Positively Osceola News Today, Osceola County's Leading and Trusted Source For Local News

St. Cloud Council approves two Hopkins Park area projects during Thursdays council meeting

Orlando Health: Hiking, biking, running, hight intensity excercises for heart health

Harmony girls win district title in track, Regionals up next for county athletes

Annual Boy Scout Golden Eagle dinner honors Osceola County manager Don Fisher

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April 19th, 2023

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March

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March 23rd, 2023

February

February

VIDEOS ON DEMAND

The Mayor’s Minute with St. Cloud Mayor, Nathan Blackwell

☑️ On April 3rd, St. Cloud is starting the “Kids in the Kitchen” 5-week hands-on cooking class tailored for junior chefs.

☑️ On Friday, April 7th, the Adult Moonlight Egg Hunt will be held at The Ranch in St. Cloud from 7pm to 10pm for adults 21 and older.

Osceola County Animal Services Dog Fostering Program

Do you want to help reduce the amount of dogs that are in need of a loving home, but aren’t sure you can make the long term commitment?

Osceola County Animal Services is encouraging the community to try their Dog Fostering Program, for those that are willing to provide shortterm in-home care for dogs in need. Its FREE and all veterinary care, food, and supplies are provided.

Celebration Foundation Jaclyn Hayden Concert

The Celebration Foundation continues their concert series on Saturday, April 22nd with Jaclyn Hayden! The concert will take place at Lakeside Park, 631 Sycamore Street in Celebration. Tickets and Information: celebrationfoundation.org Thank you to Experience Kissimmee, Florida for their community support with Celebration Foundation in this concert series.

St. Cloud Walking Ghost Tours

Once a month through May 31st, St. Cloud Main Street will host a series of historic ghost tours featuring multiple stops where you’ll have an opportunity to learn about the ghosts they say haunt some of the old downtown buildings as well as the history behind them.

Next Historic Ghost Tour - Wednesday March 29th.

Capybaras at Wild Florida

Positively Osceola’s Krissi Marie Hardy spent some time with one of Wild Florida’s educators, Desiree, to learn about their amazing animals: Alvin, Simon, and Theodore the Capybaras! To learn more about Wild Florida, visit WildFL.com.

Experience Kissimmee gives back to local organizations after record breaking tourist development tax collections

Experience Kissimmee, Osceola County’s official tourism authority, announced on Thursday that Tourist Development Tax Collections for the 2021-2022 Fiscal Year was the highest in Osceola County history, totaling more than $76 million, a 25% increase from the pre-pandemic years FY18-19.

In recognition of the extraordinary success, Experience Kissimmee approved a onetime additional contribution to each of the seven organizations supported through its contractual obligations. The total additional contribution for the seven organizations is $577,455 and has been divided by the percentage of the contractual obligation each organization received. Each organization was presented with a check during EK’s Board of Directors meeting on Thursday, April 27.

A breackdown A breakdown of the seven organizations with their one-time additional contribution is found below:

• Kissimmee Gateway Airport $ 15,031

• Kissimmee Valley Livestock Show(Osceola County Fair) $ 47,597

• Osceola Center for the Arts $ 227,242

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St. Cloud Council approves two Hopkins Park area projects during Thursdays council meeting

St. Cloud’s City Council approved two large projects during Thursday’s council meeting focused on bringing improvements to the River Road/Hopkins Park area.

The council voted to accept a $1,051.360 Community Project Funding grant for the construction of a centralized sewer system to replace aging, privately-owned septic sewer systems at homes along River Road, Bibbens Street, and Mency Street near Hopkins Park. Grant funds will be used to cover the cost for residents to connect to Toho’s sewer system. Once connected to the sewer system, residents will be responsible for paying the monthly utility bill for sewer.

READ MORE, CLICK HERE: https://bit.ly/41NnCM7

It’s time to walk on the Shingle Creek Trail for “Walk Away May” with Osceola History

beauty and history of

County, while staying healthy, and possibly win some great prizes! The event’s feature sponsor is Kissimmee Utility Authority!

Osceola History’s “Walk Away May” encourages the community to live a healthy lifestyle while building awareness of Osceola History’s two museums, Pioneer Village, located at 2491 Babb Road, and the Welcome Center & History Museum, located at 4155 West Vine Street, in Kissimmee.

READ MORE, CLICK HERE: https://bit.ly/40HNcR4

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Osceola Parkway to temporarily close Friday, May 5 at 10 P.M. to Monday, May 8 at 5 A.M.

Osceola County will temporarily close a portion of the Osceola Parkway between Osceola Trail Road (Oasis at Shingle Creek) and Flora Boulevard on Friday, May 5, 2023 at 10 p.m. and re-open by 5 a.m. on Monday, May 8.

The roadway will be closed to remove the Shingle Creek Mainline Toll Plaza toll canopy and booths. Loud noise is expected during this time due to demolition of the existing structure.

The removal of this structure will allow for the free flow of traffic and is a necessary step in the full electronic conversion of the Shingle Creek Mainline Toll Plaza. All Electronic Tolling (AET) at this location and the ramps to Poinciana Boulevard goes into effect on May 1, 2023.

READ MORE, CLICK HERE: https://bit.ly/3oQV2uE

Annual Boy Scout Golden Eagle dinner honors Osceola County manager Don Fisher

The Osceola County Boy Scouts held their annual Golden Eagle Dinner on Tuesday, an event aimed at honoring local community leaders who have demonstrated exceptional service to the the community and to the scouting program. This year’s event featured honoree and guest speaker Don Fisher, County Manager of Osceola County.

The fundraising dinner, which was emceed by Master of Ceremonies, Former Osceola County Sheriff Bob Hansell, who kept the “spirit” of the evening a tad on the humorous side. The event took place at Osceola Heritage Park, where community leaders, local business owners, elected officials, and scouts and their families. were treated to a delicious meal and an evening of celebration.

READ MORE, CLICK HERE: https://bit.ly/41LMOme

For more Positively Osceola, visit our Social Media & Website! PositivelyOsceola.com

Brightline unveils Orlando passenger rail station, ticket sales to begin next month

Brightline unveiled its highly anticipated Brightline Orlando Station at Orlando International Airport on Thursday, opening a new era of passenger rail that will connect two of the fastest growing regions in the state: Central and South Florida.

Brightline also announced that Orlando ticket sales will launch in May for future dates, with one-way fares starting at $79 for SMART and $149 for PREMIUM. SMART fare bundles for families of four will be available for less than $199 one way.

More than 300 invited guests took part in the Brightline Orlando Station reveal, the latest milestone moment for Brightline and transportation in America. Orlando Mayor Buddy Dyer, Orange County Mayor Jerry Demings and Chief Executive Officer of the Greater Orlando Aviation Authority Kevin Thibault joined Brightline CEO Mike Reininger, President Patrick Goddard and Brightline teammates to celebrate the historic occasion. Elected officials, dignitaries and community leaders, including the tourism and hospitality sectors, stepped inside the first intercity passenger rail station of its kind, located in the Orlando International Airport.

“As a lifelong Central Floridian, it made me proud to see the advancement of our community today as our true multimodal hub becomes a reality and we celebrate the Brightline Orlando Station and soon to come train service to our international airport. This station represents so much more than a new train service, it is a critical connection for our community to jobs and opportunity and further showcases the power of partnerships and what our culture of collaboration here in Central Florida can do to improve the lives of our residents, workers and travelers when we work together,” Orlando Mayor Buddy Dyer said after the Brightline reveal. The guest journey begins at the main entrance, located off the airport’s expansive twostory glass atrium. Once inside the station, passengers can purchase tickets from guest services or one of several self-service kiosks, and check luggage before proceeding through touchless turnstiles into the security screening tunnel.

For more Positively Osceola, visit our Social Media & Website! PositivelyOsceola.com

Guardian Ad Litem Foundation of Osceola County to host annual golf tournament in St. Cloud

The Guardian Ad Litem Foundation of Osceola County, a powerful advocate and voice for Osceola’s children, will host their annual golf tournament at the St. Cloud Royal Golf Links beginning on Saturday April 29th, at 8am.

The $100 entry fee includes 18 holes of golf with cart, breakfast, lunch, prizes, awards, and much more. For more information or to register call Tina Campbell at 407.758.4140, or go to GALgolfOsceola.com.

We advocate for the best interests of abused, abandoned, and neglected children by supporting the development, growth, and continuation of the Guardian ad Litem Program in Osceola County.

The Guardian Ad Litem Foundation of Osceola County is appointed by the Court to advocate for the best interests of children. These children have been removed from their homes because of abuse, neglect, or abandonment. The Guardian Ad Litem,(GAL) becomes familiar with the child’s case and makes recommendations to the Court to help ensure a safe, caring and permanent environment. Their team consists of dedicated volunteers, professional program staff and attorneys.

READ MORE, CLICK HERE: https://bit.ly/3oz2xGr

For more Positively Osceola, visit our Social Media & Website! PositivelyOsceola.com

By J. Daniel Pearson For Positively Osceola

Harmony girls win district title in track, Regionals up next for county athletes

Using its depth in middle distance and field events, the Harmony Lady Longhorns followed up last week’s Orange Belt Conference championship by amassing 130 team points to win the FHSAA District 10 Track Championship on its home campus on Thursday.

The Lady Longhorns out-distanced 2nd place Vero Beach (109) and third place Viera (105) in the 10-team district; Osceola and St. Cloud tied for fourth with 86 points.

It was an impressive showing for Harmony, who posted individual champions by Brynn Magner in the 800 meter run and Drea Thompson in the high jump. Magner teamed with Shelby Fertic, Rebekah Wiles and Lailana Decker to blow away the field in the 4 x 800 meter relay by more than 30 seconds. But it was their superior depth –especially in field and middle distance events — that led to the victory. Harmony would place two athletes in the top four in four different events.

Hannah Vickers qualified for regionals in three different events, including second place finishes in the pole vault and triple jump to go with a third place finish in the javelin.

Other county District 10 champions on the girls side included Osceola’s Shannon Levy in the 100 and the Lady Kowboys 4 x100 relay team of Levy, Zanaya Bright, Quanaya Jenkins, and Kadreah Varnardo.

On boys’ District 10 meet, also hosted by Harmony, Vero Beach ran away with the team title with 185 points, Harmony was 4th (85) and Osceola 5th (80). Harmony’s Alex Tuyo was the county’s only individual district champion, as he won the 400 hurdles. He also qualified for regionals with a third place finish in the 110. Cross Country and distance standout Joel Jean will move on in both the 800 and 3200 meter runs.

For more Positively Osceola, visit our Social Media & Website! PositivelyOsceola.com

April is National Safe Digging month & Sunshine 811 offfers tips to homeowners

With warmer temperatures and April kicking off the best time of year to plant, spring means more people are heading outdoors to upgrade their landscaping, install a fence and overall improve their home’s curb appeal. Given that it’s the most active season for home beautification projects, Sunshine 811 encourages homeowners and professional contractors

to dig safely, especially as landscaping and fencing combined cause the most damage to underground utility lines – resulting in costly repairs, service interruptions and even injuries.

“Contacting 811 before you dig is the law, and nationwide the majority of damage occurs from not contacting 811. It’s all about ensuring public safety and preventing damage to the underground infrastructure,” said Mark Sweet, Sunshine 811’s Executive Director. “When you contact 811, we alert our member utilities of your project so they can identify and mark or clear their lines and your digging project can proceed safely.”

811 can be accessed by dialing those numbers directly on your phone or by visiting sunshine811.com and clicking on “Create a Ticket. “Sunshine 811 is also Florida’s goto resource for education on safe digging. The organization’s online Learning Center offers in-depth information, resources and videos on a variety of topics, including safe planting tips, damage prevention and more. Sunshine 811 encourages homeowners and contractors to follow these six fundamental steps for safe digging:

1. Plan your project – think about the scope and if you’ll need to hire a contractor. If digging in a small area of the dig site, outline that area with white paint, flags or even flour.

For more Positively Osceola, visit our Social Media & Website! PositivelyOsceola.com

Kenny Tello, LCSW Orlando Health Wellness and Resilience

Mental Health apps: Do they work and how to pick one

Depressed? Anxious? Stressed out? There’s an app for that. In fact, there are some 25,000 mental health and wellness apps aimed at everything from eating disorders to PTSD to addiction.

With so many choices, it may be tough to figure out which one is right for you.

Used in conjunction with care from a mental health professional, so-called mHealth apps offer tips, advice, webinars and reminders that make self-care a part of your daily routine.

But if you’re using a mental health app without the partnership of a psychotherapist, it is more likely to provide you with limited benefits.

25,000 APPS, REALLY?

The growth of mHealth took off during the pandemic. We were forced to confront financial and physical health challenges, along with an unprecedented level of isolation and disruption to our normal lives and routines.

Looking to Plan Your Next Vacation? Check Out Visit Orlando’s Free Vacation Planning Services

Do you find planning vacations difficult?. Well if you do, you’re not alone. Start planning your dream Orlando getaway with the help of Visit Orlando’s complimentary Vacation Planning Services, which includes insider advice and special offers on the best Orlando experiences.

Visit Orlando’s Vacation Planning Services are staffed by friendly, knowledgeable Vacation Planners who are available via telephone, email and live chat. They offer trusted resources and unbiased destination information like tripplanning advice, dining and entertainment options, and more.

READ MORE, CLICK HERE: http://bit.ly/3KQxbE8

New Children’s Advocacy Center of Osceola Facility Opens its

doors during Child Abuse and Prevention Month

The Children’s Advocacy Center Osceola says, “Every Child deserves to grow up feeling safe and loved.” That would seem to be an expectation that we could all have for the children in and around the Osceola County community, but sadly, it’s not that simple. According to the National Children’s Alliance, one out of 10 children will experience some form of sexual abuse or sexual assault during their childhood. Children’s Advocacy Centers, like Osceola County’s help child victims heal.

READ MORE, CLICK HERE: https://bit.ly/41IT8ug

Comedy-Drama classic Steel Magnolias to hit Osceola Arts’ main stage April 21st

Beginning Friday, April 21st and running through Sunday, May 7th, the Osceola Arts Main stage will host comedy-drama Steel Magnolias! This classic play, written by Robert Harling, was first performed on stage in 1987, and may be best known for its popular 1989 movie adaptation. Steel Magnolias features town staples Ouiser, Miss Clairee, M’Lynn, and Shelby who fill Truvy’s Louisiana beauty salon with the sounds of hilarious banter, amusing rumors, and unsolicited advice. When a tragic death occurs, the ladies come together and find strength, love, and support in one another. This production features a talented ensemble cast and is directed by J. Marie Bailey.

READ MORE, CLICK HERE: https://bit.ly/3KGp8Z9

Officers and Deputies to team up in and around Osceola County to protect trail users

Less than half of all drivers yield to pedestrians at Central Florida trail crossings, according to data collected by the Best Foot Forward for Pedestrian Safety (BFF) program. To educate drivers and help reverse this dangerous trend, officers and deputies are teaming up for a series of enforcement details at popular trail crossings on May 2, 2023.

Despite trails being known as high-traffic areas for people walking and biking, data collected through the BFF program shows that only 46% of drivers are yielding to pedestrians at the 12 popular trail crossings being monitored this year. During Operation Best Foot Forward, plainclothes officers and deputies will cross streets at marked crosswalks, giving drivers enough time to slow down and stop safely. Drivers who do not stop as Florida law requires will be pulled over and face a minimum $164 citation and three (3) points on their driver’s license.

READ MORE, CLICK HERE: https://bit.ly/3N2FGNG

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Osceola County to host “Transpotation Summit” May 9, showcasing current road projects

County Commission

Chairwoman Viviana Janer

announced Monday that the county will host an Osceola County Roads Summit on May 9 at 10.a.m. in partnership with the Central Florida Expressway Authority, the Florida Department of Transportation District 5, Florida’s Turnpike Enterprise and MetroPlan Orlando. The summit aims to showcase and explain the County’s recent collaborations with these agencies to bring about significant improvements to the County’s transportation infrastructure.

INJURY LAW

Draper Law: Even minor car accidents can cause back injuries, don’t wait to seek medical attention

Car accidents can happen in an instant. Even though these crashes happen quickly, recovery is not always quick and easy. A car accident can cause a variety of injuries, including back injuries. Even a minor crash can cause back injuries because the back tends to absorb most of the impact in an accident.

If you have suffered a back injury, seek prompt medical treatment. These injuries can be hard to treat, and sometimes can lead to secondary medical issues, such as hypotension, osteoporosis, pressure ulcers, sleep apnea, bowel problems, urinary tract infections, sexual dysfunction, and more. Draper Law Office understands how serious a back injury can be. These injuries can be long-lasting and costly to treat. Schedule a consultation by filling out the online form or by calling their office at (407) 846.0075.

READ MORE, CLICK HERE: http://bit.ly/3VmqbB0

City of Kissimmee seeking advisory board members

The City of Kissimmee is seeking qualified residents to fill several positions for volunteer boards to help shape the future of local government.

Advisory boards are made up of local residents and business owners willing to make suggestions about a variety of City departments and services. The positions are specifically for the Board of Adjustment and Planning Advisory Board, which there are vacancies for at the moment.

FAMILY

Draper Law: Ten Mistakes to Avoid During Your Divorce

When you are going through a divorce, it can feel like every aspect of your life from where you live to how you are going to support yourself is at risk. At a time like this it is a natural response to be afraid but, if you are not careful, that fear can lead you to make errors which could hurt your case. The good news is that you can avoid mistakes during your divorce.

Knowing what actions to avoid during divorce is critical. Draper Law Office has experience helping clients circumvent mistakes and make the right choices during divorce. Call 407.846.0075 today or go to DraperLawOffice.com to set up your free, no-obligation consultation in one of their three locations: St. Cloud, Kissimmee, and Orlando.

READ MORE, CLICK HERE: http://bit.ly/3i91cD0

Osceola County supervisor of elections improves open records requests experience

Osceola County Supervisor of Elections has simplified the process of accessing public records with addition of an option of submitting Open Records Requests through an online form called JustFOIA. While other methods for submitting requests are still available, the Osceola County Supervisor of Elections chose JustFOIA to help streamline their citizens’ open records request process and improve efficiencies within.

“It is my hope that by implementing this platform we can better serve our community in a timely and efficient manner”, said Supervisor Mary Jane Arrington.

To submit a publics record request, go to https://voteosceola.justfoia.com/ publicportal/home/newrequest.

For trusted information about state and local elections, visit the Osceola County Supervisor of Elections website voteosceola.gov, and the Florida Department of State’s website at DOS.Myflorida.com/elections.

READ MORE, CLICK HERE: https://bit.ly/43bYorB

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HEALTH

Imran S. Farooq, MD, MSHA, FACC, FSCAI, RPVI Interventional Cardiology Orlando Health

Orlando Health: Hiking, biking, running, hight intensity excercises for heart health

Regular physical activity strengthens your muscles and joints, and it’s also key for heart health. Exercise helps your heart more efficiently pump blood and circulate oxygen, lowering your risk of cardiovascular conditions like heart failure and heart disease.

If you’re in good shape, highintensity activities such as hiking, biking and running can give your heart health a big boost. So get ready to lace up your sneakers, fill your tires or hit the trails.

Here are tips to safely make the most of your workout.

Hiking: Hitting the Trails Helps Your Heart

Hiking forces your heart to pump harder, particularly when you choose a route with an uneven trail or incline. The increased blood flow is essential to circulate nutrients and oxygen-rich blood to your muscles, especially your legs. There are mental health benefits, too. Hiking lowers your stress levels and improves your mental health, which is connected to heart health. Research shows that stress raises your blood pressure, increasing the risk of hypertension.

How to get the most from your hike: Join a hiking club or hike with a few friends to stay motivated. If you’re hiking a trail with a higher elevation, the more difficult it will be. As the altitude increases, your heart will pump blood harder to balance the decreased air pressure. If you’re just starting out, tackle shorter, gradual incline trails first.

Biking: Cycling Tops for Cardio Health

Biking is a lower-impact exercise that also can help you condition your heart. Many athletes who bike have lower resting heart rates. This means your heart is working optimally, since a lower resting rate means more blood is pumped with every contraction, maintaining an efficient heartbeat.

READ MORE, CLICK HERE: https://bit.ly/3oNssu5

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Disney’s Animal Kingdom theme park turns 25, contines to showcase the magic of nature

On Earth Day, April 22, 1998, Walt Disney World Resort invited guests to discover a oneof-a-kind theme park where they could be inspired by the magic of the natural world. The opening of Disney’s Animal Kingdom Theme Park introduced a whole new way to appreciate, enjoy and interact with animals while also delivering incredible new stories that celebrated our relationship with the environment.

The fourth Walt Disney World theme park was also Disney’s largest, spreading over 500 acres and adding a new draw to Central Florida as a top tourist destination in the world.

“Disney’s Animal Kingdom, like the world itself, will evolve and grow. It’s truly a living thing” Roy E. Disney said at the park’s official dedication ceremony on April 21, 1998.

READ MORE, CLICK HERE: https://bit.ly/3KX8FQd

Universal Orlando Offers Florida Residents Buy a Day, Get 2 Days FREE Tickets

Universal Orlando Resort invites Florida residents and locals to visit the ultimate road trip destination this spring and summer with its all-new “Buy a Day, Get 2 Days Free on a 2-Park, 1-Day Park-to-Park Ticket” offer – allowing guests to enjoy three days of theme park thrills for the price of one. Starting today, guests can take advantage of this incredible offer for travel on non-consecutive days through September 29, 2023 – giving them the ability to experience a full range of emotions in exhilarating rides and attractions across Universal Studios Florida and Universal Islands of Adventure throughout the road trip season.

READ MORE, CLICK HERE: http://bit.ly/40RDrR2

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Get ready for oceans of flavor and fun at SeaWorld

Orlando’s Seven Seas Food Festival

From foodies to families, everyone will find tasty delights among more than 200 distinct offerings and more than 50 fresh global cuisine choices to pair with over 75 refreshing wine and cocktail selections, including more than 75 craft brews at SeaWorld Orlando Seven Seas Food Festival Thursdays -Sundays through May 7.

Revitalize your taste buds as you add a taste of rock, country, Latin, or throwback sounds at SeaWorld’s live music shows, and enjoy even more diverse entertainment and surprises during special times like Mardi Gras, St. Patrick’s Day, and Cinco de Mayo. With so many exquisite flavors to top off exhilarating coasters and extraordinary animal encounters, SeaWorld’s Seven Seas Food Festival is a voyage to stir the soul!

READ MORE, CLICK HERE: http://bit.ly/3SG20h1

Aquatica’s Turi’s Kid Cove opening May 2023

Grab your best buddies and get ready to splish, splash, spray, and play in Aquatica’s ALL-NEW water adventure attraction filled with watering palms, tipping buckets, spraying jets, water bobbles, and more.

Plus, your kids can grab a tube and glide into fun on the ALL-NEW Tamariki Twirl, a kid-sized wave slide designed just for them!

Turi’s Kid Cove will be tucked away between Big Surf Shores and Mango Market. With plenty of splashy water fun and ample seating all around for rest and relaxation, it’s the perfect place for you and your little ones to cool off.

READ MORE, CLICK HERE: https://bit.ly/3MPDqJm

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POSITIVELY DELICIOUS

Florida shrimp sandwich with avacado, it’s Positively Delicious!

Shrimp, not just any shrimp… Florida Shrimp, and add in some fresh avocado and without question. It’s positively delicious!

INGREDIENTS

• 1 pound medium-sized Florida shrimp, peeled

• 1 large Florida avocado, peeled and seed removed

• 1 small red onion, sliced thin

• ½ cup rice vinegar

• Seafood seasoning

• 4 slices whole-wheat bread

• Olive oil for cooking

• 1 lemon, juiced

• 1 tablespoon fresh thyme, stripped off the stem and chopped fine

• 6 cloves garlic, peeled and chopped fine

• Sea salt and fresh ground pepper, to taste

PREPARATION

In a small bowl combine the thin-sliced red onion and vinegar; let this mixture marinate for about 10 minutes. Bring a large pot of water to a rapid boil. Season the water with 2 tablespoons of your favorite seafood boil seasoning. Make a bath of ice water in a medium-sized mixing bowl. Place peeled shrimp into the seasoned boiling water. Cook shrimp for 2 minutes, or until cooked throughout. Remove shrimp from the hot water and place them in the ice water bath, allowing shrimp to cool. Place the bread on a cookie sheet; lightly drizzle with olive oil and a dash of seafood seasoning. Place the bread under the broiler to toast (being careful not to let them burn). Remove the shrimp from the ice bath to a bowl. Add 1 tsp olive oil, 1 tsp seafood seasoning, juice of ½ lemon, fresh thyme, and half the garlic; stir to coat. Taste and adjust seasoning with salt and pepper. In a small mixing bowl, combine the avocado, juice of ½ lemon, remaining garlic, and a pinch of seafood seasoning. Mash the avocado mixture, leaving it somewhat chunky if desired. Taste and adjust seasoning with salt and pepper. To assemble spread the avocado mixture on top of each piece of toast. Next place a few shrimp on top of the avocado mixture. To garnish place a few slices of the pickled onions on top of the shrimp.

READ MORE, CLICK HERE: https://bit.ly/3U3dN7R

Florida ssnap beans with caramelized onions and mushrooms, it’s Positively Delicious!

Fresh and healthy, simple and inexpensive to make, and a great way to enjoy ingredients grown right here in the sunshine state. We think you’ll agree… it’s positively delicious!

INGREDIENTS

• 1 pound Florida snap beans, stems trimmed

• 16 large Florida button mushrooms, rinsed and sliced

• 2 large onions, peeled and sliced

• 2 teaspoons olive oil

• 2 tablespoons Worcestershire sauce

• 4 cloves garlic, chopped fine

• 1 tablespoon unsalted butter

• Sea salt and fresh ground pepper, to taste

PREPARATION

Preheat a large sauté pan over medium-high heat. Add 1 tablespoon olive oil to the preheated sauté pan. Add sliced onions to pan and cook them for 3 to 5 minutes until almost caramelized. Add the green beans and garlic to the pan and continue to cook ingredients for another 3 to 4 minutes until the green beans are almost to desired tenderness. Add mushrooms, Worcestershire sauce and butter. Cook another 2 minutes. Taste and adjust seasoning with salt and fresh ground pepper to taste. Remove from heat and serve warm.

be confident.

We provide trusted, quality care in your community. At Orlando Health St. Cloud Hospital, get access to care from an expert and compassionate clinical team for all of your healthcare needs — from emergency services to heart care, surgical services and more — all close to home. Giving you more reasons to choose well. OrlandoHealth.com/StCloud choose well.