Ring in 2025 with St. Cloud’s Rockin' the Cloud: Music, Food, and Family Fun for All!
St. Cloud to Host Wreaths Across America Ceremony on Saturday to Honor Veterans
Kissimmee’s Festival of Lights Parade Returns This Saturday Night with a New Route and Fun for All Ages
CFX Executive Director Michelle Maikisch Honored as WTS Central Florida Chapter Woman of the Year
Chairwoman Viviana Janer Brings Holiday Cheer with Free Meal Distribution in Kissimmee
Osceola County Commissioner Viviana Janer to Host Festive ‘Parranda with Santa’ Celebration Thursday December 14
Does Opportunity For Legendary Status Await the Osceola Kowboys?
ON DEMAND LIVESTREAMS
LIVE with City of St. Cloud’s Special Event Manager Rose Testerman
November 21st, 2024
LIVE with Charlie Draper of Draper Law Office
November 20th, 2024
LIVE with Maryemma Bachelder, Director of Communications with the City of St. Cloud
November 15th, 2024
LIVE in the City of St. Cloud to swear in new Mayor Chris Robertson, Council Member Jennifer A. Paul, and Council Member Kolby Urban
November 14th, 2024
LIVE with Mayor of Kissimmee, Jackie Espinosa
November 6th, 2024
VIDEOS ON DEMAND
Boating With Brandon Episode One
Osceola County is on the verge of captivating its residents and visitors alike with a new video series that promises to explore its hidden natural treasures like never before. Titled “Boating with Brandon,” this 10-part series is hosted by District 3 Osceola County Commissioner Brandon Arrington.“
Boating With Brandon Episode Two
“Boating with Brandon” not only highlights the rich biodiversity of Osceola County but also profiles the influential change-makers who are shaping its future. In this episode, viewers will experience the thrilling pace of Boggy Creek Airboat Adventures at Southport, guided by the skilled Captain Chris Bryan. Joining Commissioner Arrington is ClickOrlando’s Trooper Steve Montiero.
Boating With Brandon Episode Three
Joining Commissioner Brandon Arrington in Episode Three of "Boating With Brandon" is Osceola County Commissioner for District 5, Ricky Booth, who delves into the rich history and natural beauty of the county’s scenic waterways, including Trout Lake, Lake Lizzie, Buck Lake, and East Lake Tohopekaliga. This episode showcases the beautiful biodiversity in the Kissimmee Chain of Lakes.
Don Schmidt Roofing
Don Schmidt Roofing takes pride in every project by using only the finest materials and craftmanship.
Wild Florida Albino Alligators
Wild Florida is one of Central Florida’s must-see gems. Take a look at their unique Albino Alligators! Schedule your next Animal Encounter at Wild Florida. WildFl.com
IN & AROUND OSCEOLA
LIVE in the City of St. Cloud to swear in new Mayor Chris Robertson, Council
Member Jennifer A. Paul, and Council
Member Kolby Urban
LIVE at St. Cloud Levee Liquor & Gas
Unveiling New Mural Part of Osceola Arts in Public Places
LIVE at the 12th Annual State of Osceola County
IN & AROUND OSCEOLA
LIVE as St. Cloud Honors Veterans and Reveals New Historical Marker
LIVE with Randy Booth, Big Boss with the Silver Spurs Rodeo
LIVE for the Osceola County Law Enforcement Memorial Ceremony
LIVE as Commissioner Grieb and Osceola Community Health Services Announce the Start of Senior Smiles Osceola Denture Program in District 4
LIVE for the Operation Ride SMART Press Conference with the Osceola County Sheriff’s Office
SPORTS
Osceola Kowboys Advance to Final Four with Gritty 17-7 Regional Championship Win Over Armwood
The Osceola Kowboys are keeping their postseason dreams alive with a mantra that has become a tradition: "One More Monday." After a thrilling 17-7 victory over top-seeded and previously unbeaten Armwood, the Kowboys claimed the FHSAA Class 6A, Region 3 championship on Friday night, earning themselves another coveted Monday practice.
The win, Osceola’s (11-2) eighth in row, puts them in a Friday night road game against Buchholz (10-3) at 7:30 p.m. Friday at Citizen’s Stadium in Gainesville. It will be Osceola’s second Final Four appearance in the last three years and the winner of that game will play the winner of the West Boca (13-0) vs. Southridge (11-2) contest for the 6A State Championship.following week at FAU’s Pitbull Stadium.
READ MORE, CLICK HERE: https://bit.ly/4fRwAie
Does Opportunity For Legendary Status Await the Osceola Kowboys?
“Remember Kid, There are heroes and there are legends… Heroes Get Remembered, But Legends Never Die”
In the movie “Sandlot,” the ghost of Babe Ruth reminds baseball player Benjamin Franklin Rodriguez that greatness can await those who are willing to accept the challenge to become unforgettable. The same situation awaits the Osceola Football team on Friday, when they can become legends with a win in the FHSAA Class 6A State Championship Game.
Kickoff between the Kowboys (12-2) and undefeated Boca Raton Bulls (14-0) is set for 12:30 p.m.
READ MORE, CLICK HERE: https://bit.ly/3BgBOoW
SPORTS
Osceola Kowboys Celebrate Division-1 College Signings
Before FHSAA Football Championship Showdown
Friday will be a day of anticipation when the Osceola Kowboys face Buchholz for a chance to play in the FHSAA Class 6A Championship game, but Thursday was a day of celebration as three Kowboy players inked Division-1 scholarship offers during a ceremony in the school’s auditorium.
Connor Howes (Ole Miss), Elijah Melendez (Auburn) and Robert Lee (Florida Atlantic) all signed Letters-of-Intent to play college football at the next level; while highly-rated running back Taevion Swint attended the ceremony but said he was delaying his announcement for at least a day.
“I am so incredibly proud of this class and what they have accomplished in their careers,” Osceola Coach Eric Pinellas said. “Four district championships, two Final Four appearances and 34 wins while playing one of the toughest schedules in the state, year-in and year-out, will be a part of their legacy. The fact that all four are signing with Division-1 schools speaks volumes about their football playing abilities.”
READ MORE, CLICK HERE: https://bit.ly/3CYez3s
SPORTS
St. Cloud Bulldogs Stun Lake Highland 59-58 Behind Ryan Rodriguez’s Last-Second Game-Winning Layup
Ryan Rodriguez’s lay-up with 1.9 seconds left gave the St. Cloud a 59-58 upset win over Lake Highland Prep and kept the gritty Bulldogs (5-0) undefeated on the season.
The win appeared an unlikely one for the Bulldogs, who were in danger of getting blown out in the second half. St. Cloud trailed by four at the half and then watched the Highlanders go on a 12-0 run to start the third quarter and pull out to a 36-20 lead.
But Rodriguez would score 13 of his game-high 24 in the final five minutes of the third period to keep St. Cloud in the game, as the Dogs trailed 44-34 with eight minutes remaining.
Although Rodriguez scored three quick buckets to open the fourth, Lake Highland was able to maintain a 4-6 point lead for most of the final stanza.
RJ Ingram was fouled on a layup and completed the three-point play to push the lead to 54-47 with just over three minutes to go. But the Bulldogs kept fighting back. A Diomar Ortiz three pointer made it 54-50 and after St. Cloud forced a turnover, Malaki Baker nailed a three from the right corner to cut the lead to 54-53 with 1:20 remaining.
https://bit.ly/3D8rP5j
Jamie Merrill, CEO of Boys & Girls Clubs of Central Florida, Named Osceola Magic Game Changer
The Boys & Girls Clubs of Central Florida President & CEO, Jamie Merrill, was recently honored as a Community Game Changer by the Osceola Magic during their November 10 game against the Austin Spurs. The award recognizes her outstanding leadership and unwavering commitment to supporting Central Florida's youth and families.
"I am honored to receive the Community Game Changer award from the Osceola Magic,” Merrill said. “This recognition reflects not just my efforts, but the collective commitment of our dedicated team at Boys & Girls Clubs of Central Florida. Together, we are making a meaningful impact in the lives of our youth and families. I am grateful for the support of our community, including partners like the Osceola Magic, and inspired to continue our mission of empowering the next generation."
Since taking the helm as BGCCF President just 18 months ago, Merrill has spearheaded numerous initiatives that have significantly expanded the organization's reach. These efforts include the opening of a new Club in Osceola County, the groundbreaking of a new facility in Winter Garden, and the expansion of the MAGIC of Literacy program, which now serves youth across the entire organization.
Holiday Cheer Meets Film Noir: Don’t Miss Osceola Arts’
A 1940’s Radio Christmas Carol this December!
Following the sold-out success of Jersey Boys, Osceola Arts is gearing up for another highly anticipated production: A 1940’s Radio Christmas Carol. Running from December 6 through December 22, 2024, this festive show promises to deliver holiday cheer with classic tunes, original songs, and a nostalgic twist. Don’t miss your chance to experience the magic—tickets are expected to go fast!
Set on Christmas Eve, 1943, this production takes you back in time with the Feddington Players, who bring a unique twist to Charles Dickens’s “A Christmas Carol” during a chaotic live radio broadcast in Newark, NJ.
The story takes a dramatic turn when William St. Claire, a veteran actor but newcomer to radio, faces a personal crisis on air, blending his life story with Dickens’s tale. The cast improvises through various mishaps, leading to a suspenseful, film noirinspired finale that promises plenty of mystery, humor, and heartfelt moments.
A 1940’s Radio Christmas Carol, featuring original songs by Faye Greenberg and David Wohl (of High School Musical fame), also includes swing versions of beloved Christmas classics. The show offers a perfect mix of drama, comedy, and holiday cheer for the entire family.
Ring in 2025 with St. Cloud’s Rockin’ the Cloud: Music, Food, and Family Fun Await
The City of St. Cloud is gearing up for its signature Rockin’ the Cloud New Year’s Eve celebration, promising a night of unforgettable entertainment and community spirit in Downtown St. Cloud.
This year’s event will feature local favorite Slickwood as the headlining musical act, bringing their unique sound to the heart of the celebration. In addition to Slickwood, the downtown area will showcase numerous other musical acts, creating a festive atmosphere filled with live performances to suit all tastes.
Guests can also look forward to delicious food from local vendors, family-friendly fun, and the vibrant energy of downtown St. Cloud’s restaurants and bars. The evening’s highlight will be the Midnight Countdown and Cloud Drop, a St. Cloud tradition that puts a hometown twist on the classic ball drop, welcoming 2025 in style.
Rockin’ the Cloud is presented by the City of St. Cloud and proudly sponsored by OUC, Experience Kissimmee, and Toho Water Authority. This highly anticipated event offers something for everyone, making it the perfect way to celebrate the New Year with friends and family.
Hundreds of Families Supported at Osceola County Commissioner Arrington’s Holiday Food Distribution
Osceola County Commissioner Brandon Arrington, in collaboration with Second Harvest Food Bank, hosted a Drive-Thru Holiday Food Distribution on Saturday at St. Rose of Lima Church in Kissimmee. During the community food distribution volunteers distributed 600 meal packages to families facing food insecurity, ensuring a warm and nourishing holiday meal for those in need.
“This event was about more than just providing food—it was about spreading hope and kindness during the holiday season,” Commissioner Arrington said. “Our community came together to show what the spirit of giving truly means.”
The event, which operated on a first-come, firstserved basis, was a testament to the compassion and resilience of the Osceola community. Families expressed gratitude for the support during a time of year when challenges can feel most acute.
For updates on future community initiatives, stay connected by subscribing to Positively Osceola’s Osceola Daily News, visiting Osceola.org, or following Commissioner Arrington’s social channels at @ Arrington4OC.
CFX
Executive Director Michelle Maikisch Honored
WTS Central Florida Chapter Woman of the Year
Michelle Maikisch, Executive Director of the Central Florida Expressway Authority (CFX), has been named the 2024 WTS Central Florida Chapter Woman of the Year. This prestigious award recognizes exceptional women who serve as role models and champions for the advancement of women and minorities in the transportation industry.
With a career spanning over two decades, Maikisch has established herself as a trailblazer in the transportation sector. Known for her high-energy and inclusive leadership style, she has been instrumental in shaping CFX into a dynamic agency that serves nearly 80 million residents and visitors across a 125-mile expressway network connecting Brevard, Lake, Orange, Osceola, and Seminole counties. As Executive Director of CFX, she oversees the strategic development and daily operations of a network that is vital to Central Florida’s connectivity.
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Drive to Make a Positive Difference: Osceola Council on Aging’s Annual Jeep Raffle Returns Beginning July 1
Start your engines! The Osceola Council on Aging has announced the return of its annual Jeep Raffle Fundraiser, beginning July 1. All proceeds from this event go directly towards their programs and services, helping the advocacy agency to continue providing vital assistance to those in our community who need it most. By purchasing tickets, you’ll not only have the opportunity to win a beautiful new Jeep but also make a meaningful impact on the lives of your neighbors in need.
Ticket donations start on July 1, 2024, with each ticket priced at $25. There is no limit to the number of tickets you can purchase, and the more tickets you buy, the greater your chances of winning. The raffle is open to legal residents of the United States who are 18 years of age or older at the time of entry, excluding executive staff of the Osceola Council on Aging. Tickets can be purchased at designated locations or online through the OCOA official website at osceolagenerations.org.
The raffle drawing will take place on December 31, 2024, at 11 am Eastern Time at 700 Generation Point, Kissimmee, FL 34744. You do not need to be present to win. The winner will be notified immediately by phone and email. If the winner cannot be contacted or fails to claim the prize within 30 days of notification, an alternate winner will be selected. The prize, a 2024 Jeep Wrangler Sport S, must be accepted as awarded and is non-transferable and non-exchangeable. The winner is responsible for all taxes, fees, and costs associated with the prize, including registration, title, licensing, insurance, and any travel or transportation costs.
Osceola County Commissioner Viviana Janer to Host Festive ‘Parranda with Santa’ Celebration Thursday December 14
Osceola County residents are invited to join Commissioner Viviana Janer for a joyful evening of holiday cheer at the annual Parranda with Santa event on Thursday, December 14th, at 6 PM. The celebration will take place at the Robert Guevara Community Center, located at 501 Florida Parkway in Kissimmee.
This free, family-friendly event promises fun for all ages with live music and a DJ, refreshments, and a chance for children to take a picture with Santa. Additionally, each child in attendance will receive a free toy, spreading holiday cheer to local families. Please note that children must be present to receive a toy, and the event is exclusively for Osceola County residents, while supplies last.
Commissioner Janer’s Parranda with Santa is a cherished tradition, bringing the community together to celebrate the season of giving.
The event is made possible with support from local organizations, including Osceola County, Kissimmee Utility Authority (KUA), Allied Marketing Insurance, and The Chamber Foundation – The Osceola Chamber.
Mark your calendar and bring your family to this festive celebration on December 14th.
St. Cloud to Host Wreaths Across America Ceremony on Saturday to Honor Veterans
The City of St. Cloud will join the nation in observing National Wreaths Across America Day on Saturday, December 14 with a special ceremony at Mount Peace Cemetery, located at 775 E. 10th Street in St. Cloud.
This heartfelt event will take place from 12:00 PM to 3:00 PM and is part of the nationwide mission to Remember, Honor, and Teach. Volunteers will gather to lay wreaths on the graves of fallen heroes, ensuring their sacrifices are never forgotten.
The City of Kissimmee warmly invites residents and visitors to embrace the holiday spirit at the annual Festival of Lights on Saturday, December 14. This cherished tradition will transform Downtown Kissimmee into a winter wonderland, complete with dazzling displays, joyful activities, and a spectacular nighttime parade.
Festivities kick off with the Holiday Festival at Kissimmee City Hall (101 Church Street) from 4:00 p.m. to 7:00 p.m., offering something for everyone to enjoy. Families can explore the KUA Kids Power Zone, packed with fun, interactive activities for children, and participate in the Letters to Santa program, sponsored by AdventHealth, where kids can send their holiday wishes straight to the North Pole.
Kissimmee’s Festival of Lights Parade Returns This Saturday Night with a New Route and Fun for All Ages READ MORE, CLICK HERE: https://bit.ly/3DfFiZu
Chairwoman Viviana Janer Brings Holiday Cheer with Free Meal Distribution in Kissimmee
Osceola County Chairwoman Viviana Janer (District 2) is inviting residents to a Free Holiday Meal Distribution on Wednesday, December 18, 2024, at Archie Gordon Memorial Park, 420 Buenaventura Blvd. in Kissimmee. The event begins at 10 a.m. and will continue until supplies last.
This special drive-thru event offers a complimentary pork shoulder and holiday meal essentials, to help local families during the festive season who might be experiencing food insecurity.
Osceola County Sheriff’s Office Donates Ford Explorer to Meals on Wheels Program
The Osceola County Sheriff’s Office, under the leadership of Sheriff Marcos Lopez, recently made a contribution to the community by donating a Ford Explorer to the Osceola Council on Aging’s Meals on Wheels program. This donation will directly support the program’s mission of delivering meals to homebound seniors and individuals in need across Osceola County.
Meals on Wheels is a vital service that ensures nutritious meals are delivered to seniors who are unable to shop or cook for themselves. Beyond the meals, the program provides much-needed human connection and safety checks, improving the quality of life for many in the community.
The Osceola Council on Aging expressed their gratitude for the donation, saying, “Ask, and you shall receive! We are thrilled to give a shout-out to the Osceola County Sheriff’s Department for answering the call to support our Meals on Wheels program. Their generous donation of a Ford Explorer means more meals delivered to those in need. Thank you, Sheriff Lopez and staff, for your much-needed and greatly appreciated contribution!”
PARK HOPPING
SeaWorld Orlando Unveils World’s First Arctic Flying Theater, Opening Spring 2025
SeaWorld Orlando unveiled plans for its latest groundbreaking attraction planned to open in Spring 2025: the World’s firstof-its-kind Arctic flying theater. This new experience invites families to soar over icy landscapes, dive beneath frozen waters and come face-to-face with some of the planet’s most magnificent creatures.
From majestic beluga whales to awe-inspiring orcas and walruses, this adventure puts riders right in the middle of the action. It’s also all indoors, so rain or shine, this attraction guarantees a cool, thrilling escape for the entire family all year round.
READ MORE, CLICK HERE: https://bit.ly/4fSvjHj
Universal Orlando Kicks Off the Holidays Tonight with Festive Thrills and Joyful Celebrations from Grinchmas to its Holiday Parade
Universal Orlando Resort’s Holidays celebration officially kicks off tonight, inviting guests to celebrate the most wonderful time of year with an incredible collection of festive experiences for the whole family inspired by beloved characters and stories.
Running daily through December 31, guests can enjoy a jolly slate of experiences – including witnessing awe-inspiring Christmas magic in The Wizarding World of Harry Potter, meeting the mean, green one himself during Grinchmas, watching larger-than-life balloons and floats wind the streets of Universal Studios during Universal’s Holiday Parade featuring Macy’s, exploring the all-new holiday-themed Tribute Store, savoring delicious seasonal treats and so much more.
READ MORE, CLICK HERE: https://bit.ly/3OiNAlx
PARK HOPPING
Walt Disney World Unveils Magical New Experiences for 2025: Here’s What’s Coming
As 2025 draws near, Walt Disney World Resort is gearing up to introduce an array of enchanting new experiences designed to captivate guests like never before. With exciting additions such as brand-new shows, immersive dining lounges, and more, the Most Magical Place on Earth is set to evolve in extraordinary ways, promising endless surprises and delights for visitors of all ages. Here’s an exclusive preview of what’s in store for 2025, providing even more reasons to plan your next visit to this iconic destination:
VISIT OSCEOLA
Exploring Osceola County’s Natural Trails and Spaces: A Paradise for Avid Runners, Walkers, and Kayakers
Osceola County is a hidden gem for avid runners, walkers, and kayakers seeking a combination of physical fitness and natural beauty. Although the county is one of the fastest growing regions in Florida, its picturesque landscapes, serene lakes, and wellmaintained trails, offer a haven for those who want to stay active while immersing themselves in nature.
In this article, we will take you on a journey through ten of Osceola County’s finest locations where you can experience invigorating runs and leisurely walks amid breathtaking natural landscapes.
• Shingle Creek Regional Park:
Shingle Creek Regional Park, often referred to as the “Headwaters of the Everglades,” is a paradise for nature enthusiasts and fitness enthusiasts alike. This vast park offers a network of scenic trails suitable for running and walking. The trails wind through lush forests, along the banks of Shingle Creek, and provide opportunities to spot local wildlife. Whether you prefer a leisurely stroll or an intense trail run, Shingle Creek has something for everyone.
• Celebration Lakeside Park:
Celebration, a charming community in Osceola County, and known to many as the ‘Town that Disney built,’ boasts Celebration Lakeside Park, a beautiful destination for runners and walkers. The park features a loop trail around Lake Rianhard, offering picturesque views of the water and surrounding greenery. The flat terrain and wellpaved paths make it an excellent choice for a leisurely walk or a brisk run.
Osceola Council on Aging Seeks Community Support for Seniors This Holiday Season with Senior Santa Program
As families gather to celebrate the holidays, many seniors in the community will face the season alone.
The Osceola Council on Aging is working to ensure that these seniors are not forgotten through their Annual Senior Santa program. Through small donations, the organization provides hand-delivered Christmas meals, along with special gifts, bringing joy to older adults who might otherwise experience loneliness during this time.
Since 1971, the Osceola Council on Aging has been dedicated to serving older adults, offering programs that encourage self-sustainability and provide critical assistance, particularly in today’s challenging economic climate. In 2024, the organization’s team of over 200 employees and 350 volunteers has continued to build strong relationships with seniors in the community, making a meaningful impact on their lives.
READ MORE, CLICK HERE: https://bit.ly/4fVER4O
Osceola County School District’s New Kindred K-8 School Welcomes Principal Frank Telemko Ahead of 2025 Opening
The Osceola County School District is making strides to meet the growing educational needs of the community with the construction of the new Kindred K-8 School, also referred to as “School AA.” Scheduled to open for the 2025-2026 academic year, this state-of-the-art facility, located in the rapidly expanding Kindred community, represents a $74.6 million investment in the county’s educational infrastructure.
On Tuesday, the Osceola County School Board officially appointed Frank Telemko as the principal of the new school. Telemko brings an impressive 30+ years of experience in education to his role, with a strong track record of leadership across multiple schools in the district. His career includes positions as a teacher and dean at Narcoossee Middle and Thacker Avenue Elementary, assistant principal at Lakeview Elementary and Parkway Middle, and principal roles at Lakeview Elementary, Narcoossee Middle, and Harmony Middle.
Prepare Your Home for Cooler Days with Osceola Air’s Family Comfort Club Plan
As the summer heat in Central Florida begins to fade and fall arrives, now is the perfect time to prepare your home for the cooler days ahead. Before the holiday gatherings and festivities begin, consider a professional HVAC inspection from Osceola Air, a trusted, licensed, and insured local contractor.
Osceola Air is now offering its Residential Family Comfort Club (FCC) Plan—a hasslefree way to keep your HVAC system running at peak efficiency, with exclusive benefits to ensure your home remains comfortable year-round.
READ MORE, CLICK HERE: https://bit.ly/3URvQ47
KUA Honored with ‘Building Strong Communities’ Award by Florida Municipal Electric Association
Kissimmee Utility Authority is being recognized by The Florida Municipal Electric Association (FMEA) with a “Building Strong Communities” award for making valuable investments that enhance the quality of life in our communities beyond efficient delivery of affordable, reliable, and clean energy.
FMEA recognized public power utilities for programs and projects that improve the environment, provide community education, collect charitable donations, focus on crime prevention and other special programs, such as lighting ball fields and playgrounds, taking part in community and holiday celebrations, hosting blood drives, recognizing veterans and members of the military, and strengthening the communities in which they serve.
READ MORE, CLICK HERE: https://bit.ly/3CHAwU0
HEALTH
Orlando Health: Unexpected Reasons to Cut Back on Drinking This Holiday Season
The dangers of alcohol often go unmentioned during the holiday season—or perhaps all year—but this is precisely when the conversation matters most. Even moderate drinkers in America increase their alcohol consumption by as much as 27% during this time of year, with one in five admitting to drinking daily on their days off.
Nutritionists will tell you there are no “bad” foods. But there are better and worse choices. One issue with holiday drinking is saving up calories in order to consume excessive amounts of alcohol later. The problem with hoarding calories is that you are forgoing vitamins, minerals and water your body needs — and you’ll be picking up plenty of sugar with those drinks.
The other big concern is behavioral. Humans are creatures of habit, and it doesn’t take us long — as little as two months — to form a new one. For many folks, the merrymaking rolls from October through December, plenty of time to form new habits you might be sorry to carry into the new year. Another reason to slow down on your drinking: the risk of cancer. More on that later.
HEALTH
Prostate Wellness: Dietary Choices from Orlando Health That Make a Difference
Eating right can keep your heart, digestion and brain functioning properly, but did you know a healthy diet can help your prostate, too? While there are certain factors outside of your control that affect prostate health, such as your age and family history, making healthy lifestyle choices can help prevent prostate problems.
Why Prostate Health Matters
An important part of a man’s reproductive system, the prostate is a small, walnut-sized gland below the bladder and in front of the rectum. The prostate produces fluid that contains enzymes, minerals and proteins that nourish and transport sperm.
Maintaining prostate health is important for men of all ages, but as you get older and risk increases for complications like incontinence, sexual dysfunction and prostate cancer, it’s even more essential.
HEALTH
Katelyn Tribble, RD, LDN
Orlando Health: Strengthen Your Aging Bones with Smart Nutrition and Healthy Lifestyle Choices
As you grow older, it is inevitable that your bones will become more fragile. It’s simply part of your body’s natural life cycle. But that doesn’t mean you are powerless to slow the process – or bolster the strength of your bones to avoid osteoporosis.
From the time you are born, your bone tissue is constantly breaking down and rebuilding, through bone remodeling. The process operates at different rates throughout your life.
You reach peak bone mass in your 20s and then hit a period of stability throughout your 30s. But then sometime in your 40s and 50s, your bones start breaking down faster than your body can rebuild them.
INJURY LAW Draper
Law: Which vehicles are more likely to be involved in serious or fatal accidents?
Sadly, serious and fatal accidents take place on a daily basis in Central Florida. These crashes can happen in a number of ways and can be caused by not following traffic laws, inexperience, intoxication, distracted driving, fatigue, and medical issues.
Statistics show that fatal car accidents can often occur based on the type of vehicle. You may think that sports cars are most likely to be in crashes due to their speed and performance. However, according to the NHTSA, it’s the everyday cars, trucks, and SUVs on the roadways that are involved more frequently in serious or even deadly accidents, with sedans and pickup trucks accounting for more than three-quarters of fatal accidents. If you drive out on the roadways, here’s what you need to know about which vehicles have been involved in many of the crashes.
From Family Feasts to Office Treats: Cowboy Chicken’s Thanksgiving Meals Perfectly Sized for Every Celebration
As Thanksgiving approaches, Cowboy Chicken is making holiday meals stress-free and delicious with their expanded turkey offerings, ensuring gatherings of all sizes are well-fed. From now until December 31, Cowboy Chicken offers handseasoned, juicy turkeys in a variety of meal packages to suit any occasion, whether it’s a large family gathering or an intimate meal for one.
Enjoy a nutritious and vibrant meal with Florida Chicken, Sweet Potato, and Kale Salad. This positively delicious dish combines tender grilled chicken, roasted sweet potatoes, and fresh kale, tossed together for a wholesome and satisfying salad. Ideal for a lunch or light dinner, this salad is a delightful way to enjoy Florida’s fresh produce and proteins.
Sunshine in a Bowl: Florida’s Ultimate Tropical Fruit Salad, It’s Positively Delicious
This Florida Tropical Fruit Salad is a positively delicious celebration of Florida’s finest produce. This refreshing blend of colorful fruits is perfectly sweetened with a hint of local orange blossom honey, creating a delightful treat that’s as pleasing to the palate as it is to the eye. Enjoy this luscious salad on a sunny day for a true taste of tropical paradise.
This Pan-Seared Florida Culotte Steak is a positively delicious choice for any meat lover, offering a rich and savory experience. This tender cut is expertly seared to achieve a perfect crust, locking in its natural juices and enhancing its robust flavors. Simple yet luxurious, this steak is sure to impress at any dinner table.
Coastal Cravings: Positively Delicious Florida Blue Crab Panini
This Florida Blue Crab Panini is a positively delicious twist on the classic sandwich. Bursting with the fresh, sweet flavors of local blue crab, this panini is grilled to crispy perfection, melding the delicate crab with a melty, creamy cheese. Ideal for a luxurious lunch or a satisfying dinner, it’s a gourmet treat that brings a taste of the Florida coast right to your table.
Indulge in the positively delicious flavors of a Florida Chicken, Mushroom, and Bacon Melt. This mouthwatering sandwich layers tender chicken, savory mushrooms, and crisp bacon under a blanket of melted cheese, all nestled between toasted bread. Each bite delivers a satisfying crunch and a burst of hearty, rich flavors, making it a perfect choice for a fulfilling meal.
