Hillside CC Hillside CC Southwest CC Southwest Wilson CC Pool
Join Phyllis Monday & Wednesday 4:25-5:25 pm! Join Phyllis Monday & Wednesday 4:25-5:25 pm!
Register On-Line at www.PortlandParks.org 39 Register On-Line at www.PortlandParks.org 81 Register On-Line at www.PortlandParks.org 39
Registration Registration
experience (or spandex) necessary!
Registration
Join Maya suits all fitnessTuesdays, levels! from 8:20-9:40am Join Maya Tuesdays, from 8:20-9:40am
A great workout for all! Low Impact will boostworkout your energy calories, A great for all!level, Low burn Impact will reduce stress, and get you in shape! boost your energy level, burn calories, No experience (orget spandex) necessary! reduce stress, and you in shape! No
Southwest CC
add the benefits of barre exercise to total strengthoftraining and what do you addbody the benefits barre exercise to total get? a complete workout that’s body strength training and what do you innovative, challenging, fun that’s and unique -get? a complete workout targeted to give you your best body ever! innovative, challenging, fun and unique -We will combining targeted tobe give you your the bestmost bodyeffective ever! sequences Pilates, Wemovement will be combining thefrom mostdance, effective body weight calisthenics and resistance movement sequences from dance, Pilates, training using weights,and balls, and bands. body weight calisthenics resistance this remarkably adaptable exercise system training using weights, balls, and bands. suits all fitness levels! system this remarkably adaptable exercise
Low Impact Low Impact
Hillside CC
Power Barre Power Barre
Director Park Director Park
Join Gail Thursday 8:20-9:40 am of exercise science. Drop in to the multi-purpose room happy to help you!! Join Gail Thursday&8:20-9:40 am anytime Friday between 5-6:30 pm! Saturday&11am-12 pm!! Drop in to the multi-purpose room anytime Friday between 5-6:30 pm! Saturday 11am-12 pm!!
Director Park
Our Crossfit-ness class utilizes the best of Tabata and HITT class training under supervision Our Crossfit-ness utilizes thethe best of of highly skilled professional trainers certified Tabata and HITT training under the supervision by internationally accredited associations. of highly skilled professional trainers certifiedThis is the high intensity interval training by internationally accredited associations.you’ve This heard made safer training and more effective is the highabout intensity interval you’ve through application of sound proven principles heard about made safer and more effective of exercise science. through application of sound proven principles
Fulton Fulton Park CC Park CC
Jump into high intensity interval training SWCC style!! Jump into high intensity interval training SWCC style!!
Fulton Park CC
At last!! A safe professional space for train!! Join one of our certified AtTweens last!! A to safe professional space for personal trainers, from 5-6:30 pm and get Tweens to train!! Join one of our certified your workout under the supervision personal trainers, from 5-6:30 pm and getof qualified professionals. A variety ofofcardio your workout under the supervision and strength equipment will be qualified professionals. A variety of available cardio for you to utilize to help you train for your and strength equipment will be available goals. Not you suretrain whatfor toyour do? for youfitness to utilize to help Ask the trainer dutywhat andto she will be fitness goals. Noton sure do? happy to help you!! Ask the trainer on duty and she will be
CROSSFIT-NESS CROSSFIT-NESS
Westside Parks
YOUNG ATHLETES YOUNG ATHLETES TRAINING ZONE TRAINING ZONE
Portland Parks & Recreation
Westside Parks Westside Parks
Portland PortlandParks Parks& & Recreation Recreation