Matt Dishman Community Center Spring 2016

Spring 2016 Activities in North & Northeast Portland

Matt Dishman Community Center SUN Communities

Commissioner Amanda Fritz Director Mike AbbatĂŠ

REGISTRATION BEGINS FEBRUARY 22, 2016

Go to PortlandParks.org, click on the Register Now tab.

Citywide Racial Equity Goals and Strategies EQUITY GOAL #1

OVERALL STRATEGIES

We will end racial disparities within city government, so there is fairness in hiring and promotions, greater opportunities in contracting, and equitable services to all residents.

1. Use a racial equity framework: Use a racial equity framework that clearly articulates racial equity; implicit and explicit bias; and individual, institutional, and structural racism.

EQUITY GOAL #2 We will strengthen outreach, public engagement, and access to City services for communities of color and immigrant and refugee communities, and support or change existing services using racial equity best practices.

EQUITY GOAL #3 We will collaborate with communities and institutions to eliminate racial inequity in all areas of government, including education, criminal justice, environmental justice, health, housing, transportation, and economic success.

2. Build organizational capacity: Commit to the breadth and depth of institutional transformation so that impacts are sustainable. While the leadership of electeds and officials is critical, changes take place on the ground, through building infrastructure that creates racial equity experts and teams throughout the city government.

3. Implement a racial equity lens: Racial inequities are not random; they have been created and sustained over time. Inequities will not disappear on their own. It is essential to use a racial equity lens when changing the policies, programs, and practices that perpetuate inequities, and when developing new policies and programs.

4. Be data driven: Measurement must take place at two levels—first, to measure the success of specific programmatic and policy changes; and second, to develop baselines, set goals, and measure progress. Using data in this manner is necessary for accountability.

5. Partner with other institutions and communities: Government work on racial equity is necessary, but insufficient. To achieve racial equity in the community, government needs to work in partnership with communities and institutions to achieve meaningful results.

6. Operate with urgency and accountability: When change is a priority, urgency is felt and change is embraced. Building in institutional accountability mechanisms using a clear plan of action will allow accountability. Collectively, we must create greater urgency and public commitment to achieve racial equity.

City of Portland Civil Rights Title VI Notice The City of Portland operates without regard to race, color, national origin, religion, sex, sexual orientation, gender identity, marital status, age or disability in accordance with the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, Executive Order 12898 on Environmental Justice and related statutes and regulations, including Title II of the ADA, ORS chapter 659A, and Portland City Code Chapter 23. Title VI of the Civil Rights Act requires that no person in the United States shall be excluded from participation in, be denied the benefits of or otherwise be subjected to discrimination under any City program or activity, on the grounds of race, color, or national origin. To help ensure access to City programs, services and activities, the City will provide translations, will reasonably modify policies and procedures and will provide auxiliary aids or alternative formats to persons with disabilities. For accommodations, translations, or additional information, contact the Title VI/Title II Program Manager at Room 1204, 1120 SW 5th Avenue, Portland, OR 97204, by email at title6complaints@ portlandoregon.gov or by telephone 503-823-2559, City TTY 503-823-6868, or use Oregon Relay Service: 711.

Any person who believes they have been aggrieved by an unlawful discriminatory practice may file a complaint with the Bureau or the City. Any Title VI complaint must be in writing and filed with the Bureau’s Title VI Program Manager within one hundred eighty (180) days following the date of the alleged discriminatory occurrence.

2 North & Northeast Portland 503-823-PLAY

Portland Parks & Recreation

Summer Camp Preview!

Charles Jordan Community Center

Matt Dishman Community Center See Page

22

Peninsula Park Community Center

St. Johns Community Center

Register Online at PortlandParks.org

3

Portland Parks & Recreation - Spring 2016

Join us

Educational Preschool Open Enrollment 2016-2017 Preschool Classes Kk

Based on the philosophy that children develop & grow at their own rate. In order to grow and develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading and listening skills.

Kk Open Enrollment begins 9:00am Tuesday, February 16, 2016

Play • Explore • Learn • Grow

18 Matt Dishman Educational Preschool 4 North & Northeast Portland 503-823-PLAY

Portland Parks & Recreation

Matt Dishman

Matt Dishman 6 77 NE Knott St, 97212 503-823-3673

Swim Pools

Columbia Pool 28 7701 N Chautauqua Blvd 503-823-3669

Register Online at PortlandParks.org

SUN Community

SUN Community 30 5

Portland Parks & Recreation - Spring 2016

Matt Dishman Community Center 77 NE Knott St Telephone: 503.823.3673 Fax: 503-823-3197

Building Director: Maximo Behrens District Aquatic Coordinator: Larissa Doty Recreation Coordinators: Ali Rice, Harold Ridge Recreation Leaders: Susanne Veve, Ann Kresal, Angela Horton Aquatic Coordinators: Evan Lilly, Christine Hickman Teen Outreach Coordinator: Kallie Kurtz Aquatic Leader: Madeleine Hanlon-Austin Teen Outreach Coordinator: Kallie Kurtz (se habla espaĂąol)

Spring 2016: March 28 – June 12 Building Hours: Mon-Thurs 5:30am-9pm Fri 5:30am-8pm Sat 9am-6pm Sun 10:30am-6pm Holiday Hours & Closures: Mon., May 30th Memorial Day - Open 9am-6pm Mon., June 13th Staff Training - Pool Closed

Table of Contents

Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest Parking: Designated parking lot off of Knott Street Disabled Access: Entrances: Accessible; Pool & Spa: Accessible with pool lift (weight capacity 300 lbs); Parking: Accessible Restrooms/Locker Rooms: Accessible ADA lower shower heads & benches

Inclusion Services: Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so they may receive an equal opportunity to participate in programs. For information on requesting accommodations call 503-823-4333.

See page 41..

Family Night March 18, April 15, May 20, June 17

Indoor Park Tues., Thurs.

We are an ADA accessible facility and pool.

9am-11am

$1/child

Like Us www.facebook.com/MattDishmanCC 6 Matt Dishman Community Center

503-823-3673

Special Events...................................................................... 7 Admission & Passes............................................................. 8 Personal Trainers................................................................. 9 Drop-In Activities Schedule.............................................. 10 Drop-In Activities Group Exercise..............................10-11 Pool Schedule.................................................................... 12 Life Guard Training.......................................................... 13 The Blue Makos................................................................ 14 Water Fitness..................................................................... 15 Swim Lessons...............................................................16-17 Educational Preschool Program....................................... 18 Spring Break Camps.......................................................... 19 Sports Leagues................................................................... 19 Dance & Movement.......................................................... 20 Gymnastics & Tumbling................................................... 21 Summer Camp Preview..................................................... 22 Sports Activities................................................................. 23 Music................................................................................. 24 Teen Activities.................................................................... 25 Fitness & Special Interests for Adults............................... 26 60+ Activities ..................................................................... 26 Adaptive Inclusive Recreation........................................... 27 Scholarship Form.............................................................. 41 Registration....................................................................... 43

Portland Parks & Recreation

Matt Dishman

Matt Dishman i s my Comm unit y

FRE FAMILY E! FUN NIGHT perfect way to spend 6-8pm The quality time together at the end of the week! We provide Mar 18 a variety of family friendly activities, all FREE! Check us for upcoming family April 15 with night details‌From arts & face painting, family May 20 crafts, movie or family swim, join * No Family Swim 3/18

us for Family Night!

Register Online at PortlandParks.org

7

Portland Parks & Recreation - Spring 2016 Admission & Passes

Which Pass or Fee option is best for you?

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

NO Membership Fee.

Active Pass

The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card.

The Active pass is the best option for someone who wants the flexibility to drop-in to a wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.

Active Passes are not eligible to receive scholarships.

NO Initiation Fee. NO Cancellation Fees.

Unlimited use for Adults as low as $32.50/month!

Active Pass Monthly Rates: Monthly Fee Adults (18-59) $32.50* Seniors (60+) $26.00* Teens (14-17) $26.00* Youth (3-13) $19.50* Family $53.75* Couples Ask

*These are City of Portland resident rates, please ask about non-resident rates.

Scholarships available for 3 month or Annual Passes only.

Please call for details.

Daily Drop-In

Punch Passes

For the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class.

(If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

We’ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate.

20 Punch 10 Punch

Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27*

Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Tots (0-2)

$5 $4 $4 $3.25 Free

8 Matt Dishman Community Center

*These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate.

2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

503-823-3673

Portland Parks & Recreation Fitness Center & Amenities

You Belong Here!

Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you meet your individual health and wellness goals.

Use your pass to access:

Private Sessions

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Get Started TODAY!

As low as $45 per hour!

$110 for 3 Sessions • $200 for 6 sessions How to sign up for a Personal Trainer

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

Garland Brown

Specializes in strength building.

Chuck Amato Specializes in Post Disability ­Fitness, serving clients with strokes & major accidents.

Matt Dishman

Personal Training

25 yard heated lap pool Group X Classes Water Exercise Classes State of the art fitness and cardio equipment Fitness Room with Cardio Theater Adult Open Gym Hot Tub

Convenience.

We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.

Matt Dishman Community Center is PP&R’s first fullservice recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.

We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Start your New Year right!

Register Online at PortlandParks.org

9

Portland Parks & Recreation - Spring 2016 Drop-In Activities

Parent / Child Drop-in Monday

Tuesday

Indoor Park

Wednesday

9-11am

$1.00, age: 5 & under w/ an adult

Thursday

Friday

Sat

Sun

Fri

Sat

Sun

6-8am 2:30-8pm

1:30-6pm

12:30-6pm

9-11am

Open Gym & Fitness Center Youth Open Gym (20 & Under) FREE

Mon

Tue

Wed

Thur

6-8am 2:30-5pm 7-9pm

6-8am 2:30-5pm 7-9pm

6-8am 2:30-4pm 8-9pm

6-8am 2:30-4pm 7-9pm

Adult Open Gym $5 Drop-in Fitness Center

8-10pm Teen Basketball 10:30-12:30pm 18+

8am-2pm 5:30am-9pm

5:30am-9pm

5:30am-9pm

5:30am-9pm

5:30am-8pm

9am-6pm

10:30am-6pm

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, 足improve your sportsmanship & learn respect for others.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health 足insurance! Come exercise, boost your energy level & relieve stress.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete.

*Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

Group Exercise Classes Please Sign In at Front Desk Mon

Tue

Boot Camp Fitness Pilates Mat

Wed

Thur

Fri

Sat

Sun

11:15 12:15pm

5:30-6:30pm Granville

Pierce

10-11am

6:30-7:30pm

10-11am

6:30-7:30pm

11:15 - 12:15pm

Tromposh

Tromposh

Tromposh

Tromposh

Tromposh

10:15-11:15am 11:30-12:30pm

Yoga - Premier

Doyle

10-11:15am

Yoga - Beginning

Leigh

Yoga Intermediate Yoga - All Levels

Yoga - Special

11:30am-12:45pm Leigh

12-1pm Doyle 6-7pm Ethridge

12-1pm, 1-2pm Meditation

10-11am

11:15 - 12:30pm

Ethridge

Leigh

Yoga Gentle, 10:15-11:30am

Yoga Gentle, 10:15-11:30am

Yoga Chair, 11am-12pm

Cramer

Cramer

Cramer

ZUMBA Fitness ZUMBA Gold

Carver

5:30-6:30pm

5:30-6:30pm

9:30-10:30am

Myers

Myers

Myers

9-10am

9-10am

9-10am

Cummins

Cummins

Cummins

4pm-5:30pm

Hip Hop Cardio

10 Matt Dishman Community Center

McKinney

503-823-3673

Portland Parks & Recreation

Group Exercise Classes These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are ongoing, so you are assured consistencey in your workout program.

FITNESS – PILATES MAT These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement.

These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

YOGA – INTERMEDIATE Continue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being.

YOGA – PREMIER Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being.

YOGA – ALL LEVELS Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

YOGA – BEGINNING Discover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.

Tue. 10:00-11:15am Leigh

TAI CHI YANG STYLE Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or chi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements.

ZUMBA FITNESS Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

ZUMBA GOLD Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-tofollow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun!

BOOT CAMP FITNESS It's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience!

Register Online at PortlandParks.org 11

Matt Dishman

Please see chart on previous page for times and instructors.

Portland Parks & Recreation - Spring 2016 Drop-In Activities

Pool Schedule Mon Aquaerobics Shallow

Aqua Power Deep

Tue

Wed

Thur

Fri

Sat

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am

6-6:55am 9:15-10:10am 7:05-8pm

10:10-11:05am

6-6:55am 9:15-10:10am 6:05-7pm

6-6:55am 9:15-10:10am 7:05-8pm

6-6:55am 9:15-10:10am 6:05-7pm

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am 6:05-7pm

9:10-10:05am

Sun

S.M.I.L.E. Shallow

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics /AquaPower

7-9:15am 7-9:15am 7-9:15am 7-9:15am 7-9:15am 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon

Slower Movement Intensity Lowered Exercise

No Instructor/One Lane

Pregancy Fitness

6:05-7pm

Shallow

Lap Swim* Number of Lanes Vary

Family Swim (in the shallow bay)

Open Play Swim Children under 48” must be accompanied by adult

6:05-7pm

5:30am-4pm 6:05-9pm

5:30am-4pm 6:05-9pm

5:30am-4pm 6:05-9pm

5:30am-4pm 6:05-9pm

5:30am-4pm 6:05-8pm

12-6pm

10:30am-3pm

11:30-4:20pm

11:30-4:20pm

11:30-4:20pm

11:30-4:20pm

9-7:30pm

12-2pm

10:30-1:30pm

Teen 8-9pm

2-6pm

1:30-3pm

7:30-9pm

7:30-9pm

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on ­pregnancy ­fitness with special attention to improved circulation & flexibility.

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels.

Participants should be comfortable in deep water.

FAMILY SWIM Recreational swim for parents & children. Enjoy the shallow water, play mats, innertubes, water basketball & more.

All children 17 yrs & under must be accompanied by an adult swimmer.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, ­without the aid of an instructor, using aquaerobics or aqua power techniques.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary).

Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are a­ vailable for non-swimmers.

12 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation Matt Dishman Indoor Pool Daily Schedule

SATURDAY

9:10 - 12:00pm 9:10 - 10:05am 10:10 - 11:05am 12:00 - 6:00pm 12:00 - 2:00pm 2:00 - 6:00pm 6:00 - 9:00pm

Swim and Diving Lessons Aqua Power - deep Aquaerobics - shallow Lap Swim* Family Swim Open Play Swim Rentals Available

10:30 - 3:00pm 10:30 - 1:30pm 1:30 - 3:00pm 3:05 - 7:00pm 5:00 - 7:00pm 7:00 - 9:00pm

Lap Swim* Family Swim Open Play Swim Swim Lessons The Blue Makos Rentals Available

SUNDAY

* During Open Swims, Lap Swim space will be limited to at least two lanes

Lifeguards $9.75 to $11.50/hr Swim Instructors $10.50 to $13.25/hr Call 503-823-5130 for information Upon certification, candidates can apply for a job with Portland Parks & Recreation.

Successful completion of certification classes does not guarantee employment.

LIFEGUARD CERTIFICATION

Work the water and be a lifeguard at one of our pool! Students successfully completing the course receive first aid, CPR, and StarGuard lifeguarding certifications. This course is only for lifeguard candidates who will be applying to work at a Portland Parks & Recreation facility.

Prerequisites: Age 15 or older by first day of class, 300 yard swim non-stop, 50 yard swim head out of water, 50 yard swim with a rescue tube, feet first surface dive to the bottom of the pool to retrieve a 10 pound brick, 1 minute treading water while holding brick & 1 minute treading water with hands out of water. Must complete and pass the lifeguard prerequisite testing before the certification class is to begin.

Cost: $175 (classes limited to 32 students) 1037805 Held at East Portland CC Pool Sat 7:30am-4:30pm 4/9 Sun 8:00am-4:00pm 4/10 Sat & Sun 8:00am-4:00pm 4/16-4/17 1037806 Held at East Portland CC Pool Sat 7:30am-4:30pm 4/23 Sun 8:00am-4:00pm 4/24 Sat & Sun 8:00am-4:00pm 4/30-5/1 (Lifeguard Certification Classes continued ) 1044226 Held at Matt Dishman CC Sat 9:00am-6:00pm 5/14 Sun 8:00am-4:00pm 5/15 Sat & Sun 8:00am-4:00pm 5/21-5/22 1045612 Held at Pier Pool Mon-Fri 8:00am-2:00pm 7/11-7/15

SWIM INSTRUCTOR TRAINING

Required for PP&R Swim Instructors. Students successfully completing the training program receive Swim Instructor Certification.

Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following: • Front crawl with side breathing • Back crawl • Elementary backstroke • Breaststroke Cost: $100 (classes limited to 24 students)

$50 for non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications.

1037961 Held at Columbia Pool

Fri 5:00pm-9:30pm 4/8 & 4/15

Sat 8:00am-3:30pm 4/9 & 4/16 1037962 Held at Southwest CC Pool

Fri 5:00pm-9:30pm 4/8 & 4/15

Sat 8:00am-3:30pm 4/9 & 4/16 1037963 Held at East Portland CC Pool

Fri 5:00pm-9:30pm 4/22 & 4/29

Sat 8:00am-3:30pm 4/23 & 4/30 1037964 Held at Columbia Pool

Fri 5:00pm-9:30pm 4/22 & 4/29

Sat 8:00am-3:30pm 4/23 & 4/30

Register Online at PortlandParks.org 13

Matt Dishman

MONDAY - FRIDAY

5:30am - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:15am Aquaerobics/Aqua Power (no instructor) 9:00am - 10:50am Swim Lessons (M/W &T/Th) 9:00am - 7:30pm Family Swim (F) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow (Slower Movement Intensity Lowered Exercise) 12:00 - 4:20pm Family Swim (M-Th) 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:00 - 7:00pm Drop-in Diving Class (T/Th) 6:05 - 8:00pm Lap Swim (T/Th) 6:05 - 8:00pm Lap Swim (F) 6:05 - 7:00pm Aqua Power - deep (M/W/F) 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F) 7:05 - 8:00pm Aqua Power - deep (T/Th) 8:00 - 9:00pm Open Play Swim (M-Th) 8:00 - 9:00pm TEEN Swim (F) 8:00 - 9:00pm Rentals Available (F)

Portland Parks & Recreation - Spring 2016 The Blue Makos Dive into action with the Blue Makos! Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

Participants must be able to swim the length of the pool: Front Crawlstroke and Backstroke. (This correlates to passing Sea Lion level in the Portland Parks and Recreation swim lesson program.)

A pre-competitive swim league participants ages 6-15 will enjoy: • 1 hour weekly swim practices at all pools • Expert tips from an experienced swim coach • A fun, supportive, learning environment • Instruction on each of the four competitive strokes including dives and tums

• A mock swim meet on Sunday, June 5 from 8:00-10:30am at Dishman Pool • Every swimmer will receive a Blue Makos swim cap!

Practice Schedule Buckman Buckman Buckman Columbia Dishman Dishman E HOM OL EPCC SCHO Mt. Scott Mt. Scott Mt. Scott SWCC

Monday Wednesday Friday Saturday Sunday Sunday Sunday Thursday Saturday Sunday Saturday

4:00 - 5:00pm 4:00 - 5:00pm 4:00 - 5:00pm 12:00 - 1:00pm 5:00 - 6:00pm 6:00 - 7:00pm 5:15 - 6:15pm 1:00 - 2:00pm 12:00 - 1:00pm 5:45 - 6:45pm 11:30 am - 12:30pm

Mar 28 – May 23 Mar 30-June 1 Apr 1 – June 3 Apr 2 – May 21 Apr 3 – May 22 Apr 3 – May 22 Apr 3 – May 22 Mar 31 – June 2 AApr 2 – June 4 Apr 3 – May 22 Apr 2 – June 4

Cost

9 classes + meet 6/5 10 classes + meet 6/5 10 classes (no 4/8) + meet 6/5 8 classes + meet 6/5 8 classes + meet 6/5) 8 classes + meet 6/5 8 classes + meet 6/5 10 classes + meet 6/5 9 classes + meet 6/5, no class 5/28 8 classes + meet 6/5 9 classes + meet 6/5, no class 5/28

8 classes $54.50 resident / $76.50 non-resident • 9 classes $61.25 resident / $85.75 non-resident • 10 classes $68 resident / $95.25 non-resident

14 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation

WATER FITNESS CLASSES Portland Parks & Recreation offers water fitness classes 6 days a week – in the deep end, in the shallow end and in moving water!

Check your local pool schedule for class offerings and times.

Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility.

All fitness and swimming levels are welcome! Check individual pool schedules for available times.

AQUA POWER

Experience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels.

Participants should be comfortable in deep water.

Check individual pool schedules for available times.

S.M.I.L.E.

(Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!

PREGNANCY FITNESS

Energize your pregnancy!

This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

Check individual pool schedules for available times.

THE RIVER CHALLENGE

Build endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body. This is a drop-in class at East Portland pool only.

AQUA ZUMBA

Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland only.

CURRENT CHANNEL WALK / RUN Walk or run against the Current Channel at East Portland or Mt. Scott pool for an excellent cardiovascular workout.

Improve circulation and strength with this low-impact activity. Check EPCC Pool schedule-pg 12 and Mt. Scott Pool schedule-pg 20 for times. No instructor present.

Register Online at PortlandParks.org 15

Matt Dishman

AQUAEROBICS

Portland Parks & Recreation - Spring 2016 Dishman Pool Swim Lessons Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Swim s Lesson Classes designed to have one instructor: • p er 4 to 5 students–Goldfish through Pre-Penguin

Youth/Adult Lessons age: 6 & up

• p er 4 to 6 students–Pre-Otter through Polar Bear

Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

• p er 4 to 8 students–Sea Lion and Above

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

• p er 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr ngelfish Age 6-18 months: Work with parent and child A on water adjustment and appropriate water safety skills. tarfish Age 18 months-3 years: Work with parent and S child on water adjustment and appropriate water safety skills. skills.

Preschool Lessons age: 3-5yr Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

S eal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

P olar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

S ea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

P iranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

D olphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

P ark Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

P ark Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

Lesson Fees

YOUTH & PARENT/CHILD LESSONS 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.25

16 Matt Dishman Community Center

503-823-3673

10 lessons 9 lessons

ADULT LESSONS Resident $62.50 Non-resident $87.50 Resident $56.25 Non-resident $78.75

Portland Parks & Recreation Dishman Pool Swim Lessons

Morning Lessons

Matt Dishman

Monday & Wednesday Session Dates : 3/28-4/27 (10 lessons) 5/2-6/1 (9 lessons) no class 5/30 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish Tuesday & Thursday Session Dates: 3/29-4/28 (10 lessons) 5/3-6/2 (10 lessons) 9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Afternoon/Evening Lessons Monday & Wednesday Session Dates : 3/28-4/27 (10 lessons) 5/2-6/1 (9 lessons) no class 5/30 4:30-5:00pm Angelfish, Penguin (P), Otter (P) 5:05-5:35pm Goldfish, Penguin (P), Polar Bear 5:40-6:10pm Goldfish, Penguin (Y), Adult Beginner 6:15-6:45pm Penguin (P), Seal (Y), Dolphin 6:50-7:20pm Otter (P), Otter (Y), Park Shark 1&2 Tuesday & Thursday Session Dates: 3/29-4/28 (10 lessons) 5/3-6/2 (10 lessons) 4:30-5:00pm Goldfish, Penguin (Y), Otter (Y) 5:05-5:35pm Otter (Y), Otter (P), Sea Lion 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Penguin (P), Seal (P), Seal (Y) 6:50-7:20pm Penguin (P), Polar Bear, Adult Beginner

Weekend Lessons Saturday Morning Session dates: 4/2-6/4 (9 lessons) no class 5/28 9:10 – 9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45 – 10:25am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20 – 10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear 10:55 – 11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y) 11:30 – 12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark Sunday Afternoon/Evening 4/3-6/5 (9 lessons) no class 5/29 3:05 – 3:35pm Goldfish, Penguin (P), Seal (Y), Park Shark, Adult Beginner 3:40 – 4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin 4:15 – 4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion 4:50 – 5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25 – 5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

Register Online at PortlandParks.org 17

Portland Parks & Recreation - Spring 2016

Join us

Educational Preschool Open Enrollment 2016-2017 Preschool Classes Kk

Based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading & listening skills.

Kk Open Enrollment begins 9:00am in person ONLY Tuesday, February 16, 2016 Preschool

Age: 3

Child must be 3 years old by September 1, 2016 Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th

Time: 9am-12pm

Kids Space – Discover and Explore!

Child must be 3 years old by September 1, 2016

Mrs. Finch

Age: 3

Enrichment play-date for preschoolers! Children discover through arts & crafts, games & physical activities that are developmentally appropriate. Creativity & play build socialization plus language skills & friendships. Get ready for adventure! Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th

Time: 12:30-3:30pm Miss Clara

Pre Kindergarten

Age: 4

Child must be 4 years old by September 1, 2016 Make new connections developing social & emotional skills!

Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes.

Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Time: 9am-12pm

Pre Kindergarten, in the Afternoon

Mrs. Finch

Age: 4

Child must be 4 years old by September 1, 2016 Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Time: 12:30-3:30pm Miss Clara

18 Matt Dishman Community Center

503-823-3673

Please contact us at 503-823-3673.

Registration is first-come, first served.

Portland Parks & Recreation

Spring Break Camps Youth Spring Break Camps

Kindergarten Readiness Ages: 3 – 5 Play with other kids! Explore themes that embrace the zestful energy of children in art, games, music, stories and dramatic play. Format of free choice, group time and physical activity is designed to stimulate thinking, enhance self-esteem and build teamwork. Let’s play!

Child must be fully potty trained

Spring Break Thrills Ages: 6 – 13 School’s out! Time to play! Join us for action-packed days of exciting activities. Develop social skills and build self-esteem using a variety of amusing games, arts, crafts and sports. Improve coordination and teamwork interacting in a positive, nurturing environment. No couch potatoes here!

Fee: $56

Fee: $120 Before Care: 7:30–9am

Fee: $23

Date

AM Camp 9-12pm

PM Camp 12:30-3:30pm

Date

Time

Course

Before Care

3/21-3/25

1042169

1042170

3/21–3/25

9-5pm

1041763

1041880

Dribble, shoot & score a goal! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Parent volunteers needed, please contact the community center to find out more. An information meeting will be held during the beginning of the first practice. T-shirt included. Maximum of 10 players per team.

Later registrations accepted through the third practice. Games are held Fridays from 5:30-8:30pm, starting 4/22 at CJCC. Game schedule provided at second practice. Cost is $56.

Grades: K-2

#1047261 #1047262 #1047263 #1047264 #1047265

Tu Th W W W

Season: 4/11-5/27

4:30pm-5:30pm 6pm-7pm 5:30pm-6:30pm 6:30pm-7:30pm 4pm-5pm

Games begin 4/22 Practice at PPCC Gym Practice at SJCC Gym Practice at CJCC Gym Practice at CJCC Gym Practice at MDCC Gym

For more information please visit: www.portlandoregon.gov/parks/parkstars

Register Online at PortlandParks.org 19

Matt Dishman

Preschool Spring Break Camps

Portland Parks & Recreation - Spring 2016 Dance & Movement Classes

Movement Join our very popular youth dance instructor, Beca Rasch, for a vibrant & fantastic dance class experience! Sign up early. Class sizes are limited.

Baby Boogie Ages: 1 - 3 Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a lifelong love of dance. Movin’ & groovin’!

1044675 Tu 1044676 Tu 1045335 Sa 1045336 Sa

9:30-10am 9:30-10am 9:15-9:45am 9:15-9:45am

Classes:5 Classes:5 Classes:5 Classes:5

3/29-4/26 5/3-5/31 4/2-4/30 5/7-6/4

$22 $22 $22 $22

PreBallet - ‘Princes & Princesses’ Ages: 3-6 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignbment & foot positions. An excellent way to increase self-discipline & self confidence!

1044679 Tu 1044680 Tu

11-11:30am Classes:5 3/29-4/26 11-11:30am Classes:5 5/3-5/31

$22 $22

PreBallet - Starting Steps & More!

Ages: 4-7 Take a step further as new movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

1045341 Sa 1045342 Sa

11:15-12pm Classes:5 4/2-4/30 11:15-12pm Classes:5 5/7-6/4

$33 $33

Terrific Twirlings 2’s & 3’s Ages: 2 - 4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

1044677 Tu 1044678 Tu

10:15-10:45am Classes:5 3/29-4/26 10:15-10:45am Classes:5 5/3-5/31

$22 $22

Dance Join our very popular youth dance instructor, Beca Rasch, for a vibrant & fantastic dance class experience! Sign up early. Class sizes are limited.

Ballet - Terrific Twirling 2’s & 3’s Ages: 2-4 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

1045337 Sa 1045338 Sa

10-10:30am Classes:5 4/2-4/30 10-10:30am Classes:5 5/7-6/4

$22 $22

Hip Hop - Tiny Hip Hoppers Ages: 3-7 Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

1044687 W 1044688 W

3:15-3:45pm Classes:5 3/30-4/27 3:15-3:45pm Classes:5 5/4-6/1

$22 $22

PreBallet - Starting Steps!

Ages: 3-7 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

1045339 Sa 1045340 Sa

10:30-11am Classes:5 4/2-4/30 10:30-11am Classes:5 5/7-6/4

20 Matt Dishman Community Center

503-823-3673

$22 $22

Ballet - Basics Ages: 6-10 Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

1045343 Sa 1045344 Sa

12:15-1:15pm Classes:5 4/2-4/30 12:15-1:15pm Classes:5 5/7-6/4

$39 $39

Hip Hop: Basics Ages: 6-12 Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances.

Increase agility & coordination while experiencing a beat that has you moving your feet!

1044689 W 1044690 W

3:45-4:45pm Classes:5 3/30-4/27 3:45-4:45pm Classes:5 5/4-6/1

$26 $26

Portland Parks & Recreation

Art Classes for Parent/Child Messy Art - Little Picassos Ages: 1-5 A pinch of this, a dab of that & - presto! It’s art! Stimulate creativity & imagination as you delve into a whimsical world of glop & goo. Experience the exhilaration as you fashion a masterpiece with your parent. Voila!

10:30-11am 10:30-11am 10:30-11am 10:30-11am

Classes:5 Classes:4 Classes:5 Classes:5

3/28-4/25 $17.50 5/2-5/23 $14 3/31-4/28 $17.50 5/5-6/2 $17.50

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in programs offered citywide.

How it Works

Preschool Cooking Cooking - Let Food Be Fun! Ages: 3-5 Put on your apron & step into the kitchen! Experiment with simple recipes as a generous portion of learning opportunities are served up with a measure of pleasure.

Safety is stressed & eye-hand coordination & dexterity improve through lifelong skills.

1044695 Th 12:15-1pm 1044696 Th 12:15-1pm

Classes:5 3/31-4/28 Classes:5 5/5-6/2

$26 $26

Ceramics Ceramics - Clay Play Ages: 2-6 Slab, coil & pinch your way to a mucky good time! Assist little fingers through a clay making experience while creating exciting projects, including animals, tiles, flower pots & more. Increase eye/hand coordination while expanding imaginations! Shape it your way! No Class 5/27 1044699 F 1044700 F

3:45-4:30pm Classes:5 4/1-4/29 $37.50 3:45-4:30pm Classes:5 5/6-6/10 $37.50

Ceramics - Pottery Pals Ages: 7 & Up Experience the wonderful medium of clay with your child! Create projects from slabs, coils and pinching & learn skills on the potter?s wheel. Craft utilitarian forms such as bowls, mugs, plates & more! No Class 5/27 1044701 F 1044702 F

4:45-5:45pm Classes:5 4/1-4/29 4:45-5:45pm Classes:5 5/6-6/10

$50 $50

1. Choose the activity you would like to participate in, and then the PP&R site where the activity is being offered.

2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.

PortlandParks.org. When registering, let the person know that you will need accommodations in order to participate in the activity (online, check the box.)

3. Once registered, please contact Inclusion Services at 503-823-4333. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

Important Details

A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age.

Personal care is provided for activities in the preschool and youth category, up through age 12.

If you have questions about Inclusion Services, please call 503-823-4333 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

Register Online at PortlandParks.org 21

Matt Dishman

1044673 M 1044674 M 1044693 Th 1044694 Th

Inclusion Services For People With Special Needs

Portland Parks & Recreation - Spring 2016

Summer Camps Preview!

We ask that campers wear comfortable shoes & clothing each day as they will be active. Each camper should bring a healthy lunch, 2 healthy snacks, swimsuit, towel, water bottle. Drop-off & pick-up will be in the game room each day. For your child’s safety, parents/guardians are required to sign their child in at the beginning of each day and sign them out at the end of the day. This is a great opportunity to check in with counselors about what is happening for the day and also double checking that everything went smoothly during the day. Please allow an extra 10 or 15 minutes on the first day, to complete a Camper Registration Form.

Unplugged Payment We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Payment is due prior to the camp start date.

You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp’s start date.

Structure & Variety

We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.

Summertime Thrills

Registration

Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the notice is given by Wednesday prior to the camp start date. Withdrawals made less than three days in advance will be assessed a $15 withdrawal fee.

Withdrawals made during the week will be prorated.

Staff

We hire highly skilled, energetic, and caring people who truly love working with children.

All of our staff are First Aid and CPR certified, and must pass a background check.

Ages: 6-11

Experience action packed camps filled with exciting activities. Build cooperation, stimulate imaginations & increase selfesteem while discovering ways to positively use your energy. Make your summer memories here!

This camp will take field trips off site! Locations will be advertised in the summer course guide.

Time: 9-5pm Fee: $120/wk Before Care: 7:30-9am Fee: $23/wk After Care: 5-6pm Fee: $15/wk *Fee: $96/wk Date

Course

Before Care

After Care

6/13-6/17

1045214

1045193

1045203

6/20-6/24

1045215

1045194

1045204

6/27-7/1

1045216

1045195

1045205

* 7/5-7/8

1045221

1045196

1045206

7/11-7/15

1045222

1045197

1045207

7/18-7/22

1045223

1045198

1045208

7/25-7/29

1045224

1045199

1045209

8/1-8/5

1045225

1045200

1045210

8/8-8/12

1045226

1045201

1045211

8/15-8/19

1045227

1045202

1045212

8/22-8/24

1047469

1047481

1047470

22 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation Sports

Parent / Child Sports

1045679 W

9:30-10am

Classes:5 3/30-4/27

Matt Dishman

Sports Mix - Gym Babies Ages: 1 - 2 Crawl this way! No need to worry about little ones exploring in our clean, safe & soft environment. Playful & challenging activities gently encourage your child to develop strength, coordination & body awareness. Oneon-one interaction builds trust between baby & parent.

Let’s get started! $25

Sports Start - Balls! Balls! Bonanza Ages: 1 - 3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

1045681 W

10:05-10:35am Classes:5 3/30-4/27

$25

Preschool Sports Soccer - Jump Start Ages: 3 - 6 Gain confidence & make new friends & teammates.

Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here!

1045683 W

11:15-11:45am Classes:5 3/30-4/27

$25

Basketball Leagues Junior Team Play: With John Thompson Get ready for league play! Sharpen up your game with conditioning & scrimmages to develop strength, coordination & teamwork. Emphasis on ball handling, shooting techniques & footwork. Be ready when the first tip-off is thrown - dribble, pass, shoot & score!

Ages: 4-6 1045661 Sa

9:15-10:15am Classes:10 4/2-6/4

$58

10:15-11:15am Classes:10 4/2-6/4

$58

Ages: 5-8 1045663 Sa

Basketball - Biddy Ball League Do you have a little one that longs to be a basketball star? Let them start with us! Boys & girls discover the importance of social skills in sports rather than competition. Shooting, passing, dribbling & coordination skills will be practiced. Participants end up with invaluable skills & a sense of accomplishment. 8-ft hoops used.

Ages: 5 – 7 1045671 W 1045672 Th

6-7pm 4-5pm

Classes:10 3/30-6/1 Classes:10 3/31-6/2

$95 $95

5-6pm 5-6pm

Classes:10 3/30-6/1 Classes:10 3/31-6/2

$95 $95

7-8pm 6-7pm

Classes:10 3/30-6/1 Classes:10 3/31-6/2

$95 $95

Ages: 7 – 9 1045674 W 1045675 Th

Ages: 9 – 11 1045678 W 1045677 Th

Register Online at PortlandParks.org 23

Portland Parks & Recreation - Spring 2016 Private Music Lessons All private music lessons are ½ hour in length. Registration taken only through music supervison at MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have opportunity to pre-register for the upcoming terms to maintain their lesson day & time. To register, please call (503)823-3179. Space is limited!

Ages: 6 & up

Meet the instructors!

Monday classes: 3/28-5/23 9 weeks $130.50

Don Beadling has taught for Portland Parks & Rec for

Wednesday Classes: 3/30-6/1 10 weeks $145.50 Thursday classes: 3/31-6/2 10 weeks $145.50 Music - Banjo - Private 30 Minute Lessons Discover the only American folk instrument, played

by Pete Seeger, Earl Scruggs and Ralph Stanley!

Explore styles such as bluegrass, flailing or Dixieland, accompanying singing or playing solo. Develop manual dexterity while mastering different ways to mix melody and rhythm.

30 Minute lessons available from 4-8pm on M or W.

Music - Guitar - 30 minute private lessons One-on-one instruction gives you the individual attention you need to help you develop musical skills.

It’s never to late to learn to play an instrument or to further your music education.

30 Minute lessons available from 3:30-8pm on M, W, Th.

Music - Violin - Private 30 Minute Lessons Focus on playing pieces, building technique, reading music & ear training while developing abilities through songs & exercises. Working at your own pace, explore an instrument equally at home in bluegrass or classical music. Musical study expands one’s appreciation as a listener as well.

30 Minute lessons available from 4-8pm on M or W.

Music - Piano - 30 minute private lessons Now is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!

30 Minute lessons available from 4-8pm M or W.

24 Matt Dishman Community Center

503-823-3673

over 15 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass. Teaches Thursday.

Sam Cooper’s expertise is in the folk/rock/pop realm.

He has toured internationally as a multi-instrumentalist in other people’s bands, and has toured nationally with his own music. Proficient to expert at guitars, vocals, keyboards, banjo, electric bass, mandolin, violin, and drums. One aspect of his philosophy as a private music teacher is to let the students participate in programming their own curriculum. He finds lessons are much more fun and much more productive when the student has an active role in determining what instruments, styles, and skills they work on. Teaches Mondays and Wednesdays.

Music - Mandolin Individual Lessons Bring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompaniment & hearing skills, while discovering how to improve tone & volume in your instrument.

30 Minute lessons available from 4-8pm M or W.

Music - Bass Individual Lessons - 30 min Bass guitar, private lessons. Be an essential part of any rhythm section & discover how important those 4 strings can be!

Available from 3:30-8pm M, W, or Th

Music - Ukulele Fever! - 30 min This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques.

The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Enjoy oneon-one instruction with one of our qualified instructors.

Available from 4-8pm M or W.

Portland Parks & Recreation

Spring 2016

Teen Activities Boxing Personal Power Beginner Ages: 11 - 20 Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills.

1044709 Sa

1044712 M 1044713 Tu 1044714 W 1044715 Th

3-5pm

Classes:10 4/2-6/4

Free

Dance- Hip Hop Teen Ages: 11 - 19 Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances.

Increase agility & coordination while experiencing a beat that has you moving your feet!

1044710 Sa 1044711 Tu

2:30-4pm 7-8:30pm

Classes: 10 4/2-6/4 Classes: 10 3/29-5/31

Free Free

4-5pm 4-5pm 4-5pm 4-5pm

Classes:9 Classes:9 Classes:9 Classes:9

3/28-5/23 3/29-5/31 3/30-6/1 3/31-6/2

Free Free Free Free

Lifeguard Certification Ages: 15 - up Be a lifeguard! Develop state of the art rescue skills designed to keep people safe in our pools. Increase and/or improve water skills & receive First-Aid/ CPR training. Lifeguard candidates who successfully complete all requirements will be considered for employment.

1044226 Su Sa 8-4pm

Classes:4

5/14-5/22

$175

Drop-in Teen Nights Ages: 11-20 8-10pm FREE

Teen F/X Looking for something new to do?

Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more! Free Drop-in Fridays 8-10pm

Register Online at PortlandParks.org 25

Matt Dishman

Koox - East African Teen Group Ages: 11 - 20 Sidee TaHay? Habari gani? Connecting with Koox will introduce you to the cultural celebrations & traditions of the East African region. Develop leadership skills, explore traditions, & engage with the community while developing life-long friendship

Portland Parks & Recreation - Spring 2016 Special Interest for Adults

Senior 60+ Activities

Fitness Boxing - Advanced Bootcamp Ages: 17 - up This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!

1045687 Sa 1048129 Sa

9-10:15am 9-10:15am

Classes:5 4/2-4/30 Classes:5 5/7-6/4

$80 $80

Boxing Fitness For Women Ages: 17 - up Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.

No class 5/30.

1045691 TuTh 7-8pm 1045692 TuTh 8-9pm 1045697 M 5-6pm 1045698 Tu 5-6pm 1045695 TuTh 7-8pm 1045696 TuTh 8-9pm 1047625 M 5-6pm 1047935 Tu 5-6pm

Classes:10 3/29-4/28 Classes:10 3/29-4/28 Classes:5 3/28-4/25 Classes:5 3/29-4/26 Classes:10 5/3-6/2 Classes:10 5/3-6/2 Classes:4 5/2-6/6 Classes:5 5/3-6/7

$100 $100 $50 $50 $100 $100 $40 $50

Martial Arts Tae Kwon Do - For Everybody Ages: 7 - up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. No class 5/30.

1045703 M W 6:30-7:30pm 1045705 M W 6:30-7:30pm

Classes:12 3/28-5/4 Classes:9 5/9-6/8

$60 $45

Adult Dance Dance - Rhythms Of Africa Ages: 14 - up Just as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat - you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness.

1044706 Tu 1044707 Tu

7:30-9pm 7:30-9pm

Classes:5 3/29-4/26 Classes:5 5/3-5/31

$50 $50

Dance - Hip Hop Not Just For Kids! Ages: 14 - up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it!

1044708 M

7:45-8:45pm Classes:9 3/28-5/23

26 Matt Dishman Community Center

503-823-3673

$54

60 + Activities Arts

Drawing - Colored Pencil Techniques Ages: 60 - up The beauty of drawing is, it takes pencils, paper & a few tools & you’re on your way. Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings.

1044683 Tu 1044684 Tu

12-2pm 12-2pm

Classes:5 3/29-4/26 Classes:5 5/3-5/31

$33 $33

Painting - Acrylics Ages: 60 - up Painting can be relaxing & very inspiring. Gain knowledge of paint colors & uses, brushes, layering, building transparencies, creating depth & distance, composition, value & perspective & more. Step-by-step instruction assists in producing incredible works of art!

Discover your own unique style & be thrilled about what you can create!

1044685 Tu 1044686 Tu

2:15-4:15pm Classes:5 3/29-4/26 2:15-4:15pm Classes:5 5/3-5/31

$33 $33

Dance Line Dance: Fitness & Fun Ages: 60 - up Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately.

1044703 Th 1-2pm 1044704 Th 1-2pm

Classes:5 3/31-4/28 $18.75 Classes:5 5/5-6/2 $18.75

Portland Parks & Recreation

Adaptive & Inclusive Recreation See the AIR catalogue for details about each class!

Different activities each week!

1045777 M

33- 4:30pm

3/28

Matt Dishman

Wellness - Social Sampler Ages 16 & up Decorating eggs is a fun and yummy activity. You will be able to bring some beautiful eggs home and leave with recipe ideas for how to eat them.

Instructor: Madeline Jones $9

Bingo! Call out “Bingo!” to earn a prize when you get 5 in a row! Up and down, across or diagonal.

1045778 M

3- 4:30pm

4/4

$9

Pizza Party: At this Pizza Party you will build your own pizza exactly to your liking! Everyone will get dough, sauce, cheese and all the toppings you desire to make your own personal pizza to enjoy in the company of friends!

1045779 M

3- 4:30pm

4/11

$9

Movie and Ice Cream Sundae Party!: Ice cream and all the toppings you desire will be available to make yourself a treat while we watch a movie.

1045780 M

3- 4:30pm

4/18

$9

3- 4:30pm

4/25

$9

Button Crafts: Use miscellaneous buttons to make a beautiful piece of art.

1045783 M

3- 4:30pm

5/2

$9

1045785 M

3- 4:30pm

5/9

$9

Greeting cards: You will have access to all the supplies you need to make greeting cards for any occasion.

Make a collection so you never have to buy a card again.

1045787 M

Tidal Wave Book Store: We will walk one block to the Tidal Wave Used Bookstore. Browse the awesome collection and if you would like, you can bring a little money to buy a book.

1045781 M

Sand Art: This unique craft is done by pouring colorful sands into jars to make a beautiful decoration.

3- 4:30pm

5/16

$9

Lawn Games: Lets hope for nice weather so we can head outside to play games in the sun!

1045788 M

3- 4:30pm

5/23

$9

Flower Pot Decoration: Spring has arrived so we will celebrate by decorating flower pots to display the season’s freshly blooming flowers.

1045789 M

3- 4:30pm

6/6

$9

Matt Dishman Community Center

facility rentals

Matt Dishman Community Center offers a range of rental opportunities. From corporate meetings to private parties or fun party packages for kids, we can accommodate your special event needs. Our centrally located rental spaces are perfect for a wide range of events, including business meetings, wedding receptions, quinceañeras, & more.

Contact MDCC’s rental coordinator for more information:

503-823-3179 | MattDishman.Rentals@portlandoregon.gov

- available spaces Craft Room 500 square feet seated capacity: 30 standing capacity: 45

Auditorium 3,280 square feet seated capacity: 170 standing capacity: 240

Classroom A 774 square feet seated capacity: 40 standing capacity: 50 Register Online at PortlandParks.org 27

Portland Parks & Recreation - Spring 2016

COLUMBIA INDOOR POOL

7701 N Chautauqua Boulevard, 97217 Telephone: 503.823.3669 District Aquatic Coordinator: Larissa Doty Recreation Coordinator: Alaina Bott Recreation Leader: Jewell Lawler

March 28 - June 12 HOURS:

Mon-Thur Fri Sat Sun

6:00am-1:00pm & 4:00-8:00pm 6:00am-1:00pm & 4:00-7:00pm 9:45am - 5:00pm 12:00 - 5:00pm

Hours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL HOURS: May 30, Memorial Day – Closed June 4, Staff Training Day – Closed Jun 13, Staff Training Day – Closed

See page 21 for other pools Extra Swim times and days and school out days.

General Information: • Indoor year round • 25 yard swimming pool heated to 86 degrees, water depths 1.5 - 7 feet. • Program offerings include swim lessons, lap swim, water fitness classes, and recreational play swims.

Bus Lines: #4 Fessenden, #35 Greeley,

#44 Mocks Crest, #75 Chavez/Lombard Disabled Access: Entrances: Accessible - ramp to pool house Parking: Accessible - on street Pool: Accessible - with pool lift

(weight capacity 300 lbs.)

Family Changing Rooms: Accessible - ADA shower

COLUMBIA POOL and CJCC FITNESS COMBO PASS Create multiple workouts with ONE great pass!

Why stop with admission to Charles Jordan Community Center’s fitness room, scheduled open gym times and other group exercise classes when you can now include admission to Columbia Pool.

Diversify your workout with lap swim, water fitness & open swim times at Columbia Pool.

FEES: City of Portland Residents ONLY

Adults (18-59 yrs) Seniors (60 yrs & up) Youth (14-17 yrs)

10 VISITS 20 VISITS 3-MONTH $45.00 $85.00 $120.00 $36.00 $68.00 $96.00 $36.00 $68.00 $96.00

CHARLES JORDAN COMMUNITY CENTER

503-823-3631

9009 N Foss • Portland, OR 97203

28 North & Northeast Portland 503-823-PLAY

COLUMBIA FITNESS SWIM TIMES LAP SWIM - LANES VARY

Monday - Friday 6:00am - 1:00pm 6:00pm - 8:00pm (ends at 7pm on Fridays) Saturday 9:45am - 5:00pm Sunday 1:00 - 5:00pm Lap Swim: We will make every attempt to have 1-2 lap lanes available, at all designated times, for adult lap swimmers. Up to 5 lanes will be available at designated times, call 503-823-3669 for a complete schedule of lap lanes available during operating hours.

FAST Masters Swim Team:

T/Th 6:00 -7:30am (2 lanes) PAC (Portland Aquatic Club):

M/W/F 6:00 - 7:30am (3 lanes)

Mon-Fri 4:30 - 6:00pm (All Deep Lanes)

shallow lap lanes available Concordia:

W/F 8:00 - 9:00am (Mar 9 - Apr 29)

WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

9:00 - 9:55am

9:00 - 9:55am

9:00 - 9:55am

9:00 - 9:55am

9:00 - 9:55am

AquaPower

AquaPower

AquaPower

AquaPower

AquaPower

10:00 - 10:55am

10:00 - 10:55am

10:00 - 10:55am

10:00 - 10:55am

10:00 - 10:55am

Aquaerobics

Aquaerobics

Aquaerobics

Aquaerobics

Aquaerobics

11:00 - 11:55am

11:00 - 11:45am

11:00 - 11:55am

11:00 - 11:45am

11:00 - 11:55am

SMILE

AquaYoga

SMILE

AquaYoga

SMILE

6:05 - 7:00pm

6:05 - 7:00pm

6:05 - 7:00pm

6:05 - 7:00pm

Aquaerobics

Aquaerobics

Aquaerobics

Aquaerobics

7:05 - 8:00pm

7:05 - 8:00pm

7:05 - 8:00pm

7:05 - 8:00pm

AquaPower

Aquaerobics

AquaPower

Aquaerobics

Aqua Yoga

By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion.

Aqua Yoga is for all skill levels and abilities.

Tues & Thurs 11:00 - 11:45am

Portland Parks & Recreation COLUMBIA INSTRUCTIONAL SWIM TIMES MONDAY & WEDNESDAY

Mar 28 - Apr 27 (10 lessons) May 2 - Jun 1 (9 lessons) no class 5/30 Afternoon/Evening Classes 4:45 - 5:15 5:20 - 5:50 5:55 - 6:25 6:30 - 7:00 7:05 - 7:35

TUESDAY & THURSDAY

Mar 29- Apr 28 (10 lessons) May 3 - Jun 2 (10 lessons) 4:45 - 5:15 5:20 - 5:50 5:55 - 6:25 6:30 - 7:00 7:05 - 7:35

SATURDAY

Apr 2 - May 21 (8 lessons) Morning Classes 9:45 - 10:15 10:20 - 10:50 10:55 - 11:25 11:30 - 12:00 12:00 - 1:00 - Blue Makos

SWIM LESSON FEES YOUTH LESSONS/ANGELFISH & STARFISH 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.25 8 lessons Resident $42.00 Non-resident $59.00 ADULT LESSONS 10 lessons Resident $62.50 Non-resident $87.50 9 lessons Resident $56.25 Non-resident $78.75 8 lessons Resident $50.00 Non-resident $70.00

Pool Party Package!

Columbia Pool offers private pool rentals as well as Party Packages.

COLUMBIA RECREATIONAL PLAY SWIM TIMES

SSSSSSSSSSSS

OPEN PLAY SWIM MONDAY - THURSDAY 4:00 - 8:00pm, Shallow Only FRIDAY 4:00 - 7:00pm, Shallow Only (Free from 4 - 6pm) SATURDAY 10:00am - 5:00pm SUNDAY 1:00 - 5:00pm (Free TEEN SWIM 3:00-5:00pm)

FAMILY SWIM*

*Children under 18 years of age must be supervised by a parent or guardian in the water.

MONDAY - FRIDAY 10:00am - 1:00pm

Open Kayak Time!

Practice your paddling skills in warm water. Bring your Kayak to Columbia Pools

Drop in times: 8:05 - 9:30pm Tue & Thur

FEE: $10 Per Person with boat $5 per extra person MULTI-USE PASSES: 10 visit $90 / 20 visit $174

Hose available at back pool entrance.

Party Package:

• 1 hour use of Party Space • Decorations • Setup & Cleanup (by our staff) • Place Settings • Pool Admissions Children under 48" must be accompanied in the water by an adult 18 yrs or older.

To book your party contact Alaina Bott at Alaina.Bott@PortlandOregon.gov

Work for Portland Parks and Recreation as a Lifeguard or Swim Instructor.

The Benefits are Great!

Over 700 Positions • 13 Indoor and Outdoor Pools • Flexible Hours • Excellent Training • Benefits for You and Your Community • Good Wages Call Today for More Information 503-823-5130 Register Online at PortlandParks.org 29

Swim Pools

*Please make sure your Kayak is clean and free from any debris

Portland Parks & Recreation - Spring 2016 SUN COMMUNITY SCHOOLS - NORTH ZONE

Schools Uniting Neighborhoods At SUN Community Schools, the collective efforts of youth, parents, businesses, faith communities, libraries & community organizations create a network of supports that ensure academic success, family self-sufficiency & economic prosperity. SUN Community Schools are open to all ages, preschool to seniors, with a focus on students in the immediate school community.

SUN CS are a collaboration of Multnomah

County, the City of Portland, nonprofits & local school districts.

Beaumont SUN Community School 4043 NE Fremont St 97212

Contact Us Site Manager: Sue Coffman Phone: 503-916-5615 Email: Sue.Coffman@portlandoregon.gov

www.Facebook.com/BeaumontSUN

Intergenerational

Education

Writing - Let Your Imagination Fly ages: 8 & up Fly to the moon! Sail to the stars! Send thoughts aloft on a paper airplane. Imagine yourself an astronaut or bird & write stories or poetry about your travels!

Increase communication & self- expression skills while improving basic writing abilities.

1045994 Th 6:30pm-7:30pm

Rm 20 3/31-6/2 $52 30 North & Northeast Portland 503-823-PLAY

Sports - Fencing Fencing - Introduction To Foil ages: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

1045984 W 6pm-7pm

Cafeteria 3/30-5/18 $36

Sports - Martial Arts & Self Defense Tae Kwon Do - For Everybody ages: 7-15 Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome to attend.

1045993 Tu 6pm-7pm

Cafeteria 3/29-5/31 $36

Portland Parks & Recreation Preschool (2yrs - 6yrs)

Dance PreBallet - PrePrimary ages: 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

1045990 Th 4pm-4:30pm

Cafeteria 3/31-6/2 $28

Schools Uniting Neighborhoods SUN Community Schools bring the community together to support educational success.

Youth (School Age/ 5yrs - 17yrs)

Dance Ballet - First Steps ages: 6 & up The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement.

1045982 Th 5pm-6pm

Cafeteria 3/31-6/2 $47

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.

High School/Adult (12 yrs & up)

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.

Fitness

SUN Community

Fitness - Belly Dance ages: 9 & up Shimmy & swirl! Get those hips, legs & stomach muscles moving increasing strength, flexibility & endurance! A total aerobic workout inspired by exotic music from the Far East, designed to get you moving, grooving & in good shape!

1045985 Tu 7pm-8:30pm

Cafeteria 3/29-5/31 $50 Fitness - Yoga: Conditioning ages: 11 & up Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility.

1045989 M 7pm-8pm

Cafeteria 3/28-5/23 $43.25 Disability Access: All SUN CS facilities meet accessibility standards as required by state and federal law.

Register Online at PortlandParks.org 31

Portland Parks & Recreation - Spring 2016

Roseway Heights SUN Community School

Sitton SUN Community School

7334 NE Siskiyou St 97213

9930 N Smith St 97203

Contact Us Site Manager: Shelby Coshow Phone: 503-916-5865 Email: Shelby.Coshow@portlandoregon.gov High School/Adult (12 yrs & up)

Contact Us Site Manager: Peg Zander Phone: 503-916-5654 Email: Peg.Zander@portlandoregon.gov Intergenerational

Fitness

Arts & Crafts

Fitness - Tone Zone ages: 18 & up A fun combination of cardio, core conditioning, resistance training, strength building, dance moves, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond.

1045973 MW 6pm-7pm

Sm Gym 3/28-6/1 $49.25

Crafts - Knitting: The New Age ages: 12 & up It's not just your grandmother's craft! New yarns & techniques allow you to produce a variety of simple projects.

Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided. Chose from five basic patterns or bring your own!

1045977 M 6pm-7pm

Cafeteria 3/28-4/25 $9 1045978 M 6pm-7pm

Cafeteria 5/2-5/23 $12

Fitness - Zumba: Fitness ages: 12 & up Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

1045975 Tu 5pm-6pm

Sm Gym 3/29-5/31 $88

Sports - Basketball Basketball - Retro Rebounders age: 30 & up Bad knees? Sore back? Jumping abilities that aren’t what they used to be? Here’s an opportunity to get a workout & increase strength, flexibility, & endurance at a slower pace. Drop-in only, do not register. Contact RWH SCS at 503.916.5865 for confirmation – subject to cancellation due to school events.

Tu 6:30pm-8:30pm

Lrg Gym 3/29-5/31 $2 (drop-in)

Youth (School Age/ 5yrs - 17yrs)

Arts & Crafts Crafts - Work With Your Hands ages: 6-12 There's nothing more exciting than embracing personal creativity. Through a variety of materials & techniques, gain knowledge & skills that can be reused to make special 'treasures' at home. A handmade original!

1045979 M 6pm-7pm

Cafeteria 3/28-4/25 $9 1045980 M 6pm-7pm

Cafeteria 5/2-5/23 $12

Need a scholarship?

our for y t tac CS Con SUN tion rred forma e f e n pr re i o m

32 North & Northeast Portland 503-823-PLAY

Portland Parks & Recreation

Golden Opportunities For senior citizens, retirees & grandparents to get involved in SUN Community Schools

• Join our team • Share your expertise • Make new friends

• Be the difference Get to know your SUN community, call 503-823-5121 today!

Register Online at PortlandParks.org 33

SUN Community

• Have fun

Portland Parks & Recreation - Spring 2016

CITYWIDE RECREATION GUIDE

SPECIALTY FACILITIES • • • • •

COMMUNITY MUSIC CENTER INTERSTATE FIREHOUSE CULTURAL CENTER LAURELHURST DANCE STUDIO MULTNOMAH ARTS CENTER PORTLAND TENNIS CENTER

COMMUNITY MUSIC CENTER

3350 SE Francis Street | 503-823-3177 portlandoregon.gov/parks/cmc

Community Music Center offers music programs and professional level instruction for all ages.

Disciplines include general music, choir, chamber music, ensembles, orchestra, piano, guitar, violin, cello, music jams, Suzuki Strings, and more. Most group classes run from September to June, with extended activities offered during the summer 34 North & Northeast Portland 503-823-PLAY

INTERSTATE FIREHOUSE CULTURAL CENTER

5340 N Interstate Avenue | 503-823-3620 portlandoregon.gov/parks/ifcc

Interstate Firehouse Cultural Center is committed to creating an environment in which people of every ethnic and cultural background come together as artists and audience to explore, preserve and celebrate their diversity. Programs include early childhood dance, ballet, hip-hop, tap, AIR recreation, and musical theatre.

LAURELHURST DANCE STUDIO

3756 SE Oak Street | 503-823-3662 portlandoregon.gov/parks/dance

Laurelhurst Dance Studio offers dance programs for early childhood, youth, teen, and adult groups.

Disciplines include general dance, jazz, tap, hiphop, ballroom, cultural, ballet, and more. Unique

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE to the Laurelhurst Dance Studio are the Youth Ballet Academy and the Portland Recreational Dance Company. These programs feature schoolyear programming that allow for outstanding training and performance opportunities with the guidance of professional level instruction.

MULTNOMAH ARTS CENTER

7688 SW Capitol HWY | 503-823-2787 portlandoregon.gov/parks/mac

Multnomah Arts Center offers vibrant arts education in both visual and performing arts at an affordable cost to students of all ages. The high quality programs include jewelry, metalsmithing, photography, printmaking and book arts, drawing, painting, textiles, mixed media, woodshop and sculpture, ceramics, literary arts, theater, dance, music, and more!

PORTLAND TENNIS CENTER

324 SE 12th Avenue | 503-823-3189 portlandoregon.gov/parks/ptc

Portland Tennis Center features eight indoor courts and four outdoor courts and is open every day of the week from 6:00 AM to10:00 PM. Group and individual lessons are offered throughout the year for all ages. Other programs include tennis mixers, World Team Tennis, USTA Leagues, and City Leagues.

URBAN PARKS DIRECTOR PARK

815 SW Park Avenue portlandoregon.gov/parks/directorpark

Located in the heart of downtown Portland, this public piazza is a gathering place for the community, a theatre to highlight arts and culture, and a space that emanates the best of what Portland has to offer. Director Park includes a restaurant, Teachers Fountain, a covered terrace, a Big Chess board, and many great places to gather, or sit and relax. The park supports local arts and culture by offering many opportunities to enjoy music and dance, stroll through art displays, or host a private event.

HOLLADAY PARK

NE 11th Avenue & Holladay Street portlandoregon.gov/parks/holladaypark

Holladay Park is located on the east side of Portland in the Lloyd District. A large public gathering space with plaza and grassy areas, this park offers respite for neighbors and is centrally located for busy commuters. The Holladay Park Partnership connects with neighbors, community stakeholders, and PP&R to positively activate Holladay Park by offering daily activities, weekly programming, and special events for all ages.

Register Online at PortlandParks.org 35

Portland Parks & Recreation - Spring 2016

CITYWIDE RECREATION GUIDE ADAPTIVE & INCLUSIVE RECREATION

5304 N Interstate Avenue | 503-823-4333 portlandoregon.gov/parks/air

Adaptive & Inclusive Recreation offers community-based recreation activities and leisure services specially designed for children, teens and adults who have a disability and/or special needs. Services are designed to assist people in developing and using their leisure time in ways that enhance their health, well-being, and independence. Programs include trips, art, cooking, dance, fitness and sports, and music.

COMMUNITY GARDENS

6437 SE Division Street | 503-823-1612 portlandoregon.gov/parks/communitygardens

PROGRAMS & SERVICES • • • • • • • • • •

5K SERIES ADAPTIVE & INCLUSIVE RECREATION COMMUNITY GARDENS ENVIRONMENTAL EDUCATION PARKS FOR NEW PORTLANDERS PORTLAND PUBLIC GOLF PP&R SKATEBOARDING SENIOR RECREATION SUMMER FREE FOR ALL TEEN FORCE

With 50 community gardens located throughout the city, the Community Gardens program provides gardening opportunities, plus lifestyle benefits, residents in Portland. Developed and operated by volunteers and PP&R staff, this robust program offers individuals and families a place to grow their own healthy food. Plots are assigned to new gardeners for each summer season in February, March and April, and continue through June as plots are available. Plots are assigned on a first-come, first-served basis.

ENVIRONMENTAL EDUCATION

5K SERIES

2909 SW 2nd Avenue | 503-823-3601 portlandoregon.gov/parks/ee

Portland Parks & Recreation’s 5k Series are family-friendly 5k races that take place monthly from May through October throughout Portland parks. Perfect for all ages and abilities, the 5k Series is a fun and exciting way for the community to come together and support healthy lifestyle choices.

The Environmental Education program offers diverse experiences in Portland’s parks, gardens, and natural areas. Classes, guided walks, day camps, volunteer opportunities, and special events focus on the forest, grassland, and water ecosystems available throughout our city. From young children to older adults, all ages can find active involvement and discovery of nature close to home!

503-823-2525 portlandoregon.gov/parks/5k

36 North & Northeast Portland 503-823-PLAY

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE PARKS FOR NEW PORTLANDERS

SENIOR RECREATION

1120 SW Fifth Avenue, Ste. 1302 | 503-260-2487 parksfornewportlanders.org

6433 NE Tillamook Street | 503-823-4328 portlandoregon.gov/parks/sr

Parks for New Portlanders (PNP) is a program initiated by PP&R to provide recreation opportunities for immigrant and refugee communities. PNP works with partners and city leaders to design culturally relevant programs, making sure services are welcoming to communities of color, new immigrants and refugees. With one in five Portlanders being foreign-born, addressing the needs of this new and diverse population is crucial as they transition to Portland’s community.

Senior Recreation is dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+. These wellattended programs are offered throughout Portland and include excursions and van trips, health and wellness, gardening, fitness, computers, biking, book club, Brainpower Boost, arts and crafts, language, floral design, golf, cooking, dance, music, drawing, Hike for Health, Metro Movers, and more!

PORTLAND PUBLIC GOLF

portlandoregon.gov/parks/golf

Portland Public Golf offers affordable, quality golf to Portland’s residents and visitors alike.

These six beautiful, and nationally recognized, golf courses offer 9- and 18-hole rounds, practice ranges, lessons for youth and adult, and spectacular options for tournament play. In addition, many sites have clubhouses available for rental parties. Located around the metro area, Portland public golf courses are Eastmoreland, Heron Lakes - Great Blue, Heron Lakes Greenback, RedTail, Rose City, and the newly acquired Colwood Golf Course.

PP&R SKATEBOARDING

6433 NE Tillamook Street | 503-823-4328 portlandoregon.gov/parks/skate

PP&R offers skateboarding classes, clinics, day camps and private lessons for ages four and up in community centers, SUN Community Schools, and in Portland’s parks. Skate programs get participants up and skateboarding by educating them in skate park etiquette and skateboard anatomy/function, practicing safe stance and bailing out, and finally by boosting confidence and ability in balance, mechanics and control.

SUMMER FREE FOR ALL

portlandoregon.gov/parks/sffa

Summer Free For All is Portland Parks & Recreation’s premiere community outreach effort. This wildly popular summer series of free outdoor activities is held in Portland’s parks all over the city and is supported by community sponsors, donations, and in-kind contributions.

Each summer, PP&R expects to serve more than 320,000 attendees by offering a collection of concerts, movies, playground programs, summer lunches for youth, a traveling climbing wall, and much more.

TEEN FORCE

6433 NE Tillamook Street | 503-823-4328 portlandoregon.gov/parks/teenforce

Teen Force strives to reflect the energy and excitement of the teens themselves in the awesome trips, classes, drop-in activities, events, and volunteer/service learning outings offered.

Teen Force sites include: Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers. Additional teen programs are available through local centers, SUN Community School sites, and Environmental Education.

Register Online at PortlandParks.org 37

Portland Parks & Recreation - Spring 2016

503-823-4333

Charles Jordan Community Center 38 North & Northeast Portland 503-823-PLAY

Portland Parks & Recreation

503-762-3463

Adaptive and Inclusive Recreation 503-823-4333 V/TDD

Register Online at PortlandParks.org 39

Registration Information

REGISTRATION

NOTICE OF NON-DISCRIMINATION

Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

RESIDENT / NON-RESIDENT

SPECIAL NEEDS

A resident is:

Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at please call 503-823-4333 or 711 (TRS). If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

•

anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required.

Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

•

child anyliving within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge (rounded to the next highest quarter (.25)). NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices 3-month pass: Individual $25 Family $50 6-month pass: Individual $45 Family $90 9-month pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

CLASS ENROLLMENT Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDS Please notify us at least five (5) business days (MondayFriday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPS City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships.

Contact individual centers for information.

If you need a sign language interpreter or FM loop amplifier, please contact please call 503-823-4333 or 711 (TRS), at least five business days in advance of the activity or class.

Information about programs and services is available online for those needing a voice synthesis; visit our website at www.

PortlandParks.org. For additional ADA information, call 503823-2223.

PHOTO POLICY Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request.

If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTION Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINE For information on other PP&R services & programs, call our Information Hotline at 503-823-PLAY (7529), MondayFriday, 8:30am-5pm.

INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled.

However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/ closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

SCHOLARSHIP APPLICATION for Classes & Programs THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER. FACILITY NAME:____________________________________ PROGRAM/ACTIVITY:______________________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications. Please see reverse for more information and valid forms of income verification.

Participant’s Name: _______________________________________________________________ Age: ___________________ Address: ________________________________________________________________________________________________ City________________________________________ State:_______________________ Zip Code: ______________________ Daytime Phone:________________________________________ Evening Phone: ____________________________________ This scholarship will be used for: Activity: ___________________________________ Barcode:________________________ Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________ _______________________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY: Father’s Name: ____________________________________________ Employer:____________________________________ Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________

Participant / Parent / Guardian Signature FOR OFFICE USE ONLY:

_____________________ Date

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________ Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________ Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________ Dates Phoned: ____________________________________________________________________________________________ Sustaining a healthy park and recreation system to make Portland a great place to live, work and play. www.PortlandParks.org • Commissioner Amanda Fritz • Director Mike Abbaté

VERIFICATION OF INCOME ELIGIBILITY When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential.

Number of children living at home: ___________Number of adults in household: __________ TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $19,240 to $25,899 o $25,900 to $32,559

o $32,560 to $39,219 o $39,220 to $45,879 o $45,880 to $52,539

o $52,540 to $59,199 o $59,200 to $65,859 o Over $65,859

ACCEPTABLE forms of income verification (please check form used): _____ _____ _____ _____ _____

Most recent 1040 income tax return Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) Proof of disability pay (SSI) Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it) Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification: • Bank Statements • Paycheck stubs • Individual W-2’s • Plastic Oregon Trail Card • WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate.

I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian

FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

q Return to customer q Shred

Date: _______________ Staff Name: ______________ Date: _______________ Staff Name: ______________

Date

Register Now – One of Five Ways ONLINE at PortlandParks.org – Click on the “Register Now!” top tab. Search for classes by age, category, location or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages.

You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Only Visa, MasterCard or American Express accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

FAX – Complete the registration form and fax it to 503-823-2515 with full payment using your Visa, MasterCard or American Express. Faxes are accepted 24 hours a day, seven days a week, but are processed during regular business hours.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1120 SW Fifth Ave. All Community Centers are open for walkin registration during business hours.

CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ CIRCLE ONE:

Immigrant African American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Hispanic/Latino Asian Multi-Racial

Native Other

Islander

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last,

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

 I already have a non-resident pass. Duration Passholder name

______-month

Purchase date ______/______/______

________________________________________________________________________________________________

 I need a pass. Circle one: 3-month | 6-month | 9-month

Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90 9-month pass: individual $65; family $130

Start Date

Cost

Subtotal 40% non-resident surcharge or pass price

TOTAL

 I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

 CREDIT CARD Account #

(make check payable to the City of Portland)

Information

____ ____ ____ ____

-

____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

- ____

____ ____ ____

Expires ____________________________________

Signature______________________________________________________________

 VISA  MasterCard  Amex

Registration Information

White

xxxxxxxx Center 1120 SW Community 5th Ave., Suite 1302 Mailing Address Portland, OR 97204 Portland, OR xxxxxxxx www.PortlandParks.org Address Service Service Requested Requested Address