What are daily good habits?

What are daily good habits?

Here are some useful habits that can help you a lot in daily life:

1.If you want to be happier： Talk with a positive person.  Express gratitude by writing down some good things that happened to you each day.  Laugh – even if you have to force it. The mere action of laughing releases endorphins.  Move your body (walk, exercise) for 20 minutes or longer.  Invest 30 minutes a day doing a hobby you enjoy and find relaxing.

2. If you want to manage stress more effectively： 

Breathe deeply for at least two minutes. Focus on your breaths.  Stretch different body parts for ten minutes.  Listen to something calming and distracting (i.e. music) unrelated to whatever is stressing you out.  Detach from the source of stress (excuse yourself from a meeting, take a break from a project, remove yourself from an argument) for a five-minute break.

3. If you want to be more confident： 

List three things you genuinely like about yourself. Read those three things out loud. Do this daily.  Stand up straight. Let your hands hang naturally at your sides.  Outline your thoughts/words before you enter an intimidating situation. Being prepared will help you feel more confident. Bring cheat notes if acceptable.

4. If you want to become more spiritually-minded： 

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Devote 15 minutes a day to reading a spiritual text (Bible, spiritual book, spiritual workbook.)

Join a group of like-minded individuals whom you can learn from and be inspired by.

Write out how a person you encountered that day could enrich your life journey.

Perform one thoughtful act of kindness for a stranger.