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i'm a car dealer who is looking to launch a retargeting campaign to increase sales. could you give me some tips, please?
frankie
thanks, frankie the beauty of retargeting is that it allows you to specifically target people you know are interested in your offering, not just those who fall into the right demographic and could be interested in what you're offering. How to set up a retargeting campaign.
create a google ads account (other platforms are available). add the google ads tag to your website this will enable you to track website traffic and discover key insights. include this tag on every page where you want to monitor your visitors behaviour for example, by adding a tag to the shopping cart page, you'll be able to review how many people landed on it and compare this with the number of people who made a purchase
create a re-marketing list. let's say you've got four webpages, each promoting a different model of car
you've added a tag to each of them, and after a week, you can see that: 2,000 people looked at the 3 series, 1,500 people looked at the 1 series, 1,000 people looked at the X6 and 5,000 people looked at the m3 webpage those people are now listed on your google ads system and can be retargeted. now, you could highlight the same ad to all of those people, but if you want to get a better return on your investment, why not create four separate ads? these will sell the benefits of these four distinct cars to the audiences most responsive to them.
By using facebook ads manager software, you can program the system to allocate each of your website visitors to a list based on the webpage they visited. once these have been populated, you have four groups of unique people who are interested in four different models of Bmw at different price points for different reasons.as a car dealer, you'll understand who buys which model of car and adapt your marketing accordingly let the retargeting begin! good luck, frankie, with your campaign.
citizens advice havant has become the first citizens advice team in england to be awarded the official partner plus award from the england illegal money lending team –known as stop loan sharks – a national organisation that investigates and prosecutes loan sharks and supports borrowers.
a loan shark is someone who provides loans without the correct authorisation, often charging high interest rates.they may keep hold of a person ’ s valuables or bank card as security against the loan or make threats if a borrower falls behind on repayment.
the citizens advice havant team members attended a stop loan sharks training session and have since embedded information about illegal lenders into their day-to-day work.
this includes teaching about loan sharks in local schools as part of the work out your money project and spreading the message to the local community, encouraging anyone involved with a loan shark to get specialist support from the imlt
the stop loan sharks mascot sid the shark came along to present a trophy to service delivery manager,amanda whiteland-smith, staff members and volunteers.
amanda said:“the stop loan sharks campaign has been embedded in our money awareness sessions for many years. excellent training by the illegal money lending team ensures our frontline advisers delve deeper when a client mentions a loan from a ‘friend’.
Borrowers can sometimes feel afraid to admit they have borrowed from an illegal lender because they feel ashamed or think they have done something wrong, but the lender is the criminal not them. if you have been affected by illegal money lending call the stop loan sharks 24/7 confidential helpline on 0300 555 2222 or access support online at www.stoploansharks.co.uk. live chat is available on the website from 9am to 5pm, monday to friday
the world health organization statistics indicate that, with an ageing population, dementia cases are set to triple by 2050. sadly, this means more of us who are now in our 50s and 60s and less will be living with dementia and could find ourselves in vulnerable situations or the subject of abuse or neglect in our later years.
we should plan for the risk of dementia well in advance to protect ourselves against future incapacity leading to our being taken advantage of both financially and emotionally it is never too early, but it can be too late
Belcher addison’s solicitors are members of the society of trust and estate practitioners (“step”) which plays a vital role in raising public awareness about the issues and the need for planning.
https://belcheraddison.co.uk enquiries@belcheraddison.co.uk
should you or a loved one be thinking about putting in place safeguards then please contact one of our experienced solicitors who can discuss options with you.
Compiled by the late Michael Curtis
supported by havant insurance services ltd, 20 east street, havant, hants po9 1aQ
solutions on page 9
Across:
i almost risking urchin (5)
4 fancy, i'm stalled, but a winner, perhaps (9)
9 radio star damaged heaters (9)
10 nothing follows deep singer (5)
11 Blacker carpet designed to have lie in (6)
12 cutting about almost overdue tart (8)
14 Boots lain around donations (9)
16 stick an informer first (5)
17 fliers discovered in sheerness (5)
19 proceeded to throw about around here (9)
21 Boy admits nothing to sign about weights (8)
22 overwhelm injured colt captured by dwarf (6)
25 diner tempted to admit to being inactive (5)
26 a reserved group sketch (9)
27 day l had endless need almost back for put down (9)
28 Bigot chases bird inside (5)
i get ready - lions doing super review (42,4,5)
2 way to start looking for prototype (5)
3 most familiar bunch taking heed (7)
4 fell further, say (4)
5 left in club with rat, revealing (9)
6 throw money-not half - for delicacy (7)
7 assessor finds nice ports wrecked (9)
8 spike in metal shelf warped after the source of irritation (5,2,3,5)
13 anew ring so disturbed nationals (10)
15 light power administrator (4,5)
18 dodge smithers - not quiet (7)
20 soar around bad, corrupt gossip (7)
23 run a pt course EASY AFFORDABLE
A facial consultation can provide you with visual images of your skin now. It will answer your questions about facial aesthetics and what we can do to help you with that journey to younger looking skin.
(computer aided cosmetic instrument) for non-surgical face-lifting, the skin is noticeably clearer, firmer and more youthful.
• mole removal
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• facial capillary vessels
• verruca and warts fungal nails
• facial milia/blood spots
• mircro needling
• laser hair removal
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in today’s economic climate managing debt effectively is a crucial component of personal financial health. with rising living costs and easy availability of credit, it’s easy to find yourself in a situation where debt can become overwhelming.
By implementing strategies, you can work towards regaining financial stability and achieving peace of mind. our aim is to empower you with the knowledge to tackle debt management.whether dealing with high-interest credit card debt, personal loan or mortgage payments, our advice
By paul underwood, director
funds towards your debt. it is also essential to prioritise your debt, focus on paying off those with the highest interest rates first.this can save you a significant amount in interest payments over time
is designed to help you manage your financial situation.
the first step is to have a clear understanding of what you owe. list all your debts include any other financial obligations, note the total amount owed, the interest rate and the monthly payments.this will give you a comprehensive overview of your debt situation and the foundation for developing a debt management plan.
Budget for your debt repayment, detail your income, essential expenses, and allocations for debt repayments. this can identify areas where you can reduce spending and reallocate the
if you are struggling to meet your debt repayments, contact your creditors be proactive and transparent with them.they may be willing to negotiate your terms to help you manage your payments and prevent your account being sent to a debt collection agency
if you are juggling multiple debts, debt consolidation is another option and can be a viable strategy.this will combine multiple debts into a single loan, ideally with a lower interest rate. however, carefully consider the terms of a consolidation loan as this could result in paying more interest over time.
i recently spent the day at Bicester heritage with the twyford moors fully restored Jaguar Xk140 for an exceptional event.the Jaguar Xk club had brought together club members and marque specialists to enliven the Bicester test track with the sound of Xk engines.the day aimed to offer those who would not normally have the opportunity to experience how wonderful our classic cars are, the chance to experience them out on the track. in this way, we could communicate how drivable, reliable, and enjoyable they are
By harry rochez
as accountants, we can offer support every step of the way our expertise can guide you through the complexities of managing debts, help develop a tailored strategy that fits your personal financial situation and provide you with the tools and resources needed to navigate the process.
for those who have never been to Bicester heritage is a hub for historic motoring. site was an raf Bomber of the old buildings remain. are filled with classic car specialists and the wonderful heritage skills y y train the future generations of classic car technicians. part of the old airfield has been converted into a short test track.
wing
amongst the various discussions on the day, one suggestion, in particular, stood out in my mind. in order to cultivate a passion for classic cars among future generations, we must be generous with our classic cars. if you are lucky enough to own a classic car and have a niece, nephew, daughter, son, grandchild, or friend who shows even the slightest interest in your car, seize the opportunity and take
them to experience firsthand the thrill of driving a classic car can dispel any misconceptions about their usability and make them more approachable sharing the joy of your classic car may create a new enthusiast and help safeguard the future of classic cars.
www.jagxk.com
making space is havant’s very own community craft charity, based in their purpose-built premises in the heart of leigh park.
as well as running regular classes in a
studios on site making space aim to e crafting available to everyone as ell as subsidised courses they also offer bursaries to make craft accessible to all.
ven’t heard of us until now, e delighted that ‘Your Postcode’ is giving us a little space each issue to tell ou all about what has been happening, and what is coming up, in our thriving
e Open Studios
making space will be opening its doors on Saturday 17 & Sunday 18 August from 11am - 4pm for hampshire open studios. over the course of the weekend you can meet, chat to and buy from our resident ers who will all be in their studios. ou will also be able to enjoy our e futures exhibition featuring ork made in the second year of the e will be opportunities to
get creative with us as we’ll be running a series of taster sessions. finally (if that wasn’t enough) we will also be putting on a pop-up shop in our Jewellery studio!you will be able to browse and buy from a curated mix of local artisan makers and independent shops. Making a Start
making space is looking for 16-25 year olds who have an interest in a creative career and launching a small creative business.
the project will take place online and from our studios.the project will include maker development sessions focussing on marketing, finances, setting up a business, bursaries and funding avenues. there will also be opportunities to get creative in practical workshops, online weekly drop-ins, one2one sessions and selling opportunities. find out and apply on our website: www.makingspace.org
maryna is an artist who studied drawing and fine art as part of her degree in fashion design. Back in april 2023, maryna joined the creatful team as a volunteer. fast forward to today, and in little over a year, maryna's impact has been truly inspiring. it quickly became apparent that maryna possessed both the skill-set and mindset to really make waves. it was for this reason that
creatful's ukrainian art programmes in both havant and petersfield. the programme, consisting of w groups - which are primarily attended by children - offer the ukrainian community an opportunity to come together and p the benefits that eativity can ell-being. parents of the children are elcomed at the groups and often use the
opportunity to pursue their own artistic t of creatful's ukrainian ogramme is about helping attendees ed and providing an tunity to feel close to their By teaching in ukrainian ering the history of ukrainian art, maryna is helping to doing exactly that. e cannot wait to bring yna to some more of our events, so watch this space! www.createful.com
it’s easy to confuse algal bloom with sewage as the weather starts to warm up, you might start to see more algal bloom along our coastline algal bloom is often brown and can smell quite strongly of either eggs or rotting vegetables, so it can be easy to get it confused with sewage
a site in leigh park which has remained undeveloped for 17 years has been earmarked as a location for development of the proposed Building school and a scouting facility steps are being taken to commence a community
asset transfer of ownership as the site owned by hampshire county council shows no sign of its use when the community wants the proposed facilities. plans are being drawn in conjunction with a major national house builder to further an application to establish the proposed site planning use park community school along with several other local schools have expressed an interest in seeing the facility provide basic skills training for schoolchildren from the age of 11 to 17 to prepare them as possible candidates for selection to enter apprenticeships to gain further skill training and qualification in preparation for a rewarding career in the building industry.
more skills trainers will be needed so if you had a career in the building industry and have some training experience then you are needed to staff the facility and pass on your knowledge to trainees. contact us at: info@postcodepublications.com and we will pass on your details to those who may well need your services.
“am off up the shed for a couple of hours”
“ok i’ll bring a cup of coffee up later” was the reply
“no, sorry i meant the waterlooville men’s shed. we’ve got tea, coffee and kettle facilities already there and a microwave too i haven’t seen a couple of the shedders for a while and it will be nice to just have a chat and catch up over a cuppa. i’ll take that bird table up with me to finish it off too”
what is a men’s shed? men’s sheds encourage people to come together to make, repair, repurpose and support projects in their local communities. connection, conversation and creation –that’s what joining a men’s shed is all about. improving wellbeing, reducing loneliness and combating social isolation.
men’s sheds are similar to garden sheds – a place to pursue practical interests at leisure.the difference is that garden sheds and their activities are often solitary in nature while men’s sheds are the opposite.
they are about social connections and friendship building, sharing skills and knowledge and of course a lot of laughter the movement originated in australia around the 1980s as a way to improve the health and wellbeing of older men. in 2023 there over 900 men’s sheds open in the uk and an additional 150 or were being planned.that is around 1,300 or shedders, as we are called.
waterlooville men’s shed was started in 2013, moving into the old sports pavilion
as a more permanent building on the padnell recreation ground in april 2014. the derelict building was completely renovated, by the members themselves and has gone from strength to strength with now well over forty members undertaking a variety of projects and tasks.the wms gained charity status in 2017 and undertakes a variety of community projects for individuals, organisations and institutions in the local area. 2024 celebrates ten years since its’ founding and
the facilities have continued to expand with a large variety of tools and equipment available for members to use now on either their own projects or the range of community tasks the members take on. wms also provides a social programme throughout the year with a monthly BBQ, a twice a year event with a speaker on a popular subject with a locally obtained supper and also a members and families christmas lunch. to celebrate wms’s tenth birthday this year, we intend to hold a BBQ birthday party for members and their families. for the past ten years wms has continued with its community ethos and we look forward to the next ten years of providing a place for our local menfolk to come and enjoy friendship and perhaps learn new woodwork or craft skills.a monthly newsletter is published keeping members abreast of news and events of the wms. if you are interested in becoming a member of wms, www.waterloovillemensshed.org.uk will contain all information you require.
a diagnosis of dementia can leave a person with lots of questions about what is next. however, getting an early diagnosis can help access the right support like treatments to help with symptoms.
if you’re worried about yourself, or someone close to you, then know what to look out for using our checklist which includes possible symptoms or behaviours such as:
• memory and mental ability problems.
• problems with daily living activities.
• mood and behaviour problems.
• notes on other symptoms or concerns.
• hearing problems.
• sight problems.
no matter what type of dementia you have, we’re here for you.
alzheimer's society offers a range of support services. from a listening ear on the phone to a visit in person and opportunities to connect with others.
we'll be there for you again and again and again, no matter what.
call us on 0333 150 3456 to get personalised information, support and advice
stunning design and build quality waits to great visitors to the new sea defences alongside southsea castle
Broad promenades, seating on which to dwell a while and take in the sights and sounds of the solent, rope hanging swing seats to enjoy and novel planting areas to see the coastal partnership team based in havant and led by portsmouth’s own lyall cairns has designed and constructed these exceptional sea defences to protect the coastline as sea level rises and climate change waves t fantasti
been connected! video (a channel) sho now looks at night time no lighting and ther hope y mor
hello, my name is chekov and i am one of the resident cats at the cat & rabbit rescue centre
in my article this month i wanted to tell you homer’s storey little homer was found on a grass verge on his own at only 1 week old the kind member of the public who found homer had taken him to a local vet who then contacted us they thoroughly searched the area where homer was found but could not see any signs of a mum cat or any siblings when homer arrived, he was being hand fed and my staff would have been happy to continue this, but they knew that homers best chance was to be fostered onto another mum cat. kittens learn so much from their mums and siblings on how to be cat, it is so much more than just
being fed.when homer arrived we had two mum cats with young litters so my staff were hopefully that it would work with one of them. fostering kittens can be hard and it doesn’t always work, but my staff have lots of experience steffi was a stray who arrived at the centre pregnant, she gave birth to her litter of four kittens on mother’s day steffi was very interested in homer and once my staff felt it safe to, they let her meet him, straight away she began to clean him and not long after she let him feed. little homer was a perfect match for this family and he fit in straight away now six weeks on, homer is the sweetest little kitten and it is like he was always meant to be apart of his family
see you next time love, chekov P.S. Please keep an eye on our website www.crrc.co.uk and our Facebook page for all the latest news and info regarding Rehoming and Centre Life
the park has three distinctive areas suitable for children, teenagers and adults as well as an exercise zone containing strength training units, plyometric equipment and a floor exercise area.
the national park’s ever-popular photo competition returns for 2024 with a new theme of “stunning seasons of the south downs”.
entrants are asked to submit breathtaking images that capture the true essence of spring, summer, autumn and winter in the national park.
there will be a £100 prize for each of the four seasons, so judges will be looking for a variety of interesting shots that depict the changing conditions and the impact on landscape, nature and people for the first time in the competition’s history, there will be a “towns andvillages” subcategory with a top prize of £100. Judges will be looking for an amazing image showcasing one of the national park’s many towns, villages and hamlets, such as images of high streets, village squares, public parks, churches, historic buildings or community events such as summer fetes.
the youth competition returns this year for budding young photographers –with categories 10 years and under and 11 to 17 and young photographers challenged to snap an amazing seasonal shot of spring, summer, autumn or winter the prize for ten years and under will be a family ticket to marwell wildlife, while the winner of the 11 to 17 category will win a family ticket to Birdworld.
returning to judge the competition are award-winning professional photographers rachael talibart, finn hopson and carlotta luke (pictured left), as well as claire Blow, deputy editor of outdoor photography magazine carlotta, said:“ i would love to see some photos that really capture the feeling of a season through its distinctive quality of light, light that changes throughout the year with the angle of the sun
scenery, the south downs national park is a wonderful place to experience the splendour of each season. i can’t wait to see everyone’s photos of this inspiring landscape throughout the year!’ all entries can be submitted to the national park’s easy-to-use portal www.southdowns.gov.uk/care-for/photocomp/ submitted images must be taken in the park in the past ten years.
as always, the photo competition will feature a non-themed wildlife category, with a top prize of £100 for an incredible shot of one or many of the beautiful
the day didn't star an issue with the minibus and didn't lea park community school until se we were there at five get down to Bristol for through scrutineering b none of our students h castle combe before s straight out to race one
But...as always, the step up when required.
a great start for k they were well away.ts2 had a batter and missed the first la 52nd but went flying thr a lap down to finish a v chase finished a good 11th with a first race for a new driver but keep up just kept going to finish 2nd and very close to first.
“i’m very pleased that the competition has expanded to include our lovely national park towns and villages.there is so much to choose from here, from townscapes and historic architecture to community events. i can’t wait to see what
race two started well for all three cars and we were flying but a red flag stoppage did not go in our favour and we lost some places. But in a very close race it could have
distances on previous races and i believe this will enable us to qualify for the final with all three cars this was our aim for the day it turns out that our distance in race one was so good we finished 2nd overall so another trophy for the cabinet and automatic qualification. keep it up!
“with so much amazing
Live Action from Chichester Harbour’sTern rafts
get a unique insight into the lives and loves of chichester harbour’s breeding seabirds with the launch of tern tv – live streaming directly from the tern rafts. the nation may have been gripped awaiting netflix’s return of the “ton”, but at chichester harbour conservancy it’s the return of the terns that have been eagerly anticipated. these graceful seabirds fly thousands of miles each year to breed in chichester harbour, and the 2024 season sees the launch of tern tv a camera situated on one of the four tern rafts provides day and night viewing of the characterful commonterns, and it makes
addictive viewing! once abundant in the harbour, the numbers of common terns declined significantly between 1979 and 2019, with no young birds fledging at all for a number of years. in 2019 the conservancy trialled a number of tern rafts in thorney deeps. common terns are gregarious birds; their antics make compelling viewing! follow along as they pair up, lay eggs and feed their chicks. much like Bridgerton, you can expect high drama as they squabble between themselves and their Black-headed gull neighbours, and we’re all wondering, which feathering tern will produce the first male heir? tune in to tern tv by visiting the home page of the chichester harbour conservancy website and following the link: www.conservancy.co.uk
Saturday & Sunday 27th and 28th July
- bi-annual Quilt show at emsworth community centre from 10am - 3.30pm. Bourne Quilters members will exhibit their work created during the last two years.all five rooms at the community centre will be filled with over 200 exhibits of bed quilts, wall hangings,fabric art and many other items together with the beautiful exhibits there will be a sales table, with items made by members of Bourne Quilters, traders’ tables, second-hand magazines and books for interest and inspiration, our popular ufo table (unfinished objects), demonstrations of techniques and much more delicious refreshments of coffee, tea and homemade cakes will also be on sale the Bourne Quilters group meet on the first Monday of the month, 7pm to 9pm at emsworth community centre to enjoy a variety of interesting speakers or sewing evenings plus every otherTuesday at westbourne church hall, 9.30am to midday for social stitching. currently our membership stands at around 83 and we welcome members of all abilities. membership is now open if you are interested in joining our happy group of stitchers. for further information contact membership secretary rita duncan –rita.duncan@btinternet.com
10 July - at 7pm - with the hBc regeneration team in the community centre, waterlooville (in asda car park) all welcome
the autumn face to face courses for the havant Branch of the wea have now been agreed.
for art appreciation the course tutored by michaela cranmer will be: “ women artist of the 20th century”.
the seven-week course will be held at the Bedhampton community centre commencing on Tuesday 1st October from 10am to midday and finishing on 26th November. for history the course tutored by Jennifer goldsmith will be:
“life in regency england”
the ten week course will be held at the emsworth community centre commencing on Thursday 26th September from 10am to midday and finishing on 5th December for both courses there will be a one week break for half term.
the courses will be available to book in the early summer on the wea website at https://www.wea.org.uk/ or telephone 0300 303 3464
Monday 29th July - 1900 for 1945 - ‘air defence of the uk since 1940 –the evolution of radar and tactics to the present day’ and ‘Bloodhound – the cold war surface to air missile’. presented by sqn ldr Joe marsden. sqn ldr Joe marsden returns to air aces to give some more of his very interesting talks. his first talk is about the early days in the Battle of Britain, up until today’s high technology fighters, including the need for tactical assistance from the ground. Joe covers the role of the fighter controller and the advances in technology which allow aircraft to be put
Monday 19th August - 1900 for 1945‘the British airliner collection at duxford’ presented by david norman. the British airliner collection is the world’s premier collection of post second worldwar British civil airliners and illustrates the unique contribution made by British designers and manufacturers to the development of commercial aviation several of these aircraft were world firsts and two are the only known surviving examples of their type the collection began in 1974 with the arrival of a comet 4, which, in 1958, was the aircraft that made the first scheduled
airaces is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.
NeWVeNUe Boxgrovevillage hall, the street, Boxgrove, po18 0ee
into winning positions in an air battle this story will be from the time of the spitfire to the f35 lightning ii,and from chain home to the digitalair defence systems today Joe’s second talk explains about Bloodhound, a supersonic long range missile, protecting the uk against enemy aircraft attacks.this illustrated talk, using pictures and videos, will cover the history and capabilities of the system, including developments and upgrades which kept it in service from the 1960s until 1999.
eastbound transatlantic crossing by a jet airliner the collection has grown to 13 aircraft, including concorde 101.the aircraft displayed range from a de havilland dove that first flew in 1948, to the more recent acquisition, a Bae 146 (whisper jet), retired from the royal squadron.
members £5, non-members £10 and under 16s free. doors open at 6.45 no pre-booking, no reserved seating for further information please go to: www.airaces.org.uk or call david Batcock on 07502 400657
Saturday 13 Julysummer concert at oaklands catholic school, stakes road, waterlooville at 7.30pm. tickets from ticketsource or on the door,£20 - £10, children £1 the concert will feature elgar's cello concerto written in the aftermath of the first world war,the opening tortured chords from the cello will grab you straight away,and you will be hooked until the final chord 30 minutes later performed by Joseph spooner pictured right,who came to the cello indirectly via a degree in classics and a phd in
greek papyrology (the branch of study that deals with ancient papyri),this piece of glorious music promises to stick in your memory for the rest of the summer!
the orchestra will also be performing music from smetana’s comic opera about village life,‘the Bartered Bride’, and Brahms’ symphony no 1 in c minor Brahms when writing the symphony was very conscious of the public’s high expectation of him continuing Beethoven’s legacy the symphony was finally performed eight years after he completed it
after just nine months of regular coaching, isaac one of our new juniors, has been chosen, and has now played, his first county game for hampshire with a 33 - 8 win on his debut. he looks very smart in his hampshire polo shirt. one of our young girls is also about to undertake a trial for hampshire as a junior, so good luck to her on behalf of waterlooville Bowling club
we would like to congratulate isaac
on his achievements to date if you are aged 7-18 why not come along and join the waterlooville Bowling club Juniors on a sunday morning (coaching is free).
it all happens in waterlooville!
glorious weather greeted our many volunteers and guests for the 'get up and go' event at thewaterlooville Bowling club we have been working closely with havant Borough council to promote their 'get up and go' initiative which encourages people of all ages and abilities to try out new activities it was also Big Bowlsweekend, nationwide initiative from Bowls england to get more people introduced to lawn bowls over thirty people turned up to have a go, so with sixteen volunteers the club was buzzing
it really was a fun day and the feedback from the guests was nothing but positive, so much so that twenty-two
24th to 28th August from 10am till 5pm – our summer exhibition will be held in the community centre church path. emsworth, from all our artists living within a two mile radius of emsworth square and we are delighted to be welcoming some new artists this year the aim of our exhibition is to raise funds for the emsworth community and
each year we are able to donate well in excess of £1,000. entrance is free and we look forward to welcoming you. for further information contact either: jancopsey@hotmail.com or stuartthompson@live.co.uk
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a mixed cappella choir
20th July - summer special 7.30pm at st wilfrid's church padnell road, cowplain, waterlooville, po8 8dZ featuring a special appearance from ‘two colours’ ukrainian choir admission £10 including refreshments tickets 023 9236 6528 or contact: enquiries@folksinharmony.co.uk proceeds to our chosen charity enable ability
By mike skiffins, portsmouth ctc
Q the other day i was waiting at the level crossing when another cyclist drew up beside me, panting a bit. he said that he had just ridden up the Billy trail and got his heart rate into the red.
what does that mean, and is it good?
a i'm not a medical specialist, nor a sports trainer but it is generally reckoned that it is good, occasionally, to stress all our muscles including the heart.
11th to 13th July - at 7.30pm and 11.30am on 13th July and matinee at 2.30pm at the pallant centre,the pallant, havant, po9 1Be - more info at: dynamoyouththeatre.com a musical journey around the world.
pedalling very fast (which i don't).
people ha week 'intr
gue hear out on the rinks but behind the scenes, a very special thanks must go to doreen,a social member, who miraculously put together fifty ploughman’s lunches which were enjoyed by all in the clubhouse! a great day which everyone enjoyed. check us out on face Bookwaterlooville Bowling club or see our website: waterloovillebowling.club
Just sitting in a chair lets our muscles waste away, and if our heart (which is a muscle) wastes away we're in trouble so, we climb stairs to stress our leg muscles, and keep them fit. of course if we're cyclists we ride our bikes to keep the leg muscles fit, and we must over-work our hearts occasionally to make them fitter we often see joggers with big black wristbands which display heart rate and count the steps etc at the end of their run they are usually sweating slightly and panting a bit because they have been working their lungs as well as their hearts. their device will probably show the average heart rate and if they have been working hard the display may show they have gone into the red.
red is normally a danger signal, and if it is continued for too long it probably is, but working any muscle just a bit beyond normal trains it to be stronger and fitter for the future
in the normal course of riding a bike we don't normally have to work that hard except when riding up a hill (which i do) or
so, while normal riding is good for keeping joints mobile and moderate exercise to keep reasonably fit, if you want to get really fit or are in training for an event, then you will need to find some tough hills or somewhere you can ride hard and fast.
that somewhere should not be in a crowded public place
if you want to ride fast you must be very much aware of other people on the Billy trail there are walkers out admiring the views, dog walkers exercising their dogs and themselves, and of course joggers. for various reasons anyone can be distracted or even just quietly thinking their own thoughts so they may not be expecting a cyclist to be bearing down on them especially if the cyclist is concentrating on navigating a possibly uneven surface and riding energetically so if we are riding hard on shared tracks we must be especially careful to be aware of fellow users. remember, when we are on the road we are the vulnerable ones compared to cars and lorries, but on shared paths it's the children, pedestrians, dogs etc that are more vulnerable, so avoid getting distracted.
if you're getting your heart into the red, have a heart for other people as well.
in the heart of a dense forest, where shafts of sunlight filtered through the canopy to kiss the forest floor, there lived a young girl named elara. she was an explorer at heart, always seeking adventure amidst the whispering trees and trickling streams. one crisp morning, as the mist curled around the ancient trunks, elara set out on a new quest. she had heard rumours of a mysterious creature that roamed the depths of the forest, its presence felt but seldom seen. determined to uncover the truth, she ventured deeper into the woods, her senses alert to every rustle and chirp. hours passed, and just as the sun began its descent, elara stumbled upon a secluded glade, bathed in golden light.there, beneath the shelter of an old oak tree,she spotted a creature unlike any she had ever encountered it was a fox,but not an ordinary one its fur shimmered with an otherworldly glow,casting an ethereal aura around it curiosity piqued, elara approached the fox cautiously, her eyes wide with wonder the creature regarded her with intelligent eyes, its gaze holding a wisdom far beyond its years."who are you?" elara whispered, her voice barely louder than the gentle breeze the fox tilted its head, as if considering her question.then, in a voice that seemed to echo from the depths of the forest itself, it spoke "i am the guardian of the woods," it said, its voice a melodic blend of wind and water "i have watched over these lands since time immemorial, unseen by most, yet felt by all who tread upon this sacred ground " elara's heart raced with excitement. she had heard tales of the forest guardian, but never had she imagined she would stand face to face with such a majestic being."what is your purpose?" she asked, her eyes wide with curiosity
- a non-profit community group bringing the best of folk music to local people
Wednesday 10th July - Jon doran & the northern alliance - Jon doran and the northern assembly are a groundbreaking new collaboration that captures the excitement that lies within traditional song and shines new light on old stories from the British isles.with striking vocals from Jon doran (BBc radio 2young folk award finalist 2019) and the virtuosic playing of
‘PYGMALION’
By George Bernard Shaw
instrumentalists heather ferrier (accordion) and Jordan aikin (whistle), the trio create dynamic songs that combine exhilarating contemporary arrangements with Jon’s much-loved traditional performance style
‘Jon doran is that rare kind of musician who is equally happy leading a song with his strong and tuneful voice or backing other
Wednesday 11th September - the shackleton trio - a highly original and energetic musical force that combines captivating songwriting, fiery tunes and powerful three part harmonies.the shackleton trio are georgia shackleton (fiddle, vocals),aaren Bennett (guitar) and nic Zuppardi (mandolin). natural talents of the folk tradition, their self-penned material blends seamlessly with their imaginative yet authentic re-workings of traditional folk standards, influenced by British,american
ound her true calling. ogether, y w embark on a journey to safeguard the natural world, one step at a time, guided by the wisdom of the forest guardian and fuelled by the courage of a young girl who dared to dream of a better world.
musicians with great sensitivity’ (James fagan) https://www.jondoranmusic.co.uk/
remaining firmly rooted in the local tradition of the band’s native east anglia
‘Beguiling. a charismatic performance that holds your attention and isn’t afraid to make you think’ (northern sky magazine)
‘excellent’ (r2 magazine)
‘sparky, charismatic and intensely assured’ (froots)
/www.shackletontrio.co.uk/
speech lessons to improve her prospects. during this life-changing adventure, eliza learns difficult and often embarrassing lessons that cause her to question higgins’ preconceived ideas about social class and education.
with a strong cast of fine actors the Bench theatre invites you to enjoy shaw’s wonderful sense of character,his keen ear for dialogue and his sparkling wit in this explosive satire.with an unexpected poignancy as this very funny play reaches its conclusion
ALL GIGS: venue:theyouth hut (betweenvillage hall andvine pub),west street, hambledon po7 4rw start:8 30pm (doors open 8 00pm) floor spots and guests welcome! entry: £12.00 (£10.00 members, £6.00 under 18s and students). drinks:from vine pub next door (or bring your own) tea/coffee available
CONTACT: enQuiries and Booking/ reservations: phone 023 9263 2719 or email folkclubhambledon@hotmail.co.uk website:https://www.hambledonfolkclub.com hambledon folk club is a non-profit community group bringing the best of folk music to local people
ted ent at the time jeeps and armaments yling’s e exhibited during the ed y leading
association concert usic
y mr
robert Jones a 100 year old veteran commando who landed on sword Beach as beach master. robert was wheeled in by cadets from
3rd platoon army cadet force hayling and raf air cadets 2327 (havant) squadron. the royal marine association concert Band led the audience in a rousing rendition of rule Britannia and land of hope and glory, finishing off the evening with a medley regimental marches.
the summer garden is the time to sit back and enjoy the fruits of your labours throughout the year there is, however, still plenty to do to keep it looking at its best. the changeable climate has created havoc with flowers and vegetables and we will have to come to terms with the effects of this type of weather pattern – excessive rain and drought may become the norm. plants do adapt to this but there will always be some casualties. one of the main problems this year has been the abundance of slugs and snails determined to feast on our tender plants. nothing is more disappointing than leafless stalks of a plant you have grown from seed. they are perceived as the gardener’s enemy, but they do play a role in the garden ecosystem, breaking down rotting material and recycling nutrients into the soil. once plants become established they will survive, but to protect your young plants there are several safe
options that do not harm wildlife such as watering in nematodes. simply going on a nighttime slug hunt and removing them is effective, placing
if you have planted out sweet peas keep feeding them and dead-heading to promote longer flowering period – this applies to all garden flowering plants.
broken eggshells or gravel around the base of plants or one of the many safe over-the-counter alternatives are all options.
roses are in full bloom in June/July but make sure you cut away any suckers.these grow beneath the graft which is the knobbly bit at the bottom.
cut back any early perennials such as poppies, lupins and delphiniums and they will potentially produce some more flowers this year if you have a magnolia tree in your garden, now is the best time to prune it back. to encourage plants to send down strong roots, try and water less
regularly with more water when you do surface sprinkling just encourages to roots to grow upwards to find water obviously plants in containers dry out more quickly and will need more water we have held some successful plant sales at our busy trading centre and have also been involved in seed swaps at the repair café. these are very popular and it is obvious that whilst gardening can be a solitary pastime, spending time chatting with fellow gardeners and swapping plants and ideas is all part of the enjoyment. another option is volunteering to help with our community projects, at one of the local schools or helping out at our trading centre everyone involved always finds the experience very rewarding. if you are interested, please do get in touch or just pop along for a chat. we hold regular talks,trips, workshops and social events such as our popular Quiz night and fish and chip supper planned for friday8thNovember
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By Jonathan rogers of vin wine merchants
the napavalley has long been considered as producing some of the best wines of the us and some would argue, the world. ever since the famous Judgment of paris wine tasting in 1976 where the english wine writer steven spurrier organised a tasting of cabernet sauvignon and chardonnay wines from california up against some of the most established vineyards of Bordeaux and Burgundy the tasting panel included some of the best palates that france had to offer and to everyone ' s surprise the top red and white were both from california, in particular, napa this put the region firmly on the world wine map however, although it's probably the most famous wine region in california it actually only produces around 4% of all californian wine with around 500 wineries predominantly family owned. around 80% is red with cab sauv leading the way and 20% white wine
mainly from chardonnay the region is made up of 16 sub avas ( american viticulture areas ) and thevalley is nestled between the mayacamus and vaca mountains some vineyards lay on the valley floor at sea level while others are situated higher up in the hills some 300 or so feet higher
one of the most famous wineries in the region is stags leap winery situated in the stags leap ava. a long rich history, stags leap winery is a story of lavish parties, high society, misfortune, deceit and deception.after a few decades of various owners of the estate a vineyard was finally planted in 1872 with the first vintage arriving in 1893. By 1900, 40,000 gallons of wine was being produced. shortly after this, the area was hit by the dreaded phylloxera Beetle, which decimated the entire world's vineyards. over the next few decades, the estate changed hands many
times and the vineyards soon recovered. the estate became a hotspot for the rich and famous to escape san francisco and was known for its lavish parties. But its next demise was due to the current owner, horace chase, losing his money in failed mexican silver mines.
the most entrepreneurial o was frances grange who purchased the property in 1913.after her husband was seriously injured in an accident she was left with the running of the house and the estate. during the prohibition y she built a speakeasy bar in the basement of the house with a secr trap door and applied for a post office licence so people had an excuse to 'use' the facilities . she also wrote leaflets f customers instructing them on 'how not to make wine' as it was only against the law to instruct people on 'how to make wine'.a very clever woman, she passed away in 1956.
time protecting the environment, leading the world in this field.
although their wines are not yet available in the uk they soon will be we tried these.
gs Leap Winery gnier 2022 esh and crisp with opical fruit and a citrus
the napavalley is rich in diversity and a pioneer of sustainable wine making. it pays particular attention to quality wine production, at the same
Block 20 Merlot 2020 smoky nose with vanilla fruit velv character and a smooth finish.
Don't forget we run regular wine tastings , light lunches teas and coffees and wines by the glass Our outside courtyard is open.