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Spring 2014

Summer Camp Preview

Matt Dishman

Community Center • Get a Jump on Summer – register now for Summer Camps! Page 16 • Youth Sports Leagues Now Forming – get out and PLAY! Page 19

Register on-line at


Mayor Charlie Hales Director Mike Abbaté

Portland Parks & Recreation - Spring 2014

Matt Dishman Community Center 77 NE Knott St Telephone: 503.823.3673 Building Director: Maximo Behrens District Aquatic Coordinator: Larissa Doty Recreation Coordinator: Harold Ridge, Ali Rice Aquatic Coordinators: Evan Lilly, Christine Hickman Teen Outreach Coordinator: Robert Donaldson

Spring 2014: March 31 – June 15 Building Hours: Mon-Thurs 5:30am-9pm Fri 5:30am-8pm Sat 9am-6pm Sun 10:30am-6pm Holiday Hours & Closures: Mon., May 26th Memorial Day - open 9am-6pm Staff Training - Pool Closed Fri., June 13th See Page ?? for additional Special Swims Bus Lines:  #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest Parking: Designated parking lot off of Knott Street Disabled Access: Entrances: Accessible Pool & Spa: Accessible with pool lift (weight capacity 300 lbs) Parking: Accessible Restrooms/Locker Rooms: Accessible ADA lower shower heads & benches. Family Night March 21, April 18, May 16, June 20

Indoor Park Tues., Thurs., Fri.


$1/child 2 Matt Dishman Community Center


We are an ADA accessible facility and pool. Table of Contents Rentals & Parites................................................................ 3 Educational Preschool Program........................................ 3 Admission & Passes............................................................ 4 Personal Trainers................................................................ 5 Drop-In Activities Schedule............................................6-7 Group Exercise Classes...................................................... 8 Dishman Pool Schedule..................................................... 9 The Blue Makos............................................................... 10 Swim Lessons..............................................................11-12 Water Fitness Classes....................................................... 13 Diving Classes.................................................................. 14 Spring Break Camps......................................................... 15 Summer Camps................................................................ 16 Parent/Child Classes........................................................ 17 Preschool & Youth Enrichment Classes.......................... 18 Sports...........................................................................19-20 Martial Arts....................................................................... 20 Boxing Fitness Classes...................................................... 20 Music................................................................................ 21 Teen Programs.............................................................22-23 Dance Classes for Teens & Adults .............................24-25 Scholarship....................................................................... 28 Register Now!................................................................... 31

Portland Parks & Recreation

Facility Rentals at Matt Dishman Matt Dishman Community Center offers a range of rental opportunities. From corporate meetings to private parties or fun party packages for kids, we can accommodate your special event needs! We now have Wi-Fi! Auditorium 3280 square feet max capacity: 285 seated capacity: 240

Classroom A 774 square feet max capacity: 85 seated capacity: 77

Gymnasium 3160 square feet max capacity: 125 seated capacity: 100

Matt Dishman

Available Spaces:

Business meetings • Weddings Quinceaneras • Family Reunions Swim Lane Rentals • Birthdays Wedding Receptions • Memorial Honorariums • Award Ceremonies Craft Room 500 square feet max capacity: 55 seated capacity: 40

Educational Preschool Program 2014-2015 school year Kinder Kids

age: 3-4

Child must be 3 years old by September 1, 2014 Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th

Time: 9am-12pm

Kinder Kids, in the Afternoon

Mrs. Finch

age: 3-4

Child must be 3 years old by September 1, 2014 Quality class time, 3 days a week! Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu, Th

Time: 12:30-3:30pm Miss Clara

Pre Kindergarten

How to reserve a spot in the 2014-2015 school year: Tier 1 - Current participants and their siblings have the opportunity to register before it opens to new students. Don’t delay! Sign up early! Registration period is 3/11/14-3/14/14. Tier 2 - For new participants Registration opens to the general public for any spots remaining on 3/17/14. All of these preschool registrations are taken in person only. $35 non-refundable deposit due at time of registration.

age: 4-5

Child must be 4 years old by September 1, 2014 Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Time: 9am-12pm

Pre Kindergarten, in the Afternoon

Mrs. Finch

age: 4-5

Child must be 4 years old by September 1, 2014 Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Time: 12:30-3:30pm Miss Clara

Our preschool program is a standout opportunity for your young student that includes guest teachers for French language, gymnastics & dance. We also incorportate time in our pool & fantastic field trips! Register On-Line at


Portland Parks & Recreation - Spring 2014 Admission & Passes

Which Pass or Fee option is best for you?

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

NO Membership Fee.

Active Pass

The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in toa wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.

Active Passes are not eligible to receive scholarships.

NO Initiation Fee. NO Cancellation Fees.

Unlimited use for Adults as low as $32.50/month!

Active Pass Monthly Rates: Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Family

Monthly Fee $32.50* $26.00* $26.00* $19.50* Ask

*These are City of Portland resident rates, please ask about non-resident rates.

Scholarships available for 3 month or Annual Passes only. Please call for details.

Daily Drop-In

Punch Passes

For the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

We’ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. 20 Punch 10 Punch Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27*

Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Tots (0-2)

$5 $4 $4 $3 Free

4 Matt Dishman Community Center

*These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate. 2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.


Portland Parks & Recreation Fitness Center & Amenities

You Belong Here! Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you meet your individual health and wellness goals.

Use your pass to access:

Private Sessions

Personal Trainer will oversee your program, monitor your progress & hold you accountable. Get Started TODAY!

As low as $45 per hour!

$110 for 3 Sessions • $200 for 6 sessions How to sign up for a Personal Trainer

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

Garland Brown

Specializes in strength building.

Chuck Amato Specializes in Post Disability ­Fitness, serving clients with strokes & major accidents.

Neal Blassingame Specializes in ­nutrition, strength & ­conditioning training.

Matt Dishman

Personal Training

25 yard heated lap pool Group X Classes Water Exercise Classes State of the art fitness and cardio equipment Fitness Room with Cardio Theater Adult Open Gym Hot Tub


We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!


Matt Dishman Community Center is PP&R’s first fullservice recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.


We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Jordan Burns

Specializes in whole body fitness, strength training, calisthenics, aerobic conditioning & weight loss.

Start your New Year right!

Register On-Line at


Portland Parks & Recreation - Spring 2014 Drop-In Activities Mon Aquaerobics Shallow

Aqua Power Deep

6-6:55am 9:15-10:10am 7:05-8pm 6-6:55am 9:15-10:10am 6:05-7pm

Pool Schedule






6-6:55am 9:15-10:10am 7:05-8pm



6-6:55am 9:15-10:10am 7:05-8pm


6-6:55am 9:15-10:10am 7:05-8pm

6-6:55am 9:15-10:10am 6:05-7pm

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am 6:05-7pm



S.M.I.L.E. Shallow

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics /AquaPower

7-9:15am 7-9:15am 7-9:15am 7-9:15am 7-9:15am 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon

Slower Movement Intensity Lowered Exercise

No Instructor/One Lane

Pregancy Fitness



Lap Swim Number of Lanes Vary

Family Swim (in the shallow bay)


5:30am-4pm 6:05-8pm

5:30am-4pm 6:05-8pm

5:30am-4pm 6:05-8pm

5:30am-4pm 6:05-8pm

5:30am-4pm 6:05-8pm












Open Play Swim

Children under 48” must be accompanied by adult

Twilight Lap Swim





AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on ­pregnancy ­fitness with special attention to improved circulation & flexibility.

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

FAMILY SWIM Recreational swim for parents & children. Enjoy the shallow water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are ­available for non-swimmers.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, ­without the aid of an instructor, using aquaerobics or aqua power techniques.

Extra Open Play Swims March 24-28 April 11 May 26 June 13

Spring Break Teacher Planning Day Memorial Day Summer Staff Training

6 Matt Dishman Community Center

1:30-3:30pm 1:15-3:45pm 1:15-3:45pm CLOSED


Twilight Lap Swim

Relax & Unwind Your Day! Lap swim in the evening with the overhead lights off.

Portland Parks & Recreation Drop-In Activity Descriptions

Open Gym & Fitness Center Mon Indoor Park $1 per child


9-11:30am 6-8am 3-5pm

6-8am 3-5pm

6-8am 3-5pm





6-8am 3-5pm

6-8am 3-5pm





8-10pm Teen Basketball

Adult Open Gym (18 & Over) Fitness Center














INDOOR PARK Children’s play is essential in the human development process! Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Children must be accompanied by an adult. OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, i­mprove your sportsmanship & learn respect for others.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form. OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health ­insurance! Come exercise, boost your energy level & relieve stress. $5 drop-in fee or included with membership or punch pass.

Group Exercise Classes Please Sign In at Front Desk



Boot Camp Fitness 6:30-7:30pm Tromposh




11:30 am12:45pm Leigh






Yoga - Prenatal









ZUMBA Fitness


10-11:15am Leigh

Yoga - All Levels

Fitness: Kettle Balls & Jump Rope


Sat 11:15am 12:15pm

10:15-11:15am 12-1pm 6-7pm

Yoga Intermediate




Yoga - Beginning

Tai Chi for Arthritus Tai Chi Yang Style



Pilates Mat Yoga - Premier







9:30-10:30am Myers











Register On-Line at


Matt Dishman

Youth Open Gym (17 & Under)


Portland Parks & Recreation - Spring 2014

Group Exercise Classes These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are ongoing, so you are assured consistencey in your workout program.

Please see chart on previous page for times and instructors. Fitness – Pilates Mat These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. Yoga – Premier Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. 10:15-11:15am Leigh. 12-1pm Doyle. 6-7pm Ethridge Yoga – Beginning Discover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body. Tue. 10:00-11:15am Leigh Yoga – Intermediate Continue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being. Yoga – All Levels Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being. Yoga – Prenatal Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women. Tai Chi For Arthritis Fluid gentle moves that are relaxed & slow in motion are used to relieve pain, enhance mobility & improve quality of life. Gain muscle strength to support & protect joints. Flexibility exercises enable easier movement & increased stamina is important for overall health.

8 Matt Dishman Community Center


Tai Chi Yang Style Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements. Zumba Fitness Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! Zumba Gold Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-tofollow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun! Boot Camp Fitness It's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience! Fitness: Kettle Balls & Jump Ropes Jump start your day with a total body workout! Wake up your metabolism, burn calories & energize your body for the day. A fun combination of cardio, core conditioning, resistance training, strength building, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond.

Portland Parks & Recreation Matt Dishman Indoor Pool Schedule


9:10 - 12:00pm 9:10 - 10:05am 10:10 - 11:05am 12:00 - 6:00pm 12:00 - 2:00pm 2:00 - 6:00pm 6:00 - 9:00pm

Swim and Diving Lessons Aqua Power - deep Aquaerobics - shallow Lap Swim* Family Swim Open Play Swim Rentals Available

10:30 - 3:00pm 10:30 - 1:30pm 1:30 - 3:00pm 3:05 - 5:55pm 5:00 - 6:00pm 6:00 - 9:00pm

Lap Swim* Family Swim Open Play Swim Swim and Diving Lessons The Blue Makos Rentals Available


* During Open Swims, Lap Swim space will be limited to at least two lanes

Jr. Lifeguard Camp Spring Break March 24th - 28th 11am - 3pm


Rescues Teamwork Ages 10-14

k k a a y y a a K K ! ! o l o lo

o P P r r e t e a t a WW

Matt Dishman


5:30am - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:15am Aquaerobics/Aqua Power (no instructor) 9:00am - 10:50am Swim Lessons (M/W &T/Th) 9:00am - 8pm Family Swim (F) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow (Slower Movement Intensity Lowered Exercise) 12:00 - 4:20pm Family Swim (M-Th) 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:00 - 7:00pm Drop-in Diving Class (T/Th) 6:05 - 8:00pm Lap Swim 6:05 - 7:00pm Aqua Power - deep (M/W/F) 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F) 7:05 - 8:00pm Aqua Power - deep (T/Th) 8:00 - 9:00pm Twilight Lap Swim (M-Th) 8:00 - 9:00pm Rentals Available (F)

Spring Break Spring Break 3/24 - 3/28 3/24 - 3/28 4:00 - 5:30pm 4:00 - 5:30pm 11-17 AgesAges 11-17 $50$50

youto want try a unique, Do youDo want try to a unique, fun &fun & safetoway to kayak build kayak safe way build skills?skills? Try Try polo afrom a kayak! playingplaying water water polo from kayak! Learn safety tips, boating basic boating Learn safety tips, basic safetysafety & ball handling. work takes & ball handling. Team Team work takes on a on a new meaning whole whole new meaning in thisin this exciting exciting

to register Call Call to register (503).823.3673 (503).823.3673

Space is limited Space is limited Register On-Line at


Portland Parks & Recreation - Spring 2014

The Blue Makos . . .

Dive into action with the Blue Makos! This is Portland Parks & Recreation’s year-round precompetitive swim league for swimmers past the Sea Lion level. Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

A pre-competitive swim league participants ages 6-15 will enjoy: • 1 hour weekly swim practices at all pools • Expert tips from an experienced swim coach • A fun, supportive, learning environment • Instruction on each of the four competitive strokes including dives and turns

• A mock swim meet on Sunday, June 8 from 8:00 -10:30am at Dishman Pool

• Every swimmer will receive a Blue Makos swim cap!

Practice Schedule Buckman Buckman Buckman Columbia Dishman EPCC ME Mt. Scott SHCOHOOL Mt. Scott Mt. Scott SWCC 7 classes 9 classes

Monday Wednesday Friday Saturday Sunday Sunday Thursday Saturday Sunday Saturday

4:00 - 5:00pm 4:00 - 5:00pm 4:00 - 5:00pm 12:00 - 1:00pm 5:00 - 6:00pm 5:15 - 6:15pm 1:00 - 2:00pm 12:00 - 1:00pm 5:45 - 6:45pm 11:30 am - 12:30pm

$45.50 resident / $63.70 non resident $58.50 resident / $81.90 non resident

Mar 31 - June 2 Apr 2 - June 4 Apr 4 - June 6 Apr 5 - May 17 Apr 6 - June 1 Apr 6 - June 1 Apr 3 - June 5 Apr 5 - June 7 Apr 6 - June 1 Apr 5 - June 7


8 classes 10 classes

9 classes (no 5/26) 10 classes 10 classes 7 classes 8 classes (no 5/25) 7 classes (no 4/20 & 5/25) 10 classes 9 classes (no 5/24) 8 classes (no 5/25) 9 classes (no 5/24)

$52.00 resident / $72.80 non resident $65.00 resident / $91.00 non-resident

Summer Swim League 2014 Swim Season Begins Monday, June 16 Dual Meets: Sat June 28, Sat July 12 & Sat July 26 Championship Meet: Sat August 16 10 Matt Dishman Community Center


Portland Parks & Recreation Dishman Pool Swim Lessons Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Matt Dishman

Swim s Lesson Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin

Youth/Adult Lessons age: 6 & up

• per 4 to 6 students–Pre-Otter through Polar Bear

Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

• per 4 to 8 students–Sea Lion and Above

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr  ngelfish Age 6-18 months: Work with parent and child A on water adjustment and appropriate water safety skills.  tarfish Age 18 months-3 years: Work with parent and S child on water adjustment and appropriate water safety skills. skills.

Preschool Lessons age: 3-5yr Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills. Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds. Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted. Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

 eal Must be able to crawl stroke without breathing for S 30 feet, and kick on back for 30 feet unassisted.  olar Bear Must be able to crawl stroke with breathing P for 30 feet, backcrawl for 30 feet.  ea Lion Must be able to crawl stroke with breathing for S 50 feet and back crawl for 50 feet.  iranha Optional level, may be taken any time after P completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.  olphin Must be able to swim 25 yards crawl stroke, D backcrawl and elementary backstroke. Knowledge of breaststroke.  ark Shark Must be able to swim 50 yards crawl stroke, P backcrawl, elementary backcrawl and breaststroke.  ark Shark II Must be able to swim 50 yards of P breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

Lesson Fees

Youth & Parent/child lessons 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.15 8 lessons Resident $42.00 Non-resident $54.60

10 lessons 9 lessons 8 lessons

ADULT Lessons Resident $62.50 Non-resident $81.25 Resident $56.25 Non-resident $73.13 Resident $50.00 Non-resident $65.00 Register On-Line at 11

Portland Parks & Recreation - Spring 2014 Dishman Pool Swim Lessons

Morning Lessons Monday & Wednesday Session Dates: 3/31-4/30 (10 lessons) 5/5-6/4 (9 lessons, no class 5/26) 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish Tuesday & Thursday Session Dates: 4/1-5/1 (10 lessons) 5/6-6/5 (10 lessons)

Afternoon/Evening Lessons

9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Monday & Wednesday Session dates: 3/31-4/30 (10 lessons) 5/5-6/4 (9 lessons, no class 5/26) 4:30-5:00pm Angelfish, Otter (P), Penguin (P) 5:05-5:35pm Penguin (P), Otter (Y), Polar Bear 5:40-6:10pm Adult Beginner, Goldfish, Penguin (Y) 6:15-6:45pm Penguin (P), Dolphin, Seal (Y) 6:50-7:20pm Goldfish, Otter (P), Park Shark 1&2 Tuesday & Thursday Session Dates: 4/1-5/1 (10 lessons) 5/6-6/5 (10 lessons) 4:30-5:00pm Goldfish, Otter (Y), Sea Lion 5:05-5:35pm Otter (P), Penguin (P), Adult Beginner 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Seal (P), Otter (Y), Penguin (Y) 6:50-7:20pm Seal (Y), Goldfish, Penguin (P)

Saturday Morning

Weekend Lessons

Session dates: 4/5-6/7 (9 lessons, no class 5/24) 9:10-9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45-10:15am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20-10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear, Diving II 10:55-11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Diving I 11:30-12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark 1&2, Diving III

Sunday Afternoon/Evening

Session dates: 4/6-6/8 (9 lessons, no class 5/25) 3:05-3:35pm Goldfish, Penguin (P), Park Shark 1&2, Adult Beginner, Diving III 3:40-4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin, Diving I 4:15-4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion, Diving II 4:50-5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25-5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

12 Matt Dishman Community Center


Portland Parks & Recreation

WATER FITNESS Classes Portland Parks & Recreation offers water fitness classes 6 days a week – in the deep end, in the shallow end and in moving water! Check your local pool schedule for class offerings and times.

Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome! Check individual pool schedules for available times.


Experience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. Check individual pool schedules for available times.


(Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!


Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. Check individual pool schedules for available times.


Build endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping.  The River Challenge employs low impact resistance training to work every part of your body. This is a drop-in class at East Portland pool only.


Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland only.

CURRENT CHANNEL WALK / RUN Walk or run against the Current Channel at East Portland or Mt. Scott pool for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. Check EPCC Pool schedule-pg 12 and Mt. Scott Pool schedule-pg 20 for times. No instructor present.

Register On-Line at 13

Matt Dishman


Portland Parks & Recreation - Spring 2014 Water Fitness

DIVING LEVEL 1 Sat: 10:55 - 11:25am Sun: 3:40 - 4:10pm

DIVING LEVEL 2 Sat: 10:20 - 10:50am Sun: 4:15 - 4:45pm

DIVING LEVEL 3 Sat: 11:30am - 12:00pm Sun: 3:00 - 3:30pm

COST: $47.25 Res / $66.15 Non-Res (9 Lessons)

Drop-In Diving!

Join us: 6-7pm Tuesdays & Thursdays Instruction for all levels with teacher Katie. Fee: $6

Open Swim with Diving Board Sat.: 2-6pm Sun.: 1:30-3pm 14 Matt Dishman Community Center


Portland Parks & Recreation Spring Break Camps We ask that campers wear comfortable shoes & clothing each day as they will be active. Each camper should bring a healthy lunch, 2 healthy snacks, swimsuit, towel, water bottle. Drop-off & pick-up will be in the game room each day. For your child’s safety, parents/guardians are required to sign their child in at the beginning of each day and sign them out at the end of the day. This is a great opportunity to check in with counselors about what is happening for the day and also double checking that everything went smoothly during the day. Please allow an extra 10 or 15 minutes on the first day, to complete a Camper Registration Form.

We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp’s start date.

Structure & Variety

We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.


Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the notice is given by Wednesday prior to the camp start date. Withdrawals made less than three days in advance will be assessed a $15 withdrawal fee. Withdrawals made during the week will be prorated.


We hire highly skilled, energetic, and caring people who truly love working with children. All of our staff are First Aid and CPR certified, and must pass a background check.

Early Risers! age: 6-11 Campers MUST be 6yrs by the 1st day of camp. Please pack a healthy lunch, 2 x healthy snacks, swimsuit, towel, water bottle, & have your camper wear comfortable shoes & clothing each day. Drop-off & pick-up will be in the. Parent/Guardian must sign their child in & out in person each day. Please allow time to complete a Camper Registration Form when dropping your child off on the first day of camp. 421591 M-F 7:30-9am 3/24-3/28 Daily/$10 Weekly/$30

Spring Break Thrills age: 6-11 Enjoy time off from school with action-packed, nonstop activities such as arts & crafts, sports & games, special events & more! Make new friends, discover new skills & tame that excess energy. Spring vacation rocks! 418988 M,Tu,Th,F




Jr Lifeguard Ages: 11-14 Spend a week with us learning what it takes to be a Portland Parks & Recreation Lifeguard! No class 1/1. 420950 M-F


Classes: 5

3/24-3/28 $62.50

Register On-Line at 15

Matt Dishman

Unplugged Payment

Portland Parks & Recreation - Spring 2014

Summer Camps! Summer In The City: Ages 3-5 You’re invited to have the best summer ever! Join our new preschool camp instructor, Miss Clara for a arts, crafts, games, stories, creative projects and special events. Keep your preschool aged child active and happy in an exciting theme based camp experience. Children should wear sports shoes for an active day at camp! M,W,F 9am-Noon $54 per week/$36 for 4th of July week (No class Friday, 7/4) Tu, Thur 9am-Noon $36 per week

Wk #1 #2 #3 #4





6/23, 6/25, 6/27


6/24, 6/26


Gardening for Pee Wees


6/30 & 7/2


7/1, 7/3


Celebrate! Red, White & Blue


7/7, 7/9/ 7/11


Wild, Wild West


Magic Kingdom


7/8, 7/10


7/14, 7/16, 7/18 7/15, 7/17

1003784 1003793



7/21, 7/23, 7/25


7/22, 7/24


7/28, 7/30, 8/1


7/29, 7/31


8/4, 8/6, 8/8


8/5, 8/7 8/11, 8/13, 8/15 8/12, 8/14

1003796 1003788 1003797

Themes Dinosaurs Little Picassos The World of Pets Under the Sea

Summertime Thrills Camp: Ages 6-11 Experience action packed camps filled with exciting activities. Build cooperation, confidence & teamwork skills while making new friends. Stimulate your imagination & increase self-esteem while discovering ways to positively use your energy.

Time: 9am-5pm Dates

Fee: $115 (*92) Course

No Camp: *7/4

Field Trips


Cosmic Bowling


Peninsula Park Centennial


Roller Skating






Blue Lake Park BBQ




JJ Jump


AC Gilbert


Field Day

16 Matt Dishman Community Center


Portland Parks & Recreation Dance & Movement for Parent/Child & Youth Ballet – Pre Ballet Where Dreams Begin ages 4-5yrs Learn ballet fundamentals through imaginative games & creative expression! What magical creature would you turn into on the other side of the rabbit hole? Character exploration incorporates acting exercises, a social environment. Register for both 4 week sessions early! Space is limited. No class 5/24.

1004148 Tu 421936 Tu

Dance With Me! ages 2-4yrs Does your child start moving when the music begins? Step together & become aware of different ways to keep pace with the tempo. Rhythm & music inspire creativity. Improve motor skills, coordination & parent/ child communication. Costumes are encouraged! No class 4/29.

Ballet – First Steps ages 6-9yrs As Ballet is set in French, dancers at this age learn not only the movements of Ballet, but also the language. Finding the similarities between ‘Pique’ and ‘to prick’ helps students to fully understand the movement; a silly prompt of just what we are ‘pricking’ adds to the fun! The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength - providing a basis for all types of dance, sport & movement. No class 5/24.

1003939 Tu 421966 Tu

422012 Sa 422013 Sa

9:30-10am 9:30-10am

Classes: 5 Classes: 5

10:15-10:45am Classes: 5 10:15-10:45am Classes: 5

4/1-5/6 5/13-6/10

4/1-5/6 5/13-6/10

$25 $25

$25 $25

Terrific Twirling 3’s & 4’s Rebecca Rasch, our little one’s dance and movement teacher, will inspire your child in her creative and absolutely entertaining classes. Costumes encouraged! No class 5/24. 422008 Sa 422009 Sa

9:30-10am 9:30-10am

Classes: 4 Classes: 4

4/5-4/26 5/10-6/7

$20 $20

421997 Sa 421998 Sa

11:15-12pm 11:15-12pm

Classes: 4 Classes: 4

Classes: 4 Classes: 4

4/5-4/26 5/10-6/7

4/5-4/26 5/10-6/7

$30 $30

$30 $30

Dance – Hip Hop & ZUMBA Combo ages 8-12yrs Join the fitness dance party sweeping the nation! The first part of class is devoted to cardio - grooving out to ZUMBA routines that work every muscle in the most fun way possible - dancing! Then get funky learning Hip Hop moves, a bit of break-dancing and freestyle games! Dancers’ minds will be challenged with memorizing choreography & performing it in a supportive environment at the end of the session! Bring a water bottle please. No class 5/24. 422014 Sa 422015 Sa

10:15-11am 10:15-11am

12:15-1:15pm Classes: 4 12:15-1:15pm Classes: 4

4/5-4/26 5/10-6/7

$40 $40

Register On-Line at 17

Matt Dishman

Baby Boogie ages: 18mos-2 ½ yrs Join our incredibly fun little one’s dance & movement instructor, Beca Rasch. You and your child will enjoy Beca’s endless energy & creativity in her classes! A variety of dance skills & styles are taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance! Two 5 week sessions make it easy for your child to continue to build confidence through repetition. No class 4/29.

Portland Parks & Recreation - Spring 2014 Little One’s Gymnastics & Tumbling

Little One’s Art Classes

Gymnastics – Romp & Roll Tiny Tots ages 1-3yrs Hop, skip or spring into this introduction to tumbling. Develop large motor skills, play games, & sing songs. Toddlers & their favorite grown up explore music, movement, counting, colors, & early socialization skills through music, games & obstacle courses. Emphasis on basic sequencing, coordination, body & air awareness. Space is limited! Sign up early.

Messy Art 18mos-3yrs Make a mess at our place! 5 weeks of variety engages your child in an assortment of messy art experiences! Learn through manipulatives & art/craft stations. Wonderful social interaction for the parents AND the little ones! Dress appropriately - parent acts as child’s assistant.

421972 421991 421970 421971

M M Sa Sa

10:30-11am 10:30-11am 1-1:30pm 1-1:30pm

Classes: 5 Classes: 5 Classes: 4 Classes: 4

4/7-5/5 5/12-6/16 4/12-5/3 5/10-6/7

$25 $25 $20 $20

Gymnastics – Preschool ages 3-5yrs Develop large motor skills, learn basic body positions, practice sequencing, social skills, & following directions. Pre-schoolers experiment with somersaults, cartwheels, handstands, running, jumps, turns, bridges & more. Develop musicality, independence, strength & flexibility! Parent participation is optional, but the parent must be present. 422006 422007 422003 422002 422004 422005

M M M M Sa Sa

11:15-11:45am Classes: 5 11:15-11:45am Classes: 5 4-4:30pm Classes: 5 4-4:30pm Classes: 5 1:45-2:15pm Classes: 4 1:45-2:15pm Classes: 4

4/7-5/5 5/12-6/16 4/7-5/5 5/12-6/16 4/12-5/3 5/10-6/7

$25 $25 $25 $25 $20 $20

Gymnastics Foundations ages 5-7 Through a combination of games, one-on-one coaching, group work & skill repetition, students learn tumbling skills, complex sequencing, class skills, musicality, fear management, safety awareness & more. Emphasis on developing core strength, flexibility, rhythm, coordination, autonomy & cooperative skills. 422016 M 422017 M

4:45-5:30pm 4:45-5:30pm

Classes: 5 Classes: 5

18 Matt Dishman Community Center

4/7-5/5 $37.50 5/12-6/16 $37.50


421994 Th 421995 Th

9:30-10am 9:30-10am

Classes: 5 Classes: 5

4/10-5/8 5/15-6/12

$25 $25

Little Artist’s Workshop ages 3-5 Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Different themes each week with varied stations for manipulatives & arts/crafts. Take home fantastic art memorablilia created by your young artist. Parent acts as child’s assistant. Dress appropriately to make a mess at our place! Great socialization opportunity for children not yet in preschool or the preschool age homeschooler! 421992 Th 421993 Th

10:15-10:45am Classes: 5 10:15-10:45am Classes: 5

4/10-5/8 5/15-6/12

$25 $25

Clay – Mold it Together Ages 5 & up Play with clay together! You & your child can learn the art of clay handbuilding to create take-home glazed & fired projects. Class size is very limited to allow plenty of one-on-one attention from the instructor. A great way to spend quality time together on a Saturday afternoon! Register both the child & adult . Price includes 1 adult, 1 child. $15 per additional child. Maximum ratio, 2 children with 1 adult. Children 8 years & up may be registered without an adult. 421938 Sa 421939 Sa

3-4:30pm 3-4:30pm

Classes: 4 Classes: 4

4/12-5/3 5/17-6/14`

$35 $35

Portland Parks & Recreation

421380 W


4/23-5/28 $35

Basketball – KBA Postive Play ages: 8-9 Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play. Practice will be held at MDCC. All games will be played at CJCC. 422081 Th


4/24-5/29 $35

Soccer For Mighty Kickers! age: 5-7 Work on strategies & skill fundamentals to improve options for successful, cooperative play. Increase abilities to make the best shot with confidence. Be ready to dribble, pass, shoot & score! Practice will be held at MDCC. All games will be played at CJCC. 421381 Tu

4:30-5:30pm 4/8-5/13 $30

Kidz Love Soccer - Mommy, Daddy & Me age: 2-3 Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal! Kidz Love Soccer Program. 421386 F


4/11-5/16 $70

Kidz Love Soccer – Tot Soccer age: 3-4 Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills! 421387 F


4/11-5/16 $70

Kidz Love Soccer – Pre Soccer age: 4-5 Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation. Are you game? 421388 F


4/11-5/16 $70

Soccer - Kidz Love Soccer – Soccer 1 age: 5-6 Emphasize controlled ball handling & passing. Gain knowledge of field positions, throw-in techniques & goal keeping while building confidence & mastering skills through drill & regular scrimmages. 421390 F


4/11-5/16 $70

Kidz Love Soccer - Skillz & Scrimmages age: 7-10 Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement! Each class will focus on scrimmages also. All Levels 421383 F


4/11-5/16 $70

Register On-Line at 19

Matt Dishman

Basketball - Little Hoopers League age: 5-7 Dribble, pass, shoot & SCORE! Entry level league for the Michael Jordans to be. Focus on skill development, teamwork & fun! Practice will be at MDCC. Games will be played Fridays at CJCC.

Portland Parks & Recreation - Spring 2014 Basketball Classes for Youth

Boxing Fitness Classes

Basketball For Little Hoopers! age: 4-5 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. No Class 5/24

Have you ever stepped into a genuine boxing room? Matt Dishman is proud to be the home of a boxing program unique to our center and steeped in history. By registration only. No drop-in

421374 Sa




Basketball For Little Stars age: 5-7 Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment. No Class 5/24 421376 Sa




Basketball Skills For Junior Hoopers age: 7-9 Want to learn how to dribble like a Blazer, shoot like the Sonics or play defense like the Lakers? Emphasis is on the fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship. No Class 5/24 421377 Sa




Basketball Skills For Hot Shots! age: 9-12 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & foot work. Increase endurance, flexibility & strength, encouraging teamwork & sportsmanship. No Class 5/24 421378 Sa




NEW! Basketball - Girls’ Challenge age: 8-12 WNBA, I’m on my way! Develop FUNdamentals including ball handling, shooting techniques & footwork through drills & scrimmages. Increase energy & build confidence playing a life-long sport. 421394 Sa


4/12-5/31 $45

NEW! Girls Conditioning Workout Tired of the same old routines? Want to improve skills on the court? Join a fast paced session designed to improve your technique, endurance & increase confidence in the game. 421396 Sa


20 Matt Dishman Community Center

4/12-5/31 $45


Boxing - Advanced Bootcamp age: 17& up This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon! This is an advanced class! No late registrations or scholarships for this class. 421397 Sa






5/17-6/21 $85

This is an advanced class! 421398 Sa


Boxing Fitness For Women age: 16& up Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity. 421403 M, W 7-8pm 421401 Tu, Th 7-8pm 421402 Tu, Th 8-9pm

Foster Foster Foster

3/31-6/23 4/1-6/19 4/1-6/19

$100 $100 $100

Martial Arts Tae Kwon Do - For Everybody age: 7& up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. 421412 M, W 6:30-7:30pm 421413 M, W 6:30-7:30pm

No Class 5/26

Taylor Taylor

3/31-4/30 $32.50 5/5-6/9 $32.50

Portland Parks & Recreation Private Music Lessons

Music – Group Guitar for Youth ages: 7-13 Group music lessons are not only affordable, but offer much more to the student than learning an instrument. The ability to play with other musicians benefits the student on many different levels. Whether a new beginner or a continuing player, music education is important to brain develpment & can help students aptitude in all other areas of study. This class is geared towards beginning to intermediate level musicians. Students learn at their own pace in a safe & encouraging group setting. Bring an instrument. Class size is very limited, so sign up early!

All private music lessons are ½ hour in length. Registration taken only through MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have the opportunity to pre-register for the upcoming terms to maintain their lesson day & time. Deadlines are stated on your receipts. Please call (503)823-3179. Space is limited!

421932 Tu

4:30-5:30pm Classes: 10

4/15-6/17 $100

Meet the instructors! Adam Brock is a guitarist, singer, and songwriter.

He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass. Brian Parham is a graduate of the Portland

Music – Guitar Private 30 minute lessons ages: 7&up Private lessons with our qualified instructors. It’s never too late to start or to continue your progress as a musician. Bring an instrument, either acoustic or electric. For electric guitarists, bring an amp & cords. Instructor: Brian Parham



Classes: 10 4/15-6/17 $145

Instructor: Adam Brock



Classes: 12 4/2-6/18


Classes: 12 5/22-8/7


Instructor: Don Beadling



Music – Piano - Private 30 minute lessons ages: 7&up Now is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructor: Adam Brock 421944 W


Classes: 12 4/2-6/18


Community College Professional Music Program with a 4.0 GPA & a four-time Presidential Award winner for academic excellence. He began studying guitar at the San Francisco Community Music Center under the tutelage of blues/jazz/& rock guitar virtuosos David Haas & Patrick Greene. He has also studied at the Blue Bear School of Music under San Francisco blues guitar legend Johnny Nitro. Brian is passionate about teaching & committed to giving the gift of music back to the local community.

“Based on what we already know about the ways that music helps shape the brain, the study suggests that short-term music lessons may enhance lifelong listening and learning.” ~Nina Kraus, the Hugh Knowles Professor of Neurobiology, Physiology and Communication Sciences at Northwestern University.

Register On-Line at 21

Matt Dishman

Music - Group Guitar

Portland Parks & Recreation - Spring 2014

C C D M 4 1 0 2 Spring

t i v i t c A

Outdoor Trips

N E E T ies

Spring Outdoor Trips age: 11-17 Bored at home? Want to explore your adventurous side in the great Northwest? Enjoy great activities like canoeing, hiking, rock climbing & camping. Discover some of Oregon’s beautiful nature areas, animals, while making new friends & getting exercise. Rock Climbing Plus Fun & Games! 421338 Fr


Classes: 1- 4/11


Wildflowers & Waterfalls (Hiking on the Gorge) 421339 Sa


Classes: 1



Expressive Teens

Drop-in Teen Nights Art - Express Yourself! age: 11-17 Unleash your inner rebel! Take the challenge to expand your artistic talents as you experiment with a variety of art mediums. Develop your own style as you explore the impact of your masterpiece on popular culture.� 421336 F


Classes: 7



Kitchen Lab age: 11-17 Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook! 421337 W

6:30-8:30pm Classes: 9

22 Matt Dishman Community Center




Ages: 11-14 7-9pm FREE

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more! 421340 Friday, 4/11: Movie Night 421341 Friday, 5/9: Dodge Ball 421342 Friday, 6/20: 3-Point Contest

Portland Parks & Recreation GirlStrength age: 12-14 Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau.

Weight Lifting & Squash Combo age: 11-17 Do you like fast-paced games? Then, indoor racquet sports are for you! Join us when we head to the Multnomah Athletic Club to work out with experienced coaches. We’ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly environment.

Mother & Daughter

421654 Sa

421343 Sa

12-2pm 12-2pm





Classes: 1

4:00-6:00pm Classes: 8



Lego Mindstorm Nxt Robotics age: 11-14 Build & program a robot! Learn the visually-oriented programming language used to direct the ‘bot’. Develop teamwork & time management skills along with the basics of mounting motors, sensors & NXT bricks. Experience the world of technology using sensors to control placement, the ‘brain’ to control actions & motors to create movement. Expand your mind! It’s a blast! 422024 F


12:30-2:30pm Classes: 10 4/11-6/14

Teen Fitness & Sports

Q-Crew age: 14-17 Find support, solidarity & fun with programming specially designed to support LGBTQ youth and allies! During the week, youth have access to enrichment activities such as art projects, homework help, college application assistance & empowerment/conflict resolution skill building in a safe & welcoming space. Youth do not need to identify to participate & youth with LGBTQ family and/or friends are welcome to join! 421819 Th

1:30-3:30pm Classes: 8 4/19-6/7

age: 15-17

Teen Education

421344 Sa

Classes: 1

Matt Dishman

Mother & Daughter

age: 11-14

Boxing Personal Power age: 11-17 Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills. 421335 Tu, Th 4-5pm

Classes: 18 4/8-6/5


Fitness Frenzy! age: 14-17 Who said fitness is just for adults? Learn how to properly condition your body & mind. Begin a healthy lifestyle or improve your sport of choice. Rotate through different fitness stations such as strength & circuit training. Get fit! Get toned! Get with it! “Must have a teen waiver form signed & completed by parent or guardian before participating, R. Donaldson” 421382 F


Classes: 9




Register On-Line at 23

Portland Parks & Recreation - Spring 2014 Adult Dance Classes Our Dance classes are not part of the group exercise program, but you do have the option of signing up for the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishman’s Dynamic Dance classes to your fitness program! Dance - Rhythms Of Africa Ages: 14 & up Just as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat - you express the emotions. Discover a cultural heritage while increasing coordination, balance & physical fitness. Drop in $12. 422010 Tu 422011 Tu

7:30-9pm 7:30-9pm

Classes: 5 Classes: 5

4/8-5/6 5/13-6/10

$45 $45

NEW! Dancing For Birth TM Age: 14 & up Become stronger, more agile & at ease with your changing body through this prenatal/postpartum dance form inspired by moves from around the world. Connect with other new & expectant mothers while gaining valuable skills in delivery preparation & natural pain-coping techniques. Be prepared, mentally & physically, to embrace the unique experience of childbirth, & regain pre-pregnancy shape & tone more quickly after giving birth. Certified instructor by Dancing for Birth TM program. The adult dance classes are not part of the group X classes. Register for the entire session, or drop in when it fits into your scehdule! Drop in fee is now $10 per class, but register for the entire session & the cost per class hour is only $6! 421937 Tu


Classes: 8


Meet The Instructors! Derrell Sekou Soumah Walker

Kelly Ann Koltiska strong presence in the West African Drum and Dance community. He is the perfect blend of drum and dance; Western and West African. Sekou performs and teaches dance all over the United States internationally . His African Dance class at Matt Dishman is a long standing favorite & a must to add to your Tuesday night schedule!

...teaches dance and gymnastics classes to students ages one-adult at East Portland, Montavilla, and now here at Dishman Community Center. She also performs with various groups here in Portland, including Blue Sky Ensemble. Kelly holds a B.F.A in dance from The University of Montana. Her training includes modern, improvisation, ballet, jazz, gymnastics, yoga, and tap. Kelly’s teaching style focuses on individuality (after all, everybody is made differently), and joy in movement, while gaining body awareness. One of her goals is to help tap into the natural flow in our bodies.

24 Matt Dishman Community Center



Portland Parks & Recreation Adult Dance Classes Our Dance classes are not part of the group exercise program, but you do have the option of signing up for the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishman’s Dynamic Dance classes to your fitness program!

421930 M


Classes: 10 4/7-6/16

Country Line Dance! Ages 18 & up Kick up your heels & stomp your feet to the beat of country music! No partners necessary to learn these exciting steps, patterns & rhythms. Build confidence, explore easy to learn moves & enjoy socializing with new friends. Class is geared for seniors, but younger students looking for a gentle pace are welcome! 1004965 Th


4/10-5/29 Classes: 8



Dance - Modern Dance & Jazz Combo Ages 14 & up Add these creative dance forms to your regular fitness routine! Discover how exhilarating dancing into a new you can be! Register for the entire session, which is priced at $6 per class hour, or drop in when it fits into your schedule, for only $10 a class! 421931 W


Classes: 10 4/9-6/11


Meet The Instructors! Bayley Johnson

DJ Rayley

...has had a passion for dance since she was 3 years old At the University of Montana, she was introduced to improvisation, modern, & ethnic dance. She teaches ballet and gymnastics at Peninsula Park, Southwest, & now here at Matt Dishman Community Center.

“Teach it so they can do it. Break it down. Verbalize it. Demonstrate it, and by all means- never stop encouraging....” - DJ Rayley, philosophy

Bayley and Kelly Ann co-teach the Modern Dance/Jazz Combo class. Add this class to your weekly workout program!

Register On-Line at 25

Matt Dishman

Dance - Hip Hop Not Just For Kids! Ages 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! Spring 2014 This is no longer part of the Drop in Group X program. Register for the entire session, which is priced at $6 per class hour, or drop in when it fits into your schedule, for only $10 a class! No class 5/26

Portland Parks & Recreation - Spring 2014

Charles Jordan Community Center 26 Matt Dishman Community Center


Portland Parks & Recreation

503-762-3463 Matt Dishman

Register On-Line at 27

SCHOLARSHIP APPLICATION for Classes & Programs THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER. FACILITY NAME:____________________________________ PROGRAM/ACTIVITY:______________________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship. Proof of income is required with ALL scholarship applications. Please see reverse for more information and valid forms of income verification.

Participant’s Name: _______________________________________________________________ Age: ___________________ Address: ________________________________________________________________________________________________ City________________________________________ State:_______________________ Zip Code: ______________________ Daytime Phone:________________________________________ Evening Phone: ____________________________________ This scholarship will be used for: Activity: ___________________________________ Barcode:________________________ Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________ _______________________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY: Father’s Name: ____________________________________________ Employer:____________________________________ Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ Participant / Parent / Guardian Signature FOR OFFICE USE ONLY:

_____________________ Date


Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________ Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________ Dates Phoned: ____________________________________________________________________________________________ Sustaining a healthy park and recreation system to make Portland a great place to live, work and play. • Commissioner Nick Fish • Director Mike Abbaté


Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Portland Parks & Recreation

VERIFICATION OF INCOME ELIGIBILITY When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential. Number of children living at home: ___________Number of adults in household: __________

o 0 to $19,239 o $19,240 to $25,899 o $25,900 to $32,559

o $32,560 to $39,219 o $39,220 to $45,879 o $45,880 to $52,539

o $52,540 to $59,199 o $59,200 to $65,859 o Over $65,859

ACCEPTABLE forms of income verification (please check form used): _____ _____ _____ _____ _____

Most recent 1040 income tax return Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) Proof of disability pay (SSI) Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it) Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification: • Bank Statements • Paycheck stubs • Individual W-2’s • Plastic Oregon Trail Card • WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future. Signature of Participant (18 & older or Parent/Guardian


FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

q Return to customer q Shred

Date: _______________ Staff Name: ______________ Date: _______________ Staff Name: ______________ Register On-Line at 29

Matt Dishman

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

Portland Parks & Recreation - Spring 2014

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Register early!

30 Matt Dishman Community Center


Portland Parks & Recreation Registration: Receipt of full payment is required for

registration, unless otherwise arranged. If you have a nonresident pass, please let us know. Please call if you receive a returned check or declined bank card notice, either of which void registration.

Resident / Non-Resident definitions

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address. • any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee.

Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 40% non-resident fee. • purchase a non-resident pass as either an individual or family for a period of three, six, nine or twelve months from the date of purchase. Once a non-resident pass is purchased, you can sign up for classes and memberships at the resident rate. Inquire about this option at time of registration. Non-resident passes are not refundable. Passes are activated at the date of purchase and must be valid at the time of registration through the last day of class to be eligible for the resident fee. Non-Resident Pass Prices 3 Month Pass: Individual - $25 6 Month Pass: Individual - $45 9 Month Pass: Individual - $65 One Year Pass: Individual - $85

Family - $50 Family - $90 Family - $130 Family - $170

A family is defined as a unit that resides at the same address. Children and/or close relatives should be included in a family consistent with IRS dependency status. At the discretion of the Community Center Director, a family’s most recent tax forms may be required as proof of dependency status.

Class Enrollment: Our classes must meet minimum

and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

Withdrawal & Refunds: Please notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

Customer Satisfaction: Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know. Notice Of Non-Discrimination: PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

Special Needs: Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at For additional ADA information, call 503-823-2223 V/TTY. Photo policy: Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format. If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know. If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

Information Hotline: For information on other

PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

Inclement Weather: If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations. Register On-Line at 31

Registration Information

Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities.

Scholarships: City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

Portland Portland Parks Parks & & Recreation Recreation - Spring 2014

Registration is a breeze!

Choose 1 of 5 easy ways to register

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Phone. Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30am-5pm. Visa or Mastercard are accepted by phone. You are welcome to call any of our community centers to register over the phone as well. Mail. Mail in your completed registration form (next page) to: PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR, 97204. Include full payment using your Visa, Mastercard or check payable to the City of Portland.

Register Now – One of 5 Easy Ways


On-line at Click on the Register Now! tab to search and register for classes in real-time any time. New & improved functions include searching by age, date, location, activity, and time. As this is a new system, we have included “how to” information.

stri ve s fo r1 00

Fax. Fax to 503-823-2515. Complete the registration form (next page) and fax it to us with full payment using your Visa or Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours. In Person. Any PP&R facility is able to process your registration, including the Customer Service Center, which is located on the first floor of the Portland Building at 1120 SW 5th Ave. See the map of our facilities within this catalog.

nd la ea Ad a tive a Inclu si ve m ns eve yone3pV/TTYys ! p r 3-222 Cal l 5 0 3 - 82

For more information on:

Accommodations, non-residents, withdrawls, and policy information listed on prior page

32 Matt Dishman Community Center


Portland Parks & Recreation CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ CIRCLE ONE:

African immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Asian

Hispanic/Latino Multi-Racial

Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last, first)



Class Title

Course #

Class Location

 I already have a non-resident pass. Kind of card

Passholder name

_______________________ Purchase


date ______/______/______


 I need a pass. Circle one: 3 month | 6 month | 9 month | 1 year


Circle one: Individual | Family Name of person(s) needing card _______________________________________________________________________________ 3 month pass: individual, $25; family, $50 | 6 month pass: individual, $45; family, $90 9 month pass: individual, $65; family, $130 | 1 year pass: individual, $85; family, $170

40% non-resident surcharge or pass


I do not want a pass. I choose to pay the 40% surcharge.




Class Title

Course #

Class Location

Non-Residents of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

 I already have a non-resident pass. Kind of card

Passholder name

_______________________ Purchase

date ______/______/______


 I need a pass. Circle one: 3 month | 6 month | 9 month | 1 year

Circle one: Individual | Family Name of person(s) needing card _______________________________________________________________________________ 3 month pass: individual, $25; family, $50 | 6 month pass: individual, $45; family, $90 9 month pass: individual, $65; family, $130 | 1 year pass: individual, $85; family, $170

Start Date


Subtotal 40% non-resident surcharge or pass

 I do not want a pass. I choose to pay the 40% surcharge.




Check number_____________________

 CREDIT CARD Account #

(make check payable to the City of Portland)


____ ____ ____ ____


____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

- ____

____ ____ ____

Expires ____________________________________


 VISA  MasterCard

Register On-Line at 33

Registration Information

Non-Residents of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

Start Date

Portland Parks & Recreation - Spring 2014

FREE & Under $3! On a budget? These programs offer more bang for your buck!

Charles Jordan Community Center

Peninsula Park Community Center

Indoor Park • $1

Valentine’s Day Dance • FREE All ages: 2/7/14, 6-8pm

Art Park • $1

Age: 1-5 years 10-2pm, Monday-Friday Age: 1-5 years 11-12pm, Tuesday & Wednesday

Computer Lab • FREE 18 & up: 9-5pm, M-Sa Teen: 2:30-5pm, Monday-Thursday Homework Help • FREE Game Room • FREE Open Gym • FREE

Ages: Youth & Teen 3-5pm, Monday-Friday

Ages: Youth & Teen 2:30-5pm, Monday-Thursday Ages: Youth & Teen 2:30-5pm, Monday-Wednesday

FUNtastic Fridays • $2 Teen F/X • $1

Ages: 11-18 4-6pm, Friday Ages: Middle & High School 7-10pm, Saturday

Matt Dishman Community Center Family Play Swim • price varies 11:30-4:20pm (M-Th) 9am-5pm (F) • 12-2 (Sa) • 10:30-1:30 (Su) Open Play Swim • price varies

Indoor Park • $1

2-6pm (Sa) • 1:30-3pm (Su) Ages 5 & under 9-11:30am (Tu/Th/F)

Drop-in Teen Nights • FREE Girl Strength • FREE Registration Required

Ages 11-14, 7-9pm 1/17, 2/21, 3/14 Ages 11-17 12-2pm (1/11 & 3/22)

Art Park • $1.50

Ages 1-5 10:30-11:30am, Monday & Thursday

Baby Gym • $1 Ages 6-17 months 9:30-11am, Tuesdays & Wednesdays 1-2:15pm, Tuesdays, Wednesdays, & Thursdays Indoor Park • $1 Ages 1-5 9:30-11am, Monday, Thursday & Friday 1-3pm, Tuesday & Wednesday 12-2pm, Thursday & Friday Toddler Gym! • $1 Ages 1½-3 11:30-1pm, Tuesday & Wednesday 1-2:30, Friday Men’s Basketball • $3 Women’s Basketball • $3

Ages 18 & up 7:30-9pm, Wednesdays Ages 18 & up 7:30-9pm, Mondays

Game Room Ages 8-17: 3:30-7pm(M-Th), 3:30-5pm(F) Ages 18 & over: 7:30-8:30pm, Monday-Thursday

St Johns Community Center Art Park • $1

Ages 5 & under: 10-11:30am, Friday

Indoor Park • $1

Ages 5 & under: 9:30-11:30, M/W/F

Baby Gym • $1

Ages 5 & under: 9:30-11:30, Thursday

Open Basketball Ages: 18 & up, 7-9pm, Monday Ages: Youth & Teen, 3:30-5pm, Monday-Friday Friday Night Live!

Grades 6-12: 7-10pm, Friday

Did you know? You can buy an individual Active Pass at CJCC or MDCC for around $1 per day! See pgs 8 & 26


Matt Dishman Drop-In Activities 34 Matt Dishman Community Center


1120 SW 5th Ave., Suite 1302 Portland, OR 97204 Address Service Requested

Matt Dishman Community Center Spring 2014 Activities  
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