Mt Scott Community Center - Summer 2014 Activities

Summer 2014

Southeast Portland Regional Activities

Mt. Scott Community Center

• Summer Day Camps for Preschoolers and Youth!...... MSCC 10-12, SCC 40-44 • Register for Fall 2014 classes beginning August 7, 2014.

• End of Summer Bash!...... MSCC 12

Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Amanda Fritz Director Mike Abbaté

Portland Parks & Recreation

Mt. Scott Community Center 5530 SE 72nd, 97206 Telephone: 503.823.3183 Fax: 503.823.4870 Building Director: Craig Vanderbout District Aquatic Coordinator: Adam McGowan Coordinators: Jennie Birt, Jamie Burrows,

Steve Kavanagh, Dave Snyder Teen Services Coordinator: Neal Brown

Building Hours*

June 16 - August 31 Monday - Friday: 5:30am-9:30pm Saturday: 7am-7pm Sunday: 12noon-7pm

Facility Features: • 25 yard 6-lane Indoor Lap Pool (84°) • Indoor Leisure Pool with slide, current channel, vortex & interactive play features (89°) • Whirlpool Spa (102°) • Family Changing Rooms • Fitness Center with cardiovascular circuit equipment • Gymnasium We are an ADA accessible • Auditorium with Kitchen facility and pool.

• Roller Skating Rink

Special Holiday Hours* Independence Day

July 4

5:30am-4pm

Labor Day

September 1

5:30am-4pm

Scheduled Pool Closures* Walk-in Registration Summer Training

June 14 June 16

Open at noon Closed

*Hours subject to change Bus Lines: #10 Harold, #14 Hawthorne Parking: Lot entrance off SE Harold & SE 73rd Ave. Disabled Access: Entrances: Accessible Parking: Designated in lot and on

SE 72nd and Harold Streets Pool & Spa: Accessible Locker Rooms: Accessible Family Change Rooms: Accessible Restrooms: Accessible Craft Room: Not accessible Parking Recommendations: Please park in designated parking spots only. Mt. Scott Presbyterian Church offers the use of their church parking lot as a courtesy.

-Do not use when “Church Parking Only” sign is posted -Do not use as a drive through to SE Harold St. -Do not litter

www.facebook.com/MtScottCommunityCenter

MSCC2

Mt. Scott Community Center 503.823.3183

Mt. Scott Table of Contents Admission Fees..................................................MSCC3 Drop-In Schedule................................................MSCC4 Drop-In Activity Descriptions................................MSCC5 Group Exercise Drop-In Schedule.......................MSCC6 Personal Training................................................MSCC7 Party Packages & Rentals............................... MSCC8-9 Summer Camps........................................... MSCC10-12 Parent/Child Dance, Music & Movement............MSCC13 Parent/Child Sports...........................................MSCC13 Preschool Dance, Music & Movement...............MSCC14 Preschool Sports..............................................MSCC14 Educational Preschool Program........................MSCC15 Youth Dance.....................................................MSCC15 Youth Special Interests......................................MSCC15 Youth Sports................................................ MSCC16-17 Adult Dance......................................................MSCC18 Adult Special Interests......................................MSCC18 Adult Fitness & Movement................................MSCC19 Teen Activities.............................................. MSCC20-23 Senior Arts & Crafts..........................................MSCC24 Senior Fitness & Movement......................... MSCC24-25 Senior Trips & Excursions.................................MSCC25 Mt. Scott Pool.............................................. MSCC26-27 Aquatics.............................................................. 28-29 Adaptive & Inclusive Activities................................... 30 Summer Free for All............................................. 31-33 Recreation Facilities and Map.............................. 34-35

Drop-in Adults 18-59 years

Seniors 60+ years

Teens 13-17 years

Child Tots 0-2 years

Family *

3-month Pass

Active Pass

Annual Pass

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$5.50

$94

$99

$132

$140

$35.75mo

$44mo

$429yr

$528yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$3.75

$64

$67.60

$90

$96

$24.50mo

$30mo

$294yr

$360yr

Free

Free

Free

Free

Free

Free

Free

Free

Free

n/a

n/a

n/a

$210

$225

$57mo

$70mo

$684yr

$840yr

AQUATICS

3–12 years

20-visit Pass

one visit

MT. SCOTT CC

Portland Parks & Recreation

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. A copy of a current 1040 form & proof of residency may be required.

REPLACEMENT PASSES If you lose your pass, we can replace it for a $2.00 fee.

Bring your pass each time you visit. Without it, we cannot guarantee immediate access to the facility.

Special Circumstances Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders rates or drop-in admission fees.

LOCKER ROOMS & LOCKERS Lockers are available for day use only. Bring your own lock to secure personal belongings. Use of lockers is at your own risk. Mt. Scott Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock or check out one at the front desk.

The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

Register On-Line at www.PortlandParks.org

MSCC3

WOODSTOCK CC

3 month & Annual passes – change in payment policy If you are a scholarship recipient, you may elect to schedule payments on your Visa or MasterCard. At this time the scheduled and automatic payment options are only available to Scholarship Recipients and Active Pass Holders.

The general public may purchase a 3 Month & Annual Memberships only with payment in full.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Three family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

COMMUNITY MUSIC

Active Pass The MSCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please see our FAQ or stop by the front desk for more information.

LAURELHURST DS

Please Note Mt. Scott passes are valid only at Mt. Scott Community Center. Punch cards & passes from other centers & pools are not valid at Mt. Scott.

SELLWOOD CC

Admission Fees Our one visit drop-in admission fee, 20-visit, 3-month, Active, & Annual passes each provide access to drop-in activities during their scheduled times. Amenities include the fitness center, Boot Camp Fitness, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, open basketball, badminton & volleyball. All drop-in activities are on a first come, first served basis. Swim lessons, land aerobics & other classes, open skate, rentals & parties are each offered at a separate fee. Open skate admission is included as one of the amenities available with 3-month, Active, or Annual passes. Skate rentals available for a separate fee.

Portland Parks & Recreation Summer 2014 Drop-In Schedule Effective June 16 - August 31 Our one visit drop-in admission fee, 20-visit card, 3-month & Active passes each provide access (all on a first come - first served basis) to the fitness center, water workouts, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, group fitness classes (listed on page 8), open skate (skate rentals is a separate fee), adult open basketball, badminton & volleyball.

Swim lessons, aerobics and other classes, rentals & parties are each offered at a separate fee. **Hour Subject to change** Monday

Tuesday

Wednesday

Thursday

Open Play Swim

Children under 48” in height must be accompanied by an adult in the water * Leisure Pool Only.

Family Swim

Children 17 & under must be accompanied by an adult in the water.

Slide not available M-Th. *Leisure Pool Only.

7pm8:30pm* 11:30am1pm*

11:30am1pm*

7pm8:30pm* 11:30am1pm*

11:30am1pm*

Friday

Saturday

Sunday

4pm8:30pm*

1pm-6:30pm

1pm-4:20pm

11:30am1pm*

12noon1pm*

12noon1pm*

7am-6:30pm

12noon5:30pm

Parent/Preschool Swim

Children 5 & under, accompanied by an adult in the water. Slide not available. *Leisure Pool Only.

Lap Swim

9-11:30am*

Number of available lanes varies Call for schedule.

5:30am8:30pm

Aquaerobics (Shallow)

7-7:55am 9:05-10am

Aqua Power (Deep)

S.M.I.L.E. (Shallow)

Slower Movement Intensity Lowered Exercise

Current Channel Walk Basketball – Open Youth*** 17 & under/Registration required. FREE! Basketball – All Ages***

9-11:30am* 5:30am4pm 6-8:30pm

5:30am8:30pm

9-11:30am* 5:30am4pm 6-8:30pm

7-7:55am 9:05-10am

5:30am8:30pm 7-7:55am 9:05-10am

6:05-7pm

7:05-8pm

6:05-7pm

7:05-8pm

6-6:55am

6-6:55am 9:05-10am

6-6:55am

6-6:55am 9:05-10am

7:05-8pm

6:05-7pm

7:05-8pm

6:05-7pm

10:1511:10am

10:1511:10am

10:1511:10am

10:1511:10am

10:1511:10am

8-11:30am

8-11:30am

8-11:30am

8-11:30am

8-11:30am

1-5:30pm

1-5:30pm

1-5:30pm

1-5:30pm

1-5pm

6-6:55am

10-10:55am

9-9:55am

11:30am-1pm

Basketball – Open Adult

7:30-9:30pm

18 & up (Photo ID required)

2:30-4pm 12:15-1:45pm

7:30-9:30pm

Basketball – 30 & up

4:45-6:45pm

(Photo ID required)

Badminton - 10 & up***

2-4:30pm

Volleyball – Open***

12noon-2pm Rec / Power

13 & up

Fitness Center - 14 & up

Teens 14-17yrs must have Parental Release form on file & complete an orientation prior to access.

Open Skate

*Weekdays: $3 per person, $1 for skate rental. **Weekends: $4 per person, $1 for skate rental.

5:30am9:30pm

5:30am9:30pm

5:30am9:30pm

3-5pm*

*** Children 17 & under must be registered with parent/guardian consent on file.

MSCC4

4-6pm

Mt. Scott Community Center 503.823.3183

5:30am9:30pm

3-5pm*

5:30am9:30pm

7am-7pm

12noon3pm**

12noon-7pm

Drop-in Activity Descriptions

1 Adult swimmer per 10 child swimmers Age 6 years & older 1 Adult swimmer per 3 child swimmers Age 5 years & under

All groups & organizations must pre-arrange swim times and sign in on arrival.

AQUA POWER This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

CURRENT CHANNEL Walk against the current in the Current Channel for an excellent cardiovascular workout. No instructor.

BASKETBALL - 30 & UP Must be 30yrs or older. Photo ID is required. Limited to 40 players.

10 minute 4 on 4 half court games.

A non-paying adult spectator must attend children.

BADMINTON - 10 & UP Rackets & shuttlecocks are not provided. Games are non-structured.

VOLLEYBALL - OPEN Must be 13yrs or older. Players must select their level of play (Recreation & Power) at time of admission.

Limited to 21 players for each side.

A non-paying adult spectator must attend children.

OPEN SKATE ALL AGES All ages are welcome. Participation is at your own risk. Admission is $3.00 on weekdays and $4.00 on Saturdays. **Bring your own skates or rent them for $1.00. **To protect our roller rink floor, all skates must pass inspection.

BASKETBALL - OPEN YOUTH age 17 & UNDER All youth must be registered in this program with parent/guardian consent on file & sign the code of conduct prior to play. Free!

COMMUNITY MUSIC

FAMILY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary). All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers.

AQUAEROBICS This shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

BASKETBALL - OPEN ADULT Must be 18yrs or older. Photo ID is required. Limited to 40 players.

10 minute 4 on 4 half court games.

A non-paying adult spectator must attend children.

No groups or organizations.

Register On-Line at www.PortlandParks.org

MSCC5

WOODSTOCK CC

LAURELHURST DS

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 yrs old)

LAP SWIM Number of lanes will vary depending on pool activities.

BASKETBALL - ALL AGES Crunch games at each basket or half court games.

SELLWOOD CC

Daycare/Group Ratios

PARENT/PRESCHOOL SWIM Children must be 5 years & under. Parent or guardian must accompany children in the water.

Leisure pool only.

AQUATICS

OPEN PLAY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary).

Non-swimmers and children under 48� tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older (or parent or Nonguardian) who shall swimmers remain responsible and children under 48� tall for them and their safety. Life jackets cannot swim are available for without an non-swimmers. adult in the For additional water. information, call 503-823-3183.

MT. SCOTT CC

Portland Parks & Recreation

Summer 2014 Group Exercise Class Drop-In Schedule Effective June 16 - August 31 (No classes 7/4) Ages: 14 and up!

Monday

Belly Dancing Discovery Boot Camp

Boot Camp Silver Sneakers

Tuesday

Wednesday

5:30-6:30am

5:30-6:30am

Julie F.

Julie F.

Julie F.

6:45-7:45am

6:45-7:45am

6:45-7:45am

Julie F.

Julie F.

Julie F.

8-9am

8-9am

8-9am

Julie F.

Julie F.

Julie F.

Sunday

5:30-6:30am

10-11am Kate D.

6-7pm TBA

7:15-8:30pm Mary L.

Yoga Fresh Start (Beginning) Yoga Intermediate

Zumba

Saturday

Vee S.

Pilates Mat

Yoga Kundalini

Friday

6-7pm

Good Morning Yoga

Tai Chi Chen Style

Thursday

7:15-8:15pm

6-7pm

3:15-4:15pm

Frankie N.

Stephanie P.

Frankie N.

6-7pm

7:15-8:15pm

2-3pm

Frankie N.

Stephanie P.

Frankie N.

6:30-8pm Elvira S.

7:30-8:30pm Laura N.

Zumba Gold

8-9am

8-9am

Laura N.

Laura N.

Group Exercise Class Descriptions Belly Dancing: Move rhythmically with a sequence of simple steps & combinations set to Middle Eastern music. Develop stamina & grace and have a workout, too, while releasing the tension of our modern society.

Boot Camp: Simple, effective, fundamental exercises.

A traditional mix of calisthenics & body weight workouts that build core strength, increase flexibility and relieve stress.

Boot Camp - Silver Sneakers: Perfect for those coming back from an injury, beginning an exercise program, or wanting a gentle, safe & effective workout.

A mix of full-body exercises, weights & stretching, focusing on balance, strength & getting the heart rate elevated.

Pilates Mat: Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength.

Improve balance, posture, flexibility & body alignment.

Tai Chi Chen Style: Experience the original Taiji as a martial art & healing system. Enhance body alignment & coordination, stability & balance, stress release, & mind-body connection, while strengthening lower body.

MSCC6

Mt. Scott Community Center 503.823.3183

Yoga Fresh Start (Beg): Perfect for beginners & those just starting a fitness routine. Relieve stress while building strength & stamina in your entire body.

Yoga Intermediate: A step up from Beginning Yoga!

Bring strength & stamina to your entire body while relieving stress.

Good morning Yoga! Hatha yoga with an emphasis on alignment based asana (stretching), pranayama (breathing) and yoga philosophy in the tradition of gentle Iyengar/ Donna Farhi style yoga. This yoga practice helps to bring deep relaxation to the body and mind.

Yoga Kundalini: Combine breathing with movement & mediation to add strength & flexibility to the body while reducing stress & improving health.

Zumba: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Certified Zumba instructors: no previous dance experience necessary!

Zumba Gold: A lighter version of Zumba, for beginners & seniors! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

MT. SCOTT CC

Individual

Wellness Coaching

Register On-Line at www.PortlandParks.org

MSCC7

Portland Parks & Recreation

We offer a range of rental opportunities for meetings, receptions, reunions, parties or social gatherings.

MSCC8

Mt. Scott Community Center 503.823.3183

AQUATICS

SELLWOOD CC

LAURELHURST DS

COMMUNITY MUSIC

WOODSTOCK CC

MSCC9

Register On-Line at www.PortlandParks.org

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

DATES 6/30-7/3 7/7-7/10 7/14-7/17 7/21-7/24 7/28-7/31 8/4-8/7 8/11-8/14 8/18-8/21

MSCC10

TIMES

Camps for ages 4-6

Camps for ages 7-10

9:30-10:45am

1007568 Sports For All Sorts

1009818 Edible Art

11am-12:15pm

1009808 Fun Finger Foods

1007682 Sports Madness

9:30-10:45am

1007569 Fit & Fun For Everyone

1009819 Worldly Adventures

11am-12:15pm

1009832 World Travels

1007683 Volleyball

9:30-10:45am

1007672 Baseball Camp - Diamond Dandies

1009821 Creation Station

11am-12:15pm

1009837 Imagination Station

1007684 Camp - Batter Up!

9:30-10:45am

1007673 Basketball Camp - Kids On The Courts

1009822 Treasure Island

11am-12:15pm

1009838 Pirate Paradise

1007685 Basketball Camp - In The Zone

9:30-10:45am

1007675 Soccer - Start Kicking

1009823 Use Your Senses

11am-12:15pm

1009839 Smelly Senses

1008053 Soccer Camp - Let’s Kick It!

9:30-10:45am

1007679 Camp - Tee Ball!

1009825 Water Mania

11am-12:15pm

1009840 Water Wonders

1008056 Flag Football Future Stars!

9:30-10:45am

1007680 Tennis For Tots

1009829 Art-tastic

11am-12:15pm

1009841 Little Picassos

1008063 Tennis Kids

9:30-10:45am

1007681 Games, Games, Games

1009831 Jungle Madness

11am-12:15pm

1009842 Jungle Jamboree

1008066 Playground Games

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

Portland Parks & Recreation

AQUATICS SELLWOOD CC LAURELHURST DS COMMUNITY MUSIC

Register On-Line at www.PortlandParks.org

MSCC11

WOODSTOCK CC

Portland Parks & Recreation

MSCC12

Mt. Scott Community Center 503.823.3183

Parent/Child Sports (Adult must attend)

Parent/Child Dance, Music & Movement (Adult must attend) Parent/Guardian acts as child’s assistant.

Soccer - Mommy, Daddy & Me ages: 1-3 Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal!

No class 7/4.

1009392 F 10:50-11:20am Aaron H.

Gym 6/20-7/25 $18 Sports Start ages: 1-3 Throw & Catch! Kick & Run! Together, develop motor skills necessary to successful game participation. Gain strength & stamina, increase listening skills, build confidence & self-esteem exploring the basics in a variety of activities! Ready! Set! Go! No class 7/4.

1009406 F 9:30-10am Aaron H.

Gym 6/20-7/25 $18

Register On-Line at www.PortlandParks.org

MSCC13

WOODSTOCK CC

Basketball For Little Tykes ages: 1-3 Got a little ‘hooper’ who wants to be an NBA star?

Help them with basic skills: passing, dribbling & shooting in a non-competitive atmosphere promoting motor skills development, team play & coordination.

No class 7/4.

1009385 F 10:10-10:40am Aaron H.

Gym 6/20-7/25 $18 1009386 F 9:30-10am Aaron H.

Gym 8/1-8/29 $18

COMMUNITY MUSIC

Dance - Movement & Me ages: 2-3 Join your child to leap like gazelles & spin like tops while developing music appreciation, rhythm, coordination & strength through introductory dance steps & movement. Build listening & socialization skills while discovering how FUN dancing can be. Move to the beat!

1007295 Sa 10am-10:30am Staff

Nth Rm 7/12-8/23 $24.50

Sports - Baseball For Tykes ages: 1-3 Want to know how to handle a bat? Catch, throw & hit while playing games that focus on the skills you’ll need to succeed. A non-competitive atmosphere encourages understanding basics while promoting eye-hand coordination & motor skill development.

1009594 F 10:10-10:40am Aaron H.

Gym 8/1-8/29 $18

LAURELHURST DS

Gymnastics- Twisting Tadpoles ages: 2-3 Challenge your wee-one though obstacle courses, skill stations, & physical problem solving. Together, increase coordination & body awareness by rolling, crawling, & springing into toddler tumbling! Support your child as they develop new skills to help them reach the next step! Wiggle, Jump, & Roll!

M 1-1:45pm Kricket C. 1008327 Aud 6/23-7/21 $38 1008328 Aud 7/28-8/25 $38

Balls! Balls! Bonanza ages: 1-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

1009381 F 10:50-11:20am Aaron H.

Gym 8/1-8/29 $18

SELLWOOD CC

Gymnastics - Balancing Babes ages: 1½-2½ Spring into action with your tumbling toddler!

Together, explore physical movement, gain strength & flexibility, & learn body awareness by leaping, rolling, & spinning! See the change in stability & self-control as your child progresses slow & steady with a big finish!

Not your average balancing act!

M 12-12:45pm Kricket C. 1008307 Aud 6/23-7/21 $38 1008308 Aud 7/28-8/25 $38

Parent/Guardian participates with their child.

AQUATICS

Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during a parent/child class, they should be in a car seat/stroller, or able to sit to the side.

Parent/Child Sports (Adult must attend)

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Preschool Dance, Music & Movement

Preschool Sports

Ballet - Pre Ballet Where Dreams Begin ages: 3-4 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

1007297 W 10:45-11:15am Staff

Aud 7/9-8/27 $28 1007298 W 11:30am-12pm Staff

Aud 7/9-8/27 $28 1007292 Sa 10:45-11:15am Staff

Nth Rm 7/12-8/23 $24.50 1007293 Sa 11:30am-12pm Staff

Nth Rm 7/12-8/23 $24.50

Gymnastics - Preschool ages: 4-6 Test your balance while learning skill development exercises involving jumping & landing, balances & poses, body awareness & flexibility & movement.

Your child will enjoy learning the basics in a fun, noncompetitive way. Build self-esteem & confidence, sharpen problem solving skills & increase your motor & coordination skills. You’ll be head over heels!

Su 2-2:45pm Kricket C. 1008330 Aud 6/22-7/20 $40 1008331 Aud 7/27-8/24 $40

M 3-3:45pm Kricket C. 1008332 Aud 6/23-7/21 $40 1008333 Aud 7/28-8/25 $40

Tap Dance - Tiny Tappers ages: 4-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction!

1007300 W 1-1:30pm Staff

Aud 7/9-8/27 $28 Ballet - Starting Steps! ages: 5-8 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

1007299 W 12:15-12:45pm Staff

Nth Rm 7/9-8/27 $28 1007294 Sa 12:15-12:45pm Staff

Nth Rm 7/12-8/23 $24.50

Find out

what’s new in your community!

Everyone Welcome!

MSCC14

Mt. Scott Community Center 503.823.3183

Tae Kwon Do For Tots ages: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

A great outlet to burn off excess energy!

Tu 3-3:30pm C. Loeffler 1008354 Aud 6/24-7/22 $15 1008355 Aud 7/29-8/26 $15

Th 3-3:30pm C. Loeffler 1008356 Aud 6/26-7/24 $15 1008357 Aud 7/31-8/28 $15 Tae Kwon Do - Tough Tots ages: 4-6 Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

Tremendous confidence builder!

Tu 3:30-4pm C. Loeffler 1008361 Aud 6/24-7/22 $15 1008362 Aud 7/29-8/26 $15

Th 3:30-4pm C. Loeffler 1008363 Aud 6/26-7/24 $15 1008364 Aud 7/31-8/28 $15

The Mt Scott/Arleta Neighborhood Association meets at the

Mt. Scott Community Center

at 6:30pm on the first Wednesday of the month.

Educational Preschool Program 2014 - 2015

Mt. Scott Community Center offers a school year

Youth Dance Tap Dance - Tiny Tappers ages: 4-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction!

1007300 W 1-1:30pm Staff

Aud 7/9-8/27 $28

by 9/1/14 to join the 4-5 year old Pre Kindergarten program or by 9/1/14 to join the 3-4 year old Preschool program.

Ballet - Next Steps ages: 7-10 The time honored training of classical ballet continues here, teaching grace, agility & coordination. Gain strength, mobility & control useful in all types of dance, sport & movement.

1007296 W 1:45-2:30pm Staff

Aud 7/9-8/27 $32

Youth Special Interest ages: 8 & up Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities. With one on one attention, you will improve your skills and command of the guitar at a faster tempo.

1007121 Tu 3:30-8:30pm A. Hale

Preschl 6/24-7/29 $78 1007122 Tu 3:30-8:30pm A. Hale

Preschl 8/5-8/26 $52

Contact our front desk to reserve your time slot!

Register On-Line at www.PortlandParks.org

MSCC15

WOODSTOCK CC

COMMUNITY MUSIC

Private ½ hour lessons

LAURELHURST DS

Guitar For All Ages

Call 503-823-3183 for registration information for Fall 2014.

SELLWOOD CC

Children must be:

AQUATICS

Ballet - Starting Steps! ages: 5-8 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

1007299 W 12:15-12:45pm Staff

Nth Rm 7/9-8/27 $28 1007294 Sa 12:15-12:45pm Staff

Nth Rm 7/12-8/23 $24.50

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

Gymnastics

Youth Sports & Fitness

Archery Archery Basics ages: 8 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice. Classes take place downstairs in the roller rink.

Tu 5:15-6:15pm Ricardo V. 1007559 Rink 6/24-7/8 $16 1007560 Rink 7/15-7/29 $16 1007561 Rink 8/5-8/19 $16

Tu 1007562 Rink 1007563 Rink 1007564 Rink

6:15-7:15pm 6/24-7/8 7/15-7/29 8/5-8/19

Ricardo V. $16 $16 $16

Archery Bullseye! Increasing Accuracy ages: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow. Must attend 1st class.

Must have certification of completion from Archery Basics prior to enrolling in this class. If client has completed Intermediate in 2013, no certificate required. (Certification requirement starts in Jan 2014).

No refund after class has started.

Tu 7:30-8:30pm Ricardo V. 1007565 Rink 6/24-7/8 $16 1007566 Rink 7/15-7/29 $16 1007567 Rink 8/5-8/19 $16 Archery Open Shoot ages: 10 & up Sight your bow & perfect your aim. Coordination, control, accuracy & safe shooting are rewards of steady practice. Sharpen skills & develop confidence as you set your sites on the bulls-eye! You supply the 4 match arrows. *The drop-in fee is payable at the front desk in the lobby before each shoot. Class meets downstairs in the roller rink. *Drop-In Tu 8:30-9:30pm Ricardo V.

Rink 6/24-8/19 $2/drop-in

Tips for Gymnastics Classes!

- Bare feet are best!

- Pull hair back off of face.

- Wear fitted clothing such as leggings, footless tights, or unitard.

- Leave skirts, scarves, jewelry, and other items at home.

- Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during an Adult/Child class - they should be in a car seat/stroller or able to sit to the side.

- Please be courteous to other students by moving in and out of the auditorium quickly and quietly.

Gymnastics Foundations ages: 5-7 Roll, stretch, balance & leap! A noncompetitive way to build self-esteem & instill confidence. Develop strength, agility, coordination & balance involving jumping & landing exercises while gaining basic skills. Proven techniques stressing repetition & safety developed as your building blocks to success.

Su 3-3:45pm Kricket C. 1008335 Aud 6/22-7/20 $40 1008336 Aud 7/27-8/24 $40

M 4-4:45pm Kricket C. 1008337 Aud 6/23-7/21 $40 1008338 Aud 7/28-8/25 $40 Gymnastics - Funtastics ages: 6-10 Build your confidence & self esteem by improving your flexibility & coordination in this sampler class. Test your balance while learning skill development exercises involving jumping & landing, balances & poses, body awareness & flexibility & movement.

Su 4-4:45pm Kricket C. 1008340 Aud 6/22-7/20 $40 1008341 Aud 7/27-8/24 $40

M 5-5:45pm Kricket C. 1008342 Aud 6/23-7/21 $40 1008343 Aud 7/28-8/25 $40 Gymnastics - III Intermediate ages: 7-10 If you’ve mastered the straight body cartwheel & handstands, this is your level! Front & back walkovers & ‘pull over-back hip circles’ are skills you’ll work on while developing strength, coordination & selfconfidence.

Su 5:30-6:30pm Kricket C. 1008344 Aud 6/22-7/20 $48 1008345 Aud 7/27-8/24 $48 Gymnastics - II Beginning Continued ages: 11-18 Movin’ on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength, agility & grace. Fun, fundamentals & fitness are the primary goals while increasing skill on the mat & equipment.

M 6-7pm Kricket C. 1008347 Aud 6/23-7/21 $48 1008348 Aud 7/28-8/25 $48

MSCC16

Mt. Scott Community Center 503.823.3183

Martial Arts

Tae Kwon Do Program: Korean martial arts that uses kicks, blocks & strikes. Non-contact, non-competitive classes taught in a supportive environment. Increases physical strength & coordination while building self-esteem, concentration & discipline. This is a great opportunity to try out a new sport. If you decide to stay with it, you can move up through the ranks in this program.

Speed & Conditioning ages: 6-14 Gain the competitive edge! Athletes benefit from running faster, jumping higher & moving with greater agility. Emphasis on running techniques, quick foot drills, lateral movement & improved flexibility to increase your effectiveness on the track, field or court.

Ready, set, go! No class 7/4.

Tu 5-6pm Ty R. 1008147 Gym 6/24-7/15 $20 1008148 Gym 7/29-8/19 $20

F 3-4pm Erika M. 1008149 Gym 6/27-7/25 $20 1008150 Gym 8/1-8/22 $20

SELLWOOD CC

Instructor: Cullen Loeffler is a 3rd degree black belt.

He has taught for Portland Parks & Recreation for over 15 years.

Clothing: Wear loose-fitting clothing. Uniforms are not required.

Parents: Are welcome to stay and observe the class.

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center. There is no testing fee.

6/26-8/28 4-5pm 7:30-8:30pm

Included with drop-in admission fee and all passes!

C. Loeffler $35 $35

Th 1008374 Aud 1008375 Th

6/26-8/28 5-6pm 6:30-7:30pm

C. Loeffler $35 $35

on page 18 Register On-Line at www.PortlandParks.org

MSCC17

WOODSTOCK CC

Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

Tu 6/24-8/26 C. Loeffler 1008372 Aud 5-6pm $35 1008373 Aud 6:15-7:15pm $35

COMMUNITY MUSIC

Th 1008369 Aud 1008370 Aud

LAURELHURST DS

Tae Kwon Do - First Kicks ages: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense. Flexibility & strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control & a non-competitive, nonviolent approach to martial arts.

Tu 6/24-8/26 C. Loeffler 1008367 Aud 4-5pm $35 1008368 Aud 7:30-8:30pm $35

AQUATICS

Martial Arts - Karate ages: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action.

Training for the whole body using routines that reduce stress & build strength & flexibility.

Tu Th 7:30-9pm R. Ross 1008349 Nth Rm 6/17-7/17 $48 1008350 Nth Rm 7/22-8/21 $48

Sports – Misc.

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Adult Dance

For ages 18 & up

Free!

Free!

Dance - Hip Hop Not Just For Kids! ages: 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it!

1007218 W 6:15-7:15pm DJ R.

Aud 6/25-8/27 $70 Tap Dance - It’s Never Too Late To Start

ages: 14 & up Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included.

1007220 W 7:15-8:15pm DJ R.

Aud 6/25-8/27 $70

Adult Special Interest

Free!

Music - Guitar For All Ages ages: 8 & up Realize your dreams of making music together at a family sing-along or in a duet with friends. All ages benefit playing together. Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities.

1007121 Tu 3:30-8:30pm Hale

Preschl 6/24-7/29 $78 1007122 Tu 3:30-8:30pm Hale

Preschl 8/5-8/26 $52

Annual Premium Pass Non-Resident Premium Pass Child $324 $390 Teen/Senior $429 $516 Adult $567 $681 Family $906 $1086

MSCC18

Mt. Scott Community Center 503.823.3183

Adult Fitness & Movement

Tu 1007562 Rink 1007563 Rink 1007564 Rink

6:15-7:15pm 6/24-7/8 7/15-7/29 8/5-8/19

Ricardo V. $16 $16 $16

1009530 Th

Nth Rm 1009558 Th

Nth Rm

6-7:15pm 6/19-7/17 6-7:15pm 7/31-8/28

Register On-Line at www.PortlandParks.org

Eden S. $55 Eden S. $55

MSCC19

WOODSTOCK CC

Martial Arts - Karate ages: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action.

Training for the whole body using routines that reduce stress & build strength & flexibility.

1008349 Tu Th 7:30-9pm R. Ross

Nth Rm 6/17-7/17 $48 1008350 Tu Th 7:30-9pm R. Ross

Nth Rm 7/22-8/21 $48

ages: 16 & up

COMMUNITY MUSIC

Archery Open Shoot ages: 10 & up Sight your bow & perfect your aim. Coordination, control, accuracy & safe shooting are rewards of steady practice. Sharpen skills & develop confidence as you set your sites on the bulls-eye! You supply the 4 match arrows. *The drop-in fee is payable at the front desk in the lobby before each shoot. Class meets downstairs in the roller rink. *Drop-In Tu 8:30-9:30pm Ricardo V.

Rink 6/24-8/19 $2/drop-in

Yoga - Prenatal Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

LAURELHURST DS

Must have certification of completion from Archery Basics prior to enrolling in this class. If client has completed Intermediate in 2013, no certificate required. (Certification requirement starts in Jan 2014).

No refund after class has started.

Tu 7:30-8:30pm Ricardo V. 1007565 Rink 6/24-7/8 $16 1007566 Rink 7/15-7/29 $16 1007567 Rink 8/5-8/19 $16

Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

1008372 Tu 5-6pm C. Loeffler

Aud 6/24-8/26 $35 1008373 Tu 6:15-7:15pm C. Loeffler

Aud 6/24-8/26 $35 1008374 Th 5-6pm C. Loeffler

Aud 6/26-8/28 $35 1008375 Th 6:30-7:30pm C. Loeffler

Aud 6/26-8/28 $35

SELLWOOD CC

Archery Bullseye! Increasing Accuracy ages: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow. Must attend 1st class.

AQUATICS

Archery Basics ages: 8 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice. Classes take place downstairs in the roller rink.

Tu 5:15-6:15pm Ricardo V. 1007559 Rink 6/24-7/8 $16 1007560 Rink 7/15-7/29 $16 1007561 Rink 8/5-8/19 $16

Tae Kwon Do - First Kicks ages: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense. Flexibility & strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control & a non-competitive, nonviolent approach to martial arts.

1008367 Tu 4-5pm C. Loeffler

Aud 6/24-8/26 $35 1008368 Tu 7:30-8:30pm C. Loeffler

Aud 6/24-8/26 $35 1008369 Th 4-5pm C. Loeffler

Aud 6/26-8/28 $35 1008370 Th 7:30-8:30pm C. Loeffler

Aud 6/26-8/28 $35

MT. SCOTT CC

Portland Parks & Recreation

Teen force M t. Scott Community Center

Soccer - Super Scrimmage Coed ages: 11-14 6/25-8/13 $15

Neal Brown Teen Service Coordinator

Teamwork & cooperative play is emphasized for the more accomplished player. A great aerobic workout, which results in, added strength & stamina. Make new friends & stay in shape. #1006068

W

2-3pm

(503) 823-1616 garland.brown@portlandoregon.gov Facility Hours Mon - Fri Sat Sun

5:30 am - 9:30 pm 7:00 am - 7:00 pm 12 noon - 7:00 pm

Transit Bus Line #10 - at SE 72nd and Harold Bus Line #14 - at SE 72nd and Foster Plan your trip at trimet.org.

Facility Features Include: • Indoor pool • Whirlpool spa • Poolside party/meeting rooms • Fitness center with cardio equipment • Gymnasium • Roller skating rink

Babysitting ages: 12-18 6/21 $70

Be in demand! Increase your potential to earn spending money upon obtaining your certificate. Handle the challenge & responsibilities of baby-sitting including accident prevention, emergency situations, positive supervision, first aid & babysitter rights. #1008662

Like us

Sa

9am-4pm

www.facebook.com/TeenForcePortlandParksandRecreation

AQUATICS

SELLWOOD CC

LAURELHURST DS

COMMUNITY MUSIC

WOODSTOCK CC

F

!

E RE

MT. SCOTT CC

Drop-In Programs

Portland Parks & Recreation

MSCC22

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

Portland Parks & Recreation

AQUATICS SELLWOOD CC LAURELHURST DS COMMUNITY MUSIC

Register On-Line at www.PortlandParks.org

MSCC23

WOODSTOCK CC

Portland Parks & Recreation Adults 60+ Arts & Crafts

Adults 60+ Fitness & Movement

To receive a refund or credit upon withdrawal, call 503-823-4328, 3 working days in advance of class start date.

These Group Fitness Classes are NOW included in your membership (Annual, Active Pass, 3 mo. pass or 20 visit pass). May also drop in for $4.25 per class.

Crafts - Stamping Artistic Creations ages: 55 & up Visit another culture without leaving town. Music, dancing, food & demonstrations will enhance your knowledge of other countries. Many traditional dishes will be served at this annual celebration.

1005310 M 9:30-11am Sherry A.

Poolside 6/23-8/11 $18 Pastel Techniques ages: 60 & up Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction!

Supply list sent with confirmation. Internet users please print your receipt to get your supply list.

1005311 W 9:30-11:30am Carolynn W.

Poolside 7/9-8/27 $32 Watercolor For All ages: 60 & up Express your creativity exploring basics to advanced.

Use techniques such as sketching, mixing colors & laying washes to develop a unique style. Discover elements of light & shadow, composition & texture that you can bring to all the visual arts.

1005312 W 12-2pm Carolynn W.

Poolside 7/9-8/27 $32

Exercise - Moderate Pace ages: 60 & up It is always the right time to improve your fitness! Build strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing while listening to your favorite songs. No class 7/4.

1005313 M 10-10:45am Erika J.

Aud 6/16-7/21 $15 1005314 W 10-10:45am Erika J.

Aud 6/18-7/23 $15 1005315 F 10-10:45am Erika J.

Aud 6/20-7/25 $12.50 1005316 M 10-10:45am Erika J.

Aud 7/28-8/25 $12.50 1005317 W 10-10:45am Erika J.

Aud 7/30-8/27 $12.50 1005318 F 10-10:45am Erika J.

Aud 8/1-8/29 $12.50 Fitness - Pilates for Optimal Results ages: 60 & up One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body.

Dynamic & energizing!

Beginning/Intermediate 1005323 Tu 9-10am Erika J.

Aud 6/17-7/22 $15 1005324 Th 9-10am Erika J.

Aud 6/19-7/24 $15 1005325 Tu 9-10am Erika J.

Aud 7/29-8/26 $12.50 1005326 Th 9-10am Erika J.

Aud 7/31-8/28 $12.50 Intermediate/Advanced 1005319 Tu 8-9am

Aud 6/17-7/22 1005320 Th 8-9am

Aud 6/19-7/24 1005321 Tu 8-9am

Aud 7/29-8/26 1005322 Th 8-9am

Aud 7/31-8/28

Annual Premium Pass Non-Resident Premium Pass Child $324 $390 Teen/Senior $429 $516 Adult $567 $681 Family $906 $1086

MSCC24

Mt. Scott Community Center 503.823.3183

Erika J. $15 Erika J. $15 Erika J. $12.50 Erika J. $12.50

For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible. For additional information please refer to your receipt.

Van Trip - Cannon Beach Celebrate the day at the coast! Peruse art galleries, souvenir shops & candy stores along Main Street at the north end of town at your own pace. Dine, walk on the beach or browse boutiques all day. Bring money for lunch on your own & purchases. We’ll make an optional stop at Tolovana upon arrival for 30 minutes accessible beach access.

1003380 Tu 9:30am-5:30pm Staff

Lobby 6/10 $30 Van Trip - Mystery Thrift & Lunch It’s a bargain hunter’s dream! Plan for a day of thrifty shopping. Destinations may include garage sales, estate & rummage sales & thrift stores. Prepare to haggle, hound & shop until you drop (or time runs out). Dine at a neighborhood favorite along the way. Bring money for lunch & bargains. This trip is not accessible to those using a wheelchair, walker or motorized scooter. For a list of accessible trips please call Senior Recreation at 503-823-4328.

1003406 F 8:30am-3pm Staff

Lobby 6/20 $18

Register On-Line at www.PortlandParks.org

MSCC25

WOODSTOCK CC

COMMUNITY MUSIC

Van Trip - Seaside at Sunset A late summer afternoon at the seashore, twilight walk on the boardwalk, & dinner by the sea await you. Stroll the surf, browse souvenirs or shop & hop the candy stores of Seaside. Bring money for purchases & dinner on your own. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328.

1006279 Th 2-10:30pm Staff

Lobby 8/28 $30

LAURELHURST DS

Van Trip - Intergenerational Geer Crest Farm & Picnic 100 hens for eggs, chickens & turkeys for meat, Davenport Arabian horses, sheep, Tamworth pigs & pack goats in training are what you’ll meet on this traditional homestead preserving & celebrating agrarian culture & rural life. A ½ acre of cultivated gardens provides produce throughout the year for the farm family & guests. You’ll learn the farm history, walk the property & participate in light farm chores for a taste of farm life! Bring picnic lunch. For ages 7 & up.

This trip is not accessible to those using a wheelchair, walker or motorized scooter. For a list of accessible trips please call Senior Recreation at 503-823-4328.

1006746 Th 8:30am-3pm Staff

Lobby 7/31 $18

SELLWOOD CC

Yoga’lates ages: 60 & up 2 for 1! Yoga to increase flexibility, balance & meditation combined with Pilates to strengthen your ‘core’. Improve your personal health & wellness in one fell swoop. You deserve it! No class 7/4.

1005333 M 9-10am Erika J.

Aud 6/16-7/21 $15 1005334 W 9-10am Erika J.

Aud 6/18-7/23 $15 1005335 F 9-10am Erika J.

Aud 6/20-7/25 $12.50 1005336 M 9-10am Erika J.

Aud 7/28-8/25 $12.50 1005337 W 9-10am Erika J.

Aud 7/30-8/27 $12.50 1005338 F 9-10am Erika J.

Aud 8/1-8/29 $12.50

Adults 60+ Trips & Excursions

AQUATICS

Yoga For Strength ages: 60 & up Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. No class 7/4.

1005327 M 8-9am Erika J.

Aud 6/16-7/21 $15 1005328 W 8-9am Erika J.

Aud 6/18-7/23 $15 1005329 F 8-9am Erika J.

Aud 6/20-7/25 $12.50 1005330 M 8-9am Erika J.

Aud 7/28-8/25 $12.50 1005331 W 8-9am Erika J.

Aud 7/30-8/27 $12.50 1005332 F 8-9am Erika J.

Aud 8/1-8/29 $12.50

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Mt. Scott Daily Pool Schedule

MT. SCoTT inDoor Pool

MonDay – FriDay

5530 SE 72nd, 97206 Telephone: 503.823.3183

MORNING 5:30am to 12:00pm 6:00 to 6:55am 7:00 to 7:55am 8:00 to 9:00am 8:00 to 9:00am 9:00 to 11:50am 9:05 to 10:00am 9:05 to 10:00am 10:15 to 11:10am AFTERNOON 12:00 to 1:00 pm 12:00 to 1:00pm 1:00 to 3:30pm 2:30 to 5:30 3:30 to 5:30 3:45 to 7:10pm 4:00 to 7:20pm EVENING 6:05 to 7:05pm 6:05 to 7:05pm 7:20 to 9:00pm 7:20 to 9:00pm

Lap Swim (lanes vary) Aqua Power (deep) Aquaerobics (shallow) M/W/F Current Channel Run/Walk Summer Swim Team Swim Lessons Aquaerobics (shallow) M/W/F Aqua Power (deep) T/Th S.M.I.L.E Family Swim Adult Lap Swim (lanes vary) open Play Swim Jr. Lifeguard (8/4-15) Jr. Swim Inst (8/18-29) Swim Lessons Lap Swim (lanes vary)

Aquaerobics (shallow) M/W Aqua Power (deep) T/Th Adult Lap Swim (lanes vary) open Play Swim (M-F) SaTUrDay 7:00 to 9:30am Lap Swim (lanes vary) 9:00 to 9:55am Aqua Power (deep) 9:30 to 11:30am Parent/Preschool Swim 9:30am to 6:30pm Adult Lap Swim (lanes vary) 10:00 to 10:55am Aquaerobics (shallow) 11:30am to 1:00pm Family Swim 1:00 to 6:30pm open Play Swim 6:45 to 9:00pm Rental Time SUnDay 12:00 to 6:30pm Adult Lap Swim (lanes vary) 12:00 to 1:30pm Family Swim 1:30 to 6:30pm open Play Swim 6:45 to 9:00pm Rental Time

Mt. Scott General admission Fees* General admission Fees*and Pool For Mt. Scott Community Center FEES: City of Portland Residents/Non-Residents adults (18-59 yrs) Seniors (60+ yrs) Teens (13-17 yrs) Children (3-12 yrs) Toddlers (0-2 yrs) Family

Drop-In-Visit $5.50 $4.25 $4.25 $4.00 FREE N/A

Active Pass** $35.75/$44.00 $27.50/$34.00 $27.50/$34.00 $24.50/$30.00 FREE $57.00/$70.00

10-Punch Card $49.50/$52.30 $38.00/$40.40 $38.00/$40.40 $33.50/$35.60 FREE N/A

20-Punch Card $94.00/$99.00 $73.00/$76.60 $73.00/$76.60 $64.00/$67.60 FREE N/A

*noTE: Passes valid only at Mt. Scott Community Center and Pool. These fees will include use of the following amenities, during their regularly scheduled times: • Lap Swim • open Play Swim • Parent/Preschool Swim • Family Play Swim • Water Fitness Classes • Fitness room • Adult Basketball (Open Gym) • Adult Volleyball (Open Gym) • Roller Rink **NOTE: Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering, and all future monthly payments are deduced directly from your debit or credit card.

MSCC26

Mt. Scott Community Center 503.823.3183

Mt. Scott Lesson Fees

JR. LIFEGUARD and JR. SWIM INSTRUCTOR

YOUTH & PARENT/CHILD LESSONS 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.15

JR. SWIM INSTRUCTOR

ADULT LESSONS 10 lessons Resident $62.50 Non-resident $87.50 9 lessons Resident $56.25 Non-resident $78.75

JR. LIFEGUARD

MONDAY THROUGH FRIDAY 2-Week sessions offered at all pools

$90 Resident / $126 Non-Resident per SESSION: A 2-week session, 30 hours of instruction, 3 hours per day for children 11 to 14 yrs. Provides pre- training for youth interested in becoming a lifeguard.

FREE SESSION June 17-June 20 (4 lessons)

June 23-July 3 (9 lessons) July 7-July 18 (10 lessons) July 21-August 1 (10 lessons) August 4-August 15 (10 lessons) August 18-August 29 (10 lessons)

SPECIAL OFFER:

Register for both Jr. Swim Instructor and Jr. Lifeguard programs, in the same session, and receive a discount – both programs for $150 instead of $170 Resident $210 instead of $238 Non-Resident

Unless specified otherwise, both pre and youth classes are offered for Penguin, Otter and Seal

That’s 50 hours of training for the combined fee of $150 Resident / $210 Non-Resident.

SWIM LESSON TIMES

MT. SCOTT POOL:

Monday through Friday

SUMMER SWIM LEAGUE

A summer pre-competitive swim

MT. SCOTT POOL: 8:00-9:00 AM

Register On-Line at www.PortlandParks.org

MSCC27

WOODSTOCK CC

LATE AFTERNOON / EVENING 3:45 to 4:15pm Penguin (pre(yth) Otter (pre)(yth), Seal (yth), Teen Stroke 4:20 to 4:50pm Starfish, Goldfish (pre), Penguin (pre), Otter (yth), Seal (yth), Dolphin 4:55 to 5:25pm Goldfish (pre), Penguin (pre)(yth), Otter (pre), Seal (yth), Polar Bear 5:30 to 6:00pm Angelfish, Goldfish (pre), Penguin (pre), Otter (yth), Seal (yth), Sea Lion 6:05 to 6:35pm Goldfish (pre), Penguin (pre)(yth), Otter (yth), Polar Bear, Park Shark 6:40 to 7:10pm Goldfish (pre), Penguin (yth), Otter (yth), Seal (pre)(yth), Adult Beginner

program for youth through age 17.

Participants must be able to swim the length of the pool, front crawl and backstroke.

Season runs June 17–August 16.

Fee: $135 Res / $189 Non-Res (includes team shirt & cap) For information, call 503-823-5130 Nine weeks of daily practices and entry into all dual meets June 28, July 12, July 26 and the City Championship Meet August 16 at Mt. Hood Community College.

NOT for year-round USA swimmers.

COMMUNITY MUSIC

MORNING 9:00 to 9:30am Starfish, Goldfish (pre), Penguin (pre)(yth), Otter (pre), Park Shark 9:35 to 10:05am Goldfish (pre), Penguin (pre)(yth), Otter (yth), Seal (yth), Teen Beginner 10:10 to 10:40am Goldfish (pre), Penguin (pre), Otter (pre)(yth), Seal (pre), Sea Lion 10:45 to 11:15am Angelfish, Penguin (pre)(yth), Otter (yth), Seal (yth), Polar Bear 11:20 to 11:50am Starfish, Goldfish (pre), Penguin (pre)(yth), Otter (yth), Dolphin, Adult Stroke

LAURELHURST DS

Junior Lifeguard 2:30-5:30pm (8/4-15) Jr. Swim Instructor 3:30-5:30pm (8/18-29)

(All swim classes subject to change)

SELLWOOD CC

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AQUATICS

$80 Resident / $112 Non-Resident per SESSION: A 2-week session, 20 hours of instruction, 2 hours per day for children 11-14 yrs. Provides pre-training for youth interested in becoming a swim instructor.

Lesson Session Dates

SESSION SESSION SESSION SESSION SESSION

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

Swim LeSSon CLaSSeS Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin • per 4 to 6 students–Pre-Otter through Polar Bear • per 4 to 8 students–Sea Lion and Above • per 3 students–all semi-private lessons

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

PArent/ChiLd LeSSOnS age: 6 mo - 3 year AnGeLfiSh

Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

StArfiSh

Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

PreSChOOL LeSSOnS age: 3 year - 5 year GOLdfiSh

For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

PenGuin

For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter

Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

SeAL

Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

YOuth/AduLt LeSSOnS age: 6 and older PenGuin

For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter

Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

SeAL

Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

POLAr BeAr Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

SeA LiOn

Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

PirAnhA

Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

dOLPhin

Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke.

Knowledge of breaststroke.

PArk ShArk Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

PArk

ShArk ii

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

AduLt LeSSOnS For Beginner and Intermediate swimmers.

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Southeast Community Centers

Parent/Child Classes (Angelfish/Starfish)

For children 6 months to 3 years. Works with parent and child on water adjustment and water safety skills.

Both parents may come with one child.

Classes offered during all sessions.

For more information call 503-823-5130.

Semi-Private Lessons

(one instructor per three students) Resident $115/Non-Res $161.00 (10 lessons/30-minutes each)

Private Lessons

(one on one instruction)

A great option for students who need a smaller Instructor/ Student ratio. Space and availability is limited so call now!

Resident $75 hr/Non-Res $105.00 hr (minimum 2.5 hrs)

Private Pre-School & Day Care Centers Group lessons for those in Pre-School or Day Care Centers are available.

For more information, call your local pool.

Adult Lessons

Classes for the beginning swimmer as well as the intermediate swimmer are offered at selected pools throughout the fall.

For more information, call your local pool.

Scholarships Portland Parks and Recreation wants every child to have an opportunity to participate in our recreation programs, especially swim lessons. The City of Portland residents, regardless of age, who require financial assistance, can apply for partial scholarships. Contact your local pool for details and forms or call 503-823-5130. Application forms must be complete and submitted for consideration.

Please allow 3 days for processing. Proof of income is required.

AQUATICS

SELLWOOD CC

LAURELHURST DS

COMMUNITY MUSIC

WOODSTOCK CC

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Register On-Line at www.PortlandParks.org

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Adaptive & Inclusive

ADAPTIVE and INCLUSIve RECREATION

Monthly dance AGE: 16 & up

$5.00

Adaptive & Inclusive

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

Fridays • 7-9pm May 2, June 6

Have fun dancing and socializing.

Live bands or disc jockey.

Refreshments provided.

Cost is $5.00 for participants.

Staff who supervise are free.

Group and foster staff need to stay to assist their clients unless prior arrangements have been made with Debbie Timmins, 503-823-4328.

Due to the large number of participants who attend the dance, AIR staff is only able to supervise participants who are in the auditorium or hallway of the center.

Outside grounds or the bus stop are not supervised. AIR is unable to provide assistance to participants who need care in the restroom.

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Southeast Community Centers

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it.

Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

The City of Portland will make reasonable accommodation for people with disabilities.

Please notify us no less than five (5) business days prior to the event by phone 503-823-4328, or by calling the City’s TTY at 503-823-6868, or by the Oregon Relay Service at 1-800-735-2900.

Playground fun for kids • sports • games • crafts • water play on hot weather days • special days with the rock climbing wall • free healthy lunch for kids at selected sites *non-lunch sites operate through Aug 15.

Find the full list of playground locations and times online at PortlandParks.org

Register On-Line at www.PortlandParks.org

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Southeast Community Centers

Register On-Line at www.PortlandParks.org

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Directory

Portland Parks & Recreation

34

Southeast Community Centers

Portland Parks & Recreation

Directory

Register On-Line at www.PortlandParks.org

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Mt. Scott Community Center 5530 SE 72nd Portland, OR 97206