Southwest Community Center - Winter 2019

2019

WINTER REVIEW

Activities for SOUTHWEST COMMUNITY CENTER

REGISTRATION BEGINS NOVEMBER 19 2018 Go to PORTLANDPARKS.ORG, Click on the Register Now tab.

Commissioner Nick Fish Interim Director Kia Selley

PORTLAND PARKS & RECREATION

Spring Youth Volleyball

Age: Grade 4–High School Team and Individual Registration Register from March 18–April 5, 2019 Team Fee: $350 Volunteer coaches are required for team registration.

Individual Registration Fee: $95 Includes jersey

Visit us online: portlandoregon.gov/parks/49037 or play-vb.com/ppr Questions? Call us at: 503-823-5126

SENIOR RECREATION HIKES AND EXCURSIONS Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas.

Coming this season are numerous opportunities to connect with new people, visit new places, and get out and explore!

Visit portlandoregon.gov/parks/senior for the most up to date information or call 503-823-4328.

PORTLAND TENNIS CENTER 324 NE 12th Avenue • 503-823-3189

Featuring eight indoor courts and four outdoor courts, Portland Tennis Center (PTC) is open to the public yearround. Pass-holders can reserve courts and play in mixers for no charge as well as receive discounts on all programming. We offer private, semiprivate and group lessons, mixers, drills, World Team Tennis, USTA Leagues, and City Leagues.

LEARN MORE AT PORTLANDOREGON.GOV/PARKS/TENNIS

INCLUSIVE PLAYGROUNDS Arbor Lodge Park—Harper's Playground Office Hours: Monday-Friday, 8:00am-5:00pm Phone Hours: Monday-Friday, 8:30am-5:00pm

Closed the last Thursday of each month for staff training and development.

Located at 111 Southwest Columbia Street on the 6th Floor, Suite 660

North Bryant Street and Delaware Avenue

Luuwit View Park

Northeast 127th Avenue and Fremont Street

Washington Park

Head of Southwest Park Place

Gateway Discovery Park

Northeast 106th Avenue and Halsey Street Coming this spring!

Couch Park

WE STAND TOGETHER We welcome ALL races, ALL religions, ALL countries of origin, ALL ages, ALL sexual orientations, ALL genders, ALL abilities. It is the policy of the City of Portland and a core value of Portland Parks & Recreation, that no person shall be excluded from participation Southwest Community Center in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, Adult/Child Classes 6 national origin, or disability.

TABLE OF CONTENTS

Pass Information 10 Gym Schedule 12 Sprout Academy Preschool 14 Preschool Age Classes 16 Preschool Age Camps 19 Youth Camps 20 Youth Classes 22 Fitness Classes 28 Age 60 & up 31 Aquatics 32 Lifeguard and Swim Instructor Training 37 Hillside Community Center Drop-In Activities 40 Parents' Night out 41 Toddler Activities 42 Global Adventures Preschool 44 Preschool Extension 47 Lunch Bunch 47 Preschool Camps 48 Youth Camps 50 Youth Classes 51 Music lessons 52 Adult Fitness 53 Fulton Park Community Center 55 Citywide Recreation Guide 58

To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

IF YOU NEED ACCOMMODATIONS OR INCLUSION SERVICES:

• Choose the activity you would like to participate in, and register for that class.

• Contact Inclusion Services at 971-284-5060.

• If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant.

• Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

• A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

• Accommodations are made as needed and can be flexible, as well creative.

• Participants need to register for activities that are intended for their birth age.

• Personal care is provided for activities for individuals up to age 12.

• For sign language interpreter please call 2 working days prior to the class • We request at least 5 working days’ notice prior to start of class.

• If you have questions about Inclusion Services, please contact 971-284-5060. If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711.

INCLEMENT WEATHER

REGISTRATION DATES AT A GLANCE Winter

November 19, 2018

Spring/Summer

February 25, 2019

PP&R classes, activities, rentals, and sports events may be canceled due to inclement weather, such as ice, snow, or extreme heat. Check with your PP&R facility for the most current information via phone or online at portlandparks.org. Some recreation programs may run as conditions and staff availability allow. Safety is a major factor in determining operations at each PP&R facility. PP&R facilities, our social media outlets, and our website will all feature operating information including opening and closing times.

SOUTHWEST COMMUNITY CENTER ADULT / CHILD—ENRICHMENT

No Class: 1/21-22, 2/7, 2/18

An adult must participate with child.

Messy Art - Art Babies

Age 1-3 Discover the possibilities! It's all about the experience - colors, textures, shapes and sensory sensations. Develops small muscles in fingers, hand-eye coordination, self-expression and language through adult-child interaction. Great start to a lifetime of imagination!

W 2/13-3/13 10:30-11:00am $28 1096060 6820 Southwest 45th Avenue Portland, OR 97219 503-823-2840 Building Director MaryAnn Thibeault Aquatics Coordinator Lisa Osterberg Fitness Coordinator Linda Hastings Coordinators Gabe Barbee, Alea Corbin, LeeAnne Griffin, Monica Nettle, Megan Stout Bus Line #1 Vermont Parking Lot entrance off 45th Avenue ADA Accessibility: Entrances, Parking, Restrooms, Pool, Elder Friendly Facility by Elders in Action Hours Monday–Friday 5:15am–9:30pm Saturday 7:00am–7:00pm* Sunday 9:00am–6:30pm *Spa closes at 5:00pm on Saturdays.

Building Closures and Special Hours November 22 CLOSED December 24–25 CLOSED December 31 7:00am–3:00pm January 1 10:00am–6:00pm February 9 CLOSED at 6:00pm

Pool closed at 5:30pm

Messy Art - Art Explorers

Age 2-4 Discover the possibilities! It's all about the experience - colors, textures, shapes and sensory sensations. Develops small muscles in fingers, hand-eye coordination, self-expression and language through adult-child interaction. Great start to a lifetime of imagination!

W 1/9-2/6 10:30-11:00am $28 1096057 W 2/13-3/13 11:15-11:45am $28 1096059

Cooking - Mini Chefs

Age 2-4 Stir up healthy concoctions! Together, produce goodies while developing rolling, chopping and cutting skills. Encourage cooperative habits, color awareness, build listening and motor skills in safety conscious environment. These treats are sure to delight all rumbling tummies! See you in the kitchen!

F 1/11-2/8 11:15am-12:00pm $33 1097316

SWCC ADULT / CHILD—MOVEMENT | No Class: 1/21-22, 2/7, 2/18

HLCC

An adult must participate with child.

Movement - Inside, Outside, Upside Down

Age 2 & under Calling All Crawlers! Challenge little ones strength and coordination with this obstacle course based class designed with items to crawl up, over, slide down and through. Then, add some group stretching and music play while watching wee ones groove to the beats. A healthy start to an active lifestyle!

F 1/11-2/8 9:30-10:00am $20 1096081

FPCC

Gymnastics - Tumbling: Gym Dandies

Age 18 mo-3 Do you like to turn upside down? To climb and jump?

Tumbling, gymnastic and acrobatic basics explored together with music, mats and movement. Increase balance, mobility and socialization skills using imagination and increasing listening skills. It's flippin' fun!

W 1/9-2/6 10:15-10:45am $27 1097763 W 2/13-3/13 10:15-10:45am $27 1097764 Th 1/10-1/31 9:00-9:30am $22 1097872 Th 2/14-3/14 9:00-9:30am $27 1097867

Gymnastics - Tumbling: Rumble, Tumble and Roll Age 2-4 Here's a chance for your child to exercise their large motor skills! Movement explored and developed through songs, free play on the mats, obstacle courses and creative movement that build strength, flexibility and endurance.

Let's roll!

W 1/9-2/6 11:15-11:45am $27 1097765 W 2/13-3/13 11:15-11:45am $27 1097766 Th 1/10-1/31 9:45-10:15am $22 1097873 Th 2/14-3/14 9:45-10:15am $27 1097874

portlandparks.org

7

SOUTHWEST COMMUNITY CENTER

presents...

Saturday, February 9 Get dressed up and dance the night away with the ones you love the most. Enjoy a DJ, dancing and an Italian soda bar.

6:30–8:30pm Price through 2/8: Price on 2/9:

1097225 $5 (per family member) $7 (per family member)

A limited number of Tickets will be sold. Children must be registered and attend with an adult.

For more information, please call Southwest Community Center: 503-823-6826.

For instructions on how to pack a box and items needed for boxes please see our brochure or visit us online.

8

Portland Parks & Recreation

SWCC HLCC

ADULT / CHILD—SPORTS | No Class: 1/21-22, 2/7, 2/18 An adult must participate with child.

Basketball - You and Me

FPCC

Age 18 mo-3 Dribble it! Pass it! Shoot it! Develop skills together that promote hand-eye coordination, balance and agility.

Active games, creative drills and an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

F 11/9-12/14 9:00-9:30am $27 1096970

Soccer - You and Me

Age 18 mo-3 Don't watch from the sidelines! An introduction to the 'World's Most Popular Game'! Interact with your child as you both learn the basics - pass, trap, dribble and shoot. Gain confidence, bond and exercise! It's a goal!

M 1/7-2/4 9:45-10:15am $22 1097545 M 2/11-3/11 9:45-10:15am $22 1097556 F 1/11-2/8 9:45-10:15am $27 1097889 F 2/15-3/15 9:45-10:15am $27 1097890

Sports Start

Age 18 mo-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent and group games while developing color recognition, adult/child communication, hand-eye coordination and large motor skills. Get into the 'sphere' of fun!

Get Your Game On

Tu 1/8-2/5 9:45-10:15am $22 1099214 Tu 2/12-3/12 9:45-10:15am $27 1099215 Balls! Balls! Bonanza

W 1/9-2/6 9:45-10:15am $27 1096054 Try It Out Th 1/10-1/31 11:30-12:00pm $22 1099216 Th 2/14-3/14 11:30-12:00pm $27 1099217 Bubbles, Balls and Beanbags W 1/9-2/6 9:30-10:00am $27 1097761 W 2/13-3/13 9:45-10:15am $27 1099240

2019

AMERICAN RED CROSS BLOOD DRIVES AT SWCC Whatever your reason, the need for blood is constant and you will feel good knowing your donation can help save up to 3 lives.

Sunday Sunday Saturday Sunday Saturday

January 13 March 17 May 18 July 28 September 28

Learn more at redcrossblood.org

portlandparks.org

9

SOUTHWEST COMMUNITY CENTER ADMISSION BENEFITS

MERCHANDISE FOR SALE

Our Daily Admission fee, Active Pass, 20-Visit Card, and 10-Visit Card provide access to all drop-in activities. Swim lessons, specialized camps and classes are offered at a set fee—no additional admission fee will be charged when participating in these classes.

For your convenience, a variety of items are available for sale at our Front Reception Desk. For a complete list of merchandise available on sale, stop by or call 503-8232840.

20-VISIT CARD

DAILY FEE Our daily admission fee provides unlimited access, for the entire day, to all drop-in activities offered in the Center! Swim laps in the morning, enjoy a “Body Buff” aerobic class at noon and shoot hoops in the evening... all for the cost of one daily admission fee!

GENERAL ADMISSION FEES Tots: 0-2yrs FREE Child: 3-12 yrs $4 Teens: 13-17 yrs $5.25 Adults: 18-59 yrs $6.75 Seniors: 60 yrs & up $5.25

To accommodate guests who plan to visit Southwest Community Center frequently or who wish to bring in a larger group of visitors we offer 20 Visit Cards. These cards provide unlimited day-use of the facility and its drop-in programs at a discounted rate.

AGE

SWCC ACTIVE PASS Don’t want to fill out paperwork each year? This is the pass for you.

The SWCC Active Pass provides ongoing access to drop-in programs throughout the facility. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering and all future monthly payments are deducted directly from your debit or credit card. *Family denotes a couple (married or domestic) and their legal dependents.

AGE

RESIDENT FEE

NON-RES FEE

Monthly

Monthly

Daily

Daily

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$26

$0.86

$32

$1.06

Teens 13-17

$34

$1.13

$42

$1.40

Adults 18-59

$44

$1.46

$54

$1.80

Senior 60+

$34

$1.13

$42

$1.40

Senior Couple

$51

$1.70

$63

$2.10

Parent/Child

$58

$1.93

$70

$2.33

Family*

$70

$2.33

$86

$2.86

10

RESIDENT FEE

NON-RES FEE

20-Visit fee

20-Visit fee

Cost/ visit

Cost/ visit

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$68

$3.40

$72

$3.60

Teens 13-17

$89

$4.45

$95

$4.75

Adults 18-59 $115

$5.75

$122

$6.10

Senior 60+

$4.45

$95

$4.75

$89

10-VISIT CARD To accommodate guests who plan to visit Southwest Community Center occasionally, or who wish to bring in a group of visitors we offer 10 Visit Cards. These cards provide unlimited day-use of the facility and its drop-in programs at a discounted rate.

Portland Parks & Recreation

AGE

RESIDENT FEE

NON-RES FEE

10-Visit Cost/ fee visit

10-Visit Cost/visit fee

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$36

$3.60

$38

$3.80

Teens 13-17

$47

$4.70

$50

$5.00

Adults 18-59 $61

$6.10

$64

$6.40

Senior 60+

$4.70

$50

$5.00

$47

ANNUAL PASS

SCHOLARSHIPS AND FINANCIAL ASSISTANCE

Annual Passes are to be paid in full at the time of registration. Please see the Active Pass if you are interested in monthly payments.

AGE

RESIDENT FEE

NON-RES FEE

Annual fee

Cost/ visit

Annual fee

Cost/ visit

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$312

$0.85

$384

$1.05

Teens 13-17

$410

$1.12

$504

$1.38

Adults 18-59 $527

$1.44

$648

$1.77

Seniors 60+

$410

$1.12

$504

$1.38

Family*

$852

$2.33

$1,032

$2.82

Financial assistance and fee reduction is available to those residents of the City of Portland that apply for assistance and meet standard eligibility requirements. The Scholarship Assistance Application will be available at the Center, and will also be distributed through social service providers. For more information, or to request an application, call 503823-2840.

FPCC

Please park in designated parking spots only. When in the parking lot, we encourage you to drive slowly.

Carpool, walk, bike or take Tri-Met to the Center. In the evenings after 5pm and on weekends, you can park in the Vermont Hills Shopping Center parking lot located at the south corner of SW 45th Ave and Vermont.

Non-Residents of the City of Portland may purchase a Non-Resident Card which will give the holder discount rates when signing up for Portland Parks and Recreation classes and activities. Does not apply to passes of indefinite length.

Individual Family* Individual Family* Individual Family*

HLCC

PARKING

NON-RESIDENT CARDS

3-month Card

6-month Card

9-month Card

SWCC

LOCKER ROOMS AND LOCKERS Lockers will be available for daily use only at no additional fee. It is requested that all children age 6 and older use the locker rooms of their own gender.

Four family changing rooms are available by the swimming pool.

Combination and key locks are available for purchase at the Front Desk. Locks are available to rent for a $0.50 fee and a piece of ID to be held as collateral.

Use of lockers is at your own risk; the Center accepts NO responsibility for lost or stolen items. Please leave valuables at home.

$25 $50 $45 $90 $65 $130

DROP-IN CHILD CARE PROGRAM AND SCHEDULE Quality Child Care is available for birth to 8 years of age, to accommodate parents attending classes, swimming or working out in our fitness areas. Children accepted on a first-come, first-serve basis. Childcare costs are determined by the age of the child for each ½ hour or any portion thereof. Two-hour maximum. Parents must remain on-site.

Children age 0-18 months: $2.75 / half hour • Children 19 months-8 years: $2.25 / half hour MON

TUE

WED

THU

FRI

SAT

SUN

8:00am1:00pm

8:00am1:00pm

8:00am1:00pm

8:00am1:00pm

8:00am1:00pm

8:00am-Noon

9:00am12:30pm

4:006:30pm

4:006:30pm

4:006:30pm

4:006:30pm

Child Care coupons (equal to half hour care) are available.

portlandparks.org

11

SOUTHWEST COMMUNITY CENTER GYM SCHEDULE | Effective October 2–March 18 Southwest Community Center offers an Open Gym setting for youth and adults to play basketball and volleyball at various times Monday through Sunday.

MON Adult 18+ Basketball

TUE

WED

12:00-2:00pm

THU

12:00-2:00pm

FRI

7:30-9:30pm

7:00-9:30am

4:00-6:00pm

7:30-9:30

All Ages Open Gym

2:00-7:00pm

Circuit Training

5:30-8:00am

Community Night

7:30-9:30pm

5:30-8:00am

5:30-8:00am

7:30-9:30pm 8:30-11:30am

9/25-5/25

5:30-8:00am

5:30-8:00am

7:30-9:30pm

16+ Rec Volleyball** Indoor Park***

SUN

12:00-2:00pm

Adult 30+ Team Play All Ages Basketball

SAT

7:30-9:30pm

9:00am-2:00pm

1:30-3:00pm

11:00am-2:00pm

8:30-11:30am 1:30-3:30pm

Hours and dates subject to change. Gym times may vary depending on private rentals.

Groups are not permitted to use Open Gym time for practices.

Call 503-823-2850 and speak with a coordinator to learn about our new Gym Practice Rental Policy. *Adult Basketball from 12:00-2:00pm is subject to cancellation on no school days for Kids’ Day Off programming. *Check our Community Night Schedule for specific activities happening in the Gym Weekly. **Open Rec Volleyball is open for all skill levels (16+) to enjoy. ***No Indoor Park 11/11, 11/12, 11/19–11/23, 12/17–12/21, 12/24–12/28, 12/31, 1/1, 1/21, 1/22, 2/7, 2/18, 3/25–3/29

INDOOR PARK Children’s play is essential in the human development process! Indoor Park is a safe and cooperative playtime for children accompanied and monitored by parents. Encourages the development of motor skills while helping children gain confidence with group interaction and cooperative play on equipment, cars and assorted toys. Network with other parents for support and opportunities. No charge with a SWCC Family, Active or Annual Pass. Babies under 9 months of age are free. Indoor Park will not run during winter, spring and summer breaks, or PPS no school days.

Children age 9 mo–5: $3.50/child • Location: Gym—East

FACILITY FEATURES Traversing bouldering wall Indoor six-lane lap pool Indoor zero-depth entry Leisure Pool Water slide and splashdown pool Whirlpool spa

Men’s and women’s locker rooms Family changing rooms Exercise studio with drop-in fitness courses Fitness center with cardiovascular and circuit weight equipment

Poolside party/meeting room Gymnasium Multipurpose rooms with attached kitchen Drop-in child care room 48,000 square feet

COMMUNITY NIGHT MONDAY/WEDNESDAY 7:30-9:30pm Looking for a way to spend time with your family in the evening? Swap screen time for play time! Starting in November, we invite you to join your family and friends for Community Night, Mondays and Wednesdays at SWCC from 7:30-9:30pm. Enjoy family basketball or fun activities with Coach Troy. Each month brings a different theme of activities! Regular drop-in fees apply.

mber Nove ber Decem y r Janua r y a Febru

s) game d r a bo ight ( n e m Ga e ball ) Dodg night rding a o b e e Movi kate (skat s n Ope

Open enrollment for the 2019/2020 school year begins February 2019

Portland Parks Preschool gives priority registration to returning and legacy families. Please call Southwest Community Center for more information: 503-823-2840 Open Houses will be held in January 2019! Contact Southwest Community Center for more information.

MISSION Portland Parks & Recreation is dedicated to providing a play-based, child-centered educational preschool program for ages 3–5 years old. Play is an important avenue for learning. It is our goal to honor where each child is in their development and to make goals to foster the individual child's growth and development.

It is our belief that ALL children want to be successful; we are committed to providing guidance that supports each child and classroom.

SCHOLARSHIPS AND FINANCIAL ASSISTANCE Portland Parks & Recreation recognizes that some residents of the City of Portland may require financial assistance to participate in our programming. We believe all preschool age children should have access to educational opportunities in their community. If the cost of Portland Parks Preschool is out of your reach, we encourage you to speak to our staff about scholarship opportunities that may align the price to your family's budget.

SWCC

Sprout Academy O PR

UT ACADE

M Y

The Sprout Academy is a school-year long educational preschool program at Southwest Community Center. Our teaching philosophy is children learn through play, infused with hands-on lessons of what it means to be green and how we can each do our part. By being role-models & leading by example, Sprout instructors teach students the importance of reducing, reusing, re-purposing, and recycling as well as simple concepts of sustainability. Students cumulatively build on the lessons they have learned throughout the year and are well-prepared for their next adventure whether it be moving up into Pre-K, or heading off to Kindergarten!

S

HLCC FPCC

What is a Green Preschool?

In spring 2010, the Sprout Academy became certified Eco-Healthy by the Oregon Environmental Council. In addition to our green-focused curriculum, the physical environment where our students learn is a healthy setting for their growing minds and bodies. Sprout teachers, the program manager, and SWCC’s building director worked together to bring the classroom setting up to the OEC’s standards for an Eco-Healthy Child Care. From the paint on the walls to the cleaning products we use to the educational materials on the shelves, Sprout Academy is a safe place for your child to learn and play.

CLASS OFFERINGS | SOUTHWEST COMMUNITY CENTER Portland Parks Preschool classes run September to June. A complete list of classes offered for the 2019/2020 school year will be available December 2018.

Preschool

Age 3-4 Must be 3 years old by September 1, 2019.

The focus of this program is on learning social and listening skills, beginning language and math concepts, following directions and cooperating with others. Children learn and grow through play and exploration.

Pre-Kindergarten

Age 4-5 Must be 4 years old by September 1, 2019.

In Pre-K, the focus is on preparing children for kindergarten. More pre-academics in reading and math are introduced and social and listening skills are re-enforced. Play and exploration continue to be tools for growth and learning.

Space is still available for the 2018/2019 school year! Contact SWCC for a list of openings for the current school year.

portlandoregon.gov/parks/preschool

15

SOUTHWEST COMMUNITY CENTER PRESCHOOL—SPORTS |No Class: 1/21-22, 2/7, 2/18 Basketball - Jump Start

Age 3-6 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques and footwork.

M 1/7-2/4 11:30-12:00pm $22 1097572 M 2/11-3/11 11:30-12:00pm $22 1097580 Tu 1/8-2/5 9:00-9:30am $22 1097594 Tu 2/12-3/12 9:00-9:30am $27 1097595 W 1/9-2/6 3:15-3:45pm $27 1097767 W 2/13-3/13 3:15-3:45pm $27 1097768 F 1/11-2/8 9:00-9:30am $27 1097887 F 2/15-3/15 9:00-9:30am $27 1097888

Soccer - Jump Start

Tennis - Jump Start

Age 4-6 A ball in one hand, a racket in the other: a start to a lifelong love of the game. Enhance physical fitness, hand-eye coordination and agility while developing new skills that will bring exciting times to the court. The place to start!

Tu 1/8-2/5 11:15-11:45am $27 1100939 Tu 2/12-3/12 11:15-11:45am $27 1100940

Sports Mix - Run! Jump! Kick!

Age 3-6 Junior athletes on the move! Obstacle courses, group games and activities are exciting and challenging for all! Develop strength and agility while building teamwork. Get ready for a recreation extravaganza! A great way to burn excess energy!

W 2/13-3/13 9:30-10:00am $27 1099777

Age 3-6 Gain confidence and make new friends and teammates.

Refine motor skills through expanded interactive drills and play. Emphasize the basics of kicking and dribbling in a highenergy, safe environment. Your dream starts here!

M 1/7-2/4 10:30-11:00am $22 1097562 M 2/11-3/11 10:30-11:00am $22 1097564 W 1/9-2/6 9:00-9:30am $27 1097751 W 2/13-3/13 9:00-9:30am $27 1097752 Th 1/10-1/31 2:45-3:15pm $22 1097826 Th 2/14-3/14 2:45-3:15pm $27 1097825 F 1/11-2/8 11:15-11:45am $27 1097891 F 2/15-3/15 11:15-11:45am $27 1097892

Sports Mix - Gym Jamboree

Bouldering Wall - Jump Start

Skateboarding - Flatground Basics

Age 4-6 Step, stretch and climb! Follow the colorful foot and hand holds across the traversing wall while building muscular strength, flexibility and coordination, as well as problem solving skills and self-confidence. You decide which path to follow!

W 1/9-2/6 9:45-10:15am $27 1097753 W 2/13-3/13 9:45-10:15am $27 1097754 Th 1/10-1/31 9:00-9:30am $22 1097795 Th 2/14-3/14 9:00-9:30am $27 1097796 F 1/11-2/8 3:45-4:15pm $27 1098077 F 2/15-3/15 3:45-4:15pm $27 1098078

Age 3-6 Does your child love to run, jump, twirl and play? Build strong and healthy bodies, work on motor skills, coordination, balance, flexibility and social development as they interact. All sorts of activities, from soccer to kickball - maybe even a crazy obstacle course while burning off extra energy! Let's go!

M 1/7-2/4 9:00-9:30am $22 1099220 M 2/11-3/11 9:00-9:30am $22 1099221 W 1/9-2/6 11:15-11:45am $27 1099222 W 2/13-3/13 11:15-11:45am $27 1099223 F 1/11-2/8 3:00-3:30pm $27 1099224 F 2/15-3/15 3:00-3:30pm $27 1099225 Age 4-6 Improve your technique! Put your deck to good use in an introduction to ollie and flip tricks. Work on carving, turning and manuals while setting and reaching goals through skillfocused coaching. Get rolling!

W 1/9-2/6 5:15-6:00pm $33 1097728 W 2/13-3/13 5:15-6:00pm $41 1097743 Th 1/10-1/31 9:45-10:30am $33 1097815 Th 2/14-3/14 9:45-10:30am $41 1097816

SWCC

PRESCHOOL—ENRICHMENT | No Class: 1/21-22, 2/7, 2/18

HLCC

Art Party

Age 3-5 Uncover the artist within! Using a variety of tools, such as pencils, crayons, and markers, young artists can increase eyehand coordination while exploring new forms of art. Expand imaginations while developing mini-masterpieces to show off to family and friends.

W 1/9-2/6 11:15am-12:00pm $37 1096072

FPCC

Cooking - Let Food Be Fun!

Age 3-5 Put on your apron and step into the kitchen! Experiment with simple recipes as a generous portion of learning opportunities are served up with a measure of pleasure. Safety is stressed and eye-hand coordination and dexterity improve through lifelong skills.

F 2/15-3/15 11:15am-12:00pm $33 1097338

Science Explorers

Age 3-5 Looking for educational fun? We're the place! Imaginations will soar as you develop problem solving skills and appreciation for the world around you. Increase your knowledge of science through hands-on experiments, games and craft projects. Let's explore!

F 2/15-3/15 10:15-11:00am $37 1097379

Woodshop - Tool Time

Age 3-5 Hammers pound and wood gets sanded. Build individual projects that encourage hand-eye coordination and small motor skills. Find out the ways to use tools safely while being creative.

Increase dexterity and spatial awareness with construction fun.

Construction starts here!

F 1/11-2/8 10:15-11:00am $30 1096099

portlandparks.org

17

SOUTHWEST COMMUNITY CENTER PRESCHOOL—GYMNASTICS AND DANCE |No Class: 1/21-22, 2/7, 2/18 Gymnastics - Tumbling: Jump Start

Age 3-6 Bounce! Jump! Fly! Develop skills together that promote coordination, balance and agility. Active games, creative drills and an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

Th 1/10-1/31 10:30-11:00am $22 1097879 Th 2/14-3/14 10:30-11:00am $27 1097875 Th 1/10-1/31 2:30-3:00pm $22 1097880 Th 2/14-3/14 2:30-3:00pm $27 1097881 Sa 1/12-2/9 9:45-10:15am $33 1098087 Sa 2/16-3/16 9:45-10:15am $33 1098088

Gymnastics - Preschool

Age 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce 4 Olympic events!

M 1/7-2/4 3:15-4:00pm $33 1097588 M 2/11-3/11 3:15-4:00pm $33 1097590 Th 1/10-1/31 3:15-4:00pm $33 1097882 Th 2/14-3/14 3:15-4:00pm $41 1097883 Sa 1/12-2/9 10:45-11:30am $49 1098089 Sa 2/16-3/16 10:45-11:30am $49 1098090

Gymnastics - Preschool Stars

Age 4-6 Moving up! The perfect opportunity for children with previous gymnastics experience to build knowledge of basic shapes and improve coordination, balance and flexibility while increasing self-esteem. Sharpen skills and acquire new techniques and foundations for a great future!

Tu 1/8-3/12 2:30-3:15pm $73 1097748 Sa 1/12-3/16 11:45am-12:30pm $81 1098091

18

PreBallet - Starting Steps!

Age 4-6 New steps and movements are introduced as you focus on classical dance - steps, poise, body alignment and foot positions. An excellent way to increase self-discipline and self-confidence.

F 1/11-3/15 2:55-3:25pm $51 1098080 F 1/11-3/15 4:45-5:15pm $51 1098081

PreBallet - Where Dreams Begin

Age 3-5 Agility, grace, coordination, movement and rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. Earliest preparation of time honored training in classical ballet.

F 1/11-3/15 2:15-2:45pm $55 1098079

Portland Parks & Recreation

SWCC HLCC FPCC

Preschoolers' Day Off!

Age 3-5 Would your child love to spend the day just like the Big Kids? Make new friends while building social and communication skills. Find adventure and expand your imagination, experiencing arts and crafts, sports, games, cooking and more! A little bit of everything!

MORNING • 9:00am-1:00pm

AFTERNOON • 1:00-5:00pm

Date

Day

Cost

Code

Cost

Code

12/17

M

$32

1095723

$32

1095829

12/18

Tu

$32

1095724

$32

1095830

12/19

W

$32

1095726

$32

1095831

12/20

Th

$32

1095727

$32

1095832

12/21

F

$32

1095728

$32

1095833

12/26

W

$32

1095729

$32

1095834

12/27

Th

$32

1095731

$32

1095835

12/28

F

$32

1095732

$32

1095836

1/21

M

$32

1095734

$32

1095837

1/22

Tu

$32

1095735

$32

1095838

2/18

M

$32

1095737

$32

1095839

3/25

M

$32

1095739

$32

1095840

3/26

Tu

$32

1095740

$32

1095841

3/27

W

$32

1095741

$32

1095842

3/28

Th

$32

1095743

$32

1095843

3/29

F

$32

1095744

$32

1095844

4/8

M

$32

1095746

$32

1095845

portlandparks.org

19

SOUTHWEST COMMUNITY CENTER

Kids' Day Off

Grade 1-3 Schools out! Need something to do? Here's just the ticket! Our thrilling and challenging activities will add excitement to your day! Explore arts and crafts, games, sports and more while having a great time making new friends in a safe environment. A really good time!

Note: 5 year-olds will not be permitted to swim per aquatics safety policy. They will be provided an alternate activity.

20

HALF DAY • 9:00am-1:00pm

FULL DAY • 9:00am-5:00pm

Date

Day

Cost

Code

Cost

Code

12/17

M

$28

1095875

$45

1095852

12/18

Tu

$28

1095876

$45

1095853

12/19

W

$28

1095877

$45

1095854

12/20

Th

$28

1095878

$45

1095855

12/21

F

$28

1095879

$45

1095856

12/26

W

$28

1095880

$45

1095857

12/27

Th

$28

1095881

$45

1095858

12/28

F

$28

1095882

$45

1095859

1/21

M

$28

1095883

$45

1095860

1/22

Tu

$28

1095884

$45

1095861

2/18

M

$28

1095885

$45

1095862

3/25

M

$28

1095886

$45

1095863

3/26

Tu

$28

1095887

$45

1095864

3/27

W

$28

1095888

$45

1095865

3/28

Th

$28

1095889

$45

1095866

3/29

F

$28

1095890

$45

1095867

4/8

M

$28

1095891

$45

1095868

SWCC HLCC Kids' Day Off

Grade 4-6 Schools out! Need something to do? Here's just the ticket! Our thrilling and challenging activities will add excitement to your day! Explore arts and crafts, games, sports and more while having a great time making new friends in a safe environment. A really good time!

HALF DAY • 9:00am-1:00pm

FULL DAY • 9:00am-5:00pm

Date

Day

Cost

Code

Cost

Code

12/17

M

$28

1095923

$45

1095898

12/18

TU

$28

1095924

$45

1095900

12/19

W

$28

1095925

$45

1095901

12/20

TH

$28

1095926

$45

1095902

12/21

F

$28

1095927

$45

1095903

12/26

W

$28

1095928

$45

1095904

12/27

TH

$28

1095929

$45

1095905

12/28

F

$28

1095930

$45

1095907

1/21

M

$28

1095931

$45

1095908

1/22

TU

$28

1095932

$45

1095909

2/18

M

$28

1095933

$45

1095910

3/25

M

$28

1095934

$45

1095911

3/26

TU

$28

1095935

$45

1095912

3/27

W

$28

1095937

$45

1095913

3/28

TH

$28

1095938

$45

1095914

3/29

F

$28

1095939

$45

1095915

4/8

M

$28

1095940

$45

1095916

portlandparks.org

FPCC

21

SOUTHWEST COMMUNITY CENTER YOUTH—SOCCER | No Class: 1/21-22, 2/7, 2/18 Soccer - Positive Play

Age 5-8 Thrills, drills and skills! Test your ball control, passing and shooting while improving coordination and endurance. Develop fundamental skills through drills, teamwork and sportsmanship. What a kick!

Tu 1/8-2/5 2:45-3:30pm $31 1097744 Tu 2/12-3/12 2:45-3:30pm $39 1097745 W 1/9-2/6 4:00-4:45pm $39 1097769 W 2/13-3/13 4:00-4:45pm $39 1097770

Soccer - Basics

Age 6-8 Real football, real fun! Dribble, pass, shoot and score.

Develop basic techniques that help build your skills while playing the world's most popular, fast moving game. It's a real kick!

W 1/9-2/6 3:15-4:00pm $39 1097755 W 2/13-3/13 3:15-4:00pm $39 1097756

Soccer - Basics

Age 6-8 Real football, real fun! Dribble, pass, shoot and score.

Develop basic techniques that help build your skills while playing the world's most popular, fast moving game. It's a real kick!

Th 1/10-1/31 4:45-5:30pm $31 1097829 Th 2/14-3/14 4:45-5:30pm $39 1097852

Soccer - Positive Play

Age 6-9 Thrills, drills and skills! Test your ball control, passing and shooting while improving coordination and endurance. Develop fundamental skills through drills, teamwork and sportsmanship. What a kick!

Sa 1/12-2/9 10:45-11:30am $39 1098085 Sa 2/16-3/16 10:45-11:30am $39 1098086

22

Portland Parks & Recreation

YOUTH—BASKETBALL | No Class: 1/21-22, 2/7, 2/18

SWCC

Basketball - In the Zone

Age 5-8 Challenge yourself! Emphasis on ball handling, shooting techniques and footwork. Increase endurance, flexibility and strength while encouraging teamwork and sportsmanship.

M 1/7-2/4 2:45-3:30pm $31 1097583 M 2/11-3/11 2:45-3:30pm $31 1097585

HLCC FPCC

Basketball - Hoop It Up

Age 7-10 Want to play like a pro? This is where they all started!

Develop and improve fundamentals including ball handling, shooting techniques and defensive skills while improving endurance, flexibility and strength.

Learn special strategies, basic plays and develop a teamwork mentality.

Th 1/10-1/31 3:30-4:15pm $31 1097827 Th 2/14-3/14 3:30-4:15pm $39 1097828

Basketball - Drills and Thrills

Age 9-12 Discover the right way to play! Practice fundamental techniques such as ball handling, shooting, and rebounding. Experience a variety of offensive and defensive skills building foundations that will last a life-time. You don't need to be a WNBA or NBA star to enjoy all the sport has to offer!

Th 1/10-1/31 5:45-6:30pm $31 1097861 Th 2/14-3/14 5:45-6:30pm $39 1097862

Basketball League

Dribble, Pass, Shoot and Score. It's a bucket!

Build confidence and self-esteem in this non-competitive, entry level league held in an encouraging environment.

Focuses on skill development ball handling, passing, teamwork and sportsmanship through team play.

PRACTICES WINTER • Grade 3-4 M 1/14-3/8 4:15-5:15pm M 1/14-3/8 5:30-6:30pm Tu 1/15-3/8 4:15-5:15pm Tu 1/15-3/8 5:30-6:30pm

$59 $59 $59 $59

1098272 1098273 1098274 1098275

Games will be held on Fridays between 5:30 and 7:15pm.

Game schedules are handed out at the second practice.

portlandparks.org

23

SOUTHWEST COMMUNITY CENTER YOUTH—SPORTS | No Class: 1/22, 2/7 Flag Football - Basics

Age 6-9 Hut one, hut two...Explore fundamentals with less risk of injury. Develop throwing and catching skills, rain or shine, while emphasizing teamwork and sportsmanship.

W 1/9-2/6 4:15-5:00pm $33 1099211 W 2/13-3/13 4:15-5:00pm $33 1099212

Sports Mix - Sports of All Sorts

Age 7-10 Join us for group games and high-energy activities. Emphasis is on cooperative play, sportsmanship and promoting the benefits of physical fitness and a healthy lifestyle. Get in the game!

W 1/9-2/6 5:00-5:45pm $39 1097757 W 2/13-3/13 5:00-5:45pm $39 1097758

Volleyball - Net Gains

Age 7-12 Serve up a great time! Discover a sport that is truly a team effort. Improve fitness while picking up the fundamentals of 'bumping' and 'setting.' Strengthen your arms and legs, develop jumping skills and the ability to direct the ball. Build individual techniques while learning to play as a team member.

W 1/9-2/6 6:00-6:45pm $39 1097759 W 2/13-3/13 6:00-6:45pm $39 1097760

Skateboarding - Flatground Basics

Age 7-12 Improve your technique! Put your deck to good use in an introduction to ollie and flip tricks. Work on carving, turning and manuals while setting and reaching goals through skill-focused coaching. Get rolling!

Sa 1/12-2/9 9:45-10:30am $41 1098083 Sa 2/16-3/16 9:45-10:30am $41 1098084

24

Portland Parks & Recreation

SWCC HLCC

TAE KWON DO | No Class: 1/21-22, 2/7 Tae Kwon Do - First Kicks

Age 5-7 A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program and as a means of self defense. Flexibility and strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control and a non-competitive, non-violent approach to martial arts.

Tu 1/1-1/29 5:30-6:15pm $30 1099255 Tu 2/5-2/26 5:30-6:15pm $30 1099256 Tu 3/5-3/26 5:30-6:15pm $30 1099257

FPCC

Tae Kwon Do - Traditional

Age 7 & up Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

Tu Th 1/1-1/31 6:30-7:30pm $50 1099274 Tu Th 2/5-2/28 6:30-7:30pm $50 1099275 Tu Th 3/5-3/28 6:30-7:30pm $50 1099284

What's on your wish list?

Gift certificates and scholarships available.

portlandparks.org

25

SOUTHWEST COMMUNITY CENTER YOUTH—DANCE AND GYMNASTICS | No Class: 1/21-22, 2/7, 2/18 Ballet - Basics

Age 6-10 Express yourself! Explore this joyful dance style and increase agility, grace and coordination. Develop a firm foundation in classical technique while gaining music knowledge and arts appreciation.

F 1/11-3/15 3:40-4:40pm $82 1098082

Gymnastics - Level I Beginners

It's never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and teambuilding skills. Develop a passion for fitness in a noncompetitive environment.

Age 6-8 Tu 1/8-3/12 3:30-4:15pm $73 1097749 Sa 1/12-3/16 12:45-1:30pm $81 1098092 Age 8-12 M 1/7-3/11 4:15-5:00pm $65 1097591 Th 1/10-3/14 4:15-5:00pm $73 1097886

Gymnastics - Fitness Wheel Fun: All Levels

Age 7-10 Have fun with fitness! Build core strength and learn new skills with balance and rebounding techniques using our NEW inflatable fitness wheel. You will practice drills for floor, beam, bars and vault. This innovative training tool is challenging and lots of fun. Join the revolution!

M 1/7-2/4 5:15-6:00pm $33 1099226 M 2/11-3/11 5:15-6:00pm $33 1099227

Gymnastics - Level I Advanced

Age 7-12 If you have mastered the straight body cartwheel and handstand, this is your level! Experienced gymnasts will get in a great workout with an introduction to level 2 skills on 4 Olympic events. Continue to develop strength, coordination, flexibility and self-confidence!

Tu 1/8-3/12 4:30-5:15pm $73 1097750

Gymnastics - Level 2

Age 7-12 You passed level 1! Practice handstand forward rolls, bridge kick over, round-offs and an introduction to back handsprings. Learn more advanced skills on high beam, bars and vault. This class will teach techniques required to move beyond the basics and achieve your goals in gymnastics. You can do it!

Th 1/10-3/14 5:15-6:00pm $73 1099163

Gymnastics - Level 3

Age 9-12 Get ready to tumble! Now that you have completed level 2 - it's time to learn the round-off back handspring on floor, handstand on beam, front hip circle on bars and handstand flat-back vault! Focus on body shaping, strength and flexibility that is required for more advanced tumbling. You will get a great workout and gain selfconfidence as you achieve new skills.

Tu 1/8-3/12 5:30-6:15pm $73 1099165

Southwest Community Center Presents MY LITTLE VALENTINE • FAMILY DANCE Saturday, February 9 Get dressed up and dance the night away with the ones you love the most. Enjoy a DJ, dancing, and an Italian soda bar.

6:30–8:30pm 1097225 Price through 2/8: $5 (per family member) Price on 2/9: $7 (per family member) A limited number of tickets will be sold. Children must be registered and attend with an adult.

26

Portland Parks & Recreation

CONFIDENCE

TEAMWORK

SPORTSMANSHIP

ENCOURAGEMENT

GROWTH

BASKETBALL LEAGUE JANUARY 15–MARCH 8, 2019 ALL GENDERS � GRADES K–4 OPTIONS VARY BY LOCATION: Hillside Community Center, Southwest Community Center Inquire at your local community center for more information.

REGISTER NOW!

�

503-823-PLAY PORTLANDOREGON.GOV/PARKS/PARKSTARS

SOUTHWEST COMMUNITY CENTER FITNESS CLASSES BEGINNER Silver Streaks Gentle exercise incorporating an active warm-up, chair and standing work, stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Special rehabilitative exercises are included to enhance balance.

20-20-20 This is a contemporary, cutting-edge variable class format consisting of 20 min of non-impact aerobics, 20 min of strength training, and 20 min of functional and static stretching.

BEGINNER / INTERMEDIATE Hip Hop Smooth out your groove with easy to learn contemporary hip hop moves. A fun workout that will make an hour of totalbody exercise fly by! All teens welcome.

The Time Of Your Life (Boomer Fitness) A brilliant mix of floor cardio, cardiostrength, muscular endurance, core training, yoga, Pilates, and balance work. Designed specifically for Baby Boomers!

Zumba Gold Specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adults, beginner participants and other special populations that may need modifications for success.

28

INTERMEDIATE Ab Fab Includes twenty minutes of intense abdominal strengthening exercises giving you a stronger, leaner core.

Zumba A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience necessary!

Cardio Camp Straightforward intense floor aerobics followed by abdominal and flexibility work.

A great way to start your weekend!!

S.P.F. (Strength, Power Cardio, and Flexibility - Boomer Fitness) Simple athletic cardio, this ain't no dance class! Plus, straightforward weight training to gain strength for functional movement, strong core-work, and a longer flexibility segment to improve joint health and mobility.

INTERMEDIATE / ADVANCED Dance, Dance, Dance!

40-50 minutes of continuous movement done to music styles as diverse as Classic Rock, Mad Men standards, Hip Hop, Latin, Disco, Swing, African Rhythms and more!!

Fun fast-paced choreography keeps your brain engaged as you leap, turn, twist and twirl your way into a sleeker physique!!

Finish with strength and power moves and comprehensive core training!

Circuit City Box, pump, and Jam your way through different workout stations in this awesome circuit training class. Drop in for however long you want your workout to last! You pick the duration!

Portland Parks & Recreation

CLASSES FOR EVERY AGE, SHAPE AND FITNESS LEVEL All group exercise classes are free with daily admission or active pass. Youth 14 years and older welcome. Please call 503-823-2840 for the most up-to-date information.

For the most up to date class schedule visit portlandoregon.gov/parks/swcc

FITNESS FITNESS CLASSES CLASSES ADVANCED BodyBuff Tough, straightforward muscle work for lean muscle definition and better body confidence.

Uses a variety of strength training devices and philosophies.

Boot Camp Boot Camp offers you the benefits of a basic training cardio work, and Top Gun full body weight training! Finish up with a world class abdominal session, and soothing head-to-toe stretch.

Boot Camp Plus The same great class you’ve been loving, we just made it better by extending the time 15 minutes to include an optional enhanced flexibility section, designed to increase motion, mobility, and function of the joints to augment athletic power!

Heavy Metal This fun new format uses Kettlebells, a secret weapon of Olympic athletes to shape up from head to toe quickly!

Body Blitz Nothing burns calories and gets you fit fast like interval training!! This class features alternating cardio bursts and super strength training intervals with a cool Pilates flavor, all focusing on the Step!!

Cardiocore 40 minutes of hardcore cardio, 15 minutes of abs, and stretching...1 hour and DONE! Super Fit This advanced class utilizes the best of Tabata and HIIT training under the supervision of highly skilled professional trainers certified by internationally accredited associations. This is the high intensity interval training you’ve heard about made safer and more effective through application of sound proven principles of exercise science.

Triple Threat Use a variety of equipment to build strength and cardiovascular stamina through both traditional and functional training methods. The workout will never be the same, so this class will keep you on your toes, keeping the mind and body equally engaged. A great way to finish off your day!

MIND / BODY Tai Chi A slow, gentle exercise and is a practice in body awareness and intentional movement. Classes include warm-up exercises to strengthen core and legs, and to improve flexibility and balance. Three different levels of tai chi are offered: Gentle Tai Chi (especially focused on improving balance), Beginning Tai Chi, and Advanced Tai Chi. Gentle Tai Chi A slow gentle exercise to practice body awareness and intentional movement.

Deep Stretch Yoga A light, relaxing class to bring a renewed sense of balance and calm. This class focuses on gentle movement, flexibility, and relaxation.

Gentle Yoga Wrap up your busy week with this light, relaxing yoga experience! This class focuses on deep breathing techniques and soft muscle conditioning.

Pilates Method Pilates exercises have long been renowned for producing long, lean physiques. Exercises focus on the body’s core muscles (abs and back) and are gentle in nature.

Yoga Enjoy a renewed sense of balance and calm in a mixed - level yoga session. Improve your health, tone your muscles and internal organs, and strengthen your bones. You don’t have to twist yourself into a pretzel to do yoga; yoga is for everyone!

Power Yoga Start your day in a powerful way with this challenging yet regenerative Ashtanga-Style yoga class.

Fundamental Yoga A slower paced yoga class focusing on the importance of alignment and position.

Belly Dance Get a great core workout, strengthen and tone your entire body while learning this graceful form of ethnic dance.

BootyBarre A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre and strength. This remarkably adaptable exercise system suits all fitness levels!

Chair Yoga A gentle yoga class focused on learning techniques to achieve physical and mental fitness while using a chair. Improve your health, tone your muscles and internal organs, and strengthen your bones.

Pop PiYo A fusion of pilates and yoga set to fun pop music.

SWCC HLCC FPCC

29

SOUTHWEST COMMUNITY CENTER PERSONAL TRAINING Would you build a house without a blueprint?

Of course not! So why would you try and construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. Our excellent training staff will motivate you to make a fresh start, or reach new levels in your fitness.

One 1-Hour session $50 Three 1-Hour sessions $120 Six 1-Hour sessions $215 Personal Program Orientation We strongly recommend this program to everyone planning to use the Fitness Center.

We will show you how to use all of the cardio equipment, and devise a safe, effective weight training routine personalized to your body type and fitness goals. Children under the age of 14 are not allowed in the fitness center.

One 1-Hour session

FITNESS ROOM • • • • • • • • • • • •

17 Selectorized weight machines 11 EFX Elliptical cross-trainers Free weight area 8 Treadmills 9 Stationary bikes 4 Stair climbers 1 Concept II rowing machine 1 StepMill 1 VMX Rope Trainer 5 Flat screen TVs 1 True Fit Elliptical Cardio theater

$45

Group Personal Training Come get your body looking great along with a few of you friends! Our nationally certified trainers now offer group personal training sessions. Personal training with friends is a great way to stay motivated while working out.

You also save BIG money when you train in a group.

2 people $35 each 3 people $25 each 4 people $20 each

PERSONAL TRAINERS

30

Portland Parks & Recreation

SWCC HLCC

SENIOR ACTIVE PASS The Senior Active Pass provides ongoing access to drop-in programs throughout the facility you choose to join. For your convenience Active Passes auto-renew each month. Simply register in-person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the facility’s front desk for additional information. No Joining Fee! There is a slight variation in price depending on facility amenities and the number of group fitness classes that are offered.

Active Pass 20-Visit Pass 10-Visit Pass 1-time Drop-in • • • • • •

FPCC

$34/month $89 $47 $5.25

25 yard heated lap pool Open Swim Whirlpool Spa Water Exercise courses including SMILE (Slow Movement Intensified Lowered Exercise) Unlimited access to the fitness center featuring state-of-the-art fitness and cardio equipment Access to 20+ beginning to advanced group exercise classes: Zumba Gold, Low Impact Cardio and more, plus 10+ Mind/ Body courses: Yoga, Pilates, and Tai Chi

SENIOR VAN EXCURSIONS This excursion leaves from Southwest Community Center • 6820 SW 45th Avenue, 98219 Deepwood Estates 1900's Tea

Age 60 & up Celebrate Deepwood Estate's 125th Anniversary with a turn-of-thecentury themed tea. This Queen Anne style home is resplendent! This year, Deepwood is hosting themed teas paired with a focus on one decade of history. Learn about what Salem residents were up to from 1900-1909 as you enjoy Deepwood's signature rose tea paired with a three course menu. Historic house museum tour follows the tea. Program fee includes tea and tour. Mobility Rating: The historic house is not accessible to wheelchairs or scooters. There are 9 steps up from ground level to the main entrance to the house. Set Menu. No substitutions are available.

Tu

2/12

9:00am-3:30pm

portlandparks.org

$55

1101408

31

SOUTHWEST COMMUNITY CENTER AQUATICS

OPEN PLAY SWIM

ADULT LAP SWIM MON

TUE

WED

THU

FRI

SAT

SUN

5:15am9:00pm

5:15am9:00pm

5:15am9:00pm

5:15am9:00pm

5:15am9:00pm

7:00am6:00pm

9:00am5:00pm

Lap Swim (Lap Pool) We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 6 lap lanes will be available at designated times. Call 503-823-2840 for a complete schedule of lap lanes available during operating hours.

PAC (Portland Aquatic Club) M-Th: 4:00-5:30pm F: 4:30-6:00pm PPS Swim Team M-F: 7:30-9:00pm, 11/12-2/15 Jesuit High School Swim Team M-F: 3:00-4:00pm, 11/12-2/15 Lap Swim Etiquette “Circle Swimming” is necessary when more than two people are in a lane. Lane lines divide lap lanes. Think of the lane as a highway, always stay on the right hand side. Like a highway, lap lanes may become crowded. At these times “circle swimming” is a necessity. Lap lanes are designated according to a swimmer’s speed: slow, medium, and fast. Look at the yellow markers at the end of the pool to find your appropriate lane.

Mon: 7:00-9:00pm Leisure Pool and Slide open Wed: 7:00-9:00pm Leisure Pool and Slide open Fri: 2:30-9:00pm Leisure Pool open Fri: 4:00-9:00pm Leisure Pool and Slide open Sat: 1:00-6:00pm Slide and Rope Swing open Sun: 12:30-4:00pm Slide and Rope Swing open No Open Swim Tuesday and Thursday

FAMILY SWIM Children under 18 years of age must be supervised by a parent or guardian in the water.

Mon-Thu: 11:30am-1:30pm Slide Closed Fri: 11:00am-2:30pm Sat: 11:45-1:00pm Slide Open Sun: 10:00am-12:30pm

Slide Open

PLEASE NOTE

32

•

Swimmers 48” and over can attend Open Play Swim on their own.

•

Non-swimmers and children under 48” must not be left unattended on the pool deck, and must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them and their safety.

WATER WORKOUTS Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles and promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning and less fatigue. Check out our shallow or deep-water classes, and enjoy the benefits!

Aquaerobics Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

Aquapower Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Aquapower is designed for all levels. Participants should be comfortable in deep water.

SWCC HLCC FPCC

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

Pregnancy Fitness A gentle paced aerobic activity with strength and stretching exercises—all utilizing the freedom and support of the water. Pregnant or postpartum participants join any class. The specific pregnancy fitness classes are designed so participants may enjoy the camaraderie of others experiencing the same growth and labors of pregnancy.

Aqua Yoga Do you like yoga? Do you like the water? Well here is something NEW for you—Aqua Yoga. By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities.

MON

TUE

6:00-6:55am Aquaerobics

WED

THU

Aquaerobics

FRI

SAT

Aquaerobics

8:00-8:55am

Aqua Yoga

Aqua Yoga

9:00-9:55am

Aquaerobics and Aquapower

Aquapower

Aquaerobics and Aquapower

Aquapower

Aquaerobics and Aquapower

10:0010:55am

Aquaerobics and Aquapower

Pregnancy Fitness

Aquaerobics and Aquapower

Pregnancy Fitness

Aquaerobics and Aquaerobics Aquapower

11:0011:55am

SMILE

SMILE

SMILE

SMILE

5:35-6:30pm Aquapower

Aquapower

Aquapower

Aquapower

6:35-7:30pm Aquaerobics

Pregnancy Fitness

Aquaerobics

Pregnancy Fitness

Aquapower

SMILE

33

SOUTHWEST COMMUNITY CENTER SWIM LESSONS MON

TUE

WED

THU

9:00-11:15am

9:00-11:15am

9:00-11:15am

9:00-11:15am

4:00-6:50pm

3:45-8:00pm

4:00-6:50pm

3:45-8:00pm

FRI

SAT

SUN

8:30am-12:15pm

4:10-6:25pm

Not all levels offered at all times.

AQUATICS SWIM LESSONS

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes are designed to have one instructor: •

Per 4 to 5 students Goldfish through Pre-Penguin

•

Per 4 to 6 students Pre-Otter through Polar Bear

•

Per 4 to 8 students Sea Lion and Above

•

Per 3 students all semi-private lessons

ADULT / CHILD LESSONS Age 6 mo-3 New to the pool? Discover the wonders of the water together through exciting songs and Angelfish activities as your little fish 6mo-18mo acclimates to the new world of water. Experience bubble blowing, kicking, assisted floats and glides while developing confidence and coordination.

Be a “star” in the water! Gain additional water adjustment and increase confidence.

Toddlers will develop Starfish more independence, body 18mo-3yrs awareness and control in the water. Practice more floats, kicks, jumps and glides... together!

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PRESCHOOL LESSONS Age 3-5 years

PreGoldfish

For the non-swimmer comfortable in the water without a parent. This class works towards water adjustment, blowing bubbles, and putting the whole face (including ears and eyes) in the water.

PrePenguin

For the non-swimmer who can put face in the water and blow bubbles. This class works towards front glides with kicks 5ft (pre) or 10ft (youth) and unassisted back floats.

Must be comfortable in the water and be able to do a front glide with kick for 5ft (pre) or 10ft (youth) and unassisted back floats. This class works towards back Pre-Otter glides with kicks for 5ft (pre) or 10ft (youth), front crawl with arms no side breathing for 10ft (pre) or 15ft (youth), and five side breathing breaths with arm circles on wall.

Pre-Seal

Must be able to do back glides with kicking for 5ft (pre) or 10ft (youth), front crawl with no side breathing for 10ft (pre) or 15ft (youth), and do five side breathing breaths with arms on wall.

This class works towards front crawl with arms and side-breathing for 30ft and back crawl with arms for 30ft.

LESSON DATES WINTER M/W

1/7-2/6

9 lessons

M/W

2/11-3/13

9 lessons

TU / TH

1/8-2/7 No 1/22*

9 lessons

TU / TH

2/12-3/14

10 lessons

SA

1/12-3/16

8 lessons

SU

1/13-3/17

8 lessons

No 1/21 No 2/18

No 1/19, 2/16 No 1/20, 2/17

*1/22: Teacher Planning day

YOUTH LESSONS Age 6-12 years

Penguin

Otter

Seal

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five sidebreathing breaths with arm circles on wall.

Must be able to do back glides with kicking for 5 ft (pre) or 10 ft (youth), front crawl with no sidebreathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side breathing for 30ft and back crawl with arms for 30ft.

Must be comfortable in deep water and be able to swim front crawl with arms and side-breathing for 30 ft Polar Bear and back crawl with arms for 30 ft. This class works towards front crawl with side breathing for 50 ft and back crawl with arms for 50 ft.

Sea Lion

SWCC

For the non-swimmer. First time taking lessons. This class works towards front glides with kicks 10 ft (youth) and unassisted back floats.

Must be comfortable in the deep water and be able to swim front crawl with side-breathing for 50 ft and back crawl for 50ft. This class works towards front crawl for 25 yds, back crawl for 25 yds, and elementary backstroke for 25 yds.

HLCC FPCC Piranha (optional after Sea Lion)

Must be able to complete Sea Lion skills or equivalent.

This class works towards front and back racing starts, 50 yds front crawl with turn, and back crawl for 25 yds.

Dolphin

Must be comfortable in the deep water and be able to swim front crawl with side breathing for 25 yds, back crawl for 25 yds and elementary backstroke for 25 yds. This class works towards diving into the pool then swimming 50 yds, back crawl for 50 yds, elementary backstroke for 25 yds and breaststroke for 25 yds.

Park Shark 1 and 2

Must be comfortable in the deep water and be able to dive into the pool and swim front crawl for 50 yds, swim back crawl for 50 yds, and swim breaststroke for 50yrds.

This class works towards swimming front crawl, back crawl, and breaststroke all for 100 yds, swim side stroke for 50 yds, do a pike or tuck dive to 8ft, underwater swim for 20 ft, surface and tread water for 5 minutes, long shallow dive and swim 100 yd individual medley, and compact jump and approach stroke 10 yds with rescue tube.

Youth and Adult / Child Fees

Adult Fees

10 lessons

8 lessons

9 lessons

10 lessons

8 lessons

9 lessons

$57 resident $80 non-resident $45.60 resident $64 non-resident $51.30 resident $72 non-resident

$67 resident $94 non-resident $53.60 resident $75.20 non-resident $60.30 resident $84.60 non-resident

TEEN LESSONS Age 11-18 These classes are offered to participants from beginner to intermediate. Depending on your prior swimming ability, taking a “Teen Only Swim Lesson� once MAY or MAY NOT adequately prepare you for the swimming demands required in certification courses.

10 lessons $20

ADULT LESSONS For beginner and intermediate swimmers.

PRIVATE AND SEMI-PRIVATE LESSONS All levels and skills taught. Staffing and scheduling dependent upon instructor availability. To schedule lessons, fill out a request form located in the Aquatics office. Requests will be filled on a first come, first served basis, as space is available during regular lesson times.

Private Lessons

2.5 hour minimum for children and adults.

One instructor per one student

$77/hr resident

$108/hr non-resident Semi-Private Lessons One instructor per two to three students 10 lessons: $118 resident

$165.25 non-resident 35

Be a part of the next 100 years of

PORTLAND PARKS GOLF Portland Parks Golf offers affordable, quality golf to Portland's residents and visitors. Our five golf courses are conveniently located around the metro area to offer unparalleled access to our nationally recognized courses: • Colwood—7313 NE Columbia Boulevard • Eastmoreland—2425 SE Bybee Boulevard • Heron Lakes—3500 N Victory Boulevard • RedTail—8200 SW Scholls Ferry Road, Beaverton • Rose City—2200 NE 71st Avenue LEARN MORE AT PDXPARKSGOLF.ORG

WORK THE WATER

Join the Portland Parks & Recreation aquatics team.

Now hiring!

CERTIFICATION CLASSES OFFERED MONTHLY

StarGuard Lifeguard

Receive first aid, CPR, and StarGuard Lifeguard certification upon successful completion of course.

Swim Instructor

Receive PP&R Swim Instructor certification upon successful completion of course.

To register: 503-823-5130 | PORTLANDPARKS.ORG

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Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor.

The Benefits are Great!

• Over 700 Positions • 12 Indoor and Outdoor Pools • Flexible Hours • Excellent Training • Benefits for You and Your Community • Great Wages

HLCC FPCC

SWIM INSTRUCTOR

LIFEGUARD Portland Parks & Recreation Aquatics requires that all lifeguards be StarGuard certified. Certification classes are offered throughout the fall, winter, and spring, and are required of all Portland Parks & Recreation lifeguards.

Prerequisites: 1. Must be age 15 or older by the first day of class 2. Must be able to swim continuous non-stop: • 300 yards of breaststroke or freestyle 3. Must be able to: • Feet first surface dive to bottom of pool and retrieve 10 pound brick • Tread water 30 seconds with hands on head, then move while treading to where you can touch 4. Must demonstrate a mature attitude 5. This course is only for lifeguard candidates who will be applying to work at Portland Parks & Recreation 6. Lifeguard candidates must attend all training sessions to be eligible for certification.

Upon certification, candidates can apply for a job with Portland Parks & Recreation. Successful completion of certification classes does not guarantee employment.

SWCC

The swim lesson program offered was developed by Portland Parks & Recreation. Swim instructor certification classes are offered throughout the fall, winter, and spring, and are required of all Portland Parks & Recreation swim instructors.

Prerequisites: 1. Must be age 15 or older by the first day of class 2. Must be a strong and skilled swimmer 3. Must be able to demonstrate good form and technique for 25 yards of each of the following: • Front crawl with side breathing • Back Crawl • Elementary backstroke 4. Must demonstrate a mature attitude 5. This course is only for swim instructor candidates who will be applying to work at Portland Parks & Recreation.

6. Swim instructor candidates must attend all training sessions to be eligible for certification.

All training classes are challenging, and require that certification candidates be strong, skilled swimmers.

All training courses require that candidates participate in vigorous physical training. You must be in good physical condition to participate. If you have any health related problems that might present a health or safety hazard while participating in training, please notify PP&R aquatics department prior to enrolling. You may be required to seek the opinion of your medical doctor before being permitted to enroll.

portlandparks.org

37

SOUTHWEST COMMUNITY CENTER LIFEGUARD CERTIFICATION Students successfully completing the course receive first aid, CPR, and StarGuard certifications. This course is only for lifeguard candidates who will be applying to work at a Portland Parks & Recreation facility.

Prerequisites: Must be age 15 or older by first day of class, swim continuous non-stop 300 yards breaststroke or freestyle, feet first surface dive to bottom of pool and retrieve 10 pound brick, tread water 30 seconds with hands on head then move while treading to where you can touch.

Bring to Class: Swim suit, towel, paper, pen, notebook, food, water, warm clothes, verification of age, StarGuard textbook and proof of completion of online program.

COST $65: Classes limited to 32 students. For lifeguards with current ARC, NASCO, E&A or YMCA lifeguard certification, and/or current PP&R employees with Swim Instructor/Water Fitness Instructor certifications. $75 Combo: Total price if registered for Lifeguard Certification and Swim Instructor Training.

2019

1090688 Columbia Pool

F 1/25 5:00-9:00pm

Sa-Su 1/26-27 8:00am-6:00pm

1090689 Mt. Scott CC Pool

Sa-Su 2/23-24 8:00am-4:00pm

Sa-Su 3/2-3 8:00am-4:00pm

1090690 East Portland CC Pool

M-Th 3/25-28 1:00-9:00pm

1090691 Columbia Pool

M-Th 3/25-28 8:00am-4:00pm

1090692 Matt Dishman CC Pool

Sa-Su 4/6-7 8:00am-4:00pm

Sa-Su 4/13-14 8:00am-4:00pm

1090693 East Portland CC Pool

F 4/26 5:00-9:00pm

Sat-Sun 4/27-28 8:00am-6:00pm

1090694 Southwest CC Pool

F 5/3 5:00-9:00pm

Sa-Su 5/4-5 8:00am-6:00pm

1090734 Matt Dishman CC Pool

F 5/17 5:00-9:00pm

Sa-Su 5/18-19 8:00am-6:00pm

1090739 Pier Pool

M-Th 6/8-11 8:00am-4:00pm

38

LIFEGUARD REVIEW For lifeguards with current StarGuard lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.

Prerequisites: StarGuard certification valid through first day of class.

Bring to Class: Swim suit, towel, paper, pencil, notebook and StarGuard textbook.

COST $30: For Portland Parks & Recreation Lifeguards ONLY if you have worked for PP&R in the past year.

2019

1090701 East Portland CC Pool

Su 1/13 8:00am-6:00pm

1090702 Columbia Pool

Su 2/3 8:00am-6:00pm

1090703 East Portland CC Pool

Su 2/3 8:00am-6:00pm

1090704 Southwest CC Pool

Sa 3/23 8:00am-6:00pm

1090705 East Portland CC Pool

Su 3/24 8:00am-6:00pm

1090706 Mt. Scott CC Pool

Su 3/24 8:00am-6:00pm

1090707 Mt. Scott CC Pool

Su 4/7 8:00am-6:00pm

1090708 Mt. Scott CC Pool

Su 4/28 8:00am-6:00pm

1090709 East Portland CC Pool

Su 5/19 8:00am-6:00pm

SWCC

SWIM SWIM INSTRUCTOR INSTRUCTOR TRAINING

SWIM SWIMINSTRUCTOR INSTRUCTOR

Swim instructor training is required for PP&R Swim Instructors.

Students successfully completing the training program receive Swim Instructor Certification.

Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following:

• Front crawl with side breathing

• Back crawl

• Elementary backstroke

• Breaststroke COST $50: Classes limited to 24 students. $25: For non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications. $75 Combo: Total price if registered for Lifeguard Certification and Swim Instructor Training.

2019

1091159 East Portland CC Pool

Fri 1/25, 2/1 5:00-9:00pm

Sat 1/26, 2/2 8:00am-3:30pm

1091165 East Portland CC Pool

Fri 2/22, 3/1 5:00-9:00pm

Sat 2/23, 3/2 8:00am-3:30pm

1091167 East Portland CC Pool

M-Th 3/25-28 8:00am-2:00pm

1091173 Mt. Scott CC Pool

M-Th 3/25-28 2:00-8:00pm

1091285 Columbia Pool

Fri 4/5, 4/12 5:00-9:00pm

Sat 4/6, 4/13 8:00am-3:30pm

1091292 Southwest CC Pool

Fri 4/5, 4/12 5:00-9:00pm

Sat 4/6, 4/13 8:00am-3:30pm

1091299 East Portland CC Pool

Fri 4/26, 5/3 5:00-9:00pm

Sat 4/27, 5/4 8:00am-3:30pm

1091310 Columbia Pool

Fri 4/26, 5/3 5:00-9:00pm

Sat 4/27, 5/4 8:00am-3:30pm

1091314 Southwest CC Pool

M-Th 7/15-18 8:00am-2:00pm

HLCC

RECERTIFICATION

Required course for all currently certified Portland Parks & Recreation Swim Instructors.

Program changes and updates will be discussed.

Course is required every 2 years.

Prerequisites: Must hold a current Portland Parks & Recreation Swim Instructor Card.

COST FREE 2019

1091323 East Portland CC Pool

Sat 3/23 9:00am-1:00pm

1091326 East Portland CC Pool

Sat 5/18 9:00am-1:00pm

1091330 East Portland CC Pool

Sat 6/22 9:00am-1:00pm

FPCC

Upon certification, candidates can apply for a job with Portland Parks & Recreation. Successful completion of certification classes does not guarantee employment.

WATER FITNESS INSTRUCTOR TRAINING Required for PP&R Water Fitness Instructors.

Course typically offered Fall/Winter/Spring.

Sat/Sun: 9:30am-4:00pm 2019

4/20, 4/21, 4/27, 4/28 For more information contact: Larissa.Doty@Portlandoregon.gov Within one year of employment, a national certification is required for Portland Parks & Recreation Water Fitness Instructors.

National Aquatic Exercise Association Certification will be offered in Spring 2019 at Mt. Scott.

Register at: aeawave.com For more information contact: Larissa.Doty@Portlandoregon.gov

portlandparks.org

39

ENVIRONMENTAL EDUCATION Explore your parks. Steward the future. Connect to nature.

Lil Nature Kids at Mt Tabor Park

Age 3–5 It's proven—young children need nature! Research supports it: time in nature as a young child with trusted adults increases creativity, focus, coordination, and social development. During our experiential ecology lessons in Portland's parks and natural areas, children learn about Pacific Northwest ecology through songs, stories, exploration, and unstructured play. *No class 2/18 M 1/28-3/18* 9:30am-12:00pm $105 1093554 M 4/1-5/20 9:30am-12:00pm $120 1093556 Tu 1/29-3/19 9:30am-12:00pm $120 1093555 Tu 4/2-5/21 9:30am-12:00pm $120 1093557 Th 1/31-3/21 9:30am-12:00pm $120 1101405 Th 4/4-5/23 9:30am-12:00pm $120 1101406

True Nature—Nature Mentoring at Mt. Tabor Park

Guided by trained nature mentors, True Nature fosters connections to the natural world by connecting children ages 4–12 to a very personal experience in nature. Classes meet at Mt. Tabor Park, rain or shine, where children explore, learn, share stories, and develop a strong sense of place.

Our goal is to build a community of adults and children who are connected deeply to nature, to each other, and to themselves. Adult engagement welcome!

Ages 5 ½-12 Tu Th 2/12-3/21 3:30-5:30pm $180 1093565 Tu Th 4/2-5/23 3:30-5:30pm $240 1093566 Ages 4-12 W 1/30-3/20 1:00-5:00pm $240 1093560 W 4/3-5/22 1:00-5:00pm $240 1093561

Need help covering the cost of classes? Set up a payment plan or apply for a scholarship (available to Portland residents only).

Call our office for more information at 503-823-3601. Scholarship form can be found at portlandoregon.gov/parks/69135.

Place-based programs for toddlers to teens in Portland's parks and natural areas.

Find more information at portlandoregon.gov/parks/ee office: 503-823-3601 | call/text: 503-823-1149

56

Portland Parks & Recreation

FEATURING AFFORDABLE CLASSES IN DANCE • MUSIC • THEATRE • ARTS • CRAFTS

Plus free cultural events and activities for all!

Community Music Center • Laurelhurst Dance Studio Multnomah Arts Center • Summer Free For All Director Park • Gateway Discovery Park • Holladay Park REGISTRATION FOR CLASSES OPEN NOW

Printed guides with complete information available at your local

NEW community center and online at portlandoregon.gov/parks/arts.

CITYWIDE RECREATION GUIDE

ARTS & CULTURE • • • • •

COMMUNITY MUSIC CENTER LAURELHURST DANCE STUDIO MULTNOMAH ARTS CENTER SUMMER FREE FOR ALL URBAN PARKS PROGRAMMING

COMMUNITY MUSIC CENTER

3350 SE Francis Street | 503-823-3177 portlandoregon.gov/parks/cmc

Community Music Center offers music programs and professional level instruction for all ages. Disciplines include general music, choir, chamber music, ensembles, orchestra, piano, guitar, violin, cello, Suzuki Strings, and more. Most group classes run from September to June, with extended activities offered during the summer.

58

LAURELHURST DANCE STUDIO 3756 SE Oak Street | 503-823-3662 portlandoregon.gov/parks/dance

Laurelhurst Dance Studio offers dance programs for early childhood, youth, teen, and adult groups.

Disciplines include, jazz, tap, hip-hop, ballroom, cultural, ballet, and more. Unique to the Laurelhurst Dance Studio are the Youth Ballet Academy and the Adult Recreational Dance Company. These programs feature school-year programming that allow for outstanding training and performance opportunities with the guidance of professional level instruction.

MULTNOMAH ARTS CENTER 7688 SW Capitol HWY | 503-823-2787 portlandoregon.gov/parks/mac

Multnomah Arts Center offers vibrant arts education in visual, performing, and literary arts at an affordable cost to students of all ages. The high quality programs taught by professional artists include jewelry making, metalsmithing, photography, printmaking and book arts, drawing, painting, textiles, mixed media, woodshop and sculpture, ceramics, literary arts, theater, dance, music, and more!

CITYWIDE RECREATION GUIDE SUMMER FREE FOR ALL portlandoregon.gov/parks/sffa

Summer Free For All is Portland Parks & Recreation’s premiere community outreach effort. This wildly popular summer series of free outdoor activities is held in Portland’s parks all over the city and is supported by community sponsors, donations, and in-kind contributions. Each summer, PP&R expects to serve more than 300,000 attendees by offering a collection of concerts, movies, playground programs, summer lunches for youth, and much more.

URBAN PARKS PROGRAMMING Activating public parks through free programs and activities to provide welcoming and safe public spaces to build community and enhance arts and culture.

Director Park 815 SW Park Avenue directorpark.org

Located in the heart of downtown Portland, this public piazza is a gathering place for the community, a theatre to highlight arts and culture, and a space that emanates the best of what Portland has to offer. Director Park includes a cafe, Teachers Fountain, a covered terrace, a Big Chess board, and many great places to gather, or sit and relax.

Gateway Discovery Park 10520 NE Halsey Street gatewaydiscoverypdx.org

Gateway Discovery Park is a 3.2-acre park for the community to play, celebrate, meet, and discover! With a large plaza, lawn, porch, skate dot, inclusive play area, outdoor fitness equipment, and a picnic area, it’s a great place to meet your neighbors, hold your community event, or to enjoy a picnic! The park will have year-round programming and staff on site.

Holladay Park NE 11th Avenue and Holladay Street portlandoregon.gov/parks/holladaypark and holladaypark.com

Holladay Park is in NE Portland. A large public gathering space with plaza and grassy areas, this park offers respite for neighbors and is centrally located for busy commuters. The Holladay Park Partnership connects with neighbors, community stakeholders, and PP&R to positively activate Holladay Park by offering daily activities, weekly programming, and special events for all ages during Spring Break and from June 1 through Labor Day annually.

59

CITYWIDE RECREATION GUIDE COMMUNITY GARDENS 6437 SE Division St | 503-823-1612 portlandoregon.gov/parks/communitygardens

PROGRAMS & SERVICES • • • • • • • • • • • •

CUSTOMER SERVICE CENTER 111 SW Columbia St, Suite 660 | 503-823-2525 portlandoregon.gov/parks/customerservice

ADAPTIVE & INCLUSIVE RECREATION COMMUNITY GARDENS CUSTOMER SERVICE CENTER ENVIRONMENTAL EDUCATION PARKS FOR NEW PORTLANDERS PORTLAND PUBLIC GOLF PP&R SKATEBOARDING PORTLAND TENNIS CENTER SENIOR RECREATION TEEN FORCE URBAN FORESTRY VOLUNTEER SERVICES

Portland Parks has many different outdoor locations available for reservation l - for weddings, family or neighborhood events, company picnics or sports tournaments. Parks also issues permits for sports field and conducting research on PP&R property.

Call the customer service center from 8:30am5:15pm, Monday through Friday, or walk-in the office from 8:00am-5:30pm Monday through Friday.

ADAPTIVE & INCLUSIVE RECREATION 305 NE 102nd Ave, Suite 250 | 503-307-4131 portlandoregon.gov/parks/air

Adaptive & Inclusive Recreation offers community-based recreation activities and leisure services specially designed for children, teens and adults who have a disability and/or special needs. Services are designed to assist people in developing and using their leisure time in ways that enhance their health, well-being, and independence. Programs include trips, art, cooking, dance, fitness and sports, and music.

60

With 51 community gardens located throughout the city, the Community Gardens program provides gardening opportunities, plus lifestyle benefits, residents in Portland. Developed and operated by volunteers and PP&R staff, this robust program offers individuals and families a place to grow their own healthy food. Plots are assigned to new gardeners for each summer season in February, March and April, and continue through June as plots are available. Plots are assigned on a first-come, firstserved basis.

ENVIRONMENTAL EDUCATION 2909 SW 2nd Ave | 503-823-3601 portlandoregon.gov/parks/ee

The Environmental Education program offers diverse experiences in Portland’s parks and natural areas. Classes, guided walks, day camps, school field trips, volunteer opportunities, and special events focus on the forest, grassland, and water ecosystems available throughout our city. From young children to older adults, all ages can find active involvement and discovery of nature close to home!

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE PARKS FOR NEW PORTLANDERS 1120 SW 5th Ave, Suite 1302 | 503-260-2487 parksfornewportlanders.org

Parks for New Portlanders (PNP) is a program initiated by PP&R to provide recreation opportunities for immigrant and refugee communities. PNP works with refugee and immigrant partners and city leaders to design culturally relevant programs, making sure services are welcoming to communities of color, new immigrants and refugees. With one in five Portlanders being foreign-born, addressing the needs of this new and diverse population is crucial as they transition to Portland’s community.

The program runs Portland World Cup Soccer, New Portlanders Cultural Celebration and Family Day and other culturally responsive activities.

PORTLAND PARKS GOLF portlandoregon.gov/parks/golf

Portland Parks Golf offers affordable, quality golf to Portland’s residents and visitors alike. These six beautiful, and nationally recognized, golf courses offer 9- and 18-hole rounds, practice ranges, lessons for youth and adult, and spectacular options for tournament play. In addition, many sites have clubhouses available for rental parties. Located around the metro area, Portland Parks golf courses are Eastmoreland, Heron Lakes -Great Blue, Heron Lakes -Greenback, RedTail, Rose City, and Colwood Golf Course.

PP&R SKATEBOARDING 305 NE 102nd Ave, Suite 250 portlandoregon.gov/parks/skate

PP&R offers skateboarding classes, clinics, day camps and private lessons for ages four and up in community centers, SUN Community Schools, and in Portland’s parks. Skate programs get participants up and skateboarding by educating them in skate park etiquette and skateboard anatomy/function, practicing safe stance and bailing out, and finally by boosting confidence and ability in balance, mechanics and control.

PORTLAND TENNIS CENTER 324 NE 12th Ave | 503-823-3189 portlandoregon.gov/parks/ptc

Portland Tennis Center features eight indoor courts and four outdoor courts and is open every day of the week from 6:00 am to 10:00 pm. Group and individual lessons are offered throughout the year for all ages. Other programs include tennis mixers, World Team Tennis, USTA Leagues, and City Leagues.

SENIOR RECREATION 305 NE 102nd Ave, Suite 250 | 503-823-4328 portlandoregon.gov/parks/sr

Senior Recreation is dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+. These well-attended programs are offered throughout Portland and include excursions and van trips, health and wellness, gardening, fitness, computers, biking, book club, Brainpower Boost, arts and crafts, language, floral design, golf, cooking, dance, music, drawing, Hike for Health, Metro Movers, and more!

portlandparks.org

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CITYWIDE RECREATION GUIDE VOLUNTEER SERVICES 1120 SW 5th Ave, Suite 1302 | 503-823-5121 portlandoregon.gov/parks/volunteer

PROGRAMS & SERVICES

GARDENS & SITES

TEEN FORCE 305 NE 102nd Ave, Suite 250 portlandoregon.gov/parks/teenforce

TeenForce strives to reflect the energy and excitement of the teens themselves in the awesome trips, classes, drop-in activities, events, and volunteer/ service learning outings offered. Teen Force sites include: Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers.

Additional teen programs are available through local centers, SUN Community School sites, and Environmental Education.

URBAN FORESTRY 1900 SW 4th Ave, First Floor | 503-823-8733 portlandoregon.gov/parks/trees Portland Parks & Recreation Urban Forestry's mission is to manage and ensure Portland's urban forest infrastructure for current and future generations.

Portland’s urban forest consists of 218,000 street trees, 1.2 million park trees, and innumerable private property trees. Urban Forestry is involved in managing or regulating all of these trees to differing degrees.

Urban Forestry staff issue permits for planting, pruning, and removal of all public and some private trees and are on call 24/7 to respond to tree emergencies in public rights of way.

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Portland Parks & Recreation offers a variety of fun and rewarding volunteer opportunities at sites across the city! Annually, Portlanders volunteer over 450,000 hours with us to help make our parks great! Volunteer coaches, teacher aides, and mentors are always needed in our youth programs - and the parks, gardens, and natural areas welcome extra hands. Ongoing and one-day projects are available and no experience is necessary! Contact Steve Pixley at steve.pixley@portlandoregon.gov for more information.

Crystal Springs Rhododendron Garden 5801 SE 28th Ave, 97202 503-771-8386 Hoyt Arboretum 4000 SW Fairview Blvd, 97221 503-865-8733 International Rose Test Garden 400 SW Kingston Ave, 97205

503-823-3664

Japanese Garden 611 SW Kingston Ave, 97205 503-223-1321 Lan Su Chinese Garden 239 NW Everett St, 97209

503-228-8131

Leach Botanical Garden 6704 SE 122nd Ave, 97236 503-823-9503 Pittock Mansion 3229 NW Pittock Dr, 97210 503-823-3623 Peninsula Rose Garden 700 N Rosa Parks Way, 97217

503-823-3642

Portland Community Gardens

503-823-1612

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE SPORTS & GOLF Eastmoreland Golf Course 2425 SE Bybee Blvd, 97202

503-775-2900

Colwood Golf Center 7313 NE Columbia Blvd, 97218

503-254-5515

Heron Lakes Golf Course 3500 N Victory Blvd, 97217

503-289-1818

Owens Sports Complex (Delta Park) 10737 N Union Ct, 97217 503-823-1656

SUN COMMUNITY SCHOOLS

Portland International Raceway 1940 N Victory Blvd, 97217

503-823-7223

Portland Tennis Center 324 NE 12th Ave, 97232

503-823-3189

RedTail Golf Course 8200 SW Scholls Ferry Rd Beaverton, OR 97008

503-646-5166

Rose City Golf Course 2200 NE 71st Ave, 97213

Alice Ott SUN Community School 12500 SE Ramona St, 97236 503-823-2279

503-253-4744

St Johns Racquet Center 7519 N Burlington Ave, 97203

Arleta SUN Community School 5109 SE 66th Ave, 97206

503-823-3629

Sports Office

503-823-5126

Beaumont SUN Community School 4043 NE Fremont St, 97212 503-916-5615

ARTS & CULTURE Community Music Center 3350 SE Francis St, 97202 503-823-3177 Director Park 815 SW Park Ave, 97205

503-823-8087

Gateway Discovery Park 10520 NE Halsey St, 97220 971-275-3081 Holladay Park NE 11th Ave and Holladay St, 97213 503-823-8087 Interstate Firehouse Cultural Center 5340 N Interstate Ave, 97217 Laurelhurst Dance Studio 3756 SE Oak St, 97214 503-823-3662 Multnomah Arts Center 7688 SW Capitol Hwy, 97219 503-823-2787 Summer Free for All 7688 SW Capitol Hwy, 97219

503-823-5059

Portland Parks & Recreation staffs and operates after school recreation and enrichment programs for students and families at 11 SUN sites throughout the city. For programming information, visit portlandparks.org or call 503-823-2525.

503-916-6332

Centennial SUN Community School 17650 SE Brooklyn St, 97236 503-823-5397 Faubion SUN Community School 3039 NE Rosa Parks Way, 97211

503-916-5694

Grout SUN Community School 3119 SE Holgate Blvd, 97202

503-916-6421

Lane SUN Community School 7200 SE 60th Ave, 97206

503-916-2910

Mt Tabor SUN Community School 5800 SE Ash St, 97215 503-916-2915 Parkrose SUN Community School 12003 NE Shaver St, 97220 503-408-2640 Roseway Heights SUN Community School 7334 NE Siskiyou St, 97213 503-916-5865 Sitton SUN Community School 9930 N Smith St, 97203

503-916-5654

CITYWIDE RECREATION GUIDE

Pool Community Center with Pool Community Center

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Community Arts Center

CITYWIDE RECREATION GUIDE COMMUNITY CENTERS Charles Jordan Community Center 9009 N Foss Ave, 97217 503-823-3631 East Portland Community Center 740 SE 106th Ave, 97216 503-823-3450 Fulton Park Community Center 68 SW Miles St, 97219

503-823-3180

Hillside Community Center 653 NW Culpepper Terrace, 97210 503-823-3181 Matt Dishman Community Center 77 NE Knott St, 97212 503-823-3673 Montavilla Community Center 8219 NE Glisan St, 97220

503-823-4101

Mt Scott Community Center 5530 SE 72nd Ave, 97206

503-823-3183

Peninsula Park Community Center 700 N Rosa Parks Way, 97217 503-823-3620 Sellwood Community Center 1436 SE Spokane St, 97202

503-823-3195

Southwest Community Center 6820 SW 45th Ave, 97219

503-823-2840

St Johns Community Center 8427 N Central St, 97203

503-823-3192

Woodstock Community Center 5905 SE 43rd Ave, 97206

503-823-3633

POOLS Columbia Indoor Pool

7701 N Chautauqua Blvd, 97217

503-823-3669

Creston Outdoor Pool (summer only) 4454 SE Powell Blvd, 97206 503-823-3672 East Portland Indoor Pool 740 SE 106th Ave, 97216

503-823-3450

Grant Outdoor Pool (summer only) 2300 NE 33rd, 97212 503-823-3674 Matt Dishman Indoor Pool 77 NE Knott St, 97212

503-823-3673

Montavilla Outdoor Pool (summer only) 8219 NE Glisan, 97220 503-823-3675 Mt Scott Indoor Pool 5530 SE 72nd Avenue, 97206

503-823-3183

Peninsula Park Outdoor Pool (summer only) 700 N Rosa Parks Way, 97217 503-823-3677 Pier Park Outdoor Pool (summer only) 9341 N St Johns Ave, 97203 503-823-3678 Sellwood Outdoor Pool (summer only) 7951 SE 7th Ave, 97202 503-823-3679 Southwest Indoor Pool 6820 SW 45th Ave, 97219

503-823-2840

Wilson Outdoor Pool (summer only) 1151 SW Vermont St, 97219 503-823-3680

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REGISTRATION Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENT A resident is: • anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required.

Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices 3-month Pass: Individual $25 Family $50 6-month Pass: Individual $45 Family $90 9-month Pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

CLASS ENROLLMENT Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL AND REFUNDS Please notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPS City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

NOTICE OF NON-DISCRIMINATION PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

SPECIAL NEEDS In compliance with Civil Rights laws, it is the policy of the City of Portland that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability. To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

HOW TO REQUEST INCLUSION SERVICES • Choose the activity you would like to participate in, and register for that class.

• Contact Inclusion Services at 971-284-5060.

• If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant.

• Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

IMPORTANT DETAILS ABOUT INCLUSION SERVICES • A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

• Accommodations are made as needed and can be flexible, as well creative.

• Participants need to register for activities that are intended for their birth age.

• Personal care is provided for activities for individuals up to age 12.

• For sign language interpreter please call 2 working days prior to the class.

• We request at least 5 working days’ notice prior to start of class.

If you have questions about Inclusion Services, please contact 971-284-5060. If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711.

PHOTO POLICY Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTION Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINE For information on other PP&R services and programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts may be canceled. We recommend that you check in with your community centers for the latest information about individual registered programs and activities. Some recreation programs may run as conditions and instructor availability allow. Decisions to operate on a specific site basis are made when it is determined that all programs may operate safely. Call the specific PP&R facility for information and opening/closing times.

REGISTER NOW ONLINE at PortlandParks.org – Click on the “Register” top tab. Search for classes by age, category, location, or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages.

You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Visa, Mastercard, American Express, and Discover Card accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment by check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1134 SW Fifth Ave, Portland, OR 97204.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1134 SW Fifth Ave. All Community Centers are open for walk-in registration during business hours.

CHECK ONE

New Customer

Taken class with PP&R before

Main Contact Name _______________________________________

My account information has changed

Birthdate _______________

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name and Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a nonresident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.





I already have a non-resident pass. Duration ______-month Purchase date ______/______/______ Passholder name ________________________________________________________________________________________________

Start Date

Subtotal 40% non-resident surcharge or pass price

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90



9-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

(make check payable to the City of Portland)

Registration by credit card is available by phone, in-person, or online.

TOTAL

Cost

305 NE 102nd Ave Suite 250 Portland, OR 97220 PORTLANDPARKS.ORG