The Wall That Heals: Vietnam Memorial Replica and Education Center Coming to Kissimmee March 13-16, 2025
Hundreds of Families Supported at Osceola County Commissioner Arrington’s Holiday Food Distribution
St. Cloud Police Chief Douglas Goerke Honored with Prestigious Leadership Award
Celebrate the Season at Poinciana’s Annual Christmas Parade and Celebration on December 14
ON DEMAND LIVESTREAMS
LIVE with City of St. Cloud’s Special Event Manager Rose Testerman
November 21st, 2024
LIVE with Charlie Draper of Draper Law Office
November 20th, 2024
LIVE with Maryemma Bachelder, Director of Communications with the City of St. Cloud
November 15th, 2024
LIVE in the City of St. Cloud to swear in new Mayor Chris Robertson, Council Member Jennifer A. Paul, and Council Member Kolby Urban
November 14th, 2024
LIVE with Mayor of Kissimmee, Jackie Espinosa
November 6th, 2024
VIDEOS ON DEMAND
Boating With Brandon Episode One
Osceola County is on the verge of captivating its residents and visitors alike with a new video series that promises to explore its hidden natural treasures like never before. Titled “Boating with Brandon,” this 10-part series is hosted by District 3 Osceola County Commissioner Brandon Arrington.“
Boating With Brandon Episode Two
“Boating with Brandon” not only highlights the rich biodiversity of Osceola County but also profiles the influential change-makers who are shaping its future. In this episode, viewers will experience the thrilling pace of Boggy Creek Airboat Adventures at Southport, guided by the skilled Captain Chris Bryan. Joining Commissioner Arrington is ClickOrlando’s Trooper Steve Montiero.
Boating With Brandon Episode Three
Joining Commissioner Brandon Arrington in Episode Three of "Boating With Brandon" is Osceola County Commissioner for District 5, Ricky Booth, who delves into the rich history and natural beauty of the county’s scenic waterways, including Trout Lake, Lake Lizzie, Buck Lake, and East Lake Tohopekaliga. This episode showcases the beautiful biodiversity in the Kissimmee Chain of Lakes.
Don Schmidt Roofing
Don Schmidt Roofing takes pride in every project by using only the finest materials and craftmanship.
Wild Florida Albino Alligators
Wild Florida is one of Central Florida’s must-see gems. Take a look at their unique Albino Alligators! Schedule your next Animal Encounter at Wild Florida. WildFl.com
IN & AROUND OSCEOLA
LIVE in the City of St. Cloud to swear in new Mayor Chris Robertson, Council
Member Jennifer A. Paul, and Council
Member Kolby Urban
LIVE at St. Cloud Levee Liquor & Gas
Unveiling New Mural Part of Osceola Arts in Public Places
LIVE at the 12th Annual State of Osceola County
IN & AROUND OSCEOLA
LIVE as St. Cloud Honors Veterans and Reveals New Historical Marker
LIVE with Randy Booth, Big Boss with the Silver Spurs Rodeo
LIVE for the Osceola County Law Enforcement Memorial Ceremony
LIVE as Commissioner Grieb and Osceola Community Health Services Announce the Start of Senior Smiles Osceola Denture Program in District 4
LIVE for the Operation Ride SMART Press Conference with the Osceola County Sheriff’s Office
SPORTS
Osceola Kowboys Advance to Final Four with Gritty 17-7 Regional Championship Win Over Armwood
The Osceola Kowboys are keeping their postseason dreams alive with a mantra that has become a tradition: "One More Monday." After a thrilling 17-7 victory over top-seeded and previously unbeaten Armwood, the Kowboys claimed the FHSAA Class 6A, Region 3 championship on Friday night, earning themselves another coveted Monday practice.
The win, Osceola’s (11-2) eighth in row, puts them in a Friday night road game against Buchholz (10-3) at 7:30 p.m. Friday at Citizen’s Stadium in Gainesville. It will be Osceola’s second Final Four appearance in the last three years and the winner of that game will play the winner of the West Boca (13-0) vs. Southridge (11-2) contest for the 6A State Championship.following week at FAU’s Pitbull Stadium.
READ MORE, CLICK HERE: https://bit.ly/4fRwAie
Osceola’s Taevion Swint: A Star in the Making and a Legacy of Kowboy Leadership
When a college football team produces a large number of NFL stars at a particular position, they often earn a nickname reflecting that. For example, Penn State is called “Linebacker U” and Louisiana State University is “DBU” or “Defensive Back University.”
If you want to go down one level, Osceola High School could easily be called “Running Back High,” given the immense amount of talent that has played that position there over the years. Names like – Willie Green Sr., Chicken Rivers, Willie Green Jr., Jermaine Boston, Stephon McCray, Ladarian Wilson, and Bubba Brown — come to mind.
READ MORE, CLICK HERE: https://bit.ly/4eTJ8EH
SPORTS
Osceola Kowboys Celebrate Division-1 College Signings
Before FHSAA Football Championship Showdown
Friday will be a day of anticipation when the Osceola Kowboys face Buchholz for a chance to play in the FHSAA Class 6A Championship game, but Thursday was a day of celebration as three Kowboy players inked Division-1 scholarship offers during a ceremony in the school’s auditorium.
Connor Howes (Ole Miss), Elijah Melendez (Auburn) and Robert Lee (Florida Atlantic) all signed Letters-of-Intent to play college football at the next level; while highly-rated running back Taevion Swint attended the ceremony but said he was delaying his announcement for at least a day.
“I am so incredibly proud of this class and what they have accomplished in their careers,” Osceola Coach Eric Pinellas said. “Four district championships, two Final Four appearances and 34 wins while playing one of the toughest schedules in the state, year-in and year-out, will be a part of their legacy. The fact that all four are signing with Division-1 schools speaks volumes about their football playing abilities.”
READ MORE, CLICK HERE: https://bit.ly/3CYez3s
SPORTS
St. Cloud Bulldogs Stun Lake Highland 59-58 Behind Ryan Rodriguez’s Last-Second Game-Winning Layup
Ryan Rodriguez’s lay-up with 1.9 seconds left gave the St. Cloud a 59-58 upset win over Lake Highland Prep and kept the gritty Bulldogs (5-0) undefeated on the season.
The win appeared an unlikely one for the Bulldogs, who were in danger of getting blown out in the second half. St. Cloud trailed by four at the half and then watched the Highlanders go on a 12-0 run to start the third quarter and pull out to a 36-20 lead.
But Rodriguez would score 13 of his game-high 24 in the final five minutes of the third period to keep St. Cloud in the game, as the Dogs trailed 44-34 with eight minutes remaining.
Although Rodriguez scored three quick buckets to open the fourth, Lake Highland was able to maintain a 4-6 point lead for most of the final stanza.
RJ Ingram was fouled on a layup and completed the three-point play to push the lead to 54-47 with just over three minutes to go. But the Bulldogs kept fighting back. A Diomar Ortiz three pointer made it 54-50 and after St. Cloud forced a turnover, Malaki Baker nailed a three from the right corner to cut the lead to 54-53 with 1:20 remaining.
https://bit.ly/3D8rP5j
Jamie Merrill, CEO of Boys & Girls Clubs of Central Florida, Named Osceola Magic Game Changer
The Boys & Girls Clubs of Central Florida President & CEO, Jamie Merrill, was recently honored as a Community Game Changer by the Osceola Magic during their November 10 game against the Austin Spurs. The award recognizes her outstanding leadership and unwavering commitment to supporting Central Florida's youth and families.
"I am honored to receive the Community Game Changer award from the Osceola Magic,” Merrill said. “This recognition reflects not just my efforts, but the collective commitment of our dedicated team at Boys & Girls Clubs of Central Florida. Together, we are making a meaningful impact in the lives of our youth and families. I am grateful for the support of our community, including partners like the Osceola Magic, and inspired to continue our mission of empowering the next generation."
Since taking the helm as BGCCF President just 18 months ago, Merrill has spearheaded numerous initiatives that have significantly expanded the organization's reach. These efforts include the opening of a new Club in Osceola County, the groundbreaking of a new facility in Winter Garden, and the expansion of the MAGIC of Literacy program, which now serves youth across the entire organization.
Holiday Cheer Meets Film Noir: Don’t Miss Osceola Arts’
A 1940’s Radio Christmas Carol this December!
Following the sold-out success of Jersey Boys, Osceola Arts is gearing up for another highly anticipated production: A 1940’s Radio Christmas Carol. Running from December 6 through December 22, 2024, this festive show promises to deliver holiday cheer with classic tunes, original songs, and a nostalgic twist. Don’t miss your chance to experience the magic—tickets are expected to go fast!
Set on Christmas Eve, 1943, this production takes you back in time with the Feddington Players, who bring a unique twist to Charles Dickens’s “A Christmas Carol” during a chaotic live radio broadcast in Newark, NJ.
The story takes a dramatic turn when William St. Claire, a veteran actor but newcomer to radio, faces a personal crisis on air, blending his life story with Dickens’s tale. The cast improvises through various mishaps, leading to a suspenseful, film noirinspired finale that promises plenty of mystery, humor, and heartfelt moments.
A 1940’s Radio Christmas Carol, featuring original songs by Faye Greenberg and David Wohl (of High School Musical fame), also includes swing versions of beloved Christmas classics. The show offers a perfect mix of drama, comedy, and holiday cheer for the entire family.
Lakeview Elementary School fifth grader Vanellope has been crowned the winner of the Orlando Utilities Commission’s (OUC) 2025 Watts Savings Project Calendar Contest. Her vibrant cover design, featuring a rising sun and an unplugged lamp accompanied by the slogan, “Use the sunlight to help you in the darkness,” perfectly captures the theme of energy conservation.
Vanellope’s thoughtful message and creative artwork earned her the top spot among entries submitted by students across Osceola County. The calendar will also showcase artwork from 12 other talented students, further highlighting the community’s budding creativity and commitment to sustainability.
OUC has announced plans to celebrate Vanellope and her fellow student artists during an awards ceremony next month, where their contributions to promoting energy conservation will be honored.
The 2025 Watts Savings Project Calendar will serve as a visual reminder of the importance of energy efficiency, showcasing the creativity of Osceola County’s youth throughout the year.
Hundreds of Families Supported at Osceola County Commissioner Arrington’s Holiday Food Distribution
Osceola County Commissioner Brandon Arrington, in collaboration with Second Harvest Food Bank, hosted a Drive-Thru Holiday Food Distribution on Saturday at St. Rose of Lima Church in Kissimmee. During the community food distribution volunteers distributed 600 meal packages to families facing food insecurity, ensuring a warm and nourishing holiday meal for those in need.
“This event was about more than just providing food—it was about spreading hope and kindness during the holiday season,” Commissioner Arrington said. “Our community came together to show what the spirit of giving truly means.”
The event, which operated on a first-come, firstserved basis, was a testament to the compassion and resilience of the Osceola community. Families expressed gratitude for the support during a time of year when challenges can feel most acute.
For updates on future community initiatives, stay connected by subscribing to Positively Osceola’s Osceola Daily News, visiting Osceola.org, or following Commissioner Arrington’s social channels at @ Arrington4OC.
Celebration Welcomes The Great Greek Mediterranean Grill to Its Dining Scene
The Great Greek Mediterranean Grill, an award-winning restaurant renowned for its modern twist on classic Mediterranean cuisine, has officially opened its newest Orlando-area location in Celebration. Located at 1575 Future Way, Suite D5, in the Celebration Pointe Plaza, the restaurant brings its signature elevated fast-casual dining experience to the heart of the community. This latest addition is owned and operated by local entrepreneur Kevin Carmean, further enhancing the area’s vibrant dining scene.
Drive to Make a Positive Difference: Osceola Council on Aging’s Annual Jeep Raffle Returns Beginning July 1
Start your engines! The Osceola Council on Aging has announced the return of its annual Jeep Raffle Fundraiser, beginning July 1. All proceeds from this event go directly towards their programs and services, helping the advocacy agency to continue providing vital assistance to those in our community who need it most. By purchasing tickets, you’ll not only have the opportunity to win a beautiful new Jeep but also make a meaningful impact on the lives of your neighbors in need.
Ticket donations start on July 1, 2024, with each ticket priced at $25. There is no limit to the number of tickets you can purchase, and the more tickets you buy, the greater your chances of winning. The raffle is open to legal residents of the United States who are 18 years of age or older at the time of entry, excluding executive staff of the Osceola Council on Aging. Tickets can be purchased at designated locations or online through the OCOA official website at osceolagenerations.org.
The raffle drawing will take place on December 31, 2024, at 11 am Eastern Time at 700 Generation Point, Kissimmee, FL 34744. You do not need to be present to win. The winner will be notified immediately by phone and email. If the winner cannot be contacted or fails to claim the prize within 30 days of notification, an alternate winner will be selected. The prize, a 2024 Jeep Wrangler Sport S, must be accepted as awarded and is non-transferable and non-exchangeable. The winner is responsible for all taxes, fees, and costs associated with the prize, including registration, title, licensing, insurance, and any travel or transportation costs.
NEWS
Thousands Celebrate Holiday Magic at St. Cloud’s 61st Annual Christmas Parade Featuring Festive Floats and Santa’s Stunning New Sleigh
The streets of Downtown St. Cloud were alive with holiday magic on Saturday morning as thousands of residents and visitors gathered to celebrate the 61st Annual St. Cloud Christmas Parade. Under sunny skies and perfect weather, the festive event, themed “Toys on Parade,” showcased the spirit of the season with dazzling floats, energetic marching bands, and an abundance of holiday cheer.
Presented by the St. Cloud Chamber of Commerce and the City of St. Cloud, in collaboration with Experience Kissimmee and sponsored by Orlando Health St. Cloud Hospital, the parade brought together over 2,000 participants across 100 entries. Pre-parade performances sponsored by Osceola Engineering set the tone for a joyful morning, featuring talented artists like singer Aileah Hemans, country performer Kenyon Lockry, and saxophonist Keith Ronan from Positively Osceola.
The parade opened with a rousing start led by the St. Cloud Police Department, followed by the St. Cloud ROTC Honor Guard. Grand Marshal Nathan Blackwell, St. Cloud’s former mayor, received warm cheers as he was honored for his eight years of service to the community.
Celebrate the Season at Poinciana’s Annual Christmas Parade and Celebration on December 14
The Association of Poinciana Villages will host its Annual Christmas Parade and Celebration on Saturday, December 14, 2024, from 11 a.m. to 2 p.m. This beloved event, a highlight of the year in the community, draws over 1,000 Poinciana residents and is a “rain or shine” celebration.
This family-friendly event is free and open to both APV residents and the public. The festivities kick off at 11 a.m. with a spectacular parade featuring beautifully decorated floats and participants, marching from Cypress Parkway to Vance Harmon Park.
Osceola County to Invest in Future Infrastructure with Cross Prairie Parkway Land Purchase
The Osceola County Board of County Commissioners has approved the purchase of approximately 323 acres from D.R. Horton Incorporated. This land acquisition is pivotal for the construction of the Cross Prairie Parkway, a road project designed to enhance transportation connectivity and address stormwater management challenges. The newly acquired properties will secure critical right-of-way to ensure the project’s successful development.
The $17.3 million land acquisition is part of the County’s commitment to ensuring the successful development of the Cross Prairie Parkway, significantly improving regional mobility. It’s also expected to stimulate industrial growth in District 4. With improved access and connectivity, the area is aimed to attract new industries, affirming the County’s position as an emerging hub for business investment.
READ MORE, CLICK HERE: https://bit.ly/41kxDmm
St. Cloud Police Chief Douglas Goerke Honored with Prestigious Leadership Award
St. Cloud Police Chief Douglas Goerke has been recognized with the esteemed 2024 Leadership Award by the Central Florida Fraternal Order of Police Lodge #176, celebrating his exceptional contributions to law enforcement and community engagement.
With over two decades of law enforcement service, Goerke’s journey in law enforcement began as an officer with the Orlando Police Department, where he rose through the ranks to serve as Deputy Chief of Police and Director of Airport Police Services. Before joining St. Cloud Police Department, he commanded the Patrol Division at OPD. His dedication to the profession and his emphasis on transparency and community policing have earned him widespread respect.
The Wall That Heals: Vietnam Memorial Replica and Education Center Coming to Kissimmee March 13-16, 2025
The Wall That Heals, a stunning three-quarter scale replica of the Vietnam Veterans Memorial accompanied by a mobile Education Center, is set to visit Kissimmee, Florida, from March 13 to March 16, 2025. Hosted at the Kissimmee Executive Airport, the exhibit will be open 24 hours a day and free to the public, offering a powerful opportunity for reflection and learning.
This meaningful tribute honors the more than three million Americans who served in the Vietnam War and commemorates the 58,281 men and women who made the ultimate sacrifice. Visitors can experience the solemn beauty of The Wall That Heals while gaining deeper insight into the legacy of those who served through its accompanying educational displays.
“The City of Kissimmee has a deep appreciation for our nation’s veterans, and we are honored to serve as the host city for The Wall That Heals at the Kissimmee Gateway Airport,” stated Jackie Espinosa, Mayor of Kissimmee. “With our city’s central location and rich history, we are uniquely positioned to provide a meaningful setting for this tribute. Our residents will have the chance to reflect, remember, and educate themselves about the sacrifices made by our Vietnam veterans and their families. It is a privilege to share this experience with our community.”
SeaWorld Orlando Unveils World’s First Arctic Flying Theater, Opening Spring 2025
SeaWorld Orlando unveiled plans for its latest groundbreaking attraction planned to open in Spring 2025: the World’s firstof-its-kind Arctic flying theater. This new experience invites families to soar over icy landscapes, dive beneath frozen waters and come face-to-face with some of the planet’s most magnificent creatures.
From majestic beluga whales to awe-inspiring orcas and walruses, this adventure puts riders right in the middle of the action. It’s also all indoors, so rain or shine, this attraction guarantees a cool, thrilling escape for the entire family all year round.
READ MORE, CLICK HERE: https://bit.ly/4fSvjHj
Universal Orlando Kicks Off the Holidays Tonight with Festive Thrills and Joyful Celebrations from Grinchmas to its Holiday Parade
Universal Orlando Resort’s Holidays celebration officially kicks off tonight, inviting guests to celebrate the most wonderful time of year with an incredible collection of festive experiences for the whole family inspired by beloved characters and stories.
Running daily through December 31, guests can enjoy a jolly slate of experiences – including witnessing awe-inspiring Christmas magic in The Wizarding World of Harry Potter, meeting the mean, green one himself during Grinchmas, watching larger-than-life balloons and floats wind the streets of Universal Studios during Universal’s Holiday Parade featuring Macy’s, exploring the all-new holiday-themed Tribute Store, savoring delicious seasonal treats and so much more.
READ MORE, CLICK HERE: https://bit.ly/3OiNAlx
PARK HOPPING
Universal Orlando Honors Military with Freedom Pass and Special Vacation Package
Universal Orlando Resort is saluting the service of active duty and retired military members with a selection of exclusive offers to experience the nonstop thrills and unparalleled excitement of the award-winning theme park destination.
Military personnel and their families can purchase the exclusive 2025 Military Freedom Pass, which gives them access to Universal Studios Florida, Universal Islands of Adventure and Universal Volcano Bay every day from November 14, 2024 through December 19, 2025 with limited blockout dates. Plus, this group also receives special vacation packages and discounts at Universal Orlando hotels.
VISIT OSCEOLA
Exploring Osceola County’s Natural Trails and Spaces: A Paradise for Avid Runners, Walkers, and Kayakers
Osceola County is a hidden gem for avid runners, walkers, and kayakers seeking a combination of physical fitness and natural beauty. Although the county is one of the fastest growing regions in Florida, its picturesque landscapes, serene lakes, and wellmaintained trails, offer a haven for those who want to stay active while immersing themselves in nature.
In this article, we will take you on a journey through ten of Osceola County’s finest locations where you can experience invigorating runs and leisurely walks amid breathtaking natural landscapes.
• Shingle Creek Regional Park:
Shingle Creek Regional Park, often referred to as the “Headwaters of the Everglades,” is a paradise for nature enthusiasts and fitness enthusiasts alike. This vast park offers a network of scenic trails suitable for running and walking. The trails wind through lush forests, along the banks of Shingle Creek, and provide opportunities to spot local wildlife. Whether you prefer a leisurely stroll or an intense trail run, Shingle Creek has something for everyone.
• Celebration Lakeside Park:
Celebration, a charming community in Osceola County, and known to many as the ‘Town that Disney built,’ boasts Celebration Lakeside Park, a beautiful destination for runners and walkers. The park features a loop trail around Lake Rianhard, offering picturesque views of the water and surrounding greenery. The flat terrain and wellpaved paths make it an excellent choice for a leisurely walk or a brisk run.
Osceola Council on Aging Seeks Community Support for Seniors This Holiday Season with Senior Santa Program
As families gather to celebrate the holidays, many seniors in the community will face the season alone. The Osceola Council on Aging is working to ensure that these seniors are not forgotten through their Annual Senior Santa program. Through small donations, the organization provides hand-delivered Christmas meals, along with special gifts, bringing joy to older adults who might otherwise experience loneliness during this time.
Since 1971, the Osceola Council on Aging has been dedicated to serving older adults, offering programs that encourage self-sustainability and provide critical assistance, particularly in today’s challenging economic climate. In 2024, the organization’s team of over 200 employees and 350 volunteers has continued to build strong relationships with seniors in the community, making a meaningful impact on their lives.
READ MORE, CLICK HERE: https://bit.ly/4fVER4O
Award-Winning Belgian Guitarist, St. Cloud Resident, Sam Desmet Connects Global Cultures Through Music
Belgian musician and award-winning guitarist Dr. Sam Desmet, who now calls St. Cloud, Florida, home, has earned praise for his “poetic and sensible playing” and is known for interpreting a wide range of classical repertoire. With performances across Asia, Europe, and the United States, Desmet’s music blends the tradition of nineteenth and twentieth-century works with contemporary and lesserknown compositions. Desmet, who has long been celebrated for his versatility and artistry, is now using his platform to expand his cultural impact through his ongoing project Unity in Diversity: Harmony of Cultures.
READ MORE, CLICK HERE: https://bit.ly/3ZDfhMa
Prepare Your Home for Cooler Days with Osceola Air’s Family Comfort Club Plan
As the summer heat in Central Florida begins to fade and fall arrives, now is the perfect time to prepare your home for the cooler days ahead. Before the holiday gatherings and festivities begin, consider a professional HVAC inspection from Osceola Air, a trusted, licensed, and insured local contractor.
Osceola Air is now offering its Residential Family Comfort Club (FCC) Plan—a hasslefree way to keep your HVAC system running at peak efficiency, with exclusive benefits to ensure your home remains comfortable year-round.
READ MORE, CLICK HERE: https://bit.ly/3URvQ47
KUA Honored with ‘Building Strong Communities’ Award by Florida Municipal Electric Association
Kissimmee Utility Authority is being recognized by The Florida Municipal Electric Association (FMEA) with a “Building Strong Communities” award for making valuable investments that enhance the quality of life in our communities beyond efficient delivery of affordable, reliable, and clean energy.
FMEA recognized public power utilities for programs and projects that improve the environment, provide community education, collect charitable donations, focus on crime prevention and other special programs, such as lighting ball fields and playgrounds, taking part in community and holiday celebrations, hosting blood drives, recognizing veterans and members of the military, and strengthening the communities in which they serve.
READ MORE, CLICK HERE: https://bit.ly/3CHAwU0
HEALTH
Orlando Health: Unexpected Reasons to Cut Back on Drinking This Holiday Season
The dangers of alcohol often go unmentioned during the holiday season—or perhaps all year—but this is precisely when the conversation matters most. Even moderate drinkers in America increase their alcohol consumption by as much as 27% during this time of year, with one in five admitting to drinking daily on their days off.
Nutritionists will tell you there are no “bad” foods. But there are better and worse choices. One issue with holiday drinking is saving up calories in order to consume excessive amounts of alcohol later. The problem with hoarding calories is that you are forgoing vitamins, minerals and water your body needs — and you’ll be picking up plenty of sugar with those drinks.
The other big concern is behavioral. Humans are creatures of habit, and it doesn’t take us long — as little as two months — to form a new one. For many folks, the merrymaking rolls from October through December, plenty of time to form new habits you might be sorry to carry into the new year. Another reason to slow down on your drinking: the risk of cancer. More on that later.
HEALTH
Prostate Wellness: Dietary Choices from Orlando Health That Make a Difference
Eating right can keep your heart, digestion and brain functioning properly, but did you know a healthy diet can help your prostate, too? While there are certain factors outside of your control that affect prostate health, such as your age and family history, making healthy lifestyle choices can help prevent prostate problems.
Why Prostate Health Matters
An important part of a man’s reproductive system, the prostate is a small, walnut-sized gland below the bladder and in front of the rectum. The prostate produces fluid that contains enzymes, minerals and proteins that nourish and transport sperm.
Maintaining prostate health is important for men of all ages, but as you get older and risk increases for complications like incontinence, sexual dysfunction and prostate cancer, it’s even more essential.
HEALTH
Katelyn Tribble, RD, LDN
Orlando Health: Strengthen Your Aging Bones with Smart Nutrition and Healthy Lifestyle Choices
As you grow older, it is inevitable that your bones will become more fragile. It’s simply part of your body’s natural life cycle. But that doesn’t mean you are powerless to slow the process – or bolster the strength of your bones to avoid osteoporosis.
From the time you are born, your bone tissue is constantly breaking down and rebuilding, through bone remodeling. The process operates at different rates throughout your life.
You reach peak bone mass in your 20s and then hit a period of stability throughout your 30s. But then sometime in your 40s and 50s, your bones start breaking down faster than your body can rebuild them.
INJURY LAW Draper
Law: Which vehicles are more likely to be involved in serious or fatal accidents?
Sadly, serious and fatal accidents take place on a daily basis in Central Florida. These crashes can happen in a number of ways and can be caused by not following traffic laws, inexperience, intoxication, distracted driving, fatigue, and medical issues.
Statistics show that fatal car accidents can often occur based on the type of vehicle. You may think that sports cars are most likely to be in crashes due to their speed and performance. However, according to the NHTSA, it’s the everyday cars, trucks, and SUVs on the roadways that are involved more frequently in serious or even deadly accidents, with sedans and pickup trucks accounting for more than three-quarters of fatal accidents. If you drive out on the roadways, here’s what you need to know about which vehicles have been involved in many of the crashes.
From Family Feasts to Office Treats: Cowboy Chicken’s Thanksgiving Meals Perfectly Sized for Every Celebration
As Thanksgiving approaches, Cowboy Chicken is making holiday meals stress-free and delicious with their expanded turkey offerings, ensuring gatherings of all sizes are well-fed. From now until December 31, Cowboy Chicken offers handseasoned, juicy turkeys in a variety of meal packages to suit any occasion, whether it’s a large family gathering or an intimate meal for one.
Enjoy a nutritious and vibrant meal with Florida Chicken, Sweet Potato, and Kale Salad. This positively delicious dish combines tender grilled chicken, roasted sweet potatoes, and fresh kale, tossed together for a wholesome and satisfying salad. Ideal for a lunch or light dinner, this salad is a delightful way to enjoy Florida’s fresh produce and proteins.
Sunshine in a Bowl: Florida’s Ultimate Tropical Fruit Salad, It’s Positively Delicious
This Florida Tropical Fruit Salad is a positively delicious celebration of Florida’s finest produce. This refreshing blend of colorful fruits is perfectly sweetened with a hint of local orange blossom honey, creating a delightful treat that’s as pleasing to the palate as it is to the eye. Enjoy this luscious salad on a sunny day for a true taste of tropical paradise.
This Pan-Seared Florida Culotte Steak is a positively delicious choice for any meat lover, offering a rich and savory experience. This tender cut is expertly seared to achieve a perfect crust, locking in its natural juices and enhancing its robust flavors. Simple yet luxurious, this steak is sure to impress at any dinner table.
Coastal Cravings: Positively Delicious Florida Blue Crab Panini
This Florida Blue Crab Panini is a positively delicious twist on the classic sandwich. Bursting with the fresh, sweet flavors of local blue crab, this panini is grilled to crispy perfection, melding the delicate crab with a melty, creamy cheese. Ideal for a luxurious lunch or a satisfying dinner, it’s a gourmet treat that brings a taste of the Florida coast right to your table.
Indulge in the positively delicious flavors of a Florida Chicken, Mushroom, and Bacon Melt. This mouthwatering sandwich layers tender chicken, savory mushrooms, and crisp bacon under a blanket of melted cheese, all nestled between toasted bread. Each bite delivers a satisfying crunch and a burst of hearty, rich flavors, making it a perfect choice for a fulfilling meal.
