Mt. Scott Community Center Fall 2016

FALL 2016

Activities in Southeast Portland

Mt. Scott Community Center & Pool

Commissioner Amanda Fritz Director Mike Abbaté

REGISTRATION BEGINS SEPTEMBER 6, 2016 Go to PortlandParks.org, click on the Register Now tab.

Portland Parks & Recreation

Mt. Scott Community Center 5530 SE 72nd, 97206 Telephone: 503.823.3183 Fax: 503.823.4870 Building Director: Craig Vanderbout District Aquatic Coordinator: Adam McGowan Coordinators: Jennie Birt, Jamie Burrows,

Steve Kavanagh, Dave Snyder Teen Services Coordinator: Ryan Fitzpatrick Recreation Leaders: Darryl Finley, Chenielle Holub,

Lauren Hunter, Megan Stout Preschool Specialist: Robin Palmersheim

Building Hours*

September 11 - January 1 Monday - Friday: 5:30am-9:30pm Saturday: 7am-7pm Sunday: 12noon-7pm

FACILITY FEATURES: • 25 yard 6-lane Indoor Lap Pool (84°) • Indoor Leisure Pool with slide, current channel, vortex & interactive play features (89°) • Whirlpool Spa (102°) • Family Changing Rooms • Fitness Center with cardiovascular circuit equipment • Gymnasium We are an ADA accessible • Auditorium with Kitchen facility and pool.

• Roller Skating Rink

Special Holiday Hours* Labor Day Thanksgiving Day Day after Thanksgiving Christmas Eve Christmas Day New Year’s Eve New Year’s Day

September 5 November 24 November 25 December 24 December 25 December 31 January 1

5:30am-5pm Closed 7am-9:30pm 7am-3pm Closed 7am-3pm Closed

Scheduled Pool or Maintenance Closures* Pool Closures Building Maintenance

September 11-27 October 31 September 12-27

Closed at 7pm Closed

*Hours subject to change Bus Lines: #10 Harold, #14 Hawthorne Parking: Lot entrance off SE Harold & SE 73rd Ave. Disabled Access: Entrances: Accessible Parking: Designated in lot and on

SE 72nd and Harold Streets Pool & Spa: Accessible Locker Rooms: Accessible Family Change Rooms: Accessible Restrooms: Accessible Craft Room: Not accessible Parking Recommendations: Please park in designated parking spots only. Mt. Scott Presbyterian Church offers the use of their church parking lot as a courtesy.

-Do not use when “Church Parking Only” sign is posted -Do not use as a drive through to SE Harold St. -Do not litter

MSCC4

Mt. Scott Community Center 503.823.3183

Mt. Scott Table of Contents Admission Fees................................................MSCC10 Drop-In Schedule................................................MSCC6 Drop-In Activity Descriptions................................MSCC7 Group Exercise Drop-In Schedule.......................MSCC8 Group Exercise Drop-in Activity Descriptions....... MSCC9 Personal Training.............................................. MSCC11 Party Packages & Rentals............................ MSCC12-13 Preschool Dance, Music & Movement...............MSCC16 Parent/Child Classes................................... MSCC14-15 Educational Preschool Program........................MSCC15 Winter Break Camp...........................................MSCC18 Preschool Sports & Fitness.......................... MSCC16-17 Youth Dance.....................................................MSCC17 Youth Special Interests......................................MSCC17 Youth Sports & Fitness................................. MSCC19-21 Teen Activities.............................................. MSCC22-25 Adult Dance......................................................MSCC26 Adult Special Interests......................................MSCC26 Adult Sports, Fitness, & Wellness................. MSCC27-28 Senior Arts & Crafts..................................... MSCC28-29 Senior Dance....................................................MSCC28 Senior Trips & Excursions.................................MSCC29 Mt. Scott Pool, Swim Lessons, & Classes..... MSCC30-33 Citywide Recreation Guide................................... 38-41 Registration Information............................................ 42 Registration Form..................................................... 43

Portland Parks & Recreation

Register online at portlandparks.org

MSCC5

Portland Parks & Recreation Fall 2016 Drop-In Schedule Effective September 28 - December 31 Our one visit drop-in admission fee, 20-visit card, 3-month & Active passes each provide access (all on a first come - first served basis) to the fitness center, water workouts, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, group fitness classes (listed on page 8), open skate (skate rentals is a separate fee), adult open basketball, badminton & volleyball.

Swim lessons, aerobics and other classes, rentals & parties are each offered at a separate fee. **Hours Subject to change** Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7-8:30pm*

4-8:30pm*

1-6pm Lap & Leisure

Lap 1-3:20pm Leisure 1-4:20pm

11:30am1pm

11:30am1pm

12noon1pm*

12noon1pm*

7am-12noon

4:20-5:30pm

12noon-6pm

12noon4:20pm

Open Play Swim - +8yrs old Children under 48” in height must be accompanied by an adult in the water * Leisure Pool Only.

Family Swim

Children 17 & under must be accompanied by an adult in the water.

Slide not available M-Th. *Leisure Pool Only.

7-8:30pm*

11:30am1pm

11:30am1pm

11:30am1pm

Parent/Preschool Swim

Children 5 & under, accompanied by an adult in the water. Slide not available. *Leisure Pool Only.

All Ages Lap Swim

9-11:30am*

9-11:30am*

9-11:30am* 5:30-9am 1-4pm

5:30-9am 1-4:30pm 6-8:30pm

5:30-11:30am 1-4:30pm 6-7pm

5:30-9am 1-4:30pm 6-8:30pm

5:30-11:30am 1-4:30pm 6-7pm

18yrs and up. Number of lanes varies.

9am-1pm

11:30am1pm 7-8:30pm

9am-1pm

11:30am1pm 7-8:30pm

9-11am 4-8:30pm

Current Channel Walk

9-11:30am

9-11:30am

9-11:30am

9-11:30am

9-11:30am

3-5pm

3-5pm

3-5pm

3-5pm

Number of lanes varies * Not held on School Out Days See page 21

Adult Lap Swim

Basketball – Open Youth*** Ages 8-18/Registration required. FREE! Basketball – All Ages*** Basketball – Open Adult 18 & up (Photo ID required)

3:30-5pm 12-2pm

7:30-9:30pm

12:30-2pm

7:309:30pm

12-2pm

Basketball – 30 & up

12:15-1:45pm 4:45-6:45pm

(Photo ID required)

Badminton - 10 & up***

2-4:30pm

Volleyball – Open***

12noon-2pm Rec / Power

13 & up

Fitness Center - 14 & up

Teens 14-17yrs must have Parental Release form on file & complete an orientation prior to access.

5:30am9:30pm

5:30am9:30pm

5:30am9:30pm

5:30am9:30pm

5:30am9:30pm

Indoor Park

9:1511:15am

11:15am1:15pm

9:1511:15am

11:15am1:15pm

9:1511:15am

5yrs and under. $1.25/child

Homeschool Indoor Park

*Weekdays: $4 per person, $1 for skate rental. **Weekends: $5 per person, $1 for skate rental.

3-5pm*

*** Children 17 & under must be registered with parent/guardian consent on file.

MSCC6

7am-7pm

12:302:30pm

Ages 5-12. $2/child (siblings 1-4yrs $1)

Open Skate

5-7pm

Mt. Scott Community Center 503.823.3183

3-5pm*

12noon3pm**

12noon-7pm

Portland Parks & Recreation Drop-in Activity Descriptions OPEN PLAY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary).

NON-SWIMMERS & CHILDREN UNDER 48”: Must not be left unattended on the pool deck, & must be accompanied at all times in the water, within arm’s reach, by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety.

Please note: Swimmers 48” tall can attend Open Play Swim on their own.

Life jackets are available for nonswimmers. For additional information, call 503-823-3183.

DAYCARE/GROUP RATIOS For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below: 1 Adult swimmer per 10 child swimmers age 6 years & older.

1 Adult swimmer per 3 child swimmers age 5 years & under.

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 yrs old) All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit.

ALL GROUPS & ORGANIZATIONS must pre-arrange swim times and sign in on arrival. School Group & Agency Rentals Available during the day. Call to prearrange times 503-823-3676.

FAMILY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary). All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers.

No groups or organizations.

PARENT/PRESCHOOL SWIM Children must be 5 years & under.

Parent or guardian must accompany children in the water. Leisure pool only.

LAP SWIM We will make every attempt to have 1 lap lane available at all times for adult lap swimmers.

Up to 6 lanes will be available at designated times. Number of lanes will vary depending on pool activities.

LAP SWIM ETIQUETTE “Circle Swimming” is necessary when more than two people are in a lane. Lane lines divide lap lanes. Always stay on the right hand side. Lap lanes may become crowded. At these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers & the end of the pool to find your appropriate lane.

CURRENT CHANNEL Walk against the current in the Current Channel for an excellent cardiovascular workout. No instructor. During Parent/ Preschool swims, please use Current Channel with caution.

BASKETBALL - OPEN YOUTH age 17 & UNDER All youth must be registered in this program with parent/guardian consent on file & sign the code of conduct prior to play. Free!

BASKETBALL - ALL AGES Crunch games at each basket or half court games.

BASKETBALL - OPEN ADULT Must be 18yrs or older. Photo ID is required. Limited to 40 players.

10 minute 4 on 4 half court games.

A non-paying adult spectator must attend children.

BASKETBALL - 30 & UP Must be 30yrs or older. Photo ID is required. Limited to 40 players.

10 minute 4 on 4 half court games.

A non-paying adult spectator must attend children.

BADMINTON - 10 & UP Rackets & shuttlecocks are not provided. Games are non-structured.

VOLLEYBALL - OPEN Must be 13yrs or older. Players must select their level of play (Recreation & Power) at time of admission.

Limited to 21 players for each side.

A non-paying adult spectator must attend children.

OPEN SKATE ALL AGES All ages are welcome. Participation is at your own risk. Admission is $4.00 on weekdays and $5.00 on Saturdays. **Bring your own skates or rent them for $1.00. **To protect our roller rink floor, all skates must pass inspection.

INDOOR PARK - 5 & UNDER Safe & Cooperative playtime for preschoolers accompanied by parent/ caregiver. Parents/caregivers are responsible for supervising their children, & set-up & clean-up of toys.

Fitness Center

This equipment is user friendly with convenient, easy to follow instructions.

Cardiovascular Equipment Treadmills Climber Ellipticals

Selectorized Strength Equipment

Recumbent Bikes Rowing Machine Upright Bikes

Chest Press Shoulder Press Seated Leg Curl Leg Extension Vertical Butterfly

Rotary Torso Abdominal Bench Inner/Outer Thigh

Upper Back Machine Lat Pulldown Lower Back Machine Tricep Extension Leg Press Bicep Curl Functional Trainer

Teens, 14-17 years old, must have a release form on file with parent’s permission. They must schedule & complete an orientation prior to gaining access to the Fitness Center.

Stop by the front desk to pick up a release form.

Register online at portlandparks.org

MSCC7

Fall 2016 Drop-In! Ages: 14 and up!

Monday

Tuesday

6-6:55am

6-6:55am 9:05-10am 6:05-7pm

6-6:55am

6-6:55am 9:05-10am 6:05-7pm

6-6:55am

Aqua S.M.I.L.E.

10:1511:10am

10:1511:10am

10:1511:10am

10:1511:10am

10:1511:10am

7-7:55am 9:05-10am

Boot Camp - Modified (ages 60+)

9-9:55am

6-6:50am 7-7:50am

6-6:50am 7-7:50am

6-6:50am 7-7:50am

8-8:50am

8-8:50am

8-8:50am

Geoff B.

Geoff B.

Core Strength

6:30-7am 7-7:30am

Geoff B.

Yvette M.

9-9:45am

9-9:45am

9-9:45am

Chad C.

Chad C.

Chad C.

10:15-11:15am Sharie M.

Melt® Method -

11:30am12:30pm

Intermediate/Advanced Bring a water bottle

Sharie M.

Pilates - For Optimal Results

10-10:55am

10-10:55am

(Beginning) (ages 60+)

Debora T.

Debora T.

Pilates - For Optimal Results

9-9:55am

9-9:55am

Debora T.

Debora T.

(Intermediate) (ages 60+)

Pilates - Mat

6-7pm

10-11am

Dana L.

Debora T.

Tai Chi Chen Style

7:15-8:30pm

Yoga: For Strength

8-8:55am

8-8:55am

8-8:55am

Chad C.

Chad C.

Chad C.

Mary L.

Yoga: Fresh Start

10-11am 7:15-8:15pm

(Beginning)

Yoga: In Chairs

(ages 60+)

Youth & Fitness: Speed & Conditioning(ages 11-17yrs) Zumba® Zumba® (ages 60+)

Gold

Jenn F.

10-11am 10-10:55am

10-10:55am

10-10:55am

Chad C.

Chad C.

Chad C.

6-7pm

2-3pm

Stephanie P.

Jenn F.

6:30-8pm GuruSurya S.

Yoga: Prenatal Yoga’lates

3:15-4:15pm

Sandra Gail P.

Yoga: Intermediate Yoga: Kundalini

6-7pm Stephanie P.

Sandra Gail P.

Yoga: Gentle & Adaptive EW! (ages 60+) N

9-9:55am

11:30-12:30pm

Method

(ages 60+)

10-10:55am

Julie F.

Fitness: Dance Babies

Melt®

Sunday

6:30-7am 7-7:30am

Geoff B.

Focus on Flexibility

Saturday

Julie F.

Geoff B.

Bring a water bottle

New Time!

7-7:55am

6:05-7pm

Geoff B.

E W!

Friday

Aqua Power

Boot Camp

N

Thursday

7-7:55am 9:05-10am 6:05-7pm

Aqua Zumba

It's Back!

Wednesday

(Shallow Pool)

(Shallow Pool) (ages 60+)

N

Effective September 28 - December 31

Aquaerobics

(Deep Pool)

E W!

Group Exercise Class Drop-In Schedule

6-7:30pm Eden S.

9-9:55am

9-9:55am

9-9:55am

Debora T.

Debora T.

Debora T.

7:15-8:15pm

7:15-8:15pm

5:15-6:15pm

2:15-3:15pm

Jeff W.

Josue M.

Josue M.

Jeff W.

7:30-8:30pm

10-11am

Laura N.

Fasai S.

8-9am

8-9am

Laura N.

Laura N.

Group Exercise Class Descriptions Pilates for Optimal Results (ages 60+): Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Dynamic & energizing!

Aquaerobics: This shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

Aqua Power: This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels.

Participants should be comfortable in deep water.

Tai Chi Chen Style: Enhance body alignment & coordination, stability & balance, stress release, & mindbody connection, while strengthening lower body.

Aqua S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) (ages 60+): This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

Yoga For Strength (ages 60+): Revitalize both mind & body. Improve focus, release stress & tension, while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever-changing demands of daily life.

Aqua Zumba: Dance your way into fitness! Achieve longterm benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!

Yoga Fresh Start (Beg): Perfect for beginners & those just starting a fitness routine. Relieve stress while building strength & stamina in your entire body.

Yoga Gentle & Adaptive: For mixed levels & abilities, this class is designed for people who can stand & move, or have experienced an amputation, injury or disease.

Boot Camp: A supportive environment to have fun, build confidence and camaraderies, and get fit. Utilizing body weight, a variety of equipment, and multiple class formats, emphasis is placed on improving cardiovascular fitness, muscular strength and endurance, balance, and flexibility.

Yoga: In Chairs: A fun, gentle class of stretching and movement to maintain flexibility and joint mobility.

Influenced by traditional Yoga, this class addresses coordination, balance, and flexibility. Participants also learn basic breathing and Meditation techniques to handle stress and promote relaxation.

Boot Camp – Modified: Perfect for those coming back from an injury, beginning an exercise program, or wanting a gentle, safe & effective workout. A mix of full-body exercises, weights & stretching, focusing on balance, strength & getting the heart rate elevated.

Yoga Intermediate: A step up from Beginning Yoga!

Bring strength & stamina to your entire body while relieving stress.

Core Strength: Offers a complement to Boot Camp classes and dedicates additional time to core (specifically abs, lower back, hips, and glutes) strength and endurance exercises to help improve stability, prevent injury, and enhance performance in fitness and everyday activities.

It's Back!

Fitness - Dance Babies: Sculpt & tone your body while holding, lifting, dancing & bonding with your little one.

This dance-oriented fitness class incorporates rhythm, music & movement with body conditioning exercises that will captivate your tot’s attention while you both get a great workout. Parents with infants, toddlers & older kids are welcome too!

Focus on Flexibility: Improve your performance & decrease your risk of injuries by helping your joints move with full range of motion. Enable your muscles to work more effectively. Practice multiple techniques from active & dynamic flexibility, self myofascial release (foam rolling), & other corrective exercises.

Melt® Method: Benefit from a proactive approach to maintaining a pain-free, active lifestyle. Whether you suffer from prolonged conditions, are a “weekend marathoner”, or just want to maintain a healthy you, develop simple techniques to bring your body back to a more ideal state.

Melt® Method – Intermediate/Advanced: Level 2 sequences to further your pain-free active lifestyle! Athletes will find this class valuable to excelling in their sport, while others will enjoy the increased balance, stability & ease in their bodies. Participants should be familiar with the language, moves, & purpose of MELT® & have taken at least 10 beginner classes before attending.

Yoga Kundalini: Combine breathing with movement & mediation to add strength & flexibility to the body while reducing stress & improving health.

Yoga Prenatal: Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

Yoga’lates (ages 60+): 2 for 1! Yoga to increase flexibility, balance & meditation combined with Pilates to strengthen your ‘core’. Improve your personal health & wellness in one fell swoop. You deserve it!

New Time!

Youth Fitness - Speed & Conditioning (ages 11-17): Gain the competitive edge – run faster, jump higher, & move with greater agility! Emphasis on running techniques, quick foot drills, lateral movement & improved flexibility, & increase your effectiveness on the track, field, or court.

Zumba®: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits.

Certified Zumba instructors: no previous dance experience necessary!

Zumba® Gold (ages 60+): A lighter version of Zumba, for beginners & seniors! Modified moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & health lifestyle.

Register online at portlandparks.org

MSCC9

Portland Parks & Recreation Drop-in Adults 18-59 years

Seniors 60+ years

Teens 13-17 years

Child 3–12 years

Tots 0-2 years

Family *

20-visit Pass

3-month Pass

Active Pass

Annual Pass

one visit

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$5.50

$94

$99

$132

$140

$35.75mo

$44mo

$429yr

$528yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$3.75

$64

$67.60

$90

$96

$24.50mo

$30mo

$294yr

$360yr

Free

Free

Free

Free

Free

Free

Free

Free

Free

n/a

n/a

n/a

$210

$225

$57mo

$70mo

$684yr

$840yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. A copy of a current 1040 form & proof of residency may be required.

ADMISSION FEES Our one visit drop-in admission fee, 20-visit, 3-month, Active, & Annual passes each provide access to drop-in activities during their scheduled times. Amenities include the fitness center, group exercise, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, open basketball, badminton & volleyball. All drop-in activities are on a first come, first served basis. Swim lessons, land classes, open skate, rentals & parties are each offered at a separate fee. Open skate admission is included as one of the amenities available with 3-month, Active, or Annual passes. Skate rentals are available for a separate fee.

PLEASE NOTE Mt. Scott passes are valid only at Mt. Scott Community Center. Punch cards & passes from other centers & pools are not valid at Mt. Scott.

REPLACEMENT PASSES If you lose your pass, we can replace it for a $2.00 fee.

Bring your pass each time you visit. Without it, we cannot guarantee immediate access to the facility.

SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders rates or drop-in admission fees.

LOCKER ROOMS & LOCKERS Lockers are available for day use only. Bring your own lock to secure personal belongings. Use of lockers is at your own risk. Mt. Scott Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home.

ACTIVE PASS The MSCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please see our FAQ or stop by the front desk for more information.

3 MONTH & ANNUAL PASSES – CHANGE IN PAYMENT POLICY If you are a scholarship recipient, you may elect to schedule payments on your Visa or MasterCard. At this time the scheduled and automatic payment options are only available to Scholarship Recipients and Active Pass Holders. The general public may purchase a 3-Month or Annual pass only with payment in full.

MSCC10

Mt. Scott Community Center 503.823.3183

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Three family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock!

The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

Portland Parks & Recreation

Start an exercise plan now – the safe & proper way!

Register online at portlandparks.org

MSCC11

MSCC12

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation

Register online at portlandparks.org

MSCC13

Portland Parks & Recreation Parent/Child Arts & Crafts

Parent/Child Sports

Parent/Guardian acts as child’s assistant.

Parent/Guardian acts as child’s assistant.

Messy Art - Little Picassos ages: 1½-4 A pinch of this, a dab of that & - presto! It’s art!

Stimulate creativity & imagination as you delve into a whimsical world of glop & goo. Experience the exhilaration as you fashion a masterpiece with your parent. Voila!

M 12:30-1pm Eden B. 1060705 Craft Rm 10/10-11/7 $17.50 1060718 Craft Rm 11/14-12/5 $17.50

Parent/Child Dance, Music & Movement Parent/Guardian acts as child’s assistant.

Music - Baby Sing Along ages: 9mo-2 Discover songs & musical activities with your child.

Through hands-on experiences playing bouncing & wiggling musical games, take home new lullabies & songs. Delightfully fun!

M 10:30-11am Eden B. 1060708 Nth Rm 10/11-11/8 $22 1060721 Nth Rm 11/15-12/13 $22 Music, Marching & Make Believe ages: 2-3 Finger plays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child & a parent or special friend. Expanding playful imaginations here!

M 11:15-11:45am Eden B. 1060709 Nth Rm 10/11-11/8 $17.50 1060722 Nth Rm 11/15-12/13 $17.50

Parent/Child Drop-In Activities Indoor Park ages: 5 & under Children’s play is essential on the human development process! Indoor Park is a safe & cooperative playtime for children accompanied by parent/caregiver.

Encourage the development of motor skills, while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys.

Parents/guardians are responsible for supervising their children.

Drop-In M/W/F 9:15-11:15am

T/TH 11:15am-1:15pm

Rink 9/28 - 12/31 $1.25/child

MSCC14

Mt. Scott Community Center 503.823.3183

Baseball Baseball - Tiny Tots ages: 1½-3 Want to know how to handle a bat? Catch, throw & hit while playing games that focus on the skills you’ll need to succeed. A non-competitive atmosphere encourages understanding basics while promoting eye-hand coordination & motor skill development.

Th 10-10:30am Staff 1060713 Gym 10/13-11/10 $22 1060726 Gym 11/17-12/15 $22

Basketball Basketball - Tiny Tots ages: 1½-3 Do you have a prospective ball player? Improve motor skill development while exploring the fundamentals of shooting, passing & dribbling. Two points for playing together!

M 11:15-11:45am Staff 1060706 Gym 10/10-11/7 $22 1060719 Gym 11/14-12/5 $17.50 Th 10:45-11:15am Staff 1060714 Gym 10/13-11/10 $22 1060727 Gym 11/17-12/15 $22

Gymnastics Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during a parent/child class, they should be in a car seat/stroller, or able to sit to the side.

Gymnastics - You & Me ages: 1½-2½ Stretch! Jump! Roll! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

M 12-12:45pm Staff 1060180 Aud 10/10-11/7 $37.50 1060197 Aud 11/14-12/12 $37.50 Gymnastics - Jump Start ages: 2-3 Gymnastics enhances the development of cognitive and gross motor skills! This is an introduction to floor, bars, beam and vault with an emphasis on listening skills and line movement. Your child will learn beginning skills with obstacle courses, music and games.

M 1-1:45pm Staff 1060181 Aud 10/10-11/7 $37.50 1060198 Aud 11/14-12/12 $37.50

Portland Parks & Recreation

Soccer Soccer - Tiny Tots ages: 1½-3 Kick it! Chase it! Stop it! Develop skills together that promote foot-eye coordination, balance & agility.

Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport. No class 11/24-11/25.

Th 9:15-9:45am Staff 1060712 Gym 10/13-11/10 $22 1060725 Gym 11/17-12/15 $17.75 F 10-10:30am Staff 1060716 Gym 10/14-11/11 $22 1060729 Gym 11/18-12/16 $17.75

Sports, Misc.

Sports Mix & Match: All Sorts of Sports ages: 1½-3 Toss, chase & pop! Explore things that go up & come down! Together, you & your child discover activities & movements that increase eye-hand coordination, gross motor skills, balance & social interaction. Catch it! Toss it! You got it!

M 10-10:30am Staff 1060704 Gym 10/10-11/7 $22 1060717 Gym 11/14-12/12 $22 W 10-10:30am Staff 1060711 Gym 10/12-11/9 $22 1060724 Gym 11/16-12/14 $22 Sports Mix - Little All Stars ages: 1½-3 Every child can be a winner! Introduction to a variety of activities, including soccer, kickball, basketball & more! Emphasis on learning the fundamentals of team interaction in a fun, non-competitive environment.

Nice catch!

W 10:45-11:15am Staff 1060639 Gym 10/12-11/9 $22 1060658 Gym 11/16-12/14 $22

2016 - 2017

Educational Preschool Program

Prepare your child for Kindergarten!

Mt. Scott Community Center offers a school year Preschool Program.

Children must be:

4 years by 9/1/16 to join the 4-5 year old Pre Kindergarten program or

3 years by 9/1/16 to join the 3-4 year old Preschool program.

$35 Non-Refundable Registration Fee

Preschool - Pre Kindergarten

ages: 4-5

Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive selfconcept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Let’s grow together!

Preschl Rm 9/19/16-6/2/17 R. Palmersheim 1048026 M W F 8:45am-11:15am $125/mo 1048027 M W F 12pm-2:30pm $125/mo

Preschool

ages: 3-4

Creative play in a supportive environment is important to a child’s positive overall development.

Make friends playing, painting, singing & sharing.

Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development.

I love school!

Preschl Rm 9/20/16-6/1/17 R. Palmersheim 1047977 Tu Th 8:45am-10:45am $88/mo 1048025 Tu Th 11:30am-1:30pm $88/mo

Call 503-823-3183 for registration information for Fall 2016/2017 School Year.

Register online at portlandparks.org

MSCC15

Portland Parks & Recreation Preschool Dance, Music & Movement

PreBallet PreBallet - PrePrimary ages: 3-5 Stretch mind & body with this classical dance style.

Increase balance, rhythm & coordination while improving strength & flexibility in a supportive environment.

M 3-3:30pm Eden B. 1060698 Craft 10/10-12/12 $35

W 3-3:30pm Eden B. 1061156 Craft 10/12-12/14 $35 Jazz Dance – First Steps Come sizzle & swing into an exciting time! Increase your physical fitness level, coordination & confidence while sampling basic moves. Creative stretching warm ups & traveling steps build skills and a lifelong love of movement. Jump right in!

M 1:30-2pm Eden B. 1061160 Craft Rm 10/10-12/12 $45

Preschool Sports & Fitness

Baseball Baseball - For Starters ages: 3-6 Catch, throw & hit while playing games that focus on baseball skills. Our non-competitive atmosphere encourages the basics of the game while promoting eye-hand coordination & motor skill development.

Sa 9:15-9:45am Staff 1060644 Gym 10/8-11/5 $22 1060663 Gym 11/12-12/10 $22

Basketball Basketball - For Starters ages: 3-5 Dribble, Pass, Shoot & Score! Gain basic moves of the game while building motor skills, strength, endurance & hand-eye coordination that are essential for a healthy life. Take a shot! No class 11/25.

M 9:15-9:45am Staff 1060634 Gym 10/10-11/7 $22 1060654 Gym 11/14-12/5 $22 T 10:45-11:15am Staff 1060640 Gym 10/11-11/8 $22 1060659 Gym 11/15-12/13 $22 F 9:15-9:45am Staff 1060642 Gym 10/14-11/4 $17.50 1060661 Gym 11/18-12/16 $17.50

MSCC16

Mt. Scott Community Center 503.823.3183

Bouldering Bouldering Wall - For Starters ages: 3-6 Does your child love to climb? Handholds & footholds in a variety of shapes & colors encourage children to challenge themselves in this new activity. Moving on a traverse wall builds muscular strength, flexibility & coordination, as well as problem solving skills & selfconfidence. Moving across, not up, with a mat on the floor builds in safety. We’ve got you covered!

Tu 10-10:30am Staff 1060637 Gym 10/11-11/8 $22 1060656 Gym 11/15-12/13 $22

Gymnastics Gymnastics - Preschool ages: 3-4 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement.

We will use a variety of equipment and introduce 4 Olympic events!

M 2-2:45pm Staff 1060182 Aud 10/10-11/7 $37.50 1060199 Aud 11/14-12/12 $37.50 Gymnastics - Preschool ages: 4-5 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce 4 Olympic events!

M 3:30-4:15pm Staff 1060183 Aud 10/10-11/7 $37.50 1060200 Aud 11/14-12/12 $37.50 Su 2-2:45pm Staff 1060187 Aud 10/9-11/6 $37.50 1060204 Aud 11/13-12/11 $37.50 Gymnastics - Preschool Stars ages: 5-6 Moving up! The perfect opportunity for children with previous gymnastics experience to build knowledge of basic shapes and improve coordination, balance and flexibility while increasing self-esteem . Sharpen skills and acquire new techniques – foundations for a great future!

M 4:30-5:15pm Staff 1060184 Aud 10/10-11/7 $37.50 1060201 Aud 11/14-12/12 $37.50 Su 3-3:45pm Staff 1060188 Aud 10/9-11/6 $37.50 1060205 Aud 11/13-12/11 $37.50

Portland Parks & Recreation

Martial Arts

Youth Dance

Tae Kwon Do For Tots ages: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

A great outlet to burn off excess energy!

Tu 3-3:30pm C. Loeffler 1060611 Aud 10/11-11/8 $17.50 1060616 Aud 11/15-12/13 $17.50

Th 3-3:30pm C. Loeffler 1060612 Aud 10/13-11/10 $17.50 1060617 Aud 11/17-12/15 $17.50 Tae Kwon Do - Tough Tots - Next Level ages: 4-6 Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

Tremendous confidence builder!

Must take Tae Kwon Do For Tots before registering for Tough Tots

Tu 1060609 Aud 1060614 Aud

Th 1060610 Aud 1060615 Aud

3:30-4pm 10/11-11/8 11/15-12/13 3:30-4pm 10/13-11/10 11/17-12/15

C. Loeffler $17.50 $17.50 C. Loeffler $17.50 $17.50

Soccer Soccer - For Starters ages: 3-5 Give it your best shot! Dribble, pass, shoot & score!

Discover the fundamentals of ball handling while focusing on techniques, sportsmanship & fair play.

Bring lots of energy! No class 11/24-11/25.

M 10:45-11:15am Staff 1060635 Gym 10/10-11/7 $22 1060655 Gym 11/14-12/12 $22 W 9:15-9:45am Staff 1060638 Gym 10/12-11/9 $22 1060657 Gym 11/16-12/14 $22 Th 10:45-11:15am Staff 1060641 Gym 10/13-11/10 $22 1060660 Gym 11/17-12/15 $17.75 F 10:45-11:15am Staff 1060643 Gym 10/14-11/14 $17.75 1060662 Gym 11/18-12/16 $17.75

Ballet Ballet - First Steps ages: 6-8 The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement.

M 3:30-4:30pm Eden B. 1060697 Craft 10/10-12/12 $47 1061157 Craft 10/12-12/14 $47 Dance - Mix It Up! Love to move, but still trying to find your favorite type? Learn techniques & skills from a variety of styles.

Instruction may include ballet, creative movement, jazz, & modern dance. Experience the joys of dance!

W 3:30-4:30pm Eden B. 1061161 Nth Rm 10/12-11/9 $32.50 1061162 Nth Rm 11/16-12/14 $32.50

Youth Special Interest

Guitar For All Ages

ages: 8 & up

Realize your dreams of making music together at a family sing-along or in a duet with friends. All ages benefit playing together. Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities.

Tu Staff 1060587 Preschool Rm 10/11-11/8 $65 1060590 Preschool Rm 11/15-12/13 $65 W Staff 1061098 Preschool Rm 10/12-11/9 $65 1061099 Preschool Rm 11/16-12/14 $65 Choose your 1/2 hour time slot & contact front desk for availability!

Register online at portlandparks.org

MSCC17

Portland Parks & Recreation

Safety equipment recommended

!

MSCC18

Mt. Scott Community Center 503.823.3183

Sept 10-27 Oct 14 Nov 4 Nov 9 Nov 10 Nov 11 Nov 23 Nov 24 Nov 25 Dec 19-22, 26-29 Dec 23, 30 Dec 24 Dec 25 Dec 31 Jan 1

Annual Maintenance Inservice Day Parent Conferences Parent Conferences Teacher Planning Veteran’s Day School Closed Thanksgiving Day Schools Closed Winter Break

Closed 1:00-8:30pm 1:00-8:30pm 1:00-4:00pm 1:00-4:00pm 1:00-8:30pm 1:00-4:00pm Closed 1:00-8:30pm 1:00-4:00pm

Winter Break Christmas Eve Day Christmas Day New Years Eve Day New Years Day *Leisure Pool Only

1:00-8:30pm 1:00-2:30pm Closed 1:00-2:30pm Closed

Portland Parks & Recreation

Basketball

Youth Sports & Fitness

Archery

Basketball - In the Zone ages: 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship.

Tu 6:15-7pm Staff 1060676 Gym 10/11-11/8 $33 1060687 Gym 11/15-12/13 $33

Archery - Basics ages: 8 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice.

Tu 5:15-6:15pm Jesse W./Ricardo V. 1060548 Rink 10/11-10/25 $18 1060551 Rink 11/1-11/15 $18 1060554 Rink 11/22-12/6 $18 Tu 6:15-7:15pm Staff 1060549 Rink 10/11-10/25 $18 1060552 Rink 11/1-11/15 $18 1060555 Rink 11/22-12/6 $18

Basketball - Drills & Thrills ages: 9-13 Discover the right way to play! Practice fundamental techniques such as ball handling, shooting, & rebounding. Experience a variety of offensive & defensive skills building foundations that will last a life-time. You don’t need to be a WNBA or NBA star to enjoy all the sport has to offer!

Tu 5:15-6pm Staff 1060675 Gym 10/11-11/8 $33 1060686 Gym 11/15-12/13 $33

Archery - Bullseye! Increasing Accuracy ages: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow.

Tu 7:30-8:30pm Jesse W./Ricardo V. 1060550 Rink 10/11-10/25 $18 1060553 Rink 11/1-11/15 $18 1060556 Rink 11/22-12/6 $18

Basketball - Shooting Stars! ages: 7-12 Calling all girls! Want to dribble, pass & shoot like the WNBA pros? Here’s your chance to develop FUNdamental skills. Improve eye-hand coordination, increase endurance & refine shooting techniques. Get in on the fun! No class 11/25.

F 4:45-5:30pm Staff 1060678 Gym 10/14-11/4 $26.50 1060689 Gym 11/18-12/16 $26.50

Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play.

Parent volunteers needed, please contact the community center to find out more. An information meeting will be held during the beginning of the first practice. Hoops are set at 8 ft. T-shirt included. Maximum of 10 players per team. Later registrations accepted through the third practice. Games are held Fridays 5:45-7:45pm, starting 10/28 at Mt Scott CC. Game schedule provided at second practice. No practice or games 11/25.

Grades: 1-2 1059900 1059901 1059903 1059904

M M W W

Season: 10/10-12/16 5-6pm 6-7pm 5-6pm 6-7pm

10/10-12/16 10/10-12/16 10/12-12/16 10/12-12/16

$56 $56 $56 $56

Games begin 10/28

Practice at MSCC Practice at MSCC Practice at MSCC Practice at MSCC

Games on Fridays, 10/28-12/16 *No game 11/25 www.portlandoregon.gov/parks/parkstars

Register online at portlandparks.org

MSCC19

Portland Parks & Recreation

Gymnastics

Tips for Gymnastics Classes!

- Bare feet are best!

- Pull hair back off of face.

- Wear fitted clothing such as leggings, footless tights, or unitard.

- Leave skirts, scarves, jewelry, and other items at home.

- Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during an Adult/Child class - they should be in a car seat/stroller or able to sit to the side.

- Please be courteous to other students by moving in and out of the auditorium quickly and quietly.

Gymnastics - Level I Foundations ages: 6-9 Roll, stretch, balance and leap! Fun-filled introduction for first time participants. Experience the basics through games and obstacle courses. Floor, bars, beam and vault will help your child increase their strength and flexibility. We will provide instruction in proper skill progressions while stressing repetition and safety.

M 5:30-6:15pm Staff 1060185 Aud 10/10-11/7 $37.50 1060202 Aud 11/14-12/12 $37.50 Su 4-4:45pm Staff 1060189 Aud 10/9-11/6 $37.50 1060206 Aud 11/13-12/11 $37.50 Gymnastics - Level I Intermediate ages: 7-12 Get ready to move up! Continue basic skill development with an emphasis on form and strength building activities. Your child will work on perfecting their cartwheels, handstands and backbends. They will receive an introduction to new skills on bars, beam and vault. Learn to love fitness!

M 6:30-7:30pm Staff 1060186 Aud 10/10-11/7 $50 1060203 Aud 11/14-12/12 $50 Su 5:30-6:30pm Staff 1060190 Aud 10/9-11/6 $50 1060207 Aud 11/13-12/11 $50

Homeschool Sports Mix - Homeschool ages: 6-12 Stretch, run, jump & PLAY! Catch the enthusiasm with a wide assortment of games & activities especially for kids! Sample the traditional & try a few new ones!

Fitness, cooperation & teamwork are always in season!

W 11:30am-12:15pm Staff 1060674 Gym 10/12-11/9 $21.75 1060685 Gym 11/16-12/14 $21.75

MSCC20

Mt. Scott Community Center 503.823.3183

Martial Arts Martial Arts - Karate ages: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action.

Training for the whole body using routines that reduce stress & build strength & flexibility.

Tu Th 7:30-9pm R. Ross 1061142 Poolside 10/4-10/27 $32 1061143 Poolside 11/1-11/29 $32 1061155 Poolside 12/1-12/29 $32

Tae Kwon Do Program: Korean martial arts that uses kicks, blocks & strikes. Noncontact, non-competitive classes taught in a supportive environment. Increases physical strength & coordination while building self-esteem, concentration & discipline. This is a great opportunity to try out a new sport.

If you decide to stay with it, you can move up through the ranks in this program.

Instructor: Cullen Loeffler is a 3rd degree black belt. He has taught for Portland Parks & Recreation for over 15 years.

Clothing: Wear loose-fitting clothing.

Uniforms are not required.

Parents: Are welcome to stay and observe the class.

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center. There is no testing fee.

Tae Kwon Do - First Kicks ages: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense. Flexibility & strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control & a non-competitive, non-violent approach to martial arts.

Tu 4-5pm C. Loeffler 1060600 Aud 10/11-12/13 $35

Tu 7:30-8:30pm C. Loeffler 1060601 Rink Rm 10/11-12/13 $35

Th 4-5pm C. Loeffler 1060602 Aud 10/13-12/15 $35

Th 7:30-8:30pm C. Loeffler 1060603 Aud 10/13-12/15 $35

Portland Parks & Recreation Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

Tu 5-6pm C. Loeffler 1060604 Aud 10/11-12/13 $35

Tu 6:15-7:15pm C. Loeffler 1060605 Aud 10/11-12/13 $35

Th 5-6pm C. Loeffler 1060606 Aud 10/13-12/15 $35

Th 6:30-7:30pm C. Loeffler 1060607 Aud 10/13-12/15 $35

Volleyball Volleyball - Net Gains ages: 8-12 Serve up a great time! Discover a sport that is truly a team effort. Improve fitness while picking up the fundamentals of ‘bumping’ & ‘setting.’ Strengthen your arms & legs, develop jumping skills & the ability to direct the ball. Build individual techniques while learning to play as a team member. No class 11/25.

F 4-4:45pm Staff 1060677 Gym 10/14-11/4 $26.50 1060688 Gym 11/18-12/16 $26.50

Skateboarding Skateboarding - Roll Out ages: 5-15 Challenge yourself! Whether you are just learning how to ollie & carve transitions, or are already kickflipping & blasting airs off vert.... try your moves, under safe supervision & coaching. Set & reach new goals while building healthy confidence on your board. Improve your balance, mechanics, riding skills & control. Let’s roll! No class 11/24. for ages 5-7 Th 5:15-6pm Staff 1060208 Rink 10/13-11/10 $29 1060211 Rink 11/17-12/15 $23.25 for ages 7-12 Th 6:15-7pm 1060209 Rink 10/13-11/10 1060212 Rink 11/17-12/15

Staff $29 $23.25

for ages 12-15 Th 7:15-8pm 1060210 Rink 10/13-11/10 1060213 Rink 11/17-12/15

Staff $29 $23.25

Soccer Soccer - Basics ages: 6-8 Real football, real fun! Dribble, pass, shoot & score.

Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick!

Sa 10-10:45am Staff 1060679 Gym 10/15-11/12 $33 1060690 Gym 11/12-12/10 $33 Soccer - FUNdamentals ages: 9-13 Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!

Sa 11-11:45am Staff 1060680 Gym 10/8-11/5 $33 1060691 Gym 11/12-12/10 $33

Register online at portlandparks.org

MSCC21

M t. Scott C ommunity Center

Fall 2016 Ryan Fitzpatrick Teen Service Coordinator (503) 823-1616 ryan.fitzpatrick@portlandoregon.gov Facility Hours Mon - Fri Sat Sun

5:30 am - 9:30 pm 7:00 am - 7:00 pm 12 noon - 7:00 pm

Transit Bus Line #10 - at SE 72nd and Harold Bus Line #14 - at SE 72nd and Foster Plan your trip at trimet.org.

Facility Features Include: • Indoor pool • Whirlpool spa • Poolside party/meeting rooms • Fitness center with cardio equipment • Gymnasium • Roller skating rink • Pool Table

Like us

www.facebook.com/TeenForcePortlandParksandRecreation

Drop-In Programs – MT. SCOTT

October 7,14, 21, 28 November 4, 11, 18, 25 December 2, 9, 16, 23, 30

Portland Parks & Recreation

Teen Advisory Council ages: 14-18 FREE

Connect with other teens by sharing your perspective and ideas for change in a fun and welcoming environment. Investigate local issues and discuss how our actions indivually and as a team can make a difference in our community and in the world.

Participate in community activities and help to shape the CJCC teen program.

F 5-6pm Staff 1060570 Pool Rm 10/14-12/9 FREE!

Skateboarding - Roll Out ages: 12-15 $29

Challenge yourself! Whether you are just learning how to ollie & carve transitions, or are already kickflipping & blasting airs off vert.... try your moves, under safe supervision & coaching. Set & reach new goals while building healthy confidence on your board. Improve your balance, mechanics, riding skills & control. Let’s roll!

Th 7:15-8pm Staff 1060213 Rink 11/17-12/15 $29

Teen Swim: Friday Nights 7-8:30pm – free with Teen Force Pass!

Teen Trips ages: 11-16 $5

Road trip! Here’s a chance to get away & explore new adventures with old & new friends! Staff supervised trips promote positive activities that incorporate lifelong learning & just plain fun! Let’s get going!

Forest Park

Sa 12-5pm Staff 1060546 Lobby 11/19 $5

Movie & Pizza

Sa 12-5pm Staff 1060523 Lobby 10/15 $5 Sa 12-5pm Staff 1060559 Lobby 12/17 $5

For outdoor & overnight trips, participants must bring a permission slip, which can be found at: www.portlandoregon.gov/parks/teenpermissionslip Print it on-line and bring it with you or arrive 15 minutes early with parent/guardian to fill out this form. Refund deadline for all trips is 5 business days.

MSCC24

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation

Art - Comics

Poetry Writing Exchange

ages: 11-16 Free

All great stories begin with great ideas! Use your imagination to create original comic art & stories.

Ex-plore creating comic strips, comic books, & similar cartoon art. Individual style & creativity are encour-aged & drawing skills are not required.

F 1060418 1060520

4:30-6pm Staff Nth Rm 10/14-11/11 Nth Rm 11/18-12/16

$5 $5

ages: 10-13 Free

From the mind’s eye to imaginative writings! Cultivate language, rhythm & syntax into a personal poetic style.

Focus on ‘works in progress’ sharing ideas & gaining support from fellow authors.

W 1060574 1060576

6-7pm Nth Rm 10/12-11/9 Nth Rm 11/16-12/14

Staff FREE! FREE!

Cooking - Top Chef ages: 12-18 $5

Friends, food, nutrition & fun make this a recipe for success. Plan healthy menus & practice safe food preparation as you share tasty dishes from around the world. Don’t wait to add these delectable treats to your collection!

Tu 5-7:30pm Staff 1060560 Kitchen 10/11-11/8 1060562 Kitchen 11/15-12/13

$5 $5

Register online at portlandparks.org

MSCC25

Portland Parks & Recreation Adult Dance

Hip Hop

Guitar For All Ages

Hip Hop Not Just For Kids! ages: 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! No class 11/23.

W 6:15-7:15pm Staff 1060572 Aud 10/5-12/14 $70

Tap Dance It’s Never Too Late To Start ages: 14 & up Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included. No class 11/23.

W 7:15-8:15pm DJ R. 1060580 Aud 10/5-12/14 $70

MSCC26

Youth Special Interest

Mt. Scott Community Center 503.823.3183

ages: 8 & up

Realize your dreams of making music together at a family sing-along or in a duet with friends. All ages benefit playing together. Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities.

Tu Staff 1060587 Preschool Rm 10/11-11/8 $65 1060590 Preschool Rm 11/15-12/13 $65 W Staff 1061098 Preschool Rm 10/12-11/9 $65 1061099 Preschool Rm 11/16-12/14 $65 Choose your 1/2 hour time slot & contact front desk for availability!

Portland Parks & Recreation Adult Sports & Fitness

Archery Archery Basics ages: 8 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice.

Tu 5:15-6:15pm Jesse W./Ricardo V. 1060548 Rink 10/11-10/25 $18 1060551 Rink 11/1-11/15 $18 1060554 Rink 11/22-12/6 $18 Tu 6:15-7:15pm Jesse W./Ricardo V. 1060549 Rink 10/11-10/25 $18 1060552 Rink 11/1-11/15 $18 1060555 Rink 11/22-12/6 $18 Bullseye! Increasing Accuracy ages: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow.

Tu 7:30-8:30pm Jesse W./Ricardo V. 1060550 Rink 10/11-10/25 $18 1060553 Rink 11/1-11/15 $18 1060556 Rink 11/22-12/6 $18

Martial Arts Martial Arts - Karate ages: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action.

Training for the whole body using routines that reduce stress & build strength & flexibility.

Tu Th 7:30-9pm R. Ross 1061142 Poolside 10/4-10/27 $32 1061143 Poolside 11/1-11/29 $32 1061155 Poolside 12/1-12/29 $32 Tae Kwon Do - First Kicks ages: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense.

Flexibility & strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control & a non-competitive, nonviolent approach to martial arts.

Tu 4-5pm C. Loeffler 1060600 Aud 10/11-12/13 $35

Tu 7:30-8:30pm C. Loeffler 1060601 Rink Rm 10/11-12/13 $35

Th 4-5pm C. Loeffler 1060602 Aud 10/13-12/15 $35

Th 7:30-8:30pm C. Loeffler 1060603 Aud 10/13-12/15 $35 Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

Tu 5-6pm C. Loeffler 1060604 Aud 10/11-12/13 $35

Tu 6:15-7:15pm C. Loeffler 1060605 Aud 10/11-12/13 $35

Th 5-6pm C. Loeffler 1060606 Aud 10/13-12/15 $35

Th 6:30-7:30pm C. Loeffler 1060607 Aud 10/13-12/15 $35

Register online at portlandparks.org

MSCC27

Portland Parks & Recreation Adults 60+ Arts & Crafts

Adults 60+ Dance

Crafts - Stamping Artistic Creations ages: 60 & up Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers.

Add a personal touch to your correspondense. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors.

M 9:30-11am Sherry A. 1060176 Pool Rm 10/10-12/12 $30

Tap Dance - It’s Never Too Late To Start

ages: 60 & up Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included. No class 11/25.

Tu 11am-12pm Judy T. 1060591 Aud 10/11-11/8 $35 1060592 Aud 11/15-12/13 $35

F 10am-11am Judy T. 1060584 Aud 10/14-11/4 $28 1060585 Aud 11/18-12/16 $28

Painting - Acrylics & Oils ages: 60 & up Express your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting.

An opportunity for experienced painters of all levels & mediums to express their creativity though self-directed projects. Consultation & feedback is offered through instructor oral critiques of student's work.

Tu 10am-1pm Bonnie A. 1060177 Pool Rm 10/11-12/13 $82.50 Pastel Techniques ages: 60 & up Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast.

W 9:30-11:30am Carolynn W. 1060178 Pool Rm 10/12-12/14 $55 Watercolor - All Levels ages: 60 & up Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors & laying washes to develop a unique style.

Discover elements of light & shadow, composition & texture that you can bring to all the visual arts.

W 12-2pm Carolynn W. 1060179 Pool Rm 10/12-12/14 $55

MSCC28

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation Adults 60+ Trips & Excursions For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 between 8am-12pm as soon as possible. For additional information please refer to your receipt.

Van Trips for Seniors:

* Accessible to those using walkers, wheelchairs & motorized scooters *+ An accessible trip with door to door destinations. *++ An accessible trip with continuous standing & walking. + Door to Door +++ A non- accessible trip that could include stairs, inclines & distance

For a list of accessible trips, contact Senior Recreation at 503-823-4328.

Register online at portlandparks.org

MSCC29

Portland Parks & Recreation

MSCC INDOOR POOL

SSSSSSSSSSSS

MSCC RECREATIONAL PLAY SWIM TIMES

(Mt. Scott Community Ctr.) 5530 SE 72nd Ave. 97206 Telephone: 503.823.3183

For Mt. Scott Community Center and Pool

FEES: City of Portland Residents/Non-Residents Adults (18-59 yrs) Seniors (60+ yrs) Teens (13-17 yrs) Children (3-12 yrs) Toddlers (0-2 yrs) Family

Drop-In-Visit $5.50 $4.25 $4.25 $3.75 FREE N/A

Active Pass** $35.75/$44.00 $27.50/$34.00 $27.50/$34.00 $24.50/$30.00 FREE $57.00/$70.00

10-Punch Card $49.50/$52.30 $38.00/$40.40 $38.00/$40.40 $33.50/$35.60 FREE N/A

20-Punch Card $97.00/$99.00 $73.00/$76.60 $73.00/$76.60 $64.00/$67.60 FREE N/A

*NOTE: Passes valid only at Mt. Scott Community Center and Pool. These fees will include use of the following amenities, during their regularly scheduled times: • Lap Swim • Open Play Swim • Parent/Preschool Swim • Family Play Swim • Water Fitness Classes • Fitness Room • Adult Basketball (Open Gym) • Adult Volleyball (Open Gym) • Roller Rink **NOTE: Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering, and all future monthly payments are deduced directly from your debit or credit card.

MSCC30

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation MSCC SWIM LESSONS

No class 11/14.

WATER FITNESS SCHEDULE

MON

TUES

WED

THURS

FRI

6:00 - 6:55am

6:00 - 6:55am

6:00 - 6:55am

6:00 - 6:55am

6:00 - 6:55am

AquaPower

AquaPower

AquaPower

AquaPower

AquaPower

7:00 - 7:55am

7:00 - 7:55am

7:00 - 7:55am

Aquaerobics

Aquaerobics

Aquaerobics

SAT

9:05 - 10:00am

9:05 - 10:00am

9:05 - 10:00am

9:05 - 10:00am

9:00 - 9:55am

9:00 - 9:55am

Aquaerobics

AquaPower

Aquaerobics

AquaPower

Aqua Zumba

AquaPower

10:15 - 11:10am

10:15 - 11:10am

10:15 - 11:10am

10:15 - 11:10am

10:15 - 11:10am

10:00 - 10:55am

SMILE

SMILE

SMILE

SMILE

SMILE

Aquaerobics

6:05 - 7:00pm

6:05 - 7:00pm

6:05 - 7:00pm

6:05 - 7:00pm

Aquaerobics

AquaPower

Aqua Zumba

AquaPower

Register online at portlandparks.org

31

Portland Parks & Recreation

Mt. Scott Community Center & Pool Swim Lesson Schedule Fall 2016

MSCC32

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation

Mt. Scott Community Center & Pool Swim Lesson Schedule Fall 2016

Register online at portlandparks.org

33

Portland Parks & Recreation

34

Southeast Community Centers

Portland Parks & Recreation

More Classes will be offered January - April 2017

Register online at portlandparks.org

35

Portland Parks & Recreation

If you feel like you might not be ready to take the certification courses, Portland Parks & Recreation provides affordable “Teen Only Swim Lessons� for kids ages 11-18 and is only $20 for 10 lessons!

36

Southeast Community Centers

Portland Parks & Recreation

HOME L SCHOO

Register online at portlandparks.org

37

Portland Parks & Recreation

38

Southeast Community Centers

Portland Parks & Recreation

Register online at portlandparks.org

39

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

PROGRAMS & SERVICES

40

Southeast Community Centers

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

Register online at portlandparks.org

41

42

Southeast Community Centers

Register online at portlandparks.org

43

Mt. Scott Community Center 5530 SE 72nd Portland, OR 97206