Association (coloradocrosscountry com)

As much fun as downhill skiing can

be, Nordic skiing has much to offer as a fun and enjoyable winter activity that provides a variety of benefits, including a full-body workout while enjoying some of Colorado’s best scenery.

If you’re frustrated by the cost and crowds at the downhill slopes, it may be time to give cross country a go Happy skiing!

Cross country skiing can be done basically anywhere that has enough snow (Andrew Bydlon/Eldora Nordic Center)

Top 10 Work Away From Home Spots

Telecommuting is here to stay for many employees While the commute is enviable and the office pet is cute, the isolation can be wearing If you’re one of the work-from-home minions, you might want to consider packing up the laptop for a scenery change Our Longmont Magazine Staff has picked their favorite places to get out of the home office for a couple of hours.

Cheese Importers—

Patio

103 Main St., Longmont cheeseimporters.com

Whole Foods Cafe

1250 S. Hover St., Ste. 300 Longmont wholefoodsmarket.com

Longmont Recreation Center

310 Quail Rd., Longmont longmontcolorado gov/departments/ departments-n-z/recreation-services/locations/recreation-centers

The Old Oak Coffeehouse

136 2nd Ave., Unit B, Niwot theoldoakcoffeehouse.com

Village at the Peaks— Courtyard

1250 S. Hover Rd., Longmont villageatthepeaks.com

Goodfella’s Diner 623 Ken Pratt Blvd, Longmont eatatgoodfellas.com

Collision Brewing Company

The Garden Gate Cafe

135 Francis St., Longmont thegardengatecafe.com

Meco Coffee Collective

627 Main St., Longmont mecolongmont.com

1436 Skyway Dr., Longmont collisionbrewco.com

Roosevelt Park

700 Longs Peak Ave. Longmont longmontcolorado.gov/ Home/Components/ FacilityDirectory/ FacilityDirectory/80/710

One Diet Fits All?

Expert Melissa Karch says, no

BY LINDA BOND for LONGMONT MAGAZINE

Melissa Karch

Registered dietitian nutritionist

The dawn of a new year inevitably turns thoughts toward eating healthier, especially after holiday indulgences But how should we approach that goal? Pick a new “diet” at random? Trial and error?

Melissa Karch, a registered dietitian nutritionist, licensed dietitian and Certified LEAP Therapist, suggests that a one-size-fits-all approach is not the way to get healthy:

As we enter the new year, our thoughts turn to health, and often our weight. How can we determine what our actual goal is?

Dietary needs are very individualized depending on the medical condition or conditions you are trying to support Diet education also

needs to be adjusted for each person ’ s personality, lifestyle, and nutrition base knowledge For example, we may have two patients with diabetes and the ultimate goal for both is to decrease their Hemoglobin A1C (3-month blood sugar average) and prevent additional complications from their diabetes However, for one patient with limited knowledge this may begin with simply eating regular scheduled meals, decreasing added sugars from sodas or desserts, and increasing physical activity For the second patient who may have already mastered this, we move on to more targeted dietary goals such as carbohydrate counting at each meal and adjusting their food choices based off of the readings of their Continuous Glucose Monitor (CGM) We meet patients at the starting line and everyone runs at their own pace! That’s the beauty of working with a nutrition professional well versed in medical nutrition therapy There is no “ one size fits all’ diet.

but using weight as the only level of success can set you up for failure We use behavior change models like intuitive eating to cut down on binge eating and support eating at the right times, in the right amounts, for the right reasons. We like our patients to make dietary changes that can be sustainable and not act as short-lived “diet” When there is a focus on outcomes such as having more energy, being in better shape to play with your children or grandchildren, or your clothes fitting looser, this will support wanting to stick to these new habits

The new year tends to be a time that people focus on weight loss,

Our staff at Nutrition Dynamix are specialists in different areas of nutrition such as diabetes, heart health, inflammation, weight control, and stomach problems We pride ourselves on individualized diets to support you getting back to living your best life possible Most people don’t realize that nutrition education is part of most health insurance plans and can usually be utilized at minimal or no cost to them Make 2023 the year to improve your diet and improve your health! What are you waiting for?

How food can and should (or shouldn’t) be used to reach a healthy goal in 2023?

Slow Cooker Fajita Soup

Prep this protein-packed crock pot recipe during the day and come home to the warm smells of a finished dinner after work! As an added bonus, this soup contains lots of veggies and fiber for a boost to your overall health.

Prep Time: 20 minutes

Cook Time: 6 hrs

Equipment: Slow cooker/crock pot

INGREDIENTS

1 yellow bell pepper chopped

1 orange bell pepper chopped

1 green bell pepper chopped

1 yellow onion chopped

1/2 jalapeno sliced

2 cloves garlic

1 lime juiced

1 cup fresh salsa

4 cups low sodium vegetable broth

1 1/2 lbs. boneless, skinless chicken thighs

1 tablespoon chili powder

1 teaspoon olive oil

1 teaspoon cumin

1 teaspoon paprika

1 teaspoon salt

1 teaspoon pepper

INSTRUCTIONS

1. Place all ingredients into the slow cooker and cook for 3-4 hours on high or 6 hours on low

2. The chicken should be cooked through and fall apart. Once this happens, turn the slow cooker to warm and enjoy whenever you’re ready.

3. To serve, top each bowl with avocado, jalapeno slices, and cilantro and serve with tortilla chips and a slice of lime.

Recipe by: Eating Bird Food through EatLove

FindYourTribe in 2023

Weight loss and physical fitness always rank highly on the list of common goals for the new year, but for many, mental health will take precedence in 2023 And one of the key foundational components of mental wellness is a strong social network. The modern world has made finding and maintaining that network more challenging than it used to be, says Andrea Davis, a behav-

BY EMMA CASTLEBERRY for LONGMONT MAGAZINE

ioral counselor with degrees in behavioral psychology and human development “Humans in general are more mobile, allowing them to travel and live away from family and friends,” she says. “People can feel more alone, more isolated and disconnected, which can lead to

depression, anxiety, anger, addiction.”

You might have heard young folks referring to “their tribe” when talking about a close-knit group of friends This phrase, while now a part of hip lingo, has honest roots in the history of human nature “Historically and naturally humans are meant to live in tribes, clans, neighborhoods,” says Davis. “In

order to end these feelings of disconnection people should seek out welcoming communities.”

If you decide that this is the year for finding your tribe, there is no shortage of ways to do so There are plenty of local and even global

resources to help you get connected. Davis recommends seeking community support groups, spiritual activities and recreational

Using the Meetup app on your device or computer can help you find groups of all types to connect with. (Shutterstock)

centers to build those connections

The social media platform Meetup has proved an effective and dynamic tool for connecting people through common interests The groups are usually free to attend and themes range from aspiring athletes to book clubs to midlife motherhood. You can browse local events for free on Meetup com without creating a profile Simply visit the website, type in Longmont, CO in the “Neighborhood” box, and click search You can also browse according to your interests. Creating a profile on the site is simple and free.

If you have a Facebook account, Facebook Groups are also a way to de-isolate and meet people with common interests. While many of these relationships remain virtual,

some groups are specific to the Longmont area and include inperson gatherings Visit Facebook. com/groups and click the “Discover” tab to see groups that Facebook suggests for you, which may be according to your interests or groups in which your Facebook friends are already involved. You can also type “Longmont” in the search bar to find local groups

Other virtual tools for connection abound, including NextDoor, which allows you to connect with individuals in your neighborhood, and Peanut, a social media tool for new mothers seeking friendship. While these sites are well-reputed and generally considered safe, it’s always important to practice caution online. “I do think social media, like most things, has a light and dark side,” says Davis “Overall, I would encourage people to make person-to-person contact as much as possible Be open, be honest, be

loving – get out of your brain and into your heart.”

If you want to skip the virtual chapter and jump right into inperson social gatherings, Firehouse Art Center is the place to do it. Their robust monthly calendar includes an Artist Circle, where local artists bring in-progress work to share and enjoy lunch together, and groups for songwriters, filmmakers, writers, and poets There is also a beginners ukulele group that meets first and third Thursdays, as well as “Drink and Draw” events at various locations around town. “The Firehouse’s mission is to create connections through life-enhancing experiences with art, and this is what these meetups do,” says Elaine Waterman, executive director of Firehouse Art Center

One of the inevitable outcomes of these interest groups is new friendships and increased social confidence “The artists circle, which is a newer group, has made a lot of positive impact in the lives of the attendees,” says Waterman

The Firehouse Art Center is one of many locations around town that hosts interest specific groups and clubs, like this songwriters group. (Phil Castagneri/Longmont Magazine)

“One of the artists mentioned how the meetup has really helped her make friends and has really bolstered her mental health, especially coming out of the pandemic She mentioned that the stereotype of the weird introverted artist is real for her, and being with people who understand her, made her feel seen and safe ”

One of the most common reasons for social isolation is because it can be intimidating to enter a new space where you don’t know anyone. That first step towards a social connection, whether it happens

online or in person, can feel like a giant leap – but it’s worth it. “The people that lead these meet ups and workshops are all from your community,” says Waterman “They share the same struggles, insecurities and experiences that you do. All the meetups are very low stress groups, with the energy being very positive ”

Waterman adds that these groups provide a wealth of outcomes for each individual member, including “support, networking, a time to learn from others, a time to share and teach, a time to mentor

and feel respected, a time to make mistakes, share opinions, hear new viewpoints, geek out about common passions, laugh, cry, tell stories, work through creative problems, create something collaboratively, break through a rut, work together to create positive change in the community, and more,” she says. “These groups make you feel stronger, that your voice is louder than just one person.”

Longmont Social Meetup (above) meets for casual social networking, while the Longmont Walks Meetup (right) enjoys time outdoors Both organize meetings through the Meetup app. (Courtesy Longmont Social and Longmont Walks—meetup.com)

HITTING HIGH NOTES

with your

BY ELISE OBERLISSEN for LONGMONT MAGAZINE

Accountability paves the way

It’s here again New year inspiration time. The question is are you simply dreaming about cutting out unhealthy foods and making time for fitness? Or are you ready to launch those goals into orbit? Hitting our health goals can get a little sketch without a solid plan and some built-in accountability If getting in shape and embracing healthy eating habits in 2023 sounds appealing, maybe it’s time hang out with more fitnessminded people who can actually help you get there. Afterall, going it alone is highly overrated Here are some ways to get connected with fitness folks.

Training for Warriors (TFW), a Longmont-based boutique style fitness studio is just place for anyone who wants to zip up those jeans

2023

fitness goals

A coach at TFW high-fives a client (Courtesy Training for Warriors)

a little easier or run-walk their fur baby around the block Studio owner Kristy Neary, CPT, NASM, and her team of coaches help people get fit by developing lifestyle changes that work

Her secret weapon is simple Communication Neary starts with a

one-one sit down style discussion to root out pesky stumbling blocks that often lead to inflated numbers on the bathroom scale She says that goals like weight loss are far too vague. She wants to know why you have a specific goal. “Maybe you want to look sexy on your trip to Mexico later this year,” Neary said.

By adding “the why” to the goal, she says it suddenly becomes more tangible And it also helps you visualize the end result from all that hard work that’s required

When people finally become serious about their goals, it’s because they have finally learned how to prioritize their goals. That means no more excuses. Change requires us to accept the idea that goals come at the expense of time, Neary said Like the time it takes for workouts Grocery shopping Planning meals and meal prepping

“Look at your schedule and sched-

ule your workouts If you like workouts at noon, but also have meetings, then you have to reschedule the workout,” she said, because skipping workouts won’t cut it, she added

When Neary sits down to have the talk with clients who are struggling, she has to prepare herself to have some tough conversations about habits Eating sugary snacks in the afternoon or drinking excess alcohol are two of the biggest obstacles for people, she said Both can affect energy levels in her clients, she’s noticed.

“With food it’s usually an addiction and breaking the addiction We don’t have mental health training so

we do some handholding It usually takes about 10 days to break the addiction ”

Starting in January, TFW is offering a 10-week challenge to help people jump start their 2023 fitness goals

The program consists of training two times a week, recording starting and ending body measurements, weekly one-on-one accountability sessions, and a plan that helps each person hit their goals.

Banish boredom— join a rec center

Want to meet more fitness minded people and stop feeling so cooped up every winter? YMCA of Northern Colorado offers far more activities than most people might realize. Activities include group sports like volleyball and basketball to swimming, resistance training, and group exercise classes, like yoga and dance to

Encouragement and partnership often help people commit to a successful fitness routine. (Courtesy Training for Warriors)

personal training, Pilates and group hikes.

Anyone who claims that fitness at a rec center gets boring maybe they have not given the Y a try Take their schedule of dance classes alone. Not many gyms offer line dancing. Plus, classes like hip-hop and dance fusion jazz up the dance studio with new moves.

Since the Y offers so many activities and unique programs for all bodies, ages and many health conditions, the environment naturally feels inclusive which is not always the case at other fitness establishments.

and empowers all people. Each and every day, we work to make wellness accessible to as many people as possible,” said Andra Coberly Webster, executive director of communications

They also offer classes for older adults, people with Parkinson’s and MS, and those with balance issues or in recovery from cancer.

New members receive three one-on-one sessions with a wellness coach This helps people learn to use the equipment, set goals and reduce the intimidation that some people may feel when first starting out, Webster said.

“Inclusion is one of our core values We take pride in being a community organization that welcomes, uplifts

Custom tailored workouts lead to more inclusivity (Courtesy Training for Warriors)

SawIt,WantedIt

Valentine’s Day is on its way and we’re here to help. These local businesses can make your celebration of love as unique as you want it to be.

Long weekend staycay

The Niwot Inn and Spa offers up an onsite spa along with 13 rooms to choose from all with fireplaces to help you get cozy Book a room, schedule couples massages, and dial up the love with the Romance Package that includes in-room Champagne, chocolates and more.

(Niwot Inn & Spa, 342 2nd Ave , Niwot, niwotinn.com)

Put a New Ring On It

Tell your spouse you’d marry them all over again with new wedding bands. Snyder Jewelers carries top-name ring designers, but they can also help you create custom pieces for a truly unique valentine (Snyder Jewelers, 2201 Ken Pratt Blvd., Longmont, snyderjewelers.com)

Intimate Moments

The Intimacy collection at Magic Fairy Candles is created “with the express intention of sparking thrill while broadening the enhancement of your intimate journey ” Candles, bath bombs, oils and tea, make for romantic evenings beyond just Valentines Day (Magic Fairy Candles, 634 Main St , Longmont, magicfairycandles com )

Don’t Forget the Card...

Sure, you could get the cheap card at the grocery store, knowing they’ll throw it away as soon as the day is over. Or, you could put some thought into something your valentine will want to keep Cards from

Wolf & Wren Press are beautifully designed and letterpress printed on cotton paper They’re so beautifully -crafted they should be framed (Wolf & Wren Press, 332 Main St ,Unit A1, Longmont, wolfandwren com)

Perfectly Paired

Nothing kicks off a romantic evening in like pairing wines with specialty cheeses or delicious European chocolates. Pick up both at Cheese Importers and complete your ideal charcuterie (Cheese Importers)

Wine and Dine

Get things started with your favorite bottle from Wyatt’s Wet Goods Whether you know what you want or need a little direction, the pros at Wyatt’s can help you find the perfect wine, or even champagne to romance your sweetie.

(Wyatt’s Wet Goods, 1250 S Hover Rd, Longmont, wyattswetgoods.com)

Resolving to Read More?

Longmont Library is here to help.

BY MISTY KAISER LONGMONT MAGAZINE

When it comes to New Year’s resolutions, health related goals top the list. That’s to be expected. However, there are plenty of us who want to dig a bit deeper into the written word A good story has the power to transport us elsewhere without ever leaving our favorite reading spot, but it can benefit us in other ways as well. Studies have shown that reading boosts intelligence and problem solving skills, but it has also been shown to increase empathy and reduce stress.

It doesn’t really matter what you read either The superiority of fiction vs. nonfiction has long been debated, but both have their own set of benefits. The more important thing is choosing titles or subjects that interest you. You’re more likely to make time for reading if it’s

something you want to read in the first place

Format can make a difference as well

In this digital age, e-readers are available for a relatively low cost. For those who don’t want to make a commitment to purchasing new books or find it difficult to physically visit the library, e-readers are a convenient way to read more Library apps like Libby and Hoopla make it easy to keep lists of books you want to read, and check them out from anywhere You just need a library card. The downside being that they may not have what you want, when you want it.

Some people will always love the

physical experience of a paper book. They have a feel and smell that just don’t translate into a digital format. It can also be very satisfying to have them all on a shelf that they can return to again and again Of course, checking out books from the library retains that experience without having to purchase them.

There can also be a social component to reading. Book clubs are a rewarding and social way to hold yourself accountable to your goals. You may not have as much say in exactly what you read but that can help widen your exposure, and help you discover new things.

The Longmont Library has several local book clubs, both in-person and virtual, to choose from

Second Mondays Book Group

Every second Monday of the month at 6:30 p m , holidays excepted

January’s selection: “The Sentence” by Louise Erdrich

February’s selection: “What Happened to the Bennetts?” by Lisa Scottoline

First Thursdays Book Group

Every first Thursday of the month at 2 p.m., holidays excepted

January’s selection: “Carnival of Snackery: Diaries (20032020)” by David Sedaris

February’s selection: The Finest Hours: The True Story of the U.S. Coast Guard’s Most Daring Sea Rescue by Mike Tougias

The Great Ideas Reading and Discussion Group

Select Thursdays of the month at 3 p m , holidays excepted

The topic and selection for the January 19 meeting is Great Treasury of Western Thought, pp 624-629: Courage

Virtual Book Club World

The Longmont Library also offers access to 12 virtual bookclubs. These clubs are divided mostly by genre, though there are groups for teens and audio book enthusiasts.

Get ready to read with Wintertime BINGO at Longmont Library

Don’t let the cold and the dark of winter get you down; spend your indoor time playing Wintertime BINGO with the Longmont Public Library!

Kids (including infants and toddlers), teens and adults can pick up their BINGO cards from the Library starting Friday, Dec. 23. Patrons can also download the BINGO cards from the Library’s website starting that same day Completed BINGOs must be turned in no later than 5 p.m. on Sunday, Jan. 8 for kids and teens; and 8 p.m. on Tuesday, Jan. 31 for adults.

During the timeframe, read books, watch movies, listen to audiobooks, check out Experience/Destination bags, or a combination of everything, and when you have a BINGO, turn in your card to the appropriate desk within the Library. Young Library lovers who cannot read themselves can have parents and caregivers read to them to complete their BINGO cards.

Younger readers will receive a fun prize from the Children’s and Teens’ Librarians when they turn in their BINGO card while supplies last (limit one prize per reader). Adults playing Winter BINGO will be able to spin a prize wheel to receive prizes based on a snowflake tier (while supplies last). Some prizes for adult patrons include:

• Bookmarks and Ziggi’s gift cards (one snowflake)

To sign up for any of the above book groups and view a schedule of their book selections, visit longmontcolorado gov/departments/departments-e-m/library/books-andreading/book-groups-and-online-book-clubs .

The library also offers Books in a Bag to help you get started in your reading journey They’re especially useful if you’re considering starting your own book club The Library has done all the legwork for you!

• Landline Donuts and Sweet Cow gift cards (two snowflakes)

• Longmont Public Library branded bag and other merchandise (three snowflakes)

• Ornaments and other festive items (four snowflakes)and more!

There will be a limit of two prizes/BINGOs for each adult patron.

Have questions? Visit bit.ly/LibKids for younger readers or bit.ly/LibPrograms for adults. You may also call the Library at 303-651-8472 with questions.

Winter Walkabout Music Showcase

Returns to Downtown Longmont

Local bands take over downtown Longmont during Winter Walkabout. (Courtesy LDDA)

BY BRITTANY ANAS for LONGMONT MAGAZINE

The streets of Longmont will be alive with the sound of music later this winter with the return of a beloved multi-venue festival in the heart of downtown that showcases local artists.

The Winter Walkabout Music Showcase will take place on Feb 4, with live performances across a dozen downtown Longmont venues, including a brewery, record shop and an arts center The all-day music festival includes more than 35 performances with 100 plus local musicians playing

This year’s headliner is Boulder County-based Gasoline Lollipops, which promotes its music as stitch-

ing “scraps of American roots music to patches of their own tattered hearts to form an all-new tapestry of bleeding rock n ’ roll ” (Think: blues, folk and country with a rock n ’ roll heart).

Gasoline Lollipops are three-time winners of Colorado Daily’s “Best Local Band” award, and two-time winners of Denver Westword’s “Best Country Band” award. Over the last four years, they have toured throughout the United States, Belgium, the Netherlands and Belize. They’ve received national recognition, including in 2018 when the band made Billboard’s top 10 Spotify chart, as well as Pandora’s top 10 Trend Setters list. Gas Pops’ latest album “All the Misery Money Can Buy” includes a union of Southern rock and soul music.

As of press time, the Winter Walkabout’s full concert lineup had not yet been released, but it should be available soon on downtownlongmont com General admission tickets start at $30; tickets for children under 12 are $10.

The Winter Walkabout got its start in 2018, when Jessica Carson a local musician and founder of Audio Curations, a music booking ser-

Longmont is flooded with musicians, volunteers, and ticket purchasers...

vice came forth with the idea of hosting a multi-venue indoor music festival, says Colin Argys, marketing specialist and event coordinator with the Longmont Downtown Development Authority.

“We thought that it would work well in Longmont with how much this community supports local music and how many talented musicians

we have here in the Longmont area,” Argys says. “We decided to move forward with the concept, and the rest is history.”

The event venues for this year’s festival will be: Elks Lodge Ballroom; La Vita Bella; Firehouse Art Center; Abbott & Wallace Distilling; Wibby Brewing; The Times Collaborative; Longmont Public Media; Absolute

Vinyl; The Speakeasy; St Stephen’s Church; St. Vrain Cidery; Old Town Marketplace.

This year will mark Longmont’s fourth Winter Walkabout The music festival was held in February 2019, February 2020, and April 2022 (postponed from February 2022). The festival was canceled in 2021 amid COVID.

The Winter Walkabout brings such fantastic energy and excitement to the Longmont Creative District, Argys says.

“Downtown Longmont is flooded with musicians, volunteers, and ticket purchasers walking around town with maps and schedules in hand, excitedly hurrying to another venue to catch the next performance, ” Argys says.

Want to know where to go and what to see in Longmont? Look no further! We’ve gathered events of all varieties in one place, just for you. further ’ve gathere vents i ust f r

Queer & Nerdy Game Nights

Wednesdays, every 2 weeks; Various locations in Longmont Hosted by Prideful Wellness Self Care Center, Queer & Nerdy Game Night is a fun way for Longmont and BoCo LGBTQIA+ adults to make new friends and connect within the community Board games, cards, dice they play them all. (pridefulwellness.com/events)

Photographers Gather: Artists Salon

Tuesdays, 5-8 p.m.; Mike O’Shays Irish Pub, 512 Main St., Longmont

Giving local photographers a reason and location to gather, regularly! Talk art, show photos,bring stories and inspire each other. Eventually, the goal is to have gallery shows of members’ work and hang photographic gallery shows locally

Den Plays with Strangers

First Thursdays, monthly, 6-9 p.m.; Bootstrap Brewing Company, 142 Pratt St., Niwot

Come enjoy Denny Driscoll and friends making music at Bootstrap Brewing.

Boulder County Roller Derby

January 14 and February 11 4-10 p.m.; Boulder County Fairgrounds, 9595 Nelson Road, Longmont

Watch the Boulder County Bombers skate on their home track. (bouldercountybombers com)

THE GOAT EXPERIENCE!

Chevre Cheesemaking + Goat Farm Tour

January 27, 2-4 p.m.; Briar Gate Farm, 11227 N. 66th St., Longmont

Learn the basic art and science of how milk becomes cheese and then see how easy it is to make classic soft goat cheese. Taste some delicious samples and then make your own custom-flavored log of cheese. After cheesemaking, you’ll get a tour of the farm and milkhouse, and then interact with the herd. (theartofcheese.com/event/the-goat-experience-chevrecheesemaking-goat-farm-tour-200-pm-7)

Drop-in Board Game Night

January 19, 5:30 - 7:30 p.m.; Longmont Public Library, 409 4th Ave.

Grab some friends and family and spend the evening playing board games. This event is best for adults and teens. Bring your own game or choose from one of the Library’s games Hot cocoa will be provided. (longmontcolorado.gov/Home/Components/Calendar/ Event/47768/837)

Coffee for a Cause

February 1, 7:30 -9:30 a.m.; OUR Center, 220 Collyer Street, Longmont

7:30 a.m. Breakfast, 8 a.m. Presentation, 9 a.m. Tour Learn about latest trends, greatest needs, services, what’s new and what’s changed, what a Family Resource Center is, how you can help, etc Anyone is welcome, but space is limited so RSVPs are required. Contact Elaine at 303-7725529 ext 224 or elaine@ourcenter org by January 30 if you’d like to attend.

Let’s Wine About Winter

February 11,1- 5 p.m.; Historic Niwot, Cottonwood and 2nd Avenue, Niwot

Join other wine, beer and food lovers at a store-to-store tasting event Historic Niwot merchants will open their doors and serve over 30 different varieties of wines, beers and culinary tastings along the way Proceeds will go to improvements at Whistlestop Park and the Niwot Children’s Park! (niwotarts.org/lets-wine-about-winter)

Windows to Wellness

February 11, 9 a.m. - 2 p.m.; Longmont Senior Center, 910 Longs Peak Ave., Longmont Windows to Wellness Fair returns in 2023! Sign-up for individual sessions with alternative wellness practitioners and holistic healers Each 10-minute session is $10 or 20 minutes for $20 – please bring cash. Free classes will be happening throughout the day so you can try something new Also, check out the numerous vendors offering a variety of different products or catch a health talk (longmontcolorado gov/ departments/departments-n-z/recreation-services/community-events/ windows-to-wellness)

Pop-up Valentine Card Making

February 9, 6:30-9 p.m.; Longmont Museum & Cultural Center, 400 Quail Rd., Longmont

Instructor Brandy Coons, teaches techniques for creating different styles of pop-ups and then create handmade pop-up Valentine’s Day cards for all the people you love! (longmontcolorado gov/Home/ Components/Calendar/Event/47776/814?curm=2&c ury=2023)

Longmont Library Gardening Fair

February 26, 2-4 p.m.; Longmont Library, 409 Fourth Ave., Longmont

The 2nd Annual Longmont Library Gardening Fair will be a wonderful time to connect with local organizations and businesses to learn more about gardening, ask questions and start planning your 2023 gardening season! This program is funded by the Friends of the Longmont Library, a non-profit organization created and maintained to actively raise funds for all kinds of Library programs, services and materials.(longmontcolorado.gov/Home/ Components/Calendar/Event/47973/1300?curm=02 &cury=2023)

Interfaith Quilters Quilt Sale

March 4 4- 8 p.m.; March 5 9 a.m. - 3 p.m.; First Lutheran Church, 803 Third Ave.,

Longmont

Come view over 600 quilted items for sale. Quilts of all sizes and type will be available for purchase: art quilts, wall hangings, table toppers, placemats, and pillows All are top quality, made by members of Interfaith Quilters, and priced to be affordable. Masks are required for this event Friday admission $5, Saturday admission $1. Cash, checks and credit cards accepted Proceeds go to the OUR Center of Longmont and St. Vrain Valley Safe Shelter. (interfaithquilters com)