LIVE with Osceola County Fair General Manager Joel Rose
January 6, 2025
LIVE with Charlie Draper of Draper Law Office
December 19th, 2024
LIVE with Maryemma Bachelder, Director of Communications with the City of St. Cloud
December 10th, 2024
LIVE in the City of St. Cloud to swear in new Mayor Chris Robertson, Council Member Jennifer A. Paul, and Council Member Kolby Urban
November 14th, 2024
LIVE with Mayor of Kissimmee, Jackie Espinosa
November 6th, 2024
Red, White & Rodeo: Silver Spurs Rodeo to Ride Back into Osceola Heritage Park May 30–31
Saddle up for a patriotic, adrenaline-pumping weekend as the Silver Spurs Rodeo returns to Silver Spurs Arena at Osceola Heritage Park on May 30 and 31 at 7:30 p.m. for its Red, White & Rodeo event, brought to you by Experience Kissimmee. This summer showdown, brought to you by Experience Kiasimmee, promises high-flying action, heart-pounding excitement, and a heartfelt salute to America’s servicemen and women. Rodeo fans can expect all the classic events that make the sport legendary—bull riding, saddle bronc, bareback riding, barrel racing, team roping, tie-down roping, and steer wrestling—as top cowboys and cowgirls compete for cold. hard. cash and rodeo glory.
As part of the celebration, active and retired military members are invited to attend and will be honored throughout both nights. With paid admission and a valid military ID, veterans and active-duty guests can pick up a voucher in the arena lobby for a free hot dog or hamburger and a drink, courtesy of the Silver Spurs Riding Club.
The Silver Spurs Rodeo has been a staple of Osceola County’s heritage for generations, drawing rodeo fans from across the state for its blend of western sportsmanship and local hospitality. The summer rodeo is part of a long-standing tradition of supporting the community while showcasing elite rodeo talent.
Women’s Barrel Racing: A Legacy of Speed, Skill, and Spirit Returns to the 155th Silver Spurs
When the 155th Silver Spurs Rodeo charges into Osceola Heritage Park on May 30 and 31, brought to you by Experience Kissimmee, one of rodeo’s most thrilling and historic events will once again take center stage — women’s barrel racing.
Fast-paced, precision-driven, and fueled by the undeniable bond between horse and rider, barrel racing has long been a showcase of athleticism, grit, and horsemanship. This high-energy event not only highlights the quick footwork of the American Quarter Horse but also celebrates the trailblazing spirit of the women who brought the sport into the national spotlight nearly a century ago.
A Historic Ride: The Birth of Barrel Racing
Barrel racing traces its roots back to 1928 in Stamford, Texas, when women were first given the chance to demonstrate their riding skills inside the rodeo arena — a groundbreaking move at a time when opportunities for female competitors were rare. Originally featuring just two barrels and a figure-eight pattern, the event quickly evolved. By the 1950s, the now-famous cloverleaf pattern, using three barrels arranged in a triangular formation, became the standard.
Osceola Commissioner Choudhry Teams Up with Regional Leaders to Strengthen Infrastructure/Services
Leading the charge for stronger regional collaboration, Osceola County Commissioner Peggy Choudhry joined fellow Central Florida leaders on Friday, May 9, at the Polk County Sheriff’s Northeast Substation for the Four Corners Area Commissioners’ Task Force Lunch Meeting. The discussion was chaired by Polk County and included participation from:
• District 1 Osceola County Commissioner Peggy Choudhry
• District 4 Polk County Commissioner Martha Santiago
• District 2 Lake County Commissioner Sean M. Parks
“The Four Corners region is one of the fastest-growing areas in Central Florida, and that growth demands cooperation,” said District 1 Osceola County Commissioner Peggy Choudhry. “By working together across county lines, we’re creating smarter solutions for water, infrastructure, and access to services that directly impact our residents’ daily lives. This kind of partnership is exactly what our communities need to thrive.”
The meeting agenda focused on regional collaboration and updates on key initiatives affecting the Four Corners region, which spans Osceola, Polk, Lake, and Orange counties.
Appreciative pet owners from around District One in Osceola County came together on Saturday for a Free Pet Microchip Event, hosted by District 1 Osceola County Commissioner Peggy Choudhry in collaboration with Osceola County Animal Services.
Held at 2925 International Drive (former Publix), the drive-up event aimed to enhance pet safety and help ensure lost animals have a better chance of being returned to their families.
The event, which took place from 10:00 AM to 1:00 PM, was open exclusively to Osceola County residents, with free microchipping provided while supplies lasted.
Commissioner Choudhry, who personally welcomed and assisted attendees, expressed her gratitude for the community’s participation:
“It was heartwarming to see so many residents come out today. Events like these show the strength of our community’s love for their pets,” said Commissioner Peggy Choudhry. “Microchipping is a simple but powerful way to make sure lost pets make it back home safely.”
Hosts Free Tree Giveaway to Promote Community
Osceola County hosted a Free Tree Giveaway on Thursday at Osceola County Fire Station 73, located at 7855 Osceola Polk Line Road. The event was led by District 1 Commissioner Peggy Choudhry, who, alongside Osceola County Fire Chief Larry Collier, kicked off the morning with a ceremonial tree planting in front of the fire station.
The event offered both Maple and Holly trees to residents for free on a first-come, firstserved basis—promoting environmental stewardship and community involvement.
“Planting trees is more than just adding greenery—it’s about investing in the future of our community,” said Commissioner Peggy Choudhry. “This giveaway is a way to bring people together to take action for our environment and enjoy the long-term benefits of a healthier, greener Osceola.”
The initiative reflects the county’s ongoing commitment to sustainability and resilience through simple, impactful acts like tree planting.
“Today’s tree planting symbolizes growth, protection, and preparedness,” added Fire Chief Larry Collier. “Just like the trees we planted, our department is rooted in this community, standing strong to serve and support.”
Osceola County Commissioner Peggy Choudhry
St. Cloud Chamber to Host Quarterly Luncheon Featuring Orlando Health – St. Cloud Hospital
The St. Cloud Chamber of Commerce will host its upcoming Quarterly Luncheon on Thursday, May 15, 2025, at Nona Church, located at 255 S Narcoossee Rd. in St. Cloud.
The event will feature a keynote address by Brian Wetzel, President of Orlando Health –St. Cloud Hospital, who will share the latest news and developments from the hospital.
Registration and lunch will begin at 11:30 a.m., with the program scheduled to start at 12:00 p.m. The luncheon provides an excellent opportunity for local business leaders, professiona
ls, and community members to stay informed on health care initiatives and network with others invested in the future of Osceola County.
Tickets are priced at $25 for Chamber members and $30 for non-members. Attendees are encouraged to register early to secure their spot.=
For more information or to register, contact the Chamber at 407-892-3671 or visit www.stcloudflchamber.com.
St. Cloud’s Beloved Paddle Boat Relaunches as “The Lillie” Under New Leadership, John and Terry Weaver!
A treasured symbol of East Lake Tohopekaliga is setting sail on a new course. The iconic paddle boat formerly known as The Pearl has officially begun its next chapter under the stewardship of respected St. Cloud residents and community leaders, John and Terry Weaver. Now renamed The Lillie, the boat will operate under the newly formed Old Florida Riverboat Company, established in 2025.
The unanimous approval by the St. Cloud City Council during Thursday’s meeting marks a powerful moment of renewal for the cherished vessel, which faced a difficult chapter last year following the arrest of its former captain, Richard Lawrence, 38, and his fiancée, Frances Fernandez. Now, with the Weavers at the helm, the community is seeing hope, trust, and purpose restored to a riverboat that has held a special place in the heart of St. Cloud.
“This riverboat has meant so much to the people of St. Cloud, and we’re honored to help write its next chapter,” said Terry Weaver. “The Lillie is more than just a boat — it’s a symbol of joy, history, and community. We’re committed to preserving that legacy and sharing it with generations to come.”
The Weavers, whose deep roots in St. Cloud have made them trusted figures in the community, say their vision is centered on honoring the past while creating memorable new experiences on the water.
Orlando Health St. Cloud Hospital’s Major 20,000-squarefoot Expansion to Feature New ICU and Cardiac Cath Lab
A significant milestone was reached this week at Orlando Health St. Cloud Hospital as construction progresses on a transformative expansion designed to elevate patient care in the community. Marked by a ceremonial “topping out,” the hospital celebrated the placement of the final beam on its new two-story, 20,000-square-foot expansion that will house two state-of-the-art cardiac catheterization laboratories and a brand-new 10bed Intensive Care Unit (ICU).
The expansion, located on the northwest corner of the hospital campus, reflects a major investment in advanced cardiovascular and critical care services. The new facilities are expected to open in January 2026 and will provide patients with faster, more advanced treatments without needing to travel outside the community.
“We are thrilled to bring this needed expansion to our Orlando Health St. Cloud Hospital campus as it allows us to continue to enhance our care capabilities and to provide, close to home, world class healthcare to this community that we so proudly serve,” said Brian Wetzel, president of Orlando Health St. Cloud Hospital. “I look forward to seeing the great things we are able to do for our patients within this beautiful new space.”
READ MORE, CLICK HERE: https://bit.ly/4cFcs2f
Osceola Arts Launches 2025 Summer Camps in Kissimmee and Poinciana: A Creative Outlet for Kids
Give your child the gift of creativity this summer with Osceola Arts’ 2025 Summer Camps, an exciting blend of theater, visual arts, music, and filmmaking designed for children ages 7 to 14. This year’s program will take place at two convenient locations: the main Osceola Arts facility in Kissimmee and the Valencia College campus in Poinciana.
Running weekly from June 2 through August 1, Monday to Friday from 9 a.m. to 4 p.m., the camps promise hands-on fun and skill-building in the arts. Participants will dive into themed experiences such as Stage Frights, Disney on Broadway, Monster Lab, and Pixel Palette, sparking imagination and collaboration in every session.
Camp offerings include:
• Broadway-inspired performance camps
• Visual arts adventures
• Filmmaking experiences
• Music intensives
Osceola County School for the Arts Jazz Band A Shines on International Stage, Finishes Top 3 at Essentially Ellington
In a dazzling celebration of youth jazz excellence, Osceola County School for the Arts (OCSA) Jazz Band A once again took the national stage by storm, once again finishing in the Top 3 in the world at the 30th annual Essentially Ellington High School Jazz Band Competition & Festival, presented by Jazz at Lincoln Center.
Held Sunday afternoon at the prestigious Metropolitan Opera House in New York City, the final round of the competition brought together the world’s top three high school jazz bands, selected from a record 127 applicants. The three finalists were:
Memphis Central High School – 1st Place Winner
Sant Andreu Jazz Band (Barcelona, Spain) – 2nd Place
Osceola County School for the Arts (Kissimmee, FL) – 3rd Place
This marks back-to-back Top 3 finishes for OCSA, who placed second in last year’s competition, and 1st the year prior. Under the direction of accomplished bandleader Jason Anderson, whose own son is a trumpeter in the ensemble, the group delivered a passionate and technically brilliant performance before a packed house and jazz luminaries including Wynton Marsalis and members of the Jazz at Lincoln Center Orchestra.
READ MORE, CLICK HERE: https://bit.ly/3SlcFhP
Museum of Military History to Host Armed Forces Day Celebration, Korean War Veterans Dinner Saturday
The Museum of Military History in Kissimmee will proudly honor America’s heroes during its Armed Forces Day celebration on Saturday, May 17, 2025. The event will run from 10:00 a.m. to 4:00 p.m. and feature a variety of activities aimed at recognizing and supporting the veteran community.
Attendees can expect access to valuable veteran resources, unique vendors, and a moving Quilts of Valor ceremony — a heartfelt tradition that honors service members and veterans touched by war with comforting, handmade quilts.
Capping off the day of remembrance and community spirit will be the Korean War Veterans Dinner at 5:30 p.m., a special gathering dedicated to honoring those who served during the Korean War. Tickets are required for the dinner and can be purchased by visiting MuseumofMilitaryHistory.com.
The celebration will take place at the museum’s location at 5210 W Irlo Bronson Memorial Hwy, Kissimmee, FL 34746.
For more information or to reserve dinner tickets, please visit MuseumofMilitaryHistory. com or call 407-507-3894.
Osceola County and NSF Celebrate Launch of Florida Semiconductor Engine, Ushering in New Era Innovation
Innovation was center stage Tuesday as Osceola County leaders, federal partners, and industry trailblazers gathered at NeoCity for the official ribbon cutting of the U.S. National Science Foundation’s Florida Semiconductor Engine. The milestone event began with “Coffee & Conversation” at the OC Building in Kissimmee, featuring Tawny Olore, P.E., CEO of the newly renamed Engine, who unveiled a new identity and website—SemiconductorEngine.org—solidifying Florida’s place at the forefront of U.S. semiconductor innovation.
The Florida Semiconductor Engine, formerly known as the Central Florida Semiconductor Innovation Engine, is one of only 10 programs nationally selected by the NSF’s Regional Innovation Engines initiative. It was awarded up to $15 million in initial funding and has the potential to receive up to $160 million over the next 10 years to drive growth in the semiconductor advanced and specialty packaging industry.
“This is more than just a ribbon cutting,” said Olore. “It marks the beginning of an unprecedented partnership-driven effort to develop the infrastructure, workforce, and ecosystem needed to power the next generation of semiconductor technology—right here in Florida.”
Successful Plant & Tree Giveaway at Downtown St. Cloud
Osceola County residents gathered in front of St. Cloud City Hall on Wednesday night, April 30, for a special Plant & Tree Giveaway hosted by District 5 Osceola County Commissioner Ricky Booth.
The event, held during the Downtown St. Cloud Monthly Market from 5:00 p.m. to 9:00 p.m., provided free trees and plants to the community on a first-come, first-served basis.
“Trees and plants increased property values and helped beautify our community,” Commissioner Booth said following the event. “This was a great opportunity to come together during a very busy Downtown St. Cloud Monthly Market and make Osceola even more beautiful.”
Many of the trees given away came directly from the Osceola County Tree Farm, which currently has more than 10,000 trees and seedlings growing. The farm supports countywide sustainability efforts and supplies greenery for community beautification projects like this one.
Attendees were able to choose from a selection of gallon-potted trees and plants.
KUA Releases Free Bilingual 2025 Osceola Hurricane Guide Ahead of Predicted Active Storm Season
With the 2025 Atlantic Hurricane Season forecasted to be above average, Kissimmee Utility Authority has released its annual Osceola Hurricane Guide — a free, bilingual resource to help residents prepare for severe weather.
A partnership between KUA, Osceola County, the cities of Kissimmee and St. Cloud, Toho Water Authority, the Osceola County Property Appraiser, and UF IFAS Extension in Osceola County, the handbook includes information on emergency shelters, evacuation routes, generator safety and power outage restoration as well as helpful telephone numbers, and a disaster supplies checklist.
The guide can be downloaded in English and Spanish from KUA’s website at kua.com/ storm. Printed copies of the bilingual handbook are now available in KUA’s Carroll Street lobby, located at 1701 W. Carroll St, Kissimmee, FL.
“We urge families to begin reviewing the information in this guide to help them develop a plan to prepare for hurricane season,” said KUA President and General Manager Brian Horton. “As you work on your plan, rest assured that KUA is prepared too. We have a team of nearly 300 highly skilled employees ready to respond to severe weather at a moment’s notice.”
Osceola County Postpones Pulse Tragedy Tribute Groundbreaking to October
Out of respect for the victims, survivors, and families affected by the 2016 Pulse Nightclub tragedy, Osceola County has postponed the June 12 groundbreaking ceremony for its Wings of the Rainbow tribute, which was originally set to coincide with a final private tour of the nightclub site. The county emphasized its desire not to force loved ones of the victims to choose between the two meaningful events.
“We do not wish to place them in the position of having to choose between that solemn occasion and what we expect to be a meaningful groundbreaking,” the county statement read.
The new groundbreaking date will be in October, coinciding with LGBTQ+ History Month. The Wings of the Rainbow installation is planned for Brownie Wise Park along the shore of Lake Tohopekaliga in Kissimmee, and it will serve as a community-led tribute to those impacted by the Pulse tragedy.
County officials said they look forward to welcoming survivors and families to the rescheduled event and promised more information about exciting community partnerships will be released in the coming weeks.
City of St. Cloud to Launch Free Grants Training Series for Non-Profits, Kicking Off Wednesday
The City of St. Cloud is launching a four-part series of free grant training sessions designed to help non-profits secure and manage critical funding opportunities. The first session, “Writing Compelling Grant Proposals,” will take place on Wednesday, May 14 from 10 a.m. to 12 noon at the Cannery Park building, 901 Virginia Ave., located at the corner of 9th Street and Virginia Avenue.
Led by experienced trainers, this opening session will provide attendees with the tools and strategies needed to write persuasive and effective grant proposals. Participants will learn how to position their organizations or projects to align with funder interests, structure proposals for maximum impact, and avoid common mistakes that derail applications.
Key Topics Include:
• Understanding what makes a grant proposal compelling
• Structuring your proposal for maximum impact
• Essential components of a successful grant proposal
• Tips for clear and persuasive writing
New Era Begins for Fire Station 43 as Osceola County Celebrates Groundbreaking in Campbell City
Osceola County Fire Rescue & EMS, alongside District 3 Osceola County Commissioner Brandon Arrington, county leaders, and project partners, officially broke ground on the future site of Fire Station 43 in Campbell City—signaling the beginning of an exciting new chapter for one of the county’s most established and dedicated fire stations.
“Station 43 is an institution in this community,” Osceola County Commission Vice Chairman and District 3 Commissioner Brandon Arrington said. “We are so proud that this new facility will give them the space and the resources to continue that tradition of service for many years to come.”
Station 43 has been serving the community in Campbell City for decades, originally founded as the all-volunteer Campbell City Fire Department; when OSCFR was created in 1989, the station was brought into the department and remained a volunteer station for several years.
The station became a “combination” station several years later when a paidprofessional EMS rescue unit was added, transitioning to full around-the-clock staffing in 2002.
Osceola School District Celebrates Official Opening of Voyager K-8 in Sunbridge
On Friday, the School District of Osceola County proudly celebrated the official ribbon cutting of its newest educational facility—Voyager K-8, a state-of-the-art prototype school serving kindergarten through eighth grade students in the rapidly growing Sunbridge community.
The ceremony was attended by a host of community leaders and district representatives, including School Board Members Anthony Cook, Paul Bronson, Terry Castillo, and Board Chair Heather Kahoun, as well as Superintendent Dr. Mark Shanoff and Chief Facilities Officer David Sharma. Also present were school staff, parents, and enthusiastic students eager to be part of this historic moment.
One of the most memorable highlights of the event came from a moving performance of the National Anthem by student Briella, whose heartfelt rendition stirred the audience and captured the pride and promise of Voyager K-8. The event continued with a studentled inspiration program featuring musical performances, student welcomes, a jazz band presentation, and a special time capsule ceremony.
“This school represents more than just a new building—it represents opportunity, innovation, and community,” said Dr. Shanoff. “We are proud to open a space that will empower our students from kindergarten through eighth grade with the tools they need to thrive.”
New Era Begins for Fire Station 43 as Osceola County Celebrates Groundbreaking
Osceola County Fire Rescue & EMS, alongside District 3 Osceola County Commissioner Brandon Arrington, county leaders, and project partners, officially broke ground on the future site of Fire Station 43 in Campbell City—signaling the beginning of an exciting new chapter for one of the county’s most established and dedicated fire stations.
“Station 43 is an institution in this community,” Osceola County Commission Vice Chairman and District 3 Commissioner Brandon Arrington said. “We are so proud that this new facility will give them the space and the resources to continue that tradition of service for many years to come.”
Station 43 has been serving the community in Campbell City for decades, originally founded as the all-volunteer Campbell City Fire Department; when OSCFR was created in 1989, the station was brought into the department and remained a volunteer station for several years. The station became a “combination” station several years later when a paid-professional EMS rescue unit was added, transitioning to full around-the-clock staffing in 2002.
“The new fire station stands as a lasting symbol to the commitment we have for public safety,” said District 1 Commissioner Peggy Choudhry. “This new home for Station 43 will not only provide comfort and security to our residents and visitors but also serve as a proud and empowering space for our dedicated firefighters and paramedics.”
SPORTS
Coach Don Simon Returns to Harmony’s Sideline as Spring Football Kicks Off Across
There’s an old saying about being able to take the boy out of the country but not being able to take the country out of the boy.
For Harmony football coach Don Simon, that saying is certainly apropos.
Reflecting on his life and career a few years ago, Simon made the decision to step down as football coach of the Longhorns and accept the position of Athletics Director at Tohopekaliga High School.
At the time, the veteran coach noted “I’ve been coaching high school football for 28 years and just decided it was time to step down and let the younger guys take over,” Simon said. And although he said the last two years were interesting and sometimes rewarding, coaching football remained on his mind.
“I’d be less than truthful if I said I didn’t miss it,” he said. “In my mind, I kept questioning my decision wondering if I made the right choice.”
When Simon’s hand-picked replacement Nick Lippert – who was Simon’s long-time defensive coordinator at both Harmony and his previous stop in North Carolina –stepped down at the end of last year, Simon made a call back to Harmony principal James Hickey and was hired immediately.
SPORTS
Osceola Athlete of the Week: Poinciana’s Levi Lee Wins State
Championship in 1600m; Osceola Athletes Shine
Poinciana’s Levi Lee capped his incredible high school running career late Saturday afternoon by running to victory in the 1600-meter race at the FHSAA Class 4A State Championship at Hodges Field in Jacksonville.
Lee outraced Vero Beach’s Parker Banzhaff by 3/10th of a second to win the event in 4:19.43. Lee remained undefeated in the event in the 2025 season – which included winning OBC, District and Regional Championships. He improved by more than eight seconds over his 13th place finish at states in 2024.
With the championship, Lee joins St. Cloud weightlifter Mikey Ziss (Olympic and Traditional) and Harmony wrestler Nathan Lyttle as Osceola County’s individual state champions in the 2024-25 school year.
Lee was not the only county athlete to shine in the 4A meet on Saturday. Osceola’s Aailyah Strachen earned all-state honors in the girls’ long jump with a leap of 18’-3”; while St. Cloud’s Mason Shafer also reached the podium with a 5th place finish in the pole vault at 13’-3 ½”.
Two other athletes just missed all-state designation by finishing one spot off the podium. Celebration’s Gavin Knopka, who also qualified in the discus, placed ninth in the shot; while Poinciana’s Tyler Johnson was 9th in the triple jump.
PARK HOPPING
Fun Spot Kissimmee’s One-Day Dining Deal
Snack
Fun Spot America in Kissimmee is offering an exclusive One-Day Dining Deal that allows guests to enjoy two meals and a snack for just $24.99 plus tax, representing a savings of over 34%. This online-only offer is designed to enhance your park experience with convenient and affordable dining options.
Deal Highlights:
Two Meals: Each meal includes an entrée, side, and dessert. The first meal is available for lunch, and the second for dinner.
One Snack: Redeemable at any time during the day.
Participating Locations: Meals and snacks can be enjoyed at various food venues throughout Fun Spot America Kissimmee.
How It Works:
Purchase Online: Add the One-Day Dining Deal to your ticket purchase through the official Fun Spot America website.
Redeem On-Site: Upon arrival, present your proof of purchase at the ticket window to receive a dining wristband.
Enjoy Your Meals: Use your wristband to claim your meals and snack.
INJURY LAW Draper
Law: Which vehicles are more likely to be involved in serious or fatal accidents?
Sadly, serious and fatal accidents take place on a daily basis in Central Florida. These crashes can happen in a number of ways and can be caused by not following traffic laws, inexperience, intoxication, distracted driving, fatigue, and medical issues.
Statistics show that fatal car accidents can often occur based on the type of vehicle. You may think that sports cars are most likely to be in crashes due to their speed and performance. However, according to the NHTSA, it’s the everyday cars, trucks, and SUVs on the roadways that are involved more frequently in serious or even deadly accidents, with sedans and pickup trucks accounting for more than three-quarters of fatal accidents. If you drive out on the roadways, here’s what you need to know about which vehicles have been involved in many of the crashes.
VISIT OSCEOLA
Exploring Osceola County’s Natural Trails and Spaces: A Paradise for Avid Runners, Walkers, and Kayakers
Osceola County is a hidden gem for avid runners, walkers, and kayakers seeking a combination of physical fitness and natural beauty. Although the county is one of the fastest growing regions in Florida, its picturesque landscapes, serene lakes, and wellmaintained trails, offer a haven for those who want to stay active while immersing themselves in nature.
In this article, we will take you on a journey through ten of Osceola County’s finest locations where you can experience invigorating runs and leisurely walks amid breathtaking natural landscapes.
• Shingle Creek Regional Park:
Shingle Creek Regional Park, often referred to as the “Headwaters of the Everglades,” is a paradise for nature enthusiasts and fitness enthusiasts alike. This vast park offers a network of scenic trails suitable for running and walking. The trails wind through lush forests, along the banks of Shingle Creek, and provide opportunities to spot local wildlife. Whether you prefer a leisurely stroll or an intense trail run, Shingle Creek has something for everyone.
• Celebration Lakeside Park:
Celebration, a charming community in Osceola County, and known to many as the ‘Town that Disney built,’ boasts Celebration Lakeside Park, a beautiful destination for runners and walkers. The park features a loop trail around Lake Rianhard, offering picturesque views of the water and surrounding greenery. The flat terrain and wellpaved paths make it an excellent choice for a leisurely walk or a brisk run.
HEALTH
Prostate Wellness: Dietary Choices from Orlando Health That Make a Difference
Eating right can keep your heart, digestion and brain functioning properly, but did you know a healthy diet can help your prostate, too? While there are certain factors outside of your control that affect prostate health, such as your age and family history, making healthy lifestyle choices can help prevent prostate problems.
Why Prostate Health Matters
An important part of a man’s reproductive system, the prostate is a small, walnut-sized gland below the bladder and in front of the rectum. The prostate produces fluid that contains enzymes, minerals and proteins that nourish and transport sperm.
Maintaining prostate health is important for men of all ages, but as you get older and risk increases for complications like incontinence, sexual dysfunction and prostate cancer, it’s even more essential.
HEALTH
Katelyn Tribble, RD, LDN
Orlando Health: Strengthen Your Aging Bones with Smart Nutrition and Healthy Lifestyle Choices
As you grow older, it is inevitable that your bones will become more fragile. It’s simply part of your body’s natural life cycle. But that doesn’t mean you are powerless to slow the process – or bolster the strength of your bones to avoid osteoporosis.
From the time you are born, your bone tissue is constantly breaking down and rebuilding, through bone remodeling. The process operates at different rates throughout your life.
You reach peak bone mass in your 20s and then hit a period of stability throughout your 30s. But then sometime in your 40s and 50s, your bones start breaking down faster than your body can rebuild them.
From Family Feasts to Office Treats: Cowboy Chicken’s Thanksgiving Meals Perfectly Sized for Every Celebration
As Thanksgiving approaches, Cowboy Chicken is making holiday meals stress-free and delicious with their expanded turkey offerings, ensuring gatherings of all sizes are well-fed. From now until December 31, Cowboy Chicken offers handseasoned, juicy turkeys in a variety of meal packages to suit any occasion, whether it’s a large family gathering or an intimate meal for one.
Enjoy a nutritious and vibrant meal with Florida Chicken, Sweet Potato, and Kale Salad. This positively delicious dish combines tender grilled chicken, roasted sweet potatoes, and fresh kale, tossed together for a wholesome and satisfying salad. Ideal for a lunch or light dinner, this salad is a delightful way to enjoy Florida’s fresh produce and proteins.
Sunshine in a Bowl: Florida’s Ultimate Tropical Fruit Salad, It’s Positively Delicious
This Florida Tropical Fruit Salad is a positively delicious celebration of Florida’s finest produce. This refreshing blend of colorful fruits is perfectly sweetened with a hint of local orange blossom honey, creating a delightful treat that’s as pleasing to the palate as it is to the eye. Enjoy this luscious salad on a sunny day for a true taste of tropical paradise.
This Pan-Seared Florida Culotte Steak is a positively delicious choice for any meat lover, offering a rich and savory experience. This tender cut is expertly seared to achieve a perfect crust, locking in its natural juices and enhancing its robust flavors. Simple yet luxurious, this steak is sure to impress at any dinner table.
Coastal Cravings: Positively Delicious Florida Blue Crab Panini
This Florida Blue Crab Panini is a positively delicious twist on the classic sandwich. Bursting with the fresh, sweet flavors of local blue crab, this panini is grilled to crispy perfection, melding the delicate crab with a melty, creamy cheese. Ideal for a luxurious lunch or a satisfying dinner, it’s a gourmet treat that brings a taste of the Florida coast right to your table.
Indulge in the positively delicious flavors of a Florida Chicken, Mushroom, and Bacon Melt. This mouthwatering sandwich layers tender chicken, savory mushrooms, and crisp bacon under a blanket of melted cheese, all nestled between toasted bread.
Each bite delivers a satisfying crunch and a burst of hearty, rich flavors, making it a perfect choice for a fulfilling meal.
