Portmeirion feel good guide 2018

PORTMEIRION'S

 FEEL GOOD GUIDE 2018

VERY LITTLE IS NEEDED TO MAKE A GOOD LIFE; IT IS ALL WITHIN YOURSELF & WAY OF THINKINGÂ Whether you're aiming to get fit, lose the fat or just find a moment of calm and contentment, we've got some expert tips for you. No matter what 2018 holds, we wish you a very happy and healthy year ahead.

BE MINDFUL Many of us go through our lives on auto pilot, barely noticing the amazing things that surround us. Make sure you get the most out of your visit to Portmeirion by bringing your presence and full attention to all that you experience here.

Savour the sights, sounds and smells of this truly unique location. A more mindful attitude will result in a happier, healthier you. Watch out for our free pop-up sessions throughout the year.

The next one will be on February 1, 2018.Â

Colour this in for added calm

GREEN IS THE NEW BLACK If you’re trying to cut down on caffeine, consider replacing your usual cuppa with green tea. It’s high in antioxidants and low in caffeine, helping to fight everything from anxiety to weight gain.

At Hotel Portmeirion’s tea emporium, you’ll find a wide range of green and herbal brews on offer.

PRESS PAUSE Everyone needs time to de-stress and recharge. Having a holiday is proven to make us healthier, happier and generally more productive in the workplace. So, what are you waiting for? Call 01766 772 300/01 and book a break in Portmeirion.

We have 71 unique rooms in either the hotel, castle or village with a further 13 self-catering cottages at your disposal.Â

BE BALANCED Ditch the drastic diets – only rabbits live on leaves. Eating the right balance of protein, fibre, fat and vitamins is essential for both your physical and mental wellbeing. Here in Portmeirion, our chefs predominantly use quality ingredients with local provenance for your peace of mind. And as the old adage goes - everything’s fine in moderation. But if you have specific dietary requirements, please ask any of our restaurant staff for advice. We’re always happy to help.

Book our two-course skinny but scrumptious lunch at Hotel Portmeirion on January 27 for £25 and you’ll get a goody bag. Call 01766 770 000 to book

SMOOTHLY DOES IT Make this deliciously healthy melon and strawberry smoothie with the following ingredients 250ml of sparkling water 115gms of diced cantaloupe melon 1 cored and sliced apple 8 frozen strawberries 1 tbsp of chia seeds Place all the above ingredients into a blender in the order of list. Blend until smooth before pouring into glasses.

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BLUE SPACE Being on the coast calms the mind.

According to science, the sight, sound, smell and feel of water can positively affect your wellbeing. Blessed with one of Britain’s best beaches, Portmeirion offers you miles of coastal paths and white sandy bays to walk along. It’s a great way to practise mindfulness and get fit. According to research, just 20 minutes of exercise can boost your mood for up to 12 hours

SPA THERAPY A great massage not only relieves physical tension but also heals the mind. Our onsite spa is a haven of tranquillity that offers everything from aromatherapy and hot stone massages to detoxing body wraps and feel good facials. Call 01766 772 444 to make an appointment.Â

GET 10% OFF DETOX BODY WRAPSÂ Valid at Portmeirion's Mermaid Spa until February 28, 2018.

Book your treatment by calling 01766 772 444 and present this voucher at the spa.

Terms and conditions apply.

PUT YOUR TRUST IN TREES Tree bathing is the practice of taking a leisurely visit to a forest for health benefits.

Otherwise known as the Japanese art of shinrin-yoku, a walk in our wonderful woods will help lower your heart rate, reduce stress, boost immunity and improve overall feelings of wellbeing. Try it.Â

LET NATURE NURTURE YOU AT PORTMEIRION WITH AN ANNUAL TICKET FROM JUST £25 Call 01766 770 000 or email visit@portmeirion-village.com for details www.portmeirion-village.com