Mt Scott Community Center - Fall Activities 2014

Fall 2014

Southeast Portland Regional Activities

Mt. Scott Community Center

• 2014-2015 Educational Preschool Programs...... MSCC 13 • Register for Winter 2015 classes beginning November 24, 2014.

Find us on

Facebook

www.facebook.com/MtScottCommunityCenter www.facebook.com/SellwoodCommunityCenter

Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Amanda Fritz Director Mike Abbaté

Portland Parks & Recreation

Mt. Scott Community Center 5530 SE 72nd, 97206 Telephone: 503.823.3183 Fax: 503.823.4870 Building Director: Craig Vanderbout District Aquatic Coordinator: Adam McGowan Coordinators: Jennie Birt, Jamie Burrows,

Steve Kavanagh, Dave Snyder Teen Services Coordinator: Neal Brown

Building Hours*

September 1 - January 4 Monday - Friday: 5:30am-9:30pm Saturday: 7am-7pm Sunday: 12noon-7pm Special Holiday Hours* Labor Day Thanksgiving Day Day after Thanksgiving Christmas Eve Christmas Day New Year’s Eve New Year’s Day

September 1 November 27 November 28 December 24 December 25 December 31 January 1

5:30am-5pm Closed 7am-9:30pm 5:30am-3pm Closed 5:30am-3pm 7am-6pm

Building Maintenance Closures* Pool Closures Building Maintenance

September 14-26 Closed September 15-26 Closed

*Hours subject to change Bus Lines: #10 Harold, #14 Hawthorne Parking: Lot entrance off SE Harold & SE 73rd Ave. Disabled Access: Entrances: Accessible Parking: Designated in lot and on

SE 72nd and Harold Streets Pool & Spa: Accessible Locker Rooms: Accessible Family Change Rooms: Accessible Restrooms: Accessible Craft Room: Not accessible Parking Recommendations: Please park in designated parking spots only. Mt. Scott Presbyterian Church offers the use of their church parking lot as a courtesy.

-Do not use when “Church Parking Only” sign is posted -Do not use as a drive through to SE Harold St. -Do not litter

MSCC4

Mt. Scott Community Center 503.823.3183

Facility Features: • 25 yard 6-lane Indoor Lap Pool (84°) • Indoor Leisure Pool with slide, current channel, vortex & interactive play features (89°) • Whirlpool Spa (102°) • Family Changing Rooms • Fitness Center with cardiovascular circuit equipment • Gymnasium We are an ADA accessible • Auditorium with Kitchen facility and pool.

• Roller Skating Rink

Mt. Scott Table of Contents Admission Fees..................................................MSCC5 Drop-In Schedule................................................MSCC6 Drop-In Activity Descriptions................................MSCC7 Group Exercise Drop-In Schedule.......................MSCC8 New!!! Senior Group Exercise Drop-in Schedule..... MSCC9 Personal Training................................................MSCC9 Party Packages & Rentals............................ MSCC10-11 Parent/Child Dance Drop-In Activities................MSCC12 Parent/Child Classes................................... MSCC12-13 Educational Preschool Program........................MSCC13 Preschool Dance, Music & Movement...............MSCC14 Preschool Sports......................................... MSCC14-15 Winter Break Camps.........................................MSCC16 Youth Dance.....................................................MSCC16 Youth Sports................................................ MSCC17-21 Youth Special Interests......................................MSCC21 Teen Activities.............................................. MSCC22-25 Adult Dance......................................................MSCC26 Adult Special Interests......................................MSCC26 Adult Fitness & Sports.................................. MSCC26-27 Senior Arts & Crafts..........................................MSCC27 Senior Fitness & Movement..............................MSCC28 Senior Trips & Excursions.................................MSCC28 Adaptive & Inclusive Activities................................... 29 Mt. Scott Pool.............................................. MSCC30-31 Parks Replacement Bond..................................... 34-35 Recreation Facilities and Map.............................. 36-37

Drop-in Adults 18-59 years

Seniors 60+ years

Teens Child 3–12 years

Tots 0-2 years

Family *

3-month Pass

Active Pass

Annual Pass

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$5.50

$94

$99

$132

$140

$35.75mo

$44mo

$429yr

$528yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$3.75

$64

$67.60

$90

$96

$24.50mo

$30mo

$294yr

$360yr

Free

Free

Free

Free

Free

Free

Free

Free

Free

n/a

n/a

n/a

$210

$225

$57mo

$70mo

$684yr

$840yr

REPLACEMENT PASSES If you lose your pass, we can replace it for a $2.00 fee.

Bring your pass each time you visit. Without it, we cannot guarantee immediate access to the facility.

Special Circumstances Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders rates or drop-in admission fees.

LOCKER ROOMS & LOCKERS Lockers are available for day use only. Bring your own lock to secure personal belongings. Use of lockers is at your own risk. Mt. Scott Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock or check out one at the front desk.

The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

Register On-Line at www.PortlandParks.org

MSCC5

SUN COMMUNITY

3 month & Annual passes – change in payment policy If you are a scholarship recipient, you may elect to schedule payments on your Visa or MasterCard. At this time the scheduled and automatic payment options are only available to Scholarship Recipients and Active Pass Holders.

The general public may purchase a 3 Month & Annual Memberships only with payment in full.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Three family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

COMMUNITY MUSIC

Active Pass The MSCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please see our FAQ or stop by the front desk for more information.

WOODSTOCK CC

Please Note Mt. Scott passes are valid only at Mt. Scott Community Center. Punch cards & passes from other centers & pools are not valid at Mt. Scott.

LAURELHURST DS

Admission Fees Our one visit drop-in admission fee, 20-visit, 3-month, Active, & Annual passes each provide access to drop-in activities during their scheduled times. Amenities include the fitness center, Boot Camp Fitness, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, open basketball, badminton & volleyball. All drop-in activities are on a first come, first served basis. Swim lessons, land aerobics & other classes, open skate, rentals & parties are each offered at a separate fee. Open skate admission is included as one of the amenities available with 3-month, Active, or Annual passes. Skate rentals available for a separate fee.

SELLWOOD CC

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. A copy of a current 1040 form & proof of residency may be required.

AQUATICS

13-17 years

20-visit Pass

one visit

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Fall 2014 Drop-In Schedule Effective September 1 - January 4 Our one visit drop-in admission fee, 20-visit card, 3-month & Active passes each provide access (all on a first come - first served basis) to the fitness center, water workouts, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, group fitness classes (listed on page 8), open skate (skate rentals is a separate fee), adult open basketball, badminton & volleyball.

Swim lessons, aerobics and other classes, rentals & parties are each offered at a separate fee. **Hour Subject to change** Monday

Tuesday

Wednesday

Thursday

Open Play Swim

Children under 48” in height must be accompanied by an adult in the water * Leisure Pool Only.

Family Swim

Children 17 & under must be accompanied by an adult in the water.

Slide not available M-Th. *Leisure Pool Only.

7pm8:30pm* 11:30am1pm*

11:30am1pm*

7pm8:30pm* 11:30am1pm*

11:30am1pm*

Friday

Saturday

Sunday

4pm8:30pm*

1pm-6:30pm

1pm-4:20pm

11:30am1pm*

12noon1pm*

12noon1pm*

Parent/Preschool Swim

Children 5 & under, accompanied by an adult in the water. Slide not available. *Leisure Pool Only.

Lap Swim

9-11:30am*

9-11:30am*

9-11:30am*

5:30-9am 1-8:30pm

5:3011:30am 1-4pm 6-7pm

5:30-9am 1-8:30pm

5:3011:30am 1-4pm 6-7pm

5:30-9am 1-4pm

7am-12pm

18yrs and up. Number of lanes varies.

9am-1pm

11:30am1pm 7-8:30pm

9am-1pm

11:30am1pm 7-8:30pm

9am-1pm 4-8:30pm

12-6:30pm

Aquaerobics (Shallow)

7-7:55am 9:05-10am

Number of available lanes varies Call for schedule.

Adult Lap Swim

Aqua Power (Deep)

S.M.I.L.E. (Shallow)

Slower Movement Intensity Lowered Exercise

Current Channel Walk Basketball – Open Youth*** 17 & under/Registration required. FREE!

7-7:55am 9:05-10am

7-7:55am 9:05-10am

6:05-7pm

7:05-8pm

6:05-7pm

7:05-8pm

6-6:55am

6-6:55am 9:05-10am

6-6:55am

6-6:55am 9:05-10am

7:05-8pm

6:05-7pm

7:05-8pm

6:05-7pm

10:1511:10am

10:1511:10am

10:1511:10am

10:1511:10am

10:1511:10am

8-11:30am

8-11:30am

8-11:30am

8-11:30am

8-11:30am

3-5pm

3-5pm

3-5pm

3-5pm

6-6:55am

10-10:55am

9-9:55am

Basketball – All Ages*** Basketball – Open Adult 18 & up (Photo ID required)

2:30-4pm 12-2pm

7:30-9:30pm

12-2pm

7:30-9:30pm

12-2pm

Basketball – 30 & up

12:15-1:45pm 4:45-6:45pm

(Photo ID required)

Badminton - 10 & up***

12noon-2pm Rec / Power

13 & up

Teens 14-17yrs must have Parental Release form on file & complete an orientation prior to access.

5:30am9:30pm

Open Skate

5yrs and under. $1/child

5:30am9:30pm

5:30am9:30pm

3-5pm*

*Weekdays: $3 per person, $1 for skate rental. **Weekends: $4 per person, $1 for skate rental.

Indoor Park

9:1511:15am

9:1511:15am

9:15-11:15am

Ages 5-12. $2/child (siblings 1-4yrs $1)

Mt. Scott Community Center 503.823.3183

5:30am9:30pm

5:30am9:30pm

*** Children 17 & under must be registered with parent/guardian consent on file.

12:302:30pm

9:1511:15am

7am-7pm

12noon3pm**

3-5pm*

Homeschool Indoor Park

MSCC6

4-6pm

2-4:30pm

Volleyball – Open*** Fitness Center - 14 & up

12-5:30pm

9:1511:15am

9:15-11:15am

12noon-7pm

Drop-in Activity Descriptions

1 Adult swimmer per 3 child swimmers Age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 yrs old)

No groups or organizations.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

CURRENT CHANNEL Walk against the current in the Current Channel for an excellent cardiovascular workout. No instructor.

BASKETBALL - OPEN YOUTH age 17 & UNDER All youth must be registered in this program with parent/guardian consent on file & sign the code of conduct prior to play. Free!

BADMINTON - 10 & UP Rackets & shuttlecocks are not provided. Games are non-structured.

VOLLEYBALL - OPEN Must be 13yrs or older. Players must select their level of play (Recreation & Power) at time of admission.

Limited to 21 players for each side.

A non-paying adult spectator must attend children.

OPEN SKATE ALL AGES All ages are welcome. Participation is at your own risk. Admission is $3.00 on weekdays and $4.00 on Saturdays. **Bring your own skates or rent them for $1.00. **To protect our roller rink floor, all skates must pass inspection.

INDOOR PARK - 5 & UNDER Safe & Cooperative playtime for preschoolers accompanied by parent/caregiver. Parents/caregivers are responsible for supervising their children, & set-up & clean-up of toys.

MSCC7

SUN COMMUNITY

Teens, 14-17 years old, must have a release form on file with parent’s permission. They must schedule & complete desk On-Line to pick upatawww.PortlandParks.org release form. an orientation prior to gaining access to the Fitness Center. Stop by the front Register

COMMUNITY MUSIC

FAMILY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary). All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers.

AQUA POWER This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

BASKETBALL - 30 & UP Must be 30yrs or older. Photo ID is required. Limited to 40 players.

10 minute 4 on 4 half court games.

A non-paying adult spectator must attend children.

WOODSTOCK CC

All groups & organizations must pre-arrange swim times and sign in on arrival.

AQUAEROBICS This shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

BASKETBALL - OPEN ADULT Must be 18yrs or older. Photo ID is required. Limited to 40 players.

10 minute 4 on 4 half court games.

A non-paying adult spectator must attend children.

LAURELHURST DS

1 Adult swimmer per 10 child swimmers Age 6 years & older

LAP SWIM Number of lanes will vary depending on pool activities.

BASKETBALL - ALL AGES Crunch games at each basket or half court games.

SELLWOOD CC

Daycare/Group Ratios

PARENT/PRESCHOOL SWIM Children must be 5 years & under. Parent or guardian must accompany children in the water.

Leisure pool only.

AQUATICS

OPEN PLAY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary).

Non-swimmers and children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older (or parent or Nonguardian) who shall swimmers remain responsible and children under 48” tall for them and their safety. Life jackets cannot swim are available for without an non-swimmers. adult in the For additional water. information, call 503-823-3183.

MT. SCOTT CC

Portland Parks & Recreation

Group Exercise Class Drop-In Schedule Effective September 1 - January 4 (No classes 9/15-9/26, 11/27, 12/25 & 1/1) Ages: 14 and up!

Monday

Belly Dancing Discovery Boot Camp

Tuesday

5:30-6:30am

5:30-6:30am

Julie F.

Julie F.

Julie F.

6:45-7:45am

6:45-7:45am

6:45-7:45am

Saturday

Sunday

5:30-6:30am

Julie F.

Julie F.

6-7pm TBA

7:15-8:30pm Mary L.

Yoga Fresh Start (Beginning)

7:15-8:15pm

6-7pm

3:15-4:15pm

Frankie N.

Stephanie P.

Frankie N.

Yoga Good Morning

10-11am Kate D.

Yoga Intermediate

6-7pm

2-3pm

Frankie N.

Frankie N.

6:30-8pm Elvira S.

Yoga Prenatal Zumba

Friday

Vee S.

Pilates Mat

Yoga Kundalini

Thursday

6-7pm

Julie F.

Tai Chi Chen Style

Wednesday

6:15-7:15pm Eden S.

7:30-8:30pm Laura N.

10:1511:15am Nickie B.

Group Exercise Class Descriptions Belly Dancing: Move rhythmically with a sequence of simple steps & combinations set to Middle Eastern music. Develop stamina & grace and have a workout, too, while releasing the tension of our modern society.

Boot Camp: Simple, effective, fundamental exercises.

A traditional mix of calisthenics & body weight workouts that build core strength, increase flexibility and relieve stress.

Pilates Mat: Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength.

Improve balance, posture, flexibility & body alignment.

Tai Chi Chen Style: Experience the original Taiji as a martial art & healing system. Enhance body alignment & coordination, stability & balance, stress release, & mind-body connection, while strengthening lower body.

Yoga Fresh Start (Beg): Perfect for beginners & those just starting a fitness routine. Relieve stress while building strength & stamina in your entire body.

MSCC8

Mt. Scott Community Center 503.823.3183

Yoga Good Morning! Hatha yoga with an emphasis on alignment based asana (stretching), pranayama (breathing) and yoga philosophy in the tradition of gentle Iyengar/ Donna Farhi style yoga. This yoga practice helps to bring deep relaxation to the body and mind.

Yoga Intermediate: A step up from Beginning Yoga!

Bring strength & stamina to your entire body while relieving stress.

Yoga Kundalini: Combine breathing with movement & mediation to add strength & flexibility to the body while reducing stress & improving health.

Yoga Prenatal: Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

Zumba: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Certified Zumba instructors: no previous dance experience necessary!

Senior Group Exercise Class Drop-In Schedule Effective September 1 - January 4 (No classes 9/15-9/26, 11/27, 12/25 & 1/1) Monday

Boot Camp Silver Sneakers

Wednesday

Thursday

Friday

8-9am

8-9am

Julie F.

Julie F.

Julie F.

10-10:45am

10-10:45am

10-10:45am

Pilates - For Optimal Results (beginning)

Pilates - For Optimal Results (intermediate)

9-10am

9-10am

8-9am

8-9am

8-9am

8-9am

8-9am

Yoga’lates

9-10am

9-10am

9-10am

Zumba Gold

8-9am

8-9am

Laura N.

Laura N.

Sunday

Senior Group Exercise Class Descriptions

Exercise - Moderate Pace It is always the right time to improve your fitness! Build strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing while listening to your favorite songs.

Yoga’lates 2 for 1! Yoga to increase flexibility, balance & meditation combined with Pilates to strengthen your ‘core’. Improve your personal health & wellness in one fell swoop. You deserve it!

Fitness - Pilates for Optimal Results One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body.

Dynamic & energizing!

Zumba Gold A lighter version of Zumba, for beginners & seniors!

It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & health lifestyle.

COMMUNITY MUSIC

$40 for a

one hour private session

$110 for 3

one hour private sessions one hour private sessions

Register On-Line at www.PortlandParks.org

MSCC9

SUN COMMUNITY

$205 for 6

WOODSTOCK CC

Yoga For Strength Originating in India, this centuries-old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension, while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever-changing demands of daily life.

LAURELHURST DS

Boot Camp – Silver Sneakers Perfect for those coming back from an injury, beginning an exercise program, or wanting a gentle, safe & effective workout. A mix of full-body exercises, weights & stretching, focusing on balance, strength & getting the heart rate elevated.

SELLWOOD CC

Yoga - For Strength

Saturday

AQUATICS

Exercise - Moderate Pace

Tuesday

8-9am

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

We offer a range of rental opportunities for meetings, receptions, reunions, parties or social gatherings.

MSCC10

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

AQUATICS

SELLWOOD CC LAURELHURST DS

WOODSTOCK CC

COMMUNITY MUSIC

SUN COMMUNITY

MSCC11

Register On-Line at www.PortlandParks.org

Portland Parks & Recreation Parent/Child Arts & Crafts

Parent/Child Drop-In Activities

Parent/Guardian acts as child’s assistant.

Parent/Guardian acts as child’s assistant.

Messy Art - Little Picassos ages: 1-4 A pinch of this, a dab of that & - presto! It’s art!

Stimulate creativity & imagination as you delve into a whimsical world of glop & goo. Experience the exhilaration as you fashion a masterpiece with your parent. Voila! No Class 11/27.

Craft Rm $17.50 Marco L. Autumn Adventures 1014861 M 10/6-11/3 10-10:30am Ghosts & Goblins 1014862 Th 10/9-11/6 11-11:30am Glitter & Glue 1014864 Th 11/13-12/18 11-11:30am Holiday Delights 1014863 M 11/17-12/15 10-10:30am

Indoor Park ages: 5 & under Children’s play is essential on the human development process! Indoor Park is safe & cooperative playtime for children accompanied by parent/caregiver. Encourage the development of motor skills, while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Parents/ guardians are responsible for supervising their children.

No class 11/27.

Drop-In M-F 9:15-11:15am

Rink 9/29-12/19 $1/child

Parent/Child Dance, Music & Movement Music - Baby Sing Along ages: 9mo-23mo Discover songs & musical activities with your child.

Through hands-on experiences playing bouncing & wiggling musical games, take home new lullabies & songs. Delightfully fun!

1014865 Tu 9:30-10am Staff

Nth Rm 10/7-11/4 $22.50 1014866 Tu 9:30-10am Staff

Nth Rm 11/18-12/16 $22.50 Creative Dance - Movement & Me ages: 2-3 Turn & swirl together creating a foundation for selfexpression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. No class 11/10 & 11/29.

1014867 Sa 10-10:30am Adrienne K.

Nth Rm 10/4-12/13 $50 1014868 M 2-2:30pm Adrienne K.

Nth Rm 10/6-12/15 $50 Music - Marching & Make Believe ages: 2-3 Finger plays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child & a parent or special friend. Expanding playful imaginations here!

1014824 Tu 10:10-10:40am Staff

Nth Rm 10/7-11/4 $17.50 1014825 Tu 10:10-10:40am Staff

Nth Rm 11/18-12/16 $17.50

MSCC12

Mt. Scott Community Center 503.823.3183

Parent/Child Sports Adult acts as child’s assistant.

Baseball Baseball - Tiny Tots ages: 1-3 Want to know how to handle a bat? Catch, throw & hit while playing games that focus on the skills you’ll need to succeed. A non-competitive atmosphere encourages understanding basics while promoting eye-hand coordination & motor skill development.

M 10:50-11:20am Aaron H. 1015221 Gym 10/6-11/3 $22 1015226 Gym 11/17-12/15 $22

Basketball Basketball - Tiny Tots ages: 1-3 Do you have a prospective ball player? Improve motor skill development while exploring the fundamentals of shooting, passing & dribbling. Two points for playing together! No class 10/16 & 11/27.

M 10:10-10:40am Aaron H. 1015403 Gym 10/6-11/3 $22 1015404 Gym 11/17-12/15 $22

Th 1015405 Gym 1015406 Gym

10:50-11:20am 10/9-11/6 11/13-12/18

Aaron H. $17.75 $22

Soccer

Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during a parent/child class, they should be in a car seat/stroller, or able to sit to the side.

Soccer - Tiny Tots ages: 1-3 Kick it! Chase it! Stop it! Develop skills together that promote foot-eye coordination, balance & agility.

Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport. No class 10/16 & 11/27.

M 9:30-10am Aaron H. 1015635 Gym 10/6-11/3 $22 1015636 Gym 11/17-12/15 $22

Gymnastics - You & Me ages: 1½-2½ Stretch! Jump! Roll! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

M 12-12:45pm Kricket C. 1015446 Aud 10/6-11/3 $37.50 1015448 Aud 11/17-12/15 $37.50 12-12:45pm 9/8 12/22 12/29

Kricket C. $7.50 $7.50 $7.50

1-1:45pm 9/8 12/22 12/29

Sports Misc Sports Start - Balls! Balls! Bonanza ages: 1-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

No class 10/16 & 11/27.

M 11:30am-12pm Aaron H. 1015694 Gym 10/6-11/3 $25 1015697 Gym 11/17-12/15 $25

Th 1015698 Gym 1015702 Gym

11:30am-12pm 10/9-11/6 11/13-12/18

Aaron H. $20 $25

Kricket C. $7.50 $7.50 $7.50

WOODSTOCK CC

Sampler Classes

M 1016091 Aud 1016092 Aud 1016093 Aud

Aaron H. $17.75 $22

LAURELHURST DS

Gymnastics - Twisting Tadpoles ages: 2-3 Challenge your wee-one though obstacle courses, skill stations, & physical problem solving. Together, increase coordination & body awareness by rolling, crawling, & springing into toddler tumbling! Support your child as they develop new skills to help them reach the next step! Wiggle, Jump, & Roll!

M 1-1:45pm Kricket C. 1015530 Aud 10/6-11/3 $37.50 1015531 Aud 11/17-12/15 $37.50

10:10-10:40am 10/9-11/6 11/13-12/18

SELLWOOD CC

Sampler Classes

M 1016088 Aud 1016089 Aud 1016090 Aud

Th 1015638 Gym 1015639 Gym

AQUATICS

Gymnastics

MT. SCOTT CC

Portland Parks & Recreation

COMMUNITY MUSIC

Register On-Line at www.PortlandParks.org

MSCC13

SUN COMMUNITY

Call 503-823-3183 for registration information for Fall 2014.

Portland Parks & Recreation Preschool Dance, Music & Movement

Preschool Sports & Fitness

Ballet

Baseball

PreBallet - PrePrimary ages: 3-5 Stretch mind & body with this classical dance style.

Increase balance, rhythm & coordination while improving strength & flexibility in a supportive environment. No class 11/10, 11/26, & 11/29.

1014881 Sa 10:45-11:15am Adrienne K.

Nth Rm 10/4-12/13 $35 1014884 Sa 11:30am-12pm Adrienne K.

Nth Rm 10/4-12/13 $35 1014875 M 2:45-3:15pm Adrienne K.

Nth Rm 10/6-12/15 $35 1014892 W 2-2:30pm Adrienne K.

Nth Rm 10/8-12/17 $35 1014895 W 2:45-3:15pm Adrienne K.

Nth Rm 10/8-12/17 $35

Baseball - For Starters ages: 4-6 Catch, throw & hit while playing games that focus on baseball skills. Our non-competitive atmosphere encourages the basics of the game while promoting eye-hand coordination & motor skill development.

No class 11/29.

Sa 9:15-10am Staff 1015228 Gym 10/4-11/1 $33 1015231 Gym 11/8-12/13 $33

Tap Dance Tap Dance - Tiny Tappers ages: 4-5 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction! No class 11/10 & 11/26.

1014869 M 4:45-5:15pm Adrienne K.

Craft Rm 10/6-12/15 $45 1014870 W 4:45-5:15pm Adrienne K.

Aud 10/8-12/17 $45

Basketball Basketball - For Starters ages: 3-6 Dribble, Pass, Shoot & Score! Gain basic moves of the game while building motor skills, strength, endurance & hand-eye coordination that are essential for a healthy life. Take a shot! No class 10/17, 11/26 & 11/28. for ages 3-5yrs

W 10:50-11:20am Aaron H. 1015407 Gym 10/8-11/5 $22 1015408 Gym 11/12-12/17 $22

F 1015409 Gym 1015413 Gym

10:10-10:40am 10/10-11/7 11/14-12/19

Aaron H. $17.75 $22

for ages 4-6yrs

Tu 1015414 Gym 1015415 Gym

10:15-11am 10/7-11/4 11/18-12/16

Aaron H. $33 $33

Bouldering October 1 - December 17 $2 Drop In Fee Ages: 5-12 Wednesdays 12:30-2:30pm Siblings ages 1-4 may play on Party Room floor. $1 Drop In Fee

Parents coordinate activities for children.

Everyone Welcome!

MSCC14

Mt. Scott Community Center 503.823.3183

Bouldering Wall - For Starters ages: 4-6 Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice.

Tu 9:15-10am Aaron H. 1015428 Gym 10/7-11/4 $33 1015431 Gym 11/18-12/16 $33

Gymnastics For additional 1-day gymnastics clinics, see page 18-19.

3-3:45pm 10/6-11/3 11/17-12/15

Kricket C. $37.50 $37.50

M 1015539 Aud 1015540 Aud

4-4:45pm 10/6-11/3 11/17-12/15

Kricket C. $37.50 $37.50

Th 1015572 Aud 1015573 Aud

C. Loeffler $15 $15

F 1015686 Gym 1015687 Gym

11:30am-12pm 10/10-11/7 11/14-12/19

Aaron H. $17.75 $22

for ages 4-6yrs

Th 1015688 Gym 1015689 Gym

9:15-10am 10/9-11/6 11/13-12/18

Aaron H. $26.50 $33

Sports Misc.

Sports Mix - Sports Mania ages: 3-5 Let’s play all sorts of games. Start with the basics of team play with activities such as t-ball, soccer & basketball. Athletics help increase coordination, listening skills, muscle development & strength. What a blast! No class 10/17, 11/26 & 11/28.

W 11:30am-12pm Aaron H. 1015703 Gym 10/8-11/5 $25 1015705 Gym 11/12-12/17 $25

F 1015706 Gym 1015707 Gym

10:50-11:20am 10/10-11/7 11/14-12/19

Register On-Line at www.PortlandParks.org

Aaron H. $20 $25

MSCC15

SUN COMMUNITY

3-3:30pm 10/9-11/6 11/13-12/18

Soccer - For Starters ages: 3-6 Give it your best shot! Dribble, pass, shoot & score!

Discover the fundamentals of ball handling while focusing on techniques, sportsmanship & fair play.

Bring lots of energy! No class 10/16, 10/17, 11/26, 11/27 & 11/28. for ages 3-5yrs

W 10:10-10:40am Aaron H. 1015684 Gym 10/8-11/5 $22 1015685 Gym 11/12-12/17 $22

COMMUNITY MUSIC

Tae Kwon Do For Tots ages: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. A great outlet to burn off excess energy!

No class 11/27.

Tu 3-3:30pm C. Loeffler 1015570 Aud 10/7-11/4 $15 1015571 Aud 11/18-12/16 $15

Soccer

WOODSTOCK CC

Martial Arts

C. Loeffler $15 $15

LAURELHURST DS

Gymnastics - Preschool Stars ages: 5-6 Moving up! The perfect opportunity for children with previous gymnastics experience to build knowledge of basic shapes and improve coordination, balance and flexibility while increasing self-esteem . Sharpen skills and acquire new techniques – foundations for a great future! No class 11/30.

Su 3-3:45pm Kricket C. 1015537 Aud 10/5-11/2 $37.50 1015538 Aud 11/9-12/14 $37.50

3:30-4pm 10/9-11/6 11/13-12/18

SELLWOOD CC

M 1015535 Aud 1015536 Aud

Th 1015583 Aud 1015584 Aud

AQUATICS

Gymnastics - Preschool ages: 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement.

We will use a variety of equipment and introduce 4 Olympic events! No class 11/30.

Su 2-2:45pm Kricket C. 1015533 Aud 10/5-11/2 $37.50 1015534 Aud 11/9-12/14 $37.50

Tae Kwon Do - Tough Tots ages: 4-6 Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

Tremendous confidence builder! Child must have successfully completed Tae Kwon Do For Tots to register. No class 11/27.

Tu 3:30-4pm C. Loeffler 1015581 Aud 10/7-11/4 $15 1015582 Aud 11/18-12/16 $15

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Youth Dance

Ballet First Steps ages: 6-8 Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement. No class 11/10, 11/26 & 11/29.

1014535 Sa 12:15-1:15pm Adrienne K.

Nth Rm 10/4-12/13 $57.50 1014539 M 3:30-4:30pm Adrienne K.

Nth Rm 10/6-12/15 $57.50 1014541 W 3:30-4:30pm Adrienne K.

Nth Rm 10/8-12/17 $57.50 Next Steps ages: 7-12 The time honored training of classical ballet continues here, teaching grace, agility & coordination. Gain strength, mobility & control useful in all types of dance, sport & movement. No class 11/26.

1014542 W 5:30-6:30pm Adrienne K.

Nth Rm 10/8-12/17 $87.50

Hip Hop Hip Hop & Funky Beats ages: 7-10 Bust a move to the latest tunes. Gain confidence for the floor with techniques that make this style so irresistible.

Routines might include movements such as popping, locking, funk, hitting, jamming & hand movements.

Fast moves, tight & fully choreographed to funky beat hip hop dance music. No class 11/26.

1014620 W 6:30-7:30pm Adrienne K.

Nth Rm 10/8-12/17 $100

MSCC16

Mt. Scott Community Center 503.823.3183

Basketball

Youth Sports & Fitness

Archery

Fitness Speed and Conditioning ages: 7-14 Gain the competitive edge! Athletes benefit from running faster, jumping higher & moving with greater agility. Emphasis on running techniques, quick foot drills, lateral movement & improved flexibility to increase your effectiveness on the track, field or court. Ready, set, go!

F 3:30-4:30pm Erika M. 1015736 Gym 10/10-11/7 $20 1015737 Gym 11/14-12/19 $25

WOODSTOCK CC COMMUNITY MUSIC

Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league held in an encouraging environment.

Focuses on skill development, ball handling, passing, teamwork & sportsmanship through team play.

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. Hoops are set at 8 ft. T-shirt included. Maximum of 10 players per team. Later registrations accepted through the third practice. Games are held Fridays, 5:45-7:45pm, starting 11/7 at Mt Scott CC. Game schedule provided at second practice. No practice or games: November, 10th, 11th, 26th, 27th, or 28th.

M M W W Tu

5-6pm 6-7pm 5-6pm 6-7pm 6:30-7:30pm

$56 $56 $56 $56 $56

Practice @ Mt Scott CC Practice @ Mt Scott CC Practice @ Mt Scott CC Practice @ Mt Scott CC Practice @ Montavilla CC

Register On-Line at www.PortlandParks.org

MSCC17

SUN COMMUNITY

1015422 1015423 1015424 1015425 1016054

LAURELHURST DS

Bulls eye! Increasing Accuracy ages: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow. No class 11/11.

Tu 7:30-8:30pm Jesse W./Ricardo V. 1015202 Rink 10/7-10/21 $17.50 1015204 Rink 10/28-11/18 $17.50 1015205 Rink 11/25-12/9 $17.50

SELLWOOD CC

Tu 6:15-7:15pm Jesse W./Ricardo V. 1015199 Rink 10/7-10/21 $17.50 1015200 Rink 10/28-11/18 $17.50 1015201 Rink 11/25-12/9 $17.50

Drills & Thrills ages: 9-13 Discover the right way to play! Practice fundamental techniques such as ball handling, shooting, & rebounding. Experience a variety of offensive & defensive skills building foundations that will last a life-time. You don’t need to be a WNBA or NBA star to enjoy all the sport has to offer! No class 11/27.

Th 6:15-7pm Staff 1014911 Gym 10/9-11/6 $33 1015418 Gym 11/13-12/18 $33

AQUATICS

Archery Basics ages: 6 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice. No class 11/11.

Tu 5:15-6:15pm Jesse W./Ricardo V. 1015183 Rink 10/7-10/21 $17.50 1015193 Rink 10/28-11/18 $17.50 1015194 Rink 11/25-12/9 $17.50

In the Zone ages: 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship. No class 11/27.

Th 5:15-6pm Staff 1015416 Gym 10/9-11/6 $33 1015417 Gym 11/13-12/18 $33

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Tips for Gymnastics Classes!

Gymnastics

- Bare feet are best!

- Pull hair back off of face.

- Wear fitted clothing such as leggings, footless tights, or unitard.

- Leave skirts, scarves, jewelry, and other items at home.

- Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during an Adult/Child class - they should be in a car seat/stroller or able to sit to the side.

- Please be courteous to other students by moving in and out of the auditorium quickly and quietly.

Level I Foundations ages: 6-9 Roll, stretch, balance and leap! Fun-filled introduction for first time participants. Experience the basics through games and obstacle courses. Floor, bars, beam and vault will help your child increase their strength and flexibility. We will provide instruction in proper skill progressions while stressing repetition and safety.

No class 11/30.

Su 4-4:45pm Kricket C. 1015541 Aud 10/5-11/2 $37.50 1015543 Aud 11/9-12/14 $37.50

M 1015544 Aud 1015545 Aud

5-5:45pm 10/6-11/3 11/17-12/15

Kricket C. $37.50 $37.50

Level I Advanced ages: 7-12 If you have mastered the straight body cartwheel and handstand, this is your level! Experienced gymnasts will get in a great workout with an introduction to level 2 skills on 4 Olympic events. Continue to develop strength, coordination, flexibility and self-confidence!

No class 11/30.

Su 5:30-6:30pm Kricket C. 1015548 Aud 10/5-11/2 $50 1015551 Aud 11/9-12/14 $50 Teen, All Levels ages: 13-17 Gymnastics builds physical and mental strength that translates to success in any other sport or activity. Get the edge you need while learning handstands, cartwheel progressions and tumbling skills. This class is a perfect complement to cheer or dance. It’s your time to go for it!

M 6-7pm Kricket C. 1015553 Aud 10/6-11/3 $50 1015555 Aud 11/17-12/15 $50

Gymnastics - Clinics ages: 4 & up Get above the bar! Focus your efforts & discover new abilities as you build skill & self-esteem. Explore gymnastics & movement with in-depth instruction & see how high you can soar.

Instructor: Kricket C. $7.50/class

for ages 4-6yrs Circus Skills 1016076 M 1016094 M 1016095 M

9/8 3-345pm 12/22 3-3:45pm 12/29 3-3:45pm

Cartwheels 1016102 Tu 1016103 Su 1016104 Su

9/9 3-3:45pm 12/21 2-2:45pm 12/28 2-2:45pm

Splits, Backbends & Walkovers (beginning level) 1016113 Tu 12/23 3-3:45pm 1016114 Tu 12/30 3-3:45pm Handstands & Headstands (beginning level) 1016122 W 9/10 3-3:45pm 1016123 F 12/26 3-3:45pm 1016124 F 1/2 3-3:45pm Partner Acrobatics 1016134 Th 9/11 3-3:45pm 1016135 Sa 12/20 3-3:45pm 1016136 Sa 12/27 3-3:45pm

for ages 5-7yrs Circus Skills 1016096 M 1016097 M 1016098 M

9/8 4-4:45pm 12/22 4-4:45pm 12/29 4-4:45pm

Cartwheels 1016105 Tu 1016106 Su 1016107 Su

9/9 4-4:45pm 12/21 3-3:45pm 12/28 3-3:45pm

Splits, Backbends & Walkovers (beginning level) 1016115 Tu 12/23 4-4:45pm 1016116 Tu 12/30 4-4:45pm Handstands & Headstands (beginning level) 1016125 W 9/10 4-4:45pm 1016126 F 12/26 4-4:45pm 1016127 F 1/2 4-4:45pm Partner Acrobatics 1016137 Th 9/11 4-4:45pm 1016138 Sa 12/20 4-4:45pm 1016139 Sa 12/27 4-4:45pm

MSCC18

Mt. Scott Community Center 503.823.3183

for ages 6-10yrs

for ages 7-10yrs 9/8 5-5:45pm 12/22 5-5:45pm 12/29 5-5:45pm

Cartwheels 1016108 Su 1016109 Su

12/21 4-4:45pm 12/28 4-4:45pm

Splits, Backbends & Walkovers (beginning/intermediate level) 1016117 Tu 9/9 5-5:45pm 1016118 Tu 12/23 5-5:45pm 1016119 Tu 12/30 5-5:45pm

Partner Acrobatics 1016140 Th 9/11 5-5:45pm 1016141 Sa 12/20 5-5:45pm 1016142 Sa 12/27 5-5:45pm

for ages 11-18yrs Splits, Backbends & Walkovers (beginning level) 1016120 Tu 12/23 6-6:45pm 1016121 Tu 12/30 6-6:45pm Handstands & Headstands (beginning level) 1016131 W 9/10 6-6:45pm 1016132 F 12/26 6-6:45pm 1016133 F 1/2 6-6:45pm

SELLWOOD CC

Handstands & Headstands (beginning/intermediate level) 1016128 W 9/10 5-5:45pm 1016129 F 12/26 5-5:45pm 1016130 F 1/2 5-5:45pm

Cartwheel Variations 1016110 Tu 9/9 6-6:45pm 1016111 Su 12/21 5:30-6:15pm 1016112 Su 12/28 5:30-6:15pm

AQUATICS

Circus Skills 1016099 M 1016100 M 1016101 M

MT. SCOTT CC

Portland Parks & Recreation

Partner Acrobatics 1016143 Th 9/11 6-6:45pm 1016144 Sa 12/20 6-6:45pm 1016145 Sa 12/27 6-6:45pm

LAURELHURST DS WOODSTOCK CC COMMUNITY MUSIC

Register On-Line at www.PortlandParks.org

MSCC19

SUN COMMUNITY

Portland Parks & Recreation

Martial Arts Karate ages: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action.

Training for the whole body using routines that reduce stress & build strength & flexibility. No class 11/27.

Tu Th 7:30-9pm R. Ross 1015566 Nth Rm 10/7-11/6 $48 1015567 Nth Rm 11/13-12/18 $48 Tae Kwon Do Program: Korean martial arts that uses kicks, blocks & strikes. Non-contact, non-competitive classes taught in a supportive environment. Increases physical strength & coordination while building self-esteem, concentration & discipline. This is a great opportunity to try out a new sport. If you decide to stay with it, you can move up through the ranks in this program.

Annual Premium Pass Non-Resident Premium Pass Child $324 $390 Teen/Senior $429 $516 Adult $567 $681 Family $906 $1086

Instructor: Cullen Loeffler is a 3rd degree black belt. He has taught for Portland Parks & Recreation for over 15 years.

Clothing: Wear loose-fitting clothing. Uniforms are not required.

Parents: Are welcome to stay and observe the class.

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center. There is no testing fee.

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MSCC20

Mt. Scott Community Center 503.823.3183

Tae Kwon Do - First Kicks ages: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense. Flexibility & strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control & a non-competitive, non-violent approach to martial arts. No class 11/11 & 11/27.

Tu 10/7-12/16 C. Loeffler 1015588 Aud 4-5pm $35 1015589 Rink Rm 7:30-8:30pm $35

Th 1015590 Aud 1015591 Aud

10/9-12/18 4-5pm 7:30-8:30pm

C. Loeffler $35 $35

Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. No class 11/11 & 11/27.

Tu 10/7-12/16 C. Loeffler 1015597 Aud 5-6pm $35 1015598 Aud 6:15-7:15pm $35

Th 1015599 Aud 1015600 Aud

10/9-12/18 5-6pm 6:30-7:30pm

C. Loeffler $35 $35

Volleyball

Roll Out ages: 7-13 Challenge yourself! Whether you are just learning how to ollie & carve transitions, or are already kickflipping & blasting airs off vert....try your moves, under safe supervision & coaching. Set & reach new goals while building healthy confidence on your board. Improve your balance, mechanics, riding skills & control. Let’s roll! No class 11/27.

Th 5:15-6:15pm Corey N./Chris K. 1015616 Rink 10/9-11/6 $29 1015620 Rink 11/13-12/18 $29

Get In The Game ages: 8-12 Gain confidence while discovering the sport of a lifetime. Basic rules, techniques, terms & skills prepare you for action. Increase physical fitness as you reduce stress. No class 10/17 & 11/28.

F 4:30-5:30pm Erika M. 1015710 Gym 10/10-11/7 $23.25 1015711 Gym 11/14-12/19 $29

6:30-7:30pm Corey N./Chris K. 10/9-11/6 $29 11/13-12/18 $29

Soccer

Youth Special Interest

Guitar For All Ages

ages: 8 & up

Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities. With one on one attention, you will improve your skills and command of the guitar at a faster tempo.

1016052 Tu 4-9pm A. Hale

Preschl 9/30-11/4 $78 1016053 Tu 4-9pm A. Hale

Preschl 11/11-12/16 $78

Sports Misc.

Register On-Line at www.PortlandParks.org

MSCC21

SUN COMMUNITY

COMMUNITY MUSIC

Sports Mix – Homeschool ages: 6-12 Stretch, run, jump & PLAY! Catch the enthusiasm with a wide assortment of games & activities especially for kids! Sample the traditional & try a few new ones!

Fitness, cooperation & teamwork are always in season!

Tu 11:15am-12pm Nickie B. 1016050 Gym 10/7-11/4 $21.75 1016051 Gym 11/18-12/16 $21.75

WOODSTOCK CC

FUNdamentals ages: 9-13 Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!

No class 11/29.

Sa 11:15am-12pm Santigie D.F. 1015692 Gym 10/4-11/1 $33 1015693 Gym 11/8-12/13 $33

Club For Kids ages: 8-11 It does a mind good! Develop skills & go brain to brain over the board with old & new friends. Gain confidence while you broaden your options & experience. Go for the glory in this international game of strategy.

No class 11/26.

1015510 W 5-6pm Icarus S.

Poolside 10/8-11/5 $25 1015511 W 5-6pm Icarus S.

Poolside 11/12-12/17 $25

LAURELHURST DS

Soccer Basics ages: 6-8 Real football, real fun! Dribble, pass, shoot & score.

Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick! No class 11/29.

Sa 10:15-11am Santigie D.F. 1015690 Gym 10/4-11/1 $33 1015691 Gym 11/8-12/13 $33

Chess SELLWOOD CC

Th 1015633 Rink 1015634 Rink

Youth Special Interest

AQUATICS

Skateboarding

MT. SCOTT CC

Portland Parks & Recreation

Teen force M t. Scott Community Center

Neal Brown Teen Service Coordinator (503) 823-1616 garland.brown@portlandoregon.gov Facility Hours Mon - Fri Sat Sun

5:30 am - 9:30 pm 7:00 am - 7:00 pm 12 noon - 7:00 pm

Transit Bus Line #10 - at SE 72nd and Harold Bus Line #14 - at SE 72nd and Foster Plan your trip at trimet.org.

Facility Features Include: • Indoor pool • Whirlpool spa • Poolside party/meeting rooms • Fitness center with cardio equipment • Gymnasium • Roller skating rink

Like us

www.facebook.com/TeenForcePortlandParksandRecreation

MT. SCOTT CC

Drop-In Programs

Portland Parks & Recreation

Youth Open Gym

MSCC24

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

Portland Parks & Recreation

AQUATICS SELLWOOD CC LAURELHURST DS WOODSTOCK CC COMMUNITY MUSIC

Register On-Line at www.PortlandParks.org

MSCC25

SUN COMMUNITY

For outdoor & overnight trips, participants must bring a permission slip, which can be found at: www.portlandoregon.gov/parks/teenpermissionslip. Print it on-line and bring it with you or arrive 15 minutes early with parent/guardian to fill out this form. Refund deadline for all trips is 5 business days.

Portland Parks & Recreation Adult Dance

Adult Fitness & Sports

Hip Hop

Archery

Hip Hop Not Just For Kids! ages: 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! No class 11/26.

1015552 W 6:15-7:15pm DJ R.

Aud 10/8-12/10 $70

Archery Basics ages: 6 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance.

Coordination, control, consistent accuracy & safe shooting are rewards of steady practice. No class 11/11.

Tu 5:15-6:15pm Jesse W./Ricardo V. 1015183 Rink 10/7-10/21 $17.50 1015193 Rink 10/28-11/18 $17.50 1015194 Rink 11/25-12/9 $17.50

Tap Dance It’s Never Too Late To Start ages: 14 & up Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included. No class 11/26.

1015542 W 7:15-8:15pm DJ R.

Aud 10/8-12/10 $70

Adult Special Interest

Guitar For All Ages

ages: 8 & up

Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities. With one on one attention, you will improve your skills and command of the guitar at a faster tempo.

1016052 Tu 4-9pm A. Hale

Preschl 9/30-11/4 $78 1016053 Tu 4-9pm A. Hale

Preschl 11/11-12/16 $78

Tu 1015199 Rink 1015200 Rink 1015201 Rink

6:15-7:15pm Jesse W./Ricardo V. 10/7-10/21 $17.50 10/28-11/18 $17.50 11/25-12/9 $17.50

Bulls eye! Increasing Accuracy ages: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow. No class 11/11.

Tu 7:30-8:30pm Jesse W./Ricardo V. 1015202 Rink 10/7-10/21 $17.50 1015204 Rink 10/28-11/18 $17.50 1015205 Rink 11/25-12/9 $17.50

Martial Arts Karate ages: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action.

Training for the whole body using routines that reduce stress & build strength & flexibility. No class 11/27.

Tu Th 7:30-9pm R. Ross 1015566 Nth Rm 10/7-11/6 $48 1015567 Nth Rm 11/13-12/18 $48 Tae Kwon Do - First Kicks ages: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense. Flexibility & strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control & a non-competitive, non-violent approach to martial arts. No class 11/11 & 11/27.

Tu 10/7-12/16 C. Loeffler 1015588 Aud 4-5pm $35 1015589 Rink Rm 7:30-8:30pm $35

Th 1015590 Aud 1015591 Aud

MSCC26

Mt. Scott Community Center 503.823.3183

10/9-12/18 4-5pm 7:30-8:30pm

C. Loeffler $35 $35

Th 1015599 Aud 1015600 Aud

10/9-12/18 5-6pm 6:30-7:30pm

C. Loeffler $35 $35

Adults 60+ Arts & Crafts

Register On-Line at www.PortlandParks.org

MSCC27

SUN COMMUNITY

Annual Premium Pass Non-Resident Premium Pass Child $324 $390 Teen/Senior $429 $516 Adult $567 $681 Family $906 $1086

COMMUNITY MUSIC

Growing Bonsai ages: 60 & up Translated as ‘tray planting’, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved.

Gain insight into history, styles & techniques. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable at first class. Take home a project each class.

Bring pruning shears & pliers to class. No class 11/26.

1014965 W 2:30-4:30pm Mark V.

Nth Rm 10/22, 11/19, 12/17 $18

WOODSTOCK CC

Floral Design ages: 60 & up Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. No class 11/26.

1014975 W 12:30-2:30pm Mark V.

Nth Rm 10/22, 11/19, 12/17 $18

Watercolor: All Levels ages: 60 & up Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors & laying washes to develop a unique style. Discover elements of light & shadow, composition & texture that you can bring to all the visual arts. No class 11/26.

1015001 W 12-2pm Carolynn W.

Poolside 10/8-11/5 $27.50 1015003 W 12-2pm Carolynn W.

Poolside 11/12-12/17 $27.50

LAURELHURST DS

Stamping Artistic Creations ages: 60 & up Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence. No class 11/10.

1015338 M 9:30-11am Sherry A.

Poolside 10/6-12/15 $26.50

Pastel Techniques ages: 60 & up Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. No class 11/26.

1014993 W 9:30-11:30am Carolynn W.

Poolside 10/8-11/5 $27.50 1014999 W 9:30-11:30am Carolynn W.

Poolside 11/12-12/17 $27.50

SELLWOOD CC

To receive a refund or credit upon withdrawal, call 503-823-4328, 3 working days in advance of class start date.

Painting - Acrylics & Oils ages: 60 & up Express your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting.

1014978 Tu 10am-1pm Bonnie A.

Poolside 9/30-10/28 $41.25

AQUATICS

Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

No class 11/11 & 11/27.

Tu 10/7-12/16 C. Loeffler 1015597 Aud 5-6pm $35 1015598 Aud 6:15-7:15pm $35

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Adults 60+ Fitness & Movement

Adults 60+ Trips & Excursions

The following fitness classes are NOW part of the Mt Scott CC Drop-In Group Exercise Program.

For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible. For additional information please refer to your receipt.

Drop-in for $4.25 per class, or for an even better deal, use your 20-visit, 3-month, Annual or Active pass. See page 9 for more details.

Exercise - Moderate Pace ages: 60 & up It is always the right time to improve your fitness! Build strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing while listening to your favorite songs.

M W F 10-10:45am Aud Fitness - Pilates for Optimal Results ages: 60 & up One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body.

Dynamic & energizing!

Beginning/Intermediate

Tu Th 9-10am

Aud

Intermediate/Advanced

Tu Th 8-9am

Aud

Yoga For Strength ages: 60 & up Originating in India, this centuries-old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension, while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever-changing demands of daily life.

M W F 8-9am Aud Yoga’lates ages 60 & up 2 for 1! Yoga to increase flexibility, balance & meditation combined with Pilates to strengthen your ‘core’. Improve your personal health & wellness in one fell swoop. You deserve it!

M W F 9-10am Aud

MSCC28

Mt. Scott Community Center 503.823.3183

Intergenerational: Lakeview Farms Perfect pumpkins await you just a train & boat ride away. Join us on this school in-service day, for a trip to Lake View Farms to harvest your perfect pumpkin from our lush patch filled with pumpkins in all colors & sizes. Other activities, include: a seven mile corn maze, animals, face painting, pony rides, hot cider, kettle corn & other yummy fall foods. Fee includes: train ride, boat ride, & soccer ball-sized pumpkin.

Accessible trip with continuous standing and walking.

Location: Mt. Scott Community Center, 5530 SE 72nd 1015913 F

12-4pm

10/10

$16

Pittock Mansion Holiday Tour Nestled high in the west hills of Portland, see this 1914 landmark as the Pittocks themselves saw it, all dressed up for the holidays! Beautiful surprises are around every corner & on decorated trees galore. Fee includes three-course lunch prepared by professional culinary arts students & admission to Pittock Mansion.

Accessible trip with door-to-door destinations.

Location: Mt. Scott Community Center, 5530 SE 72nd 1015929 Tu

11:30am-4:30pm

12/9

$50

Adaptive & Inclusive

ADAPTIVE and INCLUSIve RECREATION

Monthly dance $5.00

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

The City of Portland will make reasonable accommodation for people with disabilities.

Please notify us no less than five (5) business days prior to the event by phone 503-823-4328, or by calling 503-823-4333 or 711 (TRS).

Register On-Line at www.PortlandParks.org

MSCC29

SUN COMMUNITY

Due to the large number of participants who attend the dance, AIR staff is only able to supervise participants who are in the auditorium or hallway of the center.

Outside grounds or the bus stop are not supervised. AIR is unable to provide assistance to participants who need care in the restroom.

COMMUNITY MUSIC

Cost is $5.00 for participants.

Staff who supervise are free.

Group and foster staff need to stay to assist their clients unless prior arrangements have been made with Debbie Timmins, 503-823-4328.

WOODSTOCK CC

Have fun dancing and socializing.

Live bands or disc jockey.

Refreshments provided.

LAURELHURST DS

Fridays • 7-9pm October 3 November 7 December 5

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it.

Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4333 or 711 (TRS). A minimum of 10 business days (MondayFriday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

SELLWOOD CC

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

AQUATICS

AGE: 16 & up

Adaptive & Inclusive

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

MT. SCoTT inDoor PooL September 1 - January 4

Please Note: • Swimmers 48” and over can attend Open Play Swim on their own.

• Non-swimmers and children under 48” must not be left unattended on the pool deck, and must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them and their safety.

Work the Water!

Mt. Scott Daily Pool Schedule MonDay through FriDay

5:30am - 9:00am 5:30am - 11:30am 6:00 - 6:55am 7:00 - 7:55am 8:00 - 11:30am 9:00 - 11:15am 9:00 - 11:30am 9:00am - 1:00pm 9:05 - 10:00am 9:05 - 10:00am 10:15 - 11:10am 11:30am - 1:00pm 11:30am - 1:00pm

1:00 - 2:00pm 1:00 - 3:00pm 1:00 - 4:00pm 1:00 - 8:30pm 3:25 - 7:25pm 3:25 - 6:50pm 3:30 - 4:45pm 4:00 - 8:30pm 4:00 - 8:30pm 4:30 - 6:00pm 6:00 - 7:00pm 6:05 - 7:00pm 6:05 - 7:00pm 7:00 - 8:30pm 7:00 - 8:30pm 7:05 - 8:00pm 7:05 - 8:00pm 7:00am - 12:00pm 8:25 - 11:50am 9:00 - 9:55am 10:00 - 10:55am 12:00 - 1:00pm 12:00 - 1:00pm 12:00 - 6:30pm 1:00 - 6:30pm 6:45 - 9:00pm

Work for Portland Parks and Recreation as a Lifeguard or Swim Instructor. n Over 700 Positions n 13 Indoor and Outdoor Pools

Lap Swim - (M/W/F) Lap Swim - (T/Th) Aqua Power - Deep Aquaerobics - Shallow (M/W/F) Current Channel Run/Walk (M-F) Swim Lessons (T/Th) Parent/Preschool Swim (M/W/F) Adult Lap Swim (M/W/F) Aquaerobics - Shallow (M/W/F) Aqua Power - Deep (T/Th) S.M.I.L.E. Adult Lap Swim (T/Th) Family Swim (M-F) - Water Slide only on Friday The Blue Makos–Home School (Th) Group Use (M-F) Lap Swim (T/Th/F) Lap Swim (M/W) (lanes vary) Swim Lessons (M/W) Swim Lessons (T/Th) PIL Swim Team (begins Nov 17) Adult Lap Swim (F) open Play Swim (F) Family Fun Night Leisure Pool only Oct. 24 4:00-8:30pm Portland Aquatic Club Lap Swim (T/Th) Aquaerobics - Shallow (M/W) Aqua Power - Deep (T/Th) Adult Lap Swim (T/Th) open Play Swim (T/Th) Leisure Pool only Aquaerobics - Shallow (T/Th) Aqua Power - Deep (M/W)

SaTurDay

Lap Swim - lanes vary Swim Lessons Aqua Power - Deep Aquaerobics-Shallow Blue Makos Family Swim Adult Lap Swim open Play Swim Rentals Available

During Parent/ Preschool Swims please use Current Channel with caution!

SunDay

12:00 - 5:30pm Adult Lap Swim - lanes vary

12:00 - 1:00pm 1:00 - 4:20pm 3:20 - 6:45pm 5:45 - 6:45pm 6:45 - 9:00pm

Family Swim - Leisure Pool only open Play Swim Swim Lessons The Blue Makos Rentals Available

n Flexible Hours n Excellent Training n Benefits You and Your Community

See training brochure or call 503-823-5130 for more information.

30

Southeast Community Centers

SCHooL GrouP & aGEnCy rEnTaLS arE aVaiLaBLE 1:00-3:00PM (M-F) Call to prearrange your time.

503-823-3676.

Mt. Scott Swim Lesson Times

Mt. Scott Lesson Fees youTH LESSonS/anGELFiSH & STarFiSH 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.25

Private & Semi-Private Lesson Fees

Semi-Private Lessons: Lessons 30 minutes each 10 Lessons: $115 (Res) $161 (Non-Res) ratio: one instructor to 3 students.

PrESCHooL LESSonS age: 3 to 5 year GOLdfiSh

For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

PenGuin

For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter

Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

SeAL

Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

youTH/aDuLT LESSonS age: 6 and older PenGuin

For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter

Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

SeAL

Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

POLAr BeAr Must be able to crawl stroke with breathing for

30 feet, backcrawl for 30 feet.

SeA LiOn

Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

PirAnhA

Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

dOLPhin

Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

PArk ShArk Must be able to swim 50 yards crawl stroke,

backcrawl, elementary backcrawl and breaststroke.

PArk ShArk ii

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

aDuLT LESSonS For Beginner and Intermediate swimmers.

Register On-Line at www.PortlandParks.org

31

SUN COMMUNITY

All levels and skills taught. Staffing and scheduling dependent upon instructor availability.

Private Lessons: 2.5 hour minimum for children and adults $75/hr (Res) $105/hr (Non-Res) ratio: one instructor to one student.

Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

COMMUNITY MUSIC

aDuLT LESSonS 10 lessons Resident $62.50 Non-resident $87.50 9 lessons Resident $56.25 Non-resident $78.75

StArfiSh

WOODSTOCK CC

TuESDay & THurSDay Oct 7-Nov 6 (9 lessons) no class 10/30 Nov 18-Dec 18 (9 lessons) no class 11/27 SaTurDay Oct 4-Dec 13 (10 lessons) no class 11/29 SunDay Oct 5-Dec 14 (10 lessons) no class 11/30

Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

LAURELHURST DS

MonDay & WEDnESDay

Oct 6- Nov 5 (9 lessons) no class 10/29 Nov 17-Dec 17 (9 lessons) no class 11/26

ParEnT/CHiLD LESSonS age: 6 mo - 3 year AnGeLfiSh

SELLWOOD CC

Mt. Scott Swim Lesson Dates

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin • per 4 to 6 students–Pre-Otter through Polar Bear • per 4 to 8 students–Sea Lion and Above • per 3 students–all semi-private lessons

AQUATICS

Generally all levels are not offered at each lesson time. Call for information about when specific levels are offered. All classes are subject to change and offered according to demand.

Mon & WED TuE & THur SaTurDay 3:25 - 3:55pm 9:00 - 9:30am 8:25 - 8:55am 4:00 - 4:30pm 9:35 - 10:05am 9:00 - 9:30am 4:35 - 5:05pm 10:10 - 10:40am 9:35 - 10:05am 5:10 - 5:40pm 10:45 - 11:15am 10:10 - 10:40am 10:45 - 11:15am 5:45 - 6:15pm 3:25 - 3:55pm 11:20 - 11:50am 6:55 - 7:25pm 4:00 - 4:30pm 4:35 - 5:05pm SunDay 5:10 - 5:40pm 3:20 - 3:50pm 5:45 - 6:15pm 3:55 - 4:25pm 6:20 - 6:50pm 4:30 - 5:00pm 6:55 - 7:25pm 5:05 - 5:35pm 5:40 - 6:10pm 6:15 - 6:45pm

Swim Lesson Classes

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

Interested in Becoming a Lifeguard or Swim Instructor with Portland Parks & Recreation?

Portland Parks & Recreation offers certification classes in lifeguarding, as well as swim instructing. Both programs are challenging, and require that certification candidates be strong swimmers. Upon certification, candidates can apply for a job with Portland Parks & recreation.

(Successful completion of one or both certification classes does not guarantee employment.)

If you feel like you might not be ready to take the certification courses, Portland Parks & Recreation provides affordable “Teen only Swim Lessons” for kids ages 11-18 and is only $20 for 10 lessons!

These classes are offered to participants from beginner to intermediate.

Depending on your prior swimming ability, taking a “Teen Only Swim Lesson” once MAy or MAy NOT adequately prepare you for the swimming demands required in certification courses.

Call your local indoor, year-round Portland Parks & Recreation pool for class dates and times!

SCUBA Learn a growing Olympic sport that

combines health, confidence, physical fitness, fun and discipline.

Child must be 6 years or older and have passed Polar bear skills or equivalent.

SuNDAyS AT MT. SCOTT 3:20-3:50 pm – beginners 3:55-4:25 pm – intermediate

COST: resident $65.00 Non-resident $91.00

32

Southeast Community Centers

Ever wondered what it’s like to breathe underwater?

Discover the exciting new world just below the surface. Class combines classroom and pool time with an open water weekend in Puget Sound.

Course #: 1016866 Dates: Sundays, 8/31, 10/5, 10/12 Classroom Times: 3:00-6:30pm 8/31 ADveNTure SPOrTS SCubA (24023 NE Shea Lane, Unit #109, Wood Village, OR) 10/5, 10/12 MT. SCOTT COMMuNiTy CeNTer Pool Time: 6:45-8:45pm at Mt. Scott Pool Open-Water Testing: 10/18-10/19 Puget Sound Cost: $75 resident /$105 Non-res non-refundable deposit plus additional $385 at first class and $130 for food and lodging for Open Water Weekend.

“Students must provide their own SCubA quality mask, snorkel, boots, & open-heeled fins.

All other equipment is provided.”

The Blue Makos . . .

AQUATICS

Dive into action with the Blue Makos! Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

Participants must be able to swim the length of the pool: Front Crawlstroke and Backstroke.

(This correlates to passing Sea Lion level in the Portland Parks and Recreation swim lesson program.)

MT. SCOTT CC

Portland Parks & Recreation

a pre-competitive swim league participants ages 6-15 will enjoy: • 1 hour weekly swim practices at all pools

SELLWOOD CC

• Expert tips from an experienced swim coach • A fun, supportive, learning environment • Instruction on each of the four competitive strokes including dives and turns • A mock swim meet on Sunday, December 14 from 8:00-10:30am at Matt Dishman Pool

Practice Schedule Buckman Buckman Buckman Columbia Matt Dishman Matt Dishman EPCC Mt. Scott Mt. Scott OMe Mt. Scott SHCHOOL SWCC

Monday Wednesday Friday Saturday Sunday Sunday Sunday Saturday Sunday Thursday Saturday

4:00 - 5:00pm 4:00 - 5:00pm 4:00 - 5:00pm 12:10 - 1:10pm 5:00 - 6:00pm 6:00 - 7:00pm 5:15 - 6:15pm 12:00 - 1:00pm 5:45 - 6:45pm 1:00 - 2:00pm 11:30 am- 12:30pm

Oct 6 - Dec 8 Oct 8 - Dec 10 Oct 17- Dec 12 Oct 4 - Dec 13 Oct 5 - Dec 7 Oct 5 - Dec 7 Oct 19 - Dec 7 Oct 4 - Dec 13 Oct 5 - Dec 7 Oct 9 - Dec 11 Oct 4- Dec 13 7 classes 9 classes 10 classes

Cost

9 classes (no 11/10) 9 classes (no 10/29) 7 classes (no 10/31, 11/28) 10 classes (no 11/29) 9 classes (no 11/30) 9 classes (no 11/30) 7 classes (no 11/30) 10 classes (no 11/29) 9 classes (no 11/30) 9 classes (no 11/27) 10 classes (no 11/29)

$45.50 resident / $63.75 non resident $58.50 resident / $82.00 non-resident $65.00 resident / $91.00 non-resident

LAURELHURST DS WOODSTOCK CC COMMUNITY MUSIC COMMUNITY MUSIC LAURELHURST DS

• Every swimmer will receive a Blue Makos swim cap!

Winter Term Dates:

Meet on Sunday, March 15

Spring Term Dates:

March 30 to June 7

Meet on Sunday, June 7

Register On-Line at www.PortlandParks.org

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SUN COMMUNITY

January 5 to March 15

Portland Parks & Recreation

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SDC

Portland Parks & Recreation

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SDC

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SDC

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SDC

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SDC

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SDC

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SDC

Directory

Portland Parks & Recreation

36

Southeast Community Centers

Portland Parks & Recreation

Directory

Register On-Line at www.PortlandParks.org

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Mt. Scott Community Center 5530 SE 72nd Portland, OR 97206