East Portland Community Center - Winter 2015

Winter 2015 Activities in East Portland

East Portland Community Center & Pool

• Jump Start the New Year - Fitness pass discounts ....see page 13 • Pre-registration for 2015-2016 Educational Preschool in FEBRUARY...see pages 10 & 23 in c lu d e s s pr in g b r e a k ca m ps !

Photo credit: Portland Tribune and Jonathan House

Commissioner Amanda Fritz Director Mike Abbaté

RegistRATION BEGINS NOVember 24, 2014

Go to PortlandParks.org, click on the Register Now tab.

Daylight is gone by dinner time, the weather outside is chilly.... what’s a family to do? Join us for low-cost active nights in our gym EPCC is open on the 1st & 3rd Friday of the month. Activities for all ages of youth & their supervising adult.

For families

Teen Force

East Portland & Montavilla Community Center offer tons of exciting programs just for teens. Check out Volunteer Teen Corps, cooking, S.W.E.A.T. (weight training & squash at Lloyd Athletic Club), spring break tournaments & drop-in programs. You won’t want to miss out on all the fun!

For ages 11-18

Great Rental & Party Opportunities!

Find us on

Facebook

East Portland & Montavilla Community Centers offer a variety of affordable & wonderful rental spaces & party packages including trampolines, bouldering walls, sports, swimming, indoor park & much more! From business to pleasure, we can accommodate all!

See ad for EPCC on page 5 & for Montavilla on page 62

2 Winter 2015

Page 22

Friday Family Fun Nights

Pages 31-33

Looking for a great job? We have jobs all year round at indoor pools & summer time at outdoor pools. Register for our lifeguard & swim instructor training classes. Learn CPR, First Aid, lifesaving & leadership skills in these challenging classes.

Ages 15 & up

Pages 5

Aquatic Certification Classes

Pages 36-37

Portland Parks & Recreation

www.facebook.com/EastPortlandCommunityCenter www.facebook.com/MontavillaCC www.facebook.com/TeenForcePortlandParksandRecreation

Photo credit: Portland Tribune and Jonathan House photo taken in the EPCC Bootcamp class

Portland Parks & Recreation

see pages 12-14

Register On-Line at www.PortlandParks.org

3

Portland Parks & Recreation

East Portland Community Center 740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Table of Contents Admission Fees................................................................... 6 Art Classes for Parent/Child & Youth....................... 24, 25 CAMPS, WINTER & SPRING BREAKs................20-21 Community Energy Project Workshops.......................... 35 Dance/Movement for Children, Teens/Adults.......... 25, 38

Building Director: Abbe MacFarlane District Aquatics Coordinator: Sue Cox Recreation Coordinators: Gabe Barbee, Elizabeth Corrigan, Curtis Scott Aquatic Coordinators: Alaina Bott, Lisa Osterberg Aquatics Recreation Leader: Ben Kim Teen Services Coordinator: Madalyn Bach Rental Coordinator: 503-823-3460 or email EPCC.Rentals@portlandoregon.gov

Drop-in Schedule - Winter................................................ 8 Drop-in Group Exercise Classes.................................12-13 EDUCATIONAL PRESCHOOL............................ 10, 23 Family Fun Nights..................................................... 10, 22 Family Programs...........................................8, 9, 10, 15, 22 Fencing............................................................................. 41 Fitness Center..................................................................7-9 FITNESS PROMOTIONS........................................ 9, 13

January 5 - April 5, 2015

Gymnastics for Parent/Child & Youth.......................28-29

HOURS:

Inclusion Services............................................................. 38

Mon-Fri: 6:00am - 9:30pm Sat: 7:00am - 6:00pm Sun: 8:00am - 6:00pm

Hours will be reviewed periodically to best meet participants’ needs.

Home School Classes....................................................... 30 Indoor Park/Family Park................................................. 22 Martial Arts & Self Defense........................................39-41

SPECIAL HOLIDAY HOURS: Christmas Eve Wed, Dec 24 CLOSED Christmas Thur, Dec 25 CLOSED New Year’s Eve Wed, Dec 31 Open 6am-5pm New Year’s Day Thur, January 1 Open 10am-6pm Open regular hours on Mon, January 19 & Mon, February 16

Movement for Parent/Child............................................ 25

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th Avenue Disabled Access: Entrance: Accessible

Parking: Accessible

Restrooms: Accessible

Pool & Spa: Accessible

Pool - Additional Hours................................................... 15

FACILITY FEATURES: - Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers - Large Multi-purpose Rooms; can be divided into 3 rooms - Fitness Center with cardiovascular & circuit weight equipment - Exercise Studio with sprung wood floor & mirrors - Poolside Rooms suitable for parties, classes, meetings - Outdoor Courtyard - Men’s & Women’s Locker Rooms - Family Changing Rooms - Transversing Bouldering Wall - Onsite Automated Defibrillator (AED) - Certified “Elder Friendly Facility” by Elders in Action

Registration Information & Form..............................46-47

Music Lessons..............................................................34-35 Open Gym Schedule.......................................................... 8 Party Package Rentals........................................................ 5 Personal Training Information........................................ 11 Pool - Aquatic Certification Classes.....................19, 36-37 Pool - Features & Daily Schedule..............................14-15 Pool - Swim Lessons...................................................16-18 Preschool Program (Educational).............................. 10, 23 Preschool Specialty Classes.............................................. 24 Rental Information............................................................. 5 Water Exercise Classes................................................. 8, 14 Seasonal Activities & Events.............................3, 20-21, 31 Senior Classes/Trips/Services/Activities.....................42-45 Sports Classes for Parent/Child & Youth...................26-27 Tai Chi & Qi Gong ......................................................... 11 Teen Activities.........................................8, 18, 32-33, 39-41

Severe weather predicted?

See Inclement Weather Policy on page 44.

4 East Portland Community Center

503.823.3450

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

Register On-Line at www.PortlandParks.org

5

Portland Parks & Recreation

Admission Fees & Pass Options Drop-in Adults 18-59 years

Seniors 60+ years

Teens 14-17 years

Child 3–13 years

Tots 0-2 years

Family *

20-visit Pass

3-month Pass

Active Pass

Annual Pass

one visit

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$5.50

$94

$99

$132

$140

$35.75mo

$44mo

$429yr

$528yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$3.75

$64

$67.60

$90

$96

$24.50mo

$30mo

$294yr

$360yr

Free

Free

Free

Free

Free

Free

Free

Free

Free

n/a

n/a

n/a

$210

$225

$57mo

$70mo

$684yr

$840yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. **20-visit & 10-visit Passes valid for 2 years from the date of purchase. 10-visit passes available during the month of December; great for

gifts, or an introduction to the center, or for students home for the break! See page 9 for prices.

Active Pass – Combo Passes *Adult Couple: 18-59 yrs *Senior Couple: 60+ yrs *Adult & Senior *Parent & Teen *Parent & Child *Teen & Child *Two children (same household)

Resident

NonResident

$53.50

$66

$41.25

$51

$49.50

$61

$49.50

$61

$48.00

$59

$39.75

$49

$36.75

$45

PLEASE NOTE - Passes valid only at EPCC East Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC. See page 10 for Premium Pass information.

SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. whirlpool spa, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or dropin admission fees. When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSES The EPCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

6 East Portland Community Center

503.823.3450

LOCKER ROOMS & DAY USE LOCKERS Bring your own lock to secure personal belongings.

Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSES If you lose your pass, a replacement pass is $2.00.

Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCE Financial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend.

Portland Parks & Recreation

Only

$35.75*

Only $27.50 per month*

per month!

- No joining fee - Access to all Group Exercise classes including:

- 25-yard heated lap pool - Leisure pool with 2 slides, current

r te Wa

channel & vortex

Fi tn es

- Unlimited access to our Fitness Center s page 14

ag e1 2-1

3

Nia, Zumba, Cardio, Pilates, Yoga, Water Fitness Classes & more!

ise Group Exerc

-p

- Whirlpool spa - Active Pass available. Info below.

*Based on an Adult Active Pass with a scheduled payment plan; more information below.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

Use of the Fitness Center is included in the drop-in fee & membership passes.

SELECTORIZED STRENGTH EQUIPMENT:

• • • • • • • • •

Chest Press • Upper Back Machine Shoulder Press • Lat Pulldown Seated Leg Curl • Tricep Extension Leg Press • Lower Back Machine Leg Extension • Vertical Butterfly Rotary Torso • Bicep Curl Abdominal • Functional Trainer Inner/Outer Thigh Assisted Chin/Dip & Smith Machine

CARDIOVASCULAR EQUIPMENT:

• Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers

Ages

14 & up*

FITNESS CENTER ORIENTATIONS* Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. *Monday 6:00-7:30pm *Tuesday 9:30-10am Orientations are available at other times; please stop by the front desk to inquire while you are here.

*Orientations are required for participants age 14-17 yrs. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Center Orientation.

Forms available at the front desk. the new

is available now!

The EPCC Active Pass provides ongoing access to drop-in programs throughout the facility.

Simply complete the Active Pass Agreement Packet in person at EPCC & immediately enjoy the benefits of an EPCC pass holder. You must pay your first monthly fee by debit or credit card & all future monthly payments are deducted directly from that same debit or credit card.

How is this different from the 3-month & annual pass options? There is no set length; it can be three months, six months or ongoing. You decide! Great option for college students home for the summer; great for those wanting to give it a trial run, great for those who don’t want to fill out annual paperwork!

We accept Visa, MasterCard & American Express debit or credit card.

B e Ac t i v e . S t a y Act i ve .

Turn your resolution into reality with East Portland’s Fitness Program

See page 13 for passes & deals!!!

Register On-Line at www.PortlandParks.org

7

EAST PORTLAND COMMUNITY CENTER

Seniors!

Winter 2015 Drop-In Schedule: effective January 5 - April 5, 2015 Our one visit drop-in admission fee, 20-visit card, Active Pass, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, indoor park, Family Fun Night, family open gym, adult open basketball & volleyball. See page 12 for drop-in group exercise class schedule. Swim lessons, senior fitness classes, Messy Art Park & other classes, rentals & parties are each offered at a separate fee. Hours subject to change.

Monday Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied within an arm’s reach by an adult in the water. ** Leisure pool only.

Tuesday

7pm-9pm**

Family Swim

Children 17 & under must be accompanied by an adult in the water; nonswimmers & children under 48” in height must stay within an arm’s reach of an adult. *Slide not available. Leisure Pool Only.

Wednesday Thursday 7pm-9pm**

11:30am-1pm*

11:30am-1pm*

Parent/Preschool Swim Slide Available

Red slide available during the listed open swims; Open Play Swim: see definition of Open Play Swim & Family Swim for 7pm-9pm guidelines; children must be 48” tall or with adult.

Number of lanes available varies.

Space may be limited during training classes; see page 36-37.

7pm-9pm

6-8:25am, 6-8:25am, 6-8:25am, 6-8:25am, 9:30am-5:45pm, 9:30am-6:45pm 9:30am-5:45pm, 9:30am-6:45pm 8pm-9pm 8pm-9pm

6:55-7:50pm

6:55-7:50pm

8:30-9:25am 5:55-6:50pm

8:30-9:25am 5:55-6:50pm

9:30-10:25am 9:30-10:25am

Basketball – Open Youth

8-17yrs; $10 per term; Sat. = $2/day

(lanes vary)

1-2pm

Aqua Zumba S.M.I.L.E. (Shallow)

Whirlpool Open All pool hours; 16 yrs+

6-8:25am, 9:30am-9pm,

1-2pm

6:55-7:50pm

No instructor

11:30am-1pm 11:30am-1pm 5:30pm-7pm

1-2pm

Aqua Power (Deep)

Current Channel Walk

1-4:30pm

1-2pm

Not held on school days out (see pg15).

8:30-9:25am

5:45-6:45pm

8:30-9:25am

6:55-7:50pm

8:30-9:25am

9:30-10:25am

9:30-10:25am 9:30-10:25am

8-8:55pm

8-9am

1-5pm

1-2pm

Senior / Adaptive Swim

Saturday class held 1/10-3/14.

7pm-9pm**

1-2pm

Number of lanes available varies. Not held on school days out (see pg 15).

River Challenge

Sunday

Family Swim: 11:30am-1pm & 5:30pm-7pm Open Play Swim: 7-9pm

Open Play Swim:

Lap Swim- in the Leisure Pool

Aqua Superfit Aquaerobics (Shallow)

Saturday

Family Swim: 11:30am-1pm

Family Swim: 11:30am-1pm

Open Play Swim: 1-5pm

Open Play Swim: 1-4:30pm

7-8:55am 11am-1pm

8-9am

7:30-8:30am

5:45-6:45pm

(Sat Lesson dates)

9-11:30am 1-2pm

9-11:30am 5:45-6:45pm

9-11:30am 1-2pm

1-2pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

7am-5pm

2:45-5pm

2:45-5pm

2:45-5pm

2:45-5pm

2:45-5pm

Competitive Play; 13-17 yrs

6am-8am

6am-8am 7:15-9:15pm

6am-8am

8am-10am

3:30-5:30pm

*9:30am-11am

Indoor Park – 5 yrs & under

10am-Noon

6am-8am

8am-10am

7:30-9:30pm 6am-9:30pm

6am-8am

1:15-3:15

7:30-9:30pm 6am-9:30pm

6am-9:30pm

6am-9:30pm

1/2 gym

6am-9:30pm

(1/5-3/16; not held $5 first child, additional $1.25; see page 22 1/19 or 2/16) *Not included in Fitness drop-in or passes

Family Night Indoor Park – Youth with Adults

1st & 3rd Friday, Oct-May. Child accompanied by adult. $1.25/child; see page 22

$2 Swim Night

11am-5pm

3:30-5:30pm

Fitness Center 14 & up *Messy Art Park – 1½ - 5 yrs

With an adult. $1.25/child; see page 22

1-5pm

(2 lanes)

8-8:55pm

9-11:30am 5:45-6:45pm

Basketball – 55 & up (Photo ID required) Volleyball – Open Recreational M & Th: 18 yrs & up; Su: 14 yrs & up

(all lanes)

9-9:55am

included in open swim drop-in fee

18 & up (Photo ID required)

11am-1pm

10-10:55am

Basketball – Families: $1/person; Basketball – Open Adult

11:30am1pm

9:30am11:30am*

Children 5 & under, accompanied by an adult in the water; non-swimmers & children under 48” in height must stay within an arm’s reach of an adult. *Slide not available. Leisure Pool Only.

Lap Swim- in the Lap Pool

Friday

2nd Friday - $2/person; 1/9, 2/13, 3/13; see page 22

8 East Portland Community Center

503.823.3450

10am-Noon

10am-Noon 6:30pm8:30pm 5:30pm-7pm Family Swim 7pm-9pm Open Swim

7am-6pm

8am-6pm

Portland Parks & Recreation Drop-in Activity Descriptions

Daycare/Group Ratios All groups & organizations must pre-arrange swim times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older 1 Adult swimmer per 3 child swimmers age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

Drop-in Water Exercise Aquaerobics (Shallow) • Aquapower (Deep) • Aqua SuperFit (Shallow & Deep) • S.M.I.L.E. (Shallow) • Aqua Zumba • River Challenge • Current Channel Walk See page 14 for details.

•

BASKETBALL - OPEN YOUTH age 8-17 Need to register for term card & sign Code of Conduct form.

BASKETBALL - COMPETITIVE TEEN PLAY age 13-17 Organized games; scoreboard & time clock.

BASKETBALL - OPEN ADULT 18yrs & up. Photo ID is required.

BASKETBALL - FAMILIES For families (youth must be accompanied by adult). Included in daily drop-in fee & passes.

BASKETBALL - SENIORS Must be 55yrs or older.

FAMILY SWIM all ages Leisure pool with slide, current channel, vortex & children’s slide. All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers.

VOLLEYBALL - OPEN RECREATIONAL Recreational play in the style of power volleyball; great for a workout & learning the sport; teams formed by coordinators. Monday & Thursday: Must be 18yrs or older.

Sunday: Must be 14yrs or older.

EAST PORTLAND COMMUNITY CENTER

OPEN PLAY SWIM all ages Leisure pool with slide, current channel, vortex & children’s slide. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own.

Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers.

For additional information, call (503) 823-3450.

FITNESS CENTER age 14 & up* See page 7 for more information.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete Fitness Room Orientation (free; see page 7). Stop by the front desk to pick up forms.

FITNESS CENTER ORIENTATION Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. See page 7 for times.

Orientation required for participants 14-17 years.

GROUP EXERCISE CLASSES See pages 12 & 13 for class descriptions.

No groups or organizations.

LAP SWIM Number of lanes will vary depending on pool activities. See page 14 for more details.

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18yrs & older, at all times.

Great for gifts or an introduction to the center, or for students home for the break – never expire.

Adults - $49.50* Teens & Seniors - $36.50* Child - $33.50* *City of Portland resident price; non-residents slightly higher.

Register On-Line at www.PortlandParks.org

9

Portland Parks & Recreation

see page 23

Annual Premium Pass Non-Resident Premium Pass Child $324 $390 Teen/Senior $429 $516 Adult $567 $681 Family $906 $1086

Portland Parks & Recreation

What can a personal trainer do for you?

Help you design a personalized fitness program, learn proper form & safe ways to exercise, provide accountability & motivation, track progress with fitness assessments (postural, body, fat, strength, & more) & make fitness fun!

For the fit: If you’ve been working out for years, maybe all you need is a session or two to evaluate & modify your current program.

For the newbie: If you are new to exercise we highly recommend a minimum of 3 sessions. One to go over health history, establish basic goals, & how to properly use the equipment; session two, to review after you’ve practiced your program; at the third session we add additional programming for on going progress.

For the commited: Ongoing sessions for motivation, education & goal review. We suggest a session at least once a month as a reward for your commitment to your health.

Terri Morse is certified through the ISSA

Iris Powell has an Associates of Science in Fitness Technology from Portland Community College & is certified through the American College of Sports Medicine as a Health & Fitness Specialist.

Iris enjoys teaching others so that they may continue healthy practices throughout their lives.

Sheryl Hassett is an ACE (American

Ricardo Ballas is a certified personal trainer & alumni of East West College of Healing Arts. He uses low impact resistance training, calisthenics, & core workouts that target the entire body. He enjoys helping people overcome obstacles & gains satisfaction from working with the elderly, people with injuries & post-rehabilitative individuals.

(International Sports Science Association).

She has been told that the fun she has teaching is shared by her students. She encourages people, no matter what their level of conditioning & helps clients to work on core strength for balance, posture & health.

Council on Exercise) certified Personal Trainer & Group Exercise Instructor. She is also a Certified Senior Strength Trainer through the International Weightlifting Association. Sheryl specializes in helping beginners get started in fitness & developing programs with an emphasis on sports.

Tai Chi & Chi Kung age: 14 & up

More than 600 years ago Tai Chi evolved in China as healers searched for a source of physical immortality.

Incorporates breathing techniques, slow gentle movements that increase flexibility & balance; promotes suppleness in your joints, spine, increased stamina plus stress relief & self-awareness. Beginners are welcome!

W 6:30pm-7:30pm 1021880 5 classes 1/7-2/4 1021881 5 classes 2/11-3/11

Piper P. $41 $41

Register On-Line at www.PortlandParks.org 11

EAST PORTLAND COMMUNITY CENTER

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Portland Parks & Recreation

Drop-In Group Exercise Class Schedule

(Schedule reviewed periodically to best meet participants’ needs.)

Mon 6:30-7:00a 7:00-7:30a

Bootcamp 6:30-7:30 Sheryl

7:30-8:00a 8:00-8:30a 8:30-9:00a 9:00-9:30a 9:30-10:00a

Basic Yoga 7:40-8:50 Anna Belle 1,2,3 Step 9-10 Terri Morse

10:00-10:30a 10:30-11:00a 11:00-11:30a

ZUMBA Gold 10:30-11:30 Lydia

11:30-12:00p 12:00-12:30p 12:30-1:00p

4:30-5:00p 5:00-5:30p 5:30-6:00p 6:00-6:30p 6:30-7:00p 7:00-7:30p 7:30-8:00p 8:00-9:00p

Tue

Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia 9:30-10:30 Margaret ZUMBA 10:45-11:45 Lydia

Hatha Yoga 12-12:50 Sheryl

Bootcamp 12-12:50 Sheryl

T-N-T 4:30-5:20 Jeanne

ZUMBA 4:30-5:25 Amaru

ZUMBA 5:30-6:25 Sean

Rev Up Your Metabolism

Restorative Yoga 6:30-7:40 Piper New!

ZUMBA 6:30-7:25 Tom

Hatha Yoga 7:45-9 Chad

Hatha Yoga 7:30-8:30 Jenna

5:30-6:20 Terri Manza

Wed Bootcamp 6:30-7:30 Sheryl

Vinyasa Yoga 7:45-8:45 Sheryl ZUMBA Gold ZUMBA 9-10Gold 9-10 Lydia Lydia

Step up your Metabolism 11-11:50 New! Larry Hatha Yoga 12-12:50 Diane T-N-T 4:30-5:20 Jeanne ZUMBA 5:30-6:25 Sean

New!

Pilates 6:30-7:25 Jennie

Zumba 7:30-8:30 Tom

Thu

Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse

Nia 9:30-10:30 Margaret ZUMBA 10:45-11:45 Lydia

Fri

Sat

Sun

Hatha Yoga 8:30-9:45 Piper

Hatha Yoga 8:15-9:30 Diane

Bootcamp 6:30-7:30 Sheryl

Vinyasa Yoga 7:45-9 Diane 1,2,3 Step 9-10 Terri Morse ZUMBA Gold 10:15-11:15 Lydia

Nia 9:55-10:55 Piper ZUMBA 11-12 Lydia

ZUMBA 11-12 Autumn

Bootcamp 12-12:50 Sheryl ZUMBA 4:30-5:25 Amaru Strength & Sculpt 5:30-6:20 Terri Manza

New!

Nia 6:30-7:25 Jennie

Hatha Yoga 7:30-8:45 Chad

Zumba Gold 5:30-6:25 Lydia ZUMBA 6:30-7:30 Lydia

Looking for a different kind of workout? See page 7 for FREE Weight Room Orientation times & page 11 for more info on Personal Training sessions!

GROUP EXERCISE CLASS DESCRIPTIONS 1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser.

Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress.

Great for beginners & continuing students.

Basic Yoga: Perfect for beginners & those just starting a fitness routine. Relieve stress while building strength & stamina in your entire body.

Nia: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All ages, sizes & fitness levels welcome.

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics & cardio all in one class!

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

12 East Portland Community Center

503.823.3450

Pilates: Non-impact exercises work the deep core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength.

Improve balance, posture, flexibility & body alignment.

Restorative Yoga: A gentle form of yoga that uses props, blankets, blocks & bolsters; designed to go easy on you, encouraging a deep state of relaxation & promoting a greater sense of well-being.

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

Rev Up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Step Up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress!

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

T-N-T (Tighten & Tone): A fusion of movement that incorporates cardio, weights & Pilates. This core training will strengthen your body & develop balance, flexibility & body awareness. Tighten n’ Tone every muscle area to enhance your fitness ability. All levels welcome.

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

ZUMBA: A high energy combination of Latin, Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

ZUMBA Gold: For the largest growing segment of the population: Baby Boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

*This offer is limited to individuals who are new to East Portland Community Center.

Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation East Portland Community Center Pool Lap Swim

Pool Features • Indoor year-round • 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20-yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

East Portland’s

Big Red Slide

Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

M

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6:00am8:25am

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6:00am8:25am

7:00am8:55am

9:30am5:45pm

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9:30am5:45pm

9:30am6:45pm

9:30am9:00pm

11:00am -1:00pm

(all lanes)

(lanes vary)

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8:009:00pm

(all lanes)

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8:009:00pm (all lanes)

Su

11:00am -1:00pm (lanes vary)

1:00 -5:00pm (2 lanes)

EPCC will be hosting a variety of training classes throughout the year. Pool space may be limited during these times, see page 36-37.

LAP SWIM ETIQUETTE: “Circle Swimming” is necessary when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway, lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers & the end of the pool to find your appropriate lane.

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning.

Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels.

Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

Monday/Wednesday 6:55-7:50pm Tuesday/Thursday 8:30-9:25am

Monday - Friday

Monday/Wednesday 8:30-9:25am 5:55-6:50pm

9:30-10:25am

Friday 8:30-9:25am Saturday 10-10:55am

Saturday 9-9:55am

Aqua Zumba

River Challenge

Aqua SuperFit

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength.

Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body.

Tuesday/Thursday 8-8:55pm

Monday/Wednesday Tuesday/Thursday Saturday (1/10-3/14)

YOU SET THE BAR! Take the next level with our newest “Boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Non-choreographed format targets cardiovascular training, strength training & muscle endurance using deep & shallow water to maximize your workout.

Tuesday/Thursday 6:55-7:50pm

14 East Portland Community Center

503.823.3450

8-9am 5:45-6:45pm 7:30-8:30am

Portland Parks & Recreation

Monday - Thursday 9-11:30am Monday / Wednesday 5:45-6:45pm Tuesdays / Thursdays / Fridays 1-2pm

Drop-in Swim Schedule January 5 - April 5, 2015 Open Play Swim

GROUP and DAYCARE GUIDELINES For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below: • 1 adult per 3 children ages 5 years old & under.

• 1 adult per 4 children of mixed ages, over 6 years old & under 6 years old.

• 1 adult per 10 children ages 6 & older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life jackets are available for all non-swimmers.

School Group & Agency Rentals Available during the day.

Call to prearrange times 503-823-1994.

Thank You!

Extra Swim Times & Special Days!

For all ages. Non – swimmers & children under 48” in height must have a parent or guardian in the water within arms reach at all times.

Monday, Wednesday, Friday: 7-9pm Saturday: 1-5pm * Sunday: 1-4:30pm Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & children’s ‘shark’ slide.

Parent/Preschool Swim

Age 5 & under accompanied by a parent; non-swimmers & children under 48” in height must have adult within arm’s reach at all times. This is a special pool time for the preschool crowd.

Friday: 9:30-11:30am

Dec 22-23; 26 Family Swim 11:30am-1pm

Open Play Swim 1-4pm (M/F evenings only) 7-9pm

Dec 24-25

Christmas

Closed

Dec 29-Jan 2 Family Swim 11:30am-1pm

Open Play Swim 1-4pm

(Open Swim 1-5pm on January 1st) (M/F evenings only) 7-9pm Jan. 19

Family Swim Open Play Swim Open Play Swim

11:30am-1pm 1-4pm 7-9pm

Jan. 30

Open Play Swim

1-4pm

Feb. 16

Family Swim Open Play Swim Open Play Swim

11:30am-1pm 1-4pm 7-9pm

March 23-27

Family Swim 11:30am-1pm Open Play Swim 1-4pm Open Play Swim (M/W/F) 7-9pm

Non-swimmers & children under 48”:

Must not be left unattended on the pool deck, & must be accompanied at all times in the water, within arm’s reach, by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety.

Please note:

Swimmers 48” tall & 8 yrs & older can attend Open Play Swim on their own.

(slide not available)

Family Play Swim

Children 17 & under must be accompanied by an adult in the water; non-swimmers & children under 48” in height must have adult within arm’s reach at all times.

Tuesday & Thursday: 11:30-1pm (slide not available)

Friday: 11:30-1pm & 5:30-7pm (slide available)

Saturday & Sunday: 11:30-1pm (slide available)

Not held on School Days Out.

Senior / Adaptive Swim Tuesday, Thursday, Friday 1-2pm Come join us for Senior /Adaptive Swim!

You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission.

Fully accessible: full dressing room with wheelchair accessible showers; electric pool lift; water wheelchair; pool entry stair with handrails in lap pool; pool entry ramp with handrails in leisure pool.

Register On-Line at www.PortlandParks.org 15

EAST PORTLAND COMMUNITY CENTER

Current Channel Walk

Walk against the current in the Current Channel for an excellent cardiovascular workout.

Drop-in activity. (Adult only - No instructor)

Portland Parks & Recreation EPCC Lesson Fees

EPCC Lesson Session Dates MONDAY & WEDNESDAY Jan 5 - Feb 4 (9 lessons, no class 1/19) Feb 9 - March 11 (9 lessons, no class 2/16)

YOUTH LESSONS/ANGELFISH & STARFISH

10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.15

TUESDAY & THURSDAY Jan 6 - Feb 5 (10 lessons) Feb 10 - March 12 (10 lessons)

ADULT LESSONS 10 lessons Resident $62.50 Non-resident $87.50 9 lessons Resident $56.25 Non-resident $78.75

SATURDAY Jan 10 - March 14 (10 lessons) SUNDAY Jan 11 - March 15 (10 lessons)

Monday / Wednesday Swim Lessons Session 1 - January 5 - February 4 (9 Lessons, no class 1/19) 9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am

4:00-4:30pm 4:35-5:05pm 5:10-5:40pm 5:45-6:15pm 6:20-6:50pm

Angelfish 1020763 Pre-Penguin 1021058 Starfish 1020773 Pre-Penguin 1021059

Pre-Penguin 1021060 Goldfish 1020786 Goldfish 1020787 Angelfish 1020764 Starfish 1020774

Goldfish 1020784 Pre-Seal 1021319 Goldfish 1020785 Pre-Otter 1021226

Pre-Otter 1021227 Pre-Penguin 1021061 Pre-Penguin 1021062 Goldfish 1020788 Pre-Penguin 1021064

Otter 1021257 Penguin 1021162 Penguin 1021173 Pre-Penguin 1021063 Pre-Otter 1021230

Seal 1021508 Pre-Seal 1021320 Pre-Otter 1021229 Penguin 1021174 Otter 1021260

Polar Bear 1021532 Polar Bear 1021536 Otter 1021258 Otter 1021259 Seal 1021510

Teachers are fun, passionate and engaging!

Dolphin 1021611 Sea Lion 1021590 Polar Bear 1021539 Pre-Seal 1021321 Polar Bear 1021541

Park Shark 1&2 1021621 Dolphin 1021612 Seal 1021509

Monday / Wednesday Swim Lessons Session 2 - February 9 - March 11 (9 Lessons, no class 2/16) 9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am

4:00-4:30pm 4:35-5:05pm 5:10-5:40pm

5:45-6:15pm 6:20-6:50pm

Angelfish 1020765 Pre-Penguin 1021065 Starfish 1020776 Pre-Penguin 1021066

Pre-Penguin 1021067 Goldfish 1020791 Goldfish 1020792 Angelfish 1020766 Starfish 1020777

Goldfish 1020789 Pre-Seal 1021322 Goldfish 1020790 Pre-Otter 1021231

Pre-Otter 1021232 Pre-Penguin 1021068 Pre-Penguin 1021069 Goldfish 1020793 Pre-Penguin 1021071

Otter 1021261 Penguin 1021175 Penguin 1021176 Pre-Penguin 1021070 Pre-Otter 1021234

Seal 1021511 Pre-Seal 1021323 Pre-Otter 1021233 Penguin 1021177 Otter 1021303

Polar Bear 1021544 Polar Bear 1021545 Otter 1021301 Otter 1021302 Seal 1021513

Dolphin 1021613 Sea Lion 1021591 Polar Bear 1021546 Pre-Seal 1021234 Polar Bear 1021547

Park Shark 1&2 1021622 Dolphin 1021614 Seal 1021512

Tuesday /Thursday Swim Lessons Session 1 - January 6 - February 5 (10 lessons) 9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am

Angelfish 1020767 Pre-Otter 1021235 Starfish 1020778 Goldfish 1020795

Goldfish 1020794 Pre-Seal 1021325 Pre-Otter 1021236 Pre-Penguin 1021072

16 East Portland Community Center

503.823.3450

Tuesday /Thursday Swim Lessons Session 1 - January 6 - February 5 (10 lessons) Portland Parks &

3:45-4:15pm 4:20-4:50pm 4:55-5:25pm 5:30-6:00pm 6:05-6:35pm 6:40-7:10pm 7:15-7:45pm

Pre-Penguin 1021073 Pre-Penguin 1021074 Pre-Penguin 1021075 Pre-Penguin 1021076 Goldfish 1020800 Goldfish 1020801 Pre-Seal 1021331

Pre-Otter 1021237 Penguin 1021178 Pre-Otter 1021239 Penguin 1021179 Pre-Penguin 1021077 Pre-Penguin 1021078 Polar Bear 1021581

Otter 1021304 Pre-Seal 1021328 Otter 1021305 Otter 1021306 Pre-Otter 1021240 Penguin 1021216 Adult Lessons 1021633

Seal 1021514 Seal 1021515 Seal 1021516 Pre-Seal 1021329 Pre-Seal 1021330 Pre-Otter 1021241 Teen Beginner 1021642

Polar Bear 1021579 Sea Lion 1021593 Park Shark 1&2 1021623 Polar Bear 1021580 Seal 1021517 Otter 1021307

Recreation

Sea Lion 1021592 Dolphin 1021615

Dolphin 1021616 Park Shark 1&2 1021624 Seal 1021518

Tuesday /Thursday Swim Lessons Session 2 - February 10 - March 12 (10 Lessons)

Angelfish 1020769 Pre-Otter 1021243 Starfish 1020780 Goldfish 1020803

9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am

Goldfish 1020802 Pre-Seal 1021332 Pre-Otter 1021244 Pre-Penguin 1021079

Goldfish 1020804 Goldfish 1020805 Goldfish 1020806 Goldfish 1020807 Angelfish 1020770 Starfish 1020781 Pre-Otter 1021249

Pre-Penguin 1021080 Pre-Penguin 1021081 Pre-Penguin 1021082 Pre-Penguin 1021083 Goldfish 1020808 Goldfish 1020809 Pre-Seal 1021336

Pre-Otter 1021245 Penguin 1021217 Pre-Otter 1021246 Penguin 1021219 Pre-Penguin 1021084 Pre-Penguin 1021085 Polar Bear 1021584

Adult Beginner 1021637 Goldfish 1020810 Goldfish 1020811 Angelfish 1020771 Starfish 1020782 Goldfish 1020814 Sea Lion 1021597

Adult Stroke Improvement 1021639 Pre-Penguin 1021086 Pre-Penguin 1021087 Goldfish 1020812 Goldfish 1020813 Pre-Penguin 1021090 Park Shark 1021628

Sea Lion 1021598 Polar Bear 1021588 Angelfish 1020772 Starfish 1020783 Goldfish 1020816

Dolphin 1021620 Park Shark 1021629 Pre-Penguin 1021092 Goldfish 1020815 Pre-Penguin 1021094

3:45-4:15pm 4:20-4:50pm 4:55-5:25pm 5:30-6:00pm 6:05-6:35pm 6:40-7:10pm 7:15-7:45pm

7:50-8:20am 8:25-8:55am 9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am 11:20-11:50am

3:30-4:00pm 4:05-4:35pm 4:40-5:10pm 5:15-5:45pm 5:50-6:20pm

Otter 1021308 Pre-Seal 1021333 Otter 1021309 Otter 1021310 Pre-Otter 1021247 Penguin 1021220 Adult Lessons 1021635

Seal 1021519 Seal 1021520 Seal 1021521 Pre-Seal 1021334 Pre-Seal 1021335 Pre-Otter 1021248 Teen Beginner 1021869

Polar Bear 1021582 Sea Lion 1021595 Park Shark 1&2 1021625 Polar Bear 1021583 Seal 1021522 Otter 1021311

Sea Lion 1021594 Dolphin 1021617

Dolphin 1021618 Park Shark 1&2 1021626 Seal 1021523

We had a great experience.

Both of my kids loved coming to each class!

EAST PORTLAND COMMUNITY CENTER

Goldfish 1020796 Goldfish 1020797 Goldfish 1020798 Goldfish 1020799 Angelfish 1020768 Starfish 1020779 Pre-Otter 1021242

Saturday Lessons - January 10 - March 14 (10 Lessons)

Penguin 1021221 Penguin 1021222 Pre-Penguin 1021088 Pre-Penguin 1021089 Pre-Otter 1021252

Pre-Otter 1021250 Otter 1021313 Pre-Otter 1021251 Penguin 1021223 Pre-Seal 1021338

Seal 1021524 Seal 1021525 Otter 1021314 Otter 1021315 Seal 1021527

Dolphin 1021619 Polar Bear 1021585 Pre-Seal 1021337 Sea Lion 1021596 Polar Bear 1021587

Park Shark 1&2 1021627

Seal 1021526

Polar Bear 1021586

I think the program is excellent and recommend it to parents I talk to.

Sunday Lessons January 11 - March 15 (10 Lessons)

Otter 1021316 Pre-Penguin 1021093 Pre-Otter 1021253

Seal 1021528 Penguin 1021225 Otter 1021317

Polar Bear 1021589 Pre-Seal 1021339 Seal 1021530

Sea Lion 1021599 Seal 1021529

Blue Makos 5:15-6:15pm (Lap Pool) 1021641

My kids connected to their instructors & really enjoyed

their time with They were both challenged

them. & met at the level they were at.

Register On-Line at www.PortlandParks.org 17

Portland Parks & Recreation Specialized Lessons

Prerequisites for Swim Lesson Classes

SEMI-PRIVATE LESSONS

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

(one instructor per three students) Resident $115/Non-Res $161 (10 lessons, 30-minutes each)

PRIVATE LESSONS (one on one instruction) A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $75 hr/Non-Res $105 hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERS Group lessons for those in Pre-School or Day Care Centers are available.

For more information, call EPCC & ask for EPCC Aquatics

The Blue Makos....

A pre-competitive swim league participants ages 6-15 will enjoy:

* Expert tips from an experienced swim coach * A fun, supportive, learning environment * A mock swim meet on Sunday, March 15 from 8-10:30am at Dishman Pool

Sunday evening Practices; 5:15-6:15pm 1/11-3/9 (9 practices) $58.50 resident/$82 non-resident #1021641

Adult Stroke Improvement Looking to enhance your strokes? Refine the front crawl, backstroke, breaststroke & even butterfly. Increase endurance while sharpening swimming technique. Great for improving skills for triathletes, fine-tuning breathing or just becoming a better lap swimmer.

Saturdays 1/10-3/14 7:50-8:20am

Course #1021639 Cost: $62.50 Resident, $87.50 Non-Resident

Teen Swim Lessons

Jan 6 - Feb 5 (1021642) Feb 10 - March 12 (1021869)

18 East Portland Community Center

for ages 11-17

Just

Starfish

$20

per session 503.823.3450

Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

Age 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr Goldfish

Otter Seal

* Instruction on each of the four competitive stokes

Tuesday/Thursday evenings 7:15-7:45pm

Angelfish

Penguin

* 1 hour weekly practice

New Class!

Parent/Child LESSONS age: 6 mo - 3 yr

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

For the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

Must be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Must be comfortable in water, able to front glide Otter with kick (steamboat) 10 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for Seal 20 feet & kick on back for 15 feet unassisted.

Must be able to crawl stroke with breathing for Polar Bear 30 feet, backcrawl for 30 feet.

Must be able to crawl stroke with breathing for Sea Lion 50 feet & back crawl for 50 feet.

Optional level, may be taken any time after completion of Sea Lion. Works on turns, Piranha competitive strokes, starts, drills & endurance.

Must be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge Dolphin of breaststroke.

Must be able to dive in & swim 50 yards crawl Park Shark stroke, backcrawl, elementary backcrawl and breaststroke.

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good Park Shark technique. Must execute a pike or tuck surface II dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

Must be able to front dive unassisted & be at Intro to Springboard least a Sea Lion level swimmer.

Diving Offered at Dishman only.

Penguin

ADULT LESSONS For Beginning & Intermediate swimmers.

Portland Parks & Recreation

Water Fitness Instructor Training Prerequisites: Must be age 15 or older by the first day of class.

Cost: $85 (classes limited to 20 students) $55 (for current PP&R employees with Lifeguard or Swim Instructor certifications)

National Aquatic Exercise Association Certification is offered early Spring 2015.

Contact Larissa Doty for details at 503-823-3166 or Larissa.Doty@PortlandOregon.gov

#1021924 Tue/Thur 6-9pm EPCC Pool

Feb 17, 19, 24, 26, Mar 3, 5, 10, 12

For a complete list of all of our Aquatic Trainings see pages 36 & 37 in our guide.

Register On-Line at www.PortlandParks.org 19

EAST PORTLAND COMMUNITY CENTER

Required for PP&R Water Fitness Instructors.

National certification is required for Portland Parks Water Fitness Instructors within one year of employment.

Portland Parks & Recreation Spark the imagination! Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization skills & cognitive development using games, arts, crafts, music & active play. Children must be toilet trained or be able to pull on/off their own pull-up.

See Cancellation Policy below.

M 12/22 1017228 Tu 12/23 1017230 F 12/26 1017233 M 12/29 1017234 Tu 12/30 1017235 W 12/31 1017236 F 1/2 1017237

M 12/22 1017238 Tu 12/23 1017239 F 12/26 1017243 M 12/29 1017244 Tu 12/30 1017247 W 12/31 1017248 F 1/2 1017250

*For children who were 3 years old by 9/1/2014, but are not attending kindergarten.

Withdrawals done less than 4 days before the start of camp will be assessed a $15 (Full Day) or an $10 (Half Day) withdrawal fee. No refunds given on the day of camp.

, action-packed Camp includes ties such as non-stop activi ts, es, arts & craf sports & gam e afternoon swimming in th new friends, & more! Find skills & tame discover new ergy. that excess en We request children wear sports shoes so they can fully participate. Campers will swim in the afternoon. Half day campers bring lunch & a water bottle. Full day campers bring a swimsuit, towel, lunch, two snacks & a water bottle in a backpack to camp. Please label backpack, towel & suit with child’s full name.

20 East Portland Community Center

Cancellation Policy: Notify Center at least 4 business days before camp for full refund. We require 4 days in order to serve participants on our waitlist.

9am-5pm 9am-1pm M 12/22

Tu 12/23

F 12/26

M 12/29

Tu 12/30

W 12/31

F 1/2

Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day

503.823.3450

1016927 1016937 1016929 1016938 1016931 1016940 1016933 1016941 1016934 1016942 1016935 1016943 1016936 1016944

In the event of inclement weather please contact EPCC for camp schedule changes.

We request children wear sports shoes so they can fully participate. Bring a lunch & a water bottle.

See Cancellation Policy.

*For children who were 3 years old by 1/1/15 but are not attending kindergarten.

8-9am $2.50/half hour per child Pay at front desk & take receipt to classroom.

Cancellation Policy: Notify Center at least 4 days before camp for full refund. We require 4 days in order to serve participants on our waitlist.

Withdrawals done less than 4 days before the start of camp will be assessed a $15 (Full Day) or a $10 (Half Day) withdrawal fee. No refunds given on the day of camp.

Camp includes action-packed, non-stop activities such as sports & games, arts & crafts, swimming & more! Find new friends, discover new skills & tame that excess energy.

We request children wear sports shoes so they can fully participate in the activities. Campers will swim in the afternoon. Bring a swimsuit, towel, lunch, two snacks & a water bottle in a backpack to camp.

Please label backpack, towel & suit with child’s full name.

8-9am & 5-6pm $2.50/half hour per child Pay at front desk & take receipt to classroom.

Cancellation Policy: Notify Center at least 4 days before camp for full refund. We require 4 days in order to serve participants on our waitlist.

Withdrawals done less than 4 business days prior will be assessed a $15 withdrawal fee. No refunds will be given on the day of camp.

Register On-Line at www.PortlandParks.org 21

EAST PORTLAND COMMUNITY CENTER

Spark the imagination! Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization skills & cognitive development using games, arts, crafts, music & active play.

Children must be toilet trained or be able to pull on/off their own pull-up.

Portland Parks & Recreation

22 East Portland Community Center

503.823.3450

Portland Parks & Recreation

The EPCC Preschool Program follows the traditional school schedule with children enrolled September to June.

2014-2015 Pre-Kindergarten 2014-2015 Preschool 3 years old by Sept 1st The focus in this program is on learning social & listening skills, beginning language & math concepts, following directions & cooperating with others. Children learn & grow through play & exploration.

4 years old by Sept 1st In Pre-K, the focus is on preparing children for kindergarten. More pre-academics in reading & math are introduced & social & listening skills are re-enforced. Play & exploration continue to be tools for growth & learning.

Tu, Th classes 8:30-10:30am & 11am-1pm $90/month

M, W, F classes 8:30-11:30am & 12-3pm $160/month

Tu, Th Class 1:45-4:45pm $110/month

Call 503-823-3450 for more information.

The 2013-2014 program is currently full, though you can add your child’s name to the waitlist.

See the next page for other opportunities.

2015-2016:

Pre-registration February 2015 - see page 10.

Did you know?

Portland Parks & Recreation offers diverse

Educational Preschools Citywide!

Visit our website or your Community Center for more information! www.portlandoregon.gov/parks/preschool

Register On-Line at www.PortlandParks.org 23

EAST PORTLAND COMMUNITY CENTER

Prepare your child for kindergarten at the East Portland Community Center Preschool.

Portland Parks & Recreation Education: Preschool Safari

New!

Set out for a journey of discovery!

Children explore developmentally $10 drop-in – space permitting appropriate arts & crafts, games & physical activities that encourage the (*follows MWF 8:30-11:30 Pre-Kg) Caitlin M. use of gross-motor

skills & hand-eye coordination. Play increases socialization (*Meets prior to T Th 1:30 Pre-Kg) Briel M. while stimulating

imagination.

Let the playtime begin!

(*follows T Th 8:30-10:30 Preschool)

Caitlin M.

Sara M.

(*follows T Th 11am-1pm Preschool)

(*Meets prior to MWF 12-2pm Pre-Kg)

Jazmin R.

We offer this exciting opportunity for supervised play time for your preschool aged kiddos, giving YOU a little time off.

*Makes a great introduction to preschool, or as an extension to your child’s preschool program! *Child must have turned 3 by 9/1/14.

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parent’s lap.

Pair Wednesday class with Indoor Park Messy Art - Explorers: Unleash your child’s talents while sharing quality time & craft activities. Develop concepts of shape, color & texture as together you create a variety of projects sure to please you both.

Frosty Fantasy 1020035 W

5 classes

10:30-11am 1/7-2/4

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A parent or caregiver assists the child with activities while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

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Art Classes for Parent/Child

*Discount may be used once per account at participating locations.

ages: 18mo-5yr Caitlin M. $25

Color, Color, Everywhere! ages: 18mo-5yr 1020036 W 10:30-11am Caitlin M.

5 classes 2/11-3/11 $25 Messy Art Wizards 1020033 Sa

5 classes 1020034 Sa

5 classes

9-9:30am 1/10-2/7 9-9:30am 2/14-3/14

24 East Portland Community Center

ages: 18mo-5yr Alyssa N. $25 Alyssa N.. $25

503.823.3450

10

Portland Parks & Recreation Music & Movement for Parent/Child

Zumba Fitness - Zumba Kids Jr. ages: 3-6 Kids love Zumba! Experience the popular dance-based fitness craze in the country! People of all ages, even the kids are falling in love with its infectious music & easy-to-follow dance moves. Your child will enjoy the dancing & will be exercising while doing it. Join in on the fun now!

1019004 W 2-2:45pm Eryn Wise

5 classes 1/7-2/4 $29 1019005 W 2-2:45pm Eryn Wise

5 classes 2/18-3/18 $29 Movement - Dance & Me ages: 2-3 Previously titled “Terrific Twirling 2’s & 3’s.

Turn & swirl together creating a foundation for selfexpression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills.

1020031 Sa 10-10:30am Alyssa N.

5 classes 1/10-2/7 $25 1020032 Sa 10-10:30am Alyssa N.

5 classes 2/14-3/14 $25 Movement - Be Creative! ages: 3-5 Previously titled “Terrific Twirling 3’s & 4’s.

Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow.

1020038 Sa 10:45-11:15am Alyssa N.

5 classes 1/10-2/7 $25 1020039 Sa 10:45-11:15am Alyssa N.

5 classes 2/14-3/14 $25

Be My Valentine!

Valentine Tea Party! ages: 3-5 Decorate & Celebrate! Stimulate creativity & dexterity making terrific imaginative crafts & delectable treats.

Invent new traditions with glittering handmade work.

Tea for two, please!

1018905 Tu 2-3pm Nancy J.

1 class 2/10 $10

Art Gallery

for Young Artists ages 7-13 A stroke of the brush, a swipe of pastels or a collage of media aids in your exploration.

Discovering color & composition aides you in creating a ‘masterpiece’. Children will explore a variety of techniques & mediums with local artist, Caitlin Moline. A graduate of the University of Utah, Caitlin has a Bachelor of Fine Arts in Art Teaching degree & is excited to bring her teaching experience & love of art to EPCC. Art Gallery for Young Artists give students the opportunity to experiment with painting, drawing, sculpture & collage. Whether or not children have taken art classes before, it is great for them to create in a supportive environment. Perfect for the beginning or continuing artist.

Join us for a series of different fantastic projects!

1019347

Sat 11am-12:30pm Caitlin M. 5 classes 1/10-2/7 $45

1019350

Sat 11am-12:30pm Caitlin M. 5 classes 2/14-3/14 $45

Preschool Spanish Classes

New!

Join Educational Preschool teacher Jazmin Rodriguez for an introduction to Spanish. Jazmin is a fluent Spanish speaker & is experienced teaching children of all ages. Opportunities available to introduce your preschooler to a new language.

Spanish - for Ninos Pequenos! ages: *3-5yr Hola kids! Develop better understanding of other cultures while exploring another language. Start with simple words & phrases that can be discovered through activities such as arts, crafts, games & songs.

1020047 F 12-2pm Jazmin R.

5 classes 1/9-2/6 $50 1020049 F 12-2pm Jazmin R.

5 classes 2/13-3/13 $50 *for children age 3 by 9/1/14

Register On-Line at www.PortlandParks.org 25

EAST PORTLAND COMMUNITY CENTER

Although we register only the child, parent or caregiver involvement is required in these classes.

Portland Parks & Recreation Sports Classes for Parent/Child Although we register only the child, parent or caregiver participation is essential in these classes.

The Parent/Child sequence of classes have been developed with your child’s best interest in mind.

Balls, Balls, Bonanza helps introduce your child to the world of physical development in a low-structure, colorful, varied program, utilizing all types of balls, games & sports. This class gathers together to stretch& take roll call. Participants are then encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.

Sports Mix - Jump Start is an excellent “next class” for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to specific sports. Listening & communication skills contribute to a successful experience.

The “Jump Start” Series (Soccer, Baseball & Basketball) offers a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.

For further assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

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*Discount may be used once per account at participating locations.

26 East Portland Community Center

503.823.3450

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Basketball - Jump Start ages: 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork.

1020150 Tu 11:15-11:45am Jack S.

5 classes 1/6-2/3 $25 1018788 Sa 9:45-10:15am Alex R.

5 classes 1/10-2/7 $25 1018789 Sa 9:45-10:15am Alex R.

5 classes 2/14-3/14 $25

Soccer - Jump Start ages: 3-5 Gain confidence & make new friends & teammates.

Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here!

1020165 Tu 11:15-11:45am Jack S.

5 classes 2/10-3/10 $25 1020154 Th 12:15-12:45pm Jack S.

5 classes 1/8-2/5 $25 1020144 Sa 9-9:30am Alex R.

5 classes 1/10-2/7 $25 1020146 Sa 9-9:30am Alex R.

5 classes 2/14-3/14 $25 1018796 Sa 11:30am-12pm Alex R.

5 classes 1/10-2/7 $25 1018797 Sa 11:30am-12pm Alex R.

5 classes 2/14-3/14 $25

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Baseball - Jump Start ages: 3-5 Play the game as American as apple pie! Enjoy a recreational introduction to the basics of the sport throwing, catching & hitting. No big-league pressure here. Self-esteem soars as ‘little big-leaguers’ develop skills necessary to master game fundamentals. Batter up!!

1018786 Tu 10:30-11am Jack S.

5 classes 1/6-2/3 $25 1018787 Th 11:15-11:45am Jack S.

5 classes 2/12-3/12 $25

Sports Mix - Jump Start ages: 3-5 Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey, tag & parachute, using balls & other child-sized equipment.

Develop basic hand-eye coordination & balance, while building social skills in non-competitive ways. You’re it!

1018783 Th 11:15-11:45am Jack S.

5 classes 1/8-2/5 $25 1018785 Tu 10:30-11am Jack S.

5 classes 2/10-3/10 $25

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Sports Start - Balls! Balls! Bonanza ages: 18mo-3yr Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

1020149 Tu 9:45-10:15am Jack S.

5 classes 1/6-2/3 $25 1020164 Tu 9:45-10:15am Jack S.

5 classes 2/10-3/10 $25 1020153 Th 10:30-11am Jack S.

5 classes 1/8-2/5 $25 1020159 Th 10:30-11am Jack S.

5 classes 2/12-3/12 $25

Portland Parks & Recreation Sports Classes for Youth

Basketball - In the Zone ages: 8-10 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship..

1018804 Th 4:15-5pm Jack S.

5 classes 1/8-2/5 $33 1018806 Th 3:15-4pm Jack S.

5 classes 2/12-3/12 $33

Soccer - Basics ages: 6-8 Real football, real fun! Dribble, pass, shoot & score.

Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick!

1018793 Sa 10:30-11:15am Alex R.

5 classes 1/10-2/7 $33 1018795 Sa 10:30-11:15am Alex R.

5 classes 2/14-3/14 $33

Bouldering Wall - Take The First Step! ages: 4-6 Step, stretch & climb! Follow the colorful foot and handholds across the traversing wall while building muscular strength, flexibility & coordination, as well as problem solving skills & self-confidence. You decide which path to follow!

1020160 Th 12:15-12:45pm Jack S.

5 classes 2/12-3/12 $25

Futsal - Basics ages: 8-10 How quick is your shot? Head to the pitch and improve ball control and passing in small spaces. Boost speed while you challenge your improvisation, creativity and technique. Ready, set? Kick-off!

1018798 Th 3:15-4pm Jack S.

5 classes 1/8-2/5 $33 1018800 Th 4:15-5pm Jack S.

5 classes 2/12-3/12 $33

Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play.

Parent volunteers needed, please contact the community center to find out more. An information meeting will be held during the beginning of the first practice. Hoops are set at 8 ft. T-shirt included. Maximum of 10 players per team. Later registrations accepted through the third practice. Games are held Saturdays 12:15-3:15pm, starting 2/7 at East Portland CC. Game schedule provided at second practice. Cost is $56.

Grades: 1-2 Season: 1/28-3/12 Games begin 2/7 #1021961 #1021962 #1018883 #1018884 #1018885 #1018886

M M W W Th Th

5:00 - 6:00 p.m. Practice at EPCC Gym (N) 5:00 - 6:00 p.m. Practice at EPCC Gym (S) 5:00 - 6:00 p.m. Practice at EPCC Gym (N) 5:00 - 6:00 p.m. Practice at EPCC Gym (S) 5:00 - 6:00 p.m. Practice at EPCC Gym (N) 5:00 - 6:00 p.m. Practice at EPCC Gym (S)

Register On-Line at www.PortlandParks.org 27

EAST PORTLAND COMMUNITY CENTER

Sports Classes for Youth

Portland Parks & Recreation Gymnastics for Parent/Child & Youth Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child.

All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child.

Gymnastics for Youth

Gymnastics - Tumbling: Rumble, Tumble & Roll

ages: 2-4 Here’s a chance for your child to exercise their large motor skills! Movement explored & developed through songs, free play on the mats, obstacle courses & creative movement that build strength, flexibility & endurance.

Let’s roll!

1019786 Th 10-10:30am Saidah W.

5 classes 1/8-2/5 $25 1019794 Th 10-10:30am Saidah W.

5 classes 2/12-3/12 $25

Gymnastics - Preschool ages: 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes & have fun with movement. We will use a variety of equipment & introduce four Olympic events!

1019780 Tu 2-2:45pm Saidah W.

5 classes 1/6-2/3 $37.50 1019799 Tu 2-2:45pm Saidah W.

5 classes 2/10-3/10 $37.50 1019787 Th 10:30-11:15am Saidah W.

5 classes 1/8-2/5 $37.50 1019795 Th 10:30-11:15am Saidah W.

5 classes 2/12-3/12 $37.50 1019789 Th 12-12:45pm Saidah W.

5 classes 1/8-2/5 $37.50 1019797 Th 12-12:45pm Saidah W.

5 classes 2/12-3/12 $37.50 1019775 Sa 9-9:45am Saidah W.

5 classes 1/10-2/7 $37.50 1019790 Sa 9-9:45am Saidah W.

5 classes 2/14-3/14 $37.50

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Gymnastics - Tumbling: Jump Start ages: 3-5 Bounce! Jump! Fly! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

1019785 Tu 6:15-6:45pm Erika J.

5 classes 1/6-2/3 $25 1019804 Tu 6:15-6:45pm Erika J.

5 classes 2/10-3/10 $25 1019788 Th 11:30am-12pm Saidah W.

5 classes 1/8-2/5 $25 1019796 Th 11:30am-12pm Saidah W.

5 classes 2/12-3/12 $25

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Gymnastics for Parent/Child

*Discount may be used once per account at participating locations.

buy more & save 28 East Portland Community Center

503.823.3450

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Saidah is a fantastic teacher! She is great with my 9 year-old boy and my 3 year-old girl!” ~ Angela K.

”

Gymnastics - Level I Beginners ages: 6-12 It’s never too late to start gymnastics! Start learning handstands, cartwheels & rolls. Practice Olympic events while emphasizing safe progressions & teambuilding skills. Develop a passion for fitness in a noncompetitive environment.

1019781 Tu 3-3:45pm Saidah W.

5 classes 1/6-2/3 $37.50 1019800 Tu 3-3:45pm Saidah W.

5 classes 2/10-3/10 $37.50 1019782 Tu 3:45-4:30pm Saidah W.

5 classes 1/6-2/3 $37.50 1019801 Tu 3:45-4:30pm Saidah W.

5 classes 2/10-3/10 $37.50 1019776 Sa 9:45-10:30am Saidah W.

5 classes 1/10-2/7 $37.50 1019791 Sa 9:45-10:30am Saidah W.

5 classes 2/14-3/14 $37.50

Gymnastics - Level I Intermediate ages: 6-12 Previously titled “Gymnastics - II Beginning Continued.”

Get ready to move up! Continue basic skill development with an emphasis on form & strength building activities. Your child will work on perfecting their cartwheels, handstands & backbends. They will receive an introduction to new skills on bars, beam & vault. Learn to love fitness!

1019784 Tu 5:30-6:15pm Erika J.

5 classes 1/6-2/3 $37.50 1019803 Tu 5:30-6:15pm Erika J.

5 classes 2/10-3/10 $37.50 1019777 Sa 10:45-11:30am Saidah W.

5 classes 1/10-2/7 $37.50 1019792 Sa 10:45-11:30am Saidah W.

5 classes 2/14-3/14 $37.50

Gymnastics - Homeschool ages: 6-12 Get up & get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits & games that build strength and endurance 1019779 Tu 1:15-2pm Saidah W.

5 classes 1/6-2/3 $37.50 1019798 Tu 1:15-2pm Saidah W.

5 classes 2/10-3/10 $37.50

“

My daughter received lots of help as needed.

Parent of Gymnastics – Level 2 class

”

Gymnastics - Level 2 ages: 6-12 Previously titled “Gymnastics - III Intermediate.” You passed level 1! Practice handstand forward rolls, bridge kick over, round-offs & an introduction to back handsprings. Learn more advanced skills on high beam, bars & vault. This class will teach techniques required to move beyond the basics & achieve your goals in gymnastics. You can do it!

1019783 Tu 4:30-5:15pm Erika J.

5 classes 1/6-2/3 $37.50 1019802 Tu 4:30-5:15pm Erika J.

5 classes 2/10-3/10 $37.50 1019778 Sa 11:30am-12:15pm Saidah W.

5 classes 1/10-2/7 $37.50 1019793 Sa 11:45am-12:30pm Saidah W.

5 classes 2/14-3/14 $37.50

Register On-Line at www.PortlandParks.org 29

EAST PORTLAND COMMUNITY CENTER

“

Portland Parks & Recreation

Portland Parks & Recreation Classes for the Homeschooled Student Some classes are scheduled back-to-back; the staff will escort children between classes.

No class Mondays, 1/19, 2/16

Monday Classes Sports Mixer age: 6-12 Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities from basketball to floor hockey & much more!

M 12:30-1:30pm Jack S. 1020147 4 classes 1/5-2/2 $23.25 1020162 5 classes 2/9-3/16 $29 Bouldering Wall Basics - Indoors age: 6-12 Learn the fundamentals of climbing without using a rope. Experience simple hold patterns, gradually moving toward more difficult ones. Build selfconfidence, develop teamwork skills, & strengthen friendships through this challenging, self-paced sport.

M 1:35-2:20pm Jack S. 1020148 4 classes 1/5-2/2 $26.50 1020163 5 classes 2/9-3/16 $33

Tuesday Classes Gymnastics - Homeschool age: 6-12 Get up & get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits & games that build strength & endurance

Tu 1:15-2pm Siadah W. 1019779 5 classes 1/6-2/3 $37.50 1019798 5 classes 2/10-3/10 $37.50

Wednesday Classes Combine Sports Mixer with Fine Art Classes for a 2-hour block. Staff will supervise the transition.

Sports Mixer Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more! age: 6-8 W 12:30-1:30pm Allison M. 1020151 5 classes 1/7-2/4 $29 1020157 5 classes 2/11-3/11 $29 age: 9-13 W 1020152 5 classes 1020158 5 classes

1:30-2:30pm 1/7-2/4 2/11-3/11

30 East Portland Community Center

Allison M. $29 $29

503.823.3450

Caitlin Moline has a Bachelor of Fine Arts in Art Teaching from The University of Utah. She is excited to bring her teaching experience & love of art to the EPCC Homeschool Program.

Art - Exploring the Masters age: 6-8 Splotch like Monet, dot like Seurat, snip like Matisse & drip like Pollack! Expand your artistic horizons while dabbling with techniques from different artists. Enhance creative thinking & self-expression by discovering the bizarre lifestyles & works of great artists.

W 1:30-2:30pm Caitlin M. 1019344 5 classes 1/7-2/4 $35 1019346 5 classes 2/11-3/11 $35 Art - Exploring the Masters age: 9-13 Step in the shoes of famous painters while creating a personal masterpiece. Build art appreciation & expand art history knowledge. Develop your awareness of different painting styles & discover your own individual flair.

W 12:30-1:30pm Caitlin M. 1019343 5 classes 1/7-2/4 $35 1019345 5 classes 2/11-3/11 $35

Friday Classes for Teens Sports Mix - Home School: Teen Fitness age: 13-17 Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more!

F 1-2pm Allison M. 1020155 5 classes 1/9-2/6 $29 1020161 5 classes 2/13-3/13 $29

Portland Parks & Recreation

(Basketball) Program Age 8-17yrs

Monday through Friday, 2:45-5pm

EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student.

Winter Term Pass is $10*, or $1/day.

#1021912

January-to end of the School Year is $15. #1021913

*Winter Special: Register by 1/16 - $5.00 for term Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Noncompliance may result in loss of participant privilege.

Most days, foosball & ping-pong are available in the Solarium.

pace s n e te w e n r u o t u o k c e h C everyday after school. it’s a space for Wii, hanging out, ping pong, homework, board games Mon, Tue, Wed & Thu: 2:45-5pm

FREE!

Fri: 2:45-5pm Studio entertainment

Register On-Line at www.PortlandParks.org 31

EAST PORTLAND COMMUNITY CENTER

EPCC Youth Open Gym

Madalyn Bachr Coordinato Teen Ser vices 3-823-5970 50 n.gov portlandorego @ h ac .B yn al Mad

Manga Comic Studio

Get Cookin’

32 East Portland Community Center

503.823.3450

TRIPS!

Admission is free (Must be pre-registered by 1/2/15); food & beverages will be available for purchase at the OMSI cafe, Galileo’s. This trip will leave, pick up & drop off at East Portland Community Center. All participants must turn in a Portland Parks & Recreation permission slip on or before day of trip #1021906 Saturday 1/3

6:15pm-10:30pm *FREE! *Must be pre-registered by 1/2/15

EAST PORTLAND COMMUNITY CENTER

OMSI Teen Night!

13-18 Did you know that OMSI has TEEN NIGHTS?! OMSI Teen Night activities include the newest exhibition – The International Exhibition of Sherlock Holmes, segway rides, live music by DJ DMOE Funk, games and more.

For outdoor, overnight & around the town trips, participants must bring a permission slip, which can be found at: www.portlandonline.com/parks/eeteens Parents or guardians can arrive 15 minutes early to fill one out at the community center. Refund deadline for all trips is 5 business days.

Teen F/X

X / F Teen Nights

pdxparks_teens

Register On-Line at www.PortlandParks.org 33

Portland Parks & Recreation Music Lessons All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Winter Term students begins Monday, December 8th. Payment arrangements can be made with $150 due at registration. The number of lessons in the term will vary for different days of the week.

Except for piano & drum lessons, students will need to bring their own instrument.

Call Community Music Center (503-823-3171) for information about string instrument rentals. EPCC does not have an instrument rental program.

Prices for private, ½ hour music lessons: 9 lessons=$180 11 lessons=$220

PIANO - age: 6 & up

DRUMS/PERCUSSION - age: 7 & up

Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, Beverly Conway, William Mehan 9 lessons Mon 1/5-3/16 No class 1/19 & 2/16

½ hr times available between 3:15-8:45pm Tue 1/6-3/17 11 lessons

½ hr times available between 3:15-8:45pm Wed 1/7-3/18 11 lessons

½ hr times available between 3:15-8:45pm Thur 1/8-3/19 11 lessons

½ hr times available between 3:15-8:45pm Fri 1/9-3/20 11 lessons

½ hr times available between 3:15-8:45pm Sat 1/10-3/21 11 lessons

½ hr times available between 10:30am-4:00pm

Dreams of playing in a band can come true! Basic skills – equipment, tempo, timing, syncopation & patterns, increase your musical knowledge, coordination, dexterity & concentration. Feel the beat, discover rhythm & develop a lifelong pursuit. Instructor: Nathan Tucker Thur 1/8-3/19 11 lessons

½ hr times available between 3:00-5:00pm Fri 1/9-3/20 11 lessonss

½ hr times available between 4:00-7:00pm

FLUTE - age: 6 & up Create melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter Deley 9 lessons Mon 1/5-3/16 No class 1/19 & 2/16

½ hr times available between 3:30-8:45pm Tue 1/6-3/17 11 lessons

½ hr times available between 5:00-7:00pm Wed 1/7-3/18 11 lessons

½ hr times available between 3:30-7:30pm Fri 1/9-3/20 11 lessons

½ hr times available between 3:15-8:45pm

VOICE - age: 7 & up Develop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon.

Instructor: Jessica Bartlett 9 lessons Mon 1/5-3/16 No class 1/19 & 2/16

½ hr times available between 3:30-8:00pm Fri 1/9-3/20 11 lessons

½ hr times available between 3:15-8:45pm

CLARINET / RECORDER - age: 6 & up

Instructor: Peter Deley Tue 1/6-3/17 11 lessons

½ hr times available between 5:00-7:00pm Wed 1/7-3/18 11 lessons

½ hr times available between 3:30-7:30pm 34 East Portland Community Center

503.823.3450

GUITAR - age: 6 & up One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, William Mehan, Nathan Tucker 9 lessons Mon 1/5-3/16 No class 1/19 & 2/16

½ hr times available between 3:00-8:45pm Tue 1/6-3/17 11 lessons

½ hr times available between 3:00-8:45pm Wed 1/7-3/18 11 lessons

½ hr times available between 3:00-8:45pm Thur 1/8-3/19 11 lessons

½ hr times available between 3:15-8:00pm Fri 1/9-3/20 11 lessonss

½ hr times available between 2:30-8:45pm

11 lessons Sat 1/10-3/21

½ hr times available between 9:00am-4:00pm

Portland Parks & Recreation SAXOPHONE - age: 6 &up

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William Mehan 9 lessons Mon 1/5-3/16 No class 1/19 & 2/16

½ hr times available between 3:15-8:00pm Tue 1/6-3/17 11 lessons

½ hr times available between 3:15-8:00pm Thur 1/8-3/19 11 lessons

½ hr times available between 3:15-8:00pm Fri 1/9-3/20 11 lessons

½ hr times available between 3:30-7:30pm Sat 1/10-3/21 11 lessons

½ hr times available between 10:30am-4:00pm

Jessica Bartlett - Jessica teaches all levels of flute & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling - Don studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor.

Peter Deley - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.

William Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

Nathan Tucker - Nathan started playing guitar in the sixth grade & hasn’t been able to put it down since. He continued his jazz education at Lewis & Clark College.

Proficient also at drums & saxophone, he’s been performing in bands & by himself since high school, in a variety of genres. These days he plays around town as a solo act & in a couple local indie rock bands.

Workshops by Community Energy Project “Empowering People - One Home at a Time”

Lead Poisoning Prevention age: 16 & up Guard your loved ones & home against the dangers of lead contamination to create a safe & healthy environment. Discover common sources, effects on the body, prevention methods & resources to protect your family. Free one night workshop provides kit with home lead test swabs & cleaning supplies for income-qualified Portland residents. To register, call 503.284.6827 x109 or email is energy@communityenergyproject.org.

Wed 6-7:30pm 1/14

Free

Workshops!

DIY Insulation age: 16 & up Tired of that drafty attic? Want to reduce your carbon footprint while saving money? This free one night workshop includes how to do your own energy audit, air sealing, insulation, ventilation & more. To register, call 503.284.6827 x109 or email is energy@communityenergyproject.org.

Wed 6-9pm 2/11

Register On-Line at www.PortlandParks.org 35

EAST PORTLAND COMMUNITY CENTER

Improvisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter Deley, Nathan Tucker Tue 1/6-3/17 11 lessons

½ hr times available between 5:00-7:00pm Wed 1/7-3/18 11 lessons

½ hr times available between 3:30-7:30pm Thur 1/8-3/19 11 lessons

½ hr times available between 3:00-5:00pm Fri 1/9-3/20 11 lessonss

½ hr times available between 4:00-7:00pm

MUSIC INSTRUCTORS

Work for Portland Parks and Recreation as a Lifeguard or Swim Instructor.

The Benefits are Great!

Over 700 Positions • 13 Indoor and Outdoor Pools • Flexible Hours • Excellent Training • Benefits for You and Your Community • Good Wages

LIFEGUARD

SWIM INSTRUCTOR

Portland Parks & Recreation Aquatics requires that all lifeguards be StarGuard certified.

Certification classes are offered throughout the fall, winter, and spring, and is required of all Portland Parks & Recreation lifeguards.

PREREQUISITES: 1. Age 15 or older by the first day of class 2. Must be able to swim: • 300 yards non-stop of breaststroke or freestyle • 50 yard swim head out of water breaststroke or freestyle • 50 yard swim with a rescue tube of breaststroke or freestyle 3. Must be able to: • Feet first surface dive to bottom of pool and retrieve 10 pound brick • Tread water 1 minute while holding brick • Tread water 1 minute with hands out of water 4. Must demonstrate a mature attitude 5. This course is only for lifeguard candidates who will be applying to work at Portland Parks & Recreation

The swim lesson program offered through Portland Parks & Recreation was developed by Portland Parks & Recreation. Swim instructor certification classes are offered throughout the fall, winter, and spring, and is required of all Portland Parks & Recreation swim instructors.

PREREQUISITES: 1. Age 15 or older by the first day of class 2. Must be a strong and skilled swimmer 3. Must be able to demonstrate good form and technique for 25 yards of each of the following: • Front crawl with side breathing • Back Crawl • Elementary backstroke • Breaststroke 4. Must demonstrate a mature attitude 5. This course is only for swim instructor candidates who will be applying to work at Portland Parks & Recreation.

Upon certification, candidates can apply for a job with Portland Parks & Recreation.

Successful completion of certification classes does not guarantee employment.

Aquatic Certification Classes Lifeguard Certification

Required for PP&R Swim Instructors. Students successfully completing the training program receive Swim Instructor Certification. Classes held at EPCC, MDCC, MSCC or SWCC Pools.

Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following: • Front crawl with side breathing • Back crawl • Elementary backstroke • Breaststroke Cost: $100 (classes limited to 24 students)

$50 for non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications.

1015295 Held at MSCC Pool

Fri 5:00pm-9:30pm 1/23 & 1/30

Sat 8:00am-3:30pm 1/24 & 1/31 1015296 Held at EPCC Pool

Fri 5:00pm-9:30pm 2/20 & 2/27

Sat 8:00am-3:30pm 2/21 & 2/28 1015297 Held at EPCC Pool

M-Th 8:00am-2:00pm 3/23-3/26 1015300 Held at MSCC Pool

M-Th 1:30pm-7:30pm 3/23-3/26 1015304 Held at MDCC Pool

Fri 5:00pm-9:30pm 4/10 & 4/17

Sat 8:00am-3:30pm 4/11 & 4/18 1015305 Held at SWCC Pool

Fri 5:00pm-9:30pm 4/10 & 4/17

Sat 8:00am-3:30pm 4/11 & 4/18 1015306 Held at EPCC Pool

Fri 5:00pm-9:30pm 4/24 & 5/1

Sat 8:00am-3:30pm 4/25 & 5/2 1015308 Held at Columbia Pool

Fri 5:00pm-9:30pm 4/24 & 5/1

Sat 8:00am-3:30pm 4/25 & 5/2

EAST PORTLAND COMMUNITY CENTER

For lifeguard candidates without a current StarGuard lifeguard certification. Students successfully completing the course receive first aid, CPR, and StarGuard certifications. This course is only for lifeguard candidates who will be applying to work at a Portland Parks & Recreation facility.

Prerequisites: Age 15 or older by first day of class, 300 yard swim non-stop, 50 yard swim head out of water, 50 yard swim with a rescue tube, feet first surface dive to the bottom of the pool to retrieve a 10 pound brick, 1 minute treading water while holding brick & 1 minute treading water with hands out of water.

Bring to Class: Swim suit, towel, paper, pen, notebook, food, water, warm clothes, verification of age, StarGuard textbook and proof of completion of online program Cost: $175 (classes limited to 32 students) $125 for lifeguards with current ARC, NASCO, E&A or YMCA lifeguard certification, and/or current PP&R employees with Swim Instructor/ Water Fitness Instructor certifications $225 (Total price if register for Lifeguard Certification and Swim Instructor Training) 1005690 Held at EPCC Pool

Sat 7:30am-4:30pm 12/27

Sun 8:00am-4:00pm 12/28

Mon & Tue 10:00am-6:00pm 12/29-12/30 1013913 Held at MDCC Pool

Sat 9:00am-6:00pm 1/24

Sun 8:00am-4:00pm 1/25

Sat & Sun 8:00am-4:00pm 1/31-2/1 1013914 Held at EPCC Pool

Sat 7:30am-4:30pm 2/21

Sun 8:00am-4:00pm 2/22

Sat & Sun 8:00am-4:00pm 2/28-3/1 1013915 Held at Columbia Pool

Mon 12 noon-9:00pm 3/23

Tu-Th 12 noon-8:00pm 3/24-3/26 1013916 Held at EPCC Pool

Mon 12 noon-9:00pm 3/23

Tu-Th 1:00pm-9:00pm 3/24-3/26 1013917 Held at EPCC Pool

Sat 7:30am-4:30pm 4/11

Sun 8:00am-4:00pm 4/12

Sat & Sun 8:00am-4:00pm 4/18-4/19 1013918 Held at EPCC Pool

Sat 7:30am-4:30pm 4/25

Sun 8:00am-4:00pm 4/26

Sat & Sun 8:00am-4:00pm 5/2-5/3

Swim Instructor Training

Work for Portland Parks and Recreation as a Lifeguard or Swim Instructor.

Lifeguards $9.50 to $11.25/hr Swim Instructors $10.00 to $13.25/hr Call 503-823-5130 for information

Portland Parks & Recreation

Age 16 & up: Have fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. Children 15 & under may join if accompanied by an adult.

No classes 1/19 or 2/16.

Beginning level

M 1020904 4 classes 1021905 4 classes

6:30pm-7:30pm 1/12-2/9 2/23-3/16

J. Ormsby $20 $20

Intermediate level

M 1020909 8 classes

7:30pm-9:00pm 1/12-3/16

J. Ormsby $60

Programs through AIR

(Adapttive & Inclusive Recreaion) AIR - Bingo age: 16 & up Come join us for a fun night of bingo & friends. Shout out B I N G O, when you have 5 in a row - up & down, across or diagonal - & win a prize.

1021326 F 7-8:30pm AIR Staff 9 classes 2/13 $10 AIR - Yoga in Chairs age: 18 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Feel relaxed, refreshed & re-energized.

1021312 F 4:15-5:15pm Carolyn Bach 5 classes 2/10-3/10 $35

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland. Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner puts new students at ease and encourages advanced students to stretch their abilities.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4333.

If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4333 or 711 (TRS). A minimum of 10 business days (MondayFriday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

38 East Portland Community Center

503.823.3450

Portland Parks & Recreation Tae Kwon Do – Cullen Loeffler

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 15 yrs.

Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Holidays: No class Monday, 1/19. Class will be held on Monday, 2/16.

Beginning Classes

Intermediate Classes

Tae Kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend.

1021878 F 3:00-3:45pm C. Loeffler 9 classes 1/9-3/13 $28 1021879 F 6:30-7:15pm C. Loeffler 9 classes 1/9-3/13 $28

Tae Kwon Do - The Next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. $1 materials fee to be paid to instructor at first class.

1021877 F 3:45-4:30pm C. Loeffler 10 classes 1/9-3/13 $28

Tae Kwon Do - For Everybody age: 6 & up Beginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section.

1021571 W 4:00-5:00pm C. Loeffler

10 classes 1/7-3/11 $35 1021570 W 7:15-8:15pm C. Loeffler

10 classes 1/7-3/11 $35 1021572 F 4:30-5:30pm C. Loeffler

10 classes 1/9-3/13 $35 1021573 F 7:15-8:15pm C. Loeffler 10 classes 1/9-3/13 $35

“

Wonderful teacher! Such a great experience!

Carson has never done so well in a class without being reminded to listen.

”

Tae Kwon Do - Intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.

No class Monday, 1/19.

1021575 M 6:15-7:15pm C. Loeffler 10 classes 1/5-3/16 $35 1021578 W 5:00-6:00pm C. Loeffler

10 classes 1/7-3/11 $35 1021576 W 6:15-7:15pm C. Loeffler 10 classes 1/7-3/11 $35 1021577 F 5:30-6:30pm C. Loeffler 10 classes 1/9-3/13 $35

Severe weather predicted?

See Inclement Weather Policy on page 44.

Register On-Line at www.PortlandParks.org 39

EAST PORTLAND COMMUNITY CENTER

Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

Portland Parks & Recreation Tae Kwon Do – Shelby & Ron Williams Two Programs: 5-7 yrs and 8 yrs & up

Program: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals!

Lead Instructors: 5th Degree Master black belts Ron & Shelby Williams. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

Class Structure: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring.

Advanced students demonstrate strength through the breaking of wood boards.

Clothing: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

Youth Class: Taught by Anne Holm, 3rd degree black belt & Lea Flego, 3rd degree black belt.

Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

Opportunities, Testing & Promotions: 4 months of classes is typical prior to first test.

Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

Family Rate: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5.

New Students: accepted throughout the term.

Fees are prorated. (Family rate discount only applies to full term registrations.)

Tae Kwon Do Kids age: 5–7 1021941 Th 5:30-6:15pm A. Holm/L. Flego

11 classes 1/8-3/19 $31.50

Tae Kwon Do - Traditional age: 8 & up

M, Th 6:15-7:15pm Williams 12/4-1/29 $35 1014293 14 classes $35 1021963 14 classes 2/2-3/23 No class Thursdays – 12/25 & 1/1 No class Mondays – 1/19 & 2/16

5-7 yrs and 8 yrs & up

Search & Register online www.PortlandParks.org

40 East Portland Community Center

503.823.3450

Portland Parks & Recreation

Instructor: Casey Thoroughman has 10 years of fencing experience.

Class Information: Equipment provided.

Students must begin by the third class.

No Class 2/10.

AIKIDO - YOSHOKAI Ages 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Fencing - An Introduction To Foil age: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

Tu 5-6pm C. Thoroughman 1021531 5 classes 1/6-2/3 $22 1021533 5 classes 2/17-3/17 $22 Fencing - Intermediate Foil age: 8 & up Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina.

This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course.

Tu 6:15-7:45pm C. Thoroughman 1021542 5 classes 1/6-2/3 $33 1021537 5 classes 2/17-3/17 $33

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & self-confidence while fostering a spirit of goodwill.

Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/ year). No tournaments or competitions in AikidoYoshokai.

New Students: Accepted throughout the term.

Fees prorated.

Instructors: George Ellis has over 18 years of training in Aikido. He holds a black belt & has been a volunteer instructor with Parks & Recreation since 1995. Sean Toyooka is a 3rd Degree Black Belt.

HOLIDAY: No class 1/19, 2/16 or 3/23.

For Youth ages 7-13

1021548 M

10 classes

For ages 14 & up

1021551 M

10 classes

6:15-7:15pm 1/5-3/30 8-9:15pm 1/5-3/30

G. Ellis $30 S. Toyooka $36

Register On-Line at www.PortlandParks.org 41

EAST PORTLAND COMMUNITY CENTER

Fencing for Youth & Adult (age 8 & up in the same class)

Portland Parks & Recreation Art & Floral Classes for Seniors (60 & up) To receive a refund or credit, call (503) 823-3450 three (3) working days in advance of class start date.

Classes meet in Classroom #2.

No class Monday, January 19 or February 16 Drawing - All Levels age: 60 & up Beginner or advanced students! A supply list will be sent following registration.

M 9:30-11:30am M. Gannon 1018841 4 classes 1/5-2/2 $22 1018842 5 classes 2/9-3/16 $27.50 Home & Garden - Floral Design age: 60 & up Previously titled, “Floral Design with Fresh Flowers.”

Create stunning arrangements to take home each week. $20 supply fee payable at first class. Bring a pair of pruning shears. Held once a month.

1018838 W 12:30-2:30pm M. Vossbrink 3 classes 1/14, 2/18, 3/11 $18 Home & Garden - Bonsai age: 60 & up Previously titled, “Growing Bonsai.” Every branch & twig is shaped or eliminated until the chosen image is achieved. $25 supply fee payable to instructor. Bring pruning shears & pliers to class.

1018840 W 2:30-4:30pm M. Vossbrink

3 classes 1/14, 2/18, 3/11 $18 Watercolor For All age: 60 & up Discover methods of sketching, mixing brilliant colors & laying washes! Supply list sent with the confirmation.

M 12-2:30pm M. Gannon 1019584 4 classes 1/5-2/2 $27.75 1019589 5 classes 2/9-3/16 $34.50

Fitness for Seniors (60 & up) To receive a refund or credit, call (503) 823-3450 three (3) working days in advance of class start date.

Walking & Hiking Orientation age: 60 & up Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Following the orientation, register for city or wilderness hikes.

1021862 Tu 1:30-3pm Trip Staff

1 class 1/20 Free Arthritis Foundation Exercise Program age: 60 & up Build strength & stamina & help increase flexibility.

Move at a moderate pace, seated & standing.

Th 10-11am M. Anderson 1019984 5 classes 1/8-2/5 $15 1019986 5 classes 2/12-3/12 $15

42 East Portland Community Center

503.823.3450

Fitness for Seniors, continued Tai Chi - Beginning & Intermediate age: 60 & up Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity.

Tu 9-10am H. Affley 1019971 5 classes 1/6-2/3 $15 1019974 5 classes 2/10-3/10 $15 Yoga In Chairs age: 60 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relaxed & re-energized.

F 11am-12pm T. Dudek 1019978 5 classes 1/9-2/6 $15 1019979 5 classes 2/13-3/13 $15 Low Impact Cardio age: 60 & up This comprehensive fitness program uses a chair & standing exercises designed to improve physical & mental health. An additional option may include resistance workout with hand weights & dynabands.

You will soon be on the way to improving coordination, cardiovascular endurance, strength, flexibility & balance!

Th 9-10am M. Anderson 1019980 5 classes 1/8-2/5 $15 1019982 5 classes 2/12-3/12 $15

Line Dance Classes Return!

Joyce Mattson has been teaching Line Dancing in the Portland area for over 20 years, as well as aerobics classes. She started out as a child studying ballet & tap, developing a love of dance which shows in her energetic teaching style.

Line Dance: Fitness & Fun age: 60 & up Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately.

1020453 Tu 1-2pm Joyce Mattson

10 classes 1/6-3/10 $37.50 Line Dance: Advancing On age: 60 & up Continue to build your skills as you move to the beat of country music! No partners necessary to enjoy these exciting steps, patterns & rhythms. Get fit in a fun way!

1020454 Tu 2-3pm Joyce Mattson

10 classes 1/6-3/10 $37.50

Portland Parks & Recreation Van Trips for Seniors (60 & up)

To receive a refund or credit upon withdrawal, call three working days in advance of trip date.

You may register for a maximum of 3 trips from 11/24-11/30. On 12/1 you may register, or waitlist for as many additional trips as you wish.

Call us at (503) 823-4328: if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

Van Trip - Portland Aquarium age: 60 & up The Portland Aquarium provides access to the excitement and learning opportunities of the ocean without the long trip to the coast. Guests can watch jellyfish gently float & glow and admire the bright & colorful corals, all within easy reach of home. Participate in a behind the scenes tours for those curious about just what it takes to keep an aquarium in good working order.

Bring money for lunch at Tebo’s restaurant.

1021361 Tu 9:30am-3:30pm Trip Staff

Meet in Lobby 1/6 $41 each Van Trip - Broadway Rose: The World Goes, Round From one of Broadway?s greatest musical collaborations, The World Goes ,Round celebrates the masterful song writing of John Kander & Fred Ebb. This musical revue follows five individuals as they experience love, drama, & music! All of your favorite songs including “All That Jazz,” “Maybe This Time,” “Mr. Cellophane,” & “New York, New York” make up this exciting production! Fee includes ticket; nonrefundable after January 22nd. Bring money for early dinner at Stanford’s before the show.

1021401 Th 4:30-10:30pm Trip Staff

Meet in Lobby 2/5 $55 each

Van Trip - Oregon Symphony: Thomas Lauderdale Travel to exciting venues in one of Portland Parks & Recreation’s 15-passenger walk-on vans. Comfortable bucket seats & big picture windows provide a luxurious ride. Explore what Portland & the surrounding areas have to offer. Portland’s pied piper pianist & his good friend Carlos Kalmar team up for a concert that’s still a closely guarded secret. Fee includes ticket, nonrefundable after March 1st. Bring money for lunch before the show.

1021398 Su 10:30am - 5:00pm Trip Staff

Meet in Lobby 3/5 $46 each

If using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible

For a list of accessible trips, contact Senior Recreation at 503-823-4328 between 8am-12pm.

Van Trip - Elsinore Theatre: In the Mood Live!

Celebrating America’s Greatest Generation through the music of Glenn Miller, Tommy Dorsey, Artie Shaw, Benny Goodman, Harry James, Erskine Hawkins, The Andrews Sisters, Frank Sinatra & other idols of the 1940s. The show’s music arrangements, costumes & choreography are as authentic as it gets. Featuring a company of 19 on stage: the blistering thirteen-piece String of Pearls Big Band Orchestras & the In the Mood Singers and Dancers. Balcony seats, must be able to climb flight of stairs. Fee includes ticket, nonrefundable after February 19th. Bring money for dinner in Salem. This trip is not accessible to those using a wheelchair, walker or motorized scooter.

1021391 Th 3:00pm - 11:00pm Trip Staff

Meet in Lobby 3/5 $56 each

Register On-Line at www.PortlandParks.org 43

EAST PORTLAND COMMUNITY CENTER

Reservations are not transferable if there is a waiting list for trips.

Portland Parks & Recreation

The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment.

go The Cherry Blossom Seniors sponsor Bin every Friday, at 1pm; open to all, ages 18 & up. Purchase card packets in the Solarium from 12:15-12:45pm.

In the event of inclement weather, East Portland Community Center follows these guidelines: • Our classes are cancelled before noon – when David Douglas Schools declare a late opening.

• Our classes are cancelled all day-when David Douglas Schools cancel for the entire day.

We will open at noon on severe weather days as defined above and will still hold drop-in activities.

While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.

Portland Parks & Recreation East Portland Community Center 503-823-3450 Monday-Friday 6am-9:30pm Saturday 7am-6pm Sunday 8am-6pm • Scheduled classes, activities & van trips • Fitness room & exercise classes • Scholarships available Trips scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider 503-988-6073 Monday-Thursday 8am-5pm Friday 1-5pm Services provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available • Organized Activities • Services: Case Management, Health/ Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff Cherry Blossom Meals on Wheels People 503-256-2381 Monday-Friday 11:30am-1:00pm Non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.

• Meals-on-Wheels home delivered.

• Volunteer opportunities.

Cherry Blossom Seniors Non-profit organization that brings together older adults, 55 & older, for social activities.

Membership includes special events; $10/year.

• Organized drop-in activities, open to all seniors, members & non-members.

44 East Portland Community Center

503.823.3450

Portland Parks & Recreation

DAY

ACTIVITY

AGENCY

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00am-3:00pm (2nd & 4th Monday)

FOOT CARE (By appointment ONLY; 503-988-6073)

IRCO

9:00am-11:30am

BUNCO

CBS

9:00am-3:15pm (1st Monday ONLY)

HEARING HEALTH (By appointment ONLY; 503-988-6073)

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00pm-2:30pm (1ST & 3RD ONLY)

DIABETES SUPPORT GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:00am-11:30am

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15pm-3:15pm

BRIDGE

CBS

1:00pm-4:00pm (2nd & 4th ONLY)

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:00am-11:15am

ESL

IRCO

10:00am-11:00am

BINGO

MOW People

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

BY APPOINTMENT 9:00am-11:00am

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

9:00am-1:00pm

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE

IRCO

10:00am-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00pm-3:45pm

SENIOR LAW PROJECT (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-11:30am & NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15pm-12:45pm

BINGO PRESALE

CBS

1:00pm-3:00pm

BINGO (FEE)

CBS

TUESDAY

WEDNESDAY

THURSDAY

(By appointment ONLY; 503-988-6073)

FRIDAY

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PM COME PLAY GAMES, WORK PUZZLES,VISIT OR READ. Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.

MOW People = Meals on Wheels People ORCO = IRCO Mid-County Senior Services Provider CBS = Cherry Blossom Seniors PP&R = Portland Parks & Recreation

Volunteer drivers are needed for Meals on Wheels. Be the One to help your community - call 503-953-8104.

Register On-Line at www.PortlandParks.org 45

EAST PORTLAND COMMUNITY CENTER

MONDAY

Registration

Notice Of Non-Discrimination

Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

Resident / Non-Resident

Special Needs

A resident is:

Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at please call 503-823-4333 or 711 (TRS). If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required.

Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

Registration Information

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices 3-month pass: Individual $25 Family $50 6-month pass: Individual $45 Family $90 9-month pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

Class Enrollment Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

Withdrawal & Refunds Please notify us at least five (5) business days (MondayFriday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

Scholarships City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships.

Contact individual centers for information.

46 Winter 2015

If you need a sign language interpreter or FM loop amplifier, please contact please call 503-823-4333 or 711 (TRS), at least five business days in advance of the activity or class.

Information about programs and services is available online for those needing a voice synthesis; visit our website at www.

PortlandParks.org. For additional ADA information, call 503823-2223.

Photo policy Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request.

If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

Customer Satisfaction Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

Information Hotline For information on other PP&R services & programs, call our Information Hotline at 503-823-PLAY (7529), MondayFriday, 8:30am-5pm.

Inclement Weather If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled.

However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/ closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

Register Now – One of Five Ways Online at PortlandParks.org – Click on the “Register Now!” top tab. Search for classes by age, category, location or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages.

You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Only Visa, MasterCard or American Express accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

FAX – Complete the registration form and fax it to 503-823-2515 with full payment using your Visa, MasterCard or American Express. Faxes are accepted 24 hours a day, seven days a week, but are processed during regular business hours.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1120 SW Fifth Ave. All Community Centers are open for walkin registration during business hours.

CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ African Immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Asian

Hispanic/Latino Multi-Racial

Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

Non-Residents of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.



I already have a non-resident pass. Duration ______-month Purchase date ______/______/______ Passholder name ________________________________________________________________________________________________

 I need a pass. Circle one: 3-month | 6-month | 9-month

Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90 9-month pass: individual $65; family $130

Start Date

Cost

Subtotal 40% non-resident surcharge or pass price

Total

 I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

 CREDIT CARD Account #

(make check payable to the City of Portland)

Information

____ ____ ____ ____

-

____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

- ____

____ ____ ____

Expires ____________________________________

Signature______________________________________________________________

 VISA  MasterCard  Amex

Registration Information

CIRCLE ONE: