Senior Recreation - Spring/Summer 2017

SPRING & SUMMER 2017

Activities for

SENIOR RECREATION

Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas.

REGISTRATION BEGINS FEBRUARY 27, 2017 Go to PORTLANDPARKS.ORG, click on the Register Now tab.

Commissioner Amanda Fritz Director Mike Abbaté

SENIOR RECREATION

305 NE 102 Suite 250 Portland, OR 503-823-4328 Program Coordinator II Lauren Hunter Lauren.Hunter@PortlandOregon.gov Recreation Coordinator I Molly Donaldson Molly.Donaldson@PortlandOregon.gov Recreation Leader Reymond Drew Reymond.Drew@PortlandOregon.gov

TABLE OF CONTENTS Reading & Writing...............................................................4 Free Informational Sessions...............................................5 Crafts...............................................................................6, 7 Fine Arts, Floral Design & Bonsai.................................. 8-11 Golf....................................................................................12 Fitness......................................................................... 13-17 Dance.......................................................................... 17-19 American Sign Language...................................................19 Music........................................................................... 20-21 Intergenerational Trips & Ethnic Supper Club..................23 Van Excursions............................................................ 24-31 Citywide Fitness Schedules......................................... 32-33 Walking & Hiking......................................................... 34-41 Citywide Recreation Guide......................................... 42-49 Recreation Facilities & Map........................................ 48-49 Registration Information ..................................................50 Registration Form.............................................................51 Scholarship Form........................................................ 53-54

Hours Monday - Friday 8:00am-5:00pm Closed: Memorial Day, May 29 Independence Day, July 4 Labor Day, September 4

Calendar View & register for classes on-line at www.PortlandParks.org or call Senior Recreation at 503.823.4328.

Spring/Summer 2017 February 27 Summer 2017 Hikes, Trips, & Music April 17 Fall/Winter 2017 August 17

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Portland Parks & Recreation

CLASS & VAN EXCURSION LOCATIONS For bus lines, schedules & route information, call Tri-Met at 503.238.RIDE (7433) Meals on Wheels sites (formerly Loaves & Fishes) For additional meal sites call 503.736.6325 Centennial SUN Community School Mt. Scott Community Center 503.762.3463 503.823.3183 17650 SE Brooklyn St., 97236 5530 SE 72nd, 97206 Charles Jordan Community Center Multnomah Arts Center 503.823.3631 503.823.2787 9009 N Foss, 97203 7688 SW Capitol Hwy., 97219 Cherry Blossom Center NE Multicultural Senior Center 503.256.2381 503.988.5470 740 SE 106th, 97216 5325 NE MLK Jr. Blvd., 97232 Community Music Center Neighborhood House Senior Center 503.823.3177 503.244.5204 3350 SE Francis, 97202 7688 SW Capitol Hwy., 97219 East Portland Community Center Peninsula Park Community Center 503.823.3450 503.823.3620 740 SE 106th, 97216 700 N Rosa Parks Way, 97217 Elm Court Center Rice School 503.953.8204 503.823.4328 1032 SW Main, 97205 6433 NE Tillamook, 97213 First Congregational Church Sellwood Community Center 503.228.7219 503.823.3195 1126 SW Park Ave, 97205 1436 SE Spokane, 97202 Glenhaven Parking Lot SE Multicultural Senior Center 503.988.6300 NE 82nd & Siskiyou, 97220 4610 SE Belmont, 97215 Grout SUN Community School 503.916.6241 Southwest Community Center 503.823.2840 3119 SE Holgate, 97202 6820 SW 45th, 97219 Hollywood Senior Center 503.288.8303 St. Johns Community Center 503.823.3192 1820 NE 40th, 97212 8427 N Central, 97203 IRCO Center 503.234.1541 Thelma Skelton Center 503.953.8209 10301 NE Glisan, 97220 3925 SE Milwaukie, 97202 Lents Center 503.953.8206 Two Rivers Center 503.953.8201 10325 SE Holgate # 121, 97266 9009 N Foss, 97203 Matt Dishman Community Center 503.823.3673 Woodstock Community Center 503.823.3633 77 NE Knott, 97212 5905 SE 43rd Ave., 97206 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220 Register On-Line at PortlandParks.org

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READING & WRITING Book Club

Three months, three books, one club! Meet monthly for a lively roundtable discussion on books of choice.

Instructor Kathy Caricchio Location Rice School 6433 NE Tillamook St Spring will start with book: Wish You Well by David Baldacci. Set in his native Virginia, this is a tale of hope & wonder & “something of a miracle” just itching to happen.

Bring two titles or themed reading recommendations with a short synopsis to share with the group.

Day/Time Wednesday, 4:00-6:00pm Dates April 5, May 10, June 14 Cost $15 Course 1067013 Summer will begin with the book: The Light Between Oceans by M.L. Stedman. Set in remote coastal Australia after WWI, a lighthouse keeper & his wife find a mysterious child that delivers profound love but also sorrow. Bring two titles or themed reading recommendations with a short synopsis to share with the group.

Day/Time Wednesday, 4:00-6:00pm Dates July 12, August 9, September 13 Cost $15 Course 1068252 4

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Where’s yours?

Future generations will cherish the childhood & family stories you prepare for them today.

Learn to easily write your thoughts & recollections & preserve them before they disappear.

Instructor Emily Aulicino Location Woodstock Community Center Day/Time Wednesday, 10:00am-12:00pm Dates April 12 - June 14 Cost $27 Course 1065423 Day/Time Wednesday, 1:00-3:00pm Dates April 12 - June 14 Cost $27 Course 1065424 Day/Time Wednesday, 10:00am-12:00pm Dates July 12 - August 30 Cost $36 Course 1068246 Day/Time Wednesday, 1:00-3:00pm Dates July 12 - August 30 Cost $36 Course 1068247

Portland Parks & Recreation

FREE INFORMATIONAL SESSIONS

Scholarship Application Seminar

Did you know you could be eligible for financial assistance with your Parks & Recreation Activity? Attend this FREE information session& learn the easy steps to applying for a scholarship. Join the many patrons who utilize this confidential program!

Instructor Rey Drew Location Matt Dishman Community Ctr. Day/Time Tuesday, 2:30-4:00pm Dates March 14 Cost FREE Course 1068339 Location Mt. Scott Community Center Day/Time Saturday, 11:00am-12:30pm Dates March 18 Cost FREE Course 1068340

Computer Online Registration Training Step-by-step easy to follow instruction is available!

Receive an introduction to the fundamentals needed to become comfortable with Portland Parks & Recreation’s registration website. Learn to create & maintain an account, change your password, maneuver wish lists & registrations, review purchases & print confirmation receipts.

Experts from the Customer Service Center will be leading this informative session. Take home a guide with screen shot instructions to follow at home.

Instructor Taylor Supina Location Customer Service Center 1120 SW Fifth Ave Ste 1302 Day/Time Wednesday, 2:00-3:30pm Dates March 15 Cost FREE Course 1068323

FREE SESSIONS Come join us for these FREE Information Sessions!

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS How to request Inclusion Services: • Choose the activity you would like to participate in, and register for that class.

• Contact Inclusion Services at 503-823-4333.

• If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email.

This process is to help determine what level of accommodation needed for the participant.

• Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

Important details: • A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

• Accommodations are made as needed and can be flexible, as well creative.

• Participants need to register for activities that are intended for their birth age.

• Personal care is provided for activities for individuals up to age 12.

• For sign language interpreter please call 2 working days prior to the class.

• We request at least 5 working days notice prior to start of class.

If you have questions about Inclusion Services, please contact Jane Doyle at 503-823-4333 (jane.doyle@portlandoregon.gov). If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711.

Register On-Line at PortlandParks.org

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CRAFTS Crochet for Everyone

Originally developed during the 16th century, “chain lace” acquired its name from the French word for hook. Explore patterns, terms, techniques & skills creating simple or complicated projects at your experience level. Just call & let us know you’re coming! Call for more information.

Instructor Cleo White Location Sellwood Community Center 1436 SE Spokane Day/Time Tuesday, 6:00-8:00pm Cost $7 drop in fee Spring April 11, 18, 25 May 16, 23, 30 June 13, 20, 27 Summer July 11, 18, 25 August 15, 22, 29 September 12, 19, 26

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Stamping

Paper Crafting Creations

Save money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & giftbags with simple techniques.

Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $4 supply fee payable at each class. Bring sharp paper cutting scissors.

Instructor Sherry Alexander Location Hollywood Senior Center Spring Day/Time Friday, 10:30am-12:30pm Dates April 7 - May 5 Cost $18 Course 1065809 Day/Time Friday, 10:30am-12:30pm Dates May 12 - June 9 Cost $18 Course 1065810 Summer Day/Time Friday, 10:30am-12:30pm Dates June 23 - July 21 Cost $18 Course 1067899 Day/Time Friday, 10:30am-12:30pm Dates July 28 - August 25 Cost $18 Course 1067900 Day/Time Friday, 10:30am-12:30pm Dates September 8-29 Cost $14.50 Course 1067901

Portland Parks & Recreation

Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence.

Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors.

Instructor Sherry Alexander Location Mt Scott Community Center Spring Day/Time Monday, 9:30-11:00am Dates April 3 - June 5 Cost $27 Course 1067547 Summer Day/Time Monday, 9:30-11:00am Dates June 19 - August 21 Cost $30 Course 1067749

Handbuilding with Clay

Let’s play with clay! Explore the art of ceramics while creating treasures to take home. Craft hand-built bowls or sculpture while exploring pinch, coil and slab forms.

Gain knowledge of the fundamentals in a creative, nurturing environment.

All materials included. Class held in Room 38. Students are encouraged to wear clothing that can get a little dirty. Class includes a tour of the MAC Ceramics Studio. Open Studio not included.

Instructor Annette Lansing Location Multnomah Arts Center 7688 SW Capitol Hwy Beginning Day/Time Friday, 12:45 -2:45pm Dates April 14 - May 19 Cost $62 Course 1065041 Intermediate Prerequisite: Beginning Handbuilding with Clay for Seniors.

Day/Time Friday, 12:45 -2:45pm Dates May 26 - June 23 Cost $56 Course 1065042

Register On-Line at PortlandParks.org

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FINE ARTS Drawing - All Levels

Discover your hidden talents through the basics using charcoal & pencils. Find out how fun & easy it is, as it builds the self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere.

Instructor Melissa Gannon Location East Portland Community Ctr. Day/Time Monday, 9:30-11:30am Dates Course Cost Spring 4/3-5/1 1067048 $27.50 5/8-6/5 1067063 $22.00 Summer 6/19-7/17 1067122 $27.50 7/24-8/21 1067126 $27.50 9/11-9/25 1067175 $16.50

Drawing - Colored Pencil Techniques

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Acrylic

The beauty of drawing is: it takes pencils, paper, a few tools & you're on your way. Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings.

Instructor Chester Green Location Matt Dishman Community Ctr. Day/Time Thursday, 1:00-3:00pm Dates Course Cost Spring 4/6-5/11 1066328 $33 5/11-6/8 1066329 $33 Summer 6/15-7/20 1066779 $33 7/20-8/17 1066844 $33

Painting - Acrylic

Painting can be relaxing & very inspiring. Gain knowledge of paint colors & uses, brushes, layering, building transparencies, creating depth & distance, composition, value & perspective & more. Stepby-step instruction assists in producing incredible works of art! Discover your own unique style & be thrilled about what you can create!

Instructor Melissa Gannon Location East Portland Community Ctr. Day/Time Tuesday, 9:30-11:30am Dates Course Cost 4/4-5/2 1067056 $27.50

Instructor Carey Cramer Location Matt Dishman Community Ctr. Day/Time Monday, 12:00-2:00pm Dates Course Cost Spring 4/3-5/1 1066359 $26.50 5/8-6/5 1066360 $26.50 Summer 6/12-7/10 1066782 $26.50 7/17-8/14 1066849 $26.50

Painting - Acrylics & Oils

Express your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting.

Instructor Bonnie Allen Location Mt Scott Community Center Day/Time Tuesday, 10:00am-1:00pm Dates Course Cost 4/4-6/6 1067552 $82.50

Portland Parks & Recreation

Chinese Brush Art

Experience a graceful form of painting. Apply simple strokes & flourishes with inks and bamboo brushes; creating birds, fish, flowers or other shapes on rice paper.

Gain insight into shading techniques through this ancient art form creating the kinds of paintings you’ve always dreamed of.

Instructor Frances Li Location Multnomah Arts Ctr. Day/Time Wednesday, 10:00am-12:00pm Dates Course Cost 4/5-5/3 1069040 $27.50 5/10-6/7 1069042 $27.50

Chinese Brush Art – Advancing On

Study this watercolor style in-depth through detailed instruction on quality of stroke and relationship between color and composition. Gain skill and feel pride in your accomplishment. A variety of subjects such as floral, animal and landscapes will be explored.

Instructor Frances Li Location Multnomah Arts Ctr. Day/Time Wednesday, 12:30-2:30pm Dates Course Cost 4/5-5/3 1069057 $27.50 5/10-6/7 1069058 $27.50

Watercolor - All Levels

Express your creativity exploring basic to advanced methods.

Use techniques such as sketching, mixed colors & laying washes to develop a unique style. Discover elements of light & shadow, composition & texture that you can bring to all the visual arts.

Instructor Melody Howden Location Hollywood Senior Center Day/Time Tuesday, 12:30-2:30pm Dates Course Cost Spring 4/4-5/2 1066727 $27.50 5/9-6/6 1066733 $27.50 Summer 6/20-8/22 1067904 $49.50 9/5-9/19 1067905 $16.50

Instructor Carolynn Wagler Location Mt Scott Community Center Day/Time Wednesday, 12:00-2:00pm Dates Course Cost Spring 4/5-6/7 1067549 $55 Summer 6/21-8/23 1067764 $55

Instructor Love Wootton Location Charles Jordan Community Ctr. Day/Time Friday, 12:00-2:00pm Dates Course Cost 4/7-5/5 1066768 $27.50 5/5-6/2 1066769 $27.50

Instructor Melissa Gannon Location East Portland Community Ctr. Day/Time Monday, 12:00-2:30pm Dates Course Cost Spring 4/3-5/1 1067057 $27.50 5/8-6/5 1067071 $22.00 Summer 6/19-7/17 1067123 $27.50 7/24-8/21 1067129 $34.50 9/11-9/25 1067183 $21.00

Register On-Line at PortlandParks.org

Instructor Robin Berry Location Woodstock Community Center Day/Time Monday, 11:00am-2:00pm Dates Course Cost 4/3-6/5 1065455 $60.75

Instructor Vicki Mintkeski Location Woodstock Community Center Day/Time Thursday, 1:00-3:30pm Dates Course Cost 4/6-5/4 1065456 $26.25

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FINE ARTS, FLORAL DESIGN, & BONSAI Pastel Techniques

Artists have long valued this medium for its immediacy in application & fabulous color.

Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast.

Instructor Carolynn Wagler Location Mt Scott Community Center Day/Time Wednesday, 9:30-11:30am Dates Course Cost Spring 4/5-6/7 1067548 $55 Summer 6/21-8/23 1067752 $55

Fine Arts - Mixed Media

Tired of only drawing or just painting? Become involved with a variety of media.

Stimulate creative energies & find inspiration using a combination of materials.

Learn new techniques & improve on skills. Complete a half finished piece of art or start a new piece. Bring your own project or the teacher will have one for you.

Instructor Melody Howden Location Hollywood Senior Center Day/Time Tuesday, 10:00am-12:00pm Dates Course Cost Spring 4/4-5/2 1066590 $27.50 5/9-6/6 1066597 $27.50 Summer 6/20-8/22 1067902 $49.50 9/5-9/19 1067903 $16.50

Instructor Jamie Halvorson Location Montavilla Community Center Day/Time Saturday, 10:45am-12:45pm Dates Course Cost 4/8-6/3 1066437 $49.50

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Watercolor

Portland Parks & Recreation

FLORAL DESIGN & BONSAI

Floral Design

Learn to use plants& flowers to make arrangements that enhance our living spaces.

Make floral gifts for yourself or others. Latest trends create fun projects at each class. Let your talent blossom! A $20 supply fee is collected at the first class. Bring pruning shears & pliers.

Instructor Mark Vossbrink

Location Charles Jordan Community Ctr. Day/Time Friday, 12:30-2:30pm Dates Course Cost Spring 4/21, 5/19, 6/16 1066773 $18 Summer 7/21, 8/18, 9/22 1068288 $18

Location East Portland Community Ctr. Day/Time Wednesday, 12:30-2:30pm Dates Course Cost Spring 4/26, 5/24, 6/7 1067120 $18 Summer 7/26, 8/16, 9/27 1067132 $18

Growing Bonsai

Explore the garden art of growing Bonsai. Learn how to create your own Bonsai plants. Connect with nature & experience the stress-relieving benefits of this hobby. A project is finished each month to take home. $25 supply fee payable at first class. Bring pruning shears & pliers to class.

Instructor Mark Vossbrink

Location East Portland Community Ctr. Day/Time Wednesday, 2:30-4:30pm Dates Course Cost Spring 4/26, 5/24, 6/7 1067121 $18 Summer 7/26, 8/16, 9/27 1067133 $18

Location Mt Scott Community Center Day/Time Wednesday, 2:30-4:30pm Dates Course Cost Spring 4/19, 5/17, 6/14 1067551 $18 Summer 7/19, 8/16, 9/20 1067770 $18

Location Mt Scott Community Center Day/Time Wednesday, 12:30-2:30pm Dates Course Cost Spring 4/19, 5/17, 6/14 1067550 $18 Summer 7/19, 8/16, 9/20 1067769 $18

Register On-Line at PortlandParks.org

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GOLF Golf Instructor Larry Fleckenstein

has been playing golf since 1968 & began tournament play in 1975. He won or placed at numerous golf tournaments including local OPGA, OGA & club events in the Portland area, Pacific NW, Bend, Coastal area, etc. He was Heron Lakes Senior Club Champion in 2009 & is an eight time Club Champion since 1993. In 2002, he placed in the World Masters Games in Australia.

Golf Lessons

Fore! Want to improve your golf game? Here's your chance!

Lower your score using your present swing. Printed instructional materials will be provided. Bring clubs or you can rent a set from the Eastmoreland Pro Shop for $7.50. If it's raining, plan on purchasing range balls.

Location Eastmoreland Golf Course 2425 SE Bybee Blvd Beginning Day/Time Tuesday, 9:30-11:00am Dates Course Cost Spring 5/2-5/23 1066956 $30 6/6-6/27 1066962 $30 Summer 7/11-7/27 1067973 $30 8/1-8/22 1067976 $30 9/5-9/26 1067979 $30 Intermediate Day/Time Tuesday, 11:00am-12:30pm Dates Course Cost Spring 5/2-5/23 1066965 $30 6/6-6/27 1066970 $30 Summer 7/11-7/27 1067992 $30 8/1-8/22 1067995 $30 9/5-9/26 1067998 $30 12

Portland Parks & Recreation

HEALTH & FITNESS

Qigong

Qi means breath in Chinese & gong means applied to a discipline. Qigong is then translated to mean 'breath work' or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina.

Regular practice can reduce stress, establish balance & generate a sense of peace.

Instructor Terry Louie Location Elm Court

Day/Time Tuesday, 12:15-1:15pm Spring Dates April 4 - May 2 Cost $10.50 Course 1066756 Dates May 9 - June 6 Cost $13 Course 1066759 Summer Dates June 20 - July 18 Cost $13 Course 1067912 Dates July 25 - August 22 Cost $13 Course 1067913 Dates September 5-19 Cost $8 Course 1067914

Day/Time Thursday, 12:15-1:15pm Spring Dates April 6 - May 4 Cost $13 Course 1066763 Dates May 11 - June 8 Cost $13 Course 1066765 Summer Dates June 22 - July 20 Cost $13 Course 1067915 Dates July 27 - August 24 Cost $13 Course 1067916 Dates September 7-28 Cost $10.50 Course 1067917

Tai Chi Today

More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality.

Incorporate slow, gentle movements that increase flexibility, balance & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.

Instructor Terry Louie Location St Johns Community Center

Exercise Moderate Pace – Essential

Smaller class size will give individuals more personalized training. Build strength & stamina, help increase flexibility. Move at a moderate pace, seated & standing while listening to favorite songs.

Good health starts with a commitment to exercise! No class August 7 & September 4.

Instructor Philippa Kaplan Location Sellwood Community Center

Day/Time Monday, 9:30-10:30am Dates April 3-24 Cost $13 Course 1064552 Dates May 1-22 Cost $13 Course 1064556 Dates June 5-26 Cost $13 Course 1064559

Day/Time Wednesday & Friday 12:30-1:30pm Spring Dates April 5-28 Cost $39 Course 1064801 Dates May 3-31 Cost $39 Course 1064802 Dates June 2-30 Cost $39 Course 1064803 Summer Day/Time Wednesday & Friday 12:30-1:30pm Dates August 2-30 Cost $39 Course 1068423 Dates September 1-29 Cost $39 Course 1068424

Day/Time Tuesday, 10:00-11:00am Dates April 4-25 Cost $13 Course 1064553 Dates May 2-30 Cost $16.25 Course 1064557 Dates June 6-27 Cost $13 Course 1064560

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HEALTH & FITNESS Low Impact Cardio

This comprehensive fitness program uses a chair & standing exercises designed to improve physical & mental health. An additional option may include resistance workout with hand weights & dynabands. Improve coordination, cardiovascular endurance, strength, flexibility & balance!

Instructor Brooke Claridge Location Elm Court

Day/Time Monday, 10:30-11:30am Spring Dates April 3 - May 1 Cost $10.50 Course 1066574 Dates May 8 - June 5 Cost $10.50 Course 1066581 Summer Dates June 19 - July 17 Cost $13 Course 1067906 Dates July 24 - August 21 Cost $13 Course 1067907 Dates September 11-25 Cost $8 Course 1067908

Day/Time Wednesday, 10:30-11:30am Spring Dates April 5 - May 3 Cost $13 Course 1066737 Dates May 10 - June 7 Cost $13 Course 1066742 Summer Dates June 21 - July 19 Cost $13 Course 1067909 Dates July 26 - August 23 Cost $13 Course 1067910 Dates September 6-27 Cost $10.50 Course 1067911

Day/Time Friday, 10:30-11:30am Spring Dates April 7 - May 5 Cost $13 Course 1066745 Dates May 12 - June 9 Cost $13 Course 1066746

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Yoga

Portland Parks & Recreation

Yoga - Fit

Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.

Instructor Star Studonivic Location Montavilla Community Center

Instructor Chad Carver Location First Congregational Church

Day/Time Tuesday, 11:15am-12:15pm Dates April 4-25 Cost $13 Course 1066739 Dates May 2-30 Cost $13 Course 1066740

Day/Time Monday, 1:15-2:15pm Spring Dates April 3 - May 1 Cost $10.50 Course 1066562 Dates May 8 - June 5 Cost $10.50 Course 1066565 Summer Dates June 19 - July 17 Cost $13 Course 1067920 Dates July 24 - August 21 Cost $13 Course 1067925 Dates September 11-25 Cost $8 Course 1067926

Day/Time Friday, 1:15-2:15pm Spring Dates April 7 - May 5 Cost $13 Course 1066569 Dates May 12 - June 9 Cost $13 Course 1066570 Summer Dates June 23 - July 21 Cost $13 Course 1067927 Dates July 28 - August 25 Cost $13 Course 1067928 Dates September 8-29 Cost $10.50 Course 1067929

Register On-Line at PortlandParks.org

Yoga In Chairs

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

Instructor Brooke Claridge Location Elm Court

Day/Time Tuesday, 10:30-11:30am Spring Dates April 4 - May 2 Cost $13 Course 1066921 Dates May 9 - June 6 Cost $13 Course 1066931 Summer Dates June 20 - July 18 Cost $10.50 Course 1067930 Dates July 25 - August 22 Cost $13 Course 1067931 Dates September 5-19 Cost $13 Course 1067933

Day/Time Thursday, 10:30-11:30am Spring Dates April 6 - May 4 Cost $13 Course 1066932 Dates May 11 - June 8 Cost $13 Course 1066934 Summer Dates June 22 - July 20 Cost $13 Course 1067959 Dates July 27 - August 24 Cost $13 Course 1067970 Dates September 7-28 Cost $10.50 Course 1067971

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FITNESS & DANCE Zumba Gold - Fit

Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton. Exhilarating easy-to-follow moves with an invigorating atmosphere. It's a dance-fitness class that feels friendly & fun.

Instructor Laura Neck Location Woodstock Community Center

Day/Time Sunday 12:45-1:45pm Spring Dates April 2-30 Cost $13 Course 1065425 Dates May 7-28 Cost $13 Course 1065427 Dates June 4-25 Cost $13 Course 1065429 Summer Dates July 2-30 Cost $13 Course 1068029 Dates August 6-27 Cost $13 Course 1068031 Dates September 3-24 Cost $13 1068033

Day/Time Sunday 1:45-2:45pm Spring Dates April 2-30 Cost $13 Course 1065426 Dates May 7-28 Cost $13 Course 1065428 Dates June 4-25 Cost $13 Course 1065430 Summer Dates July 2-30 Cost $13 Course 1068030 Dates August 6-27 Cost $13 Course 1068032 Dates September 3-24 Cost $13 Course 1068034 Instructor TBA Location Sellwood Community Center

Day/Time Wednesday, 10:00am-11:00pm Summer Dates July 5-26 Cost $20 Course 1068952 Dates August 2-30 Cost $20 Course 1068960 Dates September 6-27 Cost $20 Course 1068961 16

Zumba

DANCE

Hula Dance

The art of Hula is not only a beautiful & graceful dance experience but a pleasurable way to include more movement into your routine.

It combines foot placement along with meaningful hand gestures that tell a story.

Instructor Lisa Chang Location Woodstock Community Center Day/Time Friday, 10:00-11:30am Spring Dates April 7 - May 5 Cost $28.25 Course 1065437 Dates May 19 - June 9 Cost $22.50 Course 1065438 Summer Dates June 23 - July 21 Cost $28.25 Course 1068138 Dates June 16 - July 14 Cost $28.25 Course 1068139 Dates September 1-29 Cost $28.25 Course 1068140

KNOW YOUR BENEFITS

ATTENTION ALL ACTIVE, AGING ADULTS:

Southwest Community Center now partners with Silver Sneakers and Silver & Fit. Check with your health insurance provider or the front desk for more information.

Easy Moves

Become more active & start down the road to better health. We show you how through this program, which incorporates light movement into your daily routine.

Instructor Marty Anderson Location IRCO Center 10301 NE Glisan Day/Time Tuesday, 9:45- 10:45am Dates April 4 - June 6, June 20 - September 19 Cost FREE Register On-Line at PortlandParks.org

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DANCE Line Dance - Fitness & Fun

Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm.

Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music.

Instructor Barbara Hansen Location Matt Dishman Community Ctr. Day/Time Thursday, 1:00-2:00pm Spring Dates 4/6-6/8 Cost $37.50 Course 1066332 Dates 6/15-8/17 Cost $37.50 Course 1066862

Instructor Joyce Mattson Location East Portland Community Ctr. Day/Time Tuesday, 1:00-2:00pm Spring Dates 4/4-6/6 Cost $37.50 Course 1067116 Summer Dates 6/20-7/18 Cost $15 Course 1067159 Dates 7/25-8/22 Cost $18.75 Course 1067162

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Line Dance

Line Dance - Fitness & Fun Advancing On

Continue to build your skills as you move to the beat of country music! No partners necessary to enjoy these exciting steps, patterns & rhythms. Get fit in a fun way!

Please wear smooth soled shoes. Includes many types of music.

Instructor Joyce Mattson Location East Portland Community Ctr. Day/Time Tuesday, 2:00-3:00pm Spring Dates 4/4-6/6 Cost $37.50 Course 1067117 Summer Dates 6/20-7/18 Cost $15 Course 1067160 Dates 7/25-8/22 Cost $18.75 Course 1067161

Portland Parks & Recreation

Tap Dance - It's Never Too Late To Start

Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included.

Instructor Judy Tibbles Location Mt Scott Community Center

Day/Time Tuesday, 11:00am-12:00pm Spring Dates 4/4-5/2 Cost $35 Course 1067543 Dates 5/9-6/6 Cost $35 Course 1067545 Summer Dates 6/20-7/18 Cost $28 Course 1067689 Dates 7/25-8/22 Cost $35 Course 1067722

Day/Time Friday, 10:00-11:00am Spring Dates 4/7-5/5 Cost $35 Course 1067544 Dates 5/12-6/9 Cost $35 Course 1067546 Summer Dates 6/23-7/21 Cost $35 Course 1067704 Dates 7/28-8/25 Cost $35 Course 1067737

EDUCATION

American Sign Language (ASL)

Gain an appreciation of the Deaf & hard of hearing culture while engaging in a beautiful & expressive language.

Communicate through articulated hand gestures & their placement relative to the upper body. Learn & practice signs used in everyday life along with finger spelling, numbers, songs & gestures.

Instructor Samantha Bouchillon Location Hollywood Senior Center Day/Time Tuesday, 3:30-4:30pm Dates April 4 - May 2 Cost $20 Course 1066508 Day/Time Tuesday, 5:00-6:00pm Dates April 4 - May 2 Cost $20 Course 1066555 Day/Time Tuesday, 5:00pm - 6:00pm Dates May 9 - June 6 Cost $20 Course 1066559

Register On-Line at PortlandParks.org

19

MUSIC All piano courses are held at the Community Music Center, 3350 SE Francis St. Instructor George Cheshier has a Master of Science in Teaching Music & an extensive performance history.

Music Theory First Year Would you like to know more about the fundamentals?

Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically.

Day/Time Friday 12:00-12:50pm Dates April 7 - June 9 Cost $77 Course 1065994

Piano Beginning

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony.

Learn to read music & play popular songs on full size digital pianos. Students need to have access to a piano or keyboard to practice at home.

Please bring $11 for lesson book.

Day/Time Wednesday 10:00-10:50am Dates April 5 - June 7 Cost $77 Course 1065937

20

Piano Private Lesson – It's Never too Late to Start

New students must contact Sellwood Community Center at 503-823-3195 for placement prior to registration.

Always wanted to 'tickle the ivories' or just brush up on skills? Designed to challenge anyone who wants to learn or improve. Note-reading, style & rhythm are techniques essential to putting you on the right path! Why wait another minute?

Instructor Philippa Kaplan Location Sellwood Community Center Day/Time Friday, 9:15-11:45am Dates April 7 - June 9 Cost $180 Course 1065935

Portland Parks & Recreation

Piano Continuing

Building on previous knowledge will certainly improve keyboarding skills. Expand your ability to make harmonious sounds resonate from the keys through quality instruction. New continuing students must contact CMC for placement prior to registration 503-823-3177.

Day/Time Tuesday, 12:00-12:50pm Dates April 4 - June 6 Cost $77 Course 1065888 Day/Time Tuesday, 1:00-1:50pm Dates April 4 - June 6 Cost $77 Course 1065892 Day/Time Tuesday, 2:00-2:50pm Dates April 4 - June 6 Cost $77 Course 1065895

Day/Time Thursday, 10:00-10:50am Dates April 6 - June 8 Cost $77 Course 1065897 Day/Time Thursday, 11:00-11:50am Dates April 6 - June 8 Cost $77 Course 1065899 Day/Time Thursday, 12:00-12:50pm Dates April 6 - June 8 Cost $77 Course 1065887

Day/Time Wednesday, 9:00-9:50am Dates April 5 - June 7 Cost $77 Course 1065896 Day/Time Wednesday, 11:00-11:50am Dates April 5 - June 7 Cost $77 Course 1065891 Day/Time Wednesday, 12:00-12:50pm Dates April 5 - June 7 Cost $77 Course 1065898 Day/Time Wednesday, 1:00-1:50pm Dates April 5 - June 7 Cost $77 Course 1065889

Day/Time Friday, 10:00-10:50am Dates April 7 - June 9 Cost $77 Course 1065890 Day/Time Friday, 11:00-11:50am Dates April 7 - June 9 Cost $77 Course 1065894 Day/Time Friday, 1:00-1:50pm Dates April 7 - June 9 Cost $77 Course 1065893

Register On-Line at PortlandParks.org

21

EARN A

FREE PASS

It’s time to tidy up.

Call or stop by a PP&R location to verify and update account information for the individuals living in your home and receive one free admission pass.

• Join the NEW text list for updates and alerts.

• Verify your main contact information.

• Edit preferences for receiving information and promotional mail/email.

• Complete missing account information.

portlandparks.org Commissioner Amanda Fritz Director Mike Abbaté

22

Portland Parks & RecreationPortland Parks & Recreation

INTERGENERATIONAL

Animals & More Animals

Spend the day in Molalla exploring a working elk ranch and an alpaca farm on this animal lover's excursion! Meet Tucker the wallaby as well as miniature donkeys, deer, goats and more in the petting zoo. Bring a lunch to enjoy picnic style at a park along the Molalla River. After lunch, we'll explore Marquam Hill's alpaca farm, learning about these amazing animals and touching their soft fibers. Both locations have farm stores.

Please bring a lunch & money for purchases.

Locations Mt Scott Community Center 5530 SE 72nd Day/Time Saturday 9:00am-4:00pm Dates 6/3 Cost $20 Course 1068999

ETHNIC SUPPER CLUB Feast royally on theme cuisine around town & acquaint your palate with delicious foreign dishes from appetizer to dessert. Expand your knowledge of cultures & tastes in a social setting.

Meet at Duck House Location 1968 SW 5th Ave. Day/Time Thursday, 5:30-7:30pm Dates 4/13 Cost $25 Course 1068996

Meet at Verde Cocina Location 5515 SW Canyon Ct. Day/Time Thursday, 5:30-7:30pm Dates 5/11 Cost $25 Course 1068997

Meet at Nicholas Restaurant Location 3223 NE Broadway Day/Time Tuesday, 5:30-7:30pm Dates 6/13 Cost $25 Course 1068998

VOLUNTEER OPPORTUNITIES

For retirees & senior citizens to get involved in Senior Recreation trips and hikes.

• Share your expertise • Make new friends • Have fun • Be the difference Get to know your Senior community, call 503-823-4328 today!

Register On-Line at PortlandParks.org

23

VAN EXCURSIONS Maryhill Museum, Stonehenge & Cousins

Explore collections of the imaginative millionaire who brought European royalty & wild peacocks to the Columbia River Gorge! Bring $8 for admission & money for lunch.

MOBILITY RATING: includes stairs, inclines, & distance Location East Portland Community Ctr. 740 SE 106 Day/Time Tuesday 8:00am-6:00pm Dates March 28 Cost $37 Course 1065525

Lady Di’s British Tea Room & Sellwood Antique Shopping

Search for treasures at the Sellwood Antique Mall & other nearby antique & architectural salvage shops. Then enjoy "British charm at its best" at Lady Di's in Lake Oswego.

Afternoon luncheon includes tea sandwiches, savories, & scones plus delectable sweets, & hot teas. Fee includes luncheon & gratuity. MOBILITY RATING: includes continuous standing & walking Location Montavilla Community Center 8219 NE Glisan Day/Time Thursday, 10:30am-4:30pm Dates March 30 Cost $40 Course 1065526

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Tea Room

Trappist Abbey & McMinnville Lunch

Enjoy the serene atmosphere of Our Lady of Guadalupe Monastery. Learn about their bookbindery operation, famous fruitcake production & wine storage for surrounding neighbors. Relax & hear the monks sing their praises in joyous harmony. Bring money for lunch on your own in Historic McMinnville.

MOBILITY RATING: includes continuous standing & walking Location Sellwood Community Center 1436 SE Spokane Day/Time Tuesday, 9:00am-4:00pm Dates April 4 Cost $27 Course 1065527

Rose City Rollers & Oaks Bottom House

Let's roll! Cheer on the Rose City Rollers junior athletes as they go for blood on the flat track! We've got the best seats in the house! Join us for a pre-game tutorial, followed by an All-Star double header. Fee includes ticket, non-refundable after 3/30.

Bring money for lunch at the Oaks Bottom Public House.

MOBILITY RATING: door to door destination Location Matt Dishman Community Ctr. 77 NE Knott Day/Time Sunday 10:30am-5:00pm Date April 9 Cost $43 Course 1065743

Portland Parks & Recreation

Ridgefield NWR & Country Cafe

Enjoy a diner-style at our meal stop before visiting the Ridgefield National Wildlife Refuge & the Chinook Plank House. Learn about Lewis & Clark’s visit to the area, & historic & present day Native American use of the area. If weather cooperates, we will take a short walk on the accessible trail by the Plank House. Those who own binoculars should bring them for wildlife viewing.

Bring money for brunch.

MOBILITY RATING: This is a non-accessible trip for walkers, wheelchairs & motorized scooters.

Location SE Multicultural Ctr. 4610 SE Belmont Day/Time Thursday, 9:00am-4:30pm Dates April 13 Cost $27 Course 1065744

Seaside & Lunch

Refine a sense of wonder with a sea-air retreat. Browse the galleries, souvenir shops & candy stores of Seaside.

Enjoy a breath-taking ocean view & stroll along the surf.

Bring money for purchases & lunch on your own. MOBILITY RATING: includes continuous standing & walking Location Southwest Community Center 6820 SW 45th Day/Time Tuesday, 9:00am-5:30pm Dates April 18 Cost $27 Course 1067211

Wooden Shoe Tulip & Glockenspiel

Explore a 40-acre sea of color wandering fields of daffodils & tulips where cut flower displays, hanging baskets & bright fuchsias herald spring.

After the festival, relax, and immerse yourself in authentic German culture at the Glockenspiel restaurant in Mt. Angel. Bring money to buy bulbs, cut flowers & lunch.

MOBILITY RATING: includes continuous standing & walking Location Hollywood Senior Ctr. 1820 NE 40th Day/Time Thursday, 9:30am-4:30pm Dates April 20 Cost $27 Course 1065746

Register On-Line at PortlandParks.org

25

VAN EXCURSIONS Hood River Blossom Fest & Bette's

Historic Downtown Hood River offers art, shopping, coffee & wine-tasting. Enjoy some time on your own in the hillside town, followed by lunch with the group. Take an afternoon scenic drive through the picturesque valley for an unforgettable spring tour. Bring money for lunch & purchases.

MOBILITY RATING: This is a non-accessible trip for walkers, wheelchairs & motorized scooters.

Location Mt. Scott Community Center 5530 SE 72 Day/Time Tuesday, 9:30am-5:00pm Dates April 25 Cost $25 Course 1065745

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Van Excursion

Cherries, Chocolate, & Cheese

Charmed by picturesque views, a couple & a cherry orchard inspired a chocolate factory business. At Cherry Country you will tour the processing facility & chocolate room & gift store where treats can be purchased. After lunch, there's a fabulous alternative to familiar cheddars in the Willamette Valley Cheese Co.'s tasting room – over 30 artisan cheeses await your palate! Bring money for purchases & lunch at CafÊ 22 West in Rickreall. MOBILITY RATING: includes continuous standing & walking Location Charles Jordan Community Ctr. 9009 N Foss Day/Time Friday, 9:30am-4:30pm Dates April 28 Cost $25 Course 1065747

Portland Parks & Recreation

Native American Cultural Tour

Tualatin River NWR

Visit Warm Springs, a nation where the sun shines most every day, & time turns to the pace of a culture thousands of years in the making. Tour the museum, created by the Confederated Tribes of Warm Springs to serve as a living legacy of their culture.

Then, enjoy the famous fry bread at the Eagle Crossing Restaurant followed by a drive through the reservation. Bring money for shopping & lunch.

MOBILITY RATING: includes continuous standing & walking Location East Portland Community Ctr. 740 SE 106 Day/Time Tuesday, 8:00am-5:00pm Dates May 2 Cost $37 Course 1065748

Visit the first-class Visitor Center (including gift shop) & walk the trails. Learn the history of the National Wildlife Refuge System, habitat management on the refuge, & identify wildlife or wildlife signs we encounter. We may join an educational program with refuge staff. Bring binoculars for wildlife viewing & money for a late lunch.

MOBILITY RATING: This is a non-accessible trip for walkers, wheelchairs & motorized scooters. It includes stairs, inclines, & distance.

Location Sellwood Community Center 1436 SE Spokane Day/Time Tuesday, 9:00am-4:30pm Dates May 16 Cost $27 Course 1067255

Nature of the NW Wildflowers of Camassia

NW Senior Theatre & Old Market Pub

This nature area offers unique and rare plant species, wildlife viewing, and a 1-mile loop walking trail. Bring your camera for gorgeous spring photo opportunities & money for lunch at Mehri's bakery.

MOBILITY RATING: This is a non-accessible trip for walkers, wheelchairs & motorized scooters.

Location Peninsula Park Community Ctr. 700 N Rosa Park Way Day/Time Monday, 9:30am-2:30pm Dates May 8 Cost $25 Course 1067254

Creativity is ageless amid the costumes, scenery, choreography & music of Northwest Senior Theatre, performing their annual production of "Academy Awards Winning Songs" at Alpenrose Dairy. Come prepared to be entertained as local seniors make the spring season sparkle & ring. Bring $5.00 for admission & money for pub-style lunch before the show. MOBILITY RATING: door to door destination Location SE Multicultural Ctr. 4610 SE Belmont Day/Time Thursday, 11:00am-5:00pm Dates May 18 Cost $27 Course 1067256

Register On-Line at PortlandParks.org

27

VAN EXCURSIONS Oregon Coastal Primate Sanctuary

On a secluded 28 acres in Longview, WA lifetime care for rescue primates is guaranteed among the fir trees surrounded by nature. Privately tour the humane & enriching environment called home for unwanted, orphaned or injured monkeys that originated from private owners, government agencies, or a life of research.

Bring money for late lunch at Masthead Restaurant in Longview. MOBILITY RATING: includes continuous standing & walking Location Charles Jordan Community Ctr. 9009 N Foss Day/Time Tuesday 9:30am-4:00pm Dates May 23 Cost $32 Course 1067257

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Big Canoe

Cannon Beach & Lunch

Celebrate the day at the coast!

Peruse art galleries, souvenir shops & candy stores along Main Street at the north end of town at your own pace.

Dine, walk on the beach or browse boutiques all day.

Bring money for lunch on your own & purchases. We'll make an optional stop at Tolovana upon arrival for 30 minutes accessible beach access.

MOBILITY RATING: includes continuous standing & walking Location St. John's Community Center 8427 N Central Day/Time Thursday, 9:00am-6:00pm Dates May 25 Cost $29 Course 1067258

Oregon History Tour & Lunch

Experience the journey of the Oregon Trail with an interactive tour of the End of the Oregon Trail Museum followed by lunch in historic Oregon City.

Afterwards, take a docent guided tour at the Museum of the Oregon Territory from prehistoric times through the American settlement in the 19th & 20th centuries. Fee includes admission. Bring money for lunch MOBILITY RATING: Includes stairs, inclines, & declines Location Thelma Skelton Ctr. 3925 SE Milwaukie Day/Time Wednesday, 9:00am-5:00pm Dates May 31 Cost $49 Course 1067259

Portland Parks & Recreation

Red Ridge Olive Mill Tour & Lunch

Thompson's Mill & Lunch

Tour the oldest water-powered Olives are cultivated, harvested, grain mill near Shedd, Oregon, pressed, stored & bottled with where water has moved from the Calapooia River to the mill as much care & pride as the head gates since 1858. This more locally familiar life-cycle historic site & State Park has of grapes. A private tasting & been renovated in the spirit tour at this state-of-the-art of preserving history & rural facility teaches your palate about official pairings for olive Oregon life. Bring money for late lunch. MOBILITY RATING: oils. Rolling hills, breathtaking country scenery & stocked gift includes continuous standing & store adds another local gem to walking your list of all things delightful. Location Fee includes olive oil tasting Montavilla Community Center & premium boxed lunch from 8219 NE Glisan Red Hills Market. Bring money Day/Time for optional wine tasting, if Monday, 8:00am-5:00pm desired. MOBILITY RATING: Dates June 12 includes continuous standing & Cost $27 Course 1067262 walking Big Canoe: Ridgefield, WA Location Southwest Community Center & Lunch Embark on a wildlife spotting 6820 SW 45th paddle on the Columbia River Day/Time with environmental river Tuesday, 9:30am-3:00pm guides from Lower Columbia Dates June 6 River Estuary Partnership.

Cost $45 Course 1067260 Exceptionally stable 29-foot canoes are Voyager-style Rose Festival Float Barn & vessels modeled after Eastern Lunch Native American tribal See what it takes to bring the canoes. Must be comfortable float magic of a grand floral parade out of a warehouse & to sitting for 11/2 hours in canoe, the public! From steel frame to helping to paddle & sitting on bench without back support. seed, glue & petal, volunteers Lifejackets provided. Bring work around the clock to money for lunch at Stardust transform large sculptures to Diner after the paddle. fresh life for the city's annual MOBILITY RATING: includes parade. Bring $3 for admission stairs, inclines, & distance & money for lunch. MOBILITY RATING: Includes stairs, inclines, Location Elm Court Center & declines 1032 SW Main Day/Time Location NE Multicultural Ctr. Wednesday, 8:30am-3:00pm 5325 NE MLK Jr. Blvd Dates June 14 Day/Time Cost $25 Course 1067263 Thursday, 9:30am-2:30pm Dates June 8 Cost $25 Course 1067261 Register On-Line at PortlandParks.org

29

VAN EXCURSIONS Afternoon in Astoria & Flavel House

Rich in history & surrounded by natural beauty, this town located at the mouth of the Columbia River is a perfect place to escape the daily routine of city life. This area is the oldest American settlement west of the Rockies.

Take in the sights as we travel through this location & feel the breeze from the coastal air. Bring $ 5 for admission & money for lunch & purchases.

MOBILITY RATING: includes continuous standing & walking Location East Portland Community Ctr. 740 SE 106 Day/Time Tuesday, 9:00am-6:00pm Dates June 20 Cost $27 Course 1067264

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Astoria

Simon Benson, Historical Society & OCI

In 1900, Simon Benson, a successful logger and civic philanthropist, built a grand Queen-Anne style house on the corner of SW 11th & Clay downtown. The interior of the house featured rich detail &decoration, & each room was paneled in a different kind of wood. Take a tour of this historic home as well as the Oregon Historical Society.

For Lunch we will be eating at the Oregon Culinary Institute.

Fee includes admission & three-course lunch prepared by professional culinary arts students. MOBILITY RATING: This is a non-accessible trip for walkers, wheelchairs & motorized scooters.

Location Hollywood Senior Ctr. Day/Time Thursday, 11:00am-5:00pm Dates June 22 Cost $35 Course 1067447

Portland Parks & Recreation

Oregon Garden & Garden View Restaurant

Enjoy 20 specialty gardens & beautiful vistas. Discover waterfalls, quiet ponds, a 400year old Signature Oak, garden art, a pet garden, & delightful themed gardens. Enjoy a personally paced walking tour or ride the shuttle to see an excellent overview of the garden's many features. Bring $12 for admission & money for lunch & purchases at the EZ Orchards Farm Market.

Lunch overlooking the garden.

MOBILITY RATING: includes continuous standing & walking Location Charles Jordan Community Ctr. 9009 N Foss Day/Time Tuesday, 8:00am-5:00pm Dates June 27 Cost $30 Course 1067396

Wolf Haven, Cider Mill, & Pizzeria La Gitana

The sanctuary in Tenino, WA has provided rescue for displaced, captive-born wolves, a few coyotes, foxes & wolf-dog hybrids. They promote wolf restoration &; educate the public about the value of all wildlife. Tour the outdoor animal living areas & grounds followed by an indoor educational program. Stop at Lattin's Country Cider Mill & Farm. Bring morning snack, money for lunch & purchases.

Fee includes admission. Dress for weather, trails are gravel & tour is an hour of walking.

MOBILITY RATING: This is a non-accessible trip for walkers, wheelchairs & motorized scooters.

Location Peninsula Parks Community Ctr. 700 N Rosa Park Way Day/Time Thursday, 8:00am-6:30pm Dates June 29 Cost $47 Course 1067463

HELPLINE

The Multnomah County Aging & Disability Service’s (ADS) 24-Hour Helpline provides specialized information & assistance by telephone, the internet, or in-office, to seniors & adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, & more. Intervention services are available after hours on an urgent-need basis.

503-988-3646 (voice) or 503-988-3683 (TTY) Register On-Line at PortlandParks.org

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Southwest CC

6820 SW 45th Active Pass $32.50/month 20x pass $85 M

Silver Streaks The Time of Your Life (boomer fitness) Kimo 3:15-4:15 Zumba Gold Beginning Tai Chi Gentle Yoga

Anna 11-11:55

Anna 11-11:55 Kimo 3:15-4:15

SA

Kimo 5:30-6:30 Kate 4-5

1x drop-in $4.25

T

W

TH

Lydia 9:15-10:15

F

SA

Lydia 10:30-11:30 5:30-6:20pm Marty 10-11

Harry 9-10 Marty 9-10 Carey 1:15-2:15

M

Terri 11:40-12:30

1x drop-in $4.25

T

W

TH

F

Chad 9-9:45

Chad 9-9:45

Chad 9-9:45

Julie 8-8:50

Geoff 8-8:50

Geoff 8-8:50

Laura 8-9

SA

Laura 8-9

Debora 9-9:55

Debora 9-9:55

Debora 9-9:55

Chad 10-10:55

Chad 10-10:55

Chad 10-10:55 Sandra Gail 10-11

Chad 8-8:55

Matt Dishman CC

77 NE Knott Active Pass $26/month 20x pass $68 M

Chad 8-8:55

Chad 8-8:55

Debora 10-10:55

Debora 10-10:55

Debora 9-9:55

Debora 9-9:55

10x pass $36 T

1x drop-in $4 W

TH

Cummins 9-10

Cummins 9-10

Cramer 10:15-11:30

Cramer 10:15-11:30

Yoga in Chairs 32

F

Diane 1:05-2

5530 SE 72nd Active Pass $27.50/month 20x pass $73

Zumba Gold Yoga Gentle

TH Phyllis 2:05-3:05

Mt. Scott CC

Focus on Flexibility Boot Camp Modified Zumba Gold Yoga’lates Yoga in Chairs Yoga Gentle & Adaptive Yoga for Strength Pilates Beginning Pilates Intermediate

W

Lydia 10:30-11:30

Arthritis FX Tai Chi for Seniors Low Impact Cardio Yoga in Chairs

1x drop-in $5

Phyllis 2:05-3:05

740 SE 106th Active Pass $27.50/month 20x pass $73

Zumba Gold

10x pass $45

T

East Portland CC

M

SENIOR FRIENDLY DROP INS

F Cummins 9-10

Cramer 10:15-11:30 Portland Parks & Recreation

SA

Charles Jordan Community Center 9009 N Foss Avenue

Senior Active Pass $21.13/month Senior Couple Active Pass $43.87/month 20x pass $56 10x pass $29.50 1x drop-in $3.25

Brainpower Boost with Victoria

Available for registration or drop-in!

Enhance your mind through stimulation & achieve a healthier lifestyle. Learn how activities can help you become & stay mentally acute. Challenge your brain to create positive change!

Day/Time Tuesdays & Thursdays 9:00-10:00am Location Game Room

• Computer lab • Fitness Center with cardiovascular & circuit weight room • Exercise studio with sprung wood floor & mirrors • Certified “elder friendly facility” by Elders in Action

SENIOR FRIENDLY CLASSES M Yoga for Strength Zumba Gold Monica 10-10:55 Fit for Life Low Impact Cardio Active Aging Boot Camp Be Fit Dana 1-2pm Tai Chi for Balance Brainpower Boost

T

W

TH Ginger 9-9:55

F

Melanie 10-10:55 Maria 10-10:55

Maria 10-10:55 Judy 10:30-11:30

Maria 11-11:55

Maria 11-11:55 Dana 1-2pm

Terri 2-3pm Victoria 9-10

Register On-Line at PortlandParks.org

Terri 2-3pm Victoria 9-10

33

WALKING & HIKING PROGRAMS TRANSPORTATION

Hike for Health & the

Wilderness Hikes are transported in 15 passenger vans.

Primary Pick Up Locations: 82nd & Siskiyou. Park facing 82nd. Meet 15 minutes prior to departure time.

If indicated, certain hikes will have a second pickup location.

Hikers meeting there must have a cell phone # on file & be available by phone the morning of.

E = eastside pickup: Fred Meyer 16625 SE 362nd Dr. Sandy Please park on the outer edge of lot.

S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave. Tualatin Please park south of the key store.

W = westside pickup: Fred Meyer 15995 SW Walker Rd. Beaverton Please park adjacent to Walker Road near the Les Schwab.

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MILES/ELEVATION Miles are given for a round trip, except for loop or shuttle hikes, which are one-way.

Elevation is cumulative elevation gain, adding all uphill portions.

METRO MOVERS Metro Movers are responsible for their own transportation.

Detailed information on the meeting location & directions will be included on receipt.

Internet users can review receipt online.

The Senior Recreation hiking program offers 3 levels. As individuals gain strength & endurance they may choose to qualify to move on to longer & more difficult hikes.

PREREQUISITES

Hike Level 1 Metro Movers

Ability to walk a continuous 20-minute mile on uneven surfaces without shortness of breath. Please sign up for walks that you are confident you can complete.

Hike Level 2 Hike for Health

Must attend the Hike for Health Qualifier or a difficult Metro Mover to qualify to move on to Hike for Health.

Hike Level 3 Wilderness Hikes

Must attend the Wilderness Hike Qualifier or a moderate Hike for Health to qualify to move on to Wilderness Hikes.

Portland Parks & Recreation

ORIENTATION

Walking & Hiking Orientation

April 3rd Free Receive information that helps you have a successful outdoor experience. Orientation is highly encouraged for all hikers new to the program.

Monday, 1:30-3:00pm East Portland Community Ctr. 740 SE 106th #1067986 QUALIFIERS

Hike for Health Qualifier

April 4 $22 This is a 4-mile qualifying hike for those wanting to move on to Hike for Health. The majority of the hike is uphill & downhill with stair climbing & descending (100 steps) included.

Tuesday, 10:00am-12:30pm Mt. Tabor Park parking lot Next to volcano crater & restrooms #1067989 Prerequisite: Must be able to walk a 20-minute mile on uneven surfaces without shortness of breath. Please be prepared with hiking boots & gear as discussed in the Walking & Hiking Orientation.

Wilderness Hike Qualifier

April 7 $22 This hike is specifically designed for those wanting to move on to Wilderness Hikes. It is 7-8 miles in length with significant elevation gains.

Friday, 8:00am-5:00pm Glenhaven Park parking lot NE 82nd & Siskiyou #1065514 Prerequisite: Must attend the Hike for Health Qualifier & qualify to attend.

Register On-Line at PortlandParks.org

Catherine Creek

35

WALKING &SENIOR HIKINGRECREATION PROGRAMS METRO MOVERS

MONDAYS & FRIDAYS

10:00am-12:00pm Pre-registration required Fee: $5.00 per hike Prerequisite: see page 34, Hike Level 1

Enjoy the natural beauty within the city & nearby.

Requirement: The group stays together & no participant walks in front of the leader or falls behind the sweep.

Detailed information on the meeting location & directions will be included on your receipt. Internet users can review their receipt online.

MONDAY Hike Leaders: Linda Tinkham, Charles Westergren, Ben Harrison, & Jean Harrison

# 1 2 3 4 5 6 7 8 9

Date 4/3 4/10 4/17 4/24 5/1 5/8 5/15 5/22 6/5

Bar Code 1067986 1067471 1067482 1067851 1067852 1067853 1067854 1067858 1067859

Destination Hiking Orientation Macleay-Audubon Hoyt Arboretum Cooper Mountain Steigerwald Lake Oaks Bottom George Rogers Pk Alameda Ridge Lp Kelley Point Park

Meeting Place Rating East Portland Community Ctr. NW 29th Difficult SW Fairview Blvd Moderate Kemmer Rd Moderate Washougal, WA Easy SE Harold Moderate West Linn Easy NE 47th Ave Moderate Kelley PT Park Easy

FRIDAY Hike Leaders: Kathy Gillette, Alan Scott, & Roberta Foxley

# 10 11 12 13 14 15 16 17 18

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Date 4/14 4/21 4/28 5/5 5/12 5/19 5/26 6/5 6/9

Bar Code 1067861 1067862 1067864 1067866 1067865 1067868 1067870 1067871 1067873

Destination Trolley Trail S S Waterfront Alameda Ridge Tualatin Wildlife Crystal Springs Hoyt Arboretum Rock Creek Trail Wahclella Falls 4 T

Meeting Place Gladstone Tillicum Bridge 47th Ave Sherwood SE 28th Ave SW Fairview Hillsboro, OR Wahclella Falls Forestry Center

Portland Parks & Recreation

Rating Easy Moderate Moderate Easy Easy Moderate Easy Moderate Difficult

Boundary Trial, Mt. St Helens Register On-Line at PortlandParks.org

37

TUESDAYS

HIKE FOR HEALTH

Instructors Dennis Jones, Sue Canfield & Beverly Wolf Fee $22.00 per hike Prerequisite see page 34, Hike Level 2

# Bar Code Date & Destination Miles/Elev.

Time 1 1065484 4/11 Conboy Wildlife Refuge (Trout Lake) 4-rt/200 8am – 5pm

Easy. This refuge at the base of Mt Adams provides homes for over 150 migrating & resting waterfowl; possible greater Sandhill cranes, raptors & unusual plants & fungi.

2 1065485 4/18 Silver Creek Falls (Silverton) 6-rt/600 8am – 5pm

Moderate. Enjoy eight waterfalls & striking geological formations on this loop hike in a pristine river canyon. Have lunch at the CCC-built lodge & rejuvenate by the fireplace before completing the loop.

3 1065486 4/25 Herman Creek Pinnacles (Cascade Locks) 6-rt/100 8am – 5pm

Moderate. Hike the PCT through a shady forest of stately Douglas fir & bigleaf maples. Visit Herman Creek, a wispy waterfall & a pair of fascinating rock spires.

4 1065487 5/2 Falls Creek Falls (Carson) 4.6-rt/700 8am – 5pm

Moderate. Hike alongside a rugged mountain stream & cross a 30-foot suspension footbridge en route to a three-tiered 200-foot cascading falls.

5 1065488 5/9 Weldon Wagon Road (Husum) 5-rt/1100 8am – 5pm

Moderate. A well-graded climb up an historic farm-to-market road, now a trail, past wildflower meadows & white oak woodlands to a hilltop ridge. Views of Mt Hood & the White Salmon valley.

6 1065489 5/16 Catherine Creek (Lyle) 5-lp/600 8am – 5pm

Moderate. Cross a creek on a plank bridge & hike above a rock arch to see diverse spring wildflowers & expansive views of the eastern Gorge. Poison oak near the trail.

7 1065490 5/23 Memaloose Hills (Mosier) 5.2-rt/900 8am – 5pm

Moderate. A classic spring wildflower hike with expansive views on the Oregon side of the Columbia River Gorge. Poison oak near the trail.

8 1065491 5/30 Siouxon Creek (Amboy) 7.4-rt/700 8am – 5pm

Moderate. A shaded hike along a clear blue mountain stream with frequent views of cataracts & waterfalls.

9 1065492 6/6 Buck Creek Falls (Husum) 5-rt/800 8am – 5pm

Moderate. A loop hike along Buck Creek, a major tributary of the White Salmon river.

10 1065493 6/13 Little Zigzag Falls (Rhododendron) E 6-rt/700 8am – 5pm

Moderate. A pleasant shaded hike in the Mt Hood National Forest along the historic Pioneer Bridle Trail from Rhododendron to Little Zigzag Falls.

1w = one-way shuttle hike lp = loop hike rt = round trip hike (out & back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

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Portland Parks & Recreation

WEDNESDAYS

Instructors John Doyle & Pat McLaughlin Fee $22.00 per hike Prerequisite see page 34, Hike Level 2 # Bar Code Date & Destination Miles/Elev.

Time 11 1065494 4/12 Smith Rock (Redmond) 6.5-rt/400 8am – 7pm

Moderate. A hike along the Crooked River in Smith Rock State Park; spring wildflowers, fantastic views, & wildlife sightings.

12 1065495 4/19 Badger Creek (Dufur) 6-rt/400 8am – 6pm

Easy. Limit 10. Enjoy botanically diverse forest & wildflowers through this pineoak grassland area. Follow near the creek to views of huge boulders. Also, visit White River Falls.

13 1065496 4/26 Dallas Mt. Ranch (Mt. Hood) 5-rt/700 8am – 6pm

Moderate. The landscape varies from open grassy slopes to wildflower meadows with great views of mountain’s & the Columbia River.

14 1065497 5/3 Gales Creek (Forest Grove) 7-rt/700 8am – 6pm

Moderate. Travel on a well-graded & newly restored trail overlooking a wide mountain creek in the Tillamook Forest.

15 1065498 5/10 Catherine Creek (Lyle) 7-rt/1000 8am – 5pm

Moderate. Enjoy beautiful wildflowers & views of the Gorge near Hood River. Climb along a canyon trail past arch & a nearby hillside creek. Poison oak is near trail.

16 1065499 5/17 Multnomah & Wahkeena Falls 6-lp/160 8am – 4pm

Difficult. A classic jewel waterfall hike of the Columbia River Gorge. A nearby loop hike.

17 1065500 5/24 Central Salmon River (Mt. Hood) E 6-rt/600 8am – 5pm

Moderate. Huge old-growth firs & cedars border this wild river filled with rapids & colorful wildflowers.

18 1065501 5/31 Falls Creek Falls (Carson) 5-rt/700 8am – 5pm

Moderate. An interesting creek side hike that crosses a 30-foot suspension footbridge en route to a 3-tiered 200-foot cascade falls. Stream crossing/wading may be necessary.

19 1065502 6/7 Coldwater Lake (Mt. St. Helens) 6-rt/300 8am – 5pm

Easy. Limit 10. Wildflowers cover the hillside along the edge of this mountain lake overlooking the open crater of Mt. St Helens. If you have a Forest Service Senior Pass, bring it along for a short visit to the Johnson Ridge Observatory.

20 1065503 6/14 McIntyre Ridge (Carson) 6.8-rt/900 8am – 5pm

Moderate. Limit 10. The Douglas Trail enters the Salmon Huckleberry Wilderness with views of Old Baldy & the forested Eagle Creek drainage as it climbs up & down through meadows of wildflowers to views of Mt Hood from the McIntyre Ridge & Douglas trails E = eastside pickup: Fred Meyer 16625 SE 362nd Dr., Sandy S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave., Tualatin W = westside pickup: Fred Meyer 15995 SW Walker Rd., Beaverton Register On-Line at PortlandParks.org

39

THURSDAYS

WILDERNESS HIKES

Instructors Dennis Jones, Pete Schmierbach, & Sue Canfield Fee $22.00 per hike Prerequisite see page 34, Hike Level 2

# Bar Code Date & Destination Miles/Elev.

Time 1 1065504 4/13 Swale Canyon (Lyle) 8-rt/300 8am – 5pm

Moderate. Hike along Swale creek in remote Swale Canyon in WA. to the bedrock pools. In the past we’ve seen coyotes, sheep dogs, snakes & diverse birds on this hike.

2 1065505 4/20 Dallas Mtn Ranch (The Dalles) 7-lp/1100 8am – 6pm

Moderate. Climb to the top of a bluff above the Columbia River for sweeping views of the eastern gorge. If the timing is right, expect massive fields of balsamroot & lupine.

3 1065506 4/27 Salmon River (Welches) E 7-rt/900 8am – 5pm

Moderate. Classic hike along the scenic river past wildflower covered cliffs & spectacular old growth forest. We’ll climb to a small mesa high above the river for lunch.

4 1065507 5/4 Eagle Creek (Cascade Locks) 9-rt/800 8am –6pm

Moderate. Hike up the Eagle Creek canyon on this spectacular 100-year-old trail. See diverse wildflowers & Punchbowl Falls en route to High Bridge. Then continue to just past 4.5 mile bridge for lunch. Possible osprey sightings.

5 1065508 5/11 Catherine Creek (Lyle) 7-lp/900 8am – 5pm

Moderate. Another classic spring wildflower hike. Steady climb to a viewpoint in an oak grove at the top of a hill. Afterwards, we’ll hike the half mile paved loop.

6 1065509 5/18 Grassy Knoll & Pass (Carson) 6.5-rt/1400 8am – 6pm

Difficult. Climb to a Gorge viewpoint behind Dog Mountain, then up to a saddle.

Great wildflowers & views of the Columbia River & the Cascades.

7 1065510 5/25 Wilson River (Hwy 6) W 8-rt/450 8am – 6pm

Moderate. Starting from the Jones Creek TH on the Wilson River, we’ll hike downstream past the Tillamook Forestry Center to Wilson Falls & then across a footbridge to the day use area off Hwy 6 for lunch.

8 1065511 6/1 Neahkanie Mtn (Manzanita) W 6-1w/1200 8am – 6pm

Moderate . Hike to the summit of the mountain from the south trailhead then down through the forest towards Oswald West State Park. En route we’ll make a slight detour to view the Devil’s Cauldron.

9 1065512 6/8 Mary’s Peak (Philomath) S 5.4-lp/1250 8am – 6pm

Moderate. Starting from the Conner’s Camp TH off Hwy 34, we’ll hike the East Ridge trail to the observation point (lunch), then head back on the North & Tie trails for a loop.

10 1065513 6/15 Pamelia Lake (Detroit) S 7-rt/900 8am – 6pm

Moderate. Relatively easy hike in the Jefferson Wilderness on the popular trail to Pamelia Lake to the point where the trail crosses Pamelia Creek.

1w = one-way shuttle hike lp = loop hike rt = round trip hike (out & back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

40

Portland Parks & Recreation

FRIDAYS

Instructors Dennis Jones & Pete Schmierbach Fee $22.00 per hike Prerequisite see page 34, Hike Level 2 # Bar Code Date & Destination Miles/Elev.

Time 11 1065515 4/14 Dallas Mtn Ranch (The Dalles) 7-lp/1300 8am – 6pm

Moderate. A hike in Columbia Hills State Park in WA. A steady climb to the top of a bluff above the Columbia River with sweeping views of the eastern Gorge. If the timing is right there may be massive fields of spring wildflowers.

12 1065516 4/21 Badger Creek (Dufur) 8-rt/600 8am – 6pm

Moderate. Limit 12. A hike in the Badger Creek wilderness through a pine-oak grassland with different plants than we normally see west of the Cascades.

13 1065517 4/28 Eagle Creek/Tunnel Falls (C. Locks) 12-rt/1200 8am – 6pm

Difficult. Limit 12. Streams & stamina permitting, we’ll hike just beyond Tunnel Falls to the view of Crossover Falls; spring wildflowers. Some exposed cliffs with safety cables.

14 1065518 5/5 Three Corner Rock (Carson) 4.2-rt/1200 8am – 5pm

Difficult. A hike along the PCT from Rock Creek Pass to a spur trail leading to Three Corner Rock. Views of all the Cascade peaks from Rainier to Jefferson, as well as Silver Star Mtn. 15 1065519 5/12 Saddle Mountain (Cannon Beach) W 5.2-rt/1620 8am – 6pm

Moderate. A hike to the highest point in northwest Oregon, with panoramic views of the coast on a clear day. There are abundant wildflowers in season, with many unique species found only in this location.

16 1065520 5/19 Herman Ck/Deadwood (C. Locks) 9.5-rt/2500 8am – 6pm

Difficult. Limit 12. A hike up the Gorton Creek trail to near Indian Point & then along the bluff to Deadwood Camp. Lots of climbing on this hike.

17 1065521 5/26 Larch Mtn Crater Plus (Corbett) 7.5-rt/1500 8am – 6pm

Difficult. Limit 12. An expanded version of the Larch Mountain Crater hike, which uses the Multnomah Spur & Oneonta trails for the return.

18 1065522 6/2 Cold Spring Camp (Carson) 7.5-rt/1500 8am – 6pm

Difficult. Limit 12. We’ll hike to Grassy Knoll behind Dog Mtn & then continue another mile & a half to Cold Spring Camp. Expansive views & spring wildflowers.

19 1065523 6/9 Dickey Creek (Estacada) 7-rt/1000 8am – 6pm

Difficult. Limit 12. Hike the Dickey Creek trail to the ford. This is a beautiful trail with a spectacular old growth feel. There’s a steep 500’ descent near the beginning.

20 1065524 6/16 Serene Lake (Estacada) 10-rt/1200 8am – 6pm

Difficult. Limit 12. A chance to hike in the Roaring River Wilderness. Starting from Hideaway Lake, we’ll hike to Shellrock Lake, Rock Lakes & then Serene Lake.

E = eastside pickup: Fred Meyer 16625 SE 362nd Dr., Sandy S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave., Tualatin W = westside pickup: Fred Meyer 15995 SW Walker Rd., Beaverton Register On-Line at PortlandParks.org

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CITYWIDE RECREATION GUIDE

ARTS & CULTURE

42

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

Register On-Line at PortlandParks.org

43

CITYWIDE RECREATION GUIDE

PROGRAMS & SERVICES

44

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

Register On-Line at PortlandParks.org

45

CITYWIDE RECREATION GUIDE

PROGRAMS & SERVICES GARDENS & SITES Crystal Springs Rhododendron Garden 5801 SE 28th Ave, 97202 503-771-8386 Hoyt Arboretum 4000 SW Fairview Blvd, 97221

503-865-8733

International Rose Test Garden 400 SW Kingston Ave, 97205

503-823-3664

Japanese Garden 611 SW Kingston Ave, 97205

503-223-1321

Lan Su Chinese Garden 239 NW Everett St, 97209

503-228-8131

Ladd’s Circle and Squares SE 16th Ave and Harrison, 97214

503 823-3650

Leach Botanical Garden 6704 SE 122nd Ave, 97236 503-823-9503 Pittock Mansion 3229 NW Pittock Dr, 97210

503-823-3623

Peninsula Rose Garden 700 N. Rosa Parks Way, 97217

503-823-3642

Portland Community Gardens 503-823-1612

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Portland Parks & Recreation

CITYWIDE RECREATION GUIDE SPORTS & GOLF Eastmoreland Golf Course 2425 SE Bybee Blvd, 97202

503-775-2900

Colwood Golf Center 7313 NE Columbia Blvd, 97218

503-254-5515

Heron Lakes Golf Course 3500 N Victory Blvd, 97217

503-289-1818

Owens Sports Complex (Delta Park) 10737 N Union Ct, 97217 503-823-1656

SUN COMMUNITY SCHOOLS

Portland International Raceway 1940 N Victory Blvd, 97217

503-823-7223

Portland Tennis Center 324 NE 12th Ave, 7232

503-823-3189

RedTail Golf Course 8200 SW Scholls Ferry Rd Beaverton, OR 97008

503-646-5166

Rose City Golf Course 2200 NE 71st Ave, 97213

Alice Ott SUN Community School 12500 SE Ramona, 97236 503-823-2279

503-253-4744

St Johns Racquet Center 7519 N Burlington Ave, 97203

Arleta SUN Community School 5109 SE 66th, 97206

503-823-3629

Sports Office

503-823-5126

Beaumont SUN Community School 4043 NE Fremont, 97212 503-916-5615

ARTS & CULTURE

SUN Community Schools – Portland Parks & Recreation staffs and operates after school recreation and enrichment programs for students and families at 11 sites throughout the city. For programming information, visit portlandparks.org or call 503-823-2525.

503-916-6332

Centennial SUN Community School 17650 SE Brooklyn, 97236 503-823-5397 Faubion SUN Community School 3039 NE Rosa Parks Way, 97211

503-916-5694

Community Music Center 3350 SE Francis Street, 97204

503-823-3177

Director Park 877 SW Taylor St, 97205

Grout SUN Community School 3119 SE Holgate, 97202

503-916-6421

503-823-8087

Lane SUN Community School 7200 SE 60th, 97206

503-916-2910

Holladay Park NE 11th Ave and Holladay St, 97213 503-823-8087 Laurelhurst Dance Studio 3756 SE Oak St, 97214

503-823-3662

Multnomah Arts Center 7688 SW Capitol Hwy, 97202 503-823-2787 Summer Free for All 1120 SW 5th Ave, Suite 1302, 97204 503-823-7529

Mt Tabor SUN Community School 5800 SE Ash, 97215 503-916-2915 Parkrose SUN Community School 12003 NE Shaver, 97220 503-408-2640 Roseway Heights SUN Community School 7334 NE Siskiyou, 97213 503-916-5865 Sitton SUN Community School 9930 N. Smith, 97203

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503-916-5654 47

CITYWIDE RECREATION GUIDE

Pool Community Center with Pool Community Center 48

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE COMMUNITY CENTERS Charles Jordan Community Center 9009 N Foss Ave, 97217 503-823-3631 East Portland Community Center 740 SE 106th Ave, 97216 503-823-3450 Fulton Park Community Center 68 SW Miles St, 97219

503-823-3180

Hillside Community Center 653 NW Culpepper Terrace, 97210 503-823-3181 Matt Dishman Community Center 77 NE Knott St, 97212 503-823-3673 Montavilla Community Center 8219 NE Glisan St, 97220

503-823-4101

Mt Scott Community Center 5530 SE 72nd Ave, 97206

503-823-3183

Peninsula Park Community Center 700 N Rosa Parks Way, 97217 503-823-3620 Sellwood Community Center 1436 SE Spokane St, 97202

503-823-3195

Southwest Community Center 6820 SW 45th Ave, 97219

503-823-2840

St Johns Community Center 8427 N Central St, 97203

503-823-3192

Woodstock Community Center 5905 SE 43rd Ave, 97206

503-823-3183

POOLS Columbia Indoor Pool

7701 N. Chautauqua Blvd, 97217

503-823-3669

Creston Outdoor Pool (summer only) 4454 SE Powell Blvd, 97206 503-823-3672 East Portland Indoor Pool 740 SE 106 Ave, 97216

503-823-3450

Grant Outdoor Pool (summer only) 2300 NE 33rd, 97212 503-823-3674 Matt Dishman Indoor Pool 77 NE Knott Street, 97212

503-823-3673

Montavilla Outdoor Pool (summer only) 8219 NE Glisan, 97220 503-823-3675 Mt Scott Indoor Pool 5530 SE 72nd Avenue, 97206

503-823-3183

Peninsula Park Outdoor Pool (summer only) 700 N. Rosa Parks Way, 97217 503-823-3677 Pier Park Outdoor Pool (summer only) 9341 N. St Johns, 97203 503-823-3678 Sellwood Outdoor Pool (summer only) 7951 SE 7th Ave, 97202 503-823-3679 Southwest Indoor Pool 6820 SW 45th Ave, 97219

503-823-2840

Wilson Outdoor Pool (summer only) 1151 SW Vermont Street, 97219 503-823-3680

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Portland Parks & Recreation

REGISTER NOW ONLINE at PortlandParks.org – Click on the “Register” top tab. Search for classes by age, category, location, or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages.

You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Visa, Mastercard, American Express, and Discover Card accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment by check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1134 SW Fifth Ave, Portland, OR 97204.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1134 SW Fifth Ave. All Community Centers are open for walk-in registration during business hours.

CHECK ONE

New Customer

Taken class with PP&R before

Main Contact Name _______________________________________ CIRCLE ONE

African Immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

My account information has changed

Birthdate _______________

Black/African American Asian

Hispanic/Latino Multi-Racial

M____ F____ Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a nonresident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

 

I already have a non-resident pass. Duration ______-month Purchase date ______/______/______ Passholder name ________________________________________________________________________________________________

Start Date

Cost

Subtotal 40% non-resident surcharge or pass price

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________

TOTAL

3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90



9-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

(make check payable to the City of Portland)

Registration by credit card is available by phone, in-person, or online.

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Registration is a breeze!

Choose 1 of 5 easy ways to register

ur Goal. Portland faction is O Parks s i t a S r & Re u o Y crea tion

%

ONLINE AT www.PORTLANDPARKS.org Click on the “Register Now!� top tab. Search for classes by age, keyword or activity.

stri ve s fo r1 00 ction. tisfa r sa me sto cu

PHONE. Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 5 pm.

Visa or MasterCard are accepted by phone.

Or, call any of our community centers to register over the phone.

MAIL. Mail in your completed registration form (page 41) to PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland.

FAX. Fax to 503-823-2515. Complete the registration form (page 41) and fax it to us with full payment using your Visa, MasterCard or American Express.

Fax is accepted 24 hours/day, seven days/week but is processed during regular business hours.

IN PERSON. Any PP&R facility is able to process your registration, including the Customer Service Center which is located in the lobby of the Portland Building at 1120 SW Fifth Ave. See the map of our facilities within this catalog.

nd la ea Ad a tive a Inclu si ve m ns eve yone 3p- 2 2 2 3ys ! p r 0 3 - 82 Call 5

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Portland Parks & Recreation

SCHOLARSHIP APPLICATION for Classes & Programs

THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER. FACILITY NAME:_________________________________ PROGRAM/ACTIVITY:_______________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify.

The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity.

Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications.

Please see reverse for more information and valid forms of income verification.

PARTICIPANT INFORMATION Name: ________________________________________________________________ Age: ______________ Address: __________________________________________________________________________________ City__________________________________________ State:______________ Zip Code: ________________ Daytime Phone:________________________________ Evening Phone: _______________________________ This scholarship will be used for: Activity: _______________________________ Barcode:________________ Knowing that the normal fee for this program is $_________ What do you think you can pay? $__________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: ___________________________ _________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY Father’s Name: _______________________________ Employer:__________________________________ Mother’s Name: ______________________________ Employer:__________________________________ ____________________________________________________________ Signature of Participant (18 & older or Parent/Guardian)

______________________ Date

FOR OFFICE USE ONLY Notes:

Date Received: ______________ Date Approved: ____________ Regular Program Fee: $ _________ Term: _____________________ Dates Phoned: _____________ Less Scholarship Amt: $ _________ Program Manager Signature: ______________________________ Total Participant Fee: $ _________ Dates Phoned: ____________________________________________________________________________ Sustaining a healthy park and recreation system to make Portland a great place to live, work and play. www.PortlandParks.org • Commissioner Amanda Fritz • Director Mike Abbaté

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VERIFICATION OF INCOME ELIGIBILITY

When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential.

Number of children living at home: ___________Number of adults in household: __________ TOTAL YEARLY FAMILY INCOME (include child support if applicable): ___ 0 to $19,239 ___ $32,560 to $39,219 ___ $52,540 to $59,199 ___ $19,240 to $25,899 ___ $39,220 to $45,879 ___ $59,200 to $65,859 ___ $25,900 to $32,559 ___ $45,880 to $52,539 ___ Over $65,859 ACCEPTABLE forms of income verification (please check form used): _____ Most recent 1040 income tax return _____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) _____ Proof of disability pay (SSI) _____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it) _____ Oregon Trail (food stamps) award letter UNACCEPTABLE forms of income verification: • Bank Statements • Paycheck stubs • Individual W-2s • Plastic Oregon Trail Card • WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future. ____________________________________________________ Signature of Participant (18 & older or Parent/Guardian)

____________________ Date

FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

□ Return to customer □ Shred

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Date: _______________

Staff Name: _____________________

Date: _______________

Staff Name: _____________________ Portland Parks & Recreation

Swim for Adults EAST PORTLAND COMMUNITY CENTER

740 SE 106th

Stay active this Spring!

You can use our warm water pool, swimming laps, doing your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission.

Fully accessible: - Parking spaces close to entrance - Electric door openers - Full dressing room with wheelchair accessible showers - Electric pool lift (Portable Aquatics Lift) - Water wheelchair - Pool entry stair with handrails in the lap pool - Pool entry ramp with handrails in the leisure pool

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305 NE 102 Suite 250 Portland, OR 97220 PORTLANDPARKS.ORG