Matt Dishman Community Center - Fall Activities 2014

Fall 2014

Matt Dishman Community Center • Enroll in Educational Preschool at your local community center Pg 15 • Discover youth sports leagues this fall Pg 19 • Play More Save More! Pg 14

Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Amanda Fritz Director Mike Abbaté

Portland Parks & Recreation - Fall 2014

Matt Dishman Community Center 77 NE Knott St Telephone: 503.823.3673

Building Director: Maximo Behrens District Aquatic Coordinator: Larissa Doty Recreation Coordinators: Harold Ridge, Ali Rice Aquatic Coordinators: Christine Hickman, Evan Lilly Teen Outreach Coordinator: Robert Donaldson

Fall 2014

Building Hours: Monday-Thursday Friday Saturday Sunday

5:30am-9pm 5:30am-8pm 9am-6pm 10:30am-6pm

Holiday Hours & Closures: 8/17-9/1, Annual Maintenance CLOSED 11/7-11/9 PAC Fall-In Swim Meet Pool & Gym Closed 11/27 Thanksgiving Day CLOSED Pool Closes at 5pm 12/5, 12/12 & 12/19, PIL Swim Meets Christmas Eve Close at 3pm 12/24 12/25 Christmas Day CLOSED 12/31 New Year’s Eve Close at 3pm 1/1/15 New Year’s Day CLOSED Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest Parking: Designated parking lot off of Knott Street Disabled Access: Entrances: Accessible Pool & Spa: Accessible with pool lift (weight capacity 300 lbs) Parking: Accessible Restrooms/Locker Rooms: Accessible

ADA lower shower heads & benches.

Special Events: Family Fun Night! FREE! Friday, 6-8pm – Sept 19, Oct 17, Nov 21, Dec 19 Family Fun Night include free family swim, but there is NO family swim on 12/19.

Indoor Park, Tu/Th/Fri 9:00-11:30 $1 per child 9/2-12/19

www.facebook.com/MattDishmanCC 2 Matt Dishman Community Center

503-823-3673

We are an ADA accessible facility and pool.

Table of Contents Special Events..................................................................... 3 Winter Camps.................................................................... 4 Admission & Passes............................................................ 5 Personal Trainers................................................................ 6 Drop-In Activities Schedule............................................7-8 Drop-In Activities Group Exercise.................................8-9 Dishman Pool Schedule................................................... 10 The Blue Makos............................................................... 11 Swim Lessons..............................................................12-13 Pool Special Activities...................................................... 14 Drop-in Diving................................................................. 14 Educational Preschool Program...................................... 15 Gymnastics & Tumbling.................................................. 16 Preschool/Youth Dance & Movement............................. 16 Preschool & Youth Activities - Art & Sports................... 17 Parent/Child Art Classes.................................................. 17 Sports Leagues.............................................................18-19 Teen Programs.............................................................20-21 Special Interests for Teens & Adults................................ 22 Fitness & Martial Arts for Teens & Adults ..................... 22 Music................................................................................ 23 Scholarship Form............................................................. 37 Register Now.................................................................... 39

Portland Parks & Recreation

!

E FRE

Matt Dishman

Family Fun Night!

6-8pm Sept 19 Oct 17 Nov 21 Dec 19

er p $1 ild ch

Indoor Park Tu/Th/Fri 9:00-11:30 $1 per child 9/2-12/19

Matt Dishman is my Community!

Register On-Line at www.PortlandParks.org

3

Portland Parks & Recreation - Fall 2014

CAMPS

Winter Break Camp

Schools Out Camps

Early Risers Ages: 6-12 Does your workday start before our program begins?

Drop off the kids for informal recreation activities so you’re on time! Read books, play games, develop new skills and shoot hoops in a safe and positive environment.

Camp - Early Risers

1014829 M Tu W F 7:30am-9am 1014830 M Tu W F 7:30am-9am

1014835 F 1014836 W 1014837 Th 1014838 F

12/22-12/26 12/29-1/2

$18 $18

Wild Winter Wonderland Ages: 6-12 School’s out! Time to play! Join us for an action-packed day of exciting activities. Develop social skills & build self-esteem using a variety of amusing games, arts, crafts & sports. Improve coordination & teamwork interacting in a positive nurturing environment. No couch potatoes here!

1014827 M Tu W F 1014828 M Tu W F

9am-5:30pm 9am-5:30pm

12/22-12/26 $95 12/29-1/2 $95

Ballet Camp: Nutcracker Ages: 4-7 Sleigh bells ring! Are you listenin’? Make snow glisten’ discovering delights of the season - snowmen, twinkling stars, frosty windows! Express creativity with a variety of media while stimulating the mind & enhancing fine motor skills. Ballet instruction camp.

1014245 M Tu W F 3-4:30pm

4 Matt Dishman Community Center

12/9-12/20

503-823-3673

$48

Ages: 6-12

Does your workday start before our program begins? Drop off the kids for informal recreation activities so you’re on time! Read books, play games, develop new skills and shoot hoops in a safe and positive environment.

7:30am-9am 7:30am-9am 7:30am-9am 7:30am-9am

Camp - Super Ventures

10/10 10/29 10/30 10/31

$5 $5 $5 $5

Ages: 6-12

You’re invited to have the best time ever! Find new friends, stay busy & keep fit in an action packed adventure filled with exciting activities. Dive into creative projects, games, sports & special events. Cure the vacation blahs with good times galore. The journey begins here!

1014832 W 9am-5:30pm 1014833 Th 9am-5:30pm 1014834 F 9am-5:30pm

10/29 10/30 10/31

$29.75 $29.75 $29.75

Portland Parks & Recreation Admission & Passes

Which Pass or Fee option is best for you?

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

NO

The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card.

Membership Fee.

The Active pass is the best option for someone who wants the flexibility to drop-in toa wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.

NO

Active Passes are not eligible to receive scholarships.

NO

Initiation Fee. Cancellation Fees.

Unlimited use for Adults as low as $32.50/month!

Active Pass Monthly Rates: Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Family

Matt Dishman

Active Pass

Monthly Fee $32.50* $26.00* $26.00* $19.50* Ask

*These are City of Portland resident rates, please ask about non-resident rates.

Scholarships available for 3 month or Annual Passes only.

Please call for details.

Daily Drop-In

Punch Passes

For the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class.

(If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

We’ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate.

20 Punch 10 Punch

Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27*

Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Tots (0-2)

$5 $4 $4 $3 Free

*These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate.

2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

Register On-Line at www.PortlandParks.org

5

Portland Parks & Recreation - Fall 2014 Fitness Center & Amenities

You Belong Here!

Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you meet your individual health and wellness goals.

Use your pass to access:

Personal Training

Private Sessions

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Get Started TODAY!

As low as $45 per hour!

$110 for 3 Sessions • $200 for 6 sessions How to sign up for a Personal Trainer

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

Garland Brown

Specializes in strength building.

Chuck Amato Specializes in Post Disability ­Fitness, serving clients with strokes & major accidents.

Neal Blassingame Specializes in ­nutrition, strength & ­conditioning training.

6 Matt Dishman Community Center

503-823-3673

25 yard heated lap pool Group X Classes Water Exercise Classes State of the art fitness and cardio equipment Fitness Room with Cardio Theater Adult Open Gym Hot Tub

Convenience.

We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.

Matt Dishman Community Center is PP&R’s first fullservice recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.

We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Jordan Burns

Specializes in whole body fitness, strength training, calisthenics, aerobic conditioning & weight loss.

Stay in Shape All Year!

Portland Parks & Recreation Drop-In Activities Mon Aquaerobics Shallow

Aqua Power

Pool Schedule Wed

Thur

Fri

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am

6-6:55am 9:15-10:10am 6:05-7pm

6-6:55am 9:15-10:10am 7:05-8pm

6-6:55am 9:15-10:10am 6:05-7pm

6-6:55am 9:15-10:10am 7:05-8pm

6-6:55am 9:15-10:10am 7:05-8pm

Sat

Sun

10:10-11:05am

*ends 11/28

9:15-10:10am 6:05-7pm *ends 11/28

9:10-10:05am

Matt Dishman

Deep

Tue

S.M.I.L.E. Shallow

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics /AquaPower

7-8am 7-8am 7-8am 7-8am 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon

Slower Movement Intensity Lowered Exercise

No Instructor/One Lane

Pregancy Fitness

6:05-7pm

Shallow

Lap Swim Number of Lanes Vary

5:30am-9am 11:30am-4pm 6:05-8pm *ends 11/10

5:30am-9am 11:30am-4pm 6:05-8pm *ends 11/11

6:05-7pm 5:30am-9am 11:30am-4pm 6:05-8pm *ends 11/12

5:30am-9am 11:30am-1:15pm 6:05-8pm *ends 11/13

12-6pm

10:30am-3pm

12-2pm

10:30-1:30pm

2-6pm

1:30-3pm

*ends 11/14

9am-7:30pm

Family Swim (in the shallow bay)

5:30am-9am 11:30am-4pm 6:05-8pm

11:30-4:30pm

11:30-4:30pm

11:30-4:30pm

11:30-4:30pm

through 11/28

9am-5pm*

starting 12/5*

Open Play Swim

Children under 48” must be accompanied by adult

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels.

Participants should be comfortable in deep water.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary).

Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are ­available for non-swimmers.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, ­without the aid of an instructor, using aquaerobics or aqua power techniques.

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on ­pregnancy f­ itness with special attention to improved circulation & flexibility.

FAMILY SWIM Recreational swim for parents & children. Enjoy the shallow water, play mats, innertubes, water basketball & more.

All children 17 yrs & under must be accompanied by an adult swimmer.

Register On-Line at www.PortlandParks.org

7

Portland Parks & Recreation - Fall 2014 Drop-In Activity Descriptions

Open Gym & Fitness Center Youth Open Gym (17 & Under)

Mon

Tue

Wed

Thur

Fri

Sat

Sun

6-8am 2:30-4pm

6-8am 2:30-4pm

6-8am 2:30-4pm

6-8am 2:30-4pm

6-8am 2:30-4pm

4-6pm

4-6pm

9am-6pm

10:30am-6pm

8-10pm Teen Basketball

Adult Open Gym (18 & Over) Fitness Center

5:30am-9pm

12-2:30pm

12-2:30pm

12-2:30pm

12-2:30pm

5:30am-9pm

5:30am-9pm

5:30am-9pm

5:30am-8pm

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, i足mprove your sportsmanship & learn respect for others.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health 足insurance! Come exercise, boost your energy level & relieve stress.

Group Exercise Classes Please Sign In at Front Desk

Mon

Tue

Boot Camp Fitness

Sat

Sun

11:15am 12:15pm Pierce

6:30-7:30pm

10-11am

6:30-7:30pm

11:15am-12:15pm

Tromposh

Tromposh

Tromposh

Tromposh

10:15-11:15am 12-1pm 6-7pm 10-11:15am Leigh 11:30 am12:45pm

Yoga Intermediate

Leigh

Yoga - All Levels

12-1pm,

10:15-11:15am,

11:15am-12:30pm

Carver

Carver

Leigh

6-7pm,

Yoga - Prenatal

Swartz

5-6pm

5-6pm

Herrill

Herrill

6-7pm

6-7pm

Herrill

Herrill

ZUMBA Fitness ZUMBA Gold

Fri

Granville

Yoga - Beginning

Tai Chi for Arthritus Tai Chi Yang Style

Thur

5:30-6:30pm

Pilates Mat Yoga - Premier

Wed

5:30-6:30pm

5:30-6:30pm

Myers

Myers

9:30-10:30am Myers

9-10am

9-10am

9-10am

Cummins

Cummins

Cummins

Boot Camp

8 Matt Dishman Community Center

7-8am Burns

503-823-3673

7-8am Burns

Portland Parks & Recreation

Group Exercise Classes These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are ongoing, so you are assured consistencey in your workout program.

Fitness – Pilates Mat These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement.

These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

Tai Chi Yang Style Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture.

Improve strength & stamina with slow relaxed movements.

Yoga – Premier Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. 10:15-11:15am Leigh. 12-1pm Doyle. 6-7pm Ethridge

Zumba Fitness Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

Yoga – Beginning Discover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.

Tue. 10:00-11:15am Leigh Yoga – Intermediate Continue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being.

Yoga – All Levels Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

Yoga – Prenatal Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

Zumba Gold Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-tofollow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun!

Boot Camp Fitness It's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience!

Tai Chi For Arthritis Fluid gentle moves that are relaxed & slow in motion are used to relieve pain, enhance mobility & improve quality of life. Gain muscle strength to support & protect joints.

Flexibility exercises enable easier movement & increased stamina is important for overall health.

Register On-Line at www.PortlandParks.org

9

Matt Dishman

Please see chart on previous page for times and instructors.

Portland Parks & Recreation - Fall 2014 Matt Dishman Indoor Pool Daily Schedule

Play Swims Family Play Swim

11:30-4:20pm Family Swim (M-Th) 9am-7:30pm Family Swim (F)(through 11/28) 9am-5pm Family Swim (F) (beginning 12/6)

12:00-2pm Family Swim (Sa)

10:30-1:30pm Family Swim (Su)

Open Play Swim

2-6:00pm Open Play Swim (Sa)

1:30-3pm Open Play Swim (Su)

MONDAY - FRIDAY

5:30am - 4:00pm Lap Swim

6:00 - 6:55am Aquaerobics - shallow (M/W/F)

6:00 - 6:55am Aqua Power-deep (M-Th)

7:00 - 9:15am Aquaerobics/Aqua Power (no instructor) 9:00am - 11:30am Swim Lessons (M/W &T/Th) 9:00am - 7:30pm Family Swim (F)(9am-5pm beginning 12/5) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow (Slower Movement Intensity Lowered Exercise)

11:15 - Noon Aquaerobics/Aqua Power (no instructor) 11:30 - 4:20pm Family Swim (M-Th)

1:00 - 3:00pm School Groups, Rentals, etc.

4:00 - 6:00pm Portland Aquatic Club

4:30 - 7:20pm Swim Lessons (M/W) & (T/Th)

6:00 - 7:00pm Drop-in Diving Class (T/Th)

6:05 - 7:30pm Lap Swim

6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th)

6:05 - 7:00pm Aqua Power - deep (M/W/F) (Friday ends 11/28)

7:05 - 8:00pm Aquaerobics - shallow (M/W/F) (Friday ends 11/28)

7:05 - 8:00pm Aqua Power - deep (T/Th)

7:30 - 8:00pm Extra Lap Swim (ends 10/31)

7:30 - 9:00pm PIL Practice (begins 11/3)

8:00 - 9:00pm Rentals Available (until 10/31)

SATURDAY

9:10 - 10:05am Aqua Power - deep 9:10 - 12:00pm Swim & Diving Lessons 10:10 - 11:05am Aquaerobics - shallow 12:00 - 6:00pm Lap Swim* 12:00 - 2:00pm Family Swim

2:00 - 6:00pm Open Play Swim

6:00 - 9:00pm Rentals Available

Water Fitness Instructor Training Required for PP&R Water Fitness Instructors.

Cost: $85 ( $55 for current PP&R employees with lifeguard or Swim Instructor 足certification)

Course #: 1013927

Days: T/Th (Oct. 7, 9, 14, 16, 21, 23, 28, 30)

Time: 6pm-9pm

Location: EPCC National Aquatic Exercise Association (AEA) Certification offered in early Spring 2015.

Contact Larissa Doty for details at 503.823.3166 or Larissa.doty@portlandoregon.gov

10 Matt Dishman Community Center

503-823-3673

10:30 - 5:00pm 10:30 - 1:30pm 1:30 - 3:00pm 3:00 - 5:55pm 5:00 - 7:00pm 6:00 - 7:00pm 7:00 - 9:00pm

SUNDAY

Lap Swim* Family Swim Open Play Swim Swim & Diving Lessons The Blue Makos Private & Semi-Private Lessons Rentals Available

* During Open Swims, Lap Swim space will be limited to at least one lane

Work The Water Aquatics Training Classes Aquatic Training Classes are offered year-round through Portland Parks and Recreation for lifeguard, swim instruction and water fitness instruction jobs. Courses held September thru May. See pool for training flyer or check out classes online at www.portlandonline.com

Portland Parks & Recreation The Blue Makos Dive into action with the Blue Makos! Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

Participants must be able to swim the length of the pool: Front Crawlstroke and Backstroke. (This correlates to passing Sea Lion level in the Portland Parks and Recreation swim lesson program.)

Matt Dishman

A pre-competitive swim league participants ages 6-15 will enjoy: • 1 hour weekly swim practices at all pools • Expert tips from an experienced swim coach • A fun, supportive, learning environment • Instruction on each of the four competitive strokes including dives and tums

• A mock swim meet on Sunday, December 15th from 8:00-10:30am at Dishman Pool • Every swimmer will receive a Blue Makos swim cap!

Practice Schedule Buckman

Monday

4:00-5:00pm

10/6-12/8

9 classes (no 11/10)

Buckman

Wednesday

4:00-5:00pm

10/8-12/10

9 classes (no 10/29)

Buckman

Friday

4:00-5:00pm

10/17-12/12

7 classes (no 10/31, 11/28)

Columbia

Saturday

12:10-1:10pm

10/4-12/13

10 classes (no 11/29)

Dishman

Sunday

5:00-6:00pm

10/5-12/7

9 classes (no 11/30)

Sunday

6:00-7:00pm

10/5-12/7

9 classes (no 11/30)

Sunday

5:15-6:15pm

10/19-12/7

7 classes (no 11/30)

Mt. Scott

Thursday

1:00-2:00pm

10/9-12/12

10 classes (no 11/27)

Mt. Scott

Saturday

12:00-1:00pm

10/4-12/6

10 classes (no 11/29)

Mt. Scott

Sunday

5:45-6:45pm

10/5-12/7

9 classes (no 11/30)

SWCC

Saturday

11:30am-12:30pm

10/18-12/6

8 classes (no 11/29)

Dishman EPCC

HOME SCHOOL

Cost

k mocm swi t mee

Sunday December 14 8:00-10:30am at Dishman Pool

7 classes $45.50 resident / $59.15 non resident 9 classes $58.50 resident / $76.05 non-resident 10 classes $65.00 resident / $84.50 non-resident

Winter & Spring Session Dates: January 6 to March 15 Meet on Sunday March 16 March 31 to June 7 Meet on Sunday June 8

Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation - Fall 2014 Dishman Pool Swim Lessons Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Swim s Lesson Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin

Youth/Adult Lessons age: 6 & up

• per 4 to 6 students–Pre-Otter through Polar Bear

Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

• per 4 to 8 students–Sea Lion and Above

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr ngelfish Age 6-18 months: Work with parent and child A on water adjustment and appropriate water safety skills. tarfish Age 18 months-3 years: Work with parent and S child on water adjustment and appropriate water safety skills. skills.

Preschool Lessons age: 3-5yr Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

eal Must be able to crawl stroke without breathing for S 30 feet, and kick on back for 30 feet unassisted. olar Bear Must be able to crawl stroke with breathing P for 30 feet, backcrawl for 30 feet. ea Lion Must be able to crawl stroke with breathing for S 50 feet and back crawl for 50 feet. iranha Optional level, may be taken any time after P completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance. olphin Must be able to swim 25 yards crawl stroke, D backcrawl and elementary backstroke. Knowledge of breaststroke. ark Shark Must be able to swim 50 yards crawl stroke, P backcrawl, elementary backcrawl and breaststroke. ark Shark II Must be able to swim 50 yards of P breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

Lesson Fees

Youth & Parent/child lessons 10 lessons Resident $52.50 Non-resident $68.25 9 lessons Resident $47.25 Non-resident $61.43

12 Matt Dishman Community Center

503-823-3673

10 lessons 9 lessons

ADULT Lessons Resident $62.50 Non-resident $81.25 Resident $56.25 Non-resident $73.13

Portland Parks & Recreation Dishman Pool Swim Lessons

Morning Lessons

Matt Dishman

Monday & Wednesday Session Dates: 10/6-11/5 (9 lessons, no 10/29) 11/17-12/17 (9 lessons, no 11/26) 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish Tuesday & Thursday Session Dates: 10/7-11/6 (9 lessons, no 10/30) 11/18-12/18 (9 lessons, no 11/27) 9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Afternoon/Evening Lessons Monday & Wednesday Session dates: 10/6-11/5 (9 lessons, no 10/29 )

11/17-12/17 (9 lessons, no 11/26) 4:30-5:00pm Angelfish, Penguin (P), Otter (P) 5:05-5:35pm Goldfish, Penguin (P), Polar Bear 5:40-6:10pm Goldfish, Penguin (Y), Adult Beginner 6:15-6:45pm Penguin (P), Seal (Y), Dolphin 6:50-7:20pm Otter (P), Otter (Y), Park Shark 1&2 Tuesday & Thursday Session Dates: 10/7-11/6 (9 lessons, no 10/30) 11/18-12/18 (9 lessons, no 11/27) 11/28) 4:30-5:00pm Goldfish, Penguin (Y), Otter (Y) 5:05-5:35pm Penguin (P), Otter (P), Sea Lion 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Otter (Y), Seal (P), Seal (Y) 6:50-7:20pm Penguin (P), Polar Bear, Adult Beginner

Weekend Lessons Saturday Morning Session dates: 10/4-12/13 (9 lessons, no 11/8, 11/29) 9:10-9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45-10:15am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20-10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear, Diving II 10:55-11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Diving I 11:30-12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark 1&2, Diving III Sunday Afternoon/Evening Session dates: 10/5-12/14 (10 lessons, no 11/30) 3:05-3:35pm Goldfish, Penguin (P), Park Shark 1&2, Adult Beginner, Diving III 3:40-4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin, Diving I 4:15-4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion, Diving II 4:50-5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25-5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation - Fall 2014

$6 drop-in Tuesday & Thursday 6-7pm Join teacher Katie for individualized coaching. Learn the basics & get pointers to improve your diving.

No age requirement. Must be comfortable in 12� depth

Dive-In Movie F rozen

Celebrate the New Year with a Dive-In Movie shown on a large screen viewable from the water. The pool will be extra warm so float around, and enjoy the show!

Friday January 2nd, 2015 $5.00 adults 18 & over $3.00 youth under 18

We’re expanding our popular Blue Makos program!

Additional session offered Sundays 6-7pm 14 Matt Dishman Community Center

503-823-3673

Now Available!

Private & Semi-Private lessons offered Sundays 6-7pm

Private Lessons: $75 per hour Semi-Private Lessons: $115 per swimmer (10 lessons)

Ask for a lesson request

Portland Parks & Recreation

Educational Preschool Program 2014-2015 school year Kinder Kids

age: 3-4

Days: Tu & Th

Time: 9am-12pm

Pre Kindergarten

Mrs. Finch

age: 4-5

Child must be 4 years old by September 1, 2014 Make new connections developing social & emotional skills!

Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes.

Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Time: 9am-12pm

Pre Kindergarten, in the Afternoon

Mrs. Finch

age: 4-5

Child must be 4 years old by September 1, 2014 Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Matt Dishman

Child must be 3 years old by September 1, 2014 Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Time: 12:30-3:30pm Miss Clara

The Matt Dishman Early Childhood Education Program includes our Preschool

(3 year olds) and ­Pre-Kindergarten (4 year olds) classes. These programs run September - May with students typically starting in September.

Children must be the proper age by September 1, 2014 to be eligible.

Our program follows a developmental philosophy that children develop and grow at their own rate.

To enhance the learning experience, our programs feature learning stations that enable children to explore different areas of development.

Occasionally, we have mid-year openings.

Our preschool program is a standout opportunity for your young student that includes guest teachers for art, gymnastics & dance.

We also incorportate time in our pool & take fantastic field trips!

Class Format Our daily schedule consists of a c­ urriculum that encourages personal development & s­ ocial interaction with both structured & informal ­learning opportunities.

Free Choice Time Learning ­stations allow ­children to choose an educational experience providing ­opportunity for individual exploration and personal expression, while encouraging active learning.

Carpet Time Social and cooperative skills are ­integrated, shared in a group setting. New information is introduced through stories, songs, and the introduction of themes.

Physical Activity Children ­naturally love to move! Gym time, swimming and group games ­improve gross motor skill development, ­cooperative play and increase the ability to listen and follow directions in a group ­setting.

Creative Class work Art & craft projects lead to an understanding of basic math, science and ­pre-reading concepts, while ­incorporating fine ­motor and ­cognitive skills.

For specific information on our preschool program or to register your child, please call Matt Dishman CC at 503-823-3673. The nonrefundable materials fee for the 2014-2015 school year is $35. The material fee is due at initial registration & will be used to secure your child’s spot for the school year.

Register On-Line at www.PortlandParks.org 15

Portland Parks & Recreation - Fall 2014 Parent/Child & Youth Actvities

Movement & Dance Creative Dance – Gotta Dance!

Ages: 1-3 Stretch your imagination & body! You & your child get physically active together & have a blast with bean bags, scarves, parachute games & music! Terrific Tuesday morning fun!

1013825 Tu 1013828 Tu

9:30-10am 9:30-10am

10/7-11/4 11/18-12/16

$25 $25

Creative Dance – Dance with Me Ages: 2-4 Does your child start moving when the music begins?

Movement, dance, songs & play together while keeping pace with the music. Little ones learn rhythm while having a joyful time with YOU! 1013830 Tu 1013831 Tu

10:15-10:45am 10:15-10:45am

10/7-11/4 11/18-12/16

Hip Hop & Funky Beats/ZUMBA Ages: 8-12 Join the fitness dance party sweeping the nation! The first part of class is devoted to cardio – grooving out to ZUMBA routines that work every muscle in the most fun way possible – dancing! Then get funky learning Hip Hop moves, a bit of break-dancing & freestyle games!

Dancers’ minds will be challenged with memorizing choreography & performing in a supportive environment at the end of the session. Bring a water bottle, please.

1014015 Sa 1014016 Sa

12:15-1:15pm 12:15-1:15pm

10/4-11/1 11/15-12/13

$50 $40

$25 $25

Ballet - Terrific Twirling ‘s 2’s & 3’s Ages: 2-4 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

1013767 Sa 1013768 Sa

9:30-10am 9:30-10am

10/4-11/1 $24 11/15-12/13 $19.20

CAMP

Camp - Ballet Camp: Nutcracker Ages: 4-7 Sleigh bells ring! Are you listenin’? Make snow glisten’ discovering delights of the season - snowmen, twinkling stars, frosty windows! Express creativity with a variety of media while stimulating the mind & enhancing fine motor skills. Ballet instruction camp.

1014245 M Tu W F

3-4:30pm

12/29-1/2

$48

Ballet – Basics Ages: 4-6 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nuturing atmosphere to learn the discipline required.

1015601 Sa 1015603 Sa

10:10-11:10am 10:10-11:10am

10/4-11/1 $37.50 11/15-12/13 $30

Ballet - Next Steps Ages: 6-9 The time honored training of classical ballet continues here, teaching grace, agility & coordination. Gain strength, mobility & control useful in all types of dance, sport & movement.

1013833 Sa 1013839 Sa

11:15-12:15pm 11:15-12:15pm

10/4-11/1 $43.75 11/15-12/13 $35

Gymnastics & Tumbling You & Me Gymnastics & Tumbling Ages: 1-3 Let’s roll! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

1013666 M 1013667 M

503-823-3673

10/6-11/3 $25 11/17-12/15 $25

Jump Start Ages: 3-5 Discover a whirling world of toppling & turning!

Increase large motor skills, strength, body awareness, flexibility & balance while learning foundations for gymnastics & other sports. Together be head over heels with enjoyment!

1013668 M 1013669 M

11:15-11:45am 11:15-11:45am

10/6-11/3 11/17-12/15

$25 $25

Gymnastics - Level I Foundations Ages: 5-7 Roll, stretch, balance and leap! Fun-filled introduction for first time participants. Experience the basics through games and obstacle courses. Floor, bars, beam and vault will help your child increase their strength and flexibility. We will provide instruction in proper skill progressions while stressing repetition and safety.

1013670 M 1013671 M

16 Matt Dishman Community Center

10:30-11am 10:30-11am

4-4:45pm 4-4:45pm

10/6-11/3 $37.50 11/17-12/15 $37.50

Portland Parks & Recreation Preschool & Youth Activities

More Sports

Explorers: Messy Art Around the World Ages: 1-5 Unleash your child's talents while sharing quality time & craft activities. Develop concepts of shape, color & texture as together you create a variety of projects sure to please you both. Each week discover cultures from around the world with theme based art & craft projects for you & your young artist!

Sports Mix - Babies Ages: 1-2 Crawl this way! No need to worry about little ones exploring in our clean, safe & soft environment. Playful & challenging activities gently encourage your child to develop strength, coordination & body awareness. Oneon-one interaction builds trust between baby & parent.

Let's get started!

1013758 Th 10-10:30am 1013761 Th 10-10:30am

1015068 W 1015070 W

10/9-11/6 $23.75 11/13-12/18 $23.75

Cooking Let Food Be Fun! Ages: 3-5 Our afternoon preschool teacher, Miss Clara, has some fun in the kitchen with your little chef. They’ll learn to measure & stir & create healthy foods they’ll love to enjoy!

Space is limited for this popular class, so sign up early!

1013763 Tu 1013765 Tu

10-10:45am 10-10:45am

10/7-11/4 $26.25 11/18-1/16 $26.25

Kidz Love Soccer Mommy, Daddy & Me Ages: 2 -3 Don't watch from the sidelines! An introduction to the 'World's Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot.

Gain confidence, bond & exercise! It's a goal! Be part of the action!! Kidz Love Soccer Program. Bring a water and shin guards.

1015103 F

3-3:30pm

10/3-12/19

$70

Pre Soccer Ages: 4-5 Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches.

Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation. Are you game? Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle.

1015107 F

3:40-4:15pm

10/3-12/19

9:30-10am 9:30-10am

10/8-11/5 11/12-12/17

$25 $25

Balls! Balls! Bonanza Ages: 1-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the 'sphere' of fun!

1015071 W 1015072 W

10:05-10:35am 10:05-10:35am

10/8-11/5 11/12-12/17

$25 $25

Soccer - You & Me Ages: 1-3 Don't watch from the sidelines! An introduction to the 'World's Most Popular Game'! Interact with your child as you both learn the basics - pass, trap, dribble & shoot.

Gain confidence, bond & exercise! It's a goal!

1015073 W 1015076 W

10:40-11:10am 10:40-11:10am

10/8-11/5 11/12-12/17

$25 $25

Soccer - Little Tykes Ages: 3-6 Warm up drills build skills & confidence for young players.

Prepare for action as the ball moves down the field. Ball handling, starting & stopping basics, dribbling & following directions combine to make the goal. It's a kick!

1015079 W 1015080 W

11:15-11:45am 11:15-11:45am

10/8-11/5 $15 11/12-12/17 $15

$70

Soccer 1 Ages: 5-6 Emphasize controlled ball handling, passing, receiving, shooting & age-specific defense. Gain knowledge of field positions, throw-in techniques & goal keeping while building confidence & mastering skills through drill & regular scrimmAges. Shin guards required, please bring a water bottle.

1015108 F

4:15-5pm

10/3-12/19

$70

Register On-Line at www.PortlandParks.org 17

Matt Dishman

Art

PLAY PL M PL SAVE SA M SA

Portland Parks & Recreation - Fall 2014

North/North Portland Youth Sports Leagues

Basketball Leagues

Park Stars of North PDX: Grade K-2 Ages: 5-8 Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play.

1015365 W F 4-5pm

10/29-12/19 $56

Junior Team Play: With John Thompson Get ready for league play! Sharpen up your game with conditioning & scrimmAges to develop strength, coordination & teamwork. Emphasis on ball handling, shooting techniques & footwork. Be ready when the first tip-off is thrown - dribble, pass, shoot & score!

Ages: 4-6 1014990 Sa

9:15-10:15am

10/4-12/13 $58

10:15-11:15am

10/4-12/13 $58

11:15-12:15pm

10/4-12/13 $58

12:15-1:15pm

10/4-12/13 $58

Ages: 5-8 1014992 Sa

Ages: 7-10 1014995 Sa

Ages: 9-13 1014997 Sa

Biddy Ball League Do you have a little one that longs to be a basketball star? Let them start with us! Boys & girls discover the importance of social skills in sports rather than competition. Shooting, passing, dribbling & coordination skills will be practiced. Participants end up with invaluable skills & a sense of accomplishment. 8-ft hoops used.

Ages: 4-6 1015112 M 4-6pm 1015113 Tu 4-5pm 1015116 Th 4-5pm

10/6-12/15 $95 10/7-12/16 $95 10/9-12/18 $95

Ages 7-8 1015120 Tu 1015121 W

5-6pm 5-7pm

10/7-12/16 $95 10/8-12/17 $95

1015122 Th 5-7pm

10/9-12/18 $95

Ages 9-10 1015123 Tu 1015124 W 1015125 Th

6-8pm 7-8pm 7-8pm

18 Matt Dishman Community Center

10/14-12/16 $95 10/15-12/17 $95 10/16-12/18 $95

503-823-3673

PLAYM RE P Become Park Star!

SAVEa M RE S PLAYM RE SAVE M RE REGISTER FOR TWO OR MORE ELIGIBLE CLASSES IN ONE TRANSACTION AND RECEIVE 10% OFF OF THOSE CLASSES.*

*Discount may be used once per account at participating locations.

PLAYM RE P SAVE M& SAVE RE S BUY MORE

Portland Parks & Recreation

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. T-shirt included. Later registrations accepted through the third practice. Games are held outdoors on Fridays, 5:30-8:30pm, starting 9/19 at University Park. Game schedule provided at second practice.

Grades: 1013510 1015574 1015563 1015568 1015560

K-2 M Tu Tu W Th

Season: 9/8-10/17, games begin 9/19 4:30-5:30pm $44 Practice @ St Johns Park 4-5pm $44 Practice @ Matt Dishman CC 4:30-5:30pm $44 Practice @ Peninsula Park CC 5:15-6:16pm $44 Practice @ Charles Jordan CC 4:30-5:30pm $44 Practice @ St Johns Park

Grades: 1015561 1015564 1015562 1015565

3-4 Tu Tu W W

Season: 9/8-10/17, games begin 9/19 4:30-5:30pm $44 Practice @ St Johns Park 5:30-6:30pm $44 Practice @ Peninsula Park CC 4:30-5:30pm $44 Practice @ St Johns Park 6:15-7:15pm $44 Practice @ Charles Jordan CC

Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league held in an encouraging environment. Focuses on skill development, ball handling, passing, teamwork & sportsmanship through team play.

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. Hoops are set at 8 ft. T-shirt included. Maximum of 10 players per team. Later registrations accepted through the third practice. Games are held Fridays, 5:30-8:30pm, starting 11/7 at Charles Jordan CC. Game schedule provided at second practice. No practice or games: November, 10th, 11th, 26th, 27th, or 28th.

Grades: 1015214 1015216 1015215 1015365 1015217 1015557

K-2 Tu Tu Tu W W W

Season: 10/28-12/19, games begin 11/7 4:30-5:30pm $56 Practice @ Peninsula Park CC 5:15-6:15pm $56 Practice @ St Johns CC 5:30-6:30pm $56 Practice @ Peninsula Park CC 4-5pm $56 Practice @ Matt Dishman CC 5:15-6:15pm $56 Practice @ St Johns CC 5:15-6:15pm $56 Practice @ Charles Jordan CC Register On-Line at www.PortlandParks.org 19

Matt Dishman

Dribble, shoot & score a goal! Build confidence & selfesteem in this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Portland Parks & Recreation - Fall 2014

Fall 2014

N E E TActivities

NEW!

Q-Crew

Q-Crew Ages: 15-17 Find support, solidarity & fun with programming specially designed to support LGBTQ youth and allies! During the week, youth have access to enrichment activities such as art projects, homework help, college application assistance & empowerment/conflict resolution skill building in a safe & welcoming space. Youth do not need to identify to participate & youth with LGBTQ family and/or friends are welcome to join!

1013180 Th 4-6pm

10/2-12/11 $10

Drop-in Teen Nights

Expressive Teens

Kitchen Lab Ages: 11-17 Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook!

1013179 W 1015014 W

6:30-8:30pm 6:30-8:30pm

10/1-10/29 $20 11/5-12/10 $20

Photography - Digital SLR Basics Ages: 11-17 Digital SLR Basics. Demystify your digital SLR camera and take better pictures. Learn how to apply aperture, shutter speed and ISO in the digital world. Explore all your camera’s buttons, knobs and menus through short lectures, simple assignments and “hands-on your camera” demos. Digital SLR camera required. Laptops or tablets with image software recommended. A great precursor to Photography I.

1015046 F 1015052 F

5:30-7pm 5:30-7pm

20 Matt Dishman Community Center

9/26-10/24 $25 11/14-12/19 $25

503-823-3673

Ages: 11-14 7-9pm FREE

Looking for something new to do?

Check out this incredible teen-only event!

Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills!

Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more!

3-Point & Free-Throw Contest 1015041 9/12 1015093 10/10 1015043 11/14 1015094 12/12

Teen Education

Portland Parks & Recreation

GirlStrength Ages: 15-17 Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau.

12-2pm 12-2pm

Classes: 1 9/27 Classes:1 12/20

Matt Dishman

1013181 Sa 1015035 Sa

FREE FREE

Boxing Personal Power Ages: 11-17 Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills.

1015057 F 1015056 F

1013178 Tu Th

Teen Fitness & Sports

Basketball Skills - Shooting Mechanics Ages: 11-14 Girls! Boys! Get in the Game! Improve ball handling, shooting techniques & footwork while increasing handeye coordination, arm & hand strength & your stamina.

Emphasis is on fundamentals & rules of the game.

Dribble! Pass! Shoot!

5:30-6:45pm 9/26-10/24 5:30-6:45pm 11/14-12/19

$25 $25

4-5pm

9/30-12/11

$35

Weight Lifting & Squash Combo Ages: 14-17 Do you like fast-paced games? Then, indoor racquet sports are for you! Join us when we head to the Lloyd Athletic Club to work out with experienced coaches.

We’ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly environment.

1013182 Sa

2-3:30pm

10/4-12/13

$25

Register On-Line at www.PortlandParks.org 21

Portland Parks & Recreation - Fall 2014

COOKING

Special Interest for Adults! NEW! Cooking - Canning 101 Ages: 14 & up Preserving foods from your garden brings a sense of accomplishment & pleasure. Enjoy the quality & savings you’ll experience developing new skills for canning & preserving fresh foods & vegetables. Kitchen & canning safety is emphasized.

1014340 Sa 1014385 Sa

10am-1pm 10am-1pm

Classes: 1 Classes: 1

10/4 10/18

$15 $15

Fitness Boxing: Advanced Bootcamp Ages: 17 & up This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!

1015111 Sa 1015117 Sa

9-10:15am 9-10:15am

Adult Dance Classes Hip Hop Not Just For Kids!

Ages: 14 & up Discover funk dancing with DJ Rayley. Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing.

The syncopation alone is worth it! Or $10 drop in fee 1015609 M

7:45-8:45pm

10/13-12/15

$60

Rhythms Of Africa Ages 14 & up Just as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat – you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness.

1015611 Tu 1015613 Tu

7:30-9pm 7:30-9pm

10/14-11/4 11/18-12/16

$45 $45

10/4-11/8 $85 11/15-12/7 $85

Boxing: Fitness For Women Ages: 16 & up Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.

1015118 1015135 1015136 1015138 1015139

M Tu 5-6pm M Tu 6-7pm M Tu 7-8pm W Th 7-8pm W Th 8-9pm

9/15-12/2 9/15-12/2 9/15-12/2 9/17-12/4 9/17-12/4

$100 $100 $100 $100 $100

Martial Arts Tae Kwon Do - For Everybody Ages: 7 & up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

1015144 M W 6:30-7:30pm 1015145 M W 6:30-7:30pm

22 Matt Dishman Community Center

10/6-11/5 $65 11/10-12/17 $65

503-823-3673

Line Dance for 55 + Line Dance: Fitness & Fun Ages: 55 & up Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately.

1014639 Th 1-2pm 1014641 Th 1-2pm

10/9-11/6 11/13-12/18

$18.75 $18.75

Portland Parks & Recreation Private Music Lessons All private music lessons are ½ hour in length. Registration taken only through music supervision at MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have the opportunity to pre-register for the upcoming terms to maintain their lesson day & time.

To register, please call (503)823-3179. Space is limited!

Tu 5:30-7:30pm W 3:30-6:30pm Th 3:30-6:30pm

Eric Tworivers 9/16-1/9 $174 Adam Brock 9/17-12/3 $174 Don Beadling 9/18-12/11 $174

Piano - 30 minute private lessons Ages: 6 & up Now is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!

W 3:30-5:30pm Adam Brock 9/17-12/3 $174 Tu 3:30-5:30pm Eric Tworivers 9/3-12/9 $174

Meet the instructors!

Adam Brock is a guitarist, singer, and songwriter.

He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Mandolin Individual Lessons Ages: 6 & up Bring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompaniment & hearing skills, while discovering how to improve tone & volume in your instrument.

Tu

3:30-6:30pm

Eric Tworivers 9/16-12/9

$174

Bass Individual Lessons Ages: 6 & up New, here at MDCC! Bass guitar, private lessons. Be an essential part of any rhythm section & discover how important those 4 strings can be!

Tu 3:30-6:30pm Th 3:30-6:30pm

Eric Tworivers 9/16-12/9 $174 Don Beadling 9/18-12/11 $174

Music - Ukulele Fever!

Ages: 16 & up This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques.

The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Enjoy oneon-one instruction with one of our qualified instructors.

Tu

3:30-6:30pm

Eric Tworivers 9/16-12/9

$174

Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Eric Tworivers has over 15 years professional

history in music with Dick Clark Productions, providing the drums & percussion behind artists including Mink Deville, The Archies, Neal Sedaka, Dionne Warwick, Van Morrison & Gary Wright.

Along with a passion for teaching & performing music, some of his other interests include his Native American heritage, (Blackfoot Nation) & photography. He became an award-winning commercial photographer, known nationally for his exciting images, covering a ‘Who’s-Who’ of musical giants for many years.

Register On-Line at www.PortlandParks.org 23

Matt Dishman

Guitar - Private 30 Minute Lessons Ages: 7 & up Private lessons with one of our qualified instructors.

It’s never too late to start playing an instrument or to continue your progress in music studies.

Portland Parks & Recreation - Fall 2014

CoLUMBia inDoor PooL

7701 n Chautauqua Boulevard, 97217 Telephone: 503.823.3669 Director: Larissa Doty, LeeAnne Griffin

September 2-December 13 HOURS:

Mon-Thur Fri Sat Sun

6:00am-1:00pm & 4:00-8:00pm 6:00am-1:00pm & 4:00-7:00pm 9:45am-5:00pm 1:00-5:00pm

Hours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL HOURS: Thur, Nov 27, Thanksgiving – Closed Sun, Dec 14-Wed, Jan 4 – Closed Columbia Pool will undergo annual maintenance.

See page 12 for Extra Open Play Swims at alternate pools.

General information: Indoor 25 yard swimming pool, heated year-round to 86 degrees. Water depths range from 1.5 feet to 8 feet.

Program offerings include swim lessons, lap swim, water fitness classes, and recreational play swims.

Bus Lines: #75 39th Ave/Lombard  Disabled access:

Accessible - ramp to pool house Accessible - on street Accessible - with pool lift (weight capacity 300 lbs.)

Family Changing Rooms: Accessible - ADA shower Entrances: Parking: Pool:

Open Kayak Time!

Practice your paddling skills in warm water. Bring your Kayak to Columbia Pool.

Columbia Daily Pool Schedule MonDay – FriDay

6:00am - 1:00pm 6:00 - 7:30am 6:00 - 7:30am 7:30 - 9:00am 7:30 - 9:00am 9:00 - 9:55am 10:00 - 10:55am 10:00am - 1:00pm 10:00am - 1:00pm 11:00 - 11:55am 11:00am - 1:00pm 11:00am - 1:00pm 12:00 - 1:00pm 4:00 - 7:00pm 4:00 - 8:00pm 4:00 - 5:30pm 4:30 - 6:00pm 4:45 - 7:35pm 6:00 - 8:00pm 6:05 - 7:00pm 7:05 - 8:00pm 7:05 - 8:00pm 8:00 - 9:30pm 7:00 - 9:30pm 8:05 - 9:30pm

Lap Swim (lanes vary) FAST Masters Swim Team (T/Th) PAC (2 lanes) M/W/F Wave Run - 1 lane Aquaerobics / Aqua Power (no instruct) Aqua Power – deep (M-F) Aquaerobics – shallow (M-F) School / Daycare/Groups Family Play Swim-shallow only S.M.I.L.E-shallow (M/W/F) (Slower Movement Intensity Lowered Exercise) Wave Run - 1 lane (T/Th) Aquaerobics (no instructor) Wave Run - 1 lane (M/W/F) open Play Swim-shallow only (F) open Play Swim-shallow only (M-Th) - Free on Fridays from 4:00-6:00pm PIL Swim Team (begins 11/12)-1 lane Portland Aquatic Club Swim Lessons (M/W) & (T/Th) Lap Swim - shallow only (2 lanes) (ends at 7:00pm on Friday) Aquaerobics – shallow (M-Th) Aqua Power – deep (M/W) Aquaerobics – shallow (T/Th) Rentals Available (M/W) Rentals Available (F) Open Kayak (T/Th)

9:50am - 12:05pm 9:45am - 5:00pm 10:00am - 5:00pm 12:10 - 1:10pm 5:00 - 9:00pm

SaTUrDayS Swim Lessons Lap Swim (lanes vary) open Play Swim The Blue Makos Rentals Available

9:00am - 1:00pm 1:00 - 5:00pm 1:00 - 5:00pm 5:00 - 9:00pm

Rentals Available Lap Swim (lanes vary) open Play Swim Rentals Available

SUnDay

check out our Party Package!

Columbia Pool offers private pool rentals as well as the Party Package.

Drop-In Times are: 8:05 to 9:30pm Tues & Thurs Fee: $10.00 per person with boat $5.00 per extra person Multi-Use Passes Available: 10 visits $90.00 / 20 visits $174.00

Please make sure your kayak is clean and free from debris.

Hose available at back pool entrance

Party Package:

• 1 hour use of Party Space • Decorations • Setup & Cleanup (by our staff) • Place Settings • Pool Admissions Children under 48” must be accompanied in the water by an adult 18 yrs or older.

Party Packages may include up to a maximum of 10 children and 2 adults. Extra guests may be added at an additional charge per child. Give us a call and our Rental Coordinators will assist you in planning your upcoming activity or event!

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Portland Parks & Recreation Columbia Fall 2014 swim lesson dates MondaY & WednesdaY Oct 6-Nov 5 (9 lessons) no 10/29 Nov 17-Dec 17 (9 lessons) no 10/26

Youth lessons/angelFish & starFish 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.25

tuesdaY & thursdaY Oct 7-Nov 6 (9 lessons) no 10/30 Nov 18-Dec 18 (9 lessons) no class 11/27

adult lessons 10 lessons Resident $62.50 Non-resident $87.50 9 lessons Resident $56.25 Non-resident $78.75

saturdaY Oct 4-Dec 13 (10 lessons) no class 11/29

Columbia Fall 2014 swim lesson times Generally all levels are not offered at each lesson time. Call for information about when specific levels are offered. All classes are subject to change and offered according to demand. saturdaYs Mon/Wed & tue/thur 9:50 - 10:20am 10:25 - 10:55am 11:00 - 11:30am 11:35am - 12:05pm

4:45 - 5:15pm 5:20 - 5:50pm 5:55 - 6:25pm 6:30 - 7:00pm 7:05 - 7:35pm

admission Fees

general adMission Drop-in adults

$4.00

seniors(60+)

$4.00

Youth

$3.00

10 visits 20 visits $36.00 res $70.00 res $43.50 non res $84.00 non res $32.00 res $62.00 res $38.50 non res $75.00 non res $27.00 res $51.00 res $32.50 non res $61.50 non res

Water Workout Classes Drop-in adults

$4.00

seniors(60+)

$4.00

10 visits 20 visits $36.00 res $70.00 res $43.50 non res $84.00 non res $32.00 res $62.00 res $38.50 non res $75.00 non res

3-Month sWiM Pass individual

$92.00 res

$110.40 non res

seniors(60+)

$55.00 res

$66.00 non res

Family**

$145.00 res

$174.00 non res

** Family membership denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence.

Lesson Registration Class fee must be paid when registering for class.

• Walk-in registration: Registration begins immediately during pool operating hours and continues through Fall classes.

• Phone-in registration: You may register using Visa/Mastercard by calling 503-823-3669.

• on-line at www.PortlandParks.org: Click on Register for Classes. Search for classes by age category, by keyword, or you narrow your search by specific activity.

ColuMbia Pool and CJCC Fitness CoMbo Pass

Create multiple workouts with ONE great pass!

Why stop with admission to Charles Jordan Community Center’s (formerly University Park Community Center) fitness room, scheduled open gym times and other group exercise classes when you can now include admission to Columbia Pool. t our workou Diversify y im, water with lap sw open swim fitness andolumbia Pool! times at C Fees: City of Portland residents onlY adults (18-59 yrs) seniors (60 yrs & up) Youth (14-17 yrs)

10 Visits $45.00 $36.00 $36.00

20 Visits $85.00 $68.00 $68.00

3-Month $120.00 $96.00 $96.00

Charles Jordan CoMMunitY Center

503-823-3631

9009 n Foss • Portland, or 97203 Register On-Line at www.PortlandParks.org 25

Swim Pools

tot (2 years and under) Free with parent

Columbia swim lesson Fees

Portland Parks & Recreation - Fall 2014 SUN COMMUNITY SCHOOLS - NORTH ZONE

Schools Uniting Neighborhoods At SUN Community Schools, the collective efforts of youth, parents, businesses, faith communities, libraries & community organizations create a network of supports that ensure academic success, family self-sufficiency & economic prosperity. SUN Community Schools are open to all ages, preschool to seniors, with a focus on students in the immediate school community.

SUN CS are a collaboration of Multnomah County, the City of Portland, nonprofits & local school districts.

Beaumont SUN Community School 4043 NE Fremont St 97212

Contact Us Site Manager: Sue Coffman Phone: 503-916-5615 Email: Sue.Coffman@portlandoregon.gov

www.Facebook.com/BeaumontSUN Intergenerational

Education Writing - Let Your Imagination Fly ages: 8 & up Fly to the moon! Sail to the stars! Send thoughts aloft on a paper airplane. Imagine yourself an astronaut or bird & write stories or poetry about your travels!

Increase communication & self- expression skills while improving basic writing abilities.

1013968 Th 6:30pm-7:30pm Rm 20 10/9-11/6 $18 1013969 Th 6:30pm-7:30pm Rm 20 11/13-12/18 $22.50 26 Matt Dishman Community Center

503-823-3673

Exercise, Fitness & Health Zumba - Fitness ages: 11 & up Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

1015011 Th 6:30pm-7:30pm Cafe 9/11-12/18 $55 Belly Dance ages: 9 & up Shimmy & swirl! Get those hips, legs & stomach muscles moving increasing strength, flexibility & endurance! A total aerobic workout inspired by exotic music from the Far East, designed to get you moving, grooving & in good shape!

1015106 Tu 7pm-8pm Cafe 9/9-9/30 $20 1015104 Tu 7pm-8pm Cafe 10/7-11/4 $25 1015105 Tu 7pm-8pm Cafe

11/18-12/16 $25

Yoga - Conditioning ages: 11 & up Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

1015059 M 7pm-8pm Cafe 9/8-12/15 $77

Portland Parks & Recreation Beaumont SUN CS (continued) Intergenerational

Martial Arts & Self Defense Tae Kwon Do for Everybody ages: 8 & up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

Tu 7pm-8:30pm Sm Gym 10/7-12/16 Free Drop-in

Sports - Badminton Badminton Drop-In ages: 8 & up Come and experience the game the way it was meant to be played. Badminton is an exciting, fast paced, coed, Olympic sport that gives you a terrific aerobic workout without beating you up. You can participate in open play or take a lesson from a USAB Certified Level 1 Coach.

M/W 6pm-9pm Big Gym 9/8-12/17 $3 Drop-In

Sports - Fencing

Preschool (2yrs - 6yrs)

Arts & Crafts Holiday - Fabulous Fall Fling ages: 3-6 Laughing leaves & plump pumpkins! Autumn is the perfect time of year to create with a little bit of Mother Nature, glue & you. Dabble in a variety of art mediums that free the creative spirit through self-expression.

1013567 Tu 4pm-5pm Cafe 11/4 $10

Performing Arts - Ballet PreBallet - Where Dreams Begin ages: 3-6 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

1013565 M 4pm-4:30pm Cafe 10/6-11/3 $17.50 1013569 M 4pm-4:30pm Cafe 11/17-12/15 $17.50

SUN Community Schools,

Fencing - Introduction To Foils ages: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

1015140 W 6pm-7pm Cafe 10/1-11/19 $36

TriMet

SUN CS SITES Beaumont Faubion Roseway Heights Sitton

a great place to work and play!

SUN Community

TriMet provides bus, light rail and commuter rail transit services in the Portland, Oregon, metro area. To find schedules for a specific bus line visit www.trimet.org

BUS LINES #24 #75 #75 #70 #17 #12 #33 #72 #16 #44 #75 Register On-Line at www.PortlandParks.org 27

Portland Parks & Recreation - Fall 2014

Sports - Sports Mix

Teen (11yrs - 17yrs)

Sports Mix - Sports Mania ages: 3-6 Let’s play all sorts of games. Start with the basics of team play with activities such as t-ball, soccer & basketball.

Athletics help increase coordination, listening skills, muscle development & strength. What a blast!

1013427 Th 4pm-4:30pm Sm Gym 10/9-11/6 $20 1013429 Th 4pm-4:30pm Sm Gym 11/13-12/18 $25

Youth (School Age 6yrs - 17yrs)

Martial Arts & Self Defense Tae Kwon Do - For Everybody ages: 7-15 Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

1015143 Tu 6pm-7pm Cafe 10/7-12/16 $50

Youth (School Age 6yrs - 17yrs) Performing Arts Ballet - First Steps ages: 6-12 Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement.

1013961 Tu 5pm-6pm Cafe 10/7-11/4 $28.75 1013963 Tu 5pm-6pm Cafe 11/18-12/16 $28.75 Dance - Tap & Jazz Combo ages: 6-10 Sizzle & swing your way to versatility! Tapping builds speed & stamina & jazz limbers up the whole body. Basic shuffles, toe taps & waltz clogs challenge your physical coordination & provide the chance to be cool, be alive & jive.

1013965 Th 5pm-6pm Cafe 10/9-11/6 $16 1013966 Th 5pm-6pm Cafe 11/13-12/18 $20

Education Babysitter Training ages: 11-16 This KidProof course provides interactive discussion, activities & hands-on practice to increase your confidence & give you the skills you need to be the best sitter possible. Topics include how to acquire a babysitting job, caring for kids of all ages, dealing with difficult situations, developing fun activities, making safe choices & basic first aid. This class is offered through partnership with Community Upgrade, an authorized provider of Kidsproof Safety International Programs.

Class starts promptly at 9am. Refunds for cancellations will not be awarded after Wednesday, 10/8. Participants should bring a water bottle & sack lunch.

1014738 F 9am-4pm Rm 20 10/10 $65

Golden Opportunities For senior citizens, retirees & grandparents to get invloved in SUN Community Schools

• Advise on curriculum • Advocate for educational excellence

Need a scholarship?

To apply, contact your preferred SUN CS and inquire today!

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• Share your expertise

Call 503-823-7112 to find out how you can help build community!

Portland Parks & Recreation

Faubion SUN Community School 3039 NE Rosa Parks Way 97211 Contact Us Site Manager: Charli Krause Phone: 503-916-5694 Email: Charli.Krause@portlandoregon.gov Adult/Child (Adult must attend)

Sports - Soccer Soccer - You & Me ages: 2-4 Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game’! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal!

1013437 F 5-5:30pm Gym 10/17-12/19 $40

Preschool (2yrs - 6yrs)

Sports - Sports Mix Sports Mix - Gym Jamboree ages: 3-6 Does your child love to run, jump, twirl & play?

Build strong & healthy bodies, work on motor skills, coordination, balance, flexibility & social development as they interact. All sorts of activities, from soccer to kickball - maybe even a crazy obstacle course while burning off extra energy! Let’s go!

1013438 F 5:30-6pm Gym 10/17-12/19 $35.20

High School/Adult (12 yrs & up)

Excercise Fitness & Health Fitness - Zumba Fitness ages: 18 & up Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

1015005 M 6pm-7pm Gym 10/6-11/3 $40 1015006 M 6pm-7pm Gym 11/17-12/15 $40

Excercise Yoga Fitness - Yoga For Everyone ages: 18 & up Relax your mind & body while improving strength, stamina & flexibility. Relieve the streeses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

1015101 W 6:30-7:30pm Cafeteria 10/8-11/5 $40 1015102 W 6:30-7:30pm Cafeteria 11/12-12/17 $40

Schools Uniting Neighborhoods SUN Community Schools bring the community together to support educational success.

Youth (School Age/ 6yrs - 17yrs)

Sports - Basketball

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.

Register On-Line at www.PortlandParks.org 29

SUN Community

Basketball - In the Zone ages: 6-9 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship.

1013435 W 5:30-6:15pm Gym 10/8-11/5 $26.40 1013436 W 5:30-6:15pm Gym 11/12-12/17 $33

Portland Parks & Recreation - Fall 2014

Roseway Heights SUN Community School 7334 NE Siskiyou St 97213

Contact Us Site Manager: Shelby Coshow Phone: 503-916-5865 Email: Shelby.Coshow@portlandoregon.gov Preschool (2yrs-6yrs)

Sports - Skate Skateboarding - Junior Skate Club ages: 5-6 Do you have a little one that wants to ride? Start off right with beginner basics to build confidense and skill.

Let’s Roll! No class on 11/26.

1013672 W 4:30pm-5:30pm Samuel E. Gym - Sml 10/8-11/5 $20 1013673 W 4:30pm-5:30pm Samuel E. Gym - Sml 11/12-12/17 $20

High School/Adult (12 yrs & up) Arts & Crafts

Fiber & Handcrafts Knitting: The New Age ages: 18 & up It’s not just your grandmother’s craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided, or bring your own.

1003181 M 7pm-8pm Heather L. Rm 182A 10/6-11/3 $45

High School/Adult (12 yrs & up)

Excercise, Fitness & Health Fitness - Tone Zone ages: 18 & up A fun combination of cardio, core conditioning, resistance training, strength building, dance moves, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond. No class on 11/27.

1015109 Tu, Th 6pm-7pm Katie S. Gym - Sml 10/7-11/6 $54.50 1015110 Tu, Th 6pm-7pm Katie S. Gym - Sml 11/13-12/18 $54.50

Sports - Basketball Basketball - Retro Rebounders age: 30 & up Bad knees? Sore back? Jumping abilities that aren’t what they used to be? Here’s an opportunity to get a workout & increase strength, flexibility, & endurance at a slower pace. Drop-in only, do not register. Contact RWH SCS at 503.916.5865 for confirmation – subject to cancellation due to school events.

W 6:30pm-8pm Lrg Gym 10/8-11/5 $2 Drop-in W 7:30pm-9pm Lrg Gym 11/12-12/17 $2 Drop-in

Sitton SUN Community School 9930 N Smith St 97203

Contact Us Site Manager: Peg Zander Phone: 503-916-5654 Email: Peg.Zander@portlandoregon.gov Intergenerational Arts & Crafts

Knitting: The New Age ages: 12 & up It’s not just your grandmother’s craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional.

Basic supplies will be provided. Chose from five basic patterns or bring your own!

1013401 W 6pm-7pm Cafeteria 10/8-11/5 $10 1013402 W 6pm-7pm Cafeteria 11/12-12/17 $12.50

Youth (School Age 6yrs - 17yrs) Arts & Crafts Crafts - Work With Your Hands ages: 6-11 There’s nothing more exciting than embracing personal creativity. Through a variety of materials & techniques, gain knowledge & skills that can be reused to make special ‘treasures’ at home. A handmade original!

1013398 W 5pm-6pm Cafeteria 10/8-11/5 $10 1013399 W 5pm-6pm Cafeteria 11/12-12/17 $12.50

Disability Access: All SUN CS facilties meet accessibility standards as required by state and federal law.

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Portland Parks & Recreation SENIOR ACTIVE PASS forInclusion fitness Services

Portland Parks & Recreation

For People With Special Needs

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in programs offered citywide.

How it Works 1. Choose the activity you would like to participate in, and then the PP&R site where the activity is being offered.

2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.

PortlandParks.org. When registering, let the person know that you will need accommodations in order to participate in the activity (online, check the box.)

3. Once registered, please contact Inclusion Services at 503-823-4328. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

Important Details

SUN Community

A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age.

Personal care is provided for activities in the preschool and youth category, up through age 12.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

26 Senior Recreation

503.823.4328

Register On-Line at www.PortlandParks.org 31

Portland Parks & Recreation - Fall 2014

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Portland Parks & Recreation - Fall 2014

Charles Jordan Community Center 34 St. MattJohns Dishman Community Community Center Center 503-823-3192 503-823-3673

Portland Parks & Recreation

503-762-3463

Register On-Line at www.PortlandParks.org 35

Portland Parks & Recreation - Fall 2014

36 Matt Dishman Community Center

503-823-3673

SCHOLARSHIP APPLICATION for Classes & Programs THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER. FACILITY NAME:____________________________________ PROGRAM/ACTIVITY:______________________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications. Please see reverse for more information and valid forms of income verification.

Participant’s Name: _______________________________________________________________ Age: ___________________ Address: ________________________________________________________________________________________________ City________________________________________ State:_______________________ Zip Code: ______________________ Daytime Phone:________________________________________ Evening Phone: ____________________________________ This scholarship will be used for: Activity: ___________________________________ Barcode:________________________ Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________ _______________________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY: Father’s Name: ____________________________________________ Employer:____________________________________ Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________

Participant / Parent / Guardian Signature FOR OFFICE USE ONLY:

_____________________ Date

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________ Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________ Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________ Dates Phoned: ____________________________________________________________________________________________ Sustaining a healthy park and recreation system to make Portland a great place to live, work and play. www.PortlandParks.org • Commissioner Nick Fish • Director Mike Abbaté

VERIFICATION OF INCOME ELIGIBILITY When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential.

Number of children living at home: ___________Number of adults in household: __________ TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $19,240 to $25,899 o $25,900 to $32,559

o $32,560 to $39,219 o $39,220 to $45,879 o $45,880 to $52,539

o $52,540 to $59,199 o $59,200 to $65,859 o Over $65,859

ACCEPTABLE forms of income verification (please check form used): _____ _____ _____ _____ _____

Most recent 1040 income tax return Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) Proof of disability pay (SSI) Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it) Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification: • Bank Statements • Paycheck stubs • Individual W-2’s • Plastic Oregon Trail Card • WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate.

I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian

FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

q Return to customer q Shred

Date: _______________ Staff Name: ______________ Date: _______________ Staff Name: ______________

38 Matt Dishman Community Center

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Date

Registration

Notice Of Non-Discrimination

Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

Resident / Non-Resident

Special Needs

A resident is:

Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required.

Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

• Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices 3-month Pass: Individual $25 Family $50 6-month Pass: Individual $45 Family $90 9-month Pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent & their legal dependants living in the same residence.

Class Enrollment Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

Withdrawal & Refunds Please notify us at least five (5) business days (MondayFriday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

Scholarships City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships.

Contact individual centers for information.

Photo policy Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request.

If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

Customer Satisfaction Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

Information Hotline For information on other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

Inclement Weather If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled.

However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/ closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

Registration Information

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options:

If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org.

For additional ADA information, call 503-823-2223 V/TTY.

Registration is a breeze!

Choose 1 of 5 easy ways to register

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Phone. Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30am-5pm.

Visa or Mastercard are accepted by phone.

You are welcome to call any of our community centers to register over the phone as well.

Mail. Mail in your completed registration form (next page) to: PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR, 97204. Include full payment using your Visa, Mastercard or check payable to the City of Portland.

Register Now – One of 5 Easy Ways Registration Information

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On-line at www.PortlandParks.org.

Click on the Recreation Activities tab and then select Register Online!

Search for classes by age, keyword, or activity.

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Fax. Fax to 503-823-2515. Complete the registration form (next page) and fax it to us with full payment using your Visa or Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours.

In Person. Any PP&R facility is able to process your registration, including the Customer Service Center, which is located on the first floor of the Portland Building at 1120 SW 5th Ave. See the map of our facilities within this catalog.

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Portland Parks & Recreation CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ CIRCLE ONE:

African immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Asian

Hispanic/Latino Multi-Racial

Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

 I already have a non-resident pass. Kind of card

Passholder name

_______________________ Purchase

Subtotal

date ______/______/______

________________________________________________________________________________________________

 I need a pass. Circle one: 3-month | 6-month | 9-month



Cost

Circle one: Individual | Family Name of person(s) needing card _______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90 9-month pass: individual $65; family $130

40% non-resident surcharge or pass

Total

I do not want a pass. I choose to pay the 40% surcharge.

PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

Non-Residents of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

 I already have a non-resident pass. Kind of card

Passholder name

_______________________ Purchase

date ______/______/______

________________________________________________________________________________________________

 I need a pass. Circle one: 3 month | 6 month | 9 month

Circle one: Individual | Family Name of person(s) needing card _______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90 9-month pass: individual $65; family $130

Start Date

Cost

Subtotal 40% non-resident surcharge or pass

 I do not want a pass. I choose to pay the 40% surcharge.

Total

PAYMENT INFORMATION

 CHECK

Check number_____________________

 CREDIT CARD Account #

(make check payable to the City of Portland)

Information

____ ____ ____ ____

-

____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

- ____

____ ____ ____

Expires ____________________________________

Signature______________________________________________________________

 VISA  MasterCard

Registration Information St. Johns

Non-Residents of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

Start Date

1120 SW 5th Ave., Suite 1302 Portland, OR 97204 www.PortlandParks.org Address Service Requested

42 St. MattJohns Dishman Community Community Center Center 503-823-3192 503-823-3673