Spring clean your insides...

Life

is for thriving…not just surviving

ries, ries, olive oil and a heap of fresh ginger and garlic ou know you have some of the above symptoms and r want to speed track your liv better health then castor oil packs ar fantastic - all you need is some organic caster oil and a m can also be great top help digestion, bloating, period pains, endometriosis, constipation and bloating, amazing for your immune system. all you need to do is cover the muslin cloth in caster oil - place it over the liver area, or area of pain and cover with a proper caster oil pack or simple some cling film (eco of course) leaving this on over night seems to work best when you are fasting and not eating.this helps to shift stagnant energy and move toxins out of the body. doing this at least three times a week is ideal. and last but not least - eXercise!! you’ve got to move your body every day in order to oxygenate and create healthy cells. exercise is not just a twice a week thing...it's daily if you put in the effort you will get the rewards! if you would like a personalised nutrition plan and know you have health challenges to overcome then contact me for a chat on - info@denisekelly.co.uk or visit: www.keepthriving.co.uk

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