East Portland Community Center Summer Activities 2016

Summer 2016 Activities in East Portland

East Portland Community Center & Pool • DAY CAMPS!... see pages 6-11 • EPCC’s Independence Day Parade is Friday, July 1... see page 5 • Job Preparation: Jr Lifeguard, Jr Swim Instructor & Jr Leader programs....see pages 18, 28 • ¿Necesitas clases de natación en español? No hay problema....vea las páginas 16 IN C LU D E S S PR IN G B R E A K CA M PS !

Commissioner Amanda Fritz Director Mike Abbaté

REGISTRATION BEGINS APRIL 18, 2016

Go to PortlandParks.org, click on the Register Now tab.

EQUITY GOAL #2

EQUITY GOAL #3

2 Summer 2016

Summer Swim Lessons Start the summer as a kid & end as a fish! Whether it’s outside in the open air & sunshine at Montvilla Pool, or in the climate controlled comfort of East Portland Pool, it’s time to go swimming!

LESSONS ARE OFFERED IN 2-WEEK, M-F SESSIONS

Summer Events at EPCC & Montavilla From the Independence Day Celebration, to Movies in the Park, Dive-in Movies, Safety Splash Fun Days & a Wild West Festival - we have many ways to have fun this summer! All events are family friendly.

ALL AGES

Pages 18 & 46 Pages 19 & 44 - 47

AGES 11-14

Page 5, 18, 31, 46 & 55

Provides pre-training & job preparation for youth interested in becoming a swim instructor &/or lifeguard. Meet other youth with similar interests!

Offered at both Montavilla Pool & East Portland Pool.

EAST PORTLAND COMMUNITY CENTER

Jr Lifeguard / Jr Swim Instructor

In This Guide

Find us on

Facebook

East Portland Community Center................................................. Pages 3-39 Citywide Programming & Activities.............................................. Pages 40-42 Summer Free For All (full schedule available at www.Portland.Parks.org)................ Pages 43-45 Registration Information.............................................................. Pages 46-47

www.facebook.com/EastPortlandCommunityCenter www.facebook.com/MontavillaCC www.facebook.com/TeenForcePortlandParksandRecreation

Register online at portlandparks.org

3

Portland Parks & Recreation

East Portland Community Center 740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Table of Contents Admission Fees................................................................. 12 Art Classes for Youth........................................................ 24 CAMPS, SUMMER BREAK.......................................6-11 Dance for Teens/Adults.................................................... 32 Drop-in Schedule - Summer.......................................14-15

Building Director: Craig Vanderbout District Aquatics Coordinator: Sue Cox Recreation Coordinators: Gabe Barbee, Elizabeth Corrigan, Amanda Wiese Aquatics Coordinator: Casey Anderson Recreation Leaders: Sarah Kowaleski, James Frey, Terrie Bernier, Maggie Finley Teen Services Coordinator: Carlos Banks Preschool Specialist: Nancy Jameson Rental Coordinator: 503-823-3460 or email EPCC.Rentals@portlandoregon.gov

Drop-in Group Exercise Classes.................................20-21 Facilities Map for PP&R.............................................64-65 Family Programs.............................................14-15, 17, 23 Fencing............................................................................. 33 Fitness Center..............................................................13-15 Gymnastics for Parent/Child & Youth...................... 26-27 Inclusion Services............................................................. 32 Indoor Park................................................................. 14, 23 Mandarin Camp for Youth............................................... 10 Martial Arts & Self Defense........................................33-35

June 13 - September 5, 2016

Music & Movement for Parent/Child............................. 24

HOURS: Mon-Fri:

Sat:

Sun:

Open Gym Schedule........................................................ 14

6:00am - 9:30pm 7:00am - 6:00pm 8:00am - 6:00pm

Hours will be reviewed periodically to best meet participants’ needs.

SPECIAL & HOLIDAY HOURS: Memorial Day Mon, May 30 10am-6pm Aquatic Staff Training Mon, June 13 POOL CLOSED Fourth of July Mon, July 4 7am-4pm Labor Day Mon, Sept. 5 10am-6pm Bus Lines: #15 - Belmont #20 - Burnside/Stark Parking: Lot entrance off 106th Avenue Disabled Access: Entrance: Accessible

Parking: Accessible

Restrooms: Accessible

Pool & Spa: Accessible

FACILITY FEATURES:

- Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers - Large Multi-purpose Rooms; can be divided into 3 rooms - Fitness Center with cardiovascular & circuit weight equipment - Exercise Studio with sprung wood floor & mirrors - Poolside Rooms suitable for parties, classes, meetings - Outdoor Courtyard - Men’s & Women’s Locker Rooms - Family Changing Rooms - Transversing Bouldering Wall - Onsite Automated Defibrillator (AED) - Certified “Elder Friendly Facility” by Elders in Action

Music Lessons..............................................................30-31 Party Package Rentals...................................................... 23 Personal Training Information........................................ 22 Pool - Features & Daily Schedule..............................16-17 Pool - Jr Lifeguard & Jr Swim Instructor Program........ 18 Pool - Special Events........................................................ 18 Pool - Swim Lessons.................................................. 19, 44 Preschool Program (Educational).................................... 23 Registration Information & Form..............................66-67 Rental Information..................................................... 17, 22 Water Exercise Classes................................................14-16 Seasonal Activities & Events........................................ 5, 31 Senior Classes/Trips/Services/Activities.....................36-39 Specialty Camps - Skateboarding, Fishing, Yo-Chi-Fu... 11 Sports Classes for Parent/Child & Youth........................ 25 Teen Activities........................................................18, 27-29

Fun on our Big Red Slide! See pages 16-17 4 East Portland Community Center

503.823.3450

Movie in the Park

Friday , 2016 August 19

@ EPCC

Layout a blanket or unfold your lawn chairs, kick back & enjoy a family evening in the park.

Follows the Wild West Festival

Get your seats by 8:45pm; Movie will begin at dusk @ EPCC (grassy area behind center)

FREE! The movie of the night will be “Toy Story 3.”

Register online at portlandparks.org

5

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

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6 East Portland Community Center

your day

camps.

503.823.3450

EAST PORTLAND COMMUNITY CENTER

summer camps

Week Dates

Course#

Course#

Theme

Register online at portlandparks.org

7

Week Dates

Course #

Course #

Theme

Week Dates

Course #

Course #

Theme

8 East Portland Community Center

503.823.3450

EAST PORTLAND COMMUNITY CENTER

Dates

Course #

Grades*

Sport

NEW! Ages 4-6yrs

Grades 1st-6th

Gymnastics - Kids in Motion Camp Dates Theme Course #

Sports - All Star Sports Camp Dates Theme Course #

Sports - Little All Stars Camp Dates Theme Course #

Gymnastics - Rising Stars Camp Dates Theme Course #

The trampoline may be used in gymnastics camps; safety will be stressed.

Register online at portlandparks.org

9

Fr

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Field Trip Oc y ea n ida

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Week #2 #4 #7 #9 #11

Dates June 24 July 8 July 29 Aug 12 Aug 26

Course # 1048567 1048570 1048560 1048569 1048571

Theme $50 OMSI $50 Family Fun Center $50 Oaks Park $60 Beach* $60 Enchanted Forest*

*Aug 12 & Aug 26 trips are 9am-6pm

Already signed up for the week of day camp?

While we do not prorate the day camp fee, we will discount the field trip fee by $10 if registered for one camp (Summer Quest Morning or Summer Quest Afternoon) & by $20 if registered for both.

6-8 yr olds

1051322 $100 M-Th 1-5:30pm 8/15-8/19 10 East Portland Community Center

503.823.3450

egon

Come experience the 5 different exciting Friday Field Trips offered by East Portland Community Center this summer. Led by EPCC camp staff & transported in a Portland Parks’ mini-van by certified driver.

Yo-Chi-Fu Camp Entering Grades 1-6

Hoop Journey

The Trail Starts Here!

Co-ed Camp for Youth Entering Grades 1-6 #1047527 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship. Our energetic & knowledgeable staff will make this a basketball experience you won’t forget.

M-F

1-5pm 8/22-8/26 Shirts Included in the Cost.

$75

A unique blend of basics in Yoga, Kungfu & Tai Chi combined with art, dance, music & play. Discover balance in the body, mind & heart modeled in nature.

Confidence building, compassion inspiring & conflict resolution through self-awareness in an atmosphere full of movement, music & magic. Wisdom of the ancients brought to the present, inspiring the youth of our time.

Taught by Piper Philbrook

M-F

1050053 7/5-7/8 ($52) Ages 4-6 1051063 7/11-7/15 Entering Grades 1-3 1051064 7/18-7/22 Entering Grades 3-6

Set & reach new skateboarding goals while building healthy confidence on your board!

Learn about skate park etiquette, safety practices & skateboarding fundamentals.

Improve balance, mechanics, riding skills & control. Get up, get excited! Let’s skate!

Ed Benedict Park is located at SE 100th & Powell Blvd. The skate park is 18,000 sq ft of street skating with ledges, edges, stairs, rails & banks. Meet staff at Ed Benedict.

1-4pm $65

M-F $60 9am-12noon 1045623 6/20-6/24 1045719 6/27-7/1 1045720 7/5-7/8 ($48) 1045721 7/11-7/15 1045722 7/18-7/22 1045723 8/1-8/5 1045724 8/8-8/12 1045727 8/15-8/19 1045728 8/22-8/26

Register online at portlandparks.org 11

EAST PORTLAND COMMUNITY CENTER

summer camps

Last week of summer:

Portland Parks & Recreation

Admission Fees & Pass Options Dropin Adults Seniors 60+ years

Teens 14-17 years

Child 3–13 years

Tots 0-2 years

Family *

20-visit Pass

Resident

Nonresident

Resident

Nonresident

$5.50

$49.50

$52.30

$94

$4.25

$36.50

$40.40

$4.25

$36.50

$3.75

3-month Pass

Active Pass

Resident

Nonresident

Resident

$99

$132

$140

$73

$76.60

$102

$40.40

$73

$76.60

$33.50

$35.60

$64

Free

Free

Free

n/a

n/a

n/a

one visit 18-59 years

10-visit Pass

Nonresident

Annual Pass Resident

Nonresident

$35.75mo

$44mo $429yr

$528yr

$108

$27.50mo

$34mo $330yr

$408yr

$102

$108

$27.50mo

$34mo $330yr

$408yr

$67.60

$90

$96

$24.50mo

$30mo $294yr

$360yr

Free

Free

Free

Free

Free

n/a

n/a

$210

$225

$57mo

Free

Free

$70mo $684yr

Free $840yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. **10 & 20-visit Passes valid for 2 years from the date of purchase.

Active Pass – Combo Passes *Adult Couple: 18-59 yrs *Senior Couple: 60+ yrs *Adult & Senior *Parent & Teen *Parent & Child *Teen & Child *Two children (same household)

Resident

NonResident

$53.50

$66

$41.25

$51

$49.50

$61

$49.50

$61

$48.00

$59

$39.75

$49

$36.75

$45

PLEASE NOTE - Passes valid only at EPCC East Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC. See page 21 for Premium Pass information.

SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees.

When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSES The EPCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

12 East Portland Community Center

503.823.3450

LOCKER ROOMS & DAY USE LOCKERS Bring your own lock to secure personal belongings.

Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSES If you lose your pass, a replacement pass is $2.00.

Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCE Financial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend.

Only

$35.75*

per month!

- No joining fee, no initiation fees, no cancellation Fees - Access to all Group Exercise classes including:

Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

- 25-yard heated lap pool - Leisure pool with 2 slides, current

channel & vortex

- Unlimited access to our Fitness Center - Whirlpool spa - Active Pass available. Info below.

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

All passes provide access to the fitness center, group exercise & water fitness classes, open gyms & the pool & spa.

Active Pass

For your convenience, Active Passes will auto-renew each month.

Simply complete the Active Pass Agreement Packet in person at EPCC & pay your first monthly fee by credit or debit card & all future monthly payments are deducted directly from that same card. Immediately enjoy the benefits of an EPCC pass holder! Best option if you want the flexibility to drop-in to a wide variety of classes, as well as being able to use the pool, spa & fitness center at your convenience. Cost effective if you plan to regularly work out 3 or more times per week. Non-transferable. **Active Passes are not eligible to receive scholarships.

The Senior Active Pass now includes Senior Fitness Classes! See page 21.

Annual Pass or 3 Month Pass These passes require full payment at the time of registration. It is a good alternative if you do not want to use a credit/debit card for automatic monthly payments. The 3 month pass is a great alternative for someone who is looking for a short term option for exercising indoors. If you plan to exercise 3 or more days per week, but do not want to commit to an annual pass, this is your most cost effective option.

• Non-transferable

20-Visit Passes

Daily Drop-In

A great option for those interested in participating in our fitness program, but do not have a regular schedule of 2-3 times per week.

• Visit passes are valid for 2 years from date of purchase.

• Transferable between people of the same age group (Pass holder must be present at time of use) – a great way to bring a friend & work out together.

For the customer who doesn’t want to commit to ongoing use or is just looking to work out with a friend who has a pass.

The drop-in fee allows you one-time access to the fitness program for one date only.

We accept Visa, MasterCard & American Express debit or credit card.

Register online at portlandparks.org 13

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Summer 2016 Drop-In Schedule: Effective June 13- September 5, 2016 Our one visit drop-in admission fee, 10 & 20-visit passes, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center,water fitness classes,group exercise classes,whirlpool spa,lap swim,open play swim,family swim,indoor park, family open gym, adult open basketball & volleyball. Swim lessons & other classes, rentals & parties are each offered at a separate fee.

Hours subject to change. Pool closed Monday, June 13 for staff training.

Summer Term Changes to Schedule: Open Swim & Family Swim: more sessions are offered every day!

Lap Swim: slight adjustment in schedule; Senior/Adaptive Swim: takes a hiatus for the summer; River Challenge & Current Channel Walk: some time adjustments; Basketball - Open Youth: moves to later in the afternoon; Basketball - Open Adult: the Tuesday evenings take a hiatus; Volleyball - Open: Monday includes ages 14 & up in the summer time & Thursday & Sunday take a hiatus; Indoor Park: Monday & Wednesday only, drops Friday for summer.

Family Night, Messy Art Park & $2 Swim Night are not offered in the summer; will return in the fall.

Monday Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only

Family Swim

Children 17 & under must be accompanied by an adult in the water. Leisure Pool Only

Slide Available

Red slide available during the listed open swims; see definition of Open Play Swim & Family Swim for guidelines; children must be 48” tall or with adult.

Lap Swim- in the Lap Pool

Number of lanes available varies; *M-F 11:30am-1pm & M/W/F 8-9pm are ADULTS ONLY times. See page 16 for more info.

Aquapower (Deep)

Friday

1:00pm4:30pm 11:30am1:00pm

11:30am -1:00pm

11:30am1:00pm

11:30am1:00pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm

6-7:25am 9:30-11:30am *11:30am-1pm 1-5:45pm *8-9pm

6-7:25am 9:30-11:30am *11:30am-1pm 1-6:45pm

6-7:25am 9:30-11:30am *11:30am-1pm 1-5:45pm *8-9pm

6-7:25am 9:30-11:30am *11:30am-1pm 1-6:45pm

6-7:25am 9:30-11:30am *11:30am-1pm 3:15-5:50pm *8-9pm

6:55-7:50pm 8:30-9:25am 5:55-6:50pm

6:55-7:50pm

8:30-9:25am 5:55-6:50pm

8:30-9:25am

6:55-7:50pm

8-8:55pm 9:30-10:25am 9:30-10:25am

Open Play Swim: 1-5pm

7-8:55am 11am-1pm

8:30-9:25am

8:30-9:25am

9:30-10:25am

10-10:55am

9:30-10:25am 9:30-10:25am

pool with other programs. *7:30 time ends on August 12th

*7:30-8am 9:30-11:30am 5:45-6:45pm

*7:30-9:30am 9:30-11:30am

*7:30-8am 9:30-11:30am 5:45-6:45pm

*7:30-9:30am 9:30-11:30am

*7:30-9:30am 9:30-11:30am 5:45-6:45pm

Whirlpool Open, Age 16 & up

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

Basketball – Open Youth

4:15-6pm

4:15-6pm

4:15-6pm

4:15-6pm

4:15-6pm

7am-5pm

Basketball – Families;$1/person *For age 13 & under with an adult 6am-8am

6am-8am

6am-8am

8am-10am

(Photo ID required)

6am-8am

6am-8am

8am-10am

Basketball - Competitive Teen

3:30-5:30pm

13-18 yrs with student ID; $2 drop in 14 yrs & up

Fitness Center 14 & up Indoor Park – 5 yrs & under

Playtime for children accompanied by an adult. $1.25/child

11am-5pm

3:30-5:30pm

Basketball – 55 & up

Volleyball – Open Recreational

11am-1pm 1-5pm

9-9:55am

5:45-6:45pm

18 & up (Photo ID required)

Open Play Swim: 1-4:30pm

8-8:55pm

8-9am

Basketball – AM Open Adult

Family Swim: 11:30am-1pm

6:55-7:50pm

5:45-6:45pm

8-17 yrs

1:00pm5:00pm

11:30am -1:00pm

8-9am

Open all pool hours

Sunday

11:30am -1:00pm

River Challenge; see pg 16 Current Channel Walk; shares

Saturday

11:30am -1:00pm

Aqua Zumba; 6/14-9/1 Lap pool S.M.I.L.E. (Shallow); see pg 16

Wednesday Thursday

1-3:15pm 1-3:15pm 1-3:15pm 1-3:15pm 1-3:15pm 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm**

Aqua SuperFit Aquaerobics (Shallow)

Tuesday

7:30-9:30pm 6am-9:30pm

6am-9:30pm

10am-Noon

14 East Portland Community Center

503.823.3450

6am-9:30pm 10am-Noon

6am-9:30pm

6am-9:30pm

7am-6pm

8am-6pm

No Friday Indoor Park during summer.

Friday Indoor Park returns in the fall.

Drop-in Activity Descriptions LAP SWIM Number of lanes will vary depending on pool activities.

OPEN PLAY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own. Nonswimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers. For additional information, call (503) 823-3450.

Daycare/Group Ratios All groups & organizations must pre-arrange swim times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older 1 Adult swimmer per 3 child swimmers age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

FAMILY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features. All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Nonswimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers. Non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18yrs & older, at all times.

No groups or organizations.

DROP-IN WATER EXERCISE • Aquaerobics (Shallow) • Aquapower (Deep) • S.M.I.L.E. (Shallow) • Aqua Zumba • River Challenge • Current Channel Walk See page 16 for details.

BASKETBALL - OPEN YOUTH age 8-17 Need to register for term card & sign Code of Conduct form.

BASKETBALL - COMPETITIVE TEEN PLAY age 13-17 Organized games; scoreboard & time clock.

BASKETBALL - OPEN ADULT 18yrs & up. Photo ID is required.

BASKETBALL - FAMILIES For youth age 13 yrs & under with an adult guardian. Included in daily dropin fee & passes.

BASKETBALL - SENIORS Must be 55yrs or older.

VOLLEYBALL - OPEN RECREATIONAL age 14 & up Recreational play in the style of power volleyball; great for a workout & learning the sport; teams formed by coordinators.

GROUP EXERCISE CLASSES See pages 20 & 21 for class descriptions.

AGES

14 & up*

*Teens, 14-17 years old, must have a waiver form on file with parent’s signature & complete a Fitness Center Orientation prior to their first use. Forms available at the front desk.

Register online at portlandparks.org 15

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER POOL Adult Lap Swim

Pool Features • Indoor year-round • 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

M

T

W

Th

F

6am7:25am

6am7:25am

6am7:25am

6am7:25am

6am7:25am

9:3011:30am

9:3011:30am

9:3011:30am

9:3011:30am

9:3011:30am

11:30am -1pm

11:30am -1pm

11:30am -1pm

11:30am -1pm

11:30am -1pm

1-5:45pm (lanes vary)

1-6:45pm

1-5:45pm (lanes vary)

1-6:45pm

(all lanes)

(lanes vary)

Adults only

(all lanes)

(lanes vary)

Adults only

(lanes vary)

8-9pm

(all lanes)

(lanes vary)

Adults only

(all lanes)

(lanes vary)

Adults only

(Adult only - all lanes)

Su

(lanes vary)

Adults only

11am -1pm

11am -1pm

1-5pm

(lanes vary)

8-9pm

(Adult only - all lanes)

(all lanes)

Sa 7am8:55am

(2 lanes)

8-9pm

(Adult only - all lanes)

LAP SWIM ETIQUETTE: “Circle Swimming” is necessity when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers and the end of the pool to find your appropriate lane.

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning.

Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels.

Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class in the warmer leisure pool focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

Monday/Wednesday 6:55-7:50pm Tuesday/Thursday 8:30-9:25am

Monday - Friday

Monday/Wednesday 8:30-9:25am 5:55-6:50pm

9:30-10:25am

Friday 8:30-9:25am Saturday 10-10:55am

Saturday 9-9:55am

Aqua Zumba

River Challenge

Aqua SuperFit

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength.

Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body.

Tuesday/Thursday 8-8:55pm

Monday/Wednesday Tuesday/Thursday

YOU SET THE BAR! Take the next level with our newest “Boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Non-choreographed format targets cardiovascular training, strength training & muscle endurance using deep & shallow water to maximize your workout.

Tuesday/Thursday 6:55-7:50pm

16 East Portland Community Center

503.823.3450

8-9am 5:45-6:45pm

Drop-in Swim Schedule June 15 - September 5, 2016 (Pool closed Mon, June 13th)

Open Play Swim

r For all ages, non – swimmers & children unde in ian guard or t paren a 48” in height must have the water within arms reach at all times.

Monday - Friday: 1- 3:15pm Monday - Friday: 7- 9pm Saturday: 1- 5pm * Sunday: 1- 5pm Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

Family Play Swim

Children 17 & under must be acco mpanied by an adult in the water. Non – swim mers & children under 48” in height must have a parent or guardian in the water within arms reach at all times.

Monday - Friday: 11:30-1pm Saturday & Sunday: 11:30-1pm

Private & Semi-Private Pool Rentals are scheduled after hours on Saturdays & before & after hours on Sundays. Poolside Room can be added for an off-deck space for refreshments.

Call the Rental Coordinator at (503) 823-3460.

Pool Party Packages

are offered on Friday evenings, Saturdays & Sundays; take place during our regular open swim hours & include one hour in the party room & an hour of swimming.

Call the Rental Coordinator at (503) 823-3460.

Big Red Slide & Shark Tot Slide avai

lable..

Current Channel Walk

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity.

(No instructor & shares pool with other activities.)

Mon / Wed - 7:30-8am (ends 8/10) Tues / Thur / Fri - 7:30-9:30am (ends 8/12) Monday - Friday - 9:30-11:30am Mon / Wed / Fri - 5:45-6:45pm

GROUP and DAYCARE GUIDELINES For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under.

• 1 adult per 4 children of mixed ages, over 6 years old and under 6 years old.

• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life jackets are available for all non- swimmers.

Call to prearrange times (503) 823-1994.

Thank You!

Non-swimmers & children under 48”: Must not be left unattended on the pool deck, & must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety.

Please note:

Swimmers 48” tall & 8 yrs & older can attend Open Play Swim on their own.

Register online at portlandparks.org 17

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Vea la página 44

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18 yr & older.

Look for “Twice-a-Week” Swim Lessons for the month of September. Registration starts August 15th!

18 East Portland Community Center

503.823.3450

EPCC Swim Lesson Fees

Prerequisites for Swim Lesson Classes

YOUTH LESSONS/ANGELFISH & STARFISH 10 lessons: Resident $52.50 Non-resident $73.50 9 lessons: Resident $47.25 Non-resident $66.25 ADULT LESSONS 10 lessons: Resident $62.50 Non-resident $87.50 9 lessons: Resident $56.25 Non-resident $78.75

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

EPCC Swim Lesson Dates MONDAY through FRIDAY 2-week session offered at all pools FREE SESSION June 14-17 (Tues-Fri) (4 lessons) See page 18 for how to register for Free Session SESSION 1: June 20 - July 1 (10 lessons) SESSION 2: July 5 - July 15 (9 lessons) SESSION 3: July 18 - July 29 (10 lessons) SESSION 4: August 1- August 12 (10 lessons) SESSION 5: August 15 - August 26 (10 lessons)

PARENT/CHILD LESSONS age: 6 mo - 3 yr Angelfish Starfish

Goldfish Penguin

Generally not all levels are offered at each lesson time. All classes are subject to change & offered according to demand.

Otter

(P) = Preschool & (Y) = Youth

Seal

MORNING 9:00-9:30am

Angelfish, Goldfish, Pez Dorado, Penguin, Otter (Y), Seal (Y), Adult 9:35-10:05am Starfish, Goldfish, Penguin (P), Otter, Seal (P), Polar Bear 10:10-10:40am Goldfish, Penguin, Otter, Seal (Y), Nutria, Sea Lion 10:45-11:15am Goldfish, Penguin (P), Pingüino, Otter (Y), Seal (Y), Polar Bear, Dolphin, Park Shark

LATE AFTERNOON/EVENING 3:25-3:55pm

Goldfish, Pez Dorado, Penguin, Pingüino, Otter (Y), Seal (Y), Polar Bear, Sea Lion 4:00-4:30pm Angelfish, Goldfish, Penguin (P), Otter (P), Seal, Polar Bear, Dolphin 4:35-5:05pm Starfish, Goldfish, Penguin (P), Otter, Seal (Y), Nutria, Park Shark 5:10-5:40pm Goldfish, Penguin, Pingüino,Seal, Polar Bear, Sea Lion 5:45-6:15pm Angelfish, Goldfish, Pez Dorado, Penguin, Otter, Seal (Y) 6:20-6:50pm Starfish, Goldfish, Penguin, Otter (Y), Seal (Y), Adult, Adulto

Specialized Lessons SEMI-PRIVATE LESSONS

(one instructor per three students) Resident $115/Non-Res $161 (10 lessons, 30-minutes each)

PRIVATE LESSONS (one on one instruction) A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $75/hr; Non-Res $105/hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERS Group lessons for those in Pre-School or Day Care Centers are available.

For more information, call EPCC & ask for EPCC Aquatics

Age 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr

EPCC Swim Lesson Times Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal.

Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

For the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

Must be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Must be comfortable in water, able to front glide Otter with kick (steamboat) 10 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for Seal 20 feet & kick on back for 15 feet unassisted.

Must be able to crawl stroke with breathing for Polar Bear 30 feet, backcrawl for 30 feet.

Must be able to crawl stroke with breathing for Sea Lion 50 feet & back crawl for 50 feet.

Optional level, may be taken any time after completion of Sea Lion. Works on turns, Piranha competitive strokes, starts, drills & endurance.

Must be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge Dolphin of breaststroke.

Must be able to dive in & swim 50 yards crawl Park Shark stroke, backcrawl, elementary backcrawl and breaststroke.

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good Park Shark technique. Must execute a pike or tuck surface II dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

Must be able to front dive unassisted & be at Intro to Springboard least a Sea Lion level swimmer.

Diving Offered at Dishman only.

Penguin

ADULT LESSONS For Beginning & Intermediate swimmers.

Clases de natación en Español – vea

la página 44

Register online at portlandparks.org 19

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation

Drop-In Group Exercise Class Schedule - Age 14 yr. & up (Schedule reviewed periodically to best meet participants’ needs.)

Mon 6:30-7:00a 7:00-7:30a 7:30-8:00a 8:00-8:30a 8:30-9:00a 9:00-9:30a 9:30-10:00a

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Carey 1,2,3 Step 9-10 Terri Morse

10:00-10:30a 10:30-11:00a 11:00-11:30a

ZUMBA Gold 10:30-11:30 Lydia

11:30-12:00p 12:00-12:30p 12:30-1:00p

4:30-5:00p 5:00-5:30p 5:30-6:00p 6:00-6:30p 6:30-7:00p 7:00-7:30p 7:30-8:00p 8:00-9:00p

Hatha Yoga 12-12:50 Sheryl Pilates 4:30-5:20 Jeanne

NEW

ZUMBA 5:30-6:25 Sean

NEW TIMES!

Hatha Yoga 6:30-7:30 Piper

Restorative Yoga 7:40-9 Piper

Tue Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia 9:30-10:30 Margaret ZUMBA 10:45-11:45 Lydia Bootcamp 12-12:50 Sheryl

Wed Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Sheryl ZUMBA ZUMBA Gold Gold 9-10 9-10 Lydia Lydia

Time of Your Life (Boomer Bootcamp) 10:30-11:30 Larry

Hatha Yoga 12-12:50 Becky

Thu Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia 9:30-10:30 Margaret ZUMBA 10:45-11:45 Lydia

Fri

Sat

Sun

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Carey 1,2,3 Step 9-10 Terri Morse

ZUMBA Gold 10:30-11:30 Lydia

Hatha Yoga 8:30-9:45 Piper

Hatha Yoga 8:15-9:30 April

Nia 9:55-10:55 Piper ZUMBA 11-12 Lydia

ZUMBA 11-12 Autumn

Bootcamp 12-12:50 Sheryl

ZUMBA 4:30-5:25 Amaru

Cardio Kickboxing 4:30-5:20 W Sara NE

ZUMBA 4:30-5:25 Amaru

Cardio Kickboxing 4:30-5:20 W Sara NE

Rev Up Your Metabolism 5:30-6:20 Terri Manza

ZUMBA 5:30-6:25 Sean

Strength & Sculpt 5:30-6:20 Terri Manza

Zumba Gold 5:30-6:25 Lydia

ZUMBA 6:30-7:25 Tom

Pilates 6:30-7:25 Debora

Nia 6:30-7:25 Lyn

ZUMBA 6:30-7:30 Lydia

Hatha Yoga 7:30-8:30 Jenna

Zumba 7:30-8:30 Tom

Hatha Yoga 7:30-8:45 Chad

ZUMBA 4:30-5:30 Sean

Workout in air conditioned comfort!

LOOKING FOR A DIFFERENT KIND OF WORKOUT? See PAGE 22 for more information on Personal Training sessions!

GROUP EXERCISE CLASS DESCRIPTIONS 1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser.

Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress.

Great for beginners & continuing students.

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics & cardio all in one class!

Nia: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All sizes & fitness levels welcome.

Cardio Kickboxing: A cardiovascular excercise that involves kicks, punches & core. Full-body toning is also incorporated in every class. This class can be modified to any fitness level. A fun way to keep you moving!

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

20 East Portland Community Center

503.823.3450

Pilates: Non-impact exercises work the deep core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength.

Improve balance, posture, flexibility & body alignment.

Restorative Yoga: A gentle form of yoga that uses props, blankets, blocks & bolsters; designed to go easy on you, encouraging a deep state of relaxation & promoting a greater sense of well-being.

Rev Up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

ZUMBA: A high energy combination of Latin, Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

Time of Your Life (Boomer Bootcamp): A brilliant mix of floor cardio, limited on or off step cardio, strength, muscular endurance, core training & balance work, designed specifically for the older adult, but open to all! Get your motor running to head out on the highway of life, with this fun, easy to follow sweatfest!

Monday

ZUMBA Gold: For the largest growing segment of the population: Baby Boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

Tuesday

Wednesday

*Arthritis Foundation Exercise Program Time of Your Life - Boomer Bootcamp

10:30-11:30am

Studio

*Low Impact Cardio

9-10am Marty A.

Multipurpose #3

9:30-10:25am

*Tai Chi- Beginning & Intermediate Studio

*Yoga In Chairs

**6/2-6/9 - Classroom #2; 11am-12pm Starting 6/17- Studio; 11:40am-12:30pm

9:30-10:25am

9:30-10:25am

9:30-10:25am

9:30-10:25am

9-10am Harry A.

Multipurpose #3

Zumba Gold

Friday

10-11am Marty A.

Multipurpose #3

S.M.I.L.E. – Water Fitness

Thursday

10:30-11:30am Lydia

9-10am Lydia

10:15-11:15am 5:30-6:25pm Lydia **11:40am12:30pm Terri D.

* For class descriptions, see pages 14 & 42. For the month of June, Age 60+ can register for the classes on pg 42, (rather than attending as drop-in.) Starting in July, these classes will be “drop-in only” classes.

Access to all Fitness Areas* = Gym, Pool, Fitness Room for an Entire Year!

Register online at portlandparks.org 21

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation How to sign up for a Personal Trainer: Contact our front desk for a PAR-Q (Physical Activity Readiness) form; complete & return, pick a trainer, register & pay.

Trainer will contact you to set up an appointment.

Single Session: $45 – 1 hour session

Package Deals:

Group Training: Workout with a friend!

$120 – 3 hrs ($40/hr) $234 – 6 hrs ($39/hr)

Group of 2: $25/each per session Group of 3: $20/each per session

Sign up today!

Meet Our Personal Trainers!

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Call 503-823-3460 Email EPCC.Rentals@portlandoregon.gov 22 East Portland Community Center

503.823.3450

Call 503-823-3450 for more information about the upcoming 2016-17 school year.

Registration for new students is OPEN NOW! Registration will be available by phone (or in person), if space is available. Call (503-823-3450) or stop by the center for program information.

child

Register online at portlandparks.org 23

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation Music & Movement for Parent/Child Although we register only the child, parent or caregiver involvement is required in these classes.

Join us for a series of different fantastic projects!

1049417

Tu 7-8:30pm 5 classes 6/14-7/12

Caitlin M. $45

1049427

Tu 7-8:30pm 5 classes 7/19-8/16

Caitlin M. $45

PLAYM RE SAVE M RE

ad on page PLAYM RE See 26 regarding SAVE M RE discounts. with text outlines

Ballet - Pre-Ballet - Where Dreams Begin ages: 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

1049429 Sa 8:45-9:15am Eden B.

5 classes 7/23-8/20 $25 1049428 Sa 9:30-10am Eden B.

5 classes 7/23-8/20 $25

Art Gallery for Young Artists give students the opportunity to experiment with painting, drawing, sculpture & collage. Whether or not children have taken art classes before, it is great for them to create in a supportive environment. Perfect for the beginning or continuing artist.

font based

Movement - Be Creative! ages: 3-5 Previously titled “Terrific Twirling 3’s & 4’s.

Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow.

10449434 Sa 11-11:30am Eden B.

5 classes 7/23-8/20 $25

Summer is a great time to give your chile the chance to embrace their creativity. Children will explore a variety of techniques and mediums with local artist, Caitlin Moline. A graduate of the University of Utah, Caitlin has a Fine Arts in Art Teaching degree & is excited to bring her teaching experience & love of art to EPCC.

spot color

Movement - Dance & Me ages: 2-3 Previously titled “Terrific Twirling 2’s & 3’s.

Turn & swirl together creating a foundation for selfexpression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills.

1049435 Sa 10:15-10:45am Eden B.

5 classes 7/23-8/20 $25

10

24 East Portland Community Center

503.823.3450

Sports Classes for Parent/Child Although we register only the child, parent or caregiver participation is essential in these classes.

The Parent/Child sequence of classes have been developed with your child’s best interest in mind.

For assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

Sports Classes for Parent/Child, cont’d Soccer - Jump Start ages: 3-5 Gain confidence & make new friends & teammates.

Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here!

Tu 10:45-11:15am Sara B. 1051339 5 classes 6/14-7/12 $25

Tu 11:30am-12pm Sara B. 1051340 5 classes 7/19-8/16 $25

F 10:45-11:15am Sara B. 1051341 5 classes 6/17-7/15 $25 1051342 5 classes 7/22-8/19 $25

Sports Start - Balls! Balls! Bonanza ages: 18mo-3yr Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

Basketball - Jump Start ages: 3-5

Tu 10-10:30am Sara B. Dribble! Shoot! Take the ball to the Hoop! If you are 1051343 5 classes 6/14-7/12 $25 ready for the game, here is the place to start! Develop 1051344 5 classes 7/19-8/16 $25 coordination, stamina, ball handling skills, shooting F 10-10:30am techniques & footwork.

1051345 5 classes 6/17-7/15 $25

F 11:30am-12pm Sara B. 1051346 5 classes 7/22-8/19 $25 1051338 5 classes 7/22-8/19 $25 Baseball - Jump Start ages: 3-5 Play the game as American as apple pie! Enjoy a Sports Class for Youth recreational introduction to the basics of the sport throwing, catching & hitting. No big-league pressure Soccer - Basics ages: 6-8 here. Self-esteem soars as ‘little big-leaguers’ develop Real football, real fun! Dribble, pass, shoot & score. skills necessary to master game fundamentals. Batter up!!

Develop basic techniques that help build your skills

Tu 10:45-11:15am Sara B. while playing the world’s most popular, fast moving 1051337 5 classes 7/19-8/16 $25 game. It’s a real kick!

F 11:30am-12pm Sara B.

Tu 11:30am-12:15pm Sara B. 1051336 5 classes 6/17-7/15 $25 1051443 5 classes 6/14-7/12 $33

Layout a blanket or unfold your lawn chairs, kick back & enjoy a family evening in the park.

free!

Follows the Wild West Fest; See page 31 for details.

The movie of the night will be “Toy Story 3.”

Register online at portlandparks.org 25

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation Gymnastics for Parent/Child & Youth Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child.

All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child.

The trampoline may be used in all classes; safety will be stressed.

Gymnastics for Parent/Child

Gymnastics for Youth

Gymnastics - Tumbling: Rumble, Tumble & Roll

ages: 2-4 Here’s a chance for your child to exercise their large motor skills! Movement explored & developed through songs, free play on the mats, obstacle courses & creative movement that build strength, flexibility & endurance.

Let’s roll!

Th 10-10:30am Paisly F. 1049423 5 classes 6/16-7/14 $25 1049433 5 classes 7/21-8/18 $25

Gymnastics - Preschool ages: 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes & have fun with movement. We will use a variety of equipment & introduce four Olympic events!

Th 10:30-11:15am Paisly F. 1049474 5 classes 6/16-7/14 $37.50 1050043 5 classes 7/21-8/18 $37.50

Th 12-12:45pm Paisly F. 1049475 5 classes 6/16-7/14 $37.50 1050044 5 classes 7/21-8/18 $37.50

Gymnastics - Tumbling: Jump Start ages: 3-5 Bounce! Jump! Fly! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

Tu 6:30-7pm Paisly F. 1049421 5 classes 6/14-7/12 $25 1049431 5 classes 7/19-8/16 $25

1049422 1049432

Th 5 classes 5 classes

11:30-12pm 6/16-7/14 7/21-8/18

Paisly F. $25 $25

Gymnastics - Level I Beginners ages: 6-12 It’s never too late to start gymnastics! Start learning handstands, cartwheels & rolls. Practice Olympic events while emphasizing safe progressions & teambuilding skills. Develop a passion for fitness in a noncompetitive environment.

Tu 4:30-5:15pm 1049471 5 classes 6/14-7/12 $37.50 1050040 5 classes 7/19-8/16 $37.50

PLAYM RE SAVEM RE

REGISTER FOR TWO OR MORE ELIGIBLE CLASSES IN ONE TRANSACTION AND RECEIVE 10% OFF OF THOSE CLASSES.* Look for this symbol

for eligible classes.

*Discount may be used once per account at participating locations.

26 East Portland Community Center

503.823.3450

Gymnastics for Youth, continued Gymnastics - Level I Intermediate ages: 6-12 Previously titled “Gymnastics - II Beginning Continued.�

Get ready to move up! Continue basic skill development with an emphasis on form & strength building activities. Your child will work on perfecting their cartwheels, handstands & backbends. They will receive an introduction to new skills on bars, beam & vault. Learn to love fitness!

Tu 5:30-6:15pm Paisly F. 1049472 5 classes 6/14-7/12 $37.50 1050041 5 classes 7/19-8/16 $37.50

Register online at portlandparks.org 27

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Carlos Banks Teen Services Coordinator 503-823-0208 Carlos.Banks@portlandoregon.gov

Drop in Activities age Open Gym - Basketball 8-17 Fitness Room* 14-20 Function (game room) 11-20 Open Swim Teen Night

Mon Tues Wed Thu Fri Sat Sun 4:15-6pm 4:15-9pm 4:15-6pm 4:15-9pm 4:15-6pm 3-6pm 3-9pm 3-6pm 3-9pm 3-6pm 3-6pm 3-6pm 11am-9pm 11am-9pm 11am-9pm 11am-9pm 11am-9pm

11-20 11-20

7-9pm

7-9pm 6-9pm

*Requirements for Fitness Room usage: must be 14 years old, have a signed waiver & complete the orientation.

28 East Portland Community Center

503.823.3450

@ ALL

Portland Parks & Recreation Music Lessons All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Summer Term students begins Monday, May 30th.

Payment arrangements can be made with $100 due at registration.

The number of lessons in the term will vary for different days of the week.

Except for piano & drum lessons, students will need to bring their own instrument.

Call Community Music Center (503-823-3171) for information about string instrument rentals.

EPCC does not have an instrument rental program.

Prices for private, ½ hour music lessons: 10 lessons = $200 11 lessons = $220

PIANO - age: 6 & up

VOICE - age: 7 & up

Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, Beverly Conway, William Mehan Mon 6/13-8/22 No class 7/4 10 lessons

½ hr times available between 3:15-8:45pm Tue 6/14-8/23 11 lessons

½ hr times available between 3:15-8:45pm Wed 6/15-8/24 11 lessons

½ hr times available between 3:15-8:45pm Thur 6/16-8/25 11 lessons

½ hr times available between 3:15-8:45pm Fri 6/17-8/26 11 lessons

½ hr times available between 3:15-8:45pm Sat 6/18-8/27 11 lessons

½ hr times available between 9:00am-4:00pm

Develop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon.

Instructor: Jessica Bartlett Mon 6/13-8/22 No class 7/4 10 lessons

½ hr times available between 4:30-8:45pm Fri 6/17-8/26 11 lessons

½ hr times available between 3:15-8:45pm

CLARINET / RECORDER - age: 6 & up

Instructor: Peter Deley Tue 6/14-8/23 101lessons

½ hr times available between 4:30-7:00pm Wed 6/15-8/24 11 lessons

½ hr times available between 4:30-7:30pm

GUITAR - age: 6 & up One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, William Mehan Mon 6/13-8/22 No class 7/4 10 lessons

½ hr times available between 3:00-8:45pm Tue 6/14-8/23 11 lessons

½ hr times available between 3:00-8:45pm Wed 6/15-8/24 11 lessons

½ hr times available between 3:00-8:45pm Thur 6/16-8/25 11 lessons

½ hr times available between 3:15-8:00pm Fri 6/17-8/26 11 lessons

½ hr times available between 2:30-8:45pm Sat 6/18-8/27 11 lessons

½ hr times available between 9:00am-4:00pm

FLUTE - age: 6 & up Create melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter Deley Mon 6/13-8/22 No class 7/4 10 lessons

½ hr times available between 4:30-8:45pm Tue 6/14-8/23 11 lessons

½ hr times available between 4:30-7:00pm Wed 6/15-8/24 11 lessons

½ hr times available between 4:30-7:30pm Fri 6/17-8/26 11 lessons

½ hr times available between 3:15-8:45pm 30 East Portland Community Center

503.823.3450

SAXOPHONE - age: 6 &up Improvisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter Deley Tue 6/14-8/23 11 lessons

½ hr times available between 5:00-7:00pm Wed 6/15-8/24 11 lessons

½ hr times available between 3:30-7:30pm

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William Mehan Mon 6/13-8/22 No class 7/4 10 lessons

½ hr times available between 3:15-8:00pm Tue 6/14-8/23 11 lessons

½ hr times available between 3:15-8:00pm Thur 6/16-8/25 11 lessons

½ hr times available between 3:15-8:00pm Fri 6/17-8/26 11 lessons

½ hr times available between 3:30-7:30pm Sat 6/18-8/27 11 lessons

½ hr times available between 9:00am-4:00pm

MUSIC INSTRUCTORS Jessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Call EPCC for more information: 503-823-3450

Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Peter Deley - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.

William Mehan - William is a recording & performing artist: a multiinstrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

Layout a blanket or unfold your lawn chairs, kick back & enjoy a family evening in the park.

Grab your seats by8:45pm; Movie will begin at dusk on the grassy area behind East Portland Community Center

Follows the Wild West Festival FREE! The movie of the night will be “Toy Story 3.”

Register online at portlandparks.org 31

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation

Age 16 & up: Have fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. Children 15 & under may join if accompanied by an adult.

Beginning level

M 1049441 9 classes

7pm-8pm 6/20-8/15

J. Ormsby $40

Intermediate level

M 1049442 9 classes

8pm-9pm 6/20-8/15

J. Ormsby $40

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland. Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner puts new students at ease & encourages advanced students to stretch their abilities.

Program through AIR

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

AIR - Exercise-Strength & Movement age: 16 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Feel relaxed, refreshed & re-energized.

1048741 Tu 4:15-5:15pm Carolyn Bach 4 classes 9/6-9/20 $21

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

(Adaptive & Inclusive Recreation)

Garden volunteers needed for EPCC’s raised beds!

See page 38

32 East Portland Community Center

503.823.3450

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class.

When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4333. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the ageappropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4333 or 711 (TRS). A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

AIKIDO - YOSHOKAI Ages 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Strive for harmony, self-control & personal wellbeing with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attacker’s energy.

Learning to roll, pivot, pin & throw enhances coordination, balance & self-confidence while fostering a spirit of goodwill.

CLOTHING: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

TESTING & PROMOTIONS: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/ year). No tournaments or competitions in AikidoYoshokai.

NEW STUDENTS: Accepted throughout the term; fees prorated.

BUKI: refers to weapons training; practice includes Bokken (wooden sword), Jo (short walking staff) & Tanto (wooden knife).

Fencing for Youth & Adult (age 8 & up in the same class) INSTRUCTOR: Casey Thoroughman has over 15 years of fencing experience.

CLASS INFORMATION: Equipment provided.

Students must begin by the third class.

INSTRUCTORS: George Ellis has over 18 years of training in Aikido. He holds a black belt & has been a volunteer instructor with Parks & Recreation since 1996. Sean Toyooka is a 3rd Degree Black Belt.

HOLIDAY: No class 7/4

For Youth ages 7-13

1049845

1049844

Su 11 classes M 11 classes

For ages 14 & up

1049848

1049846

1049847

Su 11 classes M 11 classes Th 12 classes

2:30-3:30pm 6/12-8/28 6:15-7:15pm 6/13-8/29 1-2:15pm 6/12-8/28 8-9:15pm 6/13-8/29 8-9:15pm 6/16-9/1

G. Ellis $33 G. Ellis $33 G. Ellis $44 S. Toyooka $44 S. Toyooka $48

Aikido Yoshokai-Buki 1049849 Th 7:30-7:55pm S. Toyooka

12 classes 6/16-9/1 $24 Fencing - An Introduction To Foil age: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

Tu 5-6pm C. Thoroughman 1049445 5 classes 6/14-7/12 $22 1049447 5 classes 7/19-8/16 $22 Fencing - Intermediate Foil age: 8 & up Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Must have completed a beginning level course.

Tu 6:15-7:45pm C. Thoroughman 1049446 5 classes 6/14-7/12 $33 1049448 5 classes 7/19-8/16 $33

Register online at portlandparks.org 33

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation Tae Kwon Do – Shelby & Ron Williams Two Programs: 5-7 yrs and 8 yrs & up

PROGRAM: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, selfcontrol & indomitable spirit. Achieve your black belt goals!

LEAD INSTRUCTORS: 5th Degree Master black belts Ron & Shelby Williams. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

CLASS STRUCTURE: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring. Advanced students demonstrate strength through the breaking of wood boards.

CLOTHING: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

ADVANCED CLASS: Students must have permission from Master Williams to register for this class. Class is taught by 3rd degree black belt instructor Mr. Good. This is an extra class for color & black belt students already registered for Master Williams Monday & Thursday Traditional Tae Kwon Do class. Class format is more technical with a faster pace since there are beginner no students.

YOUTH CLASS: Taught by Anne Holm, 3rd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

OPPORTUNITIES, TESTING & PROMOTIONS: 4 months of classes is typical prior to first test.

Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

FAMILY RATE: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5. (Not applicable to advanced class.)

NEW STUDENTS: accepted throughout the term. Fees are prorated. (Family rate discount only applies to full term registrations.)

34 East Portland Community Center

503.823.3450

Tae Kwon Do Kids

Th 5:30-6:15 1049850 10 classes 6/23-8/25 1050993 4 classes 9/1-9/22 Tae Kwon Do - Traditional

M, Th 6:15-7:15pm 1046929 12 classes 5/16-6/27 1049864 16 classes 6/30-8/25 1049865 7 classes 8/29-9/22

age: 5–7 A. Holm $30 $12 age: 8 & up Williams $30 $40 $17.50

No class: Mondays, 5/30, 7/4, 9/5 Tae Kwon Do - More Advanced* Tu 6:15-7:15 1046927 4 classes 6/7-6/28 1049859 4 classes 7/5-7/26 1049860 5 classes 8/2-8/30 1049861 3 classes 9/6-9/20 *By Instructor’s Permission, only

age: 8 & up

5-7 yrs and 8 yrs & up

$10 $10 $12.50 $7.50

White Tiger Tae Kwon Do – Cullen Loeffler PROGRAM: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of selfdefense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

TESTING: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt).

Intermediate students have the option of attending tournaments, but it is not required.

INSTRUCTOR: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 20 yrs.

CLOTHING: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

PARENTS: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

MATERIAL FEE: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

HOLIDAYS: No class Monday, 7/4.

Beginning Classes Tae Kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend.

1049866 F 3:00-3:45pm C. Loeffler

10 classes 6/17-8/19 $28 1049887 F 6:30-7:15pm C. Loeffler

10 classes 6/17-8/19 $28 Tae Kwon Do - For Everybody age: 6 & up Beginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section.

1049851 W 4:00-5:00pm C. Loeffler

10 classes 6/15-8/17 $35 1049852 W 7:15-8:15pm C. Loeffler

10 classes 6/15-8/17 $35 1049853 F 4:30-5:30pm C. Loeffler

10 classes 6/17-8/19 $35 1049854 F 7:15-8:15pm C. Loeffler 10 classes 6/17-8/19 $35

“

Wonderful teacher! Such a great experience!

Carson has never done so well in a class without being reminded to listen.

Intermediate Classes

”

Tae Kwon Do - Next Steps age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. Geared for the younger student & taught in a non-threatening, supportive environment. $1 materials fee to be paid to instructor at first class.

1049862 F 3:45-4:30pm C. Loeffler 10 classes 6/17-8/19 $28 1049863 F 6:30-7:15pm R. Peou 10 classes 6/17-8/19 $28 Tae Kwon Do - Intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.

1049855 M 6:15-7:15pm C. Loeffler 10 classes 6/13-8/22 $35 1049856 W 5:00-6:00pm C. Loeffler 10 classes 6/15-8/17 $35 1049857 W 6:15-7:15pm C. Loeffler 10 classes 6/15-8/17 $35 1049858 F 5:30-6:30pm C. Loeffler 10 classes 6/17-8/19 $35

Tae Kwon Do - Inter. - Sept. Drop-in age: 6 & up September drop-in classes for Intermediate students of all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement.

No registration required. Pay drop in fee at front counter & take receipt to instructor. For the Intermediate student to continue training between Summer & Fall Term. Fee is per class date.

F

5:30-6:30pm

8/26, 9/2, 9/9, 9/16, 9/23

$3.50/class Register online at portlandparks.org 35

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation Art Classes for Seniors (60 & up) Arts Workshop - Learning the Basics: Watercolor

age: 60 & up For beginners! Have you always wanted to learn watercolor techniques? Receive the opportunity to delve into a new medium along with other beginners.

Covers glazes, washes, color mixing & texture. $10 material fee payable to instructor at class; all supplies provided.

1050048 M 10am-2pm M. Gannon

1 class 9/19 $20 Drawing - All Levels age: 60 & up Discover your hidden talents through the basics using charcoal & pencils. Find out how fun & easy it is as it builds the self-confidence of beginners or advanced students! Simple-to-understand instruction taught in a relaxed atmosphere. Supply list prints on receipt. If you register online, please print receipt for supply list.

M 9:30-11:30am M. Gannon 1049420 4 classes 6/13-7/11 $22 1049430 5 classes 7/18-8/15 $27.50 Watercolor - All Levels age: 60 & up Discover methods of sketching, mixing brilliant colors & laying washes! Supply list prints on receipt. If you register online, please print receipt for supply list.

M 12-2:30pm M. Gannon 1049426 4 classes 6/13-7/11 $27.50 1049436 5 classes 7/18-8/15 $34.50

Floral & Bonsai Classes for Senior (60 & up) Home & Garden - Bonsai age: 60 & up Every branch & twig is shaped or eliminated until the chosen image is achieved. Bring pruning shears & pliers to class. Held once a month. $25 supply fee payable to instructor.

1049444 W 2:30-4:30pm M. Vossbrink

3 classes 7/20, 8/17, 9/21 $18 Floral Design age: 60 & up Create stunning arrangements to take home each week. Bring a pair of pruning shears.

Held once a month. $20 supply fee payable to instructor at first class.

Classes below can be taken on a drop-in basis in June.

Starting in July, these classes will ONLY be available as a drop-in class.

See page 12 for information on fees. *Arthritis Foundation Exercise Program age: 60 & up Learn the role movement plays in managing arthritis.

Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor certified through the Arthritis Foundation.

1047991 Th 10-11am M. Anderson

5 classes 6/2-6/30 $13 Starting July, this class will be a “drop-in only class.”

See page 12 for information on fees.

*Tai Chi Today age: 60 & up More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.

1047994 Tu 9-10am H. Affley

4 classes 6/7-6/28 $13 Starting July, this class will be a “drop-in only class.”

See page 12 for information on fees.

*Yoga In Chairs age: 60 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

1047997 F **9:45-10:45am T. Dudek

4 classes 6/3-6/24 $13

**6/17-6/24 held at 11:40am-12:30pm Starting July, this class will be a “drop-in only class.”

See page 12 for information on fees.

*Low Impact Cardio age: 60 & up This comprehensive fitness program uses a chair & standing exercises designed to improve physical & mental health. An additional option may include resistance workout with hand weights & dynabands.

Improve coordination, cardiovascular endurance, strength, flexibility & balance!

1047988 Th 9-10am M. Anderson

5 classes 6/2-6/30 $13

1049443 Wednesdays 12:30-2:30pm 7/20, 8/17, 9/21 $18

Starting July, this class will be a “drop-in only class.”

See page 12 for information on fees.

Mark Vossbrink

36 East Portland Community Center

Fitness for Adults (60 & up)

503.823.3450

Walking & Hiking Orientation Walking & Hiking Orientation age: 60 & up Join this fun & energetic group of seniors. Receive information that helps you have a successful outdoor experience. Orientation is highly encouraged for all hikers new to the program. Following the orientation, you can register for city or wilderness hikes.

1048860 M 1:30-3pm Trip Staff

1 class 6/20 Free

Country Line Dancing (60 & up) Joyce Mattson has been teaching Line Dancing in the Portland area for over 20 years, as well as aerobics classes.

She started out as a child studying ballet & tap, developing a love of dance which shows in her energetic teaching style.

Line Dance: Fitness & Fun age: 60 & up Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music.

1049477 Tu 1-2pm J. Mattson

5 classes 6/14-7/12 $18.75 Line Dance: Advancing On age: 60 & up Continue to build your skills as you move to the beat of country music! No partners necessary to enjoy these exciting steps, patterns & rhythms. Please wear smooth soled shoes. Includes many types of music.

1049478 Tu 2-3pm J. Mattson

5 classes 6/14-7/12 $18.75

Van Trips for Seniors (60 & up) Reservations are not transferable if there is a waiting list for trips.

To receive a refund or credit upon withdrawal, call Senior Recreation (503-823-4328) three working days in advance of trip date.

You may register for a maximum of 3 trips from 4/18-4/22. On 4/24 you may register, or waitlist for as many additional trips as you wish.

Call Senior Recreation at (503) 823-4328: if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

Nubian Goat Farm & Café Natalia*++

age 60 + up

Travel to exciting venues in one of Portland Parks & Recreation’s 15-passenger walk-on vans. Comfortable bucket seats & big picture windows provide a luxurious ride. Explore what Portland & the surrounding areas have to offer. Country charm is guaranteed at the picturesque Conway Family Farm in Camas, WA. Meet the family farmers who guide this dairy for a fantastic introduction to these friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring money for early lunch & antique browsing in Camas before the farm visit. Dress for outdoor weather, rain or shine.

Farm grounds are grassy with some paved pathways. If using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation as soon as possible at (503)823-4328.

1050139

Thursday 10:00am-4:30pm Meet in Lobby 7/14

Trip Staff $28

Van Trips for Seniors: If using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible. * Accessible to those using walkers, wheelchairs & motorized scooters

New - 5K Conditioning Program 5K Conditioning age: 60 & up Burn calories, lower blood pressure, strengthen the heart & body, relax, sleep better, release endorphins & most of all have fun. Almost anyone with the right training & endurance can run a 5K (3.1 miles). Varied training techniques will help you set schedules & goals, working towards safely & gradually increasing distance & preparing for the big day. Portland Parks & Recreation offers monthly 5K runs, May - October, which are fun for all ages (see ad on page 27.)

1052832 Tu 9-10am Bob Nelson 10 classes 6/14-8/16 $40

+ Door to Door ++ Continuous Standing & Walking +++ Stairs, Inclines, Distance For a list of accessible trips, contact Senior Recreation at 503-823-4328.

Register online at portlandparks.org 37

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation

The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment.

go every The Cherry Blossom Seniors sponsor Bin up. Purchase Friday, at 1pm; open to all, ages 18 & 15-12:55pm. card packets in the Solarium from 12:

Garden Volunteers Needed IRCO Senior Services is looking for volunteers to work in the EPCC gardens!

Please contact Hazel in the IRCO Senior Services office in the East Portland Community Center or call her at 503-988-6073 to learn more information. * Food harvested in this garden is for Meals on Wheels to use at EPCC * Native plants in this garden replace lawn area (no pesticides, less watering) * Gardening activities include people of all ages

Portland Parks & Recreation East Portland Community Center 503-823-3450 Monday-Friday 6am-9:30pm Saturday 7am-6pm Sunday 8am-6pm • Scheduled classes, activities & van trips • Fitness room & exercise classes • Scholarships available Trips scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider 503-988-6073 Monday-Thursday 8am-5pm Friday 1-5pm Services provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available • Organized Activities • Services: Case Management, Health/ Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff Cherry Blossom Meals on Wheels People 503-256-2381 Monday-Friday 11:30am-1:00pm Non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.

• Meals-on-Wheels home delivered.

• Volunteer opportunities.

Cherry Blossom Seniors Monday-Friday During activities; see grid on next page Non-profit organization that brings together older adults, 55 & older, for social activities.

• Organized drop-in activities, open to all seniors, members & non-members.

38 East Portland Community Center

503.823.3450

DAY

ACTIVITY

AGENCY

MONDAY 9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00am-3:00pm (2nd Monday)

FOOT CARE (By appointment ONLY; 503-988-6073)

IRCO

9:00am-11:30am

BUNCO

CBS

9:00am-3:15pm (Once a Quarter ONLY; 6/6, 10/3, 12/5)

HEARING HEALTH (By appointment ONLY; 503-988-6073)

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:00am-11:30am

WRITER’S SUPPORT GROUP

IRCO

NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15pm-3:15pm

BRIDGE

CBS

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

BY APPOINTMENT: 9:00am-12noon

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

10:00am-11:00am

BINGO

MOW People

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

BY APPOINTMENT: 9:00am-12noon

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00pm-3:45pm

SENIOR LAW PROJECT (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-11:30am & NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15pm-12:55pm

BINGO PRESALE

CBS

1:00pm-3:00pm

BINGO (FEE - Open to all adults, age 18 years & up )

CBS

TUESDAY

WEDNESDAY

THURSDAY

(By appointment ONLY; 503-988-6073)

FRIDAY

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PM COME PLAY GAMES, WORK PUZZLES,VISIT OR READ. Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.

MOW People = Meals on Wheels People IRCO = IRCO Mid-County Senior Services Provider CBS = Cherry Blossom Seniors PP&R = Portland Parks & Recreation

Search & Register online www.PortlandParks.org

Register online at portlandparks.org 39

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE SPECIALTY FACILITIES

URBAN PARKS

40 Summer 2016

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

PROGRAMS & SERVICES

Register online at portlandparks.org 41

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

42 Summer 2016

REGISTRATION

NOTICE OF NON-DISCRIMINATION

Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

RESIDENT / NON-RESIDENT

SPECIAL NEEDS

A resident is:

Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at please call 503-823-4333 or 711 (TRS). If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required.

Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

Registration Information

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge (rounded to the next highest quarter (.25)). NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices 3-month pass: Individual $25 Family $50 6-month pass: Individual $45 Family $90 9-month pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

CLASS ENROLLMENT Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDS Please notify us at least seven (7) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Prepaid materials and admission tickets cannot be refunded.

Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPS City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships.

Contact individual centers for information.

If you need a sign language interpreter or FM loop amplifier, please contact please call 503-823-4333 or 711 (TRS), at least five business days in advance of the activity or class.

Information about programs and services is available online for those needing a voice synthesis; visit our website at www.

PortlandParks.org. For additional ADA information, call 503823-2223.

PHOTO POLICY Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request.

If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTION Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINE For information on other PP&R services & programs, call our Information Hotline at 503-823-PLAY (7529), MondayFriday, 8:30am-5pm.

INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled.

However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/ closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

Register Now – One of Five Ways ONLINE at PortlandParks.org – Click on the “Register Now!” top tab. Search for classes by age, category, location or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages.

You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Only Visa, MasterCard or American Express accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

FAX – Complete the registration form and fax it to 503-823-2515 with full payment using your Visa, MasterCard or American Express. Faxes are accepted 24 hours a day, seven days a week, but are processed during regular business hours.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1120 SW Fifth Ave. All Community Centers are open for walkin registration during business hours.

CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ African Immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Asian

Hispanic/Latino Multi-Racial

Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.



I already have a non-resident pass. Duration ______-month Purchase date ______/______/______ Passholder name ________________________________________________________________________________________________

 I need a pass. Circle one: 3-month | 6-month | 9-month

Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90 9-month pass: individual $65; family $130

Start Date

Cost

Subtotal 40% non-resident surcharge or pass price

TOTAL

 I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

 CREDIT CARD Account #

(make check payable to the City of Portland)

Information

____ ____ ____ ____

-

____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

- ____

____ ____ ____

Expires ____________________________________

Signature______________________________________________________________

 VISA  MasterCard  Amex

Registration Information

CIRCLE ONE: