Hunter Post 210813

Page 1

politics PAGE 4

life & style PAGE 16

inside TE starts PAGE 14

the ‘real’ candidates

why sugar is the enemy

hello, and good mornings

august 21 2013 www.newcastlepost.com.au

PROUDLY INDEPENDENT PH: 49 610 310

Anyone for a cuppa? Tea lovers set to descend on Morpeth for popular festival Amelia Parrott

I

t is that time of year again when hundreds of painstakingly handcrafted tea cosies, thousands of the world’s finest teapots and around tens of thousands of avid tea drinkers and collectors descend upon Morpeth for the annual Weird and Wonderful Novelty Teapot Exhibition and Tea Cosy Challenge. Now in its twenty-eighth year, the exhibition is thought to be the largest commercial collection of teapots in the country and attracts around 25,000 visitors to Morpeth over ten days. Exhibition coordinator, Kylie Richards, said tea drinking has undergone a bit of resurgence in recent years leading more people to indulge in a cuppa. “I think it’s a sort of therapy in a way – it’s relaxing,” she said. “You can sit down, take your time, have a nice cup of tea and of course the other part of it is just the quirkiness of the tea pots. “Some people want to be super traditional and they will have a beautiful floral English tea set and others are happy to drink tea out of a frog,” she joked. Around 270 tea cosies entered into the tea cosy challenge will also be on display with entries coming from as far away as Russia. Notable designs include a flower- topped jewellery box tea cosy, complete with wire crochet rings, fruit bowl, alien and animal shaped tea cosies and even a tea cosy likeness of former Prime Minister, Julia Gillard – knitted before the recent leadership

cctv for rutherford The familiar smear of spray paint may soon be a thing of the past at Rutherford shopping mall, after $80,000 in funding was secured to install CCTV in the precinct. It is estimated that eight cameras will be installed, which will complement Council’s fight against graffiti in the area. “We’ve been fighting for this for six years,” West Ward councillor Henry Meskauskas said.

Page 10

TOO BIG TO IGNORE

Small business makes a huge statement Page 3

futsal kicks goals Campbell’s Store employee, Karla Featherstone, shows off designs from the Morpeth Weird and Wonderful Novelty Teapot Exhibition

spill, of course. Morpeth Weird and Wonderful Novelty Teapot

Exhibition and Tea Cosy Challenge runs from Thursday, August 22 to

Sunday, September 1 at Morpeth Gallery.

Five-a-side code set to boom this season Page 24


Local News

www.newcastlepost.com.au

1-13

From The Editor’s Desk

news

14-15 that’s entertainment

16-17 life & style

18-19 automotive

by Louise Bourke

20-22

What is your election ‘top three’?

trades & classifieds

23-24 sport

louise.bourke@newcastlepost.com.au

The Post Group of Newspapers Phone: (02) 49 610 310 854 Hunter Street Newcastle West NSW 2302 (PO Box 2321 Dangar NSW 2309)

Editor Louise Bourke

Sales Manager Paul Ellmers

Sales Glenda Peate

Journalist (TE) Stephen Bisset

Journalist Amelia Parrott

What is your election ‘top three’?

W

hat is an election ‘top three’, you ask? These are the three issues that will impact most on your life over the next three years and should be at the forefront of your mind when you go to cast your vote on September 7. I bet what you answered is reflective of your age and stage in life. For example, for people over 70, aged care and health care would rate highly. For working people aged in their 20s through to their 50s and 60s, the economy and job security, superannuation, health care for themsleves or their ageing parents or education funding for their kids might be the main concerns. For youth, we know from a recent survey that job security, housing affordability and marriage equality matter most to young voters. For me, looking ahead at the next few years, I am thinking my top three is likely to be paid parental leave, health care and the economy. For those who attended the ‘Small Business. Too Big to Ignore’ event in Maitland last Thursday, it seemed the issues of red tape, company tax

Sales: enquiries@newcastlepost.com.au Editorial: editorial@newcastlepost.com.au www.newcastlepost.com.au

Journalist Melissah Comber

Sales (Trades) Gary Scott

Sales (TE) Kylie Ward

and the national debt will be at the forefront of voters’ minds (turn to page 3 for more on this story). It’s an interesting way to break down the major issues, isn’t it? To bring some focus to the chatter and soundbites of an election campaign, especially seeing that the two major parties are now so close on many of the key issues. While coming up with a top three may help you decide who to vote for come September 7, if you haven’t decided already, it’s also useful in getting others engaged in the debate. I’ve heard many people during the campaign bemoan the fact that they don’t like either Rudd or Abbott. This is a way people can remove the question of personality, and focus on policies. *** This week on page 5 we profile the candidates running for the seat of Paterson. There are three candidates running in the seat who are not listed - Anna Balfour (Christian Democratic Party), Peter J Davis (Citizens Electoral Commission) and Bob Holz (Rise Up Australia Party). Due to a lack of information available on these candidates, they do not appear on the page. @newcastlepost Newcastle Post

Sales Simon Emmanuel

Sales (Hunter) Phil Dando

Printed by: Spot Press Pty Ltd The Hunter Post is the Hunter’s independent community newspaper

Sales Production Leanne Buchanan Alex Blackham

Production Dan Phelan

Accounts Susan Ward

Operations Lauren Pollard

BRIDGESTONE ECOPIA EP100. FUEL EFFICIENT, SAFE & ECO-FRIENDLY. The original eco-friendly tyre, the EP100 stands apart from conventional tyres for its low rolling resistance. Endorsed by Planet Ark and independently tested to ADR81/02, the EP100 has been proven to reduce fuel use by up to 5.7% and CO2 emissions by up to 5.8% compared with standard tyres*.

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The Hunter Post

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Wednesday, August 21, 2013

2

FROM

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Belmont : 4945 2238 494-498 Pacific Highway

Mayfield : 4967 3733

Cnr Baker Street & Maitland Road

Tuggerah : 4355 5999 21 Anzac Road

Thornton : 4949 1200 9 Hartley Drive

Pictures are for illustration purposes only. All tyre prices are recommended retail prices including GST, fitting, standard balancing and rubber valve stems and are valid from 01/08/2013 until 31/08/2013 while stocks last. Excludes fleet, government and wholesale customers. Ecopia Sale prices are exclusive of tyre scrapping charges which may be additional and may vary in regional areas.


www.newcastlepost.com.au

Candidates argue over who can best help the region’s small businesses Melissah Comber

L

ike the name of the campaign itself, an enormous sixteen-metre skyboard that accompanied the ‘Small Business. Too Big To Ignore.’ NSW State tour that rolled into Maitland last Thursday was hard to miss. The campaign, which aims to bring attention to the hardships surrounding small business in relation to infrastructure, company taxes, employment and red tape, saw four Federal candidates speak to a crowd of approximately fifty people at the Steamfest Rally Ground. The candidates answered questions that addressed how taxation and unnecessary paperwork affected small business, but the hot topic turned to the national debt. Paterson Liberal candidate Bob Baldwin slammed Labor for the nation’s current levels of debt, citing the Howard era surplus, and called current policies a “danger” to small business. “All the government policies are a burden on small business – debt is a burden on small business,” Mr Paterson told the crowd. Labor candidates Joel Fitzgibbon

From left: Paterson candidates, Bob Baldwin (Liberal) and Bay Marshall (Labor)

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(Hunter) and Bay Marshall (Paterson) defended the nation’s level of debt, arguing that it is acceptable so long as there is something to show for it. “Anyone who runs a small business knows it’s okay to be in debt if that debt is manageable and it’s going to produce an investment return at the end of the payback period,” Mr Fitzgibbon said. Mr Marshall took the opportunity to attack the previous coalition government led by former Prime Minister John Howard and former Treasurer Peter Costello for its failure to invest in infrastructure. “It’s easy to have a surplus if you don’t invest in infrastructure,” Mr Marshall said. The Christian Democratic Party’s Richard Stretton (Hunter) also spoke, relating debt to the party’s family centric platform, saying that it is viable if it keeps the country together and prospering. “It’s no good having money in your pocket if your wife is walking out the door,” he said. According to the Maitland Business Chamber, there are two million small businesses in Australia, which employ seven million people. Who do you think can best help small business? Email your thoughts to editorial@newcatlepost.com.au.

Escape...

...with

The Caravan Company

SPECIAL EVENTS Carols in thE City In accordance with Council’s Special Events Policy notice is hereby given of the following proposed event occurring in Maitland:

Written submissions regarding this event are invited from the public and will be received up until 4.00pm on Friday 30 August 2013.

• Specialists in new and used caravans • Expanded workshop for general repairs and insurance work • Caravan storage available on site • NSW Dealer for the Golden Eagle and Montana Caravans

Please Note: The Government Information (Public Access) Act 2009 applies to Council. Under this Act, certain information held by Council may be released upon application by members of the public. Council will not consider your submission as confidential, and may reproduce it in part or in whole.

Interested residents are welcome to attend. Next meeting: 27 august – 5.30pm Agendas are available from our website or by contacting customer service. For information on development applications please visit our website – maitland.nsw.gov.au

239 Old Maitland Road, Hexham NSW Phone 4964 8313 • Fax 4964 8060

www.thecaravancompany.com.au

Wednesday, August 21, 2013

Further information may be obtained by contacting Council’s Service Planning and Regulation Group on 4934 9700.

The Hunter Post

Carols in the City propose to hold a community event at No 1 Sports Ground, Maitland on Saturday 14 December 2013.

David Evans General Manager 285–287 High Street, PO Box 220 Maitland NSW 2320 t 02 4934 9700 mcc@maitland.nsw.gov.au

Local News

Small business battleground

3


Local News

www.newcastlepost.com.au

LAURA JAYES

T Raymond Tce 4983 1178 Nelson Bay 4984 9993 Cessnock 4990 4444 Kurri Kurri 4937 4244

Sky News Political Reporter editorial@newcastlepost.com.au

Seeing ‘the real Tony’ and ‘the real Kevin’

wo-and-a-half weeks into the campaign and it’s just starting to get interesting Tony Abbott’s disciplined veneer is starting to show some cracks and Kevin Rudd knows he needs to start taking some risks. Most national polls have shown the Coalition consistently ahead in the two-party-preferred vote, 52-48. Not a landslide victory, but enough to give the Opposition Leader a confident edge. In the past weeks Tony Abbott was as relaxed as I’ve seen as he moved around the most marginal seats on the east coast. The Coalition’s strategy has been an offensive one. Mr Abbott campaigned in eight marginal Labor held seats and only two Liberal marginals. He targeted Kate Ellis’ seat of Adelaide, Bass and Braddon in Tasmain and even Kevin Rudd’s own seat of Griffith. It’s as much about the optics as anything else, but when you compare it with the Rudd camp, the PM was certainly taking a more defensive approach. Whilst he did target four marginal seats in Brisbane, plus Bennelong in Sydney and Dunkley in Victoria, he also moved to sandbag six Labor-held seats on margins of less than five per cent. Week One bordered on boring. Each leader did what we expected them to do and it was predictable in its banality.

Tony Abbott with Lindsay candidate Fiona Scott in Penrith last week Photo: Melinda Jane

Week Two and three, and things are starting to shake up. Tony Abbott made three perceived gaffes in just two days last week. There was mixing up ‘suppository’ with ‘repository’, telling the media that one of Lindsay candidate Fiona Scott’s best political assets is her “sex appeal”, and finally he declared on radio that he wasn’t going to change his views on gay marriage because it’s just “a fashion of the moment”. For a leader who has been so disciplined for so long, these slip ups will be reminding colleagues and voters of his

accident prone ways. We may have seen the ‘Real Tony’ this election campaign, but we are certainly starting to see the ‘Real Kevin’ too. Camp Kevin feels somewhat chaotic and reactive rather than proactive. There are signs of the Kevin of old – press conferences run at least half an hour late and there’s been signs of complacency. Kevin Rudd needs to throw everything he’s got at this campaign and he is showing signs of throwing caution to the wind. Expect a more risky strategy from this week.

THERE IS NO EXCUSE!

Wednesday, August 21, 2013

The Hunter Post

Skin cancer is deadly serious business

4

GET YOUR SKIN CHECKED NOW!

The most important thing you may do for your health this winter is get your skin checked The sun-smart message is often neglected during the winter. Winter may prove to be the best time for a full skin check. As most people are covered up during the winter months, this minimises sun exposure to skin lesions and moles. This can allow for better dermoscopy viewing (a distinct magnifying light, which allows a doctor to closely examine spots on the skin). Remember to protect your skin this winter by applying 50+ sunscreen to exposed areas of skin. If you notice a spot on the skin that looks different from the others or is changing, bleeding or itchy, it should be examined by a doctor.

BOLTON STREET

SKIN CANCER CLINIC

NEWCASTLE

You need to be checked 14 Bolton Street, Newcastle Call us now on 4925 2461

CALL FOR AN APPOINTMENT


www.newcastlepost.com.au

Local News

With only two-and-a-half weeks remaining until polling day, we’ve profiled the candidates for the seat of Paterson

JAYSON PACKETT

Mr Baldwin has been the member for Paterson since 2001 and also held the position from 1996-1998. During his time in office he has served as the Shadow Minister for Defence Science and Personnel, the Shadow Minister for Tourism and the Shadow Minister for Regional Development. This election, Mr Baldwin is standing against a price on carbon. “If a Coalition Government is elected, the Paterson community will have a strong voice at the table of Government.”

Mr Packett is an economics graduate from the University of Newcastle and small business owner, having run a photography and corporate video company with his wife in Maitland since 2002. He has previously served on council committees and is the host of Maitland’s Carols in the City. He is asking for a fairer go for pensioners. “I believe it is time for a fresh approach to politics in Australia and I am proud to work with Clive to bring that change.”

BAY MARSHALL

JOHN BROWN

Mr Marshall is a retired teacher. Over his 40-year career he taught in Sydney and the Northern Territory. He is a member of the Tilligerry Habitat, Tilligerry Men’s Shed, St. Vincent de Paul and the Hunter Valley Brumby Association. Mr Marshall has also served as councillor for Rockdale in Sydney. “I wish to stand for Paterson to help continue some of the great achievements of the present Labor Government.”

Mr Brown was a councillor in Maitland for six years and was also the Australian Greens candidate for Maitland in the last State election. Amongst his core interests is having dental included in Medicare and he stands against the spread of coal seam gas and supports fairer prices for farmers. “We are the only party committed to working for a more sustainable future for our children.”

LIBERAL PARTY OF AUSTRALIA

AUSTRALIAN LABOR PARTY

PALMER UNITED PARTY

THE AUSTRALIAN GREENS

Planning & Infrastructure

Proposed Planning Agreement Freeway Land Company Pty Ltd and Thornton North Pty Ltd Part of Lot 310 DP 835968, Government Road Thornton North Urban Release Area, Maitland LGA Members of the public are invited to inspect a proposed voluntary planning agreement between the Minister for Planning and Infrastructure (the Minister) and Freeway Land Company Pty Ltd and Thornton North Pty Ltd (the Developer), in accordance with Section 93G of the Environmental Planning and Assessment Act 1979 (the Act). The proposed planning agreement provides that the Developer will make a monetary contribution towards the provision of designated State public infrastructure within the meaning of clause 6.1 of the Maitland Local Environmental Plan 2011. A copy of the draft planning agreement, and explanatory note prepared in accordance with section 93F of the Act, is available for viewing from 21 August 2013 until 18 September 2013 at the following Department of Planning and Infrastructure offices during regular business hours: • Head Office Information Centre Ground Level, 23-33 Bridge Street, Sydney • Newcastle Region Office Price Waterhouse Coopers Centre Level 2, 26 Honeysuckle Drive Newcastle NSW 2300 The above documents will also be available for viewing on the Department’s website over the stated notification period at www.planning.nsw.gov.au Enquiries: Katrine O’Flaherty (02) 4904 2707

Z59211

BOB BALDWIN

The Hunter Post Wednesday, August 21, 2013

5


Local News

www.newcastlepost.com.au

Palmer’s pitch to pensioners

Mining magnate’s personal wealth can help older Australians, candidate says

Planning & Infrastructure

Proposed Planning Agreement

Melissah Comber

F

Redpee Pty Ltd Part of Lot 20 DP 1156731, Government Road Thornton North Urban Release Area, Maitland LGA Members of the public are invited to inspect a proposed voluntary planning agreement between the Minister for Planning and Infrastructure (the Minister) and Redpee Pty Ltd (the Developer), in accordance with Section 93G of the Environmental Planning and Assessment Act 1979 (the Act). The proposed planning agreement provides that the Developer will make a monetary contribution towards the provision of designated State public infrastructure within the meaning of clause 6.1 of the Maitland Local Environmental Plan 2011. A copy of the draft planning agreement, and explanatory note prepared in accordance with section 93F of the Act, is available for viewing from 21 August 2013 until 18 September 2013 at the following Department of Planning and Infrastructure offices during regular business hours: • Head Office Information Centre Ground Level, 23-33 Bridge Street, Sydney

The above documents will also be available for viewing on the Department’s website over the stated notification period at www.planning.nsw.gov.au Enquiries: Katrine O’Flaherty (02) 4904 2707

Z59205

• Newcastle Region Office Price Waterhouse Coopers Centre Level 2, 26 Honeysuckle Drive Newcastle NSW 2300

ederal candidate for Paterson, Jayson Packett, believes that the people of the Hunter are sick of being ignored by the major parties. Mr Packett, representing the Palmer United Party, spoke to the Post about the party’s proposed increases to the pension, saying that they will offer a third alternative to politics and give a voice to the poor. “Pensioners have worked hard their whole lives and should be treated fairer than they are,” Mr Packett said. The Palmer United Party is proposing a 20 per cent increase the current pension, raising the fortnightly amount for singles by $150, and $221.20 for couples. Mr Packett could not say where exactly the money to fund this would come from, but suggested that Clive Palmer’s personal wealth could play a part. “You’ve got Mr Palmer who is a self-made billionaire, but what’s important that will come out of this is the flow-on effect,” he said.

Candidate for Paterson, Jayson Packett, with Peter West from Ozzie Care Services last week

“As soon as pensioners receive this money it will go straight back out to local business and services, which will then come back to the government as tax.” However, when quizzed on the issue, Liberal candidate Bob Baldwin believes that cash injections will not provide high quality care. “This is a false promise from a

party that is just pulling figures out of the air,” Mr Baldwin said. “An elected Coalition Government will support pensioners and self-funded retirees by tackling the number one issue that adversely affects them – the ever increasing cost of living.” Mr Baldwin said that the Coalition would also negotiate an Aged Care Provider Agreement with the sector.

Funding Our Future A SUSTAINABLE COUNCIL FOR A SUSTAINABLE CITY

RATING - WE NEED YOUR INPUT

The Hunter Post

Council is talking with the community about funding the future we want for our city. Without significant change, Council will face a funding shortfall of $92 million over the next ten years. While all sources of Council income and potential savings are being examined, rates revenue will be a major part of the solution.

Deliver services as programmed

Enhance and improve services

Deliver reduced services and/or deficit budgets

Increase rates to deliver services as programmed, being 7.25% p/a for seven years. This option would see all services continue, as well as building an indoor 25m pool, construction of ‘The Levee’ and river link building in Central Maitland and upgrades to Maitland Railway Station precinct and surrounds. This would equate to an average increase of $89 per year on the average residential rate.

Increase rates sufficiently to improve or expand 18 key service areas, being 8.95% p/a for seven years. This would include all services and projects as programmed, as well as see new projects and programs initiated in line with community priorities, with a significant boost to road and footpath funding, improved city appearance, new youth facilities, expanded recreational cycleways and more. This would equate to an average increase of $116 per year on the average residential rate.

Increase rates by annual rate peg amount only, being approximately 3% p/a. This would result in deficit budgets and/or cuts to the broad range of council services as well as reductions in the initiatives already programmed. This would equate to an average increase of $35 per year on the average residential rate.

Wednesday, August 21, 2013

TELL US WHAT YOU THINK

6

· ·

Complete a detailed survey at maitlandyoursay.com.au Attend a community information session

WHEN

WHERE

Monday 9 September 5.30 - 7.30pm Wednesday 11 September 10.00am - 12.00pm and 5.30pm - 7.30pm Thursday 12 September 5.30pm - 7.30pm Monday 16 September 5.30pm - 7.30pm

East Maitland Library Town Hall, Maitland Room Rutherford Library Thornton Library

LET’s Talk about

Roads, footpaths, libraries, pools, CBD revitalisation, playgrounds, cycleways, heritage, events, city appearance, skate parks, cemeteries, culture, engagement, community buildings, suburban town centres, environment, sports facilities, emergency management, tourism and customer service.

Visit maitlandyoursay.com.au to find out more and use the rating calculation tables to see what impact each option will have on your rates.

maitlandyoursay.com.au

facebook.com/maitlandyoursay

yoursay@maitland.nsw.gov.au

t 4934 9896


www.newcastlepost.com.au

Local News The Hunter Post

Wednesday, August 21, 2013

7


Local News

www.newcastlepost.com.au

Support for young students Disadvantaged youth urged to apply for funds to help complete their HSC

M This is the Australian Government’s message for anyone associated with people smuggling:

IF YOU COME HERE BY BOAT WITHOUT A VISA

YOU WON’T BE SETTLED IN AUSTRALIA www.australia.gov.au/novisa

aitland residents have just under two weeks left to apply for the 2014 Housing NSW Youth Scholarships. “The Youth Scholarship program, now in its eighth year, is aimed at encouraging and supporting young social housing residents to finish their Higher School Certificate or TAFE equivalent,” Maitland MP Robyn Parker said. Two hundred students will each receive scholarships to the value of $2,000 to assist them to complete their studies. “It is important that we make sure young people who live in social housing have every opportunity to complete their HSC and move on to higher education or employment,” Ms Parker said. “I urge all eligible students to apply, as the scholarship could open the door to exciting opportunities into the future. I also encourage schools, communities and families to play an active role in supporting those who are eligible.” Past recipients have gone on to university degrees or TAFE courses in professional fields such as medicine, nursing, childcare, law and teaching. The Youth Scholarships are part of a broader range of initiatives run by the NSW Government aimed at helping teenagers and young people. To be eligible for the Youth Scholarships, students must be under 25 years old, live in or be on the waiting list for social housing, be studying Year 11, 12 or TAFE equivalent and be supported by their school or educational institution. The student’s institution manages the funds, which can be spent on items such as computer equipment and text books. The closing date for applications is August 30. Application forms are available at the Housing NSW website: www.housing.nsv. gov.au.

Wednesday, August 21, 2013

The Hunter Post

Calling out racism

8

THERE’S NO POINT GETTING ON A BOAT ANYMORE ‫ﻫﺫﻩ ﻫﻲ ﺭﺳﺎﻟﺔ ﺍﻟﺣﻛﻭﻣﺔ ﺍﻷﺳﺗﺭﺍﻟﻳﺔ ﻷﻱ ﺷﺧﺹ‬ :‫ﻳﺭﺗﺑﻁ ﻣﻊ ﺗﻬﺭﻳﺏ ﺍﻟﺑﺷﺭ‬ ‫ﺇﺫﺍ ﻗﺩﻣﺕ ﺇﻟﻰ ﻫﻧﺎ ﻋﻠﻰ ﻣﺗﻥ ﻗﺎﺭﺏ ﺑﺩﻭﻥ ﺗﺄﺷﻳﺭﺓ‬ .‫ﻓﻠﻥ ﻳﺗﻡ ﺗﻭﻁﻳﻧﻙ ﻓﻲ ﺃﺳﺗﺭﺍﻟﻳﺎ‬

‫ﺩﺍ ﺩ ﺁﺳﺗﺭﺍﻟﻳﺎ ﺩﺩﻭﻟﺕ ﺧﺑﺭﺗﻳﺎ ﻫﺭﻳﻭﻩ ﺗﻪ‬ :‫ﺩﻩ ﭼﻲ ﭘﻪ ﺍﻧﺳﺎﻧﯽ ﻗﺎﭼﺎﻕ ﻻﺱ ﻟﺭی‬ ‫ﮐﻪ ﺗﺎﺳﻭ ﺑﻐﻳﺭ ﺩ ﻭﻳﺯﻱ ﺩ ﮐﺷﺗﻲ ﭘﻭﺍﺳﻁﻪ ﺩﻟﺗﻪ‬ .‫ﺭﺍﺷﻲ ﺗﺎﺳﻭ ﺑﻪ ﭘﻪ ﺁﺳﺗﺭﺍﻟﻳﺎ ﮐﯥ ﻣﻳﺷﺗﻪ ﻧﻪ ﺷﻲ‬

‫ﺍﻳﻥ ﭘﻳﻐﺎﻡ ﺩﻭﻟﺕ ﺁﺳﺗﺭﺍﻟﻳﺎ ﺍﺳﺕ ﺑﺭﺍی ﻫﺭﻳﮏ‬ :‫ﮐﻪ ﺩﺭﻗﺎﭼﺎﻕ ﺍﻧﺳﺎﻧﯽ ﺩﺳﺕ ﺩﺍﺭﺩ‬ ‫ﺍﮔﺭﺷﻣﺎ ﺗﻭﺳﻁ ﮐﺷﺗﯽ ﺑﺩﻭﻥ ﻭﻳﺯﻩ ﺍﻳﻧﺟﺎ ﺑﻳﺎ ﺋﻳﺩ‬ .‫ﺷﻣﺎ ﺩﺭ ﺁﺳﺗﺭﺍﻟﻳﺎ ﻣﺗﻭﻁﻥ ﺷﺩﻩ ﻧﻣﻳﺗﻭﺍﻧﻳﺩ‬

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Đây là thông điệp của Chính Phủ Úc cho bất cứ ai liên hệ đến nạn buôn người. Nếu quí vị đến đây bằng thuyền không có visa quí vị sẽ không được định cư ở Úc.

M

aitland City councillors have banded together to join the ‘Racism. It Stops With Me’ campaign while acknowledging the victims of racist slurs and actions in the community. The campaign, an initiative of the Australian Human Rights Commission, aims to eliminate racism through awareness, education and youth engagement. Maitland City Council’s logo will appear on the campaign website, and they will approach other Hunter councils to sign on. Maitland was brought to the attention of the AHRC after hearing of the plight of Butheina Kuku, who, with her family, has been subject to taunts and vandalism after settling in Metford eight years ago. She fled Sudan after witnessing the murders of friends and family. Councillor Ben Whiting said that the size of the issue should not change how it addressed. “This is widespread enough to be of great concern to us,” Cr Whiting said. “It’s a very small minority that has a very large impact.”


www.newcastlepost.com.au

by Maitland City Council Mayor, Cr Peter Blackmore

Plenty of laughs at comedy debate

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couple of weekends ago I was one of the lucky crowd members at the Mai-Wel hosted comedy debate, ‘God is a woman’. Now, I’m not going to even attempt to make comment on the topic – particularly not when it was debated so well! Local lawyer Matt Tranter just blew everyone out of the water when he stalked onto the stage as the formidable clergyman complete with the outfit and the unmistakable southern drawl. He was joined by comedian Frank Woodley and local speaker Andrew Hughes. The head of the opposing side was comedienne and writer Claire Hooper, with Director of The Training Transfer Michelle Newton and 1233 ABC Newcastle morning announcer, Jill Emberson. For me, Matt stole the show and I particularly enjoyed the crack he made pretending to phone

God… to which he then said ‘See, she is a woman – it’s engaged!’ Even my wife Robyn got in the spirit, telling me after the interval that if God was a woman there would have been soap in the bathrooms and the hand dryers would have been working. Stepping away from the comedy, the night provided a different kind of entertainment, with master of ceremonies Dan Cox showing off his magnificent voice. The 1233 newsreader had the room captivated by his rendition of ‘You Raise Me Up’. Of course, everything the Mai-Wel Group does is for the benefit of many families in the Maitland community. The proceeds of this night went towards acquiring a ‘Domestic Skills House’ to provide people with a disability, who want to become more independent, a realistic experience of living away from home. A great night all round.

all council matters: maitland.nsw.gov.au

Police matters

Senior Constable Kel Boak, Crime Prevention Officer, Central Hunter Police

When to complain about noise

C

consideration should be to speak to your neighbour. If this is not an option, police or the local Council are available. Officers from both organisations can give directions to noise emitters, (backed up by fines if the direction is ignored). If the noise is a long term matter, mediation is available through Community Justice Centres. If that is not possible, a Noise Abatement Order can be obtained through the Courts. There are also time restrictions when some forms of noise should not be able to be heard in a habitable room of a neighbour’s home. It’s not that noise cannot be made, only that it cannot be heard in a neighbour’s house. For more information contact the NSW Environmental, Climate Change and Water or your local Council. The council should also be your first port of call for barking dogs.

For all police matters: police.nsw.gov.au

2014 WORLD DISCOVERY TOUR

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Thailand is often called the ‘Land of Smiles’, but it could also be known as the ‘Land of the Family’ given the importance of family, and children in particular, in Thai culture. This devotion to family, coupled with the warmth of the people and fantastic food, makes Thailand the perfect destination for a family holiday. FOUND AN ITINERARY YOU LIKE IN ASIA, BUT DON’T WANT TO TRAVEL WITH GROUP OF 40. HOW ABOUT, PRIVATE TRANSPORTATION, PRIVATE DRIVER, PRIVATE GUIDE WE CAN ARRANGE YOUR SPECIAL DEPARTURE DATE. MINIMUM 4 PEOPLE. CALL US FOR MORE INFORMATION ON THESE FANTASTIC HOLIDAYS

2014 GROUP TOURS

TURKEY COACH TOUR, GREEK ISLAND CRUISE & DUBAI 24 APRIL 2014 - 32 days All Inclusive Small Group Tour only 21 passengers, fully Escorted from East Maitland from

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$100 off for past group tour participants FRENCH LUXURY RIVER CRUISE, ITALY & SICILY FIRST CLASS COACH TOUR + DUBAI 6 September 2014 - 28 Days All inclusive Small Group Tour only 21 passengers, Fully escorted from East Maitland from $17899 per person twinshare. Airfares included. Receive up to $451 off per person early bird discount Option to do the French River Cruise only or Italy and Sicily Coach Tour only

CURLY’S BUCKET LIST TOUR

SAN FRANCISCO, GRAND CANYON, NEW YORK, LONDON, PARIS, ROME, THE GREAT WALL OF CHINA. INTERESTED, GET ON THE LIST.

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NOTE: all prices, taxes and surcharges are correct as at 2 August 2013 Our fully escorted group tours will be led by Warwick (Curly) Gladman an experienced tour director with over 30 years in the industry plus local guides in all destinations. we endeaveour to include as much as possible to avoid any out of pocket expenses for optional tours.

The Hunter Post

omplaints about noise are one of the most commonly received by police. With warmer months approaching and as people start entertaining, it is probably a good time to give a quick rundown on residential noise. People are entitled to not be annoyed by noise in their homes. Most of the regulations are covered under the Protection of the Environment Operations Act, but numerous others regulations play a role. An important thing for people living in residential areas to know is that action can be taken against offensive noise at any time of the day. The definition of offensive noise is a long one, but generally it is noise that is harmful or interferes unreasonably with any person outside the premises. What can be done? The initial

2014 EARLY BIRD DEALS ENDING SOON. BOOK NOW

Local News

MAITLAND MATTERS

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Wednesday, August 21, 2013

KIDS EAT FREE

Remember! Without a Travel Agent you are on your own

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Local News

www.newcastlepost.com.au

Someone will be watching New CCTV at Rutherford mall the next step in the fight against graffiti Melissah Comber

T

he familiar smear of spray paint may soon be a thing of the past at Rutherford shopping mall, after $80,000 in funding was secured to install CCTV in the precinct. It is estimated that eight cameras will be installed, which will complement Council’s fight against graffiti in the area. The funds were secured by Hunter MP, Joel Fitzgibbon. “We’ve been fighting for this for six years,” West Ward councillor Henry Meskauskas said.“It’s been a team effort

– we’ve had businesses give letters of support, Council has pushed for it and Joel Fitzgibbon has pushed for it.” Cr Meskauskas estimates that last year, $20,000 was spent cleaning graffiti and repairing malicious damage in the mall, including spraypaint on walls, windows and the ground, and smashed storefronts. “This money gives is a lot of confidence that we can target graffiti and damage in this area,” Cr Meskauskas said. “I just hope that judges play their part in this and together we can bring the incidence down to zero.” Maitland Heritage Mall and Maitland Train Station have also secured funds for CCTV to be installed.

Head Ofce & Launch Management roles

Councillor Henry Meskauskas with Heidi Avery of Rutherford Family Medical Practice, Dawn Martin of Sue’s Clothing, Sandie Berthold from SB’z Hair Studio, Peter Marquet from Greater Building Society, Guy McKendry from Amcal Max and centre graffiti buster John Lynch

(SES Band 2 & Band 1) • Corporate, branch & management roles

DisabilityCare Australia is an independent statutory agency, whose role is to implement the national disability insurance scheme. This Scheme will support hundreds of thousands of Australians with a signicant and permanent disability and their families and carers.

The Post

Reader Promotion

The Scheme is being introduced gradually to enable a smooth transition for people with disability and support providers.

10

• SES remuneration packages

• Based in Geelong, Newcastle,ACT, Adelaide & Hobart

The Agency was established by the NDIS Act 2013 and is governed by a Board, reporting to a Ministerial Standing Council. The head ofce of the agency will relocate primarily to Geelong,Victoria commencing in January 2014. The CEO is now seeking to recruit a signicant number of SES roles, each of which will be critical to achieving the Agency’s mission. These positions include the areas of corporate services, strategy, governance and public affairs, CIO, legal, operational management, business assurance, business solutions, workforce and client solutions, marketing and pricing, and launch management. The majority of these roles are expected to locate in Geelong in the rst six months of 2014 with a small number of roles located in the state launch sites.

MORISSET SHOWGROUNDS Aug 23 to Sept 1

For each of these 18 SES positions the skills, experience and attributes required, including the selection criteria and location are detailed in separate job description documents available via the link www.talent2.com/disabilitycareSES and the DisabilityCare Australia website. Guidelines for submitting applications are provided on each website. DisabilityCare Australia aims to attract and retain staff with a disability and provide support and opportunities to all staff members. People with disability and the required experience and competencies are encouraged to apply.

Applicants can apply online via www.talent2.com/disabilitycareSES quoting the reference number for the position. More information is available by contacting Christine O’Donnell on (02) 9087 6223. Applications close at 5.00pm on Sunday 1 September 2013.

AG77560

Wednesday, August 21, 2013

The Hunter Post

• Launch management roles

On 1 July 2013, the rst stage of the Scheme commenced in South Australia, Tasmania, the Barwon area of Victoria and the Hunter area in New South Wales with other locations, including those in the ACT, the Northern Territory and Western Australia, joining the launch in July 2014 with progressive implementation of the full Scheme in subsequent years.

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The Post and Weber Circus have 6 family passes up for grabs. To enter, send the below coupon to: The Post/Weber Circus The Post Newspaper 854 Hunter St, Newcastle West 2302 Name............................................................................................................................. Address........................................................................................................................... Phone...............................................................................................................................


www.newcastlepost.com.au

Feature

Meet Your Health Professional Inspiration to everyone: Health and fitness centre celebrates members’ 10,000-kilogram weight loss

H

ealthy Inspirations in Maitland are celebrating a huge achievement by their members, who have lost a combined 10,000 kilograms, transforming habits and their lives for the better in the process. A women’s-only health and fitness centre specialising in weight loss, Healthy Inspirations guides members to follow healthy eating plans devised by dieticians using every day, family-friendly supermarket groceries with no meal replacements. Committed to helping women achieve optimal health, members receive support during their weight loss journey through one-on-one daily visits with their health coaches who advise on nutritious eating. In addition to their weight loss programs. Healthy Inspirations also offer exercise-only memberships. All members have access to a variety of fun exercise classes, a resistancebased machine circuit as well as specialist classes focusing on women’s health issues. The experienced fitness instructors keep up to date with current research on exercise and women’s health to ensure their members benefit from latest information. They work in conjunction with GPs and an extensive range of allied health professionals to ensure members receive the highest level of care to meet their needs. Following Diabetes Awareness week,

Healthy Inspirations members celebrating their success and (inset) a fit and healthy Irene

Healthy Inspirations are particularly proud of one of their members, Irene, who was a medicated diabetic. Irene, who has so far lost a total of 36.3 kilograms, has been gradually reducing her medication and was recently advised by her specialist she no longer requires it. “My doctor is so happy with my results,”

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The Hunter Post

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she says. If you’re interested in joining a growing group of ladies enjoying ultimate health, then get a free no obligation health consultation from Healthy Inspirations, and a free 7-day pass. Contact them today on 4934 3877 from 6am weekdays and 7am Saturdays.

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Wednesday, August 21, 2013

REAL Exercise

11


Feature

www.newcastlepost.com.au

‘Vote 1’ for your dad

Why not give your dad the gift of an experience this Father ’s Day ? • Hot air ballooning and skydiving in the Hunter Valley • The Sandpit Quad Bike experience at Stockton • A Heli-lunch for two departing from Cessnock • A romantic country retreat at Dungog • Hunter Valley Wine tasting including a visit to Tempus II • A lunch with llamas at Dungog • A lesson in a microlight departing from Maitland

H

eading into next month’s federal election, Opposition Leader Tony Abbott is more likely to receive a Father’s Day gift than his opponent, PM Kevin Rudd. Why? According to online experience retailer RedBalloon.com.au, a recent survey showed that while 53 per cent of Liberal voters will purchase a gift for their dad, only 49 per cent of Labor voters indicated they would do the same. But Kevin Rudd is not alone, with one in two Aussie dads (48 per cent) unlikely to open a gift on Father’s Day, according to the 1,059 people surveyed. RedBalloon CEO Kristie Buchanan says we shouldn’t be taking our Dads for granted on Father’s Day. “It’s not hard to make Dad happy – and it doesn’t have to cost the earth,” Ms Buchanan said. “At RedBalloon, we know Dads can be really hard to buy for, but what most of them really want is to spend time with their friends and family – and some just want a hug. “A nice meal, a round of golf or a day out fishing, with a simple hand written card will show how much you appreciate him.” In the Hunter, RedBalloon offers experiences such as Quad biking at Stockton, skydiving and hot air ballooning in the Valley and microlight flights at Cessnock. Visit www.redballoon.com.au.

Silver Dolphin Restaurant

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BE INSPIRED

The Hunter Post

hile stocks last)

Need inspiration when building or renovating your home? You’ve come to the right place!

Wednesday, August 21, 2013

Oysters - King Prawns - Mussels - Calamari - Fish

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Trading Hours Monday to Friday 9:00am – 5:00pm Saturday and Sunday 10:00am-4:00pm Closed public holidays Hunter Home Inspirations 17 Murray Dwyer Circuit Steel River Estate Mayfield West NSW 2304 t: 02 4014 2000 e: hunter_hic@hia.com.au


www.newcastlepost.com.au

Feature

What’s the gift that keeps on giving? Put a smile on your dad’s face with a Newcastle Jets membership ONE MAITLAND YOUR STOP AUTO

AUTO PARTS PARTS SHOP FATHER’S DAY CATALOGUE OUT NOW

See website for details: www.maitlandautoparts.com.au

W

ith the Newcastle Jets Membership Team continuing to be swamped with renewals and Membership enquiries, now is the perfect time to beat the rush before Father’s Day and purchase Dad one of the best gifts around. Jets supporters can secure the best seats in the house for all 14 home matches with a premium Gold Reserved Membership valued at $255 for adults and $115 for juniors, while a family (two adults, one junior) can watch the Jets for an entire season for as little as $565, which is $13.45 per person, per match. Jets supporters can also secure a reserved seat at all 14 home matches with an Adult Community Reserved Membership valued

at $130, or $9.29 per match. General Admission Memberships are available for $120 for adults and $60 for juniors, while a family (two adults, one junior) can watch the Jets for an entire season for as little as $255. With ticket prices for individual matches last season starting at $22 per match for Adults and $8 per match for juniors, purchasing a Jets Membership will once again be the most cost effective way to support the Jets over the next season. As well as having 14 home games to attend this season, all Members will receive a cap, Membership card, lanyard, key ring, magneticfixture list, bumper sticker pack and a $10 Merchandise voucher. Visit the Jets’ website for more details.

For all automotive parts, advice, assistance, repairs and fitting of towbar and accessories to cars, 4WDs, trucks, trailers, caravans, horse floats, see the experts at:

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Wednesday, August 21, 2013

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The Hunter Post

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13


That’s Entertainment

www.newcastlepost.com.au

gig guide...

Morning has broken

A

Stephen Bisset

fter sending hearts aflutter with their soul, rock and country tinged self-titled LP last year, Melbourne sextet The Hello Morning are back with a cracking new EP, ‘The Tie That Binds’ and they are heading to Maitland. For the uninitiated, the band began life as a songwriting partnership between Steve Clifford (vocals/guitar) and Matty Smith (vocals/guitar) before the breadth of their vision required some extra musical minds. “We’ve been a band, with the six of us, for around four or five years,” Clifford told TE. “We didn’t initially see it as six people – I mean, it’s quite inconvenient having just one person too many to fit in a car – it was something that kind of just grew.” The band really hit their straps with the release of their critically acclaimed selftitled album, produced by Jimi Maroudas

(Living End, Tim Rogers, Eskimo Joe), drawing comparisons to the likes of My Morning Jacket and Wilco. Clifford said for ‘The Tie That Binds’, the band took more of a stripped back approach to production, enlisting Hello Morning member Dave Manton for desk duties. “We definitely approached the EP in a much different way to the album,” he said. “The ‘Tie That Binds’ was a much shorter process and a much more instinctive and intuitive process. Because Dave plays guitar in the band, things were much easier as he knew exactly where we were coming from and where we wanted to go with the EP.” One of the highlights of ‘The Tie That Binds’ is an ethereal version of the Johnny Cash and June Carter classic, ‘Jackson’, featuring the vocals of Triple J Unearthed Laneway Festival winner Ali Barter. However the script is flipped with Barter singing all of Cash’s parts and vice versa. Catch the band when they play at Grand Junction Hotel on Sunday, September 1.

AUSTRALIA HOTEL, Cessnock: Saturday, Entertainment. BELMORE HOTEL: Friday, Zane Penn Duo; Saturday, Sun Hill Drive. BERESFIELD BOWLING CLUB: Friday, 24 Hours; Saturday, GenR8; Sunday, Red Dirt Country Band. BRADFORD HOTEL: Friday, The V Dubs; Saturday, Vertigo U2 Show. BUSHRANGERS BAR, Largs: Friday, Reg Sinclair. CAMBRIDGE HOTEL: Wednesday, Louis London, Pucko’s Disco; Thursday, Seth Sentry, Grey Ghost, Mantra; Friday, Glam Slam; Saturday, Totally Unicorn; Sunday, Guttermouth. CENTRAL HOTEL, Stroud: Saturday, Ngariki. CESSNOCK SUPPORTERS: Thursday, Rhonda Burchmsore; Friday, The Levymen; Saturday, Solid Gold Party Night. CLUB LEMON TREE: Friday, Phonic Duo; Saturday, Bec Willis. CLUB SINGLETON: Friday, Pete Gelzinnis. CRITERION HOTEL, Weston: Friday, DJ. DENMAN HOTEL: Friday, Purple Hearts; Sunday, Jon Matthews. EAST CESSNOCK BOWLING CLUB: Thursday, Talk of the Town; Saturday, Dr Love. EAST MAITLAND BOWLING CLUB: Friday, Flying Mare; Saturday, Loko; Sunday, Stephen Cheney. EASTS LEISURE AND GOLF: Saturday, Karaoke. FAMILY HOTEL: Friday, Crawford Brothers. GEORGE TAVERN: Saturday, Phonic Duo; Sunday, Pete G. GRETA WORKERS CLUB: Friday, Hummdinger. GREAT NORTHERN HOTEL: Wednesday, Geeks and Beats; Thursday, Tom West; Friday, Annie O’Dee and the Hotshots; Saturday, Global Battle of the Bands. HAMILTON STATION HOTEL: Thursday, Madhouse DJs. HARRIGANS IRISH PUB, Pokolbin: Saturday, James Paul. IMPERIAL HOEL, Singleton: Friday, The Urge. KING STREET HOTEL: Friday, Nik Skitz; Saturday, Our House. LASS O’GOWRIE HOTEL: Wednesday, Tommy D; Friday, Immigrant Union, Fox Trot, Billy Wolfgang, Michael Ferfoglia; Saturday, The Blackwater Fever, James Thompson; Sunday, J Smith and the Kids. LIZOTTE’S NEWCASTLE: Wednesday, Belmont High School; Friday, The Idea of North; Tuesday,

Avondale School Showcase. MAITLAND LEAGUES CLUB: Friday, Robbie Urquhart Duo. PEDENS, Cessnock: Friday, Lennie Live. POTTERS BREWERY: Friday, Matt McLaren. QUEENS WHARF BREWERY: Saturday, Wicked; Sunday, Rubber Bullet. REGAL HOTEL, Kurri: Saturday, Secret Society. REGAL HUNTER HOTEL: Saturday, Stephen Boyd. ROYAL FEDERAL HOTEL: Saturday, Pickin’ Keys. ROYAL HOTEL, Denman: Saturday, XYZ RUTHERFORD HOTEL: Saturday, Retro Masters. SHENANIGANS, Maitland: Friday, Solid Gold; Saturday, Karaoke. SINGLETON DIGGERS, Alroy Park: Friday, Fool On A Stool. SINGLETON DIGGERS, York Street: Saturday, Clayton Crosby. SYDNEY JUNCTION HOTEL: Thursday, Open Mic Night; Friday, Marsha Mello; Saturday, Cosima TELARAH BOWLING CLUB: Friday, Karaoke; Saturday, Free Juke Box. WICKHAM PARK HOTEL: Wednesday, Flash Jam Night; Thursday, The Blue Ruins; Friday, Milestones; Saturday, Floyd Vincent, Mick and Josh; Sunday, Steve Edmonds, The Bad and the Ugly. WINDSOR CASTLE HOTEL: Friday, Gian; Saturday, Moonlight Drive Duo. SEND YOUR FREE ENTERTAINMENT LISTINGS FOR THE GUIDE TO: theguide@newcastlepost.com.au or FAX: (02) 49 611 540

24 Hours – Beresfield Bowling Club, Friday, August 23

Wednesday, August 21, 2013

The Hunter Post

T A s T c A G i B B u l c G N i l W o B M A H X He

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THuRsDAY NoveMBeR 14

oRRis RusselluM TH TouR sHARK Mo

eMBeR 13 FRiDAY sepT 7.45pM sTART Rs)

FRi ocToBeR 4 TicKeTs $20

TicKeTs $55 18+ oNlY

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Be TicK eTs $39 (MeM $44 (NoN-MeMBeRs)

2 9 0 O ld Maitland Rd, HexHaM , P H 4964 8079

Hexham B owling Club

www.h ex h am b owlin gc lu b.c om .au


www.newcastlepost.com.au

of musical enjoyment sets these guys apart from the rest. Dave, Ron and Luke won their stripes in bands like Appaloosa, the Longknives, Men Without Shame , Magic Carpet, Melting Pot, and Big Ask. Gav’s powerhouse drumming and vocal prowess offers the scope of three-part harmonies. People say there is no substitute for experience – you be the judge. Catch Flying Mare at East Maitland Bowling Club on Friday, August 23.

BERO BOWLO

www.berobowlo.com.au ENTERTAINMENT Friday 23 August 24 HOURS

8pm

RED DIRT COUNTRY BAND

FATHER’S DAY

Sunday September 1

Lunch & Dinner Special $22.50 2 course meal (main & dessert) + Cappuccino

MEMBERS’ CASH DRAW

Drawn Tuesday 6.30pm, 7.30pm & 8.30pm

JACKPOT $5,300 LTPS/12/10828

27/8/13

Amount correct at time of publication (If not won will increase by $100 each draw until won)

ALSO SWIPE YOUR MEMBERS’ CARD BETWEEN 5-6.30PM FOR YOUR CHANCE TO

WIN 1 OF 3 $100 CASH PRIZES

BODY FUSION FITNESS WINTER SPECIAL

Join our gym for 12 mths get an extra 3 mths FREE Join our gym for 6 mths get an extra 1 month FREE

MEAT RAFFLE VOUCHER TUE, FRI OR SUN NIGHT

RAFFLE FREE $20 TICKETS

Sunday 25 August

Trivia Showdown

Southern Cross Trivia is held 8pm every Monday night at 7pm! By participating on a Monday night, teams have the opportunity to qualify for 5.30pm the $5,000 SHOWDOWN which is being held on Friday September 6.

Saturday 24 August GenR8

$5,000

Anderson Drive, Beresfield Call: 4966 3361

Buy $10 worth of tickets. Present this voucher and receive $20 worth of tickets FREE Voucher redeemable at Beresfield Bowling Club Tickets available 5.30pm. Drawn 6.45pm. Valid until 29/9/13. Club entry conditions apply.

F

lying Mare is a fourpiece band who love to entertain. All four members have vast experience in live music in the Hunter and overseas. The repertoire runs the gamut of 60s, 70s, 80s, 90s and now. Their live performances incorporate and draw upon the musicianship and experience of seasoned performers. Crowd interaction, musical humour and a dedication to the pursuit

That’s Entertainment

An equine flight of fancy

Information for members and their guests. Think! About your choices Call Gambling Help 1800 858 858 www.gambling help.nsw.gov.au

The Hunter Post Wednesday, August 21, 2013

15


Life & Style

www.newcastlepost.com.au

STAYING HEALTHY

FASHION FIXATION

by Elisha Stein

by KATHERINE TWEED

Sugar, the enemy of weight loss

A

number of people have been asking me about the recent investigation on ABC’s Catalyst about the effects of sugar in the diet. If you didn’t see it, try catching online via ABC Iview (episode 16). Talking to others this week we discussed low-fat and often sugary foods and I wasn’t surprised to hear some of the responses. The people trying to sell all this lowfat food must be worth the billions of dollars they make each year. Many people think that eating fat is what makes you fat, and that’s great for a company selling low-fat products, but here are some things that didn’t make the ads. When you eat, the food is digested into tiny bits and gets into the bloodstream. The hormone insulin is responsible for storing away all this food and getting it out of the blood and into your cells. While insulin is getting that food out of your blood, it shuts down the systems in your body that break down fat for energy until it gets rid of all the energy already in the blood.

The more insulin released, the more storage into your cells. One of the symptoms of Type I diabetes, where the body can’t produce insulin, is weight loss. The more often your insulin spikes up and down the more likely you are to suffer a host of things from diabetes II to cardiovascular disease and obesity. Look up ‘metabolic syndrome’. Guess what food triggers the highest insulin release? Simple sugars. Guess what type of food doesn’t trigger this insulin jump? Fats. So you could eat fat and stay in a fat burning mode. Eat a heap of junk sugary food and you turn into a fat storing machine. And yes, sugars get stored as fat. So don’t be scared of good fats like your meats, nuts and oils or a ripe avocado, they have lots of benefits. I have seen a lot of fat people in my time and not one got that way from too many avocadoes or olive oil on their salad! For a really interesting read, search online for ‘Big Sugar’s Sweet Little Lies’. You’ll find it on the Mother Jones website. I can guarantee, you won’t want to believe what you’re reading!

Elisha is a Registered Nurse and Midwife, with years of experience working in emergency departments, general wards, maternity and in the community.

Tricks for maintaining your brows

T

hey may not seem so significant, in fact sometimes they may seem like a bit of a nuisance. But whether you like it or not, eyebrows are a major defining feature on any face. Ensuring that your brows are shaped and maintained should be an essential part of any woman’s beauty regime and yes, there is a right and a wrong way to go about it. For every individual face, there is a brow shape, thickness and style to suit. Brow shaping and styling doesn’t just incorporate the shape of your face, it incorporates a combination of things including features like your eyes, nose, cheek bones and hair colour. It is not something that should be taken lightly and if you are a little unsure about how to go about it, getting your brows shaped by a professional is the way to go. Professionals generally run by the same guidelines when shaping and styling brows so, if you are keen to style yours yourself, here are a few tips: 1. The thickest part of your brow should begin in line with the upper

bridge of your nose. Use a pair of tweezers to measure a direct line so that you can be sure that it is beginning in the right place. 2. Your brow should arch 3/4 of the way back from your nose. 3. The end of your brow should follow the angle of your eye, evening out to a point. Go for a thickness that you like but avoid over-plucking – often you will lose hair that will never grow back. Once you have the perfect shape for you, whether you have mastered it yourself or have let a professional take the reins, maintaining your brows is the next important step. Each day when you apply your makeup, use a good brow brush to neaten your eyebrows. Use a gel or powder brow filler, or opt for a brow liner, to fill in any gaps and perfect the shape. Try to avoid altering your natural colour too much – a colour that is one shade lighter than your hair is perfect for most people. Every four to five days it is important for you to tweeze any stray hairs and if necessary, trim your brows to maintain their great shape.

If you want to see a topic discussed, or have a question answered, email katherine.tweed@mediaview.com.au

Next market - Saturday, August 24

Wednesday, August 21, 2013

The Hunter Post

Speers Point Park, Speers Point from 8:00am

16

Upcoming market dates: September 14, 28


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aries

March 21 to April 20

You’re going to be in very high spirits and will be able to use this trend to move the goalposts over issues that have been something of a stumbling block of late. This is an excellent time to start new projects. You will be able to be extremely creative and therefore able to make the most of what is happening in your life. Your love life is about to move into over drive and you will begin to feel childlike.

TAURUS

april 21 to may 21

The time is right to convince your partner, or family members, that you know what is best for them. If someone close to you isn’t thinking things through, it could be up to you to redress the balance. A continued reliance on your intuition is understandable at the moment as it is unlikely to let you down. Your energies will be directed to your home, so this is the time to either renovate or find a new home.

GEMINI

may 22 to june 21

A busy time lies ahead and you will be buzzing around your local neighbourhood doing one hundred different jobs all at the same time. This is an excellent time in which to deal with authority figures or handle important documents and papers. Your social life will be buzzing with excitement, however you’d be wise to avoid gossiping about others. Remember to slow down and to be extra cautious whilst driving.

CANCER

june 22 to july 22

If you have been thinking about asking for a raise in salary, this is the ideal time to go for it. Even if you are slightly nervous in certain areas of life, when it matters the most you can display your braver side. Mercury in your solar house of finance draws your attention to urgent matters that should have been dealt with. If you’ve let your economic realities slide, fix the problem.

LEO

july 23 to august 23

august 24 to september 23

You have the scope to discover some useful information and there is enough quietness in your mind for you to make the best of whatever you hear. Even if you are still not moving mountains in your desire to get ahead, you can retain a certain quiet dignity that others could hardly fail to recognise. It’s time to work out a good strategy for future progress.

by FRANCIS A BEVAN www.francisbevan.com

libra

September 24 to OctOBER 23

This is the ideal time to get to grips with your social life and at the same time to do something to pep up your love life. You will need to evenly split your time between fulfilling your obligations and having fun. Imagination is strong and you can use this trait to think up ways to please those who are most important to you. Your little black book will be over flowing with social events!

SCORPIO

OCTOBER 24 to NOVEMBER 22

With popularity definitely on your side, the next two weeks ought to be a positive interlude for making a good impression with bosses, colleagues and clients, so you’ll be able to get your own way. You are being encouraged to forge ahead with plans and to take an independent course. This is the time for concise, clear thinking and for achieving some fairly positive objectives in your life.

SAGITTARIUS

november 23 to december 21

You seem to be in very high spirits and can use this trend to move the goalposts over issues that have been something of a stumbling block of late. You can improve money matters as a result and you can afford to spoil yourself a little more. There is a strong feeling that you will be travelling over long distances. You may be invited to visit friends or family who live at a distance.

Salvos Stores offer great finds like one-off vintage pieces and incredible fabrics - and it’s satisfying to know that every purchase helps your community by providing;

CAPRICORN

DECEMBER 22 to JANUARY 20

Avoid getting involved in disputes, either at work or in the family. There is nothing to gain from crossing swords with others and indeed there might be a good deal to loose. Your passions are about to be aroused in some important way, and you need to make sure you are simply not acting out of anger in response to other people’s attitudes. Put all your financial affairs in order.

AQUARIUS

Meals for the hungry Beds for the homeless Assistance in finding employment

JANUARY 21 TO february 19

Even if winning friends and influencing people remains generally easy, there might be a certain disquiet in your mind that you can’t shift. This has more to do with present planetary positions than it does with anything tangible. By all means stick to your guns in the main, but show flexibility within established relationships. You need to allow time for intimacy and passion.

Refuge to victims of abuse

PISCES

FEBRUARY 20 TO MARCH 20

Mercury is firmly situated in the area of your chart connected to work and health, indicating a need for initiative and drive to make the most of your prospects. The energies of the fiery planet won’t allow you to sink anonymously into a crowd. You’ll be forced to stand out and make your mark on the professional world. Your vitality is going to be on the rise.

Readings from $50. Face-to-face readings, phone consultations, party bookings & Hen Nights phone 9673 6321, 1902 264 063 (Direct) or 24 hr Line 1902 267 040 $5.50/min (higher from payphone or mobile)

Visit www.salvos.org.au/stores for more information or call 13 SALVOS (13 72 58)

Wednesday, August 21, 2013

VIRGO

Your horoscope

The Hunter Post

You can afford to be dynamic in your thinking and will be able to overcome obstacles. With plenty of enthusiasm and an ability to look ahead, you will be able to turn the next 6 weeks into a truly productive period of time. Your energy, drive and confidence are back, making you more assertive than ever. Be careful not to burn yourself whilst handling sharp implements!

Life & Style

Mercury In Leo Trines Uranus; August 9 – August 24

17


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Automotive

The Hunter’s No.1 used car retailer 300 vehicles on site

HiLux Utility

BD82YM

2008 Tarago Gli

2011 Hyundai i45

Nissan Tiida ST-L

Auto

8 seater

47,000 kms

Auto

Was $12,990

Was $27,990

Was $20,990

Was $10,990

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2013 HSV Clubsport

AY04RD

Now $25,996 SOLD

2010 Mitsubishi Outlanders

BM83PV

Now $16,992

2008 Suzuki SX4 sedan

New shape, 4 available

BW20TY

Fr

$49,888 SOLD

2010 Holden Cruze Auto, Low kms

BE30VJ

Fr

$16,992

BFD84V

The Hunter Post

BP74BQ

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• Towbar • Roof racks • Immaculate • Manual • Turbo diesel

Wednesday, August 21, 2013

18

Fr

BW43TJ

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2010 Toyota RAV 4’s • Autos & manuals • Cruisers • CV’s • 6 available

Kia Rio Hatches, sedans, autos, manuals

Fr

BJ53NX

$6,944

Fr

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$15,994

2011 Suzuki Alto

BT08YS

Fr

3 available

BW90KX

Fr

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$9,987

BF Ford Falcon Wagons Low kms

CNR79X

Fr

$13,992

SV6 Holden Commodore Wagon Low kms

COI93T

Fr

$21,993 SOLD

2010 Nissan Pathfinder ST Turbo diesel, low kms

Was $10,990

AQ88AK

$19,984

Hyundai i30 Wagons

Auto, Low kms

Wagon

BG33FV

FROM

BH32AE

Barina Hatch

2010 Ford Mondeo

Now $12877

Toyota Landcruiser 100 Series

2011 Pajero Wagon

Was $33,990

2010 Suzuki Grand Vitara

Was $13,990

Now $12,888 Turbo diesel

Now $7,933

Only 39,000 km

Was $15,990

BWM79M

CNC98Z

CGF39F

Fr

$7,966

BH01UT

Fr

$31,884

CARDIFF TOYOTA | Phone 49046777 6777 || www.cardifftoyota.com.au www.cardifftoyota.com.au Cardiff ToyoTa | PHoNE 4904 54 7 Days | LMD 14282 ends 5pm Sunday XX/XX/XXX 54 Macquarie MacquarieRoad, Road,Cardiff Cardiff| |Open Open 7 Days | LMD 14282| Sale l Sale Ends 5pm Sunday 25/8/13


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HOLDEN COMMODORE

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SEDAN, AUTOMATIC, P-STEER, CRUISE, P-WINDOWS, ABS, R-LOCK, FULL SERVICE HISTORY, GOOD TYRES, 3YRS TO 175,000KM WARRANTY.

MANUAL, AIRCOND, P-STEER, P-WINDOWS, C-LOCK, NUDGE BAR, UHF, CD-RADIO, TOWBAR, SOFT TONNEAU, SIDE STEPS, SERVICE HISTORY.

ASCENT AUTOMATIC, AIRCOND, P-STEER, C-LOCK, CD-RADIO, ABS, SERVICE HISTORY. CLEAN & TIDY. DRIVES GREAT!

PRESARA, AUTOMATIC, LEATHER, SAT NAV, SUN ROOF, PARKING SONAR, REV CAMERA, KEYLESS START, BLUE TOOTH AUDIO, SERVICE HISTORY

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BCQ07Q

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Broadmeadow 18 Belford Street,

MOTORS ts m

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Suzuki Vitara

$12,990

Manual, air cond, p/steer, alloys. Great 4x4, beaut price BHO 58R

$13,990

$19,990

69 Tudor Street, Hamilton Ph: 4974 1133 LMD 028916

Diesel

$21,990

Diesel! Diesel! Diesel! Air cond, p/steer, tow bar, bull bar, etc. Will sell today! CNB58D

$21,990

VW Amarok 4 motion uck! Great tr

Wow!

$25,990

$16,990

Auto, air cond, p/steer, alloys, 7 seat wagon. Lovely, lovely wagon. BNN 87K

$31,990

2011, diesel, manual, air cond, p/steer, tow bar, alloys. Reduced to sell. CDC60W

$34,990

sales@tudorstreetmotors.com.au

Wednesday, August 21, 2013

$23,990

Auto, air cond, p/steer, alloys, low kms. A must see vehicle CJJ57X

Hi Riser, diesel, p/steer, air cond, alloys, etc, etc. Huge reduction BHA74X

Nissan ST Pathfinder

Toyota Kluger

in this! Be seen 2010, auto, air cond, p/steer, lift kit, big wheels, rack plus more. Priced to sell! COA12Q

$14,990

SUV Popular

Jeep Cherokee Limited

2 to from choose

P/steer,Air cond, alloys, plus loads more. What a great ute. AO69MK

The Hunter Post

$18,990

2010, manual, p/steer, air cond, alloys, low kms. Great family car! BPN57F

d Reduce

Mazda CX7 Classic

el! Late mod

Isuzu D Max 4x4

BG40GK

Offers expire Tuesday 27/08/13 LMD 14626

Ford Ranger X Cab

ual V8 Man

Holden Captiva 5

4x4

3litre diesel, p/steer, air cond, bull bar, tow bar, dual cab. Work or play.

To view our full selection go to www.broadmeadowmotors.com.au

VZ SS Ute

k! Be quic

Holden Colorado 4x4

Steel tray, bull bar, towbar etc. Work or play. BU08BQ

ONSITE FINANCE - 7 DAYS A WEEK

$15,850

Newcastle’s home of used 4wds

Diesel

S/No: H21632

$12,850

TUDOR STREET MOTORS

Ford Ranger X Cab 4x2

3 litre diesel, air cond, p/steer, steel tray, bull bar, tow bar, etc. Ready for work

$12,850

Automotive

BROADY’S BARGAINS

19


Trades & Services

www.newcastlepost.com.au

The Post

Proudly brought to you by

Trades & Services AIRCONDITIONING

BUSINESS OF THE WEEK

ELECTRICAL

A1 SpAre pArtS

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ALL CARPENTRY (FRAMING, FITOUTS, ROOFS WALLS), DECKS, PARGOLAS, RENOVATIONS, EXTENSIONS, PROJECT MANAGEMENT (DRAFTING, ENGINEERING, STRUCTURAL), BASEMENTS, ATTICS, ALL REPAIRS

ROCK WANTED 20T & 5.5T EXCAVATORS POSITRACK-TIPPER Call Frank Feuerherm

Call Darren 0420 909 400 DECKS & PERGOLAS

remove and repLace waLLs, windows, robes, bathrooms muLti-skiLLed buiLder, no job to smaLL Lic- 51511c

B/L 122520C

Ph Mark 0412 294 265

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Decks, verandahs, repairs refurbishments, cleaning, sanding, sealing, staining, painting. Beautiful.

FREE QUOTES. FULLY INSURED

Phone The Doctor

0409660670

ADVERTISE IN THE TRADES AND SERVICES

PH GARY: 49 610 310 BLOCKED DRAINS

Wednesday, August 21, 2013

The Hunter Post

• Laying of new floors • Sanding & Polishing new & old floors • Free quotes Call the Big Boys

carpenter/gyprocker

JC CARPENTRY AND RENOVATIONS PTY LTD

0458 000 003

floor sanding & polishing

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Office: 1800 65 49 43 Fax: 0243 926 862

from only $40/week PHONE 49 610 310

CONCRETING

ROCK BOULDER LANDSCAPES & RETAINING WALLS DIFFICULT SITES A SPECIALTY 27 YEARS AS OWNER OPERATOR TImbEr mInI AnD SCrEw/bLADE PILES

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Wrecking all cars & 4wds • Small trucks • All ferous & non ferous metals Appliances • top dollar paid for unwanted vehicles

20

Online at newcastlepost.com.au

To advertise in The Post Trades & Services, contact Gary on 49 610 310 - gary@newcastlepost.com.au


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Trades & Services BUSINESS OF THE WEEK

GUTTERING

ROOFING

Gypco Interiors

A brilliant plasterboard service by Gypco. Specialising in small, large and insurance jobs.

HANDYMAN

Paul Gauci 0412 962 519

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Lic R98381

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Trades & Services

The Post

Wednesday, August 21, 2013

Online at newcastlepost.com.au

To advertise in The Post Trades & Services, contact Gary on 49 610 310 - gary@newcastlepost.com.au

21


Classifieds

www.newcastlepost.com.au

The Post

Classifieds BUSINESS OPPORTUNITIES

Home Based Business

Part time/Full time NEW Product launch Get paid to drink tea and coffee and hand out samples. Team of 5 required, apply asaP

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CARRIERS & REMOVALS

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staples transport refer to Trades & Services. Ph: 49 577695.

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The Hunter Post

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MAITLAND

Wednesday, August 21, 2013

22

Newcastle 4954 2048 Lake Macq Post 4954 2058 The Maitland 4934 8010

310 49Australian 610Credit Licence No. 390398

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educators required

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Who scored the winning try in Newcastle’s 1997 Grand Final win? What is the population of Newcastle? Who is the Lord Mayor?

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www.newcastlepost.com.au

by John “Pav” Fahey, General Manager, Newcastle Rugby League

Crucial games will decide semi-final clashes

I

t was an exciting penultimate round of the Newcastle Rugby League last weekend. Cessnock accounted for Kurri Kurri in the local derby up at Cessnock on Saturday with a 26-16 victory. South Newcastle continued their late season form with a 28-26 victory over Macquarie Scorpions. Port Stephens kept Lakes United winless for the year with a 44-14 victory, and Maitland Pickers were successful over Central Newcastle 58-24. In this weekend’s final round,

there are several games crucial to the make-up of the semi-final spots for 2013. On Saturday, Central Newcastle and Port Stephens will clash at St John Oval in the final game for 2013 for both sides. The winner of this clash will finish 7th in the Tooheys Cup for 2013. At 3pm on Saturday at Kurri Sports Ground, Kurri Kurri will be looking to upset Maitland’s late season form and re-ignite their season. In the other game at Townson Oval on Saturday, South Newcastle and Cessnock will clash in what is a game that will provide

the winner with a top 3 finish moving in to Finals. On Sunday in the BLive match of the round, the Minor Premiership will be decided when Western Suburbs host Macquarie Scorpions at Harker Oval. With one point separating these two sides at the top of both the Tooheys Cup and the Klosters Reserve Grade competition, there is plenty to play for on Sunday. If you can’t be there, don’t forget to jump on to our website www. newcastlerugbyleague.com.au and listen to Fordo and Butts’ live call of all the action.

newcastle rugby league was established in 1910

Burning to play: On loan forward starts training with Jets

T

he Newcastle Jets have welcomed forward Nathan Burns at his first pre-season training with his new teammates on Sunday. The 25-year-old comes to Newcastle on loan from Korean Club Incheon United. “I’m really excited to be here earlier, it gives me more time to get to know my teammates and prepare for the start of the season,” Burns said.

“I’m just looking forward to starting training and hopefully having a good pre-season.” Burns’ arrival in the Hunter follows the signing of former Dutch international Kew Jaliens last week, which completed the Jets’ squad for the 2013/14 A-League season. Burns said he was confident that the player group will make an impact this season.

with Paul Wesche

Promising juniors attend bowls academy

Sport

east cessnock district bowls report

NOTES from the real nrl

A

fter the Annual General Meeting of the Hunter District Bowling Association, Greg Parry was elected unopposed to the position of President. President Greg welcomed his committee for the coming term of office and also inducted new Committee Chairman, Eric Ryan on Selection and Paul Wesche for the juniors. The position of Publicity Officer was also taken on by Paul Wesche, so any clubs with relevant information can forward details to bowlsecbc@gmail.com. The Hunter District Juniors had 16 members attend the City of Cessnock Junior Bowls Academy last Friday Night at ECBC. The full squad of Juniors we have are, Ian Parsons Dungog, Lauren Gardner Greta, Chris Foster, Sean Parsons, Alex Hannah, Kallan Egar of Maitland City, Jesse Herbert, Tailor Huntington, Daniel Eyeington from Kurri, Jake and Zac Maloney of Paxton, Tom Wesche, Jake Basista, Jonas Crump, Joseph Smith, Brodie Shead from East Cessnock. If there are any other juniors in the Hunter District, please contact Paul Wesche at ECBC on 4990 1444. The Zone 6 Rookies Singles Championship will be played at ECBC this coming weekend, with 16 sections of 3 trying to be the final man standing to have the honor of going to State Championships as the Zone 6 winner. Results next week. That’s all for this week. Until next week, take care and enjoy your bowls.

The Hunter Post Wednesday, August 21, 2013

23


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Futsal kicks goals

Five-a-side game expected to boom this footy off-season

A

s the outdoor footy codes wind up for the year, more people are turning to the game of Futsal, or five-a-side soccer, to get their footy fix. It’s something the Hunter Futsal Striker Club is ready for, with the prospect of a bumper 20132014 season the result of new centres joining the association and a 150-strong student contingent to represent the association at the AFA School Nationals in in October. “From the number of players from under sixes upwards that have noticed the improvement in their outdoor game, to the great response and excitement from the many junior players who made Australian touring teams to all parts of the world, we look like increasing our numbers and providing even more competitions for those playing for fun as well as those looking for representative honours this year,” General Manager George Poulos told the Post. In a coup for the sport, Novocastrians and Broadmeadow Magic players Hankin Canli and Mathew Hoole have recently signed on to become ambassadors for the game. Northern NSW Futsal Coaching Manager Emanuel Tserepas said the appointments are a positive move for the sport. “Both boys made the world games held in Columbia, and they want to share their unbelievable experience with our local juniors, which is just fantastic.” For more information about playing Futsal, visit www.hfss.com.au.

A Hunter Futsal club Under 11 team takes on Central Coast


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